Posts tagged with "lifestyle"

Mina tocalini illustrates article for 360 MAGAZINE

Brands You Will Love In 2021

There is no shortage of new and established products out there for consumers to try in 2021. One thing that has become obvious over the past year is consumer preference for quality. Because online shopping has skyrocketed consumers in the U.S. and around the world are seeming to tend to require more information about the products they buy. The reason being that, while browsing is something you do even when shopping in person, the level at which you can browse when ONLINE shopping is far superior. 

Say you are at a big box store looking at laptops. Maybe there will be ten options there for you to choose from or, if the place is especially large, maybe you’ll get twenty. But on the internet, there are literally hundreds of options – all of which you can research and choose from at your leisure until you choose the right one. While increased variety is certainly not a bad thing, it can also lead to something called “decision paralysis” where your mind gets overwhelmed at the number of options and defaults to something familiar. This is where curated lists like the one below come in handy: We did the research to pick out some of the best brands so that you don’t have to!

Organic Protein

Whether you are a fitness fanatic or not, protein powder is on just about everyone’s shopping list these days. Supplementation should not be thought of as a “substitute” for a good diet but, when taken in combination with a good diet, high-quality (preferably organic) protein products like those from Orgain can make a world of difference in terms of your overall health. 

Adding a high-quality protein powder or drink to your diet can lead to better muscle growth, improved appearance of your skin, more energy, less hunger, and more. 

A Secure, Portable Cubby

Tech Tub2 is a way to keep multiple electronic devices safe when you travel with kids, or students, or whatever the case may be. The device is epecially designed for educators but also has important uses for coaches, parents, and others.

Athletic Apparel

Like every other facet of life, exercise (and physical activities in general) have a uniform. That’s not to say you should be wearing a suit on the basketball court, but you should be wearing the athletic version of the RIGHT STUFF. And that’s where tasc performance comes in. Offering some of the best in bamboo-based technology, clothing from tasc will help you look the part and feel the part whenever you are doing something athletic. It’s high-performance athletic apparel for adults with an authentic approach to their fitness.

High-Quality CBD

CBD has a wide range of benefits, many of which are only now be discovered by the American public. But not all CBD is created equal. If you are looking for a product to help you sleep better or to help reduce your muscle or joint aches and pains, considering going with broad spectrum CBD from Healist Naturals.

Shaving Done Right

LTHR Shaving makes shaving a genuinely enjoyable experience. Sure we all know that a warm, old-fashioned shave feels better and makes you look better than a rush job. But who has the time? With the hot lather shaving device by LTHR, now you do!

The Best In Men’s Jewelry

JAXXON is bringing back men’s jewelry in a big way. Whether you’re thinking about a gold chain, silver bracelet or anything in-between checkout JAXXON for high-quality jewelry at reasonable prices.

The Best Way to Get Comfy

This faux fur blanket from Everlasting Comfort is the only comfort you’ll need while traveling or when snuggling up on the couch. The right blanket makes all the difference when it comes to sleep or relaxing at the end of a long day. That is why, even when it comes to your blanket, it pays to get something that is genuinely high quality and which will feel comfortable enough to help sleep better and relax easier.

Conclusion

Organic protein, athletic apparel, and more. Many products have come out over the past year with those listed here being among the best. Enjoy!

BeBe Shopp illustration by Heather Skovlund for 360 Magazine

Miss America Partners with Rowan University

Miss America Partners with Rowan University for 100th Anniversary Archival Project

With an eye on history and ideals of beauty, students digitize Miss America archives

“There she is…”

One hundred years of artifacts from the Miss America Competition—from jeweled crowns and velvet capes to programs, photographs, judges’ books, oil paintings, films, and business records—tell more than the story of the competition.

They also provide a rich look at both American and New Jersey history and help illustrate how ideas surrounding beauty and women’s roles in society have changed over a century. 

Now, through a unique partnership with the Miss America Organization, Rowan University students are sifting through the organization’s expansive archives and digitizing the artifacts. Their work, currently underway in the Digital Scholarship Center at Campbell Library, will be the cornerstone of the new Rowan Digital Collections.

Scholars worldwide eventually will have access to the artifacts through the archive, hosted by Rowan Libraries.

Currently, the massive Miss America collection is tucked away in storage in South Jersey. The storage contains a treasure trove of floor-to-ceiling artifacts from the competition.

The Miss America Organization will continue to retain the physical artifacts. But the digitization, which began with program books and some oil paintings of former winners, will ensure the artifacts are categorized and documented–and available widely to future scholars.

The preservation partnership was orchestrated by University administrators, who were approached by the Miss America Organization.

‘An enduring feature of American culture’

“We’re excited Rowan is doing this, and we’re thrilled the University sees value in this project,” says Shantel Krebs, chair of the board and interim president and CEO of the Miss America Organization.

“This is New Jersey history. The digitization project will help others learn more about the quintessential competition and its evolution from a ‘bather’s revue’ into a nationally recognized non-profit that offers scholarship assistance and helps thousands of young women from America to improve their communities through service.”

The project will be a crucial resource to scholars and students, notes College of Humanities & Social Sciences Dean Nawal Ammar.  

“The Miss America competition has been an enduring feature of American culture, producing idealized images of female beauty and achievement,” says Ammar.

“However, the pageant also has been a space to challenge those images, both inside and outside the competition hall. This collection will be an invaluable source for the study of American history, culture, women’s history, business history, media studies, and many other topics.”

Project manager Katie Turner, a professor of history and American Studies, says Rowan students working on digitization are gaining first-hand experience of the archival process. 

“This is a great opportunity for our students to get their hands on history and to really see what goes into making a collection,” adds Turner. “Everything today is digitized for students. They often don’t get to see and touch historical documents. When you sift through paper and do research in an archive, there’s a real commitment to the work.”

Founded as a bather’s revue by businessmen in 1921 as a gimmick to lengthen the summer tourist season in Atlantic City by capitalizing on popular American ideals of female beauty, the competition in its early years was often a steppingstone for women who wanted to pursue show business careers. More than 100,000 people swarmed onto the Atlantic City Boardwalk the first year to watch 16-year-old Margaret Gorman be crowned.

Candidates in the 1920s were rated by judges on everything from the construction of their heads to their “grace of bearing” to their eyes, hair, torso, and hands. Every measurement—from ankles to biceps to head—was recorded by judges and assessed on a points system.

By the 1950s, the competition, under the leadership of Lenora Slaughter, the program’s director for more than 25 years, had been transformed into a source of scholarships for contestants. In 1958, more than $200,000 in scholarships were awarded.

A crown jewel for Atlantic City.

But the competition, a crown jewel for Atlantic City, has not been devoid of controversy. In 1968, it was the site of the first major women’s liberation protest in the United States, when the New York Radical Women, some 400 strong, protested on the Atlantic City Boardwalk. They maintained that the competition objectified women and upheld female stereotypes.

Protestors through the years also objected to the program’s exclusion of women of color. The first Black Miss America, Vanessa Williams, was crowned in 1983—more than 60 years after the competition’s founding.

That isn’t lost on Rowan senior English and writing arts major Destiny Hall, who is working on digitization. She started with the 1984 Miss America magazine, where Williams is featured prominently. Hall, a women’s and gender studies minor, says work on the project has been eye-opening as she explores her own views of feminism.

“Part of being a feminist is allowing women to be whatever they want to be. I have a complicated history with Miss America. In the beginning, I saw it as sexist. Now, I see it as a celebration of womanhood. Many of these women compete to further their careers,” says Hall, 22, who will attend graduate school at Columbia University in the fall as she pursues a career writing fiction for women.

“Through this project, I feel like I’m preserving history and I really appreciate that. It’s important to have this information and to have access to it.”

Freshman English major Grace Fox, who is pursuing the Thomas N. Bantivoglio Honors Concentration in the Honors College, is digitizing program books.

“I’m hoping I’ll find one nugget…something nobody knows about,” says Fox. “I’m definitely looking at the advertisements, the kinds of products they marketed, the images of fashion. There’s so much value in this work. It’s so applicable to things we talk about in class, including how societal views on women’s bodies are enmeshed in the culture we see.”

Robert Hilliker, interim associate provost and director of research engagement and scholarship at Rowan Libraries, and Michael Benson, digital scholarship specialist, are overseeing the digitization work. Additionally, Center for the Advancement of Women in Communication Director Julie Haynes, whose research focuses on depictions of gender in popular culture, is involved in the project.

About the collection

While programs, photos, and other ephemera are being scanned, other artifacts, such as crowns, trophies, and a Waterford scepter carried by winners, will be photographed. Scores of oil paintings and sketches of winners, including some sketches by renowned portrait artist Everett Kintsler, whose work includes official White House portraits of Gerald Ford and Ronald Reagan, will be digitized under the guidance of Rowan art historians.

Rowan’s Department of Radio/Television/Film may assist in digitizing hundreds of films and slides, some of which were donated by shore-area residents who religiously attended the annual Miss America parade on the Boardwalk.

“Prioritization of the digitization will be quite a project,” Hilliker notes. “The collection is so special from an archivist’s standpoint because it contains varied materials. That will make for some interesting research projects, but it also presents a lot of technical challenges. For our students, this project certainly will be an excellent apprenticeship in digital preservation.”

The collection is an eclectic mix.

The same storage that currently houses the unwieldy Golden Mermaid trophy, presented in the early 1920s to the winner, also includes the crown of 1955 winner Lee Meriwether, who went on to a successful television career. Then Miss California, Meriwether was the first Miss America to be crowned on television, an event that drew 27 million viewers.

Stars flocked to the competition over the years. Grace Kelly was a judge. Marilyn Monroe was the grand marshal of the parade in 1952. Eddie Fischer was a host before Bert Parks, famed singer of the “There She Is” Miss America theme, emceed for 24 years.

The collection also includes Slaughter’s personal scrapbooks. Some of her other papers are housed at the Smithsonian Institution.

Some of the artifacts, such as the film of Meriwether being crowned, were lost during an Atlantic City Nor’easter some years ago. That makes the digitization project particularly valuable, Krebs notes.

BeBe Shopp, Miss America 1948, says she’s delighted Rowan students are preserving Miss America’s legacy.

“This will make it easier for anyone to view our history and learn how Miss America has grown and become even more vital to young women today,” says Shopp, who represented Minnesota in the competition. “This is important. What an experience the students must be having combing through hundreds of thousands of documents and learning about our past. At my age, I’m thrilled that they are going to preserve me for ages to come.”

Supporting the archival work

The Miss America Organization has established a campaign to help fund the digitization project and preserve the thousands of artifacts in the organization’s 100-year history. Visit the organization’s funding site to learn more about supporting the work.

Elle Decoration Canada illustration by Heather Skovlund for 360 Magazine

Elle Decoration Canada

ELLE Decoration Canada: Discover the first exciting issue from KO Média

KO Média is proud to unveil the inaugural issue of ELLE Decoration Canada.
 
The world leader in interior design publishing, ELLE Decoration’s most recent addition showcases inspiring interiors, avant-garde trends, design hotspots and pro tips from creators, both Canadian and international – including a cover story about the ultra-luxurious penthouse of a Montreal fashion entrepreneur, whose Little Italy triplex is bringing nature inside. Inspired by the Italian renaissance – think loggias and colonnades – the hidden oasis includes a 200-square-foot inner courtyard featuring burnt wood, tons of plants and a Japanese bath.
 
In another lush feature, a Manhattan-based, Canada-born designer offers a fresh take on old-school luxury with a redesign of an urban glass home, complete with rooftop English garden. “Walls provide a certain privacy, just like a garden,” says Garrow Kedigian, whose clients include members of the royal family and the Burj Khalifa in Dubai.
 
In decor trends, green is taking centre stage, so the debut edition features absinthe, teal and fern designs for your outdoor oasis; gardening tips and “Perfection” fennel; ultra-stylish transportable grills for everything from Neopolitan-style pizza to s’mores; and even handmade Vietnamese bowls made with food-grade varnishes and cashew apple resin.
 
Looking back while looking forward, it also covers the history of cane and rattan furniture as well as modern interpretations worth getting excited about, from panel lighting to cocoon loungers.
 
Like its 26 international siblings with their more than 10 million total readers, the Canadian edition of ELLE Decoration extends beyond the home, in this case digging into the story of a top Canadian chef who goes from painstakingly assembling culinary art on handcrafted ceramic plates to ladling it into takeout containers in a story that covers everything from restaurant design to the ethics of dinnerware).
 
Plus, moon-inspired decor; rebellious interpretations of everyday objects; and getting cozy with Danish hygge via simplicity, functionality… and plenty of light.
 
The edition even features a new Champagne bottle design, just in time to celebrate the magazine’s launch!
 
The first issue of ELLE Decoration Canada will hit stands on April 19th, 2021.   

KO Média also publishes ELLE Canada, ELLE Décoration QuébecELLE QuébecMagazine VÉROdi Stasio, and K pour Katrine magazines.

Perfect Hydration illustration by Heather Skovlund for 360 Magazine

Hydration Benefits

The best ways to hydrate & the benefits of alkaline water.

We all know that water is foundational to our well-being. Our health and our life depend on it. Yet, an estimated 75% of Americans are chronically dehydrated, a figure that is exacerbated by the constant consumption of caffeinated beverages, alcohol and diets high in sodium. We’ve all experienced fatigue, irritability, headaches, or a foggy mind from dehydration. So why not pay more attention to how we hydrate? The simple act of drinking refreshing alkaline water, monitoring consumption, and developing better hydration habits can boost energy, support skin and immune health, and so much more. Here’s how you can get started.

What is Alkaline Water?

Alkaline water has a higher pH level, typically 8 or 9, as opposed to regular water which taps out around 7. Water with a higher pH can help balance the acid in your body, support a healthy immune system, keep things moving, and ultimately achieve a more premium state of hydration. For these and many other benefits, alkaline water has been deemed the go-to water option in achieving optimum hydration.

One brand we recommend is, Perfect Hydration (pH) Alkaline Water, which has a pH level of 9.5 and a unique blend of electrolyte minerals, without the sodium and chlorine used by most other water brands. Ultra-purified and ionized, pH’s 9 stage-filtration process also results in an incredibly crisp and refreshing taste, making it easier to consume higher quantities of water at a time.

Who should drink alkaline water?

Short answer – everyone! Alkaline is safe to drink at all ages and stages of life. Over the past year as many people transitioned to work from home due to the pandemic, alkaline water has become a popular choice for consumers looking to support their immune health, particularly those increasingly seeking solutions that can be easily incorporated into their daily routines.  

Alkaline water has also been adopted by many top tier athletes – including Julian Edelman (NFL Wide Receiver), Alfonzo McKinnie (NBA Player), Livlo Golding (Fitness Expert), Summer Fenton (Professional Snowboarder) and Sierra Blair Coyle (Professional Rock Climber) – who have all partnered with Perfect Hydration to keep their bodies in a peak, hydrated state for ultimate performance. Any athlete knows that water consumption to replace sweat loss is essential in thermoregulation and preventing cramps, heat exhaustion, heat stroke and more.

In the hot, summer months, hydration becomes even more important. Avoiding products with high sugar and sodium levels is key among health-minded individuals who are swapping complicated, sugar-dense beverages with functional beverages that serve the body.

What Alkaline Water Can Do For You

Beyond hydration and immunity, alkaline water is believed to have properties that aid in:

  • detoxifying the body
  • weight loss
  • cancer resistance
  • colon-cleansing
  • reducing bone loss
  • reducing headaches and inflammation
  • stress management
  • improving metabolism and digestion

Size Matters

In attempting to keep the body in an optimum state of hydration, consuming adequate quantities water is key. Recommended daily intake of water ranges from about 11-16 cups or 88-128 oz. But the average intake among Americans is about 3.9 cups per day, indicating that small sips from a glass throughout the day just isn’t enough. Keeping a liter or more on hand at all times allows you to track the amount of water you are consuming to ensure your hydration goals are met.

Perfect Hydration recently launched a 1.5 liter bottle and one-gallon bottle at select Ralph’s stores in southern California and CVS stores across the US. These new sizes are flying off the shelves as consumers call for function, value and convenience in every water product they purchase.

Currently Trending…

The alkaline water industry is catching on to consumer’s desire for packaging beyond plastic, pushing beverage leaders to think about their sustainability practices. This year, Perfect Hydration is launching their premium, enhanced water in 16.9 oz. recyclable aluminum cans to meet the growing demand for functionality, hydration, and sustainability. They are also converting their 1-liter, 1.5-liter and 1-gallon bottles to post-consumer recycled plastic (rPET) as a part of their commitment to serve the wellness of consumers and the health of the planet.

Unlike other brands that mine water sheds and mineral springs, pH uses US-based renewable water sources. They don’t have to ship water to or from remote locations across the globe, which means lower carbon emissions as a result of less freight. In addition, Perfect Hydration’s current bottles are made of BPA-free, 100% recyclable PET-1, which is the most commonly recycled plastic on the planet.

Perfect Hydration is also an Official Supporter of the American Red Cross, offering $250k in donations that benefit disaster relief and blood services programs. 

Their model proves proper hydration can be achieved in tandem with eco-conscious and community-based efforts.

A Bright Future

It may not surprise you that global sales and consumption of alkaline water continues to steadily rise, with sales growth consistent at more than 40% per year since 2013, according to a report by Zenith Global. Its benefits are wide reaching, and the crisp taste has consumers coming back for more.

Eating disorder illustration by Heather Skovlund for 360 Magazine

Eating Disorders × Covid-19

Eating Disorders and Covid-19

More than 30 million people in the U.S. suffer from eating disorders

COVID-19 can be a nightmare for thembecause of the following triggers:

  • Empty grocery shelves
  • Feelings of uncertainty and loss of control
  • Social media messages about avoiding the “Quarantine 15” pound weight gain are especially harmful to those with existing eating disorders.

A recent study conducted by the International Journal for Eating Disorders found that symptoms worsened across the board for people with anorexia, bulimia and binge-eating disorders nationwide since the lockdowns in March. Among respondents, 62% of people with anorexia have experienced more severe restriction and food fear during the pandemic, while 30% of those with bulimia and binge-eating disorder reported experiencing more binge-eating episodes, and a greater urge to binge.

Some of the facts about eating disorders are sobering:

  • 9% of the US population will suffer from an eating disorder in their lifetime
  • Almost 1% of us suffer from anorexia nervosa
  • Between 2-3% of us have bulimia nervosa
  • Binge eating disorder (BED) is experienced by between 2-3% of us
  • 10% of those with eating disorders lose their lives as a result
  • Eating disorders are second only to opioid overdose as the deadliest mental illnesses
  • About 26% of people with eating disorders attempt suicide

Eating Recovery Center is the nation’s largest eating disorder treatment center (with offices around the country, & virtual treatment options).  Eating Recovery Center provides comprehensive treatment for anorexia, bulimia, binge eating disorder, and other unspecified eating disorders.

Self love illustration by Heather Skovlund for 360 Magazine

Why Detox Now

By: Edward Jones, founder of  Nutrition World

Are you ready to restart your health similar to how we reset our phones when they get slow and sluggish? The cumulative effects of living, eating and breathing in our toxic world are very often causing our bodys to be sluggish, decreasing our energy, brain function,  producing weight gain and reducing the quality of our life.  

I have been counseling people for more than four decades on the subject of detox for the betterment of their health through my wellness clinic and personal education. Observing my clients over the years has clearly shown me the vital importance of effective therapies regarding detoxification in order to attain results to optimize their health. I will be offering you three steps to effective and healthy detox methods in this article.   

The science of detoxification of every single living organism has been intensively studied and its biochemistry illustrates its varied mechanisms of action. The mere fact that nature placed highly efficient detox pathways within all living creatures confirms its vital importance to the continuation of life. Traditional medicine does not recognize the negative effects of toxins like hormone disruptors, mold, pesticides, fungicides, carcinogens, and the list goes on and on. Even in the best situations where we embrace organic foods daily and clean lifestyle we continue to be exposed to toxins from vaccines, mold in the workplace or home, pharmaceuticals, water, skin care products, suntan lotions, chemicals like Roundup (which is found in almost all foods), and the list goes on and is almost endless. The body has only so much capacity within its system of detox and clearly these days the body is often at or beyond capacity in many individuals.

One of the most stunning studies performed showing the potential serious concerns of toxins in our daily life was on analyzing umbilical cord blood. Not that long ago, scientists believed that the placenta shielded cord blood — and the developing baby — from most chemicals and pollutants in the environment. In the study spearheaded by the Environmental Working Group (EWG), two major laboratories found an average of 200 industrial chemicals in umbilical cord blood. The blood harbored pesticides, consumer product ingredients and wastes from gasoline and garbage. Information such as this can motivate people toward the clear need for detoxification. The first step in assisting anyone with his or her health is making sure they clearly understand and believe in the process itself. Many traditional healthcare practitioners often do not use detoxification as part of their toolbox. This makes education a top priority to achieve success.

For the majority of individuals when they hear the word “detox” they are thinking colon and going to the bathroom. We know regularity does have a place in lessening toxins, but I am more concerned with cellular detox for most of my clients. I always address the issue of regularity and the need to work towards regular bowel movements, but too many so called natural cleansers are nothing more than hidden laxatives. Ingredients such as aloe, cascara, chinese rhubarb, and of course senna are often addictive and are simply cleansing what was eaten over the past few days and not cellular detox.  Nutrition World is very aware of this issue and is devoted to honest education when speaking to customers on this issue. I encourage anyone considering detox products to be an informed consumer. 

Three steps to finding an effective and healthy detox method:

My first recommendation for reducing the toxic load within our cells is fasting. I find intermittent fasting five days a week by eating within an 8 to 10 hour window and not eating the remainder of the day and night is very effective for everyone.  This offers benefits regarding weight loss, insulin balancing, sleep, optimizing glucose levels, and improving brain function.  

Sweating is option number two. Toxins are generally located within the fatty cells and increasing body temperature releases the toxins. I prefer a dry heat sauna for 30 minutes several times a week.  Of course sweating of any kind will be of benefit regardless of how it is done.  

The third option is the consideration of taking nutraceutical and botanical supplements in the form of a detox plan. No one ingredient will accomplish this goal which is why I have three methods of supplementation with natural remedies that further accelerate the process of optimal cleansing. The level of toxicity will determine which detox bundle to consider. You can learn more about the right supplement detox plan for you through my education podcast, The Holistic Navigator. Remember to always consult with your healthcare professional before using any products if you have a health condition.

Source: Chemical analyses of 10 umbilical cord blood samples were conducted by AXYS Analytical Services (Sydney, BC) and Flett Research Ltd. (Winnipeg, MB).

Biography: Edward Jones, is a holistic health expert who has spent a lifetime dedicated to educating consumers about healthy living through his famed Nutrition World, and the preventative health practitioner venue he founded and directs, The Wellness Corner, in Chattanooga, Tennessee. Since opening his doors at Nutrition World in 1979, Jones has presented at hundreds of nutrition and health events, conducted numerous media interviews, and has written and contributed to multiple publications, including the book, “101 Great Ways to Improve Your Health.” Known to many as a navigator of health, Jones is the host of “The Holistic Navigator” podcast that airs weekly to educate consumers about the latest science and trends in nutritional intervention, with the objective to help others take control of their own health. An adventurer at heart, and passionate pilot, Jones practices what he teaches through his highly successful wellness centers that are accessible virtually throughout the country. He is an avid exerciser, salsa dancer, traditional archer and devout meditator. Jones once set an “unofficial” world record in 2004 by achieving 285 pull-ups in one hour and for his 63rd birthday he recorded completing 63 continuous push-ups. Through proper exercise, good food choices and nutritional supplementation, Jones believes you can lead a fulfilled, adventurous life, no matter your age, as he has helped thousands of people on the path toward health and wellness.

Edward Jones
Photo provided by Nutrition World

5 Ways to Save More Money for a Down Payment on Your Home

There are plenty of reasons to buy your own home. Some of them are practical. In many places, mortgage costs are lower than rent. There are tax breaks associated with having a mortgage. A house can also be an excellent investment. However, many of the reasons are also emotional, and you may find yourself wanting to a buy a home even if it might not be the optimal financial decision. 

It can be comforting to know that you are not reliant on the whim of a landlord. If you are a DIY type, you may long to have a place of your own that you can put your stamp on. One of the big barriers to homeownership is money, and having more money for a down payment can get you a better payment plan. Below are several ways to help you save for this down payment.

Make a Budget

This is the first, fundamental step. Making a budget nearly always means that you will find places where there is waste, and you can put this money toward a home instead. Even though you are probably enthusiastic about saving, you should make sure that you don’t cut your budget to the absolute minimum because this is too hard to stick to. A budget that you can live with allows slow and steady savings.

Sell Your Life Insurance Policy

You might actually not realize that you have some valuable items that you could sell, such as your life insurance policy. Both permanent and term coverage can be sold, and it only takes a few seconds to get an estimate of your policy’s value. If you are single and do not have dependents, this might be a particularly attractive option. On the other hand, if there is a family that depends on you and they would need the money from the policy if anything happened to you, you may want to look at selling other items.

Sell Other Items

You can make money selling clothing, furniture, books, cookware and more. Whether you want to put them online, have an old-fashioned yard sale or take them to a consignment or other shop that buys used items, this is a quick way to make some cash on things you weren’t using anyway—and you won’t have to move them to your new home.

Gig Work

Gig work can be a great way to pick up some extra money because unlike a part-time job, it requires little commitment. You can deliver food, give people rides, walk dogs, mow lawns or do any number of other things and put away everything that you make toward your down payment. You might be surprised at how fast this can add up.

Look for High-Interest Savings

You can turn the money that you’re making from all of the above suggestions into even more money if you can get paid interest on it. While many traditional savings accounts offer low interest rates, if you do not need access to your down payment money for a while, you might look into certificates of deposit and other vehicles that may give you higher rates and make you some money without having to do anything at all.

Tips for Getting More Activity into Your Life

Are you interested in changing your lifestyle to make it more active? If you’ve always been more of a couch potato than a weekend warrior, it can be hard to get motivated to move more. However, there are plenty of ways to ease into a more active lifestyle, and some of them even allow you to keep doing the same favorite activities you’d do from your couch.

Indoor Machines

If you have a lot of sporty friends, they’re probably always touting the benefits of the outdoors to you, but let’s face it: the drawbacks include things like heat, cold and bugs. If you don’t love the outdoors and you aren’t a fan of exercise classes and really all you want to do is keep watching your favorite streaming comedy or drama, you can have your cake and eat it too. Stationary exercise bikes and treadmills allow you to watch whatever you like or even read while you move. You might be surprised at how easily the miles slip away when you’re distracted.

Starting Small

Maybe you actually love the idea of being the kind of person who heads out happily for a 10-mile run or a 50-mile bike ride but you’re intimidated by the idea of getting started. Those first steps can be the hardest, but starting small doesn’t just make it easier for you. It’s actually the key to success. If you try to do too much, you’ll quickly get discouraged, but taking a short walk on your lunch break or making an effort to get more active with your kids are easy ways to slowly make activity a more regular part of your life. 

You might also look at ways to ensure that physical activity is enjoyable and comfortable for you. If you want to get into hiking, you don’t have to sleep in a tent every night. You can take day hikes and still sleep in your own bed every night. If the thought of cycling up big hills or on hot days intimidates you, you may want to consider an eBike. These battery-operated bikes essentially let you put in the amount of effort you feel comfortable with. If you do choose cycling, make safety a priority and wear a helmet. This can save your life if you are in accident.

An Active Desk

If you spend a lot of time working at a desk, this is actually a prime opportunity to get some movement in throughout the day. Sitting on an exercise ball instead of in a chair can help you strengthen your core while a treadmill desk lets you pedal while you work. You can even try out a standing desk.

Join a Group

A great way to get motivated to make a change in your lifestyle is by joining a group, either virtually or in person. On social media, you’ll find many different options based on activity, age or other factors. This can be especially helpful if you don’t have friends or family members who have particularly active lifestyles.

Rob Kenner book illustration by Heather Skovlund for 360 Magazine

Rob Kenner × Nipsey Hussle

Rob Kenner is one of the most prolific and influential voices in hip hop publishing and a founding editor of Vibe magazine. 

After meeting Nipsey Hussle in the offices of Vibe, Kenner spent the next ten years tracking the life and career of the hip hop mogul, artist, and activist. THE MARATHON DON’T STOP: The Life and Times of Nipsey Hussle by Rob Kenner (Atria Books; Hardcover; March 23, 2021; $27.00; ISBN: 9781982140298) ​is the first in-depth biography of Nipsey Hussle, whose transformative legacy inspired a generation with his motivational lyrics and visionary business savvy—before he was tragically shot down two years ago, on March 31, 2019 in the very neighborhood he was dedicated to building up.

Combining on-the-ground reporting and candid interviews with Hussle’s friends, family, and peers, THE MARATHON DON’T STOP traces the life and work of an extraordinary artist, placing him in historical context and unpacking his complex legacy.

Some details of Hussle’s life that Kenner can discuss in an interview include:

  • Ermias Asghedom, before he was Nipsey Hussle, was a brilliant, soft-spoken, and underestimated young man who loved hip hop with a passion and was determined to build his own successful music label and clothing business—as well as other businesses that would employ many members of his community.
  • His life in the Crenshaw District starting in 1985, placing Hussle in historical context within the evolution of Hip Hop, Los Angeles, and America.
  • Hussle’s genius as a teenager who built his own computers and went on to push the envelope of technology in growing his businesses as well as innovating new revenue models for independent musicians that have since been adopted by the mainstream music industry
  • Hussle’s life-changing trip to Africa to visit his father’s family in Eritrea, as well as his little-known first meeting with Afeni Shakur, long before he called himself the ‘Tupac of My Generation’ or even took the rap name Nipsey Hussle.
  • Hussle’s impact as an activist, and his efforts to re-align L.A. gang culture with the mission of organizations like the Black Panthers…AND MORE.

Rob Kenner is one of the most prolific and influential voices in hip-hop publishing. A founding editor of Vibe, Kenner joined the start-up team of Quincy Jones’ groundbreaking hip hop monthly in 1992. During a nineteen-year run at Vibe he edited and wrote cover and feature stories on iconic cultural figures ranging from Tupac Shakur to Barack Obama as well as writing the acclaimed column Boomshots. Kenner’s writing has appeared in ComplexGeniusMass AppealPigeons & PlanesEgo TripPoetry magazine, The New York Times, and Billboard. He’s also produced and directed documentary shorts on the likes of De La Soul, Nas, and Post Malone. As an editor at Vibe Books, Kenner worked on the New York Times bestseller Tupac Shakur and contributed to The Vibe History of Hip Hop. He went on to co-author VX: 10 Years of Vibe Photography and produced the book Unbelievable, a biography of The Notorious B.I.G. by Cheo Hodari Coker Jr., which was optioned for the motion picture Notorious.

Lil Nas X 'Satan Sneaker' illustration by Heather Skovlund for 360 Magazine

NIKE vs MSCHF

Nike has filed a federal trademark infringement lawsuit against MSCHF shoes that released a controversial customized version of its sneakers “Satan Shoes” with rapper Lil Nas X. In the lawsuit filed today, Nike accused MSCHF Product Studio, Inc. of trademark infringement over the designer’s 666 pairs of modified Nike sneakers made in collaboration with the “Old Town Road” singer. All 666 pairs sold out Monday.

Fara Sunderji is a partner at the international law firm Dorsey & Whitney in its New York office. Sunderji has extensive expertise in all stages of trademark, copyright, clearance, prosecution, maintenance, enforcement, and litigation. Of the lawsuit she says, 

“Nike’s swoosh is probably one of the most recognizable non-word trademarks in the world.  You see it and you automatically think of Nike as the source of the good on which it appears.  This is how trademarks are supposed to operate, as a source identified.  Nike’s case here is pretty simple to understand:  MSCHF is selling Nike Air Max 97’s that have been modified in a way in which Nike does not approve.  People see these “Satan Shoes” and think they come from Nike and some people don’t like that.  Nike, therefore, claims that the release of these “Santa Shoes” is harming its valuable brand,” Sunderji says. 

“MSCHF will likely argue that they are protected under a theory called the First Sale Doctrine, which allows third parties to resell trademarked goods that have already entered the marketplace.  But the doctrine is limited to the sale of genuine goods.  The doctrine is based on the premise that consumers are not being deceived because they are receiving what they have bargained for, the trademarked good. Under Second Circuit case law, goods are not genuine if they do not conform to the brand owner’s quality control standards, and it is easy to guess Nike’s take on this issue – Just don’t do it,” Sunderji says. 

According to NBC News, the lawsuit states “We don’t have any further details to share on pending legal matters,” Nike said. “However, we can tell you we do not have a relationship with Lil Nas X or MSCHF.”

Trademark attorney Josh Gerben of Gerben Perrott PLLC stated to CNN Business that “It’s a legal rationale that grants artists who purchase and repurpose individual copyrighted products the ability to express and profit off their own creativity.”. He also pointed out Nike shoe redesigners like MSCHF commonly sell their work on online marketplaces. “You’ve got all kinds of artists that go out there and they take a shoe, and they’ll do a whole bunch of custom art on the shoe and maybe resell it for $1,000-3,000,” Gerben said. “This is something Nike is well aware of and has done absolutely nothing to mess with because there’s a sneaker culture here.”

Lil Nas X isn’t named as a party in the lawsuit. Representatives for the musician did not respond to calls or emails requesting comment.

The backlash from social media is incredible with thousands of people expressing their opinions with the shoes and the representation they bring:

  •  South Dakota Governor Kristi Noem tweeted “Our kids are being told that this kind of product, is not only okay, it’s “exclusive.” But do you know what’s more exclusive? Their God-given eternal soul. We are in a fight for the soul of our nation. We need to fight hard. And we need to fight smart. We have to win.”.
  • NBA star Nick Young tweeted “My kids will never play Old Town Road again… I’m still debating about wearing Nike after this come Nike a drop of blood for real”.
  • On Instagram, celebrity musician Miley Cyrus shares a photo proudly wearing the controversial sneakers, captioning the post “Can you see Satan?”.

The controversial ‘Satan Shoes’ were strategically dropped after the release of Lil Nas X’s music video for “Montero (Call Me By Your Name)”, which has already been viewed more than 54 million times.

Lil Nas X took to Twitter in his true fashion posting “I spent my entire teenage years hating myself because of the shit y’all preached would happen to me because I was gay. So I hope u are mad, stay mad, feel the same anger you teach us to have towards ourselves.”