Posts tagged with "workout"

New Health Trend: Aqua Cycling

New health trends are quickly emerging as people seek ways of keeping fit. One effective health trend is aqua cycling. Aqua cycling continues to gain popularity for being the perfect exercise that offers maximum health benefits with very minimal pain. 

What is Aqua Cycling?

Aqua cycling is a form of aerobic exercise that uses a specialized stationary aqua bike, known as a Hydro-rider, in a pool. The equipment is submerged in 1.2 meters -1.6 meters of water and it features 4 paddle flywheels to ensure resistance increases as the cycling speed increases.  Water Cycling combines a low-impact but intense cycling workout with arm, chest, and core exercises for full-body fitness which is easier on your joints than other forms of cardio like running. 

Health Benefits Of Aqua Cycling

Improves Cardiovascular Health

The aqua cycling workout is the perfect way to maintain heart health and a healthy cardiovascular system. Water cycling enables you to have a higher intensity workout but maintain a lower heart rate since your heartbeat frequency is 10% lower while working out in water than when on land.

 Working out in the water has many benefits for heart health and help those suffering from a heart condition manage it and live a healthy life. The benefits of water fitness include: Making the heart stronger, decreasing the resting heart rate, making blood vessels more supple & reducing blood pressure Increasing stroke volume.

Improved flexibility

While you’re riding on a stationary bike in the water, your body will be working to support itself as it moves. This will help improve your flexibility and range of motion in your hips and knees, which can be especially beneficial for people who spend a lot of time sitting or standing up straight all day. 

In addition, it’s also great for loosening up your back and shoulders—especially if you’ve been experiencing pain or tightness there.

Many people find that aqua cycling helps them improve their posture. Aqua cycling has low impact on joints and does not lead to micro-damage to muscle fibres and connective tissues. This reduced impact on your joints, muscles, and bones can help improve your posture since there is no micro-damages or injury that could negatively affect your body positioning.

Weight loss

Aqua cycling is a low-impact exercise that burns calories and tones your body. The water creates resistance, which helps you burn more calories than other forms of exercise, while also providing a comfortable environment to perform.

Aqua cycling is an excellent way to achieve weight loss goals. The high resistance of the water makes aqua cycling a quick and effective calorie burner. This burns up to 800kcal per hour since your body works harder and has a higher metabolic rate, leading to reduced body fat. 

The high resistance and evenly distributed load ensure that body muscles are evenly exercised, giving the body an even look. This is unlike normal exercise where some muscles are exercised more, giving the body an uneven appearance with some muscles being bigger than others. 

Low-impact workout

Aqua cycling is a low-impact workout that allows you to get the most out of your cardio time. Because it’s done in water, there’s low impact on joints, muscles, and tendons which makes this an ideal exercise for people with joint pain or injuries.

 The buoyancy of the water also helps to distribute the weight of your body evenly so there’s less pressure on your joints. This means no next-day soreness and you can continue to work out more frequently.

Low risk of injury

Aqua cycling is a low-impact workout that can be done by people of all ages and fitness levels. While the motion of pedaling in water may take some getting used to, the risk of injury is minimal compared with other exercise options.

 It’s also great for those who are injured or disabled and want to stay active, as well as those who are new to exercise but aren’t ready for high-impact workouts yet. 

Improve Coordination And Body Strength

Aqua cycling improves coordination and body strength in the following ways;

  • Balance and coordination: The water provides a natural resistance that helps build your balance and coordination.
  • Strength: Cycling under water causes hydrostatic pressure that increases blood flow to the muscles. This energises your muscles so they don’t fatigue quickly, enabling you to work out longer and build stronger muscles.
  • Core muscles: Vigorous cycling is an effective way to improve core strength by working the abdominal muscles, back, and pelvic floor muscles.
  • Flexibility: Since you are exercising in water, it allows for a greater range of motion than that achieved on dry land.

Aqua cycling is a great way to improve physical health, and it’s easy on the joints and muscles

Aqua cycling is a great way to improve physical health, and it’s easy on the joints and muscles.

Studies show that aqua cycling improves cardiovascular fitness, muscle strength, balance, flexibility, coordination, and body composition. As a bonus: it can be adapted for people with limited mobility or certain medical conditions.

Aqua Cycling classes are also a fun way to stay in shape while meeting new people in your community! It’s perfect for beginners who want to try something new without having to worry about injuries from intense workouts. This low-impact exercise will help you get started on your journey toward becoming more physically active and as you cycle resistance increases so you can continue to grow and challenge yourself. Aqua cycling is good for beginners all the way to elite athletes.

Start your aqua cycling journey today and enjoy its immense benefits.

Eleven Tips for Good Brain Health

Your heart may pump blood through your body, keeping you alive, but the brain is what makes you uniquely you. As we age, our brains get older too and will decrease in size and function. By taking action now, you can reduce your risk factors for more rapid aging. Healthy habits can also lower your risk of mental health problems, stroke and dementia. 

  1. Exercise Regularly

Working out increases blood flow to your brain and can boost the size of your hippocampus, which shrinks as you age. Getting some form of movement for 30 minutes a day can drastically improve your memory and cognition. 

Studies have shown benefits from most types of exercise, including aerobics, weight training, yoga, pilates, tai chi and dancing. If you don’t have the time or ability to complete a full workout, start small and break your movement into chunks throughout the day. 

  1. Schedule Yearly Exams

Yearly check-ups with your primary care doctor can catch any number of health-related issues. During your appointment, you may undergo a brief neurological exam to assess your balance, mental stability, muscle strength and reflexes. Any problems with these signs or your vitals would tip your provider off to a more significant problem and hopefully get you the early intervention you need. 

  1. Watch Cardiovascular Health

Heart conditions can negatively impact brain health. High blood pressure, cholesterol and blood sugar are risk factors for dementia and other cognitive problems associated with aging. Also, blood clots keep oxygen from getting to parts of the brain and can cause a stroke, which can lead to permanent damage or death.

 Regular checkups with your primary care physician and cardiologist can help you gain control over cardiovascular problems. 

  1. Get Quality Sleep

One of the best things you can do for your brain is to give it time to repair itself. While you sleep, your brain clears out toxins that can cause Alzheimer’s and dementia. It also converts short-term memories into long-term and clears out any unnecessary information. Getting 7-9 consecutive hours of sleep at night also improves cognition, focus and mood. 

To get the best night’s sleep, don’t eat stimulating foods within a few hours of bedtime, turn off electronics an hour before bed and have a consistent nighttime routine designed to help you wind down and go to bed at the same time each night. 

  1. Quit Smoking

Smoking negatively affects many of your body’s systems, including your brain. Smokers are more likely to suffer a stroke, dementia and cancer and tend to have more rapid age-related brain volume loss. 

The good news is quitting can reverse these adverse effects. Within 5-15 years, most of the increased risks level out with nonsmokers. Stopping this habit as soon as possible limits the potential for severe and lasting health problems. 

  1. Protect Your Head

Accidents happen, which is why you need to take extra safety precautions. Head trauma doesn’t even have to cause a concussion to be detrimental to your overall brain health. If you’re in an accident, doctors will perform a diagnostic to check your mental capabilities. Taking a little extra time to buckle your seatbelt or put on a helmet can help you prevent serious head injury and loss of brain function.

Early signs of brain injury include blurred vision, fatigue, nausea, confusion and problems with balance and coordination. Repeat head injuries worsen these problems and can lead to long-term brain problems, including impaired cognition and memory loss.

  1. Limit Alcohol Intake

Compulsive or binge drinking can lead to severe brain health problems. Heavy alcohol consumption changes the brain’s chemistry almost immediately, with slurred speech, decreasing coordination, slow reflexes and lowered inhibitions. 

Over time, the chemical changes add up and cause permanent brain damage leading to stroke, poor blood flow to the brain, decreased brain volume, memory problems and mental health issues. 

  1. Eat Brain-Healthy Foods

Studies have shown following the Mediterranean diet correlates with a lowered risk of dementia and Alzheimer’s. This way of eating focuses on whole foods, lean meats, healthy fats and plenty of seafood. Healthy fats are a key ingredient for brain health, improving cellular function and keeping it younger for longer. Extra-virgin olive oil, walnuts and fatty fish are just a few great choices. 

Foods rich in antioxidants help fight inflammation and improve brain health. Some powerhouse options include blueberries, pumpkin seeds, broccoli and dark chocolate. 

  1. Learn Something New

When learning a new skill or improving an old one, your brain creates new connections between cells. These pathways make it difficult for brain disease to work its way in. Engaging your brain and stimulating it builds “muscles” like weight training for our bodies. 

Doing a daily crossword, playing a strategy game and reading are easy ways to get your brain working. Stimulating conversations is another good one. Also, you could pick up a new hobby like cooking, gardening or rock climbing. If you have the resources, learning a new language is highly beneficial.

  1. Make Time for Friends and Family

Spending time with a close circle of friends and family can help combat depression, which is known to impact the way your brain functions. Also, socializing stimulates blood flow to different areas of the brain. Chatting with friends could keep your mind young and strong. 

Simply talking to and seeing a loved one can help improve your mental and brain health. However, if you want to get the largest benefit, combine socialization with an activity to enhance your brain’s strength. To meet new people, you could join a club or organization that matches your interests or spend some time volunteering. 

  1. Manage Mental Health

Your mental health can affect your daily life and your long-term brain health. Everyone deals with stress from time to time, but chronic stress leads to inflammation that can cause permanent brain damage. Combat this by seeing a doctor or therapist in combination with meditation, journaling, yoga and slow outdoor walks. 

Depression and anxiety literally change the size of parts of your brain. Depression alone causes the hippocampus to get smaller, which reduces your ability to remember things clearly. Prolonged untreated depression is a risk factor for Alzheimer’s. Depression and anxiety together increase the size of the amygdala, which is responsible for your fight or flight response and emotions, making you more likely to experience panic attacks and other panic disorders. 

Five Tips for Starting a Gluten-Free Diet

In 2022, consumers have a large selection of gluten-free options, improving their quality of life. For individuals diagnosed with celiac disease and non-celiac gluten sensitivities (NCGS) in past decades, their dietary selection was minimal. Whether you live in a region with a vast selection of gluten-free options or a limited variety, you may utilize these five tips to effectively start your diet.

Many individuals struggle to maintain a celiac-friendly diet because of limited awareness and education. When consumers increase their recognition of gluten-free labels and naturally allergy-safe foods, they can achieve a healthy diet without stress. Before evaluating the five tips, individuals may benefit from exploring gluten allergies and their physical impacts.

What Are Gluten Allergies?

Celiac disease results in an immune reaction when one’s intestines come in contact with gluten. The physical response damages the small intestine over time, causing malabsorption. Intestinal degradation causes anemia, weight loss, bloating, fatigue, and diarrhea.

The disease may also cause osteoporosis, skin rashes, mouth ulcers, migraines, and fatigue. Other individuals with the condition experience numbness of the feet, legs, and hands, as well as joint pain. People effectively reduce their symptoms over time by consuming a strict gluten-free diet.

Individuals also treat NCGS with gluten-free diets. The illness is similar to celiac disease, except the condition is non-detectable by certain testing. People with NCGS experience brain fog, abdominal pain, migraines, chronic fatigue, bloating, joint pain, diarrhea, and constipation.

A team of researchers at Columbia University identified the effects of gluten on the intestinal health of individuals with NCGS. They discovered similar immune responses and stomach cell destruction associated with consumption. Researchers believe the reaction may relate to a different component in gluten that causes its lack of appearance on celiac tests.

Scientists look at individuals’ reactions to amylase-trypsin inhibitors (ATIs) and fructans when assessing the cause of NCGS symptoms. Understanding the severity of gluten allergies and their probable causes can support informed dietary choices. The first step to starting a successful gluten-free diet is deepening your understanding of the allergen.

1. Expand Your Gluten Education

Gluten is a protein found in various grains like wheat and rye. It is a naturally occurring part of many plants, and researchers discovered a way to extract the protein. Many processed foods contain gluten as a binding agent, holding them together and adding texture.

The protein is present in bread and pasta because it comes from barley, wheat, spelt, rye, durum, emmer, farro, triticale, and other grains. Some naturally gluten-free grains include rice, quinoa, and oats. It is important to look out for specifically gluten-free oats at the store because some products experience cross-contamination.

If oats grow in a field with wheat or rye, they may receive a coating of gluten, decreasing the safety of their consumption by individuals with allergies. When oats are processed in the same facilities as gluten-containing grains, they also may experience cross-contamination. Remaining aware of the naturally celiac-friendly foods and the risk of contamination supports a successful diet.

2. Identify Sneaky Sources of Gluten

Another beneficial tip for starting your gluten-free diet is remaining aware of the sneaky sources of allergens. Medications and supplements often use gluten as an external coating or filler. Before consuming a new pill, it is important to contact your doctor to evaluate its dietary safety.

Processed meat, poultry, and fish often contain wheat as a filler or bast. Most deli meats, hot dogs, and sausages contain gluten, making them not suitable for consumption by individuals with celiac disease or NCGS. Some meat substitutes also use the protein as a filler, creating dietary challenges.

Imitation seafood, like the crab inside sushi rolls, and seitan, always contain gluten. Some veggie burgers also use wheat and other grains to bind the other ingredients. Many sauces additionally utilize wheat as a thickening agent.

Soy sauce is a common culprit of accidental gluten exposure. Restaurants also regularly add barley to miso, making it not suitable for gluten-free consumers. Fortunately, there are many safe alternatives to wheat-containing foods, like tamari or coconut aminos instead of soy sauce.

3. Plan Ahead When Eating Out

The worst feeling is showing up to a dinner out with friends only to realize you cannot eat anything on the menu. Researching a menu before attending a restaurant is the best way to avoid dietary mishaps. Some eateries have designated gluten-free menus whereas others may have zero options.

Calling a restaurant ahead of time is the best way to ensure your ability to safely eat there. Some chefs may even encourage individuals to bring their own gluten-free bread, flour, or pasta to accommodate their dietary restrictions. Individuals can also plan ahead when eating at a friend’s house by bringing a celiac-friendly option.

4. Convert Your Favorite Home-Cooked Meals to Gluten-Free Options

While traditional Italian dishes often contain gluten, individuals can substitute wheat components with chickpea, almond, or rice flour. Consumers with celiac disease and NCGS may make their favorite dishes like pizza using gluten-free substitutes. One pizza recipe uses rice and tapioca flour instead of wheat to create the crust.

It also utilizes xanthan gum to keep the dough together, binding it as gluten would. The crust is also dairy-free and egg-free, making it a suitable option for vegans and lactose-intolerant individuals as well. When making celiac-friendly pizza, it is important to prepare the dough away from wheat-containing dishes to limit cross-contamination.

5. Beware of Cross-Contamination

The final tip for starting a gluten-free diet revolves around cross-contamination. When individuals cook celiac-friendly foods in a wheat-containing kitchen, the meal may come in contact with gluten. Sharing cooking surfaces, utensils, and containers with wheat-containing items can create unsafe dishes for consumers with celiac disease and NCGS.

Flour containing wheat can remain airborne in bakeries for hours, increasing the rate of cross-contamination. Before ordering food from a restaurant or eating at a friend’s house, ensure they have a celiac-friendly kitchen. Many Individuals designate a section of their kitchens to gluten-free meal prep to decrease the risk of cross-contamination.

The Benefits of Eating Gluten-Free

Many individuals benefit from eating a gluten-free diet, especially consumers with celiac disease and NCGS. When you eliminate gluten from your diet, you preserve your small intestinal lining. The diet also decreases abdominal discomfort, migraines, brain fog, and rashes, helping individuals live a normal life without adverse symptoms.

Rita Azar for use by 360 MAGAZINE

Apple Music Fitness DJ Mix Series

From Apple Music comes their very own DJ Mix series; a special space where all artists, DJs and producers can come together to produce an exclusive fitness experience, only on Apple Music.

Everyone has a distinguished taste for their workout music, and the Fitness Mix series allows artists to customize their own tracks to create an unparalleled experience for listeners.

The Fitness Mix series is separated into four differing subcategories, which includes Run, Ride, Gym and Yoga. Each mix is solely produced to be worked out to.

The first set of the Fitness Mix series includes mixes from Aluna (Ride), Loud Luxury (Run), Valentino Khan (Gym) and Above and Beyond (Yoga).

Detailed descriptions on what listeners can look forward to in the first round of mixes is featured below.

Aluna: Ride

The first Apple Music Fitness Mix for cycling showcases the British electronic producer and singer Aluna (formerly one half of AlunaGeorge). Aluna set out to encapsulate her DJ point-of-view in the mix, styling the mix for cyclists. “I take whichever club or festival I’m playing all around the world with my collection of global dance music,” Aluna tells Apple Music. “This time, it’s on a bike.” Crafted specifically with a cycle set in mind, the mix flows from a comfortable warm-up to a powerful set of climbs and sprints. Eventually, Aluna directs viewers to what she calls the “sweet spot” of 90 RPM. The combination of all of Aluna’s distinct songs in the mix sets up viewers for a kinetic cycling encounter.

Loud Luxury: Run

The LA-based house due Loud Luxury generated a mix sure to get listeners motivated and amped to run. Inspired by their own personal preference for fitness music, Joe Depace, one half of the group, told Apple Music, “in terms of the set’s structure, we were really intentional about having some sections that are very high-energy, big sing-along moments mixed with sections where it’s a bit more rhythmic and repetitive. The goal here is to keep you on pace so you’re never getting bored but also not losing all of your energy on one song.” The duo referenced their own busy schedules for creativity in the fitness mix, aiming to create something that would be easy to listen and get active to.

Valentino Khan: Gym

All Apple Music Fitness mixes have a shared goal in common; to pump up the viewers and give an essential boost of energy during workouts. Valentino Khan, an LA-based DJ/producer, created the fitness mix for the gym to get anyone through weight trainings, HIIT workouts or any other demanding fitness routines. Khan elaborated on his mix, stating, “I wanted to keep the energy high, while still selecting tracks that were pleasant to listen to play in any setting. It’s a bit of a crescendo, with the higher-energy tracks towards the later stages of the mix. At the same time, I wanted to give people a great ending that they can ride out to.”

Above & Beyond: Yoga

The UK trio Above & Beyond has released three albums since their Flow State project in 2019, with intention “to bring people’s attention and focus towards helping themselves find better mental fitness and overall happiness in life,” Paavo Siljamäki, one third of the group, tells Apple Music. Since collaborating in the past with yoga experts Elena Brower and ChauKei Ngai, the group was the innate choice to cultivate the Apple Music Fitness mix for yoga. The mix is a crucial one, as the flow of the mix will directly correlate to the energy and tempo during one’s yoga workout. “Through raised awareness, being more present, one can reach a state of flow: a creative and free state of mind where time, fear, and stress dissipate,” says Siljamäki. Above & Beyond strives to provide a sense of calm and comfort through this fitness mix.

Bo + Tee

Bo + Tee Christmas Soiree

Oh Polly, the brand that has been sweeping the internet and part of every major influencer’s wardrobe, is now redefining the women’s athleisure space with their sister company Bo+Tee. The UK based brand debuted their latest collection at The Bonaventure Brewing Company on December 15th, 2021.

The infamous brewery located on the fourth floor of The Westin in DTLA was the perfect venue to host their first event. Immediately walking in, guests are greeted with a DJ playing hits from Drake to Megan the Stallion, and with a bar serving drinks from red wine to hot chocolate spiked with Baileys. Finger foods were served throughout the evening including chicken skewers, cheese burgers, and a stand with churros and cotton candy for those sweet lovers. 

Christmas came early this year! Attendees picked a set of their choosing from the latest collection. The articles of clothing were displayed in the back of the venue for guests to admire, while walking away with free Bo+Tee. We continued to canvas the floor deck of the venue, eventually stumbling upon a screen printing booth giving out special tote bags.

To end the night, fragrance brand Sarah Horowitz Parfums set up a station to concoct your own custom perfume. The process started with questions asking about one’s favorite citrus and favorite foods. In only fifteen minutes, the team constructed the scent of your dreams based on your answers. 

The Bo + Tee’s capsule collection consists of five different pieces. This includes different variations of contemporary colored crop tops and seamless leggings. The pieces from the latest drop range from $30-$40. The collection can be available for purchase on us.ohpolly.com

More on Bo+Tee:

Bo+Tee is the sister company of Oh Polly, selling activewear and fitness accessories globally. Bo+Tee was first launched in 2020 and since then has grown online at an impressive rate, with the official Instagram account boasting over 1 million followers. Their mission statement is to make people look and feel their best through form fitting activewear which combines innovation, style and function. Bo+Tee is one of the few UK activewear brands which designs and produces its own garments. As a result, they combine both exceptional quality (which they carefully control) with unique trends and performance driven styles.

megaformer studio image by kai yeo for use by 360 magazine

MONO B × MEGAFORMER

By: Kai Yeo

If it’s functional, is it fashionable? Mono B has you covered. First established in 2010, Mono B is a female led Los Angeles based brand that creates activewear to fill the market’s need for trendy and affordable active apparel. For the past decade, Mono B has supplied apparel for women and men in thousands of stores across the US and abroad, from small, independent shops to giant retailers and gyms. This past week, 360 MAGAZINE got the opportunity to try out a set from Mono B on a Megaformer machine with Megaformer Studio Weho.

While sipping on an Olipop, we got to speak with our class instructor Caitlin, and talked about some concerns about working out on the Megaformer for the first time. If anyone else is unfamiliar, the Lagree Method combines strength, core, cardio/circuit training and stretching into an intense 50-minute exercise experience while blending high-intensity and low-impact together. As it is a new and improved workout construct with appeal to both men and women, the Lagree Fitness experience is challenging and delivers on its reputation. Click here to learn more about the Megaformer/Lagree workout.

Unlike other workouts, the Megaformer adapts to your personal needs with its flexibility. This allows you to modify the moves so that it feels good. At the start of class, the instructor always asks about injuries to takes notes and personally comes by your station to make sure modifications are made to lessen impact. While a moving platform can be intimidating for first timers, the variety of handholds allows easy weight-shifting in every position, providing extra support. Starting at $34, you can book a class on their website.

By the end of the class, everyone was drenched in sweat – but our Mono B Honeycomb leggings and bra set proved to be sweat-proof!

Additionally, we were also sent away with a Baggallini full of goodies from a few brands such as Dearfoams, que, and Andie Gechtman Studio.

Shop all Mono B here.

megaformer studio image by kai yeo for use by 360 magazine

megaformer studio image by kai yeo for use by 360 magazine

image by kai yeo for use by 360 magazine

Best Shape of My Life via Youtube for use by 360 Magazine

New Documentary Featuring Will Smith

YouTube Originals and Will Smith premiered the first two episodes of the highly-anticipated new six-part unscripted series Best Shape of My Life. This  emotionally packed five-day event from Westbrook Media peels back the curtain on what makes Will Smith truly tick as he is pushed to his limits physically, mentally, and emotionally. Additional episodes will premiere daily this week (Mon-Fri) only on Will Smith’s official YouTube channel

What starts as a docu-follow about Will’s desire to go from the “worst shape” of his life to a new movie star body evolved into a deeper, darker and more profound journey into Will’s psyche. With “Best Shape of My Life,” Will finds himself questioning the very behaviors that have led to his success, and ultimately it’s on this search where his healing can begin, featuring meaningful moments with his family and those closest to him. This marks Will Smith’s second project with YouTube Originals. In his first, “Will Smith: The Jump,” he accepted the ultimate challenge to bungee jump from a helicopter over the Grand Canyon on his 50th birthday for charity in 2018, resulting in nearly 18M views in the first 48 hours.

Watch episode one HERE and episode two HERE of Will Smith’s “Best Shape of My Life” on Will Smith’s official YouTube channel.

New episodes will be available to stream for free, daily this week only on Will Smith’s official YouTube channel

“Best Shape of My Life” is co-showrun by Westbrook Media’s Lukas Kaiser (The Fresh Prince Reunion) and co-showrun and directed by Dexton Deboree, the visionary creative behind Unbanned and Promiseland. Susanne Daniels is Global Head of Original Content for YouTube. Alex Piper, Head of Unscripted for YouTube Originals, and Lauren Celinski, Development Lead for YouTube Originals, oversee the project for the global platform. 

Association with Fitbit

As part of his commitment to improve every aspect of his health and wellness, Will recently joined the Fitbit family, creating and curating an exclusive collection of whole-health guidance that includes six sweat-inducing, endorphin-boosting workouts and mindfulness sessions in the Will Smith: StrongWill curriculum. From room-shaking workouts to smooth stress-relief techniques, Fitbit Premium members can virtually work with Will and his trainers to get their minds and bodies strong. 

About YouTube Originals

YouTube Originals are award-winning series, specials and livestream events for YouTube’s two billion active monthly users that entertain, inspire, connect, and educate audiences through authentic storytelling from YouTube creators, music artists and celebrities. By tapping into the platform’s growing global community, fan engagement product capabilities, and innovative content, YouTube Originals amplify the most popular and unique aspects of YouTube.  Fans can experience YouTube Originals content for free through the standard YouTube platform (ad-supported), or through a paid subscription to YouTube Premium, which adds ad-free, bonus/exclusive content, and early binge access to select programming. YouTube Originals are available in over 100 countries worldwide.  Keep up with the latest YouTube news by visiting the global platform’s official blog HERE.

Will Smith – YouTube Originals

WILL SMITH PUSHES LIMITS IN NEW SIX-PART
DOCUSERIES “BEST SHAPE OF MY LIFE”

WATCH OFFICIAL TRAILER HERE

NEW YOUTUBE ORIGINALS FIVE-DAY EVENT PREMIERES
MONDAY, NOVEMBER 8 ON 
WILL SMITH’S YOUTUBE CHANNEL

YouTube Originals and Will Smith today debuted the highly-anticipated official trailer for new six-part unscripted series “Best Shape of My Life,” premiering Monday, November 8 with episodes one and two followed by new episodes premiering daily only on Will Smith’s official YouTube channel. This emotionally packed five-day event from Westbrook Media peels back the curtain on what makes Will Smith truly tick as he is pushed to his limits physically, mentally, and emotionally. 

What starts as a docu-follow about Will’s desire to go from the “worst shape” of his life to a new movie star body evolved into a deeper, darker and more profound journey into Will’s psyche. With “Best Shape of My Life,” Will finds himself questioning the very behaviors that have led to his success – and ultimately it’s on this search where his healing can begin, featuring meaningful moments with his family and those closest to him. This marks Will Smith’s second project with YouTube Originals. In his first, “Will Smith: The Jump,” he accepted the ultimate challenge to bungee jump from a helicopter over the Grand Canyon on his 50th birthday for charity in 2018, resulting in nearly 18M views in the first 48 hours.

Watch the official trailer for Will Smith’s “Best Shape of My Life” HERE.

“Best Shape of My Life” joins a robust slate of YouTube Originals including recent hits like “Demi Lovato: Dancing with the Devil,” “Noted: Alicia Keys The Untold Stories,” “I Promise” with LeBron James, “Barbershop Medicine,” “World Debut,” “30 Days With: Bretman Rock,” “K-Pop Evolution,” “Black Renaissance,” “and more.

About Westbrook Media:

Westbrook Media, a subsidiary of Westbrook Inc., is a best-in-class content studio that incubates and produces premium IP with talent, creators, and brands. Westbrook Media’s innovative approach challenges the status quo by combining emerging technologies, formats, artists, and platforms to broaden the reach of premium storytelling across the ever-evolving content landscape.

About YouTube Originals:

YouTube Originals are award-winning series, specials and livestream events for YouTube’s two billion active monthly users that entertain, inspire, connect, and educate audiences through authentic storytelling from YouTube creators, music artists and celebrities. By tapping into the platform’s growing global community, fan engagement product capabilities, and innovative content, YouTube Originals amplify the most popular and unique aspects of YouTube.  Fans can experience YouTube Originals content for free through the standard YouTube platform (ad-supported), or through a paid subscription to YouTube Premium, which adds ad-free, bonus/exclusive content, and early binge access to select programming. YouTube Originals are available in over 100 countries worldwide.  Keep up with the latest YouTube news by visiting the global platform’s official blog at https://blog.youtube/.

adidas × IVY PARK × Peloton

This season adidas x IVY PARK and Peloton have come together to present their first capsule collaborative collection of apparel and footwear. This follows the announcement of Beyoncé’s unprecedented partnership with Peloton in 2020 which featured a Peloton Artist Series and pro-social initiatives.

The first-of-its-kind collection celebrates the joining of music, sport and fashion. Purposefully crafted to empower everyone on their fitness journey, adidas x IVY PARK x Peloton is a statement of inclusivity and energetic movement.

The Campaign

Accompanying the inaugural launch of the adidas x IVY PARK x Peloton collection is an evocative campaign that highlights the dynamism of the human body featuring a number of Peloton’s best-in-class Instructors, who bring the inclusive collection to life. Gracing the campaign are Peloton Cycling and Dance Cardio Instructors Ally Love and Cody Rigsby, Tread Instructors Becs Gentry and Kirsten Ferguson, Tread and Strength Instructor Adrian Williams, Yoga and Meditation Instructor Dr. Chelsea Jackson Roberts, and Strength Instructor Rad Lopez. The cast is rounded out with Yoga Instructor Jessamyn Stanley, holistic esthetician Shani Hillian, and meditator Sheena Sood.

The Collection

True to adidas x IVY PARK’s undeniable DNA, this exclusive capsule collection adopts a neon pop of color that is grounded in black and olive palettes. Merging style with function and shining a light on the best of the adidas x IVY PARK collaboration, the apparel and footwear offering features new and signature style updates inspired by the Peloton brand.  This collection has been perfectly created for layering looks; from bike shorts and tights with matching bra, to looser shorts and tees that layer over to complete the look. Each piece has been designed for activewear yet maintains a heightened level of comfort, with both the cropped hoodie and the long windbreaker purposefully crafted to be worn before and after a workout. With inclusivity at its heart, sizes run from XXS – 3XL as well as unisex items, empowering everybody to step into the collection and into their power.

The adidas x IVY PARK x Peloton collection launches globally on November 10th and is available on-line at adidas.comapparel.onepeloton.com and select adidas stores worldwide.

The IVY PARK x Peloton Collection consists of: 

·         The IVP Ultraboost priced at $200

·         Unisex sizes ranging from 4 US – 14 US

  • 29 apparel styles, 1 footwear style
  • Colors including Black, Focus Olive, Shock Slime
  • Fabrics including 100% Cotton, 64% recycled Polyester / 36% Elastane, 79% Mesh recycled Polyester / 21% Elastane,     87% recycled Polyester / 13% Elastane, 74% recycled Polyester / 19% Cotton / 7% Elastane
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15 Tips for Starting a Plant-Based Diet

Moving to a plant-based diet can be difficult, especially if you’re used to eating mostly animal products or processed foods. However, this switch can challenge you and nourish you better than your former lifestyle. Luckily, you’re not the first person to make this change, so it’s easy to find techniques that will help make the adjustment a little easier for you.

1. Know Why You’re Transitioning to a New Diet

Plant-based diets don’t necessarily mean you’re only eating plants. You can have meat and dairy on the table, too. A plant-based diet simply signifies that the majority of what you eat comes from produce.

You might have chosen to transition to this diet to decrease your carbon footprint. Eating less red meat can make your household more environmentally friendly, particularly since livestock takes up so many resources. Whatever your reason for transitioning to a plant-based diet is, make sure you’re doing it for your own benefit rather than anyone else’s.

2. Do Your Research

Learn the macros in your food. To plan your diet correctly, you need to understand what nutrients you need and which foods offer them. Switching to a plant-based diet can help you become healthier, but you’ll only reap the benefits if you put in the work and acknowledge what your body needs.

To keep yourself nourished and healthy, you’ll have to learn which foods your body needs on what day. Learning more about your needs can help you educate others and make the choices that will benefit you in the long run.

3. Make Meal Plans

Sometimes, planning your macros for a single day can feel overwhelming. That’s why you should plan to get a whole week’s meals under your control and manage your nutrients effectively. Meal planning means you won’t be scrambling to think of something to eat for dinner that provides the nutrition you need.

Meal planning correctly can also help you cut down on food waste, as you’ll be using everything you bought. You’ll also save money and time since you won’t have to head to the grocery store every evening by planning the week at once. You can breeze by the snacks you used to eat without feeling tempted to pick them up.

4. Build a Budget

It’s entirely possible to eat completely healthy and clean on a budget. You just have to plan around the staples of your meals for a week and save leftover money or use it to buy healthy snacks that can keep you nourished throughout the day.

Budgeting goes hand-in-hand with meal planning. Planning your meals for the week ahead requires you to build a budget based on your needs. Without meal planning, you might stray from your intended plan and end up devoid of the nourishment your body requires.

5. Find and Use Coupons

Coupons can be your best friend when it comes to changing your lifestyle. If you aren’t sure how to afford some items you want on your budget, see if you can find coupons for some of the items in your cart.

You can subscribe to grocery stores’ email lists to receive daily or weekly coupons. If you shop somewhere frequently, it’s worth subscribing to get discounts from them. It’s even handier if you have a store card that takes down the price of your grocery trip.

6. Eat Breakfast

Going plant-based doesn’t mean you need to give up breakfast. Consider whole-grain cereal options. The sugary stuff may taste great, but it’s not necessarily on the dietary plan you want to follow.

You can couple whole-grain breakfast foods with all-natural animal products to keep you full. Having a few hard-boiled eggs can satisfy you throughout the day, and they pair well with toast. If you want a dash of sugar, consider spreading jam on whole-grain bread.

7. Remind Yourself of the Benefits

Plant-based diets offer numerous benefits. When you feel close to quitting and going back to junk food or eating excess meat, remind yourself of how much healthier you’ve been since you began.

You’ll obtain more vitamins naturally when consuming a plant-based diet, without the help of supplements, due to the nature of the food you eat. You may also lessen or eliminate your risk of contracting certain ailments and diseases. If you want to stick with your plant-based diet, keep reminding yourself of the good you’re doing your body while on it.

8. Curb Your Sweet Tooth

Look into foods with naturally occurring sugars if you have cravings. Fruits would make for a great dessert or midday snack — and there’s no sugar added to them. They will never taste like cake, but you can train your brain to enjoy them just as much by saving them as a special after-dinner snack.

You should check to see which fruits are in season before buying them, as you’ll likely find higher quality if you choose them based on their optimized growing times. For example, strawberries are plentiful in the summer, but blackberries are great in the winter.

9. Find Supporters

If the rest of your household isn’t switching to this diet with you, consider getting them involved. Changing your eating habits can feel a lot less lonely when you know someone’s in your corner and having the same cravings as you. Plus, you can motivate one another if you start to slip from the habits you want to keep.

10. Keep a Journal of Your Progress

A journal is a great tool you can look back on in the future to motivate yourself. If you mark your daily food intake every day, you can glance at it to see how far you’ve come when you’re feeling hopeless. You can also gain more ideas for meal plans from your journal, and sharing it with your family members might motivate them to join you in your lifestyle change.

11. Take a Cooking Class

When you don’t know which recipes go best with your new diet, consider learning from the professionals. You may have to pay for a cooking class, but making food at someone else’s teaching could be fun, especially if you’re doing it with a friend. You’re paying for the experience and some quality recipes you can take home with you.

12. Eat Enough Food

You might feel fuller longer due to the quality of the food you eat, but you still need to maintain a caloric intake that supports you. Your recommended daily calories may change depending on your age and activity level, so you shouldn’t assume something that works for someone else will work for you. Even if you feel fuller for longer, you should strive to meet your maintenance caloric needs to remain healthy.

13. Make Snacking More Challenging

Remove snack foods from your home. If you have family members or roommates who aren’t embarking on this adventure with you, ask them to keep the junk food out of your area so you feel less tempted to eat it.

People often drift toward snacks because they’re more convenient than cooking a meal. Consider finding healthy items you can simply grab and go, such as bananas or nuts. When you have these nutritious options and eliminate or hide unhealthy snacks, you may feel more inclined to eat them.

14. Prep Your Meals the Day Before

Get your lunches for the next day ready in the evening so you don’t scramble to find something to take to work with you. Worse, you could forget your lunch entirely and have to find something nearby that may not be part of your new lifestyle. By taking extra time the evening before, you’ll become more mindful of the food you put in your body and support your new diet with little effort.

15. Throw It in a Salad

When you don’t know what to make, just throw everything into a salad. Lettuce is an excellent base for a healthy meal because you can add several foods and top them with a tasty dressing. Consider choosing something for protein, such as chickpeas or eggs, as well as a handful of vegetables or fruits to nourish you.

Plant-Based Diets Made Easy

While it initially may be difficult to change your eating habits, it will get easier as time goes on. Learn what meals to make before committing to the switch, and focus on getting enough nutritional food every day. As long as you have others to keep you accountable and a record to look back on, you’ll find that it’s easy to keep up with your new plant-based lifestyle.