Posts tagged with "workout"

Yoga Vs. Pilates via 360 MAGAZINE

Yoga Vs. Pilates

Yoga Vs. Pilates – What is the most popular fitness class in the country?

  • Yoga is the most popular fitness class across America, with 16 states searching for Yoga classes more than any other fitness class. 
  • Pilates is the second most popular, with 11 states searching for ‘Pilates classes’ the most. 
  • Zumba is the country’s third most popular fitness class, especially across the West.  

New study reveals the most Googled fitness class in each state, with Yoga taking the top spot, followed by Pilates.

The research, conducted by fitness experts Fitness Volt, analyzed Google Trends data to discover the most Googled fitness classes in each state over the past year, to determine which was more popular across the country – Yoga or Pilates

Yoga is the most popular fitness class in America by some distance, according to the research. Yoga is the most searched-for fitness class in 16 states, including Arkansas, California, and Illinois. Yoga is especially favored in the Northeast, as states such as New York, Connecticut, and Massachusetts all search for Yoga more than any other fitness class. 

The second most Googled fitness class across the country is Pilates. Pilates has surged in popularity over recent years and currently receives 9,000 average searches a month across the country for the phrase ‘Pilates classes’. Pilates is the most Googled fitness class in 11 different states, including Florida, Oklahoma, and Washington. 

The research revealed that Zumba ranks closely behind Pilates as the country’s third most popular fitness class. A total of ten states search for Zumba classes more than any other fitness class, such as Kansas and Alabama, and the popular dancing workout also receives 12,000 average monthly searches for the term ‘Zumba classes’. Zumba classes also ranked particularly popular across the West, as states such as Colorado, Idaho, and Wyoming all search for Zumba the most. 

BodyPump follows as the fourth most Googled fitness class across the country, with a total of six states searching for it more than any other fitness class. BodyPump is a fast-paced, barbell-based workout specifically intended to help people get toned, lean, and fit. This workout class is most popular in the West, ranking number one in states such as Nevada, Utah, and New Mexico. 

The fifth most popular fitness class across the country is Boxing. Four states search for Boxing classes more than any other fitness class and the term ‘Boxing classes’ receives a huge 20,000 average monthly searches across the country. Boxing also ranked particularly popular across the Southeast, as states such as North Carolina, Tennessee, and Georgia all search for Boxing classes the most. 

A total of three states search for Aerobics classes more than any other class, making it the sixth most Googled fitness class across the country. These states include Michigan, Missouri, and South Carolina. 

A spokesperson for Fitness Volt commented on the study: “The popularity of fitness classes first became apparent in the 1970s and are still as popular as they have ever been today, with people eager to reap the benefits of a workout in the form of organized group exercise. 

This data offers an interesting insight into which fitness classes are the most popular across the country, with the unwavering popularity of Yoga showing no signs of slowing down, although the popularity of Pilates is definitely on the rise.” 

This research was conducted by Fitness Volt, a comprehensive online resource dedicated to Strength Sports, from healthy eating to exercise and everything in between. 

State Most Googled fitness class  
Alabama Zumba 
Alaska Yoga 
Arizona Pilates 
Arkansas Yoga 
California Yoga 
Colorado Zumba 
Connecticut Yoga 
Delaware Zumba 
Florida Pilates 
Georgia Boxing 
Hawaii Zumba 
Idaho Zumba 
Illinois Yoga 
Indiana BodyPump 
Iowa Yoga 
Kansas Zumba 
Kentucky Zumba 
Louisiana Zumba 
Maine Boxing 
Maryland Yoga 
Massachusetts Yoga 
Michigan Aerobics 
Minnesota BodyPump 
Mississippi Pilates 
Missouri Aerobics 
Montana Pilates 
Nebraska Pilates 
Nevada BodyPump 
New Hampshire Zumba 
New Jersey Pilates 
New Mexico BodyPump 
New York Yoga 
North Carolina Boxing 
North Dakota Yoga 
Ohio Yoga 
Oklahoma Pilates 
Oregon Yoga 
Pennsylvania  Yoga 
Rhode Island Pilates 
South Carolina Aerobics 
South Dakota  Yoga 
Tennessee Boxing 
Texas Yoga 
Utah BodyPump 
Vermont Pilates 
Virginia  Yoga 
Washington Pilates 
West Virginia Pilates 
Wisconsin BodyPump 
Wyoming Zumba 
Canadian singer kane brown has new music via 360 MAGAZINE

Kane Brown + JIMMY KIMMEL LIVE!

TAKING OVER TWO NIGHTS ON JIMMY KIMMEL LIVE! NEXT WEEK!

Multi-Platinum entertainer Kane Brown, releases his third studio album, Different Man, today (listen here).  The 17-track album features previously released songs “Grand,” #1 song “Like I Love Country Music,” “Whiskey Sour,” #1 hit “One Mississippi,” “Leave You Alone” and features from Blake Shelton and his wife Katelyn Brown.  The album showcases production work from Brown himself along with Dann Huff, Andrew Goldstein, Lindsay Rimes and Ilya Toshinskiy. In celebration of the release, Brown releases the music video for “Thank God,” a loving duet with his wife Katelyn Brown (watch here).

Brown has already been in full swing with promotion for the album. At the end of last month, he made history with his debut performance of his smash hit single “Grand” on the MTV VMA stage marking him as the first male country artist to hit the iconic stage (watch here).  Brown will continue his release week with a two nights on Jimmy Kimmel Live! (9/13 & 9/14). Kane’s previously announced performance on Good Morning America will be rescheduled for a later date.  Brown spoke with The New York Times for a profile and was featured in the Los Angeles Times Fall Music Preview.

Brown’s latest single, “Like I Love Country Music” reached #1 on the Country Radio charts last month. The accolade earned Brown his eighth chart-topping record on the Country Radio charts. Brown, who has garnered nearly 12 billion career streams to date, also earns his fastest rising single with “Like I Love Country Music.” Additionally, “Like I Love Country Music” topped the Australian and Canadian radio charts, marking Brown’s first 7-week run at the top of the Canadian charts.

Brown will be kicking off his global Drunk or Dreaming Tour on September 17, which will include his first touring dates to Australia and New Zealand as well as his long-awaited return to Canada, Europe and the US. Just announced earlier this week, the US leg of the tour will kick off in Grand Rapids, MI on March 16, 2023 and hit 23 US cities along the way before wrapping in Greenwood Village, CO at Fiddler’s Green Amphitheatre on Saturday, June 10. During the tour, Brown will perform his first solo headlining arena show at the Bridgestone Arena in Nashville on March 31.  Tickets for Drunk or Dreaming are on sale now. Visit his official site for a full list of tour dates, additional pre-sale and ticket on-sale information. Special guests Dustin Lynch, Gabby Barrett and LOCASH will join on select dates. 

About Kane Brown

Named as one of Time’s 100 most influential people in the world, Brown has ascended from social media notability to become one of country music’s most accomplished mainstays with eight chart-topping singles to his name. Noted as “the future of country music” (Billboard), Brown first broke onto the scene with the arrival of his self-titled, 2X Platinum debut album (2016), where he became the first artist ever to lead all five of Billboard ’s main country charts simultaneously. His debut effort, Kane Brown, topped the Billboard Top Country Albums chart for 13 weeks and garnered 7X Platinum-certified hits “Heaven” and “What Ifs”-the fourth and seventh most-streamed country songs of all time (U.S. Nielsen Country On-Demand Streams chart). With the release of his follow-up album Experiment (2018), Brown became the only male country artist in more than 24 years to have his sophomore album debut at the top of the Billboard 200.

Following Experiment, Brown released his multi-song project Mixtape Vol. 1 – which earned Brown an ACM Award nomination for Album of the Year (2021) and an ACM win for “Video of the Year.” A CMA, ACM, Billboard, AMA and People’s Choice Award nominee, Brown has collaborated with numerous artists including Grammy and Academy Award winning singer-songwriter H.E.R. (“Blessed & Free,”) DJ Marshmello (2X Platinum “One Thing Right”), Khalid and Swae Lee (3X Platinum “Be Like That”), “blackbear (Platinum “Memory”), John Legend (“Last Time I Say Sorry”), Camila Cabello (“Never Be The Same” remix), Brooks & Dunn (“Believe”) and Becky G. (“Lost In The Middle Of Nowhere” remix), Lauren Alaina (7X Platinum “What If’s” and Chris Young (2X Platinum “Famous Friends”), which became Billboard’s 2021 year-end No. 1 Country Airplay Song and earned a CMT Award for “Collaborative Video of the Year.” 

Nandini Kuppa-Apte soccer illustration for 360 MAGAZINE

Eleven Unique Ways to Get Fit This Summer

Once the weather starts to warm up, everyone is eager to get back outside. The extra daylight is the perfect motivator to take a walk or swim down at the beach. However, that means trails and lakes can start to get pretty crowded. If you’re looking for a relaxing place to exercise, finding a different way to move your body this season might interest you.

Do you need some new ideas for outdoor activities? Here are eleven unique ways to start your fitness journey this summer!

The Importance of Fitness 

At all ages, getting outside and exercising is essential. Throughout your life, a good fitness routine will help lessen your chances of:

  • Diabetes
  • Cancer
  • Heart disease
  • Mood and sleep disorders

Your body will start to reduce muscle mass around age 30. Aches and pains might also begin to be more noticeable by 50. Before this happens, forming a solid exercise routine will be beneficial. It can mitigate the impacts of muscle loss and strengthen your bones. If you need a new way to get fit, this summer is the perfect time to find new activities to keep you moving.

Fitness can also be a very social activity. Whether you get a group of friends to join or make new ones at a class, getting together to exercise can be motivational and connecting. You could take large group, small group or one-on-one lessons. Whichever you choose, having someone else there to help you may help you feel more confident.

Exercise is excellent for your mental health as well. Researchers found that physical activity could be an additional solution to depression. For those looking to see improvements along with medication, getting outside and moving may be great advice. However, if you want to decrease your prescription, always speak with your practitioner first. They will most likely want to see how exercise affects your mental health over a while before they make any changes to your treatment regimen.

Summer Exercise Tips

There are plenty of fun ways to be active inside and outside during summer. Here are some summer exercise ideas for those beginning exercise routines and fitness experts!

  1. Surfing

Surfing is a great way to see the ocean and get fit. Whether renting your first board or catching your 500th wave, surfing engages your body and encourages balance. It’s a full-body workout, giving you plenty of benefits. It may have a learning curve for those starting out, but let yourself take the time to experience it. Taking up a new practice could also positively affect your mental and physical health.

  1. Bicycling

There are multiple ways to bike, so you can choose based on your experience level and preference. You could take different paths or find a beautiful route through town. Maybe you’re interested in training for a race or marathon. There’s also mountain biking, which can provide you with some gorgeous views while performing high-intensity exercise. Along with protective gear, cycling is phenomenal for your health.

  1. Gardening 

Gardening can be a fantastic exercise and mindfulness practice. As you’re working with the soil, take note of how everything feels and the sounds around you. Feeling at peace with nature and yourself can center you and help you relax. Additionally, shoveling, planting and harvesting your garden’s products can be a perfect workout. Pay attention to how you’re lifting and how much. Doing so will prevent strain, so you can keep getting out to your garden.

  1. Practicing Yoga

Indoors or outdoors, all you need is a blanket to sit on. You could even forego that if the ground is comfortable enough. Some may prefer to practice in their home, where they can minimize extra noise. Others could find focusing outdoors helps them manage their busy lives more peacefully. However you practice, yoga is a wonderful experience for the body and mind. This summer, give it a try if you need a new way to increase your flexibility and muscle strength.

  1. Creating a Boot Camp With Friends

Maybe you’ve seen a boot camp in your local park or gym. While trying something new is always good, you may have been slightly intimidated by its intensity. Instead of abandoning the idea entirely, create one with some friends. Being surrounded by people you know can help you feel more relaxed. If you need something less harsh, you can customize your workouts to the group. Making your own boot camp could be a great physical and bonding activity.

  1. Jumping Rope

Bring things back to your childhood days with some jump rope. You could keep your workout to a regular jump rope routine, or find a more intensive video or written plan. If you want to truly throw it back, you and some friends could pick up double dutch again. While it might seem childish to you, jumping rope is an excellent cardio exercise that can also improve balance and bone health as you practice.

  1. Cleaning the House

A two-in-one chore — exercising and tidying your house. Could your spring cleaning use a summer refresh? See it as an opportunity to get in some physical activity. Vacuuming, dusting and washing can all be awesome workouts that involve your whole body. Find ways to make these jobs more complete, such as:

  • Switching arms so both get some activity
  • Taking time to stretch between tasks
  • Lightly jogging while moving about the house

Get your body and your house in shape by combining cleaning and exercise.

  1. Kayaking

Take your family, friends, or just yourself out to the lake and rent a kayak. Along with the lovely sights, you’ll quickly see how this could be your new favorite workout. Using the oars to steer and push yourself along the water requires a lot of work from your arms. In addition, turning your upper body to get the proper position will do plenty for your core. Try out boating along the water in a kayak this summer to get in some vigorous physical activity.

  1. Finding a Trail

It could be any kind of trail. You might choose to go hiking, running or walking on a path outside. Trails can be as relaxing or intense as you want. It may be nice to bring some friends or go by yourself to experience nature. You could even take your cat or dog on a leash to provide an arm workout. Remember to stay hydrated, and check in with your body and others — especially if you’re going alone.

  1. Playing a Sport

There are plenty of team and solo sports to choose from when beginning your exercise regimen. You can find soccer, basketball, softball or tennis teams depending on your experience. Different leagues will accommodate different levels of skill. If you’re looking for solo sports, you could pick up dancing, swimming or roller skating to get your physical activity in. This all depends on your comfort level, so decide if you’d prefer to play a sport with others or by yourself. Whatever you pick, you’ll be doing yourself a favor.

  1. Going Rock Climbing

This is another fantastic indoor and outdoor activity. Going to your local rock-climbing wall is a terrific way to get started. Those helping you climb can give you tips on the best ways to get the most out of your climb. Once you’ve had a lot of practice, you could start learning how to climb out in the wilderness. This could blossom into a fulfilling group or even solo activity. If you’re looking for new ways to get outside, rock climbing might become your new passion.

How to Lower Your Cholesterol Naturally

Cholesterol is discussed so frequently, and sometimes flippantly, it has become somewhat of a medical buzzword. To some, it may seem like a nonconsequential item and for others it is one of bigger deals floated across their plate. The reality is that cholesterol is worth both understanding and managing well in order to maintain a healthy lifestyle. Like with anything involving the world of science and medicine, there is always more than what meets the eye. For example, with cholesterol, there are actually good and bad kinds of it. A fact like this makes it immediately apparent that taking the time to educate oneself on the ins and outs of the fat within human blood is wise. Bill Gates, the founder of Microsoft, put it best, “The human body is the most complex system ever created. The more we learn about it, the more appreciation we have about what a rich system it is.”

There are more than a few ways of lower said bad cholesterol naturally. In order to gain insight on these practices, we spoke with people who have experience doing so.

Dietary Changes

Chris Vaughn is the CEO of Emjay, a brand offering the delivery of marijuana products. He suggests making some adjustments to the types of food consumed regularly. 

“The long and short of it is the food digested by the stomach winds up in the bloodstream. Seeing as an overabundance of fat, or cholesterol, in the bloodstream poses a litany of issues, it stands to reason you should be filling your stomach with foods which will benefit your bloodstream. These are things such as beans, oatmeal and fruits. You should also be sure to remove food from your diet which adds saturated or trans fats as they’re the number one source of high cholesterol. It’s easier said than done but your body will thank you in the long run.”

Exercise

Physical activity promotes healthier blood flow which high cholesterol is responsible for harming. Lifeforce is a business providing subscribers the ability to understand and improve their body like never before. Their Founder, Joel Jackson, advises being proactive about fighting off that high cholesterol.

“When we look at the science of cholesterol, there are two basic terms to understand, HDLs and LDLs, or high-density lipoproteins and low-density lipoproteins. Simply put, HDLs are healthy cholesterol while LDLs are not. One of the most direct ways of influencing the count of these two lipoproteins is exercise. The good news for everyone is that it doesn’t take much – even just a couple of hours each week will cause a noticeable rise in HDLs paired with a reduction of LDLs. When you think about everything else exercise can do for you on top of this, it would be foolish to make it part of your routine.”

Be Intentional and Patient

Greater Than specializes in hydration for pregnant women. Their Chief Marketing Officer, Bryan Alston, considers it necessary to approach any high-cholesterol with mindfulness.

“It’s incredibly important to realize that for any recognizable changes to take place in the body, time must pass. Along similar lines, no real change will take place if a person sits in complacency hoping their situation comes to pass. If you’re dealing with high cholesterol, these are the two important ideas to keep at the forefront of your mind as you work towards health – Intentionality and patience. It’s hard work to return and stabilize your cholesterol at doctor recommended levels. And, it doesn’t take place overnight. I’m certain these two realities will become frustrating at some point but I urge you to continually push through.”

Stop Smoking

Natalia Sadowski is the Director of Aesthetics of Nourishing Biologicals, a brand offering skincare products. She cautions others against the continued use of tobacco products. 

“Nobody said that getting healthier was going to be a walk in the park or even easy for that matter. The same can be said about giving up smoking. But, as most are well aware, both are beneficial to ourselves. This is especially true of smoking as it relates to high cholesterol. Nicotine in the body sends a rush to the heart, causing it to work harder while also slowing down the flow of blood throughout the rest of the body. Both of these things hinder your body’s ability to both process and eliminate good and bad cholesterol.” 

Take a Break

Running any system at one hundred percent capacity all the time will result in a decrease in productivity accompanied by a shorter life span. This is true of the body as well. Nue Life is a business providing mental health assistance paired with psychedelics. Their Co-Founder and CEO, Juan Pablo Cappello, proposes being cautious of this. 

“There are so many different causes of stress that if I sat here and named them all we may never leave. Regardless of who you are or what you do, you’ve experienced stress. Are you aware that higher levels of stress induce higher levels of cholesterol? That means it’s up to you to take a break and relieve some of that stress. If you don’t, you’ll only continue to compound both problems. High stress is one thing, high cholesterol is an entirely different beast.”

Focus on Weight Loss

Zizi specializes in an at-home kit to help lower cholesterol. Their Co-Founder, Reece Kresser, believes shedding any excess weight could be more impactful than one might imagine. 

“If we think about it logically, a person with a larger body mass will require more effort to move blood throughout their body as there’s more area that requires coverage. If that person can healthily focus on weight loss, they’ll see a significant difference in their cholesterol levels. Think of it this way, if said person is spending less energy on blood movement, they’ll have more energy to identify and dispose of any cholesterol. Overall, it’s a win across the board so go the extra mile here. Ideally, your body will be around for a long time and treating it right is how you ensure it’s ready for that.”

With only one body meant to live for 70 or so years, it is critical to get ahead of the health curve. Actress and musician Jennifer Hudson spoke to this, “Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.”

Five Habits To Adopt For a Healthy Lifestyle

We all wish for good health and long life, but they come at a price. Many deteriorations of health are being recorded due to bad habits. Therefore, knowing your well-being is a priority to us, we have identified 5 basic habits you can adopt to improve and maintain a healthy lifestyle. 

  1. Exercise and weigh yourself daily

Truthfully, it’s a busy world and we can’t help but lose sight of little things like performing a 10 to 30 minutes exercise daily. However, as “playful” as it may look, daily exercise is one of the simple health habits worth adopting into your life as its benefits can’t be overemphasized. Majorly, exercising your body makes you detoxify yourself by sweating, helps you get fit, gives your body a good balance, corrects bad postures, and achieves weight loss. The great thing is that you can achieve all this without buying those large and costly regular gym equipment. You can go out for a run or use your body weight. 

Likewise, it is important to keep your weight from creeping up on you. For this, you can always set a weekly weight loss goal and examine yourself against it. It has been advised that in order to get accurate outcomes, you should weigh yourself at the same time every week. 

  1. Eat healthily and take enough water

Nothing kills more steadily like junk foods, hence, the habit of taking the appropriate diet daily is the beginning of a healthy lifestyle. It has been recommended that you should start your day with a healthy breakfast by taking something high in fiber and including protein to keep you full. It is believed that if you eat a good breakfast, it is a small healthy habit with a big impact. This is because it helps to eliminate ulcers, avoid headaches, and reduce your risk of diabetes. 

Furthermore, you can improve your healthy eating habit by introducing more creative food item combinations. You can incorporate more green and reddish lettuces to add more nutrients, flavor, and water to your diet. Not only that, we can’t overlook the importance of water to your health, therefore, drinking a lot of water early in the morning and throughout the day is mandatory. Taking enough water helps keep your temperature normal, lubricates your joints, and safeguards your spinal cord. 

  1. Reduce alcohol, Soda and resist smoking

For those who don’t know, moderation in everything is one of the basic principles to ensure a healthy lifestyle. There are about six reasons to take a break from alcohol, therefore, a reduction in the consumption of alcohol and soda can go a long way to keep you healthy. As it has been discovered, frequent intake of alcohol increases your desire for high-calorie foods and puts you at risk for weight gain. Although a reduction in the intake of alcohol and soda can’t be achieved easily, it requires some discipline and gradual adaptation. You can achieve this by taking carbonated water, unflavoured tea, coffee, or fruit-fused plain water in lieu of alcohol and soda. 

  1. Have fun and stay happy

It is generally believed that happy people have more healthy lives and live much longer. Any time you are elated and you laugh or smile, you basically relieve your body of the stress and bothersome thoughts. This consequently saves you from the ravaging high blood pressure and incidental ailments like stroke. Therefore, you can partake in games or sports you love in order to get some fun and excitement. For example, for sports and gambling enthusiasts, you can always make moderate stakes and enjoy the excitement at online betting sites. Watching your favorite sport is an ideal way to unwind. With the help of review sites, you can be certain that you are in good hands and can easily search for the finest welcome bonuses, comprehensive reviews, and how-to instructions written by professionals to help gamers play with ease.

  1. Get enough sleep daily

Being a workaholic and skipping your sleep is like working against yourself. Yes, you can skip your sleep to gather all the money but your health might deteriorate in return. Consequently, as it has been severally advised, you should at least get a solid 7 to 8 hours of sleep daily to stay healthy. Getting enough sleep restores and rejuvenates your body after each day’s activities. 

UFC Father’s Day

UFC GYM®, the first major brand extension of UFC®, will encourage dads to focus on their fitness with a complimentary personal trainer session or recovery treatment in celebration of Father’s Day. Members and nonmembers  may redeem the offer at select UFC GYM® and UFC FIT® locations across the country from 8 a.m. to 1 p.m. exclusively on Saturday, June 18 and Sunday, June 19.

All fathers will have access to a complimentary personal training session with a certified personal trainer who will review the unique goals, lifestyle and experience of the guest before coaching them through a one-on-one workout. Dads who choose to use one of UFC GYM and UFC FIT’s recovery services pre- or post-workout will have the choice between compression massage therapy, cryotherapy or percussion massage therapy. Select locations also offer red light therapy. Amenities vary by location, inquire at the location for details.

UFC GYM and UFC FIT offer MMA-inspired group fitness classes, such as Boxing and Kickboxing Conditioning. Signature studio-quality group fitness classes, including High Octane, Kickass Kick and HIIT, are also available. Other amenities at the premier fitness facilities include group fitness studios, weight rooms, bag rooms, robust cardio and strength training equipment, sauna rooms, full-service locker rooms, an Octagon® at select locations, Kids Club, ArmBar Café and more.

For a complete list of participating locations in states across the U.S., please visit https://bit.ly/UFCGYMFathersDay.

UFC GYM® was the first to unite the benefits of MMA with fitness. The brand’s TRAIN DIFFERENT® approach provides members with the ultimate fitness experience and programming that secures results for all ages and training levels. With 160 locations opened and 500 additional locations currently in development globally, UFC GYM® has revolutionized the fitness industry and positively impacted countless lives worldwide. For more information, please visit www.ufcgym.com or www.ufcfit.com.

ABOUT UFC GYM®

UFC GYM® is the first major brand extension of UFC®, the world’s premier MMA organization, created in alliance with New Evolution Ventures™ (NeV), developers of many of the world’s most successful fitness brands. As the first to unite the benefits of MMA with fitness, the brand is not what you expect, and more than you can imagine. UFC GYM’s TRAIN DIFFERENT® approach provides members with the ultimate fitness experience and programming that secures results for all ages and training levels. With 160 locations opened and 1,000 additional locations currently in development globally, UFC GYM has revolutionized the fitness industry and positively impacted countless lives worldwide. In addition to its corporate-owned clubs, UFC GYM offers the opportunity to own and operate a franchise domestically and internationally through the UFC GYM® or UFC FIT® model. For franchise information, contact franchiseinfo@ufcgym.com or visit UFCGYMfranchise.com. For more information, please visit UFCGYM.com or UFCFIT.com. Follow UFC GYM on Instagram and Twitter @UFCGYM, Facebook.com/UFCGYM, and youtube.com/UFCGYM.

About UFC®

UFC® is the world’s premier mixed martial arts organization (MMA), with more than 688 million fans and 198 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly 900 million TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 75 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC is owned by global entertainment, sports and content company Endeavor, and is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat, Instagram and TikTok: @UFC.

New Health Trend: Aqua Cycling

New health trends are quickly emerging as people seek ways of keeping fit. One effective health trend is aqua cycling. Aqua cycling continues to gain popularity for being the perfect exercise that offers maximum health benefits with very minimal pain. 

What is Aqua Cycling?

Aqua cycling is a form of aerobic exercise that uses a specialized stationary aqua bike, known as a Hydrorider, in a pool. The equipment is submerged in 1.2 meters -1.6 meters of water and it features 4 paddle flywheels to ensure resistance increases as the cycling speed increases.  Water Cycling combines a low-impact but intense cycling workout with arm, chest, and core exercises for full-body fitness which is easier on your joints than other forms of cardio like running. 

Health Benefits Of Aqua Cycling

Improves Cardiovascular Health

The aqua cycling workout is the perfect way to maintain heart health and a healthy cardiovascular system. Water cycling enables you to have a higher intensity workout but maintain a lower heart rate since your heartbeat frequency is 10% lower while working out in water than when on land.

 Working out in the water has many benefits for heart health and help those suffering from a heart condition manage it and live a healthy life. The benefits of water fitness include: Making the heart stronger, decreasing the resting heart rate, making blood vessels more supple & reducing blood pressure Increasing stroke volume.

Improved flexibility

While you’re riding on a stationary bike in the water, your body will be working to support itself as it moves. This will help improve your flexibility and range of motion in your hips and knees, which can be especially beneficial for people who spend a lot of time sitting or standing up straight all day. 

In addition, it’s also great for loosening up your back and shoulders—especially if you’ve been experiencing pain or tightness there.

Many people find that aqua cycling helps them improve their posture. Aqua cycling has low impact on joints and does not lead to micro-damage to muscle fibres and connective tissues. This reduced impact on your joints, muscles, and bones can help improve your posture since there is no micro-damages or injury that could negatively affect your body positioning.

Weight loss

Aqua cycling is a low-impact exercise that burns calories and tones your body. The water creates resistance, which helps you burn more calories than other forms of exercise, while also providing a comfortable environment to perform.

Aqua cycling is an excellent way to achieve weight loss goals. The high resistance of the water makes aqua cycling a quick and effective calorie burner. This burns up to 800kcal per hour since your body works harder and has a higher metabolic rate, leading to reduced body fat. 

The high resistance and evenly distributed load ensure that body muscles are evenly exercised, giving the body an even look. This is unlike normal exercise where some muscles are exercised more, giving the body an uneven appearance with some muscles being bigger than others. 

Low-impact workout

Aqua cycling is a low-impact workout that allows you to get the most out of your cardio time. Because it’s done in water, there’s low impact on joints, muscles, and tendons which makes this an ideal exercise for people with joint pain or injuries.

The buoyancy of the water also helps to distribute the weight of your body evenly so there’s less pressure on your joints. This means no next-day soreness and you can continue to work out more frequently.

Low risk of injury

Aqua cycling is a low-impact workout that can be done by people of all ages and fitness levels. While the motion of pedaling in water may take some getting used to, the risk of injury is minimal compared with other exercise options.

 It’s also great for those who are injured or disabled and want to stay active, as well as those who are new to exercise but aren’t ready for high-impact workouts yet. 

Improve Coordination And Body Strength

Aqua cycling improves coordination and body strength in the following ways;

  • Balance and coordination: The water provides a natural resistance that helps build your balance and coordination.
  • Strength: Cycling under water causes hydrostatic pressure that increases blood flow to the muscles. This energises your muscles so they don’t fatigue quickly, enabling you to work out longer and build stronger muscles.
  • Core muscles: Vigorous cycling is an effective way to improve core strength by working the abdominal muscles, back, and pelvic floor muscles.
  • Flexibility: Since you are exercising in water, it allows for a greater range of motion than that achieved on dry land.

Aqua cycling is a great way to improve physical health, and it’s easy on the joints and muscles

Aqua cycling is a great way to improve physical health, and it’s easy on the joints and muscles.

Studies show that aqua cycling improves cardiovascular fitness, muscle strength, balance, flexibility, coordination, and body composition. As a bonus: it can be adapted for people with limited mobility or certain medical conditions.

Aqua Cycling classes are also a fun way to stay in shape while meeting new people in your community! It’s perfect for beginners who want to try something new without having to worry about injuries from intense workouts. This low-impact exercise will help you get started on your journey toward becoming more physically active and as you cycle resistance increases so you can continue to grow and challenge yourself. Aqua cycling is good for beginners all the way to elite athletes.

Start your aqua cycling journey today and enjoy its immense benefits.

Eleven Tips for Good Brain Health

Your heart may pump blood through your body, keeping you alive, but the brain is what makes you uniquely you. As we age, our brains get older too and will decrease in size and function. By taking action now, you can reduce your risk factors for more rapid aging. Healthy habits can also lower your risk of mental health problems, stroke and dementia. 

  1. Exercise Regularly

Working out increases blood flow to your brain and can boost the size of your hippocampus, which shrinks as you age. Getting some form of movement for 30 minutes a day can drastically improve your memory and cognition. 

Studies have shown benefits from most types of exercise, including aerobics, weight training, yoga, pilates, tai chi and dancing. If you don’t have the time or ability to complete a full workout, start small and break your movement into chunks throughout the day. 

  1. Schedule Yearly Exams

Yearly check-ups with your primary care doctor can catch any number of health-related issues. During your appointment, you may undergo a brief neurological exam to assess your balance, mental stability, muscle strength and reflexes. Any problems with these signs or your vitals would tip your provider off to a more significant problem and hopefully get you the early intervention you need. 

  1. Watch Cardiovascular Health

Heart conditions can negatively impact brain health. High blood pressure, cholesterol and blood sugar are risk factors for dementia and other cognitive problems associated with aging. Also, blood clots keep oxygen from getting to parts of the brain and can cause a stroke, which can lead to permanent damage or death.

 Regular checkups with your primary care physician and cardiologist can help you gain control over cardiovascular problems. 

  1. Get Quality Sleep

One of the best things you can do for your brain is to give it time to repair itself. While you sleep, your brain clears out toxins that can cause Alzheimer’s and dementia. It also converts short-term memories into long-term and clears out any unnecessary information. Getting 7-9 consecutive hours of sleep at night also improves cognition, focus and mood. 

To get the best night’s sleep, don’t eat stimulating foods within a few hours of bedtime, turn off electronics an hour before bed and have a consistent nighttime routine designed to help you wind down and go to bed at the same time each night. 

  1. Quit Smoking

Smoking negatively affects many of your body’s systems, including your brain. Smokers are more likely to suffer a stroke, dementia and cancer and tend to have more rapid age-related brain volume loss. 

The good news is quitting can reverse these adverse effects. Within 5-15 years, most of the increased risks level out with nonsmokers. Stopping this habit as soon as possible limits the potential for severe and lasting health problems. 

  1. Protect Your Head

Accidents happen, which is why you need to take extra safety precautions. Head trauma doesn’t even have to cause a concussion to be detrimental to your overall brain health. If you’re in an accident, doctors will perform a diagnostic to check your mental capabilities. Taking a little extra time to buckle your seatbelt or put on a helmet can help you prevent serious head injury and loss of brain function.

Early signs of brain injury include blurred vision, fatigue, nausea, confusion and problems with balance and coordination. Repeat head injuries worsen these problems and can lead to long-term brain problems, including impaired cognition and memory loss.

  1. Limit Alcohol Intake

Compulsive or binge drinking can lead to severe brain health problems. Heavy alcohol consumption changes the brain’s chemistry almost immediately, with slurred speech, decreasing coordination, slow reflexes and lowered inhibitions. 

Over time, the chemical changes add up and cause permanent brain damage leading to stroke, poor blood flow to the brain, decreased brain volume, memory problems and mental health issues. 

  1. Eat Brain-Healthy Foods

Studies have shown following the Mediterranean diet correlates with a lowered risk of dementia and Alzheimer’s. This way of eating focuses on whole foods, lean meats, healthy fats and plenty of seafood. Healthy fats are a key ingredient for brain health, improving cellular function and keeping it younger for longer. Extra-virgin olive oil, walnuts and fatty fish are just a few great choices. 

Foods rich in antioxidants help fight inflammation and improve brain health. Some powerhouse options include blueberries, pumpkin seeds, broccoli and dark chocolate. 

  1. Learn Something New

When learning a new skill or improving an old one, your brain creates new connections between cells. These pathways make it difficult for brain disease to work its way in. Engaging your brain and stimulating it builds “muscles” like weight training for our bodies. 

Doing a daily crossword, playing a strategy game and reading are easy ways to get your brain working. Stimulating conversations is another good one. Also, you could pick up a new hobby like cooking, gardening or rock climbing. If you have the resources, learning a new language is highly beneficial.

  1. Make Time for Friends and Family

Spending time with a close circle of friends and family can help combat depression, which is known to impact the way your brain functions. Also, socializing stimulates blood flow to different areas of the brain. Chatting with friends could keep your mind young and strong. 

Simply talking to and seeing a loved one can help improve your mental and brain health. However, if you want to get the largest benefit, combine socialization with an activity to enhance your brain’s strength. To meet new people, you could join a club or organization that matches your interests or spend some time volunteering. 

  1. Manage Mental Health

Your mental health can affect your daily life and your long-term brain health. Everyone deals with stress from time to time, but chronic stress leads to inflammation that can cause permanent brain damage. Combat this by seeing a doctor or therapist in combination with meditation, journaling, yoga and slow outdoor walks. 

Depression and anxiety literally change the size of parts of your brain. Depression alone causes the hippocampus to get smaller, which reduces your ability to remember things clearly. Prolonged untreated depression is a risk factor for Alzheimer’s. Depression and anxiety together increase the size of the amygdala, which is responsible for your fight or flight response and emotions, making you more likely to experience panic attacks and other panic disorders. 

Five Tips for Starting a Gluten-Free Diet

In 2022, consumers have a large selection of gluten-free options, improving their quality of life. For individuals diagnosed with celiac disease and non-celiac gluten sensitivities (NCGS) in past decades, their dietary selection was minimal. Whether you live in a region with a vast selection of gluten-free options or a limited variety, you may utilize these five tips to effectively start your diet.

Many individuals struggle to maintain a celiac-friendly diet because of limited awareness and education. When consumers increase their recognition of gluten-free labels and naturally allergy-safe foods, they can achieve a healthy diet without stress. Before evaluating the five tips, individuals may benefit from exploring gluten allergies and their physical impacts.

What Are Gluten Allergies?

Celiac disease results in an immune reaction when one’s intestines come in contact with gluten. The physical response damages the small intestine over time, causing malabsorption. Intestinal degradation causes anemia, weight loss, bloating, fatigue, and diarrhea.

The disease may also cause osteoporosis, skin rashes, mouth ulcers, migraines, and fatigue. Other individuals with the condition experience numbness of the feet, legs, and hands, as well as joint pain. People effectively reduce their symptoms over time by consuming a strict gluten-free diet.

Individuals also treat NCGS with gluten-free diets. The illness is similar to celiac disease, except the condition is non-detectable by certain testing. People with NCGS experience brain fog, abdominal pain, migraines, chronic fatigue, bloating, joint pain, diarrhea, and constipation.

A team of researchers at Columbia University identified the effects of gluten on the intestinal health of individuals with NCGS. They discovered similar immune responses and stomach cell destruction associated with consumption. Researchers believe the reaction may relate to a different component in gluten that causes its lack of appearance on celiac tests.

Scientists look at individuals’ reactions to amylase-trypsin inhibitors (ATIs) and fructans when assessing the cause of NCGS symptoms. Understanding the severity of gluten allergies and their probable causes can support informed dietary choices. The first step to starting a successful gluten-free diet is deepening your understanding of the allergen.

1. Expand Your Gluten Education

Gluten is a protein found in various grains like wheat and rye. It is a naturally occurring part of many plants, and researchers discovered a way to extract the protein. Many processed foods contain gluten as a binding agent, holding them together and adding texture.

The protein is present in bread and pasta because it comes from barley, wheat, spelt, rye, durum, emmer, farro, triticale, and other grains. Some naturally gluten-free grains include rice, quinoa, and oats. It is important to look out for specifically gluten-free oats at the store because some products experience cross-contamination.

If oats grow in a field with wheat or rye, they may receive a coating of gluten, decreasing the safety of their consumption by individuals with allergies. When oats are processed in the same facilities as gluten-containing grains, they also may experience cross-contamination. Remaining aware of the naturally celiac-friendly foods and the risk of contamination supports a successful diet.

2. Identify Sneaky Sources of Gluten

Another beneficial tip for starting your gluten-free diet is remaining aware of the sneaky sources of allergens. Medications and supplements often use gluten as an external coating or filler. Before consuming a new pill, it is important to contact your doctor to evaluate its dietary safety.

Processed meat, poultry, and fish often contain wheat as a filler or bast. Most deli meats, hot dogs, and sausages contain gluten, making them not suitable for consumption by individuals with celiac disease or NCGS. Some meat substitutes also use the protein as a filler, creating dietary challenges.

Imitation seafood, like the crab inside sushi rolls, and seitan, always contain gluten. Some veggie burgers also use wheat and other grains to bind the other ingredients. Many sauces additionally utilize wheat as a thickening agent.

Soy sauce is a common culprit of accidental gluten exposure. Restaurants also regularly add barley to miso, making it not suitable for gluten-free consumers. Fortunately, there are many safe alternatives to wheat-containing foods, like tamari or coconut aminos instead of soy sauce.

3. Plan Ahead When Eating Out

The worst feeling is showing up to a dinner out with friends only to realize you cannot eat anything on the menu. Researching a menu before attending a restaurant is the best way to avoid dietary mishaps. Some eateries have designated gluten-free menus whereas others may have zero options.

Calling a restaurant ahead of time is the best way to ensure your ability to safely eat there. Some chefs may even encourage individuals to bring their own gluten-free bread, flour, or pasta to accommodate their dietary restrictions. Individuals can also plan ahead when eating at a friend’s house by bringing a celiac-friendly option.

4. Convert Your Favorite Home-Cooked Meals to Gluten-Free Options

While traditional Italian dishes often contain gluten, individuals can substitute wheat components with chickpea, almond, or rice flour. Consumers with celiac disease and NCGS may make their favorite dishes like pizza using gluten-free substitutes. One pizza recipe uses rice and tapioca flour instead of wheat to create the crust.

It also utilizes xanthan gum to keep the dough together, binding it as gluten would. The crust is also dairy-free and egg-free, making it a suitable option for vegans and lactose-intolerant individuals as well. When making celiac-friendly pizza, it is important to prepare the dough away from wheat-containing dishes to limit cross-contamination.

5. Beware of Cross-Contamination

The final tip for starting a gluten-free diet revolves around cross-contamination. When individuals cook celiac-friendly foods in a wheat-containing kitchen, the meal may come in contact with gluten. Sharing cooking surfaces, utensils, and containers with wheat-containing items can create unsafe dishes for consumers with celiac disease and NCGS.

Flour containing wheat can remain airborne in bakeries for hours, increasing the rate of cross-contamination. Before ordering food from a restaurant or eating at a friend’s house, ensure they have a celiac-friendly kitchen. Many Individuals designate a section of their kitchens to gluten-free meal prep to decrease the risk of cross-contamination.

The Benefits of Eating Gluten-Free

Many individuals benefit from eating a gluten-free diet, especially consumers with celiac disease and NCGS. When you eliminate gluten from your diet, you preserve your small intestinal lining. The diet also decreases abdominal discomfort, migraines, brain fog, and rashes, helping individuals live a normal life without adverse symptoms.