Posts tagged with "gym"

eric garcetti, mayor of la, coronavirus, COVID-19, 360 MAGAZINE

LA COVID-19 MORATORIUM

Tonight, the Mayor of LA has issued a moratorium on bars, nightclubs, restaurants, movie theaters and fitness facilities effective midnight 3/16/20

See official announcement HERE.

CDA – announcement HERE.

Listing of testing centers HERE.

CDC Prevention Tips HERE.

Four Seasons, FS NY Downtown, Tribeca, Four Seasons Downtown, Vaughn Lowery, 360 MAGAZINE, 360, 5 star, five-star, amenities, WTC, One World Trade Center, world trade center

How to Stay Active and Healthy While Traveling

When traveling to new places most people tend to over-indulge, treat themselves and then be depressed when they come home feeling heavier and less healthy. Traveling and staying in shape don’t generally go hand in hand but that doesn’t mean it is impossible to keep your health in check while on the go.

To make things easier for you, we have compiled a list of the most important things you need to remember if you want to stay active while also having fun and enjoying your trip.

Endless fitness possibilities

It can be a bit difficult to stay active when traveling since a workout routine works very well at home where you know which route you’ll take, what you’ll wear, your favorite dual station bag stand at the gym and so forth. When traveling you can feel overwhelmed and not following your routine can quickly lead to a feeling of guilt and anxiety.

It is important not to let yourself feel overwhelmed by this feeling and remember that you don’t need a gym to work out. You can do pull-ups in the park, use a bench for step-ups, the stairs for bear crawls, and so on.

This is what makes traveling so invigorating for people since it lets you experience new things and test your body in new environments. When you are traveling there are also plenty of activities that you can throw yourself into such as beach volleyball, swimming/snorkeling, surfing, rock climbing, tennis, and so many others.

Other tricks that can help you get some exercise include opting for the hotel stairs instead of the elevator, hiking up a hill so that you can get a better view of your surroundings, or simply going on a walk to explore the city. Just because you’re not at the gym it doesn’t mean that you can’t get a good workout while also enjoying your trip.

Diet and nutrition

Your diet and nutrition are just as important if you intend to stay fit and healthy but it can be difficult to balance things since, for most people, food is a key part of travel. Experiencing all that the local cuisine has to offer and sampling as much of the street food as possible is certainly part of the experience.

You don’t need to give all this up. Instead, you need to find a balance between treating yourself and keeping your healthy diet. The best way to try everything without overindulging is to share your meals with other people so that everyone can get a taste of each dish.

What’s more, try to be aware of liquid calories as well, especially alcohol since beers, wines and ciders are drinks that are very high in calories.

Don’t stress

With all that being said, the most important thing to remember is that everything will be alright and you don’t need to stress yourself too much. Try to enjoy your trip regardless of how little time you may have left for exercising.

There are plenty of uncertainties when you are traveling, especially when going to foreign countries and this can really turn your workout routine upside down. We understand just how stressful it can be to find a balance between enjoying your trip while also staying in shape. To that, we say that you shouldn’t worry.

Just because you don’t work out for a few days or weeks doesn’t mean that you will lose all your progress. Studies have shown that for the average person it takes up to four weeks for weights and about one to two weeks for cardio before your fitness starts to decline.

This is assuming all you do is stand in bed all day and when you’re visiting places you’ll end up walking for the most part of the day which will give you a good workout for your legs and will help burn some of the calories from those delicious foreign dishes.

Finally, what’s crucial is to enjoy your vacation since at the end of the day, any trip can be a once in a lifetime opportunity and treating yourself a few too many times for a couple of days won’t negate all the effort that you’ve put into your body.

New York City,Michelle Lewin. Emily Ratajkowski,Zumba,strong,nyc,fitness,gym,personal trainer,health,workout,Vaughn Lowery,360 MAGAZINE,master trainer,

Emily Ratajkowski × STRONG

Model, actress and entrepreneur Emily Ratajkowski attended a STRONG by Zumba high-intensity workout event at New York City hot-spot Terminal 5 today (Wednesday, March 4).  The non-dance, high-intensity full body work-out class was taught by STRONG by Zumba Master Trainer and fitness phenomenon Michelle Lewin for over 125 people. 

#SBZStrongerTogether, the two social media powerhouse personalities have nearly 40MM Instagram followers combined. Emily is wearing STRONG by Zumba’s latest apparel collection. 

*Photo credit: Janice Yim for STRONG by Zumba

BEL-AIR ATHLETICS, will smith, 360 MAGAZINE

BEL-AIR ATHLETICS

UNVEILS NEW LIMITED-EDITION COLLECTION – “BEL-AIR MIAMI”
New Collection Inspired by Founder Will Smith’s Personal & Professional Connections to Miami

Bel-Air Athletics announced the launch of its newest, limited-edition collection – “Bel-Air Miami (Home/Away).” The 24-piece collection is inspired by Bel-Air Athletics founder Will Smith’s longtime affinity for Miami, and is available exclusively at www.belairathletics.com.
 
“Miami just agrees with me spiritually, vibrationally and emotionally,” said Smith, who has starred in several Miami-themed films and recorded music about the city. “I just believe places have that for certain people and it’s an X-factor.”
 
The unisex collection features an array of colorful looks, punctuated by tropical hues, animal prints and a color palette that draws from 1980’s and 90’s Miami Dolphins and Miami Hurricanes uniforms. Standout pieces include the ‘Bengal Varsity Jacket,’ which is limited to just 50 pieces; the ‘Alma Mater’ sweatshirt and sweatpants set; the ‘Split-Time Hoodie’ which comes in three color-blocked versions created by cutting apart three sweatshirts and reassembling them; the ‘VK Miami’ tees, which pay homage to Virginia Key Beach as an important Miami landmark to the civil rights movement; the ‘Bel-Air Bengal’ tee, which introduces Bel-Air Athletics’ new mascot for the first time; and the colorful, tiger-striped ‘Bengal Socks.’ 
 
The “Home/Away” concept represents the intersection of one’s comfort zone (home) and the excitement/risk associated with new adventures (away). The theme embodies Smith’s personal and professional journey, which started in Philadelphia, moved to Los Angeles, and gained international acclaim in part because of Miami.
 
“From music to movies, Miami has always been Will’s second home and we wanted to showcase that special connection with this collection,” said Samyr Laine, the Brand General Manager for Bel-Air Athletics. “It was important for us to capture Miami’s distinct look and feel while merging it with our brand’s signature style.”
 
Smith’s link to Miami began in 1995, when he starred in the renowned film “Bad Boys” as a Miami-based narcotics detective. The success of the film resulted in two more Miami-based sequels – Bad Boys II (2003) and Bad Boys for Life (2020). Additionally, Smith released his smash single “Miami” off his multiplatinum album, Big Willie Style (1997).
 
Please find collection photos, campaign video, and high-res product images here. Additionally, Miami Heat star and NBA All-Star Bam Adebayo was named one of the ambassadors for the “Bel-Air Miami (Home/Away) and pictures of him in the collection are available here.
 
Visit www.belairathletics.com and follow @belairathletics and #belairmiami to stay up to date with the Bel-Air Miami collection and future collections from Bel-Air Athletics.
 
About Bel-Air Athletics
Bel-Air Athletics is a sports-inspired lifestyle brand that celebrates the love of competition, the inclusiveness of fanhood, and the stories, styles, and culture born out of sport. Channeling Will’s indelible influence on fashion and culture in the 1980s and ’90s and referencing the iconic series The Fresh Prince of Bel-Air, Bel-Air Athletics is grounded in the individuality and creativity that Will’s character embodied on the TV show.
 
The brand is part of Westbrook Inc., which is Jada Pinkett Smith and Will Smith’s holding company that was formed to execute the Smith Family’s global content and commerce businesses.

Vaughn Lowery, 360 MAGAZINE, adult, five iron, nyc

Three Interesting Ways to Keep Your Anxiety in Check

Did you know that approximately one in four individuals suffer from a mental health issue? Although it can often feel like you’re alone in your struggles, roughly a quarter of the people you come into contact with each day will have experienced similar, which means it’s nothing to be ashamed or embarrassed about. 

Generalized anxiety disorder is particularly common, with 5.9 percent of people affected. For these individuals, the condition can often feel debilitating, as if your fears have taken over and you’re no longer in control. 

Luckily, there are lots of ways you can deal with this, from medical intervention to a few simple lifestyle tips that can help you get on top of the way you’re feeling. Here are three you might want to try. 

Exercise more

We understand that when you’re anxious, you often feel an urge to curl up in bed and hibernate for the day, but sometimes doing the opposite can be beneficial. Indeed, taking yourself down to the gym or going out for a walk or a run in your local park can be really helpful when anxiety strikes, as it not only gives you something else to focus on, but sends a dose of feel-good endorphins rushing around your body. This can alleviate feelings of worry and panic both short- and long-term (for those who exercise more regularly), which is why those in the know recommend a minimum of three to five 30-minute workout sessions a week for individuals who are affected.   

Play games 

When feelings of anxiety strike, one of the best ways to combat them is to give your mind something else to focus on, whether this is reading a book or planning what you’re going to have for dinner. Playing games can be particularly helpful. That’s because the experience is relatively immersive, especially when it’s online slots or some other form of interactive game. The extensive offerings from sites like Captain Spins are a good example, but if you do want to give this tip a go, we recommend shopping around to make sure you find the best offers out there. For example, the bonus from Captain Spins lives up to the brand name with a huge 260 bonus spins, meaning you won’t have to break the bank every time you desire to distract yourself.   

Try aromatherapy

Last but not least, it can be a good idea to try aromatherapy. While you might find the thought of burning candles or incense unlikely to help you, there is plenty of research to support the fact that certain scents seem to soothe and calm us. These include lavender, chamomile, and sandalwood, with aromatherapy and essential oils believed to activate certain sensory receptors in our brains that calm our nerves and can alleviate anxiety.    

When it comes to managing anxiety disorders, every individual is different, and what works for one may not help another. This doesn’t mean you should become disheartened. Try different approaches, aim to identify triggers, and don’t be afraid to speak to a health professional if you feel like your anxiety is starting to negatively impact your life. Stay proactive, and you’ll undoubtedly find a way to make each day just a little bit easier than the one before.   

Szemui ho, 360 MAGAZINE, illustration, tennis

Tips on how women can develop Upper body Strength:

Grassroots Fitness Project has been promoting Women’s Strength for over a decade. Presently our most popular class is Women’s Strength which is a 6 week program that teaches all skill levels, fundamental lifting patterns of strength training in a supportive women’s only environment. Using Grassroots Fitness Project as a human performance laboratory we found that there are three main factors which affect developing upper body strength safely.

  1. Adequate levels of shoulder mobility
  2. Core strength and spinal stability.
  3. Developing a learner’s mentality.

Poor shoulder mobility is usually the issue when we hear, “Oh I tried fill in the blank training method, and it ruined my shoulders.” What is usually the case is participants enter these classes with less than optimal flexibility in the shoulders which reduces full ROM (Range of Motion). Loss of range of motion prevents optimal positioning and develops compensation patterns which forces stabilizing muscles to perform work as primary movers. An example of this would be over head presses. If the client lacks the ability to flex their shoulder 180 degrees which basically put; Bringing biceps to ears with shoulders blades retracted, the client will struggle to get the wrist, elbow, and shoulder aligned vertically. When this is the case clients tend to over work the rotator cuff tissues and/ or hyper extend at the low back to achieve vertical positioning of the arms. Poor shoulder mobility and flexibility= No Bueno
To assess shoulder mobility place your butt, head and entire spine onto wall with feet slightly ahead of you. With your arms starting at your side bring your knuckles to the wall above you whilst keeping your entire spine including the low back on the wall. If you are unable to get full shoulder flexion you should work on shoulder mobility first.

Core strength and spinal stability. Core strength begets increased spinal stability. Deeper than the muscles you want to see in the mirror are your deep core musculature comprised of the Transverse abdominus, Spinal erectors, Multifidus, Gluteals, Hip flexors, and Abdominus rectus.
Easiest assessment for adequate core strength is the prone bridge on your elbows for 60 seconds. Face down, on your elbows feet behind you. The body should be held in a straight line from shoulder to ankles. While in this position pull your belly button to your spine, attempt to tighten your quadriceps, buttocks, and activate your pelvic floor musculature “Kiegel” muscles. A one minute plank in good position is a good benchmark to use to assess core strength.

Developing the learners mentality allows all of the attendees to put down the preconceived expectations of performance, strength, and athleticism. We encourage people to embrace their ability level as a starting point to move forward from. The learners mind is about setting the goal around getting better at the respective skill, every workout. If we can get the client to focus on getting better given enough time becoming great is inevitable.

With all that said, we were inspired by Stan Leprotti’s La Sierra High School Warm-up from 1957 and tweaked it to meet the needs of our population. This is a great everyday workout, vacation workout, feeling lazy workout, I ain’t got time work out program that elicits flexibility, endurance and a ton of upper body strength. A version is posted HERE.

20 Jumping Jacks
5 Push-ups or Shoulder Taps
20 Alternating Windmills
5 Push-ups or Shoulder Taps
50 Side Straddle Hops
5 Push-ups or Shoulder Taps
50 Striders
5 Push-ups or Shoulder Taps
50 Toe Hops
5 Push-ups or Shoulder Taps
10 Squat thrusts
40 Mountain Climbers
5 Push-ups or Shoulder Taps

champion, unisex, armon hayes, 360 MAGAZINE, pac-man

Champion × Pac-Man

Champion® Athleticwear and Bandai Namco Entertainment are launching a limited-edition capsule collection, Champion X Pac-Man.
 
The brands have combined their most recognizable design elements for a unique aesthetic that reflects both Champion and Pac-Man’s signature styles across men’s and women’s crewnecks, hoodies, t-shirts, long sleeved shirts and joggers.  Principal silhouettes such as Reverse Weave® sweats will feature mixed logos and Pac-Man character designs. These new designs will be featured on gray, black, white and yellow product with pops of bold colors including red, royal blue and orange. 
 
Champion will be giving fans the opportunity to be the first to purchase and take home pieces from the collection with an ‘80’s themed event at the Champion Los Angeles store. There will be a large Pac-Man inflatable for selfies, Pac-Man cookies, live DJ spinning 80’s beats and in-store Pac-Man game tournament with winners receiving prizes. Giveaways with purchase will include Pac-Man stickers and USB drives.  And for guests that are looking to power-up like Pac-Man there will be a Japanese style hot dog bar with six sauces and seven toppings plus Moon Tea and Rose Lemonade, which will be served in keepsake glass bottles.
 
With Champion’s 100th anniversary in 2019 and Pac-Man commemorating its 40th anniversary in 2020, it’s the perfect time to come together for a celebratory partnership that brings nostalgic Pac-Man enthusiasts and younger brand fans together. Champion will be selling the collection exclusively at the brand’s six retail stores located in New York, Boston, Chicago, Philadelphia, Los Angeles and Las Vegas as well as on Champion.com.

WHEN:                       February 8th


                                   4pm – 7pm PST
WHERE:                   Champion Retail Store LA

Pirelli, Puma, 360 MAGAZINE

PUMA × PIRELLI

Sports company PUMA unleashes the Replicat-X 1.8 Pirelli, a new sneaker with a quick lacing system which is inspired by one of the most iconic turbo engines in motorsport shistory to take the track to the street.

The Replicat-X 1.8 Pirelli takes on the ferocity and form of a modern supercar, inspired by motorsports heritage, to transform it into the fastest footwear in the entire collection.

The build up upper offers more layering with a booty construction, which makes the Replicat-X 1.8 Pirelli comfortable for a stroll around the track. The body kit of the shoe features an “oversized” wraparound full rubber outsole with Pirelli’s unique CINTURATO Blue tread pattern used to generate maximum traction during wet races. This gives it a distinctive, racing-inspired look, sits low to the ground and has an even more comfortable molded sock liner.

A quick lacing system provides faster acceleration to kick off the day without worrying about tying your shoes. Fast as a super car, the upper features a perforated mash vamp, with lateral mesh panels for breathability, providing the perfect fit to own the road.

The PUMA Replicat-X 1.8 Pirelli will be available in stores right now in PUMA Black-Luminous Purple-Sunny Lime, PUMA White-Peacoat-Limepunch and Gray Violet-Sunny Lime-Palace Blue.

PUMA

PUMA is one of the world’s leading sports brands, designing, developing, selling and marketing footwear, apparel and accessories. For more than 70 years, PUMA has relentlessly pushed sport and culture forward by creating fast products for the world’s fastest athletes. PUMA offers performance and sport-inspired lifestyle products in categories such as Football, Running and Training, Basketball, Golf, and Motorsports. It collaborates with renowned designers and brands to bring sport influences into street culture and fashion. The PUMA Group owns the brands PUMA, Cobra Golf and stichd. The company distributes its products in more than 120 countries, employs more than 13,000 people worldwide, and is headquartered in Herzogenaurach/Germany.

PIRELLI

Pirelli was founded in 1872 and is now one of the world’s leading tire-makers, specializing exclusively in tires for cars, motorbikes and road bikes, as well as associated services. Pirelli enjoys a unique space in the High Value tire sector, thanks to products with advanced technological content, which have obtained more than 2700 homologations in partnership with the world’s most prestigious car manufacturers. Pirelli is constantly engaged in cutting-edge research and development, re-investing 6.1% of its High Value revenue, in order to maintain the highest levels of performance, safety, and environmental respect. Pirelli has been active in motorsports since 1907 and from 2011 has been exclusive supplier to the Formula 1 World Championship, recently renewing until 2023. Pirelli will also be exclusive supplier to the World Rally Championship from 2021 to 2024.

Buy HERE.

Four Seasons, FS NY Downtown, Tribeca, Four Seasons Downtown, Vaughn Lowery, 360 MAGAZINE, 360, 5 star, five-star, amenities, WTC, One World Trade Center, world trade center

Benefits of Stretching

By Dr. Peter Hinz

Stretching before you exercise has some great benefits, and is something you should be doing. Impatiently jumping into exercising without first stretching can cause pulled muscles, tendons, and ligaments. Stretching before you exercise will help you get the most out of your daily exercise routines.

There are different types of stretching that you can do before and after exercising. You can incorporate the different types or use just one type that suits you best. The different types of stretching are:

  • Dynamic: Stretching through movement, without bouncing.
  • Static: Stretching without any movement.
  • Passive: Using a partner, accessories, or gravity to stretch.
  • Active: Using a muscle group in opposition to stretch another.

1. Relieves Tight Muscles

Before you start a workout routine, your muscles can be tight and cold. Stretching before exercising is a good way to warm up and loosen the muscles. If you’re just starting an exercise routine, stretching can be difficult and even painful. But after weeks of stretching, you’re muscles will begin to stretch easier.

Exercising with tight muscles can lead to pulled muscles, which can stop your exercise routine for weeks. By stretching tight muscles, you are in a sense lengthening your muscles so they move easier and more freely.

2. Increase Blood Flow

Tight muscles can actually reduce the flow of blood they receive. Reduced blood flow in the muscles can cause a lack of oxygen and nutrients flowing to them.

Without enough oxygen, you could feel pain, aches, tightness, and tension in your muscles during your workout. This obviously will affect the quality of your workouts. Just 15 minutes of stretching before exercising will give your muscles plenty of blood flow and oxygen.

3. Stretching Prevents Injuries

The last thing you want to do is to pull a muscle, tear a ligament, or hurt a joint while working out. By loosening up the muscles and joints before a workout, you reduce your risk of injury.

Hold your stretch for 30 seconds if possible, and do not aim for pain. You can expect tension, but if there is pain, you should back off to where you do not feel the pain.

4. Longer Workouts

By stretching the muscles, tendons, and joints, you can have a longer workout before muscle fatigue sets in. If you have a sedate job and or lifestyle, the muscles are not used to stretching.

When the muscles and joints have not been used for hours, they tighten up, leading to tightness and pulled muscles. By stretching your body, you awaken the dormant areas of your body including the muscles and joints.

5. Stretching Increases Range of Motion

As your muscles get used to stretching they will also have an improved range of motion, which will help with all exercises. And it’s not only the muscles, but also the joints. Stretching joints will keep them from hurting and improve their range of motion.

Stretching the hip flexors is one of the most important stretches you can do. Our hips are involved in core exercises, weight lifting, and aerobic exercising. If the hip flexors are not sufficiently stretched, you can end up in pain long after a workout. One study found that both static and dynamic stretching can help increase the range of motion.

Stretching also helps your back, which is very susceptible to strain during exercising. Your back is involved in many movements during exercise, and it is imperative that you pay attention to your back when stretching.

6. Stretching Improves Balance

Not only can stretching improve your flexibility, but also your balance and posture. Balance is important during exercise and in everyday life, especially as we age. Static stretches like touching your toes are great for balance. Dynamic stretches like lunges can also improve your balance while building up your leg muscles.

Just like exercising with proper technique, it is important to stretch properly or you could pull a muscle. Pick five good stretches and do them every day, even on the days you are not going to work out. If you don’t stretch on a consistent basis, you could lose the benefits stretching provides.

Four Seasons, FS NY Downtown, Tribeca, Four Seasons Downtown, Vaughn Lowery, 360 MAGAZINE, 360, 5 star, five-star, amenities, WTC, One World Trade Center, world trade center

How To Stay Healthy the Easy Way

At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or staying healthy needs to feel difficult. Here are a few things to keep in mind if you want to try to get healthier the easy way.

Eat More

While some may focus on what they can’t eat when they are trying to improve their diet, focusing on what you can eat may make the process easier. By focusing more on including foods that are good for you, it may help you to keep your mind off of the things that you are trying to eat less. 

Work Out Less

Sometimes, intense workouts can put undue stress on the body and ultimately lead to weight retention and gain. Although working out may be a healthy decision for most, if you find yourself dreading workouts or feeling overly exhausted after you’ve exercised, reevaluating your workouts may be a good idea. Also, many health benefits may still be gained from more relaxed types of exercise, such as nature walks or yoga. 

Sleep In

Although sleep may not be the first thing that comes to mind when it comes to maintaining a healthy lifestyle, it may have a significant impact on your overall health. When you don’t get enough sleep, your body is often unable to undergo the healing processes that it normally would during the night. Even if you find it difficult to get the full recommended eight hours of sleep, simply aiming for an extra hour or two could potentially make a difference in your health. 

Go Easy on Yourself

Even though some may feel bad about not being able to stick to resolutions, the reality is that it may not be worth it to stress out if you’ve veered off course. Stress can be damaging to health, and feeling bad about not reaching or sticking to a goal often won’t make it any easier to reach it. Because of this, learning to go easy on yourself when it comes to resolutions could be a better option. 

The Takeaway

Making a resolution to improve your health can be admirable, however, it isn’t always easy. Just because it may not always be easy to stick to health goals doesn’t mean that you should just give up on them. By being patient and understanding with yourself, your goals could potentially be more attainable than you might think.