Whenever we see a photo of nearly any celebrity, or see someone in a movie or a series, they are usually always at peak physical shape. Granted, most of them have personal trainers and dieticians and some of them even have personal chefs to cater to their nutritional requirements. They do yoga, meditate, and eat right to make sure that they are in top shape for the next role. You can also eat, train, and take care of yourself, your body, and your mind like a true celebrity with these few techniques.
The key to having a body and digestive system that functions at an optimal level is proper nutrition and adequate hydration. What we eat greatly impacts how we feel and what we are capable of. The body needs just the right amount of calories and the balance between calories in versus calories out needs to match your goals.
The relationship between macronutrients such as protein, carbohydrates, and fatty acids are also important, but the amount you need might depend on the diet you adhere to. For instance, if you are doing a ketogenic diet like mega stars Megan Fox and Halle Berry have reportedly had great success with, then you need to tone down the number of carbohydrates you ingest and up the fatty acids and protein. There is a huge variety of different ways to split your macronutrients, and it is important that you find a formula that works well for your body and schedule.
For the fatty acids, it is important that they come from healthy sources, so that the fatty acids are unsaturated (preferably polyunsaturated) and not saturated or transfatty acids. Unsaturated and polyunsaturated fatty acids can be found in nuts, fatty fish such as salmon and herring, and avocado. Saturated fats are generally found in fast food and fried food and should not make up the main part of your diet.
As far as the protein goes it is also important that it comes from solid and healthy sources such as beans and legumes and lean meat such as fish and chicken. The majority of your carbohydrates should come from wholegrain sources of rice, pasta, potatoes and various vegetables. Make sure you drink plenty of water, as water is key to maintaining a healthy body and getting enough sleep. Incorporate lots of different vegetables and fruits into your diet. Basically, if you want to eat like a celebrity, you have to develop clean eating habits.
Calm your mind and body with meditation
Meditation is highly popular within Hollywood – probably because of the high stress working environments and busy schedules. Stars like Katy Perry, Scarlett Johansson, Russell Brand, and Brad Pitt all like to take time out of their busy days to just sit and be. Meditation is a great way to unwind and let your thoughts flow and your body relax. Meditation relaxes, refreshes, and recharges your body and soul, as well as decreasing stress symptoms, allowing for a calmer and more relaxed you.
If you are new to meditation, there are a bunch of great apps out there, such as the Keep app (which also has a great yoga section), Calm, and Buddhify. These apps offer guided meditations of varying lengths, which can be great if you are just starting out. There might also be meditation classes available in your area that you can join.
Get toned and flexible with yoga
Yoga has been around for centuries, but has recently gained a revival and is now being utilized by literally everyone from Jennifer Aniston, who practices yoga to stay in shape and stay flexible both for movies and personal gain, to pro poker players such as Celina Lin, who uses yoga to relax after high stress tournaments. Pretty much all of the Kardashians do yoga, and so do busy CEOs, who takes 20 minutes out of his schedule every day to stretch. Even stars like famous footballer David Beckham, actor Matthew McConaughey and top model Gisele Bundchen implement yoga into their daily routine to stay healthy, lean, and flexible.
Yoga is for everyone, everywhere, and anytime. It gives you that space of solitude and peace whether you have a whole hour at your disposal or only 5 minutes in a hectic afternoon.
There are so many different versions of yoga, but they are all highly beneficial for your body and mind. See if there are any classes in your area and try a few different types out to discover what suits you the best. Yoga is great for increasing flexibility and muscle tone, and for calming your mind and body, and just like meditation, there are a lot of really great apps for yoga beginners to help you get started.