Secrets for Healthier Hearts and Sharper Minds By Dr. Stephen Sinatra, cardiologist, Healthy Directions
A sharp mind and a healthy heart are both keys to living a long, healthy life. However, did you know that your heart and brain – two seemingly different organs – are highly connected? In fact, they are highly dependent on one another. As a result, your brain and heart act almost as a figurative game of dominos – when one falls, the other falls with it. That’s why I’ve made it my mission as a cardiologist to focus as much on brain health as I do on heart health.
Making the Connection Between the Heart and Brain
Your brain acts as the control center of your body, giving orders here and there to ensure that your natural bodily functions continue without issue. However, there are times when the signals your brain is sending to the different parts of your body can go awry. This can directly affect the heart because faulty signals can send its rhythm into haywire.
These two organs are further intertwined because of their relationships with the vascular system, which both depend on to bring them oxygen and nutrients while carrying away any waste.
Plus, both organs are highly susceptible to several ailments that can affect their efficacy. The main culprits include oxidative stress, disruptions in blood flow and chronic inflammation. Chronic inflammation can be brought on by a lack of exercise, poor diet and exposure to pollutants, among other triggers. The intricate network of your brain and the 100 billion cells (or neurons) that make it up are even more vulnerable than your heart to these stressors.
The good news is that many of the same recommendations I make for keeping your heart healthy also boost the health of your brain and entire body. Here are some of the most important things that you can do to nurture the heart-brain connection:
Switch Up Your Diet: I’ve always been a proponent of the Mediterranean diet. Another diet that I recommend for heart and brain health combines elements of the Mediterranean diet with elements from the Asian side of the Pacific Rim, also known as the Pan-Asian Modified Mediterranean (PAMM) diet. This diet puts an emphasis on healthy fats derived from sources like fish, nuts and seeds, avocados, olive oil and DHA-fortified eggs, supporting overall brain health. In addition, the diet includes considerable amounts of vegetables and fruits. While doing this, you should also keep in mind the importance of limiting processed sugars and simple carbohydrates, two major contributors to inflammation.
Be Wary of Chronic Stress: Believe it or not, stress can play a major role in the health of your brain and heart. When you are stressed, your body releases cortisol, also known as the “stress hormone.” Short-term stress is okay because the body can return to normal. However, chronic stress accompanied by high levels of cortisol can affect the regions of the brain associated with memory and emotion, causing your autonomic nervous system to be on constant alert. Making time for exercise, maintaining health sleep cycles, and connecting with people around you can help combat stress. Additionally, you can practice meditation, yoga and breathing exercises to help.
Put the Kibosh on “Invisible” Brain Threats: When people think of invisible pollutants, they typically think of carbon emissions and greenhouse gases. However, there are other invisible pollutants out there that can affect the brain directly. Electromagnetic fields (EMFs) are emitted by everything from cell phones to wireless networks. Even home appliances can emit these EMFs that affect the electrical currents within your body, including the crucial ones tasked with regulating your heartbeat and the synapses in your brain. Limiting EMF exposure can be tough, but it’s also extremely important. Some steps include using a corded landline and only using your cellphone on speaker, which limits the exposure of radiation to your brain. You can also hardwire your computer instead of using Wi-Fi. Lastly, you can engage in earthing, which is when you connect to the Earth by walking barefoot or using a grounding pad, protecting you from EMF radiation.
Know the Link Between Your Brain and Statins: When looking at your medication list, it is crucial to be aware of cholesterol-lowering statins. These drugs suppress the production of cholesterol and coenzyme Q10 (CoQ10), resulting in brain fog. Additionally, lowering your cholesterol too much can also affect brain function since it depends on cholesterol to process information.
Keep a Close Eye on Your Blood Pressure: High blood pressure can pose a threat in ensuring your brain gets the oxygen it needs. Your brain takes about 20% of the oxygen you breathe, so a healthy blood pressure of around 120/80 mmHg will help maintain that. Include foods like beets, garlic, onions, and apples to keep your blood pressure at a healthy level.
Step Up Your Supplement Game: If you don’t have a solid supplement routine, now is the time to find a regimen that works for you. I recommend starting with a good multivitamin, CoQ10 (100 mg daily if you are taking a statin), omega-3 and magnesium. All these supplements will help support brain and heart health. For added protection, my new Focal Point Plus supplement uses a unique combination of clinically validated ingredients including Longvida Optimized Curcumin, CogniBoost American Ginseng, and vitamin K2 menaquinone-7 (MK7), which together can help support cognitive health and memory, healthy blood flow and arterial health.
As I mentioned at the start, think of your heart and brain as two dominos sitting next to one another. In optimal positions, they work in tandem—but when one falters, it can take the other one with it, leaving your entire body vulnerable. So, it’s important to keep both organs in tip-top shape so they can support you for a lifetime.
About Dr. Stephen Sinatra
Dr. Stephen Sinatra is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. He has more than 40 years of clinical practice, research, and study, starting his career as an attending physician at Manchester Memorial Hospital in Connecticut. He is known as one of America’s top integrative cardiologists, combining conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies. He is an author, speaker and adviser for the research and development of nutritional supplements with Healthy Directions. Sinatra is a best-selling author of more than a dozen books, including, “Heartbreak and Heart Disease,” “The Great Cholesterol Myth,” “Reversing Heart Disease Now “Heart Sense for Women,” “The Sinatra Solution” and “Metabolic Cardiology.”
As Valentine’s Day quickly approaches, the team at 360 Magazine has come together to share their favorite gift ideas that your loved ones are sure to cherish. When getting that special someone a gift, it’s important that it’s romantic as well as useful and these gifts encompass these qualities.
ArT Wine Preserver®
More people are finding reasons to enjoy a glass of wine at home these days. In some areas, the bars still aren’t open. As kids go back to school, parents are finding themselves needing an extra glass of wine or two, especially with homeschooling and distance learning this year. What’s a better gift for Valentine’s Day than a tool to preserve this romantic beverage.
Most opened bottles of wine go to waste and an estimated $1.5 billion worth of wine is poured out every year due to oxidation. ArT Wine Preserver® wants to change this wasteful drinking habit. At the same time, it’s promoting moderation drinking in a sustainable way. This made in the USA, recyclable wine saver uses pure argon gas to displace oxygen. Argon gas is the preferred method by winemakers to prevent oxidation in wine.
Argon is a natural atmospheric gas that’s non-toxic and non-reactive. It makes the perfect wine preserver because it doesn’t react with your wine flavors or aromas, it simply displaces the oxygen. It also, keeps wine fresh 7 to 30 day, preserves up to 40 bottles per can and takes two seconds to use.
Oakley® and Patrick Mahomes II recently launched the Patrick Mahomes II Signature Series. Dreamt up by the reigning Super Bowl Champion and MVP, the debut sunglass of his Signature Series is a fresh and unexpected take on the all-new Sutro Lite. The stylish and functional frame features discoverable details throughout to honor the unconventional talent who is shaping the future of the sport. These are the perfect gift for the athlete in your life.
The frame features a red color theme for the quarterback’s teams: Kansas City Chiefs and Texas Tech, an etched lens with II for Mahomes, and a unique print that nods to the MVP’s nicknames “Showtime” and “2 PM.” Each frame is also equipped with Oakley’s Prizm™ Lens Technology, designed to enhance color and contrast to see more detail, and a custom microbag that features his signature.
“When I first joined Team Oakley, I was instantly drawn to the Sutro family – a bold and sleek performance frame that is style driven for life off-the-field,” said Mahomes. “Now today, to have the opportunity to launch my own Signature Series that represents who I am as an athlete has been an honor.”
Patrick Mahomes II Signature Series – Starting at $196
David Beckham Sports NEQI Mask
David Beckham, known for his high-quality performance and superiority in the world of Professional Soccer, is known to dress as equally well as he plays. The greatest soccer player of our time spares no details, especially when it comes to wearing a mask, and is among the latest celebrities to wear superior face covering, NEQI Reusable Mask!
Stay safe (and soft) with NEQI, the UK brand that specializes in keeping you clean and safe, which has now made its way to the USA via Amazon.com. Natives of the Earth standing for Quality and Innovation, is the motto that NEQI embodies. Founded in 2020, NEQI focuses on producing premium face coverings, disinfecting sprays, and hand cleansing gel products. NEQI believes good health belongs to everyone and stands behind quality.
The design affordable, reusable, sustainable face masks are lightweight, ultra-breathable and easy to style. Designed with comfort in mind to ensure we are protecting our environment as well as ourselves. Masks come in 3 colors and multiple sizes, all perfectly pocket-size for on-the-go storage. No one imagined face masks would be the perfect Valentine’s Day gift, but in 2021, nothing says I love you like protection from Covid. The masks come in two colors and sizes and there is also a children’s option.
Nothing says Valentine’s Day quite like exquisite jewelry for that special someone. Jewelry has always been a classic gift for Valentine’s Day and The House of Luxury will ensure you pick the right piece. For Valentine’s Day The House of Luxury has created a beautiful selection of fine jewelry from their leading designers Alessa Jewelery, Tabbah, Aisha Baker, Terzihan, YEPREM and Dreamboule.
From a Y-NOT Necklace by YEPREM in 18K White Gold in Diamonds to Fizzy: Red Enamel Square Earring by Terzihan in 18K Rose Gold with Diamonds and Red Enamel, these superb selections are sure to be a hit with any woman in your life.
A variety of pieces and styles – Starting at $1,700
The “Don’t Block Your Blessings” Festival
Give your loved ones the gift of blessings and mental health as we navigate what holidays look like through Covid-19. We have loved watching the Don’t Block Your Blessings movement develop. They have announced a one of a kind live-stream festival featuring musicians, artists, and some of the most innovative minds in self-growth and healing. The DBYB Festival boasts three interactive rooms on an exclusive virtual platform allowing festival-goers to jump from room to room attending talks and sessions, accessing musical performances, and viewing live art as it’s created.
Produced by Erez Safar, whose first live-stream festival, Lo-Freq Fest, was featured in Billboard, and shared around the globe. The debut DBYB festival featured over 40+ world-wide presenters with 25,774 viewers.
The next festival will be free to participate in and free to attend virtually, and is set to take place on Valentine’s (Sunday February 14th), between 6-9pm PST.
Casio has recently introduced an all-new timepiece to G-SHOCK’s premium Full Metal Series, the GMWB5000RD-4. The new model is constructed with a tough yet fashionable exterior that boasts an eye-catching red stainless-steel case and solid stainless steel band.
The latest Full Metal 5000 model carries on the tradition of the original G-SHOCK DW-5000C with its classic square case shape and digital display. The GMWB5000RD-4 also features a band created with a bold red IP finish, and a screw back with a diamond-like carbon finish for outstanding wear resistance. This is sure to be a show-stopping gift for anyone in your life.
In addition to an updated look, the new Full Metal timepiece comes equipped with several of G-SHOCK’s new and most premium technical features, including Bluetooth Connectivity via the G-SHOCK Connected app, and Multi-Band 6 Atomic Timekeeping for self-adjusting and accurate hour / date display virtually anywhere on the globe. It also boasts a STN-LCD digital display that makes the watch easy to read from any angle, as well as Tough Solar Technology, making it capable of self-charging even with low sun exposure.
The GMWB5000RD-4 will retail for $600 and be available for purchase starting January 20th at select Jewelers, the G-SHOCK Soho Store, and gshock.com.
New accessories from ZAGG Brands that support the Galaxy S21, S21+, and S21 Ultra have just been announced and they would be the perfect gift for any Samsung Galaxy User.
The line consists of two screen protectors as well as a variety of cases in four different colors. The GlassFusion VisionGuard+ with D3O is a hybrid screen protector that is engineered to be unbreakable and features an Eyesafe® technology layer that blocks HEV blue light without distorting the color performance of the smartphone screen. It also contains anti-microbial properties that protect the screen protector by inhibiting the growth of odor-causing bacteria. The GlassFusion+ with D3O, is a slightly cheaper model without VisionGuard+.
The phone cases include the Havana , the Crystal Palace, the Copenhagen, and the Denali, all priced reasonably starting at $29.99. The cases are slim, stylish and protective, everything you could want from a phone case.
Samsung Galaxy S21 Accessories – Starting at $29.99
PUMA x Michael Lau Collection
This new unisex collection consists of footwear, apparel and accessories that features hand-drawn pencil graphics, graph paper textures and other playful design references with a hand-made inspired look and feel. Key footwear styles include bold iterations of the Mirage Mox, Ralph Sampson Mid, Ralph Sampson Lo and RS-2K. Additional items from the pack include the Two-Face track jacket which features a unique print with a pencil mark graphics, a reversible style and a tall collar, a Flat Brim Cap with a detachable “PUMA SAMPLE STUFF” graphic and a Tote Bag that comes with unique graphic prints.
The PUMA x Michael Lau collection will be available on PUMA.com, PUMA stores and select retailers starting Friday, January 22, just in time for Valentine’s Day.
Sperry has always been a classic shoe perfect for the summer. With a timeless style this shoe is 50 percent boat shoe and 50 percent sneaker which makes this boat-sneaker hybrid come with double the wearability.
It has a canvas upper featuring rawhide laces and uses Sperry’s 360° Lacing System™ for a customized fit. The shoe also features a non-marking flexible rubber outsole with molded Wave-Siping™ which provides the ultimate no-slip traction so these shoes can handle any slippery terrain. Sperry has a large selection of shoes for men, women and children which makes them the perfect gift for anyone.
Sperry Men’s Bahama II Sneaker – Starting at $59.95
Oakley® x Turtle Beach
The gaming accessory brand Turtle Beach recently announced a new partnership with Oakley®, a leader in sports performance and optical innovation. As a brand rooted in competition, Oakley continues expanding its lineup of eyewear developed for gamers who share a passion for performance. The new partnership pairs Turtle Beach’s expertise in creating high-quality, glasses-friendly gaming headsets with Oakley’s quest for optimized vision and performance in a collection designed to help gamers see better, hear better and conquer their opponents.
The new collection features two products. The Metalink RX features headset-compatible temples to ensure they stay in place even in the most intense gaming sessions and come with a custom Turtle Beach logo microbag.
The Frogskins Lite is a limited-edition set that is the newest evolution of Oakley’s most iconic lifestyle eyewear. The eyewear features a throwback Turtle Beach color scheme, Oakley’s Prizm Ruby Iridium Lenses, and a rainbow gradient Oakley and Turtle Beach logo on the temple. Either of these are a great selection for Valentine’s Day for any game lover in your life.
Oakley® and Turtle Beach Collection – Starting at $166
Whether your partner cranks up the music during workouts, listens to a podcast on a walk or has days filled with work calls, Adidas Headphones has you covered with lightweight headphones, long battery life and uncompromising sound.
In-ear headphones; knitted tangle free cord and passive transparency to hear your surroundings
16-hour battery life
$150 retail, $99 sale
The upcoming sale runs February 7- February 13 on Adidas’ website for all colorways, like the eye-popping Signal Coral. Adidas has a large variety of headphones for your loved ones, that are sure to support
Valentine’s Day is all about decadence and your Valentine’s Day meal should be no different. What better way to celebrate than with caviar, and D’Artagnan’s Ossetra Malossol Caviar is the caviar of the highest quality.
D’Artagnan’s Ossetra Malossol Caviar is unpasteurized, low-salt and preservative-free, giving it the best authentic and fresh flavor. This caviar is harvested from Siberian sturgeon on a state-of-the-art aquafarm in France. This sustainable product follows the strictest of animal welfare and environmental protocols. The high quality of the caviar is evident in its color, flavor, and texture. The round, plump pearls have a lingering and nutty flavor reminiscent of hazelnuts or fresh walnuts. With ultra-silky mouthfeel and a color that ranges from clear grey to golden chestnut to deep brown, this buttery caviar is truly unforgettable. Make your Valentine’s Day extra special with caviar.
Farm-Raised Ossetra Caviar Malossol – Starting at $124.99
WHOOP Health Monitor
In case you aren’t familiar, WHOOP is a 24/7 fitness tracker and health monitor that provides personalized, actionable feedback and tracks key metrics like heart rate variability, resting heart rate, respiratory rate, and sleep staging with industry-leading accuracy. WHOOP distills all of this data down into three key pillars – recovery, strain and sleep – and provides coaching so users can balance their daily lives, train optimally and unlock the secrets to their body’s true potential.
In April, WHOOP reported findings about the importance of tracking respiratory rate (RR) during the pandemic, and how sudden changes could be significant. In short, WHOOP found that people who had tested positive for COVID-19 had elevated respiratory rates (while people experience most other illnesses did not exhibit that change in RR). Pro golfers, Nick Watney & Scott Stallings, both used WHOOP to track RR and subsequent positive tests for COVID-19, and countless members have shared similar experiences on social media. Lots more info on WHOOP & COVID-19 here and here.
STRAIN, SLEEP & RECOVERY
Strain is a measure of the cardiovascular load your body takes on over the course of a day or during a given activity. WHOOP does not count steps, but calculates your personalized exertion and quantifies it on a scale from 0-21.
Recovery is a personalized measure of how ready your body is to take on strain each day. WHOOP calculates your recovery based on 4 physiological markers: heart rate variability (HRV), resting heart rate (RHR), respiratory rate (RPM), and sleep.
Sleep Performance is the amount you slept compared to how much sleep you needed. WHOOP auto-detects your sleep and wake times each day as well as your sleep stages throughout the night to determine your sleep performance for that night.
The WHOOP Lux Kit includes a band and clasp and is the perfect gift for your loved one this Valentine’s Day. It’s sophisticated and useful, so it’s sure to be a hit. Add a WHOOP membership to your gift so they can always stay healthy.
The apparel brand Roots Of Fight and American stand-up comedian, actor, and producer Kevin Hart recently announced that they have joined forces and launched a limited-edition apparel collection. The collection pays homage to different milestones in the comedian’s life that helped get him to where he is today.
The first capsule in the collection, titled the PHILLY 15 & ERIE COLLECTION, pays tribute to his North Philadelphia roots and the intersection where he grew up. Kevin is unequivocally Philly-made and the art in this capsule commemorates that formative time in his life. This capsule, and others to follow in the coming months, will see a portion of all proceeds going to charities.
Items included in this first capsule include a hoody, sweatshirt and tee, which retail for $48 – $85. The full collection is available in limited quantity for purchase now, exclusively on rootsoffight.com.
This month House of Luxury launched their new hyper-immersive luxury retail platform ‘Virtual Xperience‘. It is literally a virtual House of Luxury where exquisitely furnished 3D spaces like the ‘Parlour of Perfection’ and the ‘Chamber of Calibre’ accentuate choice designer products ranging from fine jewelry by renowned brands such as YEPREM, Simone and Alessa; contemporary art by Banksy, Condo and Kaws; interior décor from Fendi and Ralph Lauren; haute horlogerie from Patek Philippe and others; as well as limited-edition objet d’arts created by leading artists such as Zhuang Hong Yi.
This is the perfect way to shop for luxury gifts this Valentine’s Day in a covid friendly way. You will be able to find the most lavish, designer gifts that will wow anyone on your gift list.
These clothes are the perfect unique gift for any fashion lover in your life. With bold prints and snazzy design, this is a gift that will show your love in a BOLD way.
“We use the post-apocalyptic artwork of BOURBON SUMMER CARTOON CRISIS! to produce exquisitely constructed clothing from the most sumptuous and sustainable fabrics. Our clothes explore the tension between ostentatious prints and refined silhouettes. These garments embody the CRISIS philosophy—finding meaning and beauty amidst the chaos that surrounds us.” Find out more about the product line and the company here.
There’s no better way to say I love you than with food! This chocolate heart pizza from Sugar Plum is a unique treat to share with your loved one.
The solid milk chocolate heart is topped with a festive assortment of chocolate candies and finished with a white chocolate drizzle. Every Chocolate Heart Pizza comes with a wooden mallet, so you can feel free to break this heart into bite-sized bits knowing it’ll never return the favor! Perfect to share with your girls on Galentine’s day as well! Sugar Plum also offers complimentary two-day shipping!
ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.
By: Dr. Natacha D. Nelson D.C, M.A.
“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.
“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.
“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.
I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.
Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.
Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.
The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.
Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.
The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.
Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.
My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.
Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.
Addictions thwarted my college experience.
Anxiety bankrupt me.
Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.
To you, Beloved Reader. You, too, are loved, are loveable and your life matters.
About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.
GEORGE THOROGOOD TO HOST ABC RADIO’S “RED, WHITE AND ROCK 2019” SPECIAL – AIRING JULY 4 WEEKEND
Rock legend George Thorogoodwill host ABC Radio’s “Red, White and Rock 2019” music special that will air on ABC affiliates over the upcoming July 4 holiday weekend – July 4, 5, 6 and 7 (airing at different times in different markets).
“Red, White and Rock 2019” will feature rock music from American bands and artists including Aerosmith, The Allman Brothers Band, Heart, Cheap Trick, Santana, Creedence Clearwater Revival, Tom Petty, Bob Seger, Bruce Springsteen, Van Halen, ZZ Top, and more. The special features insights into the music from rock icons and celebrates the cities, artists and songs that comprise the proud landscape of American rock and roll.
George Thorogood And The Destroyers is currently on their summer / fall “Good To Be Bad: 45 Years of Rock” 31-city tour, that began on June 22 in Hinckley, Minnesota and continues through October 19 in Battle Creek, Michigan (with additional dates forthcoming).
The group is in their fifth consecutive year of supporting the Leukemia & Lymphoma Society(LLS) by donating $1 from each ticket sold at participating venues on their “Good To Be Bad: 45 Years of Rock” tour to LLS. Additionally, Epiphone recently announcedthe release of the Ltd. Ed. George Thorogood “White Fang” ES-125TDC Outfit guitar.
Below are markets/stations where the special will air:
After amassing over 1.5 million cumulative streams in under a month and attracting universal acclaim, OTR shares the music video for his buzzing new single, “Heart” ft. Shallou, today.
The elegant visual follows two lonely souls as they enter an ornate antique home where luminous reflections and
glistening daylight give form to the song’s resounding piano chords and shimmering production. The protagonists gravitate towards one another—only for the touch to disappear like an apparition. Shallou’s entrancing chant, “In your heart,” sums
up the ghostly romance at the center of the gorgeous clip.
Beyond its runaway streaming success thus far, “Heart” ascended to #8 on the Sirius XM Chill Chart where it steadily
rises. Additionally, T.H.E. Music Essentials featured him in an in-depth interview. Meanwhile, acclaim pours in with Earmilk recently putting it best, “Two masters of dreamy production have come together, and hearts around the world may never. be the same.” Right now, OTR continues readying more music for release very soon. Be on the lookout!
Shallou – an independent artist who has earned SiriusXM #1 spots with tracks like “Lie” and “Begin” and landed on the Billboard Dance charts – played “Heart” live for the massive crowd that gathered in the Sahara Tent for his set at both weekends of Coachella 2019.
Ryan, the 26-year old aerospace engineer-turned-producer behind OTR, uncovered his passion for music in 2012,
when he began tinkering on a dusty, run-down piano in his college dorm lobby to break up the routine of classes and studying. Shortly thereafter, he picked up a guitar and began experimenting with Logic on his MacBook Pro. Taking an internship in Japan in 2014, he found himself living in the small town of in Kurashiki, with no friends and a major language barrier. To combat the isolation, he purchased a keyboard and a train pass and spent all his free time making music and traveling to bigger cities. When he returned to the States, Ryan moved into a neighborhood on the outskirts of downtown Cincinnati known as “Over-the-Rhine” or OTR. The once-neglected area had undergone a renaissance that mirrored his own
journey of discovery as music went from hobby to career goal, so it became the ideal name for his project.
As an independent artist, OTR has released a series of singles and the 2018 EP Unfold, racking up more than 7
The Line of Best Fit observed, “OTR produces complex summer tinged pop that begs to be danced to.” NYLON noted, “A song called ‘Bliss’ has a lot to live up to. Luckily…[it] achieves just that-tenfold.” Praising his 2018 collaboration with Blondage, “Cold Facts,” Ones To Watch said, “we’re confident with just one push of the play button, you will become an instant devotee.” Last week, Thissongissick premiered OTR’s remix of RKCB’s “Know Love”,
and noted, “he has really outdone himself…another incredible release.”
Indie artist OTR has signed to Astralwerks, who released his new single, “Heart” ft. Shallou, today. Shallou’s searing vocals paired with OTR’s evocative piano create a poignant yet ultimately transcendent track with the indelible refrain “We get out alive/in your heart.”
Shallou – an independent artist who has earned SiriusXM #1 spotswith tracks like “Lie” and “Begin” and landed on the Billboard Dance charts – played “Heart” live for the massive crowd that gathered in the Sahara Tent for his set at both weekends of Coachella 2019.
Ryan, the 26-year old aerospace engineer-turned-producer behind OTR, uncovered his passion for music in 2012, when he began tinkeringon a dusty, run-down piano in his college dorm lobby to break up the routine of classes and studying. Shortly thereafter, he picked up a guitar and began experimenting with Logic on his MacBook Pro. Taking aninternship in Japan in 2014, he found himself living in the small town of in Kurashiki, with no friends and a major language barrier. To combat the isolation, he purchased a keyboard and a train pass and spent all his free time making music and traveling to bigger cities. When he returned to the States, Ryan moved into a neighborhood on the outskirts of downtown Cincinnati known as “Over-the-Rhine” or OTR. The once-neglected area had undergone a renaissance that mirrored his own journey of discovery as music went from hobby to career goal, so it became the ideal name for his project.
As an independent artist, OTR has released a series of singles and the 2018 EP Unfold, racking up more than 7 million cumulative streams across DSPs. The Line of Best Fit observed, “OTR produces complex summer tinged pop that begs to be danced to.” NYLON noted, “A song called ‘Bliss’ has a lot to live up to. Luckily…[it] achieves just that-tenfold.” Praising his 2018 collaboration with Blondage, “Cold Facts,” Ones To Watch said, “we’re confident with just one push of the play button, you will become an instant devotee.” Last week, Thissongissickpremiered OTR’s remix of RKCB’s “Know Love”, and noted, “he has really outdone himself…another incredible release.”
Indie artist OTR has signed to Astralwerks, who released his new single, “Heart” ft. Shallou, today. Shallou’s searing vocals paired with OTR’s evocative piano create a poignant yet ultimately transcendent track with the indelible refrain “We get out alive/in your heart.”
Download / stream “Heart” HERE. View the visualizer HERE.
Shallou an independent artist who has earned SiriusXM #1 spots with tracks like “Lie” and “Begin” and landed on the Billboard Dance charts played “Heart” live for the massive crowd that gathered in the Sahara Tent for his set at both weekends of Coachella 2019.
Ryan, the 26-year old aerospace engineer-turned-producer behind OTR, uncovered his passion for music in 2012, when he began tinkering on a dusty, run-down piano in his college dorm lobby to break up the routine of classes and studying. Shortly thereafter, he picked up a guitar and began experimenting with Logic on his MacBook Pro. Taking an internship in Japan in 2014, he found himself living in the small town of in Kurashiki, with no friends and a major language barrier. To combat the isolation, he purchased a keyboard and a train pass and spent all his free time making music and traveling to bigger cities. When he returned to the States, Ryan moved into a neighborhood on the outskirts of downtown Cincinnati known as “Over-the-Rhine” or OTR. The once-neglected area had undergone a renaissance that mirrored his own journey of discovery as music went from hobby to career goal, so it became the ideal name for his project.
As an independent artist, OTR has released a series of singles and the 2018 EP Unfold, racking up more than 7 million cumulative streams across DSPs. The Line of Best Fit observed, “OTR produces complex summer tinged pop that begs to be danced to.” NYLON noted, “A song called Bliss has a lot to live up to. Luckily [it] achieves just that-tenfold.” Praising his 2018 collaboration with Blondage, “Cold Facts,” Ones To Watch said, “we’re confident with just one push of the play button, you will become an instant devotee.” Last week, Thissongissick premiered OTR’s remix of RKCB’s “Know Love”, and noted, “he has really outdone himself another incredible release.”
Established in New York City and now finding its new home in the historic Capitol Records Tower in Los Angeles, Astralwerks was the brainchild of staffers at Caroline Records who saw an opportunity for a label focused on the emerging electronic and ambient scene. Having reached a milestone of 25 years, Astralwerks has quickly become a modern, artist-first label with a true focus on nurturing talent across the electronic genre and beyond. Acting with a scalable, independent and global thinking mentality with the capability to tap into the resources of a major label, has allowed Astralwerks to retain and sign up-and-coming artists such as I Illenium, Jonas Blue, Alison Wonderland, EDEN, Sigma and Axwell /\ Ingrosso. As a testament to this pioneering approach, Astralwerks has amassed 30 GRAMMY nominations, taken home six GRAMMY Awards and had historic releases from the likes of The Chemical Brothers, Swedish House Mafia, Halsey, Porter Robinson, Phoenix, Eric Prydz, Fatboy Slim and many more.
MU scientists advance a way to track changes in a person’s cardiovascular system
Scientists have discovered a way to provide early detection of various cardiovascular diseases — a mathematical model of the ballistocardiogram. While an electrocardiogram uses a contact approach to measure the electrical activity of the heart, a ballistocardiogram is a non-contact way of measuring the mechanical effect of the blood flow through the cardiovascular system.
“Even when we stand or lie still, our mass redistributes inside our body and generates a bodily motion that can be captured with a ballistocardiogram,” said Giovanna Guidoboni, the lead researcher on the study at the University of Missouri. “By applying our mathematical model, we can see information that we haven’t previously known about an individual’s cardiovascular system, such as the elasticity of the arteries, the contractility of the ventricles in the heart, or the viscoelasticity of the blood vessels. We built a virtual cardiovascular system by mathematically modeling the blood flow in our bodies.”
For more on the study published in IEEE Transactions on Biomedical Engineering, please click here.
Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men.
The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S.
Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits.
Lifestyle Changes Can Include:
-Be physically active every day
During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that’s out of your control, how to talk to your doctor and the latest advancements in treatment options.
Valentine’s Day is within reach and so is Swatch’s TRIPLE LOVE! At long last, there’s a clear way to light up February 14th with zesty romance.
Does (s)he or doesn’t (s)he? What’s for sure is that there is TRIPLE LOVE on the wrist. This beauty features three transparent printed hearts in shades of red and pink, visible through a clear transparent dial and finished with a semi-transparent patterned bracelet. Delicately wrapped in distinctive heart- covered packaging, this limited and numbered edition of 5.143 pieces is a rare gift for that special someone. If only true love were this transparent!
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