Posts tagged with "depression"

CBD vape cartridge illustration for 360 MAGAZINE

Who Can Use CBD Vape Cartridges


Vaping is a method of taking CBD that became popular in the last years, and there are many reasons for this. The leading one is the effectiveness of this compound and its health benefits. Then, there is the ease of use, convenience, and swift action of CBD after inhaling.

The safety of cannabidiol use is also one of the main reasons why this substance is a buzz. Vaping, as explained on Cheef Botanicals, is a way to administer CBD that has the least side effects. If you use vape gear and cartridge according to the instructions, the risk of abuse is minimal.

Whether this natural remedy is used as a supplement or adjunct to conventional therapy, it is suitable for both healthy and sick people. Still, in some people, vaping will have an excellent effect. This method of CBD ingestion is especially recommended to them.

People Suffer from Anxiety

Depression and anxiety are common conditions that can have devastating effects on health and well-being. These mental issues always lead to many difficulties in all areas of life. Sufferers try to keep these conditions under control using medication.
Still, no matter how effective, conventional drugs often have many side effects. Even worse, they can be addictive. Natural remedies like CBD have minimal side effects and are safe for use whenever you feel upset or depressed.

CBD is proving to be an excellent choice for relieving all the symptoms of anxiety. The healing properties of this compound reflect in its positive effect on receptors in the brain. CBD ingested through vaporizers can affect how these receptors respond to serotonin. That way, it reduces nervousness, stress, and depression.

Everyone with Sleep Issues

Sleep issues don’t always manifest as a disease, but these are not normal condition as well. In some people, poor sleep can be an acute problem. It can occur for various reasons – night work, rest, time zone changes, etc. Also, insomnia can be directly related to stress and anxiety. People who feel anxious have trouble falling asleep and sleeping continuously. That is why it’s necessary to act first on the cause of insomnia and then on this condition.

As described in the previous paragraph, CBD’s soothing effect will help anxious people improve their mood and get rid of anxiety. As for sleep, that means it will be easier to fall asleep and have more extended periods of sleep without interruption.
Why people need a quality night’s rest, read on the following source:
https://www.popsci.com/why-we-need-sleep/ 

People with Arthritis

Arthritis is the leading condition among many others that occur as a result of inflammation. There is still no cure for this disease, and those currently in use can have harmful effects on inner organs. That is why more and more patients turn to natural remedies that can be used along with prescribed therapy. They don’t damage the kidneys, pancreas, and heart.

Some receptors in the endocannabinoid system are responsible for the proper functioning of the immune system. They also keep the inflammations under control. CBD affects these receptors, which means it directly treats the cause of arthritis. It also reaches the painful place where it ‘fixes’ the damage.

Cancer Patients

Chemotherapy is a cancer treatment that gives outstanding results but often has some side effects. Read more about them on this web source. They are not risky, but they reduce the quality of life of a cancer patient.
 Sometimes it can last for years after treatment is completed. These are most often neuropathic pain, chills, appetite disorders, nausea, fainting, and many others. CBD can help people struggle with these adverse effects of chemo. 

Thanks to its anti-inflammatory and analgesic features, this compound acts as pain relief. Thus cancer patients who vape CBD don’t feel neuropathic pain. They are in a better mood, have a healthier appetite, and so on. All these mean these people can return to daily activities soon after chemo.

Inhaling CBD is a safe way to provide your body with the dose of cannabidiol needed to treat or prevent disease. This substance affects many processes in the body, which means it can help treat and fix the damages resulted from diseases.

Billionaires Gain, Workers Feel Pain

Half a year into a paralyzing pandemic that has cost millions of Americans their livelihoods and lives, the nation’s 643 billionaires have racked up $845 billion in collective wealth gains, a 29% leap since March 18. America’s billionaires reached this startling milestone of wealth accumulation even as special federal relief was drying up for millions of unemployed workers and for hard-pressed state and local governments struggling to provide vital services. Billionaire figures are from Forbes analyzed in a new report by Americans for Tax Fairness (ATF) and the Institute for Policy Studies (IPS).

Between March 18—the rough start date of the pandemic shutdown, when most federal and state economic restrictions were in place—and Sept. 15, the total net worth of the nation’s billionaires rose from $2.95 trillion to $3.8 trillion (see table below and this spreadsheet of all billionaires). That works out to gains of $141 billion a month, $32 billion a week, or $4.7 billion a day. Forbes’ annual billionaires report was published March 18, 2020, and the real-time data was collected Sept. 15 from the Forbes website.

Needless to say, ordinary workers did not fare as well. From mid-March to mid-August, the collective work income of rank-and-file private-sector employees—all hours worked times the hourly wages of the entire bottom 82% of the workforce—declined by 4.4.%, according to Bureau of Labor Statistics data.

In fact, this billionaires’ bonanza occurred against a general backdrop of working-class pain:

The stock market in which billionaires have much of their money invested dropped sharply in the month before the pandemic lockdown. But the six months of gains that followed were not merely a reversal of those losses: billionaires are also $680 billion, or 22%, richer today than they were in February 2019, the release date of the most recent previous Forbes annual report (see table below).

“Every candidate in this campaign season, from presidential hopeful down, who’s pledging to lead us out of the coronavirus crisis must address this stark divergence between the nation’s wealthiest elite and their struggling fellow citizens,” said Frank Clemente, executive director of Americans for Tax Fairness. “The answer starts with creating a fair share tax system that narrows obscene wealth gaps and raises the trillions of dollars needed to address the present emergency and invest in our families and communities over the long-term.”

“The billionaire economy has been turbocharged by policymakers who are now stalling on relief for the real economy,” said Chuck Collins, director of the Institute for Policy Studies’ Program on Inequality and co-author of the report “Billionaire Bonanza 2020.” “The difference is stark between profits for billionaires and the widespread economic misery in our nation. Clearly, the priorities of our elected officials in Washington, DC are completely upside down.”

DATA ON THE WEALTH OF U.S. BILLIONAIRES AT 6 MONTHS & 20 MONTHS AVAILABLE HERE

Even among billionaires, wealth is highly concentrated. Roughly $400 billion, or only a little less than half of the total gains, were captured by just the 15 wealthiest on the billionaires list. The top three gainers alone—Jeff Bezos, Mark Zuckerberg and Elon Musk—enjoyed fully 16% of the spoils, or a collective wealth surge of $137 billion. The total wealth of these three—$403 billion today—is nearly three times the $1.5 trillion in total wealth held by the bottom half of the population, or 165 million Americans. One billionaire from Michigan, Dan Gilbert of Quicken Loans, saw his wealth increase an astonishing 672%, growing from $6.5 billion to $50.2 billion.

The $845 billion wealth gain by 643 billionaires over the past six months far exceeds the:

Low-wage workerspeople of color and women have suffered disproportionately in the combined medical and economic crises because of long-standing racial and gender disparities. Billionaires are overwhelmingly white men.

House Democrats passed a relief bill back in May that offered a lifeline to Americans not sharing in the billionaires’ good fortune during the pandemic. Among its provisions:

All of the above data is available in one table here.

Sen. Bernie Sanders (I-VT) and Rep. Ilhan Omar (D-MN) have introduced legislation for a 60% tax on the pandemic wealth gains of billionaires between March 18 and the end of the year and use the proceeds to help working Americans cover healthcare costs.

Storm illustration done by Mina Tocalini of 360 MAGAZINE.

This Is How to Sleep Through the Night

Do you have trouble sleeping at night and looking for advice? A lack of sleep each night can increase your risk of serious health problems. 
Some of these might include stomach problems, lack of energy, weight gain, and depression. There are tips that you need to follow to avoid these health conditions and for you to improve the quality of your sleep.
Here’s how to sleep through the night and to wake up feeling energized and rejuvenated.

Relax Your Body With Exercise

Did you know that regular exercise can prepare your body for quality sleep? Physical activity can help you to sleep through the night without disruptions. 

Moderate workout sessions can decrease the length of time it takes for you to fall asleep. Exercise also helps to relax your mind and body, which makes it easier for you to fall asleep.

Exercise is known to reduce muscle tension in the body, reduce stress, and to increase the production of endorphins, which are the ‘feel-good’ hormones. You don’t have to perform a strenuous or challenging workout to get substantial benefits.

You can dedicate thirty minutes of exercise sessions to improve the quality of your sleep. For example, your exercise routine may consist of jogging, brisk walking, swimming laps, washing your car, sweeping, or other simple chores around the house.

Try to avoid physical activities for at least three hours before going to bed. This is a precaution that you can take to give your body enough time to cool off from your workout and to prepare for sleep.

For long-term results, you need to find an exercise routine that you enjoy and stick with it. This is one of the easiest ways for you to overcome your sleeping problems.

Use a Leg Pillow

Are you a side sleeper? Your pillow can be a critical component of your sleep health. Placing a pillow between your legs is an effective technique that increases the quality of your sleep.

When you place a pillow between your legs, you’re helping to eliminate stress on your hips, prevent lower back and leg pains, improve blood circulation, and to improve spine alignment.

This technique might also be useful if you suffer from breathing conditions such as sleep apnea. Positioning a pillow between your legs may help to alleviate this condition.

Using a pillow might seem simple, but it can be very effective for you to sleep peacefully during the night. This is a comfortable sleeping position that you can utilize to enhance your sleep. 

Read this article to learn more valuable information about sleeping with a pillow between your legs.
Make Your Bedroom Comfortable
Be sure to optimize the comfort level of your bedroom so that you can get quality sleep. There might be issues in your bedroom that you’re not even aware of.

For better sleep, you might need to adjust your lighting, so that it’s not too harsh to disrupt your sleep. You can also keep your bedroom completely dark when you’re sleeping.

You might need to remove your television set from your bedroom and move it to another room. Watching television before you fall asleep might prevent you from getting enough sleep during the night.

So, you need to turn off your television screen or remove it from your room.

The electronics in your bedroom could also interfere with the quality of your sleep. Your radio, tablet, laptop, cell phone, and other items in your bedroom can be problematic.
So, it is beneficial for you to remove your electronics from your bedroom. 

Another important bedroom makeover is to change your mattress. Be sure to get rid of your old, lumpy mattress. Replacing your old mattress can be an effective way for you to get the quality sleep that you deserve. 
These are simple tweaks that you can use to turn your bedroom into a better sleeping environment. 

Avoid Smoking

Less smoking might help you to sleep better. Smoking is detrimental to your health, but it can also cause you to have sleeping problems. It might cause sleep apnea, snoring, and a host of other sleep-related issues.
Nicotine found in cigarettes could be the main reason why you’re unable to get a full night’s sleep. This is a chemical that is known to be responsible for insomnia and other issues.

When you’re trying to fall asleep, your nicotine cravings might be too intense, especially if you’re in the habit of smoking before bedtime.
Too much smoking tends to disrupt the patterns of your normal sleep cycle and might keep you awake for most of the night. Due to these problems, you should consider quitting your smoking habits. 

Avoid Caffeine

Caffeine is a common stimulant that might prevent you from falling asleep. Once it enters your bloodstream, it might cause insomnia, anxiety, irritability, and sleep disturbance.

Try to avoid caffeine intake to improve your sleep. You need to avoid drinking coffee, tea, and soft drinks before bedtime. These are essential steps for you to sleep better. 

Follow a Guide to Learn How to Sleep Through the Night

When you learn how to sleep through the night, it will be easier for you to adapt to a strategy that improves your sleeping patterns. Instead of waking up in the middle of the night, you have the chance to get the beauty sleep that you deserve.

Do you want to discover more helpful tips? If you want to read more useful articles, you can check out the rest of our website.

Tamar Braxton Attempted Suicide

By Eamonn Burke

American singer, actress, and TV personality Tamar Braxton was found by her boyfriend unconscious in her hotel room last Thursday. After an emergency call about a possible overdose she was transported to a local hospital. It’s reported that she had been drinking and using prescription pills that night, and the incident is believed to be an attempted suicide after this note was allegedly discovered:

“I am a slave. I do not own my life. My stories. My pictures. My thoughts or beliefs. I’ve asked my massa to free me. I’m threatened and punished for it. The only way I see out is death. I will choose that before I continue to love (sic) like this. Please help me.”

Tamar’s team has thanked fans and friends for the “outpouring of support that Tamar has received”, which is “a testament to the light that she brings to people.” Her family, meanwhile, asks fans to “pray 4 our family.”

It’s no secret that Tamar was having a tough time leading up to the incident. She sent an email the the bosses of WeTV, her network, shaming them for destroying her family and making her suicidal. She claimed that the show Braxton Family Values distorted the image of her family and caused “disarray” among them, even likening it to “cruel white slave masters who once chained our forefathers.”

Reports say Tamar is now awake and fully conscious, and is being moved to another hospital where she can receive more specific treatment for her apparent mental illness. She will remain there until further action is determined.

Erin Wiley’s Coping Strategies

During the pandemic, grief is a natural emotion people are feeling for various reasons. Licensed Clinical Psychotherapist Erin Wiley, MA, LPC, LPCC says, “Right now the grief I am seeing in my therapy patients ranges from disappointment and sadness to frustration and anger. People are disappointed by having to reschedule events like weddings, sad about not being able to see family members, frustrated by losing out on once-in-a lifetime events, and angry from the lack of control and unfairness if it all.”

The biggest grief reactions Erin is witnessing are connected to the loss of major events, particularly funerals because of the inability for family members to give their loved one the proper goodbye they wanted. While you can hold a memorial at a later date, there are no do-overs for a funeral.

Weddings are a big loss because of the amount of time and money and energy that go into planning such a large-scale event, but weddings too can be rescheduled or dramatically scaled down and still held.

Proms are once in a lifetime events that seniors lost this year, in addition to the even more important graduation. College graduates were denied a graduation ceremony as well.

“These are all things that cannot be made up and are events that will now never happen,” Erin reflects. “Trips that people have planned for years were just cancelled with no reschedule dates available. Women gave birth and cared for newborns with no supportive family members there to lend support. There is a profound sense of sadness in a loss where there can be no do-over, no make-up, no second chance.”

Erin believes people should be grieving right now. “There are so many complex losses, and most people are grieving the loss of more than one thing,” she describes. “Meaningful and important life events have been lost, but also lost are a sense of normalcy, the freedom to go out as before, the ability to engage in leisure activities like sports and shopping and dining out. There have been losses in how people work, losses of education and the traditional school year, losses of time and energy as people struggled to home school their children while simultaneously trying to maintain work commitments all while learning the ropes of working from home.”

Erin has outlined 5 tips for people to cope with grief during the pandemic:

1. People should be encouraged to talk about their experiences. Find supportive people who can listen with empathy and can validate the losses and the feelings behind them.
2. People should spend the time they need to emotionally process through the details of the loss. Be sure to take care to really grieve each part of what is now gone. Engaging in activities like journaling and self-reflection are ways people can move toward the resolution of grief
3. People should consider helping others who are struggling with loss as a mean to help them through their own feelings. Helping others is a great strategy for moving toward healing as it takes us out of our own situation temporarily.
4. People can be encouraged to remember that grief is not a liner process and has no timeline. They may feel they have moved beyond the pain of a loss only to discover difficult emotions coming up again in the future. That’s normal and to be expected so people need to make room for that.
5. People should look for ways to turn the situation around the best they can to their favor. Finding new and meaningful ways to memorialize a loved one who has passed or celebrating a graduation or birth in a novel and special way can help smooth over the rough edges of grief left behind after a loss.

“To prepare for these inevitable experiences of grieving, we should try to see how our feelings of irritability, anger and frustration can actually be a cover to mask the deeper sadness and worry we have all been collectively experiencing,” Erin suggests. “Being purposeful in searching our own emotions regarding loss can help us better prepare for losses we will encounter in the future.”

Coming to an understanding that no one is immune to loss can be helpful, as it can help build resiliency.

“Developing or honing coping skills that serve to regulate us when upset is a way to be better prepared for future emotional distress,” Erin recommends. “Also, creating or re-enforcing a strong and supportive emotional support system is a great way to brace ourselves for tough times ahead of us.”

About Erin Wiley:

Erin Wiley, MA, LPC, LPCC, is a clinical psychotherapist and the Executive Director of The Willow Center, a counseling practice in Toledo, Ohio. She leads a team of 20 other therapists in their goal of meeting the counseling needs of the people and families of Northwest Ohio & Southeast Michigan, in addition to clients state-wide through telehealth. The clinical focus of her therapy work is marriage, family, parenting, and relationships. She has extensive training in marriage counseling from the Gottman Institute, located in Seattle, Washington. Her most recent area of research involves the study of the management and regulation of emotion as it pertains to mental health. Learn more about Wiley here.

Erin Wiley, Vaughn Lowery, 360 Magazine

Protecting Your Mental Health During the Coronavirus Era with the Help of Telehealth

Experiencing feelings of isolation, panicking about the scarcity of resources, and fearing for one’s health can be overwhelming during this time of uncertainty. Due to the threat of Coronavirus, we are being forced to alter the way we interact with colleagues, friends, and family, shifting our work and social schedules. Meetings and gatherings have been postponed or outright canceled.

This leaves a gap. We are, at our core, inherently social, and loneliness can be as overwhelming as any other trauma.One result of this is many people are spending much more time in their own homes.

We need connection, and we can feel when it’s missing

Working from home is fast becoming a best practice for minimizing the potential spread of COVID-19 within the workplace. However, such a drastic change to your daily routine, coupled with the constant news cycle updates, can put a strain on your mental health. Rather than waiting “until things calm down” to see a therapist, it is worth exploring an emerging alternative to coming into a therapist’s office – Telehealth.

Teletherapy helps you maintain mental health

For years, telehealth (or teletherapy) has improved access to care for clients with mobility challenges and for those who live too far to travel to their preferred therapist. Now, teletherapy is becoming increasingly relevant as the number of remote workers, or people working from home, is surging.

Teletherapy reduces travel time to and from your therapist’s office, which makes it more convenient for the working professional. It also offers the benefit of being in a comfortable and familiar environment, which can often be helpful for self-expression and reflection.

HIPAA Compliant Teletherapy Offers Security

Some are reluctant to try telehealth because they feel that something would be missing from a face to face interaction. With a clear camera and high quality internet connection, we find that, in practice, clients get just as much out of remote therapy as in-person. Others may be concerned about privacy. If this is a concern, make sure your therapist is using a HIPAA Compliant service,  like Spruce Health or SimplePractice, that offers a secure connection. This way your data is protected.

If you are feeling overwhelmed by COVID-19, give me a call. I am a psychologist, and I can help you learn coping skills that will give you peace of mind during this challenging time. I also offer teletherapy sessions using a HIPAA compliant system.

About Dr. Crystal Clements

Sync PicDr. Crystal Clements is a psychologist who practices as a registered psychological assistant in Downtown Los Angeles at Here Counseling. She works with adults, adolescents, couples and families to treat depression, anxiety, grief, trauma, and relational issues.She loves what she does and is passionate about helping people feel good about themselves and life. Dr. Crystal earned a PhD in Clinical Psychology with an emphasis in Family Studies and MAs in Psychology and Christian Leadership from the Fuller Graduate School of Psychology. She earned a BA in Communications from the University of Pennsylvania. As part of her training, she completed an APA accredited internship in Health Service Psychology at California State University, Fullerton.

Contact her today for a free 15 minute consultation!

Vaughn Lowery, 360 MAGAZINE

Depressed Nation: The Generation of the Uneducated

There’s no doubt that depression is increasing throughout the world, particularly in the United States. There are a number of reasons behind this – however, focusing on the problem itself doesn’t really help us find a solution.

What’s important is to address the underlying causes behind the issue so that we can learn how we can work to help fix the problem. In this article, we’re going to be discussing some of the causes of the increased level of depression – particularly the lack of education that we receive regarding mental health – and help point out some potential solutions that we can use to help fix the issue.

Why Are We So Depressed?


Depression has been increasing in the United States for some time. Suicides are increasing at an alarming rate – particularly for men between the ages of 45 and 64. In the US alone, depression has increased in the overall population by almost 1% in the years between 2005 and 2015.

The increase in depression is undoubtedly linked to a society which does not provide its citizens with the proper knowledge, education, or lifestyle opportunities to live happily. Even those who live the “American Dream,” driving rich cars and living with financial wealth, are often depressed. Many of these people commit suicide, as well.

There are lots of reasons that the world is becoming a more depressing place. The most important thing to recognize, however, is that wherever there is a problem, there is a solution. On that note, we’re going to discuss some of the most common reasons that people are experiencing more depression these days.

• Lack of education regarding mental health. Unless you choose to major in psychology or attend a high school that offers psychology as an elective, you probably won’t receive much education regarding depression or mental health in general. It’s not hard to see how this could lead to problems later in life.

Mental health problems are extremely common. In fact, pretty much everyone will deal with a mental health problem at some point in their lives. Unfortunately, most of us have to figure out what these mental health issues are about by talking to friends or family members, or by doing our own research.

Because we’re not educated about these things, one of the most important things that we can do to improve the state of mental health is to educate ourselves and the people that we know. This way, we will at least be able to approach these problems properly when they arise.


• Extreme work hours. Many people are forced to work very long hours – in fact, the standard 40-hour work week is known to cause stress, depression, and anxiety in the majority of people. This often leads to the need to take pharmaceutical medication, which can compound the issue.

Many people find it difficult to avoid the 40-hour grind. One way to avoid this is to begin learning how to make money by practicing your creative talents and finding people interested in them. If you haven’t figured them out yet, don’t give up!


• Lack of purpose / motive. One of the more frightening and existential aspects of our existence is that we don’t really know why we’re here or what our grand purpose is. These spiritual and existential questions are not only dealt with during schooling, they are usually actively banned from the curriculum.

This results in children growing into adults with no idea about what we’re meant to do as human beings, aside from work until we can retire before dying – which is a rather dark perspective that can lead to stark depression. People with a sense of purpose, on the other hand, tend to fare a lot better in life.

One way to develop purpose is to take up some sort of spiritual or meditative practice to approach these questions.

In Conclusion


There are many reasons that people are experiencing more depression in the United States. Fortunately, there are just as many solutions as there are causes.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

Panel for Mental Health re: Social Media

On April 30th, Facebook announced that it will be testing hiding likes on Instagram. Some will be angered by the proposed change but this could be great news for the wellness community, in light of the ongoing studies that have found Instagram to be the most detrimental social networking app for young people’s mental health.

“It’s interesting to see Instagram ranking as the worst for mental health and wellbeing.  The platform is very image focused and it appears that it may be driving feelings of inadequacy and anxiety for young people,” said Shirley Cramer, chief executive of the Royal Society for Public Health.

The Economist reported that while social media gave users extra scope for self-expression and community-building; it also exacerbated anxiety and depression, deprived them of sleep, exposed them to bullying and created worries about their body image and “FOMO” (“fear of missing out”). Studies show that these problems tend to be particularly severe among frequent users and young adults.

In fact, studies have shown an increase in major depressive episodes from 8.7% in 2005 to 11.3% in 2014 in adolescents and from 8.8% to 9.6% in young adults. The increase was larger and statistically significant in the age range of 12 to 20 years, arguably social media’s key demographic.

So the question becomes:What are some tools we could develop to help mitigate the negative effects of social media?

For this year’s Mental Health Awareness Month #GroupDyynamics presents: @YOU Liked Yourself, a two-hour event that corrals peers of the creative industry and successful leaders in the wellness fields to discuss the issues that impact our global community.

Would love for you to stop by if you’re available! Happy to arrange a time for you to speak with any one of our panelists!
About Dyynamics:
 

Launched in 2016, Dyynamics is a niche blog committed to profiling creatives from all walks of life no matter their gender, race or sexuality in order to showcase cultural diversity as the force that lends to the progressive development of humanity.  The site content includes Q&A’s with visual artists and burgeoning musicians, long-form features on enterprising aesthetes, and detailed recaps of sought after events and travel destinations. Our mission is to focus on “more culture, less news”. Our goal is to connect the informed taste-maker to the people who create or purvey contemporary culture.

 
About the Panelists:
 
Bronx native Annya Santana was driven to start a clean beauty brand in response to the lack of transparency and diversity within the beauty industry. Her line “Menos Mas” promotes a lifestyle where less is more and skin care is regarded as skin food. The brand’s goal is to provide a space for the diverse community to celebrate health from the inside out.
 
Liana Naima utilizes energy work. breathwork. vocal release and mindfulness meditation in her practice to silence the mind and induce a transcendent state for healing. 
She has a BA in Philosophy from Bryn Mawr College. M.Ed. from Hunter College. and is a trainee of the Mindfulness-Based Stress Reduction (MBSR) program. 
As an energy worker. she is a certified White Light Reiki Master and Vortex Energy Healing® Practitioner.  
 
Model, influencer and self-love advocate P.S.Kaguya dedicates herself to creating content and building a personal brand that promotes the unfiltered expression of individuality in the hopes that others will gain the confidence to do the same. 
 

Actor and comedian Benito Skinner has come a long way since starting his YouTube channel at the end of 2016. What began as a creative outlet quickly gained an excitable young following, with the comedian’s short one-man character sketches and pop culture parodies embraced as a welcome antidote to the relentless news cycle. “Laughing has always been my way of feeling a little better about things,” he adds. As straight men continue to dominate the international comedy scene, Skinner offers a welcome alternative — and young people are responding in large numbers. With over 477,000 followers on Instagram and more than 110,000 subscribers on YouTube, the multi-talented actor is paving his own career path. 

Five Steps for Prevention from Watson Institute Experts

The Majority of Children with Autism Are Bullied—Do You Know How to Help?

Children with autism face unique social and education challenges that require attentive support. 1 in 59 children is diagnosed with autism spectrum disorder. Boys are four times more likely than girls to have autism. Autism affects all ethnic and socioeconomic groups. Autism spectrum disorder encompasses a wide range of challenges with repetitive behaviors as well as social and communication skills.

For students with Autism, school can be daunting, as they are faced with social interactions and not feeling accepted. Coupled with that, children with Autism are at higher risk for being victimized or bullied by peers. Nearly two-thirds of children with autism between the ages of 6 and 15 have been bullied—over twice the rate of children without autism. 65% of parents report that their child had been victimized and 50% report being scared by their peers (Issues in Comprehensive Pediatric Nursing (2009)).  

These pressures can lead to refusal to attend school, anxiety or depression, and an overall decline in academic performance. This is borne out in the high school graduation rates for students with disabilities, which is only 67.1% (U.S. Department of Education’s National Center for Education Statistics), compared to an overall 84% graduation rate.

Clinical experts from the Watson Institute have five tips on combating bullying among all students, especially those with autism:

  1. Highlight individual strengths. Parents and teachers can be proactive by teaching children that it’s natural to expect others to be just like us, but the things that make us different are often the very things that make us special. Make a habit of complimenting students on their strengths—including in front of their peers.
  2. Widen perspectives. Teaching children to see things from more than one perspective is a key part of developing empathy. Help children connect beyond surface circumstances to underlying emotions. If a child makes fun of a student for not being good at something, ask them to reflect on something that is hard for them.
  3. Praise kindness. Children risk being teased or bullied themselves when they reach out to a student who is being bullied. It takes courage for students to act. Turn this perceived liability into an asset by applauding acts of kindness. This can be done individually, (“I saw how you stood up for Kyle and I’m really proud of you.”) and corporately, through public recognition or incentive programs.
  4. Get involved. If a bullying situation has developed, adult intervention is usually required. Leaving students to “work it out themselves” will often exacerbate or prolong a negative situation. Involve students and parents in addressing the situation. Approach the conversation with a problem-solving, not a punitive attitude.
  5. Provide support. Children can feel a range of emotions—from fear to shame and many more—when they’ve been the victim of bullying. Don’t assume because a child is no longer actively being bullied, that the situation is resolved. Make space for them to talk about their feelings and provide any additional support they need.

ABOUT THE WATSON INSTITUTE

The Watson Institute is organization providing special education programming as well as outpatient mental health services such as social skills groups, therapy, and evaluations for children ages 3 to 21.  www.thewatsoninstitute.org.