Posts tagged with "health"

Healthy Lifestyle Tips for Students

Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible.

For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams to prepare for. And since the primary goal is to boost their grades and maintain an outstanding academic performance, most students are bound to forget about all the things they need to maintain a healthy lifestyle.

Well, you should not let your studies or assignments hinder you from leading and maintaining a healthy lifestyle. You can always visit the website of a reputable and trustworthy paper writing service and pay for a college essay.

Leading a healthier lifestyle is not that intimidating and burdensome as many people presume it to be. As long as you make some small incremental adjustments, you are good to go. So, to be as healthy as an ox, and enjoy your lifestyle, follow the below daily health tips for students. 

Making healthy food choices

A healthy meal may not sound that exhilarating. However, it can help you keep fit and live your life to the fullest. Many students choose to consume junk foods either because they have too many responsibilities to handle or are lazy to cook. Well, if you are one of them, you should refrain from embracing such a habit. If you have too many tasks to work on, hire a professional writer from a reliable service and ask them to write an essay for you. This will give you enough time to complete your other assignments and get time to prepare a healthy meal. 

Eating in a poor manner results in fatigue, poor concentration, laziness, as well as frustration. Thus, if you want to perform well in your academics and feel fresh and energetic during the day, you need to eat right. Additionally, you should not skip meals. Remember to include fruits in your diet as well. And if you wish to prepare a particular meal and do not know how to go about it, ask a friend for help or check out tutorials on YouTube. 

Getting plenty of physical activity

Doing plenty of exercises aids in maintaining a healthy body as well as a sharp mind. The majority of students find it hard to stick to an exercise routine due to lack of time or monetary funds. But, this should not deter you from getting enough physical activity. As one of the most integral lifestyle tips, you need to stay active at all times. This does not mean that you should work out on a day-to-day basis. You can walk or ride a bike to class rather than take a bus or drive. 

Various learning institutions have outstanding and remarkable fitness facilities. You can visit the gym at your school before, between, or after classes. And if you have a tight schedule, consider doing your physical exercises in your dorm room. You can access a variety of fitness and work out tutorials on the internet. Regular exercise helps boost your muscle strength, improve mood, and control body weight. 

Staying hydrated

The human body is made up of more than seventy percent of liquid water. It is responsible for the overall functions of the body. To keep and maintain proper hydration levels, you should drink plenty of water (about 6 – 8 glasses) a day. With the various schools’ activities that you need to attend to and manage, you may choose to take coffee to help you keep awake, tea or soda to re-energize yourself. Well, doing so is not bad. However, this is not an efficient technique to warranty healthy living in college. Instead of relying on such drinks, choose to drink water. 

Consuming plenty of water helps in improving your concentration levels. Additionally, it helps prevent overeating hence weight reduction. Moreover, staying hydrated charges the body so that you can feel merry and chirpy throughout the day. So, carry a bottle of water with you wherever you go. 

Getting enough sleep

It may be tempting to stay awake till late in the night to complete your research paper project, hand out with friends, or finish a movie. But, you should not embrace such a habit. Depriving yourself of sleep cannot only reduce your brain function but can also lead to fatigue. Additionally, it can cause headaches, as well as weight issues.

Getting enough sleep is one of the health tips for students that you should practice. As a student, you need to sleep for about 8 hours to stay healthy. Also, sleeping or napping during the day can help you feel rested. So, learn to work on your assignments early enough. Or, you can sleep early and get up very early in the morning and work on them. This way, you will not only have had enough rest, but you will also get up feeling fresh and energetic to work on your projects and go about your day. 

Keeping a journal to avoid study stress

College life is, without a doubt, overwhelming. With the heaps of academic writing assignments to manage, extracurricular activities to take part in, budget to maintain, and social life to maintain, it can be challenging to lead a healthy lifestyle. Moreover, you will be more anxious and stressed most of the time. But, with the tips and techniques above, you can avoid facing tense and stressful situations. Nonetheless, journaling is a powerful technique for stress management. Not only does it help clarify your thoughts and feelings, but it also tunes on positive vibes. 

Furthermore, when you journal, you can boost your academic writing skills and enhance your creativity. Thus, you can work on your academic projects with ease and faster, thereby giving you more time for other crucial obligations. But, if you have any complex to handle assignments, you can always enlist a specialist from ResumeThatWorks

In conclusion, the best advice you can get to maintain a healthy lifestyle is to assert yourself. Letting other individuals make uncomfortable health decisions for you renders them powerful. Hence, you will not choose what you want to do or eat without consulting them. So, decide how you want to lead your life and what you should consume. But, you need to keep it healthy if you want to live your life to the fullest. And the above are some healthy lifestyle tips for college students that you can use.

Five Effective Workouts for Students

According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart.

Furthermore, specialists approve that not all exercises have an equal creation. Some exercises are more effective than others regardless of if they target various muscle groups. These exercises are apposite for a vast array of fitness levels. Additionally, they can help you burn calories in a more effective manner.

But, as a student, how can you manage your assignments, deliver them on time, and get to exercise? Well, this should not trouble. Several professional authors write essays for cash. You can hire any of them to help with your projects and get to exercise.

Nonetheless, many students do not know the effective exercises they need to do. Some head back home to the couch or bed after walking by treadmills, weight machines, and stationary bikes. Well, some of the ideal physical exercises for your body do not need you to head to the gym or get fit enough to take part in a marathon.

These workouts can work out miracles in your health. Not only will you keep your weight in control but also ward off memory loss. Additionally, you can increase your balance and motion range and protect your joints and strengthen your bones, among other things. So, what are some of the best workouts for students you can do irrespective of your age and fitness level? Well, below are some activities you can do to get in shape and reduce the risk of diseases.

Running

Exercise programs ought to encompass cardiovascular exercises that strengthen the heart and burn calories. And, running is something that you can do at any time and any place with no tools but just a good pair of shoes. Any individual can benefit from running. You can trim, keep your blood pressure in check, reduce your risk for various ailments, and lift your mood, among other benefits.

Various studies show that running is an efficient exercise in that it helps improve memory as well as resist memory loss related to age. So, start your day with a 10 – 20-minute run. Over time, you can begin running long distances and fast until you run for about 1 or 2 hours on most days. 

Interval training

If you are a walker, exercise veteran, aerobic dancer, or a beginner, you should supplement interval training to your cardiovascular workout. This is a great workout technique as it helps increase your fitness levels and help you keep your weight in check. Changing your pace during the training exercise kindles the aerobic system to acclimatize. You can burn more calories if the aerobic system has more power. 

To increase the aerobic system’s power, push the pace or intensity for one or two minutes. Then, back off for some minutes (around 2 – 10). But, this will depend on the duration of your total workout as well as the necessary recovery time. And you can continue doing this as you work out. 

Lunges

Lunges work all the important lower body muscles: hamstrings, gluteals, and quadriceps. They are one of the greatest exercising techniques as they mimic life, that is walking but in an exaggerated manner. Also, they are more unconventional than squats as they help increase your balance. You can do them at any time without worrying about your studies or assignments. You can always ask for assistance with your tasks from EduJungles and not fret over your grades. 

To do lunges right, consider the following steps;- Move a step forward.- Maintain your spine in a neutral position. – Twist your front knee to an approximate of 90 degrees. While at it, focus on keeping your weight on the back toes.- Drop your back leg knee towards the floor. (You need to presume you are sitting on your back foot). 

For the lunges to be more functional, consider stepping backward and outwards to each side. 

Push-ups

If done in the correct way, push-ups are the best exercise you can use to strengthen your triceps, core trunk muscles, and chest. Furthermore, you can do push-ups at any fitness level. If you are a beginner, you can commence by pushing from the height of the kitchen counter. After, you can work your way to a chair or desk with bent knees. Last, you can conclude with the floor but on your toes. 

And to do a great push up, follow the steps below;- Place your hands a bit wider than the shoulder width from a face-down position.- With your knees and toes on the floor, try creating a flawless diagonal with your body from the shoulders to your toes. – Keep the abdominals and glutes engaged. – Pull down and lift your body by bowing and straightening your elbows. While at it, ensure your torso is stable at all times. 

Bent-over row

The bent-over row works all the core muscles of the upper back and the biceps. To do it right, consider the steps below;- Place your feet shoulder-width apart. – Bend the knees and stretch forward at the hips.- Incline your pelvis a bit forward.- Involve the abdominals and extend your upper spine to supplement support. – Hold dumbbells beneath your shoulders with your hands about shoulder-wide apart.- Move your elbows and lift both hands towards your body sides. – Pause. Then, lower your hands to the starting position at aslow pace. (If you are a beginner, conduct this exercise without any weights).

This exercise can leave you feeling re-energized and ready to tackle the day’s activities. But, if you have some difficult-to-approach assignments, feel free to ask for help from a cheap writing service

In conclusion, if you are not passionate about working out but only want to do it for your clothes to fit well or improve your health, visiting the gym can be one of the most overwhelming and intimidating scenes. On most occasions, you will start asking yourself what the perfect exercises for you are or when you will find the time. Well, that should not trouble you. As a student, there are various exercises you can do without visiting the gym. And while at it, you will not only get to boost your health but also lose weight. So, if you are wondering what some of the best exercises you can do are, consider the above healthy workouts for a student.

Soccer illustration by Kaelen Felix for 360 Magazine

U.S. Soccer Foundation’s Soccer for Success

The U.S. Soccer Foundation adapted and launched its signature Soccer for Success program to fit ever-changing COVID-19 landscape.

The Foundation spent the past few months listening to its partners to best support the needs of soccer communities. By adapting its Soccer for Success curriculum, partners can run the program across a variety of settings. In lieu of the traditional in-person trainings, they are providing an online training that is specifically designed to prepare coach-mentors to deliver the program across these new settings. The 12-week curriculum consists of:

  • Thirty-six pre-recorded video sessions that can be sent directly to participants and their families to complete at a time that works best for them. The sessions are around 15-20 minutes in length, can be done at home with little space and equipment, and incorporate health and wellness tips and information.
  • Thirty-six practice session plans that provide coach-mentors with guidance on how to run 45-minute virtual sessions (in real time) with their participants. The practice sessions include both soccer activities and health and wellness teaching points.
  • Thirty-six practice session plans that provide coach-mentors with guidance on how to run 60-minute, in-person socially distanced sessions with participants. The practice sessions include both soccer activities and health and wellness teaching points.
  • Thirty-six traditional in-person practice and game day sessions.

This formatting gives our partners the flexibility to run Soccer for Success three days a week for a typical 12-week season in the way that works best for them and their community at any given time, said Sarah Pickens, U.S. Soccer Foundation Associate Vice President of Programs. 

In some places, space constraints may limit the number of in-person socially distanced participants allowed at one time. Fortunately, with this program, partners can alternate days that players can come in person, while still providing virtual lessons to any other students enrolled in the program. No matter what stage a given community is in, children have a way to participate in each session. This approach also anticipates the very real scenario that things will continue to change rapidly. Therefore, even if COVID-19 guidelines change, partners can still run programming virtually or through distribution of pre-recorded sessions without missing a beat.

Pickens added, This helps children have some sense of consistency, keeps them active, and keeps them connected to each other in a positive and fun way. The bottom line is that Soccer for Success keeps kids healthy in body and mind. In our current reality, this is more important than ever. 

About U.S. Soccer Foundation

The U.S. Soccer Foundation programs are the national model for sports-based youth development in underserved communities. Since its founding in 1994, the Foundation has established programs proven to help children embrace an active and healthy lifestyle while nurturing their personal growth beyond sports. Its cost-effective, high-impact initiatives offer safe environments where kids and communities thrive. Headquartered in Washington, D.C., the U.S. Soccer Foundation is a 501(c)(3) organization.

Follow U.S. Soccer Foundation: Website | Twitter | Facebook

coffee, drink, cafe, cocoa

Black Latte is A Tasty Drink

I want to tell you a short story about my journey of losing weight (capsula de slabit). 

I am 34 and a month ago I had 165 pounds. I was feeling ugly, my clothes were large and long, I had difficulties in making new friends and I was single.

From drinking 3 cups of coffee per day to drinking one glass of Black Latte

I want to start from the beginning. I love coffee and nothing compares to the cigarette next to it. It was my ritual for years to wake up in the morning and prepare a huge cup of coffee with condensed milk, sugar, syrup, cream and sprinkles.

In case you wondered if that was all of it, the answer is no. After drinking my cup of calories I used to cook an unhealthy (but delicious) breakfast: pancakes with syrup, toast with margarine and one fried egg and some muffins at the top of it. 

After eating my breakfast I used to drink one more cup of coffee, and in case I was getting bored during the day, a cup of coffee with chocolate syrup and sugar sprinkles was my treat. 

When I remember how awfully I used to eat I wonder how I am not obese. 

It was not in my program to start losing weight, even if my self-esteem was low and I didn’t feel pretty at all. I had my food that provided me a high level of dopamine. 

But, one day I came across to a forum Black Latte. I read some reviews and people were saying that it has a great taste and it makes you lose weight. 

To be honest, what convinced me to buy it was the part with delicious taste, but it turned out to be a perfect replacement for my hypercaloric cup of coffee with cream and sprinkles. 

I remember even now that was Wednesday when I started to drink Black Latte. It all started as a game, an experiment through which I wanted to see if I can quit drinking so much coffee.

Black Latte is prepared so easily. All you need is a glass of hot water. Mix 2 spoons of Black Latte with water and that is it. 

After I drank it my appetite was low. I didn’t feel the necessity of eating breakfast, but I knew that I had to. 

Only when I thought about the amount of sugar from pancakes, the fatness from margarine and the refined flour from muffins it made me feel sick and threw up. So, I started to eat healthy: a fruit (banana, apple, orange, avocado or something else) with oat porridge, boiled eggs with a salad, avocado toast, berry and yogurt smoothies or fruit salad. 

After eating my breakfast I didn’t feel the need for a second glass of Black Latte or coffee as in the past. 

And that’s how I managed to give up 3 cups of coffee a day. 

I started to enjoy my life because of Black Latte

After 15 days I lost 6 pounds.  

I wanted to see if other people  had the same results, so I accessed „black latte pareri”. I was impressed because there was people telling that Black Latte has helped them losing 20 pounds in a very short time without making changes in their eating habits. 

There is even a Black Latte forum where women are telling their stories with this amazing product. 

For me, Black Latte was a miracle. I didn’t want to lose weight because I thought that my life is all right, but it was not.

Now, after a course of 30 days with Black Latte I feel alive. I lost 15 pounds and I started to love myself. I changed my wardrobe, I began eating more vegetables, fruits, fish and steak. 

Why I recommend Black Latte?

First of all, Black Latte is 100% natural, with charcoal, dry coconut milk, omega-3 and l-carnitine. It is very safe for your health and besides that, it has an incredible taste.

If you want to make it tastier, you can replace the how water with hot almond milk or other nut milk. 

It gives you the feeling of long-term satiety and offers you the motivation to continue eating healthy due to the results that appear very quickly. Personally, it shaped my body very harmoniously and I had full energy every day.

It’s a good product, and without it I probably wouldn’t have been able to make any changes in my life.

Halloween illustration by Maria Soloman for 360 MAGAZINE.

The Henry Ford’s Hallowe’en

The Henry Ford’s Hallowe’en in Greenfield Village presented by Meijer Celebrates 40th Anniversary with Reimagined Experience

The Henry Ford is excited to announce its continued 40-year tradition of Hallowe’en in Greenfield Village, presented by Meijer. Taking place over 15 nights, beginning Oct. 8-11, 15-18, 22-25, 29-31 from 4 p.m. – 9:30 p.m., this year’s event has been reimagined to ensure every guest’s visit is safe, responsible, and filled with spooky-fun. Tickets for members are now on sale. Non-members tickets become available September 16. All tickets can be purchased at thehenryford.org.

This year, Hallowe’en is completely taking over Greenfield Village, with a festival-like atmosphere replacing the prescribed walking path. Fans of past Hallowe’en events will still recognize many of their favorite aspects including more than 1,000 hand-carved jack-o-lanterns and 50-plus costumed characters from classic stories such as The Legend of Sleepy Hollow, Alice in Wonderland and the Wizard of Oz, alongside newly-created storybook experiences.

Guests this year will be the first to experience a brand-new train adventure aboard the Hallowe’en Express. This ghostly journey around Greenfield Village is a ride for guests of all ages and due to high demand and increased safety procedures, requires advance timed reservations.

As The Henry Ford continues to prioritize the health and safety of its guests and staff during the COVID-19 pandemic, it was necessary to make important program modifications including the omission of treat stations and dining experiences such as the Hallowe’en Fairy Tale Feast and Eagle Tavern Harvest Supper. Fall treats, hot beverages and craft beer will still be available for purchase.

In order to accommodate this large-scale, new experience, Greenfield Village will close its daytime operations beginning October 5, with the intention to reopen operations throughout weekends in November.

Due to limited capacities, advanced ticket purchases are highly recommended for Hallowe’en in Greenfield Village. Tickets are $14.50 for members and $17 for non-members, ages two and up. While each admission includes a ticket aboard the Hallowe’en Express train, timed advanced reservations are required. To make a complimentary reservation, call The Henry Ford’s Contact Center at 313-982.6001. Walk-up Hallowe’en Express tickets will not be available.

About The Henry Ford

Located in Dearborn, Michigan, The Henry Ford, a globally recognized destination, fosters inspiration and learning from hands-on encounters with artifacts that represent the most comprehensive collection anywhere focusing on innovation, ingenuity and resourcefulness in America. Its unique venues include Henry Ford Museum of American Innovation, Greenfield Village, Ford Rouge Factory Tour, Benson Ford Research Center and Henry Ford Academy, a public charter high school. Together with its online presence at thf.org, its national television series The Henry Ford’s Innovation Nation and Invention Convention Worldwide, the growing affiliation of organizations fostering innovation, invention and entrepreneurship in K-12 students, The Henry Ford inspires individuals to unlock their potential and help shape a better future.

3 Great Ways to Stay Mentally and Physically Healthy After Retiring

When you retire, your whole life changes. Or, at least that’s how it feels. For most of us, our careers are a huge part of our entire identity, and you will probably feel a lot different once you hang it up.

That can be good and bad. For some, it is fully and undeniably a great feeling on day one. A dream come true. For others, the transition is difficult. And that can lead to some negative effects — both mentally and physically.

The best way to make sure you can adapt quickly and avoid any severe downside is by staying active and staying healthy. The more you can do to remain physically, mentally, and emotionally fit, the better it all will go.
The following represent three great ways to maintain your physical and mental health after retiring.

1. Pick Up Something New

By the time you hit retirement age, you are probably pretty set in your ways. The last thing that might seem like a good idea is even more change. But it really can help. It doesn’t have to be something major. Replacing the hours you normally spend at work with something else, however, will do you a lot of good. Join a new club, pick up a new hobby, or get involved in your community in a new way. It can really help you adjust — you won’t be just losing something but adding something as well.

2. Embrace the Water

One of the difficult parts about getting older is that it’s harder to exercise and stay in shape. Even people who have always been fit and love to run or play sports have trouble maintaining their routines because it can be so hard on the joints. The solution? Jump in the pool! There’s a reason that even pro athletes rehab in the water. You can continue using you body and strengthening your muscles — plus your lungs and heart — without risking injury.

3. Get Top Coverage

Of course, no matter how fit you stay, there will always be some health concerns. That’s just inevitable as people age. So you need to make sure you have the best possible healthcare coverage. For most seniors, this means going with some type of Medicare Advantage plan. This allows you to expand upon the coverage of the traditional program at a very affordable rate. There are many different types, but it’s hard to go wrong with a Medicare Advantage PPO plan that includes benefits that Original Medicare doesn’t. Make sure you have access to all the medical care you need.

Staying Mentally and Physically Fit

After you retire, there will be an adjustment period. But you can minimize the negative parts of this transition by implementing the right strategies. The goal for everything should be staying healthy — and improving your health. 

After all, you don’t have to grind away at a 9-to-5 anymore. You might even be able to strengthen your body and sharpen your mind with more free time and more energy to devote to yourself.

Start by replacing your work hours with some new hobbies. Stay fit with low-impact activities like swimming. And make sure you have the best healthcare coverage possible. This alone will help so much. You can embrace retirement head on and start loving your life more and more every day.

Michael Kuluva featured inside 360 MAGAZINE.

CREAKYJOINTS

PRESENTS TUMBLER AND TIPSY BY MICHAEL KULUVA VIRTUAL PRESENTATION OF THE SPRING/SUMMER 2021 COLLECTION DURING NEW YORK FASHION WEEK

Global Audience Invited to Engage At Home to Celebrate Accessible Fashion

UPPER NYACK, NY (August 25, 2020) –CreakyJoints®, a Global Healthy Living Foundation digital patient community for people with all forms of arthritis, today announces it will present the Spring/Summer 2021 Tumbler and Tipsy® by Michael Kuluva collection timed to New York Fashion Week. As a designer with rheumatoid arthritis (RA) and CreakyJoints member, Michael advocates for social distancing and following local guidelines to stay safe and reduce the spread of the COVID-19 virus. Therefore, “The Newest Normal” collection event –  filmed in Canada where Michael is residing during the pandemic — will be presented virtually and premiere on YouTube on September 16, 2020 at 8pm ET. Immediately preceding the premiere, Michael will participate in a live #CreakyChats on Twitter to discuss the inspiration behind his collection.

As the Spring/Summer 2021 Tumbler and Tipsy® virtual show starts, viewers will meet arthritis advocateEmily Sirotich, whose sleep is disturbed by pain and is seeking support from the CreakyJoints website. It won’t be long before she crosses path with Michael and gets magically transported to the collection presentation. Once there and in partnership with Cherrytree Records, her journey will be punctuated by music from global music superstars including Lady Gaga, Sting, Shaggy and more. 

“I’m thrilled to bring my COVID-conscious collection to a global audience because being physically distant does not preclude joint celebrations,” said Michael Kuluva, designer of Tumbler and Tipsy. “My new collection was inspired by my desire to inject light, color, and happiness into our world, which may feel smaller as we hunker down to protect each other during the pandemic. When I get dressed in something that looks amazing and feels great, it sets the tone for the rest of my day. I hope my collection inspires self-care.”

“My involvement in the Tumbler and Tipsy Fashion Show highlights the importance of bringing lived experiences into the spotlight.  Arthritis advocacy can take many forms, and it is inspiring to see Michael Kuluva showcase the experience of arthritis patients on the world-stage,” said Emily Sirotich, a PhD student at McMaster University in Hamilton, Canada and a member of the Canadian Arthritis Patient Alliance, CreakyJoints, and the COVID-19 Global Rheumatology Alliance.

The Newest Normal

Michael continues to innovate, filling The Newest Normal with comfortable clothing that is great for lounging around in, but stands out from the crowd with high volume colors and glam touches that will make the wearer feel confident. Always inclusive, Michael’s clothing is easy to put on and many of the collection pieces will have hand-painted, glow-in the-dark details thoughtfully placed to emphasize where people living with arthritis experience pain – on the inside and out.

“The pandemic has upended everyone’s lives, particularly those who are at increased risk because of underlying conditions or living with a chronic disease, like I do. When I need support, I’m glad I can count on CreakyJoints to be there for me. CreakyJoints parent organization, the Global Healthy Living Foundation, jumped into action and launched a Covid19 patient leadership council and support program, available at GHLF.org. Additionally, I can find community day or night on their social media channels, log my symptoms into the ArthritisPower mobile app and participate in their monthly #CreakyChats,” added Mr. Kuluva. 

Event Details

The Tumbler and Tipsy by Michael Kuluva virtual show will premiere at 8:00 p.m. on September 16, 2020 on YouTube: http://www.virtualfashionshow.net/

Before the show, Michael Kuluva will participate in a live #CreakyChat on Twitter (@CreakyJoints) to answer questions about his collection and living with arthritis, particularly during the pandemic. Join the #CreakyChat at https://twitter.com/CreakyJoints on September 16, 2020 at 7pm E.T.

CreakyJoints co-founders Seth Ginsberg and Louis Tharp said, “Every year, we’re surprised and inspired by Michael’s Tumbler and Tipsy collection, which is always inclusive without sacrificing fun or style. We congratulate him on his forthcoming premiere and look forward to continuing our relationship with him because he sets an important example of how to live and live well with rheumatoid arthritis.” 

About Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain, stiffness, swelling and loss of function in the joints throughout the body, but typically the small joints of the hands and feet. RA can strike at any age and, if left untreated, can cause joint damage and even permanent joint destruction or harm to the body’s organs. RA is an autoimmune disease that is treated typically by a specialist called a rheumatologist.  Read more about managing RA in “Raising the Voice of Patients: A Patient’s Guide to Living with Rheumatoid Arthritis,” available for free download at http://creakyjoints.org/patientguidelines.

About Tumbler and Tipsy

Anchored by the creative mind and brilliant talents of professional figure skater turned fashion designer, Michael Kuluva, Tumbler and Tipsy is not only reworking, redefining and revamping the world of fashion but is taking it over with his sexy yet stylish brand.  Tumbler and Tipsy is produced in Los Angeles, CA with colorful collections that are distinctive but never repetitive, chic and classy while being comfortable and versatile.  Tumbler and Tipsy is not just a line of clothing, it’s a collection of art, it’s an embodiment of chic fashion in the modern world, and it’s a representation of a lifestyle: fun, bold, luxurious and daring. www.tumblerandtipsy.com

About CreakyJoints®

CreakyJoints is a digital community for millions of arthritis patients and caregivers worldwide who seek education, support, advocacy, and patient-centered research. We represent patients in English and Spanish through our popular social media channels, our websites www.CreakyJoints.orghttps://creakyjoints.org.eswww.creakyjoints.org.au, and the 50-State Network, which includes more than 1,500 trained volunteer patient, caregiver and healthcare activists. 

As part of the Global Healthy Living Foundation, CreakyJoints also has a patient-reported outcomes registry called ArthritisPower® (ArthritisPower.org) with more than 28,000 consented arthritis patients who track their disease while volunteering to participate in longitudinal and observational research. CreakyJoints also publishes the popular “Raising the Voice of Patients” series, which are downloadable patient-centered educational and navigational tools for managing chronic illness. It also hosts PainSpot(PainSpot.org), a digital risk assessment tool for musculoskeletal conditions and injuries. For more information and to become a member (for free), visit www.CreakyJoints.org.

Find us on social media:

Facebook: https://www.facebook.com/creakyjoints and https://www.facebook.com/GlobalHealthyLivingFoundation/

Twitter: @GHLForg, @CreakyJoints, #CreakyChats

Instagram: @creaky_joints, @creakyjoints_aus, @creakyjoints_esp

TikTok: globalhealthylivingfnd

COVID Mask Care illustration by Mina Tocalini

Study Shows State-By-State Reopenings Exacerbate COVID

As Summer vacations end in Europe and in the United States and students return to college campuses and primary schools worldwide, fresh waves of COVID infections are causing renewed restrictions after loosening in the Spring and Summer. However, a new study shows that this uncoordinated opening, closing, and reopening of states and counties, is making the COVID problem worse in the U.S., according to the authors of a new study released today. Using methods from their previous work, published in the Proceedings of the National Academy of Sciences, MIT PhD student Michael Zhao and Sinan Aral, Director of the MIT Initiative on the Digital Economy and author of the upcoming book The Hype Machine, have released the first comprehensive study of the impact of state-by-state re-openings on the COVID pandemic, spanning January to July, 2020 with surprising and troubling results.

After studying combined data on the mobility of over 22 million mobile devices, daily data on state-level closure and reopening policies and social media connections among 220 million Facebook users, the team found that reimposing local social distancing or shelter-in-place orders after reopening may be far less effective than policy makers would hope.

In fact, such closures may actually be counterproductive as they encourage those in locked down regions to flee to reopened regions, potentially causing new hotspots to emerge. This analysis demonstrates that travel spillovers are not only systematic and predictable, but also large and meaningful.

Arizona was one of the first states to open businesses, but in late June, bars, gyms, movie theaters, and water parks were shut down for 30 days as the state became one of the virus’s new hot spots. One month after dine-in restaurants, bars, and gyms were allowed to reopen in California, Governor Gavin Newsom made the country’s most aggressive reopening reversal amid his state’s spike in COVID-19 cases, shuttering all indoor dining, bars, zoos, and museums in the state. Similar reversals have occurred in Colorado, Florida, Louisiana, Michigan, New Mexico, Oregon, Texas, West Virginia among other states.

“We’ve seen a patchwork of flip-flopping state policies across the country,” says Sinan Aral, the senior author of the study. “The problem is that, when they are uncoordinated, state re-openings and even closures create massive travel spillovers that are spreading the virus across state borders. If we continue to pursue ad hoc policies across state and regional borders, we’re going to have a difficult time controlling this virus, reopening our economy or even sending our kids back to school.”

The new study showed that while closures directly reduced mobility by 5-6%, re-openings returned mobility to pre-pandemic levels. Once all of a state’s peer states (in travel or social media influence) locked down, focal county mobility in that state dropped by an additional 15-20% but increased by 19-32% once peer states reopened. “State policies have effects far beyond their borders,” says Aral. “We desperately need coordination if we are to control this virus.”

When an origin county was subject to a statewide shelter-in-place order, travel to counties yet to impose lockdowns increased by 52-65%. If the origin had reopened, but the destination was still closed, travel to destination counties was suppressed by 9-17% for nearby counties and 21-27% for distant counties. But when a destination reopened while an origin was still closed, people from the closed origins flooded into the destination by 11-12% from nearby counties and 24% from distant counties. “People flee closures and flood into newly reopened states,” says Aral, “we can’t avoid the travel spillovers caused by our ad hoc policies.”

These findings highlight the urgent need to coordinate COVID-19 reopenings across regions and the risks created by ad hoc local shutdowns and reopenings. In addition, the results highlight the importance of taking spillover effects seriously when formulating national policy and for national and local policies to coordinate across regions where spillovers are strong.

Dog and Cat illustrated by Mina Tocalini for 360 MAGAZINE.

What To Do For Dog Bites

Every year, 4.7 million people in the United States suffer dog bites.

Dogs might be our best friends, but the reality is that they’ve got some sharp teeth. If you’re in the wrong place at the wrong time, you could fall victim to their pearly whites. 

If you suffer a dog puncture wound or a full-on bite, it is important to know what to do in the aftermath. 

Keep reading to find out the five most important things to do after a dog bite when it comes to your health and legal action you may need to take.

Document the Wound

If you or someone around you can, take pictures of the wound before tending to it. Having evidence of the dog puncture wound or dog bite in its original state will be helpful if legal action is taken later on. It will provide photo evidence of the severity of the injury.

Call for Help

Place a clean towel or cloth over the wound, and apply pressure to stop the bleeding. If the injury is serious and requires professional care, call emergency services. While you are waiting for them to arrive, you can begin to collect information from the dog’s owner and anyone in the area who witnessed the event. 

Exchange Information 

Make sure to exchange contact information with the dog’s owner. You will need these details in case legal or insurance-related action is taken and because you will want to be able to obtain information on the dog’s medical history. Be sure to get their name, address, phone number, and any other relevant contact information. 

It will be important to find out whether the dog was vaccinated for certain diseases such as rabies because, after a dog bite, you are at risk of infection from any bacteria or illness the dog might have had and will require treatment accordingly.

Get Contact Information of Witnesses

If there were witnesses at the scene of the crime, make sure to get their information. In the case of a lawsuit or insurance claim, witness accounts of the incident will likely help your case. They will be able to corroborate and provide a more accurate idea of the events that took place. 

If you decide legal action is the appropriate route, you will need to present all of the information obtained at the crime scene to a dog bite lawyer. The lawyer will use the information provided to build a case. 

Seek Medical Help

After an aggressive encounter with a dog, you should seek help from a medical professional who knows how to treat a dog bite. A doctor will be able to determine whether you need stitches, clean the wound thoroughly, and advise you on how to prevent the wound from getting infected.

If you do notice signs of infection, such as redness, pus, increased pain, or fever, it is important to go back to the doctor for further treatment.

Taking Care of a Dog Puncture Wound or Bite

If you have suffered from a dog puncture wound or a dog bite, it is important to follow all of these steps. They will help you stay healthy by minimizing the risk of infection, and they will allow you to qualify for the best legal help possible. The more information you are able to obtain about the dog and its owner, the better. 

Sun and Cloud illustration done by Mina Tocalini of 360 MAGAZINE.

Vietnam Kratom Guide

Your guide to the diverse strains and effects of Vietnam Kratom.

Vietnam kratom is not a new strain. It has been growing in the fertile Vietnam areas for years now. But it has gained popularity recently with its impressive range in strains and effects. From pain relief to energizing boosts, Vietnam kratom does it all. You can find Vietnam kratom and all its substrains online at sites like https://www.authentickratom.com/. If you are interested in Vietnam kratom, you are in the right place to learn about and love Vietnam kratom strains!

Introduction to Vietnam Kratom

Vietnam kratom is considered to be a unique strain. It is because the areas where Vietnam kratom grows are favorable to the kratom. The most common areas where Vietnam kratom grows are An Giang Province and the Mekong River. The area along the Mekong River is rich in minerals. Due to this, the quality of Vietnam kratom is very high, as is the popularity of the strain.

Vietnam kratom is unique because of where it grows. Soil rich in minerals is favorable for the growth of kratom. Such soil produces high-quality kratom. In addition, Vietnamese farmers are experienced in what they do. They know when to harvest and how to harvest. Because of the enhanced harvesting expertise, the quality of Vietnam kratom is notable in many ways. One example is the unique aroma of Vietnam kratom and the pronounced scent makes it better than other strains.

Vietnam Kratom Strains

Vietnam kratom is popular to introduce a new substrain. Before, there were only three vein colors. But now, a fourth vein color; yellow vein, has also been introduced in the market.

So, in total, Vietnam kratom has four strains. These strains are, Red Vietnam Kratom, White Vietnam Kratom, Green Vietnam Kratom, and Yellow Vietnam Kratom.

Red Vietnam Kratom

Red vein Vietnam kratom is one of the most powerful Vietnam strains. This strain has red veins on the kratom leaves. The red veins mean that they have been matured properly. The more mature a kratom strain, the more powerful it is.

Even though red Vietnam kratom is powerful but it is milder than other kratom strains. The effects of Vietnam kratom are more towards relaxation and enhancing your mood. They don’t have intense effects like sedation. That’s also the case with red vein Vietnam kratom.

Effects of Red Vietnam

Red Vietnam kratom is popular for its relaxing effects. It is a mature strain, so its relaxing properties are high as well. Following are the effects that you can expect while using red Vietnam kratom:

  • Red Vietnam kratom relaxes your body and mind. It reduces the symptoms of stress.
  • It gives a hint of energy to the user’s body. You feel energized and motivated after using red Vietnam kratom.
  • Red Vietnam kratom clears your mind and makes you feel happier and better.
  • Like other red vein strains, red Vietnam is a pain reliever. The pain-relieving properties of red Vietnam aren’t as prominent as other strains. But its analgesic effects are considerably high.
  • Red Vietnam kratom provides you with instant effects. You don’t have to wait for hours to experience its effects.

White Vietnam Kratom

White vein Vietnam kratom is famous for its energizing properties. But, it is not a good strain for new users as their first strain. White Vietnam kratom is the most potent among the other Vietnam strains so, people who don’t have experience with kratom shouldn’t use it as a first try.

Effects of White Vietnam

People use white Vietnam kratom to drive away fatigue and laziness. It is a great alternative to your morning coffee as it wakes you up more than a coffee or tea ever would. Here are the common effects of white vein Vietnam kratom:

  • White Vietnam kratom energizes you and enhances your focus
  • White Vietnam kratom reduces the symptoms of anxiety and depression
  • It releases the feel-good chemicals in your body and makes you feel confident

Green Vietnam Kratom

Green Vietnam kratom is the most popular Vietnam strain. Its popularity is due to its pleasant effects. It is a potent strain but not as intense as other kratom strains. Even a light dosage of green Vietnam kratom provides long-lasting and relaxing effects.

Effects of Green Vietnam

Green Vietnam kratom’s effects are a mixture of red and white Vietnam kratom. It has the following effects:

  • Green Vietnam kratom is a pain reliever without any sedative effects so it can be used during the day
  • It provides stimulation which is good after a long and tiring day.
  • It boosts your energy and increases your ability to perform every task

Yellow Vietnam Kratom

Yellow Vietnam kratom is a unique strain; its different color is because of the region where it grows. Yellow Vietnam has a sweet taste which makes it better for users to consume it.

Effects of Yellow Vietnam

Yellow Vietnam has the following effects:

  • Yellow Vietnam is a great antidepressant and mood enhancer
  • It relaxes your body and mind while increasing your focus
  • Yellow Vietnam takes away any kind of a pain but it doesn’t sedate you

Conclusion

Vietnam kratom is unique for its pleasant effects, rich quality, and unique substrain. It differs from other strains in its taste as well. The sweet taste makes it easier for the users to consume it.

With so many benefits and varieties to Vietnam kratom, which strain will you try next?