Posts tagged with "health"

UFC GYM × NRG via 360 MAGAZINE.

UFC GYM × NRG

UFC GYM® and UFC FIT® to Partner with NRG for a Product Collaboration and Complimentary 30-Day Membership

UFC GYM®, the first major brand extension of UFC®, has announced a partnership with NRG, one of the most successful professional gaming and entertainment companies in the world, for an exciting product collaboration including a complimentary 30-day membership at select UFC GYM® and UFC FIT® locations. 

With each company having a broad reach into the e-sports and fitness industries, this unique collaboration between the two market leaders will provide a glimpse into both worlds of each brand. With the purchase of co-branded merchandise, NRG customers and UFC GYM members will receive a complimentary 30-day membership at select UFC GYM® and UFC FIT® locations across the country. 

“We are very excited to partner with NRG and expand our reach into the gaming world. Gamers love fitness, and we are thrilled to welcome gaming enthusiasts to UFC GYM, where they can ‘train different’ with the best coaches and exercise equipment in the industry,” said Adam Sedlack, CEO of UFC GYM®.

“UFC GYM is the perfect first partner for collaboration with NRG! This merge brings together two great brands from different worlds. Our fans will love the fun, durable, high-quality merchandise represented in the capsule and will also get rewarded with a complimentary 30-day membership to check out the amazing facilities and programs at UFC GYM,” said Andy Miller, NRG Founder and CEO.  

UFC GYM® was the first to unite the benefits of MMA with fitness. The brand’s TRAIN DIFFERENT® approach provides members with the ultimate fitness experience and programming that secures results for all ages and training levels. With 160 locations opened and 500 additional locations currently in development globally, UFC GYM® has revolutionized the fitness industry and positively impacted countless lives worldwide. For more information, please visit www.ufcgym.com or www.ufcfit.com.

ABOUT UFC GYM®

UFC GYM® is the first major brand extension of UFC®, the world’s premier MMA organization, created in alliance with New Evolution Ventures™ (NeV), developers of many of the world’s most successful fitness brands. As the first to unite the benefits of MMA with fitness, the brand is not what you expect, and more than you can imagine. UFC GYM’s TRAIN DIFFERENT® approach provides members with the ultimate fitness experience and programming that secures results for all ages and training levels. With 160 locations opened and 1,000 additional locations currently in development globally, UFC GYM has revolutionized the fitness industry and positively impacted countless lives worldwide. In addition to its corporate-owned clubs, UFC GYM offers the opportunity to own and operate a franchise domestically and internationally through the UFC GYM® or UFC FIT® model. For franchise information, contact franchiseinfo@ufcgym.com or visit UFCGYMfranchise.com. For more information, please visit UFCGYM.com or UFCFIT.com. Follow UFC GYM on Instagram and Twitter @UFCGYM, Facebook.com/UFCGYM, and youtube.com/UFCGYM.

About UFC®

UFC® is the world’s premier mixed martial arts organization (MMA), with more than 688 million fans and 207 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly 900 million TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 75 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC is owned by global entertainment, sports and content company Endeavor, and is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat, Instagram and TikTok: @UFC.

ABOUT NRG ®

NRG is a professional gaming and entertainment company headquartered in Los Angeles, California. Founded in 2016, NRG has embodied competitive esports excellence and the best of gaming culture over the last half-decade. Known for championship teams and innovative gaming lifestyle content, NRG is one of the most-watched organizations in the world on Twitch and YouTube, and the most watched org across platforms in North America for 2021.
NRG boasts the most-viewed and storied competitive Fortnite roster in the game, a World Championship Rocket League team, an Apex Legends squad with numerous national and international titles under its belt, and a top ranked fan favorite Valorant squad. Additionally, NRG is home to the San Francisco Shock, the org’s Overwatch League team, who is the winningest and most popular Overwatch team of all time, having won 2019, 2020 back-to-back Grand Finals.
NRG’s content channels span YouTube, TikTok, Instagram, Twitter, Facebook and multiple Snap Discover shows. NRG’s social gaming brand, Full Squad Gaming, has become an instant powerhouse amassing millions of followers on TikTok and YouTube in its first year since launch! Currently, NRG content channels reach over 60M uniques a month throwing off over 3 million views a day!

Yoga Vs. Pilates via 360 MAGAZINE

Yoga Vs. Pilates

Yoga Vs. Pilates – What is the most popular fitness class in the country?

  • Yoga is the most popular fitness class across America, with 16 states searching for Yoga classes more than any other fitness class. 
  • Pilates is the second most popular, with 11 states searching for ‘Pilates classes’ the most. 
  • Zumba is the country’s third most popular fitness class, especially across the West.  

New study reveals the most Googled fitness class in each state, with Yoga taking the top spot, followed by Pilates.

The research, conducted by fitness experts Fitness Volt, analyzed Google Trends data to discover the most Googled fitness classes in each state over the past year, to determine which was more popular across the country – Yoga or Pilates

Yoga is the most popular fitness class in America by some distance, according to the research. Yoga is the most searched-for fitness class in 16 states, including Arkansas, California, and Illinois. Yoga is especially favored in the Northeast, as states such as New York, Connecticut, and Massachusetts all search for Yoga more than any other fitness class. 

The second most Googled fitness class across the country is Pilates. Pilates has surged in popularity over recent years and currently receives 9,000 average searches a month across the country for the phrase ‘Pilates classes’. Pilates is the most Googled fitness class in 11 different states, including Florida, Oklahoma, and Washington. 

The research revealed that Zumba ranks closely behind Pilates as the country’s third most popular fitness class. A total of ten states search for Zumba classes more than any other fitness class, such as Kansas and Alabama, and the popular dancing workout also receives 12,000 average monthly searches for the term ‘Zumba classes’. Zumba classes also ranked particularly popular across the West, as states such as Colorado, Idaho, and Wyoming all search for Zumba the most. 

BodyPump follows as the fourth most Googled fitness class across the country, with a total of six states searching for it more than any other fitness class. BodyPump is a fast-paced, barbell-based workout specifically intended to help people get toned, lean, and fit. This workout class is most popular in the West, ranking number one in states such as Nevada, Utah, and New Mexico. 

The fifth most popular fitness class across the country is Boxing. Four states search for Boxing classes more than any other fitness class and the term ‘Boxing classes’ receives a huge 20,000 average monthly searches across the country. Boxing also ranked particularly popular across the Southeast, as states such as North Carolina, Tennessee, and Georgia all search for Boxing classes the most. 

A total of three states search for Aerobics classes more than any other class, making it the sixth most Googled fitness class across the country. These states include Michigan, Missouri, and South Carolina. 

A spokesperson for Fitness Volt commented on the study: “The popularity of fitness classes first became apparent in the 1970s and are still as popular as they have ever been today, with people eager to reap the benefits of a workout in the form of organized group exercise. 

This data offers an interesting insight into which fitness classes are the most popular across the country, with the unwavering popularity of Yoga showing no signs of slowing down, although the popularity of Pilates is definitely on the rise.” 

This research was conducted by Fitness Volt, a comprehensive online resource dedicated to Strength Sports, from healthy eating to exercise and everything in between. 

State Most Googled fitness class  
Alabama Zumba 
Alaska Yoga 
Arizona Pilates 
Arkansas Yoga 
California Yoga 
Colorado Zumba 
Connecticut Yoga 
Delaware Zumba 
Florida Pilates 
Georgia Boxing 
Hawaii Zumba 
Idaho Zumba 
Illinois Yoga 
Indiana BodyPump 
Iowa Yoga 
Kansas Zumba 
Kentucky Zumba 
Louisiana Zumba 
Maine Boxing 
Maryland Yoga 
Massachusetts Yoga 
Michigan Aerobics 
Minnesota BodyPump 
Mississippi Pilates 
Missouri Aerobics 
Montana Pilates 
Nebraska Pilates 
Nevada BodyPump 
New Hampshire Zumba 
New Jersey Pilates 
New Mexico BodyPump 
New York Yoga 
North Carolina Boxing 
North Dakota Yoga 
Ohio Yoga 
Oklahoma Pilates 
Oregon Yoga 
Pennsylvania  Yoga 
Rhode Island Pilates 
South Carolina Aerobics 
South Dakota  Yoga 
Tennessee Boxing 
Texas Yoga 
Utah BodyPump 
Vermont Pilates 
Virginia  Yoga 
Washington Pilates 
West Virginia Pilates 
Wisconsin BodyPump 
Wyoming Zumba 
AHCSM - hospital pricing transparency law via 360 MAGAZINE

AHCSM – hospital pricing transparency law 

The Alliance of Health Care Sharing Ministries calls on Biden Administration to enforce the hospital pricing transparency law 

Katy Talento: ‘Hospitals are required by law to post their prices for easy comparative shopping, so why aren’t they complying?’

Health care consumers and patients can hope the fourth Hospital Price Transparency Compliance Report will be much better than the recently-released third semi-annual Hospital Price Transparency Compliance Report. The new report, issued in August, makes it all too apparent that the vast majority of hospitals are ignoring a number of requirements of transparency law that would make an enormous difference to patients suffering from out-of-control medical bills. The insufficient enforcement by the Biden Administration is obvious, as the report shows that more than 17 months after the rule took effect, only two hospitals were fined for noncompliance. The administration has also issued a number of warning letters to non-compliant hospitals but has not disclosed to the public that list of warned hospitals. The compliance report also has a list of local hospitals that are either compliant or noncompliant with the rule. 

“Federal price transparency rules require hospitals to post all negotiated rates with every single commercial insurance plan that they’ve contracted with, a list of cash prices for the uninsured or self-pay patients, and even rates for government programs such as Medicare, Medicaid, Tricare and the Veterans Administration — including contracted rates with managed care organizations delivering those federal programs’ benefits,” said Katy Talento, executive director of Alliance of Health Care Sharing Ministries (The Alliance, ahcsm.org).

The hospital compliance report concludes that only “16.0% of the 2,000 hospitals (319/2,000)” are in compliance with the transparency law. This means that there is an 84% likelihood any given hospital is still hiding many or most prices, or at least making comparison shopping as difficult as possible for patients. 

“The goal of the law was to make comparison shopping easier for health care consumers, but what this study found is appalling evidence that there has been no enforcement of the hospital pricing transparency rule since it became law in January 2021,” Talento said. “Hospitals are required to post their prices clearly, so that even the most unsophisticated among us can have credible information to compare costs of other providers, but too many hospitals use hidden pricing as a way to take advantage of patients.”

Over a recent six-year period, medical costs have doubled. Striving to find a better way to handle rising medical costs and obtain price transparency for medical services, more than a million Americans have turned to Health Care Sharing Ministries, according to the Alliance of Health Care Sharing Ministries. Since 2019, $1.3 billion of medical expenses have been shared by the members of Health Care Sharing Ministries for care in all 50 states.

Talento concluded, “This kind of commonsense market reform is long overdue. For far too long, medical costs have been shrouded in secrecy as insurance costs have skyrocketed. It’s one of the reasons why many Americans of faith have turned to Health Care Sharing Ministries, which facilitate sharing costs among their members and help their members lower their medical bills.”

Founded in 2007 and headquartered in Washington, D.C., the Alliance of Health Care Sharing Ministries is a 501(c)(6) trade organization representing the common interests of Health Care Sharing Ministry organizations which are facilitating the sharing of health care needs (financial, emotional, and spiritual) by individuals and families, and their participants. The Alliance engages with federal and state regulators, members of the media, and the Christian community to provide accurate and timely information on medical cost sharing. 

To learn more about the Alliance of Health Care Sharing Ministries, visit www.ahcsm.org or follow the ministry on Facebook or Twitter.  

Eight Steps to Improving Diversity and Inclusion in Your Company

Do you still consider “diversity” or “inclusion” to be buzzwords? In that case, it’s time to recognize the importance of embracing these values for your business and the consequences of failing to do so. It runs far beyond getting in trouble with the law. Fully 82% of consumers surveyed in a recent Harris Poll indicated that they prefer to buy from companies that mirror what matters to them – and they’re willing to pay more for the privilege.

Furthermore, research suggests that the most diverse teams produce more in terms of profit. They also create a less hostile, more accepting work environment, which is critical in today’s world of labor shortages and supply chain issues. The best staff members want to clock in where they feel appreciated and welcomed, and teams that fail to adapt could see star talent depart for kinder shores.

What can you do if you haven’t yet addressed ways to ensure people from all walks of life, including various ethnic backgrounds, sexual and gender orientations, and ability levels, find your team welcoming and inviting? Here are eight steps to improving diversity and inclusion in your company.

1. Include It in Your Growth Plan

Please schedule a time to complete this important task if you haven’t yet created a corporate growth plan. What is it? This document sets out your goals and targets, listing the specific strategies you plan to use to achieve them. Best of all, it starts by considering the current state of your business, evaluating your strengths and weaknesses and your opportunities for improvement.

For example, some firms prefer to take time and care with each new hire instead of outsourcing particular tasks to remote call centers or partnering with independent contractors who may not keep the team’s mission foremost in their minds. They could be worrying about how to pay their bills or juggle this client with multiple others, resulting in falling short of fully embracing the corporate mission.

Of course, this approach might not work for every business. Some creative enterprises, for example, might do better with independent freelancers who work alternative schedules and need customized environments to do their best. That’s why the growth plan is so vital – you evaluate your business’s unique needs and decide how to best meet your diversity and inclusion goals in conjunction with them.

2. Regularly Solicit Input and Feedback From Staff

Social media abounds with tales of people complaining about their workplaces. With all the bellyaching, it can seem like no one is ever satisfied. However, a shift in perspective could help business owners recognize the obvious: Staff members concerned about their paychecks aren’t likely to raise concerns in the office unless they feel secure enough in their position that giving feedback won’t lead to a pink slip. Many organizations lack such a supportive atmosphere.

How can you coax reluctant employees to give honest and genuine feedback on how you could improve diversity and inclusion in your company? One method is to send out regular and anonymous surveys using an online site such as SurveyMonkey to protect identities. Include open-ended questions with plenty of room to write meaningful comments along with true-or-false and multiple-choice queries.

3. Offer Flextime and Telecommuting Arrangements

Each human being is only one person. You might have felt this crunch as a business owner if you ever had to attend two of your children’s events on the same day out-of-town clients come in for a face-to-face meeting. You can only do so much and be in one place at a time.

Flextime and telecommuting arrangements allow staff members the same flexibility you have to take off for a few hours in the afternoon to attend a recital, returning to work in the evening after the children have gone to bed. However, these programs are inclusive to more than the parents on your roster.

Such arrangements are often invaluable to workers with disabilities. Many need to attend multiple specialist appointments and most doctors don’t offer evening or Saturday hours. Many specialists may only have one or two days of availability per week, and a flexible schedule enables staff members to attend appointments while making up work later or doing it in advance. Telecommuting benefits those who can’t drive but otherwise have no problem handling their workload.

4. Be Transparent About Salaries and Progression

Here’s the pesky thing about U.S. employment law: At-will employment laws often conflict with protective measures on the books. For example, according to the National Labor Relations Act, it’s legal for workers to discuss their wages with each other. However, states with at-will employment laws allow either employer or employee to terminate their relationship at any time for any reason – meaning many still fear that speaking up will cost them their job.

However, you can circumvent controversy by creating a clear salary progression path. There are several methods to do so:

  • Years of service: This method is the simplest. For each subsequent year of employment, workers receive a specified percentage raise.
  • Years of experience: This method evaluates how many total years of experience each staff member brings to their role.
  • Educational attainment: Some companies pay higher compensation packages to those who complete advanced degrees.
  • Merit-based: Workers who perform tasks at certain speeds, amass a required number of clients, or hit other milestones earn a raise.

Many businesses use a mixed approach. For example, many school districts base their salary schedule on a combination of total years of experience and educational attainment levels. Whatever you choose, broadcast your schedule in your employee handbook, discuss it during orientation and ongoing training, and refer to it when performing annual evaluations.

5. Provide a Meaningful Benefits Package

The U.S. lags behind the rest of the world regarding health care coverage and other employee benefits that folks in Europe and much of Asia take for granted. For example, many countries mandate a specified number of paid and parental leave days. Overseas employers have fewer expenses regarding benefits packages because health coverage is paid for through tax revenue instead of corporations.

However, you must follow the rules of the country where you conduct commerce. That means you don’t have to extend a single day of vacation time, sick leave, maternity leave, or paternity leave. While the Affordable Care Act mandates that companies with 50 or more employees offer health coverage to at least 95% of their full-time staff or face a penalty, it gives them considerable leeway in picking plans.

However, please note that adequate benefits packages are among the best ways to retain top talent. A parent of a child with a health condition will jump ship, even with a competitive salary, if they can get better coverage elsewhere.

Furthermore, a lack of adequate downtime in the form of paid leave destroys productivity and encourages behaviors like “quiet quitting.” Multiple studies confirm that people work better when given a break – but they must realistically be able to afford to take one.

6. Create a Supportive Mentorship Program

Mentorship programs can go far in promoting diversity and inclusion. They introduce new staff members to the rest of the team when they may otherwise flounder when trying to fit into your organization. Many people feel more secure talking to a colleague than an HR representative. 

Your mentorship program can be as structured or loose as you like:

  • Highly structured: In this arrangement, you assign each new staff member to an experienced colleague upon completing their intake paperwork.
  • Medium structured: Such arrangements provide new staff members with a list of qualified colleagues to serve as mentors, letting them choose within a specified time, such as the end of their first two weeks.
  • Loosely structured: This arrangement requires the least participation from the employer. New staff members may choose any mentor they like at any time.

7. Conduct Routine Diversity and Inclusion Training

Under Title VII of the Civil Rights Act of 1964, companies must conduct diversity training that addresses sex bias. Many go beyond this by including all aspects of diversity and inclusion in their training. Why not follow suit?

Such training can help smooth interoffice relationships and prevent a few toxic individuals from creating a hostile work environment. All staff should know the penalties for discriminatory behavior – it deserves a prominent spot in your employee handbook.

8. Hold Team Leaders Accountable

All the diversity training in the world isn’t worth much if your team leaders don’t embrace it. They should enforce the rules equally across the board, immediately taking action to stop discriminatory behavior.

Include the responsibilities of team leaders when it comes to diversity and inclusion in your employee handbook. Implement an anonymous reporting system that any employee can use to share instances of discrimination so you can hold leaders accountable for enforcing the rules.

Putting the Pause in Menopause

Doctor Tips for Keeping your Mind Sharp and Your Mood Up

By Dr. Julianne Arena

We’ve heard lots about the changes that happen to your body during menopause – hot flashes, sleepless nights, and a true knock to your libido, to name a few. But what about what happens to your mind? Cognition and Mood is the theme for this year’s National Menopause Day because the changes to your mind and mojo are definitely affected by the physical changes in your body. 

But hey, it’s not all so bad! How about the top three upsides to menopause:

  • No more periods
  • No more PMS 
  • Sex for pure pleasure!

Looking at this life change positively helps with mindset, for sure. And – there are so many things you can do to take charge of this time in your life, especially when it comes to your mind and mood! 

The Mind + Body Connection and Menopause

The truth is a neurological change does happen with menopause. Hormonal changes can affect the chemicals in the brain. You aren’t just imagining it when you find yourself “searching for words” more often than not – menopause can cause a delayed verbal memory. General forgetfulness and some cognitive decline are normal for many. (Although it does come back post-menopause!) For some women, the neurological changes occurring around this time can trigger emotional issues like depression and anxiety.  The great news is there are things you can do to get through the peri, post, and menopausal years without losing your mind! 

Fight menopause brain fog and improve your mood with five simple steps:

  1. Protect the Heart – You may be surprised to learn how connected your heart and mind are. As progesterone and estrogen levels decrease with menopause, cholesterol levels can increase, upping the chances of heart disease.  Postmenopausal women are at an increased risk of mental deterioration due to cardiovascular disease, hypertension, and diabetes. Focus on small but mighty steps to being heart-healthy, like moderate exercise (starting with just a 10-minute walk a day), ditching bad habits like smoking and excessive drinking, and upping your healthy foods are great places to start.
  1. Stay Active – You already know that exercise may improve your mood, but it can also be highly beneficial for your brain. Exercise increases your neurotransmitters which pump up your endorphins – the feel-good chemicals that boost your mood. For extra endorphin boosting, invite a friend to walk with you. The friendship connection is powerful for endorphin levels too. Studies show that regular exercise changes the brain, not just cognition but also memory. (Oh, and added plus, regular exercise also boosts the libido.) And keep your mind active too. It’s the perfect time to feed your brain with stimulating hobbies to help it stay sharp – crosswords, reading, even chess!  
  1. Establish a Sleep Routine – Hormones and hot flashes significantly impact sleep. And we don’t have to tell you, but less sleep = a bad mood, especially as we age. Good sleep is also one of the primary factors for overall good health, and studies show that varied sleep schedules worsen women’s cognition skills. It’s all about routine and sticking with it. We’ve probably all heard the basics of developing a sleep schedule: setting a consistent bedtime, limiting alcohol, putting the screens away well before bed, and so on. Try finding a mantra you can say in the middle of the night to get yourself asleep quickly and shut down the nighttime worrying. Remember how we were told to “count sheep” when we were little? There is something to that. Figure out a way to keep your mind busy and the worries away, you aren’t going to solve any problems in the middle of the night, and everything looks brighter in the morning anyway! Putting sleep as a top health priority will pay off in many ways.
  1. Get your Mojo Back – Your estrogen, progesterone and testosterone dip following menopause, leading to changes in sexual drive. In addition, less estrogen means less blood flow to the vagina, more dryness, and painful intercourse. Also, mood disorders and depression can cause low self-esteem, physical fatigue, lowered libido, and Anorgasmia, or trouble having an orgasm. Cliovana can help with these issues. The sound wave technology boosts the process of regenerating cells in the genitals, resulting in improved blood flow to the clitoris, which creates a long-term increase in women’s sexual responsiveness and intensity, helps with painful sex and lubrication, and increases orgasm frequency. It’s a quick and easy, entirely non-invasive treatment that creates a long-term increase in women’s sexual responsiveness and intensity. 
  1. Be Friends with your Gynecologist – Many people in the menopausal years suffer from moodiness, anxiety, and even depression. It’s not just the hormones; some people feel sad that the childbearing years are over, and other significant mid-life changes complicate it physically and emotionally. Everyone’s journey and body are different. As uncomfortable as it may be, talk to your doctor. They have the resources and the knowledge to help you get back on track.

And… a bonus #6: Embrace this time in life! With middle age comes wisdom, unique opportunities to experience travel, go deeper in relationships, discover new hobbies, and more. We are all affected differently by our changing hormones. Every one of us going through menopause can focus on staying positive and not let menopause be a stumbling block to our happiness. 

Focus on what you CAN do to get your mind and body in a better place to handle the changes you can’t control.  You have the power to manage menopause and not let it rule you!

Dr. Julianne Arena is a double board certified physician from Harvard and a certified Cliovana specialist who specializes in women’s health and sexual well-being.  

Elle and Vogue Magazine model Alicia Gutiérrez in 360 MAGAZINE

Alicia Gutiérrez – A Model’s Guide

Listen to Alicia Gutiérrez and Vaughn Lowery on 360 MAG Amazon | Spotify | Google | Apple podcast.

“Life is a path,” – Alicia Gutiérrez

Alicia Gutiérrez, Madrid-native,
is a college graduate with a degree in journalism. At 5’5 with brown hair and hazel eyes, this magnificent belle already has her life’s blueprint. Yesterday, we spoke about her success in modeling and moving from Spain to New York City.

Upon booking a major campaign in her homeland, Alicia decided to contact agencies abroad. Making extensive use of her media training, she compiled a spreadsheet of industry professionals, from model agencies to photographers. On Instagram, she searched for make-up artists and fell into a rabbit hole. It was there, she discovered websites like Models.com, validating as well as authenticating all the talents of the industry.

With good posture and immense confidence, regardless of measurements and shortcomings, this body positive person recognizes her manifestations. And dreams, in bringing them forth, will eventually come true. In fact, as a Miley Cyrus fanatic, she recounts a case where she stumbled into the singer’s camp while waiting in line for an activation. Thinking about how she was feeling, she entered into an awareness while she was near them. This occupation of space helped to reveal her fate.

From time to time we’re in contact with somebody who has something we can’t put our finger on, I don’t know what. The same ‘it’ factor led her to be signed by One Management and to work with different brands like Calvin Klein, SKIMS and Milk Makeup.

Inevitably, her star will align with entertainment giants such as Tyra Banks, Heidi Klum and Ashley Graham. In other words, her mind exudes inner compassion, balance and grace. Traits that a lot of people can’t learn or teach – it’s innate. As our conversation continued, it began to shine brighter and brighter, appearing dowey, “Like a glaze donut,” said Alicia.

It’s only a matter of minutes, this infectious energy will quickly burst into the entertainment. After all, she’s already adorned the pages of Vogue España, Elle Mexico, L’Officiel Mexico and covered Glamour Spain.

Petite and Curvy model Alicia Gutiérrez of One Management featured in 360 MAGAZINE
Petite and Curvy model Alicia Gutiérrez of One Management featured in 360 MAGAZINE

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Mother Agency Francina Models

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Four Smoking Alternatives That Are Better Than Vaping

For people who want to switch to smoking alternatives, vaping is usually their first choice because it is seen as a better option. However, our article on Vaping and Smoking reveals that this is not the case. A vaping device heats a liquid substance that makes it possible for inhalable vapors to form. While this contains different chemicals from the substances in cigarettes, it’s not necessarily better. This is because of the chemical called diacetyl in the liquid, which causes a common lung disease called ‘popcorn lung’ that blocks airflow. Studies have also concluded that other chemicals in the vapor are linked to the development of lung tumors.

Given these, it’s best to move away from vaping as a smoking alternative. Instead, try these better alternatives:

Pouches

Nicotine pouches are small pouches containing a small amount of nicotine. They’re made to be put in the mouth, specifically between the lip and the gums, and spit out after use. The nicotine is then absorbed orally into the bloodstream. Because of this, they don’t involve the inhalation of vapors. Pouches are also very discreet, adding to their convenience. Another thing you will like about them is they come in different strengths and flavors. The bestsellers sold on Prilla often come in classic flavors like mint and citrus, and fun ones like mango and berries. In terms of strength levels, more milligrams means more nicotine. Usually, it ranges from 3mg to 8mg. Nicotine pouches are better alternatives because they’re discreet and offer various flavors.

Nasal spray

A nasal spray gives you a dose of nicotine through the nostrils. The formula is not inhaled but rather absorbed through the nose. This alternative is best for those who want an instant dose of nicotine throughout the day. The Nicotrol nasal spray can be used for up to 8 weeks. However, if you’re prone to colds and a runny nose, this won’t be a suitable option for you. Because it works by spraying more liquid into your nasal passages, it may only serve to further irritate your nose in these cases.

Lozenges

Nicotine lozenges are tablets containing a dose of nicotine. They are to stay in your mouth, between the gum and the cheek. Nicotine is absorbed through the mouth and into the bloodstream. Do not bite, chew, or swallow them as these do nothing for nicotine absorption. Instead, allow them to dissolve, and they’ll be gone in 20-30 minutes. Because they’re oral products, lozenges typically come in flavors. Reynolds nicotine lozenges come in mint, dark mint, crema, and berry. They’re also available in soft and hard forms for your preference. Lozenges are perfect smoking alternatives if you want to feel like you’re having candy.

Patches

Nicotine patches are placed on the body—normally, the upper arm, shoulder, or back—allowing the skin to absorb nicotine. They can be worn for up to 24 hours and their dosages range from 7mg to 21mg. Because they’re patches, they are very subtle and can be hidden under your clothes. The NicoDerm CQ is the best patch because it supplies a steady flow of nicotine as the day progresses. This way, you’ll get equal amounts of nicotine at all times of the day. Patches are great if you don’t want to take oral or nasal alternatives, and you aim for day-long nicotine consumption.


Vaping is as harmful as smoking. With alternatives like lozenges, patches, nasal sprays, and lozenges, it’s easier to quit smoking and improve your health.

Pearl Jam by Republic Records Media via 360 Magazine

Pearl Jam: Support for Healthcare

Pearl Jam Calls for September 12th Day of Solidarity to Support Healthcare for Heroes
 
Band Hosted 9/11 First Responders at Madison Square Garden on the 21st Anniversary of Terrorist Attack
. “9/11 was horrific, traumatic, despicable … but in some ways, 9/12 was awesome. 9/12 people came together as one. We were supported by the rest of the planet. And most importantly in our country, we supported each other. There was a time when we supported each other. That’s the part that we cannot forget. We can stay together. We don’t have to wait for another terrorist attack and suffer this thing of being divided.” – Eddie Vedder, sharing a conversation with First Responder Lt. Michael O’Connell, FDNY.

Last night at Madison Square Garden, Pearl Jam honored the first responders of the Sept. 11, 2001, terrorist attacks on the 21st anniversary of the tragedy. Frontman Eddie Vedder talked about meeting with a group of first responders before the show and being reminded of the importance of September 12th as a day when everyone came together in solidarity.  He called out the incredible work of John Feal, a retired construction worker who lost part of his foot while working at Ground Zero in the aftermath of the attacks and founded the FealGood Foundation to benefit responders who have suffered from numerous health issues ever since. 
 
That same solidarity is needed now to ensure that the heroes of September 11th continue to receive the treatment they need for the significant injuries and illnesses sustained on and stemming from that horrific day, many caused by the toxic dust generated by the collapse of the World Trade Center towers.
 
After 17 years of hard work from survivors and advocates, Congress finally responded to this crisis by creating the World Trade Center Health Program. Today, it encompasses more than 117,000 responders and survivors, most of whom are being treated for more than one illness. World Trade Center Health Program provides critical care but is facing an impending $3 billion budget shortfall. 
 
Unless Congress acts by the end of the year, the program will be forced to stop accepting new members who are sick and to make additional cuts in services. The Bipartisan 9/11 Responder and Survivor Health Funding and Correction Act would ensure the program gets the funding to meet the medical needs of 9/11 responders and survivors.

For more information and to contact your elected officials, visit Renew911health.org. You can also join Vitalogy Foundation in supporting The FealGood Foundation to benefit 9/11 first responders.
 

“So let those events we got through together all those years ago and that these men and women are still courageously healing from – let those lessons be remembered as our solidarity to come together and keep this country straight … this country that we love.”  – Eddie Vedder

About Republic Records

A division of Universal Music Group, the world’s leading music company, Republic Records is home to an all-star roster of multi-platinum, award-winning legends and superstar artists such as Ariana Grande, Bastille, Billy Porter, Bo Burnham, Clairo, Conan Gray, Daddy Yankee, Drake, Eddie Vedder, G Herbo, Glass Animals, Florence + the Machine, Greta Van Fleet, Hailee Steinfeld, Jack Johnson, James Blake, James Bay, Jessie J, Jimmy Fallon, John Legend, John Mellencamp, Jonas Brothers, Julia Michaels, Kid Cudi, Kim Petras, Lil Wayne, Lorde, Metro Boomin, NAV, Nicki Minaj, Of Monsters and Men, Pearl Jam, Post Malone, Seth MacFarlane, Stevie Wonder, Swedish House Mafia, Taylor Swift, The Weeknd, TOMORROW X TOGETHER, Twice, Victor Victor and more. Founded by brothers and chief executives Monte and Avery Lipman, it is also comprised of innovative business ventures, including American Recordings, Boominati Worldwide, Brushfire, Casablanca Records, Cash Money, HYBE, Imperial, JYP, Lava Records, Universal Arabic Music, Victor Victor, XO, Young Money, among others. In addition, Republic has expanded to release high-profile soundtracks for Universal Pictures (Sing and Sing 2), Sony Pictures (Spider-Man Into the Spider-Verse), and NBC TV (The Voice), as well as other notable film and television franchises. Extending further into the worlds of film, television, and content, Republic launched Federal Films in order to produce movies and series powered by the label’s catalog and artists. With projects that align with Republic’s artists and brand, Federal Films is building a diverse slate that will bring compelling stories to audiences around the world. Initial documentary releases include Jonas Brothers’ Chasing Happiness,  Ariana Grande: Excuse Me, I Love You and The Velvet Underground. Upcoming theatrical films include They Cloned Tyrone, The Hating Game and Marlowe.

Breaking News by 360 Magazine via 360 Magazine

September Top Stories

HBO’s Real Sports With Bryant Gumbel introduces Casey Brown

HBO’s REAL SPORTS WITH BRYANT GUMBEL returns for an all-new episode on TUESDAY, SEPTEMBER 27 (10:00-11:00 p.m. ET/PT). The series is available on HBO and to stream on HBO Max.        

Casey Brown is not your typical world-class athlete. Growing up with her family completely isolated from the outside world in the New Zealand bush, Casey followed in her older brother Sam’s footsteps, becoming a professional mountain biker. While developing into one of the most accomplished bikers in the world, and pushing for opportunities for female riders, Casey’s had to cope with heartbreaking tragedy.

Correspondent Andrea Kremer reports. Producer: Jake Rosenwasser.

Börni – Overdose

Double platinum winning Swiss artist Börni is back with her third single this year called “Overdose.” After releasing the power singles “I’m Alive” and “Ghost,” Börni’s third single “Overdose” will now be released on September 23, 2022.

It is interesting that we always want what is no longer good for us in an overdose. Börni sings in the song “Overdose” about how she would be better off not giving in to what she wants. The song is about a relationship. But Börni clearly says that you have to consciously find the right measure in everything you do and want in order to be happy. For the music video, which will be released in October 2022, she got a Swiss choreographer and TikTok star in the lead role. Get your own dose of this synth-pop tune this Friday.

Queen Elizabeth II of England dies at the age of 96

On Thursday, September 8, Queen Elizabeth II died at 96, while under the supervision of doctors at Balmoral (1926-2022). According to Buckingham Palace, he will assume the sovereign title of King Charles III, and his wife, Camilla, will be known as Queen Consort.

In England, all the alarms have been raised by the state of health of Queen Elizabeth II. Buckingham Palace has released a statement in which it ensures that the doctors who treat the 96-year-old sovereign have been seen this Thursday (September 8) “concerned” about her state of health and have recommended that she remain under supervision medical.

The Queen died peacefully at Balmoral this afternoon. The monarch passed away this Thursday, September 8, at her summer residence at Balmoral Castle, in Scotland, sheltered by her entire family close to her. Her son Prince Charles succeeds her as the king of England. The British heir, 73, assumes the throne under the name of Carlos III after the death of his mother. All flags in the UK will be flown halfway through the ten days of national mourning leading up to the funeral.

Queen Elizabeth II has reigned for 70 years, breaking all her records and celebrating her Platinum Jubilee last February.

UPDATE

  • Historic farewell to Queen Elizabeth II: Sep 19, 2022

The British capital is fully shielded by the presence of up to 500 heads of state and government. The coffin of Queen Elizabeth II is being transferred to the state arms carriage, which waits outside the north door of the building. It will be a short route to the abbey, crossing Parliament Square and New Palace Yard.

The United Kingdom says goodbye to Elizabeth II with a funeral that will go down in history. The British country will wake up tomorrow, September 20, in a new era after today ending the national mourning for the death of the monarch with a solemn state funeral at London’s Westminster Abbey, where Elizabeth II was crowned in 1953, followed by her burial at Windsor.

  • Kings and presidents: half the world attends the funeral of Elizabeth II in London: Sep 18, 2022

The impact, success, and transcendence of Queen Elizabeth II, who reigned for more than seven decades, is evidenced in the list of attendees at a funeral as was not seen in London. Hundreds of world leaders and monarchs will attend the monarch’s state funeral in London on Monday, September 19, which will be one of the largest diplomatic meetings in decades and will have Westminster Abbey as its epicenter. Although there is no “official” list of guests, invitations have been sent to those countries with which the United Kingdom has diplomatic relations to pay their respects to Elizabeth II.

  • The eight grandchildren of Elizabeth II watch over her coffin in Westminster Hall: Sep 17, 2022

The eight grandchildren of Elizabeth II, led by Prince William and his brother Harry, watched over the remains of their grandmother for 15 minutes this Saturday in the burning chapel installed in the Palace of Westminster. Additionally, King Charles III and Prince William paid a surprise visit to the long queue of people patiently waiting to pass the coffin of the late Queen Elizabeth II. They shook hands and said thanks in the mile-long queue near Lambeth Bridge.

  • Access to the queue for the burning chapel is temporarily closed: Sep 16, 2022

The British Government has announced that for the next six hours no one will be able to queue to enter the funeral chapel of Queen Elizabeth II at the Palace of Westminster after it has reached almost 8 kilometers. With waiting times estimated at about 14 hours, the authorities had already warned of this probability due to the saturation in Southwark Park. The Government has encouraged citizens not to try to join the queue until its reopening is formally notified.

  • The queue to fire the monarch exceeds five kilometers: Sep 15, 2022

Endless queue throughout the night to say goodbye to Queen Elizabeth II in London. Thousands of people serenely wait their turn to enter the Palace of Westminster and pay their respects to Queen Elizabeth II. The queue exceeds five kilometers and it is expected that over the days it will reach up to eight. The body of Elizabeth II arrived at Westminster after a funeral procession from Buckingham Palace. The funeral chapel has been open to the public for more than twelve hours and will remain open until 6:30 a.m. on Monday, September 19, hours before the state funeral begins, which will be attended by numerous leaders from around the world.

The big surprise among the guest list is the presence of Olena Zelenska, the wife of the President of Ukraine. She will attend the monarch’s funeral.

  • 30-hour queues to bid farewell to Queen Elizabeth II at the Palace of Westminster: Sep 14, 2022

The remains of the monarch rest in Buckingham Palace (London), where they arrive around nine o’clock at night on Monday, September 13. There, they are being veiled in privacy. In the afternoon today, the coffin will be transferred to the Palace of Westminster where the funeral chapel will be installed so that the British people and tourists can pay their respects, just as they did in Edinburgh. People who attend will have to stand in line for up to 30 hours to say goodbye to their queen.

The cathedral of St. Giles, in Edinburgh, covers at this time a religious service in memory of the monarch. Her mortal remains have arrived there in a retinue that has slowly crossed the center of the Scottish and her children have led on foot: King Charles III, Anne, Andrew, and Edward.

Although thousands of people have already left their messages and flowers since last Thursday, September 8, at the residences of the Royal Family, this afternoon, September 12, the funeral chapel of Elizabeth II opens to the public.

  • How much do you have to pay to visit the grave of Queen Elizabeth II?

Windsor Castle, which was the final scene of the state funeral and burial of the monarch, is scheduled to reopen to the public on Thursday, September 29. A territory that will become practically a pilgrimage place for all who want to see the grave of Elizabeth II. In this way, the price to visit it will be 26.50 pounds.

Rapper Coolio, author of ‘Gangsta’s Paradise,’ dies at 59

Coolio, the Grammy-winning rapper whose biggest hit was ‘Gangstar’s Paradise‘, died on Wednesday, September 28 at the age of 59. The singer was visiting a friend in Los Angeles and went to the bathroom but did not come out, as reported by TMZ. When the friend went to check on Coolio, he found him unconscious on the ground, according to the aforementioned diary. The singer’s manager has said paramedics believe he died of cardiac arrest.

19 dead and 27 injured in an explosion at an institute in Kabul, Afghanistan

19 people have died and another 27 have been injured as a result of an explosion in an educational center in the Afghan city of Kabul, according to police sources. The victims attacked in the center of Kabul “were taking the entrance exam,” reports the Afghan Interior Ministry. “Attacks against civilian targets that demonstrate the brutality of the enemy are strongly condemned,” added the police spokesman.

Shakira is on trial again for alleged tax fraud, Spain

The judge of Esplugues de Llobregat (Barcelona) who manages the controversial case of tax fraud that weighs on Shakira has issued the order for the opening of oral proceedings on Tuesday, September 27, 2022, which means that the Barcelona Court will date sooner the start of the hearings that, if resolved against her, could mean a sentence of eight years and two months in prison for the Colombian singer, in addition to the payment of a fine greater than 23 million euros.

Hurricane Ian causes a trail of destruction and “catastrophic flooding” as it passes through Florida

Hurricane Ian as it passes through Florida is leaving a path of historic flooding and destruction, the worst storms in years, say those who live there. Houses turned into submarines, roofs were torn off by the wind and even firefighters are suffering the devastating consequences of Hurricane Ian. “The storm surges, the winds, and the floods are catastrophic,” as said by the National Hurricane Center (CNH). After unloading its full force, it continues its progress through that state, albeit with less power.

UPDATE

  • 17 people die from the passage of Hurricane ‘Ian’ in Florida

The president of the United States, Joe Biden, has announced that ‘Ian’ could be the “deadliest” hurricane in the history of the state of Florida, which has already been declared and recognized as a catastrophic area.

The Nord Stream gas leak is causing an environmental disaster in the Baltic Sea

The smoky pool of methane gas in the Baltic Sea, the result of alleged sabotage of the Nord Stream gas pipelines, is threatening to trigger an environmental disaster, as environmental organizations and scientific experts have already begun to warn.

Methane is considered a key chemical and emitter of greenhouse gases, so the scientific community strives and works to make some kind of prediction about the effects of the triple leak in Nord Stream 1 and Nord Stream 2.

Total blackout in Cuba due to hurricane ‘Ian’, which leaves two dead before heading towards Florida

After Hurricane Ian passed through Cuba, where it left several damages, two deaths, and the island in total darkness, it is now advancing towards the state of Florida. And she does it with more and more force. It could cause strong winds of up to 270 kilometers per hour and catastrophic flooding. Two and a half million people have been ordered to leave their homes. The time to get to safety is running out.

Ian has left two people dead in Cuba. In addition, the island has suffered a national blackout due to a breakdown in the electrical system due to Hurricane ‘Ian’ on the island, according to local authorities.

Actor Alec Baldwin could sit in the dock for the murder of Halyna Hutchins

The state of New Mexico (United States) intends to open proceedings to put American actor Alec Baldwin and three other people in the dock for the murder of Halyna Hutchins. For this, they have approved a budget item of 317.99 dollars so that the Prosecutor’s Office can present the charges.

During the filming of Rust, a firearm accident killed the director of photography and injured the film’s director, Joel Souza. After an investigation at the hands of the FBI, last August, it was shown that Alec Baldwin would have pulled the trigger against Halyna.

A plane runs off the runway with 159 passengers on board at Tocumen airport, Panama

Moments of fear and panic at the Tocumen International Airport, in Panama, after a plane (Boeing 737-800NG) with more than 150 passengers on board, left the runway amid the strong gusts of wind and rain that are shaking the country, driven by the displacement of Ian, a category 2 hurricane on its way to Florida and Cuba.

Karla Pardini, the tiktoker murdered near her home in Mexico: they called her and asked her to come out

Karla Pardini, a famous ‘tiktoker’ from Mexico, has been shot to death after receiving a phone call from a person who asked her to leave her house. The 21-year-old girl was ambushed near her residence in Culiacán on September 20. The Attorney General of the State of Sinaloa investigates and explores the crime. No one has been detained so far, according to reports.

Pardini was found dead at an intersection, at the intersection of Catédraticos and Ignacio López Rayón streets, in the Tierra Blanca neighborhood. Several testimonies claim to have seen a group of armed individuals wandering around the area before they killed the young woman.

The queue of almost 50 hours to leave Russia: the exodus by road of those who refuse to go to war

The military mobilization of the Russian population to fight in the war in Ukraine has caused border crossings to collapse. Faced with the impossibility of demonstrating due to the obstacles involved and the exhausted flights, more and more citizens are desperately trying to leave the country by road. Waiting for lines to leave Russian soil can reach around 50 hours.

Rihanna confirms her return to the stage: it will be in the Super Bowl

Rihanna will be the star of the halftime show of the next NFL Super Bowl, which will be held on February 12, 2023, in Glendale (Arizona, USA). The artist communicated this Sunday (September 25) on her Instagram account, where she has 135 million followers, an image without the text in which her hand appeared holding an NFL ball. Later, the league said in a statement that Rihanna will perform at the Super Bowl intermission.

“Rihanna is a generational talent, a woman of humble beginnings who has exceeded expectations at every turn. A person born on the small island of Barbados who became one of the most prominent artists ever,” said rapper Jay-Z, who produces the Super Bowl show for the NFL through his company Roc Nation.

Thirteen dead, seven of them children, and dozens injured in a shooting at a Russian school

A gunman has opened fire at a school in the Russian city of Izhevsk, according to the Russian government news agency TASS. The attacker would have killed 13 people, seven of them children, and injured several people. According to the Russian Interior Ministry, the shooter would have committed suicide. The police would have found the attacker dead when he entered the school.

UPDATE

  • A former student dressed in Nazi symbology, author of the Russian school shooting in which 17 people have died

The death toll in the armed attack has risen to 17, as confirmed by the authorities, who have deepened that among the fatalities there are 11 minors and six adults. In addition, there are 24 wounded, 22 of them minors.

Argentina: A teenager confesses by message to have murdered her 5-year-old brother: “Mom, I killed him”

A 13-year-old teenager has admitted to having murdered her brother, a 5-year-old boy, in the town of Arroyo Seco, Argentina. The events occurred last Monday, September 19, around eight in the afternoon, when the mother of the minors, Roxana, who went to study at school at night, received a message from her daughter: “Mom, I killed him”, the young woman wrote. Faced with the horrible message, the mother raised the alarm and asked the child’s father to go check what was happening.

”The Woman King” Sets Up For Huge Box Office Run After Insanely Strong Opening Weekend, US

“The Woman King” is generating the kind of buzz — and ticket sales — that the box office desperately needs. Packed with drama, story, and action, “The Woman King” about a regiment of female warriors grossed $19 million at the domestic box office during its opening weekend, topping the $12 million Sony had forecast.

The film “opened at the high end of our expectations and appears poised for a very healthy movie run thanks to strong word of mouth,” said Shawn Robbins, chief analyst at BoxOffice.com. ”The Woman King” stars Viola Davis as a general who trains the next generation of warriors to fight against her enemies.

The trial of Amber Heard and Johnny Depp already has a movie. It premieres on September 30, 2022

The MarVista Entertainment studio has set to work this summer to bring this trial to the small screen, shooting against the clock to achieve a good result. And they have succeeded, because it already has an official release date for next September 30 of this year. The TV Movie will be titled Hot Take: The Depp/Heard Trial; and will focus on the defamation case between the two performers that ended with Amber Heard being sentenced to pay her ex-husband 10.4 million dollars in damages. And the road to it was anything but easy. Something that will surely hook those who did not follow the trial day by day.

Spain, European champion after beating France in the Eurobasket

Sergio Scariolo’s basketball team beat the French 88-76 and won the team’s fourth Eurobasket. The Spanish team won its fourth continental title this Sunday, September 18, in Berlin by defeating France in the Eurobasket final by a score of 88-76. Apart from being the fourth European gold medal, the Spanish team has six silver medals to its credit, which it won in 1935, 1973, 1983, 1999, 2003, and 2007. The last one was at the Eurobasket held in Spain, where the national team fell in the final against Russia.

Puerto Rico is devastated by Hurricane Fiona, tries to restore power

More than 3 million people were left without electricity in Puerto Rico and caused “catastrophic flooding” this Sunday, September 18, after passing through the destruction caused throughout the country. Landslides, fallen trees, collapsed structures, and blocked roads have left the passage of Hurricane Fiona, which caused a general blackout. The governor of Puerto Rico, Pedro Pierluisi, has stated that the island’s authorities are gradually repairing the power supply.

The President of the United States, Joe Biden, has declared a state of emergency in Puerto Rico and has organized the release of federal resources for Emergency aid.

Controversy in Iran over the death of a 21-year-old girl detained by the Moral Police for wearing the wrong veil

This Saturday, September 17, the 21-year-old Mahsa Amini has been buried, she has died from the serious injuries suffered after being arrested last Tuesday by the Greater Tehran Morale Police, allegedly for not wearing the veil properly. The young woman was transferred to a hospital already in a coma the day of her arrest after “suffering a heart attack”, according to the police version, and she finally died on Friday due to the severity of her injuries.

Hundreds of people attended Amini’s funeral in her hometown, Aychi, in the Saghez region of Iran. Family members, friends, and neighbors as well as authorities from the Saghez region have been at the event. This case would have caused spontaneous protests on Friday, September 16. Pictures and videos have been posted on social networks of people chanting phrases such as “Death to the dictator!” at Tehran’s Kasri Hospital where Amini died.

Exhume the first corpses from mass graves in Izyum (Ukraine)

The Ukrainian authorities have reported that so far around 60 bodies have been exhumed from a mass grave found in the town of Izyum, located in the Kharkiv region, after the withdrawal of Russian troops from the area. The head of the Kharkiv Regional Military Administration, Oleg Sinegubov, informed through a message on his Telegram account of the progress in the exhumation work. “Police experts in the Kharkiv region have exhumed 59 bodies in Izium today.”

“The bodies of 16 men and 26 women, civilians, will be handed over for further analysis,” before saying that among the exhumed bodies there are 17 soldiers. “As experts point out, most show signs of a violent death, ” Sinegubov said.

Iran admitted to Shanghai Cooperation Organization

For Iran to be admitted to the Shanghai Cooperation Organization (SCO), the Iranian Foreign Minister, Hossein Amir Abdollahian, and the Secretary-General, Zhang Ming, signed the memorandum of commitment as a member of the association at the summit of the Organization Shanghai Cooperation Conference being held in Samarkand. “From now on we have entered a new phase in various economic, trade, transit, and energy cooperations,” Abdollahian mentioned.

Volodymyr Zelensky suffers a traffic accident in Kyiv

The President of Ukraine, Volodimir Zelensky, was involved this Thursday, September 15, early in the morning in a traffic accident in Kyiv when he was returning from the city of Izium, although he was not injured. This has been communicated by the Ukrainian president’s spokesman, Sergei Nikiforov, who has circumstantiated in a statement on Facebook that a vehicle has crashed into the presidential escort.

French film director Jean-Luc Godard dies by assisted suicide in Switzerland

Jean-Luc Godard died “peacefully, at home” in Switzerland on September 13 at the age of 91, his relatives expressed through a statement and announced that there will be no official funeral and that he will be cremated.

Godard’s legal adviser, Patrick Jeanneret, told the AFP news agency that the filmmaker died by assisted suicide. He “turned to legal aid in Switzerland for a voluntary departure as he was affected by ‘multiple disabling illnesses,’ according to the medical report.” Assisted dying is legal in Switzerland under certain circumstances.

The future of Sweden, in the hands of the anti-immigration leader

The Social Democrats of Prime Minister Magdalena Andersson of Sweden were the most voted in the Swedish legislative elections with 30.5% of the vote. In addition, Jimmie Åkesson, leader of the nationalist and anti-immigration Sweden Democrats (SD) party, has become the second political force in the country with a historic 20.6% of the vote.

The rapper PnB Rock, was shot dead to rob him in Los Angeles

Mourning in the world of rap. Rapper PnB Rock has been shot to death while he was eating at a Los Angeles restaurant on Monday, September 12. The artist was interrupted by a man who approached the table at Roscoe’s House of Chicken ‘N Waffles and asked for the jewelry he was wearing. Given his refusal, he shot him several times in front of his partner, who was eating with the rapper.

Emmy Awards 2022: ‘Succession’, ‘The White Lotus’ and ‘Ted Lasso’, The winners of the ceremony

The 74th edition of the 2022 Emmy Awards was held this past Monday, September 12, and the stars of the small screen wore their best clothes on a magical night, in which emotion and humor were not lacking either. The ceremony took place in Los Angeles, United States, and the big winner was ‘Succession‘, which with 25 nominations in the category of best drama series, took away from the South Korean ‘The Squid Game‘ the chance to become the first no -English-speaking production to win the prize. Plus, ‘Ted Lasso‘ won the best comedy series category for the second successive year, and ‘The White Lotus‘ won the best miniseries.

Additionally, Barack Obama won an Emmy Award for his narration on the Netflix documentary series Our Great National Parks.

Carlos Alcaraz is already the king of tennis: the youngest number one in history wins the US Open

Carlos Alcaraz becomes the youngest number one in history by winning the US Open. The Spanish tennis player won this Sunday, September 11, in four sets (6-4, 2-6, 7-6, and 6-3) against the Norwegian Casper Ruud in the final of the US Open, the last ‘Grand Slam’ of the season.

The victory that allows the Spaniard to lift his first ‘Grande’ and climb to number one in the ranking, being the youngest tennis player to achieve it in all of history at 19 years old.

Al Qaeda publishes a book with details about the planning of the 9/11 attacks against the Pentagon and the Twin Towers

Work of Abu Mohamed al Masri: The 250-page book would be the work of Abu Mohamed al Masri, a senior official of the terrorist and jihadist organization who died in 2020 in Iran. He relates that the attacks began to be prepared when they managed to settle in Afghanistan, in 1996, and that they wanted to drag the United States into a long war of attrition and ruin.

Click HERE for more information about the 9/11 attacks.

A person claims to have seen Melissa Highsmith, a woman who disappeared 51 years ago as a baby, United States

Melissa disappeared when she was just 21 months old. It is believed that a woman posing as a nanny took her away. 51 years later, a person claims to have seen her in Charleston, South Carolina (United States). In the third week of September, a person contacted the National Center for Missing & Exploited Children (NCMEC). He claimed and guaranteed to have seen Melissa Highsmith in Charleston.

Hell in Kharkov: a Russian attack on the thermal power plant leaves four regions of Ukraine without electricity

A Russian attack on the Kharkiv power plant has left several points in the center and east of the country without water and electricity. Ukrainian President Volodymyr Zelenskyy has accused Putin of causing a full payout when the Ukrainian military was making great strides.

So far in September, he would have reconquered 3,000 square kilometers from the Russian troops. The Ukrainian cities of Izium, Lyman, and Kupiansk are already in the hands of Kyiv.

Justin Bieber cancels the rest of his American tour due to health problems

Justin Bieber (28 years old, Canada) announced this Tuesday (August 6) that he will not continue with his Justice World Tour because he has returned to his health problems linked to Ramsay Hunt syndrome, which paralyzes part of his face. “Earlier this year, I made public my battle with the syndrome, for which my face was partially paralyzed,” the Canadian singer said on social networks, who said he must pause because his health is “a priority right now,” the artist says.

Justin Bieber postpones his US tour as he battles facial paralysis. The European tour, which starts in January, is still on.

Instagram receives a millionaire fine for the mismanagement of personal data of adolescents in Ireland

400 million dollars is the amount that the social media platform must pay. Facebook Ireland allowed users between the ages of 13 and 17 to open accounts on Instagram, with the posting of the underage user’s email address or phone numbers open to all users. In addition, Facebook Ireland operated a user registration system for the Instagram service whereby minors’ accounts were set to “public” by default, thereby also making adolescent content public, unless the account was set up differently and changed to “private”.

Liz Truss succeeds Boris Johnson as UK Prime Minister

The United Kingdom already has a new British minister: Liz Truss will replace Boris Johnson after defeating Rishi Sunak in the conservative ‘primaries’. She also takes command of the country at a time marked by different crises: the economic one derived from the Russian invasion of Ukraine, the internal crisis after the fall of her boss (Boris Johnson), and the political one, with the ravages of Brexit.

Multiple people were killed in stabbings in Saskatchewan, Canada

At least 15 wounded and 10 dead is the provisional balance of the attack carried out by two individuals in two towns in the province of Saskatchewan, Canada. The main indications suggest that some victims could have been attacked at random and that the two suspects are in hiding. The agents were looking last night (September 4) for those responsible for the attack, whose mobile phone number is unknown.

A major accident at an attraction in India leaves 16 injured

A serious accident at an attraction in Mohali, India, has left at least 16 injured. The rotating Ferris wheel collapsed after a brake failure and crashed to the ground with all passengers on board. The hypothesis is the technical failure of the brakes precisely at the moment in which the Ferris wheel was turning at the highest speed.

7 policemen die in a trap in Colombia

At least seven police officers have died and one of them has been seriously injured this Friday (September 2) in an attack in a rural area of San Luis, in the Department of Huila, in western Colombia, considered the largest attack registered in the country since Gustavo Petro came to power.

It is not clear for now the reasons for the attack or which group is behind it. Although when they appeared they were attacked with rifle bursts and explosives.

New York ‘prepares’ for the number of sharks sighted off its coast

The large number of sharks that come to the waters near New York (USA) is a reality that the locals must begin to get used to. There have been various reports of swimmers and surfers being bitten. In fact, the beaches of Rockaway, a neighborhood in Queens, have been closed to the bathroom twice during the past month of July after the sighting of sharks from the coast.

The Rings of Power: Premiere of the first two chapters on Amazon Prime

This Friday (September 2), Amazon launches the first chapter of the new series inspired by the Tolkien Universe and whose first two episodes are directed by Juan Antonio Bayona. The streaming platform produces a new installment of the saga made up of eight chapters. Every Friday a new chapter will be broadcast.

When is Rings of Power released in the US? The eight-part series debuts on September 1 at 9:00 p.m. m. ET, with episodes one and two airing one after the other.

Michael O’Leary, the executive director of Ryanair: “The rates will rise from 40 to 50 euros, but the low cost is not dead”

For the airline, Ryanair, it’s been a bittersweet summer. Since June they have had strikes by their cabin crew in several European countries, including the United Kingdom and Spain. Linked to this is an inflationary context that is making flying more expensive.

Despite this increase, Ryanair’s CEO emphasizes that “low cost is not dead”. “What we will not see anymore are tickets at 9.99 euros, but that does not mean that low cost is going to end,” said the executive director, Michael O’Leary.

Putin will not attend Gorbachev’s funeral because “his job does not allow it”

The last leader of the Soviet Union will have a state funeral like that of his successor in office, Boris Yeltsin.

Putin will not go to the funeral of the last leader of the Soviet Union, Mikhail Gorbachev, who died on August 30, because his work schedule does not allow it. “We know that the farewell ceremony will take place on September 3, and also the funeral, but unfortunately the president’s work schedule will not allow him to attend on September 3, so he decided to do it today,” he said. Dimitri Peskov (Putin‘s spokesman). The Russian leader said goodbye yesterday, September 1, to the first president of the Soviet Union at the Central Clinical Hospital in Moscow (Russia), before flying to Kaliningrad.

The Health Benefits of a Satisfying Sex Life

When we think about sex, we’ll usually only think about the pleasure it can bring. However, this is actually only part of the story – a satisfying sex life can promote excellent health benefits as well. It might seem strange to consider this, but the fact is that having regular, enjoyable sex can make you healthier in a variety of different ways. Read on to find out more. 

Burns Calories 

Everyone knows if you burn more calories than you take in, you’ll lose weight. Yet sometimes, finding the time to get enough exercise is tricky. Even when you have the best intentions, going to the gym or heading out the door for a brisk walk after dinner can fall to the bottom of the to-do list. 

Sex, however, is something that is much easier to make time for, and the good news is that it will burn calories too. It won’t burn as many as a good workout at the gym or an exercise class, but something is better than nothing. You can boost the amount of calories you burn in bed if you add something exciting from Wet For Her’s lesbian sex toy range, or you switch positions to something that requires a little more activity, for example. 

Boost The Immune System 

Having a strong immune system is crucial as it means you are at much less risk of developing various illnesses, and you’ll be less likely to pick up any bugs that might be going around. As well as that, if you do catch something, you’ll be able to shake it more easily with a strong immune system. 

Having sex can help give you that strong immune system – studies have shown that people who have sex at least once a week have additional immunoglobulin A in their bodies. This is an antibody that helps protect your body. As well as this, sex releases oxytocin which makes you feel sleepy, and a good night’s sleep is great for boosting your immune system too. 

Relieves Stress

Humans have a lot of hormones in their bodies, and they all do different things. When you’re stressed, cortisol is produced. This puts you in the ‘fight or flight’ mode and means you can escape the perceived danger around you. If there is no real danger, it’s a good idea to try to de-stress as much as possible because too much cortisol for too long can cause issues with your heart, blood pressure, and mental health, for example. 

Sex is a great way to alleviate stress. Thanks to the hormones the activity produces (we’ve already discussed oxytocin, but endorphins are also released), our stress levels drop significantly, keeping us safe from harm and making us feel great. 

Pain Relief 

It’s an old joke that having a headache is an excuse not to have sex, but in reality, if you actually do have a headache, sex can help relieve the pain. Again, this is down to endorphins, which are a natural painkiller the body produces when it needs to. 

Sex promotes more endorphins to be released, speeding up the pain-relieving properties they have and reducing the pain associated with headaches in particular sooner than almost anything else.