In a world teeming with opportunity yet fraught with challenges, confidence stands as the ultimate currency for success.

In a world teeming with opportunity yet fraught with challenges, confidence stands as the ultimate currency for success.
How eating outside can benefit your health.
Effective cost-cutting vitamin and supplement strategies.
An overwhelming ninety percent of American adults consider mental health a crisis in the United States, according to a study by the Kaiser Family Foundation and CNN.
Menopause: everybody’s talking about it. As America’s sweethearts hit their 50s, the conversation has opened up: from Michelle Obama to Gwyneth Paltrow, women are dishing about the not-so-pleasant side effects that changing hormones bring, like hot flashes, painful sex, and mood swings, just to name a few.
When it comes to dieting, there are countless options, each promising to deliver sexy and sustainable results.
Living a stress-filled life seems inevitable. The hustle and busyness are even celebrated as markers of success and achievement.
Catherine Hamilton is an experienced nurse and a full-time faculty member for Arizona College of Nursing in Salt Lake City Utah.
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Mood is a complex physiological experience. It is the result of the intermingling of neurochemistry, gut health, hormonal balance, and social/psychological experience.