Posts tagged with "health"

Dr. Kulreet Chaudhary, MD Ayurveda article via 360 MAGAZINE.

Syncing Gut with Mind for Better Mood

Mood is a complex physiological experience. It is the result of the intermingling of neurochemistry, gut health, hormonal balance, and social/psychological experience. It is a moment-by-moment litmus test of how much your life is in alignment with the needs of your body, mind, and spirit. 

The greater internal harmony you have, the better your mood. Conversely, the greater internal disharmony within, the worse your mood.

Mood Influencers

We tend to think external circumstances determine our mood. But in reality, our internal harmony determines how we perceive, interpret and respond to our external circumstances. There are many things that can lend to a bad mood:

  • Stress (day-to-day, global news, etc.);
  • Poor diet;
  • Isolation from community or family; and
  • Not allowing the mind to rejuvenate through meditation.

However, one of the most important aspects of mood in Ayurveda medicine is the way in which food and gut health impact mental health. Mind and gut are inseparable. The foods you eat and the strength of your digestion determine the quality of your thoughts and mind.

Modern medicine is just beginning to grasp this concept of the relationship between the gut and brain. According to Ayurveda, the gut and brain are one functional unit. The fastest way to shift mood is by changing diet, improving gut health, and shifting your microbiome.

Improve a SAD Mood 

Seasonal affective disorder (SAD) is a clinically diagnosed form of depression that begins in the fall, continues into the winter and then typically resolves in the spring and summer. It is a condition that I didn’t pay enough attention to as a general neurologist, but as an Ayurvedic practitioner I became much more attuned to the impact of the seasons on our mood. I found that the majority of us notice some shift in mood with each season, and some of us experience more severe changes that qualify as SAD.

Modern treatments for SAD include phototherapy and antidepressants. Although SAD is a modern medical diagnosis, this shift in mood due to the changes in season is a well-documented psychological phenomenon in Ayurveda, spanning back thousands of years. So, in addition to the modern therapies for SAD, we also have access to ancient Ayurvedic treatments that help to treat SAD today and prevent it in the future.

Know Your Dosha

One of the great blessings of Ayurveda is the knowledge of the doshas and how they manifest in ourselves and in the seasons; this makes life more predictable. Once we understand our seasonal susceptibilities, conditions like SAD do not have to overtake us. We can organize our seasonal routine to combat the underlying causes of SAD before they germinate. It’s like having a GPS system for our body and mind that informs us of the turns before we have to take them. Instead of feeling like we’re always behind the eight-ball, wondering why we feel tired, depressed, anxious or frustrated, we can predict what potential pitfalls each season may hold for us and avert the danger before we ever face it.

You can learn more about your dosha type with my free quiz HERE. To experience more benefits of Ayurveda start with understanding your dosha type. 

Biography

Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Learn more at www.DrKChaudhary.com. 

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Article: Dr. Kulreet Chaudhary, MD – author of The Prime

2X Olympic Gold Snowboarder Lindsey Jacobellis via 360 Magazine

Lindsey Jacobellis on Stress Relief

S-T-R-E-S-S-!

It’s keeping more of us on edge during the day and awake at night here in the U.S. than ever before, according to several recent studies. Odds are you are feeling some level of stress  right now.

Some stress is an expected part of normal adult life and actually has some positive value. It gets us up and out of bed in the morning and “adulting” – taking care of family, work, and other responsibilities. But an unreasonable, unrelenting amount of stress can be withering – mentally and physically – and wreak havoc long term on our emotional wellbeing and overall health.

So what can we do to find a healthier balance in our lives? RESCUE Remedy®, the world’s No.1 Stress & Sleep support brand, turned to one of our own loyal fans who knows a thing or two about stress – two-time U.S. Olympic Gold Medal Snowboarder Lindsey Jacobellis, the winningest snowboard cross athlete alive. Over the past 20 years, Jacobellis has competed in five Olympics and has also won 1 silver medal and is a 6-time world champion and 10-time X Games gold medalist.

Jacobellis shares perspective and tips on how she navigates the stress of slippery slopes and everyday life.

  1. What is the most stressful time of the day for you?

I would say the late afternoon and evening are my most stressful times of the day. That’s when I am thinking ahead to what needs to be accomplished in the next day, week, month and beyond.

  1. What are the top 2-3 everyday stressors that you experience?

Like most people, I stress about my work goals and my financial future. As an athlete who is still actively competing, I also worry about my long-term health.

  1. Who do you turn to for support when you are stressed? 

Friends and family provide so much support for me, whether I am competing or training.

  1. Does stress affect your sleep?

If I am overwhelmed with priorities and tasks, my daytime stress can easily spill over into my sleep. I need to be able to clear my mind so I can get the rest I need for the next day ahead.

  1. What are your tried-and-true tips for managing stress?
    • Talk it out. I have found that talking out the moments in life that are stressful can usually generate solutions. But if I am mentally blocked, I can’t always see solutions. An “outsider” with a fresh perspective can be very helpful.
    • Change up your routine. Sometimes you need space to find perspective about a stressful situation. Exercise always works for me. Sometimes I just need to find time for myself to think and then I can refocus to accomplish what needs to get finished.
    • Support other women. I think it is very important for women to be there for one another and support each other. From my personal experience, it is very common for women not to make themselves a priority because they have so many other responsibilities, especially within a family dynamic. Just helping a woman notice she is not even making herself a priority is the first step. Carving out time for herself will directly impact her overall health and that can translate into her family’s overall health. There is a balance with life and that shifts all the time.  Women need to be there for one another always.     
    • Look into therapy. I have found professional therapy to be helpful. It’s always okay to not be okay and to ask for help.
    • Use RESCUE Remedy® for natural stress relief. I love this product for its natural homeopathic properties. That’s what sold me.I have been a professional athlete for over two decades. At this level, I am always responsible for what I put into my body, as I can be drug tested at any moment. Knowing every ingredient and researching products is vital for sustaining myself and complying with U.S. Anti-Doping regulations. I use RESCUE Remedy® to help reduce stress and get to sleep.  

Jacobellis uses the RESCUE Remedy® Stress Dropper in the familiar yellow box and bottle. It’s a must have in the globetrotting athlete’s travel bag and bedside table.

“I find myself reaching for Rescue®, when I have several things going on all at once: travel, training, or work deadlines.  Also, right before bed is a very ideal time for me to take RESCUE®. It helps me relax and get a good night’s rest so I can be more efficient the next day,” she said. 

Like many RESCUE® fans, Jacobellis discovered the brand while researching stress relief for her four-legged canine friend, Gidget. Pets get stressed, too. Ask any pet lover and they’ll tell you their pet’s stress raises their stress level, too. 

“Gidget was always very stressed during thunderstorms, and a vet recommended RESCUE Remedy® Pet. I was not even aware that RESCUE Remedy also has a product for use by people. At the time I was more focused on what it did for my dog,” said Jacobellis.

“At the first sign of a storm I would put a few drops on her tongue. As a result, her anxiety would be greatly reduced.  This would inadvertently reduce my stress, knowing she was more comfortable. I wanted the best for my dog and her overall health was very important to me,” she said.

While maintaining a busy competition and training schedule, Jacobellis also lives her advice for women supporting other women as the inspirational leader and mentor for the Super Girl Pro Series to encourage up-and-coming female athletes and snowboarders.

“It is important for me to support the next generation of action sport females. I had so many struggles as a female athlete in a male dominated sport, and it took me years to earn the respect of the men in my field. I want younger athletes to look up to me and learn how to grow in the sport as well as individuals.  Making an environment that supports the younger women in snowboarding provides more diversity in the sport, and, therefore, we can all grow from each other’s experiences and create lifelong friendships,” said Jacobellis.   

Learn more about RESCUE Remedy® and how it can support you through your stressful days at: https://www.rescueremedy.com

RESCUE Remedy® claims are based on traditional homeopathic practice, not accepted medical evidence and are not FDA evaluated. RESCUE Remedy® may not be effective for everyone. Individual results may vary.

Arm lifting article inside 360 MAGAZINE.

Transform Your Arms with the Latest Techniques in Arm Lifting

Welcome to the world of arm lifting! With the help of the latest techniques, you can now transform your arms into a work of art. Arm lifting is an increasingly popular cosmetic procedure that helps improve the look and feel of arms by removing excess skin, fat, and other tissue.

This procedure can help create a more toned and youthful appearance in the upper arms. Whether you’re looking to enhance muscle definition or simply reduce sagging skin, arm lifting offers an effective solution for achieving your aesthetic goals.

In this article, we’ll discuss the various types of arm lifts available today as well as what to expect during surgery and recovery. Read on to learn more about how this transformative treatment can help give you back your confidence again!

Benefits of Arm Lifting 

Arm lifts can provide a number of benefits to people looking to improve the appearance of their arms. Some of the most common advantages include: 

  • Reduced sagging skin in the upper arms 
  • Improved muscle definition and tone 
  • A more youthful and contoured look overall 
  • Enhanced self esteem and confidence in wearing short sleeve shirts or swimsuits

Arm lifting can be an effective tool for achieving a sleek, toned upper arm area which is often difficult to achieve through diet and exercise alone. It is also one of the best options available today for reducing excess fat while tightening loose skin to create a smoother, firmer appearance.

With arm lifting, you can get back your confidence and feel empowered to show off your new look! 

Types of Arm Lifts Available 

There are several types of arm lifts available depending on the individual’s needs. The most common techniques used for arm lifting include: 

Standard Arm Lift

This procedure is often used for people with a moderate amount of loose skin or fat in the upper arms. It involves an incision made from elbow to armpit, which allows the surgeon to remove excess tissue and tighten remaining skin as needed. 

Mini Arm Lift

Also known as a brachioplasty, this technique is ideal for individuals who only have minimal amounts of excess skin and fat in the upper arms. It involves making a shorter incision near the armpit, allowing for less aggressive tissue removal while still providing good results. 

Liposuction

This procedure is typically used when there is an abundance of fat but minimal amounts of loose skin. During a liposuction procedure, small suction devices are used to remove fat cells from the area, creating smoother contours without much downtime.

No matter which technique you choose, arm lifts can help to create a more toned and youthful appearance in your arms. Your surgeon will be able to determine which method is best for your individual needs during your initial consultation.  

What To Expect During Surgery and Recovery 

Arm lifts are typically performed on an outpatient basis under general anesthesia, although local anesthetic may be used for smaller procedures. Surgery usually takes between one to three hours depending on the type of procedure being done, and you can expect some swelling and bruising after surgery which will gradually subside over time.

It is important to follow all post-operative instructions from your physician regarding exercise, lifting, and any necessary medications in order to ensure optimal results. Most patients return to their normal activities within a few weeks following surgery but should avoid strenuous activities such as exercising until fully healed. 

Aftercare Tips for Optimal Results

Once your arm lift is complete, it is important to follow any aftercare instructions provided by your surgeon in order to ensure optimal results. This may include wearing a compression garment and avoiding direct sunlight or any activity that could cause further tension on the arm area. Additionally, it is important to keep the incision site clean and dry to prevent infection and scarring. 

Cost Considerations for Arm Lift Procedures 

The cost of an arm lift procedure varies depending on the extent of surgery needed as well as other factors such as geographic location and insurance coverage. Most patients should expect to pay anywhere from $3,000 – $7,000 for the procedure itself plus any additional fees associated with hospital stays or anesthesia costs. Additionally, there may be additional costs related to aftercare or follow-up visits. 

Final Thoughts on the Transformative Power of Arm Lifting 

Overall, an arm lift can help to improve your body confidence by creating smoother and more toned arms. It is important to discuss all of your questions and concerns with a qualified medical professional prior to making any decisions about surgery. With the right care, you can enjoy the results of an arm lift for years to come!

Nutrition article via 360 Magazine.

Fear not the carbohydrates

Carbohydrates are a type of macronutrient found in many foods and beverages. They are an important source of energy to the body and make up a major part of the diet of many people around the world.

Types of carbohydrates

Carbohydrates are one of the main nutrients in our diet. They help provide energy to the body and three main types of carbohydrates can be found in foods: sugars, starches and fiber. Carbohydrates are also essential for digestive processes and can help prevent stomach or intestinal problems, such as constipation. In addition, phytonutrients, chemical components of some carbohydrates, have cardioprotective effects.

Carbohydrates are divided into three main types: sugars, starches and fiber. Sugars or simple carbohydrates are found naturally in nutrient-rich foods such as fruits, milk and honey, while starches or complex carbohydrates are found in foods such as bread, rice and potatoes. The best way to obtain carbohydrates is through whole grains, dairy products, fruits and vegetables.

Nutrient-rich foods that contain one or more types of carbohydrates include fruits, vegetables, dairy products and whole grains. It is recommended to get most of your carbohydrates from these sources rather than refined grains. The recommended daily amount depends on body weight and level of physical activity. Generally, it is recommended to consume between 225-325 grams per day for healthy adults.

The healthiest source of carbohydrates

Complex carbohydrates are those that contain starch and fiber, and are generally considered a healthier source of carbohydrates compared to simple carbohydrates. Some of the best sources of complex carbohydrates include:

  • Whole grains: Whole grains, such as brown rice, quinoa, whole wheat, barley, oats and rye, are an excellent source of complex carbohydrates. These grains are rich in fiber, protein and essential nutrients.
  • Orzo: this is a type of pasta made from durum wheat flour and water. Therefore, orzo is a complex carbohydrate, as it is made from whole wheat grains and contains both fiber and starch. To learn a little more about this food you can follow the following link: https://riceselect.com/product/orzo
  • Legumes: Legumes, such as beans, chickpeas, lentils and peas, are a good source of complex carbohydrates, as well as protein, fiber and essential vitamins and minerals.
  • Vegetables: Many vegetables, such as squash, sweet potatoes, broccoli, carrots and peas, are an excellent source of complex carbohydrates and fiber, as well as essential vitamins and minerals.
  • Fruits: Some fruits, such as apples, bananas, oranges, pears and strawberries, are rich in complex carbohydrates and also contain essential vitamins and minerals.
  • Nuts and seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds and chia seeds, are a good source of complex carbohydrates, protein, healthy fats and fiber.

In general, it is important to include a variety of complex carbohydrate sources in your diet for optimal nutrition.

Some tips to keep in mind when eating carbohydrates

  • Choose complex carbohydrates: Complex carbohydrates, such as those found in vegetables, fruits, legumes and whole grains, are a better choice than simple carbohydrates, such as those found in processed and refined foods. Complex carbohydrates provide long-lasting energy and are more nutritious.
  • Control portions: Be sure to eat carbohydrates in appropriate portions. Eating too many carbohydrates, even complex carbohydrates, can lead to weight gain and other health problems.
  • Combine carbohydrates with protein and healthy fats: Combining carbohydrates with protein and healthy fats can help stabilize blood sugar levels and maintain satiety longer.
  • Avoid processed carbohydrates: Avoid processed carbohydrates such as sugary foods, fried foods and refined foods. These foods can be high in calories and low in nutrients.
  • Choose fruits and vegetables: Fruits and vegetables are excellent sources of healthy carbohydrates, as well as vitamins, minerals and fiber. Be sure to include a variety of fruits and vegetables in your diet.
  • Consider the time of day: Eating complex carbohydrates at breakfast or lunch can provide energy for the entire day, while eating simple carbohydrates at dinner can cause sleep problems.
  • Listen to your body: Everyone is different, so listen to your body. If you notice that certain carbohydrates make you feel bloated, tired or lack energy, you may want to cut back or eliminate them from your diet altogether.

With this basic knowledge of the body’s interaction with carbohydrates, we demystify the misinformation about their consumption and make us aware of their importance in human nutrition.

Nutrition article via 360 Magazine.

What are the best tips for making Mexican food?

Mexican cuisine

Mexican cuisine encompasses a wide variety of recipes from the different regions of Mexico. This type of food commonly uses beans, rice, tomatoes, chilis and tortillas in many dishes. Proteins, such as beef, chicken and seafood, are also common ingredients in Mexican recipes. Mexican food is generally flavorful and well-seasoned. When preparing Mexican food, it is generally best to use fresh ingredients that are in season.

Mexico is a large country with many regions. Each of these has a distinct cuisine based on the ingredients that are available there. For this reason, Mexican food recipes generally taste better when fresh ingredients are used. This type of cuisine uses many vegetables, herbs and spices, which can usually be purchased at a farmer’s market or supermarket. Many large cities have Mexican markets that contain some of the more obscure ingredients that can be ordered in native dishes.

Typical dishes

Tortillas are often part of Mexican recipes. These can be made from corn or flour, and can be used to make dishes such as tacos, burritos and enchiladas. Tortillas can also be served in the same way that other cuisines serve bread with a meal. Homemade tortillas generally taste the best, but high-quality tortillas can also be purchased at a Mexican bakery or market.

Several authentic Mexican food dishes have a spicy flavor due to the use of chilis, such as jalapenos and habaneros. When preparing a dish that calls for hot peppers, care should be taken to avoid touching the face or eyes after handling. If a recipe is too hot for a person’s taste, the cook can cut off the top of a bell pepper and remove the seeds for a milder flavor. Chilis can also be roasted to enhance their flavors.

Many Mexican dishes are served with rice and beans. Refried beans made with lard are very popular, but whole black beans are also common in Mexican cooking. Mexican rice is usually cooked with tomatoes, onions and seasonings, resulting in a fluffy rice dish with lots of flavor. Rice and beans can also be used as a filling for tacos or burritos or as a side dish. Try the recipe with rice as a filling for tacos or as a side dish as well https://minuterice.com/recipes/mexican-rice/. 

Beans and rice are staples of Mexican cuisine, but many Mexican food recipes also call for a type of protein. Chicken and beef are commonly used, and there are many recipes that call for seafood, such as shrimp or fish. When cooking Mexican food, the protein is often marinated for maximum flavor. If the proper ingredients are not available to make an authentic Mexican marinade, meat that is pre-seasoned and marinated can often be purchased at a Mexican butcher or grocery store.

Red rice 

Red rice, also called Mexican rice or Mexican-style rice, is a typical dish of Mexican gastronomy.

Its preparation is very simple, similar to that of white rice, although in this case the rice is cooked with a broth made with tomato, garlic, onion and chicken broth. As with white rice, red rice is used as an accompaniment to other dishes, and is not usually eaten alone.

Mexican red rice recipe

Ingredients

  • 1 cup of long rice (washed and drained).
  • 2 chopped tomatoes.
  • 2 cups of chicken broth.
  • ½ chopped onion.
  • 1 small piece of onion.
  • 1 clove garlic.
  • 1 teaspoon achiote paste.
  • Salt to taste.
  • Olive oil.
  • Cilantro.

How to make red rice Mexican style

  1. Sauté the rice
  2. Heat a tablespoon of oil in a frying pan and add the rice. Let it brown for a minute.
  3. Add the chopped onion to the rice and continue stirring until the onion turns color.

Prepare the tomato sauce

  1. Put the chopped tomatoes, the small piece of onion, the peeled garlic clove and the chicken broth in the blender. The achiote paste must be added at this point.
  2. Blend well to obtain a tomato puree or tomato broth.

Mix with the rice

  1. Add the tomato sauce to the rice together with the salt (1-2 teaspoons will usually be enough), and stir well.
  2. When it starts to boil, lower the fire to the minimum and let it boil for 15 minutes.
  3. Turn off and remove from the heat.
  4. Stir and serve with fresh cilantro.
Nutrition article via 360 Magazine.

An African treat: couscous

Couscous, also called kusksi or kseksu, is a traditional dish in the cuisine of some North African and Middle Eastern countries, made from steamy wheat semolina and served with a variety of vegetables and sauces. It is a versatile, nutritious food and is often eaten as a main meal.

Nutritionals values of couscous

Among its most important physical characteristics is texture, couscous is known for its soft and moist texture, due to the gelatinous consistency of wheat semolina. Its taste is slightly sweet and neutral, which makes it an ideal complement to many dishes.

One cup of couscous, approximately 173 grams, provides 650 calories and the following nutrients:

  • Total fat 1.1 g.
  • Saturated fat 0.2 g.
  • Polyunsaturated fats 0.4 g.
  • Monounsaturated fats 0.2 g.
  • Sodium17 mg.
  • Potassium 287 mg.
  • Carbohydrates 134 g.
  • Dietary fiber 8.6 g.
  • Protein 22.1 g.

Vitamins daily nutritional values: 4 % calcium, 11 % iron, 10 % vitamin B-6 and 19 % magnesium.

We can also talk about its versatility, couscous can be prepared in many ways and can be combined with a wide variety of ingredients, from vegetables to meats and sauces. Couscous is a source of complex carbohydrates and provides long-lasting energy. It is also low in fat and no cholesterol.

All this makes it a versatile, easy-to-prepare and very healthy food that has been an important part of the human diet.

Traditional recipe to prepare couscous

  1. Bring salted water or broth to a boil with a teaspoon of oil in a large pot, as it grows quite a lot. When it comes to the boil, remove from the heat and pour in the couscous, and stir immediately so that all the couscous absorbs the liquid.
  2. Cover the pot and let stand for 5 minutes.
  3. When you uncover the pot, you will see that the couscous has become compact, with the grains stuck together.
  4. Add 1 teaspoon of butter, and thresh the couscous with the help of a fork, turning and stirring until the grains are loose.

Now you can use the couscous to prepare all kinds of recipes. You can take it hot to the table, accompanied with vegetables, meats, cheeses, fish, legumes, etc. If you let it cool it is perfect to prepare many kinds of salads.

Types of couscous

These are just a few of the many varieties of couscous that exist, and each country or region has its own unique version and distinctive flavor. On the other hand, these grains can be made from different ingredients, such as

  • Wheat couscous: This is one of the most common and is made from wheat flour. It has a smooth and uniform texture.
  • Rice couscous: This is a lighter and crispier version than the previous one and is made from rice flour.
  • Barley couscous: This type is thicker and has a more gummy texture than wheat or rice couscous.
  • Quinoa couscous: This type of couscous is made with quinoa, a pseudo-cereal rich in proteins and nutrients.

The choice of grain depends on the personal preferences and the recipe being prepared.

For other varieties of couscous, visit this link: riceselect.com/product/riceselect-pearl-couscous

The best recipes prepared with couscous

  • Moroccan couscous: This typical Moroccan dish is made with couscous, olive oil, onion, garlic, coriander, red bell pepper, carrot, water and spices such as cumin, black pepper and cinnamon. All the ingredients are mixed and cooked together until tender and soft.
  • Couscous with chicken and vegetables: This dish consists of diced chicken and vegetables such as carrots, red bell pepper and onion that are cooked together with couscous. It can be seasoned with spices such as cumin, black pepper and thyme.
  • Couscous with fish and sauce: This dish is made with fresh fish, couscous, onion, garlic, tomato, green bell pepper and spices such as cumin and black pepper. All the ingredients are mixed and cooked together until tender and soft.
  • Couscous with vegetables and tomato sauce: In this dish vegetables such as carrot, red bell pepper and onion are cooked together with couscous and tomato sauce. It can be seasoned with spices such as cumin and black pepper.
  • Lamb couscous and tomato sauce: This dish is made with lamb meatballs seasoned with cumin and black pepper. They are prepared in tomato sauce which is mixed with couscous.

Couscous is a very versatile ingredient, and thanks to its properties and flavor it is present in a wide variety of countries. Just by choosing one of your preferences you can start experimenting and find the flavor you like the most. Enjoy your discovery.

Five Ways to Be More Eco-Conscious in the New Year 

There is some good news in the race to prevent climate change’s worst ravages and reverse the damage already done. The world’s top minds report that it is still possible to reach net-zero emissions by the year 2050 if all major world governments agree to triple renewable energy expenditures and devote no new investments in fossil fuel supply projects. 

The bad news is current efforts aren’t sufficient to reach the original 2050 goal. 

As tempting as it may be to throw your hands up in despair and cry, “My efforts make no difference — why bother,” it’s now that you need to double down on sustainability. Everyone does. The only life you can control is your own — wouldn’t you rather devote your efforts to building hope than wallowing in despair? 

You can make a difference, and there is still time. Furthermore, prolonged, daily and reproducible efforts that you can readily manage are often more effective than a single dramatic act like switching to solar or buying a pricey electric car. 

What habits should you consider changing that transform your lifestyle into one that’s more planet-friendly, one sustainable choice at a time? Here are five ways to be more eco-conscious in the new year. 

Up Your Secondhand Game 

Maybe you have a favorite thrift shop that’s supplied at least half of your wardrobe. That’s a fabulous start. Now, ask yourself this — what else can you buy secondhand? 

Doing so steps kindly on the planet by preventing the damages caused by harvesting the earth’s resources to make new products. The manufacturing process likewise demands a heavy toll in water and energy. 

However, refurbished goods like computer electronics often function as well as a new model for a fraction of the energy cost — and retail price. Some companies do more to facilitate a circular economy process. For example, Apple continues to strive toward 100% renewable energy and has made its products more durable while emphasizing the use of recyclable materials to encourage repurposing. 

Take a stroll through your local thrift, consignment or pawn shop to check out what other wares you might be able to bring back to life besides electronics. For example, a new circular saw can run as high as $2,000, but you can pickup new blades for $20 to $100 — if the cord isn’t frayed, go for it. 

Power Audit Your Home 

Is your home filled with unseen energy vampires? Unless you’ve embraced tiny, off-grid living where you keep tabs on how much power you use, you might have no idea. A power audit of your home might sound intimidating — but it boils down to common sense. Here’s your 4-step guide:

1. Start With Your Outlets

Leaving small appliances plugged in all the time causes them to use electricity even without the power running. This standby electricity loss can add up over time — think of the effect of leaving a faucet dripping. 

Wherever possible, install power strips that enable you to unplug multiple objects at once. For example, use one with your entertainment center to instantly douse your television, video players and gaming consoles and clear your internal space of some of that constant ambient light emitted from multiple power indicators. 

2. Look to Your Curtains

If you rent an old apartment with drafty windows that your landlord refuses to fix, a set of blackout shades can improve energy efficiency, if only by blocking air entry and escape. It’s understandable to resist paying to enhance someone else’s property, but you might consider simple fixes like a line of caulk you can bead on for less than $20.

Assuming you have energy-efficient windows, take advantage of passive solar to save energy. Take down those heavy curtains and replace them with one-way film that gives you an unfettered view of the outdoors while keeping looky-loos out with their prying eyes. The light will heat your space without a single panel, but the UV protection keeps it from fading your furnishings and floors. 

3. Upgrade Your Appliances

Ever since the Energy Star program began in 1992, manufacturers have competed to design the most efficient appliances, saving electricity and water use. Assuming you own your home, evaluate if you’re due for an upgrade. Doing so could save you considerable cash over time. 

However, you still have to dispose of your old model. Please take it to a certified transfer center or arrange curbside pickup with your local facility to ensure that reusable metal and plastic see new life instead of moldering in a landfill. 

4. Check Your Thermostat

Turning your thermostat up or down a single degree for the 8 hours when you work can save you 1% of your total home energy bill. If you don’t have a programmable model, please consider one. 

What if you telecommute? You can still take advantage. You might be too young to remember President Jimmy Carter’s fireside chats, but dialing down the thermostat and putting on a sweater is still a simple way to save energy nearly anyone can afford. 

Reconsider Your Commute 

You might not be able to afford an electric car or even a bicycle. Fortunately, the prices of both continue to drop, but that hardly helps if they remain out of your budget. 

Maybe you resisted taking public transportation in the past because you figured it would be too much of a hassle. However, could you hop on the bus sometimes — like when you aren’t laden with groceries? Consider these advantages:

  • More time for you: When you drive, you must focus on that task. Public transport lets you read a book, tune into a guided mindfulness meditation or stare out the windows as passersby as you delve into private reverie. 
  • Get work done: Who wants to sit down and do more work when they arrive home? If you leave the office with emails left unsent, use your commute time and phone to get it done. 
  • Open yourself to opportunities: You can meet some interesting characters on public transportation, but here’s the thing — you can never tell who you might encounter. A chance meeting could accelerate your career or lead to a lifelong friendship. Be open to possibilities. 

Of course, if you can afford to switch to a green vehicle, please consider doing so, at least for short jaunts around town. Electric bikes are a blast, upping your daily exercise quotient without leaving you sweaty, and they’re perfect for running to the corner market. Some roadways are scary, but here’s the thing about our society — if enough consumers demand better infrastructure by increasing bike use, authorities will eventually listen. Push for change. 

Elevate Your Eating 

Did you know that red meat contributes to a considerable portion of global warming? Industrial farms incentivize deforestation, and the earth needs more trees, not fewer. Furthermore, livestock emits methane — a greenhouse gas far heavier than carbon dioxide. 

Maybe you aren’t ready to switch to a vegan lifestyle, but you can honor meatless Monday. Feeling ambitious? Why don’t you go for fish Friday, too? Your health will thank you, as the World Health Organization casts a skeptical eye on red meat consumption and its link with cancer risks. 

Look at how you shop, too. Buying from your local farmer’s market decreases transportation costs and emissions while providing you with organic goods for far less than you’d pay at the grocery. Better yet, go at the end of the day to score even better bargains, as many vendors would rather sell goods at a discount than take them home to rot before the next market opening. 

5. Reconnect With Nature 

Perhaps the most pleasant way to be more eco-friendly in the new year is to reconnect with nature. Studies show that kids raised in the natural world become better sustainability stewards as adults, and fostering a greater appreciation for the beauty surrounding you will compel you to protect it. 

Find a green outdoor space near your home where you can flee for solace if you live in the city. Spend your weekends taking hiking excursions — it’s free and you’ll get more exercise and enjoy the healing qualities of fresh air and sunshine. Better yet, take an extra bag and pick up any trash you see as a thank you to the planet for sharing her healing beauty with you. 

Cancer article for 360 Magazine.

What electromagnetic wave helps treat cancer? PEMF or Something Like that?

Cancer disease is causing a lot of death casualties in humans. The medical sector is doing a lot to cure this disease but still no effective and proper cure in sight. Medical science is still trying and succeeding in finding new effective ways to help patients get rid of this painful disease. The treatments used to cure cancer disease are radiotherapy and chemotherapy. Radiation therapy uses particles of high energy, such as protons, electrons, gamma rays, and x-rays. These rays damage the cancer cells and replace them with new and healthy cells. In other cases, surgery proves to be effective in treating cancer. There are many events when a combination

of these treatments is also employed. 

These treatments are not 100% effective. They are also not free from side effects. The other painful aspect of these treatments is that most patients do not tolerate them. Seeing the drawbacks of cancer treatments, scientists gather together to invent alternative ways to treat this disease. The outcome of this gathering resulted in the three main methods to treat cancer which include Pulsed Electric field (PEF), Pulsed ElectroMagnetic Field (PEMF), and Cold Atmospheric Plasma (CAP).

Most effective therapy:

PEMF therapy is the most powerful of the others. It offers many advantages: PEMF therapy can kill cancer cells selectively due to their electromagnetic sensitivity and specificity. PEMF therapy is a non-invasive treatment technique. This therapy is non-toxic and also safe to apply.

In this method, electromagnetic fields induce microcurrents in the body or to a specific tissue. The stimulation with a particular intensity and suitable duration induces a current across the targeted cell membranes. This impulse triggers nerve cells or muscles to propagate action potentials. There are two methods to apply PEMF treatment. It is considered a primary therapy, or we can employ it with other antineoplastic cures. Now PEMF devices are available in the market. With time, they are also budget-friendly in terms of price.

The prospect of PEMF therapy in oncology has further potential in the future due to the need for controlled clinical studies. As for as the physics of a PEMF device is concerned, a PEMF device consists of a current source. An ionized gas, called plasma, is produced due to high voltage. The plasma consists of electrons, ions, and neutral particles. 

When CAP applies to cancer cells or tissues, physical factors such as electromagnetic fields and UV rays and chemical aspects such as Reactive Oxygen Species (ROS) and Reactive Nitrogen Species (RNS) generates. CAP has more abundant forms of action when exposed to cancer cells, which can better avoid the drug resistance of cancer cells during treatment. The biological effects of time-varying PEMFs are a significant area of research. The primary focus of the examination is on using very low-frequency bands. The clinical applications use pulsed or sinusoidal magnetic fields below thousand Hz with magnetic induction strengths within hundred Gs. The advantage of the technique is that the pulsed magnetic field generally does not cause significant thermal effects in organisms due to the short duration of action and low irradiation power.

We can change the path of charged particles in an organism by changing the external electromagnetic field. The technique also affects the cell membrane potential. Such changes affect the function of membrane proteins, which can lead to changes in cell membrane permeability and membrane-specific ions. It finally affects the regulation of cellular operations. The magnetic field has a strong penetration ability in the organism. Therefore, PEMF therapy is a treatment for cancer patients.

Author: Amelia Croud

Author‘s EMail: ameliacroud@gmail.com

Four Tips to Stay Healthy This Holiday Season 

A new study finds Utah is the No. 1 healthiest state in America this holiday season followed by Massachusetts and the District of Columbia. Louisiana, Arkansas, and West Virginia are the three most unhealthy states.

The holidays are the perfect time to eat, drink, and be merry, but also a time when Americans fall off the wagon with excessive eating, drinking and stress.  Overindulging can exacerbate holiday depression and cause health issues making it important to maintain a healthy lifestyle.

Life Extension released a study on the Healthiest States in America after comparing all 50 states and D.C. across eight health categories using the most recent data from the CDC.

Key Findings:

·       Utah, the No. 1 healthiest state, was healthier than the average American in six of the eight categories: exercise, good overall health, heart disease, drinking, smoking, and eating fruits. The two categories where they fell short were reporting good mental health — 50.7 compared to 59.1 nationally — and eating vegetables.

·       Louisiana, the No. 1 least healthy state, was less healthy than the national average in all eight categories.  Notably nearly 20% of residents smoke compared to 14.4% nationally and only 71.6% exercise regularly compared to 76.3%.

·       10 Healthiest Places: Utah, Massachusetts, D.C., Connecticut, Maryland, Hawaii, Illinois, Colorado, New Hampshire, and New Jersey.

4 Tips to Stay Healthy This Holiday Season 

1)     Maintain Your Workout and Wellness Routine: Why wait for a New Year’s resolution? Stay healthy all season long by keeping your normal health and wellness routines going whether that means going to the gym, doing yoga, meditating, or taking long walks. To avoid weight gain consider taking a natural weight loss supplement and to avoid eating and drinking your emotions when stress occurs take a natural supplement to enhance your mood such as FlorAssist Mood Improve.

2)     Do Not Use Travel as an Excuse: It is very easy to fall off the wagon when you are out of your normal routine. Thankfully, even when you are not near your gym, there are countless fitness apps that offer workout classes on demand with no equipment necessary.  Additionally, being stuck at the airport does not mean you need to order a Cinnabon. Anticipate travel delays and pack healthy meals and snacks.  

3)     Be Proactive to Avoid Getting Sick: Getting rundown or sick is a common occurrence during the holiday season and can be mitigated by getting eight hours of sleep and by proactively taking vitamins and supplements. Echinacea, for example, will boost your immune system to help fight colds and infections, ashwagandha provides healthy energy when you are feeling burned out, and melatonin can help you sleep.  

4)     Take Time For Yourself: Attending holiday parties with friends, family or work can be stressful if you do not build in time to relax and recharge at home. Overscheduling will cause fatigue which can make you more susceptible to making unhealthy lifestyle choices. Be sure to prioritize and do not be afraid to decline certain invitations.