Posts tagged with "fitness guru"

Gym Illustration by Rita Azar for 360 Magazine

The Beach Body

Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very popular #BodyWeightBootKAMP – a 45min total body circuit for all fitness levels.

If you don’t find him amongst small groups of people motivating and coaching you can catch sneaking in afternoon naps and binging streaming services…before/after napping (LOL). His long term goal is to travel the world bringing #BodyWeightBootKAMP to each and every shore!

Health During the Holidays

With the 2020 holidays approaching, here are some activities you can #MakeMoves with first thing in the morning to get your mind right for the ensuing “craze that is the holidays.” Let’s agree, we are searching for a quick “win,” nothing super complicated and “thinking” should not be in the cards. Load up your “GoTo” workout, the one where you kill it and always feel your best every time.

If you’re feeling a more chill holiday workout, something meditative like a yoga practice, a long walk, a light jog or meditating can be helpful. One of these exercises can calm your nerves and allow you a moment of calmness. You can take this peaceful time to celebrate making it to another festive season. 

If you’re looking for help with the holiday feast, we all know we don’t want to ruin our appetites. By making sure we get a “healthier” breakfast in the morning, hopefully, we can avoid extra guilt come dessert time. Drink lots of water and if your a coffee person grab one to help suppress your hunger until “DINNAH,” lol. If you really want to balance out the equation, ease up on the carbs 24-48 hours before it’s time to dig in. Bon appétit!

Keeping a Daily Routine

With so many people working from home, parks and other creative spaces, how does one maintain a good routine if your living space becomes your workspace as well?

A couple of ways to maintain a good routine are using your smartphones/devices, friends/roommates/spouses, or an accountability coach. All devices come with apps, timers and reminders to help keep you on task. For me, I’m always on the go so I use food reminders to help me with my routine. Sometimes I’m so busy interacting with clients I forget to eat, so I created a reminder just to chug a protein shake every couple of hours. ICONIC makes a perfect pre-made protein shake, so it’s even easier, no excuses.

Do you have people around you that you can lean on for “check-ins” and support? Asking a friend, relative or spouse could be a great way to “stay the course” and build on an existing relationship. 

Accountability Coaches do just that, hold you accountable with calls, texts, meets and quality time invested into the things you SAY you want to do but allow distractions to get in the way. Sometimes a person you’re close to might not be the best for this job, rather finding an objective, trained professional to work with your motivations might be best. 

A Critical Muscle to Tone

It is critical to develop a strong healthy back simply because your back is essentially the most important part of your skeleton next to your skull. It bears the weight of your upper body while stabilizing your balance and “kindly” houses your Central Nervous System (CNS). Your CNS allows signals from the brain to travel throughout your body. If that isn’t reason enough it’s also a major component to posture, and everyday activities like walking, running, sitting and lifting. 

Some of the primary benefits of a back workout are the strengthening of the shoulder and increasing stability. Many shoulder injuries can be treated simply by strengthening your back. Another benefit to back workouts is the positive effect on your posture and balance. Not to mention, a well developed back will aid in your quest for that Super Hero Body that many of us dreamed of as little boys. 

The best exercises depend on someone’s personal goals. With that said, some essential exercises would be – in no particular order – Back Loaded Squat, Deadlifts both (Sumo and Romanian are common), Back Rows, Rear Flys, Single Arm Row, Pull-Ups and Chin-Ups and Lat Pull Down. These are all great exercises, just to name a few. 

A common mistake of back exercises is having a “poor” form. I could never express how important form is to the overall development of any muscle group and the back is no exception. Especially in the Back Squat, Deadlift and Pull Up. Those are three that I often see performed incorrectly and I can’t help myself but to speak up and try to help the best way I can. An injury is nothing to shake a stick at, so when performing these exercises, and others, please “respect the rep” and choose form over everything.

Something to consider which I believe gets overlooked is a post-workout routine. A good stretch of the muscle group you just worked on can be vital in your recovery. A protein shake that feeds the muscles with proper nutrition and the tools it needs to maximize your workout can also be necessary. My personal favorite post-workout shake is by ICONIC, it comes in a variety of flavors, a powder or pre-made, and is grass-fed. 

How often a person should add back exercises to their routine depends on the individual goals, injuries, limitations, etc. However, once someone wants to add back exercises, they can add them immediately. If someone is “newer” to fitness it might not be a bad idea to try some workouts using strictly bodyweight before adding a load, just to perfect form and technique. A great source of BodyWeight workouts can be found on my YouTube Channel, and are streaming for FREE. As far are frequency, 2x or 3x a week seems pretty reasonable unless there are specific goals in which case it would be situational. For the common fitness person, this number would be adequate. 

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KOLLINS EZEKH

By Vaughn Lowery

Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day LA and CBS.

Loads of celebrities have gravitated to this vegan trainer for a myriad of reasons. Handsome and ripped. He’s defied all of the myths with his plant-based chiselled physique. No wonder he has been tapped by Floyd Mayweather to help establish one of the fastest growing gym franchises in America. With him at the head, they’ve grown from one location to over a 100+ in just under a year.

As a personal life coach, Kollins is extremely competent and well-versed within his discipline. Charismatic yet informative, he constantly produces fitness content which people can indulge in while on the go. This Aries has fabricated results-driven regimens which make an impact on a person’s overall mental/health.

The future is exceedingly bright for this well-positioned member of an elite community of fitness gurus. While some of his counterparts tote around NASM certificates, he pushes an unprecedented work ethic which is unequaled by many.

Teyana Taylor, Kehlani, 360 MAGAZINE

Teyana Taylor × Kehlani

LISTEN TO “MORNING” 
 
WATCH THE VIDEO

EARLY LISTEN TO “MORNING”HERE
WATCH THE VIDEO HERE
 

Teyana Taylor – multi-hyphenate R&B superstar singer, songwriter, producer, director, dancer/choreo­grapher, actor, fitness guru, model, mother and Harlem native  – announces the release of “Morning” featuring Kehlani, the brand new single and steamy video, both available today via G.O.O.D. Music/Def Jam Recordings.  “Morning” is the second advance track from THE ALBUM, following up the R&B smash “How You Want It? (HYWI?)” featuring King Combs.
 
THE ALBUM is the long-awaited follow-up to Teyana’s KTSE, one of the five G.O.O.D. Music/ Def Jam albums produced by Kanye West during his 2018 sojourn in Jackson Hole, Wyoming.  Released in June, KTSE (acronym for Keep That Same Energy) set off an 18-month chain reaction for Teyana, starting with its summertime RIAA- certified Gold smash “Gonna Love Me.”  Teyana performed “Gonna Love Me” (in a medley with “Rose In Harlem,” also from KTSE) on The Tonight Show Starring Jimmy Fallon.  Hip-hop audiences embraced the Gonna Love Me” remix featuring Wu-Tang Clan’s Ghostface KillahMethod Man and Raekwon, whose video was directed by Teyana herself.
 
KTSE spun off a hot new single and video for Teyana in early 2019, the explicit “WTP (Work This P***y).”  The video was nominated last week for “Best Dance Perform­ance” at the upcoming BET Soul Train Awards, airing live from Las Vegas on November 17. The third single from KTSE was the evocative “Issues/Hold On.”  After slaying the audience with the song live on Ellen in April 2019, Teyana was surprised on-air when Ellen presented her with the RIAA gold award plaque for “Gonna Love Me,” bringing it all full circle.
 
As she continues to direct her own videos, Teyana – aka ‘Spike Tee’ – was again at the helm of the clip for her recent single, How You Want It? (HYWI?) featuring King Combs, released in August. 
 
About TEYANA TAYLOR:
Being a jack of trades has allowed Teyana Taylor to become a master of all. From her smoky melodic vocals to her dynamic dance moves, the entertainer dips in dives between her talents that also include producing, songwriting, acting, directing and everything in between. When it comes to describing herself, the Harlem native can only think of one word: Everything.
 
“I literally can do everything. I never look at anything as being impossible,” she explains. “I exhaust all options to make what happen when I need to make happen.” Her mantra made her an early favorite to artists like Pharrell, who she signed her first deal with, and later choreographed videos for artists like Beyonce and Jay-Z. Her love for the arts and R&B later earned her the title of the first woman signed to Kanye West’s G.O.O.D. Music imprint.
 
Between R&B’s identity crisis in the 2010s, Teyana dropped her debut album VII, with tracks like “Maybe” (featuring Yo Gotti and Pusha T) and the sultry “Just Different” shaping her musical persona. The critically acclaimed album debuted at No. 1 on Billboard’s Top R&B/Hip-Hop Albums chart in 2014, cementing her position in today modern R&B field. “I fought for that raw, hood necessary R&B and now I feel like it’s better than ever,” she says.
 
After spicing up the R&B charts, Teyana was blessed with the arrival of her daughter Junie with husband and NBA star Iman Shumpert in 2015. “I do all of this for my baby. She’s who I do it for,” she says about Iman “Junie” Tayla Shumpert Jr., her main source of inspiration. “I always show her how to be a leader and a businesswoman. I want her to believe that she can be anything she wants to be and it not be a shocker that she’s a female doing it all.” Soon after, Teyana went on to star in the internet-breaking video for Kanye West’s “Fade,” and scored her first MTV Moonman for “Best Choreography” at the 2017 MTV Video Music Awards.
 
But it wasn’t until the release of her sophomore project K.T.S.E. in June 2018 that the world experienced Teyana’s talents. With her all-female production company The Aunties, Teyana self-directed videos for “WTP,” the Gold-selling single “Gonna Love Me,” and recently, “Issues/Hold On.” She has also directed videos for her peers like T.I. (“You”), Monica (“Commitment”) and Lil Duval (“Pull Up” featuring Ty Dolla $ign) with fans like Ms. Lauryn Hill and Elton John praising her boss moves.
 
Part of what makes Teyana stand out from the rest is her ability to move with precision and poise in everything she does. From the studio to the stage, every idea is a project with the singer front and center with a vision all her own. With her musical inspirations like Aaliyah, Teena Marie, Mint Condition and Janet Jackson speaking to her soul, Teyana is aware her mission is larger than life. “I’m working on me every day and I think that’s my purpose,” she says, comparing her life to a never-ending book. “I’m still going, still mastering and being a better me.”
 

Kupah James, 360 MAGAZINE

Kupah James

Kupah James is a one-man movement of motivation. He brings raw, confident energy to almost everything he does. This biracial, Bostonian was born on September 20, 1982. He travels the nation as a celebrity DJ and a world-class fitness instructor. Wholeheartedly loves what he does, down to every last point. He has an insatiable desire to create a one-of-a-kind brand encouraging all to #MakeMoves! An entity which he defines as recognizing self-worth as well as possessing strong life goals.

Something you don’t know about Kupah James:  loves movies, animation (japanimation to be specific), candy, pop music and naps. Things he doesn’t like: tardiness, excuses and working out (yea I said it)! 

You can catch Kupah frequently spinning at 31TEN Lounge (Santa Monica), Skybar (Weho) and Liaison (Hollywood). Guestist is always open for his team #MakeMoves! 

Work out with Kupah at Equinox or Health House. See complete schedule HERE.

Music page is HERE.

For all things Kupah James go HERE.

*Photos by Roberto Matteo

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred