Posts tagged with "healthy"

NYBG illustration done by Maria Soloman for 360 MAGAZINE.

NYBG Autumnal Celebrations

For New Yorkers and visitors alike, the grandeur of the fall season is just 20 minutes from midtown Manhattan and The New York Botanical Garden. NYBG is the perfect place to experience the splendor of fall with the Great Pumpkin Path, scarecrow decorations, and awe-inspiring Japanese chrysanthemums in breath-taking shapes and styles in and around the Conservatory. Explore the seasonal bounty of the Edible Academy, which is also reopening just in time for fall, and traverse the winding trails of the 50-acre, old-growth Thain Family Forest to view the changing colors and textures of autumn in the weeks ahead.

Hordes of gourds await discovery along the twists and turns of NYBG’s Great Pumpkin Path all month long. In particular, on October 24th, giant pumpkins that are some of the largest in the world arrive and will be on view through the first of November. These humongous pumpkins, some weighing more than 2,000 pounds, have been nurtured from seed by doting growers and brought to the Garden in collaboration with the Great Pumpkin Commonwealth.

Another highlight at NYBG are the displays spotlighting kiku in and around the Conservatory and Visitor Center. Highly skilled NYBG horticulturists spent 11 months growing and caring for these chrysanthemums (kiku in Japanese) that were cultivated from single cuttings, pinched back, and tied to frames. Flower buds develop as nights grow longer, and in fall, the plants burst into bloom in modern and ancient styles such as ogiku (single stem), kengai (cascade), and ozukuri (thousand bloom). For guests who can’t make it to the gardens in person, New York Botanical Gardens offers a virtual look into the changing hues with the NYBG Fall Color Cam.

New York Botanical Gardens offer perfectly festive and COVID-friendly activities and protocols. The new, limited timed-entry ticketing system staggers visitors’ arrivals, promotes social distancing, and mitigates the risk of crowding in high-traffic areas. In addition, advance purchase of timed tickets is required to ensure the safety of guests. On top of these changes, new measures include requiring staff and visitors to wear masks, increasing sanitization of public and staff areas, and daily health screenings for on-site staff.

Enjoy the beauties that fall has to offer while staying safe and healthy with NYBG today! Check out their available tickets here and prepare a lovely and colorful trip to the beautiful gardens.

Healthy Lifestyle Tips for Students

Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible.

For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams to prepare for. And since the primary goal is to boost their grades and maintain an outstanding academic performance, most students are bound to forget about all the things they need to maintain a healthy lifestyle.

Well, you should not let your studies or assignments hinder you from leading and maintaining a healthy lifestyle. You can always visit the website of a reputable and trustworthy paper writing service and pay for a college essay.

Leading a healthier lifestyle is not that intimidating and burdensome as many people presume it to be. As long as you make some small incremental adjustments, you are good to go. So, to be as healthy as an ox, and enjoy your lifestyle, follow the below daily health tips for students. 

Making healthy food choices

A healthy meal may not sound that exhilarating. However, it can help you keep fit and live your life to the fullest. Many students choose to consume junk foods either because they have too many responsibilities to handle or are lazy to cook. Well, if you are one of them, you should refrain from embracing such a habit. If you have too many tasks to work on, hire a professional writer from a reliable service and ask them to write an essay for you. This will give you enough time to complete your other assignments and get time to prepare a healthy meal. 

Eating in a poor manner results in fatigue, poor concentration, laziness, as well as frustration. Thus, if you want to perform well in your academics and feel fresh and energetic during the day, you need to eat right. Additionally, you should not skip meals. Remember to include fruits in your diet as well. And if you wish to prepare a particular meal and do not know how to go about it, ask a friend for help or check out tutorials on YouTube. 

Getting plenty of physical activity

Doing plenty of exercises aids in maintaining a healthy body as well as a sharp mind. The majority of students find it hard to stick to an exercise routine due to lack of time or monetary funds. But, this should not deter you from getting enough physical activity. As one of the most integral lifestyle tips, you need to stay active at all times. This does not mean that you should work out on a day-to-day basis. You can walk or ride a bike to class rather than take a bus or drive. 

Various learning institutions have outstanding and remarkable fitness facilities. You can visit the gym at your school before, between, or after classes. And if you have a tight schedule, consider doing your physical exercises in your dorm room. You can access a variety of fitness and work out tutorials on the internet. Regular exercise helps boost your muscle strength, improve mood, and control body weight. 

Staying hydrated

The human body is made up of more than seventy percent of liquid water. It is responsible for the overall functions of the body. To keep and maintain proper hydration levels, you should drink plenty of water (about 6 – 8 glasses) a day. With the various schools’ activities that you need to attend to and manage, you may choose to take coffee to help you keep awake, tea or soda to re-energize yourself. Well, doing so is not bad. However, this is not an efficient technique to warranty healthy living in college. Instead of relying on such drinks, choose to drink water. 

Consuming plenty of water helps in improving your concentration levels. Additionally, it helps prevent overeating hence weight reduction. Moreover, staying hydrated charges the body so that you can feel merry and chirpy throughout the day. So, carry a bottle of water with you wherever you go. 

Getting enough sleep

It may be tempting to stay awake till late in the night to complete your research paper project, hand out with friends, or finish a movie. But, you should not embrace such a habit. Depriving yourself of sleep cannot only reduce your brain function but can also lead to fatigue. Additionally, it can cause headaches, as well as weight issues.

Getting enough sleep is one of the health tips for students that you should practice. As a student, you need to sleep for about 8 hours to stay healthy. Also, sleeping or napping during the day can help you feel rested. So, learn to work on your assignments early enough. Or, you can sleep early and get up very early in the morning and work on them. This way, you will not only have had enough rest, but you will also get up feeling fresh and energetic to work on your projects and go about your day. 

Keeping a journal to avoid study stress

College life is, without a doubt, overwhelming. With the heaps of academic writing assignments to manage, extracurricular activities to take part in, budget to maintain, and social life to maintain, it can be challenging to lead a healthy lifestyle. Moreover, you will be more anxious and stressed most of the time. But, with the tips and techniques above, you can avoid facing tense and stressful situations. Nonetheless, journaling is a powerful technique for stress management. Not only does it help clarify your thoughts and feelings, but it also tunes on positive vibes. 

Furthermore, when you journal, you can boost your academic writing skills and enhance your creativity. Thus, you can work on your academic projects with ease and faster, thereby giving you more time for other crucial obligations. But, if you have any complex to handle assignments, you can always enlist a specialist from ResumeThatWorks

In conclusion, the best advice you can get to maintain a healthy lifestyle is to assert yourself. Letting other individuals make uncomfortable health decisions for you renders them powerful. Hence, you will not choose what you want to do or eat without consulting them. So, decide how you want to lead your life and what you should consume. But, you need to keep it healthy if you want to live your life to the fullest. And the above are some healthy lifestyle tips for college students that you can use.

Five Effective Workouts for Students

According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart.

Furthermore, specialists approve that not all exercises have an equal creation. Some exercises are more effective than others regardless of if they target various muscle groups. These exercises are apposite for a vast array of fitness levels. Additionally, they can help you burn calories in a more effective manner.

But, as a student, how can you manage your assignments, deliver them on time, and get to exercise? Well, this should not trouble. Several professional authors write essays for cash. You can hire any of them to help with your projects and get to exercise.

Nonetheless, many students do not know the effective exercises they need to do. Some head back home to the couch or bed after walking by treadmills, weight machines, and stationary bikes. Well, some of the ideal physical exercises for your body do not need you to head to the gym or get fit enough to take part in a marathon.

These workouts can work out miracles in your health. Not only will you keep your weight in control but also ward off memory loss. Additionally, you can increase your balance and motion range and protect your joints and strengthen your bones, among other things. So, what are some of the best workouts for students you can do irrespective of your age and fitness level? Well, below are some activities you can do to get in shape and reduce the risk of diseases.

Running

Exercise programs ought to encompass cardiovascular exercises that strengthen the heart and burn calories. And, running is something that you can do at any time and any place with no tools but just a good pair of shoes. Any individual can benefit from running. You can trim, keep your blood pressure in check, reduce your risk for various ailments, and lift your mood, among other benefits.

Various studies show that running is an efficient exercise in that it helps improve memory as well as resist memory loss related to age. So, start your day with a 10 – 20-minute run. Over time, you can begin running long distances and fast until you run for about 1 or 2 hours on most days. 

Interval training

If you are a walker, exercise veteran, aerobic dancer, or a beginner, you should supplement interval training to your cardiovascular workout. This is a great workout technique as it helps increase your fitness levels and help you keep your weight in check. Changing your pace during the training exercise kindles the aerobic system to acclimatize. You can burn more calories if the aerobic system has more power. 

To increase the aerobic system’s power, push the pace or intensity for one or two minutes. Then, back off for some minutes (around 2 – 10). But, this will depend on the duration of your total workout as well as the necessary recovery time. And you can continue doing this as you work out. 

Lunges

Lunges work all the important lower body muscles: hamstrings, gluteals, and quadriceps. They are one of the greatest exercising techniques as they mimic life, that is walking but in an exaggerated manner. Also, they are more unconventional than squats as they help increase your balance. You can do them at any time without worrying about your studies or assignments. You can always ask for assistance with your tasks from EduJungles and not fret over your grades. 

To do lunges right, consider the following steps;- Move a step forward.- Maintain your spine in a neutral position. – Twist your front knee to an approximate of 90 degrees. While at it, focus on keeping your weight on the back toes.- Drop your back leg knee towards the floor. (You need to presume you are sitting on your back foot). 

For the lunges to be more functional, consider stepping backward and outwards to each side. 

Push-ups

If done in the correct way, push-ups are the best exercise you can use to strengthen your triceps, core trunk muscles, and chest. Furthermore, you can do push-ups at any fitness level. If you are a beginner, you can commence by pushing from the height of the kitchen counter. After, you can work your way to a chair or desk with bent knees. Last, you can conclude with the floor but on your toes. 

And to do a great push up, follow the steps below;- Place your hands a bit wider than the shoulder width from a face-down position.- With your knees and toes on the floor, try creating a flawless diagonal with your body from the shoulders to your toes. – Keep the abdominals and glutes engaged. – Pull down and lift your body by bowing and straightening your elbows. While at it, ensure your torso is stable at all times. 

Bent-over row

The bent-over row works all the core muscles of the upper back and the biceps. To do it right, consider the steps below;- Place your feet shoulder-width apart. – Bend the knees and stretch forward at the hips.- Incline your pelvis a bit forward.- Involve the abdominals and extend your upper spine to supplement support. – Hold dumbbells beneath your shoulders with your hands about shoulder-wide apart.- Move your elbows and lift both hands towards your body sides. – Pause. Then, lower your hands to the starting position at aslow pace. (If you are a beginner, conduct this exercise without any weights).

This exercise can leave you feeling re-energized and ready to tackle the day’s activities. But, if you have some difficult-to-approach assignments, feel free to ask for help from a cheap writing service

In conclusion, if you are not passionate about working out but only want to do it for your clothes to fit well or improve your health, visiting the gym can be one of the most overwhelming and intimidating scenes. On most occasions, you will start asking yourself what the perfect exercises for you are or when you will find the time. Well, that should not trouble you. As a student, there are various exercises you can do without visiting the gym. And while at it, you will not only get to boost your health but also lose weight. So, if you are wondering what some of the best exercises you can do are, consider the above healthy workouts for a student.

Banana illustration by Mina Tocalini

3 Quarantine Nutrition Hacks

Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are memes about Zoom meetings in pajamas. We’ve seen the jokes about annoyed pets who are ready for their owners to get back into the office. The most popular subject…drum roll, please… has been COVID weight gain, or “The Quarantine 15.” With some of us gaining upwards of 10 to 15 pounds at this point, these particular memes aren’t quite so funny anymore.

While some things are more difficult to control, like job loss, financial dips or getting sick, take advantage of the variables you do have control over. One of the easiest things you can master right now is your nutritional health. Making healthier food choices is more important than ever as we are collectively less active these days. Many places in the U.S. still have closed gyms and workout facilities, and home workouts aren’t for everyone. That leaves a lot of us with a perfect storm of weight gain, too little movement and too much snacking at home.

Life has disrupted us in a major way, and yet, there are still things we can do to reverse some of the damage. At 360 Magazine, we have rounded up 3 strategies from Los Angeles Nutrition Coach Natasha Maxwell to help get you back on track if the quarantine weight gain has claimed you as a victim. Nobody knows when COVID-19 lockdowns will end. If this is going to be the “new normal,” you will have to reincorporate the healthy habits from your old life into this new one. If you are totally new to nutritional habit building (the food choices practiced consistently in your daily life), these tips are still a great help. Stick with us through the end for a bonus summer recipe!

How to Reclaim Your Body during Quarantine:

  1. Drink More Water!: This one is often overlooked as a weight management tool although it is as equally as important as the food choices we make. According to Natasha, “As a nutrition coach, I cannot express the number of times I encounter new clients who scoff at the amount of water I suggest. That number should be at least half of your body weight; in the summer I recommend upwards of 100 ounces. Yes, that’s right, 100 ounces minimum. The lack of sufficient water is harmful to your body and can affect it in a number of ways including salty food cravings, waste buildup and digestion problems. That waste buildup can mimic true weight gain, also known as “water weight”. Bloating from dehydration is no fun either and is likely the reason that it’s sometimes hard to button your pants.” As Natasha stated: Drink your water, please!
  2. Be mindful of your sugar intake this summer!: What comes to mind when you envision summertime treats? Maybe it’s popsicles, banana pudding or key lime pie. These are all fine in moderation, but too much sugar can lead to weight gain and excess puffiness. For those looking to lose weight from our extended stay indoors, we will have to keep track of our sugar intake, even when lounging happily by the pool. Some ways around overindulging in sweets include substituting fruits for other sweets, avoiding sodas and packaged fruit juice and being more mindful of limiting foods with labels listing corn syrup, glucose, sucrose, etc.
  3.  Seek out new and healthier recipes!: The likelihood of entertaining guests during summer or being invited to someone else’s party or backyard BBQ is relatively high. Either way, food will be high on the list of priorities. Think produce, lean meats and fewer refined snacks when debating over a menu. Natasha especially urges the consumption of produce. Fresh vegetables and fruit are higher in water content, and an ample water supply can come in handy when you’re feeling a little dehydrated from the heat! Sliced cucumbers and carrots with a homemade dip are a win. Seafood and lean poultry options on the grill with veggies are also a great combo. For plant-based options, think stuffed pepper recipes, veggie hummus wraps and rainbow-colored salads with incredible ingredients and flavor. Who said healthy recipes can’t be tasty, too?

This pandemic is stressful and has affected us in a multitude of ways. Emotional eating is understandable, given our current circumstances. We don’t have to be rigid around everything we eat, but being more aware of what we are indulging in and how often is the key to weight maintenance and weight loss. Make a plan for your nutritional habits and find the balance that works best for you. We wish you luck!

As promised, here’s that bonus recipe you’ve been waiting on. It’s Summer Ceviche!

Let us know what you think with a comment down below!

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How To Stay Healthy the Easy Way

At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or staying healthy needs to feel difficult. Here are a few things to keep in mind if you want to try to get healthier the easy way.

Eat More

While some may focus on what they can’t eat when they are trying to improve their diet, focusing on what you can eat may make the process easier. By focusing more on including foods that are good for you, it may help you to keep your mind off of the things that you are trying to eat less. 

Work Out Less

Sometimes, intense workouts can put undue stress on the body and ultimately lead to weight retention and gain. Although working out may be a healthy decision for most, if you find yourself dreading workouts or feeling overly exhausted after you’ve exercised, reevaluating your workouts may be a good idea. Also, many health benefits may still be gained from more relaxed types of exercise, such as nature walks or yoga. 

Sleep In

Although sleep may not be the first thing that comes to mind when it comes to maintaining a healthy lifestyle, it may have a significant impact on your overall health. When you don’t get enough sleep, your body is often unable to undergo the healing processes that it normally would during the night. Even if you find it difficult to get the full recommended eight hours of sleep, simply aiming for an extra hour or two could potentially make a difference in your health. 

Go Easy on Yourself

Even though some may feel bad about not being able to stick to resolutions, the reality is that it may not be worth it to stress out if you’ve veered off course. Stress can be damaging to health, and feeling bad about not reaching or sticking to a goal often won’t make it any easier to reach it. Because of this, learning to go easy on yourself when it comes to resolutions could be a better option. 

The Takeaway

Making a resolution to improve your health can be admirable, however, it isn’t always easy. Just because it may not always be easy to stick to health goals doesn’t mean that you should just give up on them. By being patient and understanding with yourself, your goals could potentially be more attainable than you might think. 

Kate’s Real Food , 360 MAGAZINE

Kate’s Real Food

‘Delicious and nutritious’ 360 MAGAZINE

In the late 1990’s, looking to fuel her backcountry adventures, Kate Schade, a self-described ski bum living in Jackson Hole, WY. went searching for an energy bar that was wholesome, functional and also great tasting. To her surprise, she was unable to find a solution in the marketplace. 

So, Kate decided to solve the problem herself. With her own hands, in her own kitchen. In doing so, she realized she was on to something and began sharing her product within lift lines and on the trails. Unlike other energy bars, Kate’s Bars keep their soft texture in cold temperatures, making them easy to consume on the chairlift or in the backcountry. 

Today, Kate’s Real Food makes six delicious, hand-rolled flavors of energy bars with a great-taste guarantee and no artificial sweeteners.  From the Peanut Butter Milk Chocolate Tram Bar, to the Dark Chocolate Cherry Almond Handle Bar, each one is certified organic, gluten free, non-GMO, and Kosher. 

Maintaining Your Dog’s Youthful Joints

Sourced in New Zealand, GLM is the Superfood Dog Owners Are Talking About

Millions of dog owners could be unaware their pet is suffering from pain and mobility issues- because they’re unable to identify tell-tale signs. 

“Dogs don’t show how they’re feeling in the way humans do and can’t tell us when they’re hurt or uncomfortable,” said John Howie, CEO and Co-Founder of Lintbells. “Their signs and symptoms of joint stiffness unfortunately often go unnoticed by pet parents who want the best for their dogs, but just don’t know there’s an issue to address in the first place.”

Some commonly overlooked signs of stiffness or joint difficulty in our dogs, according to Howie include: lagging behind on walks, difficulties rising after rest, sleeping more, irritability, anxiety, or being reluctant to walk, run, jump and play. 

But, it’s not just identifying the problem that has confused dog owners over the years, but finding the right solution to care for the problem has been just as confusing- if not more- to everyday dog owners. 

“With more and more negative stories in the news about pet food companies, and pet product aisles nationwide saturated with options, it’s hard to know which products are best, and can be trusted to back up the claims being made,” said Kerry Sutherland, pet lifestyle expert and America’s Dog Mom. “We’ve been reading ingredient labels on our own food and wellness products, and it’s time to pay the same level of attention when it comes time to buy something for your pet.” 

Today, the go-to ingredient for dog joint and mobility issues in the pet health and wellness circles is Green Lipped Mussels (or GLM). 

GLM is a superfood rich in essential fatty acids from the purest sources in New Zealand- but not all GLM is created equal. Lintbells own ActiveEase™ Green Lipped Mussel contains more Omega 3’s than any other, and has extraordinary properties that improve joint function, mobility, and eases discomfort in our dogs. 

This unique ingredient is naturally anti-inflammatory, meaning our dog’s stiff joints are eased naturally.

“Made from all-natural, human-grade, non-GMO ingredients, our secret to YuMOVE Hip & Joint Supplements’ success comes from Lintbells own “ActivEase™ GLM”. This joint supplement that promotes joint and cartilage health in dogs of all breeds and sizes contains significantly more Omega3’s than standard varities, and can be incorporated into any dog’s diet or routine and given once per day for guaranteed, visible results,” Howie said. 

And, seeing is believing. One popular dog blogger, Rachel Phelps of Preston Speaks, recently shared the experience she had with her Westie, Elvis, and YuMOVE Hip & Joint Supplements.

“Elvis is moving again, he wants to go on more and more walks, and we have seen a real difference in his mobility,” Phelps said. 

It’s those visible results, seen even in her own before and after video of Elvis, that has the pet owners so excited about GLM. 

“I’ve given my dogs supplements over the years, and found it so hard to really know or measure if they’re working,” Sutherland added. “After about six weeks on one Lintbells YuMOVE Hip & Joint Supplement per day, there was no question- my dog was happier, more playful and running around the backyard.”

YuMOVE Hip & Joint Supplements are available in 30-day packs, and three sizes: Small Dog (up to 35lb), Medium Dog (36-65lb) and Large Dog (over 65lb). YuMOVE Hip & Joint Supplements start at $24.50 and can be purchased online at US.Lintbells.com.

National CBD Day

Topically Applied Farm-to-Skin CBD Featuring the Brand’s Award-Winning Products CBD Essentials was founded by CBD industry expert and advocate Aryn Sieber, who consults with physicians and patients nationwide on the responsible use and medicinal benefits of cannabis. Sieber became a sought-after professional leader in the industry after using cannabis during his own battle with Stage IV cancer. CBD Essentials topically applied products are lab-formulated, third-party tested, and batch numbered to ensure quality and consistency. All CBD Essentials products feature Sieber’s award-winning flower and meet the federal requirements of the 2018 Farm Bill, which mandates that all CBD-infused products are derived from dried Cannabis Sativa L. plant material that contain less than 0.3 percent THC to be legal in the United States.

Real-world testing has shown CBD to have antioxidant and anti-inflammatory properties and to act as an antibacterial, antitumoral and antimicrobial. Studies also have shown that CBD can balance oil production in the skin. Furthermore, because the human body’s endocannabinoid system (ECS) is critically responsible for the life cycle of basal skin cells, some treatments encourage the ECS with topically applied CBD in an effort to help regulate the production of healthy skin. (It is important to note that therapeutic statements for CBD products are not yet evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.) CBD is non-psychoactive. Cannabinoids are chemical compounds found in the cannabis plant that act on cannabinoid receptors in cells in the human body that alter neurotransmitter release in the brain. Ligands or bonding molecules for these receptor proteins include endocannabinoids which are naturally produced in the body.

Terpenes refer to a class of compounds found in nearly every plant species including cannabis. They have been shown to influence many biological activities—including reduction of inflammation, reduced sensitivity to pain, and reduced anxiety. Terpenes and cannabinoids share a common biochemical precursor, giving them the ability to bind with different biological substances in the body, including receptors and enzymes.

This product features organic coconut oil infused with premium CBD to reduce discomfort associated with muscle and joint inflammation. This non-greasy topically applied product helps to rejuvenate tired muscles and aching joints, enhancing recovery and relieving pain. It was formulated to be used for therapeutic and oncology massages, and has been shown help reduce inflammation associated with arthritis, fibromyalgia, tendonitis and psoriasis in hundreds of real-world test cases. Designed for all skin types, the CBD Essentials Body + Massage Oil also can improve dry skin, deeply hydrating for maximum benefit and long-lasting protection. CBD Essentials Body + Massage Oil is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 1 oz. at a retail price of $29; and 4 oz. spray at a retail price of $90.

CBD Essentials Massage Roll-On—This product features the same formulation of CBD Essentials Body + Massage Oil, in the convenience of a roll-on applicator. CBD Essentials Massage Roll-On is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 0.3 oz. at a retail price of $12; and 3 oz. at a retail price of$70.

CBD Essentials products are available here and select spas, wellness centers and specialty retail outlets nationwide.

7 Things To Give Up To Help You Get Pregnant This Year

by Mary Jane Minkin, MD, Clinical Professor of OB/GYN at Yale University

Unfortunately, a simple do-it-yourself plan doesn’t exist, but fertility specialists and women’s health experts agree that certain measures can create the best possible chances for fertilization to occur. So, without ironclad guarantees, here are 7 things to give up to help you get pregnant this year:Every couple mired in infertility, every woman who has ever spent hours scouring the Internet for new breakthroughs and conception tips has had the same wish: For a clear-cut, easy-to-follow program that would guarantee a healthy pregnancy. 

    • Alcohol. Studies focusing on alcohol’s effect on conception have produced mixed results, with some indicating that pregnancy is more likely if women give up drinking entirely and others suggesting that those who drink moderately might increase their chances of conception – perhaps because an occasional glass of wine makes them more relaxed. But experts agree that women who give up alcohol will increase their chances of a healthy baby once conception does happen, and that alone is reason enough for most women to quit.

 

    • Tobacco. Unlike alcohol, the data smoking’s correlation to pregnancy is undisputed. Both primary and secondhand smoke are detrimental to a woman’s chance of conceiving and to a developing fetus as well. Quitting is never easy, but resources and support to help you find a plan and stick to it.

 

    • Caffeine. As the daily substance of choice for most Americans, dependency on those morning cups of coffee is difficult to break. Try cutting back on your intake if you drink multiple cups a day- a recent study confirms ACOG guidelines that one standard 12 oz. cup of regular coffee (200 mg of caffeine) is safe for pregnancy. 

 

    • Your Spot on the Couch. In other words, get up and move around! Couch potatoes aren’t helping any aspect of their health, but women who are trying to conceive have an extra-compelling reason to kick it into high gear. Experts agree that women who stay within their ideal weight have a better chance of becoming pregnant, and a study published in Obstetrics and Gynecology reported that women who exercise 30 minutes or more a day had a reduced risk of ovulation disorders, which often lead to infertility.

 

    • Junk food. Generally speaking, any change that moves you toward a healthier lifestyle will promote fertility. But when it comes to diet, advice seems to fall all over the map. Specific fertility diets advocate for eating foods like oysters, garlic and yams, but an extensive 2009 study advised women to follow simpler guidelines – healthy fats, selective proteins, whole grains and plenty of iron and other vitamins. It’s important to start taking supplemental folic acid to help prevent birth defects. The sooner you can start taking a prenatal vitamin with sufficient folic acid like vitafusion, the better! You should begin taking prenatals even before you begin trying to conceive. And, obviously, putting down the potato chips and the candy bars is an excellent first step to take to help you get pregnant this year. 

 

    • Excessive Stress. Granted, this step is easier said than done, especially when the chief cause of the stress is the infertility itself. But if external factors are causing undue anxiety, a woman’s chance at conception can decrease, and the stress of waiting for that positive pregnancy test month after month could be the last straw for her emotional health. Give up extra responsibilities whenever possible, talk to your boss about reducing your job stress and work in regular “mental health” days to be refreshed by activities and people you enjoy.

 

  • Lubricants Containing Glycerin. According to the American Society of Reproductive Medicine (ASRM) “Guidelines for Optimizing Natural Fertility”, several leading vaginal lubricants (e.g. K-Y) may decrease fertility based on their observed effects on sperm survival. Another study showed that lubricants containing glycerin had an adverse effect on sperm motility. Fertility experts recommend using a fertility friendly lubricant like Pre-Seed that is specially formulated without glycerin that will not harm sperm and allows sperm to swim freely. 

Like we said, there is no checklist you can complete that guarantees a healthy pregnancy, but giving up these 7 things can help you get pregnant. It’s all about creating the ideal environment for the pregnancy to happen; a healthy, happy and active lifestyle is a solid base and giving up the aforementioned things will get you there.

Don’t Let Your Body Be A Bummer This Summer: 5 Tips To Detoxify

As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good.

Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel.

And to properly set the tone for the inner body and good overall health, it’s vital to get the bad stuff – toxins – out, and keep them out, says Dr. Suhyun An (www.drsuhyunan.com), an expert on regenerative medicine and co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine.

“People may want to look good, but being truly healthy on the inside is a year-round commitment,” Dr. An says. “And you need to start by detoxifying the body.

“Toxins can severely affect every part of the body. They’re in tons of every-day products.  Being aware of them and avoiding them are essential to good health.”

Dr. An provides five tips for cleaning out the toxins in your body:

Reduce the toxins you’re taking in. The first step to cleaning out toxins in your body is to cut back – or completely eliminate – things you put into your body that contain them. “When something is hard for the body to digest, it can slow down your metabolism and cause toxins to accumulate in your body,” Dr. An says. “Avoid these groups: red meat, gluten, refined sugar, processed food, alcohol, and caffeine.”

Be careful with household products. Household cleaners, soaps, and beauty products all can contain harmful toxins that are absorbed through the skin. “Choose these products carefully,” Dr. An says, “and always make sure you know what’s in them. There are many great natural cleaners and products that can help reduce the toxins your skin and body are exposed to.”

Drink plenty of water. “Water has a multitude of benefits for your body, skin, and organs,” she says. “Drinking enough water is extremely important in getting rid of toxins in the body. It helps boost metabolism and can literally flush out the harmful materials that have built up in your body.”

Add plenty of dietary fiber and antioxidants to your diet. Eating foods with plenty of fiber, such as organic fruits, vegetables and whole grains, will help your body move the toxins out. “Antioxidants help to fight free radicals and help to further remove harmful materials,” Dr. An says.

Sweat it out. Sweating is a very effective way for the body to get rid of toxins. “Achieving this through exercise also keeps your organs and systems working properly, which plays a key role in releasing toxins,” Dr. An says. “Aside from exercising, hopping into a sauna or hot bath can help, too.”

“Removing toxins is key to living a healthy life,” Dr. An says. “Just like many of us do in our homes by procrastinating and getting sloppy, our body stores junk. Get rid of it once and for all.”

About Dr. Suhyun An, DC, MSN, NP-C

Dr. Suhyun An (www.drsuhyunan.com) is the clinic director at Campbell Medical Group in Houston and an expert on regenerative medicine. She is co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine and travels the nation speaking on those topics. Dr. An received a BS in Biochemistry and Biophysical Science from the University of Houston, graduated cum laude from Parker College of Chiropractic, and got her master’s in nursing science from Samford University.