Posts tagged with "comfortable"

Bo + Tee

Bo + Tee Christmas Soiree

Oh Polly, the brand that has been sweeping the internet and part of every major influencer’s wardrobe, is now redefining the women’s athleisure space with their sister company Bo+Tee. The UK based brand debuted their latest collection at The Bonaventure Brewing Company on December 15th, 2021.

The infamous brewery located on the fourth floor of The Westin in DTLA was the perfect venue to host their first event. Immediately walking in, guests are greeted with a DJ playing hits from Drake to Megan the Stallion, and with a bar serving drinks from red wine to hot chocolate spiked with Baileys. Finger foods were served throughout the evening including chicken skewers, cheese burgers, and a stand with churros and cotton candy for those sweet lovers. 

Christmas came early this year! Attendees picked a set of their choosing from the latest collection. The articles of clothing were displayed in the back of the venue for guests to admire, while walking away with free Bo+Tee. We continued to canvas the floor deck of the venue, eventually stumbling upon a screen printing booth giving out special tote bags.

To end the night, fragrance brand Sarah Horowitz Parfums set up a station to concoct your own custom perfume. The process started with questions asking about one’s favorite citrus and favorite foods. In only fifteen minutes, the team constructed the scent of your dreams based on your answers. 

The Bo + Tee’s capsule collection consists of five different pieces. This includes different variations of contemporary colored crop tops and seamless leggings. The pieces from the latest drop range from $30-$40. The collection can be available for purchase on us.ohpolly.com

More on Bo+Tee:

Bo+Tee is the sister company of Oh Polly, selling activewear and fitness accessories globally. Bo+Tee was first launched in 2020 and since then has grown online at an impressive rate, with the official Instagram account boasting over 1 million followers. Their mission statement is to make people look and feel their best through form fitting activewear which combines innovation, style and function. Bo+Tee is one of the few UK activewear brands which designs and produces its own garments. As a result, they combine both exceptional quality (which they carefully control) with unique trends and performance driven styles.

Lil Wayne – Tha Carter

Today, multi-platinum, Grammy Award-winning music mogul Lil Wayne announces he’ll be launching the  “Tha Carter Singles Collection” 7” vinyl box set, which will feature 19 of Wayne’s biggest “Tha Carter” series hits on 45 for the first time ever.

To commemorate the launch, Wayne also dropped the unreleased Tha Carter III era track “Ya Dig” on streaming services via Young Money Records/Republic Records. The track will also be featured in the box set, which will come complete with liner notes and a booklet of rare photos. Full tracklisting can be found below; additional details to come soon. The set will be available HERE

The announcement follows the release of Lil Wayne and Rich The Kid’s blockbuster  collaborative mixtape, Trust Fund Babies (listen HERE).  The chart-topping rappers also served up a new joint single and video entitled “Feelin’ Like Tunechi” (watch HERE).

Earlier this year, Wayne released Tha Carter IV (Complete Edition) on streaming platforms in celebration of the critically acclaimed album’s 10th anniversary. Wayne also launched the specialty Tha Carter IV Topps trading cards – making him the first rapper to have his own trading card collection.

“Tha Carter Singles Collection”  Tracklist: 

1A. Go DJ (Single Edit)

1B. Bring It Back (Single Edit)

2A. Shine (Single Edit)

2B. Fireman (Single Edit)

3A. Hustler Musik (Single Edit)

3B. Shooter (Single Edit)

4A. A Milli

4B. Got Money

5A. Lollipop (Single Edit)

5B. Mrs. Officer (Single Edit)

6A. Comfortable (Singe Edit)

6B. 6 Foot 7

7A. How To Love

7B. John (Single Edit)

8A. She Will (Single Edit)

8B. It’s Good

9A. Mirror

9B. Uproar

10A. Mona Lisa (Single Edit)

10B. Ya Dig

house on a beach illustration by 360 Magazine

New WELLNESS WELL PACKAGE at Las Catalinas

Dedicated to creating a way of life that is healthy, sustainable, fulfilling, and fun, Las Catalinas is pleased to invite guests to experience it as a Wellness Well with a new package by the same name that will undoubtedly deliver a remarkable sense of wellbeing and rejuvenation while enjoying Las Catalinas and all that this seaside gem of a (car-free!) town has to offer.

This 4-night package includes fresh green juice daily from Copper & Stone Gourmet Market;  a $100 credit at Pots & Bowls Food Truck, which opened this year and offers a fantastically fresh, healthy new twist with true farm-to-table cuisine and extensive raw vegan options; an all-access pass to CORE by ChakFitness, which also just opened and offers an exciting array of classes, including Beach Boot Camp, Bosu Boot Camp, Core Conditioning, Flinstones-esque free weights in the “Sand Box” (literally on the beach) and more; one complimentary matcha latte (almond and soy milks available) with all bike, SUP and kayak rentals at Pura Vida Ride; and a $50 credit at Wake Day Spa, which offers some of the best spa services on earth and also features an especially lovely boutique.

The Wellness Well package also includes a day trip to a secluded and magical farm surrounded by the lush Costa Rican rainforest and waterfalls on the slopes of the Rincón de la Vieja volcano, where you can wade in the remarkable “blue lagoon” whose spring water comes directly from the volcano and is naturally tinted an electric turquoise. During the farm visit, taste delicious homemade cheeses, traditional tortillas and Costa Rican coffee, and finish the day with lunch at a beautiful restaurant nestled in the middle of the jungle beside the lagoon. Rates for the Wellness Well Package start at $1500, including airport transfers and private accommodations with breakfast daily at the Santarena Hotel and all else noted above. All Las Catalinas reservations can be made via its preferred travel partner, Beach Town Travel; to book this package please visit Beach Town Travel.

Las Catalinas is designed to be a place to maintain or regain one’s physical and mental equilibrium and provides an ideal environment for feeling comfortable, healthy and happy. It is a place to rediscover the freedom of one’s own two feet and the joy of exploring. Whether wandering the streets, hiking through the forest, or strolling the beach, it’s easy to connect with nature, oneself and others in Las Catalinas. The beautiful natural world and charming town provide ample opportunities to ease the body and mind: Set out in the early morning mist on a paddleboard or kayak; engage in sunrise or sunset yoga on the beach; enjoy hiking and mountain biking through stunning coastal terrain. In conjunction with Pura Vida Ride, Las Catalinas offers one of the best playgrounds in the world for water sports and trail fanatics. Specializing in the rental and sale of standup paddle boards, mountain bikes, kayaks and other ocean and mountain sports equipment, Pura Vida Ride is located on Playa Danta in the heart of Las Catalinas and not only offers lessons and expeditions, but is also a full service bike repair shop and general store serving coffee, pastries, drinks and snacks. Las Catalinas together with Pura Vida Ride provide a special and truly unique place where people can enjoy first class sporting activities with ease.

About Las Catalinas

The conscious community of Las Catalinas is taking shape as Costa Rica’s newest desirable beach town. This highly walkable destination on Costa Rica’s Guanacaste Coast is well underway with 21 acres of land under development, a Beach Club and several full-time residents. When complete, there will be approximately 180 residences, 10 restaurants (four currently operating), several thousand square feet of office space, a town hall, over a dozen plazas and various other merchants. The town’s core values and beliefs include environmental stewardship, connection to one another and to the rhythms of nature.

10KKC via 10K Projects for use by 360 Magazine

The Voices That Matter Most Clothing Line

Dropping for the first time at ComplexLand [2.0] June 16th-18th, Los Angeles luxury label Keiser Clark is teaming up with LA-based record label 10K Projects on a limited-edition capsule entitled “The Voices That Matter Most” with 100% of the net proceeds from the collection going to The Remix Project, a registered 501(c)(3) that levels the playing field for youth from marginalized communities who are trying to enter into creative industries that range from recording arts, creative arts and business arts.

The partnership took hold, following Keiser Clark’s Autumn/ Winter 2021 CFDA and IMG NYFW Presentation, starring 10K Project’s very own iann dior and coming off the heels of 10K Projects announcing 10K Together, a division of the company dedicated to supporting social justice causes related to race, gender, sexuality, disability, economic status and more with a pledge of $500,000 over the next 5 years.

“The strongest partnerships are born from a shared purpose,” says Marc Keiser, Co-Founder and Creative Director of Keiser Clark. “What 10K and Keiser Clark share in purpose is a championing of young artists, young creatives, and most importantly young voices–the voices that matter most.”

Together 10K and Keiser Clark are furthering their shared purpose in shining a light and uplifting The Remix Project whose vision is to provide high-quality training programs in some of the world’s most successful artistic disciplines, from music to fashion and beyond, as well as facilitate artist development and professional training spaces to help young artists thrive on the global stage.

“Partnering with Keiser Clark on this thought-provoking capsule collection made perfect sense,” says Theo Battaglia, EVP/Head of Creative at 10K Projects. “Keiser’s commitment to championing young creatives felt like a natural extension of our own ethos. We’re particularly excited that 100% of the proceeds from this collaboration go to The Remix Project, as they too share our vision of authentic artist development.”

The capsule is the perfect summer track set with a sweatshirt, pair of sweatpants and pair of sweatshorts done in a burgundy cotton terry featuring the tag line “The Voices That Matter Most” in a vintage inspired white chenille and combined logo embroidery.

Kaelen Felix illustrates Demi Lovato and Marshmello for 360 MAGAZINE

Marshmello Sports Premiere Apparel

By Cassandra Yany

Marshmello sported a Premiere Apparel Tie Dye Hoodie to promote his new song and music video with Demi Lovato. The electronic music artist and pop singer took to Instagram on Thursday to share the release of their track “OK Not To Be OK” and the accompanying music video. In the photos, Marshmello is wearing a tie-dye hoodie by the LA brand Premiere Apparel.

The color-infused “Rain Forest Hoodie” pairs perfectly with the DJ’s electronic sound, and is one of the brand’s many tie-dye signature styles. Premiere Apparel creates clothing with colorful, mesmerizing designs and comfortable fits. 

Marshmello and Lovato teamed up with the non-profit movement Hope For The Day for this collaboration. The pair are working with the organization— whose motto is “It’s OK Not To Be OK”— to start a conversation about mental health and eliminate the stigmas and judgment that go along with it. While promoting the song, Lovato shared a message via Instagram on Thursday, which was also Suicide Prevention Day, expressing her struggles with mental health and encouraging her followers to check in with themselves and loved ones.

About Premiere Apparel

California grown and LA-Based uni-sex brand Premiere Apparel has a vision of reinventing lifestyle. Creating go-to comfy fits to traditional yet innovative looks as well as environmental manufacturing friendly. 

Premiere Apparel is a unisex streetwear premium brand that combines modern essentials with innovative wash techniques to create comfy go-to basics that make a statement. They believe in true essentials designed from life inspired color palettes that satisfy the soul.

Whether it’s your favorite weekend tee or that cozy sweatshirt for a cool night, Premiere Apparel offers well-made items for everyday people and their ever changing lifestyles. Fewer well designed pieces that are made to last and can go anywhere. They manufacture basics from the highest quality materials, using American-made materials and American labor.

Hotel illustration done by Mina Tocalini of 360 MAGAZINE.

Healing Through Hospitality

By Shannon Suess

There has been a lot of speculation in every industry about how today’s reality will affect tomorrow’s possibilities. In June, The New Yorker released an in-depth exploration of what the future of architecture could look like, with the roots of modernist design having grown from the sterile lines and quiet colors of Tuberculosis-era sanatoriums in days past. It paints a future full of pandemic-inspired changes, but the truth is, the evolution is already deep underway, even if we don’t realize or acknowledge it.

When it comes to the idea of traveling—of spending an extended period of time, for business or pleasure, in a hosted space outside our own homes—our psyches have subconsciously rewritten what is most important in order for us to not only feel comfortable with but actually enjoy our experience. 

For the hospitality industry, the emotional, physical, and psychological toll of a global pandemic will likely underpin travel trends that were already on the rise: biophilic designs rooted in nature, experiences rich in culture, and environments that promote both physical and mental health and wellness. But for brands looking at what’s next, there are numerous pieces of the puzzle that must come together to make guests truly feel comfortable with traveling once more.

FLEXIBILITY IS KEY TO RESILIENCE

Adopting the mentality of “one day at a time”, the ability to change and adapt spaces to fit present-day climates will be critical. With venturing outside of our own regions likely to remain difficult for the foreseeable future, travelers will instead seek out unique local destinations. They’ll gravitate toward dramatic hospitality spaces that can flex or change quickly in scale; the ability to easily flow from a multi-purpose, spacious area to a personal, private sanctuary will be paramount. 

Flexibility of this caliber will give way to opportunities for new, hybrid spaces, allowing hotels and resorts to consolidate, reimagine, and deeply personalize their offerings. Simultaneously, guests will have the opportunity to discover new experiences at various intervals during the day: Bars offering breakfast service for takeaway in the mornings gives way to an open-concept lounge or coworking space in the afternoon. By rotating “dual purpose” spaces, hosts naturally reduce footprints and create a natural time to clean and sanitize spaces.

LEVERAGING TECHNOLOGY TO ELEVATE SAFETY

Technology integration into hospitality experiences is a fickle thing: With how swiftly electronics evolve, expensive hardware upgrades can often be out of date within months of being implemented. Entering a room filled with aging technology can be a visually stark reminder of just how many people have touched those devices. Instead of letting technology hinder our relaxing experience, how can we use it to subtly support guests in feeling comfortable and safe?

The all-inclusive ticket to enabling this experience could be the one device many can’t live without. Subsequently, it’s one that we’re familiar with, comfortable with, and most importantly, feel safe using: our smartphones. The integration of subtle push notifications—for example, confirmation of your room’s scheduled daily cleaning, when housekeeping is actively there, and when they’ve vacated the space—have the opportunity to set and continuously keep a guest’s mind at ease.

Concurrently, granting visitors a familiar “no-contact” medium through which requests can be made—empowering a more comfortable experience—opens up a world of possibilities. Guests could use their phones to order room service, request additional towels, reserve a socially distant seat by the pool, at the bar, or in a coworking pod. The list goes on and on.  And, the more guests utilize these digital services, the more in-depth their digital profile becomes, making loyalty programs more enticing through a safe yet personalized touch.

There is a double-edged sword here, though: designers cannot rely too heavily on technology as a substitute for, or complete replacement of, social interaction. Humans crave physical connection with one another, and hospitality experiences will still need to provide the option for us to embark on that journey if we so choose.

IMPERFECTION IS PERFECTION

It’s no surprise that, as we’ve found ourselves trapped indoors the past few months, our bodies are inherently drawn to the idea of becoming reacquainted with nature; not just for the fresh air and sunshine, but for the fundamental healing properties that simply being closer to nature provides us. 

By employing the concept of biophilic design, we focus on natural over synthetic as an overarching theme, tapping into the psychosocial wellbeing that humanity is currently craving the world over. Natural color palettes that seamlessly transition outdoor experiences inside create a continued sense of calm while indoors. The addition of plants throughout both cleans the air and provokes a sense of relaxation. Removing clutter to reveal clean lines, white space, and invoke a “less is luxury” mindset. Interior design is witnessing a return to these authentic, raw, and “imperfect” materials—ones where the hand of the maker is visible, they aid us in feeling more grounded, and reinforce a sense of place.

The question that hosts must ask themselves as they look toward the future, “How can I design my experience offering to reduce anxiety and make guests feel more naturally at ease?” Using Maslow’s hierarchy of needs as a guide, we have the opportunity to comfort guests holistically. The key to a reassured, tranquil mindset isn’t to simply coat everything in copper; designers will need to thoughtfully expand and go deeper to offer a sense of security and comfort beyond what’s on the surface.

A MULTIFACETED FOOD & BEVERAGE UPGRADE

One of the things we miss the most, undisputedly, is the ability to dine out and spend time with friends and family. We don’t just crave the energy and social activity, we long for the semblance of normalcy tied to the experience itself. 

While the industry has taken a hit to their traditional dine-in offerings, consumers are demanding more than ever before from the F&B industry: meal and cocktail kits, picnic baskets for outdoor excursions, easy curbside pickup, reliable room service, rapid and safe home delivery. 

There is ample opportunity to adapt existing room service and F&B experiences, which are anticipated to see not only a resurgence but a higher demand for gourmet-level quality. And, with a renewed focus on safety and convenience, offering grab-and-go contactless options in restaurants or lobbies that can digitally be charged to one’s room opens up new avenues for revenue and differentiation.

With an added focus on finding space outside of personal rooms that guests still feel safe in, how can restaurants take advantage of a rise in take-out by enabling positive, memorable moments? Establishing outdoor spaces that guests can retreat to for picnics or morning coffee in solitude; remodeling rooms to better allow for comfortable dining during a night in; hosts have the opportunity to allow guests to write their own stories defined by their comfort levels, and designers have the chance to enable that journey.

THE ROAD AHEAD

As brands and venues that offer hospitality experiences look toward the future, it won’t be about creating a compromised version of what we’ve known to be normal in the past, but cleverly designing and strategically implementing layers to more easily adapt for the unknowns that lie before us. 

Over the past century, the desire for machine-made perfection was palpable. Today, as we strive to become closer with nature in a primal effort to heal our bodies and minds, hosts that embrace the perfect imperfection of raw edges, materials, and palettes—as well as provide variable spaces both indoors and outside—can help guests maintain a fundamental sense of safety and comfort as they embark on their journeys.

People will not feel comfortable traveling unless they feel safe. Those who create hyper-personalized, dynamic, memorable spaces that guests can not only escape to, but ones where they can wholeheartedly focus on physical and mental rejuvenation, will come out on top. After all, isn’t that what vacation is for?

SHANNON SUESS is an award-winning interiors and hospitality designer who has dedicated over 25 years of her career to crafting world-class destinations. Working with clients around the globe, she seamlessly fuses interiors, exteriors, and the spaces in between to create memorable venues that harmonize local culture and brand. Shannon thrives on finding unique solutions to programming barriers and solving complex architectural challenges with holistic design.

An agile problem-solver dedicated to cultivating meaningful partnerships in order to bring out the best in projects, Shannon is often inspired by the music, art, and local traditions she encounters during her travels. She consistently fuses cutting-edge trends with timeless designs to sculpt extraordinary, one-of-a-kind experiences for hotels, residential, casinos, wineries, and everything in between.

K Camp RARE Family visual

K Camp – RARE Family

Friday July 3rd, multi-platinum rapper, entrepreneur, executive, and RARE Sound C.E.O. K Camp presented the brand new RARE Sound compilation album, RARE Family. Get it HERE via RARE Sound. The twelve-track surprise project pops off with verbal fireworks from K Camp as well as RARE Sound artists, including True Story Gee, Lil Bird, and more. Among various highlights, the crew trades rhymes with Yella Beezy on the celebratory and slick “Birthday” before delivering hard-hitting bars all around on “Stack N Pray” alongside West Coast phenomenon Mozzy.

Check out the full tracklisting below. Right out of the gate, HipHopDX wrote “K Camp gives his RARE Sound roster a chance to bask in the spotlight,” and RhymeHipHop claimed, “K delivers and displays a cohesive nature to his entire roster, to which each artist flows seamlessly in a shared sound.” Once again, K Camp quietly affirms himself as one of the most impactful talents and bosses in the game through a combination of dynamic rapping and just as dynamic business moves.

The RARE Family release was celebrated at the “RARE Family Cookout” this 4th of July Weekend at the RARE Sound Studios in Atlanta, GA. Stay tuned for a lot more from K Camp very soon.

About K CAMP

It takes a rare talent to elevate the game from multiple angles all at once. As a rapper, entrepreneur, and executive, K CAMP personifies rarity across the board.

Establishing himself as a titan in the Atlanta scene through a knockout combo of clever rhymes and chantable hooks, the multiplatinum star quietly maintains a position amidst hip-hop’s most influential forces. This status remains evidenced by nearly four-billion cumulative streams as well as four gold singles and three platinum singles— “Cut Her Off,” “Money Baby,” and “Comfortable”—since emerging in 2009. Among many accolades, he holds the endorsement of everyone from BET who nominated him for “Best Club Banger” at the 2014 BET Hip Hop Awards and XXL who included him in its 2015 “Freshman Class” as well as Rolling Stone, Spin, and many others. The MC’s discography spans the full-length debut Only Way Is Up and 2018’s RARE Sound, which HotNewHipHop dubbed “16 tracks of precious melodies.” Not to mention, he leads a movement as the C.E.O. of his own RARE SOUND label and RARE Studio, office, and headquarters. He continued to light rap up with Wayy 2 Kritical [2019] and Kiss 5 [2020] with more to come.

Follow K Camp: Instagram | Twitter | YouTube | Facebook

Functional, high-fashion commuter backpack

‘This bag turns heads with its functionality’ – 360 MAGAZINE

KeySmart designs innovative products that pack more function into less space. Our mission is to constantly invent or innovate evolutionary everyday products that are simple, compact and convenient. We don’t shy away from the risk that comes with invention. Our Kickstarter roots have helped us build a foundation of entrepreneurial values that include transparency, community and design that blows your mind! We create smart, sleek, multifunctional products to simplify your daily carry. Our products are conversation-starters and game-changers that evolve the way we do everyday things.


COMFORTABLE TO CARRY
Enjoy a painless, sweat-free commute to and from the office
 
PROTECTIVE & WATER RESISTANT
Keeps your things safe and dry in your own portable aresenal
 
PROFESSIONAL
Looks sharp on the train and in the conference room
 
ORGANIZED
Makes organization easy, it’s like a puzzle we already solved for you

watch promotional video here

The Lucky Onez

“Express a fashionable look with The Lucky Onez Zippered T-shirts and a Navy Blue and Gold TLO Dad Hat Available online.

Website

Model

Photographer

Instagram

The Lucky Onez Black and Navy Blue Logo Zippered T-shirts are extremely comfortable and pleasant to wear both indoors and outdoors. These shirts are made up of 65% cotton and 35% polyester and they have a very fashionable sense to them with zippers placed on the lower part of the shirt on the left and right sides of each shirt. In addition to the navy blue and black zippered t-shirts; we also have red zippered t-shirts with black print.

The Lucky Onez Zippered T-shirts are designed very with The Lucky Onez logo popping out in a dominant and profound way in the upper center of each shirt. Also, our TLO Navy Blue and Gold Dad hats truly complement the navy blue and gold shirt and the TLO dad hats are adjustable to fit all individuals. The Lucky Onez TLO Navy Blue and Gold Dad Hats are also very unique with the fact that its colors are bright and the dad hats bring a fashionable sense to styles of casual wear, street wear, and everyday wear as well. When it comes to The Lucky Onez we want you to live well, look well, and feel well.

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred