Posts tagged with "rejuvenation"

house on a beach illustration by 360 Magazine

New WELLNESS WELL PACKAGE at Las Catalinas

Dedicated to creating a way of life that is healthy, sustainable, fulfilling, and fun, Las Catalinas is pleased to invite guests to experience it as a Wellness Well with a new package by the same name that will undoubtedly deliver a remarkable sense of wellbeing and rejuvenation while enjoying Las Catalinas and all that this seaside gem of a (car-free!) town has to offer.

This 4-night package includes fresh green juice daily from Copper & Stone Gourmet Market;  a $100 credit at Pots & Bowls Food Truck, which opened this year and offers a fantastically fresh, healthy new twist with true farm-to-table cuisine and extensive raw vegan options; an all-access pass to CORE by ChakFitness, which also just opened and offers an exciting array of classes, including Beach Boot Camp, Bosu Boot Camp, Core Conditioning, Flinstones-esque free weights in the “Sand Box” (literally on the beach) and more; one complimentary matcha latte (almond and soy milks available) with all bike, SUP and kayak rentals at Pura Vida Ride; and a $50 credit at Wake Day Spa, which offers some of the best spa services on earth and also features an especially lovely boutique.

The Wellness Well package also includes a day trip to a secluded and magical farm surrounded by the lush Costa Rican rainforest and waterfalls on the slopes of the Rincón de la Vieja volcano, where you can wade in the remarkable “blue lagoon” whose spring water comes directly from the volcano and is naturally tinted an electric turquoise. During the farm visit, taste delicious homemade cheeses, traditional tortillas and Costa Rican coffee, and finish the day with lunch at a beautiful restaurant nestled in the middle of the jungle beside the lagoon. Rates for the Wellness Well Package start at $1500, including airport transfers and private accommodations with breakfast daily at the Santarena Hotel and all else noted above. All Las Catalinas reservations can be made via its preferred travel partner, Beach Town Travel; to book this package please visit Beach Town Travel.

Las Catalinas is designed to be a place to maintain or regain one’s physical and mental equilibrium and provides an ideal environment for feeling comfortable, healthy and happy. It is a place to rediscover the freedom of one’s own two feet and the joy of exploring. Whether wandering the streets, hiking through the forest, or strolling the beach, it’s easy to connect with nature, oneself and others in Las Catalinas. The beautiful natural world and charming town provide ample opportunities to ease the body and mind: Set out in the early morning mist on a paddleboard or kayak; engage in sunrise or sunset yoga on the beach; enjoy hiking and mountain biking through stunning coastal terrain. In conjunction with Pura Vida Ride, Las Catalinas offers one of the best playgrounds in the world for water sports and trail fanatics. Specializing in the rental and sale of standup paddle boards, mountain bikes, kayaks and other ocean and mountain sports equipment, Pura Vida Ride is located on Playa Danta in the heart of Las Catalinas and not only offers lessons and expeditions, but is also a full service bike repair shop and general store serving coffee, pastries, drinks and snacks. Las Catalinas together with Pura Vida Ride provide a special and truly unique place where people can enjoy first class sporting activities with ease.

About Las Catalinas

The conscious community of Las Catalinas is taking shape as Costa Rica’s newest desirable beach town. This highly walkable destination on Costa Rica’s Guanacaste Coast is well underway with 21 acres of land under development, a Beach Club and several full-time residents. When complete, there will be approximately 180 residences, 10 restaurants (four currently operating), several thousand square feet of office space, a town hall, over a dozen plazas and various other merchants. The town’s core values and beliefs include environmental stewardship, connection to one another and to the rhythms of nature.

CBD, Vaughn Lowery, 360 MAGAZINE

Why You Should Add CBD To Your Skincare

Cannabidiol, also known as CBD, gets a lot of attention for treating chronic conditions such as pain, anxiety, insomnia, even seizures. And while it does offer health benefits, you shouldn’t overlook CBD’s potential for beauty benefits, too.

CBD in skincare can offer a solution for inflammatory skin conditions, support for sensitive skin, and a way to fight the signs of aging. It’s a natural, plant based product that can help your skin.

What is CBD?

CBD is a cannabinoid derived from the cannabis plant. Cannabis is known for another popular cannabinoid, THC, but unlike THC, CBD won’t get you high.

It works as an anti inflammatory and antibacterial tool, and can offer a host of benefits for your skin when used topically:

  • Rejuvenation
  • Brightening
  • Smoothing wrinkles
  • Relief for dry skin
  • Soothing sunburned skin

CBD is available in a variety of skincare products. You may see CBD in products such as:

  • Moisturizers
  • Lotions
  • Body creams
  • Facial serums
  • Masks
  • Face creams
  • Cleansers
  • Exfoliants
  • Soaps
  • Body wash
  • Eye serums
  • Eye creams

How Does CBD Help Skin?

Offering anti-inflammatory properties, CBD can calm your skin and can treat skin imbalances. That means it may be a good choice for conditions such as acne, eczema, dry skin, psoriasis, or sun damage.

CBD oil is rich in antioxidants, and has vitamins B, C, and E. It also offers healing fats omega 3 and omega 6. Some skincare products combine CBD with other skin soothing ingredients such as shea butter and aloe vera.

What to Know About Using CBD For Skincare

CBD products are legal at the federal level. However, some states have their own restrictions on CBD, so it’s a good idea to check before you start using CBD.

Look for products with hemp oil. Hemp oil has CBD in it, coming from the buds and flowers of the hemp plant.

Be careful to keep in mind the CBD is somewhat of a beauty buzzword, and while you might find it on the label of many products, that doesn’t necessarily mean it offers the full potential of CBD. You’ll want to know how much CBD a product has, and the quality of the CBD. The product should be independently tested for purity.

Find out how much CBD the product has. Look for a third party testing certificate that indicates the amount of CBD and other compounds in the oil. Ideally, you should look for CBD skincare products with 25mg to 250 mg of CBD per ounce.

A little goes a long way. You don’t have to replace your entire skincare routine all at once with CBD. It’s enough to pick a few key items here and there. For example, it could be helpful to replace your night serum with a CBD version, or swap out your body wash.

If you’re curious about using CBD skincare products, consider what might be the most helpful for you. Look for products that can support healthy skin both with and without CBD, and take care to consider product quality, purity, and potency.

Amelia Noble is a researcher with the CBD Awareness Project. When she’s not working, you can find her playing board games. 

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.