Posts tagged with "furnished"

Navigating The CBD Marketplace  

CBD has undeniable skyrocketed in popularity over the last couple of years. The passing of the 2018 Farm bill paved the way of fully legal sales of CBD oil derived from industrial hemp. More and more people are experiencing the incredible powers of this natural plant. We are here to help you learn more about CBD and how to navigate the CBD marketplace. How can you tell which brand is the right fit for you? We have you covered from start to finish in this post.

The Basics About CBD 

CBD is one of over 100 different cannabinoids found in the cannabis plant family. Oftentimes consumers relate THC and CBD hand in hand, however this is incorrect. Although they may be part of the same plant family, they have some very different attributes. The most significant being that CBD does not give users an intoxicating “high”. This means that users get to feel the medicinal benefits of CBD without any unwanted intoxicating side effects. 

For those looking for a non-intoxicating experience, we recommend using broad spectrum CBD products. This type of CBD has all of the attributes as full spectrum CBD, just without any THC. Broad spectrum products are also great for users who get drug tested and cannot afford to test positive. 

We understand that the CBD marketplace can be slightly overwhelming with all of the different terms and options. There are currently over 1000 different brands in the industry, so navigating this space is especially tough. The quality of CBD varies greatly as well, quality is often determined by cultivation practices and extraction methods in the CBD industry.  Here are some of the most important factors to keep in mind when shopping in the CBD marketplace. 

Transparency

Trust truly does come from transparency. You want to go with a brand that stand behind their products. Each CBD product you are looking to purchase should have third party laboratory results that are easily accessible and up to date. Our rule of thumb is that the test date should be within 18 months. We also highly suggest staying away from any brand making outrageous claims such as can help cure cancer or arthritis. These companies are going against FDA rules and are simply in the industry for short term monetary gains. 

Made in the USA 

You want to make sure any CBD product you consume is made from hemp grown here in the USA. Hemp grown domestically is subject to rigorous quality control and growing standards. We urge customers to avoid CBD products that use hemp grown overseas in placed like Germany and China which usually do not have as strict guidelines. Plants grown overseas often times use harsh pesticides and heavy metals, that can be detrimental to human health. 

Customer Service 

Many consumers are new to the CBD industry so being able to have access to customer service either via email, chat or phone is a must. Also having customer support can help you deal with any issues that may arise.  

One company that checks off all of these important guidelines is GoGreen Hemp. GoGreen Hemp has been serving THC-Free CBD oil to consumers since 2016. They have full traceability from seed to sale to ensure “what is on the label is what is in the bottle”. All of their plants are grown here in the USA, and have some of the strictest quality control measures in the industry. 

When it comes to first time CBD Oil users GoGreen Hemp recommends either their best-selling CBD Oils or CBD gummies. Below you will find some of these recommendations: 

CBD Gummies – GoGreen Hemp CBD infused gummies come in various forms and strength levels. Their strongest edible is their 25mg Peach Rings which are both delicious and effective. 

CBD Oil Tincture – GoGreen Hemp CBD Oil Tinctures also come in various strength levels and flavors.  

These are just a few of the many THC-free products GoGreen Hemp has to offer. We hope this article has been beneficial and go out there and give CBD a try! 

Ways to cope with multiple sclerosis

Being diagnosed with multiple sclerosis can come as a shock to some but a relief to finally receive answers for others. MS is a chronic disease where the central nervous system is greatly affected. No two people share the exact same symptoms, and these can come and go. Some people have regular attacks, while others constantly suffer for extended periods of time. Continue reading for suggestions on how to cope with specific MS symptoms.

Blurred Vision

Blurred vision can be a very frustrating symptom as it affects most of your day to day living. Resting your eyes can reduce the strain, so ensuring you have regular breaks throughout the day and get plenty of sleep will help. Furthermore, avoiding too much screen time will help. That means that working long hours on a computer is not helpful and staring at your phone should be kept to a minimum.

Loss of balance and poor coordination

Loss of balance and poor coordination can be incredibly debilitating as it stops you from completing many tasks you probably have taken for granted most of your life. Things such as getting out of bed, standing up and climbing stairs all of a sudden seem to become almost impossible and carry the risk of injury. Risk reduction is the major thing to support you in coping with this new-found issue. Avoid carrying out any sort of activity in the dark as that strains your body more and adds further risk. Sensible shoes are a must, so choose ones with a low heel or even walking shoes. Walking with a stick can help too. 

Extreme fatigue

Extreme fatigue will come and go with MS. One day, you may feel able to conquer the world and the next, you may find merely walking to the bathroom a challenge. Prioritizing tasks is really important when it comes to your fatigue. Reserve your energy for the most critical activities. If you do feel able to engage in some of your usual activities, try to make them less strenuous to enable you to complete more. Exercise is still important, so short walks, for example, could be incorporated into your daily routine. If you are able to, take little naps during the day to perk you up somewhat. Limiting your caffeine intake may also help. 

Muscle spasms and spasticity

There are many different types of treatment and medication available to help ease the pain caused by muscle spasms and spasticity. It is always recommended that you speak with your consultant to ensure the best course of action is being followed. Some people also ultimately choose to use cannabis for medicinal purposes from somewhere like The Green Solution, who will be able to give advice on the best product to use. Physiotherapists will be able to offer a program of exercises to ensure you are able to get the most out of your day with posture and seating positions being most important. Movement is essential to ensure you continue to be as flexible as possible.

7 Fashionable Styles you can Do even in Isolation

Are you looking for some fashionable hairstyles that you can easily do at home? We have some excellent ideas for you ladies. Once you go through them, you will have plenty of inspiration. Sitting in isolation doesn’t mean that your hair will look messy. You can do pretty styles all by yourself, without having to visit the hair salon. Let’s get started!

1. Elegant updo

If you like to wear your hair up, this hairstyle is a good one. And the best thing is that it is pretty easy to do. Tie your hair in a low ponytail, but pull it halfway. Wrap the hanging part of the ponytail around the band. Then, secure it using bobby pins. Now you have a hairstyle that you can wear for your video conference.

2. Space buns

If you are having a bad hair day, this is your way out. Having two buns on top of your hair looks so cute, so you should definitely try this style at least once during the lockdown. The best thing about this style is that it will hold better on second hair day, or even third. It is a perfect choice if you want to prolong the hair washes. 

If you are together with your boyfriend in isolation, you can try different hairstyles together. Get some hair products such as waxes and gels to get started. There are so many great man hairstyle ideas, but this pompadour is something that you shouldn’t miss. 

3. Side-swept textured hairstyle

It is time for some charming and loose waves. You can put up slightly damp hair in a low bun to get some casual waves. A deep part on the side will enhance your facial features. Add a few decorative bobby pins on the other side to keep the hair in place. Don’t forget that visible bobby pins are a trend, so give this one a go!

4. Casual topknot

This is a personal favorite to many, as it is very easy to DIY at home. It works for both short hair and long hair, so feel free to try it no matter your hair length and haircut. Apply some hairspray on an old toothbrush and tame those baby hairs. 

5. Voluminous blowout

Just because you are in isolation it doesn’t have to mean that you won’t get a good salon-like blowout. With a bit of practice, you will learn how to do it at home. Start with damp hair, and apply a heat protecting spray. Make sure that it is evenly distributed, so apply it strand by strand. Use a large round brush to replicate the typical salon blowout. This will bring volume to your look and style your hair neatly. This is the perfect hairstyle for women that want to look put together even during the lockdown

6. Casual waves and headband

If you appreciate the natural wavy hair, then it is time to spice it up. Use a nice headband to make your hair look more put together. Adding a simple accessory can look like you have put a lot of effort into styling your hair. 

7. Romantic ponytail with a scrunchie

Scrunchies are very popular hair accessories now. They can help you turn your stay-at-home-ponytail to a romantic hairstyle. If your hair is too flat, tease it a little bit at the crown to give it a nice lift. Then, tie it with a colorful scrunchie. You can go low or high with the ponytail, depending on your personal preference. 

10 Books Every Nursing Student Should Read

When preparing for a new career, having up to date information is essential.

Whether you’re a seasoned nurse with mastery over a lot of skills or you’re a newbie just embarking on a new career path, these ten books are a must-read for every nurse.

They can play an instrumental role in helping you plan your career.

1. What I Wish I Knew About Nursing: Real Advice From Real Nurses on How Deeply Care for Patients While Still Caring for Yourself

This book details some first-time experiences of past nurses.

These real-life stories are both encouraging and inspirational and will reveal some of the lesser-known facts about the profession you won’t get in any of your classes.

2. The Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine’s Computer Age

In today’s modern age of digital devices, healthcare has changed in many surprising ways.

Before you start working towards getting your family nurse practitioner degree, it would be worth taking the time to take a look at the faster processes and streamline methods the digital world has to offer. 

3. Cooked: An Inner City Nursing Memoir

In this non-fiction book, the writer gives some details about the life of a nurse working in a clinical facility on the west side of Chicago.

She outlines her experience as a new nurse and how she dealt with the stresses of the industry to give you a rare insider’s view of this industry.

4. Care Coordination: The Game Changer – How Nursing Is Revolutionizing Quality Care

Dr. Gerrie Lamb discusses the importance of coordinating under the Affordable Care Act.

Written from a view of more than 20 of the nation’s foremost healthcare programs and professional institutions giving their perspectives, the reader gets valuable insight into what’s in store for new nurses entering the field.

5. Nursing Leadership From The Outside In

This book offers valuable tidbits of information from those who have to interact with nurses regularly.

Those in other disciplines give you their perspective on nursing leadership. While, as a nurse, you will have to master many skills, the interactions and relationships you develop with those you have to work with will be equally important.

6. Ross and Wilson Anatomy and Physiology in Health and Illness

In this book on human physiology, you not only learn about the anatomy of the human body, but you also get an inside look at what happens to physiology when the patient suffers through various ailments.

7. I Wasn’t Strong Like This When I Started Out: True Stories of Becoming a Nurse

Here, you get an inside view from a wide range of first time nursing experiences with frank and honest opinions on why they kept going despite everything.

These stories tell of the ups and downs that all nurses face and help you to find ways to deal with burnout, bureaucratic red tape, and how to balance professionalism with empathy.

8. Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Dr. Sanders of the New York Times and the genius behind the show Diagnosis, has compiled a collection of mysterious cases and what it took to diagnose them.

She explains how getting to the root of a problem doesn’t always involve technical equipment but sometimes only needs to listen to a patient’s details and match them with similar cases around the world.

9. Compilations: A Surgeon’s Notes On An Imperfect Science

Here, you get a close-up view of a surgeon’s experiences and interactions while working.

He points out the advantages and disadvantages he has to deal with, giving you a balanced view of what it’s like for anyone engaged in that particular field.

10. Operation Flight Nurse: Real-Life Medical Emergencies

In emergencies, acute care nursing is usually the first one in the case.

In the examples listed in this book, readers get a close-up view of what happens in real-life medical emergencies.

Dr. Kaniecki details examples from his own experience dealing with critical care conditions and experiences.

No matter where you are in your pursuit of a nursing career, head to the nearest bookstore to get these books to motivate yourself.

They will help you to see exactly what’s happening in your chosen profession, so you can get a real picture of what to expect when starting out.

Vaughn Lowery, 360 MAGAZINE

Understanding The Responsibilities Of A Personal Injury Lawyer

Personal injury lawyers are civil litigators that represent clients who face injuries or economic harm due to the actions of another party. A personal injury claim can mainly help a victim avail some benefits against the negligent party; to secure the compensation of the damages that may have been caused due to the incident. Now for a victim, it is obvious to file a personal injury claim as their right. Yet, to take the claim further and avail the compensations, personal injury lawyers play an important role for the victims. 

But when it comes to hiring a personal injury lawyer, the victim needs to understand the actual responsibilities that they’ll be offering in terms of the claim and its entire process. This is simply because their legal duties are pretty specific in terms of representing their clients. So, if you’re someone who’s planning to pursue a personal injury claim or know someone who would; it’s better to understand what appropriate representations you should be expecting from your lawyer.

Their Responsibilities

Explaining The Process

Going through the process of personal injury compensation is probably new to many, in comparison to the specific type of injury compensation. Other than that, the state to state differences in the personal injury law also make it uncommon for everyone to be aware of completely. That is why, when you hire a personal injury lawyer; their utmost responsibility is to explain to you the details about the process of filing a claim. Along with that, the personal injury lawyer also informs you about what you should be expecting to happen in the coming weeks or months; so that you can be completely prepared for it.

Giving Personal Advice

Other than explaining to you of your rights and the entire process, the personal injury lawyer will also provide you their advice according to their professional experience. This advice will mainly be based on what you should and shouldn’t do following your injury and case details. This professional advice would be another responsibility of your injury lawyer; that would benefit you to take the claim further. As an example, your injury lawyer can advise you on what medical treatment you can take to back up your medical records while ensuring the damages you’re claiming for.

Deeply Investigating

Another important responsibility of a personal injury lawyer is to deeply investigate your case and understand all the major and minor details. This would help them understand what compensation you deserve (according to them). This way, with the help of proper assessment of the medical details and injuries you’re facing, your injury lawyer would more strongly be able to handle the argument and negotiate for your settlement amount suitably. Although, when it comes to having a personal injury lawyer that would handle your case strongly and help you get better claims, it’s always recommended to go for professional help, especially in the larger cities of Los Angeles, like Pasadena. The professionals at https://usa-law.org/ believe that having a strong understanding of personal injury cases and having more experience in it; makes it far easier to achieve a better claim. Besides, the more experienced and professional personal injury lawyers you hire, the least stressful the whole process of claiming can be for you, right?

Negotiating For A Settlement

Now we mentioned how a professional personal injury lawyer would make it easier for you to go through the entire claiming process, right? But that isn’t all, as a professional personal injury lawyer also goes through the responsibility of negotiating a settlement with the at-fault party; from your side. With the help of the expert knowledge they have, the personal injury lawyers ensure that you rightly avail what you deserve; while professionally and suitably dealing with the insurance companies as well as other attorneys. As a result, personal injury lawyers tend to look at the situation a lot more than just the immediate effects that might take place, and handle it accordingly.

Representing You

Normally, personal injury cases are settled outside the court easily. Although, in cases where the settlement isn’t possible without having third-party interference; taking the case to a trial becomes important. At times like this, (which are also quite rare); it is the responsibility of your injury lawyer to represent you in the court and fight for the compensation you deserve. Yet, since such cases don’t go to the court often; it’s also important to ensure that your injury lawyer is suitable for representing you (in case if the case goes to court)!

When you hire an attorney, you don’t only increase the chances of success of your injury claim, but also secure a better compensation in comparison to what you would have received without an attorney. Yet, since not many are aware of how a personal injury lawyer serves us; it’s better to be aware of their responsibilities and look for an attorney that professionally fulfills them all.

How to Choose the Right Form of CBD

CBD has become a favored natural treatment for depression, anxiety, insomnia, pain, and even epilepsy. With numerous health claims, there’s still a lot of exploration into the properties of this natural remedy. 

If you’re interested in trying CBD, the options can be overwhelming. Here’s how you can choose the right form of CBD for you.

Ingested vs. Topical

One of the main questions people ask when trying to choose the right form of CBD for their needs is whether they should ingest it or use it topically. It ultimately depends on why you’re using CBD.

While applying topical CBD will result in a bit of absorption to the bloodstream, it won’t have the same effects as ingesting it. Topical applications are great for spot treating issues, such as skin disorders or fitness-related muscle pain. Ingesting CBD is better for mental health ailments and overall changes to your system.

Tinctures

Tinctures (AKA, CBD oil) are one of the most common ways to buy CBD. In this concoction, the CBD is blended with a carrier oil to be taken orally under the tongue. When you use CBD oil, you can expect quick results. 

Tinctures are versatile and can be used in a variety of ways. Many CBD enthusiasts put a few drops in their morning smoothie or use it to make edibles.

Edibles

Rather than making your own edibles, you can buy the premade variety. These are already measured out into a set dose and easy to transport and consume. Edibles come in many forms, from chocolate bars to baked goods to CBD gummy options for kids with anxiety. 

Capsules

Capsules consist of CBD oil in pill form. Many CBD users love the convenience of the capsules and the slower release and sustained effects than they experience with a tincture.

Vapors

Vaporizing and inhaling a CBD isolate is the fastest acting form of CBD. When vaporizing, an isolate is used, which is a powdered version of pure CBD. Some find the instant effect too powerful and overwhelming for their needs.

Salves

Salves are one of the best topical applications of CBD. You can use a CBD salve as a muscle and joint rub, targeting arthritis flare-ups and post-workout muscle soreness. The anti-inflammatory effects of CBD and targeted approach are what make salves so desirable for some. In many cases, using a salve has no effects on one’s mental state, which is excellent for daily use.

Sprays

Sprays are a less common form of CBD. This form of natural remedy is great for people suffering from psoriasis or eczema. The sprays are gentle and soothing without leaving a residue or requiring any rubbing. Some sprays are even used for cosmetic purposes, to reduce redness and fine lines in beauty products.

Roll-On Oil

When looking for the right CBD product for you, you might stumble across a roll-on applicator. This form of CBD uses a roller ball to apply a CBD tincture blend topically. It can be used to treat skin ailments and for targeting tense muscles without leaving a residue.

Choosing a form of CBD is a decision that comes down to needs and personal preferences. Use this guide to help you determine what application could be right for you.

360 MAGAZINE, illustration

What is VPN and how does it offer online freedom? 

The abbreviation VPN refers to Virtual Private Network. As the name suggests, it furnishes clients with a virtual system that is private so they can surf the web in a manner that is safe. Basically, a definitive objective of a VPN is to keep your data confidential. According to a survey, since 2013 almost 25% of global internet users have accessed the web through a VPN each month

How does a VPN work? 

A VPN works by directing your gadget’s internet access through your picked VPN’s private server as opposed to your internet service provider (ISP) with the goal that when your information is transmitted to the web, it originates from the VPN instead of your PC. The VPN goes about as a delegate of sorts as you surf the web, concealing your IP address – the series of numbers your ISP gives to your device – and securing your identification. Besides, if your information is in one way or another caught, it will be ambiguous until it arrives at its end goal. A VPN makes a confidential “channel” from your device to the web and conceals your essential information through something that is known as encryption. 

Without a VPN, your connection is completely open, and your ISP, the WiFi router, any server en route, or an individual with the correct devices look at your information. Utilizing a VPN takes care of a considerable lot of those issues by encoding your transmission and causing it to show up as though it’s simply the server that is making the connection and not you. 

In extremely straightforward terms, a VPN interfaces your PC, cell phone, or tablet to another PC (called a server) someplace on the internet, and permits you to peruse the web utilizing that PC’s internet access. So if that server is in another country, it will show up as though you are originating from that country, and you can possibly get to things that you usually could not. 

VPN offers online freedom 

A VPN can offer you more opportunities on the internet. Numerous individuals nowadays are utilizing a VPN for torrenting or bypassing geographic limitations to watch content in a different country. It permits you to link with servers everywhere throughout the world. At the point when you associate with a VPN server in a specific country, you will have the option to get to the web as though you were truly in that country. This is helpful, in light of the fact that the internet is not freely available all over. A few countries control some portion of the internet or force limitations via social media sites or online streaming services. On the off chance that you are on vacation or have relocated, you may be not able to see your typical streams. A VPN will empower you to link with the web by means of servers in your country of origin. This typically empowers you to watch your preferred show or access your preferred site once more. For example, if you cannot access Australian TV in the US, visit https://privacyspark.com/vpn/streaming/australian-tv/ for more information about how you can watch it with the help of VPN. 

Sara Sandman, 360 MAGAZINE, illustration

Who’s Liable When an Uber Driver is Involved in an Accident?

Whether you’re a driver or a passenger, the last thing you’d want to imagine is being involved in a car crash. A car accident is often a deadening experience that, in addition to causing physical and emotional pain, can wreak havoc to the victim’s financial health. But accidents do happen from time to time, and they don’t come knocking at anyone’s door.

Since its founding in 2009, Uber has grown to become inarguably the most popular cab service not only in the US but in many other countries around the world. When you’re new in the city and want to navigate from one point to the other, you just call an Uber and you’re good to go. You get into a club, take several shots and you feel you’re not confident enough to drive yourself home, you can simply leave your vehicle, call an Uber and come pick your vehicle the next day when you’re not intoxicated. They’re an affordable and highly convenient means of transport.

However, this is not to say that an Uber driver cannot get into a car crash, which may arise from his negligence or the negligence of another driver. If you’ve been hurt in an Uber crash or another ridesharing service, the folks at https://www.brookslawgroup.com/car-accident-lawyer/uber-lyft-accidents/ say that finding an accident lawyer should be one of the first things to do. This is because car accident issues can sometimes be complicated, lengthy, and emotionally draining if you approach it alone. With a good car accident lawyer, the process of seeking compensation for your injuries and losses becomes smooth and less stressful, giving you enough time and peace of mind to heal and get back to your normal life. 
The big question, however, is, who’s liable for the damages in case this happens?

Car Insurance

In essence, all drivers are required to carry car insurance to be on the road. Remember, most cars under the Uber umbrella are actually owned by third parties or the drivers themselves. But since Uber is a large, well-reputed brand, many cab drivers choose to operate under Uber instead of conducting business as individuals or under other smaller ridesharing services. The good thing is that before Uber accepts a driver, they have to carry car insurance, which is meant to protect them from liability in case they were at fault in n auto accident.

Who’s Held Liable?

Now, if you or a loved one has been injured in an uber crash, liability lies in the driver who caused the accident. In other words, there are various scenarios to it. You could be a passenger in the Uber or a passenger/driver in the other vehicle. Either way, the driver who is found at fault for the crash (or their insurance company) should be the one to cover the resulting damages, including medical costs and compensation for your losses, pain, and suffering. But sometimes accident compensation matters can be highly complex and difficult to navigate, which is why is important to work with an accident attorney from the word go.

Supplemental Uber Insurance

The other good thing about Uber is that they also provide supplemental insurance to their drivers. This is specifically meant to help passengers who may get hurt in an Uber car crash. The accident policy, in the US, for instance, covers a liability of up to $1 million, which may be enough to compensate you for your losses, pay your medical bills, and other out of pocket expenses the persons involved in the accident might have incurred after the car crash. The ridesharing service also provides coverage of up to $50,000 per person and $100,000 per accident, along with $25,000 coverage for property damage caused by the accident. However, the caveat to this is that for the insurance to become available, the Uber driver has to have had the Uber app on during the ride. This makes it important that as a passenger, you always ensure that your driver has the Uber app on as soon as you board the vehicle.
 
After an Uber driver is involved in a car accident, the liability lies in the person at fault. They, the other driver, or their insurance company could be held liable. In a rideshare accident, some common types of compensation available include medical expenses, lost wages, pain and suffering, and loss of companionship, among others. Whether you’re the driver or the passenger in the accident and you’re injured, it is important to seek medical attention, talk with an accident attorney, file a police report, and get insurance information as soon as possible. This helps ensure that whoever is to blame for the accident is brought to justice and that you receive your compensation where due.
 

Free Online Game And Slot Websites To Pass The Time

As of recent, people have had to hunker down in their homes due to the COVID-19 epidemic that has brought the world to an abrupt halt. Many states and cities have ordered residents to stay in their homes at this time in an effort to deter the spreading of the virus. 

Now that people are in their homes for longer periods of time than they are used to, one thing is certain: they’re getting BORED! If this happens to apply to you, and you find yourself bored often on a day-to-day basis, then perhaps you could use some free games to help out that problem.

On various websites and platforms, you can gain access to a ton of free games, such as online slots, puzzle games, RPGs, shooters, and so much more. There’s an abundance of free online games and slots out there, and this list was made to show you some of the best websites to refer to. Staying at home doesn’t have to be so boring, after all. 

Free Online Slot Websites

There’s plenty of websites to choose from to find online slots, which has been one of the most popular forms of entertainment during this quarantine for many people. This list will make it easier to find the best websites available.

Casino.org

This website is one that is packed with a ton of information, and offers an abundance of free slots and games to be enjoyed by site viewers! They don’t require you to sign up, so you won’t have to worry about wasting time on that. When on their website, head to the ‘Free Games’ module, filter it to ‘Slots’, and check out their selection! In their library, they have some of the classics like Golden Legend, and Mystery Joker. They have over 7,000 free games and slots to be enjoyed, so get over there ASAP!

Slotsup.com

Whereas the website that was mentioned just before has over 7,000 games and slots in their library, slotsup.com has over 7,000 slot games alone! That is certainly an impressive abundance of free slot games to choose from. On their website, they make it clear to you that they have a big passion for free slot games, and want to extend that joy to you. It’s important to get some practice in before you get to using real money, and this is exactly what you can do when you visit their site. Whether you are on Mac, PC, or mobile, you can view and play these slot games in Full HD. 

Twin.com

Even though they are widely used for the live casino and real-money betting features, twin.com also has a ton of free slot games to enjoy on their website. They have more of a modern take on slot games, featuring some of the newest and more comprehensive ones available. Some slot games they have include Book Of Dead, Immortal Romance, Reactoonz, and much more. 

Freeslots99.com

Just like the name suggests, you can find plenty of free slots to play on this website. This website is dedicated to bringing you an abundance of free slot games, which is why they have over 20,000 of them! They pull many of their free slot games from software providers such as IGT, WMS and Aristocrat. They have all of the popular ones, like Big Buffalo, Bikini Beach and Leprechaun Riches. 

Free Online Game Websites

Addictinggames.com

One of the most classic websites for online games still lives on to this day, and is better than ever. On this website, there are tons of categories of games to choose from, all for free to play at your own leisure. Many games on this website can be accessed with just one click, and do not require any external downloading. This makes the website much more user friendly, and overall more convenient to use. The only downside is that the ads that are run on this website are unskippable, so you’ll have to sit through them each time they come up. 

Agame.com

This is another website that has been around for quite some time, and has always catered to audiences of different ages. Often, free game sites can have games that may be unnecessary for children to view, but Agame.com features a kids section, which makes it easier for both the kid and the parents. Regardless, the website has many categories of games to choose from, such as adventure, action, racing, and much more. Sometimes, ads can pop up while in gameplay, but they aren’t typically too long. 

Boredgames.com

Just like we’ve mentioned earlier, people are BORED! And this is why they need somewhere to turn to for some entertainment, such as boredgames.com! The site, though it is called ‘bored’ games, features anything but boring games. There are no downloads required for any games on this site, so you can get to playing right away. You can find games in categories such as puzzle, action, strategy, fighting, etc. The website does make you download a Google Chrome extension, although, which may be annoying to some. But, if fun games are what you are looking for, boredgames.com has them!

Playretrogames.com

Who doesn’t love a whirlwind of nostalgia delivered in the form of a videogame? On this website, you can play a ton of retro / classic games that were once widely played. The library of games on this website consists of popular games from the NES era, such as Jurassic Park, Castlevania, Mario’s Time Machine, NHL Hitz, etc. The best part is, most of the games support an NES controller, so if you have one, fire it up! Sometimes, the games can take a while to load, especially if your internet is being slow. 

Conclusion

In order to stay more occupied during this crazy time, where we’re all being forced to stay inside for longer amounts of time, it would be smart to check out some free online slot and game websites. These can be played for hours at a time, with no cost to you. These websites include addictinggames.com, freeslots99.com, casino.org, boredgames.com, and many more! They’re all free to use, so why not give them a shot?

Nutrients to Keep You Healthy, While You #StayAtHome

By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.
 
While we shelter in place and practice social distancing, many of us may feel wary of the one errand we’ve generally taken for granted– the grocery run.
 
Now, going to the grocery store takes even more planning as the visits are less frequent and options are more limited. Because of these restrictions, it’s easy to make selections that are not the healthiest or to be tempted by high-calorie comfort foods – which often contain too much fat, salt and sugar.
 
Now more than ever, our health should be a top priority. This means making choices to nurture our bodies even more so than we did before COVID-19 impacted our lives. When we make poor choices – such as selecting foods that are high in calories but short on important nutrients – we can be overfed and yet undernourished. Starches and sugars may fill our bellies, but we may be lacking many important nutrients that support overall health, including the health of the immune system. 
 
Nutrients We Need More Of
 
Every few years, the U.S. Department of Agriculture releases data that reveals the state of the American diet. Reports have previously highlighted that many of us are eating plenty, yet lacking certain nutrients from our meals. In particular, we are losing out on what can be found in fruits, vegetables and whole grains.
 
Here are essential nutrients we should pay more attention to:

Fiber – Best known for helping with regularity, high fiber foods are filling and relatively low in calories, making them one of the best allies when it comes to weight management. Certain fibers can also encourage the growth of ‘good’ bacteria in your digestive tract. These beneficial bacteria help support immunity because they serve as an initial line of defense, by crowding out potentially harmful bacteria that might enter the digestive tract. You can get more fiber by including more fruits, vegetables and whole grains in your diet. Use fruits and veggies as snacks, add them to smoothies, sandwiches, salads, soups and stews, and replace refined grains with whole grains.

Magnesium – While it’s not a mineral we typically think about, magnesium contributes to hundreds of bodily functions. Magnesium supports the health of your immune and nervous systems, supports muscle function, and assists your cells in producing energy.  Magnesium is abundant in plant foods like leafy greens, nuts, beans and whole grains, so try snacking on nuts, or toss some beans into a leafy green salad.

Vitamin D – Most people associate calcium with healthy bones, but your bones need Vitamin D too, since it helps your body absorb calcium from your diet.  Vitamin D is also needed for proper muscle function and supports the activity of the immune system. Good dietary sources of vitamin D include eggs and fortified dairy products; a daily walk outside can help too, since your body produces vitamin D when your skin is exposed to sunlight.

Potassium – This mineral supports the function of nerves and muscles and helps regulate blood pressure. Potassium also supports chemical reactions in the body that generate energy from food. One reason many people don’t get enough potassium is because they don’t eat enough fruits and vegetables – the most abundant sources of this important mineral.

Many women also don’t get enough calcium or iron:

Calcium – Calcium is critically important for bone health. Adults need at least 1,000 mg of calcium each day, or the amount found in three glasses of milk. However, many women don’t eat enough dairy products, either because they simply choose to avoid them, are following a vegetarian or vegan diet, or because they are sensitive to lactose. However, calcium can also be obtained from leafy green vegetables and some fortified foods.

Iron – One of iron’s key functions is to support the transport of oxygen to cells and tissues. Women who are premenopausal lose iron routinely with their monthly cycle, which is why it is so important to ensure they have adequate intake. Meat is an excellent source of iron, but those on a plant-based diet can obtain iron from beans and fortified cereals.

 Eating for Wellness
 
The great news is that most of these nutrients can be found in foods that are easy to buy in bulk and maintain a long shelf life until your next essential grocery run.
 
Dry goods like oatmeal, lentils and whole grain pastas and cereals can be great sources of fiber, iron and magnesium, and some cereals are also fortified with Vitamin D. The most important feature is to ensure that you’re buying “whole grain” to get the full benefit, so read labels carefully.
 
Produce that lasts the longest includes apples, citrus, onions, potatoes, broccoli, cabbage, Brussels sprouts and carrots.  And keep in mind that frozen fruits and veggies pack the same nutritional punch as their fresh counterparts, so  stock up on them when you find them.  Fruits and vegetables are great sources of fiber and potassium and a single carrot provides a days’ worth of beta-carotene, which helps protect the health of cells, including cells in the immune system. The body also converts beta-carotene to vitamin A which supports the health of the skin, including the specialized immune cells that reside there. 
 
Finally, fermented foods are also great options that provide beneficial probiotics (the ‘good bacteria’) to the digestive system. Some fermented foods, like tempeh or Greek yogurt, are also excellent sources of plant-based protein (and yogurt is a great source of calcium) and both foods have relatively long shelf lives. Protein supports immune function in a number of ways – among them, the body uses protein to manufacture antibodies, and protein supports the health of the skin and the cells lining the digestive and respiratory tracts. 
 
How Supplementation Can Help
 
A well-balanced diet should provide the essential nutrients to optimize your body’s healthy functions. However, the reality is that even with a balanced diet, no one eats perfectly every day – particularly during these uncertain times when our usual foods may not be as readily available.  That said, this is when the right supplementation can really help. For example, if you can’t get the recommended 25 grams of fiber from fruits, veggies and whole grains, or enough calcium from your usual foods, you can work in fiber or calcium supplements. A daily multi-vitamin or the use of fortified foods –  like cereals or meal replacement shakes or bars – can be consumed to help supply the vitamins and minerals your body needs to perform at its best.
 
During this time of uncertainty and social distancing, use it to your advantage to take care of yourself and your body. Plan out your grocery list and stock your freezer, refrigerator and cupboards with healthy staples. Focus on the important nutrients you may need to increase in your diet and choose foods accordingly. It’s a great time to start getting creative in the kitchen–you may even be surprised at what tasty meals you can put together with what’s already in your pantry!