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Spin mop article illustration by Kaelen Felix for 360 magazine

Can A Spin Do A Much Better Job At Keeping Floors Sparkly Clean Than Your Good Old Mop?

Like most people, you’re probably not a big fan of mopping the floor. It is monotonous, boring, and eats up a lot of your time. However, it’s one of those vital household chores that you cannot evade. 

Although sweepers and vacuuming can handle dust, pet hairs, and sometimes stains, you still need to mop your floors to make it sparkly clean. Mopping will take care of nasty streaks of dirt on your floors, as well as get rid of filth embedded on grouts and lodged on corners. 

The traditional mop has come a long way. It has been updated and modernized to make your home cleaning life a little easier. One of its latest upgrades is the spin mop, which has been a favorite among homeowners. This type of mop makes the chore faster, simpler, more effective, and even enjoyable, thanks to its microfiber advantages and other improvements.

What Exactly Is A Spin Mop?

Spin mops are very popular because they are a very convenient cleaning tool to have around your home. They work similarly to a regular mop but have a little spin to it to solve the problems that you usually encounter with using a traditional mop. 

The concept behind the cleaner is pretty simple. Just place its head into its spinning device, which also enables you to wring out the water accumulated. Depending on the model, you can do this by pressing the mop itself on the bucket that comes with it or by pressing the bucket’s pedal several times. Your mop will not only come out dry but clean as well. Likewise, you can use it right away again. 

Rinsing off a regular mop with dirt is quite hard. Also, you have to wait until it dries out a bit before you can put it to use. On top of that, you have to manually wring it with your hands, which is not the case with a spin mop. These devices rely on their centrifugal and spinning motions to do the wringing for you.

Check out these commonly asked questions to learn more about spin mops.

Why Should I Make The Switch?

Scrubbing your floor with a soapy sponge while on your knees and hands can trigger back and knee pain. Mopping with a regular mop is no walk in the park either. Hence, a spin mop is your best choice in terms of floor cleaners. 

With that in mind, here are the benefits of spin mops and the reasons why you may want to make the switch:

  • Efficient Cleaning

Spin mops can clean surfaces thoroughly. Additionally, it will not leave behind any residues or specks of dirt on your floors. They typically come with a microfiber cleaning pad that can dislodge even the toughest of stains with ease. Likewise, you can easily remove dirt deposits on joint sections and corners with your mop cleaner.

  • Hands-Free Rinsing

You don’t need to use your hands when rinsing it’s wet mop head. This means that you will be able to avoid dirty liquid or chemicals and bacteria while cleaning. Plus, your hands will always remain clean and dry throughout the process.

  • Abrasion-Resistant Microfiber Cleaning Pad

The spin mop has a soft microfiber cloth pad, which is very gentle on all types of surfaces. Therefore, it will not leave your beautiful floors with abrasions and scratches.

  • Less Physical Effort

The spin mop features an advanced mechanism that will not require a lot of muscle strength and effort from you when rinsing it’s mop head. All you have to do is push the handle of your mop gently into its wringer or step on its foot pedal. 

Furthermore, its convenient design combines a long handle and a head that bends, eliminating the need for you to bend over just to tackle hard to reach spots. So that can help prevent backaches as well.

  • Needs Minimal Water

In general, you need to douche mops in clear water several times to eliminate dirt and particles from their mop head. But spinning your spin mop in its bucket will separate the particles from the mop head and leave them on the bottom part. Therefore, you don’t need to change the water as much as you would on a traditional mop.

  • Easy Maintenance

Cleaning this type of mop is hassle-free. It will not require any extra washing or upkeep. Generally, you only need to wash your spin mop under clean tap water and then leave both its mop head and bucket to air dry. That’s it.

But of course, spin mops do come with a few disadvantages. Just like with a normal mop, it will still rely on the bucket. That means you have to carry it around, which can sometimes become messy if you accidentally spill the water. Nevertheless, you can find models out there with wheels, making it easier to move the bucket throughout your home. 

Additionally, you must replace the mop head from time to time since it will get filthy over time. And with so many available options out there, from brands to models, choosing the right one can get overwhelming pretty fast. However, finding the best spin mops suitable for your needs and budget is important. So here they are, to help narrow down your choices and make shopping around a little easier.

Is Gambling Responsibly Simply a Myth?

Recreational gambling can be a fun and entertaining activity for many people, but it can sometimes tip the scales into problematic behavior for others. The adrenaline rush of a big bet and the thrill of winning a jackpot keep many coming back for more, even when they shouldn’t.

We’ve all seen advertisements for “responsible gambling” on television in our daily lives but what does that actually mean? And more importantly, is this even possible? 

What is Responsible Gambling?

Responsible gambling is defined as: “Exercising control and informed choice to ensure that gambling is kept within affordable limits of money and time, is enjoyable, in balance with other activities and responsibilities, and avoids gambling-related harm.”

This ubiquitous phrase is used to remind players of the importance of maintaining a clear head when playing the odds. Essentially it references the age old saying “It is just a game,” urging players to stay in touch with reality. This idea, however, has been criticized for being a myth that is impossible to achieve, especially for players that struggle with addiction or lack of self-control. 

Top 6 Ways to Gamble Responsibly

Responsible gamblers know the risks involved with gambling and think of it as a cost of the entertainment, just like going out to dinner, the movies, or going on a vacation. Setting out on any excursion with a fixed budget makes smart fiscal sense in every aspect of life — and gambling is no different. 

Just as you would not invite your friends out to a 5-star restaurant that you knew you could not afford, gambling without mental and financial safety precautions is a recipe for disaster. In order to gamble responsibly, take charge by following some simple tips before you set out.

1. Learn the Rules and Odds of the Games that You Play

Hobbyists know their favorite pastimes better than anyone else in the world. Knowledge of your leisure pursuits is a great way to not let them get the best of you, especially when it comes to real-money gambling. 

When choosing a game to play, make sure you’re well-versed in the rules, the casino’s guidelines, and best practices involved in a given game. And whether it’s roulette or blackjack, bear in mind the odds to make an informed decision and your best bet. Being prepared is always the best bet.

2. Don’t Play with Money You Don’t Have

You wouldn’t spend your rent money on a designer handbag or an unreasonable car lease. Likewise, you should never use money to gamble that you need for your living expenses. Remembering priorities is essential.

Responsible gamblers never play with money that they aren’t willing to lose. As an entertainment expense, any losses simply add up to a fun evening out with friends, not serious financial problems the next day.

3. Set a Time Limit

If you’re worried that you might get carried away, a good rule of thumb is to set a time limit for how long you’re able to gamble before it’s time to call it quits. When you’re having a fun evening, it can be easy to lose track of time. By setting an alarm and having a hard end to your playing is a smart idea before you get started.

4. Set a Money Limit

Setting a dollar limit for yourself before you start playing is one of the smartest things you can do to gamble responsibly. 

Some online casinos have a loss limit feature that allows you to program in a maximum amount that you’re willing to lose in a given time before the system prevents you from placing another bet. The loss limit feature works very well for some people but for many, it doesn’t work at all. For many, they hit the limit and simply join another casino. If this is you, consider alternate means of self-control and consider asking for assistance.

5. Don’t Gamble Under the Influence

With a great game plan for responsible gambling and a fun time ahead, it would be a shame to throw away all of your best intentions by getting inebriated and failing to follow your own guidelines.

Gambling responsibly can be an exciting and entertaining activity but without a clear head, some players may unintentionally go a bit overboard. Gambling culture, especially in-person, often encourages players to drink while they play. A glass of wine or a single beer while playing might not be disastrous, but it is important to comprehend your limits.

6. Never Play Because You Need to Win

Problem gamblers sometimes fall into the trap of using gambling to make money they need for their day-to-day lives. It is always a bad idea and can lead to serious problems, especially with something as random as chance itself. Make sure even as you play, you are grounded in reality.

Play Smart

These suggestions are not foolproof, however, and can be quickly thrown out the window when a player is in trouble with their gambling, whether through a serious addiction or fear of financial ruin. It is important to consider your circumstances, your headspace, and your ability to stick to a plan before even going near a casino. 

Responsible Gambling Can Be Possible

Knowing yourself is key. If you know that you’re not able to follow your own prescribed rules, gambling responsibly may not be possible for you to do successfully. Maintaining a healthy relationship with your hobbies and leisure activities is essential.

As you can see, however, it is possible to gamble responsibly if you’re able to stick to a plan. By maintaining these standards, responsible gambling can be just like any other form of paid entertainment. If one approaches it with a clear head and knows their limits, a good time can be had by all. 

CBD edibles and nutrition article illustration for 360 MAGAZINE

How Many CBD Edibles a Day Should You Eat?

‘How many CBD edibles a day should you eat?’ is a commonly asked question by new CBD users. The answer is complicated, but the most important thing is to be an informed consumer. Everyone is different. A person who weights 400 pounds is going to need more CBD than someone who is 95 pounds. So, before we answer the question, it’s important to understand CBD edible strength and CBD edible dosage. 

CBD Edible Dosage

Eating CBD is wasteful compared to other delivery methods. Sending CBD to the digestive tract can take hours to break the CBD down. However, there are a few methods that are technically considered to be edibles but are much more efficient than eating a CBD cookie. 

CBD candy is a great way to get around the digestive tract. Hard candy and gummies both are broken down much easier than other edible options. When gummies are chewed, much of the CBD oil inside is absorbed before even reaching the stomach and the small pieces that reach the digestive tract are easily broken down.

CBD Edible Strength

Finding the right dose for you is important when planning a CBD regiment. Starting small and consulting with your personal physician are always good ideas if you are unfamiliar with CBD. While CBD has proven to be tolerated well by humans, even at extremely high amounts, people have reported mild side-effects. Taking CBD is the only way to find your dose. 

A normal dose of CBD is somewhere between 10 and 100mg. Most people would likely fall between 20 and 60mg. One must consider the delivery method when thinking about their dose. 50mg gummies will have a lower bioavailability than 50mg of CBD vape. 

How many CBD edibles a day you should eat depends on your dose. Another thing to consider is what you want out of CBD. If you are looking to relieve stress all day, perhaps taking a gummy in the morning and after lunch is your best bet. If you are looking for better sleep, maybe taking one gummy at night makes more sense for you. 

Taking 50mg gummies once or twice a day is a common regiment that has proved to be beneficial for many happy CBD users. Gummies are a great way to deliver CBD and 50mg is enough to give the CBD a chance to work its magic. 

Reasons to take CBD Edible Gummies

  1. Easy to take

Taking CBD every day is crucial for those who want to experience the benefits. Only taking CBD every once in a while, isn’t going to build up your endocannabinoid system enough to start to see results. 

Many users find that taking a gummy is much easier to remember than taking oil. We are accustomed to taking multivitamins in gummy form. It’s easy to remember to take your CBD gummies each day when they are in a spot you will see. If you are already taking other vitamins, adding the CBD gummies is a seamless way to incorporate cannabis into your life. 

  1. Taste

CBD oil has a strong earthy taste that is off putting to many new users. If you don’t like the taste you aren’t going to consistently take the product. Sublingual oil may be more efficient than taking an edible, but not if you aren’t actually taking it.

  1. Bioavailability

Gummies are great because they have a high bioavailability compared to other edibles. A study done on the bioavailability of Vitamin C gummies versus capsules found that gummies are superior. The gummy is chewed and starts to dissolve in the mouth. 

  1. No One Likes Pills

CBD pills aren’t fun to take. Especially if you are taking a huge tablet. Gummies are much easier. If you aren’t enjoying the CBD delivery method, you are less likely to be a consistent user. 

Finding exactly how many CBD edibles to take each day is a process. The only way to find out is to start taking CBD. Gummies are a great way to get into a habit of taking CBD and feeling the benefits. 

How to Stay Awake During a Long Layover So You Don’t Miss Your Flight

The comfort on board planes has significantly improved compared to a couple of decades ago, especially during long-haul flights. Today, you can watch video content on streaming services on your phone or other device. Most airlines even offer access to wifi these days, That means you can play free no deposit bingo, read the latest news, or even respond to business emails to save some time.

While the actual flight might be more enjoyable than in the past, a problem occurs when you have a long layover. Nobody likes to wait for hours until their next plane arrives and they take off to their final destination. However, sometimes it is the only option for the intrepid traveler. Here is what you can do to pass the time quickly and ensure you don’t miss the next flight!

Do You Have Enough Time to Explore the City?

Here is the first thing to ask yourself – how many hours will the layover last? You might have ten hours between the flights, but you need to be at the airport for an hour or two before the next flight. That is something to consider when calculating if you have enough time to leave the airport.

If you have several hours to spare, there is no reason why you shouldn’t explore the city. It might be a unique opportunity because who knows when you will find yourself in that location again. 

The experts advise designing your city exploration plan in advance. You probably won’t have time for everything, so focus on sight or two that you want to see the most, with perhaps a meal away from the typical airport fare. Additionally, make sure that you return to the airport by the specified time. Make sure to leave some wiggle room in case something goes wrong, such as your taxi getting in a traffic jam while taking you back to the airport. It’s better to be at the lounge an hour or two earlier than to risk missing your flight. Remember – this is only a layover. It isn’t worth missing your ride to your final destination!

Your Gadgets Are Your Best Friend

It’s vital that your mobile phone is fully charged and capable of enduring active use while you are waiting for the next flight. Your cellphone will allow you to check-in with your friends and loved ones and talk to them. You will also need it for other activities we suggest later in the article. Anyone living in the modern age understands the essential nature of a cellphone while traveling. If you are traveling to a foreign country, you might want to consider being prepared with a SIM card for your destination(s). Otherwise, you might be swarmed with hidden fees.

Apart from a mobile phone, you might be carrying a laptop, tablet, or another device. All these can be useful to pass the time, so make sure you have sufficient battery. The alternative is to find a place to charge at the airport, which can be a restaurant or coffee shop. Additionally, you can be prepared by bringing your own portable charger. These are an essential gadget for any traveler – some suitcases even come with them built in these days!

Here is what you can do with these devices:

  • Respond to business emails and finish work-related tasks – you have time to spare, so why wouldn’t you use it intelligently and complete those work-related things you’d like to avoid while on vacation? Whether it’s responding to emails or writing a draft of a meeting, all it takes is finding a quiet place where you can focus.
  • Play games – mobile phones and tablets feature games that can keep you interested for hours. If there is a game you love playing at the moment, you will have several hours to enjoy it, which is a true blessing.
  • Watch TV shows and movies – the odds are the airport has high-speed internet, so how about watching a few episodes of your favourite show?
  • Listen to music – you will need headphones because you don’t want to disturb the passengers, but listening to your favourite tunes is another option. Furthermore, you can also listen to podcasts and other content. 

Make a Game Out of People Watching

Some people find it a bit strange, but others believe this is a creative way of passing the time. The idea is to position yourself in a place where people often pass by, and the airport is the perfect location for that. Your task is to watch a person and see what you can guess about them. Some find coming up with elaborate backstories for different travelers quite amusing.

Perhaps you can guess where they came from and then see what their luggage says. Make sure that you do the entire watching discreetly because it should never be one’s intent to make another traveler uncomfortable.

Freshen Up for Your Next Flight

Most airports have large toilets where you can invest some time to freshen yourself up to feel better. You probably have carry-on luggage that includes your skincare and other cosmetic products. Even a couple of wet wipes, a mouthwash and a swipe of deodorant might do the trick. 

If you want to take things to the next level, discover if the airport offers showers or spa services. Many airports where layovers are common include these facilities as they want the layover passengers to feel comfortable. You can get your batteries charged and energized by having a hot shower or getting yourself a massage to relax after a tiresome flight. Why approach the next step of your journey feeling overly foggy, when you can approach it pampered and prepared?

Are You Feeling Hungry?

The next thing to consider is whether you could use a nice meal. Most airports offer multiple restaurants and fast food facilities, but the time of day (or night) will effect which of them are open. If it’s the middle of the night, the odds are that only a late-night snack bar will be available, which is better than nothing. Treat yourself to a coffee, and healthy snacks such as a granola bar or fruit to keep you feeling energized.

However, if you find yourself at the airport in the afternoon, you can probably pick between multiple options. Since you are not in a rush, take some time to think and go with the restaurant that seems most tempting. It may even be an excellent opportunity try the local cuisine.

Read a Book

Did you start reading a book on your first flight and didn’t have time to finish it? If you can’t wait to see what happens next, how about reading it now? If it is an interesting read, it will help keep you wide awake and engaged in your surroundings. That’s the entire point – finding an activity you find attractive ensures you don’t fall asleep.

Books are a convenient way of passing the time but don’t forget to pick them carefully. If you need to start a new book and you find it boring, you might become sleepy. That’s why choosing the right title is imperative, so go with those books you know you will like. Many airports offer bookstores where you can browse numerous titles if you are in the market for something new.

Conclusion

It’s not pleasant when you have to wait for hours for the next flight. However, we staying awake can be easier if you engage in entertaining activities. Apart from ensuring that you don’t fall asleep, time will pass more quickly until you finally hear that boarding call to your final destination.

You want to plan your layover before heading on a trip. Make sure all devices like smartphones and laptops are charged and don’t hesitate to bring books and headphones to listen to music. It’s all about designing a layover plan that suits your preferences, as that one increases the odds of staying awake for as long as necessary.

Conison, Blake Holmes and Connor Morton article inside 360 MAGAZINE

CONISON: OUR CHAT WITH HIGH-END STREETWEAR LABEL FOUNDER, CONNOR MORTON 

By Blake Holmes

A celebration of the LA dream, Conison is an up-and-coming, high-end streetwear brand from Melbourne, Australia. 
Recently, we caught up with Founder and Creative Director, Connor Morton, to chat vision, inspiration and what’s in store for the year ahead. 

TELL US ABOUT CONISON..

Conison is a high-end streetwear and design brand. 

At the heart of Conison is a message of inspiration. I want to encourage people to express themselves, providing an avenue for them to explore their own sense of style and creative potential through fashion and design. 

WHAT’S YOUR WHY? 

I’ve always endeavoured to express my creativity through outlets available to me, from DJing and music, to clothing customisation and art. I think everyone deserves this opportunity and my dream is that Conison will provide that for others; an inspiration source that spreads positivity and reinforces the idea that everyone has the power to shape their reality. 

WHAT’S IN STORE FOR YOUR UPCOMING COLLECTION? 

Collection 2 Rise & Fall is a two-part capsule. This collection celebrates an ascension to your highest self and the fall of negative energy. These ideas are expressed in my messaging and I’ve catered to both the NZ/Aus and US/Euro markets, with different materials and designs. 

WHO/WHAT INSPIRES YOU? 

There are countless brands and creators that fuel my fire. Designers like Reese Cooper and Heron Preston, brands like Riot Hill and photographers like Kyle Caulfield to name just a few. 

HOW DO YOU STAY MOTIVATED? 

I believe motivation is something you have to seek constantly. This can be challenging at times and the interruptions of this year have been a prime example. 

Regularly contacting my mentors, listening to podcasts, and painting have kept me in the zone this year. There’s always motivation to be found if you look hard enough. 

WHAT DOES A TYPICAL DAY LOOK LIKE FOR YOU? 

Every day is different but I start and end them in the same way. I usually wake up with a warm/cold soak to get focused, then have breakfast while watching motivational content on YouTube. From then I work ‘til i’ve felt i’ve done enough, which means late nights a lot of the time. I also work other jobs and fit in time at the gym or some form of exercise each day. I end the day with business content on YouTube to get inspired for the day ahead.

WHAT’S THE BIGGEST FINANCIAL STRAIN WHEN RUNNING YOUR OWN BRAND? 

Being a one-man band with no backing at 22 has been a struggle. There are definitely financial challenges and they’ve taken a lot of practice, help from mentors and learning to overcome. In saying that, I’m feeling confident in the belief that now is the time to be bold, take risks and bet on myself. When you believe in your brand and the message you’re trying to share, anything is possible. 

WHAT’S THE BEST PIECE OF ADVICE YOU’VE EVER RECEIVED? 

My mentor sent me a message a few weeks back. I think it’s spot on and something I struggle with at times. “Your art is not about how many people like your work, your art is about if your heart likes your work, if your soul likes your work, it’s how honest you are with yourself”. I try to follow this ethos daily and remind myself of this at times I’m questioning my vision and creative direction. I’ve implemented this into my work daily and it’s become more authentic as a result. 

WHAT’S NEXT FOR CONISON? 

The sky’s the limit. I want to push creative boundaries, not just with Conison but in the global fashion and lifestyle brand space. This means everything from painting collections and exclusive pieces to furniture. 
Most importantly, I want to continue telling the Conison story in an authentic way. Giving people a story to truly connect with is what drives me and the best way to keep people engaged and on-board for the journey. 

I’m learning and growing every day and Conison will continue to evolve with me. I can’t wait to share it with everyone.

LEAVE US WITH A FAVOURITE QUOTE..

I’ve got a few. ‘Ignore the boos, they usually come from the cheap seats’. This one has been really important to me. As a young person, you often face a lot of negativity and doubt from others about your ability to step outside the norm and succeed. I’ve learnt not to take this to heart and stay true to myself, which is something I think we should all strive to do. 

Another favourite is, ‘an arrow can only be shot forward by pulling it backward’. This one’s all about resilience to me, and the idea that on the other side of struggle and hardship is success, fortune and prosperity. I try to remember this with every minor setback and keep a positive mindset no matter the circumstances. When you do, nothing can discourage you from achieving your dreams. This is what Conison is all about. 

Rise & Fall Part 1 drops 7th December, 7:00pm EST
at www.conisondesigns.com 

Rita Azar illustrates relationship article for 360 MAGAZINE

5 Ways to Make Your Long-Distance Relationship Work

Unlike a few decades ago when maintaining a long-distance relationship was an expensive venture, technology has made things easier. Initially, financing long-distance calls was a tough call, but with services like Skype and Facetime, communication is now more affordable and direct. And while it might look like technology has finally bridged the gap, people in long-distance relationships will tell you it doesn’t make up for everything. The lack of proximity and regular touch makes such relationships emotionally tough. 

And with many of us either in long-distance relationships already or planning to get into one, it’s vital that we discuss how to go about making it work. According to Sandra Larson, a nurse and relationship expert, long-distance, and geographically close relationships do not differ much.

“In some cases, dating someone you’re not always in the same house can be better,” she says. Sandra emphasizes the importance of trust, saying it’s the root cause of all the issues in long-distance relationships. “Once you develop trust, it doesn’t matter how far your partner is.”

So, will your long-distance relationship survive? What should you do to make it work? Here are 5 ways to make your relationship work, regardless of the distance:

  1. Quality Over Quantity

People in a long-distance relationship cannot have a high quantity of communication compared to couples living together. However, because of the limited contact and defined communication times, you’re likely to have more quality communication. Sandra recommends using the time you have wisely. Focus more on quality rather than quantity. “If you have routine bedtime conversations, give a little thought beforehand to the most important details of your day to share. 

Avoid clogging the call with the unnecessaries or bringing back conflict topics.” Most importantly, realize the deficits of a phone/video call and plan accordingly to ensure you say the things you mean to say. You might also have to be more deliberate in your words as you’ll be lacking the benefits of facial expression and physical touch. 

  1. Pay Attention and Prioritize Active Listening

When the phone is your only means of communication, it can be hard to make your partner feel like you’re listening. Actively listening involves being alert to pick any abnormalities or changes in your partner’s tone or behavior. Most importantly, it entails letting your partner talk without immediately shifting the focus back to yourself. Whether it’s celebrity gossip or at-work drama, let them finish and try to offer relevant responses while encouraging them to tell you more. 

If you pick any changes in your partner’s voice or demeanor, encourage them to tell you more about it and offer a listening ear. If it’s something you can help with from afar, go ahead and offer a helping hand. 

  1. Be Creative

According to Sandra, never be too reliant on technology. Of course, it’s an important part of the relationship, but there’s more to do. “A good relationship takes a great deal of compromise and creativity. Try new ways to do things that you’d have otherwise done physically together to bridge the gap. For instance, you can both use applications like ‘Rabbit’ and ‘Couple’ that let you watch Netflix together and share life updates. 

You can also read the same books. That will enhance the feeling of connecting through shared experiences regardless of how many miles you are away from each other.

  1. Make Plans Together

According to research, long-distance relationships are more satisfying when there’s a clear plan for the future. How long are we going to be apart? How open to moving are you, and is your partner open to the same? Whether it’s the short-term plans of places to visit when you see each other next time or the grand plan of when you’ll make the relevant adjustments to stay together, making these plans as a unit gives you something to look forward to. 

Most importantly, make sure your goals and aspirations for the relationship are the same. What happens eventually? An engagement? Moving in together? Ensure that you continually work out a plan for the end game together. 

  1. Be Mindful of Your Partner

Unfortunately, some things happen that are out of our control. Everything from unforeseen work commitments to everyday inconveniences, no one’s immune. So, when you can’t pick their call, remember to follow up with a text message or voice note explaining that you’ll get back when you can. The distance can be emotionally tasking, but things are much easier when there’s clear and direct communication.

Send your partner random and thoughtful gifts when they least expect it. It doesn’t have to be on their birthday or your anniversary either. Being mindful of your partner conveys your commitment and respect for the relationship while igniting a lasting impression.

That’s it! Long-distance relationships don’t have to be hard. It’s okay when things aren’t perfect, but there’s always a way to make things work. So, prioritize quality communication, pay attention, be creative, make plans together, and most importantly, be mindful of your partner. Trust me! It shouldn’t be that hard.

Isabelle Fries makes a brief splash inside 360 MAGAZINE

ISABELLE FRIES

At 22 years old, Isabelle Fries has started to make a name for herself in the music industry. Not only is she gifted in her art, she has an extremely large heart.

Born in Sydney, but raised in Denver, Colorado, Fries found her inclination for singing at a young age. “I knew I wanted music to be a part of my life since I was about 7, but as I got older I was able to recognize that it is a labor of love for me,” she expressed. “I have never searched for fame through my music.” 

Not long after, she discovered her heart had room for another love, philanthropy. At just 15 years old, Fries became the first youth board member and youth leader for the Global Livingston Institute (GLI) an NGO in Uganda who’s mission is to educate students & community leaders on innovative approaches to international development and empower awareness, collaboration, conversations and personal growth. 

Through working with this organization, Isabelle travelled to Uganda to teach, perform and empower. In 2017, Fries performed in front of 20,000 people in Uganda at the annual iKnow HIV Awareness Concert Series along with other musicians from around the world, using music to breakdown barriers, bring people together and provide free medical testing and awareness for HIV for over 8,500 Ugandans.  

“I became a part of GLI when I was 15 and fully threw myself into their mission and their work. It is what opened my eyes to one of my passions I am now pursuing in international education. They really focus on young voices and drawing on perspectives from all types of individuals which is why I was asked to be on the board at such a young age. GLI is truly one of the most important things in my life so I could not be more thankful to be a part of it.” 

This wasn’t the only organization Fries carried out philanthropic work with. She volunteered in Haiti with The Road to Hope, an International Affairs Intern with Creative Visions in Malibu, California and a community worker with CEPIA in Costa Rica.

Isabelle still wanted to do more for Eastern African communities. She founded the “Bulamu Raise Your Voice Community Foundation (BCF)” and was able to draw on inspiration from one of her other life-long devotions: swimming. 

For twelve years, she swam competitively breaking records, winning State Championships and being a leader on her teams until complications from several autoimmune disorders forced her out of the water. This was never a part of her plan, but she was able to alter her life’s path and kept pushing through

“It is not something that I let control my life or hold me back from living. I take care of myself in every way I can and find strength in what I am able to do and learn new ways to improve my way of life,” she expressed. 

One of Fries’ missions with both GLI and BCF is to raise awareness for water safety on Lake Bunyonyi in Uganda by teaching swimming to prevent drownings. By working closely with GLI and the headmaster of the Kazi Primary School, Fries has been able to carry out this initiative, as well as implementing academic, music and sports curriculum.  

She said that the community of Lake Bunyonyi changed her life by seeing how they are such powerful and driven people. “I don’t go for my own benefit or to be a ‘white savior’ ,” she asserted. “When I work in Uganda, I give the individuals I work with support and resources and they truly do the rest.”

Isabelle was fortunate enough to meet one of her long time role models, Michael Phelps. Fostering a relationship with someone who has shaped her life in so many ways in and out of the water has been such a blessing, says Fries. This lead to her working with the Michael Phelps Foudation (MPF), where she took the opportunity to become certified in their “IM Water Safety Program” which is implemented in The Boys and Girls Clubs of America.

When given the opportunity again to combine her music and philanthropy through the MPF, she couldn’t resist. Isabelle was asked to open for country singer, Eric Church, at a MPF benefit concert in Chicago at the iconic Arcada Theater. “Swimming is an incredibly big part of my life as I was a serious competitive swimmer from the ages of 5 to 18, therefor having the chance to combine my music with my love and passion for swimming and water safety was very special and meaningful.” 

Now a recent graduate of The University of Southern California, Fries splits her time living between Denver and Los Angeles, continuing to pursue her passions: music and philanthropy, while working in Denver at a non-profit dedicated to mentoring students. Isabelle holds a degree in International Relations with minors in Spanish as well as  Non-Profits, Philanthropy and Volunteerism. 

While studying at USC, Isabelle was fortunate enough to catch the eye of Grammy-winning, multi-platinum producer/mixer Rob Chiarelli, who she’s fostered an incredibly close relationship with. 

She began releasing music signed with Chiarelli’s label Streetlamp records this year, already finding a widespread and loyal audience across all music platforms using her rich, soulful vocal that could be compared to the sound of Lauren Daigle or Adele. She recently released her 6th single, a raw piano ballad called “All We Had. When people listen to her music, Fries always wants to make them truly feel – whatever that feeling may be. Through channeling lyrics with her songwriters from her own life experiences, the emotions she is able to elicit are special to her. 

While the music may be interpreted differently for each unique individual, her raw style is something she hopes help guide those listeners on whatever journey they want to take. “I’ve always said, I love music because it lets you feel something you didn’t think you could.”

This is definitely something she mirrors artistically with one of her musical inspirations, Amy Winehouse. Growing up performing jazz music, Fries describes this genre as a big part of her musical identity, so she was instantly drawn to Winehouse’s style which she catalogs as “authentic, raw and groundbreaking. Amy created music unapologetically.”

But Fries’ number one music icon is Sir Elton John. “His music was always around me when I was growing up. My parents loved all music from that time and exposed me to it at a very young age which is one of the reasons it is the type of music I love the most. 

However, Elton John’s music was different for me, it felt like poetry and real emotion. His sound and songs are like stories that you never want to end. When I began to listen to him more I realized this is the type of music I want to sing and be a part of.” 

Feeling very blessed to have found such a supportive team, guiding her in finally being able to put her own original songs out there into the world, she is excited to evolve using her music to help create change, perform live again, and continue to build upon her body of work. While she’s away in the studio recording, we’ll be out here patiently waiting for more music, while she continues to use her voice to make the world a better place. 

Illustration for 360 Magazine art story

How Technology Makes Learning Art More Accessible To Aspiring Artists

The art world is constantly evolving and moving forward towards adapting to the use of the latest technology. Throughout history, the development of the latest technology has been eyed with suspicion by members of the mainstream arts sector before the new eventually becomes normal. The arts are an area that has always adapted to the use of new technologies, whether it was the introduction of photography in the late-19th-century or computer-aided design in the last three decades.

What we have seen on educational sites, such as Learning Cloud New Zealand, was an uptick in the number of art students in the role social media is playing in the modern art sector. Museums and public galleries are taking their collections online to give every person the chance to enjoy artworks by famous artists and those they may not have heard of. Galleries and museums are looking to switch their collections to the online sector to allow more people to explore and learn about art. For students and academics looking to take part in the academic study of art history and specific artists, the ability to turn to Instagram or the online collections of galleries and museums makes it easier to view as many artworks as possible from the comfort of their home, office, or desk.

Looking back at the history of art is just one way the development of technology has shifted towards the delivery of information online. There are many ways technology can change the artistic world, including the ability to allow artists from around the world to find new ways of working. In the past, those affected by disabilities were unable to take part in the practical study of the arts because of the restraints placed on their movements. However, the evolution of technology has allowed the majority of people to feel they can now enjoy the chance to build a career using the latest in technology.

The challenge for many people with some form of disability when they are exploring art through the use of technology is to develop a better way of understanding art. Those who are visually-impaired are among the individuals who are being given the chance to learn about art through the use of technology. Visually-impaired individuals are given the chance to enjoy art through descriptive words designed to create an image in the mind.

Digital art is taking the canvas onto the screens of mobile devices and laptop screens to give those in far-flung areas of the world the chance to perfect their artistic talent. Teachers can be located almost anywhere in the world to provide advice and support as the artist works from their home location. Even in schools, the development of technology is taking out of the use of traditional media and into the digital realm. Adding the arts to STEM courses has been positive for millions of students and led to the development of STEAM classes that focus on technology. For most students, the use of digital technology is an accompaniment to the traditional media used for classes at all levels.

St. Bernards High School illustration by Kaelen Felix for 360 Magazine

Wonderfilm Announces Its Latest Feature, All In, Has Begun Filming in Boston

Against all odds, the students, faculty, staff and parents of one of the smallest private educational facilitiesin America band together to save their school. How they did it was nothing short of a miracle.

Emmy Award winning producers, Jeff Bowler and Bret Saxon’s Wonderfilm Media just completed the forth of eight weeks of principal photography on the highly anticipated documentary, All In: Miracle at St. Bernard’s. The feature-length documentary is based on the incredible true story of how St. Bernard’s, a small private Catholic high school in Fitchburg,

Massachusetts, found itself 100 years after its founding, facing a dramatic shut-down. The film follows the community as they pour their hearts and souls into saving their school from being permanently shuttered. A miracle ensues.    

A Real-Life David and Goliath Story

With enrollment dwindling, by 2018 St. Bernard’s was the smallest school in the commonwealth of Massachusetts, with a total of 99 students. The Catholic Diocese of Worcester made the difficult decision to close the school. Led by the school’s principal, Linda Anderson, students, parents, faculty, alumni and the townspeople of Fitchburg hatched an idea to raise enough money to take the school independent and keep it open. They worked tirelessly to raise the daunting amounts needed. Unfortunately, like the school, the town was struggling, and fundraising proved extremely difficult.   With quickly approaching deadlines, extreme pressure from the budget shortfalls, the Diocesan Superintendent of Schools informed all parties of the dire straits they were facing, and that short of a miracle, the school would cease to exist. Then the football team started winning.  

It All Came Down to Football
 

Almost every eligible student at the school joined the football team. With an enrollment so small, that meant the St. Bernard’s football team had 26 boys. Miraculously, despite going up against schools often ten times as big as St. Bernard’s, the team, led by Coach Tom Bingham, was winning, and winning, and winning. And with each win, the media started reporting on this David beating Goliaths. “St. Bernard’s was going up against teams from the top schools in New England, with thousands of students, multi-million-dollar endowments, and players who were much larger physically – and winning,” said All In producer Jeff Bowler. The St. Bernard’s team went on to win the state Super Bowl played in Gillette Stadium. The 26 boys on the team, fighting for every inch of the field that their hero, New England Patriot Quarterback Tom Brady, called home on Sundays, won the State Championship, generating enough national publicity to raise the money needed to save the school, including a huge donation from a still anonymous donor.   

Shortly thereafter, with funds in hand, the school officially became independent, with the full support of the Diocese. In the first year following the miraculous football season, admissions are soaring, and an entire town’s spirits have been raised in celebration of saving their historic high school. 
 

“As a St. Bernard’s alum and filmmaker, I was tapped by the school to help tell this truly remarkable story to the world,” said Bowler. “This feel-good, underdog tale is about so much more than football. The story is about a community that rallied together to create their own miracle. Faced with the closing of their beloved high school, students and faculty members stepped up to the plate to save their school, with unwavering perseverance.”    

All In: Miracle at St. Bernard’s is being produced by Wonderfilm’s Jeff Bowler and Bret Saxon. The Emmy Award-winning duo have enjoyed success in feature documentaries, including the 2017 documentary, UNCHAINED: THE UNTOLD STORY OF FREESTYLE MOTOCROSS, narrated by Oscar nominee Josh Brolin, which won the Emmy for Best Documentary, in the sports category, as well as the 2009 feature-doc, DIRTY OIL aka DOWNSTREAM, directed by Leslie Iwerks, which was short-listed for an Oscar.   

All In is being directed by Gregg Backer (Producer/Director HBO Sports, Real Sports). Other producers include Foglight Entertainment’s Gregg Backer and Evan Kanew with Nathan Bilotta serving as Executive Producer.  All In: Miracle at St. Bernard’s is currently shooting in Fitchburg, Boston and Los Angeles.  

Wonderfilm Media recently wrapped supernatural horror LULLABY directed by John Leonetti (Anabelle), with Alcon, in Toronto. Cast and crew adhered to all COVID-19 production guidelines and there were no cases of the virus on set. The film is set for a major release next October. Wonderfilm latest release, Dead Reckoning with K.J. Apa and India Eisley, just premiered November 13.   

Upcoming Wonderfilm Media projects include the biopic on Tampa Bay Rays breakout star, Randy Arozarena. The outfielder escaped Cuba on a makeshift boat in 2015, started a new life in Mexico before making his way to the U.S and has become the most talked-about MLB player in baseball. Wonderfilm is also developing the highly coveted Steve McQueen biopic as a limited series based on Marshall Terrill’s book, “A Tribute To The King of Cool”.   

About Wonderfilm Media

Wonderfilm is a leading entertainment company with offices in Hollywood, Boston and London. Wonderfilm focuses on the production of high-quality feature films and episodic television that offer international appeal through the Company’s commitment to elevated storytelling. Wonderfilm has seen twelve of its features released over the past twelve months, including the Nic Cage thriller Primal and the Guy Pearce vehicle Disturbing the Peace. Wonderfilm was founded by Jeff Bowler, Bret Saxon, and John Lewis.

*Team pic with trophy × All In tape by George Lugo

**School foliage by Caitlin Reidy

Maria soloman illustration for kids story in 360 magazine

8 Best Barefoot Shoes for Kids for Exploring the Outdoors

When it comes to the right footwear for kids, there are a lot of differing opinions on the same topic, but for children learning to take their first steps or learning to walk, most doctors and experts agree that barefoot is the best option. It helps them grow strong muscles in a natural and healthy way as well as aiding in developing the correct posture. But this is valid as long as they are indoors. As soon as they step outside and start exploring things, it takes a different turn. Indoors everything has been made baby-proof, and they are in the protective bubble of the parent’s outdoors are entirely different; it is almost as if everything is out to harm your precious little child.

What should you look for when you want to order kids’ slides?

As one dives into the world of shoes for children, there are plenty of things one may decide to look for as you buy kids slides. The shoe should have a wide toe area, you should start by looking for shoes that fit naturally into the feet, and you do not have to struggle to match the shoes. A pair that has enough room for the toes to wiggle around freely should be a perfect choice as the additional room means that your child is comfortable even if he/she is not able to convey the discomfort easily.

The responsibility of choosing the right shoes for the children falls on the shoulders of the parents, to dig out something worthy of the heavenly feet of the child. Here’s a list of what just might make it through your stringent scrutinization.

1.     Merrell bare steps toddler shoes.

2.     Be lenka play kids barefoot shoes.

3.     Freedom Moses kids’ shoes – they come with a minimum 20% discount during the 2020 Black Friday.

4.     Vivo barefoot kids’ shoes – these come with an easy slip-on design, which is made of durable puncture-resistant material.

5.     Wildling kids’ shoes- featuring a lightweight design that makes it easy to use at different places, it is a weatherproof shoe that guarantees comfort without the expense of safety.

6.      Mukishoes- the minimalistic design is the main reason these shoes are so sought after. Made using materials that are put through the test of trade and time so that your child experiences nothing less than what you promise them.

7.      Xero Prio kids shoes- the thin sole makes for one of the most flexible shoes your child will ever slip on their feet. The breathable material gives it the desired shape and provides style with comfort.

8.      Nike toddler shoes- these shoes have the right amount of cushioning for your toddler to get the appropriate ground feel while also maintaining grip and safety. The lightweight shoes make sure that your child is always giggling as they are exploring nature and their surroundings.

Conclusion.

Kids should be able to enjoy their footwear each and every time they slip a pair on, and it becomes one to the parents to make this comfort available to their children. The shoes should have soles that are thin enough to provide flexibility and movement without compromising protection.