Posts tagged with "food"

Allison Christensen Illustrated a Food Article for 360 MAGAZINE

Cooks Who Feed

Food waste adds up. Whether we’re leaving our plates uncleaned, cooking too much or letting food expire on our watch, it can add up to quite a bit of waste.

The U.S. Department of Agriculture estimates that 30 to 40% of America’s food supply is wasted while the World Health Organization estimates that more than 800 million people around the world do not have access to a sufficient supply of food.

Cooks Who Feed, an organization that sells fashionable aprons, has taken it upon themselves to be the middle man in the collection of surplus food and delivery to those who need it.

Seema Sanghavi, the founder of Cooks Who Feed, said something had to be done about food waste and world hunger.

“We help make it easier to get involved in helping to end world hunger,” Sanghavi said. “One of our aprons will top the list of many gift buyers this season.”

Cooks Who Feed teamed up with renowned chefs to design aprons that help spread food to parts of the world where it’s needed.

Working with charitable organizations that collect extra food available to donate, Cooks Who Feed is able to provide 100 meals to those in need for each apron purchased.

The company also looks to address the environmental impact of wasted food. Over a third of its profits go to partnered charities, like Rescuing Leftover Cuisine, Second Harvest and Zamato Feeding India. The aprons are also environmentally friendly, made with natural and recycled fabrics, combining sustainable with fashionable in the kitchen.

On top of providing meals and environmental help, they also support underprivileged women in India. All aprons are made in a fair-trade facility, which provides the women with jobs to earn a living and feed their families.

They’ve also partnered with celebrity chefs that make the perfect gift for fans and loved ones.

The first chef they partnered with is Art Smith, an award-winning chef and co-owner of restaurants like Blue Door Kitchen & Garden, Art and Soul and Southern Art and Bourbon Bar. He was Oprah Winfrey’s personal chef for ten years and is known for his fried chicken.

Christine Cushing is also a decorated chef and a judge on Food Network’s Wall of Chefs. She won the 2020 Taste Award for “Best Chef” in a television series for her food and travel documentary titled “Confucius Was a Foodie.”

Romain Avril was a judge on Top Chef Canada All-Stars and has worked at a one and two Michelin star restaurant. He has worked at restaurants like Colborne Lane, Origin North Bar and La Société Bistro.

Devan Rajkumar is an executive chef at Luxe Appliance Studio after several years with the Food Dudes, a high-end catering service.

Gaggan Anand is known for his progressive Indian cuisine and has placed on the World’s 50 Best Restaurants list. He earned two Michelin stars in 2018 and opened a restaurant in Bangkok in 2019. He was also profiled on Netflix’s Chef’s Table.

Art Smith said we learn our greatest lesson from our family: share our food.

“By being a part of this great program I’m living that lesson, because every apron purchase shares food with the world. It’s a great feeling to be a part of doing that,” Smith said.

The aprons start at $55 and ship for free in the United States.

To learn more about the aprons or to order one, you can click right here.

Salad Illustration for 360 mag

A Dream Food Journey through the Lanes of Spain

Getting up from the bed in your impressive suite with sunlight touching your face, the melody in the air, welcoming you to the beautiful city of Spain, is famous for many things. It is also a country that doesn’t need much of an appreciation as everybody knows that the country is known for its amazing food, fashion, and architecture. 

Few of the many popular things native to Spain comprise of La Tomatina, Corrida De Toros, and Tapas. Of all the great items found, Spanish football is a fascinating feature belonging to Spain. 

Speaking of Spanish football, the country is known for its love for sports betting, especially football betting. The land has given rise to a few of most amazing punters the worlds have ever seen. You may be new to the Spanish football betting, but www.slotsformoney.com is not, and will help you to increase the odds by applying strategic measures. You can also find various casinos in Spain that has a chef recommended special delicacies as well as cuisine for its customers. 

Of all the other things Spain is famous for, food cuisine is one of the platforms where Spain is celebrated throughout the world. The culinary customs of Spain is very different from the rest of the countries in the world. People, native to Spain, love the way they prepare their cuisine and is proud of how it resembles their culture.

Having said that, you must know that there is various explicit and exemplary must-try foods emerging from this country. We will see a few of the many in the following post. Once you read them, the next thing you would do is to book the tickets and fly to explore the land of rivers or the land of the setting sun!

Top Most Spanish Food Cuisine You Must Try your Hands-On

1. Tortilla Española

The first and the foremost one to top the list is none other than his greatness, Tortilla Española! If you are a friend of potatoes and eggs, this might be the one you are sure to fall in love with. Tortilla Española is a rich food depicting Spanish culture. 

You can find everything from Eggs, Potatoes, to Onions in the rich food. The smell of potatoes and onions slowing frying in the buttered olive pan and the elegant beaten eggs are pouring itself in to make the texture thick, sprinkling the heart of ham spinach, and chorizo… 

You may wipe that drool and either goes make this delicious food or save the dish from tasting later when you visit Spain.

2.  Gazpacho

You may as well do many sins that leaving Spain without trying this dish.  Gazpacho, the second one on the list is a popular dish with all mud red colour. Tomatoes, god forbid reddest and the ripest of them all are collected to make this wonderful dish. Other ingredients include olive oil, garlic, bread, peppers and cucumber. 

These veggies and condiments are mixed and blended to get a silky smooth texture which is later chilled and served in bowls. You can find this particular dish in every house of Spanish people, especially during the summertime. You will find this in every counter of Tapas bars as well. 

You can make this at home too if you have these ingredients. But, trying it from its native origin will be paying respect to the makers of this absolute splendid dish!

3. Paella

Paella may be considered as the staple food of Spanish people. There are various reasons for this. First, it is made up of rice, and second, it is a mixture of all nutritious in one bowl. This dish is mostly seen in the Valencia region of Spain where they boast that they eat rice irrespective of seasons. 

Here, Paella is a rice combo mixed either with ham or rabbit. You may also find runner beans as well as butter beans in your bowl. Yes, all the veggies and meat on point! You can have a whole meal with a refreshing drink, which will make up your brunch.

4. Patatas bravas

Spain is in love with potatoes, and tapas one can say, which is why we reached the fourth one on the list. Patatas brava is a splendid food cuisines mixture of tapas, potatoes, and to increase the tanginess, you may also find sweet and spicy pimentón in the dish. 

There are many people who like their Patatas bravas mixed with garlic, a pinch of secret ingredients, and olive oil. You must know that in this particular dish, Spanish never ever use tomatoes! So, if you are trying to prepare this from home, make sure you never add any bits and pieces of tomatoes.

5. Gambas al ajillo

Another famous food dish emerging from Spain is the popular prawns’ dish, Gambas al ajillo. This is one of the sightful seen you will ever see n any tapas bar. The moment you enter into the bar, the treat for your eyes will be presented before you. Spice rich sizzling prawns making the evening aromatic as well as nostalgic. This is one of the dishes any Spanish people will rely on to make their day special. 

The dish is easy, and you can create it in the home with few ingredients you can find it in the fridge. You can slice or mince the garlic into small pieces with green chilli, fry till golden brown, where you throw the prawns into this sizzling brownish garlic with the right temperature. You can also add few parsley and coriander leaves, according to however you like it to taste.

Conclusion

Spain is famous for its food, dance forms, bull-fighting, Spaniards, and even destinations. It is undoubtedly one of the best destinations to visit if you are a traveller and a foodie guy.  You can also keep track of the above-listed food delicacies if you really want to try the authentic Spanish delight.

AREA15 Halloween

AREA15, the brand new immersive entertainment and art complex in Las Vegas, is hosting Halloween events to get visitors of all ages in the spirit.

Oct. 30 beginning at 4 p.m. and lasting until midnight is ScAREA15, an event that encourages guests to represent their favorite horror B-movie. Friendly to social distancing, there will be candy shoots, performances inside AREA15’s The Portal, costume contests, prizes and even more.

Early entry costs $5 while children aged ten and younger can enter for free. Early entry begins at 4 p.m. and ends at 7 p.m. and focuses on family-friendly events.

Late entry, which is geared toward adults, costs $15 for all guests. Late entry begins at 8 p.m. and ends at midnight.

Food is also available to purchase from The Beast Pop-up at an additional charge.

The second event is the Future Carnival Oct. 31 from 4 p.m. to 2 a.m.. Again, early entry begins at 4 p.m. and lasts until 7 p.m. with family-friendly events. Late entry begins at 8 p.m. and lasts until 2 a.m. and is aimed at adults but allows visitors of all ages.

Early entry is $5, and late entry is $25 for every guest.

The Future Carnival is described as “part costume bash and part trippy transformation.” Costumed guests are invited to this event that includes acrobats, stilt walkers, fortune tellers, candy shoots, prizes and galaxy games. There will also be live performances inside The Portal along with costume contests.

Once again, The Beast Pop-up will serve food at an additional cost.

Rocket Fizz, the nationwide soda pop and candy shop is also bursting onto the scene in style by handing out complimentary pieces of taffy candy to all costumed visitors at their shop.

Space is limited, and you can purchase tickets by clicking right here. Face masks are required, and you can learn about reservations by clicking right here.

#LIVELOVELUBBOCK

By Armon Hayes

Let’s face it: we’re all reluctant and concerned to begin traveling again. Nonetheless, the world is doing its part, implementing tactics and precautions to combat the coronavirus during the reopening process. I encourage you to stimulate your mental health; what better way than to consider exploring during a weekend getaway. Take a trip out of town or stay local, depending on your comfort level. I challenge you, especially in times of heightened anxiety and isolation, to welcome new adventure and engagement. 360 Magazine, on behalf of Geiger & Associates traveled to Western Texas to experience all that the city of Lubbock has to offer.

“Everything’s bigger in Texas;” cliche as it sounds, this experience nevertheless made a grand impact. The three-day media tour refocused the lens of the “new normal.” Hopeful yet cautious lodging at Arbor Hotel & Conference Room, hospitality reminiscent of grandma’s house welcomes you with each encounter. Our first time in Texas offered a glimpse of what’s to come from a revitalized city that’s rich in spirit and overflowing with promise. Each day of our travels filled were filled with culture and inspiration: tours through local wineries, fine dining “Texas style,” and an inspiring visit to the cornerstone of the arts district.

Wine

Believe it or not, Texas is the fifth largest wine producing state in the US. Nearly 90% of the wine grapes in Texas are grown from the high plains, surrounding Lubbock. This robust main ingredient has been the means for families and will be for generations to come. For entrepreneurs like Steve Newsom and Tommy English, owners of English Newsom Cellars, their winery was our first stop. I had the pleasure of meeting Steve Newsom for a tour of their efficient facility and occasional event space, all while wine tasting, of course. Easy going and well-versed on the history of wine and business, Steve’s passion for their product controlled from dirt to glass is ideal. Finding ourselves newly indulgent in wine during quarantine and cultivating a palette, during 360’s visit we enjoyed the distinctive Picardan and Roussanne, while a personal favorite was the Cabernet Sauvignon for its woody chocolate notes.

Having undergone a tremendous renovation, Burklee Hill is family owned. The Hill Family is the charming family which owns this vineyard, winery and bistro. Shortly after the pandemic hit, the operation was forced to close, but has since undergone a resurgence. The tasty lunch spread prepared was curated with wine pairings and included a sampler of various aged cheeses and premium cut Italian meats, collaged on a wood slab cutting board. Nestled with nuts and fruits, it made for the perfect Happy hour snack. Rightfully so, Burklee was featured in Texas Wine and Trail magazine. For its trendy and pristine interior, its spot is one to consider for hosting wedding celebrations for its Cathedral stature. As part of the revitalization of downtown, they are reaching new audiences by growing grapes on the Texas High Plains since 2002 on land farmed by the Hill family for five generations.

Like any successful business “focusing on what does well” says Kim McPherson makes entrepreneurship sound simple. Owner of McPherson Cellars, also known for being the historic Coca-Cola bottling plant in the 1930s. Restored, it is located in Lubbock’s depot entertainment district and has been transformed into a world class winery. What started as experimental vine planting in the 1960s, Kim’s father Clint “Doc” McPherson began growing grapes and by 1971 the winery became a reality. Doc was a founder and pioneer of the Texas wine industry, and the family business is respected as such. The cellar blossomed into a small but thriving operation focused on sustainably farmed, expertly crafted, small-batch wines exclusively from the backyard of the Texas High Plains. The renowned James Beard Foundation has twice nominated Kim as a semifinalist in the “Outstanding Wine, Beer, or Spirits Producer” category. McPherson Cellars wines have been recognized and awarded in several international wine competitions, as well. During these times, the future is thriving online through e-commerce allowing individuals to purchase on their website. Yet, visit them in person for a lovely patio view and a taste of wine that has won over 600 medals in state, national and international competitions.

Dining

Lubbock is expanding into a dining destination: from Spanish tapas and locally sourced dishes, to the traditional chicken fried streak and Chilton cocktail. A simple cocktail, pure as the West Texas sun, this drink is tart but refreshing. Make it yourself: 1 lemon, 1 1/2 oz Vodka preferably Lubbock’s Pinkerton Vodka. If not, Tito’s will do. Don’t forget the bubbles, Topo Chico or club soda of your choice. Legend has it that a Lubbockite known as Dr. Chilton requested this beverage at the local country club, and thus the staple drink was born. Inspired by the thriving art scene, the transformation of the city with color and creativity has also translated to its dining experiences.

What better breakfast than pies in Texas! Cast Iron Grill will satisfy your sweet tooth with their homemade pies. So good, locals know that they are sold out if they don’t order a pie before noon. Our guilty pleasures were the Cherry Banana split, the Millionaire, and the Texas delight! Satisfying to the sweet tooth, but not overpowering. In this current moment, baking has become an act of joy Clearly, owner Teresa takes after her pies: she is a treat to whomever she meets. An infectious big smile, with charm that will keep you coming back. She’s most proud of the growth of her ministry. Starting with 55 seats, she now has seating for over 200 at a time. She has learned that ministry doesn’t only apply to church. It happens every single day at the CIG, serving comforting pies and meals of the heart.

For a pick me up, look no further than Monomyth Coffee, a friendly and inviting craft coffeeshop. Started by Randell Jackson and his brother in June 2019, the first-time business owners are adapting to a pandemic. On a mission to make people happy, the brothers write quick encouraging notes on coffee cup sleeves for guests. In light of reopening, tables are monitored with marker mats indicating whether they are clean. Locals and the university community share this downtown converted antique shop, a gathering place for all kinds. A bright atmosphere makes it the perfect spot to enjoy a morning brew with cozy seating arrangements. The iced latte w/ almond milk and gluten free peach cookie were the best selections to start a morning on a day full of travel.

For lunch, craving BBQ we visited Evie Mae’s who has been listed as a top 10 best in Texas Monthly. After Arnis, the owner, was diagnosed with Celiac Disease and became Gluten free, it became necessary for them to prepare all of their meals at home to avoid contamination. Ahead of the curve, now all sides at the restaurant are served gluten free. Satisfying with comfort, Evie Mae’s is named after his daughter and started out in Arizona with an electric smoker on the patio. A chef at heart, Arnis took on the challenge of making his take on the reverse-flow to perfect the cooking process. Affectionately called the Black Pearl, it was completed in February 2014. “We want people to like the sauce but not be what they come back for” says Arnis. Holding tightly to the secret, we did learn it consists of three recipes, and the based is coffee. Serving pounds of certified grain feed angus daily, ribs tender to the touch, and smoked sausages, all cuts are prepared in the Central Texas style.

Arts

If you ever find yourself in Lubbock, Texas be sure it’s the first Friday of the month. Why, you ask? Lubbock is home to the first cultural arts district recognized by the state. A trail of fine art galleries and print studios to enjoy, as well as food trucks to complete the experience on these first Fridays. We delighted in exploring the trail despite it not being a First Friday, nonetheless it proved educational and inspiring to unearth a cultural area dedicated to the arts. A creative myself, I found the Charles Adams Studio most intriguing. It is an inclusive environment that is mutually beneficial for working artists, curators, galleries and students. The successful collaboration has led to four live-work studios open monthly, on the first Friday of the month, allowing visitors to connect with individual artists.

While visiting the cultural district, I encourage you to learn about Rock N’ Roll and a pioneer of the genre, Buddy Holly. Lubbock’s native son, there is a tribute center at The Buddy Holly Center which features a chronological exhibition on Holly’s life and music. It features Holly’s Fender Stratocaster guitar, glasses, stage clothes, photographs, letters, tour itineraries and much more. If that wasn’t enough, a documentary film on the life of the entertainer and his impact on the Beatles, the Rolling Stone and worldwide is available for viewing.

Places of Interest:

Buddy Holly statue & West Texas Walk of Fame: Formerly located in front of the Lubbock Memorial Civic Center, it is now located in the park on the northeast corner of 19th and Crickets Avenue, named after the band Buddy played in. Witnessing the bronze statue coming in at 2500 pounds, it is notable for its strong presence and the jubilance it brought when it was unveiled September 5,1980.

Lubbock High School: Where Holly attended from 1952 to 1955 and where he wrote an autobiography near the end of his sophomore year; “I have thought about making a career out of western music if I’m good enough, but will just have to wait and see that turns out”. After graduation in 1955, the school features a small exhibit in the main hallway that includes Buddy memorabilia.

Buddy Holly’s Home in 1957: 1305 37th Street where he and his family were living when “That Will be the Day” became the #1 record in the country. If visiting, simply drive by and please do not impose on those living in the home now.

Lubbock Entertainment / Performance Arts Association is proud to announce that the community vision for the Buddy Holly Hall of Performing Arts & Science is now becoming a reality. The Buddy Holly Theatre was built to accommodate and become a cultural hub of Lubbock while being the cornerstone of downtown revitalization. Expected to open Nov/Dec 2020, it is meant to become an inclusive event space for all acts of life. Furthermore, it hopes to fuel the economy for years to come. The hard hat tour explored the luxury suites and amenities that will be available but were delayed due to COVID-19.

Art and culture permeate throughout the city of Lubbock. The Public Art Program at Texas Tech University was initiated by the board In 1988. Yes, there’s an app for that, with the intention to enrich the campus environments and extend their educational and artistic mission. The Texas Tech public art collection features over 100 items displayed by some of today’s leading artists. It was named one of the top art collections in the US by the Public Art Review. The Agave Dreams piece in particular resonated with me because of the positioning and the color of choice of the figure; navy blue, kneeling and tending to the earth. Part of the biology building, standing 10ft by 12ft long, Agave Dreams was created by Julian Voss-Andreae in 2015. Completely made of triangles, simple but complex, it encourages us to question our attitude toward nature and web of life. A fulfilling viewing experience to anyone interested in art.

In the heart of Lubbock, Texas you’ll surely be smitten at the unmatched hospitality the “Hub City” provides. A pioneering spirit will certainly have permission to live and love Lubbock.

Kaelen Felix Illustrates a Farm Animal Article for 360 MAGAZINE

Faunalytics x Farm Sanctuary

A new study from Faunalytics suggests that people who interact with farm animals at sanctuaries are more likely to consume fewer animal products.

Farm Sanctuary, America’s premier farm animal sanctuary and advocacy organization, joined Faunalytics to release the study, which showed that 70% of non-vegans who went on a tour through Farm Sanctuary said they would make dietary changes to reduce consumption of animal products. Comparatively, only 53% said they would change their diets prior to taking the tour.

You can see the study by clicking right here.

Farm Sanctuary followed up with participants in the survey two months later, and non-vegans reported eating less chicken, turkey, beef, pork, fish, shellfish, eggs and dairy, with many correspondents crediting the tour for that change.

Tourists didn’t only make active lifestyle changes. They also changed opinions. While 52% of participants said humans contribute to farm animal suffering before the tour, that number went up to 69% after the tour.

78% of omnivores said they were willing to cook vegetarian or vegan meals, which is up 12% from the 66% who were willing before the tour. 48% also said they were willing to discuss veganism and vegetarianism with others, but 73% said they’d had conversations with others about the subject at the time of the two month check-in.

The study took place at Farm Sanctuary locations in New York and California with over 1,200 subjects, and Farm Sanctuary hopes to continue progress by showing that tours can be both fun and effective.

Tom Beggs, a Faunalytics research scientist and the lead author of the study, said the public is becoming more aware of the way animals are treated in the food system, and a global shift is happening.

“The results from our study confirm something that most farm animal sanctuaries are already aware of: having meaningful interactions with farmed animals encourages people to empathize with them, and more importantly, to consider them as sentient individuals and not food,” Beggs said.

The study also shows that it’s important to find a balance between light-hearted and educational when sending a message about animal cruelty. The best way to spread the word is to make it easy to take immediate action by doing things like providing recipes, selling plant-based ingredients and foods and offering opportunities to get more involved in the cause.

Megan Watkins, CEO of Farm Sanctuary, said industrial agriculture is a major threat to our current world.

“The critical role that farm sanctuaries play in modeling a compassionate relationship with animals and inspiring positive lifestyle change cannot be overstated,” Watkins said. “Whether you visit in-person or virtually, the best way to glimpse the future is to visit a farm sanctuary.”

Faunalytics’ recent Animal Product Impact Scales list revealed the products causing the most suffering to animals in the United States. You can see that list by clicking right here

To learn more about Faunlytics, you can click right here, and to learn more about Farm Sanctuary, you can click right here.

Salad Illustration for 360 mag

5 Popular Activities during Lunch Break

Spending lunch breaks in the best possible way could be one of the best things one could do for his or her body. Although this could be challenging as it’s time for eating but it is important to shape those feeding habits. Some of the common activities include funny traits like eating whirl typing during lunch breaks and so on.

The major – have a lunch

The real definition of the word lunch-break in the diet if I may say. This is an exclusive time where you are supposed to re-energize your body so as to be able to handle the remaining part of the day with ease. 

Most people go by the word at this time and do a favor to their bodies by going for lunch, most people go to favorite places where they will get served with the foodstuff of assorted varieties. It is advised that at this time you get your meal and relax a bit before continuing with daily chores.

Get in touch with your friends

This one of the best times to catch up with most of your old friends who you might have missed for some long period of time. Meeting such people will keep reminding you of the small duties you might have left on the way and it shall be high time to talk of the same. These will remind you of accomplishing such missions which are positive to your side.

Have a rest-watch your favorite blog

It is also a good time for you to take a rest after lunch of course. Then it is equally important for you to keep a keen eye on your social activities including what you do on the internet. At this time, it is recommended that you spend your time effectively and one way of doing this is by going through your blog posts. 

You may update a post or even go through a few of your past postings to see how people responded to that and so on. This will help you to keep a good track of your blog posting.

Try your luck and spin some slots

In other words, gambling could as well utilize your lunch break well. You can land on any reputable casino and register to start enjoying this nice gambling feeling. Slots are the best in this short period of time and could earn you some cash even at casinos with 5 dollars deposits in a short period of time. You may land huge prizes here like a number of cash prizes and free spins. 

All these come together with numerous promotions and tournaments which can make the experience more than what you had previously expected.

Be healthy and go for a walk

You may decide to add extra years to what you have by simply having a free walk as part of your exercise to enhance your health status. The lunch hour break could be utilized in a way you might decide to go for a nature walk and so you will be keeping your body fit. This also keeps your brains fresh and energetic to handle the remaining part of the day with ease. You can also try to check some entertainment in Wellington or in any other city. 

Constant exercises keep our bloodstream flowing hence allowing sufficient exchange of oxygen in the blood, this gives us extra energy to work and remain in good health condition. By the time you resume your duty, you will be set to work as the time you have spent walking must-have in a way or the other freed up most of the issues you could be having in mind

Conclusion

Lunch breaks could be spent in the best productive ways as discussed above to achieve good health standards. All these could have a positive effect on anyone practicing it at a time. Our health is more important than anything and so our bodies require the best we can offer.

Lanea Tacos and Tequila

Lanea

By Krishan Narsinghani

360 Magazine joined LA’s westside hotspot, Lanea, for an afternoon of taco madness and handcrafted cocktails.

Voted “Best Mexican Food on the Westside” and “Best Cocktail Bar in LA”, Lanea Cocktail and Taco Bar spiced it up for National Taco Day making their to-go options that much easier to pick up to celebrate the delicious holiday. From 12 p.m. to 7 p.m. on Sunday, October 4th, Lanea hosted a Drive-Thru Taco Stand to raise funds for the Santa Monica Firefighters Relief Fund. Customers could walk up or purchase in advance to pick up there order at an easily accessible drive-thru, located in the adjacent alley. There, guests could indulge in their favorite street tacos made to order from Chef Petra herself. Lanea offered free tacos to all firefighters and frontline workers as a courtesy for all their dedication and hard work during these times. Furthermore, the restaurant offered one free taco (of your choice) with the purchase of any hand-crafted cocktail ($9). A portion of all sales from National Taco Day went to the Santa Monica Firefighters Relief Fund.

A number of items at the National Taco Day Drive-Thru were offered including their “Taco & Tequila Happy Hour,” menu which featured tacos starting at $2 and canned or frozen cocktails starting at $9 (regularly $13). Happy hour specials also include $3 Chips & Pico de Gallo, $6 Chips & Guacamole and $4 Consome, which is bone broth with chipotle chickpeas, onion, and cilantro. Pick up their new “Hot Stuff,” homemade 4 oz. hot sauces, Salsa Verde and Salsa Rojo retailing at only $4.99, as well as their premium Tequila and Mezcal “Jet Fuel” Flights. The flights come with a sipping cup copita, sal gusano and an orange slice for your enjoyment. View the full selection of flights here.

Located two blocks from the beach, Lanea is a spirit-driven cocktail bar and restaurant with an extensive variety of over 400 hand-selected mezcals and tequilas. Their authentic Mexican cuisine is prepared by Petra Zavaleta, who hails from Tepeaca, Puebla, and rose to foodie fame with her underground barbacoa pop-ups, and later opened their eatery Barbakush in East L.A. Praised as one of the best Mexican eateries on the Westside, Petra and her family source their lamb locally from Chino Hills and prepare their barbacoa in an earthen pit, cooking it slowly over an open fire. Offering several different styles of classic tacos on their handmade-to-order corn tortillas, as well as chips and guacamole, they are the perfect complement to Lanea’s unique cocktail menu.

“This year has already been a crazy year for us all and the addition of a record breaking pre-start to fire season elevates the stress on our firefighters and frontline workers,” says Lanea Proprietor Peter Trinh. “Petra and I, alongside our other partners, are really thankful and humbled by the local support as we continue to offer a safe, affordable outlet for the local community. So we wanted to do something to help us all band together to support and thank our firefighters and frontline workers further. Please join us on National Taco Day and check out our new to-go small batched canned cocktails, or our handmade gluten-free tacos, and help us support our hard-working firefighters.”

Lanea’s hand-crafted cocktails are still available to-go, and their Summer menu additions are here to stay. Sip on one of their frozen drinks such as the Horchata Colada crafted with Santa Teresa Rum, pineapple, horchata, almond milk and coconut, the Third Street Sling made with Hibiscus Patron Tequila, fresh lemon, passionfruit, and pineapple, or the Jungle Bird Scooter crafted with Vida Mezcal, fresh lemon, ginger, and campari. Starting at only $9, enjoy a variety of signature canned cocktails such as the Paloma made with The Chainsmokers’ JAJA Tequila (must try!) containing grapefruit tonic and Aperol, or the Margarita with Cazadores tequila, fresh lime, demerara, and orange liqueur.

Kaelen Felix Illustrates a Dental Health Article for 360 MAGAZINE

At-Home Dentistry: Dos & Don’ts

By Justin Lyons

What are some of the craziest things you’ve done with your teeth at home? Have you tied one end of a string to your loose tooth and the other end of a string to your front door, then slammed it to pull the tooth out? Have you used pliers to pull a tooth? How about bleaching your teeth?

With viral TikTok and YouTube videos popularizing these practices, healthcare professionals are reasonably and rightfully concerned.

Dentist and author of Age With Style: Your Guide To A Youthful Smile & Healthy Living Dr. Nammy Patel wonders why anyone would perform self-surgery and risk trauma.

“Even before the pandemic, some people were resorting to DIY measures while trying to be cost-effective, but many of these actions bring significant risk to the teeth and gums,” Patel said. “People aren’t realizing that while it may be interesting and cheaper to try these dental actions on their own, it’s going to cost you more money, time, and pain before the mistakes are corrected by a professional.”

She specifically cites three at-home procedures people have taken up after losing insurance or while staying home. You should NOT be trying these three things at home:

1. Pulling a tooth: Dr. Patel says to never do this yourself. It can cause cavitation and infections in the bone that used to hold the tooth. Dental tools are designed to clean the area and remove the tooth, and trying to pull your tooth at home can lead to a snapped root, infection and surgical procedure. Just don’t do it because it might lead you to the dentist’s office anyways.

2. Bleaching: Dr. Patel says bleaching can lead to gum damage, burning in the gums, gum recession, tooth loss, enamel damage and tooth sensitivity.

“Some of the people you see doing this on social media are using hydrogen peroxide purchased online that has many times the amount allowed in regulated online teeth-whitening products,” Patel said.

3. Filing: First of all, ouch. Second of all, Dr. Patel says you can remove too much of your tooth if you try to smooth rough edges or adjust shape. It can change the way you bite and even cause jaw problems, specifically TMJ disorders.

There is dental care you can provide for yourself at home. In fact, Dr. Patel encourages three things. You SHOULD be doing these things at home:

1. Make your own toothpaste: Dentists provide suggested lists of ingredients as well as lists of toxic ingredients.

“By making toothpaste yourself you can create a better product, one without dangerous chemicals, and it’s cost-effective, too,” Dr. Patel said, adding that her toothpaste contains coconut oil and other natural oils and spices like cinnamon and peppermint.

2. Make your own mouthwash: Over-the-counter mouthwash typically contains alcohol, which is bad for the gums and can dry the mouth. Dr. Patel’s mouthwash is composed of peppermint oil, On Guard, distilled water and salt.

3. Power up your daily oral care: Dr. Patel suggests a water flosser, as it reaches cracks and crevices that typical floss does not.

“It’s easier to use than floss and provides a deeper clean with a pressurized stream of water, which pulsates to blast away food particles and built-up plaque,” Patel said.

She also suggested using a sonic toothbrush over an electric toothbrush to eliminate more bacteria.

It’s important to be careful and knowledgeable when it comes to arm-chair dentistry. If you try to avoid a seat in the dentist’s chair, you might not have a choice if you cause damage irreparable without surgery.

To learn more about Dr. Nammy Patel, you can click right here.

Sweden Tourism Photography Credits to Martin Edström

Visit Sweden’s Healing Through Nature

Lockdowns, isolation, and working from home have caused elevated levels of stress for many people: 45% of Americans say they experience anxiety because of the pandemic, according to a UN report. But there are ways to alleviate the stress. Research shows that spending time in nature lowers stress levels – one of the many benefits of grabbing a few minutes to enjoy some greenery or planning a getaway in the great outdoors.

The positive effects were tested through Visit Sweden’s very own initiative, “The 72-Hour Cabin.” With participants from major cities who had demanding jobs, participants were examined before and after spending three consecutive days in the Swedish countryside where they slept in glass cabins next to water. The study proved that being outdoors surrounded only by nature dramatically reduced negative emotions and lowered stress levels.

In Sweden, 70% of the country is covered with forest, and nature is easy to reach, with open fields and meadows, old-growth forests, quiet lakes, miles of coastlines, and thousands of islands. Swedes have a unique Freedom to Roam, The Right of Public Access (‘Allemansrätt’), which maintains that everyone has the right to walk, cycle, ride, ski and camp on any land. With this, it is no wonder Swedes maintain an unusually close relationship to nature and draw from the healing power of spending time outside.

“Natural environments are an important resource for meeting the health challenges in our society. Research shows that time spent outdoors reduces negative emotions and stress, and promotes positive emotions, mental recovery, and performance,” says Cecilia Stenfors, a researcher at the Aging Research Center at Karolinska Institutet, Sweden, and the University of Chicago, USA.

As nature experiences are an effective way to provide a bit of normality after months of pandemic-related stress, anxiety, and loneliness. Below are five ways to incorporate a bit of green in your life, as illustrated by the Swedes:

  • You only need twenty minutes in nature to reduce stress, so there is no excuse not to pop outside for a few moments, even a lunch time walk will help clear your mind.
  • Boost your mental health by taking your meal outside. Swedes dine al fresco nearly all year round and enjoy foraging in nature’s own pantry. For inspiration, check out Visit Sweden’s outdoor dining and do-it-yourself cooking concept, Edible Country.
  • Enjoy outdoor activities like the Swedes with cooking, hiking, canoeing, and mountain biking, all of which have proven long-lasting effects on their well-being.
  • According to a meta-analysis from the University of East Anglia, published in Environmental Research, nature can lower your blood pressure, cortisol, and heart rate. For those living in cities, even surrounding yourself with indoor plants or even gazing at pictures or videos of nature can be soothing. 
  • When the time is right, book a trip to enjoy Sweden’s lush landscape and stay high up in the Tree Hotel, or experience a glass cabin, house boat, or maybe even a lighthouse.

Jonny Bowden’s Nutrition Advice

Have shelter-in-place comfort foods
put your healthy diet on the back shelf?

Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.

It’s no big surprise that some processed foods, such as boxed macaroni and cheese, have been enjoying a renaissance lately. People are stressed. Grocery prices are rising. And given all the confusing nutrition advice coming at us, surely someone … somewhere … has done a study that says sugary snacks are good for you. Yeah, not so fast. Step away from the toaster pastries.

“Many high salt, high carb comfort foods are only going to make you gain weight, feel worse and could ultimately damage your health,” cautions Nutrition Myth Buster Jonny Bowden, Ph.D., CNS. “You’ll actually start feeling better and have more energy once you begin eating more nutritious foods.”  

But here’s the dilemma: When it comes to dietary advice, who do you believe? 

Some dietary advice on mainstream websites is decades out of date

“The dietary advice issued by various organizations is often a mix of old and new data. It’s not in line with what those of us who study this continually are telling people today. It takes way too long for some of these big organizations to incorporate the current scientific thinking into the mantras that they’ve been repeating for sometimes decades,” says Bowden. 

“Another reason why it’s so hard to get a straight answer about foods is that they don’t fall into perfect categories. For example, some saturated fats are very healthy for you. And some unsaturated fats should be avoided at all costs!” 

He elaborates, “Saturated fats such as ghee, palm oil, butter and coconut oil have been absolved of being bad for your health. Meanwhile, canola, sunflower, corn and soy are now known to be highly inflammatory!”  

Film exposes the misinformation and why we’re so confused! 

In the new feature length documentary Fat Fiction, Bowden and other leading health experts examine the facts and myths of saturated fats in the human diet, and question why medical advice has remained the same for decades as health issues proliferate in America. 

“In the film, we share more than a decade of published research confirming that fat, particularly saturated fat, was wrongly demonized. It is not a causative factor in heart disease. Worse, the low-fat dietary guides we’ve been following since the 1980s were never based on hard science,” says Bowden. 

So what should we be eating? 

Bowden, the best-selling author of “The 150 Healthiest Foods on Earth,” gives three tips for choosing what foods to include in your diet: 

  1. “Check your sources for all articles on health and nutrition. A single study should never be the basis of your nutritional decisions, because studies contradict each other all the time. And don’t buy into the infomercial stuff about “clinical studies” supporting the latest fat-burner. Those are usually done in someone’s office and not subject to any peer review.

“Wait for multiple studies, completed by reputable universities, confirming the same outcomes. And even then be aware of things like who funded the study and who benefits from the results. There may be no way to avoid commercial interests in scientific research, but at least it’s good to be aware of it.”

  1. Be open to learning about ingredients you may want to add to your diet. “For example, some people are hyper-focused on palm oil. They’d have you believe that it’s bad for you and the environment. They also are stuck in the old 1950s notion that “saturated fat is bad for you.” Both beliefs are wrong. Some countries — notably Malaysia — are passionately committed to the environment. The palm oil from Malaysia is sustainably produced. Real Malaysian palm oil is one of the healthiest cooking oils I know of.

“Malaysian palm oil is also a rich source of vitamin E tocotrienols which support heart and brain health. And heart health is a huge concern in this country! It’s also a nutritious replacement for trans fats.” 

  1. Eat real food: food your great-grandmother would have recognized as food. “Eat from what I call the “Jonny Bowden Four Food Groups”: food you could hunt, fish, gather or pluck. Stay away from overly processed and get back to basics.”  

To learn more about studies related to saturated fats and health, visit www.palmoilhealth.org

Biography: Jonny Bowden, Ph.D., CNS

Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Health, Prevention, and dozens of other print and online publications.

Dr. Jonny is the best-selling author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), Smart Fat (with Steven Masley, MD), and The Most Effective Ways to Live Longer.

The eagerly awaited and completely updated edition of his best-selling book, The Great Cholesterol Myth (co-written with cardiologist Stephen Sinatra, MD) will be out in October, 2020.

Follow him @jonnybowden

www.jonnybowden.com

Facebook: Dr. Jonny Bowden