Do you often feel like you are overly tired throughout the day? There could be several reasons for this, and you need to make sure that you address them so you can get the rest that you need. While it is natural to get a little tired towards the end of the day, it is not natural to feel tired throughout the entire day. Here are some of the reasons why you might feel a little too tired throughout the day.
Lack of Sleep
The most obvious reason as to why you might feel a little too tired throughout the day is that you had a bad night’s sleep the night before. Fatigue and sleep deprivation can hit us harder than we might imagine. You might think that you have managed to get enough sleep, but the reality is that you are not getting a good quality of rest, and this will contribute to your overall exhaustion.
We need to get between 7 and 9 hours of sleep each night. The recommendation of 8 hours is a good starting point but some people need a little more, others a little less. It is better to work out how much you need and go from there.
You should also look at the quality of your sleep. If you feel like you toss and turn all night, or that you can lie for hours awake in the dark, you are going to feel the effects later. Taking steps to improve your sleep, possibly with the help of a sleep science app or some changes to your evening routine, could make all the difference in how tired you feel throughout the day. Get a better night’s sleep overall, and you should wake up feeling refreshed and ready for the new day.
Not Enough Food
We need food to power our days. If you feel like you are overly tired, it might be because you are not consuming enough calories to keep moving forward. After all, a calorie is a unit of energy. You need to make sure that you are eating enough to have the energy to do whatever your day needs from you.
Different people will require different amounts of food. As a rule, men usually need to eat more calories than women to feel full and able to take on their goals. However, there are some who might need a little more still. If you have a particularly physical job, such as if you are in the emergency services or an athlete of some sort, you will often find that you need to eat more so you have the energy to be able to complete the tasks that you might have to undertake each day. Starting the day with a good breakfast and then continuing with other meals and snacks should provide you with the energy that you need to get through your day.
The Right Quality of Food
Eating enough food is only half the equation here – you also need to make sure that you are eating the right quality of food too. There are certain foods that will be better for you nutritionally, and will help to deliver energy to your body in just the right way.
Let’s go back to the idea of a good breakfast to start your day with. You need to pick something that is packed with energy that will release slowly throughout the morning, especially if you know that you are not going to be able to eat again until much later in the day. For this reason, oats are a great option. You could have a good bowl of porridge, or you could try making overnight oats. Both are fantastic options that will break your fast and should provide you with energy throughout the day.
Try to avoid junk food and anything with too much sugar. Sugary foods are good in a pinch if you need something that is going to pick you up and get you through the next little bit. However, too much sugar could cause a crash a little while later and could leave you feeling worse than before. Try to stick to food that is of a good nutritional value – it will be much better for you throughout the day.
Too Much Time with Screens
You might spend all of your time at work glued to a computer monitor, only to browse social media for your entire commute home, then to sit down in front of the TV all evening. This will result in too much time on your screens, and could lead to eye strain and other issues.
If your eyes are a little bit strained, you could very well feel like you are tired because of it. It might be a good idea to invest in some eyedrops and practice a few little exercises to help your eyes refocus and calm a little if you can’t step back from the screens.
You should also try to cut down on your screen usage as much as you can. If you stare at your phone during a commute on public transport, consider swapping this out for a podcast or audiobook. You won’t be severing your connection to your phone entirely, but you won’t be looking at the screen. These patterns can also be extended at home. Instead of watching your favorite TV show all evening, think about reading a book or trying some other activity that does not involve a screen.
An Underlying Medical Issue
Of course, it is worth mentioning that you might have a yet undiagnosed medical condition that could be causing your fatigue. While there are many different ones, one of the most common is anaemia, usually caused by a lack of iron.
If you feel like you have tried some of the points above and still feel like you are overly tired and fatigued throughout the day, you should think about speaking to your doctor. They might be able to give you a blood test to find out if you do have some sort of underlying medical condition that could be affecting your energy levels. Even if you are sleeping poorly, they might be able to refer you on to a sleep clinic or some other trial where you could get the help you need.
Take Steps to Improve Your Days Now
While it is normal to wake up feeling a little groggy and disorientated, it is not normal for that feeling to continue throughout the day. You need to make sure that you address any issue that might stopping you from enjoying your days to the fullest. Make sure that you get the rest you need so you can push forward and take on whatever your day has in store for you to the best of your abilities.
It could be a really simple fix, like the need for a higher quality of food, or it could be something that needs a little more work on your part. However, you should take the time to address any concerns you might have. Before you know it, you could be getting out of bed fully energized and ready to take on the day!
Are you one of the people struggling to get leave the house on time in the mornings?
We take a look at how getting ready for work can be faster and easier to get you where you’re going on time.
Getting Ready For Work
Everyone hates getting out of bed in the morning for the rush to work. But with tips from prepping the night before to popping on your favorite tunes, we have you covered.
1. Super Charge Your Alarm
You know how you feel when your favorite song comes on? Set your alarm to something fun and upbeat to make you want to get out of bed and start dancing to it.
A sure-fire way to help you ditch the snooze button and get pumped the second you open your eyes.
2. Plan Your Outfit
It only takes a few minutes to check the weather app on your phone and plan your outfit for the next day. Get all the items out and ready for the morning.
In the winter you could even hang them over your radiator so they’re nice and toasty for you to put on. A bonus tip is so pop your clothes on before you leave the bedroom. It saves on time coming back to dress later and is a good morning routine!
3. Ditch Breakfast
If you think you can manage it, ditch breakfast first thing. It’s actually good for your body to be able to wake up before eating and will help you get ready faster.
Pre-plan your breakfast on the go so you can grab it as you leave and enjoy it on your journey or even when you get to work.
4. No Makeup
Are you brave enough to leave the house without your face on? Take charge of how beautiful you are and try skipping makeup once in a while.
If that’s not your thing, you could apply your foundations on the bus. Be careful with your lipsticks, eyeliners and mascara though, it can be tricky to stay steady on public transport!
Another option is to pop apply makeup when you get to work, or just reduce the amount of product that you use.
Pre-planning what you need and having it laid out in order will also help. You might find liquid foundation takes too long so switch to powder. You can also make sure your nails etc are done the night before.
5. Shower Before Bed
If you shower the night before it saves tons of time and makes getting ready in the morning a breeze. If that’s not an option, try in shower moisturizers to be even quicker and brush your teeth while you’re drying off and give hair plopping a go to get your locks dry in no time.
Unfortunately, you now have no excuse for leaving the house late! Check out our other great articles and leave your top tips for getting ready for work faster in the comments below.
With National Coffee Day on September 29 followed by International Coffee Day on October first, Wren Kitchen delved into the nation’s coffee-drinking habits to see which states have the greatest consumption of everyone’s favorite hot beverage.
Their research revealed that The United States drinks 48 billion cups of coffee each year, they have discovered the number one coffee capital of the United States, and the data shows which region has the highest demand for the caffeinated favorite.
Coffee represents much more than just a drink. It’s a wakeup call bright and early in the morning, a chance to catch up with old friends or a moment for yourself in the middle of a chaotic workday. Pouring yourself a cup of coffee in your kitchen sets you up for the busy day ahead.
There’s no doubt The United States is a coffee-loving nation and a new report by Wren Kitchens has revealed which state craves coffee the most. They have also illustrated which iconic landmarks each state could build with coffee cups based on the coffee consumption of citizens. Grab a cup of joe and read on to find out how your state ranks.
Oregon has been crowned the ultimate coffee capital drinking over 113 Empire State buildings worth of coffee every year. The Beaver State shows that it’s citizens drink the most coffee based on the demand for coffee and population size.
The state consumes more than 624 million cups of coffee per year and if you were to stack up this number of coffee cups in real life, Oregon would drink enough coffee to create 113 Empire State buildings each year.
With Oregonians having such an appetite for their cup of Joe, search data shows that 2.1% of the states 4.2 million goes online to search for their caffeine fix each month
The second-largest coffee-loving state is Colorado. With a population of 5.7 million, the state of Colorado drinks 852 million cups of coffee every year. The search data reveals that 1.9% of Coloradans head online to look up their nearest coffee spot.
Washington state follows on the list with the third-most online coffee searches, 1.8% of the state’s population searching for java each month, and more than 1.1 billion coffees consumed each year. This is no surprise coming from the state that founded Starbucks.
When searching to find the region that drinks the most coffee, the west coast takes the prize. With three of the top five states having the greatest demand for coffee based on the Pacific, the West Coast is the place they pay homage to the barista. Nowhere more can this be seen than California with the state sipping more than 5.8 billion cups of the steaming beans.
The data was gathered by looking at search volumes against the population and the average amount of coffee consumed per person. Data for this research was collected from worldatlas.com, statista.com, ncausa.org and The United States Census Bureau, Population Division.
To work out the coffee capitals, volumes per state surrounding coffee were researched and were calculated as a percent of the state’s population. Then the height, area, and dimensions of landmarks in the US were looked at; before working out the number of 12oz coffee cups it would take to fill each landmark. Finally, how many times each state could cover each landmark with the number of cups of coffee they consume each year was worked out.
Fredericksburg, Texas the destination of historical sites and culture welcomes us. With the hidden treasures of food, wine and goods the Texas Hill Country is a must-visit.
Beginning with a stay at the one and only Hanger Hotel. This hotel has a WWII hangar of the romantic 1940’s to it’s design with fine woods and custom carpets. Famous for the Observation Deck on the second floor with views adjacent to the airport to see the planes come and go from one end of the runway to the end.
Later a stop to the Pioneer Museum Complex preserved from the 19th century German Pioneer days. In the mid-1840s Germans faced every obstacle to come to Texas and create a unique German colony in the heart of the Texas Hill Country. The Museum strives to preserve and tell this story. With a combination museum and historical site, it reaches over 3.5 acres on Main Street in downtown Fredericksburg.
Dinner at Das Peach Haus that houses delicious jams, jellies and sauces made by Fischer and Wieser Speciality Foods. The Historic roadside fruit stand offers gourmet products with unique flavor combinations. The Tasting Room offers tastings from two Texas wineries, which change out every two months. Vintage wines are paired with international assortment of cured meats and cheeses. Fischer and Wieser include more than 70-award-winning products, which each inspire culinary adventures around the world by being able to purchase online.
Clear River Ice Cream and Bakery does things differently with hot-from-the-oven baked goods, homemade ice cream and house deli. Homemade ice cream with high-quality ingredients has been voted as the third best ice cream in Texas. For a bite to eat the deli and salad selection is notable with house favorites like the Chipotle Ranch Chicken Wrap. Fresh baked goods can satisfy any sweet tooth with an Apple Strudel, Peach Cobbler and everything in between.
Tour at the George H.W. Bush Gallery at The National Museum of the Pacific War dedicated exclusively to telling the story of the Pacific Theater in World War II. The Museum is noted for its historic materials with iconic elements of the Pacific War era. Guided tours debut the newly renovated Pacific Combat Zone, a realistic environment for a deep understanding of the momentous struggle between Allied Forces and Japanese forces.
For lunch we enjoy an Arts District Stroll through the Peach Tree Gift Gallery and Tea Room. With the Cottage style restaurant, you will find a combination of fresh, homemade breads, soups, salads, sandwiches and desserts. For over 39 years this family owned business has been a destination in Fredericksburg, because of the seasonal fruits and vegetables they use.
After lunch, we took an art tour through the streets of Fredericksburg to meet with the area’s top galleries. Insight Gallery represents the cities artists and sculptors that today work on landscape, figurative, impressionistic, still life, wildlife and western art. The Good ART Company is beautiful with a contemporary fusion in a restored 4,000+ square foot historical building with high ceilings and limestone walls. The gallery features an array of genres with some of the best regional, national, and international artists. Koch Gallery owned and operated by Bert E. Koch a trader/broker for traditional, contemporary and modern Native American Art. For over 30 years it continues its long tradition of providing important works of art from all major cultural regions in North America. Artisans Gallery makes your artistic dreams reality with unique pieces that come in every medium, size and price range. RS Hanna a jewel for fine arts with original works of acclaimed artists. Workings range from oil, watercolor, bronze and wood. Gallery 330 is the newest addition to the art scene representing contemporary established artists whose works include sculpture, painting and prints, serigraphs and watercolors.
The Holiday Wine Trail takes us to Texas’s countryside to travel along Wine Road 290 with visit to award winning wineries.
The trail begins at Stout’s Trattoria at Grape Creek Vineyards a 100-acre vineyard estate. With oaks and vines surrounding the tasting rooms there is a romantic Tuscan setting that is truly unforgettable. The Vineyards have won over 100 medals in the last two years for their wines.
In the heart of the Texas Hill Country, 4.0 Cellars offers a relaxing and elegant setting to discover the infamous Texas Wines. In a private tasting room we enjoy a wine and chocolate pairing. With four award-winning chocolate truffles from local chocolatier with four carefully selected dry red wines.
Dinner at August E’s, known for it’s organic produce and superb local suppliers. August E inspired by his Thai roots and years in various culinary pursuits throughout the world has created a Nouveau Texas Cuisine. Utilizing ingredients like: Niman ranch Natural Premium Aged Angus steaks and local farmers fruits and vegetables year round. Menu specials change seasonally based on the creative mood of Chef Leu like duck from Maple Leaf Farms and Sashimi Grade Fish.
A favorite in the Texas Hill, we enjoy dinner at Otto’s German Bistro. Menu changes weekly with the season so each visit is an exciting adventure. Dedicated to local, organic produce ingredients that are always fresh and the highest quality.
We enjoy breakfast at Java Ranch a locally owned coffee stop. The ranch serves the finest hot or iced coffee drinks anywhere including lattes, cappuccinos, Hill Country roasted brewed coffee, Americanos and mochas. To start the day off we dive in a breakfast taco or kolaches, house favorites.
We take a visit to the Lyndon B. Johnson National Historical Park for a “Texas style” morning. During his administration, Johnson signed more education bills into law than any other president. In respect to that we see his first school where he signed the landmark Elementary and Secondary Education act of 1965. Other stops include the family cemetery and the LBJ Ranch Show.
In the afternoon we endow in lunch and a beer tasting at Altstadt Brewery Fredericksburg’s newest brewery an authentic Bavarian brewery. Dedicated to creating the purest drinking beers the 120-acre old world destination features a fine dining restaurant, brewery tours and a beautiful venue. Brewery exclusives include traditional brews like Schwarzbier, a traditional German “Black Beer.”
With over 150 specialty shops, shopping is one of the primary reasons visitors come to Fredericksburg. In store we see everything from clothing, upscale home accessories, to unique collectibles and more perfect items for holiday shopping. Blackchalk Home and Laundryoriginally an old laundromat had been transformed into an electric home goods store. The hip store features gifts, kitchen goods, and one of a kind rugs. The infamous Christmas Store open year round specializes in collectibles. For collectors, this store is paradise with Department 56 miniature villages and Christopher Radko blown glass ornaments. The Hill Country Outfitters and The Grasshopper offer products to fit the hill country lifestyle in downtown Fredericksburg. Brands like Ugg and The North Face are housed in the Outfitters. The Narrow Path Tasting Room inside is an intimate space with French cafe feelings in the air.
To continue the Holiday Wine Trail, a stop at Signor Vineyard in the rolling hills of Central Texas. Where the Pedernales River meets Grape Creek, established by a friendship spanning three generations of two Texas families. Their focus is growing premium varietal fruit with soulful wines reflective of the unique terroir.
Our stay is perfect timing for the Fredericksburg’s 61st Annual Holiday Home Tour. A self guided tour showcasing unique local homes decorated in their holiday finest. With more than 22 vendors each year selling personal gifts, homemade foods and holiday items.
For dinner we dine at Navajo Grill, which encompasses an unusual blend of Hill Country craftsman design. Enjoying Southern cuisine composed with old and New Mexican flavors with a touch of Creole & Caribbean influences. Specialties like the Sunday Chicken Fried Steak dinner are served with housemade sauces and dressings.
After dinner drinks at Elk Store Winery & Distillery. Since 1895 the business has carried a family tradition that pays homage to the spirit of realizing the American Dream. In the footsteps of their great grandfather Todd Smajstrla along with Scott Hladky, produced moonshine, gin, rum, and whiskey. Since then, the business serves Incredible wines from all over the world. Along with small batches of handmade liquors by the bottle or cocktails.
Dinner at Rathskeller a full-service breakfast, lunch and dinner spot in downtown Fredericksburg. The menu selection is extremely versatile featuring German dishes and daily specials. On Friday and Saturday nights enjoy live music that house the restaurant.
Nothing better than the taste of handmade tortillas for breakfast at Hilda’s Tortillas. Hilda’s is a small family owned and operated business. Specializing in authentic Mexican fare their breakfast tacos and burritos are a must try. Twice a week 300 or more pounds of tortilla chips are produced within the restaurant.
For some fresh air we bike the quiet country backroads with Jack and Adams Bicycles. At Jack and Adams you can rent out Road, Tri-bike, Cruisers and even kid bicycles and accessories from a variety of brands. The Hill Country scenes with its rolling hills and panoramic views, is considered the cycling capital of Texas.
In addition to the speciality shops we visited above there is a collection of shops specializing in different festive treats. Emma + Ollie bakeshop takes classic treats we grew up loving and elevated them. The shop prides themselves on using only fresh ingredients; no processed foods, no artificial sweeteners, just pure dessert. The founder Rebecca Rather wanted the shop to feel as if customers stepped into an upscaled version of their own grandma’s kitchen. Chocolat store creator, Lecia Duke, was the first to introduce European-Style, liquid centered chocolate in the U.S. The truffle chocolates are of course a house favorite as the delicate shell gives way to the pure liquid flavor casades in your mouth. In addition there is also colette’s, creams, silk fudges, nut clusters, barks, and caramels. Fredericksburg Pecan Company provides fine quality of pecan products grown in the Texas Hill Country. Owners are dedicated to providing excellent quality pecans available for online order at reasonable prices with the best customer service. Pecans are flavored and glossed in everything from pecan brittle to pecan coffee.
Rustlin Rob’s Texas Gourmet Food is not your ordinary gourmet food, not limited to people who cook but to “foodies” of all ages. The store is enjoyable because it caters to anyone who loves to eat. With over 350 gourmet foods we can sample from ranging from peanut butters, mustards, bread mixes, and some 5 Alarm hot sauces.
Fredericksburg Pie Company mission is to serve pie that is as good as, or better than your mothers or grandmothers made. In store pies are made from scratch and selections change daily with up to 20 kinds of pie. While here, we enjoy an option of coffee, milk, and more with our slice of pie and even a book selection. Sugar free pies are also available with a call in a day before.
Lunch at the Farm Haus Bistro in the Fredericksburg Herb Farm, with an American menu with French and Italian influences. Owners Dick and Rosemary Estenson take us on a tour of the B&B Cottages based upon the design of the early historic Fredericksburg “Sunday Houses. These houses are inspired by German settlers who built these small “city houses” to use on the weekends to buy provisions and attend Sunday church. We also visit the Nature Spa area dedicated to a truly unique relaxing experience.
Exploring Main Street is incredible when we can enjoy Eisban, an outdoor ice skating on real ice. Alongside Marketplace and the Christmas Pyramid. Afterwards a trip to Luckenbach, Texas made famous by Waylon Jennings’ and Willie Nelson’s 1976 classic country hit.
For our last destination Dinner and wine pairing at local Cabernet Grill Texas Wine Country Restaurant. Chef/Owner Ross Burtwell’s wish is to create a lasting impression of culinary craft where guest feel at home. Known for his speciality in preparing the freshest seafood, Certified Angus Beef, wild game and ranch fare. The wine selection is also superb with over 75 selections from around the State of Texas. Tripadvisor has ranked the restaurant Top 10 in the nation and we know why.
360 Magazine will be conducting a social giveaway for a pair of GA tickets. To enter, just follow @brunchlifefest on Instagram and comment #360magazine and #agendafestival on our Instagram post here. Winners will be announced Thursday, August 2nd. They can collect their passes under their names with proof of ID at WILL CALL.
Brunch Life Festival is coming to the Rainbow Lagoon Park in Long Beach, CA on August 4, 2018 to celebrate that indulgent meal between breakfast and lunch that’s fueled by mimosas and avocado toast topped with poached eggs.Restaurants from Long Beach and Orange County are gathering to provide guests with brunch samples and beverage tastings. For five hours, the festival encourages attendees to live out their wildest brunch dreams (i.e., sip bottomless mimosas, sample gourmet brunch dishes, and participate in their favorite booze-fueled outdoor games). Live entertainment by Soular System, The Black Noise, and Roma provide a soundtrack to revelers’ escapades. Enjoy plenty of photo-booths to preserve memories for brunches to come.Round up your brunch crew for a fun filled day and enjoy the Brunch Life! Tickets starting at $20 on www.brunchlifefest.com
By researching the number of different national cuisines in cities with a population of over 1 million, the company have been able to find out the world’s best foodiecities.
New York is top of the list with 94 national cuisines represented. From Café Katja on Orchard Street to the Somalian Safari on 116th Street, there’s more than enough choice wherever you go in the Big Apple. London is next on the list with 89 different cuisines including niche restaurants like the Pasha Kyrgyz Kazakh House and the Bariloche, Argentinian Grill & Bar.
Toronto lies at number 3 and is among some of the less well-known culinary centres to make the list, as is Dubai, reflecting the region’s focus as a Middle Eastern hub that attracts people from all over the world. As you might expect, Paris fits neatly in at 5th on the list while the quintessentially European Berlin comes equal 6th with Melbourne, Australia.
The Top Ten Restaurants for Foodie Diversity are:
The interactive tool allows you to quickly take a look at any of the big cities around the world and find out which national cuisines can be found. The tool also includes information about the top-rated restaurant for every national cuisine on offer in each city. Click on the spot and you get an address and link to Google Maps so you can take a closer look at the restaurant and the food that’s on offer.
View the top 50 most diverse foodie scenes, cuisine available and best restaurants on the Bott and Co website here.
Rise & Shine! Beach-Themed Brunch Bash to Hit Cityscape On January 20th
Because Arizona Loves Brunch!
If the promise of bloodies, beach chairs and benedicts isn’t enough reason to get up and out of bed in the morning, then there’s more good news – they’ll all be for grabs in the afternoon and its for a good cause.
Brunch Bash benefiting one-n-ten is set for 12 p.m. until 6 p.m. Saturday, Jan. 20, 2018, at Cityscape in Downtown Phoenix. This celebration of the ultimate breakfast and lunch mashup will serve as solid proof that the best parties don’t always happen once the sun goes down. In addition to an “anything goes” brunch lineup boasting the best of both daytime meals, Brunch Bash will offer a beach theme, complete with sand, games and plenty to sip on.
We are partnering with One N Ten for this great event to support their efforts in the LGBTQ community. A portion from the proceeds will benefit this charity dedicated to assisting the youth in the community.
What can you expect at this fabulous event? Expect a variety of brunch foods in sample size to allow you to taste a little of everything, indulge in our cereal bar and feel like a kid again or sip or sweet and savory cocktails like mimosas, bloody marys, screwdrivers and more. Don’t forget to wear your flip flops as a Brunch Bash wouldn’t be complete without sand. We are rolling in the sand with lounge chairs, beach balls and more.
Looking for a VIP experience? The Sunset Lounge will have infused bloody mary drinks, cocktails and foods catered by Blue Hound Kitchen and Cocktails. Plus a private beach area.
Attendees can anticipate music performances from top local acts like Hourglass Cats and Sugar Thieves, a Sunset Lounge area for VIPers and a sunset champagne toast, among additional draws. Tickets are available in limited quantity and the early bird gets the worm, so score your discount tickets online now. General admission is $8 online and VIP is $65 presale.
This seaside fishing village with bustling waterfront offers a picture perfect getaway for travelers who seek food, wine and outdoor adventures on the coast in a gorgeous natural setting. Located along the Central California Coastline on California’s scenic Highway 1, midway between Los Angeles and San Francisco, Morro Bay offers an unspoiled slice of California. Sitting pretty between the beach and the harbor is the most recognizable landmark – Morro Rock. This amazing landmark welcomes travelers as they approach the city from miles away and is unforgettable.
An ideal playground offering beaches, natural estuaries, kayaking, surfing, biking and hiking, fishing, golf and whale and bird watching, Morro Bay is an affordable destination for families, couples or groups. Located just minutes from world-renowned Hearst Castle, historic missions and breathtaking Montana de Oro State Park, Morro Bay also offers a myriad of year-round events including food, wine and music festivals, art fairs and car shows unique to the town.
Sustainable Fishing in Morro Bay
The city of Morro Bay started out as a small commercial fishing village in the 1950s, and grew to be a tourism destination built on living an active healthy lifestyle. Today, Morro Bay is home to a thriving fishing community, successfully leading the way in sustainable small fleet fishing practices nationwide. Major publications like the New York Times and National Geographic noticed and wrote about the quaint town’s sustainable fishing practices in 2014. Leading the way in Morro Bay’s sustainable fishing practices is oyster farming. It actually began in the early 1900s and has been a part of the town’s rich culture ever since. The cold, clean waters of Morro Bay produce two specific kinds. Pacific Gold Oysters are farmed by the Morro Bay Oyster Company, and are a beautiful, hardy species that develop a robust flavor with a hint of melon. This impressive 130-acre oyster marine farm can be seen by paddleboard, kayak or from a guided tour with Lost Isle Adventure Tours.Grassy Bar Oysters are becoming a popular oyster grown and harvested in Morro Bay, exclusively raised by the Grassy Bar Oyster Company. These oysters are medium sized and have plump and juicy meats with rich, briny watermelon flavor.
Whether your adventurous spirit is extreme or serene, you will discover amazing outdoor activities in Morro Bay. For the adventurer looking for something exciting, sign up for a deep sea sport fishing expedition to catch the big one from one of the many charter boat companies that line the bay. Catch salmon, rockfish, lingcod, albacore or whatever is biting on daily fishing trips from Virg’s Landing Sport Fishing. They provide live bait in season and you can rent tackle if you need it. From kayaking, stand-up paddle boarding and canoeing, to sailing and surfing, there are many rental companies to keep the active adventurer happy and healthy in Morro Bay.
Looking for a more low key adventure? There are plenty of hiking and biking trails to be found in and around Morro Bay. From the Black Mountain trail in Morro Bay State Park to hiking the Morro Bay sand spit in Montana de Oro, or the Cloisters Wetlands trails in North Morro Bay the natural beauty of this coastal community is breathtaking. Check out the Sub Sea tours for bay cruises and whale watching, or book an evening sunset or Saturday brunch cruise on the bay with one of the many other tour operators along the Embarcadero. You can even rent an electric boat and cruise the bay yourself! Or, head to the Back Bay for a round of golf at the Morro Bay State Park Golf Course. With amazing bayside views, this 18-hole course is a must do for the avid golfer. For the bird lovers, be sure to bring your binoculars. The Morro Bay National Estuary offers over 250 species of birds to discover.
Bustling Waterfront, Charming Old Town and North Morro Bay Districts
Morro Bay’s waterfront is a hub of activity that attracts tourists from around the world, local residents and anglers alike. Whether you are strolling the Embarcadero shopping and lunching, or heading out to experience one of the many water sport adventures, Morro Bay is an enchanting destination. Stroll along the Embarcadero and enjoy homemade salt water taffy, or the smell of fresh baked cinnamon rolls. Discover fresh fish markets offering fish and chips or steamed crab. Restaurants, wine bars, hotels, and shops abound. From the Embarcadero, take a walk out to Morro Rock, past the marinas, along the harbor walkway as you watch the boats come and go through the harbor mouth. Watch the surfers at the Rock, or have a picnic on the beach. Rent a kayak, motor boat or paddleboard and get on the water to explore the bay and appreciate the waterfront from the ocean.
Take a walk up to Old Town, the quaint downtown shopping district a short walk up the hill from the Embarcadero filled with lodging properties, antique shops, one of-a-kind boutiques, jewelry stores, art galleries, coffee shops and restaurants. The Saturday afternoon farmers’ market on Main Street is alive with produce, local vendors and fun surprises. Stop in for a matinée at the classic historic Bay Theater. Hop on the Trolley and head up to North Morro Bay to check out the fabulous beaches that stretch for miles along Estero Bay. A great place for breakfast, lunch or dinner, North Morro Bay offers several destination restaurants, a Thursday afternoon farmers’ market, surf and coffee shops and great parks. Check out the distinctive surf shops, shell shops, home décor shops, wine tasting bars, live music venues and more in this amazing working fishing village.
Morro Bay National Estuary and Museum of Natural History
The Morro Bay Estuary Natural Preserve and its 800-acre wetland are home more than 250 species of land, sea, and shore birds, both migratory and resident and dozens of endangered species. This extensive marsh is located at the mouth of Los Osos Creek that opens out into Morro Bay, and is designated both a state and national estuary. Wildflowers bloom in the spring and green grass and brush cover the hills, offering a seed supply that attracts birds all year-round. Morro Bay hosts the Winter Bird Festival every January attracting bird watchers and photographers from all over the world.
The great blue herons and the great and snowy egrets roost all year at the Heron and Cormorant Rookery located near the entrance of the museum. You can locate the rookery from the bay by the cluster of barren eucalyptus trees. Or you can view the rookery from the parking lot of the Inn at Morro Bay. You can walk to the site and observe these magnificent birds, watch courtship rituals, nesting habits, and, in spring, adults caring for their young.
The Museum of Natural History – the only one in the California State Park system – opened in 1962. It serves between 45,000 and 50,000 people annually, including 5,000 school children in programs that support California’s required science and social studies standards. The museum offers new state of the art displays focused on the ecology of the Morro Bay Estuary. Several of the exhibits feature touch screens that provide visitors the opportunity to find out what the forces of nature are doing at that moment in time. Visitors can build a sand dune, operate the hydrologic cycle and dig into the food pit to create their own food chains. Entry fees are $3 for adults and free to children 16 and under. The Museum is open from 10:00 am to 5:00 pm every day of the year except Thanksgiving, Christmas and New Year’s Day.
Agri- and Aqua- Tourism
Agriculture and Aquaculture is alive and well in Morro Bay. From grapes, avocados and tangerines, to oysters and abalone, local chefs are in heaven preparing seasonally fresh caught fish and local produce. Meanwhile, visitors benefit from the amazing food and can also tour some of the farms. Visitors can get a behind the scenes look at a working avocado farm, the Morro Creek Ranch, boasting more than 27,000 trees that produce delicious Haas avocados of the highest quality. This family-owned agricultural operation started in 1978 and offers an avocado stand open to the public just outside of town. Morro Bay hosts two farmers’ markets in town. One in north Morro Bay at Spencer’s Market on Thursday afternoons, and the other on Main Street in Old Town Morro Bay, up from the Embarcadero, on Saturday afternoons. You’re likely to find a chef or two browsing the seasonal fare. Many local wineries offer behind the scenes tours of vineyards and crush facilities, so be sure to call ahead when planning a wine tasting tour.
Morro Bay is also home to two of the area’s renowned oyster farms, the Morro Bay Oyster Company and the Grassy Bar Oyster Co, respectively farming delicious the Pacific Gold and Grassy Bar oysters. Situated on the pristine bay, the Morro Bay Oyster company is a 130 acre marine farm that can be seen by paddle board, kayak or from a guided tour with Lost Isle Adventure Tours. Morro Bay oysters are sustainable seafood, delicious and full of nutrition. They can be found at many local restaurants and food and wine events. Just north of Morro Bay in Cayucos is the abalone farm that produces local sustainably farmed abalone for restaurants and chefs to prepare, and for visitors and locals to enjoy. Restaurants, Fresh Seafood, Wine Bars and Craft Beers
With thriving aquaculture and agriculture industries, fresh seafood and locally grown produce are in abundance in Morro Bay. Surrounding farms and vineyards yield a bounty of outstanding organic produce, fresh seafood and award-wining wines served with flair at Morro Bay’s renowned restaurants, wine bars and craft breweries.
Windows on the Water is a well know local favorite for its seasonal farm to table menus, Oyster Tuesdays, fabulous views, and an incredible wine list. Sunsets don’t get much better than from this romantic dining room on the bay. They also have a fabulous wine and extensive sake list. Dorn’s Original Breakers Cafe on Market Street above the Embarcadero has been a Morro Bay favorite since 1942, offering breakfast, lunch and dinner with breathtaking views overlooking the Embarcadero and the bay. They offer fresh seafood, a great brunch and make a mean bloody Mary.
Family friendly dining is abundant on the bay as well. At Tognazinni’s Dockside, Too visitors can actually watch the catch of the day being unloaded as they sit under patio umbrellas listening to live music while eating fish tacos, smoked salmon or fresh tuna from this restaurant and fresh seafood market. Oh, and they are super pet-friendly as well. The family-friendly Hofbrau der Albatross restaurant offers patio seating right on the bay with a perfect view of Morro Rock. Diners can watch the sea life frolicking in the bay as they dig into their freshly carved roast beef the restaurant has been known for serving for over 35 years. And don’t miss Giovanni’s Fish Market right on the bay, offering their famous giant calamari sandwich, fish taco Tuesdays and fried fish on a stick – a favorite for kids. This family owned fresh fish market has been a main stay on the waterfront for over 25 years.
Located on the bay with magnificent views of the harbor, the Morro Bay Wine Seller has been providing exceptional service and a comprehensive selection of local and regional wines to wine enthusiasts from near and far, for taste or purchase, for over a decade. They offer specialty cheeses, olive oils and craft beers to pick up and take with you. If you are looking for a wine bar that offers great food, stop by Stax Wine Bar & Bistro for a bite on the bay. Come relax by a fire on a plush leather couch and choose from over 150 local and imported wines with many offered by the taste, glass and bottle. Enjoy lunch or dinner from the Tapas Menu featuring gourmet cheeses and charcuterie, Panini sandwiches, prawn cocktails, oysters on the half shell, and more. Looking for craft brews? Look no further. The Libertine Pub offers patrons a cozy atmosphere, live music and an expansive beer selection, a great place to celebrate American Craft Beer Week each May. They focus their brews on barrel aged “wild ales” and offer up to 48 craft beers on tap at all times, so even the seasoned beer geek can satisfy their palate. When you’re REALLY hungry, you might be interested in trying their fish and chips burrito, deep fried in their Lagunitas IPA beer batter. It’s a legend on the waterfront.
Morro Bay: A Wine Lovers Paradise
Aside from great restaurants serving a great variety of award winning local wines and a fun sampling of wine bars dotted along the Embarcadero, Morro Bay is uniquely situated between two world class wine regions located in San Luis Obispo County.
Nestled in the Santa Lucia Mountains, just 30 minutes northeast of Morro Bay is Wine Enthusiasts 2013 Wine Region of the Year, Paso Robles. In the mid 1990’s Paso Robles was home to 35 wineries and 13,000 acres of grapes. Today there are more than 250 wineries, many of whom are small boutique producers dotting the countryside amongst Paso Robles’ 32,000 planted vineyard acres. Although the region is largely known for its stellar Rhone varietals and big Cabernets, there are more than 40 wine grape varietals produced – from Spanish to Italian to Bordeaux and Rhône, including the area’s heritage variety Zinfandel. Wine lovers can visit a large variety of tasting rooms, many of which offer picnic areas and specialty winemaker dinners.
Just 30 minutes to the southeast of Morro Bay is SLO Wine Country, which includes two small adjoining American Viticultural Areas, the Edna Valley and Arroyo Grande Valley. This wine region boasts an average distance of just five miles from the Pacific Ocean, resulting in prevailing marine conditions that are among the most pronounced of any wine region in California, forging a unifying wine quality that is native to SLO Wine Country. Cool-climate varietals such as Chardonnay and Pinot Noir excel here and the ocean proximity exerts a moderating effect minimizing temperature swings so that growing conditions are rarely hot or cold. The result is an extraordinarily steady growing season that fosters balanced ripening and consistent quality from vintage to vintage.
For a family-friendly California adventure head to Morro Bay where moms, dads, grandparents and little ones will enjoy a fun and comfortable getaway with a wide range of activities and places to stay. There are over 30 hotels and motels to choose from, some featuring free breakfast and convenient amenities such as mini-fridges and microwaves. From May through October, a seasonal trolley runs from the Embarcadero, to Morro Rock, up to Old Town, to the State Parks by the Back Bay Marina, and out to North Morro Bay so there is easy access to anywhere you want to go, no matter where you stay. In fact, the picture-perfect community of Morro Bay is a breeze for hotel guests to navigate thanks to the new FREE trolley service. The Morro Bay Tourism Bureau (MBTB) has partnered with the city to sponsor the trolley for the busy tourism season starting Memorial Day Weekend and going through the first week of October. Within this partnership, all guests staying at Morro Bay hotels and motels will be able to ride for FREE.
Spend a day exploring the bustling waterfront filled with classic places to stop like the Shell Shop, on the Embarcadero since 1955, or Crill’s Salt Water Taffy stand, in Morro Bay since 1970. Kids of all ages love the Sub Sea Tours where they can ride around the bay in a semi-submersible boat to get a feeling of what it’s like to be underwater without donning a wetsuit. Rent kayaks or a canoe and watch the kids light up when encountering wildlife like sea otters, pelicans or seals. Rent kites and a surrey from Farmer’s Kite Shop and bicycle out to Morro Rock along the harbor walk to fly your kites on the beach. Jump on the trolley and head up to Morro Strand State Beach and spend the day beach combing, building castles and swimming in the ocean. Oh, and don’t miss the Morro Bay Skateboard Museum featuring skateboards and memorabilia from the 1930s to present day. Every member of the family will enjoy Morro Bay no matter your age! The whole family can relax and take in all the natural beauty of this unique fishing village.
Art and Culture in Morro Bay
Art and culture take center stage in the seaside village of Morro Bay. The Art Center in Morro Bay is one of the largest California Central Coast venues for exhibiting original fine art by local artists, boasting two large galleries. The Morro Bay State Park Museum of Natural History is regally perched on a hill overlooking the Morro Bay Estuary. In addition to amazing panoramic views of the coastline, the view from the museum includes the world-famous Morro Rock. Featuring state-of-the-art interactive exhibits, this is the only museum of its kind in the California State Park system. The Morro Bay Skateboard Museum is the place where visitors can see the complete history of skateboarding – from the early 1930’s to present day. More than 200 skateboards are on display from all eras with rotating exhibits from extensive private collections. And there are the many shops and boutiques that carry the works of local artists. Now visitors can add the Morro Bay Mural Mile Walk to their itineraries. The Morro Bay Mural Mile tour is the perfect way to tour the downtown and waterfront areas, enjoying the 23 murals that depict the area’s natural beauty, its history and the amazing array of sea life beyond the shores.
There are also many unique art galleries and specialty boutiques in the quaint seaside town including:
• John Ramos Art Gallery a few blocks off the Embarcadero at 407 Morro Bay Blvd showcases the original paintings and limited edition prints of John Ramos, capturing images of the California beach lifestyle along CA Highway 1. (805) 772-4700; www.johnramos.com
• Forever Stoked Gallery at 1164 Quintana Road is a grass roots art collective that spreads positive energy through artwork. Nature is the source of their inspiration and currently features the paintings of Charlie Clingman, Chris Pedersen, Peter Pierce, Jordan Haughey, and Dave O’Brien and quality goods locally made in Morro Bay. (805) 772-9095;www.foreverstoked.com
• Fiona Blue Gallery at 900 Embarcadero offers an eclectic mix of sculpture, lighting, clocks, glass, pottery and paintings. Fun gallery; (805) 772-0541; www.fionableu.com
• Gray’s Inn & Art Gallery at 561 Embarcadero features original watercolors of the Central Coast area by Todd Gray; (805) 772-3911; www.graysinnandgallery.com
• The Garden Gallery at 680 Embarcadero offers a blend of indoor and outdoor living products that capture the essence of the California lifestyle. Here you’ll find lush plantings of succulents along with pottery, fountains and home accessories; (805) 772-4044; www.thegardengalleryinc.com
• The Shell Shop at 590 Embarcadero is family-owned and operated since 1955 and exhibits the largest selection of marine sea shells on the Central Coast. Shop for decorative corals, unique crafted sea shell jewelry and sea clams; (805) 772-8014; www.theshellshop.net
• Suite 1 Gallery at 601 Embarcadero #1 is a full service gallery where you can view, purchase and create your own art; (805) 772-4972
• Poppy at 901 Embarcadero offers shoppers a warm, friendly shopping experience where you’ll find artisan soaps and lotions along with women’s clothing and accessories; (805) 771-9750
Morro Bay offers a wide variety of cultural events and exciting things to do on California’s Central Coast. From on-going events like cruises, whale-watching tours, brunch and dinner cruises, and fishing charters departing daily from the Embarcadero to the annual Surfboard Art Festival, Bird Festival, Kite Festival and Art in the Park Fests, there’s something for everyone in Morro Bay. Stay in the know on what to do in Morro Bay by checking this calendar regularly.
BFF Getaways – Two Legged and Four!
Morro Bay, CA is the ideal location for a best friend’s getaway along California’s Central Coast. From girlfriend getaways to bro-cations and pet-friendly adventures, this quaint seaside village is the picture-perfect destination offering everything from golfing, fishing, and hiking, to restaurants, shopping, wine tasting and plain relaxing. The variety of lodging options in Morro Bay offers BFFs the opportunity to stay in beach front vacation rentals, luxurious inns, leading brand hotels, reliable budget and specialty accommodations that fit any budget.
Girlfriend’s getaways are perfect for Morro Bay with its fabulous water front, extensive list of restaurants, boutique shopping, wine bars and relaxing spas – not to mention amazing beaches. Start the morning off taking a nice speed walk down the Embarcadero and out the harbor walk to Morro Rock, a great way to get in exercise before the day really begins. Reward you and your BFFs with a girl’s brunch at Dorn’s, sitting on the patio overlooking the Embarcadero and the bay planning out what adventure to tackle next. From horseback riding on the beach to kayaking on the bay, to renting surreys and riding around the Embarcadero, there is no shortage of things to do. And, then there is wine and food. Located 30 minutes from Paso Robles and Edna Valley Wine Countries, wine tasting tours are a great way to spend some girl time with your BFFs. Paso Robles and SLO Wine Country are home to many wine touring companies that will come to Morro Bay and pick you up in front of your hotel, B&B or vacation rental. Or, stop by the many wine bars located in Morro Bay for some waterfront wine tasting.
Morro Bay also offers everything for the bro-cation from exciting deep sea fishing and whale watching adventures to a challenging round of golf at the Morro Bay Golf Course, offering incredible bayside views. When the tide is right, Kayaking through the channels in the Back Bay Estuary is a wildlife adventure not to be missed. When it’s time for a hearty meal and craft brew, head over to The Libertine Pub, offering an expansive beer selection and a great menu of man grub. They focus their brews on barrel aged “wild ales” and offer up to 48 craft beers on tap at all times, so even the seasoned beer geek can satisfy their palate. Their fish and chips burrito, deep fried in their Lagunitas IPA beer batter is a legend on the waterfront, sure to satisfy the hearty adventurer. Or, stop by Giovanni’s Fresh Fish Market and enjoy their blue crab sandwich or fish taco Tuesdays while you sit out on the patio.
And, you don’t need to leave your four-legged best friend at home when you travel to Morro Bay! From hotels and restaurant patios, to beaches, parks and wineries there are plenty of businesses welcoming pups with open arms. The Inn at Morro Bay located on the water next to the Morro Bay Golf Course offers a warm welcome to Fido’s and their owners. From the Best Western El Rancho, and the Bayfront Inn, to the Beach Bungalow and vacation rentals, there are dozens of pet friendly accommodations to serve every budget. Pet-friendly restaurants on the water front offer great bayside views and yummy treats for owners and their pups. From Giovanni’s and Dorn’s to Frankie and Lola’s and the Bayside Café, there are a dozen restaurants with patios that offer pet friendly choices. One of the few off leash dog beaches along the Central Coast of California is just north of Morro Bay on the way to Cayucos. This two mile stretch of sandy shoreline is a great place for a playful afternoon or a full beach day with your BFFs.
Romance is Everywhere in Morro Bay
With majestic Morro Rock casting its own shadow on the bay at sunset each night, Morro Bay offers couples a blissful, off-the-beaten-path romantic getaway. Morro Bay exudes romantic vibes and a dreamy waterfront and marina, dotted with boutique lodging options with views right on the bay. Dozens of cozy hotels, Inns, and B&B’s are within walking distance to the shore offering great amenities that serve any budget.
Think horseback riding on the beach, or renting a surrey to ride along the Embarcadero with your honey. Take a romantic stroll along the harbor walk out to Morro Rock to watch the sunset or have a picnic on the beach. Romance is whatever you make it. Kayak the bay out to the sand spit with a bottle of wine and spend the afternoon frolicking on the beach or have a romantic lunch or dinner at one of the many restaurants and wine bars that line the Embarcadero and bay.
A variety of wedding venues like The Inn at Morro Bay, The View at Morro Bay Golf Couse and the Garden Wedding Chapel at Coalesce Bookstore Old Town Morro Bay are known to offer amazing destination weddings. And, of course, Morro Bay offers miles of beautiful sandy beaches offering unique scenic backgrounds for your unique wedding day. Whether planning an engagement, wedding, honeymoon or just needed time away, Morro Bay has something romantic for everyone.
Morro Bay is conveniently located on the Central Coast – close to everything and far from ordinary. Beaches and hiking trails run for miles north and wind their way up Highway 1 from Cayucos to Cambria. Morro Bay is also close enough for a day trip up to Big Sur for hiking and a nice lunch. Just north about 40 minutes is the area’s most well-known attraction Hearst Castle State Park, located just south of the Piedras Blancas Elephant Seal Rookery, the largest on the Pacific coast and, and the Piedras Blancas Lighthouse near San Simeon, which is open to the public for tours on Saturdays. Hearst Castle offers not-to-be-missed daily tours for only $25, and the Elephant Seal Rookery offers docent lead walks and is open every day for free. The most active times of the year are during breeding season, from December through February when almost 4,000 pups are born in just a few weeks.
Located south of Morro Bay, in Los Osos, is Montana de Oro State Park, offering hiking access to the famous sand spit that creates the western boarder of the Morro Bay harbor. This park features over 8,000 acres of rugged cliffs, secluded sandy beaches, coastal plains, streams, canyons, and hills, including the 1,347-foot Valencia Peak. There are also mountain biking and equestrian trails. The best-known beach is Spooner’s Cove, which offers a beautiful beach with endless tide pools. The park’s name means “Mountain of Gold” and comes from the golden wildflowers that bloom in spring.
About Morro Bay
This seaside fishing village with bustling waterfront offers a picture perfect getaway for travelers who seek food, wine and outdoor adventures found in a gorgeous natural setting. Located along coastal Highway 1 in San Luis Obispo County just south of Big Sur, midway between Los Angeles and San Francisco, Morro Bay offers year round activities in an unspoiled slice of California. Recently named as a Bicycle Friendly Community by the League of American Bicyclists, outdoor activities are a way of life. From ocean-side golf, kayaking, sailing, hiking, fishing, surfing, biking, and bird watching, to kite flying, shopping, dining, wine bars, local craft brews and miles of unspoiled beaches, there is something for everyone.
Sitting majestically between the beach and the harbor lays the iconic and historic landmark Morro Rock, welcoming travelers from miles away as they approach Morro Bay. Located just minutes from world-renowned Hearst Castle, historic missions, breathtaking Montana de Oro State Park, and surrounded by vineyards from Paso Robles to Edna Valley, Morro Bay is a destination designed to fit any style and budget for families, couples or groups. Morro Bay also offers a myriad of year-round events including food, wine and music festivals, art fairs and car shows unique to the town. For more travel information visit http://www.morrobay.org or follow Morro Bay on its Twitter or Pinterest pages.
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