Posts tagged with "goals"

Kicking a Soccer Ball illustration done by Mina Tocalini of 360 MAGAZINE.

U.S. Soccer Foundation – 300 Mini-Pitches

300 Mini-Pitches from the U.S. Soccer Foundation Bring Soccer to Underserved Communities Research shows youth sports improve physical and mental health as well as academic performance in communities hit hardest by COVID-19 July 27, 2020 U.S. Soccer Foundation As a traumatic pandemic continues to grip much of America, particularly communities of color, efforts are underway to ensure that children and families across the country have positive recreational opportunities to look forward to when they return to school and play. 

The U.S. Soccer Foundation, with the support of its partners, this week reached an important milestone with the installation of the 300th mini-pitch in underserved communities nationwide since 2015. Through a collaborative effort with local governments, youth organizations, school districts, and companies of all sizes, the U.S. Soccer Foundation has continued installing mini-pitches during the pandemic, fulfilling a long-term commitment to children living in underserved communities. 

These communities are the hardest hit by the COVID-19 pandemic and will be the slowest to recover, which underscores the importance of these investments. “The trauma that young people in underserved communities face from this pandemic, from the loss of lives to family member’s loss of jobs to the closure of schools and community centers, has been profound,” U.S. Soccer Foundation President & CEO Ed Foster-Simeon said. 

“This is an unprecedented escalation in the already challenging circumstances that young people live with, day after day.” “The U.S. Soccer Foundation and our partners are sending a very real message to young people and their families through these projects: We are here for you. We continue to ensure that when communities are ready, more mini-pitches will be there for play.” The U.S. Soccer Foundation’s mini-pitch initiative is responding to a significant challenge faced by youth in underserved communities—a critical shortage of safe places to play.

Since 2015, the Foundation has worked with partners to install mini-pitches in more than 200 communities across the United States and more mini-pitches are on the way. The Foundation plans to install more than 100 in the next year, with a goal of creating a total of 1,000 mini-pitches coast to coast by 2026. With safe surfaces and high-quality lighting, these mini-pitches serve as an ideal place for both pick-up games and free play, as well as high-quality programming, including the Foundation’s Soccer for Success program. 

Mini-pitches fit into urban environments or other areas where space is at a premium, providing a safe place for kids to play and for community members to gather right in their neighborhoods. Corporations including Target, Adidas, and Major League Soccer and its clubs are national partners in this initiative and have partnered with the Foundation on hundreds of mini-pitches to date. Last September, Musco Lighting partnered with the U.S. Soccer Foundation to update the mini-pitch with a new modular system including lights, fencing, and goals. On average, these lighted mini-pitches add 2.75 hours of playing time per day on each pitch. 

Although participation in youth sports is associated with better health and academic achievement, more than 80 percent of children living in households making less than $25,000 miss out on the benefits of team sports. Furthermore, one in three Americans don’t have a park within a 10-minute walk from home, leaving too many kids without access to a soccer program or safe place for free play. To address these barriers, the Foundation and its partners have committed to increasing access to quality youth development programming and creating 1,000 new mini-pitches nationwide. In addition to providing access, the creation of mini-pitches has lasting community benefits: 98% of communities report that the people in their community are more active and feel safer with the addition of a mini-pitch. 

Further, soccer mini-pitches serve as neighborhood gathering places for families, and nearly one-third of the kids who come to play on them are new to soccer. To learn more about the U.S. Soccer Foundation’s work to make soccer everyone’s game, visit itseveryonesgame.org

The U.S. Soccer Foundation’s programs are the national model for sports-based youth development in underserved communities. Since its founding in 1994, the Foundation has established programs proven to help children embrace an active and healthy lifestyle while nurturing their personal growth beyond sports. Its cost-effective, high-impact initiatives offer safe environments where kids and communities thrive. Headquartered in Washington, D.C., the U.S. Soccer Foundation is a 501(c)(3) organization.

Follow U.S. Soccer Foundation: Facebook | Instagram | Twitter

Racial justice illustration by Mina Tocalini

Racial Justice

The Magnanimity of The Moment

Learning from Our Past in Today’s Fight for Racial Justice

By Jason Green

The murders of George Floyd, Breonna Taylor, and far too many other black bodies have answered Langston Hughes’ prophetic question: “What happens to a dream deferred?” As justified anger and frustration have exploded across communities large and small, I have quietly questioned whether there is room for community building. I thought for a moment that our collective hurt and fatigue might be so great that there simply might not be space for hope and reconciliation. The idea of searching for fellowship felt naïve and insignificant.

Seven years ago, as I sat at the bedside of my then 95-year-old grandmother, she told me how, in 1968, her all-black church merged with two all-white congregations (themselves split generations earlier over the issue of slavery) in the wake of the assassination of Dr. Martin Luther King, Jr. Given the tumultuous backdrop, I was surprised by their decision to join, but I will be forever moved by the intentional community building that has kept their congregation together for more than 50 years. The hardest decision wasn’t the one to come together, it was the decision to stay together.

Last week, on our weekly call, my Grandmother Green reawakened my spirit. “We have to keep working and praying and not give up,” she extolled. “Even if things are not going our way we have to have that faith, and do the work. It was important that they see my face in the choir in 1968. Well, it’s just as important today.” She helped me realize in times like these, we need to be reminded of what is possible and to be vigilant about the hard work required to achieve it.

I’ve spent years chronicling how those three congregations came together in 1968 and how they have persisted, purposefully integrated, for more than 50 years. Below are three lessons I’ve learned from that experience that can inform how we collectively move forward today:

•Establish A Clear Goal

As they stumbled through the early days of the church merger, leadership of each congregation gathered to agree to the goal of coming together. A specific shared outcome gave them something to hold tight to when the path got difficult. As individual groups began working toward their own agenda, it armed the broader coalition with a mission to pull them back to. In this moment, people have begun working in different directions to speak out against and organize in support of racial justice. There is not one way to do the work — in fact, there must be a multitude of strategies, activities, and actors. To be successful, we must define the objective to hold others accountable to if their efforts achieve progress toward that shared goal, not question if their strategies happen to be similar or different to our own.

•Trust Must Be Built

When the churches merged, each harbored fear, skepticism, and animosity. There wasn’t the hugging and hand-holding you’d expect in church. To overcome, they had to be intentional; this started with acknowledging the pain of their history and being deliberate about difficult conversations. No meeting would end if someone still had something to say. Leadership demanded people share their concerns and complaints, though sometimes harsh, and those concerns were addressed. The work that faces us now is deep and structural and must push beyond performance. It will require addressing a history of hurt and creating alliances, with both traditional and non-traditional allies, to meet the magnanimity of the moment. At times, it will require taking the first step, even when you took the first step last time, and recognizing that sometimes, alliances will fray. Work to build trust anyway.

•Be Prepared To Go Alone

For those in the movement, this moment feels like a turning point, and there’s a desire to draw a line in the sand: “If you aren’t with us now, then you are against us.” But the reality is there will be folks who, even in this moment, will not be prepared to take action. Because we know that for something to be truly gained, something must be given up, there will be those who aren’t prepared for what change will mean for them. In 1968, my grandfather disagreed with the proposed church merger. My grandmother, my father, and his brother, decided to merge, despite Grandpa’s objection. We must be prepared to do the work, knowing that it is rooted in righteousness, and that there will be some who are not ready for change, even amongst those whom we love and respect. Move forward anyway, but resist the temptation to draw those terminal lines in the sand. Continue to build bridges for others to come on the journey. My grandfather joined the merged congregation years later. Before he died, he was one of its trustees.

Like the church merger, our democracy is one big social experiment that requires engagement and vigilance if it will ever reach its promise. Elections have consequences, and policy has impact. To see change, we must be active at the federal, state, and local levels to enable leadership that aligns with our values and implements policies that reflect the communities we represent.

But elections cannot eradicate racism, and policy cannot force neighbors to see each other with dignity, value and respect. This moment does not call for an “either or” approach; this must be a “yes and” strategy. And, if we want to eradicate the poison that killed George Floyd, Breonna Taylor, Michael Brown, Elijah McClain, Ahmaud Arbery, Tamir Rice, and every other individual lost due to racist acts, then in addition to external activation, we must look inward to understand what each of us is prepared to do, give, and change in this moment.

Last week, my grandmother turned 102, and as we discussed plans for her socially distanced drive-by birthday parade, we also talked about the current state of the world. As I expressed frustration regarding the lack of national leadership and exhaustion that this is where we find ourselves, in true Grandma Green fashion, she said, “I hear all that, but what are you gonna do? What are you prepared to do for those who look like you and those who don’t? For those who don’t pray like you? For those who don’t love like you? What are you gonna do to inspire fellowship and build the community that we all want to see?”

I guess I know what to give for her birthday this year. Join me in making change. Across the country. Within our communities. And in ourselves.

Jason Green is a Maryland-based attorney, entrepreneur and filmmaker. Green recently directed Finding Fellowship, a documentary inspired by conversations with his grandmother which focuses on the unlikely merger of three racially segregated churches in 1968. Green is the co-founder of SkillSmart, Inc., a workforce development company that creates transparent paths to economic prosperity. A current Commissioner for the Montgomery County Commission on Remembrance and Reconciliation, Green also previously served as Associate White House Counsel to President Barack Obama.

Peaceful Relationships in Turbulent Times

3 Steps You Can Start Using Right Away

Are these scary times taking a toll on your most intimate relationship?

If so, you’re not alone.

Fear and stress can lead to impatience and anger. And before you know it, you’re in a gut-wrenching argument with the person you love—right when you need each others’ support and companionship the most. 

Then if these painful disconnects go unresolved, you can find yourselves drifting apart. In China, the divorce rate shot up when quarantines were relaxed, and we’re already hearing the same in this country.

But it’s not from spending too much time together in the current lockdown. It’s because we’re not good at maintaining true closeness when we’re frightened.

From decades of helping people have happier, more fulfilling relationships, we offer these three steps for alleviating fear and amplifying love—even in highly stressful times. 

Step #1: De-escalate yourself—before you try to de-escalate the argument

It’s natural to want to de-escalate the friction between you right away. But we recommend focusing on de-escalating yourself first.

This is not just taking a few breaths or counting to ten, although that’s useful. It’s a deliberate shift in your self-talk that dissolves your distress enough that your caring heart and clear mind come back to the forefront. 

It starts with noticing what’s going on inside you and then naming it for what it is. 

For instance, as soon as you recognize that you’re upset, you might say to yourself: “Yikes. My stomach is in knots. I’m raising my voice. I’m reacting as if the person in front of me is an enemy, not my beloved. I obviously got triggered and might be over-reacting… Hmmm…” 

When you do that, your neurobiological self starts calming your inner fear-fest and restoring your ability to think clearly and connect warmly—which puts you in the right place to approach your partner again

One way to know you’re ready to reconnect is that your desire to get back to love will be louder than your impulse to be defensive and right.

Step #2 — Restore the loving connection between you—before you get into a conversation

It’s so tempting to launch into discussing whatever went awry so you can fix it quickly. But don’t! 

The pain of an argument comes from the disconnect between the two of you—not from the issue that triggered it.  

Here’s our favorite way to restore our connection before we talk: 

Whoever’s ready first (that was usually Paige early on) approaches the other gently and says: “I’m sorry for my part.” And then Don would say: “I’m sorry for my part, too.” And as you might imagine, the distance would melt, and within seconds we were in the full embrace of love again.

Of course, this only works when it’s 100% genuine, and it might take some practice to discover what works for the two of you. But when you do, the subsequent conversations will go much better.

Step #3 —  Listen and speak to create deeper understanding—before discussing what to do next time

We got this step very wrong in our early years. 

As soon as we were back in sync, we’d start talking about what to do differently—thinking that’s how we’d avoid reigniting the problem. Logical, yes. But it usually backfired. We’d start arguing again, or, if we agreed on a solution, it wouldn’t stick.

In time, we found that a real resolution only emerged from a full conversation. That meant having a compassionate, level-headed exchange where the goal of our listening and our speaking was to understand each other better. 

This requires listening with a genuine curiosity about your partner’s experience of whatever went awry and why it was so upsetting. When practiced with patience, this kind of listening makes it safe for your beloved to speak openly and honestly.

Your speaking also wants to be compassionate. Meaning, while being honest about what upset you, you’re choosing language and tonality that are easy for your beloved to hear without getting triggered again. That means describing your feelings and perspective without blame.  

Pitfall alert!

During this mindful make-up conversation—especially in these ultra-stressful times—it’s easy to slip back into criticizing your partner, defending yourself, or shutting down again. If that’s what happens (which we know it can) just go back to Step #1. De-escalating yourself again, and then… You get the idea.

These three steps—de-escalating yourself first, then restoring your loving connection, followed by listening and speaking for deeper understanding—provide a framework for creating patterns of communication that yield an ever-deepening bond of love. 

We know the quest can be messy, especially now. Still the potential for experiencing new dimensions of extraordinary love is well worth it.

About

Paige Marrs, PhD, and Don Marrshave been joyfully married for over 33 years and have worked together since the day they joined their lives. They co-authored two how-to memoirs, both of which teach through story. Their most recent book, Grabbing Lightning: The Messy Quest for an Extraordinary Lovereveals their messy, intimate journey to a love greater than either of them knew to reach for. Paige and Don have offered their program, The Love Conversation® Approach, for more than a decade to provide couples and singles the tools needed to resolve their challenges so they can experience the depth of love they yearn for. You can learn more or sign up for their newsletter, LoveNotes, at www.TheLoveConversation.com.

CBD, Vaughn Lowery, 360 MAGAZINE

CBD – Finding the Right Option and Optimal Dosage for You

So, you have decided to start using CBD to relieve your health issues. But now, you’re facing a tough decision: what are the best CBD oils? Should you consider edibles, tinctures, vaporizers, or topicals instead? And what is the ideal dosage?

If the great number of different CBD products seems overwhelming, you’re not alone. Different products affect the body differently. In addition, every individual responds differently to CBD depending on a number of factors like age, weight and the condition being treated. All this affects what form of CBD you should use and how much you should take.

This article aims to help you work out a CBD treatment plan tailored to your individual needs and health goals.

What is Your Goal?

Start by determining your health goal. What do you want CBD to help you with? Are you struggling with anxiety? Do you need help with chronic pain?

You also need to determine what area in your body you are targeting, because, in order to be effective, CBD needs to arrive where it is needed. If the target is somewhere on your skin (e.g. acne), then you should try using CBD topicals (lotion or cream). This will ensure that a high concentration of CBD is used just where you need it, instead of having to move through your bloodstream until it reaches the target.

Are You Looking for Immediate Effects?

If you are looking for quick relief, inhaled CBD products (vaporizers) are the best choice for you. If you want to keep the CBD levels constant throughout the day, opt for oral products (oil, edibles, capsules, tinctures).

What’s the Ideal Dosage?

The effectiveness of each CBD product depends on a number of individual factors so, the dosage is also a very individual process.

It’s always best to begin with small dosages and see how your body reacts. If there are no adverse side effects, then you can gradually increase the dosage.

Even if you find the ideal dosage, it might change if you start using a product from a different manufacturer.

Can You Overdose on CBD?

Clinical trials have found that humans can take up to 1,200 mg of CBD per day without experiencing any side effects.

However, it’s always recommended to consult with your doctor before you start using any CBD products, especially if you’re already taking any prescription medications.

What’s Type of CBD is the Best?

Research has found that full-spectrum CBD products are more effective than CBD isolates because they contain all or nearly all of the compounds present in the cannabis plant. These compounds interact with each other in the body, thus enhancing CBD’s therapeutic effects.

Final Thoughts

CBD is quite a complicated subject that researchers are still trying to piece together. There aren’t any fixed guidelines to follow when it comes to using CBD to achieve your health goals. It is a highly personal experience that requires patience and experimentation.

Azuri Technologies X Energise Africa Launch UK Crowd Campaign

Azuri Technologies, a leader in pay-as-you-go solar in Africa and crowdfunding platform Energise Africa today announced the latest phase of debt financing from UK impact investors to deliver affordable, clean energy and help solve the energy crisis in sub-Saharan Africa.

The Azuri and Energise Africa collaboration plans to raise £2.5 million for pay-as-you-go-solar and help more than 100,000 off-grid people in Sub-Saharan Africa access clean, affordable energy.

The investment will support low-income families in Kenya, Nigeria, Uganda, Zambia and Tanzania.

More than 600 million people across Africa live without access to electricity – limiting their life chances of achieving economic prosperity and improved quality of life. Universal access to affordable, reliable and modern energy services is one of the United Nation’s Sustainable Development Goals and can only be met with access to sufficient investment.

Crowdfunding has emerged as a powerful way of financing the off-grid solar industry and is leading the way in increasing investor interest in the market.

Through Energise Africa, individuals in the UK can invest from as little as £50 in bonds, issued by solar businesses, to provide clean and affordable energy access, while targeting annual returns of 6%. Capital is at risk and returns are not guaranteed.

Azuri is a leader in pay-as-you-go solar technology and since 2012 has been supplying affordable solar home systems and products to the millions across Africa living off-grid without access to mains electricity.

In 2018, Azuri and Energise Africa raised £1.7 million from hundreds of UK investors to deliver clean, affordable energy products to more than 16,000 families in sub-Saharan Africa.

Simon Bransfield-Garth, CEO of Azuri said: “Azuri is delighted to extend our partnership with Energise Africa and their community of UK-based retail investors to finance off-grid solar projects. With this innovative financing, thousands more households will be able to access modern solar energy for the first time.”

Lisa Ashford, Managing Director Energise Africa said: “Through Energise Africa, we are committed to providing UK based people with easily accessible opportunities to invest directly in sustainable businesses that can tackle climate change, create long-term social and environmental impact, and also deliver a potential financial return. We’re looking forward to the prospect of working with Azuri Technologies again to help accelerate the achievement of UN SDG 7.

Energise Africa has been developed by Ethex and Lendahand – two of Europe’s leading impact investing companies and is also supported by UK aid, Virgin Unite, Good Energies Foundation and P4G.

Over the past 20 months the Energise Africa community of investors has generated over £7.57 million for 12 solar businesses to provide 312,000 people in 10 African countries with access to clean energy, which has prevented almost 70,000 tonnes of CO2 emissions entering the atmosphere annually and also repaid almost £1.8 million back to investors.

Investing in Energise Africa projects via the www.energiseafrica.co.uk site involves risk, including the loss of all of your invested capital, illiquidity (the inability to sell assets quickly or without substantial loss in value), and it should be done only as part of a diversified portfolio.

The investment opportunities on www.energiseafrica.co.uk are not an offer to the public in any jurisdiction and are available only to registered members of the platform who have certified that they are eligible to invest. Any person who is not resident in the United Kingdom who wishes to view these investment opportunities must first satisfy themselves that they are eligible to do so under the securities laws and regulations applicable to them. This site does not constitute an offer of, or the solicitation of an offer to buy or subscribe for, any securities to any person in any jurisdiction to whom or in which such offer or solicitation would be unlawful.

In respect of its regulated activities, Lendahand Ethex Ltd is an appointed representative of Share In Limited, which is authorised and regulated by the Financial Conduct Authority (FRN 603332).

Fitness Advice for New Year’s Resolutions

At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University of Missouri and one of the nation’s leading experts on fitness and exercise, says that for resolutions to stick, people need to focus not only on outcome goals, but also goals related to the process of being physically active. You can read more about Dr. Ball’s advice here.

Dr. Ball also has comments on new federal guidelines for physical activity, which suggest that adults should aim for 150 minutes of moderate to vigorous physical activity each week, and any amount of time spent doing physical activity now counts toward the goal of active minutes. Prior guidelines had called for at least 10 minutes of activity for it to count.

There are video and audio resources available for broadcast-quality download here. The video features Donna Fox, who has recently made changes to lead a more active lifestyle and considers herself a “gym rat” now after never setting foot in a gym while growing up in the Caribbean.

As January winds down and the thrill of New Year’s resolutions wears off, Dr. Ball’s expertise in fitness and physical activity can be used as encouragement to stay on track with New Year’s fitness resolutions.

5 Steps To Effective Conflict Resolution

Conflict resolution can be hard because we often fear that the other person won’t be open to what we have to say. We may think the other person doesn’t care about how we feel, or that they just don’t have the capacity to understand. This may cause us to try to force our perspective on others or avoid conflict resolution altogether. Whether you find that you engage in frequent arguments that leave you feeling frustrated and alone, or you tend to suffer in silence by avoiding conflict altogether, these conflict resolution tips may work for you.

1. CHECK IN WITH YOURSELF.

Take a moment to breathe and notice the feelings in your body and the thoughts that are passing through your mind. Do you feel vulnerable? Are you angry? Do you feel a sense of heaviness? Don’t judge yourself; simply take note.

2. THINK ABOUT YOUR GOALS.

What do you want to achieve from the conversation? What do you really want from the other person? Be solution oriented. If you want to make the other person feel bad, things probably won’t go so well. On the other hand, if you want the other person to understand you so that your relationship will be more harmonious, then you’re on your way to effective conflict resolution.

3. SHARE YOUR PERSPECTIVE.

Here is where things become technical. Now that you know how you feel and what you want, it is helpful to be thoughtful about how you express yourself. It’s common to assume that because you and another person share an experience, you will both feel the same way about it. However, because of our unique upbringings and experiences, we all view things a little differently. In order to let the other person know you are open to hearing their perspective, it is helpful to use “I messages.” (add link: http://en.wikipedia.org/wiki/I-message) For example, instead of making a statement such as “you don’t care about me”, which could make the other person feel defensive, saying something such as “I felt like I didn’t matter to you when you didn’t call to check on me” lets the other person know how you interpreted their actions and gives them space to clarify their intentions.

4. USE NONJUDGMENTAL LANGUAGE

Think about what you find upsetting and describe it using descriptive, nonjudgmental language. For example, if you were offended because someone arrived late to a meeting, don’t say something like “You were inconsiderate or rude.” Try saying, “You were 15 minutes late, and it’s important that everyone arrive on time.”

5. CHECK IN WITH THE OTHER PERSON

Ask about how the other person experienced the situation. This gives the other person a chance to share his or her perspective, which may change your outlook. Continuing from the example above, in addition to saying , “You were 15 minutes late, and it’s important that everyone arrive on time,” you can check in with the other person by saying “Are you okay? Was there a reason you were late?”

While these steps seem simple, effective conflict resolution is a skill that takes time to develop. Incorporating these tips may feel difficult at times because they may trigger negative feelings that are rooted in the past. However, If you master these steps, you will find that your conversations will become more productive and you will be well on you way to building stronger and more meaningful connections with others.

About Dr. Crystal Clements:

Dr. Crystal Clements is a psychologist, who practices as a registered psychological assistant in Downtown Los Angeles at Here Counseling . She works with adults, adolescents, couples and families to treat depression, anxiety, grief, trauma, and relational issues. She loves what she does and is passionate about helping people feel good about themselves and life. Dr. Crystal earned a PhD in Clinical Psychology with an emphasis in Family Studies and MAs in Psychology and Christian Leadership from the Fuller Graduate School of Psychology. She earned a BA in Communications from the University of Pennsylvania. As part of her training, she completed an APA accredited internship in Health Service Psychology at California State University, Fullerton.

Contact her today for a free 15 minute consultation!

Simple Secrets For Boosting Your Health

Living a healthy lifestyle isn’t always easy because of how busy you are and all the responsibilities you have on your plate. The good news is there are simple secrets on how to boost your health and happiness starting today.

Commit to the following activities, and you’ll quickly notice how much more relaxed and joyful you become. You have to be willing to change a few of your habits if you’re going to be successful at altering the way you live. It’s worth at least giving these ideas a try, especially if you haven’t had much luck improving your behaviors in the past.

Set Daily Wellness Goals

Step back to the drawing board and come up with a list of goals you can tackle daily that will help keep you on track. For example, promise yourself you’re going to exercise, cook healthy meals and go to bed at a decent hour and then put forth an extra effort to make sure you’re meeting your daily objectives. Review the list each morning when you get up, so your mind is focused and prepared to tackle the tasks you set out to complete.

Follow Your Passions

Another simple secret for boosting your health is to make it a point to follow your passions and eliminate anything that’s making you unhappy. For example, maybe you’ve always wanted to own real estate, but haven’t been able to make this dream a reality. While now with roofstock returns you can purchase property online and seamlessly collect passive income. This is your chance to become the entrepreneur you’ve always wanted to be without any additional hassle such as having to vet your own property.

Connect with Others

Spending time with people who put a smile on your face will instantly boost your health and make you feel more alive. Use your free time to connect with others and engage in interesting conversations and fun activities. It’s important to not only have moments to yourself each day but to also be social and block off time in your schedule to mingle with friends and family. It’ll feel good to get whatever’s on your mind out in the open and laugh with people who you enjoy being around.

Focus on the Positives

Boost your health today by starting to focus more on the positives and being grateful for another day. Stop allowing your brain to see the negative side of a situation and begin to fully embrace all that’s going right in your life. You’ll be a lot happier person overall when you don’t let small obstacles set you back from reaching your goals. Sit down and make a list of all of your blessings and review it regularly to help train your mind to be more positive.

Conclusion

Immediately boost your health using these simple secrets to change your life for the better. You’ll likely be pleasantly surprised at the uplifting outcomes you experience from doing so. Stay optimistic in your journey to discovering a more peaceful and relaxed existence and continue to do more of what’s working for you.

Lakeith Stanfield x Ermenegildo Zenga

Critically acclaimed actor Lakeith Stanfield (Get Out, Atlanta, Come SundaySorry To Bother You, The Girl In The Spider’s Web) wowed viewers when he walked the red carpet at the 90th Annual Academy Awards ® wearing a custom-made sustainable tuxedo made by Ermenegildo Zegna Couture. The look was styled by Michaela Erlanger and worn in support of Suzy Amis Cameron’s Red Carpet Green Dress ethical fashion campaign.

The tuxedo is a navy Tussah Silk, which is sturdier than cultivated silk. Typically gathered in the jungle from cocoons of wild silk moths, the silk is found in a natural state with minimal human intervention and very little invasion to the process. For this reason, unlike a silk yarn produced with greater mechanical interventions, the yarn of Tussah silk features irregularities creating a rich texture, typical of wild, natural breeding.

In 2009, Amis Cameron created Red Carpet Green Dress with the goal of creating awareness for the importance of sustainable practices in fashion.  Each year, Red Carpet Green Dress works with international designers to create sustainable eveningwear to showcase during the Academy Awards®.

To qualify as a Red Carpet Green Dress eco-conscious garment, each piece must either be made from recycled, organic or repurposed materials, use hand-made detailing or incorporate natural dye processing – always with a focus on minimal negative impact on the environment, and environmentally and socially responsible design.

Also supporting the sustainable lifestyle are RCGD 2018 partners, TESLA and Absolut Elyx. Absolut Elyx is a company that is built on the principles of quality, integrity and true craftsmanship. Every copper purchase in the Elyx Boutique, allows the luxury vodka company to provide safe water to more than 100,000 people worldwide with the help of Water for People.

It is because of their help along with annual contests that financial security can be provided to MUSE School CA. MUSE School CA is an environmental non-profit educational organization Amis Cameron founded in Calabasas, Calif. with her sister Rebecca Amis. This assistance enables students to access a transformative educational experience. MUSE School CA ensures smaller class sizes, personalized instruction and learning practices; all set within an inspiring and beautiful campus. Through these key elements, MUSE School CA paves the way in creating leaders of the future.

 

 

For more information:

www.museschool.org.

http://www.redcarpetgreendress.com

 

 

Couples that Mask Together Stay Togther

Jenny McCarthy & Donnie Wahlberg Pamper Themselves with Queen Helene

Spotted: Jenny McCarthy and Donnie Wahlberg being cuter than ever. The couple that masks together, stays together…

These love birds can’t get enough ofQueen Helene face masques, and we don’t blame them! They’re the perfect stocking stuffer for anyone on your list as they offer something for all skin types – oily, acne-prone, normal, dry… you name it. So don’t walk, RUN to your closest Walmart or Sally Beauty and pick up any (or all) of these masques that are sure to please even the most picky person 😉 Because, who doesn’t want the gift of refreshed and glowing skin!?

NEW! VOLCANIC ASH MASQUE: This skin-detoxifying facial masque harnesses the purifying power of Volcanic Ash (also known as Bentonite) to deeply clean skin. Known for its ability to draw out pollutants, Volcanic Ash acts like a magnet for pollutants, bringing them to the surface so they can be washed away. The result is refreshed, renewed skin. ($5.49 (6oz), SallyBeauty/.com)

MINT JULEP MASQUE: This deep cleaning facial scrub deeply cleans and helps unclog pores and draw out impurities, while hydrating Glycerin helps maintain skin moisture balance. After use, skin is clean with a fresher-looking complexion. For Oily, Acne-Prone Skin. Deep cleans and refreshes. ($2.47 (8oz), Walmart/.com and $5.49 (12oz), SallyBeauty/.com)

MUD PACK MASQUE: This classic facial masque is enriched with Kaolin, a natural English Clay known to immediately lift away impurities and revitalize tired looking skin. After use, skin feels firmer while fine lines and wrinkles appear diminished. For Maturing Skin. Revitalizes and detoxifies.($5.49 (12oz), SallyBeauty/.com)

AVOCADO & GRAPEFRUIT MASQUE:This unique, gel-clay masque gently lifts away impurities and nurtures skin with smoothing Avocado and antioxidant Grapefruit extract. After use, skin is refreshed and energized with a healthy radiance. For Normal to Dry Skin. Rejuvenates and revitalizes. ($5.49 (6oz), SallyBeauty/.com)