Posts tagged with "positivity"

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

Finding Peace With MantraBand

By Payton Saso

Finding peace of mind in today’s world seems almost impossible. With an election looming, a pandemic still happening and many uncertainties in everyday life, creating a positive outlook can be hard.

One company is working hard to impact peoples everyday lives in order to lead a lifestyle of optimism, positivity, and mindfulness.

MantraBand Bracelets has made it their mission to do just that. They believe that positive thinking and mindfulness can lead to a better life; and they’re not wrong.

Harvard researched the benefits of mindfulness in 2013 and found that “mindfulness also brings about a well-studied physiological change that can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol.”

But what is mindfulness?

Mindfulness is a type of mediation where one focuses vigorously on becoming aware of your senses and feelings in a moment without interpreting these things or feeling judgement, according to the Mayo Clinic.

Positive thinking has its own onslaught of benefits. Research from the Mayo Clinic shows positive thinking can provide: increased lifespan, lower rates of distress and depression, better immune system, better psychological and physical well-being, better cardiovascular health and reduced risk of death from cardiovascular disease, and better coping skills during hardships and times of stress.

Adding this practice into one’s life isn’t just becoming blind to one’s problems and choosing to not acknowledge hardships, but the act of changing the outlook on these situations.

Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery,” HealthLine explains. “What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.”

Focus lies on changing the way you view the world and MantraBand knows having a daily reminder to do so can help this journey. That’s why MantraBand created their bracelets with custom mantras engraved facing the world with you or hidden inside just for you. They also offer an array of different styled bands to find the perfect fit.

If bracelets aren’t your thing, MantraBand has a whole collection that includes necklaces, rings and products made for men. As well as a lifestyle section with t-shirts, mugs, stickers and books to subtly add a mantra into your everyday life.

MantraBand isn’t just dedicated to impact individuals lives that purchase the bracelets, but the global community as well.

They are members of 1% for the Planet, which is an organization where companies donate 1% of their annual sales to non-profit organizations that help the environment. They also have a CharityBands line, in which $5 of each sale is donated to the charity tied to the bracelet.

We could all use a little reminder nowadays to be present and mindful, and Mantraband has created a way we can have that.

NYC “Guardian Angels” Help Homeless

Guardian Angels Wash, Feed Homeless on NYC Subways Amid COVID-19

‘Nearly 1 in every 125 New Yorkers is homeless’

In the vast NYC Subway system, there are 472 stations and 23 different subway lines. Even during normal times, the homeless and the many Emotionally Disturbed Persons choose the subways and trains to ride back and forth on to stay warm and dry, says  Curtis Sliwa, founder of the  Guardian Angels, a non-profit organization that has been helping people worldwide since 1979.

Now that we are under the Corona Virus Spread, NYC being the worst area, the presence of the homeless and EDP’s, is more pronounced. They are in desperate need of help but no Government agencies are doing interventions. They have locked their offices and sheltered in. The NYC Guardian Angels have filled the void.

The Guardian Angels walk up and down the trains first doing Wellness Checks. Then they approach the homeless who live on the train and have them wash their hands with alcohol wipes. The Angels give them a care package with water, food and wipes. They also use disinfectant and wipe down the areas that the homeless are either sitting in or laying down on. No one else is doing this.

“Nobody is tending to the homeless and emotionally disturbed, a population where Coronavirus could spread like wildfire,” Guardian Angel founder  Curtis Sliwa recently told The Post.

Unlike our politicians who spend every day blaming one another for this Corona Virus Flu spreading, the Guardian Angels, are showing how people should not wait around for our leaders to figure out that they must work together on these problems.

The Guardian Angels say “FEAR NOT.” Take proactive measures. Mother Teresa and her nuns didn’t wait for governments to deal with the Lepers in the Leper colonies. They took proactive measures and helped those who had Leprosy. By the way, they didn’t wear masks or gloves. We are safe and we will continue to come to the aid of those who have been forgotten and ignored. The Homeless and the many EDP’s.

According to the non-profit The Bowery Mission, nearly one in every 125 New Yorkers is homeless,  reports Emily Drooby of NetTV

About the Guardian Angels
In 1979, New York City was the crime capital of the United States. Along with many NYC natives, Curtis Sliwa grew tired of the subway threats, street fights and fearful nights. These dangers and lack of control were the impetus for Sliwa’s groundbreaking idea: The Guardian Angels. Conceived as a grassroots opportunity for individuals to rally with one another, The Guardian Angels quickly became an international phenomenon. Known by their signature red berets, the Angels’ persona stood for justice and the empowerment of individuals.

Today, The Guardian Angels have expanded into 14 countries and over 140 cities. The volunteer organization continues to flourish as individuals assume local responsibility for their communities. It is a constant example of the power of “Us and We, not I and Me.”

Website: http://guardianangels.org

Angela LaRosa

New Book
“Smile! Be Happy! Life Lessons From An Uncommon Housewife”
by Angela LaRosa
Seeks to Spread Thoughtful and Inspiring Advice Through Positivity

Having Overcome Many Trials and Tribulations From Losing Her Mother at a Young Age to Being Diagnosed with a Brain Tumor and Raising A Child With Autism – Angela Shares What She Has Learned From Handling Life’s Challenges and Choosing to Move On While Staying Happy and Healthy

Being a housewife is challenging – managing a home, assisting a husband in business, and raising four children (not to mention taking care of yourself), which is the focus of the inspirational new book “Smile! Be Happy! Life Lessons From An Uncommon Housewife” by Author/Mother/Wife and Health Coach Angela LaRosa, out now via Legacy Projects.

In the books introduction, Angela states “I have wanted to write this book for a long time, but never did because I considered myself in the eyes of society to be just an ordinary woman without the fame required to appeal to the masses” continuing “But then I came to realize that this is exactly why I should do this book – because as a suburban mother of four beautiful children, a happy housewife, and someone devoted to prayer and making the world around me a more positive and loving place, I may make a difference”. And that is certainly what she has done.

In chapters from “The Basics” where she touches on topics like finding balance, prayer, faith, and common sense to “Children and Family” discussing raising a child with Autism, “Communicating Through Challenges” which addresses bullying, self expression, and more – “Smile! Be Happy!” certainly hits on topics all can relate to and learn from. Having brought hope and optimism to every aspect of her life, and with her bold and durable commitment to God, she enjoys a life of beautiful fulfillment and is now proud to share what she has learned.

About the Author:

Angela LaRosa was born in Brooklyn, New York, to loving parents who unfortunately divorced when she was quite young. This triggered a litany of tragedies and loss – first, losing the security of an intact family, and then her “Mommy” in a tragic accident, which took her life. Angela moved to Queens with her father and stepmother, along with an amazing younger brother and sister, with occasional visits from her older brother who lived far away.

As she developed into a young lady, Angela gained strength and wisdom from being exposed to many challenging situations, and she always searched for positive outcomes and solutions. For many years, she wore a smile on her face as a mask to protect herself and others from sadness. She believes this was one of her very first blessings in creating a happy life. Today, she feels her heavenly mother’s spirit constantly guiding and protecting her, along with the grace of God.

Angela currently resides on Long Island with her wonderful husband, four beautiful children, and three dogs, surrounded by a close family and amazing friends. She feels blessed and believes that she can overcome any obstacle in her way with a positive attitude, a smile, and the love and protection of God and all her angels.

Angela aims to project positivity into the world each day as she strives to help others live a happy life. She hopes that her story will encourage and inspire others to create a world of prayer, peace, and prosperity, while wearing an infectious smile.

Get “Smile! Be Happy! Life Lessons From An Uncommon Housewife” via

Barnes & Noble
Amazon

Angela LaRosa, 360 MAGAZINE

Geeks OUT Announces Board Members

Geeks OUT,an LGBTQ non-profit dedicated to rallying, empowering and promoting the queer geek community, announces its 2018-2019 Board Members and appointing of Nicole Gitau as the organization’s first female president.

“I am grateful for the opportunity to help lead the organization that has given so much to me. I joined Geeks OUT as a blogger, six years ago in search of a queer and geeky community. What I found instead was a family,” said Gitau. “Geeks OUT has grown tremendously since I’ve joined. I’m confident in the board that’s been put into place to tackle everyone our 2018 to-do list and I hope our excitement encourages others to join us as we slay!”

In addition to her work as a blogger, Gitau previous served as Vice President to Geeks OUT. Stepping into the role of Vice President for the upcoming term will be Steve Gianaca, who also serves as Chair to Flame Con, the world’s largest LGBTQ comic convention hosted by Geeks OUT.

In total, 10 individuals were installed on the 2018-2019 Geeks OUT Board of Directors:

·         President Nicole Gitau

·         Vice President Steve Gianaca

·         Board Member Zobel Belisario

·         Board Member Kevin Gilligan

·         Board Member Rachel Greeman

·         Board Member John Jennison

·         Board Member Mary Martinez

·         Board Member Kyle-Steven Porter

·         Board Member Jon Shutt

·         Board Member Joey Stern

Co-founded by Josh Siegel and Joey Stern in 2010, the non-profit was created with the goal of bringing a positive queer presence to local comic conventions. Since then Geeks OUT has grown to become an internationally recognized community. in addition to hosting chapter events across the country and holding NYC-based, Flame Con.

With Geeks OUT’s growing presence, the organization is excited to announce their presence at comic cons across the nation including:

·         Emerald City Comic Con – Seattle, WA

·         Awesome Con – Washington D.C.

·         PAX East – Boston, MA

·         C2E2 – Chicago, IL

·         Heroes Con – Charlotte, NC

·         Flame Con – New York City, NY

·         PAX West – Seattle, WA

·         New York City Comic Con – New York City, NY

For more information on Geeks OUT, please visit www.geeksout.org and for more information on upcoming events, please check www.facebook.com/geeksout.

Man Runs for Hope, Respect, Love and Unity.

Man to Run Across North America from Los Angeles to New York to Champion Hope, Respect, Love and Unity for Americans and its Global Neighbors.

North America DNA Vol. Run

#HumanRace

#DNARUN #WeAreOne

Who Really Runs The Country?

Jonathon Prince does. As a visionary “Athli-vist” (athlete-activist), Prince has run over 8,000 miles through 24 states, inspiring hope and raising awareness for his philanthropic endeavors. In 2005, he launched Run 4 Relief with a 2,700-mile run from Los Angeles to Atlanta, stopping to receive the key to the city in New Orleans. The following year, his Run for Relief II took him on a 1,500-mile trek from Atlanta to New York City. Both runs raised money to support families displaced by Hurricane Katrina. In 2010, he created HopeOrDie, promoting the cause with a 3,000-mile run from Santa Monica to Washington, DC.

Now Prince is about to make his fourth cross country trek North America DNA Vol. RUN #TheHumanRace. This run is to champion unity, hope, respect and love for Americans and its global neighbors.

Prince felt compelled to make this run. He said, The times call for people to realize we are more alike than different and we all have potential to create shining moments that exemplify our highest selves and create the kind of world we all deserve to live in. I just want to do something that gets people to think about that”.

Prince will launch the run at the Santa Monica Pier, California on Saturday, August 26, 2017 at 7:00am PT and will run cross country 10-30 miles a day, 5 days a week for four and a half months, totaling 3500 miles to New York, with an expected arrival time between Christmas and New Year’s Eve.

The cities on the run route include Los Angeles, Las Vegas, Flagstaff-Sedona, Az., Albuquerque, NM. Dallas, Houston, Tx. New Orleans, Mobile & Montgomery, Alabama, Atlanta, Ga. South & North Carolina, The DC, Maryland & Virginia area, New Jersey and arriving in New York City. Supporters can track the run on Instagram at @iamrunner. Prince will pass through Christian, MS, where he received the Key to the city with Robin Roberts.

Students from UCLA, USC and Santa Monica College, Los Angeles area run clubs, Road Runners of America, Compton city officials and We ROCK kids, running group in Orange County have all been invited to the launch to attend and share the kick off moment.

Sponsors who have joined the movement in support include 23andMe, Clear Eyes, GoChef TechnologiesROCKSTAR Energy and Joint Movement.

With the wrapped DNA Vol. RUN support vehicle, Team Prince will visit community organizations, high schools, colleges & universities along the way to run with, make appearances at and speak to students, faculty and staff about his experience on the road and how DNA Vol. RUN can enhance the lives of all of us.

Prince, who is a new dad, is excited to have his young sons Miles (Age 4) and Chase (age one) cross the finish line with him in New York. He says, “This is my first cross country run as a dad. I didn’t have children on the last runs. I’m shopping for a really sturdy double stroller with jogger wheels that can withstand a mile run across the finish line with my kiddos. I’m going to get them baby goggles so the wind doesn’t bother their eyes. Its going to be so amazing to be able to tell them when they grow up that they crossed the finish line with daddy. This race is after all for them and all children. It’s for all of us really.”

Prince will make pit stops in cities across the country to rest, eat, say hello to old and new friend along the way. He invites people to join him for a warm hello along the trail or even to run with him part of the way for as long as they are able.

He says, “I hope to meet many people along the way. If I see you and you’re up to it, please run with me for a half mile. Or just wave as I run by. Say a prayer for me, it gets lonely sometimes on the road. If I make a pit stop in your town, let’s take a selfie and post on your Instagram, so we can inspire people together! Remember your greatness and that we are one. I’ll see you soon!”

Interested in knowing your past and unlocking your full potential? Visit DNA Weekly.

About Jonathon Prince:

Athlete, International Runner, Speaker, Investor and Philanthropist, Jonathon Prince has logged over 12,000+ of 30k miles in support of a cause or ideal.

Recognized by Ebony magazine for representing the “Future of Philanthropy,” Jonathon has pioneered the role of “Social Athi-vist,” using his feats of endurance to promote positive change.

Links : Website/Instagram