Posts tagged with "gratitude"

Mina Tocalini, 360 Magazine, Fitness

Understanding Physical Limitations

Five Things Non-Disabled People Should Understand About Those With Physical Limitations

By: Julie Morin, Co-Founder, Envol

Chronic illness has continued to grow in the past decades with six in ten Americans living with at least one chronic disease today, according to the CDC.

Having at least one chronic symptom is considered normal in the modern world of today – and let me tell you, that’s a scary realization. Such symptoms can look and feel different for everyone, ranging from mild occasional discomfort to being physically limited in our ability to participate to everyday activities.

Yet non-disabled people dominate the population and culture in the US, which means our understanding of normal is wholly based around the perimeters for non-disabled ideas and activities.

This is something I know all too well. Two weeks after taking ciprofloxacin – a commonly prescribed antibiotic – for a UTI, I was practicing yoga and, out of nowhere, my leg muscles went into painful paralysis. I couldn’t walk or even move my legs anymore. I had to call for help – it was terrifying – and I was rushed to the hospital in the neurology department. All the tests came back negative, and no one knew what was wrong with me. After two weeks, they said it was probably all just in my head and sent me home.

I spent the next four years in a wheelchair, and after multiple misdiagnoses and unsuccessful medical treatments, I turned to holistic healing. I began working with a French naturopathic physician who informed me that my symptoms aligned with fluoroquinolone toxicity, which is currently not recognized as a diagnosis yet. Still, many cases of fluoroquinolone-associated disability are being reported, and doctors continue to prescribe them today despite the FDA advising against it.

Under the guidance of my naturopathic physician, I created a wellness routine that incorporated a healthy, plant-based diet, meditation, therapeutic movement, rest, and gratitude, and I am now 75% healed and can walk short distances again.

Going from a healthy, vibrant young lady to a handicapped 25 years old just by taking a few pills has not been easy. But what was even harder was how people treated me during this time.

And what I learned during this time is knowledge I feel is essential to share with others:

  • Illness isn’t always visible.

It’s always wise to be careful with assumptions and presuming someone is healthy just because they don’t look sick. There is a lot that can be invisible to the eye and coming from a place of empathy when we simply don’t know enough about a situation or a person, is always a good idea.

  • Dare to talk about it.

Avoiding complex topics because they might be awkward or uncomfortable can make a person living with a chronic illness feel even more lonely and unheard. Talk about what they’re going through, the struggles, the hardship, but also the joy and the little things that they feel grateful for.

  • Not having a diagnosis doesn’t mean nothing is wrong.

So many people go mis- or undiagnosed by the medical profession and many assume that it must mean that there is nothing wrong with them and that they should simply resume their life. Yet the daily struggles and limitations are still there, and they can be very real. Continuing to offer your support and trust even when a clear diagnosis isn’t identified is one of the best way you can support someone you love who is going through a difficult time with their health. This type of support can greatly contribute to our recovery.

  • Avoid suggesting that someone is lucky that they can’t work.

Being unable to work isn’t a privilege – it’s a consequence of chronic illness or physical limitations. Rather, helping that person find their mission and a passion in which they can contribute to the world can often shift their perspective and help them boost their self-esteem.

  • People with physical limitations of disabilities are reminded every day of how life is different for them.

Be the person who finds and enhances similarities and makes them feel like they belong to the same group as healthy and non-disabled people. Invite them to parties, include them in group conversations, activities, etc. In the end, our cells listen to every one of our thoughts and so why not see life as everybody else should: full of possibilities, feeling confident, strong, and powerful beings.

And let’s not forget the power of love and positivity and the positive effects they can have on our health & well-being.

Being in a state of love and gratitude is in fact so important that it is a nourishment in the healing app Envol that my partner and I have created after my recovery.

Envol app is a holistic healing tool with a unique health-score tracking concept + algorithm, backed by science and doctors, that combines all the necessary tools to improve health no matter where people start–whether they’re recovering from a chronic illness or need some extra guidance when dealing with stress or anxiety.

I hope that people never stop believing in the incredible powers of their body. We are more powerful than we think. There is pure magic in us, and if we create the right conditions in our life to let that magic express itself, miracles can happen. Our cells respond to each of our thoughts and beliefs – and it starts with changing ‘I can’t’ into ‘I can.’

About The Author

As someone who’s spent years battling chronic illness, Julie Morin, co-founder of Envol, knows how difficult and pricey it can be to get our health back. She started to wonder about what would happen to our bodies should we give them the opportunity to heal from within. Julie explored that question and when she started walking again after 4 years in a wheelchair, Envol was born: an easy-to-use mobile app to guide and empower people to take control of their health and start feeling better.

MASN RELEASES NEW TRACK “STRAWBERRY HURACAN”

NEW EP “THIS PLACE WOULDN’T BE THE SAME WITHOUT YOU ” TO BE RELEASED OCTOBER 29TH, 2021

Artist on the rise MASN releases his new track “Strawberry Huracan” via RCA Records. This follows MASN’s previously released tracks “Self Sabotage”, “Sitting In Fire,” and  “Don’t Talk,” which Ones To Watch called “…a perfect summer song.” All four tracks are featured on his upcoming EP “This Place Wouldn’t Be The Same Without You” due out October 29th, 2021.

MASN says, ““Strawberry Huracan” is the breath of fresh air on this EP. Continuously listening to sad songs would drown you in sadness, so you need the contrast to balance everything out. I wrote “Strawberry Huracan” because I wanted a good driving song and it reminds me exactly for what I’m grateful for. That contrast alone is so vital to this EP as a whole”.

Last year MASN released his debut EP “How To Kill A Rockstar  as well as “Mountains,” a collaboration with label mates Lost Kings. MASN’s debut EP received critical praise – the track “Hate Me!” was featured on Billboard’s “10 Cool New Pop Songs To Get You Through The Week” and Ones To Watch “#NowWatching” playlist and “Fire” which PAPER called “compelling.” The EP also included previously released tracks “Psycho!,” “Psycho!” feat. Trippie Redd and “Val!um.”

About MASN

20-year-old Eagle Mountain, Utah native MASN exploded onto the scene in 2019 when his hit single “Psycho!” dropped. The track exploded online and had garnered over 100M combined audio and video streams worldwide and over 1.5M TikTok videos. Shortly after he released his track  “Val!um” followed by “Psycho!” feat. Trippie Redd which marked MASN’s first release with RCA Records. German DJs/Producers Topic & B-Case also remixed “Psycho!”  MASN’s expansive creative palette distills into a dreamy melting pot of lo-fi beatcraft, indie experimentation, hip-hop fluidity, and lush pop. He amplifies every side of himself within his songs which can be felt on his debut EP How To Kill A Rockstar which was released last summer and features his singles “Hate Me!” which was featured on Billboard’s “10 Cool New Pop Songs To Get You Through The Week” and Ones To Watch “#NowWatching” playlist and “Fire” which PAPER called “compelling.” MASN also released the How To Kill A Rockstar documentary which sheds some light on MASN’s creative spirit and musical journey.  MASN will be releasing his second EP This Place Wouldn’t Be The Same Without You on October 29th, 2021.

Piso 21 illustration by Heather Skovlund for 360 Magazine

Piso 21

“From Colombia to the world. I think we are in such a beautiful time that Colombia is shining for good reasons… Maluma, J Balvin, Karol G, Camilo, Greeicy, Us… it is an example of what we represent.”Lorduy

@Piso21 covers @360Magazine – exclusive interview at 7 PM EST
@dimpiso21 @pablopiso21 @profepiso21 @lorduypiso21

Interview on YouTube

Spotify

Instagram

TikTok

Wikipedia

Free Download
Blurb Icon
Buy Print
Apple App
Android App
Piso 21 Album Cover
Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.