Posts tagged with "meditation"

Sean and Myra Anderson illustration by Heather Skovlund for 360 Magazine

Big Sean × Myra Anderson

BIG SEAN & HIS MOTHER MYRA ANDERSON LAUNCH WELLNESS VIDEO SERIES PRESENTED BY THE SEAN ANDERSON FOUNDATION TO COMMEMORATE MENTAL HEALTH AWARENESS MONTH

Today, multi-platinum artist, entrepreneur and philanthropist, Big Sean, and his mother, Myra Anderson, have announced the launch of their wellness video series presented by their non-profit, the Sean Anderson Foundation. Beginning May 1st, a new video will be released every Saturday during the month of May at 12pm EST/9am PST to commemorate Mental Health Awareness Month. The videos will live on the Sean Anderson Foundation’s IGTV HERE and will also be featured on the Sean Anderson Foundation website HERE.

In each episode, Sean and Myra will have a 10 – 15-minute candid conversation surrounding a specific area of wellness. Topics include mindset, sleep/circadian rhythms, meditation, diet/exercise and the emotional freedom technique (EFT).

“I feel that Mental Health Awareness Month is the perfect time to talk with my mom about some of the things I have learned from her that have helped me along the way, and I hope will help others,” says Big Sean.

“Sean and I wanted to share some of the no or low-cost techniques that we have used over the years to help us attain and maintain emotional balance. In the future, we may do a deeper dive into some of these techniques and other tools that we use,” says Myra Anderson.

The Sean Anderson Foundation is committed to improving the quality of life for underserved youth and their families. Previously, the foundation hosted a Mental Health Awareness panel, which explored the narrative and stigma around mental health in the Black community. Throughout the past year, Sean and the foundation have engaged in a variety of initiatives to help those in need during these unprecedented times. Sean hosted virtual fundraisers to benefit COVID-19 response efforts, as well as partnered with McDonalds for their Black & Positively Golden Mentors Program. The Detroit native was recently appointed Creative Director of Innovation for the Detroit Pistons, where he and the foundation work with the team to create opportunities and programs in the Detroit area.

About the Sean Anderson Foundation


The mission of the Sean Anderson Foundation is to assist in the education, health, safety and well-being of school aged youth in underserved communities across the country.

Sean is a living example of what can be accomplished through focus, determination and hard work. He strives to serve as an instrument of encouragement for us to help support ourselves and to support one another.

The Sean Anderson Foundation’s signature program is “Mogul Prep”, a digital and live event curriculum that focuses on developing entrepreneurial skills, preparing students for college and/or the workforce, and ultimately for a successful life. In addition, the Foundation partners with a number of existing charitable programs whose objectives are consistent with the objectives of the Foundation. 

For more information about SAF, visit the Sean Anderson Foundation.

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How to Feel Beautiful in Old Age

Alongside all the wonders that old age brings, including wisdom, freedom, and an extended family, there are also some setbacks. You might look at a picture from when you were young and wish you had the same radiance of adolescence, or you might wish you could dance the way you used to. Aging happens to everyone, and while people are taught that youth is more beautiful, that isn’t the case. After all, beauty is in the eye of the beholder, and confidence is prettier than any facial feature. 

If you are struggling with confidence as you get older, here are some ways to help you feel beautiful once more:

Wear that Outfit 

If you find yourself looking at an outfit you would have snapped up ten years ago but now tell yourself that you’re too old for it, then shut out that voice! There is no age limit on clothing, so buy that outfit and wear it with pride. It might be scary at first, especially if it’s different from your usual wardrobe, but after a while, wearing it will fill you with confidence. 

Find the Right Lipstick 

Lipstick is timeless; it looks great on twenty-somethings right up to the oldest seniors. Nothing gives a face a glow up like a pop of color on the lips, so find the right shade for your complexion and wear it with pride. 

Makeup sometimes becomes more difficult as you grow older, as many brands cater to youthful skin more often than mature skin, but lipstick isn’t this way. Talk to beauty consultants to match you up with the perfect color. 

Treat Your Vision 

One of the most disheartening symptoms of aging is the deterioration of vision. It can make you feel lost as well as affect your confidence, so it’s important to treat it as soon as possible. If you are affected by cataracts, which is extremely common in old age, then have a look at a cataract lens implant for a life-changing treatment that gives you clear vision. 

Exercise 

Your body weakens with age, and one of the ways to prevent this is to keep moving. You don’t have to work out five days a week to reap the benefits – a gentle swim a few times a week or simply walking more is enough! Not only will it improve your body, but it will bring you tons of positivity, making you feel confident in yourself once more. 

Up Your Skincare Regime

What your skin needs varies from person to person, so figure out your skin type and match your routine to that. Mature skin tends to need plenty of moisturizing products to bring out that glow and prevent the deepening of wrinkles and fine lines, so avoid any product that says ‘oil-free’. 

Grow the Gray 

Many people obsessively attempt to cover up their gray as they get older, but this often results in dry, damaged hair. Gray is a beautiful color and there’s no reason to cover it up! Grow it out and embrace your hair’s natural beauty. Without all the chemicals that come with hair dye, you’ll find your strands will thank you with extra thickness and health!

Popcorn illustration by Heather Skovlund for 360 Magazine

Entertainment at Home: How to Spend Lockdown with Benefits?

The lockdown has ended up becoming a blessing in disguise. It is the perfect opportunity for you to be able to pick up a new skill. However, that is just the tip of the iceberg. If you are able to use the lockdown wisely, then you can surely benefit from it a lot. Use this to your advantage and spend a little more time with yourself. Who knows? By the end of this lockdown, you might evolve into an even better version of who you are now. Read on to find out all the various ways to spend your time productively during the lockdown.

Spending Time Productively in Lockdown

Learn to Cook

This is the time when you find yourself in close proximity to the kitchen the whole day. Ordering in might be a risky bet considering that it might provoke the spread of COVID. So, instead of ordering food from a delivery app, cook it yourself. Start with the simpler things at first like making tea, boiling eggs, etc. As you learn more every day, you can eventually take up cooking initiatives that you never imagined before.

Try New Things

This lockdown, try something that you normally wouldn’t. Spend your time picking up a new skill. There is an endless world out there. Take online gambling for instance. You can get 100 free spins no deposit in UK if you visit online casinos. In this pandemic, as people spend more time at homes, the popularity of online casinos has skyrocketed. More and more people are exploring the world of online gambling because it is thrilling and fun. So, go ahead and explore.

Read More Books

This is the ideal time to read a book. If you are not an avid reader, you might be depriving yourself of one of the most beautiful experiences in life. We all receive books as gifts on our birthdays. On most occasions, those books end up getting dragged to one corner of our shelf and keep collecting dust. Now is the time to get those books out and experience the beautiful stories they tell.

Bond with Family

We live in an age of preoccupations. Everyone is preoccupied with something or the other. Children are busy studying; parents are busy working. We are hardly able to make time for each other. However, the lockdown has changed it, even though temporarily. In the lockdown, a unique phenomenon has taken place. Every member of the family is under one roof. Children are getting to attend online classes and parents are getting to work from home. So, start spending more time with each other. Begin with the simpler things like eating at the dinner table together or watching a movie.

Exercise

You don’t necessarily have to go to a gym to work on your fitness. A free hand workout is the best form of fitness routine. The best thing about it is that it can simply be done at home. So, this lockdown, use the opportunity to work, on your fitness, from home. Go to the terrace, do some stretching. Do some crunches and push-ups. Use the extra time you get at home to improve your health because it will not only help you physically, but also mentally.

Meditate

A lot of people turn out to be rather skeptical when it comes to meditation. However, experts certify meditation to be a genuinely helpful habit. It can result in profound improvement of your mental health and stability. Even more so, in the stressful situation of the global pandemic, you need to calm yourself down. So, practice meditating. It can do wonders.

Watch TV

In the age of Netflix and Amazon Prime, we have gained access to a seemingly endless plethora of interesting shows on TV or computers. Some of the shows have thousands of episodes, each having a running time of at least an hour. Normally, you don’t get the scope to fully watch your favorite shows in the middle of work. Also, by the time you return home, you get too tired. Nevertheless, this is your chance. Switch on the television and watch something with your family.

Do Chores

Use the free time in your hand to perform household chores. Usually, we see the mothers and daughters of the house taking up this crucial responsibility, but why should the men be left out? Pick up the mop and duster. Go ahead and clean your place up. Get into all those remote corners of the room that you have never even looked at before. Reorganize the furniture. Give your humble abode a refreshing new look.

Make a Garden

Gardening can be an extraordinarily soothing way of passing the time. Plants take time to grow and flourish, but when they do, they teach you so much about how delicate life is. Gardening has proven to have hugely positive effects on mental health. An added benefit of doing this is not having to shop for fruits and vegetables outside. After all, you are locked down. You can’t visit the marketplace for buying your cooking ingredients. So, rather grow them at home.

Plan for Future

Since you have more time in your hand, you can concentrate on drafting a course of action for your future. Our lives revolve around various aspects. We have a family to take care of. We have careers to build. We have our own dreams to fulfil. This is the perfect chance of working them all out through meticulous planning.

Try Art

Have you ever explored the artistic side of your personality before? This is the ideal occasion for that. Pick up a paint brush and go ahead. It is also a highly beneficial mental exercise because it helps you work on your precision and focus. There are so many things to take inspiration from. Maybe, try your hand at some glass painting too while you’re at it.

Detox

Enough of indulging in vices, let this lockdown be a detox phase. Rid your body of all the toxins. No smoking and no drinking because, after all, you can’t even if you want to. All the stores are closed. So, might as well use this as a way of benefiting yourself. Use this lockdown to quit your bad habits.

Conclusion

So, we told you about many different ways of using your time productively in the lockdown. However, we saved the best for last. Here it is. As we said earlier, this lockdown offers you the chance to spend some time with yourself. That is very important. So, use this time to write a letter to your future self. When you spend time with yourself, there are thoughts and ideas that you stumble upon which you would normally never even comprehend. Before you end up forgetting them, write them down as a letter for reminding yourself in the future. Make yourself promises. Make your memories immortal. Get a pen and a piece of paper. Then, write your heart out. You will cherish it when the time comes.

Oprah Winfrey illustration by Kaelen Felix for 360 Magazine

Creating A Limitless Life

Creating A Limitless Life”

Register for free on their website.

Chopra Global, the leading whole health company founded by Dr. Deepak Chopra, today announced the final release of the wildly popular 21-Day Meditation Experience titled “Getting Unstuck: Creating a Limitless Life,” led by Deepak Chopra and Oprah Winfrey. March 2021 marks one year since the COVID-19 pandemic has transformed daily life, with many people remaining “stuck” at home. The free, 21-Day program begins today and will help participants cultivate presence, tap into potential and unlock creativity to release stagnation and improve mental health.

Registration also includes access to an exclusive talk with Deepak Chopra reflecting on these challenging times and offering meditation and tools for cultivating mindful awareness. The program and talk are designed to help people tune into the power of the present and find joy and fulfillment in the everyday.

“Getting Unstuck: Creating a Limitless Life,” offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. The meditations are easily accessible from a tablet, computer, or Chopra Global’s new Meditation and Well-being App available in the Apple App Store and on Android.

“For the past eight years, Oprah Winfrey and I have joined forces to offer the 21-Day Meditation Experience programs. Now, we invite you to join us one last time to develops tools to guide you through these challenging times and create a limitless life in mindful awareness,” said Deepak Chopra.

“Getting Unstuck: Creating a Limitless Life” follows “Creating Peace from the Inside Out, which was re-released in November 2020. The 21-Day Meditation Experience series featuring Deepak and Oprah Winfrey first launched in 2013, and has since become a global phenomenon, with millions of participants and meditation groups around the world. The franchise currently features a catalogue of 18 different programs and features beautiful soundscapes, mantra-based meditations, and centering thoughts. For a limited time, the full library is still available for purchase at chopra.com/oprah.

Below is an overview of what participants can expect throughout this experience:

Week One: Creative Living is Here and Now

Week One will focus on expanding awareness of living in the present moment, which, in itself, is a renewal that brings new possibilities to the surface. By actualizing the present moment, the eternal “now,” we see ourselves in the limitless place where thought, feeling, and action can emerge in unique creation.

Week Two: Activating Your Creative Potential

Week Two is about expanding our participation in being alive by expanding our daily awareness of our own existence. The expansion of awareness holds the key to living from the creative source. Instead of struggling to change your life, you allow a growing awareness to create the change you want to see.

Week Three: Living the Complete Spirit of Creativity

The third week focuses on allowing newly awakened creativity to impact our lives at every level. Then, having awakened our fuller potential, we share the spirit of creative awareness – and spread the energy of “getting unstuck” to the people around us. The key is closing the gap between the self we see in the mirror and the true self. When those two are merged, anything becomes possible.

About Chopra Global

Chopra Global is a leading whole health company that is empowering personal transformation for millions of people globally to expand our collective well-being. Anchored by the life’s practice and research of Dr. Deepak Chopra, a pioneer in integrative medicine, Chopra Global’s signature programs have been proven to improve overall well-being through a focus on physical, mental and spiritual well-being. Chopra Global has been at the forefront of health and wellness for more than two decades with a portfolio that includes an editorial archive with more than 2,000 health articles, meditations, masterclasses, teacher certifications, live events and personalized retreats. By providing tools, guidance and community, Chopra aims to advance a culture of well-being and make a healthy, peaceful and joyful life accessible to all. For more information, interact with the team on Facebook, Twitter, and Instagram.

About Deepak Chopra, M.D.

DEEPAK CHOPRA™ MD, FACP, is founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and of Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest (and 91st) book, Total Meditation (Harmony Book) helps to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” To learn more, visit his website.

Mosquito illustration by Heather Skovlund for 360 Magazine

Mosquito Season

How to Prepare for Mosquito Season

Mosquito season is right around the corner. If you happen to live in warmer regions of the country, you might already be seeing some mosquito activity around your home. Even if it will be a couple of months until the warm weather reaches your part of the country, it is very important to prepare for mosquito season early.

Here is why you should begin to prepare for mosquito season early and some ways to do that:

Why should I prepare for mosquito season early?

  • Mosquitoes may already be in your yard: While they seem to disappear in the colder months of the year, some mosquitoes can in fact survive the winter. How? Through a process called overwintering. Overwintering is when female mosquitoes lay their eggs before winter, and the eggs survive and eventually hatch when temperatures rise again.
  • Being prepared means avoiding unnecessary hassle: Why wait until your yard is filled with mosquitoes to do something about them? By preparing early, you can lessen the stress of mosquito season and focus on enjoying your outdoor space.

How should I prepare for mosquito season?

There are a number of ways you can get ready for the beginning of mosquito season and help prevent bites around your home. Below are a few:

  • Hire your local mosquito control company: The best way to beat mosquitoes is to enlist the help of a professional. Our specialists at Mosquito Authority are committed to doing everything possible to ensure your home and yard are mosquito-free zones. Our treatments are even designed to break up the 21-day lifecycle of mosquitoes, which means you won’t be bothered in between treatments.
  • Be aware of the best mosquito repellents and how to use them: Although your home will be mosquito-free after your Mosquito Authority treatments, other outdoor areas might not be. If you are planning on hiking, going to the park, or participating in any other outdoor activities in the spring and summer, make sure to apply insect repellent. The Centers for Disease Control and Prevention recommend using products that contain DEET, picaridin, oil of lemon eucalyptus, or other EPA-registered products.
  • Make sure your yard isn’t a breeding ground for mosquitoes: Mosquitoes need water to lay eggs, which is why any areas of standing water make for popular mosquito breeding grounds. As the snow begins to melt (or you start to experience more rainfall), standing water will start building up around your yard. A big part of DIY mosquito control is getting rid of standing water near your home; this includes tipping over items like trash can lids, tire swings, and children’s toys to empty the water out.

Joe Malinowski is the director of pest management for Mosquito Authority and Pest Authority. He has worked on the operational and corporate side of top companies in the pest control industry. Malinowski served as vice president of technical services at Orkin and vice president of sales for B&G Equipment Company. He also helped launch new and innovative products in the industry for ForeFront Product Design and SenesTech. Operational roles at the branch, regional, and divisional levels have given him an understanding of profit and loss, customer and employee retention, correct product and equipment selection, and precise training to ensure exceptional service.

Lodge illustration by Maria Soloman for 360 Magazine

Springtime Backyarding

Spring Lawn Equipment: Get Ready for Backyarding in High Style This Year

Backyarding is the new trend that’s emerged during the pandemic. Our backyards are where we eat, work, play, relax and socialize, and the green spaces around our homes have proven to be vibrant places for connection and vital to maintaining mental health.

So how do you get ready for lots of springtime backyarding? You organize your yard and prepare your landscaping.

“Take some time to plan out your yard with your family. Once you know the purpose you want it to serve, it’s time to start working with it,” said Kris Kiser, President and CEO of the Outdoor Power Equipment Institute (OPEI), an international trade association representing outdoor power equipment, small engine, utility vehicle, golf car and personal transport vehicle manufacturers and suppliers.

“A well-cared for lawn and landscape provides the canvas for a year-round backyarding lifestyle. You’ll want to get out there with your outdoor power equipment, like your lawn mower and trimmers, as soon as spring arrives, and you want to do it safely,” said Kiser.

He offered the following tips to get lawn equipment ready for spring:

Refresh your knowledge. Read your equipment owner’s manuals and follow all manufacturer’s guidelines. If you find a manual online, save a digital copy for future reference.

Look over equipment. Lots can happen in a garage or storage shed over the winter. Check the air filter, oil level and gasoline tank. Watch for loose belts and missing or damaged parts. Replace any parts needed or take your equipment to a qualified service representative. Check you have the appropriate batteries.

Drain fuel tanks. If you didn’t empty the gasoline tank before storing equipment, drain it now. Fuel should never sit in outdoor power equipment for more than 30 days. Untreated gasoline (without a fuel stabilizer) will deteriorate, which may cause starting or running problems or damage the fuel system.

Protect your power. Use only E10 or less fuel in gasoline-powered outdoor power equipment. Most manufacturers recommend a fuel stabilizer be used, especially if you don’t use up all the fuel in the tank right away. Any fuel containing more than 10 percent ethanol can damage small engine equipment not designed for it.

Store fuel safely. Label fuel cans with the date of purchase and ethanol content of the fuel. If you don’t know the date of purchase, dispose safely of the fuel and buy fresh gasoline. Always store fuel out of the reach of children or pets and in approved containers.

Don’t mix up your battery packs. For battery-powered equipment, use only the charger specified by the manufacturer. A charger that is suitable for one type of battery pack may create a risk of fire when used with another. Follow all charging instructions and do not charge the battery pack or tool outside the temperature range specified in the instructions.

Stash batteries safely. When the battery pack is not in use, keep it away from other metal objects, like paper clips, coins, keys, nails, screws or other small metal objects, that can make a connection from one terminal to another. Shorting the battery terminals together may cause burns or a fire.

Tidy up. Clean equipment will run more efficiently and last longer. Clean equipment and store it in a dry place. Remove dirt, oil or grass. Never store equipment in a place that is damp or wet.

For further information on safe fueling, go to Look Before You Pump’s website.
 

Art illustration by Kaelen Felix for 360 magazine

Transformed Grief – Estefana Johnson, LMSW

When COVID-19 hit, there was an instant collective response of panic. People rushed to fill their pantries with nonperishables and toilet paper.  Schools closed, businesses closed, and lives were flipped upside down as our routines were disrupted by lockdowns and uncertainty. In a moment in which we most needed comfort and connection, we were forced to isolate for fear of spreading the virus to our loved ones. I remember countless sleepless nights where I obsessively checked the dashboards and reviewed the little data provided on how this virus operated, who was being affected, and the odds of survival. I called my parents frequently to remind them to “stay home, wash your hands, wear your masks”. I knew then if my father were to become infected, he would not survive. He was elderly and his lungs had much damage from decades of exposure to dust and cement as a mason. 

My father was the humblest, hardest-working man with the biggest faith I’ve ever known. He taught me patience, integrity and to never take life seriously as it is but a journey in the span of our existence. As an emigrant from Mexico with an 8th grade education, he faced adversity with relentless courage, and boundless humor. When he contracted COVID in July 2020, my heart shattered and my heart plunged into agony. Even then, Dad persisted: “no te preocupes mija, todo va estar bien” (don’t worry, my daughter, all will be well.) And yet, on July 27th, he passed. 

How can things be “well” when our world is shattered as we face our worst fear? Grief is the price of love. Years of working with trauma survivors as a clinician have allowed me to see that not all people can withstand the weight of tragedy and loss. Grief rips away our sense of normalcy, leaving us feeling broken, raw, and exposed. Many people lapse into survival mode to weather grief, a constant battle of managing misery and pain. Unresolved anguish, like unattended mold, can weaken our body structure, infect our attitude with anger, cloud our vision with resentment and spread toxic spores of bitterness towards others. And yet, there are those who rise up in the midst of adversity, seemingly fueled by the pain, and transformed to a more resilient, truer self. Like steel, refined through the fire. But how?

Holocaust survivor Viktor Frankl wrote, “Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” The human race has continued to thrive through plagues, war, genocide, famine and tragedy. Death is not the only loss we experience; we also grieve the loss of hope, health, relationships, or such as in this pandemic, loss of “normalcy.” Loss creates change. Change is only constant in life and outside of our control. It is in the acceptance and embracing of change that we can refine and solidify the core of what defines us. Even in the face of death, my father’s courage did not relent as he reaffirmed his identity: “I am a soldier and I will fight till the end – bruised and battered, I will fight until I am called home.” And fight he did.

Just like many other ‘essential’ workers, my sisters, both of whom are nurses, and I had to return to work. With the raw pain of loss, we found ourselves facing others in the midst of the tragedy we had just endured. I had never felt such gratitude for the tool that had become my specialty: Accelerated Resolution Therapy (ART), an evidence-based technique that enables clients to reframe their memories of troubling events. Without ART, I could not have held space for the grief many clients brought to my office.  When we experience severe emotional events, the memory is imprinted into our subconscious mind through images. It is this deeply-rooted, emotionally-laden memory that causes our body to experience reactive responses such as extreme fear or panic long after the event has passed. Talking about painful memories can sometimes exacerbate symptoms since we cannot reason our way out of the pain. The subconscious does not speak in words; it speaks in images. Thus, metaphors are the language of emotion.  

Clients often share an inability to forget the image of their loved one’s death as it haunts them both in their waking life through flashbacks. ART targets these images through a brief, succinct process called voluntary image replacement. Grief work enables us to redefine the connection to our loved ones through memories of their life, rather than their death.  ART helps to facilitate that process. It has enabled me to transform my suffering to fuel my purpose as I help others navigate through the process of healing and post-traumatic growth.  Post-traumatic growth is an undergoing of a significant shift in one’s relation with the self and the world. It’s the ability to extract wisdom from suffering, create purpose from the pain and become more of our truest, most powerful selves as we break through perceived limitations. It leads us to acceptance of reality and enables us to feel more connected to our own humanity and that of others as we embrace our vulnerability.

Through ART, I now hold the memory of my father in a space full of love and resoluteness. I see him sitting in my sister’s living room, watching his children chat and grandkids play with a look of blissful pride on his face. It brings comfort to the void left by his departure, a reminder that life is finite.  And every time a client returns to my office after an ART session and tells me “The images are gone –  all I see is my mother’s smile,” my heart is filled with hope.

For additional information on Estefana Johnson go here.

360 Magazine, Courtney Bell

Courtney Bell – “Say You Wanna”

COURTNEY BELL RELEASES A SINGLE FOR THE LADIES IN “SAY YOU WANNA”.

LISTEN TO SAY YOU WANNA HERE

Detroit native, Courtney Bell is back to deliver a message for  the ladies. While slipping into his smooth side over the Noc produced beat, Courtney takes materialism out of relationships. The retro, melodic and synth-heavy production allows Courtney to show off lyrical strength while reminding us he’s “nothing like your last one.”

Showing no signs of slowing down, Courtney Bell has a message of enlightenment to deliver to the masses. Earlier this summer he kicked off with a freestyle visual, “Pride”depicting his flow versatility, talking about the complexities of having pride. He followed up with single, “GB4″ Furthering his mission to empower marginalized communities as well as bring spirituality to the streets, Courtney delivers water to Flint residents monthly while sharing his personal experiences of his life. 

Follow Courtney Bell:

Instagram | Twitter

More about Courtney Bell:

Courtney is a spiritual man and often follows the Torah as he resides in Detroit. His daily routines include meditations and calisthenics at least twice a day. During the winter time you can find Courtney plowing snow for low income communities and the elderly. He’s rooted in uplifting the people around him and bridging the gap between the conscious community and the hood. Through his music he is dedicated to bringing “spirits and souls into the light.” Courtney’s music was featured in media outlets such as: Hot New Hip Hop, The Source, Detroit Times, RapRadar & Fake Shore Drive. In the past he’s opened for notable hip hop acts like: WS Boogie, Dave East and Eric Bellinger.

Mina Tocalini, 360 Magazine, Lute

Lute – Gold Mouf Chronicles

Following the special episode of Gold Mouf Chronicles dealing with his anxiety, Lute (Dreamville/Interscope Records) gives his best attempts at some alternative solutions to calm himself. He enters Dojo Body Mind in Charlotte, NC which is led by Brandon Powell to learn some meditation and breathing techniques that centers himself, especially under high pressure scenarios. Using what Powell refers to as forms of internal self-defense, Lute practices controlling his breathing carefully to a drum before easing himself into an ice bath. While intimidated at first, he overcomes the initial mental and physical shock and manages to stay in it for almost half a minute. Hopefully it leads to a better control over his anxiety in the near future. Watch the episode HERE.

The series features Lute’s latest single “GED (Gettin Every Dolla)” as its opening theme. The single, which debuted in early 2020 following a cryptic social media campaign, has become a fan favorite. The Neal Farmer-directed video, has now amassed over 1.8 MM views on YouTube. Following its release, Lute stunned fans with a halftime performance during the Hornets vs. Rockets showdown at the Spectrum Center in Charlotte, North Carolina. In 2019, the Charlotte rapper teamed up with label head J. Cole, and hip hop phenom DaBaby for the track, “Under the Sun,” which was featured on the Grammy-nominated RIAA certified Platinum Dreamville album Revenge of the Dreamers III. Fans can catch the latest episodes of Gold Mouf Chronicles by visiting www.gettineverydolla.com.

Follow Lute: Facebook | Instagram | Twitter | Youtube

coffee, mug, plate, cocoa, green, white, brown, 360 Magazine, illustration

4 Ways To Boost Self Confidence During COVID-19

Fear and uncertainty are the most common reasons why most people feel stressed, anxious, and helpless. With the coronavirus pandemic putting a halt to our lives, the world is facing a severe public health crisis.

With multiple lives lost, rapid changes in our lifestyle, and physical distancing made mandatory, people are feeling frustrated, irritable, restless, overwhelmed, underconfident, and disconnected. 

Insecurity has been around for ages, but never more than today. The global pandemic situation has heightened the levels of such feelings. But, we as human beings crave security. We are obsessed with being powerful and taking control of things. So much so that it is becoming increasingly difficult to cope with this uncertainty.

If you are feeling restless and under-confident by the current situation, you must know you are not alone. We are in this together. 

And to help you come out of this crisis stronger, in this post, we have listed ways to boost confidence and lower stress.

Accept The Situation AND Tackle The Things You Can Control

Easier said than done, but the first step is to come to terms with the uncertainty going around in the world. While scientists all over the globe are trying to develop a vaccine as fast as possible, we don’t know how long we will have to live with the virus. And we know this sounds scary, but it’s essential to understand we can’t control everything. 

Life is unpredictable. Not wanting to sound like a broken record, but that’s how it is. So rather than worrying about the situation you can’t control, focus on the things you can. That will help build confidence and feel relaxed.

If you have lost your job, work upon finding a new one. And again, if you are worried about the virus, inculcate healthy habits in your daily routine and encourage your family to do the same. 

Practice Mindfulness

Rather than thinking about how things will unfold in 2021, focus on living in the present. While there may not be much to look forward to, that’s what can help you attain peace.

Question yourself repeatedly and understand why you are feeling what you are feeling. Once you understand the reason behind the negative thoughts in your mind, you can practice mindfulness to transform them into a positive influence.

There are many ways to achieve mindfulness, like yoga, meditation, healthy eating, exercising, therapy, etc. Another foolproof way is seeking the help of a professional psychic. 

Psychics can provide guidance on a range of topics from all things love to career and relationships. You can also read Leo daily horoscope on a psychic’s website.

Surround Yourself With People That Love You

Eliminate the people in your life that give you a negative vibe or pull you down. They are just emotional parasites preying on people and sucking the energy out of their systems. You don’t need that.

Rather, identify people who uplift, motivate, and love you. Spend quality time with them. If you are feeling low or anxious about something, talk to them. They can be of great emotional support. 

Spending time with friends and family and expressing your worries can provide stability, comfort, and boost confidence. 

Physical distancing is a must, but that doesn’t mean social disconnection, Use technology to your advantage, and foster healthy relationships.

Learn To Thrive In The Face Of Adversities

Don’t let fears and worries have the upper hand in your life. Accept the uncertainty that comes with specific situations. And like Rihanna said, “Shine bright like a diamond.”

Here’s what you can do.

  • Identify Your Trigger Points – A pessimistic outlook towards life leads to self-generated uncertainty. And while external factors play a huge role in adding to the same, you must determine what fuels it in the first place.

    By recognizing your triggers, you can find ways to deal with them and avoid feeling helpless.
  • Recognize When And Why You Crave For Certainty – Identify situations that make you feel anxious and stressed. Understand how your body physically reacts to them. Do you feel nauseous or nervous?

    And when you figure it out, take a moment, breathe deep, and tell yourself that “This too shall pass.” Because in the end, you have to be your own hero.
  • Let Go – Allow yourself to feel vulnerable. Yes, you read that right.

    It’s important to experience all kinds of emotions. Acceptance is the first step towards building confidence. When you come to terms with your emotions, let go.

    You are not a fortune-teller. You don’t know what the future holds. All you can do right now is to accept how everything rolls.

Final Words

COVID-19 has changed the way we live, eat, and breathe. But we can’t give up. We have to come out to the pandemic stronger and confident. 

That’s why, in this post, we discussed ways to boost confidence and reduce stress. 

Hopefully, it was helpful.