Fear and uncertainty are the most common reasons why most people feel stressed, anxious, and helpless. With the coronavirus pandemic putting a halt to our lives, the world is facing a severe public health crisis.
With multiple lives lost, rapid changes in our lifestyle, and physical distancing made mandatory, people are feeling frustrated, irritable, restless, overwhelmed, underconfident, and disconnected.
Insecurity has been around for ages, but never more than today. The global pandemic situation has heightened the levels of such feelings. But, we as human beings crave security. We are obsessed with being powerful and taking control of things. So much so that it is becoming increasingly difficult to cope with this uncertainty.
If you are feeling restless and under-confident by the current situation, you must know you are not alone. We are in this together.
And to help you come out of this crisis stronger, in this post, we have listed ways to boost confidence and lower stress.
Accept The Situation AND Tackle The Things You Can Control
Easier said than done, but the first step is to come to terms with the uncertainty going around in the world. While scientists all over the globe are trying to develop a vaccine as fast as possible, we don’t know how long we will have to live with the virus. And we know this sounds scary, but it’s essential to understand we can’t control everything.
Life is unpredictable. Not wanting to sound like a broken record, but that’s how it is. So rather than worrying about the situation you can’t control, focus on the things you can. That will help build confidence and feel relaxed.
If you have lost your job, work upon finding a new one. And again, if you are worried about the virus, inculcate healthy habits in your daily routine and encourage your family to do the same.
Rather than thinking about how things will unfold in 2021, focus on living in the present. While there may not be much to look forward to, that’s what can help you attain peace.
Question yourself repeatedly and understand why you are feeling what you are feeling. Once you understand the reason behind the negative thoughts in your mind, you can practice mindfulness to transform them into a positive influence.
There are many ways to achieve mindfulness, like yoga, meditation, healthy eating, exercising, therapy, etc. Another foolproof way is seeking the help of a professional psychic.
Psychics can provide guidance on a range of topics from all things love to career and relationships. You can also read Leo daily horoscope on a psychic’s website.
Surround Yourself With People That Love You
Eliminate the people in your life that give you a negative vibe or pull you down. They are just emotional parasites preying on people and sucking the energy out of their systems. You don’t need that.
Rather, identify people who uplift, motivate, and love you. Spend quality time with them. If you are feeling low or anxious about something, talk to them. They can be of great emotional support.
Spending time with friends and family and expressing your worries can provide stability, comfort, and boost confidence.
Physical distancing is a must, but that doesn’t mean social disconnection, Use technology to your advantage, and foster healthy relationships.
Learn To Thrive In The Face Of Adversities
Don’t let fears and worries have the upper hand in your life. Accept the uncertainty that comes with specific situations. And like Rihanna said, “Shine bright like a diamond.”
Here’s what you can do.
- Identify Your Trigger Points – A pessimistic outlook towards life leads to self-generated uncertainty. And while external factors play a huge role in adding to the same, you must determine what fuels it in the first place.
By recognizing your triggers, you can find ways to deal with them and avoid feeling helpless.
- Recognize When And Why You Crave For Certainty – Identify situations that make you feel anxious and stressed. Understand how your body physically reacts to them. Do you feel nauseous or nervous?
And when you figure it out, take a moment, breathe deep, and tell yourself that “This too shall pass.” Because in the end, you have to be your own hero.
- Let Go – Allow yourself to feel vulnerable. Yes, you read that right.
It’s important to experience all kinds of emotions. Acceptance is the first step towards building confidence. When you come to terms with your emotions, let go.
You are not a fortune-teller. You don’t know what the future holds. All you can do right now is to accept how everything rolls.
COVID-19 has changed the way we live, eat, and breathe. But we can’t give up. We have to come out to the pandemic stronger and confident.
That’s why, in this post, we discussed ways to boost confidence and reduce stress.
Hopefully, it was helpful.