Posts tagged with "meditation"

Five Tips for Finding Peace After Living Through a Natural Disaster

Your entire world can change in the blink of an eye. Few people ever think they’ll see their neighborhood on a news broadcast, but natural disasters affect millions every year. Thanks to climate change, the problem grows more severe all the time. It takes time and plenty of TLC to put the pieces of your […]

Miraval Berkshires Pool via Team One USA for use by 360 Magazine

Lexus Wellness Destinations

Lexus is hitting the road for health and wellness. For those striving for a better self and looking to incorporate more balance and mindfulness into their lives, the luxury automaker is launching Lexus’ “Wellness Destinations.” This new program features collaborations with four luxury hospitality and wellness resorts–Cal-a-Vie Health Spa and all three Miraval Resorts and […]

yoga illustration by Heather Skovlund for use by 360 Magazine

Six Hobbies That Relieve Stress

Some hobbies are excellent stress-relievers, as physical activity puts us in a meditative state. Doing something we enjoy triggers the release of dopamine. When you use your body or hands, your mind focuses on the task at hand. Add a bit of creativity to your life! Discover six simple activities that can give you a […]

yoga illustration by Heather Skovlund for use by 360 Magazine

How an Ayurvedic Lifestyle Helped Me to Overcome PTSD

By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern […]

Mina Tocalini, 360 Magazine, Fitness

Understanding Physical Limitations

Five Things Non-Disabled People Should Understand About Those With Physical Limitations By: Julie Morin, Co-Founder, Envol Chronic illness has continued to grow in the past decades with six in ten Americans living with at least one chronic disease today, according to the CDC. Having at least one chronic symptom is considered normal in the modern […]

golden sand flyer for use by 360 magazine

Pollen Presents Announces Golden Sand In Riviera Maya

Featuring Performances from 50 Cent, Fat Joe, Kelly Rowland, Lil’ Kim, Ludacris, Nelly, Sean Paul, Flo Rida, TLC, T-Pain Four-Day Experience from January 12-16, 2022, Featuring Musical Performances, Pool Parties, Yoga, Snorkeling, and Much More Leading technology company Pollen Presents has announced their first fully owned production today. Going by the name Golden Sand, the immersive […]

vacation illustration by symara for use by 360 magazine

Soneva Jani Unveils New Spa Unlimited Offering

Soneva Jani, the award-winning luxury resort in the Maldives’ Noonu Atoll, has unveiled a brand-new Spa Unlimited offer for guests staying in one of its original “Chapter One” overwater or island villas. Priced at US$500 per day, the new Spa Unlimited offer includes limitless massage therapies from around the globe, healing Ayurvedic rituals, all-natural Sodashi facial treatments […]

photo of Dr. Stephen Sinatra for use by 360 Magazine

Secrets for Healthier Hearts and Sharper Minds

Secrets for Healthier Hearts and Sharper Minds By Dr. Stephen Sinatra, cardiologist, Healthy Directions A sharp mind and a healthy heart are both keys to living a long, healthy life. However, did you know that your heart and brain – two seemingly different organs – are highly connected? In fact, they are highly dependent on […]