Posts tagged with "meditation"

Mina Tocalini, 360 Magazine, Fitness

Understanding Physical Limitations

Five Things Non-Disabled People Should Understand About Those With Physical Limitations

By: Julie Morin, Co-Founder, Envol

Chronic illness has continued to grow in the past decades with six in ten Americans living with at least one chronic disease today, according to the CDC.

Having at least one chronic symptom is considered normal in the modern world of today – and let me tell you, that’s a scary realization. Such symptoms can look and feel different for everyone, ranging from mild occasional discomfort to being physically limited in our ability to participate to everyday activities.

Yet non-disabled people dominate the population and culture in the US, which means our understanding of normal is wholly based around the perimeters for non-disabled ideas and activities.

This is something I know all too well. Two weeks after taking ciprofloxacin – a commonly prescribed antibiotic – for a UTI, I was practicing yoga and, out of nowhere, my leg muscles went into painful paralysis. I couldn’t walk or even move my legs anymore. I had to call for help – it was terrifying – and I was rushed to the hospital in the neurology department. All the tests came back negative, and no one knew what was wrong with me. After two weeks, they said it was probably all just in my head and sent me home.

I spent the next four years in a wheelchair, and after multiple misdiagnoses and unsuccessful medical treatments, I turned to holistic healing. I began working with a French naturopathic physician who informed me that my symptoms aligned with fluoroquinolone toxicity, which is currently not recognized as a diagnosis yet. Still, many cases of fluoroquinolone-associated disability are being reported, and doctors continue to prescribe them today despite the FDA advising against it.

Under the guidance of my naturopathic physician, I created a wellness routine that incorporated a healthy, plant-based diet, meditation, therapeutic movement, rest, and gratitude, and I am now 75% healed and can walk short distances again.

Going from a healthy, vibrant young lady to a handicapped 25 years old just by taking a few pills has not been easy. But what was even harder was how people treated me during this time.

And what I learned during this time is knowledge I feel is essential to share with others:

  • Illness isn’t always visible.

It’s always wise to be careful with assumptions and presuming someone is healthy just because they don’t look sick. There is a lot that can be invisible to the eye and coming from a place of empathy when we simply don’t know enough about a situation or a person, is always a good idea.

  • Dare to talk about it.

Avoiding complex topics because they might be awkward or uncomfortable can make a person living with a chronic illness feel even more lonely and unheard. Talk about what they’re going through, the struggles, the hardship, but also the joy and the little things that they feel grateful for.

  • Not having a diagnosis doesn’t mean nothing is wrong.

So many people go mis- or undiagnosed by the medical profession and many assume that it must mean that there is nothing wrong with them and that they should simply resume their life. Yet the daily struggles and limitations are still there, and they can be very real. Continuing to offer your support and trust even when a clear diagnosis isn’t identified is one of the best way you can support someone you love who is going through a difficult time with their health. This type of support can greatly contribute to our recovery.

  • Avoid suggesting that someone is lucky that they can’t work.

Being unable to work isn’t a privilege – it’s a consequence of chronic illness or physical limitations. Rather, helping that person find their mission and a passion in which they can contribute to the world can often shift their perspective and help them boost their self-esteem.

  • People with physical limitations of disabilities are reminded every day of how life is different for them.

Be the person who finds and enhances similarities and makes them feel like they belong to the same group as healthy and non-disabled people. Invite them to parties, include them in group conversations, activities, etc. In the end, our cells listen to every one of our thoughts and so why not see life as everybody else should: full of possibilities, feeling confident, strong, and powerful beings.

And let’s not forget the power of love and positivity and the positive effects they can have on our health & well-being.

Being in a state of love and gratitude is in fact so important that it is a nourishment in the healing app Envol that my partner and I have created after my recovery.

Envol app is a holistic healing tool with a unique health-score tracking concept + algorithm, backed by science and doctors, that combines all the necessary tools to improve health no matter where people start–whether they’re recovering from a chronic illness or need some extra guidance when dealing with stress or anxiety.

I hope that people never stop believing in the incredible powers of their body. We are more powerful than we think. There is pure magic in us, and if we create the right conditions in our life to let that magic express itself, miracles can happen. Our cells respond to each of our thoughts and beliefs – and it starts with changing ‘I can’t’ into ‘I can.’

About The Author

As someone who’s spent years battling chronic illness, Julie Morin, co-founder of Envol, knows how difficult and pricey it can be to get our health back. She started to wonder about what would happen to our bodies should we give them the opportunity to heal from within. Julie explored that question and when she started walking again after 4 years in a wheelchair, Envol was born: an easy-to-use mobile app to guide and empower people to take control of their health and start feeling better.

golden sand flyer for use by 360 magazine

Pollen Presents Announces Golden Sand In Riviera Maya

Featuring Performances from 50 Cent, Fat Joe, Kelly Rowland, Lil’ Kim, Ludacris, Nelly, Sean Paul, Flo Rida, TLC, T-Pain

Four-Day Experience from January 12-16, 2022, Featuring Musical Performances, Pool Parties, Yoga, Snorkeling, and Much More

Leading technology company Pollen Presents has announced their first fully owned production today. Going by the name Golden Sand, the immersive weekend of music, exploration, and relaxation will take place on the luxurious beaches of Riviera Maya on the east coast of Mexico from January 12-16, 2022 for one unforgettable weekend in the sun.

Golden Sand boasts a hip-hop / R&B lineup for the ages with legendary artists taking to the stage throughout four days and four nights of unbeatable performances, pool parties, events on the beach, jungle adventures, yoga, snorkeling, and more. This will all be set across luxury accommodations at the Barcelo Riviera Maya resort with premium food & beverages included in the experience. The unique experience will eschew crowds at large festivals for something far more intimate, perfect for those looking to enjoy their favorite music in an environment with comfort and space.

Golden Sand will be headlined by an array of hip-hop, rap, and R&B icons from various eras including New York hip-hop legend 50 Cent, the iconic group behind the hit songs “Waterfalls” and “Creep” TLC, Grammy-winning singer and songwriter Nelly, Atlanta megastar and rapper Ludacris, prolific Jamaican dancehall artist Sean Paul, Destiny’s Child singer Kelly Rowland, undeniable hitmaker and vocalist T-Pain, Brooklyn rapper and the original queen of hip-hop Lil’ Kim, Bronx hip-hop artist and music industry veteran Fat Joe, hit making maestro Flo Rida, an array of DJs and hosts to keep people moving throughout the experience, and more to be announced.

Beyond the music itself, attendees can also snorkel in the tropic shores of Riviera Maya, soak up the sun at the Barcelo’s eleven swimming pools, catch a wave on a FlowRider surf machine, eat their way through over a dozen restaurants across the resort, get a massage at a 10,000 square feet U-Spa Wellness and Fitness Center, pump some adrenaline through thrilling activities like ziplines, ATVs, and Go-Karts, play basketball or tennis at the Barcelo courts, or relax with meditation and dance classes in a one-of-a-kind destination setting.

Additional activities that can be booked directly through the resort include scuba diving classes, diving trips, jet ski excursions, deep-sea fishing, sunset boat parties, cenote excursions, day trips to Xcaret Park, hiking the ruins of Chichen Itza, and more. The area is also filled with delicious international cuisine, which includes Caribbean and teppanyaki grill, French bistros, buffets, traditional Mexican food, and much more.

Perched on the Caribbean coastline on Mexico’s northeastern Yucatán Peninsula, Riviera Maya is a place to be envied. Known for its abundance of all-inclusive resorts and endless palm tree lined beaches, epic nightlife, and delicious cuisine, it’s a short drive from Cancun International Airport and traveling distance to Tulum. Golden Sand will take place at the Barcelo Riviera Maya resort, spread across the Maya Riviera, Maya Beach, and Maya Caribe.

Golden Sand is Pollen’s first fully owned venture and a product of their ability to identify the wants and needs of their core demographic. Golden Sand will offer attendees an immersive, curated entertainment experience; allowing them to reconnect with their favorite artists in an unparalleled tropical location.

For more information about the event, including payment plans, package upgrades and FAQs, visit the official website to stay up-to-date with the latest in lineup, pricing, and event news.

Artist Lineup (A – Z)
50 Cent
Fat Joe
Flo Rida
Kelly Rowland
Lil’ Kim
Ludacris
Nelly
Sean Paul
TLC
T-Pain

About Pollen
Pollen is a technology company building, curating, and delivering the best experiences for members all over the world. Members enjoy these experiences together with the people they love, creating stronger relationships and unforgettable memories. Members immerse themselves in multi-day itineraries that combine live entertainment, parties, and relaxation time in more than 50 popular destinations. Members can discover and book these experiences exclusively on pollen.co and the Pollen app. Pollen has already launched experiences with mega stars like J Balvin, Marshawn Lynch and Ozuna.

vacation illustration by symara for use by 360 magazine

Soneva Jani Unveils New Spa Unlimited Offering

Soneva Jani, the award-winning luxury resort in the Maldives’ Noonu Atoll, has unveiled a brand-new Spa Unlimited offer for guests staying in one of its original “Chapter One” overwater or island villas.

Priced at US$500 per day, the new Spa Unlimited offer includes limitless massage therapies from around the globe, healing Ayurvedic rituals, all-natural Sodashi facial treatments and targeted wellness programs, as well as private yoga and meditation sessions, personal training and consultations with the resident Ayurvedic doctor.

With expansive pool terraces, light-filled living spaces and uninterrupted ocean views, Soneva Jani’s Chapter One villas have set the standard for overwater luxury. Ranging from a 4,425-square-foot One Bedroom Water Retreat to a palatial 13,200-square-foot Four Bedroom Water Retreat, each is designed in harmony with the natural surroundings. Known for its impeccable service, Soneva Jani’s villas come with dedicated Barefoot Butlers, while guests also have unlimited complimentary access to the resort’s chocolate, cheese and ice cream parlors and the kids’ club at The Den.

For the ultimate indulgence, guests staying in any Chapter Two Water Reserve or Island Reserve will experience Soneva Unlimited – an exceptional offering that enables guests to enjoy everything at the resort, with no limits. This includes unlimited dining across all Soneva Jani restaurants (including with visiting chefs), unlimited wellness therapies, massages and spa treatments, unlimited experiences (including diving) and complimentary shared seaplane transfers between Soneva Jani and Malé.

Stays at Soneva Jani are priced from US$1,840 per night in a Chapter One villa, and from US$3,550 per night in a Chapter Two villa, excluding fees and taxes.

For more information about Soneva, visit here. Please see link for the Soneva Jani Spa Menu.

About Soneva

Soneva is a pioneering family of award-winning resorts in outstanding natural locations. At Soneva Fushi, Soneva Jani and Soneva in Aqua in the Maldives, and Soneva Kiri in Thailand, true ‘luxury’ is defined by peace, time and space. Each day, guests are encouraged to discover the SLOW LIFE, reconnecting with themselves and the natural world through rare experiences that inspire and enthrall. Soneva has led the way for responsible tourism, combining a conscientious, proactive approach to sustainability with exquisite luxury and intuitive personalized service.

photo of Dr. Stephen Sinatra for use by 360 Magazine

Secrets for Healthier Hearts and Sharper Minds

Secrets for Healthier Hearts and Sharper Minds By Dr. Stephen Sinatra, cardiologist, Healthy Directions

A sharp mind and a healthy heart are both keys to living a long, healthy life. However, did you know that your heart and brain – two seemingly different organs – are highly connected? In fact, they are highly dependent on one another. As a result, your brain and heart act almost as a figurative game of dominos – when one falls, the other falls with it. That’s why I’ve made it my mission as a cardiologist to focus as much on brain health as I do on heart health.

Making the Connection Between the Heart and Brain 

Your brain acts as the control center of your body, giving orders here and there to ensure that your natural bodily functions continue without issue. However, there are times when the signals your brain is sending to the different parts of your body can go awry. This can directly affect the heart because faulty signals can send its rhythm into haywire.

These two organs are further intertwined because of their relationships with the vascular system, which both depend on to bring them oxygen and nutrients while carrying away any waste.

Plus, both organs are highly susceptible to several ailments that can affect their efficacy. The main culprits include oxidative stress, disruptions in blood flow and chronic inflammation. Chronic inflammation can be brought on by a lack of exercise, poor diet and exposure to pollutants, among other triggers. The intricate network of your brain and the 100 billion cells (or neurons) that make it up are even more vulnerable than your heart to these stressors.

The good news is that many of the same recommendations I make for keeping your heart healthy also boost the health of your brain and entire body. Here are some of the most important things that you can do to nurture the heart-brain connection:

  • Switch Up Your Diet: I’ve always been a proponent of the Mediterranean diet. Another diet that I recommend for heart and brain health combines elements of the Mediterranean diet with elements from the Asian side of the Pacific Rim, also known as the Pan-Asian Modified Mediterranean (PAMM) diet. This diet puts an emphasis on healthy fats derived from sources like fish, nuts and seeds, avocados, olive oil and DHA-fortified eggs, supporting overall brain health. In addition, the diet includes considerable amounts of vegetables and fruits. While doing this, you should also keep in mind the importance of limiting processed sugars and simple carbohydrates, two major contributors to inflammation.
  • Be Wary of Chronic Stress: Believe it or not, stress can play a major role in the health of your brain and heart. When you are stressed, your body releases cortisol, also known as the “stress hormone.” Short-term stress is okay because the body can return to normal. However, chronic stress accompanied by high levels of cortisol can affect the regions of the brain associated with memory and emotion, causing your autonomic nervous system to be on constant alert. Making time for exercise, maintaining health sleep cycles, and connecting with people around you can help combat stress. Additionally, you can practice meditation, yoga and breathing exercises to help. 
  • Put the Kibosh on “Invisible” Brain Threats: When people think of invisible pollutants, they typically think of carbon emissions and greenhouse gases. However, there are other invisible pollutants out there that can affect the brain directly. Electromagnetic fields (EMFs) are emitted by everything from cell phones to wireless networks. Even home appliances can emit these EMFs that affect the electrical currents within your body, including the crucial ones tasked with regulating your heartbeat and the synapses in your brain. Limiting EMF exposure can be tough, but it’s also extremely important. Some steps include using a corded landline and only using your cellphone on speaker, which limits the exposure of radiation to your brain. You can also hardwire your computer instead of using Wi-Fi. Lastly, you can engage in earthing, which is when you connect to the Earth by walking barefoot or using a grounding pad, protecting you from EMF radiation.
  • Know the Link Between Your Brain and Statins: When looking at your medication list, it is crucial to be aware of cholesterol-lowering statins. These drugs suppress the production of cholesterol and coenzyme Q10 (CoQ10), resulting in brain fog. Additionally, lowering your cholesterol too much can also affect brain function since it depends on cholesterol to process information.
  • Keep a Close Eye on Your Blood Pressure: High blood pressure can pose a threat in ensuring your brain gets the oxygen it needs. Your brain takes about 20% of the oxygen you breathe, so a healthy blood pressure of around 120/80 mmHg will help maintain that. Include foods like beets, garlic, onions, and apples to keep your blood pressure at a healthy level.
  • Step Up Your Supplement Game: If you don’t have a solid supplement routine, now is the time to find a regimen that works for you. I recommend starting with a good multivitamin, CoQ10 (100 mg daily if you are taking a statin), omega-3 and magnesium. All these supplements will help support brain and heart health. For added protection, my new Focal Point Plus supplement uses a unique combination of clinically validated ingredients including Longvida Optimized Curcumin, CogniBoost American Ginseng, and vitamin K2 menaquinone-7 (MK7), which together can help support cognitive health and memory, healthy blood flow and arterial health.

As I mentioned at the start, think of your heart and brain as two dominos sitting next to one another. In optimal positions, they work in tandem—but when one falters, it can take the other one with it, leaving your entire body vulnerable. So, it’s important to keep both organs in tip-top shape so they can support you for a lifetime.

About Dr. Stephen Sinatra

Dr. Stephen Sinatra is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. He has more than 40 years of clinical practice, research, and study, starting his career as an attending physician at Manchester Memorial Hospital in Connecticut. He is known as one of America’s top integrative cardiologists, combining conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies. He is an author, speaker and adviser for the research and development of nutritional supplements with Healthy Directions. Sinatra is a best-selling author of more than a dozen books, including, “Heartbreak and Heart Disease,” “The Great Cholesterol Myth,” “Reversing Heart Disease Now “Heart Sense for Women,” “The Sinatra Solution” and “Metabolic Cardiology.”

Image via Infamous PR for 360 Magazine

Meya Platform Announces Partnership with Artists Jamie Jones and Lee Burridge

Music and Meditation Platform MEYA Announces Jamie Jones and Lee Burridge as New Partner

Artist Partners to Contribute Exclusive Productions Fusing Electronic Music, Psychoacoustics, and Meditation to Bridge the Gap Between Music and Mindfulness

Download the MEYA App to Experience the Exclusive Music Mind Journey via the App Store and Google Play Store

Well-being, music, and meditation platform MEYA has announced electronic music’s leading artists Jamie Jones and Lee Burridge as new equity partners. Jones and Burridge will contribute exclusive tracks and meditation remixes to the app as part of their Music Mind Journey series, which bridges the gap between music, meditation, and mental health.

The collaborative project aims to transcend the typical confines of meditation, interweaving multi-level brainwave entrainment and vocal guidance with the deeply immersive experiences and psychoacoustic effects achieved through music. This unique fusion allows users to make meditation as empowering as an unforgettable experience on the dancefloor or as deep and emotional as listening to your favorite songs.

Download MEYA to Hear Exclusive Music from Jamie Jones and Lee Burridge via Apple and Google Play

Fans of electronic music know the genre has an ability to trigger states of deep presence, elevation, and connectedness, similar to those achieved through meditation. MEYA harnesses and infuses specific sound frequencies and rhythmic arrangements in its meditation practices in order to trigger the same peak moments that Jamie and Lee are renowned for.

MEYA’s new partners bring their own experience with both meditation and the stresses they’ve faced in the world of dance music to the platform, helping others overcome the hurdles of mental health felt around the industry and beyond.

Speaking on the MAYA platform, Jamie Jones stated What I like about MEYA is that I’ve always found the different frequencies that are used to record music very interesting. I came across 432 a few years before I discovered the MEYA app. I was really intrigued to find out whether your body did feel differently listening to music tuned to this frequency. I noticed I only had to meditate for half as long to get the same feeling. I felt that the combination of mediation and the sounds available made it much easier and more effective in a shorter period of time. I was gaining the same benefits in half the amount of meditation time. In my opinion, it definitely feels like you get more out of it without having to be as advanced or meditate for as long.

Jamie’s first exclusive MEYA production sets the stage for a special Music Mind Journey titled Choice. It’s a dreamlike track featuring delicate piano and relaxing synth work that is perfect for letting go and giving yourself a moment of calm. This feeling is enhanced by embedded vocal guidance that, like a guided meditation, invites listeners to breathe and achieve a deep state of presence, acceptance, and self-love. Its empowering lyrics remind listeners that you always have a choice to love yourself while building on your strengths.  

Lee Burridge’s first contribution to the platform is a unique remix of his iconic track Float On from the collaborative 2019 album Melt on Lost Desert. The song pulls listeners into the melodic and entrancing world that All Day I Dream has fostered over the past decade at events around the world. Now, a meditation remix of the song is available to MEYA users looking to dig deeper and understand the concept of awakening and achievement more fully, featuring vocals inviting listeners to change your perspective on life…from a victim mentality to a victorious reality. 

The revolutionary MEYA platform harnesses the human affinity for rhythm and connectivity through dance to help users reduce stress, quieten the mind, and reach meditative states more easily and deeply. The peak experiences and flow states felt on the dance floor can be translated into science-backed practice, bringing moments of awakening into everyday life.  

Each stage of the MEYA journey – Music, Mind, and Awakening – is enriched with binaural beats and is recorded in 432hz, a healing frequency used in ancient traditions that facilitates relaxation and alleviates physical and emotional stress. Each meditation session is available with a wide selection of music genres: from ambient soundscapes to organic downtempo shamanic rhythms and uplifting electronic beats in order to assist with focus, sleep, meditation, movement, motivation, relaxation, and inspiration.

In MEYA founder Raffaele Ricci’s own words, We are very excited to have Lee and Jamie on board, sharing the same vision to create electronic music to help more people with their mental and spiritual wellbeing. Our aim is to make meditation as easy and enjoyable as listening to a song and extend “beyond meditation” by sharing practices and insights to help unleash the inner power that we all have inside. Our mission is to help our users achieve an empowered and awakened mindset, equipping them with the tools to transform any life challenge into an opportunity.

With clubs and festivals having been impacted globally, MEYA and their artists believe there has never been a more pivotal time to remember the unifying power of music and its quantifiable psychological and physiological benefits. In this way, MEYA also provides a way forward for music industry professionals to overcome the stresses and anxieties surrounding the uncertainties of the field and around the clock commitments.  

A recent study from a Help Musicians UK commissioned survey found that 71% of musicians experienced anxiety and/or panic attacks, while 68.5% experienced one or more episodes of depression during the course of their career. In response to this and the issues that impact mental health regardless of industry or location, MEYA aims to bring training into everyday life to relieve anxiety and give users control of their minds with the help of bespoke music content.  

With over 15,000 users, 200 specially crafted tracks, and 100 guided meditation courses, MEYA offers a complete toolbox for those looking to maximize their mental and emotional potential in a turbulent world. 

Download MEYA today to begin your mindfulness, meditation, and awakening journey. 

More About MEYA

Why does MEYA combine Music, Dance, and Meditation?

Music has the ability to shift our state of mind – from mood enhancement and relaxation to a sense of connection with others in a shared space. Similarly, meditation reduces the stress hormone cortisol, improves sleep, and rewires the brain.

Those who have attended dance music events and concerts know the feeling of connectivity shared between crowds, creating a single entity made from many unique participants. MEYA harnesses this idea of a vibe in a quantifiable psychological and physiological method.

Combining music and meditation is not a traditional way to meditate, but it has proven to work. When we are lost in music we get a taste of nirvana naturally without any rigorous training. MEYA leverages the power of music to switch off the mind, making meditation easier and more enjoyable than ever.

MEYA App Content

MEYA Music – Productions categorized by focus, chill, sound healing, sleep, and binaural beats. 

MEYA Dance Meditation – A full category dedicated to Dance Meditation journeys: a combination of uplifting dance tracks combined with embedded vocal guidance, well-being practices, insights, positive affirmations, and visualization.

MEYA Mind – A multi-level course to master your mind, overcome your limiting beliefs, and achieve your personal goals. Also included are guided meditations, affirmations, mental coaching, NLP and hypnotic visualization aids to help sleep, and a specialized performance and productivity optimization section.

Music Awakening –  A seven-level course with over 50 Music Mind Journeys aimed to help to trigger an awakened mentality through providing insights and practices which train the mind to find the opportunity in all of life’s challenges.

Follow Meya via their Facebook and Instagram.

Tara Reid Image provided by Jennifer Gulley and Full Scale Media for use by 360 MAGAZINE.

Tara Reid Opens Up

Tara Reid burst onto the scene as the flawless blue-eyed babe of the iconic 1999 camp comedy American Pie, a Fast Times at Ridgemont High for twenty-something Gen-Xers and precocious Millennials. Her flawless all-American looks led to films from cult favorite The Big Lebowski, to Urban Legend, Van Wilder, Josie and the Pussycats, Dr. T & the Women and My Boss’s Daughter. She starred and held her own alongside Ryan Reynolds, Ashton Kutcher, Rosario Dawson, Kate Hudson, Richard Gere and other movie heavyweights.

And then… something happened. Reid was young, stunning and famous; and the media began taking more of an interest in her after-hours role as Hollywood’s resident party girl.

A painful public breakup with then-fiancé Carson Daly and a bout with botched plastic surgery further spun Reid’s public narrative out of control. She recently told E! news, “They almost make a cartoon character out of you, and they keep going with it,” referring to the rampant tabloid journalism of the 2000s.

The experience sent Reid reeling, and into a self-imposed exile where she learned to reflect, regroup, and re-emerge focused on her craft, and with a healthy sense of humor as she displays in her willingness to embrace the camp genre with the Sharknado film series. In addition to working in front of the camera, she’s added film producer to her resume, with an upcoming slate of releases under her production banner, Hi Happy Films.

The following are excerpts from internationally syndicated columnist Allison Kugel’s latest interview, featuring Tara Reid. The interview is available for re-publication in its entirety, or in select quotable excerpts.

On working with the late DMX on his last film:
“It’s a movie called Doggmen. It’s his last film and it was really interesting, because he didn’t get to finish the whole film. They had to do what they did with Paul Walker (in his last Fast & Furious role). They make these facial sculptures and they put it on a face, and it looks exactly like him. It’s crazy. The last couple of scenes that he has to film, that will be what they are doing. It’s incredible and it looks so real. So, that is how they are going to film his last scenes, and I’ll be in those scenes with him. I think everyone was absolutely broken by DMX’s [death].  He wasn’t just a great rapper, but he was a poet. I think he was one of the best rappers of our time, and this movie explains that. The last person that really did that was Tupac. I think it will be a great film. He’s a great actor, he’s a voice, and that mattered a lot to him. I think he will be really happy about how this movie comes out and looks. It’s DMX, and just to be a part of that history with him is pretty much incredible.”

On forgiving the tabloid media for how they treated her in the past:
“I didn’t [for a long time], and I was upset about it when I was younger. But I realized the only way I was going to grow and get out of that situation was to grow as a woman. So therefore, I do forgive them now. I have moved on, and my press has changed. I’m not angry about it anymore. When you finally let something go, it goes. It’s like taking a balloon and putting it up in the air, and it’s gone. I’m 45 years old and I’m not a child anymore. I’m not the little girl from American Pie.”

On one historical event she would love to witness if she could time travel:
“I wouldn’t want to change anything, but if I were to go back in time to a historical event that was fun, I would have loved to have been Marilyn Monroe singing “Happy Birthday” to the president [John F. Kennedy] (laugh). It was such a legendary moment.”

On freezing her eggs for a maybe baby:
“Will I have kids?  Let’s see what is in store for me. It’s not a no, and it’s not a yes. I have gotten my eggs frozen so there is definitely the potential of that. If it is meant to be, it will happen. If not, I’m very comfortable where I’m at.”

How prayer and listening to Deepak Chopra changed her life:
“I do pray, and who I pray to depends on what situation I am in. I pray to Jesus, but I also pray to my parents all the time. They are probably my number one. And I pray to my guardian angels; I pray to St. Jude, St. John, or St. Christopher. They have different meanings depending upon what you are in need of. I also listen to tapes by Deepak Chopra which has helped me tremendously. His tapes help you break down, ‘Who am I close to? Who am I? What do I want? What do I not want?’ And you really have to write it out in a diary form. My life started changing. A lot of us don’t know how to direct that positive energy, and I think that he is someone that really knows how to give that to you.”

Sean and Myra Anderson illustration by Heather Skovlund for 360 Magazine

Big Sean × Myra Anderson

BIG SEAN & HIS MOTHER MYRA ANDERSON LAUNCH WELLNESS VIDEO SERIES PRESENTED BY THE SEAN ANDERSON FOUNDATION TO COMMEMORATE MENTAL HEALTH AWARENESS MONTH

Today, multi-platinum artist, entrepreneur and philanthropist, Big Sean, and his mother, Myra Anderson, have announced the launch of their wellness video series presented by their non-profit, the Sean Anderson Foundation. Beginning May 1st, a new video will be released every Saturday during the month of May at 12pm EST/9am PST to commemorate Mental Health Awareness Month. The videos will live on the Sean Anderson Foundation’s IGTV HERE and will also be featured on the Sean Anderson Foundation website HERE.

In each episode, Sean and Myra will have a 10 – 15-minute candid conversation surrounding a specific area of wellness. Topics include mindset, sleep/circadian rhythms, meditation, diet/exercise and the emotional freedom technique (EFT).

“I feel that Mental Health Awareness Month is the perfect time to talk with my mom about some of the things I have learned from her that have helped me along the way, and I hope will help others,” says Big Sean.

“Sean and I wanted to share some of the no or low-cost techniques that we have used over the years to help us attain and maintain emotional balance. In the future, we may do a deeper dive into some of these techniques and other tools that we use,” says Myra Anderson.

The Sean Anderson Foundation is committed to improving the quality of life for underserved youth and their families. Previously, the foundation hosted a Mental Health Awareness panel, which explored the narrative and stigma around mental health in the Black community. Throughout the past year, Sean and the foundation have engaged in a variety of initiatives to help those in need during these unprecedented times. Sean hosted virtual fundraisers to benefit COVID-19 response efforts, as well as partnered with McDonalds for their Black & Positively Golden Mentors Program. The Detroit native was recently appointed Creative Director of Innovation for the Detroit Pistons, where he and the foundation work with the team to create opportunities and programs in the Detroit area.

About the Sean Anderson Foundation


The mission of the Sean Anderson Foundation is to assist in the education, health, safety and well-being of school aged youth in underserved communities across the country.

Sean is a living example of what can be accomplished through focus, determination and hard work. He strives to serve as an instrument of encouragement for us to help support ourselves and to support one another.

The Sean Anderson Foundation’s signature program is “Mogul Prep”, a digital and live event curriculum that focuses on developing entrepreneurial skills, preparing students for college and/or the workforce, and ultimately for a successful life. In addition, the Foundation partners with a number of existing charitable programs whose objectives are consistent with the objectives of the Foundation. 

For more information about SAF, visit the Sean Anderson Foundation.

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How to Feel Beautiful in Old Age

Alongside all the wonders that old age brings, including wisdom, freedom, and an extended family, there are also some setbacks. You might look at a picture from when you were young and wish you had the same radiance of adolescence, or you might wish you could dance the way you used to. Aging happens to everyone, and while people are taught that youth is more beautiful, that isn’t the case. After all, beauty is in the eye of the beholder, and confidence is prettier than any facial feature. 

If you are struggling with confidence as you get older, here are some ways to help you feel beautiful once more:

Wear that Outfit 

If you find yourself looking at an outfit you would have snapped up ten years ago but now tell yourself that you’re too old for it, then shut out that voice! There is no age limit on clothing, so buy that outfit and wear it with pride. It might be scary at first, especially if it’s different from your usual wardrobe, but after a while, wearing it will fill you with confidence. 

Find the Right Lipstick 

Lipstick is timeless; it looks great on twenty-somethings right up to the oldest seniors. Nothing gives a face a glow up like a pop of color on the lips, so find the right shade for your complexion and wear it with pride. 

Makeup sometimes becomes more difficult as you grow older, as many brands cater to youthful skin more often than mature skin, but lipstick isn’t this way. Talk to beauty consultants to match you up with the perfect color. 

Treat Your Vision 

One of the most disheartening symptoms of aging is the deterioration of vision. It can make you feel lost as well as affect your confidence, so it’s important to treat it as soon as possible. If you are affected by cataracts, which is extremely common in old age, then have a look at a cataract lens implant for a life-changing treatment that gives you clear vision. 

Exercise 

Your body weakens with age, and one of the ways to prevent this is to keep moving. You don’t have to work out five days a week to reap the benefits – a gentle swim a few times a week or simply walking more is enough! Not only will it improve your body, but it will bring you tons of positivity, making you feel confident in yourself once more. 

Up Your Skincare Regime

What your skin needs varies from person to person, so figure out your skin type and match your routine to that. Mature skin tends to need plenty of moisturizing products to bring out that glow and prevent the deepening of wrinkles and fine lines, so avoid any product that says ‘oil-free’. 

Grow the Gray 

Many people obsessively attempt to cover up their gray as they get older, but this often results in dry, damaged hair. Gray is a beautiful color and there’s no reason to cover it up! Grow it out and embrace your hair’s natural beauty. Without all the chemicals that come with hair dye, you’ll find your strands will thank you with extra thickness and health!

Popcorn illustration by Heather Skovlund for 360 Magazine

Entertainment at Home: How to Spend Lockdown with Benefits?

The lockdown has ended up becoming a blessing in disguise. It is the perfect opportunity for you to be able to pick up a new skill. However, that is just the tip of the iceberg. If you are able to use the lockdown wisely, then you can surely benefit from it a lot. Use this to your advantage and spend a little more time with yourself. Who knows? By the end of this lockdown, you might evolve into an even better version of who you are now. Read on to find out all the various ways to spend your time productively during the lockdown.

Spending Time Productively in Lockdown

Learn to Cook

This is the time when you find yourself in close proximity to the kitchen the whole day. Ordering in might be a risky bet considering that it might provoke the spread of COVID. So, instead of ordering food from a delivery app, cook it yourself. Start with the simpler things at first like making tea, boiling eggs, etc. As you learn more every day, you can eventually take up cooking initiatives that you never imagined before.

Try New Things

This lockdown, try something that you normally wouldn’t. Spend your time picking up a new skill. There is an endless world out there. Take online gambling for instance. You can get 100 free spins no deposit in UK if you visit online casinos. In this pandemic, as people spend more time at homes, the popularity of online casinos has skyrocketed. More and more people are exploring the world of online gambling because it is thrilling and fun. So, go ahead and explore.

Read More Books

This is the ideal time to read a book. If you are not an avid reader, you might be depriving yourself of one of the most beautiful experiences in life. We all receive books as gifts on our birthdays. On most occasions, those books end up getting dragged to one corner of our shelf and keep collecting dust. Now is the time to get those books out and experience the beautiful stories they tell.

Bond with Family

We live in an age of preoccupations. Everyone is preoccupied with something or the other. Children are busy studying; parents are busy working. We are hardly able to make time for each other. However, the lockdown has changed it, even though temporarily. In the lockdown, a unique phenomenon has taken place. Every member of the family is under one roof. Children are getting to attend online classes and parents are getting to work from home. So, start spending more time with each other. Begin with the simpler things like eating at the dinner table together or watching a movie.

Exercise

You don’t necessarily have to go to a gym to work on your fitness. A free hand workout is the best form of fitness routine. The best thing about it is that it can simply be done at home. So, this lockdown, use the opportunity to work, on your fitness, from home. Go to the terrace, do some stretching. Do some crunches and push-ups. Use the extra time you get at home to improve your health because it will not only help you physically, but also mentally.

Meditate

A lot of people turn out to be rather skeptical when it comes to meditation. However, experts certify meditation to be a genuinely helpful habit. It can result in profound improvement of your mental health and stability. Even more so, in the stressful situation of the global pandemic, you need to calm yourself down. So, practice meditating. It can do wonders.

Watch TV

In the age of Netflix and Amazon Prime, we have gained access to a seemingly endless plethora of interesting shows on TV or computers. Some of the shows have thousands of episodes, each having a running time of at least an hour. Normally, you don’t get the scope to fully watch your favorite shows in the middle of work. Also, by the time you return home, you get too tired. Nevertheless, this is your chance. Switch on the television and watch something with your family.

Do Chores

Use the free time in your hand to perform household chores. Usually, we see the mothers and daughters of the house taking up this crucial responsibility, but why should the men be left out? Pick up the mop and duster. Go ahead and clean your place up. Get into all those remote corners of the room that you have never even looked at before. Reorganize the furniture. Give your humble abode a refreshing new look.

Make a Garden

Gardening can be an extraordinarily soothing way of passing the time. Plants take time to grow and flourish, but when they do, they teach you so much about how delicate life is. Gardening has proven to have hugely positive effects on mental health. An added benefit of doing this is not having to shop for fruits and vegetables outside. After all, you are locked down. You can’t visit the marketplace for buying your cooking ingredients. So, rather grow them at home.

Plan for Future

Since you have more time in your hand, you can concentrate on drafting a course of action for your future. Our lives revolve around various aspects. We have a family to take care of. We have careers to build. We have our own dreams to fulfil. This is the perfect chance of working them all out through meticulous planning.

Try Art

Have you ever explored the artistic side of your personality before? This is the ideal occasion for that. Pick up a paint brush and go ahead. It is also a highly beneficial mental exercise because it helps you work on your precision and focus. There are so many things to take inspiration from. Maybe, try your hand at some glass painting too while you’re at it.

Detox

Enough of indulging in vices, let this lockdown be a detox phase. Rid your body of all the toxins. No smoking and no drinking because, after all, you can’t even if you want to. All the stores are closed. So, might as well use this as a way of benefiting yourself. Use this lockdown to quit your bad habits.

Conclusion

So, we told you about many different ways of using your time productively in the lockdown. However, we saved the best for last. Here it is. As we said earlier, this lockdown offers you the chance to spend some time with yourself. That is very important. So, use this time to write a letter to your future self. When you spend time with yourself, there are thoughts and ideas that you stumble upon which you would normally never even comprehend. Before you end up forgetting them, write them down as a letter for reminding yourself in the future. Make yourself promises. Make your memories immortal. Get a pen and a piece of paper. Then, write your heart out. You will cherish it when the time comes.

Oprah Winfrey illustration by Kaelen Felix for 360 Magazine

Creating A Limitless Life

Creating A Limitless Life”

Register for free on their website.

Chopra Global, the leading whole health company founded by Dr. Deepak Chopra, today announced the final release of the wildly popular 21-Day Meditation Experience titled “Getting Unstuck: Creating a Limitless Life,” led by Deepak Chopra and Oprah Winfrey. March 2021 marks one year since the COVID-19 pandemic has transformed daily life, with many people remaining “stuck” at home. The free, 21-Day program begins today and will help participants cultivate presence, tap into potential and unlock creativity to release stagnation and improve mental health.

Registration also includes access to an exclusive talk with Deepak Chopra reflecting on these challenging times and offering meditation and tools for cultivating mindful awareness. The program and talk are designed to help people tune into the power of the present and find joy and fulfillment in the everyday.

“Getting Unstuck: Creating a Limitless Life,” offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. The meditations are easily accessible from a tablet, computer, or Chopra Global’s new Meditation and Well-being App available in the Apple App Store and on Android.

“For the past eight years, Oprah Winfrey and I have joined forces to offer the 21-Day Meditation Experience programs. Now, we invite you to join us one last time to develops tools to guide you through these challenging times and create a limitless life in mindful awareness,” said Deepak Chopra.

“Getting Unstuck: Creating a Limitless Life” follows “Creating Peace from the Inside Out, which was re-released in November 2020. The 21-Day Meditation Experience series featuring Deepak and Oprah Winfrey first launched in 2013, and has since become a global phenomenon, with millions of participants and meditation groups around the world. The franchise currently features a catalogue of 18 different programs and features beautiful soundscapes, mantra-based meditations, and centering thoughts. For a limited time, the full library is still available for purchase at chopra.com/oprah.

Below is an overview of what participants can expect throughout this experience:

Week One: Creative Living is Here and Now

Week One will focus on expanding awareness of living in the present moment, which, in itself, is a renewal that brings new possibilities to the surface. By actualizing the present moment, the eternal “now,” we see ourselves in the limitless place where thought, feeling, and action can emerge in unique creation.

Week Two: Activating Your Creative Potential

Week Two is about expanding our participation in being alive by expanding our daily awareness of our own existence. The expansion of awareness holds the key to living from the creative source. Instead of struggling to change your life, you allow a growing awareness to create the change you want to see.

Week Three: Living the Complete Spirit of Creativity

The third week focuses on allowing newly awakened creativity to impact our lives at every level. Then, having awakened our fuller potential, we share the spirit of creative awareness – and spread the energy of “getting unstuck” to the people around us. The key is closing the gap between the self we see in the mirror and the true self. When those two are merged, anything becomes possible.

About Chopra Global

Chopra Global is a leading whole health company that is empowering personal transformation for millions of people globally to expand our collective well-being. Anchored by the life’s practice and research of Dr. Deepak Chopra, a pioneer in integrative medicine, Chopra Global’s signature programs have been proven to improve overall well-being through a focus on physical, mental and spiritual well-being. Chopra Global has been at the forefront of health and wellness for more than two decades with a portfolio that includes an editorial archive with more than 2,000 health articles, meditations, masterclasses, teacher certifications, live events and personalized retreats. By providing tools, guidance and community, Chopra aims to advance a culture of well-being and make a healthy, peaceful and joyful life accessible to all. For more information, interact with the team on Facebook, Twitter, and Instagram.

About Deepak Chopra, M.D.

DEEPAK CHOPRA™ MD, FACP, is founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and of Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest (and 91st) book, Total Meditation (Harmony Book) helps to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” To learn more, visit his website.