Posts tagged with "body"

yoga illustration by Heather Skovlund for use by 360 Magazine

How an Ayurvedic Lifestyle Helped Me to Overcome PTSD

By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love

It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern medicine for centuries.

Post-traumatic stress disorder (PTSD) is a psychiatric condition that can occur in people who have experienced a traumatic event such as combat, a severe accident, or sexual assault. Studies have shown that the hyperarousal symptoms of PTSD may also put a survivor in a constant state of stress and anxiety. It’s common knowledge that both put tremendous strain on a person’s body, increasing the risk for physical health problems including cardiovascular disease, asthma, chronic pain, sleep apnea, and a host of gastrointestinal disorders.

The mind and body work together in both harmony and disharmony. For years PTSD troubled my mind and continued its descent through my body, resulting in bouts of IBS, sleep apnea, and insomnia. PTSD was my enduring legacy as a rape survivor. I was just 12 years old at the time of my assault. I would be 46 when I first began to process this violent and painful experience that was too much for both my brain and body to handle for 34 years.

Five years later, I became an Ayurveda Wellness Counselor and adopted the daily routine, or dinacharya, an Ayurvedic lifestyle recommends practitioners follow. And now, at the age of 55, I’m experiencing the best mental and physical health of my life.

Ayurveda is an ancient healing system. Using a holistic approach, Ayurveda balances manas (mind), shareera (body), and atma (soul) for optimal health. The goal of practitioners is not merely to prevent and cure disease but to focus on optimizing physical, psychological, and spiritual well-being. Managing both mind and body together is the approach needed to treat symptoms of PTSD successfully.

Ayurveda also offers a personalized methodology that is well-suited for treating the individual needs of those who have PTSD. No one’s pain is the same. How trauma manifests in the body can be affected by climate, pre-existing health issues, age, genetics – so many factors.

An Ayurvedic way of living: diet, daily routine, yoga, and meditation 

On my journey, I found that I wanted my body and soul to follow once my mind was free from suffering. I began by paying close attention to how my eating habits affected my mood, digestion, and weight. It wasn’t just what I put into my body, but when I ate—the time of day and my state of mind when I was eating contributed to my malfunctioning digestion. Emotional eating was an issue for me, as it is for so many survivors, especially women. How many television shows and movies have we all seen where the heroine soothes her broken heart with a pint of ice cream?

In Ayurveda, food is medicine, not a consolation prize. Choosing foods that are in harmony with the season, grown locally, and favor one’s dosha—the energetic force of nature that comprises one’s unique body constitution—is essential for following an Ayurvedic lifestyle. I also found that eating primarily hot cooked foods and adding warming spices such as turmeric, cardamom, cumin, and cinnamon nourished my body and brain.

The more I learned about what an Ayurvedic lifestyle could offer, the more it seemed intuitive. Simple adjustments such as having my largest meal for lunch instead of dinner made sense to me. Why wouldn’t I give my body as much waking time as possible to digest heavy foods?

Digestive strength is paramount in Ayurveda. Maintaining strong agni or digestive power supports the body’s immunity, and a robust immune system is essential for managing daily stressors. Digesting doesn’t just apply to nutrition. We are constantly digesting our thoughts, feelings, and experiences. Healthy agni is key to a calm and peaceful state of mind, so all three don’t overwhelm us.

My daily practice includes 1-2 cups of Cumin, Coriander, Fennel (CCF) tea, a traditional Ayurvedic blend that supports digestion and gently detoxifies the liver. CCF’s calming and cooling qualities work well with all constitutions.

Several Ayurvedic herbs nourish and calm the brain and body, but the one I recommend as the most productive is ashwagandha.

A powerful herb in Ayurvedic healing, ashwagandha has been used in India for centuries for a wide variety of conditions, including stress, anxiety, insomnia, joint pain – the list is endless, and it includes some of the most common PTSD symptoms. In Ayurveda, specific herbs are adaptogens, which help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. Ashwagandha is one of them.

Yoga is so much more than a way to stretch and strengthen muscles. Daily practice can provide mental clarity and peace, providing a spiritual and psychological foundation for Ayurveda. It’s no mystery why certification as an Ayurveda Wellness Counselor includes a yoga module. For me, slow-paced yoga postures such as paschimottasana (seated forward bend pose) and matsyendrasana (half spinal twist pose) help to keep me calm and relaxed.

Given that the mind-body connection is fundamental to Ayurveda, it’s evident that meditation would be, like yoga, an integral component of its practice. Meditation helps us to attain awareness and harmony by experiencing inner calm and deep relaxation. While the violence I survived will always produce lingering feelings and thoughts resulting in anxiety, sadness, and eyes that fill with tears, all those emotions are less charged now. Those memories no longer imprison my body and brain. I can honestly write that a 5,000-year-old modality has been a massive part of my recovery, and for that, I am very grateful.

ABOUT BETH LAUREN

Beth Lauren spent over a decade in the film industry as a writer, producer, and director. She poignantly and humorously documents the devastating journey to produce her second feature in her memoir, Reeling: Misadventures in Moviemaking, Money, and Love. Beth wrote and produced the feature film, Fairytale of New York, which premiered at the New Filmmakers Series 2000 in NYC. She wrote, produced, and directed the short films: Immaculate Concoction and Getting Ned, in addition to co-producing and consulting on several plays and short films.

She is a certified Ayurveda Wellness Counselor and is the owner of Sangha NYC, where she offers virtual and in-person Ayurvedic counseling services and products. Sangha NYC enjoys a partnership with Nirogam, one of India’s largest and most trusted suppliers of Ayurvedic medicines. Beth is the Well-Tech World Summit organizer, which will take place in Dublin, Ireland, in March 2022.

The Experiences In Fairmont Taghazout Bay

Practice your swing on the shores of the Ocean Atlantic in Taghazout Bay
Fairmont Taghazout Bay offers the best resort experience combined with unique golf packages. The perfect understanding of golfers’ needs, along with the proximity and partnership with the best golf courses in the region, provide an exceptional stay to golfers.

Next door overlooking the ocean, the Tazegzout golf course offers unique 27- holes designed by world specialist Kyle Phillips.

Renowned for its panoramic ocean view, Tazegzout Golf Course in Taghazout Bay is a captivating and challenging layout set in the heart of Taghazout’s hills.

Located 5min away from Fairmont Taghazout Bay resort, the new Tazegzout Golf Course offers discerning golfers a number of spectacular holes, set amidst Argan trees, with the stunning Atlantic Ocean as a backdrop.

In addition, Fairmont Taghazout Bay resort is located within close proximity to various golf courses in the area ranging from 18 to 36 holes.

Stretching on 18-hectares of beachfront land, Fairmont Taghazout Bay boasts of 146 rooms, suites, and villas all offering magnificent views of the Atlantic Ocean. The resort’s great restaurants and bars on-site offer a variety of cuisines and specialties from around the world while preserving the authentic recipes of the local dishes.

The Fairmont SPA offers a comprehensive range of rejuvenating experiences to soothe, restore and revitalize body and soul in beautifully appointed surroundings.

Fairmont Taghazout Bay welcomes families and offers dedicated amenities for teenagers and children allowing parents to enjoy some tranquility. At the teen’s club Le Hangout, young adults can learn to surf, play basketball and soccer, and enjoy their own mini theatre among other fun games. The little ones can create and cherish childhood memories with ludic activities at the Fun4Kidz club.

Image via Kelly K Public Relations for 360 Magazine

Sara Elaziz’s Sculptery

Sara Elaziz and her company SCULPTERY, is an undisputed must visit to all celebrities

Sara Elaziz and her company SCULPTERY, which launched back in 2017 is now an undisputed must visit to all celebrities; and for good reason!

Elaziz launched her brand after a self-journey, immersing herself into wellness research. During that journey she was re-introduced to lymphatic drainage, revisiting the importance of it as part of anyone’s journey. After much research, she signed up for private training obtaining 15+ certifications from the best in the world. That’s when she knew that she needed to convince the market that lymphatic massages were not only a necessity but could also help transform the body into that hourglass figure we all lust for.

Renting a room in a clinic in Beverly hills, Elaziz went into business on her own. It started slow, but before long, influencers, and celebrities such as Jordyn Sparks, Blac Chyna, Saweetie, Alycia Bella, Raja Kumari, Stassie, Lucy Hale to name a few, soon found her, and the SCULPTERY Business was born. As business continued to boom, and thanks to her long-time celebrity clients singing her praises on all social platforms, the brand began to expand, releasing take home kits for quick at home touch ups and has now even added masterclasses throughout the US. 

Therefore, if you are looking to drain your lymphatic post-surgery, or just want to get snatched – Trust us, SCULPTERY is a must for any wellness regime

Follow SCULPTERY via Instagram and Facebook.

Rimac Automobili illustration by Mina Tocalini for 360 Magazine

Classic Car Care Tips

Classic cars can be both a fun hobby and a smart investment. Classic cars appreciate in value over time making the time and money you invest worth it. The key to getting the most out of your classic car investment will be the quality of care you put into your car. Keep reading for a few tips on how to keep your classic car in the best shape possible.

Oil Changes

One of the most significant maintenance chores you will do for any vehicle is the oil change. People really underestimate the effect that regular oil changes can have on the life and quality of your automobiles. The oil change ensures that your engine is always lubricated so that high-tolerance parts can operate more easily. Staying up to date on oil changes will also help to remove micro-debris out of the working parts of your engine. This is crucial to the longevity of the engine and the car itself. Regular oil changes also give you the opportunity to make sure that the filtration system is working properly.  Be sure you are using an oil that is specially formulated for your older model car.

Tire Rotation

You may think that because your classic car isn’t being driven very often that tire rotation is not important. Tire rotation is still important for classic cars. Classic cars are actually in more need of tire rotation than modern vehicles. Older cars that are two-wheel-drive models often have more wear and tear on the drive wheels. Newer technology for newer vehicles has helped to stabilize the vehicle better between all four wheels. If your vehicle is being driven a lot then this is even more important.

Changing Spark Plugs

Spark plugs are an important consideration for older model cars. In order to keep classic cars in top condition, it is recommended to change spark plugs for every 10,000 miles. Be sure to always the manufacturer recommended brand.

Air Filters

The filter system on your vehicle is crucial to your vehicle’s overall performance. The air filters will collect any debris floating around and make sure it doesn’t enter your engine. If the filter is doing its job properly, then it will get filled up and dirty. This will result in a replacement. Once the filter is saturated it will no longer be able to filter things for your system. Air filters should be changed at about every 20,000 miles.

Bulbs

Ensuring that your bulbs are in good working order is especially important during the winter months. With the sun rising late and nightfall coming early, you want to be sure that you are visible on the road to other drivers. Don’t procrastinate on replacing blown-out bulbs. This could increase your risk for an accident.

Protect The Body of Your Car

You’ve invested a lot of money into your classic vehicle. You want to protect that investment by keeping the body of your car in the best condition possible. This can be done by keeping your car covered when not in use. Professional grade car covers from https://www.carcoverusa.com are one of the easiest ways to ensure that the body of your classic car stays in tip-top shape.

You will also want to make sure that your vehicle is housed in a garage which will prevent moisture. Applying a regular coat of wax will also extend the life of the paint job also.

Regular cleaning is a simple way to make sure debris is not causing damage. You may also want to be mindful of where you drive, avoiding gravel roads or areas known for debris.

Donovan Mitchell, BODYARMOR x adidas

Donovan Mitchell is fresh off a five-year, $195 million extension with the Utah Jazz, and now he’s dropping some fresh, new kicks.

The star guard teamed up with BODYARMOR for a collaboration with adidas to create a limited edition version of his D.O.N. Issue #2 sneaker called the adidas D.O.N. Issue #2 x BODYARMOR.

The shoe features a brand new colorway inspired by Mitchell’s favorite BODYARMOR flavor, Tropical Punch.

D.O.N., which stands for “Determination Over Negativity,” is representative of Mitchell’s mindset both on and off the court.

The new shoe features the BOUNCE midsole, which enhances comfort and stability. It is also a higher heel counter, which provides even more containment and support. A webbed lacing system and the soft, breathable mesh upper provide even more lateral support.

The D.O.N. Issue #2 x BODYARMOR will not be available for purchase. Rather, it is available to fans and consumers nationwide through giveaways on BODYARMOR social platforms beginning Tuesday.

There will be just 100 pairs, so those who can get their hands on the shoes will be the envy of sneaker collectors everywhere.

Mitchell was first announced a partner and investor with BODYARMOR Sports Drink in Jan. 2018. He was another premier name added to a list of athlete partners that includes James Harden, Trae Young, Megan Rapinoe, Skylar Diggins-Smith, Kemba Walker, Dustin Johnson, Naomi Osaka, Mike Trout and more.

Mitchell took the league by storm in the 2017-2018 season. He was drafted by the Denver Nuggets with the 13th overall pick in the 2017 draft and was traded to the Utah Jazz the same night.

He won the 2018 Slam Dunk Contest and was named an All-Star during the 2019-2020 season. Through the first three seasons of his career, he is averaging 22.7 points per game, 4.1 rebounds per game and 4 assists per game.

BODYARMOR is now the No. 2 sports drink sold nationwide.

For more information about BODYARMOR, you can click right here. You can also follow them on Facebook, Instagram and Twitter.

You can also follow Donovan Mitchell on Facebook, Instagram and Twitter.

Vaughn Lowery, 360 MAGAZINE

The Secret Code to Resetting Your Body’s Inner Clock

By Cynthia Li, MD

“Our modern lifestyle is disrupting a deeply ingrained, primordial, and universal code to being healthy.” This is how Dr. Satchin Panda, a professor at the Salk Institute in San Diego and a researcher on circadian rhythms, begins his book, The Circadian Code. His statement is backed by a compelling body of research.

In 2012, Dr. Panda’s team divided genetically identical mice into 2 groups, one with unlimited access to a high fat-diet, and another with access to the same diet but whose eating was restricted to an 8-hour window (during that 8-hour window, however, the second group could eat as often as they wanted). The total caloric intake per day ended up being the same in both groups.  

The surprise: despite the same total caloric intake, the mice that ate within the time restriction showed no signs of disease often seen with a poor diet. No weight gain, diabetes, elevated cholesterol levels, fatty liver, or elevated markers of inflammation.  

In 2014, Dr. Panda’s team took it further. They divided genetically identical mice into 4 groups based on 4 different diets: high fat, high fructose, high fat and high sucrose (table sugar), and regular mouse kibble. Each of these groups had unrestricted eaters as well as those with time restrictions. Again, the caloric intake per day for all the mice ended up being the same. 

The result: the unrestricted eaters across the 4 groups tended to be obese with blood sugar, cholesterol, and inflammatory disorders, while those that ate within a 9- or 12-hour window stayed healthy, even if the latter “cheated” on the weekends. 

The purpose of these studies isn’t to condone a poor diet, but to stress the impacts of circadian rhythms on health and disease. Paying attention to when we eat seems to be a missing piece in the discussion of food, whether the goal is weight loss, more energy, or general health.  

What Exactly is the Circadian Clock?

The circadian clock is a biological rhythm found in plants, animals, and humans, closely aligned with the 24-hour day. This clock is influenced by our external environments—largely the exposure to light and dark—but is also controlled internally by our genes. Each organ has a set of genes that turn on, then turn off, at various times of the day and night. And though our environments have changed dramatically over the past century with artificial lighting and digital gadgets, our physiology remains largely the same today as it did two million years ago. In other words, there’s a mismatch between our internal clocks and stimuli from our modern lifestyle.    

Many of us know about the circadian rhythm, or have at least experienced it, in terms of jet lag.  Jet lag happens in part because melatonin, a brain chemical that dictates our sleep-wake cycles, gets disrupted by changes in the light-dark cycles when we cross time zones. But since each organ has its own internal clock, the liver is thrown off, too. And the digestive tract. And the lungs, the kidneys, and so on, through every organ. It takes on average 1 day for every hour of time change for the body to adjust.  

Why This Matters

When we deviate from our internal clocks, it creates added stress on the body. And stress, when perpetual and cumulative, can make us more vulnerable to chronic disease. Disrupted rhythms have been correlated with insomnia, attention deficit hyperactivity disorder (ADHD), depression, anxiety, migraines, diabetes, obesity, dementia, and cardiovascular disease. On the flip side, aligning with our clocks can optimize function, and optimizing function means improving health. 

The Good News

Getting back in sync is relatively easy. We can optimize our clocks in just a few weeks. Based on the rhythms of insulin, digestion, and sleep, you can try the following:

  1. Eat a big breakfast. Don’t skip it! This sets the clocks for the other organs.
  2. Eat a medium-sized lunch. Drink 1-2 glasses of water between meals for a greater sense of fullness, or healthy snacks in between are fine, too.
  3. Eat a small dinner. The earlier the better. If you want to skip one meal a day, it’s best to skip dinner.  
  4. Nothing to eat or drink after dinner (water and herbal teas are okay).

Research suggests to repair, reset, and rejuvenate, it’s best to have a fasting window of 12 hours or more (EX: 8:00 am-8:00 pm, or -6:00 pm for the more ambitious). Our bodies need this window as much as our brains do.

Time-restricted eating isn’t about counting calories; it’s being mindful and disciplined about timing. 

*If you have chronic fatigue or moderate-severe diabetes, short-term or intermittent fasting may not be optimal, and might worsen your symptoms. It’s best for these conditions to work with an integrative doctor or functional nutritionist. 

A Few Last Tidbits

—Our bodies can’t make and break up body fat at the same time. Every time we eat, the fat-making program turns on and the body aims to store it. The fat-burning genes only turn on a few hours after the food stops coming in.  

—Gut motility increases during the day and slows down at night. So when we eat late, indigestion, insomnia, and weight gain are more likely.  

—The gut’s microbiome (the bacteria, viruses, and yeast that aid in digestion, absorption, and overall health) is affected by our internal rhythms.  

The take-home

—The better you can stick to regular eating intervals, the easier on your body.  

—A twelve-hour overnight window can have major benefits for your overall health.

—Eat real foods with lots of vegetables of different kinds, and keep the processed foods to a minimum.

—Try this for 30 days and see how you feel. 

—To be in sync with the internal and external rhythms of your body can do your body right.

Dr. Cynthia Li, MD, is an integrative and functional medicine practitioner in Berkeley, CA. She serves as faculty on the Healer’s Art Program at the University of California San Francisco School of Medicine. She is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness. 

Julia Michaels Releases Intimate Video for “Body”

Grammy® Award-nominated multiplatinum singer and songwriter JULIA MICHAELS just released the video for “Body,” a deeply personal song from her latest release Inner Monologue Part 2. Watch HERE.

The video premiered on Teen Vogue yesterday alongside an as-told-to essay where MICHAELS touched on the

inspiration behind her new song and video, and her own experiences with learning to love herself. Of the video MICHAELS says, “In the video for “Body,” I came up with the idea to start in a bunch of layers, and by the end I’m completely stripped. The second verse of the song is me talking about how I cover up. I wear big, oversized sweatshirts so that I can cover my body. I do all these things to make me feel more comfortable in my own skin, but really it’s making me more uncomfortable when I take it off because I’m constantly masking myself. I wanted to show people how I am versus how I could be.”

Julia will bring the song to life on the second leg of THE INNER MONOLOGUE TOUR which kicks off October 16 in Tempe, AZ and stops coast-to-coast. Check out the full confirmed itinerary below. Tickets are on-sale now HERE.

GRAMMY® Award-nominated singer and songwriter Julia Michaels has transformed the pop music landscape not only from behind-the-scenes as one of the most in-demand songwriters, but in the spotlight as a solo artist as well. Her rapid rise can be attributed to identifiable honesty in every lyric, as exemplified in her triple-platinum selling debut single “Issues”.  In 2018, she garnered GRAMMY® Awards nominations in the categories of “Best New Artist” and “Song of the Year” for “Issues,” which amassed nearly 2 billion streams worldwide.

Continuing that success, “Issues” notably became “the top-selling debut single by an artist in 2017,” and placed as the only solo female composition on Variety’s “30 Most Consumed Songs of 2017.” As a songwriter, MICHAELS has co-written 21 titles that have charted on the Billboard Hot 100, eleven of which have hit the Top 40, including “Issues.”  Those songwriting credits include smashes like Justin Bieber’s “Sorry,” Selena Gomez’s “Good for You” [feat. A$AP Rocky] & “Hands To Myself,” and Hailee Steinfeld’s “Love Myself.”  She’s alsowritten titles for Britney Spears, Gwen Stefani, Linkin Park, Ed Sheeran, John Legend, P!NK, Maroon 5, Jessie Ware, Janelle Monae, KeithUrban, Shawn Mendes and more.  The cumulative worldwide stream tally for songs she has co-written is 20 billion to date.

Since her debut as a solo artist, MICHAELS has built an enviable touring resume, joining artists like Maroon 5, Keith Urban, Shawn Mendes, Niall Horan, and P!NK, around the globe.

THE INNER MONOLOGUE TOUR DATES:

10/16 Tempe, AZ – Marquee Theatre

10/18 Austin, TX – Emo’s

10/19 Dallas, TX – House of Blues Dallas

10/20 Houston, TX – House of Blues Houston

10/22 Atlanta, GA – Buckhead Theatre

10/23 Nashville, TN – Marathon Music Works

10/25 Philadelphia, PA – Theater of Living Arts

10/26 Boston, MA – House of Blues Boston

10/27 Washington, DC – The 9:30 Club

10/30 New York, NY – Webster Hall

10/31 Montréal, QC – Corona Theatre

11/1 Toronto, ON – The Phoenix Concert Theatre

11/2 Columbus, OH – Newport Music Hall

11/4 Royal Oak, MI (Detroit) – Royal Oak Music Theatre

11/5 Milwaukee, WI – Turner Hall Ballroom

11/6 Minneapolis, MN – First Avenue

11/8 Englewood, CO (Denver) – Gothic Theatre

11/9 Salt Lake City, UT – The Depot

11/11 Los Angeles, CA – The Fonda Theatre

11/13 San Francisco, CA – The Fillmore

11/15 Portland, OR – Wonder Ballroom

11/16 Vancouver, BC – Vogue Theatre

11/22 Mexico City, MX – El Plaza Condesa

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Don’t Let Your Body Be A Bummer This Summer: 5 Tips To Detoxify

As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good.

Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel.

And to properly set the tone for the inner body and good overall health, it’s vital to get the bad stuff – toxins – out, and keep them out, says Dr. Suhyun An (www.drsuhyunan.com), an expert on regenerative medicine and co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine.

“People may want to look good, but being truly healthy on the inside is a year-round commitment,” Dr. An says. “And you need to start by detoxifying the body.

“Toxins can severely affect every part of the body. They’re in tons of every-day products.  Being aware of them and avoiding them are essential to good health.”

Dr. An provides five tips for cleaning out the toxins in your body:

Reduce the toxins you’re taking in. The first step to cleaning out toxins in your body is to cut back – or completely eliminate – things you put into your body that contain them. “When something is hard for the body to digest, it can slow down your metabolism and cause toxins to accumulate in your body,” Dr. An says. “Avoid these groups: red meat, gluten, refined sugar, processed food, alcohol, and caffeine.”

Be careful with household products. Household cleaners, soaps, and beauty products all can contain harmful toxins that are absorbed through the skin. “Choose these products carefully,” Dr. An says, “and always make sure you know what’s in them. There are many great natural cleaners and products that can help reduce the toxins your skin and body are exposed to.”

Drink plenty of water. “Water has a multitude of benefits for your body, skin, and organs,” she says. “Drinking enough water is extremely important in getting rid of toxins in the body. It helps boost metabolism and can literally flush out the harmful materials that have built up in your body.”

Add plenty of dietary fiber and antioxidants to your diet. Eating foods with plenty of fiber, such as organic fruits, vegetables and whole grains, will help your body move the toxins out. “Antioxidants help to fight free radicals and help to further remove harmful materials,” Dr. An says.

Sweat it out. Sweating is a very effective way for the body to get rid of toxins. “Achieving this through exercise also keeps your organs and systems working properly, which plays a key role in releasing toxins,” Dr. An says. “Aside from exercising, hopping into a sauna or hot bath can help, too.”

“Removing toxins is key to living a healthy life,” Dr. An says. “Just like many of us do in our homes by procrastinating and getting sloppy, our body stores junk. Get rid of it once and for all.”

About Dr. Suhyun An, DC, MSN, NP-C

Dr. Suhyun An (www.drsuhyunan.com) is the clinic director at Campbell Medical Group in Houston and an expert on regenerative medicine. She is co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine and travels the nation speaking on those topics. Dr. An received a BS in Biochemistry and Biophysical Science from the University of Houston, graduated cum laude from Parker College of Chiropractic, and got her master’s in nursing science from Samford University.

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 http://breathing.com

The Handbook for Eliminating Stress for Sustainable Change in Work and Life

Stress and anxiety are part of leadership and life, but what if someone told you these feelings are simply self imposed states of mind and that humans belong to an ego-thought system that is a very common way of seeing, thinking and behaving in the world? That we can be hurt by nothing but our thoughts? Or that in order to be a truly transformational leader and enjoy a more peaceful and prosperous life in both business and family, one most surrender the ego to a higher power?

All too often, organizations implementing operational excellence do so without addressing the human and cultural implications of such a change strategy. They conduct studies, move equipment, reduce work in process, allocate employees and change measurement systems, all focusing on minimizing waste and improving the flow of value through the value stream, but they overlook the human impact of these changes, the mindset and belief system that must accompany it.

In Miracle-Minded Manager: A Modern Day Parable about How to Apply A Course in Miracles in Business [Beyond Words, October 22, 2019], “zentrepreneur” and mindful leadership expert John J. Murphy teaches readers how to get out of their own way by shifting their thinking to see life—and themselves—very differently. By integrating teachings of A Course in Miracles (ACIM), a unique, spiritual self-study program designed to awaken us to the truth of our oneness with God and love, along with other great spiritual lessons, Miracle Minded Manager helps people improve their lives. Readers are provided with the tools to eliminate stress, not just manage it, through a non-sectarian, non-denominational spiritual tone in which everyone can participate.

“The next time you have a big problem, look in the mirror,” says Murphy. “People all over the world are stressed, especially as innovation, change and uncertainty accelerate. More importantly, people are stressed and they are not aware it is a condition of their own making. The ego mindset is projecting a negative outcome or possibility onto the future and when we dwell on what could go wrong, we feel anxious and afraid. These negative assumptions, projected by the mind, are triggering fear and stress. It is like being nervous before giving a speech or taking an exam. We are nervous because we ‘think’ something might go wrong. Mindful leadership is essential to helping people see things differently – by teaching them to see in a different way, a miracle-minded way.

Miracle-Minded Manager is the sequel to Murphy’s Agent of Change: Leading a Cultural Revolutionbut it is not necessary to read Agent of Change before reading this book. An intriguing parable about bringing more inspiration, harmony, balance, and peace of mind to corporate culture, Miracle Minded Manager offers insightful lessons on how to overcome fear and eliminate stress in all areas of their lives. Through an entertaining and compelling fictional narrative, readers will learn how to apply the spiritual ideas of ACIM and the law of attraction to everyday challenges, discover practical meditation techniques, and experience a transformational shift in thinking to discover a whole new level of understanding, awareness and appreciation in life.

The story features enlightening conversations between two characters, Jack MacDonald, the president of a business unit of TYPCO (Typical Company), and Jordan McKay, an intriguing business consultant. With the help of Jordan, Jack learns how to overcome a great deal of resistance to completely reinvent the organizational culture he leads. In addition to this, he learns valuable insights that apply to his personal life. It is here that Jack first learns of the ACIM course and begins to apply it himself, along with the help of his wife.

Miracle Minded Manager can help business and government leaders, people living in stress and those seeking enlightenment, no matter what they are doing, overcome:

  • Fear, anxiety, worry and stress – at work and at home.
  • Challenging relationships – at work and at home.
  • Business culture issues; Divisiveness

“We all get in our own way from time to time by doubting ourselves and thinking inside a box- a paradigm- that doesn’t exist,” adds Murphy. “It could be a ‘rule’ that we follow, like we have to work 40 hours per week, eat three meals a day or wear certain clothing styles. We spend countless hours trying to find ways to improve performance and results inside these ‘boxes.’ Entire industries are being disrupted by innovations challenging old paradigms. The same is true in our personal lives. If we can find innovative ways to work four hours a day, or three days a week, why not? In healthcare, if we can find ways to prevent illness and disease, rather than treat it, what might that look like? This is what miracle-minded management is all about. It is about challenging old paradigms with a truly open and fearless mind.”

About the Author:

John J. Murphy is a global business consultant, speaker, spiritual mystic, “zentrepreneur,” and award winning author. He is Founder (1988) and CEO of Venture Management Consultants, Inc., a firm specializing in creating lean, high performance work environments.  As a business consultant, Murphy has delivered services to some of the world’s leading organizations, including ADP, AlliedSignal (Honeywell), BMW, Chase, the CIA, GE, GM, GSK, Hilton, Lockheed Martin, Merck, the Michigan State Senate, Perrigo, Prudential, Raytheon, Spectrum Health, Target Stores, Teva, and the US Navy. As an educator and Lean Six Sigma Master Black Belt, Murphy has trained thousands of people from over 50 countries, including Fortune 500 executives, project leaders, military leaders, managers, and black belts. He has mentored dozens of project teams in Organizational Development, Operational Excellence, Business Process Innovation and Lean Six Sigma applications. As a speaker, Murphy has delivered keynotes and seminars worldwide. A critically-acclaimed authority on peak performance, transformational leadership and healthy mind-body-spirit, Murphy is a best-selling author who has published 19 books and appeared on over 400 radio and television stations and his work has been featured in over 50 newspapers nationwide.

Murphy is a graduate of the University of Notre Dame (BBA Finance) and the University of Michigan’s Human Resource Executive Program. He is also a former quarterback for Notre Dame.

Connect with John J. Murphy on Facebook @Author.John.J.Murphy, Twitter @sageleader, LinkedIn @johnjmurphymystic, YouTube @AuthorJohnJMurphy, Instagram @jjmurphy13 and visit www.johnjmurphy.org.

Miracle-Minded Manager: A Modern Day Parable about How to Apply A Course in Miracles in Business releases on October 22, 2019 in paperback and e-Book.