Posts tagged with "yoga"

Swimming article illustration by Mina Tocalini for 360 MAGAZINE

MADELINE BANIC × X1-PRO

American Record Holder, International Swim League (ISL) breakout athlete Madeline “Maddy” Banic sets sights on Tokyo Olympics by training less, using X1-PRO

Madeline “Maddy” Banic, the 18-time all-American NCAA swimmer who earned a neck-load of gold medals while swimming for the University of Tennessee and broke out on the scene for the ISL in 2020, has signed with GMX7 as an ambassador, joining GMX7 ambassador and 4-time Olympian Ryan Lochte with sights on ever bigger aspirations for 2021.

According to Banic, while she’ll continue swimming with the ISL, her next goal is to hopefully make the U.S. Olympic Team to compete in the 2021 Tokyo Olympics.

“It’s definitely my dream, and I’m pretty sure, it’s every competitive swimmer’s dream, to go to the Olympics,” said Banic, who broke the American record for the 50-meter fly at the ISL and was one of the top three breakout swimmers over the 8-week pro league. “I dream about it every day. It’s on my phone under my goals to have an American Flag Banic cap from the Olympics.”

Banic, who saw major improvements in her performance in 2020, attributes her success to a few key components, which includes practicing less.

That may sound counter intuitive, but it seems to have worked for Banic.

“Before COVID, I was absolutely murdering my body in practices, keeping my heartrate at 170 or above for several hours,” said Banic. “But when COVID hit, we weren’t able to train indoors, so I started boxing, cycling, running and kayaking and basically exercising outdoors. When I started swimming again, I was putting up decent times and that’s when I realized I had really been over doing it before.”

Then, at the end of May, Banic met David McCagg, the former 7-time gold medalist who started GMX7 and developed the X1-PRO resistance trainer, which Olympians Ryan Lochte and Caeleb Dressel also use. McCagg met Banic’s training group in Naples where she was able to try the X1-PRO.

“At first, I was skeptical. I mean, racks and towers were the standard for resistance training, but the X1-PRO changes that. It really helped me with my underwater,” said Banic, who used the X1-PRO twice a week to prepare for ISL Budapest. “Now, I use it all the time and love the X1-PRO because it’s not jerky and it travels with you the whole 25 back and forth for continuous training.”

According to Banic, her routine typically goes like this. She wakes up at 7:45 a.m., has a banana and gets ready for practice. Then, she’s in the pool from 8:45 a.m. until 10:45 a.m. At 11:30 a.m., breakfast includes eggs, avocado, yogurt, some fruit and lots of coffee.

Then, it’s time to hang out with her 5-year-old Border Collie-Australian Shepherd mix, named Remi. At 3 p.m. lunch is served which can vary, but often includes a sandwich, crackers, guacamole, salsa and dip. From 6:30 until 8:30 p.m. she’s back in the pool. After the evening swim, dinner almost always includes a meat, carb and veggie.

“That’s my typical doubles routine, but when I have singles, I’ll add in cycling with either a road bike or stationary bike, or I’ll do some yoga,” said Banic.

In addition to the workouts, and training with the X1-PRO, according to Banic, her other secret to success is her weekly massage.

“It’s an absolute must,” Banic said.

 

While 2020 was a tough year for many, Banic, who has publicly discussed her past struggles with depression and has helped others through her transparency, seems to have flourished and discovered more about herself. It has led to the realistic possibility of her perhaps earning a spot to compete in Tokyo at the Olympics for team USA.

“I’m definitely going to try my absolute best to make the Olympics,” said Banic. “I think that the ISL season proved that I’m kind of an underdog, but no matter how it goes, look out for the next ISL season.”

About GMX7

Founded in 2018, GMX7 is based in St. Petersburg, Florida and is dedicated to changing the world of swimming by empowering competitive swimmers with the best aquatic resistance training devices ever created. GMX7 was founded by David McCagg, a 7-time gold medalist, former world record holder and winner of multiple national championships. The first device on the market by GMX7 is the X1-PRO. Designed by ROBRADY Engineering, it has already been the recipient of several international awards including the 2020 International Design Excellence Award and the 2020 Red Dot Award for product design.  

Yoga illustration for 360 Magazine

The Roots Between Yoga and Plants

Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood, they can help heal the body, and some plants can also clean the air, which can make a pretty big difference in how people feel as they practice yoga. According to Adam Husler, one of the UK’s most sought after yoga instructors, having a green, plant-filled space adds multiple benefits to your yoga practice. As Adam states it, plants bring four major attributes to one’s yoga practice: Air purity, Form and Structure, Mood lifting, and Meditation Anchors.

Air Purity

Breathing is the foundation of yoga, which allows plants to play a huge role as they purify the air. Living plants are natural air purifiers, removing carbon dioxide from the air and producing oxygen during the day. There’s nothing like an oxygen-producing plant to bring life, and fresh air, to an indoor room. This offers a healthy environment for your practice, and allows you to intake the good stuff and less of the bad.

Form and Structure

Yoga is about form, self-enquiry and exploring various shapes and poses. For the ultimate balance, this should also be reflected in your space through combining yin and yang, masculine and feminine colors and shapes. Plants with interesting structure amongst robust leafy plants can help balance the look and feel of your space and improve your practice.

Mood Lifting

Did you know that different plants have almost instantaneous effects on your mood? Creating a green space sanctuary can really lift your mood. Mixing plants and positioning plants in various locations instantly creates an urban-jungle vibe, which encourages a sense of calm and happiness. Some of these include Aloe vera, Ferns, and Lavender (for direct light areas inside). According to a study published in the “Journal of Environmental Psychology,” people reported higher levels of mood and perceived comfort when plants were present than when they were not.

Meditation Anchors

Plants are soothing and add to one’s calmness. The foliage from plants make for great meditation anchors – their leaves are intricate and hypnotic to look at, you can easily get lost in them. And how about a little fragrance! Adding a little fragrance to meditation has a very powerful, positive and supportive effect on any type of meditation and becomes a way of helping our mind to become focused, clear, balanced and peaceful.

Lively Root recommends the following plants for your yoga studio:
White Bird Dragon Tree (Dracaena warneckii ‘White Stripe’)
Peace Lily (Spathiphyllum Wallisii)
Spider Plant (Chlorophytum Comosum)
Variegated Snake Plants (Sansevieria Trifasciata ‘Laurentii’)
ZZ Plant/Eternity Plant (Zamioculcas Zamiifolia)
Croton (Codiaeum variegatum ‘Petra’)
Peacock Plant (Calathea roseopicta ‘Medallion’)
Bromeliad

Perhaps the most low maintenance plants on our list are the ZZ Plant & the Snake Plant. They can grow in almost any location regardless of the lighting conditions. These plants, like the peace lily, have been shown to filter harsh toxins from the air including formaldehyde, toluene and benzene. As we said earlier, there’s nothing like oxygen-producing plants to bring life, and fresh air, to an indoor room.

For more information, please visit Lively Root’s website.

More about Lively Root
At Lively Root, the green spaces created have been instrumental in developing an ideal green space. Lively Root’s plants are home grown and full-scale fulfillment centers. They only sell eco-friendly products that are packaged and delivered right to your doorstep. Founding members have over a century of horticultural experience as growers, retailers, and landscapers, ranging from small plants, to indoor plants, outdoor plants, large trees, and flowering shrubs. They have planted & maintained trees on residential and commercial properties. Plants improve health by purifying the air, soothing stress, making people feel happier, and offering style and ambiance.

Dentistry illustration by Kaelen Felix for 360 Magazine

7 Steps for a More Confident Smile

Have you ever looked at someone and noticed what a gorgeous, natural, and confident smile they’ve got? Or looked at photos of yourself and cringed at your awkward smile? Many of us hate our smiles, covering our mouths when we laugh or choosing a more managed pose for photos. Some of us even go as far as to avoid doing it at all.

This is a shame. There are many advantages to smiling, and if anything, we should all be trying to do it more. When we smile, we send triggers to our brain that we are happy, and so our mood improves. We look confident, trustworthy, and approachable, and other people are more likely to confide in us. One of the biggest benefits of smiling is how contagious they are. When we see someone smiling naturally, we smile back, and that one smile spreads, and the benefits multiply. 

But, if you’ve been ashamed of, or hidden your smile for years, it can be hard to get into the habit of smiling proudly. Fortunately, there are some easy ways that you can build a more confident smile. Here’s a look at some of them. 

Straight Teeth

One of the main reasons that we hide our smiles is that we’ve got crooked teeth, overlaps, or a mismatched bite. Many of us are living with wonky teeth, instead of using night time clear aligners to correct them. 

Night time aligners and invisible braces from ALIGNERCO are both excellent ways to straighten your teeth, without the expense, or discomfort of mental braces. Read more from ALIGNERCO about the difference between the two to see how clear braces could benefit you. 

Good Oral Hygiene

Another reason that we avoid smiling is that our teeth are stained, cracked, or yellow. Improving your oral hygiene can help to give you a whiter and more even smile. 

Straightening your teeth will be a big help, as straight teeth are much easier to clean, and fewer overlaps give bacteria much less space to hide in and grow. You should also work on brushing twice a day for two minutes each time, giving each area of your mouth plenty of attention, flossing, and using mouthwash to offer extra cleaning and protection throughout the day. 

Regular Trips to the Dentist

As hard as you try to care for your teeth, good brushing can only go so far. When you visit your dentist, they’ll offer you a deep clean and scale, removing plaque and polishing your teeth. They’ll also spend time looking for signs of decay and infection so that you can do something about it before it becomes an unsightly problem.

Even if your teeth seem fine, you should see your dentist at least twice a year, as often the early signs of decay and infection are easy to miss, and we don’t always notice until it’s too late. 

Good Posture

Your posture affects how you feel about yourself, and how others see you. If you are slumped, you are more likely to hide yourself away, smiling at the ground if you are smiling at all. 

When you stand tall with your head high and your shoulders back, you attract the right kind of attention. People look at you differently, you are more likely to feel confident, and you are more likely to smile. If your posture is bad, getting more exercise, adjusting your sleep position, and correcting yourself throughout the day can help you to improve it. 

Improved Mood

Of course, most of us smile more when we are happier, and we feel like smiling. Even with great teeth, you might not be inclined to smile if you are unhappy, or doing something that you hate. 

If you don’t feel like smiling, look at why not. Is there something that’s making you unhappy? Are you worried or anxious? Or, do you just need to take better care of yourself and spend more time with people that make you smile?

Face Yoga

Not everyone finds smiling easy, especially if you are out of practice. It takes muscles and can seem like a bit of an effort. Practicing simple facial yoga stretches every day can help to tighten the muscles in your face, stretching your lips out and making smiles feel more natural. Facial yoga can also help if you’ve got a double chin or other concerns, tightening and improving its shape and position. 

Look After Your Lips

Your lips, along with your teeth are the most important element of your smile. When your lips are very dry and chapped, smiling can even be painful. Look after your lips using a sugar scrub to remove dead skin, and then a moisturizing balm, especially in the winter.

If you’ve always been uncomfortable about your smile, don’t just live with it. Make some changes so that you can enjoy smiling wide. 

645AR and FKA twigs illustration done by Mina Tocalini of 360 MAGAZINE.

645AR × FKA twigs

Today, rapper 645AR releases his new track “Sum Bout U” with FKA twigs. “Sum Bout U” is more R&B leaning than his previous tracks “Yoga” and “In Love With A Stripper” and features high pitched vocal interplay between 645AR, affectionately dubbed the squeak rapper, and FKA twigs. “Sum Bout U” is produced by SenseiATL with co-production by El Guincho. “Sum Bout U” was featured as Zane Lowe’s New Music Daily on Beats 1 on Apple Music and is available on all digital streaming platforms; listen here

Says 645AR, “I’m bringing real R&B back. Shout out to FKA twigs.”  

As both 645AR and FKA twigs are visual artists, unsurprisingly, they released the official music video for “Sum Bout U” in addition to the audio. The video was directed by Aidan Zamiri, with concept by FKA twigs.

Follow 645AR: InstagramYouTube

Follow FKA twigs: Facebook | Instagram | Twitter | YouTube

Mina Tocalini illustration for 360 MAGAZINE HEALTH SECTION.

Reduce Covid Stress

 The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, it’s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS, author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

“COVID is maximizing stress for so many people,” Dr. Patel says. “It has a far-reaching impact into every part of our lives, and if we don’t manage the stress, it severely affects our bodily systems – causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

“This era we are living in is very traumatic, and it’s very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often don’t identify how much stress they’re under, and how it’s affecting them physically, until they actually get sick.”

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress. 

5 Ways To Cope And Protect Your Health:

  1. Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations. “We must be more mindful of the foods we put in our bodies,” Dr. Patel says. “Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the nose and makes a home in the sinus, and to increase immunity, it’s important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.”
  2. Don’t over-indulge in drinking. “For some people, drinking is the only source of enjoyment during the pandemic,” Dr. Patel says. “And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.”
  3. Take vitamin supplements. “Often, those with adrenal fatigue don’t take in enough essential nutrients as stress increases their body’s nutritional demands,” Dr. Patel says. “To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.”
  4. Develop a morning ritual. “Deep breathing exercises can be calming and get you out of the hyper state,” Dr. Patel says. “You want to get rid of the ‘fight or flight’ mode and enter the ‘rest and digest’ state of mind.”
  5. Find a stress management activity that works for you. Many people don’t like to exercise, but Dr. Patel notes exercise doesn’t have to be rigorous to be effective. “A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones,” she says. “And for those who like intense workouts, it’s all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.”

“The disruption of daily life by COVID-19 has caused us to rethink many things that we do,” Dr. Patel says. “How we deal with stress needs to be a priority now, and it’s not overly difficult if you develop good daily habits.”

Dr. Nammy Patel, DDS operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of California’s School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

Follow Green Dentistry: Facebook | Instagram | Twitter | Youtube

Sara Sandman, 360 MAGAZINE, illustration

Taking care of your health like a celebrity

Whenever we see a photo of nearly any celebrity, or see someone in a movie or a series, they are usually always at peak physical shape. Granted, most of them have personal trainers and dieticians and some of them even have personal chefs to cater to their nutritional requirements. They do yoga, meditate, and eat right to make sure that they are in top shape for the next role. You can also eat, train, and take care of yourself, your body, and your mind like a true celebrity with these few techniques.

Eating right

The key to having a body and digestive system that functions at an optimal level is proper nutrition and adequate hydration, according to Refluxgate Experten zur Krankheit. What we eat greatly impacts how we feel and what we are capable of. The body needs just the right amount of calories and the balance between calories in versus calories out needs to match your goals.

The relationship between macronutrients such as protein, carbohydrates, and fatty acids are also important, but the amount you need might depend on the diet you adhere to. For instance, if you are doing a ketogenic diet like mega stars Megan Fox and Halle Berry have reportedly had great success with, then you need to tone down the number of carbohydrates you ingest and up the fatty acids and protein. There is a huge variety of different ways to split your macronutrients, and it is important that you find a formula that works well for your body and schedule.

For the fatty acids, it is important that they come from healthy sources, so that the fatty acids are unsaturated (preferably polyunsaturated) and not saturated or transfatty acids. Unsaturated and polyunsaturated fatty acids can be found in nuts, fatty fish such as salmon and herring, and avocado. Saturated fats are generally found in fast food and fried food and should not make up the main part of your diet.

As far as the protein goes it is also important that it comes from solid and healthy sources such as beans and legumes and lean meat such as fish and chicken. The majority of your carbohydrates should come from wholegrain sources of rice, pasta, potatoes and various vegetables. Make sure you drink plenty of water, as water is key to maintaining a healthy body and getting enough sleep. Incorporate lots of different vegetables and fruits into your diet. Basically, if you want to eat like a celebrity, you have to develop clean eating habits.

Calm your mind and body with meditation

Meditation is highly popular within Hollywood – probably because of the high stress working environments and busy schedules. Stars like Katy Perry, Scarlett Johansson, Russell Brand, and Brad Pitt all like to take time out of their busy days to just sit and be. Meditation is a great way to unwind and let your thoughts flow and your body relax. Meditation relaxes, refreshes, and recharges your body and soul, as well as decreasing stress symptoms, allowing for a calmer and more relaxed you.
If you are new to meditation, there are a bunch of great apps out there, such as the Keep app (which also has a great yoga section), Calm, and Buddhify. These apps offer guided meditations of varying lengths, which can be great if you are just starting out. There might also be meditation classes available in your area that you can join.  

Get toned and flexible with yoga

Yoga has been around for centuries, but has recently gained a revival and is now being utilized by literally everyone from Jennifer Aniston, who practices yoga to stay in shape and stay flexible both for movies and personal gain, to pro poker players such as Celina Lin, who uses yoga to relax after high stress tournaments. Pretty much all of the Kardashians do yoga, and so do busy CEOs, who takes 20 minutes out of his schedule every day to stretch. Even stars like famous footballer David Beckham, actor Matthew McConaughey and top model Gisele Bundchen implement yoga into their daily routine to stay healthy, lean, and flexible.

Yoga is for everyone, everywhere, and anytime. It gives you that space of solitude and peace whether you have a whole hour at your disposal or only 5 minutes in a hectic afternoon. 
There are so many different versions of yoga, but they are all highly beneficial for your body and mind. See if there are any classes in your area and try a few different types out to discover what suits you the best. Yoga is great for increasing flexibility and muscle tone, and for calming your mind and body, and just like meditation, there are a lot of really great apps for yoga beginners to help you get started.
 

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How To Stay Healthy the Easy Way

At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or staying healthy needs to feel difficult. Here are a few things to keep in mind if you want to try to get healthier the easy way.

Eat More

While some may focus on what they can’t eat when they are trying to improve their diet, focusing on what you can eat may make the process easier. By focusing more on including foods that are good for you, it may help you to keep your mind off of the things that you are trying to eat less. 

Work Out Less

Sometimes, intense workouts can put undue stress on the body and ultimately lead to weight retention and gain. Although working out may be a healthy decision for most, if you find yourself dreading workouts or feeling overly exhausted after you’ve exercised, reevaluating your workouts may be a good idea. Also, many health benefits may still be gained from more relaxed types of exercise, such as nature walks or yoga. 

Sleep In

Although sleep may not be the first thing that comes to mind when it comes to maintaining a healthy lifestyle, it may have a significant impact on your overall health. When you don’t get enough sleep, your body is often unable to undergo the healing processes that it normally would during the night. Even if you find it difficult to get the full recommended eight hours of sleep, simply aiming for an extra hour or two could potentially make a difference in your health. 

Go Easy on Yourself

Even though some may feel bad about not being able to stick to resolutions, the reality is that it may not be worth it to stress out if you’ve veered off course. Stress can be damaging to health, and feeling bad about not reaching or sticking to a goal often won’t make it any easier to reach it. Because of this, learning to go easy on yourself when it comes to resolutions could be a better option. 

The Takeaway

Making a resolution to improve your health can be admirable, however, it isn’t always easy. Just because it may not always be easy to stick to health goals doesn’t mean that you should just give up on them. By being patient and understanding with yourself, your goals could potentially be more attainable than you might think. 

360 MAGAZINE, Patrick T. Cooper

Vibrate at Your Highest Frequency: A Man’s Guide to Fall Style

By Patrick T. Cooper

Hello fall! We will definitely miss summer. However, there is something magical about the oncoming of layers, textures and the brisk welcome of an autumn breeze. From a health morning stretch at a phenomenal winery to a well-coiffed beard we have got you covered. While the kids may be returning to school, who says they are to be the only individuals gathering a new stride of style. Here is your cheat sheet to achieving excellence and sophistication. Manifest a lifestyle of  passion, perspective, and purpose. By all means, level up by utilizing our  man’s guide to  fall a style.

Affirmat

Live authentically and vibrate at your highest frequency with a highly stylized, jute and biodegradable Affirmat. Being on the move requires flexibility and this mat is designed to support your yoga and pilates journey leading you to clarity and elevating your consciousness. Yours actions will scream, “I am strong.”

Breitling Superocean Ironman Limited Edition

Let’s face it telling time is something that you can easily do from your smart phone. However, Breitling continually evolves in their artistic presentation of timepieces. Known for their aeronautical expertise in product design you will easily be the envy of your fellow jetsetters 

El Cielo Winery

A red wine perhaps? Considering we are passionate about the  coming of fall.  Keep warm and absorb the Mexican sunshine while wine tasting at El Cielo winery & resort. This family owned and operated resort is the manifestation of excellence and hardworking. 79 acres of vineyard will have you gasping upon arrival. Wine lovers beware El Cielo produces 15 unique grape varietals from Cabernet Franc to Grenache. The most phenomenal experience beyond the wine of course is  dining in the dark. El Cielo is a partner in an going collaborative to aid and insure the  blind become exceptional members in hospitality too. 

SheaMoisture

male g is an essential element to a well-dressed man. Gone are the days where men don’t get a fair share of grooming products to help us sparkle. Reduce razor bumps and skins irritation with the applications of SheaMoisture all-natural ingredients. A good shave and scrub is refreshing to help you conquer the world. More importantly, SheaMoisture is simplifying your beard regiment so that you can look great while greeting September style with effortless confidence. 

Laughing Lotus

It was 1977 when it all started for Dana as she grew up to the sounds of Donna Summers and the Beegees. “Oh how my parents loved to dance,” she said. Dana grew up and never wanted the dance party to end, so in 1987 she opened a joint in Hell’s Kitchen called Trixies, her nickname, and the place quickly became famous for the wild spirit of celebration she and her team created. Wacky and talented musical acts came in from all over the world to sing and play the spoons. They were featured on the Today Show, Good Morning America and KathyLee & Regis. Soon after the explosion on the dance scene, Trixie, the “party girl” met yoga. At the time, Dana was doing high step aerobics, taking hip hop dance classes and she rode her bicycle everywhere. “It was surprising for me to find yoga, yet all the ingredients were always there – my love for music, movement and friends. This was my opportunity for awakening,” Dana said.

During Dana’s early years of practicing yoga, it felt like yoga was one practice and her love for dancing another. They were separate. It took years of showing up in her personal practice for her to begin to listen and trust and follow her passion to integrate movement, music, the flow of the breath, and a spiritual purpose. Finding herself and her voice was a slow process, but a natural one. Sometimes the music inspired the movement and sometimes the movement inspired the music and soon new shapes emerged — Krishna, Kali, Rainbow Warrior, oh my.

With the help and collaboration of Dana’s longtime partner, Jasmine Tarkeshi, the two cofounded and opened Laughing Lotus in New York City on a rooftop playground in 1999 and Lotus Flow, our Vinyasa style of Yoga, became a signature style where dance, devotion and discipline are the three major tenets.

The practice continues to be a fresh and creative celebration with Jasmine and all of the teachers at the Lotus. There’s an incredible architecture or form to the sequencing. It’s called freedom. There’s form and there’s formlessness and the mantra at Laughing Lotus is “Move Like Yourself.”

It’s 2012 and Laughing Lotus had a Dance Hall, a disco ball, a 40-foot graffiti wall and a Glitter Bar. It’s a community center, a spiritual community that nourishes your being, helps makes the teaching practical and teaches us all valuable lessons in sharing, empathy and seva. Today in NYC, millions of breaths later, tens of thousands of chakras opened and with over one thousand teacher graduates Laughing Lotus is having a yoga festival, a lotus reunion to gather, to share, to chant to celebrate and of course to DANCE! Here we are in 2019, and Laughing Lotus has introduceded NYC’s first ever Queens and Queers: Fluid Flow class that will live on the schedule and be offered monthly. This weekly Fluid Flow is designed for LQBTQ Community and your sparkly friends. Enjoy your Glittery Loving Yoga home where you can be YOU, connect more deeply to each other and your Highest Self. Dana’s love for the LGBTQ community has harnessed a deep connection throughout the years and with this connection, comes the newest collaboration with the K-Deer family; the first non-gender focused yoga pant, “The Dana” which has launched and can be spotted on some of the biggest influencers.

PUNTA MITA × SURF CAMP

Back by popular demand, Punta Mita announces its second annual Surf Camp

July 31-August 2nd, 2019

 

Punta Mita is thrilled to announce the second edition of the Punta Mita Surf Camp, an annual event that welcome back two Mexican legends on the water:  Diego Cadena and Coco Nogales, offering Surf, Yoga, SUP, amazing local cuisine and more!

For 2019, we have new additions with surf and SUP expert, Jessica Cichra, and Kristen Addicks, an internationally recognized yoga instructor.  Together with Coco and Diego they will lead an extraordinary program of surfing, yoga and SUP on the beautiful Mexican coastline of Punta Mita. These world-class instructors will perfect your skills in an interactive learning environment with personal training that is ideal for everyone from beginners to those more advanced looking to add high-level tricks to their repertoire. This is a unique opportunity to learn from top experts in one of the most outstanding surf destinations in the world.

SCHEDULE OF ACTIVITIES

Wednesday, July 31st, 2019

  • 7:00pm – 10:00pm Welcome dinner by Chef Pato Pérsico at Pacífico Beach Club 

Thursday, August 1st, 2019

  • 7:00am- 8:00am    Breakfast at Pacífico Beach Club.
  • 7:30am- 8:15am    Yoga class by Kristen Addicks – Pacífico Beach Club
  • 8:30am- 9:30am    Surf lesson or SUP lesson – Pacífico Beach Club 

Surf session with Mexico’s legendary surfers, while the crew gets to know each other and groups abilities. Coco Nogales, Diego Cadena and Jessica Cichra share their best tips and practices to improve your movements and skills for Surf and SUP.

  • 10:00am-12:30pm  Surf Boat trip departing from Pacifico Beach Club 
  • 1:00pm- 2:00 pm    Lunch by Pacifico Beach Club culinary team 
  • 3:00pm- 6:00pm     Outrigger Canoe Training or Surfing experience 
  • 8:00 pm                  Group dinner at Pacifico Grill Latino

Friday, August 2nd, 2019

  • 7:00am- 8:00am     Breakfast at Pacífico Beach Club
  • 7:30am- 8:15am     Restorative Yoga by Kristen Addicks – Pacífico Beach Club
  • 8:30am- 9:30am     Surf lesson or SUP lesson – Pacífico Beach Club 
  • 10:00am-12:30pm  Surf Boat trip departing from Pacifico Beach Club 
  • 1:00pm- 2:00 pm    Lunch by Pacifico Beach Club culinary team 
  • 2:00pm- 5:30pm     Introduction to Foil Basics of Jet Ski safety and FOIL surf training OR
  • 2:00pm- 5:30pm     Boat Trip Sunset Experience
  • 6:00pm                   Early evening: Sunset Surf session
  • 8:00pm                   Awards dinner on the beach

PACKAGES Prices includes taxes and service charges

With accomodations.

  • 4-night accommodation at The St. Regis Punta Mita.
  • Daily breakfast, lunch & dinner.
  • 2 days of classes & surfing, including surf equipment, theory and water transportation 
  • 2 yoga classes.

Price per person single occupancy: $2,799 USD
Price per person double occupancy: $1,999 USD

Surf Camp Participation Only 

  • Daily breakfast, lunch & dinner.
  • 2 days of classes & surfing, including surf equipment, theory and water transportation 
  • 2 yoga classes.

Price per person: $1,199 USD 

For further information and reservations, please contact events@puntamita.com

GUEST INSTRUCTORS

Coco Nogales Raised in Puerto Escondido, Carlos “Coco” Nogales, is the most recognized big wave surfer in Mexico. A known wave hunter, a place in which fear and risk go hand in hand, Coco has earned the respect of the surf community and has mastered the swell in some of the world’s most iconic surf destinations, like in Teahupo’o, Haiti, where in 2015 he amazed the world with a death-defying ride on a wave approximately 15 meters high.

Diego Cadena Born in Sayulita, Nayarit, this master of shortboard surfing and specialist in spearfishing, Diego has had a successful career, dominating Mexican surfing for over 20 years and being named National Champion on multiple occasions. Diego holds the #2 Latin American Surfer ranking and represents Mexico in Surfing World Cups. 

Jessica Cichra   Jessica is deeply involved in the SUP racing circuit as an athlete. Her love for adventure and travel inspired her to begin instructing abroad, teaching national and international SUP Yoga and Bala Tula clinics, as well as organizing and facilitating international SUP and yoga retreats. 

Kristen Addicks Kristen is a yoga instructor from Marin County where she teaches Hatha Flow at Sukha Yoga, a combination of Vinyasa and Bikram, Power Flow and Gentle/Restorative Yoga. She is also a teacher-trainer at Some Like It Hot Yoga & Boutique and writes a yoga blog for Marin Magazine. Additionally, she runs a Yoga Sutra Study Group that studies the deeper meaning of yoga and leads international yoga adventure retreats. 

ABOUT PUNTA MITA, MEXICO

Punta Mita is an ultra-luxurious, 1,500-acre resort and residential gated community situated in the Riviera Nayarit, north of Puerto Vallarta. It lies on a private spear-shaped peninsula surrounded by white sand beaches, Pacific Ocean waters and lush tropical flora. Punta Mita is home to private villas, residences and two Five-Diamond rated Resorts: The St. Regis Punta Mita Resort and Four Seasons Resort Punta Mita – both ranked 2018 Top Resorts by Conde Nast Traveler Magazine. Punta Mita also offers four Resident’s Beach Clubs, two Jack Nicklaus Signature Championship Golf Courses, and Tennis Center. Pacifico Golf Course is best known for its famous island green, “The Tail of the Whale,” the world’s only natural ocean island green. For more information, please visit www.puntamita.com.