Posts tagged with "running"

Interview with Dean Karnazes

Dean Carnazes is a marathon runner known for serious feats of endurance. He recently wrote a book, Runner’s High: A Life in Motion, about running and his experience as a marathon runner. I got the chance to speak with Dean about his marathon career and Runner’s High.

What was your favorite experience while running?

While I was running across the country—from LA to NYC—I got a call from the White House saying that Michelle Obama wanted me to stop in to say hi. Prank call was my first reaction. But it was real. I’ll never forget running down the hallway of the White House and out to the South Lawn to meet with the first lady. She welcomed me with a hug and said, “It’s such an honor to meet you.” I’m not making this up. 

What is your favorite part of the marathon experience?

The pain and the struggle. You remember the joyful moments, but the tough moments leave a more indelible imprint. 

Do you have a marathon that you particularly liked?

How long is the interview? (laughter) I’ve run hundreds of marathons and each is memorable in it’s own way. I once ran 50 marathons, in all 50 states, in 50 consecutive days. That experience in its totality was quite extraordinary.

Do you have a favorite place to run?

Greece. I’m 100% Greek and Greece is the birthplace of the marathon. It doesn’t get more real than that.

What athletes do you particularly admire?

The back of the packers struggling to reach the finish line before the cutoff. Sure, I admire the elite, but watching the last place finisher is more inspiring. 

I’ve been in a 2-week quarantine in a hotel in Sydney in preparation for this crazy 1,000-mile run across Australia, so I’ve been watching a lot of the Tokyo Olympics. In fact, I’ve probably watched more television in the past two weeks than I’ve watched in the past two years! 

Are there any Olympic athletes, in the most recent Tokyo Olympics, that you were particularly impressed by?

So many of the athletes impress me. But I think what impressed me the most this Olympics’ was Simone Biles withdrawal because of mental health concerns. She is such a dominant force but she became very human in showing her vulnerability.

How do you feel about energy drinks and other products that may change/enhance athletes’ performance?

Athletes will always seek anything that can provide an edge. So long as it is not a banned substance, I’m okay with it.

What, in your opinion, is your biggest accomplishment as a runner?

The fact that I am still just as passionate about running as I was when I first started. The stoke is still there after all these years.  

What was it like to write a book about something you’re so passionate about like running?

To capture my authentic running voice, I do a lot of writing while I run (by dictating into my phone). People say I truthfully capture the essence of running in my writing, and that’s because at a time when I’m experiencing the thoughts, feelings and emotions of a runner I’m taking note. To put that passion into words makes compelling reading. 

Are you happy with the way people have spoken about your book thus far?

I got an email from a gentleman this morning who said he had intended to read a couple chapters of my book last night before going to bed. Five hours later he finished the book, he told me. Then, he said, he got up. He just had to go on a run.

Yes, I’m happy with the way people have spoken about my book. That message says it all.

Illustration By Alex Bogdan for use by 360 Magazine

Sha’Carri Richardson Faces Olympics Suspension

By: Emily Bunn

American sprinter, Sha’Carri Richardson, has been suspended from the Olympics for one month.

Sha’Carri Richardson has recently been drug tested and found positive for marijuana usage. As such, she faces a one month suspension from the Olympics- threatening the sensational sprinter’s involvement in the upcoming Tokyo Olympics. Her suspension is set to begin June 28th, 2021.

The New York Times reports that the timing of this suspension could clear Richardson in time to run in the 4×100 meter relay, which takes place later in the games. However, Richardson is set to miss the qualifying rounds for the women’s 100.

Richardson has recently reveled in victory at last month’s 100-meter race at the U.S. track and field trials in Oregon. However, while in Oregon, the Olympian was also dealing with unexpected death of her mother. Not only was this news devastating, but Richardson found out about the very personal circumstance from a reporter.

As a means of coping with the harrowing tragedy, Richardson admitted to her marijuana usage. She stated: “It sent me into a state of emotional panic…I didn’t know how to control my emotions or deal with my emotions during that time.” It should be notes that in Oregon, the use of recreational marijuana has been legalized.

Cannabis is still among the United States Olympic & Paralympic Committee ruling of prohibited substances. The famed athlete apologized to her family, friends, and sponsors for her drug usage: “I greatly apologize if I let you guys down, and I did.”

As a result of Richardson’s suspension, several top runners have been bumped up in their rank positioning. Jenna Prandini is now set to be one of the three American Olympians involved in the women’s 100. Additionally, Gabby Thomas now stands as an alternative athlete for the same race.

Commenting to the Today Show on the situation, Richardson pleaded for spectators to recognize their shared humanity: “I just say, don’t judge me and I am human — I’m you, I just happen to run a little faster.

MARATHOn via 360 Magazine for use by 360 Magazine

The Fastest Woman in the United States

By: Skyler Johnson

Sha’Carri (Shu-Carry) Richardson sported bright orange hair and long painted fingernails as she ran a record 10.86 second time leading her to win first place and become the fastest woman in America. Because of her unique style and short stature she certainly stood out amongst the competition. 

The track athlete is only 21 years old but is proving to be a name you should look out for. After all, she’s set to potentially win gold in Tokyo for the 100m which an American hasn’t won since 1996. 

It was an emotional day for Richardson who after winning went up to her grandmother in the stands. Only two weeks prior, her biological mother died, which she talked about during an interview after the event, where after weeks of having to put on a straight face she finally was able to break and get emotional about her mother’s passing, though despite the tremendous sadness she surely felt she was able to keep herself composed throughout the interview. 

The athlete’s Instagram page proves how much of a legend he is, with the exuding confidence every Olympic athlete must have in order to win. When she was about to re-dye her hair from red, she stated: “Bye bye Red head you put it on them too tuff… what will the next color be.” Her confidence is unmatched, and her performance is as well.  

Sha’Carri sported the orange hair because of a suggestion from her girlfriend, who stated it was loud, encouraging and dangerous. Despite the power it carried on the turf, it’s Sha’Carri and Sha’Carri alone that allowed her to win first place with a solid 0.12 seconds ahead of her competitors. 

You’ll be likely to hear a lot about her during these upcoming Olympics, as while right now she’s the fastest woman in the U.S., she could soon become the fastest woman in the world. 

Rock'N'Roll Logo via Rock'N'Roll Running Series for use by 360 Magazine

Rock ‘N’ Roll Running Series Returns November

When postponing the Rock ‘n’ Roll Running Series Nashville event, the Rock ‘n’ Roll Running series team shared that the new event date would be contingent upon the release of the Tennessee Titans home schedule. With that recent announcement, they have worked diligently with local officials and stakeholders to finalize a new 2021 event date that aligns with the community calendar of events and we are now pleased to share that the St. Jude Rock ‘n’ Roll Running Series Nashville will return on Saturday, November 20, 2021. The team is working hard to create a great event for our participants that meets the guidelines and recommendations set by public health entities as it relates to COVID-19.

All registered participants will be receiving an email with more information. We thank our participants for their commitment and look forward to returning to Nashville with a great event this November.  

About Rock ‘n’ Roll Running Series

The Rock ‘n’ Roll® Running Series is the world’s largest running series taking part in destination locations around the world every year. Established in 1998, the Rock ‘n’ Roll Running Series’ simple idea of making running fun has transformed both the U.S. and global running landscape by infusing the course with live bands, cheer teams, and entertaining water stations, creating a block-party atmosphere for participants and spectators alike. Focused on running, music, and community, race weekend kicks off with a free Health & Fitness Expo showcasing the latest in running gear, sports apparel, health, and nutritional information, and much more. Events culminate with an entertaining finish-line festival featuring some of the biggest names in music, with past performances including Macklemore & Ryan Lewis, O.A.R. Aloe Blacc, Pitbull, Flo Rida, The Band Perry, Fitz, and the Tantrums, the Goo Goo Dolls, and Bret Michaels.

Running illustration done by Mina Tocalini of 360 MAGAZINE.

Cool Running Gear You Can’t Ignore 

If you are starting to discover the joy of running, you can enhance your experience by wearing cool running gear. Not only will you look the part and feel more confident while you run, but also you will ensure you have the right gear to maximize your performance.

Running Tops 

If you wear a normal cotton top for running, it will rapidly absorb sweat or rain, so it is a much better idea to go with a short-sleeved or long-sleeved top that has been specifically designed for running. Mid-range to top-range running tops wick away sweat to keep you cool. They also allow for greater air circulation. A good running top needs to be reasonably fitted, but not too tight. Make sure that your top regulates temperature according to your body’s needs.

Interval Timers and Apps

 Interval training can help runners see faster results, so there is no wonder why it has become particularly popular. As the name suggests, interval training involves high intensity workouts interspersed with periods of relief. 

It can be challenging to keep track of when it is time between intervals of relief and running. However, that problem can easily be solved by using interval timers and apps. Interval timers are small devices that you wear. They are lightweight, so you do not have to worry about motion interference. Alternatively, you may prefer to use a timer app that can be accessed via mobile device. Such devices can be useful to keep track of time while you run.

Running Shorts

Running shorts are available in a wide variety of colors, styles, and brands, so choose a cool pair of shorts to make you feel confident while you run. Look at the practicalities of the shorts as well as their fashion statement. Running shorts should be comfortable and lightweight. They should also have the ability to wick away sweat. The shorts should not cut off circulation around your waist nor be too loose.

Running Gloves

Running gloves not only make you look trendy, but also serve a practical purpose too. When you run, blood is diverted from your fingers and hands to the working muscles in your legs. This means that your hands can become very cold when you run. Running gloves keep your hands and fingers at an optimum temperature during cold periods. The gloves should be lightweight and comfortable. The best gloves  are waterproof and have wind-stopping capabilities. 

Running Jackets

 When the weather is very wet or cold, you need to think about more than just your hands. It is advisable to buy a long-sleeved waterproof jacket that has wind-stopping and rain-resistance capabilities. There are plenty of funky-looking running jackets available, but you need to consider more than just fashion. Choose a running jacket that not only keeps you warm and dry, but also has a high-visibility pattern to keep you safe when running in the dark.

Observame illustration by Heather Skovlund for 360 Magazine

OBSERVAMÉ Apparel Line

ATTORNEY AND FORMER LAW SCHOOL ASSISTANT DEAN LAUNCHES INNOVATIVE ATHLETIC, ATHLEISURE, AND HEALTHCARE PROFESSIONAL APPAREL LINE OBSERVAMÉ

After a year of research and development, ObservaMé launched a line of sports, athleisure and healthcare professional apparel that sets the company apart from other brands in the industry. Karen D. Fultz-Robinson, a former attorney now fashion designer, has chosen the United States, specifically Tampa, to be the headquarters for all activities involving the design, manufacturing and distribution of the ObservaMé clothing lines for men and women.  

The ObservaMé brand was developed to meet the demands of those living active lifestyles while addressing the need for easy access to personal fitness trackers and watches while training. All active wear shirts include a provisionally patented, one-of-a-kind, design that allows for easy viewing and access to fitness devices directly through the sleeve. Recently, Fultz-Robinson also learned that there was a need for the patent design to allow access to watches in the medical field, which led to the development of the ObservaMé compression sleeves.

As a marathon runner, Fultz-Robinson knows that training happens under many weather conditions and access to fitness tracking devices should not be a distraction. The ObservaMé design concept was born during a 15-mile run. Fultz-Robinson developed sketches and assembled a team to help her put together the mock-ups and final patterns.

“As an athlete, regardless of weather, I wanted to track my progress – pace, heart rate, and distance, and sometimes you just want to know what time it is,” said Fultz-Robinson. “Why should something seemingly so simple be difficult to access?  Athletes or anyone living an active lifestyle shouldn’t have to struggle to view their devices.”

Today, the product line has grown to include the signature shirts along with vests and performance pants and a variety of accessories. ObservaMé’s brand name was also chosen by Fultz-Robinson to explain the company’s purpose for its customers. ObservaMé means “watch me” in Spanish.

“We help the consumer watch their performance and provide a stylish look that draws others to watch them as they compete or overcome performance barriers,” said Fultz-Robinson. “It references the clocks (watches) on our wrists but also encourages accountability, which helps us strive to maintain our fitness goals.”

While all long-sleeved ObservaMé apparel has been designed to stop the need for tugging or placing straps over the sleeve, each article of ObservaMé active wear is hand-made with high-quality dry wick material and some provide UV protection for active lifestyles (i.e., running, cycling, hiking, boating, golfing, hunting, and etc.). The streamlined designs contour to all body types for easy flexibility during any activity and all-day comfort, and the fabric is soft to the touch which prevents chaffing. The compression sleeves, which also provides easy access to watches and fitness trackers, can be used by athletes for sun protection or quickly convertible warmth, but have also been tested for use by those in the medical profession to prevent skin contact with inadvertent splashes from contaminants while allowing for monitoring vitals and staying warm.

The ObservaMé apparel line for men includes half-zip and crewneck shirts, hoodies, vests, full-zip jackets with hoods and performance pants. Women’s athletic/athleisure wear includes half-zip and V-neck shirts, full-zip jackets with hoods (with a high/low option), vests, hoodies, and long and capris style performance pants. All apparel is available for purchase at www.observame.net, and during various athletic events nationally.   ObservaMé has previously appeared at the Boston and Detroit Marathons.

All products are manufactured at ObservaMé’s headquarters in Tampa, located at 14260 Carlson Circle, under Fultz-Robinson’s supervision to ensure the quality of each product meets the high standard set by the company.

Before founding ObservaMé, Fultz-Robinson practiced state and federal commercial and business litigation with the Tampa office of Sheehe & Associates, P.A., and was an assistant dean and professor at Cooley Law School’s Tampa Bay campus. Before moving to Florida, she was a partner and practiced commercial, business, subrogation and recovery litigation, as well as family law at the law firm of Cozen O’Connor in Atlanta, Georgia, and was an assistant vice president at Bank of America in the Estate Settlement Division. Born and raised in Detroit, Michigan, Fultz-Robinson earned her bachelor’s degree in International Relations at Michigan State University and juris doctor from Thomas M. Cooley Law School’s Lansing, Michigan campus. 

Karen D. Fultz-Robinson
TAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 Magazine

TAG Heuer Father’s Day Gift Guide

With Father’s Day quickly approaching, luxury brand TAG Heuer has the perfect gifts for pop!

The new Aquaracer 300 Professional, unveiled in mid-April, includes four new pieces will be available for purchase in early June. Aquaracers are TAG Heuer’s timeless and professional sports watches. The new thinner and chicer Aquaracers are perfect for business professional dad during the week and a surfer dad on the weekends. TAG Heuer says: “Forged for the deeps and fit for every ground, the ultimate tool watch pushes the boundaries of luxury timekeeping. Sporting heavy-duty materials, this ultimate tool watch emerges with a new lease of life.

For fathers on-the-go, TAG Heuer’s app provides the perfect solution. The TAG Heuer Connected Wellness app will help keep dad healthy and in shape to fight those pandemic pounds! The app measures your performance–from running and cycling, to golf and fitness, and more! You can track his steps, calories, and heart rate with automatic ease. The app also features advance statistics to track distance and routes. Help dad reach his wellness goals in a tech-savvy way that will measure his everyday performance.

And for the dads who want to improve their golf game, TAG Heuer’s Connected Golf Watch will keep track of dad’s every shot, putt, and step on over 40,000 golf courses across the globe. This watch truly takes the sport to the next level, allowing dad to up his game like never before. Monitor your distance to the green and nearby hazards, as well as view interactive maps, shot distance, and a smart scorecard. Dad can even keep track of his notifications, weather and Google Pay while on the green.

TAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 MagazineTAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 MagazineTAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 Magazine

 

Kwasi Kessie

Adidas X Kwasi Kessie

Today, Adidas announced their first limited-edition headphone release in collaboration with Kwasi Kessie, celebrity stylist and Adidas Runners Captain.

The headphones are a reimagining of the popular RPT-01 sport headphones, inspired by Kessie’s admiration for his home city and its ability to get through whatever comes its way. Kessie was particularly moved by the recent sentiment that “New York is over” and teamed up with adidas Headphones to celebrate the city’s kinetic energy and beating heart at a time when people are questioning it.

The adidas x Kwasi Kessie headphones are the first limited-edition release of adidas Headphones. They are customized by hand, featuring premium blue and black leather snakeskin along the headband, a gold plated “Never On Pause” chain, housed securely in a safe that is disguised as a runner’s journal. The leather snakeskin is a nod to the malleable and fashionable nature of New York City and the adidas x Kwasi Kessie Speedfactory AM4 collaboration.

Only 50 pairs have been made. Consumers can enter to win a pair using the adidas Running app and running Kwasi Kessie’s favorite route, looping through the streets of SoHo and the downtown waterfront through December 22nd, sharing on social media. Full details and additional ways to win outside of NYC are available on adidas Headphone’s Instagram here.

Alya Alghamdi photo credits to Casey Withers used by 360 Magazine

Alya Alghamdi’s Sprint To Her Dreams

By Alya Alghamdi

Every fire begins with a single flame — mine was ignited with the thought of freedom. Growing up, I always knew there was something more for me. My sisters and I would talk often about what we wanted to be when we matured. They would mention their dreams to have a family and own a house, and I would simply reply, “I want to be on top of the world!”

Despite having a privileged childhood in Saudi Arabia, I longed for a life far beyond what material goods could provide because my fulfillment came from a deeper place — a place of purpose. As I grew, the flame burning inside spread like wildfire, consuming me. I knew my purpose was to burn bright, but the world in which I existed sought to extinguish that. It became clear that my journey to live as my true self would not be an easy one. Still, I decided at an early age that instead of letting my circumstances hold me back, I would redefine them to reflect the reality I wanted to live in.

At that time, I had no idea I would one day pursue athletics professionally. My potential as an athlete went untapped for many years due to the fact that Saudi Arabia did not allow women to go to the gym or join sports teams. It was simply unacceptable for a female to participate in any kind of physical activity. Still, this couldn’t and wouldn’t stop me from dreaming, hoping and impatiently waiting.

Foregoing the arranged marriage that is expected of Saudi Arabian women, I made the unfortunate discovery that my best chance at gaining freedom would come at the expense of leaving my family and my home. Still, I was determined to keep my fire burning, so I left for Europe. I chose my destiny to be a free human being, and that came with a lot of losses, but my gains far outweigh those costs.

In Europe, I was able to discover my true passion — running. I spent the majority of my time exploring new physical activities like long distance running, surfing, hiking and competing in marathons. The simple freedom of putting on your shoes in the morning and doing whatever you wanted to do was a completely new concept to me and I promised myself I would never take it for granted.

Staying true to my childhood pipe dreams and capitalizing on my new found freedom, I set my sights on making it to the top of the world – Mount Everest. This was one of the most difficult but rewarding things I have ever done, and it was just as treacherous, unwelcoming, and life-changing as one would imagine. By definition, the environment was inhospitable. Temperatures were below freezing, there was no running water and any water packed for the trip was frozen still. When you are placed in such a life-threatening position, suddenly, all you can think about is how much you want to live. That trip really opened my eyes to what was truly important in life — love and passion. For some people, they find those things in raising a child, but for me, I found it in my sport.

It was not long after my return from Mount Everest that Saudi Arabia’s Olympic Committee extended an invitation for me to take part in the 2016 Rio Olympic Games. Physically I had reached the top of the world, but professionally, the Olympics became my new Mount Everest. Working with Olympic royalty Michael Johnson, I dedicated my entire life to training, thinking, dreaming and speaking only of the Olympics. Then, three weeks out from the games, my offer to compete was rescinded by Saudi Arabia due to a culturally based decision that had nothing to do with my ability as an athlete. This was earth-shattering for me. I had dedicated everything to training for this opportunity, to represent my country and make them proud, and in a flash, it was gone! I spiraled into a depression and my soul felt hollow where my fire used to burn.

My coach saw the internal anguish and he told me I was left with only two choices — go home or try again. With my options laid bare, the outcome became increasingly clear. I knew this was not the end of my Olympic journey and my fire once again started to burn. Picking up right where I left off, I trained vigorously for the 2020 Olympics, breaking the record for the 60-meter dash. I am also working toward breaking the 100 and 200-meter, which I am confident I can achieve with my abilities, as well as coach’s confidence in me. But my dreams becoming a reality were once again postponed, this time due to the COVID-19 pandemic. I now have my sights set on carrying my country’s flag at the 2021 Olympic Games in Tokyo.

However, to be clear, the Olympics are not my endgame. Once the games are in my rearview, I plan on starting a mentorship program and non-profit foundation for young Saudi Arabian female athletes to provide them with the support and resources I did not have during my training journey. Ultimately, I’m not here to break a record, I’m here to show women they can accomplish anything, even with just a single flame.

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Healthy Lifestyle Tips for Students

Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible.

For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams to prepare for. And since the primary goal is to boost their grades and maintain an outstanding academic performance, most students are bound to forget about all the things they need to maintain a healthy lifestyle.

Well, you should not let your studies or assignments hinder you from leading and maintaining a healthy lifestyle. You can always visit the website of a reputable and trustworthy paper writing service and pay for a college essay.

Leading a healthier lifestyle is not that intimidating and burdensome as many people presume it to be. As long as you make some small incremental adjustments, you are good to go. So, to be as healthy as an ox, and enjoy your lifestyle, follow the below daily health tips for students. 

Making healthy food choices

A healthy meal may not sound that exhilarating. However, it can help you keep fit and live your life to the fullest. Many students choose to consume junk foods either because they have too many responsibilities to handle or are lazy to cook. Well, if you are one of them, you should refrain from embracing such a habit. If you have too many tasks to work on, hire a professional writer from a reliable service and ask them to write an essay for you. This will give you enough time to complete your other assignments and get time to prepare a healthy meal. 

Eating in a poor manner results in fatigue, poor concentration, laziness, as well as frustration. Thus, if you want to perform well in your academics and feel fresh and energetic during the day, you need to eat right. Additionally, you should not skip meals. Remember to include fruits in your diet as well. And if you wish to prepare a particular meal and do not know how to go about it, ask a friend for help or check out tutorials on YouTube. 

Getting plenty of physical activity

Doing plenty of exercises aids in maintaining a healthy body as well as a sharp mind. The majority of students find it hard to stick to an exercise routine due to lack of time or monetary funds. But, this should not deter you from getting enough physical activity. As one of the most integral lifestyle tips, you need to stay active at all times. This does not mean that you should work out on a day-to-day basis. You can walk or ride a bike to class rather than take a bus or drive. 

Various learning institutions have outstanding and remarkable fitness facilities. You can visit the gym at your school before, between, or after classes. And if you have a tight schedule, consider doing your physical exercises in your dorm room. You can access a variety of fitness and work out tutorials on the internet. Regular exercise helps boost your muscle strength, improve mood, and control body weight. 

Staying hydrated

The human body is made up of more than seventy percent of liquid water. It is responsible for the overall functions of the body. To keep and maintain proper hydration levels, you should drink plenty of water (about 6 – 8 glasses) a day. With the various schools’ activities that you need to attend to and manage, you may choose to take coffee to help you keep awake, tea or soda to re-energize yourself. Well, doing so is not bad. However, this is not an efficient technique to warranty healthy living in college. Instead of relying on such drinks, choose to drink water. 

Consuming plenty of water helps in improving your concentration levels. Additionally, it helps prevent overeating hence weight reduction. Moreover, staying hydrated charges the body so that you can feel merry and chirpy throughout the day. So, carry a bottle of water with you wherever you go. 

Getting enough sleep

It may be tempting to stay awake till late in the night to complete your research paper project, hand out with friends, or finish a movie. But, you should not embrace such a habit. Depriving yourself of sleep cannot only reduce your brain function but can also lead to fatigue. Additionally, it can cause headaches, as well as weight issues.

Getting enough sleep is one of the health tips for students that you should practice. As a student, you need to sleep for about 8 hours to stay healthy. Also, sleeping or napping during the day can help you feel rested. So, learn to work on your assignments early enough. Or, you can sleep early and get up very early in the morning and work on them. This way, you will not only have had enough rest, but you will also get up feeling fresh and energetic to work on your projects and go about your day. 

Keeping a journal to avoid study stress

College life is, without a doubt, overwhelming. With the heaps of academic writing assignments to manage, extracurricular activities to take part in, budget to maintain, and social life to maintain, it can be challenging to lead a healthy lifestyle. Moreover, you will be more anxious and stressed most of the time. But, with the tips and techniques above, you can avoid facing tense and stressful situations. Nonetheless, journaling is a powerful technique for stress management. Not only does it help clarify your thoughts and feelings, but it also tunes on positive vibes. 

Furthermore, when you journal, you can boost your academic writing skills and enhance your creativity. Thus, you can work on your academic projects with ease and faster, thereby giving you more time for other crucial obligations. But, if you have any complex to handle assignments, you can always enlist a specialist from ResumeThatWorks

In conclusion, the best advice you can get to maintain a healthy lifestyle is to assert yourself. Letting other individuals make uncomfortable health decisions for you renders them powerful. Hence, you will not choose what you want to do or eat without consulting them. So, decide how you want to lead your life and what you should consume. But, you need to keep it healthy if you want to live your life to the fullest. And the above are some healthy lifestyle tips for college students that you can use.