Posts tagged with "running"

Running illustration done by Mina Tocalini of 360 MAGAZINE.

On Athletics Club (OAC)

On, the fastest growing running brand in the U.S., has announced the debut of its first professional run crew, the On Athletics Club (OAC). Coached by Dathan Ritzenhein, the inaugural roster includes Joe Klecker, Alicia Monson, Leah Falland (O’Connor), Emily Oren, Alicja Konieczek, Carlos Villarreal, Oliver Hoare and George Beamish.

Based in Boulder, Colorado, the team collectively holds two International Gold Medals, 22 NCAA National Titles, 29 NCAA Conference Titles and 43 All-American Honors. Three-time U.S Olympian and NCAA title-holder, Dathan Ritzenhein, will take the helm as the coach of OAC. After recently retiring from competition, Ritzenhein will help build an infrastructure for the club’s ongoing recruitment and developmental program.

“We’ve selected some of the finest athletes in our inaugural roster for the On Athletics Club, including national and international record-holders,” says Olivier Bernhard, On Co-Founder. “Our world-class, founding members include a multi-national group of top ranked athletes from the NCAA who have proven to be among the best in their field. 

Under the tutelage and leadership of our professional management team, OAC is committed to supporting talented and disciplined individuals in their quest to become champions in their sport.  We are excited to announce this significant milestone for our first residential program in talent development that will also bring some unique and exciting content for track fans to follow.”

All eight athletes will be based full-time at the OAC training facility in Boulder, Colorado and will train to compete in national and international competitions throughout the world. On’s Global Sports Marketing Manager, Steve DeKoker, and two-time U.S. Olympian and On’s Sports Marketing Specialist, Andrew Wheating, will join Ritzenhein in managing OAC operations.

Over the next ten months, the OAC team will have their sights set on the Olympic Games in Tokyo for individual representation of their respective nations. The mission for OAC remains to develop and support a group of talented and disciplined individuals in their quest to become champions in their sport.

On August 10, OAC will reveal its Draft Day video production. Created to bring a light-hearted approach to the selection process, the show will spotlight each athlete in a satirical fashion. Draft Day will be hosted by Ryan Fenton, a longstanding figure in the sport and podcast co-host of “Beneath the Grandstands,” and Alex Lohr, one of the best known voices in professional track in the United States.

OAC Founding Member Athletes: 

  • Joe Klecker: University of Colorado graduate, bona fide All-American athlete, PAC-12 Champion, 7-time All -American and 2-time NCAA runner-up in cross country. 
  • Alicia Monson: University of Wisconsin graduate, NCAA indoor 5,000m Champion, Milrose Games Champion and Big Ten record holder in 3,000m.
  • Leah Falland (O’Connor): Michigan State University graduate, captain of the 2014 NCAA Cross Country national championship team and winner of over a dozen Big Ten championship titles. Personal achievements include two-time NCAA Champion for the indoor mile and 3,000m Steeplechase.
  • Emily Oren: Hillsdale College graduate, nine NCAA national titles, a national force in the 3,000m Steeplechase and a Honda Women’s Collegiate Sports Award recipient.
  • Alicja Konieczek: Native of Poland, Western States College graduate, 9 NCAA Championships, ran for Poland’s IAAF World Championships team in 2019 and was the Summer Universiade Gold Medalist.
  • Carlos Villarreal: Native of Mexico, Gold Medalist at the 2019 Pan American Games in Peru, national U-23 Mexican record holder in 1,500m and the first Mexican U-23 to run a mile in under 4 minutes.
  • Oliver “Olli” Hoare: Native of Australia, University of Wisconsin graduate, 1,500m NCAA Champion, eight-time All-American and nine-time Big Ten Champion in Cross Country, indoor and outdoor track.
  • George “Geordie” Beamish: Native of New Zealand, NAU graduate, with personal achievements that include three-time NCAA Cross Country Team Champion and six-time NCAA All-American.

Follow On Athletics Club (OAC): Facebook | Instagram | Twitter | YouTube

Mina Tocalini illustration for 360 MAGAZINE HEALTH SECTION.

Reduce Covid Stress

 The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, it’s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS, author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

“COVID is maximizing stress for so many people,” Dr. Patel says. “It has a far-reaching impact into every part of our lives, and if we don’t manage the stress, it severely affects our bodily systems – causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

“This era we are living in is very traumatic, and it’s very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often don’t identify how much stress they’re under, and how it’s affecting them physically, until they actually get sick.”

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress. 

5 Ways To Cope And Protect Your Health:

  1. Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations. “We must be more mindful of the foods we put in our bodies,” Dr. Patel says. “Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the nose and makes a home in the sinus, and to increase immunity, it’s important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.”
  2. Don’t over-indulge in drinking. “For some people, drinking is the only source of enjoyment during the pandemic,” Dr. Patel says. “And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.”
  3. Take vitamin supplements. “Often, those with adrenal fatigue don’t take in enough essential nutrients as stress increases their body’s nutritional demands,” Dr. Patel says. “To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.”
  4. Develop a morning ritual. “Deep breathing exercises can be calming and get you out of the hyper state,” Dr. Patel says. “You want to get rid of the ‘fight or flight’ mode and enter the ‘rest and digest’ state of mind.”
  5. Find a stress management activity that works for you. Many people don’t like to exercise, but Dr. Patel notes exercise doesn’t have to be rigorous to be effective. “A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones,” she says. “And for those who like intense workouts, it’s all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.”

“The disruption of daily life by COVID-19 has caused us to rethink many things that we do,” Dr. Patel says. “How we deal with stress needs to be a priority now, and it’s not overly difficult if you develop good daily habits.”

Dr. Nammy Patel, DDS operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of California’s School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

Follow Green Dentistry: Facebook | Instagram | Twitter | Youtube

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Win That Gold Medal During The Running Competition With these Tips

Running is an excellent sport, and it is also very competitive. If you’re looking to enter a running competition or a marathon, there’s so much preparation you need to do. While practice is essential to build your strength and endurance to also help you improve your pace and speed, there are so many other factors that can help you score first place and win that gold medal. 
Here are a few tips to guarantee your win.

Running Shoes

One of the biggest factors that contribute to a runner’s speed is the comfort of their shoes. While there are many different types of shoes, it is important to buy the one specific for the function you’ll be needing. That’s because each pair of shoes is designed to take the ergonomics of the foot and the movement related to that specific function in mind. It’s also essential to know what foot type you have to choose the pair of shoes that gives your feet the kind of support and cushioning it needs. If you’re unfamiliar with your foot type, you need to have a better understanding of the kind of support that shoes offer for different foot types. If you suffer from flat feet or overpronation, as this article explains, you will be able to find specific running shoes that tackle this problem and help your feet have neutral pronation while running to improve your posture, foot’s impact on the floor, and avoid injuries. All these factors and the type of shoes you wear will have a great impact on securing that gold medal. 

Practice

It goes without saying that in order to win first place, you need to beat a lot of people. You’ll only be able to do that by getting proper practice. In order to prepare yourself for longer distances, be sure to start off small with shorter distances and see how your body feels as well as what you need to improve.

While running other shorter races will help you practice, in order to train for a marathon, you need to do the following.

1. Incorporate Interval Training in Your Running

One of the most effective ways to improve your speed and endurance is to practice interval training in your running routines. You can do this by dividing your 30-40 mins run into 1 min of sprinting and 1 min of slow jogging to start off with and then work on increasing your sprinting time and reducing your jogging time gradually.

2. Include Long Runs Each Week

While most of your running workouts should include interval training to allow your heart to withstand long durations of running periods as well as improve your speed, it is important to build your stamina and force yourself to run long distances at least once a week. This can either be done based on time and gradually increase your pace or focus on distance and gradually increase the distance until you guarantee that you can run the distance, you’ll be competing in one go.

Follow a Strict Diet

Just like any other form of sports, in order to be healthy, you need to make sure you’re eating healthy, too. Because running requires a lot of energy, it is important to ensure you get the required carb intake before your workout and get enough protein after you’re done. That’s because the body uses carbs as energy and helps you perform better during your exercise. As for proteins, it is essential to help the body rebuild and grow stronger muscles to allow you to gain more strength. A few days before your competition, consume low-calorie meals once every  2-3 hours and try to focus on light digestible foods like energy bars and small sandwiches. You’ll also want to stay away from red meat, anything fried, nuts, and dairy.

Remember to Hydrate

Drinking water is essential, but for runners in particular, it is important to remember to stay hydrated. It’s not just a vital factor for health and performance, but it also regulates the body’s temperature, removes waste, and gives your cells the energy it needs to perform its absolute best. Water also plays an important role in preventing injuries as it cushions the joints and reducing cramping. In order to win first place, hydration is key to maximize performance. 

Winning a running competition requires determination and consistency. But with the right mindset, attitude and sticking to a strict training schedule, you can really improve your performance. Just remember to check that you’ve got the right shoes that will allow you to maximize your performance and show the world what you’ve got.

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Nike x Cross-Country Camp

Nike Running Camps Announces Dates For The Nike Cross Country Camp At The University of San Diego

Located in the beautiful city of San Diego, California, the Nike Cross Country Camp at the University of San Diego announces June 14-17 and July 5-8 as its camp dates for 2020.

Last summer, runners at the Nike Cross Country Camp at the University of San Diego experienced informative, challenging, and fun weeks of training.

In addition to cross country training, the camp instructs runners on the principles team building and team management, learning how to inspire others, conflict resolution, communication skills, and identifying ways to contribute to furthering a positive team culture. All of this leads to campers reaching their own and team’s full potential.

The University of San Diego Head Coach and Camp Director Will Guarino leads break-out sessions and interactive discussions which take place on campus. Runners travel to nearby beaches, the San Diego Bay, San Diego’s historical sites, and San Diego’s own Balboa Park. Guarino says, “Training sessions are for the driven leader, lover of the outdoors, and those interested in making a significant contribution to their team. This running camp is for the active athlete interested in building their leadership skills. My campers leave USD energized and ready for their upcoming XC season.”

Campers stay in the USD dorms, eat in the dining hall and run on local San Diego beaches and trails. The camp is coed, overnight and day campers, ages 11-18. All ability levels are welcome, those with the desire to train smarter, work hard and to have fun.

Players, coaches, and parents interested in learning more can visit Nike Running Camps.

About US Sports Camps:
US Sports Camps (USSC), headquartered in San Rafael, California, is America’s largest sports camp network and the licensed operator of Nike Sports Camps. The company has offered summer camps since 1975 with the same mission that defines it today: to shape a lifelong enjoyment of athletics through high-quality sports education and skill enhancement.

Dubai marathon, uae, 360 MAGAZINE, Ruth Chepngetich

DUBAI MARATHON

ALL EYES ON STANDARD CHARTERED DUBAI MARATHON AFTER FORMER WINNERS ARE CROWNED “WORLD’S BEST”

Following the crowning of Standard Chartered Dubai Marathon winners Lelisa Desisa and Ruth Chepngetich as Marathon Runners of the Year, all eyes will now turn to the 21st staging of the Middle East’s premier marathon on January 24 and the potential emergence of new running talent.

The 2019 ‘Best Marathon Runner’ award was made to both Desisa and Chepngetich by the Association of International Marathons and Distance Races (AIMS) at the end of a year that saw them both add Marathon World Championship titles to their already impressive CVs.

But it was on the flat and fast streets of Dubai that Desisa of Ethiopia and Kenya’s rising star Chepngetich first made their marks in the record books – just two of a growing number of world-class distance runners to launch their careers in the emirate.

Making his marathon debut in Dubai in 2013, Desisa won in 2.04.45, while in January 2019 the diminutive Chepngetich produced one of the best women’s performances of all time as she stormed to victory in 2:17:08, now the fourth fastest in history.

“Over the past ten years or so, the Standard Chartered Dubai Marathon has consistently produced race winning times that rival and often exceed the Marathon Majors,” said Event Director Peter Connerton.

“The city is now firmly recognised as hosting one of the fastest routes in world athletics. Established elite athletes as well as up-and-coming runners are always keen to take part in what is the first major event of the new year. With the benign weather conditions, excellent road surfaces and a flat course, the athletes know they can target a personal best and even a new course record in Dubai.”

While the Standard Chartered Dubai Marathon has been held in various parts of the city – with race routes that have included both the Sheikh Zayed Road and Downtown Dubai – in recent years the race has settled on a home stretching out along the city’s Jumeirah Beach Road in the west with a finish in the shadow of the seven-star Burj Al Arab Hotel.

Held under the patronage of HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, the 2020 event is expected to see more than 30,000 runners sign up to take part.

 The race – the 21st in the event’s history – will again see the runners compete in the same location with competitors spread across three races, namely a 4km Fun Run, the hugely-popular 10km and the traditional Marathon distance itself.

Entries are already building up as runners from home and abroad get set for the biggest mass participation sporting event in the region. Runners looking to sign up and take part in any of the three categories can do so online at www.dubaimarathon.org

In addition to Standard Chartered as title sponsor, the Dubai Marathon is supported by the Dubai Sports Council, adidas, Dubai Holding, Dubai Municipality, Dubai Police and the RTA.

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 http://breathing.com

Return of the Instapump OG

Reebok Instapump is Reborn For 2019

“At the time, some people thought the Instapump Fury OG was an affront to everything that running and performance was about, because it was that different. And to this day, you either get it or you don’t. No apologies. No compromise.” – Steven Smith

We admit it: in 1994, the Instapump wasn’t for everybody. A running shoe that was completely lace-less, missing a huge chunk of its midsole, and stuffed with every bit of bleeding-edge footwear tech the early 90s had to offer? That was always going to be the kind of sneaker that you either “got”… or you didn’t.

Meet us in 2019, and despite how many contemporary hype sneaker designs take inspiration from the Instapump, the honest truth is that there are plenty of people who still don’t get it. Twenty-five years later, the Instapump’s silhouette, features, and performance quality feel just as bold as ever. This year, we introduce the reborn edition of the Instapump Fury for 2019: the Instapump OG .

Don’t call it an update: the Instapump OG is the same sneaker that blew people’s minds in 1994, and we wouldn’t have it any other way. Pioneering in its technology, rebellious in its aesthetics, the reborn Instapump is the essence of Reebok’s early 90s vision to create a truly essentialist sneaker. Every layer of the Instapump’s material has a purpose and a reason for being—and it’s hard to improve on that. The future was then—and now it’s back again.

The Instapump OG will be available on April 5th on Reebok.com.

T.J. Martell Foundation and the NYC Marathon

T.J. Martell Foundation for Cancer Research Named an Official Charity Partner of the 2019 TCS New York City Marathon Set for Sunday, November 3, 2019

The T.J. Martell Foundation for Cancer was named an Official Charity Partner of the 2019 TCS New York City Marathon, it was announced today. The race will take place on Sunday, November 3, 2019.  

“The T.J. Martell Foundation is thrilled to be named an official charity partner of the 2019 TCS New York City Marathon,” said Laura Heatherly, CEO. “The TCS New York City Marathon provides a unique platform for thousands of dedicated runners to pursue their goals while raising awareness for causes that are close to their hearts. We are proud to support our team on their journey to the iconic finish line as they raise important for our cancer research programs.”

The T.J. Martell Foundation kicked off its Team T.J. Martell at the 2018 Hamptons Marathon and Half, where a team of 10 runners raised over $48,000 for cancer research programs at flagship hospitals across the country.

“New York Road Runners is honored to have the T.J. Martell Foundation joining us as an official charity partner for the 2019 TCS New York City Marathon,” said Christine Burke, vice president of runner products and strategic partnerships for NYRR. “Taking on the five boroughs of New York City while raising funds and awareness for important causes is truly inspiring. We are proud to support the efforts of the T.J. Martell Foundation’s team, and all of our charity runners, and wish them the best of luck as they begin their journey to the 2019 TCS New York City Marathon.”

Since its inception in 2006, the TCS New York City Marathon official charity partner program has raised $310 million, including $40 million at the 2018 TCS New York City Marathon. For more information on the official charity partner program, please visit: http://www.tcsnycmarathon.org/plan-your-race/run-for-charity

About the T.J. Martell Foundation

The T.J. Martell Foundation is the music industry’s leading foundation that funds innovative medical research focused on finding treatments and cures for cancer. The Foundation was founded in 1975 by music industry executive Tony Martell and his colleagues in loving memory of his son T.J., who died of leukemia. The Foundation has provided more than $280 million for research at flagship hospitals in the United States. For more information, please visit www.tjmartell.org.

About the TCS New York City Marathon

The TCS New York City Marathon is the largest marathon in the world and the signature event of New York Road Runners (NYRR), the world’s premier community running organization. The race is held annually on the first Sunday of November and includes over 50,000 runners, from the world’s top professional athletes to runners of all ages and abilities, including 10,000 charity runners. Participants from over 125 countries tour the diverse neighborhoods of New York City’s five boroughs—Staten Island, Brooklyn, Queens, the Bronx, and Manhattan. Race morning also features the Rising New York Road Runners Youth Invitational at the TCS New York City Marathon, a race within Central Park that ends at the marathon finish line. More than one million spectators and 10,000 volunteers line the city’s streets in support of the runners, while millions more watch the globally televised broadcast. The race is a founding member of the Abbott World Marathon Majors, which features the world’s top marathons—Tokyo, Boston, London, Berlin, Chicago, and New York.Tata Consultancy Services (TCS), a leading global IT services, consulting, and business solutions organization, is the premier partner of NYRR and the title sponsor of the TCS New York City Marathon. The 49th running of the TCS New York City Marathon is set for November 3, 2019. To learn more, visit www.tcsnycmarathon.org  or follow them on Instagram.

Sports Tours International Spring Marathons

Sports Tours International Invites Runners to Back-to-Back April 2019 Marathons in Rome and Paris

Two European capitals are gearing up for April 2019 when hordes of marathoners create their own spectacles while running through the ancient streets first of Rome and a few days later of Paris.

In 2018, the two cities combined hosted some 56,000 runners who took up the challenge of cobblestone streets and promenades flanked by some of the world’s most remarkable antiquities and architecture.

Sports Tours International, the pros at securing hotel packages and entry into prestigious running and cycling events around the globe, again this spring has lined up hotels (breakfasts included) convenient to the marathons and the services of its seasoned reps who will pamper and prep runners in advance of these events.

Rome Marathon 2019 is first up on Sunday, April 7. Every year 16,000 runners from over 130 countries come to Rome to explore ancient ruins such as the Roman Forum and the Colosseum during the Maratona di Roma weekend. Runners may obtain in advance a three-night (April 6-8) plan that includes overnight accommodations for three nights at the four-star Mercure Centro Colosseo, daily breakfasts, local assistance and a pasta party with beverages. The per person rate is from £529. Sports Tours International can also book entry into the marathon from now through Feb. 28 at £75 and from March 1-25 at £85. For details see here.

After running in the Eternal City, marathoners have until April 12 to get to the City of Lights for Paris Marathon 2019 on April 14. Sports Tours International stands ready to arrange accommodation in other places along the way. In Paris itself packages are available for two, three or four nights with two hotel options from £219 per person. With accommodation and daily breakfast come running rep services and guaranteed entry into the race. An early booking entry fee available for a limited time is £75 per entry. Staff service on the Paris Marathon includes a Marathon race briefing, daily hotel visits, an escorted trip to the Marathon Expo on Friday and Saturday and an escorted trip to the Marathon start.

The Paris Marathon, attracting over 40,000 runners annually, was established in 1977 during the beginning of a craze for big city, international marathons. There are now more than 23,000 runners from abroad, making up 40 percent of the field. The 26.2-mile running and sightseeing journey begins on one of the world’s most famous streets, Les Champs Elysées. From the foot of the Arc de Triomphe the route heads towards the Place de la Concorde. From the Rue de Rivoli runners sweep through the Place de la Bastille. Then comes a glimpse of greenery in the Bois de Vincennes which has views of Notre Dame and Eiffel Tower before reaching the finish line on the Avenue Foch.

Sports Tours International’s operations executive Simon is a huge fan of this race. Find out why he loves it here.

For Paris Marathon packages please see here.

Sports Tours International suggests booking race packages early. For more information, available packages, space availability and reservations please visit online, email: sales@sportstoursinternational.co.uk, or call: (+44) 161 703 8161.

Sports Tours International is Europe’s leading specialist in sports travel. Since inception in 1973 they have hosted thousands of participants and spectators at major sporting events worldwide. With the tagline, Our experience will make yours, the company’s initial roots came from a devotion to running when founder Vince Regan began taking runners to the NYC Marathon. Since the early 2000s, the company now embraces international cycling events, triathlon competitions, sports training camps and corporate hospitality.

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Course Records Broken At Dubai Marathon

Getaneh Molla of Ethiopia and Kenya’s Ruth Chepngetich won the 20th edition of the Standard Chartered Dubai Marathon today (Jan 25) with both athletes producing spectacular course records that rank among the fastest times in the history of marathon running.

In excellent weather conditions, Ethiopian Molla clocked 2:03:34, achieving the first sub-2:04 time in Dubai. He improved the former course record – set in 2018 – by 26 seconds and became the sixth fastest marathon runner ever. It is also an unofficial world debut record by the 25-year-old.

Second-placed Herpassa Negasa also ran sub-2:04 with 2:03:40, making him the eighth fastest of all time, while Asefa Mengstu completed an all-Ethiopian podium with 2:04:24 for third place. In a stunning women’s race, Kenya’s Chepngetich achieved the third fastest time in history with 2:17:08. Only Britain’s world record holder Paula Radcliffe and Kenya’s Mary Keitany have ever run faster as the 24-year-old smashed the course record by more than two minutes.

Underlining the quality of the field, Worknesh Degefa – the winner in Dubai in 2017 – broke the Ethiopian record by 15 seconds to become the fourth fastest runner ever in 2:17:41. Her compatriot Worknesh Edesa took third in 2:21:05.

Held under the patronage of HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, and under the aegis of the Dubai Sports Council, the event once again underlined its status as a world-class IAAF Gold Label Marathon.

Molla smashing the course record on his marathon debut and Chepngetich’s duel with Degefa were the undoubted highlights. The Kenyan was having problems identifying her drinks’ bottles at feed stations, and regularly fell behind, which may have cost her the Kenyan/African record held by colleague Mary Keitany, the second fastest in history with 2.17.01.

Molla said he did not know what to expect from his first marathon. “I certainly didn’t expect to run 2.03,” said the new champion. “I was hoping for maybe 2.05 or 2.06 so this is a great win for me.”

While the spoils were shared between Kenya and Ethiopia in the elite Marathon, in the wheelchair category, there was a Swiss double with Marcel Hug and Sandra Graf winning in 1h:24m:09s and 1h:41m:03s respectively before the trophies were presented by His Highness Sheikh Mansour bin Mohammed bin Rashid Al Maktoum, Dubai Sports Council Deputy Chairman Mattar Al Tayer and Standard Chartered UAE CEO Rola Abu Manneh.

As usual, more than 20,000 runners also took part in the associated 10km Road Race and 4km Fun Run as the Middle East’s biggest mass participation sporting event celebrated is 20th birthday in style. The event was streamed live with no rights restrictions and is available to watch on repeat at bit.ly/2019DubaiMarathon_Live.

In addition to Standard Chartered as title sponsor, the Dubai Marathon was supported by the Dubai Sports Council, adidas, Dubai Eye 103.8FM, Aquafina and Gatorade, Dubai Holding, Dubai Municipality, Dubai Police and the RTA.