Posts tagged with "running"

TAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 Magazine

TAG Heuer Father’s Day Gift Guide

With Father’s Day quickly approaching, luxury brand TAG Heuer has the perfect gifts for pop!

The new Aquaracer 300 Professional, unveiled in mid-April, includes four new pieces will be available for purchase in early June. Aquaracers are TAG Heuer’s timeless and professional sports watches. The new thinner and chicer Aquaracers are perfect for business professional dad during the week and a surfer dad on the weekends. TAG Heuer says: “Forged for the deeps and fit for every ground, the ultimate tool watch pushes the boundaries of luxury timekeeping. Sporting heavy-duty materials, this ultimate tool watch emerges with a new lease of life.

For fathers on-the-go, TAG Heuer’s app provides the perfect solution. The TAG Heuer Connected Wellness app will help keep dad healthy and in shape to fight those pandemic pounds! The app measures your performance–from running and cycling, to golf and fitness, and more! You can track his steps, calories, and heart rate with automatic ease. The app also features advance statistics to track distance and routes. Help dad reach his wellness goals in a tech-savvy way that will measure his everyday performance.

And for the dads who want to improve their golf game, TAG Heuer’s Connected Golf Watch will keep track of dad’s every shot, putt, and step on over 40,000 golf courses across the globe. This watch truly takes the sport to the next level, allowing dad to up his game like never before. Monitor your distance to the green and nearby hazards, as well as view interactive maps, shot distance, and a smart scorecard. Dad can even keep track of his notifications, weather and Google Pay while on the green.

TAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 MagazineTAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 MagazineTAG Heuer Aquarace Lookbook image shot by Kathryn Stelmack for use by 360 Magazine

 

Kwasi Kessie

Adidas X Kwasi Kessie

Today, Adidas announced their first limited-edition headphone release in collaboration with Kwasi Kessie, celebrity stylist and Adidas Runners Captain.

The headphones are a reimagining of the popular RPT-01 sport headphones, inspired by Kessie’s admiration for his home city and its ability to get through whatever comes its way. Kessie was particularly moved by the recent sentiment that “New York is over” and teamed up with adidas Headphones to celebrate the city’s kinetic energy and beating heart at a time when people are questioning it.

The adidas x Kwasi Kessie headphones are the first limited-edition release of adidas Headphones. They are customized by hand, featuring premium blue and black leather snakeskin along the headband, a gold plated “Never On Pause” chain, housed securely in a safe that is disguised as a runner’s journal. The leather snakeskin is a nod to the malleable and fashionable nature of New York City and the adidas x Kwasi Kessie Speedfactory AM4 collaboration.

Only 50 pairs have been made. Consumers can enter to win a pair using the adidas Running app and running Kwasi Kessie’s favorite route, looping through the streets of SoHo and the downtown waterfront through December 22nd, sharing on social media. Full details and additional ways to win outside of NYC are available on adidas Headphone’s Instagram here.

Alya Alghamdi photo credits to Casey Withers used by 360 Magazine

Alya Alghamdi’s Sprint To Her Dreams

By Alya Alghamdi

Every fire begins with a single flame — mine was ignited with the thought of freedom. Growing up, I always knew there was something more for me. My sisters and I would talk often about what we wanted to be when we matured. They would mention their dreams to have a family and own a house, and I would simply reply, “I want to be on top of the world!”

Despite having a privileged childhood in Saudi Arabia, I longed for a life far beyond what material goods could provide because my fulfillment came from a deeper place — a place of purpose. As I grew, the flame burning inside spread like wildfire, consuming me. I knew my purpose was to burn bright, but the world in which I existed sought to extinguish that. It became clear that my journey to live as my true self would not be an easy one. Still, I decided at an early age that instead of letting my circumstances hold me back, I would redefine them to reflect the reality I wanted to live in.

At that time, I had no idea I would one day pursue athletics professionally. My potential as an athlete went untapped for many years due to the fact that Saudi Arabia did not allow women to go to the gym or join sports teams. It was simply unacceptable for a female to participate in any kind of physical activity. Still, this couldn’t and wouldn’t stop me from dreaming, hoping and impatiently waiting.

Foregoing the arranged marriage that is expected of Saudi Arabian women, I made the unfortunate discovery that my best chance at gaining freedom would come at the expense of leaving my family and my home. Still, I was determined to keep my fire burning, so I left for Europe. I chose my destiny to be a free human being, and that came with a lot of losses, but my gains far outweigh those costs.

In Europe, I was able to discover my true passion — running. I spent the majority of my time exploring new physical activities like long distance running, surfing, hiking and competing in marathons. The simple freedom of putting on your shoes in the morning and doing whatever you wanted to do was a completely new concept to me and I promised myself I would never take it for granted.

Staying true to my childhood pipe dreams and capitalizing on my new found freedom, I set my sights on making it to the top of the world – Mount Everest. This was one of the most difficult but rewarding things I have ever done, and it was just as treacherous, unwelcoming, and life-changing as one would imagine. By definition, the environment was inhospitable. Temperatures were below freezing, there was no running water and any water packed for the trip was frozen still. When you are placed in such a life-threatening position, suddenly, all you can think about is how much you want to live. That trip really opened my eyes to what was truly important in life — love and passion. For some people, they find those things in raising a child, but for me, I found it in my sport.

It was not long after my return from Mount Everest that Saudi Arabia’s Olympic Committee extended an invitation for me to take part in the 2016 Rio Olympic Games. Physically I had reached the top of the world, but professionally, the Olympics became my new Mount Everest. Working with Olympic royalty Michael Johnson, I dedicated my entire life to training, thinking, dreaming and speaking only of the Olympics. Then, three weeks out from the games, my offer to compete was rescinded by Saudi Arabia due to a culturally based decision that had nothing to do with my ability as an athlete. This was earth-shattering for me. I had dedicated everything to training for this opportunity, to represent my country and make them proud, and in a flash, it was gone! I spiraled into a depression and my soul felt hollow where my fire used to burn.

My coach saw the internal anguish and he told me I was left with only two choices — go home or try again. With my options laid bare, the outcome became increasingly clear. I knew this was not the end of my Olympic journey and my fire once again started to burn. Picking up right where I left off, I trained vigorously for the 2020 Olympics, breaking the record for the 60-meter dash. I am also working toward breaking the 100 and 200-meter, which I am confident I can achieve with my abilities, as well as coach’s confidence in me. But my dreams becoming a reality were once again postponed, this time due to the COVID-19 pandemic. I now have my sights set on carrying my country’s flag at the 2021 Olympic Games in Tokyo.

However, to be clear, the Olympics are not my endgame. Once the games are in my rearview, I plan on starting a mentorship program and non-profit foundation for young Saudi Arabian female athletes to provide them with the support and resources I did not have during my training journey. Ultimately, I’m not here to break a record, I’m here to show women they can accomplish anything, even with just a single flame.

Follow Alya Alghamdi: Instagram | Facebook | Twitter | LinkedIn

Healthy Lifestyle Tips for Students

Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible.

For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams to prepare for. And since the primary goal is to boost their grades and maintain an outstanding academic performance, most students are bound to forget about all the things they need to maintain a healthy lifestyle.

Well, you should not let your studies or assignments hinder you from leading and maintaining a healthy lifestyle. You can always visit the website of a reputable and trustworthy paper writing service and pay for a college essay.

Leading a healthier lifestyle is not that intimidating and burdensome as many people presume it to be. As long as you make some small incremental adjustments, you are good to go. So, to be as healthy as an ox, and enjoy your lifestyle, follow the below daily health tips for students. 

Making healthy food choices

A healthy meal may not sound that exhilarating. However, it can help you keep fit and live your life to the fullest. Many students choose to consume junk foods either because they have too many responsibilities to handle or are lazy to cook. Well, if you are one of them, you should refrain from embracing such a habit. If you have too many tasks to work on, hire a professional writer from a reliable service and ask them to write an essay for you. This will give you enough time to complete your other assignments and get time to prepare a healthy meal. 

Eating in a poor manner results in fatigue, poor concentration, laziness, as well as frustration. Thus, if you want to perform well in your academics and feel fresh and energetic during the day, you need to eat right. Additionally, you should not skip meals. Remember to include fruits in your diet as well. And if you wish to prepare a particular meal and do not know how to go about it, ask a friend for help or check out tutorials on YouTube. 

Getting plenty of physical activity

Doing plenty of exercises aids in maintaining a healthy body as well as a sharp mind. The majority of students find it hard to stick to an exercise routine due to lack of time or monetary funds. But, this should not deter you from getting enough physical activity. As one of the most integral lifestyle tips, you need to stay active at all times. This does not mean that you should work out on a day-to-day basis. You can walk or ride a bike to class rather than take a bus or drive. 

Various learning institutions have outstanding and remarkable fitness facilities. You can visit the gym at your school before, between, or after classes. And if you have a tight schedule, consider doing your physical exercises in your dorm room. You can access a variety of fitness and work out tutorials on the internet. Regular exercise helps boost your muscle strength, improve mood, and control body weight. 

Staying hydrated

The human body is made up of more than seventy percent of liquid water. It is responsible for the overall functions of the body. To keep and maintain proper hydration levels, you should drink plenty of water (about 6 – 8 glasses) a day. With the various schools’ activities that you need to attend to and manage, you may choose to take coffee to help you keep awake, tea or soda to re-energize yourself. Well, doing so is not bad. However, this is not an efficient technique to warranty healthy living in college. Instead of relying on such drinks, choose to drink water. 

Consuming plenty of water helps in improving your concentration levels. Additionally, it helps prevent overeating hence weight reduction. Moreover, staying hydrated charges the body so that you can feel merry and chirpy throughout the day. So, carry a bottle of water with you wherever you go. 

Getting enough sleep

It may be tempting to stay awake till late in the night to complete your research paper project, hand out with friends, or finish a movie. But, you should not embrace such a habit. Depriving yourself of sleep cannot only reduce your brain function but can also lead to fatigue. Additionally, it can cause headaches, as well as weight issues.

Getting enough sleep is one of the health tips for students that you should practice. As a student, you need to sleep for about 8 hours to stay healthy. Also, sleeping or napping during the day can help you feel rested. So, learn to work on your assignments early enough. Or, you can sleep early and get up very early in the morning and work on them. This way, you will not only have had enough rest, but you will also get up feeling fresh and energetic to work on your projects and go about your day. 

Keeping a journal to avoid study stress

College life is, without a doubt, overwhelming. With the heaps of academic writing assignments to manage, extracurricular activities to take part in, budget to maintain, and social life to maintain, it can be challenging to lead a healthy lifestyle. Moreover, you will be more anxious and stressed most of the time. But, with the tips and techniques above, you can avoid facing tense and stressful situations. Nonetheless, journaling is a powerful technique for stress management. Not only does it help clarify your thoughts and feelings, but it also tunes on positive vibes. 

Furthermore, when you journal, you can boost your academic writing skills and enhance your creativity. Thus, you can work on your academic projects with ease and faster, thereby giving you more time for other crucial obligations. But, if you have any complex to handle assignments, you can always enlist a specialist from ResumeThatWorks

In conclusion, the best advice you can get to maintain a healthy lifestyle is to assert yourself. Letting other individuals make uncomfortable health decisions for you renders them powerful. Hence, you will not choose what you want to do or eat without consulting them. So, decide how you want to lead your life and what you should consume. But, you need to keep it healthy if you want to live your life to the fullest. And the above are some healthy lifestyle tips for college students that you can use.

Five Effective Workouts for Students

According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart.

Furthermore, specialists approve that not all exercises have an equal creation. Some exercises are more effective than others regardless of if they target various muscle groups. These exercises are apposite for a vast array of fitness levels. Additionally, they can help you burn calories in a more effective manner.

But, as a student, how can you manage your assignments, deliver them on time, and get to exercise? Well, this should not trouble. Several professional authors write essays for cash. You can hire any of them to help with your projects and get to exercise.

Nonetheless, many students do not know the effective exercises they need to do. Some head back home to the couch or bed after walking by treadmills, weight machines, and stationary bikes. Well, some of the ideal physical exercises for your body do not need you to head to the gym or get fit enough to take part in a marathon.

These workouts can work out miracles in your health. Not only will you keep your weight in control but also ward off memory loss. Additionally, you can increase your balance and motion range and protect your joints and strengthen your bones, among other things. So, what are some of the best workouts for students you can do irrespective of your age and fitness level? Well, below are some activities you can do to get in shape and reduce the risk of diseases.

Running

Exercise programs ought to encompass cardiovascular exercises that strengthen the heart and burn calories. And, running is something that you can do at any time and any place with no tools but just a good pair of shoes. Any individual can benefit from running. You can trim, keep your blood pressure in check, reduce your risk for various ailments, and lift your mood, among other benefits.

Various studies show that running is an efficient exercise in that it helps improve memory as well as resist memory loss related to age. So, start your day with a 10 – 20-minute run. Over time, you can begin running long distances and fast until you run for about 1 or 2 hours on most days. 

Interval training

If you are a walker, exercise veteran, aerobic dancer, or a beginner, you should supplement interval training to your cardiovascular workout. This is a great workout technique as it helps increase your fitness levels and help you keep your weight in check. Changing your pace during the training exercise kindles the aerobic system to acclimatize. You can burn more calories if the aerobic system has more power. 

To increase the aerobic system’s power, push the pace or intensity for one or two minutes. Then, back off for some minutes (around 2 – 10). But, this will depend on the duration of your total workout as well as the necessary recovery time. And you can continue doing this as you work out. 

Lunges

Lunges work all the important lower body muscles: hamstrings, gluteals, and quadriceps. They are one of the greatest exercising techniques as they mimic life, that is walking but in an exaggerated manner. Also, they are more unconventional than squats as they help increase your balance. You can do them at any time without worrying about your studies or assignments. You can always ask for assistance with your tasks from EduJungles and not fret over your grades. 

To do lunges right, consider the following steps;- Move a step forward.- Maintain your spine in a neutral position. – Twist your front knee to an approximate of 90 degrees. While at it, focus on keeping your weight on the back toes.- Drop your back leg knee towards the floor. (You need to presume you are sitting on your back foot). 

For the lunges to be more functional, consider stepping backward and outwards to each side. 

Push-ups

If done in the correct way, push-ups are the best exercise you can use to strengthen your triceps, core trunk muscles, and chest. Furthermore, you can do push-ups at any fitness level. If you are a beginner, you can commence by pushing from the height of the kitchen counter. After, you can work your way to a chair or desk with bent knees. Last, you can conclude with the floor but on your toes. 

And to do a great push up, follow the steps below;- Place your hands a bit wider than the shoulder width from a face-down position.- With your knees and toes on the floor, try creating a flawless diagonal with your body from the shoulders to your toes. – Keep the abdominals and glutes engaged. – Pull down and lift your body by bowing and straightening your elbows. While at it, ensure your torso is stable at all times. 

Bent-over row

The bent-over row works all the core muscles of the upper back and the biceps. To do it right, consider the steps below;- Place your feet shoulder-width apart. – Bend the knees and stretch forward at the hips.- Incline your pelvis a bit forward.- Involve the abdominals and extend your upper spine to supplement support. – Hold dumbbells beneath your shoulders with your hands about shoulder-wide apart.- Move your elbows and lift both hands towards your body sides. – Pause. Then, lower your hands to the starting position at aslow pace. (If you are a beginner, conduct this exercise without any weights).

This exercise can leave you feeling re-energized and ready to tackle the day’s activities. But, if you have some difficult-to-approach assignments, feel free to ask for help from a cheap writing service

In conclusion, if you are not passionate about working out but only want to do it for your clothes to fit well or improve your health, visiting the gym can be one of the most overwhelming and intimidating scenes. On most occasions, you will start asking yourself what the perfect exercises for you are or when you will find the time. Well, that should not trouble you. As a student, there are various exercises you can do without visiting the gym. And while at it, you will not only get to boost your health but also lose weight. So, if you are wondering what some of the best exercises you can do are, consider the above healthy workouts for a student.

Running illustration done by Mina Tocalini of 360 MAGAZINE.

On Athletics Club (OAC)

On, the fastest growing running brand in the U.S., has announced the debut of its first professional run crew, the On Athletics Club (OAC). Coached by Dathan Ritzenhein, the inaugural roster includes Joe Klecker, Alicia Monson, Leah Falland (O’Connor), Emily Oren, Alicja Konieczek, Carlos Villarreal, Oliver Hoare and George Beamish.

Based in Boulder, Colorado, the team collectively holds two International Gold Medals, 22 NCAA National Titles, 29 NCAA Conference Titles and 43 All-American Honors. Three-time U.S Olympian and NCAA title-holder, Dathan Ritzenhein, will take the helm as the coach of OAC. After recently retiring from competition, Ritzenhein will help build an infrastructure for the club’s ongoing recruitment and developmental program.

“We’ve selected some of the finest athletes in our inaugural roster for the On Athletics Club, including national and international record-holders,” says Olivier Bernhard, On Co-Founder. “Our world-class, founding members include a multi-national group of top ranked athletes from the NCAA who have proven to be among the best in their field. 

Under the tutelage and leadership of our professional management team, OAC is committed to supporting talented and disciplined individuals in their quest to become champions in their sport.  We are excited to announce this significant milestone for our first residential program in talent development that will also bring some unique and exciting content for track fans to follow.”

All eight athletes will be based full-time at the OAC training facility in Boulder, Colorado and will train to compete in national and international competitions throughout the world. On’s Global Sports Marketing Manager, Steve DeKoker, and two-time U.S. Olympian and On’s Sports Marketing Specialist, Andrew Wheating, will join Ritzenhein in managing OAC operations.

Over the next ten months, the OAC team will have their sights set on the Olympic Games in Tokyo for individual representation of their respective nations. The mission for OAC remains to develop and support a group of talented and disciplined individuals in their quest to become champions in their sport.

On August 10, OAC will reveal its Draft Day video production. Created to bring a light-hearted approach to the selection process, the show will spotlight each athlete in a satirical fashion. Draft Day will be hosted by Ryan Fenton, a longstanding figure in the sport and podcast co-host of “Beneath the Grandstands,” and Alex Lohr, one of the best known voices in professional track in the United States.

OAC Founding Member Athletes: 

  • Joe Klecker: University of Colorado graduate, bona fide All-American athlete, PAC-12 Champion, 7-time All -American and 2-time NCAA runner-up in cross country. 
  • Alicia Monson: University of Wisconsin graduate, NCAA indoor 5,000m Champion, Milrose Games Champion and Big Ten record holder in 3,000m.
  • Leah Falland (O’Connor): Michigan State University graduate, captain of the 2014 NCAA Cross Country national championship team and winner of over a dozen Big Ten championship titles. Personal achievements include two-time NCAA Champion for the indoor mile and 3,000m Steeplechase.
  • Emily Oren: Hillsdale College graduate, nine NCAA national titles, a national force in the 3,000m Steeplechase and a Honda Women’s Collegiate Sports Award recipient.
  • Alicja Konieczek: Native of Poland, Western States College graduate, 9 NCAA Championships, ran for Poland’s IAAF World Championships team in 2019 and was the Summer Universiade Gold Medalist.
  • Carlos Villarreal: Native of Mexico, Gold Medalist at the 2019 Pan American Games in Peru, national U-23 Mexican record holder in 1,500m and the first Mexican U-23 to run a mile in under 4 minutes.
  • Oliver “Olli” Hoare: Native of Australia, University of Wisconsin graduate, 1,500m NCAA Champion, eight-time All-American and nine-time Big Ten Champion in Cross Country, indoor and outdoor track.
  • George “Geordie” Beamish: Native of New Zealand, NAU graduate, with personal achievements that include three-time NCAA Cross Country Team Champion and six-time NCAA All-American.

Follow On Athletics Club (OAC): Facebook | Instagram | Twitter | YouTube

Mina Tocalini illustration for 360 MAGAZINE HEALTH SECTION.

Reduce Covid Stress

 The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, it’s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS, author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

“COVID is maximizing stress for so many people,” Dr. Patel says. “It has a far-reaching impact into every part of our lives, and if we don’t manage the stress, it severely affects our bodily systems – causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

“This era we are living in is very traumatic, and it’s very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often don’t identify how much stress they’re under, and how it’s affecting them physically, until they actually get sick.”

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress. 

5 Ways To Cope And Protect Your Health:

  1. Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations. “We must be more mindful of the foods we put in our bodies,” Dr. Patel says. “Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the nose and makes a home in the sinus, and to increase immunity, it’s important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.”
  2. Don’t over-indulge in drinking. “For some people, drinking is the only source of enjoyment during the pandemic,” Dr. Patel says. “And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.”
  3. Take vitamin supplements. “Often, those with adrenal fatigue don’t take in enough essential nutrients as stress increases their body’s nutritional demands,” Dr. Patel says. “To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.”
  4. Develop a morning ritual. “Deep breathing exercises can be calming and get you out of the hyper state,” Dr. Patel says. “You want to get rid of the ‘fight or flight’ mode and enter the ‘rest and digest’ state of mind.”
  5. Find a stress management activity that works for you. Many people don’t like to exercise, but Dr. Patel notes exercise doesn’t have to be rigorous to be effective. “A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones,” she says. “And for those who like intense workouts, it’s all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.”

“The disruption of daily life by COVID-19 has caused us to rethink many things that we do,” Dr. Patel says. “How we deal with stress needs to be a priority now, and it’s not overly difficult if you develop good daily habits.”

Dr. Nammy Patel, DDS operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of California’s School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

Follow Green Dentistry: Facebook | Instagram | Twitter | Youtube

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Win That Gold Medal During The Running Competition With these Tips

Running is an excellent sport, and it is also very competitive. If you’re looking to enter a running competition or a marathon, there’s so much preparation you need to do. While practice is essential to build your strength and endurance to also help you improve your pace and speed, there are so many other factors that can help you score first place and win that gold medal. 
Here are a few tips to guarantee your win.

Running Shoes

One of the biggest factors that contribute to a runner’s speed is the comfort of their shoes. While there are many different types of shoes, it is important to buy the one specific for the function you’ll be needing. That’s because each pair of shoes is designed to take the ergonomics of the foot and the movement related to that specific function in mind. It’s also essential to know what foot type you have to choose the pair of shoes that gives your feet the kind of support and cushioning it needs. If you’re unfamiliar with your foot type, you need to have a better understanding of the kind of support that shoes offer for different foot types. If you suffer from flat feet or overpronation, as this article explains, you will be able to find specific running shoes that tackle this problem and help your feet have neutral pronation while running to improve your posture, foot’s impact on the floor, and avoid injuries. All these factors and the type of shoes you wear will have a great impact on securing that gold medal. 

Practice

It goes without saying that in order to win first place, you need to beat a lot of people. You’ll only be able to do that by getting proper practice. In order to prepare yourself for longer distances, be sure to start off small with shorter distances and see how your body feels as well as what you need to improve.

While running other shorter races will help you practice, in order to train for a marathon, you need to do the following.

1. Incorporate Interval Training in Your Running

One of the most effective ways to improve your speed and endurance is to practice interval training in your running routines. You can do this by dividing your 30-40 mins run into 1 min of sprinting and 1 min of slow jogging to start off with and then work on increasing your sprinting time and reducing your jogging time gradually.

2. Include Long Runs Each Week

While most of your running workouts should include interval training to allow your heart to withstand long durations of running periods as well as improve your speed, it is important to build your stamina and force yourself to run long distances at least once a week. This can either be done based on time and gradually increase your pace or focus on distance and gradually increase the distance until you guarantee that you can run the distance, you’ll be competing in one go.

Follow a Strict Diet

Just like any other form of sports, in order to be healthy, you need to make sure you’re eating healthy, too. Because running requires a lot of energy, it is important to ensure you get the required carb intake before your workout and get enough protein after you’re done. That’s because the body uses carbs as energy and helps you perform better during your exercise. As for proteins, it is essential to help the body rebuild and grow stronger muscles to allow you to gain more strength. A few days before your competition, consume low-calorie meals once every  2-3 hours and try to focus on light digestible foods like energy bars and small sandwiches. You’ll also want to stay away from red meat, anything fried, nuts, and dairy.

Remember to Hydrate

Drinking water is essential, but for runners in particular, it is important to remember to stay hydrated. It’s not just a vital factor for health and performance, but it also regulates the body’s temperature, removes waste, and gives your cells the energy it needs to perform its absolute best. Water also plays an important role in preventing injuries as it cushions the joints and reducing cramping. In order to win first place, hydration is key to maximize performance. 

Winning a running competition requires determination and consistency. But with the right mindset, attitude and sticking to a strict training schedule, you can really improve your performance. Just remember to check that you’ve got the right shoes that will allow you to maximize your performance and show the world what you’ve got.

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Nike x Cross-Country Camp

Nike Running Camps Announces Dates For The Nike Cross Country Camp At The University of San Diego

Located in the beautiful city of San Diego, California, the Nike Cross Country Camp at the University of San Diego announces June 14-17 and July 5-8 as its camp dates for 2020.

Last summer, runners at the Nike Cross Country Camp at the University of San Diego experienced informative, challenging, and fun weeks of training.

In addition to cross country training, the camp instructs runners on the principles team building and team management, learning how to inspire others, conflict resolution, communication skills, and identifying ways to contribute to furthering a positive team culture. All of this leads to campers reaching their own and team’s full potential.

The University of San Diego Head Coach and Camp Director Will Guarino leads break-out sessions and interactive discussions which take place on campus. Runners travel to nearby beaches, the San Diego Bay, San Diego’s historical sites, and San Diego’s own Balboa Park. Guarino says, “Training sessions are for the driven leader, lover of the outdoors, and those interested in making a significant contribution to their team. This running camp is for the active athlete interested in building their leadership skills. My campers leave USD energized and ready for their upcoming XC season.”

Campers stay in the USD dorms, eat in the dining hall and run on local San Diego beaches and trails. The camp is coed, overnight and day campers, ages 11-18. All ability levels are welcome, those with the desire to train smarter, work hard and to have fun.

Players, coaches, and parents interested in learning more can visit Nike Running Camps.

About US Sports Camps:
US Sports Camps (USSC), headquartered in San Rafael, California, is America’s largest sports camp network and the licensed operator of Nike Sports Camps. The company has offered summer camps since 1975 with the same mission that defines it today: to shape a lifelong enjoyment of athletics through high-quality sports education and skill enhancement.

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DUBAI MARATHON

ALL EYES ON STANDARD CHARTERED DUBAI MARATHON AFTER FORMER WINNERS ARE CROWNED “WORLD’S BEST”

Following the crowning of Standard Chartered Dubai Marathon winners Lelisa Desisa and Ruth Chepngetich as Marathon Runners of the Year, all eyes will now turn to the 21st staging of the Middle East’s premier marathon on January 24 and the potential emergence of new running talent.

The 2019 ‘Best Marathon Runner’ award was made to both Desisa and Chepngetich by the Association of International Marathons and Distance Races (AIMS) at the end of a year that saw them both add Marathon World Championship titles to their already impressive CVs.

But it was on the flat and fast streets of Dubai that Desisa of Ethiopia and Kenya’s rising star Chepngetich first made their marks in the record books – just two of a growing number of world-class distance runners to launch their careers in the emirate.

Making his marathon debut in Dubai in 2013, Desisa won in 2.04.45, while in January 2019 the diminutive Chepngetich produced one of the best women’s performances of all time as she stormed to victory in 2:17:08, now the fourth fastest in history.

“Over the past ten years or so, the Standard Chartered Dubai Marathon has consistently produced race winning times that rival and often exceed the Marathon Majors,” said Event Director Peter Connerton.

“The city is now firmly recognised as hosting one of the fastest routes in world athletics. Established elite athletes as well as up-and-coming runners are always keen to take part in what is the first major event of the new year. With the benign weather conditions, excellent road surfaces and a flat course, the athletes know they can target a personal best and even a new course record in Dubai.”

While the Standard Chartered Dubai Marathon has been held in various parts of the city – with race routes that have included both the Sheikh Zayed Road and Downtown Dubai – in recent years the race has settled on a home stretching out along the city’s Jumeirah Beach Road in the west with a finish in the shadow of the seven-star Burj Al Arab Hotel.

Held under the patronage of HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, the 2020 event is expected to see more than 30,000 runners sign up to take part.

 The race – the 21st in the event’s history – will again see the runners compete in the same location with competitors spread across three races, namely a 4km Fun Run, the hugely-popular 10km and the traditional Marathon distance itself.

Entries are already building up as runners from home and abroad get set for the biggest mass participation sporting event in the region. Runners looking to sign up and take part in any of the three categories can do so online at www.dubaimarathon.org

In addition to Standard Chartered as title sponsor, the Dubai Marathon is supported by the Dubai Sports Council, adidas, Dubai Holding, Dubai Municipality, Dubai Police and the RTA.