Posts tagged with "exercise"

Sara Sandman, 360 MAGAZINE, illustration

Taking care of your health like a celebrity

Whenever we see a photo of nearly any celebrity, or see someone in a movie or a series, they are usually always at peak physical shape. Granted, most of them have personal trainers and dieticians and some of them even have personal chefs to cater to their nutritional requirements. They do yoga, meditate, and eat right to make sure that they are in top shape for the next role. You can also eat, train, and take care of yourself, your body, and your mind like a true celebrity with these few techniques.

Eating right

The key to having a body and digestive system that functions at an optimal level is proper nutrition and adequate hydration. What we eat greatly impacts how we feel and what we are capable of. The body needs just the right amount of calories and the balance between calories in versus calories out needs to match your goals.

The relationship between macronutrients such as protein, carbohydrates, and fatty acids are also important, but the amount you need might depend on the diet you adhere to. For instance, if you are doing a ketogenic diet like mega stars Megan Fox and Halle Berry have reportedly had great success with, then you need to tone down the number of carbohydrates you ingest and up the fatty acids and protein. There is a huge variety of different ways to split your macronutrients, and it is important that you find a formula that works well for your body and schedule.

For the fatty acids, it is important that they come from healthy sources, so that the fatty acids are unsaturated (preferably polyunsaturated) and not saturated or transfatty acids. Unsaturated and polyunsaturated fatty acids can be found in nuts, fatty fish such as salmon and herring, and avocado. Saturated fats are generally found in fast food and fried food and should not make up the main part of your diet.

As far as the protein goes it is also important that it comes from solid and healthy sources such as beans and legumes and lean meat such as fish and chicken. The majority of your carbohydrates should come from wholegrain sources of rice, pasta, potatoes and various vegetables. Make sure you drink plenty of water, as water is key to maintaining a healthy body and getting enough sleep. Incorporate lots of different vegetables and fruits into your diet. Basically, if you want to eat like a celebrity, you have to develop clean eating habits.

Calm your mind and body with meditation

Meditation is highly popular within Hollywood – probably because of the high stress working environments and busy schedules. Stars like Katy Perry, Scarlett Johansson, Russell Brand, and Brad Pitt all like to take time out of their busy days to just sit and be. Meditation is a great way to unwind and let your thoughts flow and your body relax. Meditation relaxes, refreshes, and recharges your body and soul, as well as decreasing stress symptoms, allowing for a calmer and more relaxed you.
If you are new to meditation, there are a bunch of great apps out there, such as the Keep app (which also has a great yoga section), Calm, and Buddhify. These apps offer guided meditations of varying lengths, which can be great if you are just starting out. There might also be meditation classes available in your area that you can join.  

Get toned and flexible with yoga

Yoga has been around for centuries, but has recently gained a revival and is now being utilized by literally everyone from Jennifer Aniston, who practices yoga to stay in shape and stay flexible both for movies and personal gain, to pro poker players such as Celina Lin, who uses yoga to relax after high stress tournaments. Pretty much all of the Kardashians do yoga, and so do busy CEOs, who takes 20 minutes out of his schedule every day to stretch. Even stars like famous footballer David Beckham, actor Matthew McConaughey and top model Gisele Bundchen implement yoga into their daily routine to stay healthy, lean, and flexible.

Yoga is for everyone, everywhere, and anytime. It gives you that space of solitude and peace whether you have a whole hour at your disposal or only 5 minutes in a hectic afternoon. 
There are so many different versions of yoga, but they are all highly beneficial for your body and mind. See if there are any classes in your area and try a few different types out to discover what suits you the best. Yoga is great for increasing flexibility and muscle tone, and for calming your mind and body, and just like meditation, there are a lot of really great apps for yoga beginners to help you get started.
 

Supercharge a Kid’s Immune System + Natural Remedy to Kill Coronavirus

With schools closing “indefinitely” and grocery shelves becoming bare, we all are anxious to see how this plays out and when it will be over. As parents we have a responsibility to keep our kids calm about the situation, keep their immune systems strong, and use preventative ways to kill viruses that our kids come in contact with. Karen Barski, 25 year RN; Reiki Master IIII; Wellness Coach; and Holistic Mom, offers 10 under-the-radar ways to supercharge your kid’s immune system and even a holistic remedy that a doctor claims to kill coronavirus and all other viruses. Best part, adults can use these tips too!

“I’m a mother of five and have kept my kids off antibiotics for 8 years using the below immune-boosting practices that quite frankly are still under the radar and not mainstream – but should be. I even shrunk my own adrenal tumor by half using holistic remedies leaving my doctors in awe. We are true believers and practitioners that the best pharmacy is our very own kitchen…and garden,” says Karen Barski, Founder of Zenergy Center and the Woombie Baby Swaddle.

10 Under-the-Radar Ways to Supercharge the Immune System

For Kids (preschool kids and older)

#1 A smoothie a day keeps the doctor away

Move over apples, smoothies are taking your place. “All kids should have a smoothie right when they wake up – this superfood immunity boost goes right into your cells since your stomach is empty. The body has been sleeping all night and is not digesting any food which means it has more time to do what it should – keep your organs clean, healthy, and functioning at its highest level to prevent sickness and disease,” says Barski.

Here’s a go-to recipe your kids will love (enough for 2-3 people):

1 Cup Organic Frozen Mixed Berries
1 Banana for natural sweetness
2-3 Scoops of Vanilla Protein Powder (we choose dairy free, plant-based)
2-3 Tablespoons Chia Seeds or Chia/Flax Blend
2-3 big handfuls of greens like kale or spinach (or we like to use Earthbound Organics “Power Greens” from Costco which has a mix of baby spinach, baby kale, and baby swiss chard – 1.5 lbs for under $7!)
1.5 Cups of Water or Almond/Soy/Nut Milk (avoid dairy)

Here’s another “green” smoothie but looks purple so kids love it (2 serving sizes):

1 Whole Lemon peeled (seeds and all!)
1 Tsp of fresh ginger (1/3 size of your thumb)
1 Cup leafy greens (kale or spinach)
1 Cup Coconut Water
¼ Apple
½ Cucumber
1 Small Celery Stalk
½ Cup Frozen Berries
½ Banana (can be frozen too)

#2 Essential Oils

Used for 6000 years, essential oils are a form of alternative medicine using plant extracts to promote health and well being. They can be applied to the skin or used through aromatherapy. Here are some best essential oil tips for kids:

  • Essential oils should be used on kids 3 years and older topically (in a carrier oil like jojoba). Essential oils can even be diffused in infant nursery from birth and beyond but put it on the other side of the room and dilute it a bit more. 
     
  • It’s worrisome to many when hand sanitizer runs out and cannot be found at any store, but there’s a way to make hand sanitizer at home that is healthier and just as effective. Alcohol-based sanitizers are full of chemicals so “a great homemade sanitizer recipe can be made from 2 oz of Witch Hazel with 20 drops of doTERRA on guard and tea tree oil and if you don’t have that, 20 drops each of Tea tree oil and lavender in the witch hazel will work as well. I just bought little teeny spray bottles for the kids so they can keep it in their pocket instead of the alcohol stuff,” Barski adds.
     
  • Use a diffuser to mist essential oils with tea tree, lavender and frankincense into the air. “Running in the main area the house (the kitchen or living room) my overall favorite blend is DoTERRA’s On Guard which helps activate the immune system. If your kid has the sniffles, move the diffuser in their bedroom at night,” says Barski.
     
  • Woombie’s Child Essentials offers three essential oil blends: one is called Relief and is for stuffy noses, Restore for the immune system, and Rest is for a good night’s sleep (which is a big factor in keeping our immune systems strong).
     
  • Put 3-4 drops of doTERRA On Guard on the soles of your kid’s feet when they are sick (2x daily).
     
  • Also from Woombie, The Feel Better Bear is an essential oils tool to comfort kids while sick and help them get better.

    The adorable plush bear includes:

    *Aromatherapy pockets in hand areas
    *Tissues or PJs in tummy area (or a fun secret compartment)
    *Name your bear and cuddle away!
    *Child Essential Oils sold separately
    *$34.99 at https://woombie.com/product/feel-better-bear/


#3 Prevent Spreading Germs

Talk to your kids about sneezing / coughing etiquette such as coughing into your elbow/arm and never your hands and throwing away used tissues then immediately washing your hands or using sanitizer (hand washing is best).

When your child comes home from school, a playdate, or anywhere public where they touched things (sat in a seat, shopping cart, etc.) do this routine:

  • Shoes off at the door.
  • Clothes off at the door.
  • Wash hands with soap for 20 seconds – sing the ABCs.
  • Avoid sugar and junk for all snacks – soda is liquid poison. Fresh fruit, veggies, and healthy snacks like chickpea puffs, granola, and trailmix.
  • For adults – take off shoes, wash hands, and wipe down your cell phone as well as your car steering wheel next time you drive. 

#4 Elderberry

Antioxidant-rich Elderberry is a shiny purple berry from the European Elderberry tree and has been used for generations to treat a wide variety of ailments. It’s best known here in the States to help strengthen kids’ immune systems and help fight the flu (studies have proven that it shortens the duration of sick time by 2-3 days).

You can give kids a small daily dose of Elderberry during flu season to boost your child’s immune system as a preventative measure or can be given when your child gets sick.

“There are many ways to take Elderberry, but the easiest for littler kids is to get the concentrated dropper and add to water. I add to my kid’s school water bottle and he drinks it during the day without tasting anything but water; however, it does have a good taste since it’s a berry,” adds Barski.

Always ask your doctor before taking Elderberry since kids with autoimmune disorders should not take it.

#5 Vitamins

“Vitamins and probiotics are important to keep your kiddos strong and healthy. We use the Olly + Probiotic Gummy Vitamins. One a day up to age 4 and then it’s two a day.

“We also give our kids extra Vitamin D – the Vitamin D gummies are great and they also have drops which can be added to water without making it taste different.

“Vitamin C is very important – we like the Vitamin C powder packs. At the first sign of getting sick, mix with water and enjoy. They have Vitamin C chewables too. Our bodies can absorb up to 1000 mg of Vitamin C a day so start in small doses multiple times a day – 250 mg doses for kids,” adds Barski.

#6 “I am…” Statements

“What we think, we are. Our thoughts truly dictate the people, circumstances, and events that happen in our lives based on the science of Quantum Physics – or better put, the Law of Attraction. Setting intentions with “I am…” statements will either elevate you or tank you,” adds Barski.

Right in the morning when you get up and before you go to sleep (as you are drifting off to dreamland) say or think, “I am getting better every second” or “I am getting better every day in every way” or “I am a good health warrior!” or “I have a super strong immune system.” Envision yourself up and about and 100% healthy.

#7 Energy Healing

“Some may think energy healing is a bunch of mumbo jumbo, but it’s actually based on science (quantum physics). As a Reiki IIII Master, the best way to explain energy healing is this:

Our bodies are made up of physical elements such as muscles, bones, organs, nerves, etc., but we also have a flow of energy through our bodies. This is called our life energy or Chi or Qi.  We have energy centers called Chakras that allow the flow of energy and then we have meridians and nadas which are like rivers that carry our life energy through-out our body. When our life energy flow is disrupted or blocked, we tend to get sick as our bodies cannot naturally heal. Stress, fear, worry, doubt, anger, anxiety, etc. can all cause energy blocks.  Reiki restores energy balance and gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies leaving a feeling of peace and relaxation. As a result the body can heal and get less sick,” explains Barski.

“If you cannot get to an energy healer in person, there are free distant energy healing videos on Youtube. My friend uses this one video often. She had an abscess tooth and nothing was working – she even had gone to the dentist. She watched the 5 minute healing video and in 20 minutes the pain was gone and this weird blood clot fell out of her mouth. Since it worked for her, she uses the video every time she senses that she may be sick and her 4 year old too. The video heals her 4 year old’s stomach aches within minutes and literally overnight flu symptoms have healed,” shares Barski.

#8 Eat Clean

“We cannot expect our bodies to stay healthy and fight off germs if we are not fueling it properly. It’s like putting diesel gas in a regular car,” adds Barski.

Foods to Build up a Great Immune System:

  • Kiwis are a magical fruit! The golden kiwis have double the vitamin C compared to a green kiwi and are delicious and sweet. One kiwi has almost double the vitamin C as an orange. Eat three golden kiwis and that’s nearly 300 mg of Vitamin C.
     
  • “Garlic is a superfood! We feed our horses some garlic with their feed and not one bug or fly gets on them. It’s incredible. Garlic contains compounds that help the immune system fight germs. Studies have shown that garlic reduces the risk of becoming sick in the first place if eaten often or daily, as well as how long you stay sick. It can also reduce the severity of symptoms,” adds Barski.

    Make sure to talk to your Vet before giving animals garlic.
     
  • Sauerkraut and non-dairy Kefir  – “While some families prefer Greek yogurt, to get probiotics we eat sauerkraut and non-dairy kefir (since we are dairy-free). These foods help create a healthy gut. When your gut is healthy, your immune system is stronger,” adds Barski.
     
  • Spinach – This leafy green is packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. It’s the healthiest when cooked as little as possible to retain its nutrients. “Add fresh to salads, healthy superfood bowls, a sandwich or wrap, and add it to pasta dishes and soups at the last moment for a minute so it wilts then serve,” adds Barski.

#9 Epsom Salt Baths

Epsom salt draws out toxins from the body. “Depending on your needs there are several that are recommended including Eucalyptus if you have respiratory cold, but I prefer the original Dr. Teals which is the cheapest at Walmart or Amazon.com. 20 minutes max and drink plenty of water afterwards – this is very important,” says Barski.

You can add essential oils like Lavender or tea bags of Chamomile, Valerian, or Lavender tea to help boost the immune system.

#10 Get Movin’

Every day you should get out and walk and/or run around and play with you kids. A Harvard study showed that walking boosts immune function and helps protect you during cold and flu season. Those who walk have 43% fewer sick days compared to those who exercised once a week or less.  SOURCE

“Skip the busy gym to practice social distancing and choose the open air instead. Luckily the weather is becoming warmer so families can enjoy the outdoors. Look up local hiking trails. It’s super fun to explore new trails and be with nature. Pack water and for longer hikes bring some healthy snacks. A picnic is also fun to do,” adds Barski.

For Adults

Follow the same tips as above plus add in:

1. Intermittent Fasting

The last time you eat should be 7PM at night and then the next morning when you wake have two glasses of water (16 ounces to jump start your body – just think, you just went 8 hours with not one sip of water!) and you can have a cup of coffee (almond milk but no sugar), then an hour later have your Super Greens Protein Smoothie just like the kids have. No solid food until noon time so that means you just fasted from solid food for 17 hours giving your body a chance to clean those organs, detox, and get your body working at its optimal state.

2. Turmeric Could Kill Coronavirus and Studies Show Kills Other Deadly Viruses

Although stated there is no science to back this up, Dr. Harish Moorjani gave a very engaging and enlightening speech at a public library about COVID-19 . One of the tips he shared was to sip the following just before you go to bed: ½ teaspoon of turmeric mixed with ¼ cup milk (we suggest swapping this for almond milk, adding a dash of cinnamon which also boosts the immune system, and a tiny bit of honey for sweetness).

His story was quite compelling; as an Infectious Disease Specialist who has been around people with highly contagious viruses he has never once had a sick day from work. He claims that it’s because of his nighttime ritual of sipping turmeric and milk right before bed so it coats your throat and kills any virus.

Source – Dr. Harish Moorjani
VIDEO HERE

About Karen Barski

Karen is an RN BSN of over 25 years, wife, and high energy holistic mom of 5 (including twins!) plus one angel child. She is an Infant Care Specialist, Emotion Code Practitioner, Reiki IIII Master, visionary, artist, designer, business coach, wellness coach, inventor of the global swaddle brand Woombie, and to top it off a Leo. Through her Woombie social media with over 100k followers and her blog, Juiceboxes + TEQUILA, she connects with parents about raising happy and healthy kids through lots of love, experiences instead of things, and going slightly against the grain of “normal” society.

www.woombie.com
www.karenbarski.com
www.zenergycenter.com

Four Seasons, FS NY Downtown, Tribeca, Four Seasons Downtown, Vaughn Lowery, 360 MAGAZINE, 360, 5 star, five-star, amenities, WTC, One World Trade Center, world trade center

How to Stay Active and Healthy While Traveling

When traveling to new places most people tend to over-indulge, treat themselves and then be depressed when they come home feeling heavier and less healthy. Traveling and staying in shape don’t generally go hand in hand but that doesn’t mean it is impossible to keep your health in check while on the go.

To make things easier for you, we have compiled a list of the most important things you need to remember if you want to stay active while also having fun and enjoying your trip.

Endless fitness possibilities

It can be a bit difficult to stay active when traveling since a workout routine works very well at home where you know which route you’ll take, what you’ll wear, your favorite dual station bag stand at the gym and so forth. When traveling you can feel overwhelmed and not following your routine can quickly lead to a feeling of guilt and anxiety.

It is important not to let yourself feel overwhelmed by this feeling and remember that you don’t need a gym to work out. You can do pull-ups in the park, use a bench for step-ups, the stairs for bear crawls, and so on.

This is what makes traveling so invigorating for people since it lets you experience new things and test your body in new environments. When you are traveling there are also plenty of activities that you can throw yourself into such as beach volleyball, swimming/snorkeling, surfing, rock climbing, tennis, and so many others.

Other tricks that can help you get some exercise include opting for the hotel stairs instead of the elevator, hiking up a hill so that you can get a better view of your surroundings, or simply going on a walk to explore the city. Just because you’re not at the gym it doesn’t mean that you can’t get a good workout while also enjoying your trip.

Diet and nutrition

Your diet and nutrition are just as important if you intend to stay fit and healthy but it can be difficult to balance things since, for most people, food is a key part of travel. Experiencing all that the local cuisine has to offer and sampling as much of the street food as possible is certainly part of the experience.

You don’t need to give all this up. Instead, you need to find a balance between treating yourself and keeping your healthy diet. The best way to try everything without overindulging is to share your meals with other people so that everyone can get a taste of each dish.

What’s more, try to be aware of liquid calories as well, especially alcohol since beers, wines and ciders are drinks that are very high in calories.

Don’t stress

With all that being said, the most important thing to remember is that everything will be alright and you don’t need to stress yourself too much. Try to enjoy your trip regardless of how little time you may have left for exercising.

There are plenty of uncertainties when you are traveling, especially when going to foreign countries and this can really turn your workout routine upside down. We understand just how stressful it can be to find a balance between enjoying your trip while also staying in shape. To that, we say that you shouldn’t worry.

Just because you don’t work out for a few days or weeks doesn’t mean that you will lose all your progress. Studies have shown that for the average person it takes up to four weeks for weights and about one to two weeks for cardio before your fitness starts to decline.

This is assuming all you do is stand in bed all day and when you’re visiting places you’ll end up walking for the most part of the day which will give you a good workout for your legs and will help burn some of the calories from those delicious foreign dishes.

Finally, what’s crucial is to enjoy your vacation since at the end of the day, any trip can be a once in a lifetime opportunity and treating yourself a few too many times for a couple of days won’t negate all the effort that you’ve put into your body.

road, uber, car, traffic, illustration, car-sharing,

Nike x Cross-Country Camp

Nike Running Camps Announces Dates For The Nike Cross Country Camp At The University of San Diego

Located in the beautiful city of San Diego, California, the Nike Cross Country Camp at the University of San Diego announces June 14-17 and July 5-8 as its camp dates for 2020.

Last summer, runners at the Nike Cross Country Camp at the University of San Diego experienced informative, challenging, and fun weeks of training.

In addition to cross country training, the camp instructs runners on the principles team building and team management, learning how to inspire others, conflict resolution, communication skills, and identifying ways to contribute to furthering a positive team culture. All of this leads to campers reaching their own and team’s full potential.

The University of San Diego Head Coach and Camp Director Will Guarino leads break-out sessions and interactive discussions which take place on campus. Runners travel to nearby beaches, the San Diego Bay, San Diego’s historical sites, and San Diego’s own Balboa Park. Guarino says, “Training sessions are for the driven leader, lover of the outdoors, and those interested in making a significant contribution to their team. This running camp is for the active athlete interested in building their leadership skills. My campers leave USD energized and ready for their upcoming XC season.”

Campers stay in the USD dorms, eat in the dining hall and run on local San Diego beaches and trails. The camp is coed, overnight and day campers, ages 11-18. All ability levels are welcome, those with the desire to train smarter, work hard and to have fun.

Players, coaches, and parents interested in learning more can visit Nike Running Camps.

About US Sports Camps:
US Sports Camps (USSC), headquartered in San Rafael, California, is America’s largest sports camp network and the licensed operator of Nike Sports Camps. The company has offered summer camps since 1975 with the same mission that defines it today: to shape a lifelong enjoyment of athletics through high-quality sports education and skill enhancement.

Vaughn Lowery, 360 MAGAZINE, adult, five iron, nyc

Three Interesting Ways to Keep Your Anxiety in Check

Did you know that approximately one in four individuals suffer from a mental health issue? Although it can often feel like you’re alone in your struggles, roughly a quarter of the people you come into contact with each day will have experienced similar, which means it’s nothing to be ashamed or embarrassed about. 

Generalized anxiety disorder is particularly common, with 5.9 percent of people affected. For these individuals, the condition can often feel debilitating, as if your fears have taken over and you’re no longer in control. 

Luckily, there are lots of ways you can deal with this, from medical intervention to a few simple lifestyle tips that can help you get on top of the way you’re feeling. Here are three you might want to try. 

Exercise more

We understand that when you’re anxious, you often feel an urge to curl up in bed and hibernate for the day, but sometimes doing the opposite can be beneficial. Indeed, taking yourself down to the gym or going out for a walk or a run in your local park can be really helpful when anxiety strikes, as it not only gives you something else to focus on, but sends a dose of feel-good endorphins rushing around your body. This can alleviate feelings of worry and panic both short- and long-term (for those who exercise more regularly), which is why those in the know recommend a minimum of three to five 30-minute workout sessions a week for individuals who are affected.   

Play games 

When feelings of anxiety strike, one of the best ways to combat them is to give your mind something else to focus on, whether this is reading a book or planning what you’re going to have for dinner. Playing games can be particularly helpful. That’s because the experience is relatively immersive, especially when it’s online slots or some other form of interactive game. The extensive offerings from sites like Captain Spins are a good example, but if you do want to give this tip a go, we recommend shopping around to make sure you find the best offers out there. For example, the bonus from Captain Spins lives up to the brand name with a huge 260 bonus spins, meaning you won’t have to break the bank every time you desire to distract yourself.   

Try aromatherapy

Last but not least, it can be a good idea to try aromatherapy. While you might find the thought of burning candles or incense unlikely to help you, there is plenty of research to support the fact that certain scents seem to soothe and calm us. These include lavender, chamomile, and sandalwood, with aromatherapy and essential oils believed to activate certain sensory receptors in our brains that calm our nerves and can alleviate anxiety.    

When it comes to managing anxiety disorders, every individual is different, and what works for one may not help another. This doesn’t mean you should become disheartened. Try different approaches, aim to identify triggers, and don’t be afraid to speak to a health professional if you feel like your anxiety is starting to negatively impact your life. Stay proactive, and you’ll undoubtedly find a way to make each day just a little bit easier than the one before.   

Pirelli, Puma, 360 MAGAZINE

PUMA × PIRELLI

Sports company PUMA unleashes the Replicat-X 1.8 Pirelli, a new sneaker with a quick lacing system which is inspired by one of the most iconic turbo engines in motorsport shistory to take the track to the street.

The Replicat-X 1.8 Pirelli takes on the ferocity and form of a modern supercar, inspired by motorsports heritage, to transform it into the fastest footwear in the entire collection.

The build up upper offers more layering with a booty construction, which makes the Replicat-X 1.8 Pirelli comfortable for a stroll around the track. The body kit of the shoe features an “oversized” wraparound full rubber outsole with Pirelli’s unique CINTURATO Blue tread pattern used to generate maximum traction during wet races. This gives it a distinctive, racing-inspired look, sits low to the ground and has an even more comfortable molded sock liner.

A quick lacing system provides faster acceleration to kick off the day without worrying about tying your shoes. Fast as a super car, the upper features a perforated mash vamp, with lateral mesh panels for breathability, providing the perfect fit to own the road.

The PUMA Replicat-X 1.8 Pirelli will be available in stores right now in PUMA Black-Luminous Purple-Sunny Lime, PUMA White-Peacoat-Limepunch and Gray Violet-Sunny Lime-Palace Blue.

PUMA

PUMA is one of the world’s leading sports brands, designing, developing, selling and marketing footwear, apparel and accessories. For more than 70 years, PUMA has relentlessly pushed sport and culture forward by creating fast products for the world’s fastest athletes. PUMA offers performance and sport-inspired lifestyle products in categories such as Football, Running and Training, Basketball, Golf, and Motorsports. It collaborates with renowned designers and brands to bring sport influences into street culture and fashion. The PUMA Group owns the brands PUMA, Cobra Golf and stichd. The company distributes its products in more than 120 countries, employs more than 13,000 people worldwide, and is headquartered in Herzogenaurach/Germany.

PIRELLI

Pirelli was founded in 1872 and is now one of the world’s leading tire-makers, specializing exclusively in tires for cars, motorbikes and road bikes, as well as associated services. Pirelli enjoys a unique space in the High Value tire sector, thanks to products with advanced technological content, which have obtained more than 2700 homologations in partnership with the world’s most prestigious car manufacturers. Pirelli is constantly engaged in cutting-edge research and development, re-investing 6.1% of its High Value revenue, in order to maintain the highest levels of performance, safety, and environmental respect. Pirelli has been active in motorsports since 1907 and from 2011 has been exclusive supplier to the Formula 1 World Championship, recently renewing until 2023. Pirelli will also be exclusive supplier to the World Rally Championship from 2021 to 2024.

Buy HERE.

Four Seasons, FS NY Downtown, Tribeca, Four Seasons Downtown, Vaughn Lowery, 360 MAGAZINE, 360, 5 star, five-star, amenities, WTC, One World Trade Center, world trade center

Benefits of Stretching

By Dr. Peter Hinz

Stretching before you exercise has some great benefits, and is something you should be doing. Impatiently jumping into exercising without first stretching can cause pulled muscles, tendons, and ligaments. Stretching before you exercise will help you get the most out of your daily exercise routines.

There are different types of stretching that you can do before and after exercising. You can incorporate the different types or use just one type that suits you best. The different types of stretching are:

  • Dynamic: Stretching through movement, without bouncing.
  • Static: Stretching without any movement.
  • Passive: Using a partner, accessories, or gravity to stretch.
  • Active: Using a muscle group in opposition to stretch another.

1. Relieves Tight Muscles

Before you start a workout routine, your muscles can be tight and cold. Stretching before exercising is a good way to warm up and loosen the muscles. If you’re just starting an exercise routine, stretching can be difficult and even painful. But after weeks of stretching, you’re muscles will begin to stretch easier.

Exercising with tight muscles can lead to pulled muscles, which can stop your exercise routine for weeks. By stretching tight muscles, you are in a sense lengthening your muscles so they move easier and more freely.

2. Increase Blood Flow

Tight muscles can actually reduce the flow of blood they receive. Reduced blood flow in the muscles can cause a lack of oxygen and nutrients flowing to them.

Without enough oxygen, you could feel pain, aches, tightness, and tension in your muscles during your workout. This obviously will affect the quality of your workouts. Just 15 minutes of stretching before exercising will give your muscles plenty of blood flow and oxygen.

3. Stretching Prevents Injuries

The last thing you want to do is to pull a muscle, tear a ligament, or hurt a joint while working out. By loosening up the muscles and joints before a workout, you reduce your risk of injury.

Hold your stretch for 30 seconds if possible, and do not aim for pain. You can expect tension, but if there is pain, you should back off to where you do not feel the pain.

4. Longer Workouts

By stretching the muscles, tendons, and joints, you can have a longer workout before muscle fatigue sets in. If you have a sedate job and or lifestyle, the muscles are not used to stretching.

When the muscles and joints have not been used for hours, they tighten up, leading to tightness and pulled muscles. By stretching your body, you awaken the dormant areas of your body including the muscles and joints.

5. Stretching Increases Range of Motion

As your muscles get used to stretching they will also have an improved range of motion, which will help with all exercises. And it’s not only the muscles, but also the joints. Stretching joints will keep them from hurting and improve their range of motion.

Stretching the hip flexors is one of the most important stretches you can do. Our hips are involved in core exercises, weight lifting, and aerobic exercising. If the hip flexors are not sufficiently stretched, you can end up in pain long after a workout. One study found that both static and dynamic stretching can help increase the range of motion.

Stretching also helps your back, which is very susceptible to strain during exercising. Your back is involved in many movements during exercise, and it is imperative that you pay attention to your back when stretching.

6. Stretching Improves Balance

Not only can stretching improve your flexibility, but also your balance and posture. Balance is important during exercise and in everyday life, especially as we age. Static stretches like touching your toes are great for balance. Dynamic stretches like lunges can also improve your balance while building up your leg muscles.

Just like exercising with proper technique, it is important to stretch properly or you could pull a muscle. Pick five good stretches and do them every day, even on the days you are not going to work out. If you don’t stretch on a consistent basis, you could lose the benefits stretching provides.

Cbd, health, cannabis, 360 MAGAZINE, Alejandra Villagra

How to Relieve Pain at Home 

If you are suffering from pain, you might automatically think about buying over the counter drugs such as ibuprofen or acetaminophen. The good news about these is that they are effective, and they will reduce or even eliminate your pain. However, there are many side effects associated with these drugs – they can be addictive or might do more harm than good. 

If you are concerned about this, or you already know that you suffer adverse effects when taking these chemically produced drugs, some more natural alternatives can help you. As ever with ongoing pain, it is important to seek medical advice if the symptoms persist as it could be a sign of an underlying condition. 

Exercise 

Although exercise might be the last thing that you feel like doing when you are in pain, it may reduce that pain so that it can be an ideal option. Of course, if you cannot put weight on a joint or limb due to the pain, exercise is not something you should try, but for something like a headache or cramps, exercise is ideal. 

When you work out and raise the heart rate, the body produces endorphins and hormones that act as natural painkillers. Endorphins send a message to the brain that the pain you are feeling isn’t so bad (and may not even be there at all), plus they make you feel good when they flood the body. 

If you choose to exercise to combat pain, start slowly and build up so as not to overdo it from the start. 

CBD Oil 

CBD oil from CopeCBD.com can also help with the pain. CBD is a cannabinoid that occurs naturally in the hemp plant, yet because it contains no THC (tetrahydrocannabinol), it doesn’t make those using it feel high. What it does instead is target receptors in the endocannabinoid system within the body, effectively changing the way you feel pain. 

CBD oil can be taken in capsule form as part of your regular daily healthcare regime and is legal to buy and use, so it could well be worth trying out as pain relief instead of chemical drugs. 

Heat Therapy 

Heat therapy can be a wonderful way to reduce pain naturally. By immersing the body part that hurts under warm water, or by placing a heat pack on the area, you can increase blood flow there. Increased blood flow brings additional oxygen and nutrients with it, plus it relaxes the muscles, which can help to reduce pain as well. 

Remember that heat therapy is not something that should be used on an acute injury, as you will want to reduce swelling and, therefore, won’t want increased blood flow. For injuries such as sprained ankles or injured wrists, it is better to use an ice pack to reduce the swelling. 

Meditation 

Meditation can reduce pain by completely relaxing the body and allowing it to be less tense, which increases blood flow. As mentioned above, this can then offer a natural painkilling result. 

There is no right or wrong way to meditate, so you can do it in any way that works for you. This might be lying down and imagining yourself in a good place, or it could be repeating affirmations over and over or any number of other ideas. 

360 Magazine, Ethan Solu

CLUB 360

Club 360 is a hands-on training pop-up event. A fitness × lifestyle activation, promoting wellness and fun to an elite community of exercise enthusiasts. It’s a full sensory experience, combining music, style, taste, scent and flavor.

Helmed by emergjng Los Angeles DJ and notable Equinox WEHO Group Class Intructor Kupah James. With top notch accredited personal trainers in tow (Kollins – Mayweather Gym Miracle Mile, Anthony Sovinsky – Equinox West Hollywood, Frances Flores, Equinox West Hollywood), attendees will be able to indulge in a four hour aerobic social engagement with light bites, LIVE DJ, pyrotechnics as well as healthy handcrafted cocktails. Vendors within the realm of wellness will be sprinkled throughout venue to provide samples and gift bags.

This will become LA’s most talked about ‘Sunday Funday’ immersive atmosphere focused on the following:

Burning

Cardio

Core Training

High-intensity Interval Training (HIIT)

Metabolic Conditioning

Mind-body

Muscle Confusion

Plyometrics

Location: TBD

Date: TBD (preferably on a Sunday)

Time: noon-4pm

Workshop Schedule

Yoga: noon

HIIT Training: 1pm

Abs: 2:30-3pm

Boxing: 3-4pm

Every hour, we will accost members with phyiscal challenges, competing with each other for prizes.

For instance, “How many pushups can you do?” And, “How many punches can you throw in a minute?”

Membership: $59 (includes access to all workshops and 1 drink coupon).

VIP Membership: $79 (includes 2 drink coupons, lite bites and a small gift bag and/or appreciation token to honor at a later date).

*There’s possible opportunities for celebrity sightings and a percentage of proceeds to go towards a non-profit organization.

**Group discounts for parties btw 4-8 people.

***Additional vendors can include: athleisure brands, CBD, wine tasting, spirits tastings, organic shots, vitamins, supplements and skincare.

Vaughn Lowery, Hershey's, forever 21, earbuds, 1more, 360 MAGAZINE, headphones

How to Choose the Best Headphone for Traveling!

When you decide to travel do not ever pack heavy.  This is the same thing if you want to bring headphones. The lighter or portable they are, the better. There is nothing uncomfortable that a heavy headphone around your neck while you carry luggage during your travel.  If you like traveling, hiking or going on a vacation, you have to choose a travel headphone designed for those always on the go or those who regularly utilize public transportation. 

Best Tips in Choosing the Perfect Headphone

1.      Choose something that has noise cancellation.  If you regularly travel, you will surely understand the hitches that come with it.  The sound coming from vehicles and people can really be annoying if you are hearing it over the sound of your favorite music source.  A headphone with noise cancellation is very appropriate.  Headphones like Sennheiser MM 550X even includes the word “travel” in its title to make sure of its use.  Another brand is Sony MDR 10R NC, no sound leak for sure.

2.      Choose something that is portable.  The design is very important when it comes to headphones.  One thing that you need to avoid during traveling is carrying heavy luggage and headphones.  You can also try V MODA XS. They come in different designs. They are portable and they have great sounds as well.  They have interesting pouches so you can easily store it when not in use. It is not only portable but also fashionable. You won’t even feel you are wearing it.  It is so light and comfortable to use.

3.      Choose something that has a Bluetooth feature.  Having a Bluetooth feature is a great help since you can get rid of the annoying wire that connects it to your cell phone.  Headsets with Bluetooth may cost more than the wireless ones but it worth it. You may try Sennheiser MM-550X; it is good for traveling on a plane.

4.      Choose something that is durable. It is always important that you choose something that is durable.  If you are someone who regularly travels, choose a tough headphone. One durable pair is V MODA XS is a good source.  It is not only sturdy, but it also has great sounds.

5.      Choose something that is worth the price.    You need to make sure that the headphone you buy worth it.  You do not want to feel that you have been robbed of your money. 

These are the best reminders that you need to consider if you want to get a nice headphone that suits you when you travel.  Listening to music while on a plane can really be relaxing, learning by listening to some guide books source, keeping yourself in shape by following a new routine, or even if you won’t say hi to family back home, you need the best headphone there is.  However, with the vast of choices in the market right now, it will be very hard for you to pick the correct one. Remember these tips when you want the best headset for your travel. You will never regret that you did.