Posts tagged with "walking"

GirlTrek Photo Curtsey of Jewel Bush

GirlTrek Virtual Celebration

GirlTrek, the largest health movement and nonprofit for Black women in the United States, is officially now a sisterhood of 1 MILLION Black women – and counting!

To celebrate mobilizing 1 million Black women to use radical self-care and walking as the first practical step to leading healthier, more fulfilled lives, GirlTrek is hosting the biggest party for Black women 2020 has seen on Sunday, November 29th at 7 p.m. EST on GirlTrek’s Facebook LIVE

It will be a moment of gratitude and reflection centered in a celebration of our stories — the brilliant displays of uprising, change-making, freedom-claiming Black women. Women that have one by one, neighborhood by neighborhood, powered and propelled this movement to a literal unleashing of 1 million Black women! Together, we have been walking and building this movement for a decade. There’s no way in the world that we’d let this landmark moment pass without rejoicing.

The one-and-only D-Nice is set to spin. Performances include India Arie, Baby Rose, poet Aja Monet, and Tawiah.  

GirlTrek is the most effective public health solution in the country. GirlTrek was co-founded by two friends, T. Morgan Dixon and Vanessa Garrison. Over the years, the organization, which originally began as an email walking challenge among friends, expanded to a nationwide movement inspiring radical healing and health transformation among Black women. 

Based on membership data collection, in 2019, 26% of GirlTrek members reported taking less medication after committing to a daily walking practice; 61% of women lost weight since the previous year; 40% of women continued to see improvement in symptoms from a previous health condition and 98% of those who have been diagnosed with depression said walking has improved their symptoms. 

Join a sisterhood of 1 million — and growing —  by taking the pledge at GirlTrek.org. GirlTrek is free to join. Check out GirlTrek on Instagram, Twitter and Facebook.

Kicking a Soccer Ball illustration done by Mina Tocalini of 360 MAGAZINE.

CVB Virtual GO 92.0 

The Greater Green Bay Convention & Visitors Bureau has created a virtual race called GO 92.0.  The CVB is inviting outdoor enthusiasts to join this virtual 92.0-mile run, walk or bike challenge that begins September 1, 2020 and ends September 30, 2020. Participants choose how to trek the 92.0 miles, while keeping tabs on progress using a favorite tracker app. For every 9.20 miles completed, participants will earn a virtual “badge” to celebrate their accomplishment. The CVB’s “virtual road team” plans to keep motivating those participating in the GO 92.0 by highlighting fun facts about Green Bay landmarks and tourist attractions.

“Many people have become active in the outdoors. Whether you’re biking a trail, walking your dog or hiking a path to see a waterfall, you’re challenging yourself to get out into nature,” says Toni Jaeckles, CVB Partnerships Director. “This virtual challenge can be done anywhere, whether you are at home or on the road,” she added.

“We’ve even created a version for our youngest athletes. There’s a 9.20 Kids Movement Challenge. We hope everyone in the family will participate,” says Jaeckles.

Proceeds for the virtual event go back to support Green Bay area tourism.

Follow Go 92.0: Facebook

Mina Tocalini illustration for 360 MAGAZINE HEALTH SECTION.

Reduce Covid Stress

 The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, it’s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS, author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

“COVID is maximizing stress for so many people,” Dr. Patel says. “It has a far-reaching impact into every part of our lives, and if we don’t manage the stress, it severely affects our bodily systems – causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

“This era we are living in is very traumatic, and it’s very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often don’t identify how much stress they’re under, and how it’s affecting them physically, until they actually get sick.”

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress. 

5 Ways To Cope And Protect Your Health:

  1. Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations. “We must be more mindful of the foods we put in our bodies,” Dr. Patel says. “Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the nose and makes a home in the sinus, and to increase immunity, it’s important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.”
  2. Don’t over-indulge in drinking. “For some people, drinking is the only source of enjoyment during the pandemic,” Dr. Patel says. “And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.”
  3. Take vitamin supplements. “Often, those with adrenal fatigue don’t take in enough essential nutrients as stress increases their body’s nutritional demands,” Dr. Patel says. “To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.”
  4. Develop a morning ritual. “Deep breathing exercises can be calming and get you out of the hyper state,” Dr. Patel says. “You want to get rid of the ‘fight or flight’ mode and enter the ‘rest and digest’ state of mind.”
  5. Find a stress management activity that works for you. Many people don’t like to exercise, but Dr. Patel notes exercise doesn’t have to be rigorous to be effective. “A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones,” she says. “And for those who like intense workouts, it’s all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.”

“The disruption of daily life by COVID-19 has caused us to rethink many things that we do,” Dr. Patel says. “How we deal with stress needs to be a priority now, and it’s not overly difficult if you develop good daily habits.”

Dr. Nammy Patel, DDS operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of California’s School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

Follow Green Dentistry: Facebook | Instagram | Twitter | Youtube

Mina Tocalini, 360 Magazine, GirlTrek

GirlTrek Finale

More than 100,000 Black women and allies have participated in GirlTrek’s #BlackHistoryBootCamp, a 21-day walking challenge that celebrates a different Black woman of historic significance each day and the podcast has been downloaded nearly 225,000 times. The finale is June 30th.

Revolutionary Black women such as Stagecoach Mary, Rosetta Tharpe, Mamie Till-Mobley, Dovey Johnson Roundtree, Ida B. Wells and Ella Baker have been among those featured by GirlTrek cofounders T. Morgan Dixon and Vanessa Garrison who co-lead the #BlackHistoryBootCamp discussions. Thousands listen in live and walk in solidarity as the two not only honor these little-known champions of Black culture and womanhood with rich and lively conversation, but share reading resources, speeches and a specially-curated playlist of songs dedicated to each hero highlighted.

“For three weeks straight, you have studied Black women, walked in their footsteps, and danced in the daily celebration of their lives –all of this– in the midst of a world that says you don’t matter,” Dixon said.

The accompanying #BlackHistoryBootCamp podcast has been downloaded nearly 220,000 times across Apple Podcasts, Spotify, and Buzzsprout platforms. The most listened to episode features Audre Lorde, a beloved inspiration to GirlTrek’s very mission to inspire Black women to lead healthier, happier lives through radical self-care that starts with daily walking.  

The #BlackHistoryBootCamp has been covered by outlets such as  NPR, Essence, and Parade.

Listen to the 21st and final #BlackHistoryBootCamp call on Tuesday, June 30th at noon EST. The call-in info is 1 (646) 876-9923, code: 734464325.

With nearly 800,000 members and counting, GirlTrek as profiled on CNN, is the largest health movement and nonprofit for Black women and girls in the country. GirlTrek encourages Black women to use radical self-care and walking as the first practical step to leading healthier, more fulfilled lives. GirlTrek is on a mission to inspire one million Black women to walk in the direction of their healthiest, most fulfilled lives by the end of 2020 and it all starts with taking the pledge at GirlTrek.org.

Follow GirlTrek: Facebook | Instagram | Twitter | YouTube

Reebok Alter the Icons Collection × JayIDK

Reebok has unveiled its second iteration of the game-changing “Alter the Icons” collection – this time in partnership with emerging rapper and record producer JayIDK.

The collection, which puts a new and refreshing spin on classic Reebok silhouettes like the Classic Leather and Workout Plus, tears up the traditional design rulebook and will launch August 15. In addition to launching the collection, Reebok has also debuted a video with JayIDK – highlighting his journey and alternative path to success.

See the video here: http://youtu.be/LJK2xdMAodc

They say you don’t mess with a Classic – but Reebok’s done it anyway. Reebok Classic’s newest campaign with Foot Locker Inc., dubbed Alter the Icons, discards decades of design practice to present radically chopped-and-skewed, heritage-hacked spins on the brand’s most iconic sneakers in an open statement against convention.

Featuring classic footwear with reinterpretations of the brand’s iconic Starcrest and vector logos, the campaign spotlights the brand’s unique approach to heritage – that tradition isn’t canon, but a platform for contemporary thinking. Alter the Icons looks to guide the rising generation of future designers, artists and other young visionaries in helping them homage history without being swallowed by it. It is a challenge for creatively and culturally-minded consumers across the globe: dare to alter your path.

To launch the campaign, Reebok is dropping the product with a street-level pop-up saluting New York’s famed street merchant culture. A brand-approved street merchant will set up shop starting at 10 a.m. outside Foot Locker’s New York Flagship on 34th Street in Herald Square featuring street-legal spins on classic Reebok merch. Open to the public for one day only, the pop-up will guide consumers into the Foot Locker storefront where they will discover the official campaign product.

“With this launch pop-up activation, we wanted to pay homage to something that has not only been a part of New York City’s street culture for decades, but speaks to the spirit behind what Alter the Icons is all about – challenging convention and breaking the rules,” says Neal Taylor, General Manager of Reebok Classic.

The campaign will continue by rolling out a series of video profiles featuring a selection of game changing contemporary music artists – including Saweetie, Lil Baby, Bodega Bamz, JAYIDK and MadeinTYO – sharing their unconventional paths to success that showcase a similar departure from creative tradition. A trailer for the series featuring these visionary artists can be viewed here.

“Alter the Icons is about celebrating those who have similarly broken custom within their mediums – fashion, music, design, art – by using their own ‘spin’ to alter traditional paths to success,” Neal Taylor adds, “We see these five artists as role models for bold cultural departure, inspiring a likeminded generation of rising creatives to push boundaries and march to the beat of their own drum.”

The first drop of the Alter the Icons collection, featuring the Classic Leather and Workout Plus silhouettes, is available for purchase beginning today on Reebok.com, and in-store and online at Foot Locker, Lady Foot Locker, Kids Foot Locker, SIX:02, Champs Sports and Footaction for $85 while supplies last.

For more information on the Alter The Icons collection, please visit www.reebok.com/us/alter, and follow the #AlterTheIcons hashtag on your social media platform of choice. Stay tuned at Reebok.com for further information on upcoming Alter the Icons product drops.

About Reebok

Reebok International Ltd., headquartered in Boston, MA, USA, is a leading worldwide designer, marketer and distributor of fitness and lifestyle footwear, apparel and equipment. An American-inspired global brand, Reebok is a pioneer in the sporting goods industry with a rich and storied fitness heritage. Reebok develops products, technologies and programming which enable movement and is committed to accompanying people on their journey to fulfill their potential. Reebok connects with the fitness consumer wherever they are and however they choose to stay fit – whether it’s functional training, running, combat training, walking, dance, yoga or aerobics. Reebok Classics leverages the brand’s fitness heritage and represents the roots of the brand in the sports lifestyle market. A subsidiary of adidas, Reebok is the exclusive outfitter of CrossFit and the CrossFit Games; the exclusive authentic global outfitter of UFC; the title sponsor of the Reebok Ragnar Relay series; and exclusive apparel provider for Les Mills.

For more information, visit Reebok at Reebok.com.

Discover Reebok at the following locations:

http://www.instagram.com/reebok/

http://facebook.com/reebok

http://twitter.com/reebok

http://youtube.com/reebok

Reebok

Reebok’s PureMove Bra Debuts Brand’s Proprietary Motion Sense Technology, Providing Customized Support and Control

Reebok made waves in the sports bra industry today with the unveiling of the Reebok PureMove Bra: a first of its kind, technologically advanced sports bra that uniquely responds and adapts to movement to provide women with a customized amount of control and support, exactly where and when they need it.

For too long, consumer insights have identified frustrated female consumers who feel unsatisfied with their sports bra options, raising flags with alarming stats including one in five women are still avoiding exercise because they don’t have the right sports bra. Determined to change the status quo, Reebok embarked on a journey three years ago with one clear mission: change industry standards for the sports bra and reset the bar. Now, just over forty years after the first sports bra came to market, Reebok is proud to debut a first of its kind product featuring the brand’s new proprietary Motion Sense Technology.

Reebok’s Motion Sense Technology is the result of treating a performance-based fabric with STF (Sheer Thickening Fluid) – a gel-like solution that takes a liquid form when in a still or slow-moving state and contrastingly stiffens and solidifies when moving at higher velocities. This fabric technology adapts and responds accordingly to the body’s shape, velocity of breast tissue, and both type and force of movement. The end result gives wearers a bra that stretches less with high impact movements, while providing the comfort and light support that one would desire during rest and lower intensity activities. To learn more on PureMove’s development click here.

“We could not be prouder to come to market with a product that breaks down barriers in a category that has dissatisfied consumers for far too long, lacking any true technological advancements. Innovation has always been in Reebok’s DNA and placing an emphasis on transforming and improving one of the most important fitness garments for women is no exception,” says Barbara Ebersberger, VP Performance Apparel at Reebok. “The release of PureMove marks the first step of a very exciting new era for us.”

Integral in PureMove’s three-year development process, was Reebok’s work in the lab, testing breast movement and product variations with the University of Delaware. Here, the two joined forces and upped the ante on industry standards for breast biomechanics that would inform both PureMove’s final design and Reebok’s full sports bra collections for FW18 and beyond. Until now, industry standards for breast biomechanic testing typically included an average of only two to four motion sensors on the chest area to track bounce and support, but Reebok and the University of Delaware utilized 54 unique motion sensors on this area during its rigorous testing process and used this data to ensure every detail was covered and accounted for in PureMove’s development.

The end result is a second-skin like design that creates a barely-there feel. Key performance features of the PureMove Bra in addition to the reactive fabric technology include:

Breathable Perforations: Perforations in front and back to keep you cool and comfortable, no matter the physical activity.

Natural Shaping: Molded front panel and free cut edges for a minimalistic, second-skin fit so you can move freely without distractions.

Minimalist Construction: Comprised of only 7 unique pieces of fabric that mold to the body for a seamless fit.

“Many would assume that the more support a sports bra gives would equate to the more fabric, straps or hooks it’s comprised of. However, by utilizing our Motion Sense Technology, PureMove’s design is quite deliberately the opposite,” says Danielle Witek, Senior Innovation Apparel Designer at Reebok. “The minimalist design of the bra may seem deceiving when you first hold it, but you should not confuse this for lack of support or technology. Every single detail is intentional and directly informed by years of our testing and research.”

At launch, the PureMove Bra will be available in an extended range of 10 unique sizes, aimed to specifically address consumer feedback around the industry’s lack of solutions for those who find themselves in between standard sports bra sizing, The PureMove Bra debut size range includes: XS, XS/S, S, S/M, M, M/L, L, L/XL, XL, XL/XXL, designed to help ensure a more tailored fit for wearers.

To celebrate one of Reebok’s most anticipated product launches in 2018, the PureMove Bra is brought to life through powerful campaign imagery featuring a team of Reebok’s most formidable female partners including Gal Gadot, Gigi Hadid and Nathalie Emmanuel.

The Reebok PureMove Bra will be available exclusively on Reebok.com starting August 17th for $60. Followed by worldwide-distribution in key retailers starting August 30th. Additional sports bras from Reebok’s FW18 Hero Bra collection are available today at Reebok.com/HeroBraCollection.

For more information please visit www.reebok.com and www.reebok.com/us/innovation_collective

About Reebok

Reebok International Ltd., headquartered in Boston, MA, USA, is a leading worldwide designer, marketer and distributor of fitness and lifestyle footwear, apparel and equipment. An American-inspired global brand, Reebok is a pioneer in the sporting goods industry with a rich and storied fitness heritage. Reebok develops products, technologies and programming which enable movement and is committed to accompanying people on their journey to fulfill their potential. Reebok connects with the fitness consumer wherever they are and however they choose to stay fit – whether it’s functional training, running, combat training, walking, dance, yoga or aerobics. Reebok Classics leverages the brand’s fitness heritage and represents the roots of the brand in the sports lifestyle market. A subsidiary of adidas, Reebok is the exclusive outfitter of CrossFit and the CrossFit Games, the exclusive authentic global outfitter of UFC; the title sponsor of the Reebok Ragnar Relay series; and exclusive apparel provider for Les Mills.

Discover Reebok:

http://facebook.com/reebok
http://twitter.com/reebok
http://youtube.com/reebok

St. Patrick’s Day in Ireland

Ireland is the Place to Be for St. Patrick’s Day,

Vagabond Small Group Tours Connects Five Days
Of Celebration in Dublin with a Choice of
Two Multi-Day Adventure Tours

 
Departure dates of two early spring 2018 adventures in Ireland are thoughtfully scheduled immediately after St. Patricks’ Day celebrations in Dublin on March 17.
 





This means that before joining a tour, guests of Vagabond Small Group Tours of Ireland (http://vagabondtoursofireland.com/) can have the best of all worlds Irish. On their own they can partake of St. Patrick’s Day events March 15-19 in Dublin, the gateway city for both of these week-long tours. Then filled with bonhomie and by-now most certainly desperate to find a leprechaun – or at least a luck-filled four-leaf clover – their journey of Ireland’s south and south west begins.
 
Last year just over 100,000 North Americans visited Ireland over the St. Patrick’s Day period. The relatively warm waters of the Gulf Stream, and the prevailing southwesterly winds help make March’s climate moderate and usually pleasant. Here is a link to the official festival website http://www.stpatricksfestival.ie/events. This celebration honors Ireland’s patron saint who brought Christianity to Ireland in the 5th century and whose influence brought about Ireland’s Golden Era.
 
On all Vagabond tours a bounty of live music is a given, but fiddles become even more intense over this holiday that’s celebrated worldwide with the wearin’ o’ the green. 

Also given on these tours are excellent meals in some of Ireland’s best pubs and restaurants and accommodation in carefully vetted guest houses and small hotels that reflect their communities. The two March departures coinciding with St. Patrick’s Day journey roundtrip from Dublin to Ireland’s southwest Wild Atlantic Way, with photo-op stops aplenty and visits to breweries, whisky distilleries, shops and galleries.  

 
But first guests have to decide just how action-packed they want their exploration of Ireland to be. Fit and active travelers will probably opt for an 8 Day Vagabond Wild Irish Rover Tour departing March 18 with Vagabond Adventure Tours. This was recognized as a Top 50 National Geographic Tour of a Lifetime. Physical activities are interwoven with stories of, among many others, 5th century monks who lived in beehive-like huts, and tales of ancient castles and circles of stone (some optional):

  • Walking and hiking through some of Ireland’s best scenery including the Bullig Bay loop by the ancient ruins of Dunboy Castle
  • Horseback riding on the Dingle Peninsula
  • Mountain biking or bike touring in Killarney National Park
  • Sea kayaking with Funghi the Dolphin in Dingle Bay
  • Golfing on The Dingle Golf Links
  • Learn some skills of Gaelic football or hurling, traditional Irish sports
  • Spotting seals in Bantry Bay
  • Sampling at the Dingle Irish Whiskey Distillery, one of a new breed of exciting distillery’s in Ireland
  • Kissing the Blarney Stone at Blarney Castle  

The per person double rate is €1,919 (single supplement €315). For details please see http://vagabondtoursofireland.com/tour/ireland-trips-award-winning-8-day/.
 
This company’s complementary division, Driftwood Journeys of Discovery that emphasizes unique scenery, culture and history at a more relaxed pace, has a 7 Day Driftwood Treasure Island departure March 19, 2018, that includes an overnight in Dingle, a town with a population of 2,500 people and 54 pubs, and another overnight in a haunted Irish castle hotel, all on a search for some of Ireland’s great houses and gardens:

  • Muckross House and Gardens, Kerry
  • Bantry House and Gardens, Cork
  • Garinish Island Gardens, Cork
  • Kylemore Abbey and Grounds, Connemara  

The per person double rate is €1,699 (single supplement €300). For details please see http://vagabondtoursofireland.com/tour/7-day-treasure-ireland-tour/
 
Amy Rankin, co-founder and director, says that Vagabond’s March and April tours are 10 percent cheaper than those in summer; airline fares are lower in the spring; and with flocks of sheep galore, the lambing season is a must and guides are energized having just emerged from “hibernation”. For fun watch this video: http://www.youtube.com/watch?v=AwBVGm_01f8.
 
“From the addition of unique accommodations to totally brand-new tours, 2018 is shaping up to be our most exciting new year!” she adds.
 
About Vagabond Small Group Tours of Ireland
Since 2002 Vagabond Adventure Tours has been creating opportunities for visitors to embrace Ireland by walking, biking, horseback riding and kayaking its lands and waters, imbibing history and culture along the way. In 2013 the company was honored by National Geographic Traveler with a Top 50 Tour of a Lifetime distinction. In 2015 and 2017 Vagabond Small Group Tours of Ireland was named the “Best Adventure Experience” at the Irish Tourism Awards. And in 2016, Vagabond became Ireland’s first tour operator to achieve Ecotourism Gold Level Certification. 
 
In 2013 the company launched Driftwood Journeys of Discovery that explores in a less strenuous manner many of the same routes of Vagabond Adventure Tours. Itineraries in both divisions focus on high yield, low impact tourism which means that local economies benefit from the company’s and guest contributions to local, rural Irish economies (including accommodations, meals, nightlife, attractions and shopping). For details on all of Vagabond Small-Group Tours of Ireland itineraries, availability and for 2018 reservations, please visit http://vagabondtoursofireland.com/. Call toll free (from the US) 833-230-0288; in Ireland 00353 (0) 1 5634358; or email info@vagabond.ie.

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