Posts tagged with "vegan"

Image by @zumbarsoap and featured on 360 MAGAZINE

Indigo Wild – Zum Clean Laundry Soap

Zum Clean Laundry Soap is a sweet rehab your garb will enjoy and, in return, will keep you rocking’ your favorite threads longer than “In-A-Gadda-Da-Vida.” This is not detergent, but it’s just as effective and a lot gentler. Highly concentrated, it works perfectly in standard and HE washing machines. Zum Clean Laundry Soap washes away laundry-related anxiety so you can ditch your dirty detergents. Clothes’ hardest job should be protecting your bod, not fighting a chemical tirade in the washer on their off day. Therefore, Zum Clean Laundry Soap is completely free of parabens, phosphates, phthalates, and petroleum by-products. Our simple, plant-based formula is low-sudsing, highly concentrated, and perfect for high-efficiency machines.

WHAT’S INSIDE

  • Zum Clean Laundry soap is not a detergent. It’s made with four simple, natural ingredients you can pronounce and, of course, cruelty-free.
  • 100% Saponified Coconut Oil treats your second skin gently and doesn’t dry it out.
  • Essential Oils naturally freshen clothes and “aromatherapize” your home while you wash.
  • Baking Soda removes dirt and odors.
  • Vegetable Glycerin is gentle on clothes so you can ditch the dryer sheets.

AROMATHERAPY BLENDS

Frankincense-Patchouli*, Frankincense & Myrrh*, Sea Salt*, Lavender-Cedar*, Tea Tree-Citrus*, Lavender*, Lullaby Lavender, Patchouli*, Sweet Orange*, and Eucalyptus-Citrus,

SRP: 32 fl. oz. — $14.25 | *64 fl. oz. — $21 and up

AVAILABILITY: IndigoWild.com

CHECK OUT OTHER ZUM PRODUCTS

  • Zum Mist = Throw Zum Mist into your purse, backpack, gym bag and/or car! This aromatherapy spray is so versatile that it can be used in shoes, as a hair refresher, air and room freshener and more. Zum Mist contains only purified water, essential oils, and vegetable glycerin – no chemical emulsifiers. Also, cruelty-free and vegan.
  • Zum Wash = Amp up the clean Zum Wash — our mega-moisturizing, SLS-free liquid soap for hands and body. Packed with an anthology of certified-organic saponified oils — we’re talkin’ coconut, olive, and jojoba — plus essential oil blends that amp up the aroma at every level. Basically, it’s a concerted effort for natural cleaning and deep moisturizing.
  • Zum Bar Soap = The shower is a stage and the Zum Bar Goat’s Milk Soap is an essential oil protégé that plays the 33-hit wonders. To every batch of goat’s milk soap, we add plant-based, fragrant essential oils, transforming it into an aromatherapy concerto like no other. It’s naturally ultra-moisturizing, naturally balanced for the skin, and naturally homogenized.

ABOUT ZUM

It all began with the famous little Zum Bar, cooked up in Emily Voth’s kitchen in 1996. Since then, we’ve been cooking up all sorts of natural Zum products, including lotions, candles, salves, lip balms, bath salts, liquid soaps, massage oils and aromatherapy sprays at The Zum Factory in Kansas City. Our natural aromatherapy products thoroughly cover the body and home.

ABOUT INDIGO WILD

Based in Kansas City, Missouri, Indigo Wild Began with he famous Zum Bar created in Emily Voth’s kitchen in 1996. Ever since, they’ve been hand-making every small batch of Zum Bar Goat’s Milk Soap. As well as an array of other plant-based, natural aromatherapy products for body and home.

FOLLOW ZUMBARSOAP / INDIGOWILD

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The Healthy, Soft Hands Package

If all your efforts to keep germ free are taking a toll on your skin, then it’s time to revamp your wash routine with Plaine Products.

This eco-friendly body brand is on a mission to rid the world of single use plastics while helping you nourish and protect your skin. Their products are made with safe non-GMO ingredients and packed in refillable, aluminum bottles–good for the body and good for the earth.

Choose a targeted solution from their full line, or build your ultimate Healthy Hands Care Package with these top products:

• Peppermint Hand Sanitizer — This blend of 70% ethyl alcohol and antimicrobial/antiviral peppermint essential oil exceeds CDC recommendations to kill 99.9% of germs and bacteria. Not to mention it smells great!

• Citrus Lavender Hand Wash — Give your kitchen and bath a fresh and invigorating scent while washing away germs without harsh chemicals.

• Citrus Lavender Body Lotion — Once clean, slather on this lightweight, hydrating lotion made with pure aloe and rose hips oil.


Thanks to their amazing customers, Plaine Products has diverted over 200,000 plastic bottles from landfills and oceans in the last two years! Even in the face of the pandemic, they continue to make a difference thanks to a social distancing distribution process and safe sanitization procedures.

All Plaine Products are vegan, non-GMO, and free of sulfates, parabens, phthalates, and palm oil. Plus, they are cruelty free and Leaping Bunny Certified.

Jane Velez-Mitchell illustration by Mina Tocalini

Meat Causes Cancer

The American Cancer Society’s (ACS) new guidelines for cancer reduction were revealed recently and it’s no surprise that they recommend avoiding or reducing meat intake. The ACS is advising the public to consume far less processed and read meats while shifting to more plant-based whole foods. In the guidelines they do advise consuming nutrient-rich, high in fiber foods like vegetables, whole grains, beans, fruits, and peas. “Eat the rainbow” as we’ve all heard for years. 

These new guidelines follow in line with the World Health Organization (WHO) stance released in 2015 where they famously classified red meats as a Group 2A carcinogen that was “probably carcinogenic to humans”. They referenced studies that lined consistent consumption of red meat to colorectal cancer.   

New Day New Chef: Support and Feed Edition focuses on the organization’s work supplying food to children’s charities, homeless and domestic abuse shelters, food banks, family and senior centers by supporting vegan restaurants in Los Angeles, New York, and Philadelphia. Filmed largely with robotic cameras during the COVID-19 outbreak, the show follows Maggie Baird, (actress, screenwriter, vegan, and mother of musicians Billie Eilish and Finneas, who are also vegan) on her journey to create Support and Feed. Two episodes are now available to stream on Prime Video, with more released weekly. 

Animal Rights Activist & Host of “New Day New Chef: Support and Feed” Jane Velez-Mitchell is the founder and editor of JaneUnChained.com, a multi-platform social media news channel producing thousands of widely shared videos on animal rights and veganism. Jane is the winner of four Genesis Awards from the Humane Society of the United States. For six years she hosted her own show on HLN (CNN Headline News) where she did a weekly animal segment. Velez-Mitchell also reported for the TV show Celebrity Justice, and was a news anchor/reporter at KCAL-TV in LA and WCBS-TV in NY. Jane is active in the LGBTQ community in Los Angeles. Two episodes are now available to stream on Prime Video, with more released weekly. 

Follow New Day New Chef Support and Feed: Facebook | Instagram | Twitter

Snack Smarts: Raise Your Nutrition IQ

By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Director of North America Scientific Affairs, R&D at Herbalife Nutrition
 
The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy eating habits and reducing the risk of chronic disease. For example, according to The International Food Information Council Foundation, nearly two in three people have heard of nutrient density, but far fewer can explain what it means. And while many consumers now understand that protein is a vital addition to meals, they are less picky about their protein when it comes to snacking.
 
First, let’s first review why protein is critical to our daily diets. Proteins are essential macronutrients that help to maintain our immune systems and build muscle, bone, skin, and hair. Without consuming the appropriate amounts of protein, you run the risk of missing out on these essential functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened heart and lung function, and even early death. Available evidence indicates that it’s the quality of protein (or the protein “package”), rather than the amount of protein that likely makes a difference for our health. 
 
Nutrient density is the measure of how much nutrition you get per serving or per calorie eaten and vital to achieving a nutritious diet. When choosing between two food items with the same calorie amount, one food choice can provide your body with the protein, fiber, healthy fats, vitamins, and minerals we need every day. In contrast, another option may provide empty calories from sugar and saturated fat with no other significant nutritional benefits.
 
Snacking often gets a bad rap because many options are loaded with sugar, saturated fat or excessive salt. And the food industry has responded to this challenge with endless “low sugar” and “low sodium” snacks – but that does not mean that the nutritional benefits are increased. The next evolution in the quest for better-than snacks has come in the form of protein labeled options. But while protein is good, not all protein snacks are created equal, and consumers may end up with a food solution that sounds healthy but is not.
 
One of the challenges with finding nutrient rich snacks is that until recently, there was no tool available for health professionals or food manufacturers to determine the nutrient density of protein snack products. Working with a team at Herbalife Nutrition, we created an index to identify the comprehensive profile of nutrient rich protein snacks. And the results were illuminating for consumers wanting to grab a bite that satisfies their hunger needs but also supports their desire for good quality protein snacks. 
 
Our study, entitled “A Modified Nutrition Rich Food Index to Assess Nutrient Density of Protein Foods and Snacks” presented at last month’s American Society for Nutrition annual meeting, demonstrated that good source protein food products are snacks with vitamins A and D, calcium, and fiber. At the same time, consumers should also look for products with a low amount of saturated fat, sugar, and sodium. As for calorie count – a healthy snack should be 100-150 calories to prevent hunger and maintain satiety before the next meal. So next time you grab a yogurt, shake, or protein bar – don’t just count calories, but also the vitamins and fiber to increase your healthy food options and raise your snacking IQ.
 

Vogue MAGAZINE UKRAINE, Ministry of Tomorrow, 360 MAGAZINE

VOGUE UKRAINE – MOT

Vogue Ukraine edition recognizes eco fashion house Ministry of Tomorrow for social and sustainability excellence. 
 
“each stage of production is exemplary”
Tetiana  Solovey 
 
“This is a big win for our tailors in Nairobi. Against all odds, they have shown that given a chance with training and access to basic tools, luxury craftsmanship and sustainability is possible” said Julian Prolman, founder and president of Ministry of Tomorrow.
 
The MOT eco-factory was established directly next to Kibera, the largest slum in Kenya, so that tailors living in Kibera have an opportunity for fair wage jobs, where they can walk a short distance to work and have a chance for a better future. 
 
MOT’s Nairobi facility produces high quality, limited edition, handmade eco-luxury vegan bags with an aim to deliver abundant social and environmental good with each bag sold. 
 
About the Ministry of Tomorrow

The Ministry of Tomorrow, headquartered in Los Angeles, is a for-profit social enterprise that designs and produces high-quality, eco-luxury, vegan accessories and garments and sells directly to consumers at ministryoftomorrow.com
 
The purchase of MOT products enables sustainable development by providing income generating opportunities for people in marginalized places of the world. MOT represents a new frontier in business based on love for all and responsible commerce.

Supercharge a Kid’s Immune System + Natural Remedy to Kill Coronavirus

With schools closing “indefinitely” and grocery shelves becoming bare, we all are anxious to see how this plays out and when it will be over. As parents we have a responsibility to keep our kids calm about the situation, keep their immune systems strong, and use preventative ways to kill viruses that our kids come in contact with. Karen Barski, 25 year RN; Reiki Master IIII; Wellness Coach; and Holistic Mom, offers 10 under-the-radar ways to supercharge your kid’s immune system and even a holistic remedy that a doctor claims to kill coronavirus and all other viruses. Best part, adults can use these tips too!

“I’m a mother of five and have kept my kids off antibiotics for 8 years using the below immune-boosting practices that quite frankly are still under the radar and not mainstream – but should be. I even shrunk my own adrenal tumor by half using holistic remedies leaving my doctors in awe. We are true believers and practitioners that the best pharmacy is our very own kitchen…and garden,” says Karen Barski, Founder of Zenergy Center and the Woombie Baby Swaddle.

10 Under-the-Radar Ways to Supercharge the Immune System

For Kids (preschool kids and older)

#1 A smoothie a day keeps the doctor away

Move over apples, smoothies are taking your place. “All kids should have a smoothie right when they wake up – this superfood immunity boost goes right into your cells since your stomach is empty. The body has been sleeping all night and is not digesting any food which means it has more time to do what it should – keep your organs clean, healthy, and functioning at its highest level to prevent sickness and disease,” says Barski.

Here’s a go-to recipe your kids will love (enough for 2-3 people):

1 Cup Organic Frozen Mixed Berries
1 Banana for natural sweetness
2-3 Scoops of Vanilla Protein Powder (we choose dairy free, plant-based)
2-3 Tablespoons Chia Seeds or Chia/Flax Blend
2-3 big handfuls of greens like kale or spinach (or we like to use Earthbound Organics “Power Greens” from Costco which has a mix of baby spinach, baby kale, and baby swiss chard – 1.5 lbs for under $7!)
1.5 Cups of Water or Almond/Soy/Nut Milk (avoid dairy)

Here’s another “green” smoothie but looks purple so kids love it (2 serving sizes):

1 Whole Lemon peeled (seeds and all!)
1 Tsp of fresh ginger (1/3 size of your thumb)
1 Cup leafy greens (kale or spinach)
1 Cup Coconut Water
¼ Apple
½ Cucumber
1 Small Celery Stalk
½ Cup Frozen Berries
½ Banana (can be frozen too)

#2 Essential Oils

Used for 6000 years, essential oils are a form of alternative medicine using plant extracts to promote health and well being. They can be applied to the skin or used through aromatherapy. Here are some best essential oil tips for kids:

  • Essential oils should be used on kids 3 years and older topically (in a carrier oil like jojoba). Essential oils can even be diffused in infant nursery from birth and beyond but put it on the other side of the room and dilute it a bit more. 
     
  • It’s worrisome to many when hand sanitizer runs out and cannot be found at any store, but there’s a way to make hand sanitizer at home that is healthier and just as effective. Alcohol-based sanitizers are full of chemicals so “a great homemade sanitizer recipe can be made from 2 oz of Witch Hazel with 20 drops of doTERRA on guard and tea tree oil and if you don’t have that, 20 drops each of Tea tree oil and lavender in the witch hazel will work as well. I just bought little teeny spray bottles for the kids so they can keep it in their pocket instead of the alcohol stuff,” Barski adds.
     
  • Use a diffuser to mist essential oils with tea tree, lavender and frankincense into the air. “Running in the main area the house (the kitchen or living room) my overall favorite blend is DoTERRA’s On Guard which helps activate the immune system. If your kid has the sniffles, move the diffuser in their bedroom at night,” says Barski.
     
  • Woombie’s Child Essentials offers three essential oil blends: one is called Relief and is for stuffy noses, Restore for the immune system, and Rest is for a good night’s sleep (which is a big factor in keeping our immune systems strong).
     
  • Put 3-4 drops of doTERRA On Guard on the soles of your kid’s feet when they are sick (2x daily).
     
  • Also from Woombie, The Feel Better Bear is an essential oils tool to comfort kids while sick and help them get better.

    The adorable plush bear includes:

    *Aromatherapy pockets in hand areas
    *Tissues or PJs in tummy area (or a fun secret compartment)
    *Name your bear and cuddle away!
    *Child Essential Oils sold separately
    *$34.99 at http://woombie.com/product/feel-better-bear/


#3 Prevent Spreading Germs

Talk to your kids about sneezing / coughing etiquette such as coughing into your elbow/arm and never your hands and throwing away used tissues then immediately washing your hands or using sanitizer (hand washing is best).

When your child comes home from school, a playdate, or anywhere public where they touched things (sat in a seat, shopping cart, etc.) do this routine:

  • Shoes off at the door.
  • Clothes off at the door.
  • Wash hands with soap for 20 seconds – sing the ABCs.
  • Avoid sugar and junk for all snacks – soda is liquid poison. Fresh fruit, veggies, and healthy snacks like chickpea puffs, granola, and trailmix.
  • For adults – take off shoes, wash hands, and wipe down your cell phone as well as your car steering wheel next time you drive. 

#4 Elderberry

Antioxidant-rich Elderberry is a shiny purple berry from the European Elderberry tree and has been used for generations to treat a wide variety of ailments. It’s best known here in the States to help strengthen kids’ immune systems and help fight the flu (studies have proven that it shortens the duration of sick time by 2-3 days).

You can give kids a small daily dose of Elderberry during flu season to boost your child’s immune system as a preventative measure or can be given when your child gets sick.

“There are many ways to take Elderberry, but the easiest for littler kids is to get the concentrated dropper and add to water. I add to my kid’s school water bottle and he drinks it during the day without tasting anything but water; however, it does have a good taste since it’s a berry,” adds Barski.

Always ask your doctor before taking Elderberry since kids with autoimmune disorders should not take it.

#5 Vitamins

“Vitamins and probiotics are important to keep your kiddos strong and healthy. We use the Olly + Probiotic Gummy Vitamins. One a day up to age 4 and then it’s two a day.

“We also give our kids extra Vitamin D – the Vitamin D gummies are great and they also have drops which can be added to water without making it taste different.

“Vitamin C is very important – we like the Vitamin C powder packs. At the first sign of getting sick, mix with water and enjoy. They have Vitamin C chewables too. Our bodies can absorb up to 1000 mg of Vitamin C a day so start in small doses multiple times a day – 250 mg doses for kids,” adds Barski.

#6 “I am…” Statements

“What we think, we are. Our thoughts truly dictate the people, circumstances, and events that happen in our lives based on the science of Quantum Physics – or better put, the Law of Attraction. Setting intentions with “I am…” statements will either elevate you or tank you,” adds Barski.

Right in the morning when you get up and before you go to sleep (as you are drifting off to dreamland) say or think, “I am getting better every second” or “I am getting better every day in every way” or “I am a good health warrior!” or “I have a super strong immune system.” Envision yourself up and about and 100% healthy.

#7 Energy Healing

“Some may think energy healing is a bunch of mumbo jumbo, but it’s actually based on science (quantum physics). As a Reiki IIII Master, the best way to explain energy healing is this:

Our bodies are made up of physical elements such as muscles, bones, organs, nerves, etc., but we also have a flow of energy through our bodies. This is called our life energy or Chi or Qi.  We have energy centers called Chakras that allow the flow of energy and then we have meridians and nadas which are like rivers that carry our life energy through-out our body. When our life energy flow is disrupted or blocked, we tend to get sick as our bodies cannot naturally heal. Stress, fear, worry, doubt, anger, anxiety, etc. can all cause energy blocks.  Reiki restores energy balance and gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies leaving a feeling of peace and relaxation. As a result the body can heal and get less sick,” explains Barski.

“If you cannot get to an energy healer in person, there are free distant energy healing videos on Youtube. My friend uses this one video often. She had an abscess tooth and nothing was working – she even had gone to the dentist. She watched the 5 minute healing video and in 20 minutes the pain was gone and this weird blood clot fell out of her mouth. Since it worked for her, she uses the video every time she senses that she may be sick and her 4 year old too. The video heals her 4 year old’s stomach aches within minutes and literally overnight flu symptoms have healed,” shares Barski.

#8 Eat Clean

“We cannot expect our bodies to stay healthy and fight off germs if we are not fueling it properly. It’s like putting diesel gas in a regular car,” adds Barski.

Foods to Build up a Great Immune System:

  • Kiwis are a magical fruit! The golden kiwis have double the vitamin C compared to a green kiwi and are delicious and sweet. One kiwi has almost double the vitamin C as an orange. Eat three golden kiwis and that’s nearly 300 mg of Vitamin C.
     
  • “Garlic is a superfood! We feed our horses some garlic with their feed and not one bug or fly gets on them. It’s incredible. Garlic contains compounds that help the immune system fight germs. Studies have shown that garlic reduces the risk of becoming sick in the first place if eaten often or daily, as well as how long you stay sick. It can also reduce the severity of symptoms,” adds Barski.

    Make sure to talk to your Vet before giving animals garlic.
     
  • Sauerkraut and non-dairy Kefir  – “While some families prefer Greek yogurt, to get probiotics we eat sauerkraut and non-dairy kefir (since we are dairy-free). These foods help create a healthy gut. When your gut is healthy, your immune system is stronger,” adds Barski.
     
  • Spinach – This leafy green is packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. It’s the healthiest when cooked as little as possible to retain its nutrients. “Add fresh to salads, healthy superfood bowls, a sandwich or wrap, and add it to pasta dishes and soups at the last moment for a minute so it wilts then serve,” adds Barski.

#9 Epsom Salt Baths

Epsom salt draws out toxins from the body. “Depending on your needs there are several that are recommended including Eucalyptus if you have respiratory cold, but I prefer the original Dr. Teals which is the cheapest at Walmart or Amazon.com. 20 minutes max and drink plenty of water afterwards – this is very important,” says Barski.

You can add essential oils like Lavender or tea bags of Chamomile, Valerian, or Lavender tea to help boost the immune system.

#10 Get Movin’

Every day you should get out and walk and/or run around and play with you kids. A Harvard study showed that walking boosts immune function and helps protect you during cold and flu season. Those who walk have 43% fewer sick days compared to those who exercised once a week or less.  SOURCE

“Skip the busy gym to practice social distancing and choose the open air instead. Luckily the weather is becoming warmer so families can enjoy the outdoors. Look up local hiking trails. It’s super fun to explore new trails and be with nature. Pack water and for longer hikes bring some healthy snacks. A picnic is also fun to do,” adds Barski.

For Adults

Follow the same tips as above plus add in:

1. Intermittent Fasting

The last time you eat should be 7PM at night and then the next morning when you wake have two glasses of water (16 ounces to jump start your body – just think, you just went 8 hours with not one sip of water!) and you can have a cup of coffee (almond milk but no sugar), then an hour later have your Super Greens Protein Smoothie just like the kids have. No solid food until noon time so that means you just fasted from solid food for 17 hours giving your body a chance to clean those organs, detox, and get your body working at its optimal state.

2. Turmeric Could Kill Coronavirus and Studies Show Kills Other Deadly Viruses

Although stated there is no science to back this up, Dr. Harish Moorjani gave a very engaging and enlightening speech at a public library about COVID-19 . One of the tips he shared was to sip the following just before you go to bed: ½ teaspoon of turmeric mixed with ¼ cup milk (we suggest swapping this for almond milk, adding a dash of cinnamon which also boosts the immune system, and a tiny bit of honey for sweetness).

His story was quite compelling; as an Infectious Disease Specialist who has been around people with highly contagious viruses he has never once had a sick day from work. He claims that it’s because of his nighttime ritual of sipping turmeric and milk right before bed so it coats your throat and kills any virus.

Source – Dr. Harish Moorjani
VIDEO HERE

About Karen Barski

Karen is an RN BSN of over 25 years, wife, and high energy holistic mom of 5 (including twins!) plus one angel child. She is an Infant Care Specialist, Emotion Code Practitioner, Reiki IIII Master, visionary, artist, designer, business coach, wellness coach, inventor of the global swaddle brand Woombie, and to top it off a Leo. Through her Woombie social media with over 100k followers and her blog, Juiceboxes + TEQUILA, she connects with parents about raising happy and healthy kids through lots of love, experiences instead of things, and going slightly against the grain of “normal” society.

www.woombie.com
www.karenbarski.com
www.zenergycenter.com

health, Vaughn Lowery, 360 MAGAZINE

Plant-Based Diet Benefits

Plant-based eating provides a number of health benefits (and it’s good for the environment too). It’s important to ensure that with a plant-based diet, you can get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable.

James Collier, head of nutrition at Huel, the world’s best-selling complete nutrition brand, has put together some easy tips to make sure that anyone on a plant-based diet gets the protein and vitamins they need:

Eat a variety of foods, especially different colored foods as these contain different levels of nutrients. For example, the phytonutrient lycopene, which is an antioxidant that protects against cell damage and gives tomatoes its red color. Other carotenoids also act as antioxidants and give fruit and vegetables their orange and yellow colors; for example, carrots.

Vitamin B12 plays a vital role in helping the body produce red blood cells and is perceived as tricky to get enough of with a plant-based diet. The good news is it need not be. As a start, try incorporating plant-based milks that are that are fortified with B12, as well as calcium and vitamin D. Cereals, meat alternatives, and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

Ensure adequate omega-3 consumption. If oily fish is not part of your eating plan, then foods such as walnuts, soy products, and flaxseed are ways to obtain a good intake of omega-3s. Flaxseed is one of Huel’s six main ingredients and is rich in the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is crucial to support cardiovascular health.

Keep your intake of iron up. Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function, and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry: iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the absorption of iron that is in breakfast cereals.

There are many protein-rich foods available to a plant-based diet, for example beans, lentils, soy products, hummus, nuts, and seeds. There are misconceptions about plant-based proteins in that people claim that they are inferior to meat, eggs and dairy proteins, which isn’t the case. Although the amino acid profile of a single plant-based protein source may be inferior to an animal protein, this is easy to get around simply by combining more than one source of plant protein in a meal. For example, beans and rice both contain good amounts of protein.

More information on Huel can be found at Huel.com

Lokal Eatery and Bar, Jersey City, Vaughn Lowery, 360 MAGAZINE

Clean Eating Tips for a Fresh Start This Year

If one of your New Year’s resolutions was to adopt a cleaner, healthier diet, you should start with small changes. You don’t get to erase a lifetime worth of bad eating choices overnight so here are some tips that will make the transition smoother and will help you maintain a healthier, more balanced lifestyle from now on. 

Make cooking a social activity 

One of the main reasons why people cannot stick to a diet is because their closest friends or family members are not supportive enough. So, what better way to preach a cleaner diet if not by making cooking a social activity? 

Host a cooking party every week and ask your friends to join the fun. Friday night or Saturday evening is perfect for trying out new recipes, playing with ingredients in the kitchen, and having fun with your besties. Replace the boring barbeques and fried chicken with grilled fish and veggies and swap beer for a fancy glass of wine. 

Drink more water 

As you age, you might not feel thirsty as often as you did before but this doesn’t mean you should forget drinking water. On the contrary, staying hydrated is the first step to eliminate toxins from your body and adopt a cleaner diet. 

If you’re not exactly a fan of drinking those 17 fluid ounces of water daily, you can opt for other liquids. Light soups, unsweetened tea, and lemonade are also great choices that will quench your thirst and keep you hydrated at the same time, without having to worry about calories. 

Plan your meals 

Another easy trick to stick to your healthy diet choices is to go grocery shopping every week or every 4-5 days and plan your meals. Make a list of the dishes you want to prepare in the upcoming week and stick to the ingredients from your shopping list. 

Lean meat like chicken, turkey, and fish (rich in Omega-3 and Omega-6 fatty acids that are vital for your health) can be kept frozen for a longer time while fresh fruits and vegetables should be eaten 1-3 days after you bought them. Go to your nearest farmer’s market once a week and pick up fresh, organic ingredients instead of buying them from regular supermarkets. This way, you will support local agriculture and stick to your clean eating habits easier. 

Make your own seasoning mixes 

Part of a healthy diet means to watch your sodium intake, which means you should cut on the salt as much as you can. Luckily, there are plenty of other ways to season your foods to taste delicious without adding salt. 

Make your own fresh mix of herbs and spices by mixing Himalaya pink salt or sea salt (healthier choices than regular refined salt) with cayenne pepper, rosemary, basil, oregano, sage, and a few chili flakes.

Grill and stir fry instead of deep-fry 

Whether you’re from the South or not, few people can resist deep-fried chicken and mashed potatoes. Unfortunately, deep-fried foods are less nutritious and rich in bad fats which will cause you a lot of health problems, including gaining weight in the long term. 

Healthier options for cooking your food include stir-frying, grilling, and steaming. A slow cooker is a great choice for those committed to changing their diets while grilling is perfect for a weekend afternoon spent with your friends and family. No matter your choice, you should also consider healthy ingredients such as more veggies and lean meat instead of your regular beef and pork. 

Watch your sweet tooth 

Caving into your culinary temptations is only natural and you shouldn’t be worried about it if it just happens occasionally. You can treat yourself with a cheat day every two weeks but you have to watch your processed sugar intake. 

Eating too much sugar will not only make you hyperactive but is also dangerous for your blood, arteries, skin, and teeth. So, unless you want to check some reviews of denture adhesives before term and avoid cavities, replace your usual sweets with raw-vegan recipes or a simple carrot cake.  

Caroline Hodge, 360 MAGAZINE, cannabis, unions

PLANT-BASED EATING × DIETS

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

Showcasing the surge in plant-based eating, all products from Huel, the fastest growing nutrition company in the world, with a variety of powders and Ready-to-drink beverages, are plant-based.

Co-Founder and Head of Nutrition at Huel, James Collier answers some common questions about plant-based eating.

What is a plant-based diet?

A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?

There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:

– Eat the rainbow.

As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

– Get enough Vitamin B12.

Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

– Ensure adequate omega-3 consumption.

If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption.

Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

– Keep your iron up

Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How can someone transition to plant-based eating?

Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.

– Make small changes over time.

Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

– Make some easy fridge swaps.

A good place to start is by swapping dairy milk with almond or oat milk such as Oatly. The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

– Change your mindset.

Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan. Along with the seven variations of the Huel powder (including a gluten-free option), Huel has launched a number of nutritionally complete products, including a convenient Ready-to-drink format, the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack.


HUEL BACKGROUND INFO:

Huel recently announced that the brand has sold over 50 million meals since its launch in 2015. Huel is available in over 80 countries and is seeing a surge in popularity around the globe. Huel also announced that the company expects its valuation to top $1.25B within three years, demonstrating the booming interest in the company’s line of complete nutrition offerings.

Key features of Huel include:

– It’s Easy: Huel is a perfectly balanced and nutritionally complete meal that you can prepare in under one minute

– Nutritionally Complete: Huel Powder is a nutritionally complete food that is high in protein and fiber, low in sugar and salt, rich in phytonutrients and contains all 27 essential vitamins and minerals

– Plant-based and Lactose/Soy/GMO-Free: It contains no lactose or any animal products, no soy and no GMO

– Affordable: Huel starts at just $2.35 for a 400-calorie nutritionally complete meal and bulk and subscription discounts can be enjoyed by anyone for as low as $1.95 per meal

– Huel is Food: Huel is far superior nutrition to most conventional diets. Huel can replace any meal or even as a between-meal snack. In this way it can be an add-on improvement to your diet to ensure you’re giving your body what it needs.

– Zero food waste: Because you only use the Huel that you need to consume, and because Huel powder has a 1-year shelf life, Huel produces zero food waste

– High manufacturing standards: Huel’s facilities and equipment are held to the highest safety standards and regulations

– Vegan/environmentally friendly: Being vegan and producing zero food waste means Huel has much less of an environmental impact on the planet than many other food products

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KOLLINS EZEKH

By Vaughn Lowery

Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day LA and CBS.

Loads of celebrities have gravitated to this vegan trainer for a myriad of reasons. Handsome and ripped. He’s defied all of the myths with his plant-based chiselled physique. No wonder he has been tapped by Floyd Mayweather to help establish one of the fastest growing gym franchises in America. With him at the head, they’ve grown from one location to over a 100+ in just under a year.

As a personal life coach, Kollins is extremely competent and well-versed within his discipline. Charismatic yet informative, he constantly produces fitness content which people can indulge in while on the go. This Aries has fabricated results-driven regimens which make an impact on a person’s overall mental/health.

The future is exceedingly bright for this well-positioned member of an elite community of fitness gurus. While some of his counterparts tote around NASM certificates, he pushes an unprecedented work ethic which is unequaled by many.