Posts tagged with "vegan"

Eleven Foods to Stimulate Creativity in the Brain

Are you seeking a way to supercharge your imagination? Why don’t you start with your dinner plate?

Certain meals contain the ideal combination of nutrients to help your neurons do their jobs well. What should you put on your plate? Chow down on these 11 foods that stimulate creativity in your brain.

1. Cruciferous Vegetables

Did you know that the bacteria in your teeth can travel to your brain, where it may hinder your creativity and increase your Alzheimer’s risk? Scientists discovered a species of bacteria called Porphyromonas gingivalis could travel to this organ, releasing enzymes called gingipains that can destroy nerve cells. This destruction leads to memory loss and, eventually, disease.

However, what if you don’t always have a toothbrush or time to use one after meals? The solution is to pack some carrots and cauliflower along with your lunch and eat it after your sandwich. The rough, fibrous surfaces scrub away dirt and debris from tooth surfaces, decreasing the food source your oral bacteria need to thrive.

2. Nuts

Depression can wreak havoc on your creativity. One way to reignite your spark is by eating foods high in the minerals zinc, selenium, and magnesium. Research published by the National Institutes of Health suggests sufficient intake can alleviate this condition as effectively as antidepressants, especially among individuals with an underlying deficiency.

Where do you find these substances? One plant-based source comes from nuts. A single Brazil nut contains your full day’s recommended daily allowance of selenium alone — you must use care not to eat too many. Almonds, cashews, walnuts, and pecans are also excellent snacks.

3. Seeds

Another rich source of zinc, selenium, and magnesium lies in seeds. Fortunately, these tiny wonders are among the most versatile foods, making it a snap to add them to your diet.

A sprinkle of sunflower seeds or pepitas brings a pleasant nutty crunch to salads. They’re far more nourishing and satisfying than croutons made with white flour. Chia and flax seeds are excellent plant-based sources of omega-3s along with minerals, so add a liberal handful to anything from stir-frys to soups.

4. Seafood

Have you ever tried to come up with an engaging advertising slogan or even pen the next line of an essay when your temples pound and kaleidoscopes of migraine yuckiness dance before your eyes? How did that work out for you? Probably not well.

Seafood can help stimulate creativity in your brain by running interference against the pain that inhibits imaginative thought. Fish and crustaceans are high in riboflavin or vitamin B2. Research published by MedlinePlus indicates that regular intake of this nutrient can reduce your number of migraine headaches by two attacks a month. If your attacks last an average of two to three days, you reclaim up to six days out of every 30. It also reduces the severity when you do get hit.

Another way that increasing your seafood intake stimulates creativity is by lowering your risk of developing Alzheimer’s disease, preserving the neural channels that allow for rational thought. Sufficient intake of the DHA and EPA in fatty fish promotes brain growth in infants and children and may boost cognitive brainpower in adult women.

Omega-3s also help fight depression, which can stifle creativity. Why not make like the Catholics and make fish Friday a tradition, along with some mackerel on meatless Monday to meet your intake requirement?

5. Kale

Kale is an excellent plant-based source of B vitamins, including riboflavin. Plus, this versatile veggie makes an interesting alternative to tortillas when making wraps. Create a speedy lunch in seconds by adding a slice or two of lean protein like turkey, some cheese, and a few tomato or red pepper slices to a leaf and rolling it. Add a dash of oil and vinegar and some salt and pepper, and it’s like eating a sandwich without the white bread.

You can also braise kale and serve it as a side dish. The only people who should use caution with this veggie are those prone to kidney stones or taking blood thinners — check with your doctor or dietitian to be sure.

6. Green Tea

You might reach for coffee for a caffeine injection to supercharge your creativity when the afternoon doldrums strike. However, opting for a latte could keep you awake into the wee hours, disrupting your sleep patterns and giving you an even worse time concentrating.

While green tea does contain caffeine, it’s a mild dose — delivering a jolt of only 96 mg instead of 400. Therefore, you might do better busting the afternoon slump with this substance, as you’ll feel less jittery at night.

7. Curry

One reason why you might struggle to stir your creative juices has to do with inflammation. This condition often brings with it more than its fair share of distracting aches and pains.

Turmeric contains curcumin, one of the most potent anti-inflammatories you can find. It gets even more powerful when you add black pepper. A traditional Indian curry contains both substances in droves, so enjoy.

8. Quinoa

You know how the commercial tagline goes: you’re not yourself when you’re hungry. You’re probably not very creative, either.

Quinoa will fill you with lasting energy for much longer than a candy bar. The fiber in this ancient grain keeps tummy rumbles from distracting your concentration. Best of all, it’s safe for many people with celiac disease, although those who are particularly sensitive might find that the proteins are similar enough to cause trouble.

9. Garlic

Could that slice of pizza supercharge your creativity? Perhaps if it comes with a garlicky crust.

Garlic contains allicin, a compound this root herb emits when crushed or chopped. This substance can help lower your blood pressure, which is helpful if stress impacts your creative power. It may also ease any distracting muscle soreness from your last power workout more quickly.

10. Berries

When it comes to anthocyanin intake — a vital group of antioxidants — you can’t do much better than berries. Best of all, these tiny fruits are versatile and easy to add to numerous dishes.

Add a sprinkle of dried blueberries to your lunchtime salad. Blend some raspberries into your morning smoothie to counteract the sweetness of the bananas and milk with a little tartness. Your taste buds and neurons will thank you.

11. Mushrooms

Some mushrooms have long-standing reputations for increasing mental clarity. For example, reishi and cordyceps have neuroprotective properties that make them worth the bitter taste.

However, you don’t have to pucker your lips to get the benefits. You can find these extracts in liquid supplemental form. Add a dropper to your green tea and enjoy the dual perks of antioxidants and adaptogens.

Stimulating Creativity With Food

If you want to stimulate creativity in your brain, why not start with your diet? Add more of these 11 foods to your plate and watch your imagination come to life!

Spa Guide

empyri

empyri is a cannabis wellness and skin care company based in London, Ontario, Canada. Founder Jen Grant fused her passion for personal health and wellness with her biochemical engineering background to create a revolutionary skincare company with three simple principles in mind: Clean Beauty, Conscious Consumption and Honouring Diversity. empyri is the first consumer brand on the market to use cannabis roots in wellness products, combining tenets of Traditional Chinese Medicine with evidence-based science. The brand is committed to empowering and inspiring individuals to achieve harmony – both with their health, and in their lives.

empyri products are formulated with cannabis roots, cannabis seed extract and cannabis seed oil to nourish and heal stressed out skin. Canadian made in GMP facilities, containing no THC or CBD, cruelty-free, chemical-free, vegan, and all packaging is 100% recyclable. For more information, please visit here.

empyri vit c orange leaves roots product image via Melissa Verdicchio at Nine Point Agency for use by 360 Magazine

What is protein and why do you need it?

Everyone’s heard of protein. But do you know exactly what it is and why we all need it? Let us examine protein more closely to get to the bottom of things.

What is Protein?

Quite simply, proteins are essential nutrients that the human body requires. They are part of the building blocks of tissue. Protein can also serve as a source of energy. Every human being needs protein if they are going to stay healthy and active.

Why You Need Protein

Every cell in your body contains protein. Therefore, you need protein in your diet to stay healthy. It helps your body to repair cells and create new ones. Protein also plays a vital role in the growth and development of children, teenagers, and pregnant women– but protein is crucial for everyone. For one thing, it helps the process that fuels your energy by carrying oxygen through your blood. Protein helps your body make antibodies to fight off illnesses and infections. When you do not have enough protein in your diet, it can cause health issues like muscle loss.

The Benefits of Protein Powders

While you can get protein from many foods, lots of people choose to take nutritional supplements – like protein powder – to ensure they are getting the right dose of protein they need to stay strong and healthy. Protein powder has many benefits. It helps to build muscle, repair tissue, and could even aid in weight loss. There are lots of different types of protein powders available, but they tend to either fall into the dairy-based or a plant-based category. One of the best types of protein powders you can buy for building muscle and losing weight is grass fed whey protein, which contains all of the essential amino acids. Whey protein is also absorbed quickly in comparison to other types of protein powders.

The Role of Amino Acids

When you eat foods containing protein, it is are broken down into small parts called amino acids through digestion. Your body needs amino acids to maintain good health. There are three types of amino acids:

·       Essential amino acids, which cannot be made by your body and therefore must be supplied by food or supplements. It is best to intake essential amino acids throughout the course of the day, rather than at just one meal.

·       Nonessential amino acids, which are made by your body.

·       Conditional amino acids, which your body requires in times of illness and stress.

Protein Foods

The protein that your body needs can primarily be sourced from animal products, like meat, fish, eggs, and milk. Protein can also be sourced from plant products, like beans, legumes, soy, and some grains. Here are three of the best food sources for amino acid-rich protein:

Seafood

Seafood is one of the best sources of protein because it is usually low in fat. Some fish can have higher fat contents than others, but it is almost always the healthy kind of omega-3 fatty acids. Even fish like salmon, which has a higher fat content, are good for you and a great source of protein.

White Meat

To get protein without damaging fat, avoid dark meats and stick to white meat, like poultry. Also, remove the skin of poultry before eating because it is full of saturated fat.

Soy

Soy is not only a fantastic source of protein, it can also help lower your cholesterol. In fact, just fifty grams of soy protein each day can lower your cholesterol by 3%. Soy can also be good for your heart’s health.

What are the benefits of a low-carb, ketogenic diet?

There are more than one million searches on Google every month regarding the keto diet and its benefits. Diets can become a fad, but it appears that the keto diet is most definitely here to stay for the long-term. This has largely coincided with people becoming more health-conscious and reading up on more health-related news. As such, diets like the ketogenic one are growing in popularity.

It’s worth noting that the keto diet isn’t necessarily suited to everyone, and you should most definitely give it serious consideration before starting it, but it is a diet that has resulted in numerous success stories. The high-fat, low-carb philosophy has gripped the world. As a result, more and more people are giving it a go and discovering its various benefits. One search on Instagram demonstrates just how popular it is, for example. 

Big brands are now even selling keto-friendly products, and keto recipes have become a popular search option online. The keto diet certainly has its sceptics, too, though, which is why seeking professional advice before considering taking on a keto diet is worthwhile. In the meantime, let’s assess some of the basic benefits of a low-carb, ketogenic diet.

A low-carb diet reduces your appetite

Most diets lead to extreme hunger, which is why people lose motivation on occasions and ultimately give up. A low-carb diet, though, is proven to reduce a person’s appetite and therefore lead to fewer calories being consumed. Eating more protein and fat is filling and will keep you feeling full for longer.

It can lead to instant weight loss

Cutting out carbohydrates is one of the fastest ways to lose weight. Studies show that people who consume a low-carb diet tend to lose weight faster than those who are on low-fat diets. The reason being that low-carb diets get rid of excess water in your body, therefore lowering insulin levels as a result and aiding weight loss.

We are constantly told that diet must be mixed with exercise for sustainable weight loss, and there is some truth in that. As such, it means you need to eventually get off the sofa and switch off Netflix, or shut down the game of 9 Masks of Fire slot, and get active. Those weight loss gains might only be temporary, otherwise.

For example, studies have shown that a low-carb diet is particularly effective for up to six months, but after that, additional lifestyle changes might be needed to take the weight loss up a level, such as increasing exercise.

Reduces the presence of triglycerides

They aren’t commonly known, but triglycerides are fat molecules that circulate in your bloodstream and are a known cause of heart disease. Carb consumption among sedentary people can increase the presence of triglycerides, with the simple sugar fructose being a particular concern. A low-carb, keto diet lessens the risk of too many triglycerides.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Image via https://twitter.com/mysolarsido)

 

It helps produce more ‘good’ HDL cholesterol

 

There is good and bad cholesterol. Good cholesterol is high-density lipoprotein (HDL), which contributes towards good heart health and a smaller risk of developing heart disease. Eating fat increases “good” HDL levels and can therefore aid heart health. A low-fat diet, on the other hand, can have the opposite effect.

 

Reduces both blood sugar and insulin levels

 

Ketogenic diets are also helpful for people with diabetes and insulin resistance as it lowers blood sugar and insulin levels drastically. Of course, if you’re diabetic, you should speak to a professional before taking on a keto diet, but some studies have shown that 95% of people with type 2 diabetes had significantly reduced or halted their glucose-lowering medication within six months.

 

Some of the foods you can eat on a keto diet include avocado, butter, cream cheese, coconut, leafy greens, nuts, meats, eggs, and fish.

Cleaning products illustrated by Kaelen Felix for 360 magazine

Five Reasons to Switch to Plant-Based Cleaning Products

Therapy Clean is helping people clean up their home and health

According to the U.S. Bureau of Labor Statistics, women spend around 29 minutes per day on interior cleaning of the home, and another 13 minutes per day cleaning up the kitchen after meals. When you add up how much time they are spending per week, month, and year, it’s clear to see how important the cleaning products they are using becomes. Plenty of research has shed light on the idea that some ingredients found in household cleaning products can be harmful to one’s health. Making the switch to plant-based cleaning products can go a long way toward helping to combat this issue.

“We are committed to helping people have access to cleaning products that will help them do the job, but not at the cost of their health,” explains Anne Ruozzi, co-founder of Therapy Clean, a company offering a line of plant-based specialty cleaning products made in the USA. “We take comfort in knowing that we are providing people with a safer way to clean.”

Therapy Clean is on a mission to revolutionize the industry and get people to make the switch to plant-based home cleaning products. There are numerous reasons to make the switch, including:

  1. Lung health. According to the American Lung Association, some cleaning products release dangerous chemicals. These can contribute to chronic respiratory problems, including allergic reactions and headaches, and they are being studied for their connection to asthma and other respiratory illnesses.
  2. Microbiome integrity. Our gut microbiome is made up of the microbes and bacteria that live in our intestinal tract. If they become unbalanced, referred to as dysbiosis, then it can lead a wide range of health issues, including obesity, irritable bowel syndrome, inflammatory bowel disease, rheumatoid arthritis, and metabolic syndrome. The chemicals in household cleaners can have an impact on the health of everyone in the home, including infants. Research that was published in the journal CMAJ found that antibacterial cleaning products can change the environmental microbiome and raise the risk of a child later becoming overweight.
  3. Skin health. The National Eczema Society advises that household cleaners can irritate the skin and can cause a condition called contact dermatitis, which is a form of eczema. Using plant-based cleaners can help protect your skin from dangerous chemicals found in many other types of cleaning products.
  4. Irritation control. According to the Cleveland Clinic, the chemicals found in many cleaning products can irritate the skin, eyes, nose, and throat. Switching to plant-based cleaning products helps to reduce the risks of irritation.
  5. Out of love. Knowing that there are harmful chemicals that can be found in mainstream cleaning products, it’s a good idea for people to make the switch out of love. By making the switch to safer products, they will be protecting their families, as well as their own health.

“By switching to safer, plant-based cleaning products, you will be doing a world of good for you and your family,” added James Dudra, co-founder of Therapy Clean, who has chemistry knowledge. “Everyone wants a clean home, but they don’t want to sacrifice their health over time to have it. We help you have the clean home and be healthier while you do it.”

Therapy Clean offers a line of plant-based specialty cleaners that are safe for the whole family. The products are all made in the USA, third-party certified, cruelty-free, private label, and bio-based. The growing family company is minority and women owned. The products are all made from safer ingredients and are high-performing and authentic. The product line includes options for wood and cabinets, tub and tile, stainless steel, granite and stone, and glass cooktop.

They can be purchased online at Amazon.com and the Therapy Clean website, as well as other retailers’ sites. Their products can also be found in over 50 independent specialty stores nationwide. To get more information, visit the site HERE.

About Therapy Clean

Therapy Clean was founded in 2017 by a married couple, Anne Ruozzi and James Dudra. She was frustrated at not being able to find a stainless-steel cleaner that she wanted to use following a home remodeling project. She asked her husband, who has chemistry knowledge, for insight on how to make one herself, and the rest is history. The line of plant-based specialty surface cleaners has been rapidly increasing in sales online and in retail stores. To get more information, visit the site HERE.

Allison Christensen illustration for 360 magazine

Exercises to Tone Every Inch of Your Body

When people talk about exercising, they usually picture themselves at the gym working out on those fancy cardio machines, but exercising does not only require to that.

Nowadays, it is easier to get fit in the comfort of your own home. If you do not know where to start, visit https://www.northernfitness.ca/ website for more info.

Where do we start? What exercises are most popular for working out and toning your body? Experts recommend exercises and workouts with varying levels of difficulty, according to your body fitness level. Adding a twist or weights will increase the difficulty of the exercise and working out your muscles much more effectively.

In this article, we will go through some of the most popular types of exercises that you can do in your home, requiring limited space and simple movements. Let’s delve deeper and find out more!

One of the most popular exercises–which we have all known since school–is doing push-ups. This is one of the most difficult exercises that can be done without using any equipment. Push-ups engage multiple groups of muscles with each repetition. Luckily for us, there are a lot of variations that are a lot easier to do!

Another popular exercise that does not require any type of equipment is lunges. Lunges target the lower body area and are a lot easier to do than push-ups. This exercise requires you to stand in an upright position, take a step forward with your right leg, and bend it. 

Usually, people do three sets of ten to twelve lunges on each leg.

Since we are talking about exercises that target your lower body, we can’t skip squats. This type of exercise targets the largest muscle group in the human body, so it is very intense and effective when it comes to toning.

Start by sitting in an upright position, with your feet positioned wider than shoulder-width apart. Then, bend your knees and slowly lower down. While doing so, make sure that your knees do not go too forward. Finally, return to the initial position. That’s the right way to do squats!

Now, let’s talk about plank. As simple as this exercise sounds, it is a super-effective way to target core strength and increase stamina.

What do you have to do? First, sit in a push-up position with your hands and toes touching the ground. While keeping your core engaged, maintain this position as long as possible. That’s about it!

If you find yourself bored of these exercises, maybe you should start looking for free workout routines available on streaming platforms. Why not try something more diverse? Maybe something that involves circuit training could be a more effective and fun option to you!

If you feel like your body is ready to increase the difficulty of the exercise, consider increasing the number of reps for each set or even adding more weight. Sometimes, professional trainers add a twist or a turn to exercises, to make it a more difficult.

Another effective way to spice up your routine is to go from several reps-based routines to a time-based routine. That means you will be switching from counting the sets to instead making more repetitions in a preset amount of time.

All in all, we could not feel any happier about seeing this increased need for physical activity and increasing awareness about the importance of working out. In the long term, exercising has a positive effect on both your body and mind.

Studies have shown how having a regular exercise routine can reduce stress, depression, and anxiety by up to 85 percent. Working out is also correlated with an increased level of self-esteem, which results in a balanced healthy lifestyle.

If you are tired of sitting at your desk and working yourself to exhaustion, spice up your life with workouts in the comfort of your own home! After all, you know what they say–mens sana in corpore sano– a healthy mind and a healthy body to rule them all!

Chinese Laundry Event photo by Kai Yeo for use by 360 Magazine

Chinese Laundry × JuneShine

By: Kai Yeo

Outstanding quality, unique designs, and an affordable price tag – our shoe choice for this season has got to be Chinese Laundry. With groundbreaking styles season after season, it is no surprise that this brand is also celebrity approvedBlake Lively and Miley Cyrus among the list – featuring trendy designs as well as refined classics perfect to transition from day to night. On Wednesday, we got to preview the new Chinese Laundry summer and fall collections at JuneShine, paired with hard kombucha and a floral arrangement session.

With the cutest balloon arch entrance set up, we were welcomed with hard kombucha and charcuterie boards along with the prettiest decorations. As I arrived ahead of time (in my Summer Rayva Sandals), I got the opportunity to mingle with the team and talk more about the current summer launch and upcoming fall collection, a mix of styles and trends ideal for today’s fashion-forward landscape.

If you’re new to Chinese Laundry, they have been in the shoes business since 1971. Growing to become a globally recognized fashion footwear distributor, the brand has now expanded into a family of four unique brands:

  • Chinese Laundry – Styles range from dress heels to casual flats, all designed to meet the season’s most desired trends
  • Dirty Laundry – Designed with edge in Los Angeles. Dirty Laundry is casual and vintage-inspired, with a twist of California rocker-cool. Iconic designs and bold silhouettes embody the brand’s timeless collection.
  • CL By Laundry – Responds to trends in the market and translates designs into affordable, easy-to-wear styles. The collection transitions seamlessly from work, weekend, and everything in between.
  • 42 Gold – Destined to elevate any look for the busy on-the-go woman. Indulge in luxury inspired designs without breaking the budget. Quality craftsmanship and versatile silhouettes are designed to meet the needs of a modern lifestyle. Jamie Chung collaborated with them in 2019 for a 12-piece shoe collection launch.

In the mini preview we saw, Chinese Laundry has proven to us yet again that their style is on point. Their new collection of shoes ranges from classic formal to trendy, offering a great array of styles. With so many options to choose from, you’ll be sure to find something you love for the next season! As more guests started to trickle in, we decided to look around the space and found the entire backroom filled with a gorgeous array of flowers – aided by florist Tess, we even got to make our own special denim bouquet.

With so many conversations and activities going on, it was time for some food and a second glass of kombucha. JuneShine is an all-natural, organic, gluten-free hard kombucha made from green tea and honey. The primary fermentation is done by pitching yeast and honey to create a probiotic kombucha, and more yeast and cane sugar is added during the secondary fermentation (which brings the kombucha to 6% alcohol). If the alcohol percentage is a little overwhelming for anyone, JuneShine also offers flights of three which allows you to get a little sampler of everything. They also serve good empanadas (chicken, beef, and caprese) and a really mean vegan pizza haute pocket. While there are no meal options, eating a couple of those empanadas will have you fuller than you expect!

By the end of the Summer Launch Party with Chinese Laundry, we had our bellies filled and hands busy with flowers, kombucha, shoes, and even a little gift bag filled with local and sustainable goodies such as stainless steel drinking straws and my personal favorite – Lotus and Luna bracelets. Discovering that Lotus and Luna takes pride in making accessories and committed to helping their Thai artisans escape the cycle of poverty by providing them a proper wage and housing made the gift bag from Chinese Laundry very special.

Knowing that Chinese Laundry is not just a one-stop shop for vegan and fashionable footwear but that they also support small socially responsible brands has just increased our love for this brand, and we can’t wait to style our new shoes!

Highlights: Grapefruit Paloma Kombucha, Chicken Empanadas, flower bouquets wrapped with sustainable denim, and of course, shoes!

About the Author:

Kai Yeo is from Singapore and has traveled on various occasions to Thailand since she grew up in the area.

Chinese Laundry Event photo by Kai Yeo for use by 360 Magazine

Chinese Laundry Event photo by Kai Yeo for use by 360 Magazine

Chinese Laundry Event photo by Kai Yeo for use by 360 Magazine

Chinese Laundry Event photo by Kai Yeo for use by 360 Magazine

Chinese Laundry Event photo by Kai Yeo for use by 360 Magazine

The History of CBD

CBD products have skyrocketed in popularity in recent years, but this compound has been around for much longer than you may have thought. After decades of prohibition, many places have changed their views. This new mindset has helped in the research and discovery of the therapeutic benefits of CBD.

The history of discovering medicinal cannabis and its positive effects could possibly date back to 2737 BC. Follow along below as we take you through the past of cannabis, how we are using it now in our daily lives, and how we’ll be using it in the future.

The Discovery of the Effects of Cannabis

Many people believe that the first documented use of medicine derived from cannabis dates back to when Chinese Emperor Sheng Neng used a cannabis-infused tea to help with symptoms of gout, malaria and arthritis in 2737 BC. It’s even rumoured that Queen Victoria used cannabis to ease menstrual cramps.

Cannabis wasn’t recognized world wide as a valuable therapeutic resource due to the lack of evidence until 1839, when an Irish doctor published a study that highlighted some of the positive effects. William B. O’Shaughnessy, a physician and medical researcher, became quite controversial after his study of using cannabis as an anesthesia. Thankfully, he opened the doors to investigating more about the potential of the plant. Due to continued research and change in policies over the decades, we discovered some of the top health benefits of CBD products.

How we use cannabis now

Today on the market, there are many different products containing CBD that are used for both medical and recreational use. Whether it’s cookies, brownies or delicious CBD gummies, there are so many different ways you can consume it through edibles. There are also beverages, topical creams, soft gels, oils and tinctures. The only real issues we have now with cannabis are legalization issues, policy changes and a market that could soon be oversaturated with low quality products. As this industry grows and as laws change, we will have to keep up with the demand in innovative and creative ways.

Cannabis in the future

There’s no real limit to the creativity that scientists and cannabis producers can produce  for their products. There are already so many innovative products on the market and the future of this industry is only growing. Holistic CBD beauty therapy and other personal products are on the rise to join the others. The future of the CBD industry is forecasted to hit $23 billion by 2025, so there doesn’t seem like there’s a chance of slowing down anytime soon.

The entire history of CBD likely has a lot more details to uncover as we begin to discuss it openly. Scientists have harnessed the power of this plant for not just decades, but centuries. It’s worth continuing to explore the other potential benefits it has to enhance our health and our happiness. The future of cannabis products is bright, and we can’t wait to see how it continues to grow!

Health image by Nicole Salazar for use by 360 Magazine

Starting Your Summer Health Kick

Although you should be looking after your health all year round, most people feel more inspired to go on a health kick as the summer season approaches. It’s probably because the colder time of year makes people want to stay inside and enjoy comfort foods, and overindulging during the festive period can be quite common for most. It could also be because the lighter days can give you a bit of an energy boost, inspiring a little bit more motivation to get up and be active. If you’re ready to shed your winter clothes and feel like you could do with a bit of a healthy boost, here are a few points you should focus on. 

Get into a Good Exercise Routine

As gyms have been closed for months on end, this has meant that a lot of people have fallen out of their usual exercise routines. While going out for runs and doing home workouts might have worked for some, others might not have had the opportunity or motivation to do so. If you want to give your body a boost, you will need to get back into a good routine when it comes to your workouts. If you weren’t much of a gym-bunny, to begin with, and you still aren’t keen on signing up to one, don’t worry. Just find an exercise you enjoy, whether that’s going for an evening walk or taking a dance class. The more fun you make exercise, the greater the chance you will keep it up.

Consume a Healthy Diet

Another issue you might have struggled with during lockdown restrictions is maintaining a healthy diet. As people haven’t been able to go out for meals or stick to normal routines, many of them have been taking comfort in junk foods and take-out. Doing this occasionally is perfectly fine, but if you have been overdoing it you might have noticed some weight gain, or that you’re feeling more sluggish in general. Try to focus on eating a more balanced diet to make yourself feel more energized and to give your body all the right nutrition that it needs. This means plenty of fresh fruit, vegetables, and healthy carbohydrates and fats such as quinoa, sweet potato, avocados, and nuts. You should also make sure you’re eating enough protein as this will help to stay you fuller for longer. Red meat is a good source for this, but there is a lot of protein in salmon, which might be a healthier option.

Keep Hydrated

You need to keep yourself hydrated so your body can function normally. Drinking plenty of water will make it easier to flush out toxins, keep your skin looking great, help to keep you alert, and should help keep headaches at bay. It’s recommended that you aim to drink around two liters of water a day.

Sleep Well

Getting a good night’s sleep is another essential factor in good health. During this time your body can recover and recharge, but if you don’t get enough sleep, you might find yourself craving more sugary and fatty foods to give you an energy boost. If you do struggle to settle down at night, try having a hot shower or bath before bed, or perhaps some meditation to help calm your mind. 

If you want to start feeling healthier this summer, use these simple tips to help you achieve your goals and feel your best.

Mighty Sesame Sauce illustration by Heather Skovlund for 360 Magazine

Mighty Sesame Harissa Tahini

NEW MIGHTY SESAME HARISSA TAHINI PUTS A SPICY SPIN ON A CONSUMER FAVORITE

Mighty Sesame Co. Adds a Bold New Variation to its Popular Squeeze & Serve Line

Mighty Sesame Co., the maker of all-natural, squeeze-and-serve tahini, is upping the tahini game with the first-ever harissa flavored tahini on the market.

Tahini continues to trend globally as consumers and chefs discover new ways to use the creamy, nutrient-rich condiment. With the rollout of Mighty Sesame Harissa Tahini, it’s easier than ever to add extra zip to everything from dressings and dips to meat and veggies.

The sesame experts make their tahini from the finest Ethiopian sesame seeds and serve it up in shake-and-squeeze bottles—the first tahini packaging of its kind in the U.S.—for maximum convenience. The new variety contains a blend of 100% natural harissa spices for a distinctively aromatic, roasted-chile pepper flavor profile with a kick.

Mighty Sesame’s Chef Gregg is available to whip up a great Mom’s Day brunch recipe.  See him in action on this YouTube video.

Like all Mighty Sesame tahinis, the Harissa variety is ready to use with just a shake and a squeeze, no stirring required. It is packed with protein and contains 260mg of calcium per serving. Organic, vegan, gluten- and dairy-free, kosher, and halal, it’s a 100% guilt-free option for everyone.

The original Mighty Sesame Organic Squeezable Tahini, introduced in 2018 and was anointed The Best Tahini You Can Buy, by Epicurious Magazine.

Mighty Sesame Harissa Tahini comes in 10.9 oz / Master Pack of 8 bottles with an MSRP $4.99 per 10.9 oz. bottle. Mighty Sesame is distributed by Kayco, headquartered in Bayonne, NJ.

About Kayco Beyond

Kayco is one of the largest manufacturers and suppliers of specialty and kosher foods. Kayco Beyond Division sources and distributes new products to the general market beyond kosher to meet the demands of consumers looking for optional products that are healthful, convenient, or for restricted diets and lifestyles. These brands include Dorot Gardens, Absolutely Gluten Free, Beetology, Mighty Sesame, Tuscanini Foods, and new Wonder Melon.