Posts tagged with "nutrition"

Sara Sandman, 360 MAGAZINE, illustration

Top 5 nutrition tips when working from home

1. Look for nutritious alternatives

If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. We have put together a shopping list of alternative food options to ensure you’re not missing out on your essential vitamins and minerals. The key advice here is nutrition should still come first, but you may have to switch up some of your routinely used ingredients.

2. Stick to your routine

Spending more time at home can also impact when you eat. Whether or not you’re working from home, try to create (and stick to) a routine. This will help you avoid snacking on unhealthy foods. Eat your typical set number of meals a day and around the same time each day. If you don’t cook much or have more time on your hands than previously, now is a great time to start.

3. Stay hydrated

Keeping well hydrated is important for overall well-being, particularly cognitive function. If you’re working from home, keep a glass of water by you and drink throughout the day. Drink several cups of fluid each day including water, tea & coffee (though not too much!), fruit teas and sugar-free drinks.

4. Don’t forget your fresh veg

Fresh fruits and vegetables may have taken a back seat for you. Fruit and vegetables provide loads of essential nutrients and there are ways to extend their shelf-life and make them more convenient. For example, soups and sauces can be made straight away and then frozen. You can make a concentrated stock which you can then freeze in ice cube trays and, voila, homemade, low salt stock cubes!

5. Keep your stress at bay

There are many ways to reduce stress. Try to minimize the amount of alcohol you drink, especially during the week, which will also help you stick to a routine. Keep an eye on the number of caffeinated drinks you’re having and try switching to decaf options during the afternoon. This can help you sleep and focus better.

ABOUT HUEL:

Launched in 2015, Huel’s mission is to make nutritionally complete, convenient and affordable food, with minimal impact on animals and the environment.

Offering consumers “complete nutrition” means that each Huel meal serves customers a good balance of protein, carbs, fibre, essential fats and phytonutrients, plus an optimum level of all essential vitamins and minerals required on a daily basis. Formulated by Registered Nutritionist, James Collier, Huel is vegan, lactose-free and soya-free.

Along with Huel powder (including a gluten-free and reduced carb option), Huel offers a number of nutritionally complete products, including the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack. Most recently, Huel launched their first Ready-to-drink meal, acting as an innovative solution for time-poor consumers.

Each Huel packet has a year-long shelf life and produces zero food waste with minimal packaging waste which makes less of an environmental impact on the planet than many other food products.

Visit Huel:

Instagram: @huel @huelusa @huel_de @huelglobal
Twitter: @gethuel @huelusa
Website: huel.com

Four Seasons, FS NY Downtown, Tribeca, Four Seasons Downtown, Vaughn Lowery, 360 MAGAZINE, 360, 5 star, five-star, amenities, WTC, One World Trade Center, world trade center

How to Stay Active and Healthy While Traveling

When traveling to new places most people tend to over-indulge, treat themselves and then be depressed when they come home feeling heavier and less healthy. Traveling and staying in shape don’t generally go hand in hand but that doesn’t mean it is impossible to keep your health in check while on the go.

To make things easier for you, we have compiled a list of the most important things you need to remember if you want to stay active while also having fun and enjoying your trip.

Endless fitness possibilities

It can be a bit difficult to stay active when traveling since a workout routine works very well at home where you know which route you’ll take, what you’ll wear, your favorite dual station bag stand at the gym and so forth. When traveling you can feel overwhelmed and not following your routine can quickly lead to a feeling of guilt and anxiety.

It is important not to let yourself feel overwhelmed by this feeling and remember that you don’t need a gym to work out. You can do pull-ups in the park, use a bench for step-ups, the stairs for bear crawls, and so on.

This is what makes traveling so invigorating for people since it lets you experience new things and test your body in new environments. When you are traveling there are also plenty of activities that you can throw yourself into such as beach volleyball, swimming/snorkeling, surfing, rock climbing, tennis, and so many others.

Other tricks that can help you get some exercise include opting for the hotel stairs instead of the elevator, hiking up a hill so that you can get a better view of your surroundings, or simply going on a walk to explore the city. Just because you’re not at the gym it doesn’t mean that you can’t get a good workout while also enjoying your trip.

Diet and nutrition

Your diet and nutrition are just as important if you intend to stay fit and healthy but it can be difficult to balance things since, for most people, food is a key part of travel. Experiencing all that the local cuisine has to offer and sampling as much of the street food as possible is certainly part of the experience.

You don’t need to give all this up. Instead, you need to find a balance between treating yourself and keeping your healthy diet. The best way to try everything without overindulging is to share your meals with other people so that everyone can get a taste of each dish.

What’s more, try to be aware of liquid calories as well, especially alcohol since beers, wines and ciders are drinks that are very high in calories.

Don’t stress

With all that being said, the most important thing to remember is that everything will be alright and you don’t need to stress yourself too much. Try to enjoy your trip regardless of how little time you may have left for exercising.

There are plenty of uncertainties when you are traveling, especially when going to foreign countries and this can really turn your workout routine upside down. We understand just how stressful it can be to find a balance between enjoying your trip while also staying in shape. To that, we say that you shouldn’t worry.

Just because you don’t work out for a few days or weeks doesn’t mean that you will lose all your progress. Studies have shown that for the average person it takes up to four weeks for weights and about one to two weeks for cardio before your fitness starts to decline.

This is assuming all you do is stand in bed all day and when you’re visiting places you’ll end up walking for the most part of the day which will give you a good workout for your legs and will help burn some of the calories from those delicious foreign dishes.

Finally, what’s crucial is to enjoy your vacation since at the end of the day, any trip can be a once in a lifetime opportunity and treating yourself a few too many times for a couple of days won’t negate all the effort that you’ve put into your body.

Raising Children to Eat Greens

Getting children to eat their greens? Both parents need to set an example

A positive example set by both the mother and the father promotes the consumption of vegetables, fruit and berries among 3–5-year-old children, according to a new study from the University of Eastern Finland. The study explored the association of the home food environment and parental influence with the consumption of vegetables among kindergarten-aged children. The findings were published in Food Quality and Preference.

Children eat inadequate amounts of vegetables, fruit and berries across Europe and elsewhere, too. As the health and nutrition benefits of these foods are well-known, increasing their consumption among children is a challenge many countries are struggling with. Dietary habits also track from childhood to adulthood, and the period of early childhood is critical for adapting to a diet rich in greens.

The researchers studied the consumption of vegetables, fruit and berries, and the family’s home food environment, through a survey taken by parents. The study looked at 114 kindergarten-aged children and their parents (100) in Finland. Raw and cooked vegetables and fruit and berries were analysed separately.

The researchers found that to a certain degree, the consumption of vegetables is affected by different factors than the consumption of fruit and berries. Maternal example was associated with the consumption of raw and cooked vegetables as well as with the consumption of fruit and berries. Paternal example, on the other hand, was the strongest for cooked vegetables.

“This shows that teaching children to eat their greens is not something mothers should be doing alone. A positive example set by both parents is important, as is their encouragement of the child,” Researcher and Nutritionist Kaisa Kähkönen from the University of Eastern Finland says.

The study also showed that dinner is the most important meal at home when it comes to teaching children to eat vegetables. The families participating in the study often ate dinner together, highlighting the role of parental influence on the development of children’s dietary choices and preferences.

Dinner constitutes a daily opportunity to serve vegetables in a variety of different forms: as the main course, as a side dish, and as salad.

“Variation can be created by serving raw vegetables, such as the ever-popular cucumber and tomato, accompanied by cooked ones. In fact, many root vegetables, cabbages and squashes are best served cooked,”
Kähkönen says.

When it comes to eating fruit, evening snacks were the most important meal.

The study shows that many families still eat less vegetables, fruit and berries on average than would be beneficial in view of health promotion. Cooked vegetables and berries were the least eaten food items among the study population.

The Institute of Public Health and Clinical Nutrition at the University of Eastern Finland studies how food education in early childhood can support good nutrition among children and promote the establishment of healthy dietary habits.

The newly published study was carried out in collaboration between researchers from the Universities of Eastern Finland, Jyväskylä and Turku. The study was funded by the Jenny and Antti Wihuri Fund.

Caroline Hodge, 360 MAGAZINE, cannabis, unions

PLANT-BASED EATING × DIETS

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

Showcasing the surge in plant-based eating, all products from Huel, the fastest growing nutrition company in the world, with a variety of powders and Ready-to-drink beverages, are plant-based.

Co-Founder and Head of Nutrition at Huel, James Collier answers some common questions about plant-based eating.

What is a plant-based diet?

A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?

There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:

– Eat the rainbow.

As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

– Get enough Vitamin B12.

Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

– Ensure adequate omega-3 consumption.

If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption.

Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

– Keep your iron up

Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How can someone transition to plant-based eating?

Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.

– Make small changes over time.

Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

– Make some easy fridge swaps.

A good place to start is by swapping dairy milk with almond or oat milk such as Oatly. The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

– Change your mindset.

Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan. Along with the seven variations of the Huel powder (including a gluten-free option), Huel has launched a number of nutritionally complete products, including a convenient Ready-to-drink format, the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack.


HUEL BACKGROUND INFO:

Huel recently announced that the brand has sold over 50 million meals since its launch in 2015. Huel is available in over 80 countries and is seeing a surge in popularity around the globe. Huel also announced that the company expects its valuation to top $1.25B within three years, demonstrating the booming interest in the company’s line of complete nutrition offerings.

Key features of Huel include:

– It’s Easy: Huel is a perfectly balanced and nutritionally complete meal that you can prepare in under one minute

– Nutritionally Complete: Huel Powder is a nutritionally complete food that is high in protein and fiber, low in sugar and salt, rich in phytonutrients and contains all 27 essential vitamins and minerals

– Plant-based and Lactose/Soy/GMO-Free: It contains no lactose or any animal products, no soy and no GMO

– Affordable: Huel starts at just $2.35 for a 400-calorie nutritionally complete meal and bulk and subscription discounts can be enjoyed by anyone for as low as $1.95 per meal

– Huel is Food: Huel is far superior nutrition to most conventional diets. Huel can replace any meal or even as a between-meal snack. In this way it can be an add-on improvement to your diet to ensure you’re giving your body what it needs.

– Zero food waste: Because you only use the Huel that you need to consume, and because Huel powder has a 1-year shelf life, Huel produces zero food waste

– High manufacturing standards: Huel’s facilities and equipment are held to the highest safety standards and regulations

– Vegan/environmentally friendly: Being vegan and producing zero food waste means Huel has much less of an environmental impact on the planet than many other food products

Health,fitness,gym,training,trainer,equinox,floyd mayweather,Mayweather Boxing Gym,KOLLINS EZEKH,Vaughn Lowery,360 MAGAZINE,LA,Russia,Thailand,boxing gym,boxer,celebrity,entertainment,fitness guru,fitness expert,KTLA 5,Fox 11,ABC,Good Day LA,CBS,Target,Men’s Journal,Shape Magazine,Oxygen Magazine,

KOLLINS EZEKH

By Vaughn Lowery

Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day LA and CBS.

Loads of celebrities have gravitated to this vegan trainer for a myriad of reasons. Handsome and ripped. He’s defied all of the myths with his plant-based chiselled physique. No wonder he has been tapped by Floyd Mayweather to help establish one of the fastest growing gym franchises in America. With him at the head, they’ve grown from one location to over a 100+ in just under a year.

As a personal life coach, Kollins is extremely competent and well-versed within his discipline. Charismatic yet informative, he constantly produces fitness content which people can indulge in while on the go. This Aries has fabricated results-driven regimens which make an impact on a person’s overall mental/health.

The future is exceedingly bright for this well-positioned member of an elite community of fitness gurus. While some of his counterparts tote around NASM certificates, he pushes an unprecedented work ethic which is unequaled by many.

Kate’s Real Food , 360 MAGAZINE

Kate’s Real Food

‘Delicious and nutritious’ 360 MAGAZINE

In the late 1990’s, looking to fuel her backcountry adventures, Kate Schade, a self-described ski bum living in Jackson Hole, WY. went searching for an energy bar that was wholesome, functional and also great tasting. To her surprise, she was unable to find a solution in the marketplace. 

So, Kate decided to solve the problem herself. With her own hands, in her own kitchen. In doing so, she realized she was on to something and began sharing her product within lift lines and on the trails. Unlike other energy bars, Kate’s Bars keep their soft texture in cold temperatures, making them easy to consume on the chairlift or in the backcountry. 

Today, Kate’s Real Food makes six delicious, hand-rolled flavors of energy bars with a great-taste guarantee and no artificial sweeteners.  From the Peanut Butter Milk Chocolate Tram Bar, to the Dark Chocolate Cherry Almond Handle Bar, each one is certified organic, gluten free, non-GMO, and Kosher. 

Vaughn Lowery, 360 MAGAZINE

The Secret Code to Resetting Your Body’s Inner Clock

By Cynthia Li, MD

“Our modern lifestyle is disrupting a deeply ingrained, primordial, and universal code to being healthy.” This is how Dr. Satchin Panda, a professor at the Salk Institute in San Diego and a researcher on circadian rhythms, begins his book, The Circadian Code. His statement is backed by a compelling body of research.

In 2012, Dr. Panda’s team divided genetically identical mice into 2 groups, one with unlimited access to a high fat-diet, and another with access to the same diet but whose eating was restricted to an 8-hour window (during that 8-hour window, however, the second group could eat as often as they wanted). The total caloric intake per day ended up being the same in both groups.  

The surprise: despite the same total caloric intake, the mice that ate within the time restriction showed no signs of disease often seen with a poor diet. No weight gain, diabetes, elevated cholesterol levels, fatty liver, or elevated markers of inflammation.  

In 2014, Dr. Panda’s team took it further. They divided genetically identical mice into 4 groups based on 4 different diets: high fat, high fructose, high fat and high sucrose (table sugar), and regular mouse kibble. Each of these groups had unrestricted eaters as well as those with time restrictions. Again, the caloric intake per day for all the mice ended up being the same. 

The result: the unrestricted eaters across the 4 groups tended to be obese with blood sugar, cholesterol, and inflammatory disorders, while those that ate within a 9- or 12-hour window stayed healthy, even if the latter “cheated” on the weekends. 

The purpose of these studies isn’t to condone a poor diet, but to stress the impacts of circadian rhythms on health and disease. Paying attention to when we eat seems to be a missing piece in the discussion of food, whether the goal is weight loss, more energy, or general health.  

What Exactly is the Circadian Clock?

The circadian clock is a biological rhythm found in plants, animals, and humans, closely aligned with the 24-hour day. This clock is influenced by our external environments—largely the exposure to light and dark—but is also controlled internally by our genes. Each organ has a set of genes that turn on, then turn off, at various times of the day and night. And though our environments have changed dramatically over the past century with artificial lighting and digital gadgets, our physiology remains largely the same today as it did two million years ago. In other words, there’s a mismatch between our internal clocks and stimuli from our modern lifestyle.    

Many of us know about the circadian rhythm, or have at least experienced it, in terms of jet lag.  Jet lag happens in part because melatonin, a brain chemical that dictates our sleep-wake cycles, gets disrupted by changes in the light-dark cycles when we cross time zones. But since each organ has its own internal clock, the liver is thrown off, too. And the digestive tract. And the lungs, the kidneys, and so on, through every organ. It takes on average 1 day for every hour of time change for the body to adjust.  

Why This Matters

When we deviate from our internal clocks, it creates added stress on the body. And stress, when perpetual and cumulative, can make us more vulnerable to chronic disease. Disrupted rhythms have been correlated with insomnia, attention deficit hyperactivity disorder (ADHD), depression, anxiety, migraines, diabetes, obesity, dementia, and cardiovascular disease. On the flip side, aligning with our clocks can optimize function, and optimizing function means improving health. 

The Good News

Getting back in sync is relatively easy. We can optimize our clocks in just a few weeks. Based on the rhythms of insulin, digestion, and sleep, you can try the following:

  1. Eat a big breakfast. Don’t skip it! This sets the clocks for the other organs.
  2. Eat a medium-sized lunch. Drink 1-2 glasses of water between meals for a greater sense of fullness, or healthy snacks in between are fine, too.
  3. Eat a small dinner. The earlier the better. If you want to skip one meal a day, it’s best to skip dinner.  
  4. Nothing to eat or drink after dinner (water and herbal teas are okay).

Research suggests to repair, reset, and rejuvenate, it’s best to have a fasting window of 12 hours or more (EX: 8:00 am-8:00 pm, or -6:00 pm for the more ambitious). Our bodies need this window as much as our brains do.

Time-restricted eating isn’t about counting calories; it’s being mindful and disciplined about timing. 

*If you have chronic fatigue or moderate-severe diabetes, short-term or intermittent fasting may not be optimal, and might worsen your symptoms. It’s best for these conditions to work with an integrative doctor or functional nutritionist. 

A Few Last Tidbits

—Our bodies can’t make and break up body fat at the same time. Every time we eat, the fat-making program turns on and the body aims to store it. The fat-burning genes only turn on a few hours after the food stops coming in.  

—Gut motility increases during the day and slows down at night. So when we eat late, indigestion, insomnia, and weight gain are more likely.  

—The gut’s microbiome (the bacteria, viruses, and yeast that aid in digestion, absorption, and overall health) is affected by our internal rhythms.  

The take-home

—The better you can stick to regular eating intervals, the easier on your body.  

—A twelve-hour overnight window can have major benefits for your overall health.

—Eat real foods with lots of vegetables of different kinds, and keep the processed foods to a minimum.

—Try this for 30 days and see how you feel. 

—To be in sync with the internal and external rhythms of your body can do your body right.

Dr. Cynthia Li, MD, is an integrative and functional medicine practitioner in Berkeley, CA. She serves as faculty on the Healer’s Art Program at the University of California San Francisco School of Medicine. She is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness. 

CBD, Vaughn Lowery, 360 MAGAZINE

Why You Should Add CBD To Your Skincare

Cannabidiol, also known as CBD, gets a lot of attention for treating chronic conditions such as pain, anxiety, insomnia, even seizures. And while it does offer health benefits, you shouldn’t overlook CBD’s potential for beauty benefits, too.

CBD in skincare can offer a solution for inflammatory skin conditions, support for sensitive skin, and a way to fight the signs of aging. It’s a natural, plant based product that can help your skin.

What is CBD?

CBD is a cannabinoid derived from the cannabis plant. Cannabis is known for another popular cannabinoid, THC, but unlike THC, CBD won’t get you high.

It works as an anti inflammatory and antibacterial tool, and can offer a host of benefits for your skin when used topically:

  • Rejuvenation
  • Brightening
  • Smoothing wrinkles
  • Relief for dry skin
  • Soothing sunburned skin

CBD is available in a variety of skincare products. You may see CBD in products such as:

  • Moisturizers
  • Lotions
  • Body creams
  • Facial serums
  • Masks
  • Face creams
  • Cleansers
  • Exfoliants
  • Soaps
  • Body wash
  • Eye serums
  • Eye creams

How Does CBD Help Skin?

Offering anti-inflammatory properties, CBD can calm your skin and can treat skin imbalances. That means it may be a good choice for conditions such as acne, eczema, dry skin, psoriasis, or sun damage.

CBD oil is rich in antioxidants, and has vitamins B, C, and E. It also offers healing fats omega 3 and omega 6. Some skincare products combine CBD with other skin soothing ingredients such as shea butter and aloe vera.

What to Know About Using CBD For Skincare

CBD products are legal at the federal level. However, some states have their own restrictions on CBD, so it’s a good idea to check before you start using CBD.

Look for products with hemp oil. Hemp oil has CBD in it, coming from the buds and flowers of the hemp plant.

Be careful to keep in mind the CBD is somewhat of a beauty buzzword, and while you might find it on the label of many products, that doesn’t necessarily mean it offers the full potential of CBD. You’ll want to know how much CBD a product has, and the quality of the CBD. The product should be independently tested for purity.

Find out how much CBD the product has. Look for a third party testing certificate that indicates the amount of CBD and other compounds in the oil. Ideally, you should look for CBD skincare products with 25mg to 250 mg of CBD per ounce.

A little goes a long way. You don’t have to replace your entire skincare routine all at once with CBD. It’s enough to pick a few key items here and there. For example, it could be helpful to replace your night serum with a CBD version, or swap out your body wash.

If you’re curious about using CBD skincare products, consider what might be the most helpful for you. Look for products that can support healthy skin both with and without CBD, and take care to consider product quality, purity, and potency.

Amelia Noble is a researcher with the CBD Awareness Project. When she’s not working, you can find her playing board games. 

LA Times, The Taste 2019, The Taste LA, Vaughn Lowery, 360 MAGAZINE

LA Times The Taste

By Vaughn Lowery × Krish Narsinghani

The Taste LA‘s 10th anniversary didn’t disappoint. Held at the legendary Paramount Studios on Gower and Melrose in Hollywood. Opening night was nothing short of whimsical. Canopy lights draped the movie lot as people pranced throughout the evening with sips and bite-sized dishes in tow. The soon-to-be iconic event is hosted by the LA Times. If you’re seeking a savory night out with influential foodies, then this is your place.

Throughout the three day experience, various restaurants rotated booths to serve small bites and spirits. 360 Magazine favorites included Castaway, McConnel’s Fine Ice Creams and RiceBox. VIP ticket holders had access to an additional plethora of wines, lounge area and a personalized wine glass crafted by Signature Hand Engraving.

Ticket prices ranged from $115 to $200 USD for a VIP experience. Passes are all-inclusive and good for unlimited food, beer, wine and spirits tastings, plus all stage activities (including cooking demonstrations). The Taste 2019 left foodies satisfied and dreaming of LA’s hottest restaurants.

DISCOVER “VISION QUEST, a journey to happiness”

When corporate executive Jane Ramsey found herself facing sudden retirement, she embraced the opportunity to embark on a long-awaited metaphysical journey of discovery and profound reinvention. With one foot grounded in the rational world, and the other in the ether, she was free to pursue her lifelong dream of becoming an artist and wisdom-seeker. Experimenting with new mediums of painting and finding a connection with her deeper self, she yearned to better understand why we are here and what life is all about, further seeking guidance from spiritual teachers Deepak Chopra and Jean Houston.

Now with the release of VISION QUEST: a journey to happiness, she invites readers inside her spiritual ‘vision quest’ as she studies, travels, finds optimal health, deeper love and seeks answers to life’s mysteries, culminating with the realization that it’s an inside job––the answers are always available when we tap into our inner soul.

About the Author

Jane Ramsey spent thirty-six years in corporate life. Her last role was executive vice president of HR for a global retail enterprise. Upon retirement, Jane embarked on a course of study in philosophy, fitness, health,  nutrition, quantum physics, happiness and spirituality.

She is now an author, artist and certified  meditation teacher with the Deepak Chopra Center. She has been meditating for more than twenty years and helps clients create a strong daily meditation practice to help them feel more grateful, vital, energetic, peaceful, joyful and to develop great abundance and loving relationships in their lives.

Jane is currently developing a program combining meditation and art to help people live a more full-spectrum, creative and balanced life. She currently resides with her loving husband in Indian Wells, California.

Available on Amazon.com and bookstores.

SOCIAL MEDIA
Meditation website;
Facebook pages
FB meditation page
Instagram