Essential Supplements for First Time Vegans
Posts tagged with "Vitamin D"
Summer Tips for Melanoma Prevention
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Protect yourself from melanoma without becoming deficient in vitamin D By Leah Johnston, RDN Don’t be so quick to overlook concerns around melanoma just because it’s often viewed as preventable. Melanoma is one of the most common cancers and the deadliest form of skin cancer. However, there is a conflict between how we prevent melanoma […]
Backyarding Trends
The TurfMutt Foundation Predicts “Backyarding” To Become Permanent Trend “Backyarding,” the new trend to move many indoor activities–from working in an office or classroom to dining and recreation–to the great outdoors, is growing. Under pandemic conditions, yards and other managed landscapes became a safe haven for social gatherings, celebrating milestones/holidays, working, studying, playing, exercising, relaxing. […]
A Guide to Fresh Foods and Diet Balancing Without Feeling Guilty
When it comes to dieting, you may dread it because you think it involves omitting your favorite foods. The good news is a balanced diet can include many of your favorite foods. Here is a guide to fresh foods and balancing your diet without feeling guilty. What Is a Balanced Diet? A healthy and balanced […]
Vitamin D
Magnesium is a mineral that is important to our health because it plays several roles in keeping us healthy, including helping with bone heath, heart rhythm and regulating blood pressure. The RDA for magnesium is 400-420 mg/day. Lots of foods contain magnesium, but in smaller amounts. To get a full day’s worth of the recommended […]
