Posts tagged with "reduce stress"

by Mina Tocalini for use by 360 Magazine

Best CBD Gummies For Sleep

Best CBD Gummies for Sleep: Top Brands In 2021

The human body keeps itself in balance to ensure overall wellness. However, due to exposure to various factors, we experience different discomforts that are temporary or last a lifetime. Pharmaceuticals do their part in providing medications to help people feel better. Nevertheless, alternatives such as CBD can also help in relieving various symptoms. CBD is available in multiple forms, including gummies. If you are having trouble sleeping, CBD gummies can assist you to rest better and enhance your general wellbeing. The market has many brands to choose from, and you should go for only the best CBD gummies for sleep. Such are high-quality and contain safe, effective ingredients. Below is a guide about premium CBD gummies you should consider using and additional information regarding CBD.

Top 5 CBD Gummies Brands for Sleep

Standards We Followed While Choosing The Best Gummies for Sleep

The CBD market has a variety of brands to consider using. Nevertheless, they are made differently and vary in quality and components. We used various factors when choosing the best gummies for sleep to add to our guide. They include the following.

Type of Hemp

The best CBD gummies are made using cannabidiol from organically grown hemp. Such hemp is free of chemicals such as herbicides, pesticides, and fertilizers. While some CBD companies source hemp from farmers in different locations, others have their own hemp farms. Popular locations for high-grade, organic hemp are Colorado and Kentucky. However, brands can get hemp for other areas as long as it is organic and high-quality. Nevertheless, U.S.-grown hemp is known to be high-quality due to the strict regulations put in place.

CBD Extraction

CBD manufacturers use different methods when it comes to CBD extraction. However, avoid brands that use solvents such as butane, as they are dangerous to your health. The best CBD extraction method involves using CO2 (carbon dioxide). The procedure provides pure CBD with no contaminants to help users alleviate different symptoms. Companies use CO2 in its supercritical form to remove CBD from hemp.

The process is environment-friendly, as CO2 is reused in the extraction. Besides, carbon dioxide is safe. We breathe out the gas, plants utilize it, and it is used in carbonated drinks. Nonetheless, the method is expensive, and some top CBD brands utilize ethanol instead in making CBD from hemp plants.

Potency Options

CBD brands provide gummies with different strengths. However, many leading brands offer only one potency to use, but a few provide more CBD amounts (per gummy) to consider buying. The potency you choose depends on whether you are a beginner or an experienced user. When a brand provides low-potency gummies, and you have been using CBD for a while, you can consume two gummies per serving instead of one.

Lab Testing

The best CBD manufacturers take their products through third-party testing aside from in-house tests. Independent tests provide you with a neutral look into CBD formulations such as gummies, and the third-party lab should be reliable and certified. Lab experts check CBD gummies for cannabinoids present and contaminants such as heavy metals, microbials, and pesticides. However, the lab report should be quickly accessible on a manufacturer’s website.

Check the test results to ensure you know what you are consuming. Some CBD companies use batch numbers on the containers, which you utilize to access lab outcomes. Others add QR codes on the packaging. Scan the code to see the tests results of the CBD gummies you buy.

Transparency

There is more to transparency aside from providing fast access to lab results. The best CBD brands are also open about their manufacturing processes and ingredients. They have detailed product descriptions on their websites, which also explain the production steps. That way, you get to know more about CBD edibles, which helps you make a purchasing decision. However, some brands also have informative CBD articles on their websites. You get to learn more about CBD from experts and get a better understanding of the hemp derivative.

Brand Reputation

The CBD gummies brands in our guide all have a good reputation. They are known for providing high-quality edibles to help you sleep, among other wellness benefits. You should spend money on a reliable brand that has most customers happy and satisfied. Various leading CBD brands have thousands of customer reviews applauding them for supporting wellness through various products.

The feedback also helps you know a product from the users’ point of view. A brand gets an excellent reputation for offering high-grade, safe CBD products and having many satisfied users. A manufacturer’s word is not enough.

Customer Service

The customer service of a CBD company also matters. Buy CBD gummies from a brand with responsive customer support. That way, you get immediate, professional responses to your concerns and queries. Apart from calling and emailing, the best brand is also available on social media platforms, so you have alternative ways to contact the manufacturer.

5 Best CBD Gummies Brands for Sleep In 2021

If you are having trouble sleeping this year, try using the best CBD gummies for sleep. Gummies are delicious, discreet, and convenient to consume wherever you are. Below is a review of the five best brands you should consider when buying CBD gummies for better sleep.

#1 Fab CBD: Best Overall

Fab CBD is a recent brand on the cannabidiol market. A comprehensive review of Fab CBD will tell you that the manufacturer provides some of the best CBD products. It offers various high-quality CBD products, including gummies that provide wellness benefits. The company utilizes organic hemp from Colorado to make high-grade CBD that helps users manage symptoms such as pain, stress, and anxiety. Fab also takes its CBD gummies through third-party testing at Pro Verde Laboratories and uses all-natural components in the nighttime gummies.

You get Fab CBD nighttime gummies in an acai flavor, and each gummy has 12.5mg of broad-spectrum CBD. The chews have additional ingredients aside from cannabidiol that support healthy sleep. They include ashwagandha, L-Theanine, GABA, 5HTP, and melatonin, and they work together to calm your body and improve sleep quality. For example, melatonin is a substance your body makes, but it can also be manufactured and used in products such as CBD gummies. The component regulates the sleep-wake cycle to ensure you get the rest you need for a refreshed body and mind the following morning.

Each pack of Fab nighttime gummies carries 60 chews. The brand offers a 30-day return period within which you can return wrong or damaged items and get a refund or exchange. You can view the gummies’ lab report on the manufacturer website to know the ingredients Fab CBD utilizes. Nevertheless, the company also offers free shipping on orders amounting to $99 or more.

Highlights

  • Great Quality Hemp from USA
  • Listed #1 on laweekly.com for sleep gummies
  • THC-free and vegan friendly products
  • Great Brand Reputation
  • Products have no additives or dyes
  • Excellent user ratings

Pros

  • Colorado-grown hemp
  • Multiple types of gummies available
  • Third-party tested for safety, potency, and purity
  • CO2 extraction method
  • The Gummies comes with Melatonin
  • 30-day return policy

Cons

  • Due to the quality, their products are always out-of-stock

#2 Medterra CBD: Best Isolate

Medterra is another best brand of CBD gummies you should consider using. It utilizes organic hemp from Kentucky to make premium CBD formulations. Like other top companies, the brand third-party tests its CBD solutions to ensure customers get quality, safe products. The gummies are THC-free, non-GMO, and pesticide-free to safeguard your wellbeing.

These chews have a natural strawberry flavor that every user will like. However, each gummy offers your body 25mg of isolate CBD and 3mg of melatonin. Medterra sleep-tight gummies also incorporate other beneficial components such as lemon balm, chamomile, passionflower, and 5-HTP that boost the quality of sleep you get.

Each package of Medterra sleep gummies has 30 pieces. The company also provides a 30-day money-back guarantee. If you have any problems with the item you get on delivery, contact the company and return the product for a refund. The Medterra lab report for the gummies is easily accessible on the product page online. Get to know more about the edibles you buy before ingesting them.

Highlights

  • USA grown hemp
  • Four types of gummies available
  • Non-GMO & THC free
  • 100% Plant based
  • Offers shipping in USA
  • Good user ratings

Pros

  • High-quality & very transparent with the product
  • Organically-grown hemp
  • CO2 extraction technique
  • Third-party tested for purity and safety
  • Also Comes with Melatonin
  • 30-day money-back guarantee

Cons

  • Website is a bit clunky to browse
  • No review options on product page

#3 cbdMD: Best Flavors

cbdMD is a popular name in reviews of the best CBD brands. It offers several CBD products, and gummies are among them. They are delicious, gluten-free, and vegan and contain natural flavors and organic sweeteners. These chews provide the benefits you need to sleep soundly, and they are third-party tested for quality, purity, and safety purposes. cbdMD utilizes U.S. hemp to make premium CBD that alleviates various symptoms to enhance comfort among users.

Unlike previous CBD gummies that come in one flavor per container, cbdMD provides four flavors per bottle. They are raspberry, tropical, strawberry, and orange. The brand also provides three CBD potencies (per gummy) to choose from, which are 10mg, 25mg, and 50mg of CBD. However, these gummies contain broad-spectrum CBD, making them ideal for many users since they do not have any THC. The edibles also contain organic fruit flavor and vegetable juice for color.

You get cbdMD chews in 30-count jars, and the manufacturer provides a 60-day money-back guarantee for returns. However, the brand is also GMP-certified, and you can view the lab report on its official website.

Highlights

  • Hemp is from USA
  • GMP Certified
  • They offer a wide variety of product
  • Offers shipping in USA
  • Non detectable levels of THC Contents
  • Average user ratings

Pros

  • They offer a wide variety of product
  • 3 Flavor options available
  • Multiple tincture strength, up to 1500mg
  • Use all-natural ingredients
  • Third-party tested for purity, potency, and safety.
  • 60-day return policy

Cons

  • Not suitable for beginners
  • They only deliver to select countries

#4 CBDistillery: Best Broad-Spectrum

CBDistillery products include gummies and the brand is a leading company in the CBD industry. It utilizes organic hemp from which it makes top-quality CBD. The manufacturer also takes its gummies through independent testing to ensure customers get quality products at all times. The brand also uses cane sugar, natural flavor, and fruit juice in the gummies.

The chews are lightly sugar-coated and have a mixed berry flavor. However, each gummy has 30mg of broad-spectrum CBD and 2mg of melatonin to help you rest better. Every container has 30 mouthwatering gummies to enjoy, as you experience wellness benefits.

With the 60-day money-back guarantee, you have adequate time to return products and get a refund or have an item exchanged for another. You can easily view the lab report from the product photos on the brand’s website. However, CBDistillery is also ISO-certified, which enhances the company’s credibility on the CBD market.

Highlights

  • Made in USA
  • Very Transparent
  • Less than 0.5% THC
  • Offers shipping in USA
  • Third-party tested and non-GMO
  • Average user ratings

Pros

  • American-grown hemp
  • All-natural ingredients
  • Two types of gummies available
  • The sleep gummies comes with melatonin
  • Free shipping for US orders

Cons

  • Available in only one size and potency
  • Vey low amount of other cannabinoids

#5 Joy Organics: Best Formulated

Joy Organics gummies, like cbdMD and CBDistillery, rely on CBD to improve sleep quality. The edibles do not have additional components, but they still assist users to sleep better. That is because CBD can improve sleep quality without other ingredients. Joy Organics gummies are also lab-tested and THC-free to match the needs of many CBD users.

The gummies come in two different flavors to choose from green apple and strawberry lemonade. However, each gummy has 10mg of broad-spectrum CBD to help you sleep. These gummies are vegan and gluten-free and do not have corn syrup.

Each bottle carries 30 gummies, and Joy Organics offers a 30-day money-back guarantee. The edibles have an 18-month shelf life, so you do not have to worry about them going bad sooner. Use the product to improve sleep and relieve anxiety, stress, and inflammation.

Highlights

  • Manufactured in USA
  • 0% THC
  • No additives or dyes
  • Offers carbon neutral shipping
  • Very average user ratings

Pros

  • 100% organic hemp
  • Comes in Two delicious fruit flavors
  • All products are third-party tested
  • GMP-certified CBD products
  • CO2 extraction process
  • 30 Days return policy

Cons

  • Lacks special ingredients for sleep
  • Limited review options for customers

What Is The Science behind CBD and Sleep

Sleep is an essential part of life, and lack of quality sleep affects your overall wellbeing. It can make you feel tired and get irritable and derail your productivity at work and personal life. Medications come in handy to help people rest, but alternatives such as CBD are also helpful. Preliminary studies have shown that CBD, in general, can help with sleep. CBD gummies contain specific amounts of CBD, so you do not have measure servings. They are simple to use and available in mouthwatering flavors. However, more research is needed regarding CBD and improving sleep quality. Nevertheless, CBD offers calming benefits that help you relax and unwind to enable you to sleep easily.

Improving Sleep with CBD Gummies: How Does It Work?

For starters, CBD stands for cannabidiol, and hemp is rich in this component. It offers various health benefits, including improving sleep. CBD works with the endocannabinoid system (ECS) in your body to provide relief for various symptoms. The system regulates functions such as pain, mood, appetite, sleep, and immunity responses. CBD interacts with ECS receptors in your body in a manner that enhances wellness. Besides, CBD has calming and relaxing effects that soothe you to sleep and have a restful night.

There are three types of CBD, which manufacturers use in making gummies. Isolate CBD contains cannabidiol only and no other component from hemp. On the other hand, full-spectrum CBD entails multiple hemp elements, including cannabinoids, fatty acids, terpenes, flavonoids, and oils. These components work together to provide what experts call the entourage effect, which boosts CBD’s performance in your system. The cannabinoids include mainly CBD and minor ones such as CBC, CBN, CBG, and THC. Note that THC is the cannabinoid that makes people high. CBD does not cause such an effect but rather provides health benefits without intoxicating users. Do not be alarmed, though. Hemp contains only 0.3% THC or less, an amount that is too low to make users high. For that reason, hemp products such as CBD gummies do not lead to intoxication. The third type of CBD is broad-spectrum. It does not contain any THC but has CBD, terpenes, and minor cannabinoids to benefit your boy.

Will Any Type of Gummies Work?

No, any type of gummies does not help with sleep disruptions. Go for the best CBD gummies available, and the market offers them. Note that the FDA is yet to regulate CBD products, which calls for extra caution when making purchases. It is possible to come across low-quality gummies or mislabeled CBD edibles that can harm your health or fail to provide the relief you need to rest better. Market studies have confirmed the presence of poor-quality CBD products and those that contain higher THC levels than the legal amount.

Spend money on premium CBD gummies only, and a proper buyer’s guide of CBD gummies like the one you are reading can help you buy the right products. High-grade CBD has calming and relaxing effects that assist you to fall asleep, stay asleep, and wake up when it is time. However, some brands incorporate melatonin and relaxing components such as chamomile in their gummies to enhance the sleep quality you get.

Make sure the additional components are safe for your wellbeing to avoid adverse side effects. Melatonin is a substance your body produces, and it controls the sleep-wake cycle. It signals your brain when it is time to sleep. However, it can also be manufactured and used in wellness products such as CBD gummies.

Key Ingredients To Look for When Buying CBD Gummies

We have already looked into factors to consider when buying CBD gummies for sleep. However, when it comes to ingredients, there are a few things to keep in mind. Apart from CBD made from organic hemp, ensure the other components in the edibles you buy are all-natural and safe. Gummies contain flavors, color, and sweeteners, which should be from organic sources. Top brands use fruits and vegetable juice for flavor and color in gummies.

However, stevia is a natural sweetener and is a great alternative for artificial sugars that are terrible for your health. That aside, the best manufacturers also list all the ingredients they use in their CBD gummies. This is vital for users who have allergies. One can easily tell which products to avoid if allergic to a given ingredient.

That is not all. Choose gummies with organic tapioca syrup and not high-fructose corn syrup since simple sugars expose you to wellness troubles. You should also check the type of CBD present in the gummies you intend to buy. The kind you choose depends on your preference. If all you need from hemp is CBD, purchase gummies with isolate CBD. When you do not want to consume any THC but need CBD and other cannabinoids, gummies with broad-spectrum CBD are for you. However, if you do not mind ingesting minimal THC, full-spectrum CBD gummies are ideal for you.

Some gummies contain more besides CBD, flavors, and colors. They have components such as melatonin, chamomile, and lemon balm, which help you rest more easily and get the adequate rest you so much need.

The other aspect to consider here is whether gummies are CBD-infused or coated with cannabidiol. Go for edibles that are coated. when the gummies are coated with CBD, your body will have more of a chance to absorb the compound, and in the most effective way possible. When you take the time to savor the taste of the gummy by letting it melt in your mouth a little before chewing and swallowing, the CBD that the gummy has been coated in gets a chance to make its way underneath your tongue. The large area of mucus membranes in the mouth and under the tongue easily absorb the CBD, thus allowing it to completely bypass both the digestive system and the liver. When this happens, the compounds can quickly and more efficiently enter into the bloodstream. To learn more about coat gummies with CBD instead of infusing them click here.

Make sure you buy CBD gummies for sleep online from manufacturer websites where you are certain of getting authentic edibles to help you rest at night. You can also buy bundle packs instead of single bottles. Besides, CBD brands provide subscription plans that save you some money. Your orders are auto-shipped, so you will never lack CBD gummies. However, you can cancel, change, or pause your plan whenever you like.

Do You Need Any Prescriptions from a Doctor?

You do not need a prescription to use CBD products, including gummies. They are easily available online from brand websites, and you can order what you need for enhanced sleep quality. However, if you are on medication or have a health condition, speak to a doctor before using CBD products, including gummies. CBD interacts with some prescription drugs, thus affecting their efficiency. A qualified physician will guide you on whether you should use CBD, and if yes, in what dosage.

Dosage Information

CBD gummies come in various potencies ranging from 5-30mg of CBD per chew. If you are new to CBD products, start with low-potency edibles such as 5mg or 10mg a piece. Take one gummy an hour before bed to allow CBD to kick in at the right time since gummies go through your gut.

Starting with a low CBD serving allows your body to gently adjust to cannabidiol. If you do not get the relief you need after a week of using the same dose, you can shift to a higher potency gradually. However, if you have been using CBD for a while, you can try a stronger concentration for a change.

Do not substitute your medications with CBD gummies. CBD does not cure health conditions but rather alleviates symptoms. Avoid any brand that claims their CBD products treat diseases because that is not true. As mentioned earlier, you should speak to a doctor before using CBD if you are taking prescription drugs or have a health condition.

What About Travelling With The Gummies: Is It Legal?

For starters, hemp and its byproducts such as CBD are legal at the federal level. This is according to the 2018 Farm Bill that was signed into law. The regulation defines legal hemp as a herb that contains 0.3% THC or less. Most states have already legalized hemp, but a few are yet to do so. Therefore, before travelling with CBD gummies, check the hemp laws of your destination to ensure CBD is legal there. If it is not, then do not carry the gummies to avoid getting in trouble with the authorities.

Other Benefits You Can Get From Consuming CBD Gummies

Apart from improving sleep quality, there are more health benefits of CBD gummies. For example, they can relieve anxiety and stress. CBD has calming effects that alleviate different types of anxiety, such as social anxiety disorder and generalized anxiety. If you have had a stressful day, CBD’s relaxing benefit can help you de-stress.

The relaxing benefits of CBD provide you with a sense of calm that enhances your focus. You get to concentrate better when at work or in your personal life and achieve more. With less stress and anxiety, you pay attention to vital aspects of life and be healthier both mentally and physically.

CBD is also anti-inflammatory, a property that helps with inflammation-related conditions in your body. For example, you can take CBD gummies after workouts to ease soreness. Besides, inflammation also causes pain and CBD can assist with that.

What Are The Side Effects?

Quality CBD is safe and offers relief for different conditions, including sleep problems. Most users tolerate CBD products and do not experience any problems when using cannabidiol. Nonetheless, CBD has rare side effects such as fatigue, diarrhea, dry mouth, and changes in weight and appetite.

Keep in mind the factors we discussed earlier when buying CBD gummies to ensure you spend money on quality CBD edibles only. You do not want to consume products with more than 0.3% THC or those with low-quality components.

Final Thoughts

The best CBD gummies can help users sleep better. CBD does not only support healthy sleep but also relieves other conditions that affect quality sleep, such as stress and anxiety. CBD gummies are available in different flavors and potencies to use. However, if you are on medication or have a health condition, speak to a doctor before using CBD gummies. CBD is safe but has rare side effects. They should not bar you from using CBD products, considering many people tolerate cannabidiol. Besides, our bodies respond differently to wellness products. If you are new to CBD, start with low potency gummies before adjusting to higher strengths.

Body ache illustration by Heather Skovlund for 360 Magazine

Best CBD Cream for Pain

Best CBD Cream for Pain: Top Brands In 2021

In the past years, CBD has been getting much recognition. For now, it’s what many of us call a natural remedy for various health issues. And so, to speak, scientists are trying to find out how CBD works. We can now call it a miracle as it found to help alleviate cancer symptoms, reduce stress sleep disorders, and pain.

There are dozens of pain alleviation agents in the market today. But CBD stands for supremacy. Further, with its growing recognition, brands are being formed and are in the frontline to manufacture CBD products infused in skincare products. They are applied to areas associated with pain. But the difficulty comes in when choosing the right brand. They are overwhelming, but we picked the top best for you.

CBD and CBD Creams in General

CBD is an ellipsis for cannabidiol, one of the many chemical compounds found in cannabis Sativa species such as marijuana or hemp. It’s the most abundant component in cannabis plants after THC. It has lots of healing effects, starting from counteracting seizures, acting as an analgesic to anti-anxiety. Still, it works against THC effects and is effective in helping individuals frequented by heart palpitations and paranoia.

On the other hand, CBD creams are CBD oils that are infused in skin care creams. They help reduce inflammation, work on the joints and generally reduce pain. Depending on the extraction method, CBD infused in creams can either be full-spectrum, broad-spectrum, or isolates.

Top 5 CBD Creams for Pain

Criteria’s We Followed When We Listed The CBD Creams for Pain

The source of hemp

It’s important to know the source of CBD in your cream. Legally, all CBD products must be the source from hemp, but where the hemp is grown matters. Is it grown in the U.S? Is it supervised and grown organically? You will notice that the most trusted brands have their CBD sourced locally from the U.S grown hemp. As such, they have 0.3% THC or less.

Transparency

The best CBD creams for pain should not just tell you what they can do. You have to know how it’s processed, starting from the hemp plant, CBD extraction and third-party lab tests. We choose these products since the hemp source has been indicated on their web. Still, they prove that they use CO2 and ethanol extraction methods.

Thus, they contain no metals. And to boost your confidence, these brands have COAs posted on the product pages. So, you get to know what you are applying to your skin.

Potencies

When it comes to pain, you have to get the strongest elixir there is. We found that they have potencies of up2000mg CBD per container as we went through these products. Depending on your pain, you can choose the potency that you want, that’s starting from 300mg as a mild cream.  Sufficed to say, the best CBD cream for pain should be reliable in any circumstance and that what these products promise.

Customer reviews

Reviews are key to determining how effective the product works. You have to know that every CBD maker will claim his product to be ideal. So, to be sure, you have to see what users are saying on their websites.  The above creams have reviews that show positive customer satisfaction.

Return policies

If you buy a product but realize it doesn’t meet your expectations, you will always want to return it. We selected the above products since their brands have return policies that are valid within 30 days.  So, you can always return them if you are disappointed.

Client experience

Requesting or buying your CBD oil doesn’t need to be befuddling or convoluted. An online site that has a basic yet obliging browsing experience can help facilitate your buying experience. Tracking down the specific CBD oil that you need, with the data about it included, is an illustration of a great site. And so, to speak, the above CBD cream brands are no different.

5 Best CBD Creams for Pain

While CBD itself provides relief from many types of pain, finding a proper CBD product specially in a topical cream form can sometimes become very difficult as the market is growing bigger and bigger everyday. In order to make things easier we’ve listed here some of the best brands of cbd creams that will effectively reduce pain and give you proper results.

#1 Fab CBD – Best Overall

Fab CBD is a brand situated in Milwaukee, WI. Since its 2017 debut, it has been getting superb reviews on its CBD products. Although Fab CBD has no better business bureau rating, it has never been on the wrong side of the law. Still, it’s compliant with the FDA.

Fab CBD obtains its CBD from Colorado-grown hemp and uses CO2 for the extraction process. This implies that their CBD products are free from metals and solvents. Also, fab CBD has a current good manufacturing certification.

Further to get customers’ confidence, fab CBD sends its products for testing at the proverde labs, which are ISO compliant. You can get the COAs from their sites before purchasing their CBD products.

Fab CBD Topical Cream

When it comes to CBD creams for pain Fab CBD has full-spectrum products to offer. It provides more benefits, unlike other CBD creams for pain. Apart from being extracted by CO2, Fab CBD topical cream is extracted from Colorado-grown hemp. Third-party labs then test it to ensure it has no metals and zero THC. Also, this cream is all-natural, as no GMO components play a part in the manufacturing process.

Ingredients 

Fab topical CBD cream for pain is made with Vitamin E and cocoa butter. On the other hand, blood oranges compete for the perfect scent. Still, it contains hydrating constituents such as aloe vera, which work in combination with cocoa butter with coconut oil.

Strength

Full-spectrum CBD product with the potency of 600 mg per 56-g container

Verdict 

Fab offers the best quality CBD cream at a fair price. Still, the oil blends effortlessly due to Vitamin E and cocoa butter. Users are still praising its effect on managing and alleviating pain. Further, the best thing about fab CBD is that it offers a 30-day money-back guarantee. Thus, should the product dissatisfy you, you can always return it if unopened. Isn’t that convenient?

Additionally, fab topical cream works for anyone. Be It that you are an athlete, golfer, or you have overworked fingers due to typing, this cream will take your pain away. As you go on purchasing, remember, fab CBD has received publication praises such as winning an award from D magazine and observer for best creams.

#2 Medterra – Best for Joint & Muscle Pain

Medterra is a CBD company in Irvine, California. It has been selling the best CBD creams for five years and has received good reviews for its services. That’s starting from their products to seller-customer relations.

Also, Medterra has an A+ rating on the better business bureau and has no FDA bad practices warnings. It’s, therefore, a genuine brand to trust.

To get customer confidence, it has its products tested by a ISO 17025 amenable lab. It then posts the lab COAs on products pages. Besides all these, they extract their hemp from the Kentucky Department of Agriculture Industrial Hemp Pilot Program.

Medterra Relief + Recovery Cream

The pain relief cream from Medtrerra is accessible as an over-the-counter medication. It’s typically a get-way card from other pain relief agents. It contains menthol and arnica that bring about a cooling feel that penetrates the nerves. There are other ingredients such as jojoba and aloe vera, which soothe pain zones.

Medterra pain relief cream is also the best CBD cream for arthritis pain. In 20021, it has been ranked as the year’s product in the CBD personal care sector. Also, it helps relieves pain from joints and sore places. The menthol still performs its magic on stiff necks providing more cooling. Again, it’s free from artificial preservatives, metals, and plasticizers.

Ingredients

Medterra has a bunch of ingredients. It’s a complex blend that comprises menthol and arnica Montana as the active ingredients. On the other hand, the dormant components include aloe Vera juice, coconut oil, Mentha Piperita, sorbitan olivate, glycerine, and sunflower oil.

Strengths 

Medterra pain relief cream is available in strengths of 500mg and 1,000mg. Both bottles are 1.7fl oz and have 50ml of the relieving cream.

Verdict 

It’s evident that Medterrra offers a magical pain relief cream. It can’t be compared with other CBD creams from other brands. Additionally, Medterra is a transparent brand. Using their product means you know what you are consuming. There is also a thirty-day money-back guarantee.

#3 CBDistillery – Best Variety

CBDistillery started in 2016 in Colorado. Its founders were surged to create a brand to raise the bar for CBD products that were subjugating the market. They are one of the pioneers that started the historical #CBDmovement. Also, CBDistillery is a brand that have the highest social appearance on the current market. You can rely on their CBD products without hesitation.

CBDistillery Broad Spectrum CBD Cooling Cream

The CBDistillery certainly offers one of the best creams for pain combines broad-spectrum hemp and natural ingredients purported to reduce inflammation and joint pains. This brand is valued for its highly potent CBD products and CBD cream. They have 300mg CBD per jar to offer. It created with organic hemp extract sourced from Colorado-grown hemp. For relief, CBDistillery incorporates menthol in its cream. Thus, you should expect a cooling sensation that lasts for hours while you benefit from aloe Vera leaf juice.

Ingredients

CBD distillery cream for pain constitutes organic CBD, hemp seed oil and argan oil. The nice scents, on the other hand, is brought by Lonicera Japonica and Sunflower extracts.

Strength

The cream contains 300mg of broad-spectrum CBD in 1.7fl.oz. Container

Verdict

CBDistillery is a brand that believes in doing things the right way. Its product is tested by third-party labs that are ISO compliant. Again, this is a brand to settle for as it has various CBD products starting from warming and cooling pain creams, skincare products, salves and even gummies. But what makes them best is their excellent customer service that’s always ready to help you in any way.

#4 cbdMD – Best Value 

Situated in Charlotte, North Carolina, cbdMD has been in the CBD business for nearly six years after being discovered by Scott Hoffman. Today, it is a popular and a trusted brand for CBD products. It manufactures CBD oils, tinctures, gummies and has the best CBD creams for sleep.

cbdMD CBD Recover Cream

Full of CBD, MSM, and vitamin B6, the recovery inflammation cream addresses one issue, recovery. Each of its ingredients has a specific function. Also, it’s a multipurpose cream that flexibly absorbs upon application. For instance, if you are looking for the best cream for arthritis or inflammation, cbdMD has got you.

The CBD in the recovery inflammation cream is obtained from U.S. grown hemp. It, therefore, contains no THC. Still, it’s not genetically modified. Since third-party ISO-compliant labs check cbdMD products, you are assured safe consumption.

Ingredients 

The recovery inflammation cream contains Histamine Dihydrochloride, broad spectrum CBD, Shea butter and many more. Each ingredient serves a specific function. For instance, the additional arnica purpose is to stimulate the white cells. On the other hand, vitamin B6 counteracts inflammation ad arthritis while it repairs the associated damages. Finally, MSM increases the rate of absorption to ensure quick results.

Further, the recovery inflammation cream has emulsifying wax, histamine dihydrochloride, and stearic acid, which work against inflammations. Then, the pleasant scent is attributed to lavender flower oil, rosemary flower oil, and organic cypress.

Strength

The recover CBD cream from cbdMD has strength ranging from 300mg to 3000mg with broad spectrum CBD in use.

Verdict 

cbdMD has one of the good quality CBD creams for pain. But going to its transparency and legitimacy will be creating a monotonous rhythm. Sufficed to say, it’s a genuine brand with top-notch quality. Their CBD content in creams extracted from the American grown hemp. Thus, it contains no GMO or THC.

cbdMD also has a 30-day money-back policy on every purchase, and their customer service is an award-winning team. It’s there to answer all your questions and direct you whenever you are stuck.

#5 Joy Organics – Best Broad Spectrum 

Joy organics has been in the CBD business for three years. It’s a brand that offers third-party tested products from ISO adherent labs. Still, it has good customer reviews regarding its products and brand-customer relations.

They extract their CBD from American grown hemp and use CO2 for extraction. Further, joy organics bring full-spectrum CBD products to the table, which comes along with several benefits.

Joy Organics CBD Cream

Despite products from joy organics being full spectrum, their organic CBD salve offers pain alleviation effects without introducing THC in your body. The full-spectrum CBD in it works in conjunction with other natural ingredients to perpetuate desirable results. Also, it is ideal for cannabinoids sensitive people as it has no THC.

Should you have joint or muscle pain, it will help you heal and rejuvenate. You can also use it to improve your skin health as it’s effective in treating sunburns.

Ingredients 

Joy organic salve contains a super quality hemp extract. It works hand in hand with organic olive oil, organic glycerin, and sea salt. It further has acetyl alcohol but has no GMO or other additives. Therefore, it’s safe for you.

Strength

Joy organic CBD cream has only one strength of 250 mg CBD with Broad Spectrum CBD Type

Verdict 

Joy organic is a reputable brand that has its products tested by third-party labs compliant with ISO regulations. You can get the test results on their website. If that’s not enough for you to choose joy organics as your brand, you can check out their customer service.

Most reviews on joy organics have it that customers are fully satisfied. There is also part of their web with a complete guide on their products. Further, should you be dissatisfied with organic joy products, you will find their 30-day money-back guarantee helpful.

CBD Cream & Its Pain-Relieving Properties

In as much as we say the working of CBD cream is a miracle, let’s understand how it works. For instance, the exterior skin layer acts as a barrier. It’s responsible for no entry of chemicals or lipids. Conversely, CBD is insoluble in water, but it can dissolve in alcohol oils and fats produced by the body.

Despite cannabidiol being soluble in oils, it is poorly absorbed by the skin. It, therefore, passes through the pores and gets to the blood vessels in the skin. Thereon, it gets into the endocannabinoid system, which is the cell-response guiding system. It contains the human endogenous receptors for pain. As such, CBD slows their functioning, which causes relief. You just have to apply it to the affected zones and experience the magic.

Other Benefits of Using CBD Cream

The prime benefits of CBD creams comprise the alleviation of pain and curing inflammation. They still accelerate the healing of wounds and soothe skin problems. Nevertheless, CBD cream still has antioxidant properties that work against radicals. It’s helpful in that it reduces aging and stress signs on the skin.

On the other hand, CBD creams minimize the production of excess oils. Hence, it’s effective on individuals with skins that produce extra oil.

Side Effects

CBD cream is well-tolerated across its users. But you are more likely to increase irritation due to additional ingredients. Still, they are less likely to get to your bloodstream and interact with your prescribed meds.

Dry Mouth

CBD creams can get into your system and endocannabinoids in human bodies. It then triggers the salivary glands receptors to stop working. Consequently, this causes a dry mouth due to less saliva content.

Diarrhea

Ingestion of CBD cream, perhaps by bad luck, will cause digestive problems. In this case, diarrhea is imminent.

Low Blood Pressure

A drop of blood pressure comes along with a feeling of lightheadedness. This can be aggravated on individuals who have diabetes as it lowers their blood pressure further.

Here are Some Facts You Should Consider Before Buying CBD Cream  

Before making any purchase decision make sure you’re aware of the following factors. cause they are very important which will also help you differentiate good creams from the bad ones.

Ingredients

This is the most critical fact to consider. As such, you should ensure that you purchase CBD creams after you have read all of its ingredients. Sufficed to say, you should never buy your CBD creams from a brand that doesn’t list ingredients on the product page.

Now, on the ingredients, you have to find out how they are going to benefit you. Still, check out if they have any potential to cause you harm. It will be best to consider CBD creams with all-natural ingredients, organic, and with zero GMO. Should you be in doubt, you will have to check customer reviews before purchasing.

Source of your CBD Plant

Getting to determine the source of your CBD is key to knowing its qualities. According to federal laws, all CBD products are extracted from hemp, so that should be your source. But the real question is where the hemp itself is grown. Most brands will claim to have extracted their CBD from American hemp, which is legal but could be a lie.

Ensure you get your CBD cream from a brand that’s transparent enough to tell you where they harvest their hemp. You can also search this from a credible source if you doubt information on the website.

Type of CBD

There are three types of CBD. Understanding the vocabulary used is imperative. For instance, full spectrum contains terpenes, vitamins, THC, and flavonoids. On the other hand, an isolate means it’s an extract of industrially grown hemp and only contains CBD. Lastly, the broad-spectrum is a full spectrum that lacks THC.

Read the COAs or lab reports

Third-party lab tests perfumed by ISO adherent labs are the only assertion for purity that you can get. They prove the quality and safety of the cream you are going to buy. Any brand that claims to be legit will have the lab reports or COAs on their websites.

They are not just a measure for credibility as they create transparency to seek customers’ confidence. As such, they must be up-to-date and entirely didactic. It will help you know if there are metals, additives, or any contaminants in the product you are going to buy.

If there is no COA on the brands’ website, you should follow up with their customer care. Finally, reviews will authenticate the COAs, so remember to always pass an eye through them.

Check your brand’s certification

Certification proves legitimacy and credibility. Any authentic brand will have certificates from good manufacturing practices. If not, you should check if it has a certificate from the U.S Hemp Growers Association Awards. Still, USDA organic labels certificate will suffice.

If the brand you are going to purchase from has some of these certificates, then be sure that you will get top-notch products.

Shipping and Return Policy

Return policies mean that the company is considerate of its consumers. It applies to shipping. As such, the brand must be willing to incur some losses so that you can get excellent services and shop from them. On the other hand, return policies help when you purchase the wrong products. It’s a money-back or product switch card.

FAQs

How do CBD creams alleviate pain?

By binding on to your endocannabinoid system, CBD gets to your nervous system. Here it inhibits the working of the TRPV1 receptor, which is responsible for pain and inflammation.

Who can benefit from CBD pain-killing property?

Individuals with Arthritis-connected pain- this is seconded by the 2016 studies where CBD was topically applied on swollen parts caused by arthritis.

Individuals under Nerve pain were also confirmed by a 2020 study where researchers noticed that CBD reduces pain caused by nerve damage.

How do I use CBD creams for pain?

CBD cream has instruction written on them. All you have to is store them away from high temperatures. And on usage, you should apply it on painful apart 3-4 times a day. Further, if you are a starter, you have to start by applying small volumes and slowly find your way up.

Will CBD Cream Cause Bad Odor? 

To answer the odor question, we have to look at the brand making your cream and the quality. While CBD creams do not have a foul odor, poor quality CBD cream will have the smell of weed. Still, these are the oils that contain THC. You should avoid these creams as they can be addictive. So, if you go for poor quality CBD creams from untrusted brands, they probably will smell.

Conclusion

Okay, ladies and gentlemen, CBD creams are efficacious in the bid to alleviate pain. But there is no doubt that you can fall into the hands of an unscrupulous brand. In this regard, I recommend you check out your brands’ credibility. Again, if you are stuck, consider checking the above mentioned.

Otherwise, if you are keen, you stand a chance to benefit from pain alleviation and regulation of body oil production. And should you be lucky enough, you will reduce aging signs by the antioxidants contained by CBD creams for pain.

Father and Kids illustration by Heather Skovlund for 360 Magazine

Outdoors for Father’s Day

5 Reasons to Get Dad Outdoors More This Father’s Day

The Fishing Caddy, the world’s first all-in-one fishing system, helps make it more enjoyable for dads to enjoy the outdoors

If asked, most dads would say they would love to spend more time outdoors. Yet there are many things that keep them from being able to. Whether it’s the time they are spending at work, things that have to be done around the house, or life that gets in the way, they often don’t get as much time enjoying the great outdoors as they would like to. This Father’s Day, make it a point to help Dad get more time outside. Doing so comes with a host of benefits.

“One of the great things about The Fishing Caddy is that it helps make getting outside to fish easier,” explains Joe Pippins, creator and founder of The Fishing Caddy. “Whatever we can do to help people get outside and enjoy being in nature, the better off everyone will be. There are a lot of benefits to spending time in nature.”

Due to the pandemic, many people are changing how they entertain, and the types of activities they get involved in. Fishing makes for a good option, because it’s affordable and helps you naturally practice social distancing. By getting dads outside more this Father’s Day and all summer long, they will experience numerous benefits. There are many research studies that demonstrate the variety of benefits that people obtain from spending time in nature, even if it’s for short amounts of time.

Here are five reasons to get Dad outdoors more this summer:

  1. Reduce stress. A study published in the journal Frontiers in Psychology reports that there is growing evidence that exposure to natural environments can be associated with mental health benefits. It also reports that spending time outdoors can help with reducing stress and combating depression and anxiety.
  2. Boost memory and cognition. In another study in the same journal, researchers conducted an experiment with over 500 people and found that spending time out in nature improved cognitive performance. Essentially, spending time outdoors helps to clear the mind and help people think better.
  3. Increase happiness. When dad gets to spend more time outdoors, he will end up feeling happier. Research shows that spending time outside improves mood, which is something the whole family can benefit from.
  4. Improve health. A study published in the Journal of Behavioral Medicine found that time spent outdoors increases physical activity, which helps to reduce the risk of chronic health conditions. By spending some time out in nature, families can help Dad to get healthier.
  5. Change it up. Over the last year, people have spent far too much time indoors. The pandemic had people changing their routines and often staying indoors. It’s time to get Dad outside for a while. A change of scenery will do everyone good.

“Just about anyone who spends time outdoors and especially fishing can attest to the fact that it helps you in many ways,” added Pippins. “Fishing gives you a way to relax, connect with nature, reduce stress, and just enjoy the moment. Our goal with The Fishing Caddy is to help families make it easier to get Dad outside this Father’s Day. He will thank you!”

Often times, people don’t know what to buy dad for Father’s Day. Rather than spend time trying to figure it out and running around getting items in different stores, The Fishing Caddy makes gift giving simple. It comes with everything dad needs to get fishing, including:

  • 1 padded swivel seat (place to sit comfortably) 
  • 2 built-in rod holders (place to put his rods safely) 
  • 2 ultra-bright LED lights for tying knots and revisiting at night
  • 1 XL Beverage Holder 

It’s everything dad will need to relax, catch fish, and enjoy a peaceful day of family time with his loved ones. Mothers, wives and female family members are the catalyst to finding unique gifts that bring families together, and that’s what will happen when you get him The Fishing Caddy.

Those looking for a great Father’s Day activity this year may want to consider planning a special day outdoors for Dad. Pack a picnic lunch and find a spot near a lake or on a boat, where Dad can enjoy the time outdoors. Surprise him with The Fishing Caddy to top the experience off. This will motivate him to get outside more all summer long. The Fishing Caddy makes a great gift because it will help ensure that fishing trips are less stressful and will be enjoyed more because it’s been designed for organization and to improve the anglers’ experience.

The Fishing Caddy is an all-in-one system that people can easily take with them to go fishing. The system has been designed to help ensure that fishing trips are stress-free, simple, and easy to do. This increases the enjoyment level and makes people want to go more often. The product can be found online, as well as in over 3,800 locations of its newest partners, Walmart and Do It Best hardware stores. It was voted Top Made in the USA Outdoor Gift of 2017, beating out larger competition due to its novelty and modern design. The Fishing Caddy also comes with a two-year warranty.

The Fishing Caddy, which ranges in price from $69.95 to $129, was expertly designed for all types of fishing, and can be used by anglers of all ages. The caddy also comes with a 60-day money-back guarantee. The organization system gives people everything they need for a great fishing experience. The fishing system has been designed to help make fishing more enjoyable, and give people more time to fish, rather than track down and organize their tackle and supplies. To see a video of The Fishing Caddy benefits, visit: The Fishing Caddy on YouTube.

The Fishing Caddy is trusted by many large retailers and consistently earns a 5-star review from those who have tried it out. It can be found online, as well as at  Walmart, Do it Best, Ace Hardware, Bass Pro Shops, Cabela’s, and Scheels locations, and at the company website.

About The Fishing Caddy

The Fishing Caddy is the world’s first all-in-one fishing system. Created by Joe Pippins, the caddy offers anglers an easy and simplified way to head out fishing. Features on the caddy include two rod holders, a cup holder, live well for storing fish, tackle box, and a padded seat option. Pippins also offers business consulting services for those who would like guidance on product launches and business development. For more information, visit the site at: https://thefishingcaddy.com.

Dog and child illustration by Heather Skovlund for 360 Magazine

Backyarding Trends

The TurfMutt Foundation Predicts “Backyarding” To Become Permanent Trend

“Backyarding,” the new trend to move many indoor activities–from working in an office or classroom to dining and recreation–to the great outdoors, is growing. Under pandemic conditions, yards and other managed landscapes became a safe haven for social gatherings, celebrating milestones/holidays, working, studying, playing, exercising, relaxing.  
 
“Your own backyard is nearly limitless with possibilities, and homeowners got really creative as they expanded and enjoyed their yards over the last year,” said Kris Kiser, President & CEO of the Outdoor Power Equipment Institute (OPEI) and the TurfMutt Foundation. “We predict, long after the COVID-19 pandemic passes, our yards will become an even greater part of our lives. The notion of ‘backyarding’ is here to stay.” 
 
In 2020, home improvements – many of them in the backyard – skyrocketed. So did the demand for outdoor power equipment as homeowners invested in making their outdoor spaces fabulous, functional and flourishing. Overall, shipments of outdoor power equipment increased 16 percent in 2020.
 
“Expect people to continue to invest in their outdoor life this coming spring,” said Kiser. “Many homeowners who put time and effort into their landscapes last year will be rewarded when that yard comes back to life this spring. But, even if you did little last year, it’s never too late to start – just start.”  
 
Here are some ways to bring more “backyarding” into your life:  
 
1.    Invest in your yard. Design a dream lawn and garden. Consider its purpose. Don’t design just for aesthetics. Do you have kids and pets who need a place to play? Will you be hosting safe gatherings? Do you need a place for rest and relaxation and/or games and recreation?
 
2.    Get the whole family involved. Create a game or a friendly competition with your family to help identify all the ways you can move your indoor life to the great outdoors – and right out your backdoor. Can you take office calls and video meetings to the patio or porch? Can your kids do their online learning outdoors? How often can you take dining outside? Keeping safety in mind, can you gather outdoors for family celebrations, birthdays, graduations and reunions? 
 
3.    Plant something—as early as you can. (Or plant more). Adding trees, bushes, grass and flowering plants is a good yard investment, but they often take time to grow. Plant as early as recommended so you can enjoy the benefits faster.  Just remember “right plant, right place.”  Location, maintenance, sunlight and watering needs should all be considered, as well as your climate zone.
 
4.    Stretch winter-weary muscles. Take workouts, yoga classes and meditation sessions outdoors. You also can let off some steam by mowing the grass, trimming the hedges, or edging the lawn. Working in the yard not only helps our living landscapes look better and stay healthy, it also gives us a sense of accomplishment and control in trying times. 
 
5.    Plan a staycation. A makeshift “resort” or vacation spot could be just out your back door. Pitch a tent, build a campfire, hang a sheet between trees to make a movie screen, set up games – these are just a few ideas to make the backyard a vacation spot. 
 
6. “Level up” nature care. Add flowering plants, trees and shrubs to give wildlife and pollinators food and shelter. Your yard is part of the larger ecosystem, so check your climate zone for landscaping options that support your birds, bees, butterflies and other wildlife. Don’t forget to take time to just sit and drink it in, observing the wildlife and nature around you.
 
Research shows simply spending time in nature – which starts in your backyard – is good for reducing stress, boosting heart health, boosting Vitamin D levels, and enhancing memory.  Thanks to the family yard, the health and well-being benefits of being outside are just a few steps away.
 
To learn more, go to TurfMutt

Cannabis, 360 MAGAZINE

Cannabis Trends During COVID-19

As people deal with COVID-19, how is cannabis use changing?

SōRSE Technology, a food science emulsification company pivotal to the cannabis and CBD edible supply chain, was created by a team of mindful, physically active people. They have rowers, skiers, cyclists, yoga enthusiasts and runners, all of whom are passionate about CBD and THC. The company understands these sports are easier to do when you are healthy, and being healthy means making wise choices about what you do to your body. They developed their emulsion to allow people to get CBD or THC into their system without inhaling, which is important for athletes, but also important when it comes to protecting your lungs- even more important now as we deal with COVID-19. 

At SōRSE Technology, innovation means creating new platforms and new ways to incorporate products into beverages, food, or topicals. The company wants consumers to be aware of these platforms so that they know they have options when it comes to using cannabis. In terms of R&D, they are spending a lot of time researching trends and how consumers think about wellness. With this, they are also seeing a need to for an all-natural CBD emulsion which will be available very soon. Consumers are concerned about their health and immune systems and are looking at ingredients that can support a healthier lifestyle. SōRSE Technology wants customers to have a natural option if that is what they want for their food or beverage.

2020 started with new and exciting flavors; “exotic and accessible” was a trend in January and February. Yet when people feel uncomfortable or uncertain about the future, they have a tendency to circle back to the past and their positive memories, which makes them feel nostalgic. This will be reflected in consumers trying to recreate experiences from recent fond memories, from a wonderful vacation they took or a cocktail from their favorite restaurant – something that reminds them of a happy time when they were together with family or friends.

Because of COVID-19, almost everyone is going through a difficult time right now. We have higher stress levels, and we worry for our families, unemployment and the uncertainty of the future. SōRSE Technology knows that health, and specifically, respiratory health is very much on customers’ minds.

People were already looking for new ways to consume their cannabis that didn’t involve inhaling it. Consumers were also trending towards functional health beverages that placed emphasis on boosting the immune system, improving sleep, or reducing stress. COVID-19 has accelerated that trend and made people even more concerned about their health and well-being. This could explain why CBD sales have been strong the past two months. In states where it is medicinally and/or recreationally legal, THC sales are up as well, which could indicate that people are using it as a way to escape from the stress and anxiety the COVID is causing and bring themselves back to a more relaxed space.

In terms of working with partners and customers, SōRSE Technology sees that people are spending time at home innovating on new ideas. They have budding entrepreneurs reaching out who are interested in starting their own businesses, especially in the realm of e-commerce, and are using this time to reset their lives and reflect on what matters to them. The company’s job is to help customers go in the right direction, knowing that there are a lot of changes happening with the consumer mindset and consumer expectation. They are trying to stay on top of the changing trends so that they can help customers make the right decisions.

3 Transformation Tips From Gold’s Gym Fitness Influencer

1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on making it 5/6 a week for the next month. Not only do micro-goals make your larger goals more manageable, they also give you a psychological confidence boost by achieving them.

2 Don’t Over Complicate Things: There’s keto, cardio timing, CrossFit, paleo, HIIT, classes, Powerlifting, gluten free, bodybuilding, macro counting… there are a million different buzz words in the fitness industry. Keep it simple when you’re starting out.

3 Focus on the FOUR Pillars:  There are four pillars – nutrition, physical activity, sleep, and stress. Focus on eating a nutrient rich diet that puts you in a caloric deficit (and drinking about a gallon of water), moving more than you normally would through exercise or activity, getting better, longer sleeps, and making efforts to reduce your stress. As you move closer to your goals and get a handle on those four basic tenants, you can start to focus on other variables. Nail the basics.  THEN upgrade