Posts tagged with "benefits"

CBD edibles and nutrition article illustration for 360 MAGAZINE

How Many CBD Edibles a Day Should You Eat?

‘How many CBD edibles a day should you eat?’ is a commonly asked question by new CBD users. The answer is complicated, but the most important thing is to be an informed consumer. Everyone is different. A person who weights 400 pounds is going to need more CBD than someone who is 95 pounds. So, before we answer the question, it’s important to understand CBD edible strength and CBD edible dosage. 

CBD Edible Dosage

Eating CBD is wasteful compared to other delivery methods. Sending CBD to the digestive tract can take hours to break the CBD down. However, there are a few methods that are technically considered to be edibles but are much more efficient than eating a CBD cookie. 

CBD candy is a great way to get around the digestive tract. Hard candy and gummies both are broken down much easier than other edible options. When gummies are chewed, much of the CBD oil inside is absorbed before even reaching the stomach and the small pieces that reach the digestive tract are easily broken down.

CBD Edible Strength

Finding the right dose for you is important when planning a CBD regiment. Starting small and consulting with your personal physician are always good ideas if you are unfamiliar with CBD. While CBD has proven to be tolerated well by humans, even at extremely high amounts, people have reported mild side-effects. Taking CBD is the only way to find your dose. 

A normal dose of CBD is somewhere between 10 and 100mg. Most people would likely fall between 20 and 60mg. One must consider the delivery method when thinking about their dose. 50mg gummies will have a lower bioavailability than 50mg of CBD vape. 

How many CBD edibles a day you should eat depends on your dose. Another thing to consider is what you want out of CBD. If you are looking to relieve stress all day, perhaps taking a gummy in the morning and after lunch is your best bet. If you are looking for better sleep, maybe taking one gummy at night makes more sense for you. 

Taking 50mg gummies once or twice a day is a common regiment that has proved to be beneficial for many happy CBD users. Gummies are a great way to deliver CBD and 50mg is enough to give the CBD a chance to work its magic. 

Reasons to take CBD Edible Gummies

  1. Easy to take

Taking CBD every day is crucial for those who want to experience the benefits. Only taking CBD every once in a while, isn’t going to build up your endocannabinoid system enough to start to see results. 

Many users find that taking a gummy is much easier to remember than taking oil. We are accustomed to taking multivitamins in gummy form. It’s easy to remember to take your CBD gummies each day when they are in a spot you will see. If you are already taking other vitamins, adding the CBD gummies is a seamless way to incorporate cannabis into your life. 

  1. Taste

CBD oil has a strong earthy taste that is off putting to many new users. If you don’t like the taste you aren’t going to consistently take the product. Sublingual oil may be more efficient than taking an edible, but not if you aren’t actually taking it.

  1. Bioavailability

Gummies are great because they have a high bioavailability compared to other edibles. A study done on the bioavailability of Vitamin C gummies versus capsules found that gummies are superior. The gummy is chewed and starts to dissolve in the mouth. 

  1. No One Likes Pills

CBD pills aren’t fun to take. Especially if you are taking a huge tablet. Gummies are much easier. If you aren’t enjoying the CBD delivery method, you are less likely to be a consistent user. 

Finding exactly how many CBD edibles to take each day is a process. The only way to find out is to start taking CBD. Gummies are a great way to get into a habit of taking CBD and feeling the benefits. 

Four reasons why Original Medicare is too expensive

By Christian Worstell, licensed insurance agent and Senior Writer for MedicareAdvantage.com.

As the Medicare Annual Enrollment Period approaches (AEP, also called the fall Medicare Open Enrollment Period), some Medicare beneficiaries may think the enrollment period for private Medicare plans is not relevant to them because they can’t afford a private Medicare plan. I’m here to tell you otherwise. It may actually be Original Medicare that you can’t afford.

There are at least four reasons why Original Medicare — Part A and Part B — may actually be harsher on your wallet than private Medicare plans like a Medicare Advantage (Part C) plan or a Medicare Part D prescription drug plan.

1. Original Medicare doesn’t have an annual out-of-pocket spending limit

Original Medicare offers a lot of benefits. But one thing you won’t find is an out-of-pocket spending limit for all those benefits.

Neither Medicare Part A nor Part B contain an annual out-of-pocket spending limit. That means there is no limit to the amount of money you can spend on Medicare deductibles, copayments and coinsurance over the course of the year. Depending on what types of health care services you need, these costs can add up quickly. Meanwhile, privately sold Medicare Advantage plans are required by law to include an annual out-of-pocket spending limit. For 2021, this limit is $7,550 for the year. And due to market competition, some plans may feature limits that are less than that amount. 

Once you spend $7,500 on deductibles, copayments and coinsurance for qualified care, your plan pays for 100% of your out-of-pocket costs for covered care for the remainder of the year. 

2. Many Medicare Advantage plans feature $0 premiums

90% of Medicare Advantage plans in 2020 include prescription drug coverage. These plans are called Medicare Advantage Prescription Drug (MA-PD) plans. In 2020, nearly half (49%) of all MA-PD plans came with no monthly premium. If you have a $0 premium Medicare Advantage Prescription Drug plan, the only monthly premium you likely have to pay is your Medicare Part B premium, which you would still have to pay anyway if you stick with Original Medicare. (Most beneficiaries aren’t required to pay a Part A premium. If you are, you’d still have to pay those premiums if you have a $0 premium Medicare Advantage plan). 

So with a $0 premium MA-PD plan, there’s no extra monthly premium for you to pay. Your premiums are the same as they would be in Original Medicare.

3. Many Medicare Advantage plans offer extra benefits 

For as much as Original Medicare covers, it has several glaring holes: it doesn’t typically cover routine dental or vision coverage, and it doesn’t typically offer prescription drug coverage. 

But dental, vision and prescription drug coverage are three extra benefits that some Medicare Advantage plans may offer. As mentioned above, 9 in 10 Medicare Advantage plans covered prescription drugs in 2020. If you are enrolled only in Original Medicare, how — and how much — are you paying for things like routine dental care, vision care and prescriptions? 

A Medicare Advantage plan that bundles these benefits into one plan may be more cost effective for you.

4. Medicare drug coverage can help you save money

I mentioned drug coverage above, but given the skyrocketing cost of medications, it’s worth repeating. Paying for your prescription drugs entirely out of pocket can put you at a substantial financial risk. Medicare beneficiaries have two choices for Medicare drug coverage: enroll in a Medicare Advantage plan that includes prescription drug coverage, or enroll in a standalone Medicare Part D plan. Both offer prescription drug coverage with typically low copayments for generic drugs. 

Depending on the plans available where you live, you may be able to find a plan that offers more benefits at the same monthly premium cost with annual spending protection. If you think the Annual Enrollment Period doesn’t apply to you because Original Medicare is all you can afford, you may want to think again.

Human (X) x Facebook

NEON16‘s HUMAN (X), the multimedia charity initiative supporting humanitarian efforts, has announced a partnership with Facebook for its Pa’ La Cultura Day initiative.

The Pa’ La Culture Day initiative gives fans a chance to see the “Pa’ La Cultura” music video which features David Guetta, Thalia, Sofia Reyes, Abraham Mateo, De La Ghetto, Manuel Turizo, Zion & Lennox, Lalo Ebratt and Maejor.

Fans will also be included in the festivities using Instagram effects, reels and Facebook Live.

HUMAN (X) was launched by Tommy Mottola, NEON16 and MITH Media in August with a goal of promoting humanitarian messages and generating revenue to be used for those in need.

Proceeds from this event will go to National Day Laborer Organizing Network‘s Immigrant Worker Rights Safety Net Fund to help immigrants affected by COVID-19. The Nation Day Laborer Organizing Network’s program called ART/WORKS will also receive a portion of the money to promote the voices of migrant artists.

Lex Borrero, the co-founder and CEO of NEON16, said, “We are thrilled to partner with Facebook and extend our purposeful initiative to its global audience. Human (X)  is rooted in elevating the myriad voices of those that are often unheard and we couldn’t think of a better audience to help us further amplify this cause.”

Mottola agreed, saying, “Music has always been a source of healing and bringing happiness and joy into people’s lives.. it also is a source of provocation and can motivate and inspire people to do great things and has been behind the most powerful movements in the world.”

To see the video for “Pa’ La Cultura,” you can click right here.

Disability illustration for 360 MAGAZINE

What Qualifies You for Social Security Disability Benefits?

To qualify for Social Security Disability benefits, you must have a qualifying disability and have worked in jobs that required you to pay into the Social Security system. If you meet these requirements and your doctor says you won’t be able to work for one year or longer, you may be able to receive benefits until you can work again—if that ever happens. 

So which conditions qualify you for disability benefits? Read this and see if your diagnosis is on the list. If it’s not, don’t worry, your condition may still be qualifying. 

  • Asthma
  • Anxiety 
  • Autism
  • Back injuries
  • Blindness
  • Cerebral palsy
  • Coronary artery disease
  • COPD
  • Deafness
  • Disorders of bone marrow failure
  • Epilepsy
  • Heart failure
  • Hemolytic anemias
  • HIV/AIDS
  • Irritable bowel disorder
  • Intellectual disorder
  • Kidney disease
  • Liver disease
  • Lupus
  • Marfan syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Rheumatoid arthritis
  • Sjogren’s syndrome

Any disease, injury, or disorder that prevents you from working for at least 12 months could potentially be a qualifying condition, depending on the severity. You’ll need to discuss your condition with a Social Security caseworker to determine whether or not you qualify. 

There are certain conditions that will automatically qualify you for benefits so you can begin receiving payments right away without having to go through the approval process first. These include early-onset Alzheimer’s disease, Lou Gherig’s disease, stage IV or inflammatory breast cancer, cancer of the pancreas or gallbladder, and several other cancers.

How to Apply

If you want the Social Security disability process to run smoothly and efficiently, there are some things you need to know before your first appointment. To get the process started immediately, come prepared. Bring your Social Security number and those of your spouse and children, your W-2 information from the past year, and discharge papers if you were in the military.

The first thing you’ll need to do after you’ve gathered your information is to fill out a Social Security Disability report form. You can download this from their website and fill it out in advance. This form will ask you for information like your doctors’ contact details, the medications you’re taking, your past jobs, and any claims you’ve filed.

The next step in the process is to schedule your appointment with the Social Security Administration. You can make your appointment over the phone by calling 1-800-772-1213 or schedule your appointment online. 

Another thing you can do to speed up the application process is to get a copy of your medical records from your physician in advance. Once you’ve requested your record, your doctor has 30 days to get it to you. Many doctors will turn it around faster than that, but it’s still smart to request it at least 30 days ahead of your appointment. 

You can download this Disability Starter Kit to learn more about what to expect throughout the process. This helpful guide contains information, a worksheet, and a checklist that’ll help you prepare.

If Your Benefits Are Denied

According to the Social Security Disability lawyers at Bader Scott, in many cases the initial claim will be denied by Claims Examiners, who often make mistakes due to a lack of experience. With an attorney’s help, you may be able to successfully appeal so your application for benefits can be settled on favorable terms. 

You can apply for an appeal hearing on the Social Security website, but be forewarned, you’re going to be waiting for this hearing for a long time. On average, the wait time for an appeal will be twelve months or longer. If your appeal goes well and your benefits are approved, you’ll get retroactive benefits either in payments or a lump sum. 

You will have 60 days after you receive the notice of denial to file your claim. If you are denied, you should get on this right away. Your benefits may depend on it.

AUTHOR: Cheryl Roy

Rolls-Royce, 360 MAGAZINE

Rolls-Royce Whispers

A DIGITAL WORLD OF CURATED LUXURY

“It is with pleasure that today we introduce to the world an Application named Whispers; an innovative, digital House of Rolls-Royce, conceived and deployed over two years ago. Whispers is completely unique. It is a digital gateway to a fascinating world beyond, where the exceptional and the extraordinary come together and are tailored to meet the demands and tastes of our eclectic and highly valued community of clients. Whispers offers transformative experiences, rare and desirable products, whimsical treasures and exclusive Rolls-Royce previews that are curated by Rolls-Royce and delivered directly to the fingertips of our global community.” Torsten Müller-Ötvös, Chief Executive Officer, Rolls-Royce Motor Cars.

Rolls-Royce patrons are a unique subset of society – entrepreneurs, visionaries, heads of state, royalty, founders and the brightest stars of the entertainment industry. These clients are global denizens, connoisseurs, patrons of the arts, philanthropists, collectors of fine and exquisite items; individuals untethered by common constraints such as time and money.

These individuals have complete confidence in Rolls-Royce’s ability to delight and inspire them. However, due to their highly mobile international lifestyles, they have been seeking a means to have more regular personal involvement with the marque – more experiences, more access, and more immersion in the luxury world open to Rolls-Royce as the world’s leading luxury brand.

Of course, these individuals have existing access to concierge services, personal shoppers and consultants to support various aspects of their lives, but they wanted something different from Rolls-Royce – something above and beyond.

This rarefied group of individuals wanted Rolls-Royce to facilitate a coming together of the extraordinary people who make up the marque’s worldwide client fraternity. Like-minded individuals, they sought to unlock the inimitable treasures that abound within the global Rolls-Royce community and wanted to share their interests, their tastes, their products and collections and their thinking amongst each other.

This is Whispers. A digital House of Rolls-Royce, Whispers acts as an entrepôt to a world that Rolls-Royce intimately and uniquely understands – a digital gateway to a curated world of luxury.

Over two years ago, under a cloak of secrecy, Whispers was launched to a select group of globally distributed clients. A test-phase followed and after garnering a positive response, Rolls-Royce continued to evolve and adapt Whispers in close collaboration with its users. Today, Whispers is fully deployed in the United Kingdom, Europe, the Middle East and the United States, with large numbers of Rolls-Royce clients already enjoying the benefits of belonging to this exclusive group of exceptional achievers.

Membership is limited to owners of a new Rolls-Royce motor car. Whispers is indeed, the most exclusive members’ club in the world.

A Global Community of Like-minded Individuals

Through Whispers, Rolls-Royce offers, to the delight of its clients, access to an amazing and sometimes whimsical collection of luxury offerings, transformative experiences, exclusive Rolls-Royce previews, inspiring articles and thought pieces, undiscovered destinations and perhaps most importantly, the ability to securely contact and privately commune with some of the world’s greatest minds.

Whispers offers patrons the opportunity to liaise securely with fellow Rolls-Royce patrons, the Chief Executive and members of the Board of Rolls-Royce, to share ideas and networks, business opportunities and social contacts that fortify and inspire those who change the world.

An Inspiring and Sometimes Whimsical Collection of Luxury Offerings

An ever-changing collection of beguiling products has been curated to surprise, delight and intrigue. Members can create their very own bespoke experiences or products. They are invited to work with experts to design and build their own personal racetrack, or commission a personalised Monopoly set incorporating one’s own properties and assets. Need entertaining? – book a private performance by the New York Philharmonic Orchestra. Commission a beautiful portrait of your favourite pet or design your very own minaudiere.

From truffles to caviar or crafting your own Cognac, patrons can peruse and purchase a diverse and eclectic selection of luxurious products and curiosities – all on the Whispers platform, in the comfort of their own home.

Transformative experiences

Whispers provides Rolls-Royce clients access to transformative, inspiring and entertaining experiences. From backstage-access at the Grammys, front-row seats at Fashion Week, walking the red carpet at the Academy Awards, VIP previews of Art Basel, to meeting artists at Coachella, players at Wimbledon or athletes at the Olympics, Whispers unlocks a world of exclusive access.

Worldwide luxury travel experiences are offered. An expedition to Antarctica or an African Safari can be facilitated at the touch of a button. And, of course, Whispers members are invited to join Rolls-Royce at exclusive, hosted experiences, for example, an Art Weekend visiting the private collection of one of the world’s most prestigious collectors, or a weekend at the sumptuous Villa D’Este Concours D’Elegance. Members may receive an invitation to an intimate dinner on the production line at the Home of Rolls-Royce in Goodwood, England, or even a private, curated tour of luxury goods manufacturers in the capitals of global luxury. Additionally, members of the Whispers community receive exclusive world-previews of new Rolls-Royce products and offerings before they become public knowledge.

Hidden Gems

As global denizens and owners of a Rolls-Royce, the marque’s patrons are accustomed to effortless luxury travel. Now, drawing on Rolls-Royce’s global presence and unique immersion in the world of luxury travel, clients receive recommendations, via Whispers, of new or little-known but highly recommended hotels, restaurants, bars and clubs around the world – many of which are endorsed by fellow-members who have come across them on their own world travels. Assistance is available to plan itineraries and ensure the very best seat or suite is secured.

Inspiring Greatness through Evocative Thought Pieces

Whispers collates inspirational ideas and creative thinking gleaned by Rolls-Royce’s own Luxury Intelligence Unit from around the globe. Inspiring thought pieces are tailored according to the patron’s personal choices and interests. Philanthropic endeavour, sporting achievements, artistic excellence and cultural idiosyncrasies feature in editorial content designed to enlighten and inspire the reader.

Whispers is an exclusive, digital home for Rolls-Royce clients around the world. Constantly adapting and refreshing to always ensure that its content remains current, relevant and in-line with the client’s interests, Whispers draws together many of the world’s most affluent and interesting people. Private, curated, inspiring and lovely, Whispers is truly the most exclusive Members Club in the world.

Vaughn Lowery, 360 MAGAZINE

5 Ways To Be The Company Everyone Wants To Work For

If you are looking for ways by which you can steer your company in the direction such that everyone wants to become a part of it, here are some of the different ways which you can use. 

Transparency

One of the key virtues of a workplace that tend to make it stand out from the others has to be the transparency level. Employees should be given the sense of feeling that no matter whether they are doing good or bad, things are always in the open. This factor in itself is known to foster the right sense of trust and thereby cements a better working relationship.

Incentives and Benefits

When employees put in their heart and soul to ensure their firm does well, it becomes your earnest duty to give something back to them. This is why as a firm; one should have the best reward sales goals in place and a good incentive program. Make sure to reward the employees for their good work and chip in with bonuses and gifts as and when applicable. This is also a great way to motivate them to walk the extra mile and do a little extra to ensure that your firm stays at the pedestal.

Equality 

All employees deserve to be treated equally. It is vital that a workplace steers clear of biasness, be it economic, gender, or any other type. The bottom-line remains the fact that when an employee doesn’t feel haunted by any sort of inferiority complex; they would be willing to give in their 100 percent and stick to the firm as well. 

For any company to prosper, it is important to offer the employees adequate training to treat everyone the same; regardless of their gender, religion, age, marital status, finances, or anything else. It should just be the work that should be the talking point of discussion. 

Inspiring Leadership 

A leader speaks volumes about the team they command. If your company has some of the most exemplary leaders who know how to keep the team inspired, the morale of the employees is sure to see a massive lift. 

This is why whether you work on the hiring process to seek the best of leaders or you offer training to help your employees hone the best of leadership skills, the idea is to ensure that your workplace reeks of the best of leaders who can inspire their team to stay motivated and put in their best foot forward. 

Healthy Camaraderie 

While we do understand that things tend to get competitive at the workplace, the focus should always be on engaging the right spirit of friendliness and camaraderie in a firm. When the employees look to have each other’s back rather than find ways to pull them down all the time, things are much more likely to take a turn for the good.

You can host events or have some sessions which would boost the kind of mutual respect and admiration which employees have for each other. Have things like free team lunches, group outings, camps, picnics, and more. Each of these activities is sure to have some bearing on improving the relations between the employees.

Conclusion

These are the best ways by which you can make your company one of the top-rated places wherein everyone wishes to work. It is the right dedication and the best of efforts that set one company apart from the rest. 

A company is known by the employees it has. No firm can prosper if the employees are not dedicated and willing to be a part of it. A strong and well-motivated workforce remains the key ingredient to success. So, keep these important points in mind and implement as much as you can. The changes should be there for you to see. 

Remember, success comes to those who are willing to toil hard for it.

360 MAGAZINE, Vaughn Lowery, medicine

Top 4 Remarkable Benefits of Consultation with a Trusted Online Doctor

Introduction 

The advancement in modern medicine has made people live long. In turn, the demand for medical professionals is on the rise. Thanks to technology, one can consult a medical specialist in the comfort of their home. The transformation is slowly gaining ground. However, not everybody has embraced this change. Are you skeptical about online doctors? Below are some of the remarkable benefits that you are missing out on each time.

  • Prompt medical attention 

When you consult a doctor online, you are free from making long queues for the doctor to see you. All an individual has to do is decide on time as well as the health practitioner of their choice. You can achieve an in-depth consultation via a video chat or a phone call in real-time. Thus, you save money you would have used to travel to get to the doctor. It is quite beneficial when one is in dire need of consultation but lacks the transportation fee. It is also essential for people who have medical conditions that have reduced their mobility.

  • There’re no boundaries 

When it comes to telemedicine, the limits are limitless. You get to be in touch with a doctor beyond your region, state, or country. It’s very crucial, especially to individuals who are constant business travels. You can also use this chance to seek a second medical opinion from a specialist. Various online pharmacies have trusted doctors, and one includes Medzino online pharmacy. By contacting these online medical experts, you stand to benefit from adequate health care that’s convenient as well as confidential.

  • Medical history 

When you are consulting a trusted doctor online, there’s no need to keep repeating your medical history over and over. It’s because they capture your past the first time and store them securely in their database. It facilitates easier patient data management. You stand a chance to access all the test reports, check-up costs at any moment that you may require them. 

During this consultation time, you can get to learn more about your medical history and health in general. Thus, you get concrete scientific facts as opposed to basing your condition on superstition. It’s a time to be informed in a profound state.

  • Availability 

Some medical specialist work within stipulated business hours. However, when it comes to the online consultation, medical experts are present throughout. There’s no need to wait for the official business house to go for meetings. Once you feel unwell in the wee hours of the morning, you can quickly log online and get the appropriate medication

Conclusion 

Online medical consultation has made it possible for people to get in touch with a medical specialist quickly. The telemedicine industry is slowly gaining momentum. There are trusted online doctors who are offering their services. One of them includes a Medzino online pharmacy. Its time to move with the changing tides and experience medical consultation as its most exceptional state. Virtual medicine is soon following suit, and people are reaping their benefits. You ought to try it today and get the best consultation.

National CBD Day

Topically Applied Farm-to-Skin CBD Featuring the Brand’s Award-Winning Products CBD Essentials was founded by CBD industry expert and advocate Aryn Sieber, who consults with physicians and patients nationwide on the responsible use and medicinal benefits of cannabis. Sieber became a sought-after professional leader in the industry after using cannabis during his own battle with Stage IV cancer. CBD Essentials topically applied products are lab-formulated, third-party tested, and batch numbered to ensure quality and consistency. All CBD Essentials products feature Sieber’s award-winning flower and meet the federal requirements of the 2018 Farm Bill, which mandates that all CBD-infused products are derived from dried Cannabis Sativa L. plant material that contain less than 0.3 percent THC to be legal in the United States.

Real-world testing has shown CBD to have antioxidant and anti-inflammatory properties and to act as an antibacterial, antitumoral and antimicrobial. Studies also have shown that CBD can balance oil production in the skin. Furthermore, because the human body’s endocannabinoid system (ECS) is critically responsible for the life cycle of basal skin cells, some treatments encourage the ECS with topically applied CBD in an effort to help regulate the production of healthy skin. (It is important to note that therapeutic statements for CBD products are not yet evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.) CBD is non-psychoactive. Cannabinoids are chemical compounds found in the cannabis plant that act on cannabinoid receptors in cells in the human body that alter neurotransmitter release in the brain. Ligands or bonding molecules for these receptor proteins include endocannabinoids which are naturally produced in the body.

Terpenes refer to a class of compounds found in nearly every plant species including cannabis. They have been shown to influence many biological activities—including reduction of inflammation, reduced sensitivity to pain, and reduced anxiety. Terpenes and cannabinoids share a common biochemical precursor, giving them the ability to bind with different biological substances in the body, including receptors and enzymes.

This product features organic coconut oil infused with premium CBD to reduce discomfort associated with muscle and joint inflammation. This non-greasy topically applied product helps to rejuvenate tired muscles and aching joints, enhancing recovery and relieving pain. It was formulated to be used for therapeutic and oncology massages, and has been shown help reduce inflammation associated with arthritis, fibromyalgia, tendonitis and psoriasis in hundreds of real-world test cases. Designed for all skin types, the CBD Essentials Body + Massage Oil also can improve dry skin, deeply hydrating for maximum benefit and long-lasting protection. CBD Essentials Body + Massage Oil is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 1 oz. at a retail price of $29; and 4 oz. spray at a retail price of $90.

CBD Essentials Massage Roll-On—This product features the same formulation of CBD Essentials Body + Massage Oil, in the convenience of a roll-on applicator. CBD Essentials Massage Roll-On is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 0.3 oz. at a retail price of $12; and 3 oz. at a retail price of$70.

CBD Essentials products are available here and select spas, wellness centers and specialty retail outlets nationwide.

What Is Seasonal Eating?

The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern.  Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary.  The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years old. She is a weight loss success story and credits her own struggle with obesity and dieting for her eventual foray into a life of fitness.

Susan notes that ‘Many of us have our go-to foods that we habitually choose to eat through the year, but our body’s nutritional needs do, in fact, change along with nature. Eating thoughtfully with the seasons will support our body’s health, energy, and can even heighten our spirits.’

She continues:

  • If we eat seasonally, consuming fruits and vegetables that nature has given us at that precise time, the result is said to be that we will feel better, more youthful, and have a stronger immune system.
  • Making food selections based on a spring, summer, fall, winter cycle, is believed to help keep the body in balance to avoid illness. 
  • Nature gives us what we need when we need it, so being mindful and selecting fresh and local fruits and vegetables is always a good choice. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Plus, it is less expensive, and supports the environment.
  • Foods grown closer to where we live are harvested at the peak of freshness, and are not forced to undergo unnatural preserving processes. A recent study found that direct-to-consumer producers used less pesticides and herbicides than conventional producers. Eating locally exposes us to many options we may not otherwise eat, which is good for our health by adding a variety of nutrients to our diets and enhances our ability to combat illness.

Like any diet change undertaking, don’t go crazy with it! There are great benefits, but if it becomes your law, you may lose sight of the benefits. If your doctor recommends that you eat more leafy greens, and kale or collards are out of season but available in your store, don’t pass them up just to “eat seasonally.” Being mindful of seasonal eating gives you a whole new perspective and puts you on a path of awareness. Do what you can, when you can, and the winds of seasonal change will likely blow you in the direction of all around better health, which is a welcome byproduct all year round!

Ideal Winter Vitamins & The Foods Where Can Find Them:

Vitamin A:

Supports our immune system functions to help ward off illness.

Can be found in:

Bell Pepper

Carrots

Collard Greens

Fish

Kale

Liver

Mustard Greens

Milk

Parsley

Pumpkin

Red Cabbage

Sweet Potato

Swiss Chard

Turnips

Spinach

Vitamin B:

Essential in nerve function, supports brain function and red blood cells.

Can be found in:

Avocados

Dates

Parsnip

Pear

Pineapple

Kale

Red Cabbage

Spinach

Swiss Chard

Turnips

Turnip Greens

Mustard Greens

Vitamin C:

Supports immune system and energy. Is an antioxidant, protects cells, improves iron absorption, promotes healthy teeth and gums, heals wounds, and strengthens the body to resist infection.

Can be found in:

Avocado

Bell Peppers

Broccoli

Brussel Sprouts

Cranberries

Grapefruit

Lemons

Mandarins

Oranges

Parsnip

Pears

Pineapple

Rutabagas

Turnips

Vitamin D:

Derived from both food and sunlight. Supports bone health, immune system, and calcium absorption. Helps keep bones strong and healthy.

Can be found in:

Kale

Seafood

Spinach

Swiss Chard

Turnip Greens

Mustard Greens

Vitamin E:

Antioxidant, protects cells, helps body process vitamin K more efficiently, and repairs muscle cells.

Can be found in:

Avocados

Certain Nuts and Seeds

Kale

Mustard Greens

Parsnip

Spinach

Swiss Chard

Turnip Greens

Vitamin K:

Supports the clotting of the blood and bone density. Protects against osteoporosis.

Can be found in:

Asparagus

Avocado

Broccoli

Kale

Nuts

Seeds

Pears

Spinach

Swiss Chard

Turnip Greens

Iron: Supports the oxygen being carried throughout the body, and promotes the making of red blood cells.

Can be found in:

Dark Chocolate

Dates

Legumes

Liver

Red Meat

Organ Meats

Nuts

Potatoes

Pumpkin

Quinoa

Seeds

Shellfish

Spinach

Squash

Tofu

Potassium: Decreases risk of stroke, lowers blood pressure, preserves muscle mass and bone density. Regulates fluid balance and controls the electrical activity of the heart and other muscles

Can be found in:

Apricots

Bananas

Broccoli

Dates

Grapefruit

Kiwi

Mushrooms

Oranges

Peas

Prunes

Raisins

Rutabagas

Spinach

Sweet Potatoes

Zinc:

Zinc supports our immune system and helps our body’s ability to ward off illness.

Can be found in:

Beans

Dairy

Eggs

Mustard Greens

Nuts

Oysters

Red Meat

Spinach

Swiss Chard

Turnip Greens

Three Quick Exercises

By Anthony Sovinsky x Vaughn Lowery x Reid Urban

Ever feel like you don’t have time to make it to the gym or just confused on what you need to do to improve your fitness? Well then you’re in luck! Here are 3 exercises that you can do at home or at the office that will improve both your fitness in strength, mobility, and endurance.

1. Squat 

The squat is an excellent exercise to develop lower body strength and improve hip function. Tight hips occur from not using your hips through their full range of motion i.e. sitting in a chair or couch all day. This results in referred pain, most commonly in the lower back and knees. Not only will deep squatting help loosen the muscles surrounding the hips and knees while relieving knee and back pain, but it will also “wake up” the larger muscles of the lower body that have otherwise been ignored from long periods of sitting. This will cause a spike in your energy demands (metabolism) causing you to build muscle, burn more calories, and over time, burn more fat.

Here’s how :

Stand with your feet just outside shoulder-width apart. Squeeze your butt and suck your belly in with arms extended in front of your body. This is your starting position.

Lower your body down, keeping your feet flat and hands out front for balance until your hips have lowered past your knees then stand back up. Congrats! That’s a squat!

Try to aim for 25 repetitions for 4 sets and keep it under 10 minutes.

2. Lunge 

The lunge is another great exercise that addresses single leg and hip strength and stability. Lunging will help make both legs equally strong. When done correctly, it will help correct hip imbalances that result in low back pain and bad posture. This variation is a bit tougher than the squat as one leg is responsible for lifting most of your body weight back to a standing position, making the lunge a key component to your lower body strength routine. Lunging will isolate the glutes, which happen to be the powerhouse of the human body, so you can expect major muscle gain and calorie burn from this exercise.

Here’s how :

Start standing tall with both feet together. Take a large step forward as if you are trying to step over a puddle.

Once you are in a split stance, find your balance and slowly take a knee with the back leg. Focus on keeping the entire front foot in contact with ground the entire time.

Once you have taken a knee, press yourself up with the front leg and allow your back leg to meet the front one so you are back to a standing position.

Now repeat! Try this for 10-20 steps for 4 sets.

3. Wall Stretch 

This exercise is more so to address posture issues that come from long periods of computer work, cell phone usage, and driving. All these forward-reaching activities cause our shoulders to round forward, causing neck pain and adaptively tight chest muscles and weak, overstretched back muscles. The best way to combat this imbalance with no weights is to do a wall stretch and get the arms over the head more frequently.

Here’s how :

Find a wall and lean on it back first. Bring your feet out in front if you and assume a quarter squat so you can get your entire back flush with the wall.

Lift your arms up and attempt to place the back of your wrists on the wall with triceps parallel to the floor.

Reach up towards the ceiling while trying to maintain contact with the wall and your wrist the entire time.

You will notice a deep stretch across the chest and front of shoulders while getting a good “squeeze” between the shoulder blades. Overtime, this exercise will help reset proper balance between the chest, back, and shoulders.

Try this for 4 sets of 15-20 repetitions. You can pair this with the squats or lunges or both!

Go get after it! These can be done anytime and anywhere. These exercises will give you the most bang for your buck. Whether you’re trying to burn calories, relieve pain, or build strength these are absolutely key to live a healthy active life!