Posts tagged with "supplements"

Self love illustration by Heather Skovlund for 360 Magazine

Why Detox Now

By: Edward Jones, founder of  Nutrition World

Are you ready to restart your health similar to how we reset our phones when they get slow and sluggish? The cumulative effects of living, eating and breathing in our toxic world are very often causing our bodys to be sluggish, decreasing our energy, brain function,  producing weight gain and reducing the quality of our life.  

I have been counseling people for more than four decades on the subject of detox for the betterment of their health through my wellness clinic and personal education. Observing my clients over the years has clearly shown me the vital importance of effective therapies regarding detoxification in order to attain results to optimize their health. I will be offering you three steps to effective and healthy detox methods in this article.   

The science of detoxification of every single living organism has been intensively studied and its biochemistry illustrates its varied mechanisms of action. The mere fact that nature placed highly efficient detox pathways within all living creatures confirms its vital importance to the continuation of life. Traditional medicine does not recognize the negative effects of toxins like hormone disruptors, mold, pesticides, fungicides, carcinogens, and the list goes on and on. Even in the best situations where we embrace organic foods daily and clean lifestyle we continue to be exposed to toxins from vaccines, mold in the workplace or home, pharmaceuticals, water, skin care products, suntan lotions, chemicals like Roundup (which is found in almost all foods), and the list goes on and is almost endless. The body has only so much capacity within its system of detox and clearly these days the body is often at or beyond capacity in many individuals.

One of the most stunning studies performed showing the potential serious concerns of toxins in our daily life was on analyzing umbilical cord blood. Not that long ago, scientists believed that the placenta shielded cord blood — and the developing baby — from most chemicals and pollutants in the environment. In the study spearheaded by the Environmental Working Group (EWG), two major laboratories found an average of 200 industrial chemicals in umbilical cord blood. The blood harbored pesticides, consumer product ingredients and wastes from gasoline and garbage. Information such as this can motivate people toward the clear need for detoxification. The first step in assisting anyone with his or her health is making sure they clearly understand and believe in the process itself. Many traditional healthcare practitioners often do not use detoxification as part of their toolbox. This makes education a top priority to achieve success.

For the majority of individuals when they hear the word “detox” they are thinking colon and going to the bathroom. We know regularity does have a place in lessening toxins, but I am more concerned with cellular detox for most of my clients. I always address the issue of regularity and the need to work towards regular bowel movements, but too many so called natural cleansers are nothing more than hidden laxatives. Ingredients such as aloe, cascara, chinese rhubarb, and of course senna are often addictive and are simply cleansing what was eaten over the past few days and not cellular detox.  Nutrition World is very aware of this issue and is devoted to honest education when speaking to customers on this issue. I encourage anyone considering detox products to be an informed consumer. 

Three steps to finding an effective and healthy detox method:

My first recommendation for reducing the toxic load within our cells is fasting. I find intermittent fasting five days a week by eating within an 8 to 10 hour window and not eating the remainder of the day and night is very effective for everyone.  This offers benefits regarding weight loss, insulin balancing, sleep, optimizing glucose levels, and improving brain function.  

Sweating is option number two. Toxins are generally located within the fatty cells and increasing body temperature releases the toxins. I prefer a dry heat sauna for 30 minutes several times a week.  Of course sweating of any kind will be of benefit regardless of how it is done.  

The third option is the consideration of taking nutraceutical and botanical supplements in the form of a detox plan. No one ingredient will accomplish this goal which is why I have three methods of supplementation with natural remedies that further accelerate the process of optimal cleansing. The level of toxicity will determine which detox bundle to consider. You can learn more about the right supplement detox plan for you through my education podcast, The Holistic Navigator. Remember to always consult with your healthcare professional before using any products if you have a health condition.

Source: Chemical analyses of 10 umbilical cord blood samples were conducted by AXYS Analytical Services (Sydney, BC) and Flett Research Ltd. (Winnipeg, MB).

Biography: Edward Jones, is a holistic health expert who has spent a lifetime dedicated to educating consumers about healthy living through his famed Nutrition World, and the preventative health practitioner venue he founded and directs, The Wellness Corner, in Chattanooga, Tennessee. Since opening his doors at Nutrition World in 1979, Jones has presented at hundreds of nutrition and health events, conducted numerous media interviews, and has written and contributed to multiple publications, including the book, “101 Great Ways to Improve Your Health.” Known to many as a navigator of health, Jones is the host of “The Holistic Navigator” podcast that airs weekly to educate consumers about the latest science and trends in nutritional intervention, with the objective to help others take control of their own health. An adventurer at heart, and passionate pilot, Jones practices what he teaches through his highly successful wellness centers that are accessible virtually throughout the country. He is an avid exerciser, salsa dancer, traditional archer and devout meditator. Jones once set an “unofficial” world record in 2004 by achieving 285 pull-ups in one hour and for his 63rd birthday he recorded completing 63 continuous push-ups. Through proper exercise, good food choices and nutritional supplementation, Jones believes you can lead a fulfilled, adventurous life, no matter your age, as he has helped thousands of people on the path toward health and wellness.

Edward Jones
Photo provided by Nutrition World
Medical illustration by Heather Skovlund for 360 Magazine

Mental Illness × Addiction Crisis

With Pandemic Worsening the Mental Illness and Addiction Crisis, Biden Administration to Provide Nearly $2.5 Billion to States, Territories for Treatment, Prevention Aid

Substance Abuse and Mental Health Services Administration (SAMHSA)
Funding to Support Comprehensive Community Prevention, Treatment, Recovery and Health Services

The Biden Administration will provide nearly $2.5 billion in funding to states and territories to address the nation’s mental illness and addiction crisis, which has worsened during the COVID-19 pandemic. The Substance Abuse and Mental Health Services Administration (SAMHSA) at the U.S. Department of Health and Human Services (HHS) will direct $1.65 billion in Substance Abuse Prevention and Treatment Block Grant funding and $825 million in Community Mental Health Services Block Grant funding to states and territories. The Community Mental Health Services Block Grant program allows states and territories to provide comprehensive community mental health services and address needs and gaps in existing treatment services for those with severe mental health conditions. The Substance Abuse Prevention and Treatment Block Grant program allows states and territories to plan, implement and evaluate activities to prevent and treat substance use disorder. This funding will also allow recipients to maximize efficiency in existing treatment and recovery infrastructure, promote support for providers and address unique local needs to deliver substance use disorder prevention.

“We know multiple stressors during the pandemic – isolation, sickness, grief, job loss, food instability, and loss of routines – have devastated many Americans and presented unprecedented challenges for behavioral health providers across the nation,” said Acting Assistant Secretary for Mental Health and Substance Use Tom Coderre. “During this time of increased urgency, we want to assure them that funding is in place to help states and territories provide pathways to prevention, intervention, treatment, and recovery services, especially for underserved populations.”

Recently, the U.S. Centers for Disease Control and Prevention released data confirming a rise in fatal overdoses during the pandemic. This year’s increases in calls to helplines across the country indicate growing anxiety, depression, and trauma in Americans. The COVID-19 pandemic and the corresponding economic crisis have been especially devastating for Black and Latino communities, which are experiencing a disproportionate number of COVID-19 infections and deaths as well as higher-than-average unemployment rates.

“SAMHSA resources connect Americans to evidence-based treatment and services every day,” said Coderre. “Focusing on both mental and substance use disorders – challenges that pre-date the COVID-19 pandemic but that have worsened over the past year – will be a crucial part of SAMHSA’s approach to helping the nation move forward.”

In addition to the $2.5 billion awarded today, SAMHSA has awarded $686 million in Certified Community Behavioral Health Clinics (CCBHC) Expansion Grants; Emergency Grants to Address Mental and Substance Use Disorders During COVID-19 (Emergency Response COVID-19), and supplements to the fiscal year 2020 Emergency Response COVID-19 grant recipients.

Funding allocation tables can be viewed here:

FY 2021 Community Mental Health Block Grant Program COVID-19 Supplemental Awards

FY 2021 Substance Abuse Prevention and Treatment Block Grant Program COVID-19 Supplemental Awards

People searching for treatment for mental or substance use disorders can find treatment by visiting SAMHSA’s website or by calling SAMHSA’s National Helpline,
1-800-662-HELP (4357).

Adaptogens for Athletic Performance: What You Should Know

Could adaptogenic supplements and herbs help improve athletic performance? Well, every athlete is looking for an edge, and it should be something that will make them better than their competitor – legally, of course. At the very least, it should help them improve endurance, focus, strength, oxygen utilization, mood elevation, and recovery from long workouts faster.

While various solutions can help them reach peak performance levels, the list of natural solutions is relatively small. Some synthetic solutions are banned for their specific sports, while others come with side effects. Finding a natural solution that will elevate their performance without these side effects can be a blessing for the typical athlete.

Luckily, adaptogens offer just that. All an athlete will need to do is to introduce them into their diet. Here is what you should know about adaptogens and how they can elevate an athlete’s performance:

What Are Adaptogens?

Adaptogens are non-toxic plants that help the body cope with stress better, whether physical, mental, or biological. These herbs have been around for centuries and have been used in Chinese and Ayurvedic healing traditions. While some can be consumed as part of a diet, others are mainly brewed into teas or consumed as supplements. Each herb’s benefits might differ from one herb to another, but the general benefit is stress relief.

How Adaptogens Work?

Adaptogens help maintain the right balance in the adrenal system, which is responsible for releasing the stress hormone. Anytime you are dealing with stress, you are likely to develop adrenal fatigue. While stress is supposed to be a temporary state of wellbeing, people are always stressed in today’s environment.

Stress might arise from heavy workout sessions for athletes, having their name circulated in the media, and even family and career problems. The faster they can deal with this stress, the easier it will be to focus on improving their performance.

Sadly, this constant stress often leads to adrenal fatigue. This results in people experiencing symptoms like having a craving for salty foods, extreme fatigue, weakened immune system, and irritability. Different adaptogens relieve the body of this stress in a variety of ways. Here are three adaptogens every athlete should consider trying:

  • Ashwagandha

Athletes who want to perform optimally can always rely on Ashwagandha benefits. Being among the most vital Ayurvedic herbs, Ashwagandha is known to improve brain health, boost adrenal functions, increase stamina and endurance, and improve moods. It also plays a crucial role in controlling cortisol levels in the body.

Cortisol is a stress hormone that is mainly released by the adrenal glands to respond to stress. If the cortisol levels in the body become chronically elevated, the athlete can experience increased fat storage in the abdomen and high blood sugar levels.

  • Rhodiola Flower

The impact of Rhodiola on athletic performance and recovery is an issue that has been widely researched. The plant boasts anti-fatigue, anti-hypoxic, anti-stress, immune-enhancing, antioxidant, and sexual stimulation properties. Besides increasing oxygen rate use in the muscles, it also helps produce creatine phosphate and ATP.

The fact that it is also an antioxidant and can lower elevated cortisol levels also makes it ideal for athletes’ consumption. These benefits can help enhance muscle strength and stamina during periods when peak performance is required. Research has also shown that the herb can also help with perceived exertion, assisting athletes in working harder for longer.

  • Ginseng

Ginseng has, for long, been a prized energy enhancer in Chinese medicine. The adaptogenic herb has its primary active ingredients in its roots, which are known as ginsenosides. These active ingredients increase strength by enhancing creatine production. In one Canadian research, ginseng was administered to rats for four days. Observations showed that the rats extended their exercise time to exhaustion since the herb encouraged the body to burn fat for fuels and spare glucose.

This proved that the herb could increase endurance and aid in fat loss. Ginseng also helps lower muscle fatigue by inhibiting the production of serotonin in the body. Since the body has low levels of hormones that signal exhaustion, you can train for longer.

How to Include Adaptogens in Your Diet

For athletes to enjoy the benefits adaptogens have in store for them, they need to include them in their diet. While they are used to complement well-balanced nutrition plans, adaptogens aren’t in any way meant to substitute living a healthy lifestyle. They should be included in a diet that already has whole food components like carbohydrates, proteins, and vitamins within them.

In case you want to add them to your diet, you might only need to buy premixed powder before using it to spice up your food. Alternatively, you can also mix most of these herbs with teas or combine their tinctures with water.

Some adaptogens are also sold as capsules to be taken as supplements. However, athletes need to be careful with the specific pills they choose. Reading the ingredient list will help them assess whether the supplements will improve their workout routines and performance, without causing any side effects.

Adaptogens Contribute To Your Long-Term Health

When taken consistently, adaptogens will do more than enhance an athlete’s performance in the gym or a sport. They promise long-term health benefits without the side effects of most exercise supplements, such as sleep disruption and irritability. Unlike other supplements that the body forms a tolerance towards and demands more of, to enjoy the same effects, adaptogen benefits increase with usage.

The more you use adaptogens, the more you can enjoy their stress-reducing qualities. These herbs are also known to adjust themselves to the specific needs of the user. For instance, if one user has low cortisol levels, they can encourage the body to produce more. Ideally, the herb you opt for during your training will depend on the benefits you need and its availability.

Adaptogens Are Great for Your Overall Health

Your training sessions and performance need every boost they can find out there. Adaptogens happen to offer performance enhancements while improving your overall health. Consider including them into your diet today to enjoy the above benefits and more. 

Snack Smarts: Raise Your Nutrition IQ

By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Director of North America Scientific Affairs, R&D at Herbalife Nutrition
 
The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy eating habits and reducing the risk of chronic disease. For example, according to The International Food Information Council Foundation, nearly two in three people have heard of nutrient density, but far fewer can explain what it means. And while many consumers now understand that protein is a vital addition to meals, they are less picky about their protein when it comes to snacking.
 
First, let’s first review why protein is critical to our daily diets. Proteins are essential macronutrients that help to maintain our immune systems and build muscle, bone, skin, and hair. Without consuming the appropriate amounts of protein, you run the risk of missing out on these essential functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened heart and lung function, and even early death. Available evidence indicates that it’s the quality of protein (or the protein “package”), rather than the amount of protein that likely makes a difference for our health. 
 
Nutrient density is the measure of how much nutrition you get per serving or per calorie eaten and vital to achieving a nutritious diet. When choosing between two food items with the same calorie amount, one food choice can provide your body with the protein, fiber, healthy fats, vitamins, and minerals we need every day. In contrast, another option may provide empty calories from sugar and saturated fat with no other significant nutritional benefits.
 
Snacking often gets a bad rap because many options are loaded with sugar, saturated fat or excessive salt. And the food industry has responded to this challenge with endless “low sugar” and “low sodium” snacks – but that does not mean that the nutritional benefits are increased. The next evolution in the quest for better-than snacks has come in the form of protein labeled options. But while protein is good, not all protein snacks are created equal, and consumers may end up with a food solution that sounds healthy but is not.
 
One of the challenges with finding nutrient rich snacks is that until recently, there was no tool available for health professionals or food manufacturers to determine the nutrient density of protein snack products. Working with a team at Herbalife Nutrition, we created an index to identify the comprehensive profile of nutrient rich protein snacks. And the results were illuminating for consumers wanting to grab a bite that satisfies their hunger needs but also supports their desire for good quality protein snacks. 
 
Our study, entitled “A Modified Nutrition Rich Food Index to Assess Nutrient Density of Protein Foods and Snacks” presented at last month’s American Society for Nutrition annual meeting, demonstrated that good source protein food products are snacks with vitamins A and D, calcium, and fiber. At the same time, consumers should also look for products with a low amount of saturated fat, sugar, and sodium. As for calorie count – a healthy snack should be 100-150 calories to prevent hunger and maintain satiety before the next meal. So next time you grab a yogurt, shake, or protein bar – don’t just count calories, but also the vitamins and fiber to increase your healthy food options and raise your snacking IQ.
 

Top Supplements to Keep you Healthy While Traveling

  1. Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health.
  2. Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular energy in the form of ATP (adenosine triphosphate), molecules that use chemical energy created from the breakdown of food molecules to fuel other cellular processes.
  3. Digestive Support – Digestive Enzymes when you’re traveling, you’re probably not making your own food. This can mean eating things that you normally wouldn’t, causing some stomach upset. Add this enzyme to help digest those extra tasty, but maybe not on your normal dietary plan, meals.
  4. Sleep Support – Herbal Rest and Melatonin the Sound Slumber support is a one-two punch of herbal support and melatonin to help you rest easy while you are away from your own bed. While melatonin helps ease you to sleep, the herbal rest will help keep you asleep with its unique herbal blend. Daily Greens Support-Prefer trying a green superfood supplement instead? Superfood supplements are a great option for ensuring you have sufficient veggies each day when tr avelling. You can check this site for a round up of some of the best greens powder supplements.

Surprising side-benefits of Glucosamine for Cardiovascular Health

A new study published on May 14 in the British Medical Journal has found a surprising side-benefit of regularly taking the supplement glucosamine for osteoarthritis symptoms: Long-term usage also strengthens cardiovascular health and reduces the risk of heart attack death by 22 percent.

The prospective study of approximately 466,000 subjects showed that people who took glucosamine for an average of seven years had an 18 percent lower risk of heart disease; a 15 percent lower risk of heart attack or stroke; a 22 percent lower risk of heart attack death; and a 9 percent lower risk of stroke.

“Either side of this equation is a win-win for patients,” says board certified internist Jacob Teitelbaum, MD, a leading expert in treating chronic pain and fatigue. “Glucosamine is clearly one of the most effective non-pharmaceutical treatments to decrease heart attack and stroke risk safely and naturally, and the only side-effect is that it reduces or totally eliminates arthritis pain.”

“With major studies showing that arthritis medications cause 30,000 – 50,000 US deaths annually, it’s time to rethink how we treat pain,” explains Dr. Teitelbaum. “Offering benefits for one condition while creating side-effects that can kill you is not good medicine!”

“Although arthritis medications (NSAIDs) can be worthwhile when natural remedies are inadequate, simply using the natural remedies first for a six-week trial could save upwards of 70,000 US lives every year.” According to Dr. Teitelbaum, major studies have shown that glucosamine combined with chondroitin was essentially equivalent in effectiveness to Celebrex.

Other studies have shown that a combination of the botanicals curcumin and boswellia was even more effective than Celebrex for arthritis; and this herbal mix is also associated with significant cancer protection and other important health benefits.

“Botanicals have been used as medicine for centuries,” says Dr. Teitelbaum, “and now research suggests that they’re also the medicine of the future. Especially today, the public and physicians are desperate for safe alternatives to opioids for effective pain relief.”  

Jacob Teitelbaum, MD, is the best-selling author of From Fatigued to Fantastic! (Avery), Pain-Free 1-2-3, The Fatigue and Fibromyalgia Solution, Real Cause Real Cure, Diabetes Is Optional, and the Beat Sugar Addition NOW! series.  He is the lead author of four groundbreaking research studies on effective treatment for Chronic Fatigue Syndrome and fibromyalgia using an integrative treatment approach called SHINE. His research on ribose, a unique 5-carbon sugar, showed an average 61 percent increase in energy at 3 weeks

7 Tips to Increase Effectiveness of Your Workout

Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.

  1. Always Warm Up First

Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.

  1. Short and Intense Workout

Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.

  1. Supplements

Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.

  1. Golden Rule – Proper Diet

It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.

  1. Workout Partner

If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.

  1. Let the Music Play

Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.

  1. Keep Track

How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.

If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.

Drink Nilo: Vegan Hangover Recovery Remedy

Nilo Brands creates Hangover Recovery® an All-Natural FDA-Compliant Hangover Remedy

Imagine a time when you can go out drinking without worrying about the hangover you’ll have the next day. Thanks to NILO® Hangover Recovery that day is here! NILO® Hangover Recovery is an all-natural, vegan remedy that will help you go from zero to hero after a long night of celebrating. With NILO, which is packed with ingredients proven to aid in the prevention of hangovers, you can seize the day, everyday.

“Being diagnosed with a liver condition that gives me terrible hangovers even after drinking just two beers, inspired me to find a remedy,” said Founder and CEO of NILO®, Said Chedraui. “My goal was to not only improve my daily life, but also help everyone live a better and more productive life.”

The main ingredient in Hangover Recovery is a powerful antioxidant called DHM which is derived from Hovenia Dulcis, a Japanese tree. DHM accelerates liver detoxification and minimizes the negative morning-after effects of alcohol. After over a year of perfecting the Hangover Recovery formula, NILO® found just the right blend of DHM and other super antioxidants such as Glutathione, Milk Thistle, Chicory Root, Vitamin B Complex, and electrolytes.

Hangover Recovery is easy to use and makes it even easier to wake up the next morning:

Step 1: Have a good time.

Step:2 Take one full bottle while drinking.

Step 3: Go to sleep and wake up like a superhero!

NILO® Hangover Recovery is available to purchase through the website or at select online and retail locations including Northgate Markets, Marketon, and Amazon.

For more information about how Hangover Recovery works, visit http://drinkhangoverrecovery.com/ and follow @DrinkHangoverRecovery on Instagram and Facebook.

About NILO®:

Said Chedraui founded NILO® in California in 2014. The premium brand was inspired by the Nile River, as this geographical landmark was the source of life to Ancient Egypt. NILO’s® first product was NILO® Pure Coconut Water with real coconut chunks which quickly gained popularity on the west coast and surpassed big brand names like Vita Coco and Zico in all retailers where NILO® Pure Coconut Water was offered. NILO® has since expanded to provide a variety of 100% natural Tropical Fruit drinks such as Guanabana Juice that derives from a super fruit known for its anti-Cancer properties. Its most recent product HANGOVER RECOVERY™ reduces the negative effects of alcohol. The company has continued to grow rapidly at 100% per year and selling $5MM after the second year. NILO® products are now offered at over 3,000 retailers such as Northgate Markets, Ralphs, Food4Less, etc.

For more information on NILO®, please visit http://www.drinknilo.com/ or follow @DrinkNilo on Instagram and Facebook.