Chiquita is getting ready, set, go for a special edition of our iconic Blue Sticker for everyone out there who is bananas about fitness! Thanks to the incredible success of our 2019 campaign, this summer we are preparing three new fantastic fitness challenges, with 12 brand-new stickers to collect.
The three challenges relate to three varieties of exercise – warm up, to prepare your body for a workout; home workout, a full routine of easy exercise for those who are now used to having a daily exercise routine at home; and mindfulness, great ways to relax after the workout session (or a shortcut for anyone who prefers their exercise in small doses!). There will be three videos available to explain each of the three exercises.
The Fitness stickers will be accompanied by six special fitness recipes, dedicated to each of the challenges. You can take part in Chiquita’s new online game: A ‘Match It’ challenge that asks participants to identify the exercise that the happy banana is performing, and match it to the coinciding exercise. Match 8 stickers and you’ll have the opportunity to win some great prizes from Chiquita’s sports swag.
Chiquita bananas provide the best taste and quality, and when it comes to fitness, they really are a power fruit. Loaded with essential vitamins and minerals such as B2 that helps maintain the body’s energy supply, they are an excellent component for a fitness-focused diet. Bananas are also ideal for fitness enthusiasts because they contain fructose, a good and natural sugar. When fructose is combined with a generous helping of fiber, the sugars are slowly digested and absorbed, preventing a “sugar rush” and guaranteeing sustainable energy.
The soluble fiber in bananas also helps to drive down bad cholesterol and reduce the risk of coronary heart disease and type 2 diabetes. Rich in potassium and low in sodium, bananas can help you to sleep soundly and protect against heart attack and stroke.
The goodness in our bananas makes them the perfect ally in the search for a healthy, nutritious and delicious diet. and You can find a wide range of mouthwatering, nutrient-dense recipes on our website. Chiquita bananas can be used in many ways and for many different occasions, either by themselves as an after-exercise snack, or as part of a delicious cake, muffin, pancake or bread.
The fitness stickers will start arriving in stores this summer, with North America receiving them at the beginning of July, followed by Europe and the rest of the world. Don’t forget to join in for the fun to begin! Make sure to follow us onInstagram for many surprises, giveaways and who knows.. some #ChiquitaChallenges.
By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Director of North America Scientific Affairs, R&D at Herbalife Nutrition
The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy eating habits and reducing the risk of chronic disease. For example, according to The International Food Information Council Foundation, nearly two in three people have heard of nutrient density, but far fewer can explain what it means. And while many consumers now understand that protein is a vital addition to meals, they are less picky about their protein when it comes to snacking.
First, let’s first review why protein is critical to our daily diets. Proteins are essential macronutrients that help to maintain our immune systems and build muscle, bone, skin, and hair. Without consuming the appropriate amounts of protein, you run the risk of missing out on these essential functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened heart and lung function, and even early death. Available evidence indicates that it’s the quality of protein (or the protein “package”), rather than the amount of protein that likely makes a difference for our health.
Nutrient density is the measure of how much nutrition you get per serving or per calorie eaten and vital to achieving a nutritious diet. When choosing between two food items with the same calorie amount, one food choice can provide your body with the protein, fiber, healthy fats, vitamins, and minerals we need every day. In contrast, another option may provide empty calories from sugar and saturated fat with no other significant nutritional benefits.
Snacking often gets a bad rap because many options are loaded with sugar, saturated fat or excessive salt. And the food industry has responded to this challenge with endless “low sugar” and “low sodium” snacks – but that does not mean that the nutritional benefits are increased. The next evolution in the quest for better-than snacks has come in the form of protein labeled options. But while protein is good, not all protein snacks are created equal, and consumers may end up with a food solution that sounds healthy but is not.
One of the challenges with finding nutrient rich snacks is that until recently, there was no tool available for health professionals or food manufacturers to determine the nutrient density of protein snack products. Working with a team at Herbalife Nutrition, we created an index to identify the comprehensive profile of nutrient rich protein snacks. And the results were illuminating for consumers wanting to grab a bite that satisfies their hunger needs but also supports their desire for good quality protein snacks.
Our study, entitled “A Modified Nutrition Rich Food Index to Assess Nutrient Density of Protein Foods and Snacks” presented at last month’s American Society for Nutrition annual meeting, demonstrated that good source protein food products are snacks with vitamins A and D, calcium, and fiber. At the same time, consumers should also look for products with a low amount of saturated fat, sugar, and sodium. As for calorie count – a healthy snack should be 100-150 calories to prevent hunger and maintain satiety before the next meal. So next time you grab a yogurt, shake, or protein bar – don’t just count calories, but also the vitamins and fiber to increase your healthy food options and raise your snacking IQ.
We’ve all felt hunger. It’s the sensation we get when we want to eat food. It’s a physiological mechanism designed to tell us when we need to have sustenance. However, in the Western world, food is in plentiful supply all around us and our interpretation of hunger has become confused.
Broadly speaking, hunger can be viewed in two ways. Firstly, physiological, also known as stomach or true hunger, is where you are genuinely hungry because you feel low in energy and haven’t eaten for a long time. In other words, your body needs food. Secondly, psychological, or mouth hunger, is where you fancy something to eat. This is when you have a craving.
What are cravings?
Cravings can lead to a preoccupation with food. We want food, especially ‘bad’ foods, more than we did before. When we restrict ourselves from eating the foods we desire, it can have a bad effect on our mood. This increases temptation and when you then eat something you’re craving, you enjoy it even more. This can cause a negative cycle of mood changes that lead you to want to snack more, and then you recognize the intense pleasure next time you have a craving. Cravings become harder to curb.
The trap continues. Just thinking about food triggers the behavior you want to avoid, i.e. eating. It’s especially hard as food is constantly around us, especially as we are spending more time than ever at home. It’s such an important part of our social lives, we see advertisements for tasty foods everywhere, and it’s frequently the topic of conversation. None of this is helped when your always around family and they may be snacking around you when you’re trying not to think about food. Harder still, we often use food as a reward. We treat ourselves, and junk food is a frequent reward of choice!
How to curb cravings
The nutrition team at Huel (Huel.com), the world’s best-selling complete nutrition brand, has put together a list of a few practical tips to help you curb your cravings. As you take control of your cravings, over time you’ll realize that you don’t actually need the food that you’re craving, it’s just a mindset. The frequency, duration and intensity of the cravings will soon diminish.
Eat regular meals and stick to a schedule – get into the habit of not skipping meals even if you are trying to be ‘good’ or because you feel guilty about what you ate earlier.
Listen to your body – eat regularly and only when you are genuinely hungry. Learn the difference between physiological and psychological hunger.
Identify what’s causing your cravings – keep food and feelings diary by jotting down what you eat and when, and how you feel before and afterward. This may help you identify triggers and problem times of the day, and to recognize if you’re snacking for comfort, boredom or loneliness.
Find a hobby or interest – if you are snacking for comfort, eating will not make the problem go away. Do something to occupy yourself to avoid nibbling. Try chatting with a friend, exercising, watching a movie, or having a relaxing bath.
Make eating a separate activity – many people snack while doing certain things, and consequently, the activity then becomes a signal for a craving. For example, watching TV and snacking, eating popcorn at the movies. To curb this, only eat at mealtimes, get out of the habit of eating while watching TV and when at home, confine eating to the kitchen or dining room.
Have regular drinks – this will help to keep you feeling full. Hot drinks are particularly useful as hot liquids empty from the stomach slower than cooler ones, and occasional sugar-free sodas can help to satisfy your taste buds.
If you get the urge to eat, look at the time and wait half an hour before having something.
Brush your teeth or use minty mouthwash after meals. The minty taste will help curb cravings. This is especially useful after your evening meal, as we often associate cleaning our teeth with the last thing we do with our mouth for the day.
Adopt an eating strategy to help with discipline and to maintain a routine. For example, some people find intermittent fasting useful as it minimizes the window for permitted eating.
Snack sensibly – fruit and berries are a great choice and will help curb sweet cravings. Sugar-free jello is also a great snack.
Don’t let a slip-up lead to more – if you do succumb to a craving, avoid the mindset “now that I’ve eaten that, I may as well make the most of it”.
Just wondering, what do you think of when you hear the words “Maple Bourbon Pecan Toffee” – hmmm? I hope it would be something like…party in my mouth delicious festive yum yum, what do you think?
From the titans of toffee comes a collaboration of epic proportions! A match made in Michigan from an idea sparked on the other side of the world, to be exact. While on a trade mission to China, Andrew of Dave’s Sweet Tooth met Johanna of Journeyman and this sweet, boozy collaboration was born. Dave’s famous toffee made with Michigan maple sugar, decadent dark chocolate, and Journeyman Distillery Bourbon, topped with a dusting of pecans. I’m not going to lie, it is perhaps one of the most delicious things I have ever tasted.
The tale behind the toffee… Dave, as in the company’s namesake, a retired Detroit Fire Fighter had always loved to cook and bake. Feeding the firehouse perfected his skills, and when he started making his toffee, the response was unlike anything he had ever seen. Dave’s son, Andrew, recognized the perfect storm and decided to take the homemade heavenly treat out of his mother’s kitchen and share it with the world!
It’s an exciting time for World Peas Peatos! We will be on Dr. Oz tomorrow, Wed. Nov. 7. Since its launch in March 2018, Peatos has become one of the top-selling pea-based snacks and one of the fastest growing snacks in the produce section. Tune in to learn more about the meteoric rise of plant-based protein snacks and delicious alternatives in the produce section!
“Consumers have been hungry for a snack that provides the combined taste of “junk -food” with all the benefits of plant-based nutrition, a no compromise snack like Peatos.” Nick Desai, CEO, World Peas Peatos. “Celebrities and influencers have continued to give us praise.”
Peatos are a plant protein-based crunchy, puffed snack made of pulses that has twice the protein (4 grams) and three times the fiber (3 grams) of Cheetos® per serving. Peatos also boasts clean, non-GMO ingredients, has no artificial flavors, no synthetic colors and no added MSG. Striking flavors include the popular Classic Cheese, Fiery Hot, Chili Cheese, and Masala.
When’s the last time you finished a pint of ice cream and said to yourself, “I feel AMAZING”? If it was a pint of Reveri, you would say it every time we guarantee it.
Reveri is a game-changing plant-based alternative to ice cream that ends the trade-off between luscious taste and health.
Crafted from whole fruits and even some vegetables, Reveri delivers the sweet taste and rich mouthful of super-premium ice cream, yet it contains no dairy, added sugar, or fats and averages only 82 calories for a 4-ounce serving.
It’s SO delicious that you are going to want to eat the whole pint. Go ahead. After all, it’s just whole real food!
Reveri comes in four different flavors: Vanilla Almond Blossom, Chocolate Forest, Purple Chip Mint, and Strawberry Patch,
You can blend Reveri into your morning smoothie, scoop it into a breakfast bowl, present it as a palate cleanser, serve it in crystal bowls after dinner, and then guiltlessly enjoy it from the carton as a midnight snack!
Here are just a few descriptions of what to expect from each flavor.
Vanilla Almond Blossom: drift into an almond’s lover dream where roasted almonds, almond butter, and almond extract bled beautifully with creamy rich vanilla to create the delicate sweet flavor of marzipan.
Chocolate Forest: a Belgian dark chocolate treat is such a rich, unexpected indulgence you won’t believe it’s NOT ice cream. They get the sweetness from whole dates, the creaminess from avocado and the crunch from raw cocoa nibs. Loaded with good stuff, it’s the chocolate dessert of your wildest dreams.
Purple Chip Mint: reach the peak of peppermint pleasure with their fresh twist on mint chip. Blended with blueberries, nutritious seeds, organic cocoa nibs, and the tingliest peppermint they could find to create this lovely purple treat.
Strawberry Patch: They created this strawberry treat without using dairy or added sugarm yet it’ is smooth and luscious like ice cream. Bursting with sweetness and flavor from strawberries and dates, and with a subtle touch of cashews, you’ll fall in love with this dreamy indulgence.
This seaside fishing village with bustling waterfront offers a picture perfect getaway for travelers who seek food, wine and outdoor adventures on the coast in a gorgeous natural setting. Located along the Central California Coastline on California’s scenic Highway 1, midway between Los Angeles and San Francisco, Morro Bay offers an unspoiled slice of California. Sitting pretty between the beach and the harbor is the most recognizable landmark – Morro Rock. This amazing landmark welcomes travelers as they approach the city from miles away and is unforgettable.
An ideal playground offering beaches, natural estuaries, kayaking, surfing, biking and hiking, fishing, golf and whale and bird watching, Morro Bay is an affordable destination for families, couples or groups. Located just minutes from world-renowned Hearst Castle, historic missions and breathtaking Montana de Oro State Park, Morro Bay also offers a myriad of year-round events including food, wine and music festivals, art fairs and car shows unique to the town.
Sustainable Fishing in Morro Bay
The city of Morro Bay started out as a small commercial fishing village in the 1950s, and grew to be a tourism destination built on living an active healthy lifestyle. Today, Morro Bay is home to a thriving fishing community, successfully leading the way in sustainable small fleet fishing practices nationwide. Major publications like the New York Times and National Geographic noticed and wrote about the quaint town’s sustainable fishing practices in 2014. Leading the way in Morro Bay’s sustainable fishing practices is oyster farming. It actually began in the early 1900s and has been a part of the town’s rich culture ever since. The cold, clean waters of Morro Bay produce two specific kinds. Pacific Gold Oysters are farmed by the Morro Bay Oyster Company, and are a beautiful, hardy species that develop a robust flavor with a hint of melon. This impressive 130-acre oyster marine farm can be seen by paddleboard, kayak or from a guided tour with Lost Isle Adventure Tours.Grassy Bar Oysters are becoming a popular oyster grown and harvested in Morro Bay, exclusively raised by the Grassy Bar Oyster Company. These oysters are medium sized and have plump and juicy meats with rich, briny watermelon flavor.
Whether your adventurous spirit is extreme or serene, you will discover amazing outdoor activities in Morro Bay. For the adventurer looking for something exciting, sign up for a deep sea sport fishing expedition to catch the big one from one of the many charter boat companies that line the bay. Catch salmon, rockfish, lingcod, albacore or whatever is biting on daily fishing trips from Virg’s Landing Sport Fishing. They provide live bait in season and you can rent tackle if you need it. From kayaking, stand-up paddle boarding and canoeing, to sailing and surfing, there are many rental companies to keep the active adventurer happy and healthy in Morro Bay.
Looking for a more low key adventure? There are plenty of hiking and biking trails to be found in and around Morro Bay. From the Black Mountain trail in Morro Bay State Park to hiking the Morro Bay sand spit in Montana de Oro, or the Cloisters Wetlands trails in North Morro Bay the natural beauty of this coastal community is breathtaking. Check out the Sub Sea tours for bay cruises and whale watching, or book an evening sunset or Saturday brunch cruise on the bay with one of the many other tour operators along the Embarcadero. You can even rent an electric boat and cruise the bay yourself! Or, head to the Back Bay for a round of golf at the Morro Bay State Park Golf Course. With amazing bayside views, this 18-hole course is a must do for the avid golfer. For the bird lovers, be sure to bring your binoculars. The Morro Bay National Estuary offers over 250 species of birds to discover.
Bustling Waterfront, Charming Old Town and North Morro Bay Districts
Morro Bay’s waterfront is a hub of activity that attracts tourists from around the world, local residents and anglers alike. Whether you are strolling the Embarcadero shopping and lunching, or heading out to experience one of the many water sport adventures, Morro Bay is an enchanting destination. Stroll along the Embarcadero and enjoy homemade salt water taffy, or the smell of fresh baked cinnamon rolls. Discover fresh fish markets offering fish and chips or steamed crab. Restaurants, wine bars, hotels, and shops abound. From the Embarcadero, take a walk out to Morro Rock, past the marinas, along the harbor walkway as you watch the boats come and go through the harbor mouth. Watch the surfers at the Rock, or have a picnic on the beach. Rent a kayak, motor boat or paddleboard and get on the water to explore the bay and appreciate the waterfront from the ocean.
Take a walk up to Old Town, the quaint downtown shopping district a short walk up the hill from the Embarcadero filled with lodging properties, antique shops, one of-a-kind boutiques, jewelry stores, art galleries, coffee shops and restaurants. The Saturday afternoon farmers’ market on Main Street is alive with produce, local vendors and fun surprises. Stop in for a matinée at the classic historic Bay Theater. Hop on the Trolley and head up to North Morro Bay to check out the fabulous beaches that stretch for miles along Estero Bay. A great place for breakfast, lunch or dinner, North Morro Bay offers several destination restaurants, a Thursday afternoon farmers’ market, surf and coffee shops and great parks. Check out the distinctive surf shops, shell shops, home décor shops, wine tasting bars, live music venues and more in this amazing working fishing village.
Morro Bay National Estuary and Museum of Natural History
The Morro Bay Estuary Natural Preserve and its 800-acre wetland are home more than 250 species of land, sea, and shore birds, both migratory and resident and dozens of endangered species. This extensive marsh is located at the mouth of Los Osos Creek that opens out into Morro Bay, and is designated both a state and national estuary. Wildflowers bloom in the spring and green grass and brush cover the hills, offering a seed supply that attracts birds all year-round. Morro Bay hosts the Winter Bird Festival every January attracting bird watchers and photographers from all over the world.
The great blue herons and the great and snowy egrets roost all year at the Heron and Cormorant Rookery located near the entrance of the museum. You can locate the rookery from the bay by the cluster of barren eucalyptus trees. Or you can view the rookery from the parking lot of the Inn at Morro Bay. You can walk to the site and observe these magnificent birds, watch courtship rituals, nesting habits, and, in spring, adults caring for their young.
The Museum of Natural History – the only one in the California State Park system – opened in 1962. It serves between 45,000 and 50,000 people annually, including 5,000 school children in programs that support California’s required science and social studies standards. The museum offers new state of the art displays focused on the ecology of the Morro Bay Estuary. Several of the exhibits feature touch screens that provide visitors the opportunity to find out what the forces of nature are doing at that moment in time. Visitors can build a sand dune, operate the hydrologic cycle and dig into the food pit to create their own food chains. Entry fees are $3 for adults and free to children 16 and under. The Museum is open from 10:00 am to 5:00 pm every day of the year except Thanksgiving, Christmas and New Year’s Day.
Agri- and Aqua- Tourism
Agriculture and Aquaculture is alive and well in Morro Bay. From grapes, avocados and tangerines, to oysters and abalone, local chefs are in heaven preparing seasonally fresh caught fish and local produce. Meanwhile, visitors benefit from the amazing food and can also tour some of the farms. Visitors can get a behind the scenes look at a working avocado farm, the Morro Creek Ranch, boasting more than 27,000 trees that produce delicious Haas avocados of the highest quality. This family-owned agricultural operation started in 1978 and offers an avocado stand open to the public just outside of town. Morro Bay hosts two farmers’ markets in town. One in north Morro Bay at Spencer’s Market on Thursday afternoons, and the other on Main Street in Old Town Morro Bay, up from the Embarcadero, on Saturday afternoons. You’re likely to find a chef or two browsing the seasonal fare. Many local wineries offer behind the scenes tours of vineyards and crush facilities, so be sure to call ahead when planning a wine tasting tour.
Morro Bay is also home to two of the area’s renowned oyster farms, the Morro Bay Oyster Company and the Grassy Bar Oyster Co, respectively farming delicious the Pacific Gold and Grassy Bar oysters. Situated on the pristine bay, the Morro Bay Oyster company is a 130 acre marine farm that can be seen by paddle board, kayak or from a guided tour with Lost Isle Adventure Tours. Morro Bay oysters are sustainable seafood, delicious and full of nutrition. They can be found at many local restaurants and food and wine events. Just north of Morro Bay in Cayucos is the abalone farm that produces local sustainably farmed abalone for restaurants and chefs to prepare, and for visitors and locals to enjoy. Restaurants, Fresh Seafood, Wine Bars and Craft Beers
With thriving aquaculture and agriculture industries, fresh seafood and locally grown produce are in abundance in Morro Bay. Surrounding farms and vineyards yield a bounty of outstanding organic produce, fresh seafood and award-wining wines served with flair at Morro Bay’s renowned restaurants, wine bars and craft breweries.
Windows on the Water is a well know local favorite for its seasonal farm to table menus, Oyster Tuesdays, fabulous views, and an incredible wine list. Sunsets don’t get much better than from this romantic dining room on the bay. They also have a fabulous wine and extensive sake list. Dorn’s Original Breakers Cafe on Market Street above the Embarcadero has been a Morro Bay favorite since 1942, offering breakfast, lunch and dinner with breathtaking views overlooking the Embarcadero and the bay. They offer fresh seafood, a great brunch and make a mean bloody Mary.
Family friendly dining is abundant on the bay as well. At Tognazinni’s Dockside, Too visitors can actually watch the catch of the day being unloaded as they sit under patio umbrellas listening to live music while eating fish tacos, smoked salmon or fresh tuna from this restaurant and fresh seafood market. Oh, and they are super pet-friendly as well. The family-friendly Hofbrau der Albatross restaurant offers patio seating right on the bay with a perfect view of Morro Rock. Diners can watch the sea life frolicking in the bay as they dig into their freshly carved roast beef the restaurant has been known for serving for over 35 years. And don’t miss Giovanni’s Fish Market right on the bay, offering their famous giant calamari sandwich, fish taco Tuesdays and fried fish on a stick – a favorite for kids. This family owned fresh fish market has been a main stay on the waterfront for over 25 years.
Located on the bay with magnificent views of the harbor, the Morro Bay Wine Seller has been providing exceptional service and a comprehensive selection of local and regional wines to wine enthusiasts from near and far, for taste or purchase, for over a decade. They offer specialty cheeses, olive oils and craft beers to pick up and take with you. If you are looking for a wine bar that offers great food, stop by Stax Wine Bar & Bistro for a bite on the bay. Come relax by a fire on a plush leather couch and choose from over 150 local and imported wines with many offered by the taste, glass and bottle. Enjoy lunch or dinner from the Tapas Menu featuring gourmet cheeses and charcuterie, Panini sandwiches, prawn cocktails, oysters on the half shell, and more. Looking for craft brews? Look no further. The Libertine Pub offers patrons a cozy atmosphere, live music and an expansive beer selection, a great place to celebrate American Craft Beer Week each May. They focus their brews on barrel aged “wild ales” and offer up to 48 craft beers on tap at all times, so even the seasoned beer geek can satisfy their palate. When you’re REALLY hungry, you might be interested in trying their fish and chips burrito, deep fried in their Lagunitas IPA beer batter. It’s a legend on the waterfront.
Morro Bay: A Wine Lovers Paradise
Aside from great restaurants serving a great variety of award winning local wines and a fun sampling of wine bars dotted along the Embarcadero, Morro Bay is uniquely situated between two world class wine regions located in San Luis Obispo County.
Nestled in the Santa Lucia Mountains, just 30 minutes northeast of Morro Bay is Wine Enthusiasts 2013 Wine Region of the Year, Paso Robles. In the mid 1990’s Paso Robles was home to 35 wineries and 13,000 acres of grapes. Today there are more than 250 wineries, many of whom are small boutique producers dotting the countryside amongst Paso Robles’ 32,000 planted vineyard acres. Although the region is largely known for its stellar Rhone varietals and big Cabernets, there are more than 40 wine grape varietals produced – from Spanish to Italian to Bordeaux and Rhône, including the area’s heritage variety Zinfandel. Wine lovers can visit a large variety of tasting rooms, many of which offer picnic areas and specialty winemaker dinners.
Just 30 minutes to the southeast of Morro Bay is SLO Wine Country, which includes two small adjoining American Viticultural Areas, the Edna Valley and Arroyo Grande Valley. This wine region boasts an average distance of just five miles from the Pacific Ocean, resulting in prevailing marine conditions that are among the most pronounced of any wine region in California, forging a unifying wine quality that is native to SLO Wine Country. Cool-climate varietals such as Chardonnay and Pinot Noir excel here and the ocean proximity exerts a moderating effect minimizing temperature swings so that growing conditions are rarely hot or cold. The result is an extraordinarily steady growing season that fosters balanced ripening and consistent quality from vintage to vintage.
For a family-friendly California adventure head to Morro Bay where moms, dads, grandparents and little ones will enjoy a fun and comfortable getaway with a wide range of activities and places to stay. There are over 30 hotels and motels to choose from, some featuring free breakfast and convenient amenities such as mini-fridges and microwaves. From May through October, a seasonal trolley runs from the Embarcadero, to Morro Rock, up to Old Town, to the State Parks by the Back Bay Marina, and out to North Morro Bay so there is easy access to anywhere you want to go, no matter where you stay. In fact, the picture-perfect community of Morro Bay is a breeze for hotel guests to navigate thanks to the new FREE trolley service. The Morro Bay Tourism Bureau (MBTB) has partnered with the city to sponsor the trolley for the busy tourism season starting Memorial Day Weekend and going through the first week of October. Within this partnership, all guests staying at Morro Bay hotels and motels will be able to ride for FREE.
Spend a day exploring the bustling waterfront filled with classic places to stop like the Shell Shop, on the Embarcadero since 1955, or Crill’s Salt Water Taffy stand, in Morro Bay since 1970. Kids of all ages love the Sub Sea Tours where they can ride around the bay in a semi-submersible boat to get a feeling of what it’s like to be underwater without donning a wetsuit. Rent kayaks or a canoe and watch the kids light up when encountering wildlife like sea otters, pelicans or seals. Rent kites and a surrey from Farmer’s Kite Shop and bicycle out to Morro Rock along the harbor walk to fly your kites on the beach. Jump on the trolley and head up to Morro Strand State Beach and spend the day beach combing, building castles and swimming in the ocean. Oh, and don’t miss the Morro Bay Skateboard Museum featuring skateboards and memorabilia from the 1930s to present day. Every member of the family will enjoy Morro Bay no matter your age! The whole family can relax and take in all the natural beauty of this unique fishing village.
Art and Culture in Morro Bay
Art and culture take center stage in the seaside village of Morro Bay. The Art Center in Morro Bay is one of the largest California Central Coast venues for exhibiting original fine art by local artists, boasting two large galleries. The Morro Bay State Park Museum of Natural History is regally perched on a hill overlooking the Morro Bay Estuary. In addition to amazing panoramic views of the coastline, the view from the museum includes the world-famous Morro Rock. Featuring state-of-the-art interactive exhibits, this is the only museum of its kind in the California State Park system. The Morro Bay Skateboard Museum is the place where visitors can see the complete history of skateboarding – from the early 1930’s to present day. More than 200 skateboards are on display from all eras with rotating exhibits from extensive private collections. And there are the many shops and boutiques that carry the works of local artists. Now visitors can add the Morro Bay Mural Mile Walk to their itineraries. The Morro Bay Mural Mile tour is the perfect way to tour the downtown and waterfront areas, enjoying the 23 murals that depict the area’s natural beauty, its history and the amazing array of sea life beyond the shores.
There are also many unique art galleries and specialty boutiques in the quaint seaside town including:
• John Ramos Art Gallery a few blocks off the Embarcadero at 407 Morro Bay Blvd showcases the original paintings and limited edition prints of John Ramos, capturing images of the California beach lifestyle along CA Highway 1. (805) 772-4700; www.johnramos.com
• Forever Stoked Gallery at 1164 Quintana Road is a grass roots art collective that spreads positive energy through artwork. Nature is the source of their inspiration and currently features the paintings of Charlie Clingman, Chris Pedersen, Peter Pierce, Jordan Haughey, and Dave O’Brien and quality goods locally made in Morro Bay. (805) 772-9095;www.foreverstoked.com
• Fiona Blue Gallery at 900 Embarcadero offers an eclectic mix of sculpture, lighting, clocks, glass, pottery and paintings. Fun gallery; (805) 772-0541; www.fionableu.com
• Gray’s Inn & Art Gallery at 561 Embarcadero features original watercolors of the Central Coast area by Todd Gray; (805) 772-3911; www.graysinnandgallery.com
• The Garden Gallery at 680 Embarcadero offers a blend of indoor and outdoor living products that capture the essence of the California lifestyle. Here you’ll find lush plantings of succulents along with pottery, fountains and home accessories; (805) 772-4044; www.thegardengalleryinc.com
• The Shell Shop at 590 Embarcadero is family-owned and operated since 1955 and exhibits the largest selection of marine sea shells on the Central Coast. Shop for decorative corals, unique crafted sea shell jewelry and sea clams; (805) 772-8014; www.theshellshop.net
• Suite 1 Gallery at 601 Embarcadero #1 is a full service gallery where you can view, purchase and create your own art; (805) 772-4972
• Poppy at 901 Embarcadero offers shoppers a warm, friendly shopping experience where you’ll find artisan soaps and lotions along with women’s clothing and accessories; (805) 771-9750
Morro Bay offers a wide variety of cultural events and exciting things to do on California’s Central Coast. From on-going events like cruises, whale-watching tours, brunch and dinner cruises, and fishing charters departing daily from the Embarcadero to the annual Surfboard Art Festival, Bird Festival, Kite Festival and Art in the Park Fests, there’s something for everyone in Morro Bay. Stay in the know on what to do in Morro Bay by checking this calendar regularly.
BFF Getaways – Two Legged and Four!
Morro Bay, CA is the ideal location for a best friend’s getaway along California’s Central Coast. From girlfriend getaways to bro-cations and pet-friendly adventures, this quaint seaside village is the picture-perfect destination offering everything from golfing, fishing, and hiking, to restaurants, shopping, wine tasting and plain relaxing. The variety of lodging options in Morro Bay offers BFFs the opportunity to stay in beach front vacation rentals, luxurious inns, leading brand hotels, reliable budget and specialty accommodations that fit any budget.
Girlfriend’s getaways are perfect for Morro Bay with its fabulous water front, extensive list of restaurants, boutique shopping, wine bars and relaxing spas – not to mention amazing beaches. Start the morning off taking a nice speed walk down the Embarcadero and out the harbor walk to Morro Rock, a great way to get in exercise before the day really begins. Reward you and your BFFs with a girl’s brunch at Dorn’s, sitting on the patio overlooking the Embarcadero and the bay planning out what adventure to tackle next. From horseback riding on the beach to kayaking on the bay, to renting surreys and riding around the Embarcadero, there is no shortage of things to do. And, then there is wine and food. Located 30 minutes from Paso Robles and Edna Valley Wine Countries, wine tasting tours are a great way to spend some girl time with your BFFs. Paso Robles and SLO Wine Country are home to many wine touring companies that will come to Morro Bay and pick you up in front of your hotel, B&B or vacation rental. Or, stop by the many wine bars located in Morro Bay for some waterfront wine tasting.
Morro Bay also offers everything for the bro-cation from exciting deep sea fishing and whale watching adventures to a challenging round of golf at the Morro Bay Golf Course, offering incredible bayside views. When the tide is right, Kayaking through the channels in the Back Bay Estuary is a wildlife adventure not to be missed. When it’s time for a hearty meal and craft brew, head over to The Libertine Pub, offering an expansive beer selection and a great menu of man grub. They focus their brews on barrel aged “wild ales” and offer up to 48 craft beers on tap at all times, so even the seasoned beer geek can satisfy their palate. Their fish and chips burrito, deep fried in their Lagunitas IPA beer batter is a legend on the waterfront, sure to satisfy the hearty adventurer. Or, stop by Giovanni’s Fresh Fish Market and enjoy their blue crab sandwich or fish taco Tuesdays while you sit out on the patio.
And, you don’t need to leave your four-legged best friend at home when you travel to Morro Bay! From hotels and restaurant patios, to beaches, parks and wineries there are plenty of businesses welcoming pups with open arms. The Inn at Morro Bay located on the water next to the Morro Bay Golf Course offers a warm welcome to Fido’s and their owners. From the Best Western El Rancho, and the Bayfront Inn, to the Beach Bungalow and vacation rentals, there are dozens of pet friendly accommodations to serve every budget. Pet-friendly restaurants on the water front offer great bayside views and yummy treats for owners and their pups. From Giovanni’s and Dorn’s to Frankie and Lola’s and the Bayside Café, there are a dozen restaurants with patios that offer pet friendly choices. One of the few off leash dog beaches along the Central Coast of California is just north of Morro Bay on the way to Cayucos. This two mile stretch of sandy shoreline is a great place for a playful afternoon or a full beach day with your BFFs.
Romance is Everywhere in Morro Bay
With majestic Morro Rock casting its own shadow on the bay at sunset each night, Morro Bay offers couples a blissful, off-the-beaten-path romantic getaway. Morro Bay exudes romantic vibes and a dreamy waterfront and marina, dotted with boutique lodging options with views right on the bay. Dozens of cozy hotels, Inns, and B&B’s are within walking distance to the shore offering great amenities that serve any budget.
Think horseback riding on the beach, or renting a surrey to ride along the Embarcadero with your honey. Take a romantic stroll along the harbor walk out to Morro Rock to watch the sunset or have a picnic on the beach. Romance is whatever you make it. Kayak the bay out to the sand spit with a bottle of wine and spend the afternoon frolicking on the beach or have a romantic lunch or dinner at one of the many restaurants and wine bars that line the Embarcadero and bay.
A variety of wedding venues like The Inn at Morro Bay, The View at Morro Bay Golf Couse and the Garden Wedding Chapel at Coalesce Bookstore Old Town Morro Bay are known to offer amazing destination weddings. And, of course, Morro Bay offers miles of beautiful sandy beaches offering unique scenic backgrounds for your unique wedding day. Whether planning an engagement, wedding, honeymoon or just needed time away, Morro Bay has something romantic for everyone.
Morro Bay is conveniently located on the Central Coast – close to everything and far from ordinary. Beaches and hiking trails run for miles north and wind their way up Highway 1 from Cayucos to Cambria. Morro Bay is also close enough for a day trip up to Big Sur for hiking and a nice lunch. Just north about 40 minutes is the area’s most well-known attraction Hearst Castle State Park, located just south of the Piedras Blancas Elephant Seal Rookery, the largest on the Pacific coast and, and the Piedras Blancas Lighthouse near San Simeon, which is open to the public for tours on Saturdays. Hearst Castle offers not-to-be-missed daily tours for only $25, and the Elephant Seal Rookery offers docent lead walks and is open every day for free. The most active times of the year are during breeding season, from December through February when almost 4,000 pups are born in just a few weeks.
Located south of Morro Bay, in Los Osos, is Montana de Oro State Park, offering hiking access to the famous sand spit that creates the western boarder of the Morro Bay harbor. This park features over 8,000 acres of rugged cliffs, secluded sandy beaches, coastal plains, streams, canyons, and hills, including the 1,347-foot Valencia Peak. There are also mountain biking and equestrian trails. The best-known beach is Spooner’s Cove, which offers a beautiful beach with endless tide pools. The park’s name means “Mountain of Gold” and comes from the golden wildflowers that bloom in spring.
About Morro Bay
This seaside fishing village with bustling waterfront offers a picture perfect getaway for travelers who seek food, wine and outdoor adventures found in a gorgeous natural setting. Located along coastal Highway 1 in San Luis Obispo County just south of Big Sur, midway between Los Angeles and San Francisco, Morro Bay offers year round activities in an unspoiled slice of California. Recently named as a Bicycle Friendly Community by the League of American Bicyclists, outdoor activities are a way of life. From ocean-side golf, kayaking, sailing, hiking, fishing, surfing, biking, and bird watching, to kite flying, shopping, dining, wine bars, local craft brews and miles of unspoiled beaches, there is something for everyone.
Sitting majestically between the beach and the harbor lays the iconic and historic landmark Morro Rock, welcoming travelers from miles away as they approach Morro Bay. Located just minutes from world-renowned Hearst Castle, historic missions, breathtaking Montana de Oro State Park, and surrounded by vineyards from Paso Robles to Edna Valley, Morro Bay is a destination designed to fit any style and budget for families, couples or groups. Morro Bay also offers a myriad of year-round events including food, wine and music festivals, art fairs and car shows unique to the town. For more travel information visit http://www.morrobay.org or follow Morro Bay on its Twitter or Pinterest pages.
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