A new study from Faunalytics suggests that people who interact with farm animals at sanctuaries are more likely to consume fewer animal products.
Farm Sanctuary, America’s premier farm animal sanctuary and advocacy organization, joined Faunalytics to release the study, which showed that 70% of non-vegans who went on a tour through Farm Sanctuary said they would make dietary changes to reduce consumption of animal products. Comparatively, only 53% said they would change their diets prior to taking the tour.
Farm Sanctuary followed up with participants in the survey two months later, and non-vegans reported eating less chicken, turkey, beef, pork, fish, shellfish, eggs and dairy, with many correspondents crediting the tour for that change.
Tourists didn’t only make active lifestyle changes. They also changed opinions. While 52% of participants said humans contribute to farm animal suffering before the tour, that number went up to 69% after the tour.
78% of omnivores said they were willing to cook vegetarian or vegan meals, which is up 12% from the 66% who were willing before the tour. 48% also said they were willing to discuss veganism and vegetarianism with others, but 73% said they’d had conversations with others about the subject at the time of the two month check-in.
The study took place at Farm Sanctuary locations in New York and California with over 1,200 subjects, and Farm Sanctuary hopes to continue progress by showing that tours can be both fun and effective.
Tom Beggs, a Faunalytics research scientist and the lead author of the study, said the public is becoming more aware of the way animals are treated in the food system, and a global shift is happening.
“The results from our study confirm something that most farm animal sanctuaries are already aware of: having meaningful interactions with farmed animals encourages people to empathize with them, and more importantly, to consider them as sentient individuals and not food,” Beggs said.
The study also shows that it’s important to find a balance between light-hearted and educational when sending a message about animal cruelty. The best way to spread the word is to make it easy to take immediate action by doing things like providing recipes, selling plant-based ingredients and foods and offering opportunities to get more involved in the cause.
Megan Watkins, CEO of Farm Sanctuary, said industrial agriculture is a major threat to our current world.
“The critical role that farm sanctuaries play in modeling a compassionate relationship with animals and inspiring positive lifestyle change cannot be overstated,” Watkins said. “Whether you visit in-person or virtually, the best way to glimpse the future is to visit a farm sanctuary.”
Faunalytics’ recent Animal Product Impact Scales list revealed the products causing the most suffering to animals in the United States. You can see that list by clicking righthere.
To learn more about Faunlytics, you can click right here, and to learn more about Farm Sanctuary, you can click right here.
Taking the coveted top spot is Los Angeles’ Konbi, a 10-seat countertop space from two chefs inspired by their travels to Tokyo. It joins past winners like Oklahoma City’s Nonesuch (2018), New Orleans’ Turkey and the Wolf (2017), and Atlanta’s Staplehouse (2016).
“This is a more casual and truly fun bunch of restaurants than ever before,” said Julia Kramer, Bon Appétit‘s deputy editor who traveled to more than 30 cities and ate in over 200 restaurants to compile this year’s list. “These places are driven by passion and purpose, and are serving exceedingly delicious, deeply personal food that defines what it means to eat in America right now.”
Other noteworthy spots on the list include Dallas’ Khao Noodle Shop featuring authentic Laotian dishes (No. 2), Detroit’s Ochre Bakery serving only breakfast and lunch (No. 4) and Matt’s BBQ Tacos, a taco-slinging truck parked in Portland, Oregon (No. 9). Bon Appétit also crowned Dallas the Restaurant City of the Year, and its editors picked up a few new obsessions, including wine bars where you can take the wine with you and bartenders who have rebranded the mocktail into the drink you want to order. Read more in the October issue on newsstands and on bonappetit.com now.
For one night only, Bon Appétit will bring the Hot 10 chefs together to serve the bites and drinks that won us over this year. Tickets for the Hot 10 Party on October 19 in Brooklyn, NY are on sale now at BAHot10.com. Event partners include Talbott Vineyards, LaCroix Sparkling Water, Field Roast and Corto® Olive Oil.
About Bon Appétit Bon Appétit is where food and culture meet. The award-winning No. 1 food lifestyle brand covers food through the lens of cooking, fashion, travel, technology, design and home. As the leading arbiter of taste, its home-grown talent and tireless dedication to recipe testing separates it from the competition by miles. Bon Appétit has been named to Advertising Age’s A-List for eight consecutive years, including Magazine of the Year 2013 and 2017, Brand of the Year 2015, and Digital and Video recognition in 2019, and has been named to Adweek’s Hot List every year since 2012, including Hottest Food Magazine in 2013, 2017 and 2018. Bon Appétit has also been nominated for 32 National Magazine Awards in the past six years, including wins in 2014 for General Excellence and Photography, and in 2017 for General Excellence. For more, visit bonappetit.com and follow @bonappetitmag.
When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!
Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.
Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
Watch your portion sizes. You can overeat on healthy food as well. You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.
Balance your macronutrients. Again this is something Ultimate Portion Fix does for you. No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.
In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.
Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body. Its been shown to fire up the metabolism and healthy fats help you feel satiated.
Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.
Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people. If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.
About Autumn Calabrese
Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.
Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.
There is no better place in the United States to experience as many snow and cold-weather activities in one day as there is in the Northwoods region of Wisconsin. The two larger towns, Cable and Hayward, which are located in the far north of the state, act as home bases for tourists to Wisconsin. Hayward is a small, quaint town in Sawyer County, Wisconsin. It is characterized by its gently rolling hills, while Cable is just 15 minutes away. Aside from being known for it emphasis on outdoor activities, Cable is also renowned for being the starting point of the American Birkebeiner cross-country skiing race. There are also nationally renowned restaurants within a short 30 minute drive. Both locations offer an opportunity to escape from the stress of congested metropolitan cities and relax in the welcoming environment that both towns offer.
Traveling from the west coast, the north of Wisconsin is a dramatic change of pace from the bustling vibes of the many developed metropolitan cities. It is also the top destination for most snow-related adventure spots. The food and travel businesses in the area, the top two largest economies in the northern Wisconsin, are thriving and are welcoming to new small-businesses. With a well-developed and diverse school system in the surrounding communities, both towns are extremely capable of hosting both tourists and accommodating people intending to move to the region.
With their proximity to the great woods of the Chequamegan National Forest and the sparkling waters of Lake Owen and Namakagon, the recreational activities are abundant. Activities range from cross-country skiing, snowmobiling, snowshoeing, ice fishing, and winter fat biking. Cable is an epicenter for skiers, offering wonderfully groomed trails traversing the relatively flat landscape. At the start of the Birkebeiner trail in Cable, there is a newly built rest area and event center which offers a wide range of amenities including a source of heat in the wintertime. Snowmobiling is a crucial activity for the adventure-seeking traveler. It is also a staple for most of the locals in the area. In addition, ice fishing is a classic wintertime sport and can be done on most frozen lakes in the area. Fat Bike riding and snowshoeing can be done by most any able-bodied traveler. Bikes and snowshoes can be picked up at Howl Adventure Center, while snowmobiles can be rented from Hayward Power Sports.
As for the less adventurous travelers, downtown Hayward, which was named one of five Hallmark-worthy small towns in Wisconsin, is easy to explore. The downtown includes small boutiques and coffee/pastry shops which line the beautiful, quiet streets. Meet the artists at local art shops such as Art Beat and Nordic Northwoods, who specialize in fun, artsy gifts and souvenirs. Hayward Mercantile is a delightful place as well, filled with Wisconsin-made goods, while Ronnings, just a few doors down provides everything from moccasins to sweatshirts. Just 10 minutes away, Glassy Ladies Art Studio provides a fun environment to get your creative juices flowing while you learn glass fusing, bead making, metal-smithing, and how to work with stained glass.
After a long day in the snow, there is nothing better than a hot meal at lunch or at the end of the day. Lucky for you, there are countless, award winning, restaurants within close proximity. Tamarack Farms Winery is not only the number one winery in the area, but also provides small sandwiches and artisan pizza. The Old Southern Smokehouse, a creation of the award winning BBQ chef Dave Anderson, is the epitemy of a BBQ experience. Their menu consists of quality meats, fresh produce, and award winning sauces. The Landing, situated on the Chippewa Flowage is an amazing place known for its nationally renowned fish fry and its liquor bar. The owners, Chris and Elsie Lee are extraordinary people and are extremely hospitable. Located in Cable, The Brick House Cafe is a quaint place featured on Food Network’s Diners, Drive-in, and Dives with Guy Fieri. Serving sandwiches and fresh salads, they are known for their locally sourced meats and vegetables. It even occupies one of the oldest buildings in Cable, dating back to the 1800s!
Finally, The Rookery exhibits casual gourmet dining at its finest. The Rookery’s ever-changing menu features fresh fish specials and their famous bison steak. Here you will find some of the best vegetarian, vegan, and gluten-free options you’ll find anywhere in the northern Wisconsin communities. And what’s Wisconsin without cheese? Most of the restaurants and dives nestled in the towns serve a wide range of cheeses and fried cheese curds which are almost like a staple in the state. With all of these amazing options for food in the area, your taste buds are in for a real treat!
Not only is there a multitude of thrilling activities interspersed amongst the trails, forest, and lakes surrounding the area, there are also countless establishments in which to shop and also create art. Both communities are extremely sustainable, and are excitedly welcoming tourists and thrill-seekers alike. The spirit of the towns are quite endearing. The eager traveler definitely has a chance to fully experience what the area has to offer in a 5 day to a week span. Can you imagine visiting a region for the first time and immediately feeling at home and being welcomed by the locals? Can you imagine having access to incredible activities and nationally recognized eateries? Then the sister towns of Cable and Hayward should be at the top of your list of future travels. They are communities that are welcoming and make you feel at home, no matter your background, ethnicity, or culture.
The old saying goes “you are what you eat,” and though it is often used in more figurative contexts, it can also be taken literally. What you eat will directly impact your health, your mood, your energy levels, and of course, even how you look. Eat too many foods that are high in saturated fats and sugar, for example, and you can probably expect an expanding waistline and even a series of breakouts on your skin.
Eat healthy, on the other hand, and you improve your day-to-day life and better your long-term health. Keep your cholesterol down, for example, and you reduce your risk of cardiovascular disease. The best part is that eating healthier does not mean you have to sacrifice on taste. Instead, you only need to follow this guide.
Brush Up On Nutrition Basics
It is hard to make any sort of right decision about your body or lifestyle when you don’t have the facts to back you up. What you will need specifically might also be different from the most common pieces of advice out there. Some people have certain vitamin deficiencies, for example, which will often need to be diagnosed by your doctor.
Clear Out Unhealthy Temptations
Once you know, for example, which vitamins boost energy (iron) and which ones can help lower stress or help you feel stronger, you can then work on choosing better when it comes to food. If you have unhealthy temptations at home, however, sticking with your healthy choices can be hard. Clear out temptations so that you can stay on track.
Make a Game Plan
Healthy eating is great for everyone, but if your goal is to, for example, lose weight you will need to make a game plan that also includes rigorous exercise. Of course, everyone should exercise more often, but if you have a specific goal about how you want your body to look, you will need to be more strategic with your efforts. Whatever your goal, know how to get there and plan for it so you can actually see the results you want.
How to Start Cooking More Often
The best way to get excited about cooking is to actually enjoy the outcome. So go online and find many tasty and healthy recipes that the whole family will enjoy, like these delicious ground pork carnitas. Never let your own imagination let you down and learn how to cook a variety of items so that you not only know what you want to eat but are excited about the result. Then try prepping meals in advance so that you can reduce the amount of prep time, inviting friends and family over, and generally just try to make the experience itself more fun.
Whether you are cooking for yourself or for your family, working on improving their diets and building great habits is important. Start today, because it doesn’t matter if you start your healthy-eating journey at age one, age twenty, or age fifty. The sooner, the better, of course, but never consider it to be too late to improve your diet.
Vincent Myrha and his team over at Party & Sushi are phenomenal. They purchase fresh fish daily from the market early in the morning and effortlessly prepare it right in front of you, fabricating a top notch sushi restaurant atmosphere. We experienced so much merriment as they made-to-order all types of rolls, sashimi, vegetable as well as shrimp tempura (w/ small portable fryer). Everyone at our editorial photo shoot was impressed, including the featured celebrity. And on top of that, Vincent and his team are extremely gifted and entertaining. An excellent idea for house parties, trunk shows and receptions.
Mother Nature provides a spectacular experience for adventure seekers on land and sea
It’s time to start planning for one of the ocean’s most captivating phenomena. In May – July each year, nature enthusiasts around the world anticipate the annual Sardine Run which takes place off the shores of Durban and the beaches to its south. When conditions are right, millions of silvery sardines make their way up South Africa’s eastern coast chasing cold currents.
Visible even by satellite, the mass migration can form up to nine miles in length and is followed by large numbers of predators that provide the main attraction for divers, snorkelers, and those viewing by boat.Thousands of dolphins are largely responsible for rounding up the sardines into densely packed masses of fish known as bait balls that can be up to 65 feet in diameter. Once a bait ball has been formed, sharks, game fish, birds, and the occasional whale take advantage of the opportunity to get in on the action – which is the most desirable time for divers and snorkelers to experience true underwater theater.
Those with their feet planted firmly on solid ground will not miss out on the excitement, as the feeding frenzy can be viewed from the shore as well. Swarms of Cape gannets and cormorants dive bomb the ocean while other hungry sea creatures breach the surface. As an added bonus, ragged tooth sharks congregate to mate during this period, while humpback whales and southern right whales also migrate during this time of year. Curious spectators can join the crowds on Durban’s beaches to watch commercial fisherman haul sardine-filled nets onto the sand while locals bargain to buy the fish as they are sold by the basket. Anglers also closely monitor the Sardine Run as excellent game fishing takes place during this time from local beaches and rocks. For a birds-eye view, sightseeing airplanes and helicopters are a great way to view the run from above.
Morro Bay stand-up paddling with a Twist and paddling with your doggie
A visit with Sandi Twist, owner of The Paddleboard Company, fittingly located on the waterfront in Morro Bay. Twist walks about the explosive popularity of stand-up paddling (SUP) for both the curious and serious.
Twist talks about fitness classes, paddling with your doggie and more, and insightful advantages of yoga paddleboarding over land-based studio workouts.
Morro Bay’s vibrant, sustainable commercial fishery propels fresh seafood, wine, and live music
“Gio” Giovanni DeGarimore has been involved in the Morro Bay fresh fish industry since he was a kid. Join Gio talks about Morro Bay’s sustainable, vibrant commercial fishing industry. Gio’s Galley restaurant serves fresh al fresco fresh caught seafood. He also operates the gas dock, and Stax Wine Bar. He’s finalizing plans for a live music concert series on the waterfront this fall.
Discovering Morro Bay, California’s best-kept-secret places to stay
Pacific Ocean sportfishing adventure with Virg’s Landing
Virg’s Landing has been an iconic ingredient in the Morro Bay sport fishing experience since 1954. Come along and join Denise, the owner of Virg’s for the inside scoop on day-trip fishing expeditions out of Morro Bay, California.
A new interactive from JohnSlots looks at the world’s best and most recognisable street food markets, delving into everything from potjie in South Africa to scorpions-on-sticks in China.
Street food is a staple all over the world. Wherever you go, you can be walking down a street and catch the alluring smell of local cuisine, leading you into market stalls, food halls, and local malls to try something different.
Food markets offer meals on the go for workers, travellers, and those who just happen to be passing by. And now, with an interactive guide from JohnSlots, you can check out the best options around the world – whether you’re looking for a spot to eat on your next holiday, or if you’re trying to tick off the last few points on your cultural food bucket list, have a look and see what’s on the menu.
Hotpots and Hotspots
The markets are often an insight into the country’s approach to the world, whether they’re bustling areas of activity or calm places to relax with a drink and a bite to eat. Stop off at one to find yourself the regional favourites and to see the local street food style.
For a mix of experiences, make sure to have a look into:
Coronation Market, Kingston, Jamaica – known as the “stomach of Jamaica”, Coronation Market is a loud and energetic mix of people looking for traditional Jamaican flavours.
Borough Market, London, UK – with both permanent restaurants and outside stalls, it’s an ideal eatery for every sort of occasion, whether in a hurry or when looking for somewhere to sit and watch the world go by.
The Grand Bazaar, Istanbul, Turkey – while food is served from lively stalls throughout the Bazaar, you’ll also hear the shouts and laughter of haggling and trade, as the Bazaar also features a wide range of shops and trades.
Albert Cuypstraat, Amsterdam, The Netherlands – a diverse array of foods crammed into one street, you’re likely to see people wandering about with colourful cones of patat: the local chips, topped with mayonnaise.
Wangfujing Snack Street, Beijing, China – if you like your markets colourful and different, you could do worse than exploring the best snack street in Beijing, where you’ll find scorpions on sticks, colourful candied fruits, and unusual seafood.
Taste Bud Explorer
Culture and snacks are great, but what if you like your holidays exciting and your food adventurous? Try some unfamiliar dishes from the corners of the globe, and get a taste for the unusual:
Scorpion-on-a-Stick, from China – Should you like your food with a bit of a sting in the tail, there’s a food for you. They’re a popular deep-fried option on the Wangfujing Snack Street.
Ceviche, from Peru – Raw fish is marinated in citrus juices and served with onions, chilli, and seasoning, for a salad-y South America take on sushi.
Snail Soup, from Marrakesh – Exactly what it says on the tin, snails are brewed up with seasonings into a broth.
Abalone, from Chile – If you liked the sound of the snail soup, why not souper-size the order and serve giant sea snails with lettuce and mayonnaise?
Peppered Shrimp, from Jamaica – While shrimp are popular the world over, the real adventure in this is the Scotch Bonnet pepper sauce, which packs a punch and can get not only your mouth watering, but also your eyes.
Food is different everywhere. There are different flavour palates, different spices, different meats – including insects and fish. Even simple dishes are cooked completely differently from place to place. If you want to get to the heart of a culture, it’s got to be through the food, and there’s no food more representative of local tastes than what you can pick up in the food hubs you find in the streets.
Whether you’re looking for a new taste experience or just trying to track down the nearest food stop on your grand global holiday, make sure to check out the rest of the dishes and the markets where you can find them in the full interactive guide here.
This seaside fishing village with bustling waterfront offers a picture perfect getaway for travelers who seek food, wine and outdoor adventures on the coast in a gorgeous natural setting. Located along the Central California Coastline on California’s scenic Highway 1, midway between Los Angeles and San Francisco, Morro Bay offers an unspoiled slice of California. Sitting pretty between the beach and the harbor is the most recognizable landmark – Morro Rock. This amazing landmark welcomes travelers as they approach the city from miles away and is unforgettable.
An ideal playground offering beaches, natural estuaries, kayaking, surfing, biking and hiking, fishing, golf and whale and bird watching, Morro Bay is an affordable destination for families, couples or groups. Located just minutes from world-renowned Hearst Castle, historic missions and breathtaking Montana de Oro State Park, Morro Bay also offers a myriad of year-round events including food, wine and music festivals, art fairs and car shows unique to the town.
Sustainable Fishing in Morro Bay
The city of Morro Bay started out as a small commercial fishing village in the 1950s, and grew to be a tourism destination built on living an active healthy lifestyle. Today, Morro Bay is home to a thriving fishing community, successfully leading the way in sustainable small fleet fishing practices nationwide. Major publications like the New York Times and National Geographic noticed and wrote about the quaint town’s sustainable fishing practices in 2014. Leading the way in Morro Bay’s sustainable fishing practices is oyster farming. It actually began in the early 1900s and has been a part of the town’s rich culture ever since. The cold, clean waters of Morro Bay produce two specific kinds. Pacific Gold Oysters are farmed by the Morro Bay Oyster Company, and are a beautiful, hardy species that develop a robust flavor with a hint of melon. This impressive 130-acre oyster marine farm can be seen by paddleboard, kayak or from a guided tour with Lost Isle Adventure Tours.Grassy Bar Oysters are becoming a popular oyster grown and harvested in Morro Bay, exclusively raised by the Grassy Bar Oyster Company. These oysters are medium sized and have plump and juicy meats with rich, briny watermelon flavor.
Whether your adventurous spirit is extreme or serene, you will discover amazing outdoor activities in Morro Bay. For the adventurer looking for something exciting, sign up for a deep sea sport fishing expedition to catch the big one from one of the many charter boat companies that line the bay. Catch salmon, rockfish, lingcod, albacore or whatever is biting on daily fishing trips from Virg’s Landing Sport Fishing. They provide live bait in season and you can rent tackle if you need it. From kayaking, stand-up paddle boarding and canoeing, to sailing and surfing, there are many rental companies to keep the active adventurer happy and healthy in Morro Bay.
Looking for a more low key adventure? There are plenty of hiking and biking trails to be found in and around Morro Bay. From the Black Mountain trail in Morro Bay State Park to hiking the Morro Bay sand spit in Montana de Oro, or the Cloisters Wetlands trails in North Morro Bay the natural beauty of this coastal community is breathtaking. Check out the Sub Sea tours for bay cruises and whale watching, or book an evening sunset or Saturday brunch cruise on the bay with one of the many other tour operators along the Embarcadero. You can even rent an electric boat and cruise the bay yourself! Or, head to the Back Bay for a round of golf at the Morro Bay State Park Golf Course. With amazing bayside views, this 18-hole course is a must do for the avid golfer. For the bird lovers, be sure to bring your binoculars. The Morro Bay National Estuary offers over 250 species of birds to discover.
Bustling Waterfront, Charming Old Town and North Morro Bay Districts
Morro Bay’s waterfront is a hub of activity that attracts tourists from around the world, local residents and anglers alike. Whether you are strolling the Embarcadero shopping and lunching, or heading out to experience one of the many water sport adventures, Morro Bay is an enchanting destination. Stroll along the Embarcadero and enjoy homemade salt water taffy, or the smell of fresh baked cinnamon rolls. Discover fresh fish markets offering fish and chips or steamed crab. Restaurants, wine bars, hotels, and shops abound. From the Embarcadero, take a walk out to Morro Rock, past the marinas, along the harbor walkway as you watch the boats come and go through the harbor mouth. Watch the surfers at the Rock, or have a picnic on the beach. Rent a kayak, motor boat or paddleboard and get on the water to explore the bay and appreciate the waterfront from the ocean.
Take a walk up to Old Town, the quaint downtown shopping district a short walk up the hill from the Embarcadero filled with lodging properties, antique shops, one of-a-kind boutiques, jewelry stores, art galleries, coffee shops and restaurants. The Saturday afternoon farmers’ market on Main Street is alive with produce, local vendors and fun surprises. Stop in for a matinée at the classic historic Bay Theater. Hop on the Trolley and head up to North Morro Bay to check out the fabulous beaches that stretch for miles along Estero Bay. A great place for breakfast, lunch or dinner, North Morro Bay offers several destination restaurants, a Thursday afternoon farmers’ market, surf and coffee shops and great parks. Check out the distinctive surf shops, shell shops, home décor shops, wine tasting bars, live music venues and more in this amazing working fishing village.
Morro Bay National Estuary and Museum of Natural History
The Morro Bay Estuary Natural Preserve and its 800-acre wetland are home more than 250 species of land, sea, and shore birds, both migratory and resident and dozens of endangered species. This extensive marsh is located at the mouth of Los Osos Creek that opens out into Morro Bay, and is designated both a state and national estuary. Wildflowers bloom in the spring and green grass and brush cover the hills, offering a seed supply that attracts birds all year-round. Morro Bay hosts the Winter Bird Festival every January attracting bird watchers and photographers from all over the world.
The great blue herons and the great and snowy egrets roost all year at the Heron and Cormorant Rookery located near the entrance of the museum. You can locate the rookery from the bay by the cluster of barren eucalyptus trees. Or you can view the rookery from the parking lot of the Inn at Morro Bay. You can walk to the site and observe these magnificent birds, watch courtship rituals, nesting habits, and, in spring, adults caring for their young.
The Museum of Natural History – the only one in the California State Park system – opened in 1962. It serves between 45,000 and 50,000 people annually, including 5,000 school children in programs that support California’s required science and social studies standards. The museum offers new state of the art displays focused on the ecology of the Morro Bay Estuary. Several of the exhibits feature touch screens that provide visitors the opportunity to find out what the forces of nature are doing at that moment in time. Visitors can build a sand dune, operate the hydrologic cycle and dig into the food pit to create their own food chains. Entry fees are $3 for adults and free to children 16 and under. The Museum is open from 10:00 am to 5:00 pm every day of the year except Thanksgiving, Christmas and New Year’s Day.
Agri- and Aqua- Tourism
Agriculture and Aquaculture is alive and well in Morro Bay. From grapes, avocados and tangerines, to oysters and abalone, local chefs are in heaven preparing seasonally fresh caught fish and local produce. Meanwhile, visitors benefit from the amazing food and can also tour some of the farms. Visitors can get a behind the scenes look at a working avocado farm, the Morro Creek Ranch, boasting more than 27,000 trees that produce delicious Haas avocados of the highest quality. This family-owned agricultural operation started in 1978 and offers an avocado stand open to the public just outside of town. Morro Bay hosts two farmers’ markets in town. One in north Morro Bay at Spencer’s Market on Thursday afternoons, and the other on Main Street in Old Town Morro Bay, up from the Embarcadero, on Saturday afternoons. You’re likely to find a chef or two browsing the seasonal fare. Many local wineries offer behind the scenes tours of vineyards and crush facilities, so be sure to call ahead when planning a wine tasting tour.
Morro Bay is also home to two of the area’s renowned oyster farms, the Morro Bay Oyster Company and the Grassy Bar Oyster Co, respectively farming delicious the Pacific Gold and Grassy Bar oysters. Situated on the pristine bay, the Morro Bay Oyster company is a 130 acre marine farm that can be seen by paddle board, kayak or from a guided tour with Lost Isle Adventure Tours. Morro Bay oysters are sustainable seafood, delicious and full of nutrition. They can be found at many local restaurants and food and wine events. Just north of Morro Bay in Cayucos is the abalone farm that produces local sustainably farmed abalone for restaurants and chefs to prepare, and for visitors and locals to enjoy. Restaurants, Fresh Seafood, Wine Bars and Craft Beers
With thriving aquaculture and agriculture industries, fresh seafood and locally grown produce are in abundance in Morro Bay. Surrounding farms and vineyards yield a bounty of outstanding organic produce, fresh seafood and award-wining wines served with flair at Morro Bay’s renowned restaurants, wine bars and craft breweries.
Windows on the Water is a well know local favorite for its seasonal farm to table menus, Oyster Tuesdays, fabulous views, and an incredible wine list. Sunsets don’t get much better than from this romantic dining room on the bay. They also have a fabulous wine and extensive sake list. Dorn’s Original Breakers Cafe on Market Street above the Embarcadero has been a Morro Bay favorite since 1942, offering breakfast, lunch and dinner with breathtaking views overlooking the Embarcadero and the bay. They offer fresh seafood, a great brunch and make a mean bloody Mary.
Family friendly dining is abundant on the bay as well. At Tognazinni’s Dockside, Too visitors can actually watch the catch of the day being unloaded as they sit under patio umbrellas listening to live music while eating fish tacos, smoked salmon or fresh tuna from this restaurant and fresh seafood market. Oh, and they are super pet-friendly as well. The family-friendly Hofbrau der Albatross restaurant offers patio seating right on the bay with a perfect view of Morro Rock. Diners can watch the sea life frolicking in the bay as they dig into their freshly carved roast beef the restaurant has been known for serving for over 35 years. And don’t miss Giovanni’s Fish Market right on the bay, offering their famous giant calamari sandwich, fish taco Tuesdays and fried fish on a stick – a favorite for kids. This family owned fresh fish market has been a main stay on the waterfront for over 25 years.
Located on the bay with magnificent views of the harbor, the Morro Bay Wine Seller has been providing exceptional service and a comprehensive selection of local and regional wines to wine enthusiasts from near and far, for taste or purchase, for over a decade. They offer specialty cheeses, olive oils and craft beers to pick up and take with you. If you are looking for a wine bar that offers great food, stop by Stax Wine Bar & Bistro for a bite on the bay. Come relax by a fire on a plush leather couch and choose from over 150 local and imported wines with many offered by the taste, glass and bottle. Enjoy lunch or dinner from the Tapas Menu featuring gourmet cheeses and charcuterie, Panini sandwiches, prawn cocktails, oysters on the half shell, and more. Looking for craft brews? Look no further. The Libertine Pub offers patrons a cozy atmosphere, live music and an expansive beer selection, a great place to celebrate American Craft Beer Week each May. They focus their brews on barrel aged “wild ales” and offer up to 48 craft beers on tap at all times, so even the seasoned beer geek can satisfy their palate. When you’re REALLY hungry, you might be interested in trying their fish and chips burrito, deep fried in their Lagunitas IPA beer batter. It’s a legend on the waterfront.
Morro Bay: A Wine Lovers Paradise
Aside from great restaurants serving a great variety of award winning local wines and a fun sampling of wine bars dotted along the Embarcadero, Morro Bay is uniquely situated between two world class wine regions located in San Luis Obispo County.
Nestled in the Santa Lucia Mountains, just 30 minutes northeast of Morro Bay is Wine Enthusiasts 2013 Wine Region of the Year, Paso Robles. In the mid 1990’s Paso Robles was home to 35 wineries and 13,000 acres of grapes. Today there are more than 250 wineries, many of whom are small boutique producers dotting the countryside amongst Paso Robles’ 32,000 planted vineyard acres. Although the region is largely known for its stellar Rhone varietals and big Cabernets, there are more than 40 wine grape varietals produced – from Spanish to Italian to Bordeaux and Rhône, including the area’s heritage variety Zinfandel. Wine lovers can visit a large variety of tasting rooms, many of which offer picnic areas and specialty winemaker dinners.
Just 30 minutes to the southeast of Morro Bay is SLO Wine Country, which includes two small adjoining American Viticultural Areas, the Edna Valley and Arroyo Grande Valley. This wine region boasts an average distance of just five miles from the Pacific Ocean, resulting in prevailing marine conditions that are among the most pronounced of any wine region in California, forging a unifying wine quality that is native to SLO Wine Country. Cool-climate varietals such as Chardonnay and Pinot Noir excel here and the ocean proximity exerts a moderating effect minimizing temperature swings so that growing conditions are rarely hot or cold. The result is an extraordinarily steady growing season that fosters balanced ripening and consistent quality from vintage to vintage.
For a family-friendly California adventure head to Morro Bay where moms, dads, grandparents and little ones will enjoy a fun and comfortable getaway with a wide range of activities and places to stay. There are over 30 hotels and motels to choose from, some featuring free breakfast and convenient amenities such as mini-fridges and microwaves. From May through October, a seasonal trolley runs from the Embarcadero, to Morro Rock, up to Old Town, to the State Parks by the Back Bay Marina, and out to North Morro Bay so there is easy access to anywhere you want to go, no matter where you stay. In fact, the picture-perfect community of Morro Bay is a breeze for hotel guests to navigate thanks to the new FREE trolley service. The Morro Bay Tourism Bureau (MBTB) has partnered with the city to sponsor the trolley for the busy tourism season starting Memorial Day Weekend and going through the first week of October. Within this partnership, all guests staying at Morro Bay hotels and motels will be able to ride for FREE.
Spend a day exploring the bustling waterfront filled with classic places to stop like the Shell Shop, on the Embarcadero since 1955, or Crill’s Salt Water Taffy stand, in Morro Bay since 1970. Kids of all ages love the Sub Sea Tours where they can ride around the bay in a semi-submersible boat to get a feeling of what it’s like to be underwater without donning a wetsuit. Rent kayaks or a canoe and watch the kids light up when encountering wildlife like sea otters, pelicans or seals. Rent kites and a surrey from Farmer’s Kite Shop and bicycle out to Morro Rock along the harbor walk to fly your kites on the beach. Jump on the trolley and head up to Morro Strand State Beach and spend the day beach combing, building castles and swimming in the ocean. Oh, and don’t miss the Morro Bay Skateboard Museum featuring skateboards and memorabilia from the 1930s to present day. Every member of the family will enjoy Morro Bay no matter your age! The whole family can relax and take in all the natural beauty of this unique fishing village.
Art and Culture in Morro Bay
Art and culture take center stage in the seaside village of Morro Bay. The Art Center in Morro Bay is one of the largest California Central Coast venues for exhibiting original fine art by local artists, boasting two large galleries. The Morro Bay State Park Museum of Natural History is regally perched on a hill overlooking the Morro Bay Estuary. In addition to amazing panoramic views of the coastline, the view from the museum includes the world-famous Morro Rock. Featuring state-of-the-art interactive exhibits, this is the only museum of its kind in the California State Park system. The Morro Bay Skateboard Museum is the place where visitors can see the complete history of skateboarding – from the early 1930’s to present day. More than 200 skateboards are on display from all eras with rotating exhibits from extensive private collections. And there are the many shops and boutiques that carry the works of local artists. Now visitors can add the Morro Bay Mural Mile Walk to their itineraries. The Morro Bay Mural Mile tour is the perfect way to tour the downtown and waterfront areas, enjoying the 23 murals that depict the area’s natural beauty, its history and the amazing array of sea life beyond the shores.
There are also many unique art galleries and specialty boutiques in the quaint seaside town including:
• John Ramos Art Gallery a few blocks off the Embarcadero at 407 Morro Bay Blvd showcases the original paintings and limited edition prints of John Ramos, capturing images of the California beach lifestyle along CA Highway 1. (805) 772-4700; www.johnramos.com
• Forever Stoked Gallery at 1164 Quintana Road is a grass roots art collective that spreads positive energy through artwork. Nature is the source of their inspiration and currently features the paintings of Charlie Clingman, Chris Pedersen, Peter Pierce, Jordan Haughey, and Dave O’Brien and quality goods locally made in Morro Bay. (805) 772-9095;www.foreverstoked.com
• Fiona Blue Gallery at 900 Embarcadero offers an eclectic mix of sculpture, lighting, clocks, glass, pottery and paintings. Fun gallery; (805) 772-0541; www.fionableu.com
• Gray’s Inn & Art Gallery at 561 Embarcadero features original watercolors of the Central Coast area by Todd Gray; (805) 772-3911; www.graysinnandgallery.com
• The Garden Gallery at 680 Embarcadero offers a blend of indoor and outdoor living products that capture the essence of the California lifestyle. Here you’ll find lush plantings of succulents along with pottery, fountains and home accessories; (805) 772-4044; www.thegardengalleryinc.com
• The Shell Shop at 590 Embarcadero is family-owned and operated since 1955 and exhibits the largest selection of marine sea shells on the Central Coast. Shop for decorative corals, unique crafted sea shell jewelry and sea clams; (805) 772-8014; www.theshellshop.net
• Suite 1 Gallery at 601 Embarcadero #1 is a full service gallery where you can view, purchase and create your own art; (805) 772-4972
• Poppy at 901 Embarcadero offers shoppers a warm, friendly shopping experience where you’ll find artisan soaps and lotions along with women’s clothing and accessories; (805) 771-9750
Morro Bay offers a wide variety of cultural events and exciting things to do on California’s Central Coast. From on-going events like cruises, whale-watching tours, brunch and dinner cruises, and fishing charters departing daily from the Embarcadero to the annual Surfboard Art Festival, Bird Festival, Kite Festival and Art in the Park Fests, there’s something for everyone in Morro Bay. Stay in the know on what to do in Morro Bay by checking this calendar regularly.
BFF Getaways – Two Legged and Four!
Morro Bay, CA is the ideal location for a best friend’s getaway along California’s Central Coast. From girlfriend getaways to bro-cations and pet-friendly adventures, this quaint seaside village is the picture-perfect destination offering everything from golfing, fishing, and hiking, to restaurants, shopping, wine tasting and plain relaxing. The variety of lodging options in Morro Bay offers BFFs the opportunity to stay in beach front vacation rentals, luxurious inns, leading brand hotels, reliable budget and specialty accommodations that fit any budget.
Girlfriend’s getaways are perfect for Morro Bay with its fabulous water front, extensive list of restaurants, boutique shopping, wine bars and relaxing spas – not to mention amazing beaches. Start the morning off taking a nice speed walk down the Embarcadero and out the harbor walk to Morro Rock, a great way to get in exercise before the day really begins. Reward you and your BFFs with a girl’s brunch at Dorn’s, sitting on the patio overlooking the Embarcadero and the bay planning out what adventure to tackle next. From horseback riding on the beach to kayaking on the bay, to renting surreys and riding around the Embarcadero, there is no shortage of things to do. And, then there is wine and food. Located 30 minutes from Paso Robles and Edna Valley Wine Countries, wine tasting tours are a great way to spend some girl time with your BFFs. Paso Robles and SLO Wine Country are home to many wine touring companies that will come to Morro Bay and pick you up in front of your hotel, B&B or vacation rental. Or, stop by the many wine bars located in Morro Bay for some waterfront wine tasting.
Morro Bay also offers everything for the bro-cation from exciting deep sea fishing and whale watching adventures to a challenging round of golf at the Morro Bay Golf Course, offering incredible bayside views. When the tide is right, Kayaking through the channels in the Back Bay Estuary is a wildlife adventure not to be missed. When it’s time for a hearty meal and craft brew, head over to The Libertine Pub, offering an expansive beer selection and a great menu of man grub. They focus their brews on barrel aged “wild ales” and offer up to 48 craft beers on tap at all times, so even the seasoned beer geek can satisfy their palate. Their fish and chips burrito, deep fried in their Lagunitas IPA beer batter is a legend on the waterfront, sure to satisfy the hearty adventurer. Or, stop by Giovanni’s Fresh Fish Market and enjoy their blue crab sandwich or fish taco Tuesdays while you sit out on the patio.
And, you don’t need to leave your four-legged best friend at home when you travel to Morro Bay! From hotels and restaurant patios, to beaches, parks and wineries there are plenty of businesses welcoming pups with open arms. The Inn at Morro Bay located on the water next to the Morro Bay Golf Course offers a warm welcome to Fido’s and their owners. From the Best Western El Rancho, and the Bayfront Inn, to the Beach Bungalow and vacation rentals, there are dozens of pet friendly accommodations to serve every budget. Pet-friendly restaurants on the water front offer great bayside views and yummy treats for owners and their pups. From Giovanni’s and Dorn’s to Frankie and Lola’s and the Bayside Café, there are a dozen restaurants with patios that offer pet friendly choices. One of the few off leash dog beaches along the Central Coast of California is just north of Morro Bay on the way to Cayucos. This two mile stretch of sandy shoreline is a great place for a playful afternoon or a full beach day with your BFFs.
Romance is Everywhere in Morro Bay
With majestic Morro Rock casting its own shadow on the bay at sunset each night, Morro Bay offers couples a blissful, off-the-beaten-path romantic getaway. Morro Bay exudes romantic vibes and a dreamy waterfront and marina, dotted with boutique lodging options with views right on the bay. Dozens of cozy hotels, Inns, and B&B’s are within walking distance to the shore offering great amenities that serve any budget.
Think horseback riding on the beach, or renting a surrey to ride along the Embarcadero with your honey. Take a romantic stroll along the harbor walk out to Morro Rock to watch the sunset or have a picnic on the beach. Romance is whatever you make it. Kayak the bay out to the sand spit with a bottle of wine and spend the afternoon frolicking on the beach or have a romantic lunch or dinner at one of the many restaurants and wine bars that line the Embarcadero and bay.
A variety of wedding venues like The Inn at Morro Bay, The View at Morro Bay Golf Couse and the Garden Wedding Chapel at Coalesce Bookstore Old Town Morro Bay are known to offer amazing destination weddings. And, of course, Morro Bay offers miles of beautiful sandy beaches offering unique scenic backgrounds for your unique wedding day. Whether planning an engagement, wedding, honeymoon or just needed time away, Morro Bay has something romantic for everyone.
Morro Bay is conveniently located on the Central Coast – close to everything and far from ordinary. Beaches and hiking trails run for miles north and wind their way up Highway 1 from Cayucos to Cambria. Morro Bay is also close enough for a day trip up to Big Sur for hiking and a nice lunch. Just north about 40 minutes is the area’s most well-known attraction Hearst Castle State Park, located just south of the Piedras Blancas Elephant Seal Rookery, the largest on the Pacific coast and, and the Piedras Blancas Lighthouse near San Simeon, which is open to the public for tours on Saturdays. Hearst Castle offers not-to-be-missed daily tours for only $25, and the Elephant Seal Rookery offers docent lead walks and is open every day for free. The most active times of the year are during breeding season, from December through February when almost 4,000 pups are born in just a few weeks.
Located south of Morro Bay, in Los Osos, is Montana de Oro State Park, offering hiking access to the famous sand spit that creates the western boarder of the Morro Bay harbor. This park features over 8,000 acres of rugged cliffs, secluded sandy beaches, coastal plains, streams, canyons, and hills, including the 1,347-foot Valencia Peak. There are also mountain biking and equestrian trails. The best-known beach is Spooner’s Cove, which offers a beautiful beach with endless tide pools. The park’s name means “Mountain of Gold” and comes from the golden wildflowers that bloom in spring.
About Morro Bay
This seaside fishing village with bustling waterfront offers a picture perfect getaway for travelers who seek food, wine and outdoor adventures found in a gorgeous natural setting. Located along coastal Highway 1 in San Luis Obispo County just south of Big Sur, midway between Los Angeles and San Francisco, Morro Bay offers year round activities in an unspoiled slice of California. Recently named as a Bicycle Friendly Community by the League of American Bicyclists, outdoor activities are a way of life. From ocean-side golf, kayaking, sailing, hiking, fishing, surfing, biking, and bird watching, to kite flying, shopping, dining, wine bars, local craft brews and miles of unspoiled beaches, there is something for everyone.
Sitting majestically between the beach and the harbor lays the iconic and historic landmark Morro Rock, welcoming travelers from miles away as they approach Morro Bay. Located just minutes from world-renowned Hearst Castle, historic missions, breathtaking Montana de Oro State Park, and surrounded by vineyards from Paso Robles to Edna Valley, Morro Bay is a destination designed to fit any style and budget for families, couples or groups. Morro Bay also offers a myriad of year-round events including food, wine and music festivals, art fairs and car shows unique to the town. For more travel information visit http://www.morrobay.org or follow Morro Bay on its Twitter or Pinterest pages.
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