Posts tagged with "water"

Gaming illustration by Rita Azar for 360 Magazine

Fifteen Health Tips for Gamers

Gaming is a fun pastime, but it’ll only stay fun if you keep yourself healthy enough to enjoy it for years to come. Nourish your body properly and give it time away from screens to relax and repair. If you start taking excellent care of yourself, you may notice that your mood and energy levels improve, too

Gaming has become one of the most popular pastimes in the last few decades. The world contains around 3.24 billion self-proclaimed gamers, all people who take comfort in fictional worlds or pave their paths through a story. With gaming being so interactive and engaging, it can be hard to pull yourself away or take care of yourself as you need to. Try out these tips to keep yourself healthy through your long gaming sessions and beyond.

1. Take Breaks

When you’re gaming for multiple hours in a row, your body is bound to feel it. When you start to feel like you’re getting stiff or can’t remember the last time you stood up, take a break. Use your break time to stay away from technology, as tempting as it may be to check your phone. This practice gives your eyes a rest from straining against technology, and you can take the time you need for a bathroom break or rehydrate yourself.

2. Sit Up Straight

Gaming doesn’t always mean you have the best posture. You should watch your posture, especially when in front of electronic devices. When you angle your head the wrong way for hours at a time, you apply more pressure to your neck than necessary, rivaling the weight of a child. If you’re gaming on a couch, try to adjust your posture and sit up straight. If you play from a chair, make sure the one you’re using supports your body well.

3. Hydrate Adequately

Many gamers turn to energy drinks and other liquids laden with sugar to keep their energy levels high while gaming. While these drinks can give you a boost, they aren’t the greatest for your body and don’t give you much nourishment. Opt for water instead — you can always mix in flavor powder if you don’t like the taste of plain water.

Lots of people try to follow the eight cups of water a day rule, but how much water you need depends on several factors like your height, weight and activity level. If you’re concerned, talk to your doctor about the water requirements your body needs.

4. Take Care of Your Teeth

Your teeth are one of the most important parts of your body. If you don’t care for your oral hygiene, you might get toothaches or other preventable issues that could affect your body as a whole. Poor oral hygiene can lead to tooth decay, but it can also affect the rest of your body by keeping you at risk for other diseases. You should aim to brush at least twice a day, and brush thoroughly, not just the spots you can see.

5. Get Enough Sleep

Sleep is your body’s time to relax. It’s best not to use any technology for a while before your bedtime so that you can transition easily into sleep. Set a “winding down” period where you can ensure that you unplug from your gaming setup and start preparing for bed.

You’ll want to aim for around seven or eight hours a night if you’re an adult and more than that if you’re a teenager. Getting enough sleep ensures that your body will function properly in the days ahead.

6. Snack on Wholesome Foods

Instead of snacking on processed foods while playing games, consider swapping them out with healthier options. Opt for an apple instead of potato chips if you’re searching for something with a crunch factor. You can even make chips by baking kale. Find a sugar-free substitute for your favorite candy — or if you need a dose of sugar, consider eating some naturally sweet fruit instead.

7. Eat a Balanced Diet

Even if you don’t change your snacking habits, you should consider eating balanced meals to offset the processed foods. Healthy foods can make you feel stronger and give you the proper energy you need for long gaming sessions.

To best safeguard your health, focus on eating lean meats and other proteins, fruits and vegetables. Since you aren’t very active while you’re gaming, you don’t need a ton of carbohydrates, but you shouldn’t cut them from your diet entirely. A balanced diet consists of all food groups in moderation, with healthier foods being more plentiful.

8. Find an Active Game

Gaming can take up a lot of time, so if you’re dedicated to getting in a few hours of games every night, you may not find yourself as active as you want. Consider picking up a game that requires you to be involved, such as “Just Dance,” which can get your whole body moving.

You also have the option to go for “Ring Fit Adventure,” a popular Nintendo Switch game that lets you progress through a fantasy world by keeping you active. Active games will help you feel good about yourself while also giving you the pride of accomplishing something.

9. Wear Blue Light Protection

Staring at a screen for hours on end can mess with your eyes and impair your vision. Consider focusing on something far away for around 20 seconds after every 20 minutes of gameplay. By following this 20-20-20 method, you can safeguard your eyes against some damage.

Another option is to wear blue light protection. Some special glasses, with or without prescription, can limit the amount of blue light rays that your eyes take in. If you’re planning to sit down for a more extended gaming session than usual, consider putting on a pair of these glasses to protect your eyes.

10. Improve Your Social Life

When you spend hours gaming, you’re away from your phone or other people who may want to talk to you. Instead of gaming alone, try to pull your loved ones into your favorite game with you. Whether you play co-op or competitive, you’ll have a fun time socializing with friends and family while introducing them to your interests.

Having a thriving social life could be linked to being healthier. When you have a great support system, you can feel more confident and more likely to accomplish your goals. Gaming with your loved ones might be an excellent stress relief.

11. Remember to Stretch

Reduce stiffness in your joints by stretching now and then. When you work at a desk, you’re supposed to take short breaks every hour or so. Why should it be any different when gaming? Giving yourself a break means allowing time for stretching.

Research some stretches for your hands and push in the direction you aren’t using them. For example, if you find your thumbs stiff from clamping down on the controller too long, you may choose to bend your thumbs back or rotate them to alleviate some of the soreness.

12. Stand Up

When you’re sitting for a long time, you open yourself to risks you may not have been aware of. Sedentary lifestyles can lead to more blood clots in your legs, leading to more complications or even death.

Make time to move during your gaming sessions, and stand up if you can. While it may be challenging to stand up and game with PC setups, you can easily stand up when playing on a console. Move around and pace a bit to get the blood flowing, especially if you’ve been sitting for a long time.

13. Care for Your Mental Health

Even your favorite game can take a toll on your mental health. If you find yourself becoming overly sensitive to the events that happen while you’re gaming — whether it’s the topics in the content or the frustration of PvP matches — it might be time to step away for a bit. Do something else to refresh your mind so you can come back to your game with a renewed mood.

14. Rest Your Eyes

If your eyes start to hurt while gaming, it should be time to take a break and rest them. Allow your eye muscles to relax by pausing your game and leaning back. Close your eyes and just rest for a few minutes, allowing your eyes to relax from any straining they had been doing. After a few minutes of letting your eyes rest, you can get right back to gaming while feeling fresh.

15. Start Today

The best thing you can do for your health is to start now. When you’ve already done the damage, making adjustments later on won’t help you prevent the adverse outcomes you could potentially face. You can choose to make changes one step at a time. Each step forward is a move toward a better and brighter future.

Get Your Head in the Game

Gaming is a fun pastime, but it’ll only stay fun if you keep yourself healthy enough to enjoy it for years to come. Nourish your body properly and give it time away from screens to relax and repair. If you start taking excellent care of yourself, you may notice that your mood and energy levels improve, too.

Beauty Art by Symara Wilson of 360 for use by 360 Magazine

Ten Lifestyle Changes to Reduce Acne

Breakouts are the worst. They steal your self-confidence and often happen when you need to look your best. If you’re struggling with keeping your face clear, you don’t have to worry about paying for an expensive appointment with a specialist. Make a few of these simple lifestyle changes to reduce acne and feel more confident every day.

1. Start Washing Your Face

You’d be surprised by how many people live their lives without washing their faces. Unless you began prioritizing your skincare at a young age, it’s something that might slip your mind as you get older and handle more responsibilities.

If you don’t already wash your face, add it to your daily routine. Enjoy experimenting with different brands and products to see which have the best effects on your skin. You’ll quickly notice any unexpected side effects and adjust your routine from there.

2. Time Your Face Washing

Washing your face in the morning or at night is a standard way to add it to your routine, but it might not be best for your skin. It could be more advantageous to wash your face after a workout or any other time you find yourself sweating. You’ll prevent the sweat from sitting on your face all day and potentially turning into acne.

3. Eat More Healthy Fats

Consider your diet. How often do you get omega-3 fatty acids? You can find them in foods like fish, eggs, beans, and nuts. They’re great for your physical health and can reduce your breakouts.

Research shows that people who increase their intake of fatty acids deal with less inflammation that triggers acne. Adding these foods to your diet could improve your skin’s health overnight.

4. Switch Your Cosmetic Products 

You’d never leave home without your makeup on point, but the ingredients in your favorite products could be the source of your skincare worries. There are a few common ingredients that may cause breakouts for people with sensitive skin, like:

  • Almond oil
  • Beeswax
  • Cocoa butter

Looking closely at your preferred products is the best way to narrow down which ingredients might bother your skin. If they contain these comedogenic ingredients, find replacements that don’t rely on them to see how your skin changes with new cosmetics.

5. Drink Lots of Water

When your body senses an excessive amount of drying on your face, it automatically produces more natural oils. Although it helps your skin become more elastic and durable, it can also increase your acne.

Drink plenty of water every day to help your skin stay hydrated. If your dry skin remains a problem even after increasing your water intake, talk with your doctor. Prescribed lotions may help your underlying case of eczema along with your improved hydration.

6. Take a Daily Probiotic

Your skin has its own microbiome. When it becomes off-balance due to oil-stripping products or a change in your diet, you could experience more breakouts. Sometimes taking a daily probiotic can mitigate your acne. When your body’s microbiome finds balance again with the additional healthy bacteria, your skin won’t struggle with as many breakouts because it’s in harmony with the rest of your body.

7. Exercise More Often

Stress hormones are part of everyday life, but you shouldn’t feel constantly overwhelmed by them. When cortisol builds up in your body, the stress hormone can trigger frequent breakouts even if you’re already washing your face or drinking water. It’s your body’s call for help and a change of pace.

Exercising is an excellent way to reduce stress. Start walking a couple of times each week or biking around a local trail. The activity eases stress levels and leaves you feeling content instead. A peaceful mind may result in skin that doesn’t constantly battle acne.

8. Remember Your Sunscreen

Sunscreen protects your skin from UV rays while secretly benefiting your body in other ways. It also has anti-inflammatory properties. The ingredients keep your skin from being sensitive to the sun and reduce the microscopic inflammation that results in acne.

It’s always wise to apply sunscreen whenever you’re going outside in direct sunlight. Protect yourself with daily applications and it might help reduce your breakouts during the spring and summer.

9. Sleep More Every Night

Good nightly rest is a cure-all for many things, including breakouts. As you sleep, your body resets its biological processes and restores your hormonal balance. It releases lingering stress that might otherwise trigger a breakout. Sleep also promotes blood flow for optimal skin health.

How much sleep do you get every night? Everyone’s heard that the average adult should get eight hours of daily rest, but that isn’t always the case. Your body is different from that of an adult who’s older or younger than you. You might feel well-rested after six hours of sleep or only feel refreshed after nine hours.

Play around with your sleep schedule to determine the best amount of sleep for your body’s needs. The extra rest will benefit your physical health and keep you from suffering from additional breakouts.

10. Limit Your Dairy Intake

Some people suggest that anyone with acne problems should limit their dairy intake. It may cause minor digestive inflammation even if you’re not lactose intolerant. The inflammation could continue to affect your skin long after you eat that ice cream cone or mac ‘n’ cheese.

If you do have lactose intolerance, your irritated stomach lining may trigger stress hormones which result in acne. Either way, there’s no way to know until you’ve eliminated dairy and reintroduced it to your diet. You’ll know it’s a cause of your acne if your breakouts stop when dairy isn’t part of your daily routine.

Consider Lifestyle Changes to Reduce Acne

Skincare products can do wonders for breakouts, but they’re not your only option when it comes to battling acne. These are a few lifestyle changes to reduce acne that anyone can try. Whether you want to play around with your diet, get more sleep, or change up the cosmetics currently in your bathroom, you’ll eventually notice an improved difference in your skin by trying new things with your routine.

Mars illustrated by Mina Tocalini for 360 MAGAZINE.

Water Infrastructure Funding Act

The California Legislative Analysts Office has just produced a report to estimate the financial impact of the “Water Infrastructure Funding Act of 2022,” a proposed ballot initiative that aims to increase the annual supply of water to Californians by five million acre feet. The contents of this report are good news for every Californian. More water. Lower water bills.

The initiative calls for two percent of the state general fund to be set aside to develop new water supplies. Projects eligible for this funding would include the development or expansion of facilities for:

  • Groundwater cleanup and storage.
  • Stormwater capture, treatment, and storage.
  • Water recycling.
  • Surface reservoirs.
  • Desalination of seawater or brackish water.
  • Water conveyance, such as canals or pipes.

Also eligible for funding are water conservation programs to achieve up to 1 million acre-feet of the total objective of 5 million acre-feet of water.

Among the fiscal effects predicted by the Legislative Analyst include increased state spending on water supply projects, and potentially less funding available for other state activities. Notwithstanding the multi-billion budget surplus California’s legislature currently enjoys, this redirecting of spending for water projects is what the initiative proponents intend. The State of California has neglected its water infrastructure for decades. With climate change promising dryer winters and a reduced Sierra snowpack, this is the perfect moment for California to prioritize spending on a resilient water infrastructure.

Assemblyman Devon Mathis (R, Tulare), a supporter of the initiative who has gathered endorsements from a growing bipartisan list of state legislators, had this to say in response to the LAO report: “This is a first of its kind ballot initiative. We set the goal based on our state’s current and future water needs, set ongoing funding for a diverse set of eligible project categories, and placed a sunset for when the goal is reached.” Mathis added, “This is a vote for people to lower their water bills, and for cities and school districts to upgrade their water systems without breaking their local budgets.”

Mathis is correct. As the LAO report notes, “it could result in water customers paying lower water bills than they otherwise would in the absence of the measure.”

One of the proponents, Lisa Ohlund, the retired general manager of the East Orange County Water District, explained the long-term benefits of this initiative, saying “climate change projections have many water districts concerned about their ability to reliably deliver safe water in quantities that will protect people, trees and the economy. This initiative focuses tax dollars on this enormously important problem at a pivotal time. We must take action to prepare for the increasingly harsh storms that will dump large amounts of rain on California, and the extended dry periods where we must look to water recycling and desalination to help fill in the shortfalls. California lead the world in water in the last century; we need to do the same in this one.”

To learn more about the progress of this game changing initiative, visit their website HERE.

Kaelen Felix illustrates beauty and dental article for 360 MAGAZINE

Ten Tips for a Whiter, Healthier Smile

There are plenty of occasions where you’d want a gorgeous smile. Birthdays, weddings and graduations are just a few of the celebrations in which you should beam confidently. When looking back on photos, you might feel so much happier knowing you smiled with your whole heart instead of hiding it away.

Luckily, there are quite a few ways you can boost your grin. You should love your smile no matter what it looks like, but you can make it even better with simple tasks and lifestyle changes.

  1. Drink Water 

Water doesn’t leave stains like other liquids, nor is it bad for your health. It can help free your mouth of any food debris left in it, and it’s the best liquid option for your teeth by far. Sugary drinks can increase the rate of tooth decay, while water can contain the fluoride you need to promote healthy teeth. 

Make sure to drink tap water if you want a dose of fluoride. Because it occurs naturally in tap water, it’s easy to get the recommended amount to protect your teeth. You should be aware of the levels of fluoride in your water, though. Too much isn’t a good thing, but too little of it can lead to weaker teeth and more cavities.

  1. Quit Smoking

In addition to being bad for your lungs, smoking can impact your smile by staining your teeth. If you’re smoking often enough or don’t tackle the stains when you can, the pigments can go deeper and root permanently on your teeth.

Smoking can also give you fine lines around your mouth. Procedures such as injecting Botox can help reduce these wrinkles. If you don’t want to undergo a process, quitting smoking now is the best way to reduce the appearance of those lines.

  1. Improve Your Overall Health

Consider your overall health when looking for a way to improve one area of your body. Taking proper care of yourself means you’ll be able to devote more attention to your teeth. 

You’ll also likely feel happier, healthier and more confident in yourself if you focus on more than just your teeth. Adopt healthy habits, like exercising and eating right, and you’ll find that improved oral health will follow.

  1. Watch What You Eat

While sugar is a definite food group to avoid if you want an effortlessly beautiful smile, plenty of other substances can affect your teeth, too. Salty snacks can stick to your teeth. Since there are a lot of starches in processed foods, you’ll likely find more plaque buildup if you eat them constantly. 

Fibrous foods can increase your saliva production, which in turn protects your teeth. Eating foods that are higher in fiber can keep your teeth cleaner and, potentially, whiter. After snacking on any kind of food, make sure you brush your teeth or rinse your mouth with water to rid yourself of anything that remains.

  1. Use the Right Toothbrush

Make sure the toothbrush you use daily is optimized for your teeth. Soft bristles are a great option because you don’t want too much force to affect your tooth enamel and gums. Buying an electric or angled brush can guarantee you can clean your teeth thoroughly.

Many electric toothbrushes have settings for whitening or sensitive teeth. However, they can be expensive, so you might want to opt for an angled brush if you’re on a budget. Make sure the bristles are firm enough to remove debris and plaque from your teeth yet soft enough to treat your enamel and gums with the care they need.

  1. Try at-Home Whitening

Choosing a whitening toothpaste might be the most effective way to treat yellow teeth or stains on a budget. While you have to use it often to work, you should ensure it’s not too abrasive on your teeth. Toothpaste that is too abrasive will break down your enamel, which leaves your teeth vulnerable.

At-home whitening kits can also help you achieve a flawlessly white smile. Different kits may require various steps. Some may include whitening strips you leave on your teeth, while others might require you to use gel. Whichever you choose, make sure to follow the directions to avoid weakening your teeth while whitening them.

  1. Go to Regular Checkups

Make sure to visit your dentist regularly. Periodic cleanings can help you keep a benchmark on your oral health and identify any problems before they escalate. Most insurance plans cover basic cleanings and some treatments, so it could be in your best interest to schedule an appointment sooner rather than later.

You should visit your dentist at least twice a year to keep up with your regular health checkups. Depending on your personal needs, you may have to go more frequently to maintain the smile you love. Routine cleanings mean you shouldn’t have to worry about something out of your control happening inside your mouth.

  1. Limit Alcohol Intake

Wine, along with coffee and tea, has the potential to stain your teeth. Stains can be challenging to remove, but you shouldn’t see much of a problem if you keep your alcoholic intake in check. Staining liquids can be mitigated by using a straw. It can also slow down tooth decay because the liquid won’t be touching your teeth if you do it correctly.

  1. Use the Right Makeup

If you’re worried about yellow teeth ruining your night out, consider wearing lipstick with pink or blue undertones. These colors will make yellow less apparent, so your teeth will appear white even if you might have some discolored areas.

If drawing attention to your teeth in general makes you squeamish, make up for it by playing up other features. Maybe you can add more color to your cheeks, or perhaps you can create a gorgeous eye look that will bring people’s attention elsewhere on your face.

  1. Keep up With Your Hygiene

Brush and floss your teeth daily, if not more than that. You should brush your teeth after you eat a meal. If your toothbrush and toothpaste aren’t available to you after you’ve eaten, consider rinsing your mouth out with water to remove any food debris that’s been left behind.

Keep up with your daily oral hygiene, and you’ll find it’s an easy habit to stick to over time. As long as you work toward it every day, you can follow your routine without even thinking about it.

Smile With Confidence

No matter who you are, your smile is one of the most extraordinary things about you. It draws people in and conveys when you’re happy. Treat your mouth right, and you’ll have a grin that lasts for years. Ensure you care for your teeth and gums correctly, like using the right toothbrush and nonabrasive toothpaste, and you’ll gain the confidence you need to beam at the world.

illustration by Mina Tocalini for use by 360 Magazine

Rafting Adventure With Western River Expeditions

With record heat covering the West you need a strategy if you want to enjoy the outdoors. The master of rafting vacations, Western River Expeditions, offers seven out-of-the-box tips for how to stay cool on a summer vacation.

“Hot and dry means people want to get onto and into the water,” said Kam Wixom, Marketing Director and veteran guide. “Our staff and clients have come up some great tips over the years that help keep us all comfortable when the temperatures get extreme.”

Wixom recalls the summer of 1997 when temperatures in the Grand Canyon reached 123 degrees Fahrenheit. Already playing out this summer were higher-than-usual temperatures in the West. “We bought the newspaper just to prove to others back home that we (easily) survived some of the hottest temperatures we’d ever experienced. The thing is, we really did survive it easily.” Here’s how:

  • Full Body Immersion – Get yourself soaked in the cold Colorado River. Linger in the water to reduce your core body temperature.
  • Wear Only Cotton – We often think of quick-drying fabrics when we’re near the water, but to stay cool when you’re near water and temperatures are soaring, think cotton. This fabric, unlike synthetics, retains water, keeping you wet and cool. Choose cotton when it comes to bandanas, hats, neck scarves and sarongs.
  • Drink Lots of Water – Stay properly hydrated by drinking two ounces of water for every ounce of alcohol or caffeine. And even before you’re thirsty – drink water. Sodas are diuretics that can cancel out hydration, so don’t think you’re only drinking soda to stay hydrated.
  • Electrolytes Matter — You can drink all the water you want, but if you are not coupling it with electrolytes (vitamins and minerals), you still run a risk of heat exhaustion or heat stroke. Yes, munch on salty potato chips and sugary cookies at lunch or take along some electrolyte tablets. They come in a variety of brands and flavors.
  • Wear a Hat – Instead of putting earth-friendly sunscreen on your forehead (which often ends up in your eyes), wear a hat to keep the sun from pounding on your head. A hat can help protect from heatstroke and it protects your eyes.
  • Indulge in a Sarong – Western River Expeditions stocks sarongs in its company store, Red Rock Outfitters. Sarongs are loved by both women and men as they can be easily dipped in the water and draped wet across your whole body.
  • Start a Water Fight! – Not that we are endorsing rowdy behavior, but a couple of water cannons and bail buckets are good items to bring along and use on a surprise attack on an unsuspecting neighboring raft. The goal is to drench your opponents, a welcome outcome on a hot day!

It is still not too late to secure a spot on a raft trip this year. Contact Western River Expeditions today for a full list of available trips and dates.

About Western River Expeditions
Western River Expeditions is an adventure travel company headquartered in Salt Lake City, with operations and offices in Moab, Utah and Fredonia, Arizona. Annually from March through October it escorts more people down rivers on professionally guided rafting trips in Utah, Idaho, and Arizona than any other company. It is the largest licensed outfitter in the Grand Canyon and the largest single tour provider in Moab, UT, through its division Moab Adventure Center.

Western River Expeditions, providing Grand Canyon rafting, Utah and Idaho rafting, and international multi-sport trips, was founded in 1961 by Colorado River rafting pioneer Jack Currey. It has been named one of the “Best Adventure Travel Companies on Earth” by the editors of National Geographic Adventure magazine. The company is the proud recipient of the “Best of State” award through Utah’s Premier Recognition and Awards Program for the past sixteen years.

music notes via Mina Tocalini for use by 360 Magazine

Tate McRae × Essentia

Rising singer/songwriter Tate McRae announced that she has signed her first major brand partner deal with water company Essentia.

With over 1.8 billion career streams and being listed as the youngest musician to make the Forbes “30 Under 30” list, Tate is familiar with hard work, dedication and knows what it takes to overcome unthinkable odds, traits that fit well with Essentia’s commitment to keep the world properly hydrated so people can do the things that matter most to them.

“My journey has been filled with hard work, unexpected turns, late nights, and early mornings,” said Tate. “I’ve made sacrifices in pursuit of my dreams and even though I felt like I gave up some of my childhood, I wouldn’t change a thing. I’m so excited to partner with Essentia because it’s a brand that encourages people to pursue their dreams and to never give up, plus it’s my favorite water.”

The announcement comes as Essentia launches its “Stop for Nothing” campaign that will feature Tate. The campaign will also feature star quarterback Patrick Mahomes II and classical fusion violinist Ezinma who will showcase that resilience takes motivation, strength, stamina and makes you feel unstoppable, but in order to maintain it, you first have to take care of yourself and that starts with proper hydration.

Essentia Water CEO Scott Miller said Tate is someone who has always gone after her dreams. “When I learnt that Tate started setting goals when she was eight years old, I knew she was someone with grit and determination,” Miller said. “We are thrilled to have Tate bring her passion, creativity, and drive to Essentia.”

Essentia is the pioneer of ionized alkaline water and is known for its unique ionization process. The brand is CarbonNeutral® Packaging Certified and distributed in nearly 90,000 retailers across the United States.

About Tate McRae

Singer/songwriter/dancer Tate McRae has become the artist on the rise.  She currently has over 1.8 billion career streams with over 3.3 million subscribers and over 500 million video views on YouTube.  She was listed on Forbes 30 Under 30 List for 2021 as the youngest musician as well as Apple’s Up Next Artist for 2021. 

Her current single, “you broke me first” reached #1 at Top 40 radio, has over 1 billion stream worldwide and has been on the Hot 100 (peaking at #17; currently #21) longer than any other song released by a female in 2020 with 37 weeks.  The track is approaching the Top 10 at Hot AC, helped Tate to secure her spot in the #1 spot for 5 weeks on Billboard’s Emerging Artist Chart and was #1 at dance radio last year.  The track is not only double platinum in the US, but 4x platinum in Ireland and 3x platinum in Australia and Singapore.

Tate McRae hails from Calgary, Canada after living in Oman until she was 6 years old.  She made a name for herself as a competitive dancer placing second runner up on Season 13 of the Fox series: So You Think You Can Dance, achieved the “The Best Dancer” honor three times at the prestigious Dance Awards, and hit the stage for performances on Ellen, The Teen Choice Awards, and beyond. Not to mention, she lent her voice to Netflix’s animated Lalaloopsy in the role of Spot Splatter Splash. Tate launched her YouTube channel and her “Create with Tate” music series where she has been consistently releasing original music. Who knows what’s next for this artist-on-the-rise?

Mad River illustration by Heather Skovlund for 360 Magazine

Mad River Boat Trips

MAD RIVER BOAT TRIPS OPENS FOR THE 2021 SEASON ON JUNE 15, WILL OFFER PRIVATE BOOKING OPTIONS

Top-rated river outfitter Mad River Boat Trips opens for the 2021 season on June 15. Offering first class scenic float trips and whitewater rafting excursions on the Wild and Scenic Snake River, Mad River Boat Trips will offer private bookings this season to accommodate COVID restrictions and ensure the health and safety of guests and team members.

On Mad River’s scenic float trips, everyone—including family members as young as four years old—can enjoy a leisurely rafting excursion on a 13-mile-long, smooth-water section of the Snake River. Perfect for shutterbugs looking to capture photos of wildlife and the majestic scenery, these float trips are relaxing and spectacular for capturing wildlife—especially the numerous bird species that call the area home.

Meanwhile, Mad River’s whitewater raft trips take place on the portion of the Snake River surrounded by steep granite canyon walls, tall trees and picturesque alpine meadows abounding with wildlife. Professional, experienced river trip guides navigate rafters through the twists and turns of Snake River Canyon while pointing out all the distinctive flora, fauna, geology and aspects of the region’s history that make the area unique. Mad River Boat Trips offer runs through class II and III rapids, making them appropriate for guests ages six and older. Guests will grab their paddle and shoot the rapids with Mad River’s experienced and professional guides.

Back at the boat house, guests who opt for the early river run still have time to rent one of sister company Scenic Safaris’ street-legal, four-seater side-by-sides. These vehicles may be booked in advance or reserved on the spot, based on availability. Side-by-sides are perfect for exploring the trail heads that begin just minutes away from the boat house.  Guests can take a scenic drive through Grand Teton National Park or explore the back roads in Gros Ventre Mountains or Greys River Range. Rentals are available for two hours, four hours, eight hours and multi-day.

Private tours available from Mad River Boat Trips include:

Classic Boat 8-Mile Whitewater Rafting on Snake River
Audience: Great for families, first-time rafters or guests traveling with small children, ages 6+.
Departure Time: 8:30 a.m., 10:30 a.m., 12:30 p.m. and 2:45 p.m.
Highlights: The Snake River has been classified as a Class I-III river with exciting whitewater rapids.
WOW! Moment: Incredible views, wildlife including otters, osprey and bald eagles and guides point out features that make the canyon unique.
Duration: 3.5 hours
Price: $92 per person, adults and children; $700 private boat, up to 16 passengers
Private tours: Available for up to eight guests. Additional passengers are $92 per person.

Small Boat Snake River Whitewater Rafting
Audience: Great for families with children aged 6+, adventure enthusiasts and small to medium-sized groups.
Departure Time: 8:30 a.m., 10:30 a.m., 12:30 p.m. and 2:45 p.m.
Highlights: Eight sets of rapids including Station Creek, Double Draw, Blind Canyon, Big Kahuna, Lunchcounter, Ropes, Champagne and Cottonwoods.
WOW! Moment: Catch a glimpse of a mountain goat, a mule deer, an elk, or even a grizzly or black bear.
Duration: 3.5 hours
Price: $105 per person, adults and children; $700 private boat, up to eight passengers

Jackson Hole Snake River Float Trip
Audience: Great for families with children aged 4+, mature travelers, wildlife enthusiasts or birders, large groups and multi-generational travelers.
Departure Time: 8:00 a.m. and 12:30 p.m.
Highlights: The magnificent Teton Range sets the stage for the 13-mile Jackson Hole float trip.
WOW! Moment: Spotting wildlife including beaver, cutthroat trout, cliff swallows, pelicans, osprey and bald eagles.
Menu: Lunch is included.
Duration: 3.5 hours
Price: $92 per person, adults and children; $700 private boat, up to ten passengers, $92 per person for additional passengers

To find out more about Mad River Boat Trips white water and scenic float trips on the Wild and Scenic Snake River, go to Mad River or call (800) 458-7238.For more information about Scenic Safaris, visit Scenic Safaris or call (888) 734-8898.

ABOUT MAD RIVER BOAT TRIPS
Mad River Boat Trips is a river outfitter in Jackson Hole, Wyoming, and consistent recipient of TripAdvisor’s “Excellent” rating by its customers. Offering whitewater trips and scenic floats daily during summer since 1977, Mad River offers guests extraordinary recreation on the recently designated Wild and Scenic Snake River. The Snake River begins its journey in the rugged backcountry of Yellowstone National Park and gathers water as it heads south toward Jackson Hole through Grand Teton National Park. The river exits the south end of Jackson Hole through the winding Snake River Canyon, lined with trees and steep granite walls, small alpine meadows and abundant wildlife. It’s on this section of the Snake River where guests travel down a wild and scenic river, which is a rarity in the Rocky Mountains—it’s an experience not to be missed. For more information, visit Mad River or Facebook. Mad River is a permittee of the Bridger-Teton National Forest/Equal Opportunity Provider.

ABOUT FOREVER RESORTS
Forever Resorts is an exceptional collection of destinations providing hospitality services throughout the world.  The company focuses on properties with access to nature and one-of-a-kind surroundings for vacations. For more information, go to Forever Resorts or Facebook, and follow us on Twitter.

Photo of Donovan Mitchell by Bodyarmor for use by 360 Magazine

Bodyarmor SportWater × Donovan Mitchell

“Made For More”, featuring NBA All-Star Donovan Mitchell.

“Made For More” is all about hydrating and celebrating a special kind of person – those who are in the pursuit to be better by making the most of every day, embracing their authenticity and making choices that result in better outcomes. As a world-class athlete, Donovan perfectly exemplifies the essence of this campaign.

7-time Grammy Award-winning superstar and Bodyarmor’s first-ever lifestyle equity partner, Carrie Underwood, is also featured within the “Made For More” campaign, which you can watch here! Watch the Made for More SportWater campaign featuring Donovan Mitchell here!

“It’s been exciting to stay involved with Bodyarmor and build upon the relationship I’ve had with them since 2018,” said basketball superstar Donovan Mitchell. “Today, we’re launching our new ‘Made for More’ campaign, showcasing how Bodyarmor SportWater is the ultimate all-day hydration partner for the most active and multi-faceted people out there. The alkaline pH9+ and proprietary electrolyte formula helps fuel my busy days and allows me to be more productive day-in and day-out.”

Floating Homes illustration by Heather Skovlund for 360 Magazine

Digital Twin Floating Homes

Digital Twin floating home designs could help coastal cities cope with rising sea levels

Climate Change may force some city dwellers to take to the water, according to the C40 Cities Climate Leadership Group.

It estimates that some 800 million people and 570 cities could be at risk by 2050 if sea levels rise half a metre, as forecast by some experts, but C40 Cities – 97 cities representing a twelfth of the global population and a quarter of its economy – believes a floating neighborhood in Amsterdam, Netherlands, shows a way to cope.

Known as the ‘Schoonschip‘ – literally ‘clean ship’ in Dutch but translating more as green or environmental ship – it houses more than 100 people in 46 sustainable homes across 30 water plots. The area was designed to be mainly self-sufficient, with a minimal impact on nature while adapting to the rising water.

Space&Matter, the Amsterdam architects’ practice behind the water village, said: “Since urban areas struggle with high density, we should make better use of the space on the water.

“With Schoonschip, we want to set the example and show how living on water can be a great and better alternative for people and our planet.”

Schoonschip also utilizes clean energy sources: solar panels and heat pumps provide heating, and the architects plan to convert wastewater from toilets and showers back into energy. All buildings also have a green roof – part vegetation and geared to rainwater collection.

With almost 70% of the world’s population expected to be living in cities by 2050, the Schoonschip concept could help places like the Indonesian capital Jakarta (pop: 10.5 million) where evacuation currently appears to be the only answer to rising sea levels.

US cities are also at risk; news organization Climate Central listed 22 in Florida in a Top 25 US cities most vulnerable to coastal flooding.

And that’s where 3D Digital Twin modelling steps in, according to Cityzenith CEO Michael Jansen, by enabling the Schoonschip concept to be adapted for large scale use:

“As many have pointed out, including world-renowned philanthropist Bill Gates, Climate Change threatens the existence of coastal cities, but Digital Twin software can ensure infrastructure efficiency, minimize emissions, and most importantly, simulate cities on the water to ensure they can survive and thrive in adverse conditions.”

Cityzenith’s tech already features in key projects worldwide, such as the Orlando SED smart district, the Lamina Tower luxury property apartment project in Saudi Arabia, and the smart city of Amaravati, India. 

Health image by Nicole Salazar for use by 360 Magazine

Starting Your Summer Health Kick

Although you should be looking after your health all year round, most people feel more inspired to go on a health kick as the summer season approaches. It’s probably because the colder time of year makes people want to stay inside and enjoy comfort foods, and overindulging during the festive period can be quite common for most. It could also be because the lighter days can give you a bit of an energy boost, inspiring a little bit more motivation to get up and be active. If you’re ready to shed your winter clothes and feel like you could do with a bit of a healthy boost, here are a few points you should focus on. 

Get into a Good Exercise Routine

As gyms have been closed for months on end, this has meant that a lot of people have fallen out of their usual exercise routines. While going out for runs and doing home workouts might have worked for some, others might not have had the opportunity or motivation to do so. If you want to give your body a boost, you will need to get back into a good routine when it comes to your workouts. If you weren’t much of a gym-bunny, to begin with, and you still aren’t keen on signing up to one, don’t worry. Just find an exercise you enjoy, whether that’s going for an evening walk or taking a dance class. The more fun you make exercise, the greater the chance you will keep it up.

Consume a Healthy Diet

Another issue you might have struggled with during lockdown restrictions is maintaining a healthy diet. As people haven’t been able to go out for meals or stick to normal routines, many of them have been taking comfort in junk foods and take-out. Doing this occasionally is perfectly fine, but if you have been overdoing it you might have noticed some weight gain, or that you’re feeling more sluggish in general. Try to focus on eating a more balanced diet to make yourself feel more energized and to give your body all the right nutrition that it needs. This means plenty of fresh fruit, vegetables, and healthy carbohydrates and fats such as quinoa, sweet potato, avocados, and nuts. You should also make sure you’re eating enough protein as this will help to stay you fuller for longer. Red meat is a good source for this, but there is a lot of protein in salmon, which might be a healthier option.

Keep Hydrated

You need to keep yourself hydrated so your body can function normally. Drinking plenty of water will make it easier to flush out toxins, keep your skin looking great, help to keep you alert, and should help keep headaches at bay. It’s recommended that you aim to drink around two liters of water a day.

Sleep Well

Getting a good night’s sleep is another essential factor in good health. During this time your body can recover and recharge, but if you don’t get enough sleep, you might find yourself craving more sugary and fatty foods to give you an energy boost. If you do struggle to settle down at night, try having a hot shower or bath before bed, or perhaps some meditation to help calm your mind. 

If you want to start feeling healthier this summer, use these simple tips to help you achieve your goals and feel your best.