Posts tagged with "water"

Kaelen Felix illustrates beauty and dental article for 360 MAGAZINE

Ten Tips for a Whiter, Healthier Smile

There are plenty of occasions where you’d want a gorgeous smile. Birthdays, weddings and graduations are just a few of the celebrations in which you should beam confidently. When looking back on photos, you might feel so much happier knowing you smiled with your whole heart instead of hiding it away.

Luckily, there are quite a few ways you can boost your grin. You should love your smile no matter what it looks like, but you can make it even better with simple tasks and lifestyle changes.

  1. Drink Water 

Water doesn’t leave stains like other liquids, nor is it bad for your health. It can help free your mouth of any food debris left in it, and it’s the best liquid option for your teeth by far. Sugary drinks can increase the rate of tooth decay, while water can contain the fluoride you need to promote healthy teeth. 

Make sure to drink tap water if you want a dose of fluoride. Because it occurs naturally in tap water, it’s easy to get the recommended amount to protect your teeth. You should be aware of the levels of fluoride in your water, though. Too much isn’t a good thing, but too little of it can lead to weaker teeth and more cavities.

  1. Quit Smoking

In addition to being bad for your lungs, smoking can impact your smile by staining your teeth. If you’re smoking often enough or don’t tackle the stains when you can, the pigments can go deeper and root permanently on your teeth.

Smoking can also give you fine lines around your mouth. Procedures such as injecting Botox can help reduce these wrinkles. If you don’t want to undergo a process, quitting smoking now is the best way to reduce the appearance of those lines.

  1. Improve Your Overall Health

Consider your overall health when looking for a way to improve one area of your body. Taking proper care of yourself means you’ll be able to devote more attention to your teeth. 

You’ll also likely feel happier, healthier and more confident in yourself if you focus on more than just your teeth. Adopt healthy habits, like exercising and eating right, and you’ll find that improved oral health will follow.

  1. Watch What You Eat

While sugar is a definite food group to avoid if you want an effortlessly beautiful smile, plenty of other substances can affect your teeth, too. Salty snacks can stick to your teeth. Since there are a lot of starches in processed foods, you’ll likely find more plaque buildup if you eat them constantly. 

Fibrous foods can increase your saliva production, which in turn protects your teeth. Eating foods that are higher in fiber can keep your teeth cleaner and, potentially, whiter. After snacking on any kind of food, make sure you brush your teeth or rinse your mouth with water to rid yourself of anything that remains.

  1. Use the Right Toothbrush

Make sure the toothbrush you use daily is optimized for your teeth. Soft bristles are a great option because you don’t want too much force to affect your tooth enamel and gums. Buying an electric or angled brush can guarantee you can clean your teeth thoroughly.

Many electric toothbrushes have settings for whitening or sensitive teeth. However, they can be expensive, so you might want to opt for an angled brush if you’re on a budget. Make sure the bristles are firm enough to remove debris and plaque from your teeth yet soft enough to treat your enamel and gums with the care they need.

  1. Try at-Home Whitening

Choosing a whitening toothpaste might be the most effective way to treat yellow teeth or stains on a budget. While you have to use it often to work, you should ensure it’s not too abrasive on your teeth. Toothpaste that is too abrasive will break down your enamel, which leaves your teeth vulnerable.

At-home whitening kits can also help you achieve a flawlessly white smile. Different kits may require various steps. Some may include whitening strips you leave on your teeth, while others might require you to use gel. Whichever you choose, make sure to follow the directions to avoid weakening your teeth while whitening them.

  1. Go to Regular Checkups

Make sure to visit your dentist regularly. Periodic cleanings can help you keep a benchmark on your oral health and identify any problems before they escalate. Most insurance plans cover basic cleanings and some treatments, so it could be in your best interest to schedule an appointment sooner rather than later.

You should visit your dentist at least twice a year to keep up with your regular health checkups. Depending on your personal needs, you may have to go more frequently to maintain the smile you love. Routine cleanings mean you shouldn’t have to worry about something out of your control happening inside your mouth.

  1. Limit Alcohol Intake

Wine, along with coffee and tea, has the potential to stain your teeth. Stains can be challenging to remove, but you shouldn’t see much of a problem if you keep your alcoholic intake in check. Staining liquids can be mitigated by using a straw. It can also slow down tooth decay because the liquid won’t be touching your teeth if you do it correctly.

  1. Use the Right Makeup

If you’re worried about yellow teeth ruining your night out, consider wearing lipstick with pink or blue undertones. These colors will make yellow less apparent, so your teeth will appear white even if you might have some discolored areas.

If drawing attention to your teeth in general makes you squeamish, make up for it by playing up other features. Maybe you can add more color to your cheeks, or perhaps you can create a gorgeous eye look that will bring people’s attention elsewhere on your face.

  1. Keep up With Your Hygiene

Brush and floss your teeth daily, if not more than that. You should brush your teeth after you eat a meal. If your toothbrush and toothpaste aren’t available to you after you’ve eaten, consider rinsing your mouth out with water to remove any food debris that’s been left behind.

Keep up with your daily oral hygiene, and you’ll find it’s an easy habit to stick to over time. As long as you work toward it every day, you can follow your routine without even thinking about it.

Smile With Confidence

No matter who you are, your smile is one of the most extraordinary things about you. It draws people in and conveys when you’re happy. Treat your mouth right, and you’ll have a grin that lasts for years. Ensure you care for your teeth and gums correctly, like using the right toothbrush and nonabrasive toothpaste, and you’ll gain the confidence you need to beam at the world.

illustration by Mina Tocalini for use by 360 Magazine

Rafting Adventure With Western River Expeditions

With record heat covering the West you need a strategy if you want to enjoy the outdoors. The master of rafting vacations, Western River Expeditions, offers seven out-of-the-box tips for how to stay cool on a summer vacation.

“Hot and dry means people want to get onto and into the water,” said Kam Wixom, Marketing Director and veteran guide. “Our staff and clients have come up some great tips over the years that help keep us all comfortable when the temperatures get extreme.”

Wixom recalls the summer of 1997 when temperatures in the Grand Canyon reached 123 degrees Fahrenheit. Already playing out this summer were higher-than-usual temperatures in the West. “We bought the newspaper just to prove to others back home that we (easily) survived some of the hottest temperatures we’d ever experienced. The thing is, we really did survive it easily.” Here’s how:

  • Full Body Immersion – Get yourself soaked in the cold Colorado River. Linger in the water to reduce your core body temperature.
  • Wear Only Cotton – We often think of quick-drying fabrics when we’re near the water, but to stay cool when you’re near water and temperatures are soaring, think cotton. This fabric, unlike synthetics, retains water, keeping you wet and cool. Choose cotton when it comes to bandanas, hats, neck scarves and sarongs.
  • Drink Lots of Water – Stay properly hydrated by drinking two ounces of water for every ounce of alcohol or caffeine. And even before you’re thirsty – drink water. Sodas are diuretics that can cancel out hydration, so don’t think you’re only drinking soda to stay hydrated.
  • Electrolytes Matter — You can drink all the water you want, but if you are not coupling it with electrolytes (vitamins and minerals), you still run a risk of heat exhaustion or heat stroke. Yes, munch on salty potato chips and sugary cookies at lunch or take along some electrolyte tablets. They come in a variety of brands and flavors.
  • Wear a Hat – Instead of putting earth-friendly sunscreen on your forehead (which often ends up in your eyes), wear a hat to keep the sun from pounding on your head. A hat can help protect from heatstroke and it protects your eyes.
  • Indulge in a Sarong – Western River Expeditions stocks sarongs in its company store, Red Rock Outfitters. Sarongs are loved by both women and men as they can be easily dipped in the water and draped wet across your whole body.
  • Start a Water Fight! – Not that we are endorsing rowdy behavior, but a couple of water cannons and bail buckets are good items to bring along and use on a surprise attack on an unsuspecting neighboring raft. The goal is to drench your opponents, a welcome outcome on a hot day!

It is still not too late to secure a spot on a raft trip this year. Contact Western River Expeditions today for a full list of available trips and dates.

About Western River Expeditions
Western River Expeditions is an adventure travel company headquartered in Salt Lake City, with operations and offices in Moab, Utah and Fredonia, Arizona. Annually from March through October it escorts more people down rivers on professionally guided rafting trips in Utah, Idaho, and Arizona than any other company. It is the largest licensed outfitter in the Grand Canyon and the largest single tour provider in Moab, UT, through its division Moab Adventure Center.

Western River Expeditions, providing Grand Canyon rafting, Utah and Idaho rafting, and international multi-sport trips, was founded in 1961 by Colorado River rafting pioneer Jack Currey. It has been named one of the “Best Adventure Travel Companies on Earth” by the editors of National Geographic Adventure magazine. The company is the proud recipient of the “Best of State” award through Utah’s Premier Recognition and Awards Program for the past sixteen years.

music notes via Mina Tocalini for use by 360 Magazine

Tate McRae × Essentia

Rising singer/songwriter Tate McRae announced that she has signed her first major brand partner deal with water company Essentia.

With over 1.8 billion career streams and being listed as the youngest musician to make the Forbes “30 Under 30” list, Tate is familiar with hard work, dedication and knows what it takes to overcome unthinkable odds, traits that fit well with Essentia’s commitment to keep the world properly hydrated so people can do the things that matter most to them.

“My journey has been filled with hard work, unexpected turns, late nights, and early mornings,” said Tate. “I’ve made sacrifices in pursuit of my dreams and even though I felt like I gave up some of my childhood, I wouldn’t change a thing. I’m so excited to partner with Essentia because it’s a brand that encourages people to pursue their dreams and to never give up, plus it’s my favorite water.”

The announcement comes as Essentia launches its “Stop for Nothing” campaign that will feature Tate. The campaign will also feature star quarterback Patrick Mahomes II and classical fusion violinist Ezinma who will showcase that resilience takes motivation, strength, stamina and makes you feel unstoppable, but in order to maintain it, you first have to take care of yourself and that starts with proper hydration.

Essentia Water CEO Scott Miller said Tate is someone who has always gone after her dreams. “When I learnt that Tate started setting goals when she was eight years old, I knew she was someone with grit and determination,” Miller said. “We are thrilled to have Tate bring her passion, creativity, and drive to Essentia.”

Essentia is the pioneer of ionized alkaline water and is known for its unique ionization process. The brand is CarbonNeutral® Packaging Certified and distributed in nearly 90,000 retailers across the United States.

About Tate McRae

Singer/songwriter/dancer Tate McRae has become the artist on the rise.  She currently has over 1.8 billion career streams with over 3.3 million subscribers and over 500 million video views on YouTube.  She was listed on Forbes 30 Under 30 List for 2021 as the youngest musician as well as Apple’s Up Next Artist for 2021. 

Her current single, “you broke me first” reached #1 at Top 40 radio, has over 1 billion stream worldwide and has been on the Hot 100 (peaking at #17; currently #21) longer than any other song released by a female in 2020 with 37 weeks.  The track is approaching the Top 10 at Hot AC, helped Tate to secure her spot in the #1 spot for 5 weeks on Billboard’s Emerging Artist Chart and was #1 at dance radio last year.  The track is not only double platinum in the US, but 4x platinum in Ireland and 3x platinum in Australia and Singapore.

Tate McRae hails from Calgary, Canada after living in Oman until she was 6 years old.  She made a name for herself as a competitive dancer placing second runner up on Season 13 of the Fox series: So You Think You Can Dance, achieved the “The Best Dancer” honor three times at the prestigious Dance Awards, and hit the stage for performances on Ellen, The Teen Choice Awards, and beyond. Not to mention, she lent her voice to Netflix’s animated Lalaloopsy in the role of Spot Splatter Splash. Tate launched her YouTube channel and her “Create with Tate” music series where she has been consistently releasing original music. Who knows what’s next for this artist-on-the-rise?

Mad River illustration by Heather Skovlund for 360 Magazine

Mad River Boat Trips

MAD RIVER BOAT TRIPS OPENS FOR THE 2021 SEASON ON JUNE 15, WILL OFFER PRIVATE BOOKING OPTIONS

Top-rated river outfitter Mad River Boat Trips opens for the 2021 season on June 15. Offering first class scenic float trips and whitewater rafting excursions on the Wild and Scenic Snake River, Mad River Boat Trips will offer private bookings this season to accommodate COVID restrictions and ensure the health and safety of guests and team members.

On Mad River’s scenic float trips, everyone—including family members as young as four years old—can enjoy a leisurely rafting excursion on a 13-mile-long, smooth-water section of the Snake River. Perfect for shutterbugs looking to capture photos of wildlife and the majestic scenery, these float trips are relaxing and spectacular for capturing wildlife—especially the numerous bird species that call the area home.

Meanwhile, Mad River’s whitewater raft trips take place on the portion of the Snake River surrounded by steep granite canyon walls, tall trees and picturesque alpine meadows abounding with wildlife. Professional, experienced river trip guides navigate rafters through the twists and turns of Snake River Canyon while pointing out all the distinctive flora, fauna, geology and aspects of the region’s history that make the area unique. Mad River Boat Trips offer runs through class II and III rapids, making them appropriate for guests ages six and older. Guests will grab their paddle and shoot the rapids with Mad River’s experienced and professional guides.

Back at the boat house, guests who opt for the early river run still have time to rent one of sister company Scenic Safaris’ street-legal, four-seater side-by-sides. These vehicles may be booked in advance or reserved on the spot, based on availability. Side-by-sides are perfect for exploring the trail heads that begin just minutes away from the boat house.  Guests can take a scenic drive through Grand Teton National Park or explore the back roads in Gros Ventre Mountains or Greys River Range. Rentals are available for two hours, four hours, eight hours and multi-day.

Private tours available from Mad River Boat Trips include:

Classic Boat 8-Mile Whitewater Rafting on Snake River
Audience: Great for families, first-time rafters or guests traveling with small children, ages 6+.
Departure Time: 8:30 a.m., 10:30 a.m., 12:30 p.m. and 2:45 p.m.
Highlights: The Snake River has been classified as a Class I-III river with exciting whitewater rapids.
WOW! Moment: Incredible views, wildlife including otters, osprey and bald eagles and guides point out features that make the canyon unique.
Duration: 3.5 hours
Price: $92 per person, adults and children; $700 private boat, up to 16 passengers
Private tours: Available for up to eight guests. Additional passengers are $92 per person.

Small Boat Snake River Whitewater Rafting
Audience: Great for families with children aged 6+, adventure enthusiasts and small to medium-sized groups.
Departure Time: 8:30 a.m., 10:30 a.m., 12:30 p.m. and 2:45 p.m.
Highlights: Eight sets of rapids including Station Creek, Double Draw, Blind Canyon, Big Kahuna, Lunchcounter, Ropes, Champagne and Cottonwoods.
WOW! Moment: Catch a glimpse of a mountain goat, a mule deer, an elk, or even a grizzly or black bear.
Duration: 3.5 hours
Price: $105 per person, adults and children; $700 private boat, up to eight passengers

Jackson Hole Snake River Float Trip
Audience: Great for families with children aged 4+, mature travelers, wildlife enthusiasts or birders, large groups and multi-generational travelers.
Departure Time: 8:00 a.m. and 12:30 p.m.
Highlights: The magnificent Teton Range sets the stage for the 13-mile Jackson Hole float trip.
WOW! Moment: Spotting wildlife including beaver, cutthroat trout, cliff swallows, pelicans, osprey and bald eagles.
Menu: Lunch is included.
Duration: 3.5 hours
Price: $92 per person, adults and children; $700 private boat, up to ten passengers, $92 per person for additional passengers

To find out more about Mad River Boat Trips white water and scenic float trips on the Wild and Scenic Snake River, go to Mad River or call (800) 458-7238.For more information about Scenic Safaris, visit Scenic Safaris or call (888) 734-8898.

ABOUT MAD RIVER BOAT TRIPS
Mad River Boat Trips is a river outfitter in Jackson Hole, Wyoming, and consistent recipient of TripAdvisor’s “Excellent” rating by its customers. Offering whitewater trips and scenic floats daily during summer since 1977, Mad River offers guests extraordinary recreation on the recently designated Wild and Scenic Snake River. The Snake River begins its journey in the rugged backcountry of Yellowstone National Park and gathers water as it heads south toward Jackson Hole through Grand Teton National Park. The river exits the south end of Jackson Hole through the winding Snake River Canyon, lined with trees and steep granite walls, small alpine meadows and abundant wildlife. It’s on this section of the Snake River where guests travel down a wild and scenic river, which is a rarity in the Rocky Mountains—it’s an experience not to be missed. For more information, visit Mad River or Facebook. Mad River is a permittee of the Bridger-Teton National Forest/Equal Opportunity Provider.

ABOUT FOREVER RESORTS
Forever Resorts is an exceptional collection of destinations providing hospitality services throughout the world.  The company focuses on properties with access to nature and one-of-a-kind surroundings for vacations. For more information, go to Forever Resorts or Facebook, and follow us on Twitter.

Photo of Donovan Mitchell by Bodyarmor for use by 360 Magazine

Bodyarmor SportWater × Donovan Mitchell

“Made For More”, featuring NBA All-Star Donovan Mitchell.

“Made For More” is all about hydrating and celebrating a special kind of person – those who are in the pursuit to be better by making the most of every day, embracing their authenticity and making choices that result in better outcomes. As a world-class athlete, Donovan perfectly exemplifies the essence of this campaign.

7-time Grammy Award-winning superstar and Bodyarmor’s first-ever lifestyle equity partner, Carrie Underwood, is also featured within the “Made For More” campaign, which you can watch here! Watch the Made for More SportWater campaign featuring Donovan Mitchell here!

“It’s been exciting to stay involved with Bodyarmor and build upon the relationship I’ve had with them since 2018,” said basketball superstar Donovan Mitchell. “Today, we’re launching our new ‘Made for More’ campaign, showcasing how Bodyarmor SportWater is the ultimate all-day hydration partner for the most active and multi-faceted people out there. The alkaline pH9+ and proprietary electrolyte formula helps fuel my busy days and allows me to be more productive day-in and day-out.”

Floating Homes illustration by Heather Skovlund for 360 Magazine

Digital Twin Floating Homes

Digital Twin floating home designs could help coastal cities cope with rising sea levels

Climate Change may force some city dwellers to take to the water, according to the C40 Cities Climate Leadership Group.

It estimates that some 800 million people and 570 cities could be at risk by 2050 if sea levels rise half a metre, as forecast by some experts, but C40 Cities – 97 cities representing a twelfth of the global population and a quarter of its economy – believes a floating neighborhood in Amsterdam, Netherlands, shows a way to cope.

Known as the ‘Schoonschip‘ – literally ‘clean ship’ in Dutch but translating more as green or environmental ship – it houses more than 100 people in 46 sustainable homes across 30 water plots. The area was designed to be mainly self-sufficient, with a minimal impact on nature while adapting to the rising water.

Space&Matter, the Amsterdam architects’ practice behind the water village, said: “Since urban areas struggle with high density, we should make better use of the space on the water.

“With Schoonschip, we want to set the example and show how living on water can be a great and better alternative for people and our planet.”

Schoonschip also utilizes clean energy sources: solar panels and heat pumps provide heating, and the architects plan to convert wastewater from toilets and showers back into energy. All buildings also have a green roof – part vegetation and geared to rainwater collection.

With almost 70% of the world’s population expected to be living in cities by 2050, the Schoonschip concept could help places like the Indonesian capital Jakarta (pop: 10.5 million) where evacuation currently appears to be the only answer to rising sea levels.

US cities are also at risk; news organization Climate Central listed 22 in Florida in a Top 25 US cities most vulnerable to coastal flooding.

And that’s where 3D Digital Twin modelling steps in, according to Cityzenith CEO Michael Jansen, by enabling the Schoonschip concept to be adapted for large scale use:

“As many have pointed out, including world-renowned philanthropist Bill Gates, Climate Change threatens the existence of coastal cities, but Digital Twin software can ensure infrastructure efficiency, minimize emissions, and most importantly, simulate cities on the water to ensure they can survive and thrive in adverse conditions.”

Cityzenith’s tech already features in key projects worldwide, such as the Orlando SED smart district, the Lamina Tower luxury property apartment project in Saudi Arabia, and the smart city of Amaravati, India. 

Health image by Nicole Salazar for use by 360 Magazine

Starting Your Summer Health Kick

Although you should be looking after your health all year round, most people feel more inspired to go on a health kick as the summer season approaches. It’s probably because the colder time of year makes people want to stay inside and enjoy comfort foods, and overindulging during the festive period can be quite common for most. It could also be because the lighter days can give you a bit of an energy boost, inspiring a little bit more motivation to get up and be active. If you’re ready to shed your winter clothes and feel like you could do with a bit of a healthy boost, here are a few points you should focus on. 

Get into a Good Exercise Routine

As gyms have been closed for months on end, this has meant that a lot of people have fallen out of their usual exercise routines. While going out for runs and doing home workouts might have worked for some, others might not have had the opportunity or motivation to do so. If you want to give your body a boost, you will need to get back into a good routine when it comes to your workouts. If you weren’t much of a gym-bunny, to begin with, and you still aren’t keen on signing up to one, don’t worry. Just find an exercise you enjoy, whether that’s going for an evening walk or taking a dance class. The more fun you make exercise, the greater the chance you will keep it up.

Consume a Healthy Diet

Another issue you might have struggled with during lockdown restrictions is maintaining a healthy diet. As people haven’t been able to go out for meals or stick to normal routines, many of them have been taking comfort in junk foods and take-out. Doing this occasionally is perfectly fine, but if you have been overdoing it you might have noticed some weight gain, or that you’re feeling more sluggish in general. Try to focus on eating a more balanced diet to make yourself feel more energized and to give your body all the right nutrition that it needs. This means plenty of fresh fruit, vegetables, and healthy carbohydrates and fats such as quinoa, sweet potato, avocados, and nuts. You should also make sure you’re eating enough protein as this will help to stay you fuller for longer. Red meat is a good source for this, but there is a lot of protein in salmon, which might be a healthier option.

Keep Hydrated

You need to keep yourself hydrated so your body can function normally. Drinking plenty of water will make it easier to flush out toxins, keep your skin looking great, help to keep you alert, and should help keep headaches at bay. It’s recommended that you aim to drink around two liters of water a day.

Sleep Well

Getting a good night’s sleep is another essential factor in good health. During this time your body can recover and recharge, but if you don’t get enough sleep, you might find yourself craving more sugary and fatty foods to give you an energy boost. If you do struggle to settle down at night, try having a hot shower or bath before bed, or perhaps some meditation to help calm your mind. 

If you want to start feeling healthier this summer, use these simple tips to help you achieve your goals and feel your best.

Perfect Hydration illustration by Heather Skovlund for 360 Magazine

Hydration Benefits

The best ways to hydrate & the benefits of alkaline water.

We all know that water is foundational to our well-being. Our health and our life depend on it. Yet, an estimated 75% of Americans are chronically dehydrated, a figure that is exacerbated by the constant consumption of caffeinated beverages, alcohol and diets high in sodium. We’ve all experienced fatigue, irritability, headaches, or a foggy mind from dehydration. So why not pay more attention to how we hydrate? The simple act of drinking refreshing alkaline water, monitoring consumption, and developing better hydration habits can boost energy, support skin and immune health, and so much more. Here’s how you can get started.

What is Alkaline Water?

Alkaline water has a higher pH level, typically 8 or 9, as opposed to regular water which taps out around 7. Water with a higher pH can help balance the acid in your body, support a healthy immune system, keep things moving, and ultimately achieve a more premium state of hydration. For these and many other benefits, alkaline water has been deemed the go-to water option in achieving optimum hydration.

One brand we recommend is, Perfect Hydration (pH) Alkaline Water, which has a pH level of 9.5 and a unique blend of electrolyte minerals, without the sodium and chlorine used by most other water brands. Ultra-purified and ionized, pH’s 9 stage-filtration process also results in an incredibly crisp and refreshing taste, making it easier to consume higher quantities of water at a time.

Who should drink alkaline water?

Short answer – everyone! Alkaline is safe to drink at all ages and stages of life. Over the past year as many people transitioned to work from home due to the pandemic, alkaline water has become a popular choice for consumers looking to support their immune health, particularly those increasingly seeking solutions that can be easily incorporated into their daily routines.  

Alkaline water has also been adopted by many top tier athletes – including Julian Edelman (NFL Wide Receiver), Alfonzo McKinnie (NBA Player), Livlo Golding (Fitness Expert), Summer Fenton (Professional Snowboarder) and Sierra Blair Coyle (Professional Rock Climber) – who have all partnered with Perfect Hydration to keep their bodies in a peak, hydrated state for ultimate performance. Any athlete knows that water consumption to replace sweat loss is essential in thermoregulation and preventing cramps, heat exhaustion, heat stroke and more.

In the hot, summer months, hydration becomes even more important. Avoiding products with high sugar and sodium levels is key among health-minded individuals who are swapping complicated, sugar-dense beverages with functional beverages that serve the body.

What Alkaline Water Can Do For You

Beyond hydration and immunity, alkaline water is believed to have properties that aid in:

  • detoxifying the body
  • weight loss
  • cancer resistance
  • colon-cleansing
  • reducing bone loss
  • reducing headaches and inflammation
  • stress management
  • improving metabolism and digestion

Size Matters

In attempting to keep the body in an optimum state of hydration, consuming adequate quantities water is key. Recommended daily intake of water ranges from about 11-16 cups or 88-128 oz. But the average intake among Americans is about 3.9 cups per day, indicating that small sips from a glass throughout the day just isn’t enough. Keeping a liter or more on hand at all times allows you to track the amount of water you are consuming to ensure your hydration goals are met.

Perfect Hydration recently launched a 1.5 liter bottle and one-gallon bottle at select Ralph’s stores in southern California and CVS stores across the US. These new sizes are flying off the shelves as consumers call for function, value and convenience in every water product they purchase.

Currently Trending…

The alkaline water industry is catching on to consumer’s desire for packaging beyond plastic, pushing beverage leaders to think about their sustainability practices. This year, Perfect Hydration is launching their premium, enhanced water in 16.9 oz. recyclable aluminum cans to meet the growing demand for functionality, hydration, and sustainability. They are also converting their 1-liter, 1.5-liter and 1-gallon bottles to post-consumer recycled plastic (rPET) as a part of their commitment to serve the wellness of consumers and the health of the planet.

Unlike other brands that mine water sheds and mineral springs, pH uses US-based renewable water sources. They don’t have to ship water to or from remote locations across the globe, which means lower carbon emissions as a result of less freight. In addition, Perfect Hydration’s current bottles are made of BPA-free, 100% recyclable PET-1, which is the most commonly recycled plastic on the planet.

Perfect Hydration is also an Official Supporter of the American Red Cross, offering $250k in donations that benefit disaster relief and blood services programs. 

Their model proves proper hydration can be achieved in tandem with eco-conscious and community-based efforts.

A Bright Future

It may not surprise you that global sales and consumption of alkaline water continues to steadily rise, with sales growth consistent at more than 40% per year since 2013, according to a report by Zenith Global. Its benefits are wide reaching, and the crisp taste has consumers coming back for more.

Self love illustration by Heather Skovlund for 360 Magazine

Why Detox Now

By: Edward Jones, founder of  Nutrition World

Are you ready to restart your health similar to how we reset our phones when they get slow and sluggish? The cumulative effects of living, eating and breathing in our toxic world are very often causing our bodys to be sluggish, decreasing our energy, brain function,  producing weight gain and reducing the quality of our life.  

I have been counseling people for more than four decades on the subject of detox for the betterment of their health through my wellness clinic and personal education. Observing my clients over the years has clearly shown me the vital importance of effective therapies regarding detoxification in order to attain results to optimize their health. I will be offering you three steps to effective and healthy detox methods in this article.   

The science of detoxification of every single living organism has been intensively studied and its biochemistry illustrates its varied mechanisms of action. The mere fact that nature placed highly efficient detox pathways within all living creatures confirms its vital importance to the continuation of life. Traditional medicine does not recognize the negative effects of toxins like hormone disruptors, mold, pesticides, fungicides, carcinogens, and the list goes on and on. Even in the best situations where we embrace organic foods daily and clean lifestyle we continue to be exposed to toxins from vaccines, mold in the workplace or home, pharmaceuticals, water, skin care products, suntan lotions, chemicals like Roundup (which is found in almost all foods), and the list goes on and is almost endless. The body has only so much capacity within its system of detox and clearly these days the body is often at or beyond capacity in many individuals.

One of the most stunning studies performed showing the potential serious concerns of toxins in our daily life was on analyzing umbilical cord blood. Not that long ago, scientists believed that the placenta shielded cord blood — and the developing baby — from most chemicals and pollutants in the environment. In the study spearheaded by the Environmental Working Group (EWG), two major laboratories found an average of 200 industrial chemicals in umbilical cord blood. The blood harbored pesticides, consumer product ingredients and wastes from gasoline and garbage. Information such as this can motivate people toward the clear need for detoxification. The first step in assisting anyone with his or her health is making sure they clearly understand and believe in the process itself. Many traditional healthcare practitioners often do not use detoxification as part of their toolbox. This makes education a top priority to achieve success.

For the majority of individuals when they hear the word “detox” they are thinking colon and going to the bathroom. We know regularity does have a place in lessening toxins, but I am more concerned with cellular detox for most of my clients. I always address the issue of regularity and the need to work towards regular bowel movements, but too many so called natural cleansers are nothing more than hidden laxatives. Ingredients such as aloe, cascara, chinese rhubarb, and of course senna are often addictive and are simply cleansing what was eaten over the past few days and not cellular detox.  Nutrition World is very aware of this issue and is devoted to honest education when speaking to customers on this issue. I encourage anyone considering detox products to be an informed consumer. 

Three steps to finding an effective and healthy detox method:

My first recommendation for reducing the toxic load within our cells is fasting. I find intermittent fasting five days a week by eating within an 8 to 10 hour window and not eating the remainder of the day and night is very effective for everyone.  This offers benefits regarding weight loss, insulin balancing, sleep, optimizing glucose levels, and improving brain function.  

Sweating is option number two. Toxins are generally located within the fatty cells and increasing body temperature releases the toxins. I prefer a dry heat sauna for 30 minutes several times a week.  Of course sweating of any kind will be of benefit regardless of how it is done.  

The third option is the consideration of taking nutraceutical and botanical supplements in the form of a detox plan. No one ingredient will accomplish this goal which is why I have three methods of supplementation with natural remedies that further accelerate the process of optimal cleansing. The level of toxicity will determine which detox bundle to consider. You can learn more about the right supplement detox plan for you through my education podcast, The Holistic Navigator. Remember to always consult with your healthcare professional before using any products if you have a health condition.

Source: Chemical analyses of 10 umbilical cord blood samples were conducted by AXYS Analytical Services (Sydney, BC) and Flett Research Ltd. (Winnipeg, MB).

Biography: Edward Jones, is a holistic health expert who has spent a lifetime dedicated to educating consumers about healthy living through his famed Nutrition World, and the preventative health practitioner venue he founded and directs, The Wellness Corner, in Chattanooga, Tennessee. Since opening his doors at Nutrition World in 1979, Jones has presented at hundreds of nutrition and health events, conducted numerous media interviews, and has written and contributed to multiple publications, including the book, “101 Great Ways to Improve Your Health.” Known to many as a navigator of health, Jones is the host of “The Holistic Navigator” podcast that airs weekly to educate consumers about the latest science and trends in nutritional intervention, with the objective to help others take control of their own health. An adventurer at heart, and passionate pilot, Jones practices what he teaches through his highly successful wellness centers that are accessible virtually throughout the country. He is an avid exerciser, salsa dancer, traditional archer and devout meditator. Jones once set an “unofficial” world record in 2004 by achieving 285 pull-ups in one hour and for his 63rd birthday he recorded completing 63 continuous push-ups. Through proper exercise, good food choices and nutritional supplementation, Jones believes you can lead a fulfilled, adventurous life, no matter your age, as he has helped thousands of people on the path toward health and wellness.

Edward Jones
Photo provided by Nutrition World
Agriculture illustration by Heather Skovlund for 360 Magazine

USDA Announces Investment

USDA Announces $218 Million Investment in Land and Water Conservation

Agriculture Secretary Tom Vilsack today announced the USDA Forest Service will invest more than $218 million to fund Great American Outdoors Act projects to conserve critical forest and wetland habitat, support rural economic recovery, and increase public access to national forests and grasslands.

Leveraging the Land and Water Conservation Fund (LWCF) provided by Congress, this investment will improve public access by funding strategic land acquisitions. Funds will also support work with state agencies to encourage private forest landowners to protect their land through conservation easements or land purchases.

“These investments reflect President Biden’s commitment to supporting locally-led conservation efforts from coast to coast and to honoring and building on the proud private land stewardship traditions of farmers, ranchers, and forest owners,” said Agriculture Secretary Tom Vilsack. “The investments will not only protect our natural heritage, but they will also create jobs, expand access to the outdoors, and help tackle climate change.”

The Forest Service administers two LWCF programs: The Forest Legacy Program and the Land Acquisition program. Together, these programs conserve critical and strategic lands across the nation’s forests on both private and public lands. The Forest Service will invest more than $94 million to fund 28 projects under the Forest Legacy Program and $123 million to fund Land Acquisition Program projects, including projects for recreation access and other needs.

Land Acquisition Program highlights include:

  • $6.4 million in FY 2021 to acquire 8,590 acres for the Lolo Trails Project in Montana. This project aims to mitigate the effects of climate change by providing the cold water that federally listed bull trout and other species need to sustain healthy populations in a warming climate.
  • $3.7 million to acquire 1,550 acres in the Yakima River Basin for the Washington Cascades Project. Supported by a wide coalition of public, private and non-profit partners, this project seeks to ensure a long-term water supply in the face of climate change.

Forest Legacy Program highlights include:

  • Protecting 12,500 acres of habitat, water and timber on the Ceylon Forest in Georgia. 2.5 million people depend on the Ceylon for drinking water that flows from and through the forest. As a working forest, the Ceylon supports a local wood-based economy that includes 121 mills, with a $1.69 million payroll impact. Once completed, the area will also become part of a much larger Wildlife Management Area and serve as an ideal hunting and fishing destination for sportsmen across the Southeast.
  • The East Grand-Weston in Maine builds on a century-old tradition of sustainable forestry and expands recreation opportunities over more than 4,300 acres. The property supports a thriving local recreation industry by protecting lands, waters and trails while also providing sustainable wood products to up to 15 mills. The property will remain in private hands while continuing to be managed for public benefits.
  • The second phase of the Kootenai Forestlands Conservation Project will permanently protect nearly 28,000 acres of land in northwest Montana. The project area belongs to the Stimson Lumber Company and contributes to the local economy while allowing free public access as a recreation destination for hunting, fishing, skiing, hiking, snowmobiling and more. The project will also protect the area from further residential development, reducing future firefighting costs by more than half.

Background

The Forest Service has been administering LWCF projects since 1964 along with the Department of the Interior. The fund supports Forest Service-led conservation projects including acquisition of critical non-federal lands within the boundaries of national forests and grasslands. Now, with full and permanent funding through the Dingell Act and the Great American Outdoors Act, the Forest Service is poised to strengthen its conservation program and provide greater recreation access to national forests and grasslands.

The agency worked with partners, considered multiple criteria and used established competitive processes to select projects for fiscal year 2021. During the review, the agency evaluated the environmental, social, and economic benefits of proposed projects and whether they contributed to other conservation initiatives. The Forest Service also considered local recreation access needs, the level of local support for strategic land acquisitions and how likely it would be for project areas to be converted to non-forest uses.

For more information on the Great American Outdoors Act and related projects, visit the website.

USDA touches the lives of all Americans each day in so many positive ways. In the Biden-Harris Administration under Secretary Vilsack, USDA is committed to transforming America’s food system with a greater focus on more resilient local and regional food production, fairer markets for all producers, ensuring access to healthy and nutritious food in all communities, building new markets and streams of income for farmers and producers using climate-smart food and forestry practices, making historic investments in infrastructure and clean energy capabilities in rural America, and committing to equity across the Department by removing systemic barriers and building a workforce more representative of America. To learn more, visit USDA.