Posts tagged with "water"

Banana illustration by Mina Tocalini

3 Quarantine Nutrition Hacks

Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are memes about Zoom meetings in pajamas. We’ve seen the jokes about annoyed pets who are ready for their owners to get back into the office. The most popular subject…drum roll, please… has been COVID weight gain, or “The Quarantine 15.” With some of us gaining upwards of 10 to 15 pounds at this point, these particular memes aren’t quite so funny anymore.

While some things are more difficult to control, like job loss, financial dips or getting sick, take advantage of the variables you do have control over. One of the easiest things you can master right now is your nutritional health. Making healthier food choices is more important than ever as we are collectively less active these days. Many places in the U.S. still have closed gyms and workout facilities, and home workouts aren’t for everyone. That leaves a lot of us with a perfect storm of weight gain, too little movement and too much snacking at home.

Life has disrupted us in a major way, and yet, there are still things we can do to reverse some of the damage. At 360 Magazine, we have rounded up 3 strategies from Los Angeles Nutrition Coach Natasha Maxwell to help get you back on track if the quarantine weight gain has claimed you as a victim. Nobody knows when COVID-19 lockdowns will end. If this is going to be the “new normal,” you will have to reincorporate the healthy habits from your old life into this new one. If you are totally new to nutritional habit building (the food choices practiced consistently in your daily life), these tips are still a great help. Stick with us through the end for a bonus summer recipe!

How to Reclaim Your Body during Quarantine:

  1. Drink More Water!: This one is often overlooked as a weight management tool although it is as equally as important as the food choices we make. According to Natasha, “As a nutrition coach, I cannot express the number of times I encounter new clients who scoff at the amount of water I suggest. That number should be at least half of your body weight; in the summer I recommend upwards of 100 ounces. Yes, that’s right, 100 ounces minimum. The lack of sufficient water is harmful to your body and can affect it in a number of ways including salty food cravings, waste buildup and digestion problems. That waste buildup can mimic true weight gain, also known as “water weight”. Bloating from dehydration is no fun either and is likely the reason that it’s sometimes hard to button your pants.” As Natasha stated: Drink your water, please!
  2. Be mindful of your sugar intake this summer!: What comes to mind when you envision summertime treats? Maybe it’s popsicles, banana pudding or key lime pie. These are all fine in moderation, but too much sugar can lead to weight gain and excess puffiness. For those looking to lose weight from our extended stay indoors, we will have to keep track of our sugar intake, even when lounging happily by the pool. Some ways around overindulging in sweets include substituting fruits for other sweets, avoiding sodas and packaged fruit juice and being more mindful of limiting foods with labels listing corn syrup, glucose, sucrose, etc.
  3.  Seek out new and healthier recipes!: The likelihood of entertaining guests during summer or being invited to someone else’s party or backyard BBQ is relatively high. Either way, food will be high on the list of priorities. Think produce, lean meats and fewer refined snacks when debating over a menu. Natasha especially urges the consumption of produce. Fresh vegetables and fruit are higher in water content, and an ample water supply can come in handy when you’re feeling a little dehydrated from the heat! Sliced cucumbers and carrots with a homemade dip are a win. Seafood and lean poultry options on the grill with veggies are also a great combo. For plant-based options, think stuffed pepper recipes, veggie hummus wraps and rainbow-colored salads with incredible ingredients and flavor. Who said healthy recipes can’t be tasty, too?

This pandemic is stressful and has affected us in a multitude of ways. Emotional eating is understandable, given our current circumstances. We don’t have to be rigid around everything we eat, but being more aware of what we are indulging in and how often is the key to weight maintenance and weight loss. Make a plan for your nutritional habits and find the balance that works best for you. We wish you luck!

As promised, here’s that bonus recipe you’ve been waiting on. It’s Summer Ceviche!

Let us know what you think with a comment down below!

Pitbull × Wyland × National League of Cities

Wyland kicks off his 9th nationwide campaign for conservation August 1 in support of Water Quality Month. The program, which was postponed in April due to coronavirus, encourages residents across America to make small changes in their lives to better manage our water resources and improve the health of our ocean, lakes, rivers, streams, and wetlands. Conservation partners this year include Pitbull, mayors across the country and the National League of Cities among others.

“It’s more important than ever to maintain smart habits that support the health of the world around us — especially when it comes to our water and air, “ said marine-life artist and conservationist Wyland. “If Covid has taught us anything, it’s that we can change behaviors for the benefit of everybody.”

Participants can win thousands in eco-friendly prizes at www.mywaterpledge.com starting August 1.

Wyland is available for interviews as is Wyland Foundation President, Steve Creech.

Everyone is invited to share how they are doing their part with hashtag #mywaterpledge. Examples include:

* I use cloth shopping bags instead of plastic. #mywaterpledge
* Instead of plastic water bottles, I switched to reusable containers. #mywaterpledge
* I helped clean up my local beach this weekend! #mywaterpledge
* I biked to the store instead of using my car. #mywaterpledge #airquality

About the National Mayors’ Challenge for Water Conservation

The annual Wyland National Mayors’ Challenge for Water Conservation will relaunch in August as part of national water quality month, Aug. 1-30. The program, which was postponed in April due to coronavirus, encourages residents across America to make small changes in their lives to better manage our water resources and improve the health of our ocean, lakes, rivers, streams, and wetlands.

Presented nationally by the Wyland Foundation, the campaign rewards residents who take part with a chance to win $3,000 toward their home utility bills, home irrigation makeovers, environmentally friendly cleaning products, and hundreds more eco-friendly prizes. Residents can also nominate a deserving charity in their city to receive a 2020 new-generation Toyota Highlander Hybrid XLE. Cities with the most residents that make pledges qualify for over $50,000 in prize drawings. Residents make their pledges online at www.mywaterpledge.com throughout the month of August.

Encouraging Green Living

In the wake of the current pandemic, the campaign will provide residents with more opportunities to get involved safely from home, including making water-friendly lifestyle changes on behalf of their city, undertaking home-based environmental projects that add up to cleaner, safer communities, and sharing tips and strategies with friends and neighbors. Last year, mayors from 39 states encouraged residents to make more than 740,000 pledges to promote drought resiliency, protect watersheds, and reduce stress on aging water infrastructure.

“It’s more important than ever to maintain smart habits that support the health of the world around us — especially when it comes to our water and air, “ said marine life artist and conservationist Wyland. “If Covid has taught us anything, it’s that we can change behaviors for the benefit of everybody.”

Green Homeschooling

Despite school closures, teachers working remotely are also encouraged to engage their students to take part by accessing a special section of the website to make a series of water-saving commitments with their classes and win classroom supplies and gift cards for their school.

Partners

The non-profit campaign, which has included numerous live events, educational tours, and hundreds of city-led activities over the past decade, is presented in association with The Toro Company, EPA WaterSense, National League of Cities, Conserva Irrigation, and Earth Friendly Products (makers of ECOS) and PETAL (withpetal.com sustainable personal care products which reduce waste and take the dirt out of clean.) The Challenge encourages residents to follow their city’s progress throughout the month and to use that information to encourage friends, neighbors, businesses, and civic groups to get involved.

Vaughn Lowery, 360 MAGAZINE

7 Ways To Make Your Face Look Younger

Everyone wants to live forever, but NO one wants to grow old. Well, at least no one wants to LOOK old! That paradox has been ingrained in most of us from the moment we feel the effects of aging!  It is a deep-rooted desire to fight the process of growing old tooth and nail. While it’s true that no one can stop maturing, there are ways that we can slow it down or at the very least look younger. Here are some suggestions.

1. You Are What You Eat

Or, you are what your body absorbs. If you are eating foods that are prohibiting you from absorbing needed nutrients, then that can most definitely be the culprit to looking older. That is why consuming a diet that is nutrient-dense is so important! Avoiding sugar is something you may also want to consider. A diet that is low in sugar keeps insulin levels low. It is important to understand that a consistent spike in insulin levels accelerates aging.

2. Sleep

It is no secret that the body needs sleep but not just any old sleep will do. Our bodies require six to eight hours of recuperative sleep every night. If we regularly deprive ourselves of that then we will begin to age faster, and it will show! If you are suffering from long-term sleep deprivation it is best that you find the root cause and resolve it because sleep is vital to our longevity.

3. Let’s Get Physical!

There is a reason why exercise is often advised when wanting to look younger. That’s because regular exercise dramatically slows the aging process in our chromosomes (thread-like structures housed in the nucleus of each cell). Our telomeres (caps placed at the end of chromosomes like shoelaces) controls aging. As we age, our telomeres become shorter. Regular exercise halts that process helping us maintain longer telomeres which are linked with a prolonged existence. Not to mention that exercise also relieves stress and anxiety which can take its toil and show on our faces prematurely aging us.

4. Water

Hydration is very important in maintaining our youthful appearance. Especially when you consider that the human adult body is 60% of water. Not only does water cool down the body but it also delivers nutrients to the cells and removes waste. Along with drinking water, you can also eat fruits and vegetables with high water content such as watermelon, grapefruit, and cucumber.

5. Protect Your Skin

The sun is a great source of Vitamin D which is necessary for our immune health and absorbing calcium, however, the sun also ages our skin due to its harmful ultraviolet (A and B) rays. These are the types of sun rays that reach the earth’s surface. UVB rays produce sunburn and are associated with the formation of most skin cancers. UVA rays are also the cause of some cancers in the skin. Finding a sunscreen with SPF 15 (at least) that protects against both rays is ideal, also wearing hats and using umbrellas will help.

6. Skin Care: Gel

Keeping in line with skin protection, there are products that can be used that can help with the skin’s appearance. If you are having difficulties with your skin texture or if you have scars, you can use natural solutions like aloe gel or coconut oil. These can be very effective in helping the skin to heal properly and natural. Also, a good scar gel will help.

7. Make-up

How you apply your make-up can make a significant difference in how young or old you appear. Advice on make-up tips can be found all over social media platforms such as Pinterest, Facebook, or YouTube. Be sure to incorporate good habits like removing your make-up and cleaning your face before going to bed and make sure that your make-up is not too old or unsanitary.

What is all comes down to is that, we have to live a healthy lifestyle. I know that we hear this advice over and over again to the point of it being a cliché; however, there is a reason why we hear it often; BECAUSE IT’S TRUE! There’s really no way around it. If we want to look youthful yet live as long as possible, we must develop good lifestyle habits. 

Tips To Get Wedding Ready

By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese

When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!

Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.

  • Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
  • Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
  • Watch your portion sizes. You can overeat on healthy food as well.  You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.  
  • Balance your macronutrients. Again this is something Ultimate Portion Fix does for you.  No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
  • Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
  • Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.

In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.  

  • Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
  • Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body.  Its been shown to fire up the metabolism and healthy fats help you feel satiated.
  • Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
  • Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
  • Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.  

Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people.  If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

Glasstic Water Bottles

Glasstic BPA-free Water Bottles

Hello, 2019! It’s a brand-new year. How do you plan to live it? If getting healthier, drinking more water and helping the planet is on your list of resolutions, you’ve got to get yourself a Glasstic® Bottle.

Buy Now!

Like the name implies, it’s a mix of glass and plastic … a beverage bottle that takes the best parts of both! You can take Glasstic® anywhere and not worry about it breaking because it features a protective coating of plastic on the outside and a glass interior to better insulate your drink. This innovative design allows for a cleaner taste without the worry of breaking glass. Not convinced? It’s also BPA-free. Now those are some excellent reasons to drink more water!

Every time you use Glasstic®, you are helping reduce waste because that’s one less single-use bottle that will end up in the landfill. So, you can help Mother Earth, while you’re getting healthier.

Want to express yourself more in 2019? Just inside the plastic shell, Glasstic® lets you insert customizable designs to better show off your personality and creativity. Also looking to watch more football this year?  As we near the end of the football season, Glasstic® has a new football themed bottle that is sure to impress at your Super Bowl party.

Cheers to a healthy, happy, hydrated and earth-friendly new year and the water bottle that’s bound to become your best companion.

More Reasons to Love Glasstic®

Reusable – use it over and over and over again and reduce landfill waste in the process!

Shatterproof – special coating prevents shattering. If the glass breaks, it stays inside the shatterproof shell with no mess!

Easy to Clean – Glasstic® is dishwasher safe.

Lifetime Warranty – free parts for life.

Easy to Personalize – with the insert packs you can create lots of different looks, including coloring your own design.

Wide Mouth – makes infusing with fruit or making tea so easy.

Large Spout – easy to drink

Take it Anywhere – most fitness studios allow Glasstic®. Take it to the pool or take it to the gym. Glasstic has the benefits of glass with the luxuries of plastic.

Safe for Kiddos – Durable and safe for kids as young as 6, just make sure to inspect from time to time.

About Glasstic®

Glasstic®’s patented Modular Water Bottle System got its start 5 years ago as a way to fill a need in the beverage bottle market. HealthyliciousLiving LLC realized people wanted a high-quality, portable beverage container that was free of BPA and toxins, that carried all the benefits of glass … like the taste … without the drawbacks … breaking. After a lot of trial and error, Glasstic® was born, offering a whole new safe, healthy, environmentally conscious way to enjoy beverages on the go.

Eco-tourism

Eco-tourism: the sexy growing trend in travel

Traveling the world, while saving the planet – sounds too good to be true. Yet, eco-tourism – travel intended to support conservation efforts while enjoying nature – dates back to the 70s and has been growing in popularity in recent years.

The trend’s resurgence takes shape as sustainability and green living are becoming the buzzwords of the 21st century. So much so that a recent study shows that responsible travel is outpacing overall growth in the trillion-dollar-plus tourism industry.

Many are skeptical of the recent boom in eco-tourism’s popularity, questioning the motives of travelers journeying to obscure places through programs that conserve sea turtles, whales, even rhinos and chimpanzees. However, no matter the rationale behind travelers’ decisions to book an eco-driven trip, the positive outcome of these programs on the environment is undeniable, when properly organized. By simply traveling to the world’s parks and reserves, tourists are helping to protect those wilderness areas by paying park fees and contributing to a local economy that supports conservation efforts. For more adventurous travelers, however, there are charitable opportunities for scuba divers and nature explorers alike to get involved while taking a well-deserved getaway.

Expeditioners can dive into the epicenter of global marine biodiversity aboard a liveaboard ship in Raja Ampat, explore the “soft coral capital of the world” in Fiji, or travel to Kenya and gain an insider’s look at wildlife conservation in the savannas and seas of the region.

Last year alone, Oceanic Society, America’s oldest non-profit organization dedicated to ocean conservation, saw more than 1,400 hours of conservation-related volunteering logged by its travelers.

Founded in 1969, the organization leads more than 40 trips annually, with destinations across 16 countries, to ensure there is a trip for any interested traveler to help improve ocean health by deepening their connections with nature. Oceanic Society also leads whale watching expeditions in the San Francisco Bay area nearly every weekend of the year.

By participating in an eco-tourism expedition, participants become an active member in a global effort to build a healthy future for the oceans and environment. And who wouldn’t love a vacation that has an added feel-good bonus to it?

Baby Sea Otter Reunited With Mother

Watch Video of Baby Sea Otter Reunited With its Mother in Morro Bay

Morro Bay Harbor Department Saves the Day for This Otter Family

In between cloudbursts yesterday, a baby sea otter was reunited with its mother. The baby, spotted alone by one of the community’s commercial fishermen, got assistance from the Harbor Department, the Marine Mammal Center and Mike Harris of Fish & Wildlife. The city of Morro Bay caught this video of the baby being released before swimming to its mother.

As the Harbor Department commented, “All in a day’s work.”

For the last couple years, thereߣs been an abundance of pure unadulterated cuteness going on in the seaside town due to an increase in California Sea Otter families that call Morro Bay home. Mommas and babies are everywhere eating and grooming each other as if no one is watching. But we are and we canߣt look away – they are so dang cute! Now is the perfect time to catch a glimpse of these sea creatures in their natural habitat since Morro Bay harbor is experiencing the highest count to date of these adorable critters. A survey taken last May of the Morro Bay harbor documented adult sea otters and nine pups, a significantly higher number than the typical five or fewer otters frequenting the harbor in the early 2000s.

“Large gatherings of otters throughout the harbor have attracted tourists and locals all along the waterfront to experience them in their natural habitat,” explains Jennifer Little, Executive Director of Discover Morro Bay. “You can watch along the shore or rent paddleboards and watch from a safe distance on the water as they forage for food and groom their young. They use rocks and other tools to break open crab and local food sources and are so fun to watch. We’ve seen up to 30 or 40 of them at a time floating around on their backs and enjoying life in Morro Bay.”

Just plop down a beach chair along the Morro Bay Harbor Walk and start watching – they’re everywhere and easy to find. If there isnߣt a family of otters hanging out already, they will soon appear. The southeast side of Morro Rock is a great landmark for sea otter viewing as is Coleman beach at the intersection of Embarcadero and Coleman Drive. There are also public viewing spots all along the Embarcadero for wildlife viewing in between the plethora of restaurants, boutique shops and wine bars. To get an even closer look, paddle out in a kayak or rent a boat at Bay Cruisers and Electric Boats. Visitors can also take a ride on the Lost Isle Tiki boat to see the otters and the ever-barking sea lions, which includes a quick detour to the Morro Bay natural sand spit. Kayaks can be rented at Kayak Horizons and the Kayak Shack.

Experts say what’s really driving the population increase is the abundance of food they find in the waters of Morro Bay. Sea otters are integral to the health of the Morro Bay harbor environment. When viewing otters be very careful as they are wild animals and may react poorly if approached. When viewing from the water, it’s best to stay at least five kayak lengths away at all times and enjoy them in a responsible manner.

MIT: Liver transplant deaths reduced by 20%

Demand for liver transplants is much higher than organ supply, resulting in approximately 2,400 deaths every year. Also problematic is the current model used to identify and prioritize the “sickest” patients, which does not allow for equitable access to all waitlisted candidates, with a particular disadvantage to women. To address these issues, MIT Sloan School of Management Prof. Dimitris Bertsimas and Prof. Nikos Trichakis utilized machine learning to create a model that reduces mortality by 20%, averting nearly 400 deaths each year. Their model, Optimized Prediction of Mortality (OPOM), also provides a fairer and more equitable allocation to candidate groups, including women.

“There are many significant benefits to using this new model over the current system. Unlike the current system, which makes some arbitrary choices and results in bias against certain populations, OPOM’s methodology for prioritization is clear and understandable to surgeons — and it can save hundreds of additional lives every year,” says Bertsimas.

Trichakis noted, “OPOM fixes many of the current system’s problems because it was designed specifically for liver patients using real data. As a result, it can accurately prioritize patients across all populations without bias. This shows the potential of machine learning technology to help guide clinical practice and national policy on transplants.”

The researchers explain that the current model created in 2002 depends on the Model for End-Stage Liver Disease (MELD) score to rank disease severity and priority for receiving a liver transplant. As certain patient populations are at risk of death or of becoming too sick or unsuitable for transplantation based upon disease progressions that are not captured in their MELD score, the system arbitrarily grants them “exception” points. While the overall MELD score has led to a more objective ranking of candidates awaiting liver transplantation, the process of MELD exception point granting has resulted in inequitable and undesirable outcomes.

More specifically, the MELD exception points policy has disadvantaged women. “Data shows that women have historically had less access to liver transplantation and have had higher death rates on the wait list,” notes Trichakis. “This is due to the awarding of exception points to cancer patients, as more than 75% of those patients are men. Women also tend to have lower muscle mass and higher sodium levels, which lowers their MELD scores.”

Using a state-of-the-art machine learning method developed at the MIT Operations Research Center and real historical data from liver patients, the researchers sought a better way to prioritize the allocation of organs. With OPOM, they asked the question: What is the probability that a patient will either die or become unsuitable for liver transplantation within three months, given his or her individual characteristics?

They found that the OPOM allocation outperformed the MELD-based prediction method in terms of accuracy and fairness. In simulations, OPOM averted significantly more waitlist deaths and removed the bias against women. As a result, it allowed for more equitable and efficient allocation of liver transplants.

“Unlike MELD, which relies on an inexact approach of exception point assignment, OPOM allows for accurate prioritization of all candidates and removes bias for or against particular groups,” says Trichakis.

Bertsimas adds, “If we use this model to change how we measure mortality and allocate livers, the death rate will decrease by 20%, which is very significant. We’re hopeful that our findings will affect the national policy.”

Bertsimas and Trichakis are coauthors of “Development and validation of an Optimized Prediction of Mortality (OPOM) for candidates awaiting liver transplantation” with transplant surgeons Dr. Ryutaro Hirose of the University of California and Dr. Parsia A. Vagefi of the University of Southwestern Medical Center. Additional coauthors include MIT Sloan students Yuchen Wang and Jerry Kung. Their paper has appeared online in the American Journal for Transplantation.

Laundreez

No matter where you are headed this summer, whether it be a trip to the lake, camping for the weekend or a new travel destination, you’ll want to pack light for easy travel. Thanks to an inventive new way to wash your clothes, you can just pack the essentials because you can have clean clothes wherever you go!

Laundreez is a self-contained laundry system – no washer, no dryer needed! Just throw your clothes in the bag, add a few drops of detergents, let it sit, shake and drain. You rinse in the same bag, drain, squeeze and hang to dry.

Laundreez is also a great product for water conservation. Many international backpackers who travel to cities such as Cape Town in South Africa experience many water shortages. With Laundreez, you are not only saving money but also doing good for the environment at the same time.

When you aren’t using Laundreez to wash your laundry, the durable, waterproof bag makes an ideal place to carry a wet bathing suit or fill Laundreez with ice and use as a handy cooler. Laundreez also makes a great place to store your phone and wallet when you’re kayaking or at the pool.

More Reasons to Love Laundreez:

Wash and Go – Made with a strong, resilient PVC outer material and soft, yet durable inner mesh, Laundreez is the perfect laundry solution for traveling, when your washer breaks at home or when you don’t want to wash a big load

Great for Really Dirty and Delicate Items – With Laundreez, the soak cycle is as long as you want, so really dirty things can get a good pre-soak. You also control the amount of shaking, so it’s perfect for the most delicate of garments

Saves Money – Eliminates extra baggage fees or pricey hotel laundry services

Environmentally Conscious – Uses less water than traditional washers

Not Just for Laundry – Doubles as a cooler, waterproof storage for your phone and keys poolside, or bag for your wet bathing suit

For more information visit http://laundreez.com/

Splash House this Weekend!

What is another way to celebrate your summer without heading down to Splash House? The three day event is closing in this weekend August 10-12 in Palm Springs, so make sure you check it out! With a great lineup of artists awaiting, this has been a highly successful event throughout the years thanks to its dedicated fans. This is definitely a festival you don’t want to miss. The shows are being hosted at the Renaissance, Riviera, and Saguaro hotels, with an afterparty taking place inside the Palm Springs Air Museum, filled with vintage aircrafts. The music festival is hosted along a poolside stage near all three resorts. GA passes come with admission to all three resorts and shuttles running all weekend.