Posts tagged with "dairy"

Beauty Art by Symara Wilson of 360 for use by 360 Magazine

Ten Lifestyle Changes to Reduce Acne

Breakouts are the worst. They steal your self-confidence and often happen when you need to look your best. If you’re struggling with keeping your face clear, you don’t have to worry about paying for an expensive appointment with a specialist. Make a few of these simple lifestyle changes to reduce acne and feel more confident every day.

1. Start Washing Your Face

You’d be surprised by how many people live their lives without washing their faces. Unless you began prioritizing your skincare at a young age, it’s something that might slip your mind as you get older and handle more responsibilities.

If you don’t already wash your face, add it to your daily routine. Enjoy experimenting with different brands and products to see which have the best effects on your skin. You’ll quickly notice any unexpected side effects and adjust your routine from there.

2. Time Your Face Washing

Washing your face in the morning or at night is a standard way to add it to your routine, but it might not be best for your skin. It could be more advantageous to wash your face after a workout or any other time you find yourself sweating. You’ll prevent the sweat from sitting on your face all day and potentially turning into acne.

3. Eat More Healthy Fats

Consider your diet. How often do you get omega-3 fatty acids? You can find them in foods like fish, eggs, beans, and nuts. They’re great for your physical health and can reduce your breakouts.

Research shows that people who increase their intake of fatty acids deal with less inflammation that triggers acne. Adding these foods to your diet could improve your skin’s health overnight.

4. Switch Your Cosmetic Products 

You’d never leave home without your makeup on point, but the ingredients in your favorite products could be the source of your skincare worries. There are a few common ingredients that may cause breakouts for people with sensitive skin, like:

  • Almond oil
  • Beeswax
  • Cocoa butter

Looking closely at your preferred products is the best way to narrow down which ingredients might bother your skin. If they contain these comedogenic ingredients, find replacements that don’t rely on them to see how your skin changes with new cosmetics.

5. Drink Lots of Water

When your body senses an excessive amount of drying on your face, it automatically produces more natural oils. Although it helps your skin become more elastic and durable, it can also increase your acne.

Drink plenty of water every day to help your skin stay hydrated. If your dry skin remains a problem even after increasing your water intake, talk with your doctor. Prescribed lotions may help your underlying case of eczema along with your improved hydration.

6. Take a Daily Probiotic

Your skin has its own microbiome. When it becomes off-balance due to oil-stripping products or a change in your diet, you could experience more breakouts. Sometimes taking a daily probiotic can mitigate your acne. When your body’s microbiome finds balance again with the additional healthy bacteria, your skin won’t struggle with as many breakouts because it’s in harmony with the rest of your body.

7. Exercise More Often

Stress hormones are part of everyday life, but you shouldn’t feel constantly overwhelmed by them. When cortisol builds up in your body, the stress hormone can trigger frequent breakouts even if you’re already washing your face or drinking water. It’s your body’s call for help and a change of pace.

Exercising is an excellent way to reduce stress. Start walking a couple of times each week or biking around a local trail. The activity eases stress levels and leaves you feeling content instead. A peaceful mind may result in skin that doesn’t constantly battle acne.

8. Remember Your Sunscreen

Sunscreen protects your skin from UV rays while secretly benefiting your body in other ways. It also has anti-inflammatory properties. The ingredients keep your skin from being sensitive to the sun and reduce the microscopic inflammation that results in acne.

It’s always wise to apply sunscreen whenever you’re going outside in direct sunlight. Protect yourself with daily applications and it might help reduce your breakouts during the spring and summer.

9. Sleep More Every Night

Good nightly rest is a cure-all for many things, including breakouts. As you sleep, your body resets its biological processes and restores your hormonal balance. It releases lingering stress that might otherwise trigger a breakout. Sleep also promotes blood flow for optimal skin health.

How much sleep do you get every night? Everyone’s heard that the average adult should get eight hours of daily rest, but that isn’t always the case. Your body is different from that of an adult who’s older or younger than you. You might feel well-rested after six hours of sleep or only feel refreshed after nine hours.

Play around with your sleep schedule to determine the best amount of sleep for your body’s needs. The extra rest will benefit your physical health and keep you from suffering from additional breakouts.

10. Limit Your Dairy Intake

Some people suggest that anyone with acne problems should limit their dairy intake. It may cause minor digestive inflammation even if you’re not lactose intolerant. The inflammation could continue to affect your skin long after you eat that ice cream cone or mac ‘n’ cheese.

If you do have lactose intolerance, your irritated stomach lining may trigger stress hormones which result in acne. Either way, there’s no way to know until you’ve eliminated dairy and reintroduced it to your diet. You’ll know it’s a cause of your acne if your breakouts stop when dairy isn’t part of your daily routine.

Consider Lifestyle Changes to Reduce Acne

Skincare products can do wonders for breakouts, but they’re not your only option when it comes to battling acne. These are a few lifestyle changes to reduce acne that anyone can try. Whether you want to play around with your diet, get more sleep, or change up the cosmetics currently in your bathroom, you’ll eventually notice an improved difference in your skin by trying new things with your routine.

Kaelen Felix Illustrates a Farm Animal Article for 360 MAGAZINE

Faunalytics x Farm Sanctuary

A new study from Faunalytics suggests that people who interact with farm animals at sanctuaries are more likely to consume fewer animal products.

Farm Sanctuary, America’s premier farm animal sanctuary and advocacy organization, joined Faunalytics to release the study, which showed that 70% of non-vegans who went on a tour through Farm Sanctuary said they would make dietary changes to reduce consumption of animal products. Comparatively, only 53% said they would change their diets prior to taking the tour.

You can see the study by clicking right here.

Farm Sanctuary followed up with participants in the survey two months later, and non-vegans reported eating less chicken, turkey, beef, pork, fish, shellfish, eggs and dairy, with many correspondents crediting the tour for that change.

Tourists didn’t only make active lifestyle changes. They also changed opinions. While 52% of participants said humans contribute to farm animal suffering before the tour, that number went up to 69% after the tour.

78% of omnivores said they were willing to cook vegetarian or vegan meals, which is up 12% from the 66% who were willing before the tour. 48% also said they were willing to discuss veganism and vegetarianism with others, but 73% said they’d had conversations with others about the subject at the time of the two month check-in.

The study took place at Farm Sanctuary locations in New York and California with over 1,200 subjects, and Farm Sanctuary hopes to continue progress by showing that tours can be both fun and effective.

Tom Beggs, a Faunalytics research scientist and the lead author of the study, said the public is becoming more aware of the way animals are treated in the food system, and a global shift is happening.

“The results from our study confirm something that most farm animal sanctuaries are already aware of: having meaningful interactions with farmed animals encourages people to empathize with them, and more importantly, to consider them as sentient individuals and not food,” Beggs said.

The study also shows that it’s important to find a balance between light-hearted and educational when sending a message about animal cruelty. The best way to spread the word is to make it easy to take immediate action by doing things like providing recipes, selling plant-based ingredients and foods and offering opportunities to get more involved in the cause.

Megan Watkins, CEO of Farm Sanctuary, said industrial agriculture is a major threat to our current world.

“The critical role that farm sanctuaries play in modeling a compassionate relationship with animals and inspiring positive lifestyle change cannot be overstated,” Watkins said. “Whether you visit in-person or virtually, the best way to glimpse the future is to visit a farm sanctuary.”

Faunalytics’ recent Animal Product Impact Scales list revealed the products causing the most suffering to animals in the United States. You can see that list by clicking right here

To learn more about Faunlytics, you can click right here, and to learn more about Farm Sanctuary, you can click right here.

USDA MyPlate Campaign

USDA Announces Launch of the Start Simple with MyPlate Campaign

In a continuing effort to help Americans make healthy food choices, and in honor of National Nutrition Month, U.S. Department of Agriculture (USDA) Secretary Sonny Perdue today announced a new campaign to help simplify the nutrition information that surrounds us each day.

USDA recommends people visit here to get started with tips on the MyPlate food groups, or to use a variety of simple resources to put these tips into action. Online resources include the MyPlate Plan and widget, a tip sheet, the MyPlate Action Guide, a one-week menu template, as well as a toolkit for nutrition professionals.

USDA also invites Americans to join the #MyPlateChallenge by sharing healthy eating tips or ideas related to the five MyPlate food groups. People can post a MyPlate-inspired healthy eating tip with a photo or video and share it on social media. Once they post their healthy eating tip, people can challenge a family member, friend, or co-worker to share their own tip.

Join USDA as we celebrate the different ways people strive to eat healthy and Start Simple with MyPlate! View more information about the challenge here.

About USDA’s Food and Nutrition Service

USDA’s Food and Nutrition Service aims to increase food security and reduce hunger by providing children and low-income people access to food, a healthful diet and nutrition education in a way that supports American agriculture and inspires public confidence. In addition to co-developing the Dietary Guidelines for Americans and providing nutrition education through MyPlate, the agency administers a network of nutrition assistance programs that comprise America’s nutrition safety net. For more information, visit our website.

UFC × Trifecta

UFC®, the world’s premier mixed martial arts organization, today announced a new, multi-year marketing partnership with Trifecta Nutrition, the nation’s largest all-organic meal delivery service. Under the groundbreaking new agreement, Trifecta becomes UFC’s first-ever “Official Meal Delivery Partner”, creating a brand-new sponsorship category for UFC. In return, Trifecta will have a branded presence at the UFC Performance Institute®, the state-of-the-art athlete training facility in Las Vegas, and an activation presence at UFC’s live events. UFC and Trifecta will also collaborate on a co-branded video series and social media campaigns, and Trifecta will utilize UFC branding to create custom delivery boxes and to promote national sweepstakes for UFC events.

“We’re excited to bring Trifecta on board to create a new partnership category for UFC,” said Paul Asencio, UFC Senior Vice President, Global Partnerships. “Meal delivery is a rapidly growing market, and the quality meals and industry leading service Trifecta provides can benefit both fitness-conscious athletes and everyday consumers.”

“UFC is the ideal partner to help us evangelize clean eating and further spread the word about the weight management advantages of healthy meal prep and meal delivery with Trifecta,” said Greg Connolly, Trifecta Co-Founder & CEO. “We have the opportunity to showcase our true value to the fans of UFC with some of the exciting programs we are rolling out together in the coming months.”

UFC and Trifecta first collaborated in November 2017 for UFC® 217: BISPING vs. ST-PIERRE at Madison Square Garden, where the companies unveiled a co-branded training and nutrition video featuring former UFC bantamweight champion Cody Garbrandt. Garbrandt, one of Trifecta’s brand ambassadors, will next face UFC bantamweight champion TJ Dillashaw in a rematch for the UFC bantamweight title in the main event of UFC® 227: DILLASHAW vs. GARBRANDT 2, live on Saturday, August 4, from STAPLES Center in Los Angeles.

In addition to Garbrandt, Trifecta boasts an impressive roster of athletes and celebrities such as “Fittest Man on Earth” Rich Froning, actor Liam Hemsworth, Wonder Woman/Justice League actor and CrossFit star Brooke Ence, and Detroit Lions tight end Luke Willson, along with more than 130 additional NFL players, celebrities and celebrity athletes.

About UFC®

UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25thAnniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 440 events in 22 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 160 countries and territories to 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

About Trifecta

Trifecta is the nation’s largest all-organic meal delivery service founded with a bold mission – to get America back into shape. Eliminating shopping, cooking and cleaning by delivering fully cooked meals directly to customers’ doors in all 50 states, Trifecta’s food is the highest quality in the industry and uses 100% USDA Organic, Gluten, Dairy and Soy-Free ingredients that are never frozen, and Wild Caught/Grass Fed. All their food arrives in a refrigerated case, vacuum sealed and ready to eat. Trifecta offers meals in four categories to meet everyone’s needs including Paleo, Vegan, Clean Eating and Classic Meal and an A La Carte section that operates more like an online grocery store deli. Trifecta is a Title Sponsor of Team USA Weightlifting and the CrossFit Games, teaming up with CrossFit, Inc. to combat chronic disease. Their app “Trifecta – Fitness, Nutrition and Tracking” is the first time an all-in-one solution for people track their food and performance right from their smartphones utilizing Trifecta’s food database 5+ million food items. For more information on Trifecta, visit trifectanutrition.com, download their nutrition app at www.trifectanutrition.com/app and follow them at facebook.com/trifecta meals, @trifectasystem on Instagram and Twitter, or subscribe to them on YouTube at Trifecta.

HIP HOP + HEALTH

SMART RHYMES

VeganSmart uses music to entertain and educate on benefits of a Vegan lifestyle

In the Hip-Hop industry “beefs” among industry heavy weights are quite common and usually addressed in the studio with a diss track. The brand that has successfully built a bridge between hip-hop and health, VeganSmart, is addressing their “beef” with…well…beef and other factors that lead to diet related illness such as diabetes, hyper tension and heart disease with in a new track titled “Wise Words.”

The single features John Lewis, better known as The Bad Ass Vegan, who drops his dope rhymes, combined with his knowledge, on living a plant-based lifestyle. Lyrics such as “No, it’s not your fault/there’s education out that nobody taught from the time you were born. They got you ready for GMO pork, as a kid when they introduced you to a spork. Man, they’ll put anything together because they know you’ll eat anything they tell ya,” are used not to shame or judge, but encourage people to pay attention to what they are putting in their bodies. Hip-Hop influencers Styles P, DJ Envy, Angela Yee, Lil Cease and even Moby make appearances in the video that accompanies the track.

VeganSmart is focused on addressing nutrition-related chronic diseases in underserved communities through education and by offering plant-based solutions to satisfy hunger and improve overall health. Their efforts to spread this message have been successful thanks to a partnership with rapper Styles P and his chain of Juices for Life juice bars. The team has also garnered support in bringing health education to underserved communities from Kappa Alpha Psi® Fraternity Inc.

Link to the video: http://www.youtube.com/watch?v=FCaeNxES_pE
“Wise Words” is available for purchase on iTunes, Google Play and Amazon Music.

Claude Tellis and Kareem Cook, VeganSmart co-founders and college friends, have always sought to educate and provide consumers with healthy food choices that would prevent them from diet related illness and poor health. They were responsible for having the state of California ban junk food from vending machines in every Los Angeles public high school and middle school. While banning junk foods in schools across LA is a tremendous accomplishment the men were unsatisfied. They wanted a larger platform to help Americans prevent common illnesses that plague the United States. Both Kareem and Claude’s families and many Americans across the country suffer from hypertension and diabetes, diseases that can be prevented or managed primarily based on diet. This passion lead them to launch of VeganSmart, a line of all-in-one, nutritional shakes. Co-developed with Health and Wellness Expert and Partner, John Lewis, the brand continues to motivate other health and wellness advocates.

With no artificial sweeteners, flavors, colors, preservatives, dairy, eggs, gluten or soy, VeganSmart shakes go beyond classic flavors like chocolate and vanilla, with delicious varieties including Wild Berries, Chai, and their newest line, Love is Love that includes flavors like Cookies N’ Cream and Chocolate Raspberry.