Posts tagged with "athletes"

Running illustration done by Mina Tocalini of 360 MAGAZINE.

On Athletics Club (OAC)

On, the fastest growing running brand in the U.S., has announced the debut of its first professional run crew, the On Athletics Club (OAC). Coached by Dathan Ritzenhein, the inaugural roster includes Joe Klecker, Alicia Monson, Leah Falland (O’Connor), Emily Oren, Alicja Konieczek, Carlos Villarreal, Oliver Hoare and George Beamish.

Based in Boulder, Colorado, the team collectively holds two International Gold Medals, 22 NCAA National Titles, 29 NCAA Conference Titles and 43 All-American Honors. Three-time U.S Olympian and NCAA title-holder, Dathan Ritzenhein, will take the helm as the coach of OAC. After recently retiring from competition, Ritzenhein will help build an infrastructure for the club’s ongoing recruitment and developmental program.

“We’ve selected some of the finest athletes in our inaugural roster for the On Athletics Club, including national and international record-holders,” says Olivier Bernhard, On Co-Founder. “Our world-class, founding members include a multi-national group of top ranked athletes from the NCAA who have proven to be among the best in their field. 

Under the tutelage and leadership of our professional management team, OAC is committed to supporting talented and disciplined individuals in their quest to become champions in their sport.  We are excited to announce this significant milestone for our first residential program in talent development that will also bring some unique and exciting content for track fans to follow.”

All eight athletes will be based full-time at the OAC training facility in Boulder, Colorado and will train to compete in national and international competitions throughout the world. On’s Global Sports Marketing Manager, Steve DeKoker, and two-time U.S. Olympian and On’s Sports Marketing Specialist, Andrew Wheating, will join Ritzenhein in managing OAC operations.

Over the next ten months, the OAC team will have their sights set on the Olympic Games in Tokyo for individual representation of their respective nations. The mission for OAC remains to develop and support a group of talented and disciplined individuals in their quest to become champions in their sport.

On August 10, OAC will reveal its Draft Day video production. Created to bring a light-hearted approach to the selection process, the show will spotlight each athlete in a satirical fashion. Draft Day will be hosted by Ryan Fenton, a longstanding figure in the sport and podcast co-host of “Beneath the Grandstands,” and Alex Lohr, one of the best known voices in professional track in the United States.

OAC Founding Member Athletes: 

  • Joe Klecker: University of Colorado graduate, bona fide All-American athlete, PAC-12 Champion, 7-time All -American and 2-time NCAA runner-up in cross country. 
  • Alicia Monson: University of Wisconsin graduate, NCAA indoor 5,000m Champion, Milrose Games Champion and Big Ten record holder in 3,000m.
  • Leah Falland (O’Connor): Michigan State University graduate, captain of the 2014 NCAA Cross Country national championship team and winner of over a dozen Big Ten championship titles. Personal achievements include two-time NCAA Champion for the indoor mile and 3,000m Steeplechase.
  • Emily Oren: Hillsdale College graduate, nine NCAA national titles, a national force in the 3,000m Steeplechase and a Honda Women’s Collegiate Sports Award recipient.
  • Alicja Konieczek: Native of Poland, Western States College graduate, 9 NCAA Championships, ran for Poland’s IAAF World Championships team in 2019 and was the Summer Universiade Gold Medalist.
  • Carlos Villarreal: Native of Mexico, Gold Medalist at the 2019 Pan American Games in Peru, national U-23 Mexican record holder in 1,500m and the first Mexican U-23 to run a mile in under 4 minutes.
  • Oliver “Olli” Hoare: Native of Australia, University of Wisconsin graduate, 1,500m NCAA Champion, eight-time All-American and nine-time Big Ten Champion in Cross Country, indoor and outdoor track.
  • George “Geordie” Beamish: Native of New Zealand, NAU graduate, with personal achievements that include three-time NCAA Cross Country Team Champion and six-time NCAA All-American.

Follow On Athletics Club (OAC): Facebook | Instagram | Twitter | YouTube

BODYARMOR × MICHAEL B. JORDAN

Award-winning actor Michael B. Jordan is lending his voice to premium sports drink and water brand, BODYARMOR’s newest campaign: “Only You Can Make You Better”.
 
The largest advertising campaign to-date for the brand, voiced-over by Jordan, stars seven of BODYARMOR’s athlete partners: NBA MVP and All-Star James Harden, MLB MVP and All-Star Mike Trout, USWNT star Megan Rapinoe, women’s tennis sensation Naomi Osaka, WNBA All-Star Skylar Diggins-Smith, PGA Tour standout Dustin Johnson, and MLS MVP and All-Star Carlos Vela.
 
The campaign is rooted in the belief that no matter who you are, only you can make you better – and that includes the work you put in, your mental toughness, and what you put in your body.Athletes today are more health-conscious than ever and won’t settle for inferior products, which is why so many are choosing BODYARMOR for their hydration needs. BODYARMOR is made with potassium packed electrolytes, antioxidants, coconut water, and no artificial flavors or sweeteners, providing athletes with better hydration options.
 
The campaign will make its national TV debut during The Match this Sunday, May 24 and will continue to air throughout the summer. Furthermore, BODYARMOR will be surprising some young fans throughout June who post on social media how they are committed to making themselves better with #OnlyYouCan.

U.S. Olympic Swim Trials Proves to be a Beacon of Hope for Omaha

The disruption caused by COVID-19 has seen an unprecedented number of event cancellations and postponements across the globe. The first sign of hope for Omaha came in the form of USA Swimming’s announcement on Friday, April 10, 2020 that the U.S. Olympic Team Trials – Swimming will return to Omaha June 13-20, 2021. 

“During a time when hotels, restaurants, attractions and businesses are suffering tremendously, this announcement is a huge catalyst of hope for our city,” said Keith Backsen, Visit Omaha executive director.

The 2020 U.S. Olympic Swim Trials, originally set to take place in Omaha this year, were called off when the 2020 Olympics in Tokyo were postponed due to the coronavirus pandemic. The new 2021 dates mean the Swim Trials will overlap with the opening weekend of the 2021 NCAA Men’s College World Series in Omaha. 

“The overlap created some tough logistical issues,” said Backsen. “But once again, our city rallied together and demonstrated its resilience.”

The new dates also mean Omaha will go down in history as the first city to host an Olympic Trials for both the Summer and Winter Olympic games in the same year. Omaha is set to host the U.S. Olympic Team Trials – Curling for the second time, November 13-21, 2021.

This will be the fourth time since 2008 that Omaha has hosted the U.S. Olympic Swim Trials. The 2008 and 2012 Trials broke attendance records, and in 2016 attendance exceeded 200,000 for the first time ever, with all 15 sessions sold out. In 2017, Omaha held its first Olympic Curling Trials. This set the stage for the 2018 Winter Olympics in which the U.S. Curling Team went on to win gold for the first time.

For all things Omaha go HERE.

Illustration, 360 magazine, sara sandman

Improve Your Golf Skills With These Tips And Tricks From The Pros

Golf is a sport of the mind more than it is a sport of the muscle. In this game that has players of all ages, your performance depends more on technique more so than any other sport. There are so many nuances to golf and understanding that, then you will understand there are many ways to improve your game. Here are some tips and tricks that will help you boost your game, and lower that stroke count.

Try Swinging On A Plane

To help build consistency and fluidity on your golf swing, it is a good tip to consider the plane on which you are swinging the golf club. By trying to swing on a plane, you will find that this can be helpful for those that struggle with control and curves. The basics of the plane on your swing have you, the golfer, create an imaginary plane. This plane can be imagined as going through the golfer. During your swing, your golf club will appear parallel to the plane from the top of your swing, and right through to the point of contact. By keeping a plane on your mind when you are swinging your club, this can create a foundation, especially needed for beginners or those that are having trouble with consistency.

Posture And Positioning

Some golfers, especially beginners tend to focus too much on the swing and not enough on the stance. Like many sports, golf has basics and fundamentals. One of those fundamentals is having the proper stance and posture. Your posture will create the ideal height for your swing to feel more natural and make. This will give you the appropriate balance to create a seamless and smooth swing. To achieve this, make sure to create a good positioning with your feet, knees, and shoulders. Remember to keep your mechanics tight on your swing and continue right to the follow-through. It takes time to get your muscle memory in tune, but consistency is key to your swings.

Slow Down Your Tempo

Golf is a game of finesse, not power. Yes, everyone wants to have the furthest drive off the tee, but you aren’t just playing the game with a driving range. You need to play the game at your pace. This can translate to your golf swing, concentrating not on power but accuracy, swinging your club under control at all times. And it might even force you to sacrifice some yards off that swing, but you’ll make it up with keeping your total strokes low. At the end of a day at the course, you would rather come up a little short but on the green, than have driven that ball far and away from where you ideally want to be.

Relax

Golf swings are motions that require a lot of muscle movement. A lot of players focus too much on the power or technique of their swings that they forget to relax. This will give you the most and best quality of range of motion not only from your arms and upper body but also will translate down to your hips. Relaxing will also help prevent injuries as you are not tensed up and restricting your body and forcing uncomfortable movement.  

Manage The Game

Golf is both a mental and physical sport. It is a game where your mind will get as much work if you allow yourself to see and approach the game that way. As mentioned previously, you can’t always rely on the power and shouldn’t be simply swinging wildly on your drives. Instead, take your time before you even get to the tee. Look at the hole at hand, and understand the best approach to it. Managing the game by making smart and calculated decisions will allow you to minimize the times you get yourself into problem situations. Choose to take shots that are low risk when beginning and learning the mechanics, take shots and use the clubs you are comfortable with. Play to your strengths and understand where your game is lacking. These decisions about playing smart will help you keep your scores low while you continue to improve your game.

With so many things that you can work on, golf is more a sport about improving your own game. If you can acknowledge where your limitations are, you can pinpoint those flaws to adjust and correct your game. This will involve changing both your physical motions and your mental approach, and soon you’ll see that improvement in your ability of the sport.

Soloman Deksisa, Worknesh Degefa,Ethiopian, Dubai Marathon, sports, Vaughn Lowery, 360 MAGAZINE, Dubai, marathon, runners, athletes

Dubai Marathon

Ethiopian duo Soloman Deksisa and Worknesh Degefa will spearhead a strong elite field featuring major city marathon winners and athletes with more than 35 international victories between them when the Standard Chartered Dubai Marathon is staged on Friday (January 24).
 
Deksisa and Degefa boast the best Personal Bests in the men and women’s fields respectively and will be among the big favourites when the elite side of the IAAF Gold Label event race gets underway at 6am.
 
For Deksisa – who set his PB of 2:04:40 when finishing third in Amsterdam in 2018 – it’s a debut appearance on the flat and fast roads of Dubai and the 25-year-old will be looking to add to the back-to-back city marathon wins he enjoyed in Hamburg and Mumbai in 2018.
 
Another Dubai debutant is Kenya’s Eric Kiptanui whose personal best of 58:42 makes him the fastest half marathon runner ever entered into the Standard Chartered Dubai Marathon and the 29-year-old can maintain Dubai’s reputation as being a perfect course for debutants.
 
It was only a year ago when Ethiopia’s Getaneh Molla won the race on his debut in a course record time of 2:03:34 – and Kiptanui has the explosive potential to continue this tradition and possibly end Ethiopia’s eight-year dominance of the men’s race.
 
But while Deksisa and Kiptanui are Dubai “new boys”, for Worknesh Degefa it’s a welcome return to one of her favourite hunting grounds. The diminutive 29-year-old holds the distinction of being the fastest Ethiopian female marathon runner of all time thanks to a stunning personal best of 2:17:41 – the fifth fastest marathon time ever run by a woman – set in Dubai just twelve months ago.
 
As well as that personal best when finishing second last year, Degefa won in Dubai in 2017 and finished 4th in 2018. A superb victory at the Boston Marathon back in April 2019 shows she remains a serious world talent and will start as a hot favourite this weekend.
 
As always, however, she will have her challengers, most notably former Boston Marathon winner Bizunesh Deba (2:19:59) and the up-and-coming Bedatu Hirpa, who won the 2017 Athens Marathon at the age of just 18.
 
Held under the patronage of HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, and under the aegis of the Dubai Sports Council, the Standard Chartered Dubai Marathon has again brought together a field of elites with marathon victories to their names in cities such as Rome, Athens, Milan, Shanghai and Lisbon.
 
“We are pleased to be the title sponsor of the Standard Chartered Dubai Marathon for the 16th consecutive year,” said Rola Abu Manneh, CEO for Standard Chartered Bank, UAE. “This flagship event, now in its 21st year, has become one of the region’s most anticipated social and sporting platforms bringing together thousands of people from all over the world. For the few hours of the marathon, all participants are united on one single path – to the finish line.

“As well as the elite runners, the event will also attract athletes and participants who want to challenge themselves; some who want to be fitter and healthier; some who want to raise money for charity; and some who just want a fun day out with their friends and family. And just like every year, we will have over 600 people from Standard Chartered who will be volunteering or running at the event.”
 
While the elite fields will take to the roads at 6am on Friday with the masses off an hour later at 7am, the honour of getting the day’s action underway falls to a stellar international field of wheelchair athletes.
Among those starting a battle royale at 5.55am will be the defending champions Marcel Hug and Sandra Graf of Switzerland
 
“Last year we witnessed two new course records and some fantastic Marathon times,” said Event Director Peter Connerton. “This week, the course is the same for the 21st running of the Standard Chartered Dubai Marathon so we are looking forward to yet another high-quality race from a talented group of elite athletes.
 
“Our thanks go out to our sponsors as well as the Dubai Sports Council and all the Government bodies who come together to provide the framework for this event. Without their assistance and invaluable support, a race of this scale on the streets of the city would not be possible.”
 
Runners looking to take part in the Marathon, the 10km Road Race (8.15am) or the 4km Fun Run (11am) can register online until Thursday (Jan 23) either at dubaimarathon.org or at Run Number collection at Jumeirah Beach Hotel Conference Centre. UAE Nationals in particular are encouraged to take part in the event thanks to the ‘#My City_My Race’ campaign, launched by Dubai Holding.
 
Khalid Al Malik, Managing Director of Dubai Holding said: “We introduced the UAE National Winners Category for the Dubai Marathon as part of our ongoing commitment to community wellness and fostering Emirati pride. We are delighted to see that the number of Emirati participants has grown by 325% with more than ever before set to take part in the 2020 edition of the city’s signature fitness event.  I am also pleased to say that more Emirati women are participating in the Marathon. Last year, we saw almost 200 Emirati women running across the different race categories, which is 21% more than in 2018.“
 
He added: “This year, with our ‘#MyCity_MyRace’ campaign, we have put even more emphasis behind actively encouraging UAE Nationals of all fitness levels to take part in the 10km, 42km and Wheel Chair categories with early figures showing that 30% more will participate versus last year. We look forward to seeing record numbers of Emirati’s on the start line on Friday and hope that one day, the winner of the full marathon will be a UAE National.”
 
In addition to Standard Chartered as title sponsor, the Dubai Marathon is supported by the Dubai Sports Council, adidas, Dubai Holding, Masafi, Channel 4 Radio Network, Dubai Municipality, Dubai Police and the RTA. Live TV streaming of the race will be available at http://bit.ly/DubaiMarathon2020.

Houston Astros – Apology

Nonpologies and Missed Opportunities: The Damaging Responses to a Crisis

By Sean O’Meara

When Houston Astros assistant general manager Brandon Taubman put the final period on the final sentence of his apology statement for remarks he made toward three sports journalists in October 2019, he probably thought he’d done a good job.

Taubman probably read the statement back to himself and checked off in his head all the points he wanted to make; including what a great guy Brandon Taubman is (“Those that know me know that I am a progressive and charitable member of the community, and a loving and committed husband and father”) and how the Sports Illustrated report about his behaviour doesn’t reflect that (“the Sports Illustrated article does not reflect who I am or my values”.

Now that the dust has settled on the Houston Astros Brandon Taubman controversy, we’re able to reflect on what team leadership could have done better.

Astros management had already tried to deny the accusations on behalf of Taubman and did what a lot of organizations under fire do; they attempted to muddy the waters with a half-baked public statement, accusing the reporters of ‘fabrication’ in the process. And Taubman’s subsequent ‘apology’ was only necessary because other journalists had corroborated the allegations against him.

That Taubman or indeed the Astros put out a statement with such audacious levels of equivocation is a very bad reflection on their crisis planning. The fact that Taubman ended up getting fired and the Astros ended up apologising for how they handled the scandal, is a bad reflection on the organization’s leadership.

Here’s Taubman’s apology in full.

“This past Saturday, during our clubhouse celebration, I used inappropriate language for which I am deeply sorry and embarrassed. In retrospect, I realized that my comments were unprofessional and inappropriate,”

“My overexuberance in support of a player has been misinterpreted as a demonstration of a regressive attitude about an important social issue. Those that know me know that I am a progressive and charitable member of the community, and a loving and committed husband and father. I hope that those who do not know me understand that the Sports Illustrated article does not reflect who I am or my values. I am sorry if anyone was offended by my actions.”

Taubman’s nonpology did more damage than not saying anything would have done. There’s equivocating, weasly, nonpologies, and there’s whatever this is. Taubman actually manages to weaponise the language of contrition in attack against the journalists, while simultaneously giving himself a glowing character reference; “I am a progressive and charitable member of the community, and a loving and committed husband and father.”

It was no real surprise that it didn’t wash. By apologizing in this manner, Taubman effectively questioned the integrity of the journalists who reported his remarks. Any communications advisor would caution against that course of action. It’s dangerous for a number of reasons, not least because it adds an extra layer of complexity to the situation and provides another thing to apologize for when you’re found out to be wrong. But then, this is exactly what Astros did as an organization when they implied that the journalists were mischief-making with their accusations.

The Astros were the next to find themselves apologizing. But not before they’d fired Taubman. Owner Jim Crane wrote a personal letter to Stephanie Apstein copping to a momentous lapse of judgement.

“On behalf of the entire Astros organization, I want to personally apologize for the statement we issued on Monday October 21st.

“We were wrong and I am sorry that we initially questioned your professionalism. We retract that statement, and I assure you that the Houston Astros will learn from this experience.”

The really frustrating thing here is that the above is an example of a good apology. In The Apology Impulse, a book I co-authored with renowned psychologist Professor Sir Cary Cooper, we examined what makes a good apology and what makes a bad one.

There were abundant examples of the latter of scant examples of the former. Had this apology, with its frank concession of fault, assurances that they will do better and the notable lack of equivocation, been given as we were writing the book, and had it not been given as the humiliating culmination of evasive accountability avoiding behaviour and victim smearing, it would have been a case study for how to say sorry. In other words, had the Astros’ first apology been this frank and direct, they wouldn’t have needed to make multiples, and Taubman may still have had his job.

The Taubman affair is best characterised as a litany of missed opportunities. Taubman had the opportunity to apologize properly for his outburst. He missed it. The Astros had the opportunity to apologize on his behalf. They had the opportunity to retain his services had they managed to contain the fall-out from his original remarks. The only opportunities he grasped with both hands were the opportunities to sack Taubman and the opportunity to withdraw their accusations against the journalists. Neither reflect particularly well on the organization.

Sean O’Meara, co-author of The Apology Impulse: How the Business World Ruined Sorry and Why We Can’t Stop Saying It, is the founder and director of Essential Content, a communications and public relations consultancy. With more than 15 years of professional experience in corporate communications, O’Meara has worked with organizations including the BBC, Convergys (now Concentrix), and Co-op Bank.

Sixers, Alex Subers, Josh Richardson, Reebok, Philadelphia, 360 MAGAZINE ,76ers

Josh Richardson × REEBOK

Josh Richardson of the Philadelphia 76ers was spotted arriving to tonight’s opening game against the Celtics, where he wore the Reebok Question Mid Double Cross in the tunnel.

The Reebok Question Mid Double Cross ($150) is available now worldwide on Reebok.com and across the Foot Locker family of brands, including: Foot Locker, Kids Foot Locker, Footaction, Champs Sports and Eastbay.com.
 
Celebrating the release of the new Question Mid Double Cross sneaker, Reebok announced ‘Crossover U’ earlier this month, an all-day workshop series led by five contemporary creatives who draw inspiration from Allen Iverson’s impact on and off the court. Each workshop will explore Iverson’s influence on culture, style and creativity via experiential education. The ‘Crossover U’ workshops will take place this Friday, October 25 in New York City.

*Photo credit: @Sixers and Alex Subers

new era, 360 MAGAZINE, green bay packers, NFL, sports

New Era 2019 NFL Apparel Collection

New Era Cap, the official on-field cap of the National Football League, has launched the New Era 2019 NFL Apparel Collection. Featuring clean silhouettes and elevated fabrics, you can now rep your team in sophisticated style through the brand’s newest apparel offering.
 
Made of premium materials such as French Terry Cotton and Ponte De Roma, the collection is both functional and fashionable with its ability to keep you warm at the stadium or fresh for a night out.

The NFL Apparel Collection is available for a variety of NFL teams with styles designed for both for men and women, including fleeces, hoodies, T-shirts, Henleys, raglans and even full-zip jackets. The colors are classic and contemporary, available in a palate of black, navy or gray — perfect for football season.
  
The New Era 2019 Fall NFL Apparel Collection is now available on neweracap.com
 and select team retailers for a retail price range of $52 – $232 USD.

Jose Mourinho,360 MAGAZINE

Jose Mourinho Discusses Video Assistant Referring

World renowned football manager Jose Mourinho, and recently retired footballer Samuel Eto’o took to the LaLiga Headquarters in Madrid to discuss speed & innovation in football, including the hot topic of Video Assistant Referring [VAR]. 

The duo spoke at an exclusive event, as they helped launch the global partnership between LiveScore and LaLiga. The collaboration will see LiveScore support the Spanish league’s new Replay360º feature, an Intel-powered technology, that will allow La Liga audiences to access 38 individual camera positions across Spanish stadiums, delivering football’s most immersive coverage. 

The duo were also joined on the panel by LaLiga President, Javier Tebas, who explained how the partnership is further evidence of the league’s drive to introduce the right technologies to improve fans’ matchday experience both inside the stadium and at home, LiveScore Ambassador, Jose Mourinho, commented: 

“It is important football continues to innovate and embrace technologies that can develop the game for clubs and leagues but, and I say this after my first summer as a fan, that the emotion remains in football. LiveScore’s partnership with LaLiga most definitely puts the fan first.”


The discussion comes at an exciting moment for technology in football as the Premier League becomes the latest competition to introduce Video Assistant Refereeing (VAR), after its introduction to LaLiga in the 2018/19 season. Mourinho believes that this is a positive move for the sport.

“Of course, as a manager sometimes you receive a favorable decision and sometimes a disastrous one. I like the essence of VAR to reduce human error and we will all learn it and adapt to it, but I hope we will still maintain the raw excitement. Before, when a goal went in, I used to look at the referee, now I look at the screen!” 

With its core pillars of speed, simplicity and reliability, LiveScore has been at the forefront of the drive to use technology to enhance the experience of fans across multiple sports, and football in particular.

Watch discussion here.

Morse Asturias, Vaughn Lowery, 360 MAGAZINE

5 Best Sports Activities for Students

With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. 

Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more energy. Universities and colleges usually have many traditional sports teams, but there are many other sports activities on campus that cater to all types of individuals and levels of expertise, from complete novices to the very sporty.

Here are various sports for students, some more conventional and others a little more unusual. 

Traditional sports

The most popular sports for students are usually traditional ones like football, basketball, volleyball and softball. Students who begin playing these sports in high school often continue in college. The average university sponsors at least twenty different sports. 

Playing team sports not only allows you to become fit but has many other benefits too. Sharing fun and special moments, socialization, making new friends and developing teamwork skills are all part of playing in a team. 

Playing a team sport allows you to pick up a number of soft skills, too, such as time management and strategic thinking. Showing you could play a team sport without affecting your studies, or that you could take a responsible role, such as captain, will impress future employees. 

Taking a break from your studies to play a team sport will help to keep your mind focused and alert because exercise increases the blood flow to your brain.  

Solo sports

There are many great ways to spend time exercising on your own. Swimming is one solo sport that offers a low-impact full-body workout. You can schedule it whenever you have the time and an hour of swimming will burn calories and give you some good aerobic exercise. Running, walking and strength training are other enjoyable solo sports.

As a student, you have a heavy workload and you often need to make a concerted effort to fit exercise into your program. You can even engage in an intensive cardio workout right in your dorm room to save time. 

There are many Pilates and yoga videos on YouTube that will give you a good workout. If you feel you don’t have the time, you can use writing services by the professional essay writers to complete college tasks, so your life is more balanced. Thesis or dissertation, college essays or term papers, online writing experts help you with every writing project. 

Adventure sports

If you like to accompany your exercise with a bit of adventure, off-road cycling, hiking, cross-country skiing, rowing, or rock climbing can challenge you. It also allows you to see more of nature, take great photos and forget about your studies for a while so you can return to them refreshed. 

Just remember that adventure sports place more demands on your body and proper nutrition is essential to keep your performance at its peak and reduce chances of injury. 

Reading nutrition essay topics, such as how nutrition influences brain performance or what type of nutrition you need if you do adventure sports, can help you to make the right choices when it comes to what you eat. 

Dance activities

After sitting in class, studying and researching, sometimes all you want to do is get up and move.  Dancing is often an extremely popular activity at college, with lots of interest and a variety of different opportunities, from hip-hop to ballroom. 

Dance clubs are student organizations that dance for fun and provide a great way to get some exercise. As the atmosphere is non-competitive, this is a more laid-back way to participate in dance than to join a dance team which competes with other college teams. 

Most dance clubs also have a performance or two to showcase their talents and you can invite family or friends along to see you perform. Special dance events can include programs organized by students to support charitable causes. 

Unusual sports

If you’re not into traditional sports, college is the place where you’re likely to find some unusual clubs. You could find an unusual club where you’ll meet people with similar interests to you. 

If you’re a Harry Potter fan, you may be tickled to play Quidditch which has made its way from fiction into our muggle world. Players may not ride on brooms but the game can be highly entertaining. Roller Derby is another full-contact sport played on wheels by both men and women. 

If you’ve always wondered what Underwater Hockey or Disc Golf (Frolf) must be like to play, now’s your chance. Parkour is another unusual sport that requires quick reflexes and stamina to overcome obstacles and the environment, simply by using your body. 

A final word

To find out what’s available at your school, check the student organizations page on the website and you’ll be amazed at how many diverse opportunities a school may have to offer.  University life can be stressful, with heavy workloads and pressure to meet deadlines for assignments. If you don’t find ways to relieve the pressure, you will find it difficult to cope. 

Sports activities provide the perfect outlet, keep your brain and body healthy and offer you the opportunity to make friends, conquer physical challenges and much more. Finding the right balance between your studies and other activities can be a challenge, but it is important if you want to be able to look back on an enjoyable and memorable university experience.