Posts tagged with "swimming"

Allison Christensen Illustrates a Sports Article for 360 MAGAZINE

2020 Summer Olympics

by Justin Lyons

The 2020 Summer Olympics in Tokyo are following the old show business gospel of “the show must go on.”

John Coates, vice president of the International Olympic Committee, spoke with AFP to say the Olympics would indeed begin in July 2021, whether COVID-19 is still around or not.

The summer games were originally scheduled to take place this summer, but complications from COVID-19 delayed them until next year.

Coates said the next Olympiad will be “the Games that conquered COVID.”

According to BBC, chief executive of the Tokyo Games Toshiro Muto also said it was possible for a limited audience to be in attendance and wanted to avoid having no spectators.

BBC also reported that Muto said a vaccine was not necessary for the games to go on.

Sports were warmly welcomed back in the United States in July, and the National Football League will return this week. Though basketball, baseball and hockey are finishing their seasons without fans, plan for fans in football stadiums remain tentative.

Fans around the country will have their eyes on the situation, and we obviously hope to see fans cheering on their home countries next year in one of the most unifying events in the world if conditions so permit.

Ocean View illustration done by Mina Tocalini of 360 MAGAZINE.

Florida Mijas Beach

Only 25 kilometres away from Málaga and 20 minutes away from the most populated areas of the Costa de Sol, Florida Mijas Beach—a new complex where the name of the game is enjoyment in each and every one of its corners both day and night—opens its doors in Cala de Mijas. Dining and entertainment come together in 3,000 square metres of floor space comprising a restaurant, terrace, beach club with pool, sun lounge area on the beach and nightclub.

After captivating thousands of visitors in Madrid and Valencia, the Florida brand’s love for Andalusia drove it to search for a location down south where it could offer an all-around experience. Thus, it found the ideal multicultural venue in Mijas, where the group can continue growing and sharing its expertise in organising events, providing leisure activities and superbly catering to a large number of diners. Florida Mijas Beach has been created with a universal vocation: the enjoyment of locals and visitors—whether Spanish or international—alike, groups of friends, family and events.

Chef Iván Cerdeño is the mastermind behind a menu exclusively created for the restaurant based on local, seasonal produce. Awarded one Michelin star for his restaurant Iván Cerdeño-Cigarral del Ángel, the Toledo-born chef is responsible for the Culinary Management of Florida Mijas Beach as part of the Florida Family in its most Mediterranean iteration, offering Spanish cuisine with a refreshing twist through two clearly differentiated menus for the restaurant—more formal and avant-garde—and the beach club—much more informal with finger foods.

Among the dishes created by the chef, it’s worth pointing out the cured and marinated dishes such as salted fish or Salad Olivier with shrimp, dishes featuring the bounty of the land and the sea such as the traditional gazpachuelo from Málaga with salted fish, fried aubergine with rosemary honey from Ronda, fish such as fried whole rubberlip grunt with caper mayonnaise, and charcoal-grilled small cuttlefish. There are also Almadraba tuna delicacies such as red tuna tartare with tomato and smashed-up fried eggs, aside from an assortment of rice and meat dishes accompanied by side dishes that are up to the diners. And let’s not forget the famous ham croquette named the ‘Best Croquette in the World for 2020’.

Diners can enjoy the different nuances of the culinary offerings in any corner of the restaurant while taking in the breathtaking views of the Mediterranean Sea. Florida Mijas Beach is comprised of different areas where the ultimate goal is enjoyment: Palmira Mijas, with its restaurant, terrace and cocktail lounge, is the most remarkable—gastronomically speaking—with offerings that juxtapose the avant-garde with tradition. In contrast, there’s Origen, divided into Origen Pool–for those who wish to sunbathe on sun loungers around the pool, enjoy the freshest fare or enjoy a drink at the Bar for the famous Afternoon Drinks—and Origen Beach—for those who prefer to kick back and relax on daybeds by the beach and the pool’s restaurant area.

And lastly, Lighthouse, the trend-setting nightclub where everyone can enjoy the cheekiest and most fun-filled nights until 3am. The place to be to spend the best nights in the area, which delivers everything that Florida Nights is widely famous for. A space that will offer different entertainment options throughout the night.

What’s more, the versatility and multidisciplinary nature of Florida Mijas Beach make it a venue with a unique style where all kinds of events can be held, ranging from corporate events to networking meetings with a buffet and hors d’oeuvres, including more informal meetings and even private events such as weddings boasting sea views. The diversity of spaces, the different menu options and the excellent quality of the ingredients used in the dishes are just some of the reasons why Florida Mijas Beach is the ideal venue for an event, where the customers’ enjoyment comes first.

With this opening in such a distinctive environment, the Florida Mijas Beach team seeks to add an all-encompassing tourist experience to the wide range of choices in Mijas, in order to give customers a unique experience throughout the day and night.

SUMMER OPENING HOURS

Open Monday to Sunday from 11 AM to 3 AM

Origen Beach Club:

Thursday, Friday & Saturday: Open from 11 AM to 2 AM

Sunday, Monday & Tuesday: Open from 11 AM to 11 PM

Palmira Restaurant:

Open from 11 AM to 12 AM midnight

Average Price:

Palmira Mijas: €40–45

Origen: €30–35

Follow Florida Mijas Beach: Facebook | Instagram

IRONMAN 2020 Course Announced

THE 2020 CARILION CLINIC IRONMAN 70.3 VIRGINIA’S BLUE RIDGE TRIATHLON ANNOUNCES COURSE DETAILS WITH A MAJOR PORTION OF THE BIKE COURSE SET TO TAKE PLACE ON THE BLUE RIDGE PARKWAY

Swim to take place in Carvins Cove Reservoir; bike portion from Roanoke County to Botetourt County and along the Blue Ridge Parkway into the Town of Vinton ending in Roanoke City and run portion along the Roanoke River Greenway

The IRONMAN Group, a Wanda Sports Group company (Nasdaq: WSG), announced today course details for the inaugural Carilion Clinic IRONMAN® 70.3® Virginia’s Blue Ridge triathlon taking place on Sunday, June 7, 2020. The center piece for the 70.3-mile route includes the bike course that will roll along the Blue Ridge Parkway, a unit of the National Park Service filled with scenic views of the beautiful Blue Ridge Mountains.

“Adding to the long history of endurance events throughout Virginia’s Blue Ridge region, this year’s Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon will feature epic locations for the swim, bike and run portions of the first year event,” said Keats McGonigal, Head of Operations, North America for The IRONMAN Group. “Specifically, for the bike portion of the event, the scenic byway will offer athletes a picturesque view like no other along America’s Favorite Drive. This event presents a unique opportunity for recreational access to the park and invites participants to share in the stewardship of this special place — the Blue Ridge Parkway is one of our nation’s treasured landscapes. We are excited about the course that athletes will have the chance to experience as they achieve their dreams of crossing the finish line at the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge. We are also grateful to everyone who responded in support of the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon, realizing the overall economic benefit of the competition and recognizing the limited access of motor vehicles ensuring a safer experience for bikers.”

The 2020 Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon, taking place on Sunday, June 7, 2020, will begin with a rolling start format. The 1.2-mile swim will take place in the clear waters of Carvins Cove Reservoir. After careful consideration, the Western Virginia Water Authority is partnering with IRONMAN to hold its swimming event in Carvins Cove Reservoir because of the extraordinary opportunity this event will have to showcase the entire region to a worldwide audience. The Authority worked closely with IRONMAN to make sure that the water quality and beauty of Carvins Cove will be preserved for the benefit of all residents.

Once out of the water, athletes will take on the 56-mile bike course that is surrounded by the Blue Ridge Mountains. Athletes will depart from Carvins Cove in Roanoke County and continue east into beautiful Botetourt County towards the Town of Buchanan, a quaint, walkable town with antique shops and a great view of the James River. It is the starting point for an epic four-mile climb on Route 43 to the Blue Ridge Parkway entrance. The Blue Ridge Parkway’s 469-miles links Shenandoah National Park to the Great Smoky Mountains National Park. Athletes will experience breathtaking views of the valley, as they ride and descend 21-miles of completely closed roads to the Town of Vinton at Route 24; Vinton is a gateway community to the Blue Ridge Parkway with small town charm and is adjacent to the City of Roanoke. The ride will end at the beautiful River’s Edge Park, next to Carilion Roanoke Memorial Hospital, in the heart of Roanoke, Va.

“On behalf of the National Park Service, we are delighted to welcome triathlon participants to the Blue Ridge Parkway as part of their experience this June,” said J.D. Lee, Superintendent of the Blue Ridge Parkway. “Organizers and sponsors have embraced a shared stewardship ethic in their planning approach, and we are excited to be part of this exceptional regional event.”

After transitioning to the run at River’s Edge Park, athletes will experience the Roanoke River Greenway, a paved trail alongside the Roanoke River Blueway for the run course, providing athletes shade while running through several parks along the course. The finish is conveniently located on the streets adjacent to River’s Edge Park.

Located in the heart of Virginia’s Blue Ridge Mountains, Roanoke is the largest metropolitan area in Virginia’s beautiful mountain region. It is a hub for outdoor recreation, arts and culture, and business west of Richmond. Roanoke is best known for the iconic Roanoke Star, which sits atop Mill Mountain and is adjacent to the Blue Ridge Parkway. For outdoor lovers, Roanoke offers a bevy of hiking and biking trails convenient to downtown and was designated a Silver-Level Ride Center by the International Mountain Bicycling Association. Virginia’s Blue Ridge has staked its claim as America’s East Coast Mountain Biking Capital and is the perfect setting for an IRONMAN 70.3-branded event.

“Virginia’s Blue Ridge (VBR) is poised to welcome IRONMAN athletes and fans as the host destination,” said Lee Wilhelm, Chair of Visit Virginia’s Blue Ridge. “The outpouring of support from athletes, longtime residents and community stakeholders who took the time to contact the NPS was truly remarkable. We are grateful to live in a region where the people are passionate about tourism. Visit VBR is committed to working collaboratively with our regional partners and IRONMAN to ensure the race is a success.”

Headquartered in Roanoke, Virginia, Carilion Clinic, a not-for-profit health care provider that serves more than one million people in Virginia’s Blue Ridge and Southwest Virginia regions, has been named title partner of the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon.

“Carilion Clinic is excited about collaborating to sponsor the IRONMAN 70.3 Virginia’s Blue Ridge,” said Dr. Thomas K. “TK” Miller, vice chair of orthopaedics and chief of sports medicine at Carilion Clinic and Chairman of the IRONMAN Global Medical Advisory Board. “Inclusion of the Blue Ridge Parkway on the bike route completes a trio of scenic natural settings for the triathlon course with unparalleled beauty at every turn. Carilion is looking forward to this unique opportunity to team with IRONMAN to promote the benefits of exercise and fitness and advance our mission of improving the health of the communities we serve.”

For more information on the 2020 IRONMAN 70.3 Virginia’s Blue Ridge triathlon, visit www.ironman.com/im703-virginia-blue-ridge. For more information on the IRONMAN brand and global event series, visit www.ironman.com. Athlete inquiries can be directed to virginia70.3@ironman.com.

The course maps will be available here.

About the IRONMAN Group:
As part of Wanda Sports Group, The IRONMAN Group operates a global portfolio of events that includes the IRONMAN® Triathlon Series, the IRONMAN® 70.3® Triathlon Series, 5150™ Triathlon Series, the Rock ‘n’ Roll Marathon Series®, IRONKIDS®, ITU World Triathlon Series, premier running events including the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races. The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Since the inception of the iconic IRONMAN® brand and its first event in 1978, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines around the world. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. For more information, visit www.ironman.com.

About Wanda Sports Group:
Wanda Sports Group (Nasdaq: WSG) is a leading global sports events, media and marketing platform with a mission to unite people in sports and enable athletes and fans to live their passions and dreams. Through our businesses, including Infront and The IRONMAN Group, we have significant intellectual property rights, long-term relationships and broad execution capabilities, enabling us to deliver unrivalled sports event experiences, creating access to engaging content and building inclusive communities. We offer a comprehensive array of events, marketing and media services through three primary segments: Mass Participation, Spectator Sports and Digital, Production, Sports Solutions (DPSS). Our full-service platform creates value for our partners and clients as well as other stakeholders in the sports ecosystem, from rights owners, to brands and advertisers, and to fans and athletes. Headquartered in Beijing, China, Wanda Sports Group has more than 60 offices and 1,600 employees around the world.

About Carilion Clinic:
Carilion Clinic is a not-for-profit health care organization serving more than one million people in Virginia’s Blue Ridge and Southwest Virginia regions. Headquartered in Roanoke, Virginia, Carilion’s comprehensive network of hospitals, primary and specialty physician practices, and other complementary services deliver high quality, patient-centered care close to home. Carilion has a robust partnership with Virginia Tech through its creation of the Virginia Tech Carilion School of Medicine and the Fralin Biomedical Research Institute at VTC, both located in Roanoke. Carilion’s commitment to advance care through education and research elements in partnership with Virginia Tech and Radford University improves the health of the communities we serve. From leadership in electronic health records and investments in and applications of digital health to developing new and innovative methods to promote health and wellness, Carilion Clinic leads advances in health care that continue to transform the regions we serve and help deliver better patient care, better community health, and lower costs. For more information, visit www.carilionclinic.org

About Virginia’s Blue Ridge:
Virginia’s Blue Ridge (VBR) is located on the East Coast of the United States in the beautiful Blue Ridge Mountains. Known as America’s East Coast Mountain Biking Capital, Roanoke has a wide array of metro-mountain adventures. Along with our hundreds of miles of thrilling mountain bike trails, Virginia’s Blue Ridge is best known for the adjacent Blue Ridge Parkway, one of America’s most visited national park systems and memorable scenic drives. The region also offers hundreds of miles of hiking trails, which includes the world-famous Appalachian Trail. The running scene in VBR has an expansive greenway trails system along the panoramic routes of rivers and creeks. VBR offers a multitude of water sports activities including kayaking, canoeing and paddleboarding on the Upper James River Water Trail, Roanoke River, Philpott Lake, Carvins Cove and Smith Mountain Lake. Roam the region’s many farmer’s markets or sample the craft beverage scene while exploring the VBR Cheers Trail. After a fun day of adventuring in the great outdoors, visitors can enjoy a farm-to-table experience at one of our many local restaurants. To cap off an adventurous day, catch the sunset from the scenic overlook at the iconic Roanoke Star atop Mill Mountain. Come be a #Trailsetter in Virginia’s Blue Ridge: www.visitvbr.com/ironman

G-STEEL, G-SHOCK, MANHATTAN, BLIND BARBER, 360 MAGAZINE, VAUGHN LOWERY

Introducing G-STEEL

By Vaughn Lowery × Armon Hayes

As of late, we got to tally out the all new G-STEEL while having sips and getting our hair as well as our beards trimmed at Blind Barber in Manhattan’s Alphabet City. The new GSTB100G-2A models feature Bluetooth connectivity and can link up to the G-SHOCK app for accurate time and record keeping. This is one of the best models within their roster as this timepiece can easily travel from the office to the gym as well as the club. This stainless steel accessory possesses a double layer bezel and carbon fiber enclosures which make it sleek yet sporty. In addition to this unit being intuitive with various app settings, it’s water, shock resistant and solar powered. If you’re in the marketplace for a high quality product that’s durable yet upscale then this is the perfect arm candy. At $380 USD, our choice would be the navy with rose gold accents to add a dab of European style and magnificence.

About G-SHOCK
CASIO’s shock-resistant G-SHOCK watch is synonymous with toughness, born from the developer Mr. Ibe’s dream of ‘creating a watch that never breaks’. Over 200 handmade samples were created and tested to destruction until finally in 1983 the first, now iconic G-SHOCK hit the streets of Japan and began to establish itself as ‘the toughest watch of all time’. Each watch encompasses the 7 elements; electric shock resistance, gravity resistance, low temperature resistance, vibration resistance, water resistance, shock resistance and toughness. The watch is packed with Casio innovations and technologies to prevent it from suffering direct shock; this includes internal components protected with urethane and suspended timekeeping modules inside the watch structure. Since its launch, G-SHOCK has continued to evolve, continuing to support on Mr. Ibe’s mantra “never, never give up.” www.gshock.com.

About Blind Barber
Daytime haircuts & drinks in the front room morph into a lively back-room cocktail bar at night.

Morse Asturias, Vaughn Lowery, 360 MAGAZINE

5 Best Sports Activities for Students

With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. 

Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more energy. Universities and colleges usually have many traditional sports teams, but there are many other sports activities on campus that cater to all types of individuals and levels of expertise, from complete novices to the very sporty.

Here are various sports for students, some more conventional and others a little more unusual. 

Traditional sports

The most popular sports for students are usually traditional ones like football, basketball, volleyball and softball. Students who begin playing these sports in high school often continue in college. The average university sponsors at least twenty different sports. 

Playing team sports not only allows you to become fit but has many other benefits too. Sharing fun and special moments, socialization, making new friends and developing teamwork skills are all part of playing in a team. 

Playing a team sport allows you to pick up a number of soft skills, too, such as time management and strategic thinking. Showing you could play a team sport without affecting your studies, or that you could take a responsible role, such as captain, will impress future employees. 

Taking a break from your studies to play a team sport will help to keep your mind focused and alert because exercise increases the blood flow to your brain.  

Solo sports

There are many great ways to spend time exercising on your own. Swimming is one solo sport that offers a low-impact full-body workout. You can schedule it whenever you have the time and an hour of swimming will burn calories and give you some good aerobic exercise. Running, walking and strength training are other enjoyable solo sports.

As a student, you have a heavy workload and you often need to make a concerted effort to fit exercise into your program. You can even engage in an intensive cardio workout right in your dorm room to save time. 

There are many Pilates and yoga videos on YouTube that will give you a good workout. If you feel you don’t have the time, you can use writing services by the professional essay writers to complete college tasks, so your life is more balanced. Thesis or dissertation, college essays or term papers, online writing experts help you with every writing project. 

Adventure sports

If you like to accompany your exercise with a bit of adventure, off-road cycling, hiking, cross-country skiing, rowing, or rock climbing can challenge you. It also allows you to see more of nature, take great photos and forget about your studies for a while so you can return to them refreshed. 

Just remember that adventure sports place more demands on your body and proper nutrition is essential to keep your performance at its peak and reduce chances of injury. 

Reading nutrition essay topics, such as how nutrition influences brain performance or what type of nutrition you need if you do adventure sports, can help you to make the right choices when it comes to what you eat. 

Dance activities

After sitting in class, studying and researching, sometimes all you want to do is get up and move.  Dancing is often an extremely popular activity at college, with lots of interest and a variety of different opportunities, from hip-hop to ballroom. 

Dance clubs are student organizations that dance for fun and provide a great way to get some exercise. As the atmosphere is non-competitive, this is a more laid-back way to participate in dance than to join a dance team which competes with other college teams. 

Most dance clubs also have a performance or two to showcase their talents and you can invite family or friends along to see you perform. Special dance events can include programs organized by students to support charitable causes. 

Unusual sports

If you’re not into traditional sports, college is the place where you’re likely to find some unusual clubs. You could find an unusual club where you’ll meet people with similar interests to you. 

If you’re a Harry Potter fan, you may be tickled to play Quidditch which has made its way from fiction into our muggle world. Players may not ride on brooms but the game can be highly entertaining. Roller Derby is another full-contact sport played on wheels by both men and women. 

If you’ve always wondered what Underwater Hockey or Disc Golf (Frolf) must be like to play, now’s your chance. Parkour is another unusual sport that requires quick reflexes and stamina to overcome obstacles and the environment, simply by using your body. 

A final word

To find out what’s available at your school, check the student organizations page on the website and you’ll be amazed at how many diverse opportunities a school may have to offer.  University life can be stressful, with heavy workloads and pressure to meet deadlines for assignments. If you don’t find ways to relieve the pressure, you will find it difficult to cope. 

Sports activities provide the perfect outlet, keep your brain and body healthy and offer you the opportunity to make friends, conquer physical challenges and much more. Finding the right balance between your studies and other activities can be a challenge, but it is important if you want to be able to look back on an enjoyable and memorable university experience.  

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 http://breathing.com

The challenges of building your own swimming pool

There are a few reasons why swimming pools have become so incredibly popular among homeowners. The first is, very obviously, the enjoyment factor. There’s nothing quite like having your own pool in the warmest months. The other is that having your own pool is great for relaxation and exercise, and a fantastic way of taking greater control over your fitness and health. However, there are some challenges involved with building your own swimming pool, and you should never start building your pool without assessing these factors first. Plan the right way and your pool could be the addition to your property that you always dreamed of.

Talk to experts
Property experts should always be your first port of call. Talk to local realtors about property prices in your area. They will know how much value a pool will add to your property. It could be that there is a little call for it in your area, but the majority of homes will be able to ask a slightly higher price with the addition of a pool.

  • For most people, a pool addition won’t add a significant amount to the overall property value, although it may well increase your property taxes.
  • You should be aiming at spending no more than 15% of your property’s total value, or you run the risk of overspending.

Setting up in advance
You will need to prepare if you decide to go ahead with your pool. Unless you have an army of helpers with shovels, it’s a good idea to make use of a mechanical digger. Pools can take a long time to dig by hand, and you’ll reduce your overall time with some industrial help. The other factor you’ll need to consider is what to do with the excess soil. You’re going to need to rid yourself of that soil, and this could be a big job. It’s often worth contacting a local dumpster company, with Dumpster Maxx offering a variety of Roll Off Dumpster Denver options to choose from. Make sure that you have the right equipment in place to prevent wasted time on your pool.

Design considerations
There are a number of different pool types available, so don’t just dive into a decision. Look at infinity pools and lap pools for the current trends, but you can even design your own style. Look at the space that you have available and think about local materials that are available for lower costs. Those materials can contribute a lot to your overall pool pricing, so if you can reduce the amount you pay due to local availability, all the better. The average pool can cost anywhere from $10k to $60k, so it’s important that you know your budget and work to the limitations that you set yourself.

Planning permission
In the majority of cases, a swimming pool is classified as a permitted development. You will need to remain within the boundaries of your property and behind the building line of your front-facing property. If you’re going for the addition of a designated building to cover your pool, you will usually have to stick to one-story only, although some states differ in their guidelines. Check with experts in local housing laws to make sure that you aren’t stopped halfway through your project.
Worst case scenario, you can always go with an popular pool alternative.

Islas Secas Reserve & Lodge

Islas Secas Reserve & Lodge, Panama’s newest luxury and adventure outpost, is getting ready to open its doors to guests in January 2019, but it’s already raising the bar for sustainable tourism in the region.

Located 20 miles off the coast of Panama, and with 9 stylishly-designed “casitas” sleeping up to 18 guests, the archipelago of 14 private islands covers more than 1,000 acres in the Gulf of Chiriqui. With approximately 75% of the archipelago consisting of environmentally protected areas, Islas Secas Reserve & Lodge protects the archipelago’s incredible beauty while offering guests a timeless, idyllic setting among one of the most pristine and diverse marine environments in the world.

“Islas Secas Reserve & Lodge is located in an extraordinarily vibrant ecosystem with more than 750 species of fish and 128 species of plants,” said Sergio del Nunez Prado, Property Manager at Islas Secas Reserve & Lodge. “Designed to blend harmoniously with its surroundings with minimal environmental impact, Islas Secas Reserve & Lodge aims to preserve the rich biodiversity of the archipelago while connecting people with nature in its purest form.”

At the core of Islas Secas Reserve & Lodge is a driving passion for the enjoyment and conservation of the archipelago’s natural resources, with a deep appreciation and respect for local culture and history. Sustainability and environmental stewardship are at the core of the facilities, infrastructure and operations of the property, from the use of solar energy to composting all organic materials and recycling water waste for irrigation use. Among the sustainability initiatives and programs implemented by the reserve are:

  • 100% of energy consumption on island is powered by a 300-meter long solar array.
  • 100% of guest water use is captured and reclaimed through a system that includes man-made wetlands, sand filtration system and infrared light process to provide surface irrigation.
  • 100% of food waste are dehydrated and used for composting as fertilizer. There is no waste.
  • Guest facilities were constructed with certified sustainable wood, and interior woods were pressure treated with non-toxic boric acid. These high-quality materials and construction methods were used to maximize the life of facilities to reduce the frequency of future rebuilds.
  • No single-use plastic water bottles.

Islas Secas Reserve & Lodge aims to create a model for sustainable tourism by pairing exhilarating recreation and warm Panamanian hospitality with a strong ethos of environmental stewardship and community support. Understated and under-the-radar, Islas Secas Reserve & Lodge is ready to welcome today’s most discerning and conscientious traveler, including couples, families and groups of friends seeking adventure and an intimate setting where no detail has been overlooked.

For more information on Islas Secas Reserve & Lodge please visit: www.islassecas.com

For reservations please contact 800-377-8877 or info@islassecas.com

ABOUT ISLAS SECAS RESERVE & LODGE, PANAMA:
Officially opening in January 2019, Islas Secas Reserve & Lodge is a new and exclusive property located on its own archipelago of 14 pristine islands in the Pacific Ocean, off the coast of Panama. The secluded retreat will sleep 18 people across four casita sites with of 9 luxury guest rooms, providing the perfect springboard for marine and land adventures in this lesser explored part of Panama. The interiors were designed by renowned interior designer Tom Scheerer and built to reflect the island’s surroundings. Facilities include the Terraza, offering local cuisine, a Hemingway-style lounge and bar and a Dive Center. 2019 will see the addition of a resort pool and a Field Station, while the 2020 season will see the completion of a Wellness Pavilion and a 4-bedroom Villa Residencia with a private swimming pool.

Grand Opening of Cia. Maritima

On Tuesday, July 17 Brazilian swimwear and resort wear brand Cia. Maritima celebrated the Grand Opening of their first store to open in the USA. Notables Jenny Lopez, Maria Tettamanti, Carolina Lindo, Valeria Barrientos and Ginger Harris were joined by the owners of the Cia. Maritima to welcome the brand to Aventura Mall. Guests enjoyed Brazilian tapas and cocktails by MG Events while shopping the gorgeous and colorful collections by Cia. Maritima.

Photos courtesy of World Red Eye.

Trump-Putin Meeting

When Trump-Putin meeting takes place in Helsinki, the floating swimming arena in the city centre will become a familiar scene around the world. Some international medias will keep Helsinki Allas Seapool as their base.

See how the Finnish pontoon company Marinetek made this unique structure float with integrated heated fresh and sea water pools for year-around use. And all this just in front of the presidential palace of Finland. Could you imagine a public swimming arena less than 100 metres from the White House or Kremlin?

Video showing how the floating platform was built: http://youtu.be/J084mjaddaA

Technical data and details:
http://marinetek.net/blog/articles/the-allas-sea-pool-showcases-marineteks-diverse-planning-and-construction-know-how/
http://marinetek.net/blog/references/allas-sea-pool-helsinki-finland/

The urban seawater pool is a great example of Finnish engineering and advanced floating technology delivered by Marinetek.

Marinetek is a leading designer and turnkey builder of yacht marinas and floating structures that is well known for its large concrete pontoons and ability to undertake wide-ranging projects worldwide. The company has an impressive track record with over 2,000 reference projects in four continents.

Learn more about the essence Marinetek structural concrete pontoon technology and its benefits: http://www.youtube.com/watch?v=gwcOhJpPRUo