Posts tagged with "Mina Tocalini"

Tips on choosing a teeth whitening service that is guaranteed to deliver results

The perfect smile is just a teeth whitening service away. Whitening is great for removing any yellowing or stains on the exterior of your teeth. It sometimes isn’t as effective in getting rid of any deeper stains on the interior of your teeth, but whitening will still improve the appearance of your teeth. 

The two options

There are two options for teeth whitening, depending on personal preference. The process of teeth whitening should fit into your lifestyle, so if you’re always busy, then teeth whitening at home might be the option for you. However, if you’d rather get it done at the dentist, then you might prefer the in-house teeth whitening service. 

  1. Teeth whitening completed by your dentist

If you want instant results and to come out of the dentist appointment with sparkling white teeth then this is most likely the best route for you. Your dentist will be able to treat your teeth with stronger bleach than you can just buy off the shelves at your local drugstore. The thing with both teeth whitening options is that the results do depend on your teeth, some people’s teeth will whiten better than others, and others may need a couple of extra treatments. The price for this treatment does tend to vary, depending on a lot of factors, like the length of the appointment. Prices often start at £500 but can go all the way up to £2000. 

There is an advantage to opting for teeth whitening completed by your dentist, and this is that it’s extremely quick, from around an hour to ninety minutes long. Also, some people do experience sensitivity after whitening, but getting your teeth whitening by a professional slightly eliminates this risk as a dentist will only put the whitener on your teeth. If you choose to whiten your teeth yourself, there is the risk of the whitening liquid leaking onto your gums and causing irritation. 

In terms of disadvantages, sensitivity is a problem with any method of teeth whitening. But, because of the strength of bleach, a dentist may use, you may experience increased sensitivity if you opt for this method. It should only last around 24-48 hours long, and if it lasts any longer then a quick check-in with your dentist may be necessary. 

  1. Teeth whitening completed at home, while being supervised by your dentist

The second option is teeth whitening which is done by you, at home. The first step is for your dentist to create a retainer that fits exactly into your mouth. To do this, they will take a mould of your teeth. Then, to complete the whitening you will need to place the whitening gel in the retainer and wear it for however long your dentist recommends. Sometimes this can be for half an hour, or slightly longer. The key is to get as much contact between your teeth and the whitening gel as possible.

The most obvious advantage here is that this method of whitening completely fits into your lifestyle and routine. You can do the whitening at any time you wish. Also, this method of whitening does tend to be a more cost-effective option as you’re not paying for your dentist’s time and knowledge. It will whiten just as well, for a cheaper price, which is a win-win situation. The price tends to be significantly lower than option one, at around £200 to £400 – and that’s including your retainer, whitening gel and dentist appointments. 

For disadvantages, this option is definitely a slower process than just a one-time visit to your local dentist. Instead, it will take a few times of you putting in your whitening gel and retainer for you to see any noticeable difference. This is because the gel tends to be less powerful than the one done by your dentist. Also, this method is likely to cost you more time in the long run as you’ll have to take regular trips to the dentist to make sure that your retainer still fits properly. 

Choose the option which suits you best

There are many things you should consider before choosing the teeth whitening option for you. Think about what fits in with your lifestyle. Do you prefer a quicker method of teeth whitening? Or would you rather complete it yourself at home? Both methods of whitening are guaranteed to give you those pearly white teeth that you’re after, so now it’s down to you. 

dorm room illustration for use by 360 magazine

Ranking Benefits of Using a Foot Rest

Sitting daily at the office might cause discomfort, particularly to people sitting for several hours since many office desks and tables are somewhat raised. Unluckily, this has left several individuals hanging their legs from the chair with no support. Besides, when you purchase an ergonomic chair, you’re more likely to focus on your neck, shoulders, and back support. If your feet and legs don’t get enough support, this can negatively affect blood flow and cause long-term health issues. You may purchase exercise balls instead of kneeling chairs, desk chairs, standing desks, and more. However, some of these products can be too costly and might not offer adequate comfort. You’re advised to consider a footrest. Even if you’re utilizing the most recent standing desk, a footrest like Everlasting Comfort Office Foot Rest for Under Desk – Ergonomic Memory Foam Foot Stool Pillow for Work, Gaming, Computer, Office Cubicle and Home – Footrest Leg Cushion Accessories (Black) can still offer a much-required break for your feet and legs. If you’re asking how a footrest can help, check this page for the fantastic benefits of using a footrest.

More comfort

Shorter individuals find their legs slinging on chairs, causing a lot of discomfort to their tailbone and hips, resulting in fatigue and pain. Constant weariness and pain could lead to inferior quality of life because they injure your neck, backbone, and other body joints. Great stores, for example, Everlasting Comfort, offer quality footrests that help you feel comfier when sitting for several hours since they assist in redistributing the compressive force, shielding your body from wear and tear. Besides, this will also give you much comfort, thus allowing you to like your day at work.

Better blood flow

Ergonomic posture is vital in you being comfortable and productive. It also directly impacts your health. Whether seated or standing, a good posture aligns the body so it can function optimally. Footrests boost blood flow when attuned to angle the foot naturally. Research has shown that the angle of the footrests t is directly associated with swelling in the ankles and legs. When too steep or flat, less oxygenated blood travels to the toes. Additionally, dynamic footrests encourage movement all through the day, greatly enhancing blood circulation. All you need is to get a footrest you can adjust to find your ideal angle.

Removes strain on your legs

Any person who sits at a desk all day realizes this takes a toll. Ideally, you must often get up and walk around. Unluckily, that is not always possible. After some time, even the most comfortable desk seats might start to dig into the flipside of your thighs. Besides, if you are mandated to resort to using tiptoes to support your legs, meaning your hips and thighs are not level. This can strain your hips. However, quality footrests like Everlasting Comfort take pressure off your lower legs and feet.

Conclusion

An ergonomically designed office places your body optimally. Good cushions such as Everlasting Comfort Office Foot Rest for Under Desk – Ergonomic Memory Foam Foot Stool Pillow for Work, Gaming, Computer, Office Cubicle and Home – Footrest Leg Cushion Accessories (Black) can give a substantial boost of support and comfort, allowing you sit for long without experiencing any discomfort.

Will Smith – YouTube Originals

WILL SMITH PUSHES LIMITS IN NEW SIX-PART
DOCUSERIES “BEST SHAPE OF MY LIFE”

WATCH OFFICIAL TRAILER HERE

NEW YOUTUBE ORIGINALS FIVE-DAY EVENT PREMIERES
MONDAY, NOVEMBER 8 ON 
WILL SMITH’S YOUTUBE CHANNEL

YouTube Originals and Will Smith today debuted the highly-anticipated official trailer for new six-part unscripted series “Best Shape of My Life,” premiering Monday, November 8 with episodes one and two followed by new episodes premiering daily only on Will Smith’s official YouTube channel. This emotionally packed five-day event from Westbrook Media peels back the curtain on what makes Will Smith truly tick as he is pushed to his limits physically, mentally, and emotionally. 

What starts as a docu-follow about Will’s desire to go from the “worst shape” of his life to a new movie star body evolved into a deeper, darker and more profound journey into Will’s psyche. With “Best Shape of My Life,” Will finds himself questioning the very behaviors that have led to his success – and ultimately it’s on this search where his healing can begin, featuring meaningful moments with his family and those closest to him. This marks Will Smith’s second project with YouTube Originals. In his first, “Will Smith: The Jump,” he accepted the ultimate challenge to bungee jump from a helicopter over the Grand Canyon on his 50th birthday for charity in 2018, resulting in nearly 18M views in the first 48 hours.

Watch the official trailer for Will Smith’s “Best Shape of My Life” HERE.

“Best Shape of My Life” joins a robust slate of YouTube Originals including recent hits like “Demi Lovato: Dancing with the Devil,” “Noted: Alicia Keys The Untold Stories,” “I Promise” with LeBron James, “Barbershop Medicine,” “World Debut,” “30 Days With: Bretman Rock,” “K-Pop Evolution,” “Black Renaissance,” “and more.

About Westbrook Media:

Westbrook Media, a subsidiary of Westbrook Inc., is a best-in-class content studio that incubates and produces premium IP with talent, creators, and brands. Westbrook Media’s innovative approach challenges the status quo by combining emerging technologies, formats, artists, and platforms to broaden the reach of premium storytelling across the ever-evolving content landscape.

About YouTube Originals:

YouTube Originals are award-winning series, specials and livestream events for YouTube’s two billion active monthly users that entertain, inspire, connect, and educate audiences through authentic storytelling from YouTube creators, music artists and celebrities. By tapping into the platform’s growing global community, fan engagement product capabilities, and innovative content, YouTube Originals amplify the most popular and unique aspects of YouTube.  Fans can experience YouTube Originals content for free through the standard YouTube platform (ad-supported), or through a paid subscription to YouTube Premium, which adds ad-free, bonus/exclusive content, and early binge access to select programming. YouTube Originals are available in over 100 countries worldwide.  Keep up with the latest YouTube news by visiting the global platform’s official blog at https://blog.youtube/.

DOJA CAT – ANOTHER FIRST

Global superstar Doja Cat snags another “first” – this time becoming the first rapper to have 3 records in the Top 10 at Top 40 radio this week. She also becomes the 2nd artist ever to achieve this Top 10 trifecta. “You Right” ft. The Weeknd lands at #6, followed by her unstoppable smash “Kiss Me More” ft. SZA at #7 and “Need To Know” breaks in at #10. This historic feat is unprecedented for a rapper and is just the latest in a string of massive accomplishments for Doja since Planet Her exploded into the world in June.

Doja Cat was recently celebrated for her star turning hosting debut and breathtaking performance at the MTV VMA’s followed by her incredible ACL debut.

About Doja Cat:

3-time GRAMMY nominee Doja Cat made her first upload to Soundcloud in 2013 at just 16-years-old. Having grown up in and around the LA area, she developed a knack for music by studying piano and dance as a kid and listening to the likes of Busta Rhymes, Erykah Badu, Nicki Minaj, Drake, and more. Soon, she went from obsessing over Catwoman (the Halle Berry version) to crate digging on YouTube. The budding talent taught herself Logic and how to compose on a midi controller. Signed to Kemosabe/RCA in 2014, she released her Purrr! EP and followed that with her debut album Amala in spring 2018but it was her August 2018 release of “Mooo!” which catapulted her into the mainstream and was met with critical acclaim.

Doja Cat released her sophomore album Hot Pink in November 2019 to mass critical acclaim, the album was a platinum success with over 14.5 billion streams worldwide. Hot Pink features “Juicy” which hit #1 at Rhythm radio, “Say So” her Grammy nominated #1 smash record and “Streets”, the viral sensation that soundtracked the ‘Silhouette Challenge,’ one of the biggest TikTok trends to date.

The success of “Say So” which hit #1 on the Billboard Hot 100 and has been RIAA certified 4x platinum and streamed over 6.7 billion times catapulted Doja into global superstardom. She has taken home the Best New Artist Award at the MTV VMAs, the MTV EMAs, the AMAs (where she also won the Best Female Soul/R&B Artist Award) and the iHeart Radio Awards. She has been nominated for countless awards including 3 GRAMMY Awards, 9 MTV VMA Awards, 5 Billboard Music Awards, 4 American Music Awards, 2 BET Awards, and 2 People’s Choice Awards.  

Doja’s creativity and showmanship as a performer have been praised time and time again, she has delivered unique and show stopping performances on nearly all the major Award Show stages including the GRAMMY Awards, the American Music Awards, the Billboard Awards, the iHeart Radio Awards and the MTV VMA and EMA Awards. Her last tour sold out in 10 minutes and she has played numerous festivals including Rap Caviar Live Miami, Posty Fest, Day n Vegas and Rolling Loud LA.

Doja Cat’s new album Planet Her came out in June 2021 and dominated the charts, debuting at #1 on the Billboard Top R&B Albums chart and #2 on the Billboard Top 200 and Billboard Top R&B/Hip-Hop Albums chart, marking Doja Cat’s career best and highest debut to date with 109K in total activity in the US alone. Spanning a range of genres Planet Her also generated the highest first day Spotify streams for an album by a female rapper, was the top Pop album upon release based on consumption according to MRC data, and marks both the biggest debut for female rapper and the top female R&B debut of 2021. “Kiss Me More” ft. SZA, the lead single off Planet Her is certified platinum by the RIAA and hit #1 at Top 40 and Rhythm radio with over 2.8 billion streams worldwide.

Get Planet Her:

https://smarturl.it/xPlanetHer

Follow Doja Cat at:

Instagram | Facebook | Twitter | YouTube

For The Love of Comic Con 

By: Rodney Ramlochan × Elle Grant × Vaughn Lowery

New York City’s Comic Con is a key annual fan event dedicated to Western comics, graphic novels, anime, manga, video games, movies, television and more. First held in 2006, this classic event was canceled last year due to the Covid-19 pandemic, devastating fans who look forward to this mainstay of popular culture. Yet this year, Comic Con made its triumphant return, though it looked a little different in the attendance of both its exhibitors and fans. 360 MAGAZINE got the full scoop from well-versed fan Rodney Ramlochan on how this event has changed. He offers comments on the good, the bad, the Covid, and the in between for 360 readers. Read Ramlochan’s full testimony below:

To say that I love New York Comic Con is an understatement. For over a decade, as a pop-culture geek, I’ve enjoyed the fantastic guests, panels, original art, unique exhibitors, industry merchants, and one-of-kind exclusives. It has always been one of my favorite events to cover, and as a die-hard fan, I was deeply disappointed that the pandemic caused last year’s convention to go virtual. However, I was thrilled to hear that the event was coming back in person this year. Since much had changed over the past eighteen months, I thought it would be cool to experience the event as a fan rather than cover it as press. I also wanted to test-drive ReedPop’s Metaverse membership for ordering in-person tickets and focus on the overall fan experience, including Covid safety precautions and notable differences between this year and cons from yesteryear. Here are my post-Comic Con impressions. 

I purchased tickets a few months ago in July using the MetaVerse presale process. Of course, this was before the uptick caused by the Delta variant strain. I didn’t expect any issues with purchasing online as I’ve never really had a problem buying 4-day or single-day passes in the past. Still, I was interested in trying out the new Metaverse Membership that gives you first access to NYCC badges, photo ops & autographing tickets. My mission this year was to get both an autograph and photograph with William Shatner, epic space captain of the Starship Enterprise and now a real-life astronaut. In addition to getting first dibs on NYCC in-person tickets, the Superfan membership allows you to buy MCM Comic Con, Emerald City Comic Con, and C2E2 tickets. You can also get paid digital experiences, exclusive access to video content and celebrity panels, access to exclusive NYCC merchandise online. 

The Superfan Membership process was relatively seamless. I signed up at the end of June using the Metaverse Membership email and bought tickets using a dedicated link on my profile page within a few days. I purchased single day passes for each day of the convention, and I was contacted for the opportunity to purchase photo ops and autographs in addition at the end of September. Overall, I’d say the membership was worth it. It’s perfect for the fan who would rather have a more significant window of time to purchase tickets. Outside of remembering to click on the notification reminder emails and follow the presale, photo ops, and autographs links, ordering is straightforward.  There are no worries about getting tickets for the exact days you want to attend. If you are good with the allotted time frame afforded by the standard ordering process, then paying for the Superfan membership may not be beneficial at this time. However, I do wonder what the future holds for purchasing tickets in the future. Suppose the Superfan method of buying in-person tickets becomes more popular. Will it impact the standard order process and make it more challenging to obtain single-day passes post-pandemic?  Only time will tell. 

As far as Covid safety protocols, enforcement, and logistics, the ReedPop and the Javitz Center team did a great job managing this. Before attending, I was uncertain why New York Comic Con needed a partnership with CLEAR Health Pass. Especially since vaccination proof was a requirement for attending and could be validated using vaccine cards and existing apps like the NY Excelsior Pass. In hindsight, standardizing the application that everyone uses for admission was a smart move. At the very least, it streamlined the process and expedited entry for most. I picked up my green ReedPop vaccine wristband at the Javitz Crystal Palace a few nights before opening. It took me less than 5 minutes to show the CLEAR app and retrieve the band, and in many ways, this process foreshadowed the overall feel and attendance for the convention. NYC began requiring proof of vaccinations in early September, and the event was following suit. The mandate may have impacted attendance, as I read many social media comments from individuals that stated they wanted to return or sell their tickets because they didn’t know the vaccine would be mandated before purchasing. But, as a whole, most people in attendance complied with the requirements. I was there all four days and only encountered two individuals not wearing masks on the main floor. I didn’t notice security enforcing the mask mandate, but I did hear that a vendor and few individuals had been removed from the showroom floor for not following the rules.  At my William Shatner autograph and photo ops sessions, plexiglass partitions protected Shatner and the fans. Partitions were used at all reserved signings and photo op sessions. According to ReedPop, 150,000 paid in-person attendees were at the event this past weekend compared to 250,000 in previous years. Even with 100,00 fewer people, this was the largest indoor in-person event held in New York since 2019, showing a great evolution from where things were at the start of the pandemic. It was good to see that all of the proper safety protocols were in place. 

One of the most significant differences between this year’s Comic Con and past shows was the notable absence of large exhibitors like Disney, Marvel, DC, Image, Sony, Amazon, SYFY, and distributors like Funko and Midtown Comics. Of course, it didn’t come as a surprise, as we had been receiving no-show notices practically every week leading up to the event. I’m sure it deterred some folks from attending, but I think it helped provide a unique experience for those who did. It minimized the crowd and offered other smaller exhibitors an opportunity to showcase their properties and spend more time with fans. As a result, I spent a lot more time than I would typically have at smaller booths. For example, I met the great folks at Plunderlings, a boutique toy line presenting a fresh take on fantasy universes from a Caribbean perspective. Although some of the major players weren’t present, there was an excellent turnout for anime fans from Toei Animation, Funimation, VIZ Media, and Tamashii Nations. Without having to compete for floor space, it seemed as if their exhibits doubled in size. If you were a fan of these companies, it was probably the first time in years that you could casually stroll through their exhibits without waiting in line. Although it was less crowded, the show floor did not feel empty. As expected, Saturday and Sunday saw an increase in volume of attendees, but nothing compared to the previous years. 

One of the most extraordinary changes this year was the unveiling of the new Javits Center expansion project. It took a few minutes to figure out exactly where floors 4 and 5 were, but once you found them in the building adjacent to the old center, you were treated to the fantastic skyline and river views on the way up to the panel rooms and the new Empire Stage. There were a few blockbuster live panels, including Ghostbuster and The Boys; however, many panels like Sandman Act II and Wheel of Time were pre-recorded videos. I did sit in on the Sandman panel, but post-viewing, I felt a bit underwhelmed – watching a video of writer Neil Gaiman, audiobook director Dirk Maggs, actor James McCoy (who voices the title character), and actor/filmmaker Kevin Smith (who voices Merv Pumpkinhead) was not the same as seeing them in person. In addition, ReedPop introduced a new reservation system for the larger panels instead of the “badge tap-in” process used in the past. I have mixed feelings about this, as it didn’t appear that anyone’s reservations for the panels were being checked. It may have been because there was excess capacity remaining at the events I attended. However, I will note that the folks at the Tamashii Nations booth to purchase their exclusive Super Saiyan God Super Saiyan Son Goku figure did check for reservations. 

Overall, expanding the panels to the new venue resulted in two significant outcomes. First, it allowed more space to return to smaller fan-focused panels, which featured creators interacting with their fandom instead of pitching major studio events.  Second, moving the panels out of the main building allowed for Artist Alley to take back a prominent role I felt it had lost over the past few years. This year, the Alley was front and center, featuring principal mainstays like Fabian Nicieza, Chris Claremont, Rob Leifeld, and Scott Synder amongst many others. I especially enjoyed chatting with Ben Bishop, one of the key artists on TMNT’s The Last Ronin. 

Undoubtedly, many of this year’s Comic Con changes resulted from how best to host an event during a pandemic, but many of the changes also focused on improving the fan experience. As a result, NYCC 2021 felt more like the NYCC of 2011, but with a few notable improvements. Creators were able to connect more with their fandoms, fans were able to stop and appreciate exhibitors and artists more, and ReedPop unveiled a few new processes to streamline crowd control and help fans maximize their time at the event. It wasn’t perfect, but as a fan, it exceeded my expectations, and I’m even more looking forward to a pandemic-free NYCC next year. 

360 MAGAZINE covers NYCC
360 MAGAZINE covers NYCC
360 MAGAZINE covers NYCC.
Rodney Ramlochan attends NYCC on behalf of 360 MAGAZINE and meets William Shatner.
Mina Tocalini, 360 Magazine, Fitness

Understanding Physical Limitations

Five Things Non-Disabled People Should Understand About Those With Physical Limitations

By: Julie Morin, Co-Founder, Envol

Chronic illness has continued to grow in the past decades with six in ten Americans living with at least one chronic disease today, according to the CDC.

Having at least one chronic symptom is considered normal in the modern world of today – and let me tell you, that’s a scary realization. Such symptoms can look and feel different for everyone, ranging from mild occasional discomfort to being physically limited in our ability to participate to everyday activities.

Yet non-disabled people dominate the population and culture in the US, which means our understanding of normal is wholly based around the perimeters for non-disabled ideas and activities.

This is something I know all too well. Two weeks after taking ciprofloxacin – a commonly prescribed antibiotic – for a UTI, I was practicing yoga and, out of nowhere, my leg muscles went into painful paralysis. I couldn’t walk or even move my legs anymore. I had to call for help – it was terrifying – and I was rushed to the hospital in the neurology department. All the tests came back negative, and no one knew what was wrong with me. After two weeks, they said it was probably all just in my head and sent me home.

I spent the next four years in a wheelchair, and after multiple misdiagnoses and unsuccessful medical treatments, I turned to holistic healing. I began working with a French naturopathic physician who informed me that my symptoms aligned with fluoroquinolone toxicity, which is currently not recognized as a diagnosis yet. Still, many cases of fluoroquinolone-associated disability are being reported, and doctors continue to prescribe them today despite the FDA advising against it.

Under the guidance of my naturopathic physician, I created a wellness routine that incorporated a healthy, plant-based diet, meditation, therapeutic movement, rest, and gratitude, and I am now 75% healed and can walk short distances again.

Going from a healthy, vibrant young lady to a handicapped 25 years old just by taking a few pills has not been easy. But what was even harder was how people treated me during this time.

And what I learned during this time is knowledge I feel is essential to share with others:

  • Illness isn’t always visible.

It’s always wise to be careful with assumptions and presuming someone is healthy just because they don’t look sick. There is a lot that can be invisible to the eye and coming from a place of empathy when we simply don’t know enough about a situation or a person, is always a good idea.

  • Dare to talk about it.

Avoiding complex topics because they might be awkward or uncomfortable can make a person living with a chronic illness feel even more lonely and unheard. Talk about what they’re going through, the struggles, the hardship, but also the joy and the little things that they feel grateful for.

  • Not having a diagnosis doesn’t mean nothing is wrong.

So many people go mis- or undiagnosed by the medical profession and many assume that it must mean that there is nothing wrong with them and that they should simply resume their life. Yet the daily struggles and limitations are still there, and they can be very real. Continuing to offer your support and trust even when a clear diagnosis isn’t identified is one of the best way you can support someone you love who is going through a difficult time with their health. This type of support can greatly contribute to our recovery.

  • Avoid suggesting that someone is lucky that they can’t work.

Being unable to work isn’t a privilege – it’s a consequence of chronic illness or physical limitations. Rather, helping that person find their mission and a passion in which they can contribute to the world can often shift their perspective and help them boost their self-esteem.

  • People with physical limitations of disabilities are reminded every day of how life is different for them.

Be the person who finds and enhances similarities and makes them feel like they belong to the same group as healthy and non-disabled people. Invite them to parties, include them in group conversations, activities, etc. In the end, our cells listen to every one of our thoughts and so why not see life as everybody else should: full of possibilities, feeling confident, strong, and powerful beings.

And let’s not forget the power of love and positivity and the positive effects they can have on our health & well-being.

Being in a state of love and gratitude is in fact so important that it is a nourishment in the healing app Envol that my partner and I have created after my recovery.

Envol app is a holistic healing tool with a unique health-score tracking concept + algorithm, backed by science and doctors, that combines all the necessary tools to improve health no matter where people start–whether they’re recovering from a chronic illness or need some extra guidance when dealing with stress or anxiety.

I hope that people never stop believing in the incredible powers of their body. We are more powerful than we think. There is pure magic in us, and if we create the right conditions in our life to let that magic express itself, miracles can happen. Our cells respond to each of our thoughts and beliefs – and it starts with changing ‘I can’t’ into ‘I can.’

About The Author

As someone who’s spent years battling chronic illness, Julie Morin, co-founder of Envol, knows how difficult and pricey it can be to get our health back. She started to wonder about what would happen to our bodies should we give them the opportunity to heal from within. Julie explored that question and when she started walking again after 4 years in a wheelchair, Envol was born: an easy-to-use mobile app to guide and empower people to take control of their health and start feeling better.

illustration by Mina Tocalini for use by 360 Magazine

Our New Era of Seeking

By: Howard Mansfield

Times of upheaval release new ideas. Old routines falter, are challenged, and may be overturned. The pandemic has scrambled the old order, making change possible. We are reinventing the office, increasing pay for “essential” workers, questioning police practices, and trying to root out systematic racism.

Swept up in changes that leave so many of us feeling adrift and unsettled, t’s important to remember that we’ve always had this churning in America. Change is our tradition. The early 19th Century saw a feverish era of reform, utopias, and new religions. There were many experimenters in the land. Americans were once full of the mad energy of Utopianists, as if they were convulsed by the falling away of boundaries, driven crazy with possibility. They produced an astonishing array of utopias and religions, almost at the rate Ford once rolled new models and styles off the assembly line, new ideas about sharing property, work, and love.

“We are all a little wild here with numberless projects of social reform. Not a reading man but has a draft of a new Community in his waistcoat pocket,” Ralph Waldo Emerson wrote to Thomas Carlyle in 1840. “One man renounces the use of animal food; and another of coin; and another of domestic hired service; and another of the State; and on the whole we have a commendable share of reason and hope.” Emerson’s own friends were planning an experimental commune. “I am gently mad myself, and am resolved to live cleanly,” said Emerson, but he would not join. His close friend Henry David Thoreau would conduct his own experiment in living, arriving at Walden Pond on Independence Day in 1845.

What became of those 19th Century experiments?

  • Some upstart, raucous religious awakenings and revivals became some of the mainline religions we know today; others burned bright and hot, before disappearing. The Methodists and Universalists are familiar to us, but you won’t find a church nearby for the Janssonists, Dorrilites, Dancing Johnites or scores of other small bands of believers.
  • Many utopias ended in folly, foundering on the most basic needs, like food and shelter. You can proselytize for a grand reordering of society, but first someone has to be able to grow a carrot and patch the roof to keep out the rain. The Shakers were America’s most successful utopia, thriving in 19 communities, and leaving us their impressive realization of a heavenly order on earth in every, tool, chair, box or meetinghouse they built, and in the 10,000 songs they “received.”
  • The reform movements for the abolition of slavery, for temperance, and women’s rights were a marathon races. Each transformed America.

These social experiments have important lessons for us today: It takes many people in debate to reform society. There is rarely a clear, neat path. Reform and change isn’t a railroad running from station to station. It’s never the tidy textbook history. Sometimes reforms don’t arrive where the reformers want. The temperance movement’s success with Prohibition was its undoing.

We need to recognize that we may be in a new era of experimentation. We have to give these experiments room to grow or fail. We need let people try many things, even if they may be contradictory.

Too often we make ourselves dizzy chasing trends. After a few months we’re too ready to call a movement or a new design for life, out of fashion, over – It’s so 2020.  We move on.  But it takes time to go from protest to legislation to a real change in behavior. A lot of time.

We also need to let ideas fail. They may need to fail to clear the way for reinvention, for another try. “The business of social change is tough. You never get all you go for, and you usually don’t get credit for what you do get,” says David S. Meyer, a professor of Sociology, and the author of How Social Movements (Sometimes) Matter.

And change isn’t a story that can be told in the blip of a sound bite. “We tell shorter stories about movements (Rosa Parks sat down, the world stood up) because we lack patience and context, and the shorter stories are more inspiring,” says Meyer. “It’s never one event, action, demonstration, statement, or lawsuit that makes the difference; rather, it’s an accumulation of efforts. All victories take forever. And they’re never enough, and certainly not necessarily permanent.”

All reforms are unfinished. Slavery was abolished, yes. But what is freedom? What is equality? And what was is owed to the formerly enslaved and their descendants? We’re still facing those questions today.

The lesson from previous eras of upheaval is that those dreams took rough strife and patience to give us renewed rights and new possibilities. The reform movements of the past could be ugly, upsetting and wasteful, but they got us to today. And just where is that? At the starting line. America is always at the starting line.

The takeaway is this: Give the reforms of our pandemic era time. Let things fail; let things restart.

About The Author

Howard Mansfield writes about history, architecture, and preservation by sifting through the commonplace and the forgotten to discover stories that tell us about ourselves and our place in the world. He is the author of a dozen books, including the just-published Chasing Eden: A Book of Seekers (Bauhan Publishing).

Disneyland illustrated by Mina Tocalini for 360 MAGAZINE.

Rockefeller Productions – Winnie The Pooh

Rockefeller Productions Announces Safety Protocol For their Record-Breaking Disney Winnie The Pooh The New Musical Stage Adaptation 

Performances begin at Theatre Row on October 21, 2021 

A leader in family entertainment, Rockefeller Productions announces one of the country’s most thorough and considerate safety protocols for their highly anticipated new musical, Disney Winnie The Pooh, beginning performances on October 21, 2021, at Theatre Row. The new protocols will ensure the safety of every audience member and performer.

Keeping in line with current CDC and industry safety standards, all patrons will be required to wear a mask inside the theatre, and every person 12+ will be required to show proof of vaccine before entering the theatre.  Those under 12 years old will be required to show evidence of a negative PCR COVID test within 3 days of the performance or a negative COVID rapid antigen test from a doctor or testing site within 6 hours of performance.

To make it easier for families to return to the theatre, Rockefeller Productions has partnered with Dr. Karen Thornton to provide free rapid on-site testing, good within six hours of the test. The testing van will be located directly outside of Theatre Row (410 W 42nd Street) up to 1.5 hours before curtain time. It will be equipped with trained nurses to administer the non-invasive swab rapid test with results in 15 minutes. Parents should arrive at least thirty minutes before curtain time to ensure a negative test before entering the theatre. Rockefeller Productions will also provide activities for young people to assist families while they wait for the results.

Additionally, Rockefeller Productions will be introducing Seating Bubbles during certain performances distancing family units throughout the theatre. Finally, in its most comprehensive and definitive safety measure, they are also offering the Ultimate Winnie the Pooh VIP Experience with the privacy and comfort of a complete theatre buy-out accommodating up to 190 guests, as a way to enjoying the magic of Winnie the Pooh with the confidence and comfort of personally knowing every other patron attending the performance.

These safety measures are the most complete and thoughtful plan to bring audiences back to the theatre with confidence.

“We are excited to welcome audiences back to the theatre, but we also understand the difficulties that parents face in trying to adhere to current guidelines. Rockefeller Productions is happy to partner with Dr. Thornton and her team of professionals to make testing easy and convenient.  These efforts are well worth it to ensure the safety of our patrons while making sure they have complete confidence returning to live theatre once again.”  Rockefeller Productions’ Jonathan Rockefeller

Breaking box office records, Rockefeller Productions will debut its newest and most anticipated production Disney Winnie the Pooh: The New Musical Stage Adaptation, featuring songs by the Sherman Brothers and A.A. Milne, on October 21, 2021. This beautifully crafted musical stage adaptation is set deep in the Hundred Acre Wood and told with stunning life-size puppetry through the eyes of the Winnie the Pooh, Christopher Robin, and their best friends Piglet, Eeyore, Kanga, Roo, Rabbit, and Owl (and Tigger too).

Winnie the Pooh: The New Musical Adaptation is developed and presented by renowned family entertainment creator Jonathan Rockefeller (whose spectacular puppetry is omnipresent in the acclaimed productions of The Very Hungry Caterpillar Show and Paddington Gets in a Jam).  Performances will take place at Times Square’s Theatre Row (410 West 42nd Street) beginning October 21, 2021.

Tickets are now available here.

ABOUT THE SHOW

Winnie the Pooh has been enjoyed by millions of readers and viewers ever since English author A.A. Milne first chronicled the adventures of Christopher Robin’s friends in the Hundred Acre Wood in 1926. The books, featuring illustrations by English illustrator E.H. Shephard has sold over 50 million copies worldwide. The theatrical rights to the Pooh stories were acquired by Disney in 1961, with an original intent to produce a feature film, but after production began, Walt Disney decided to make short featurettes instead. The three featurettes were subsequently incorporated into the feature The Many Adventures of Winnie the Pooh.  This was the last film in the Disney canon in which Walt Disney had personal involvement. The first featurette, Winnie the Pooh and the Honey Tree was released during his lifetime, while Winnie the Pooh and the Blustery Day was still in development.  Disney’s Winnie the Pooh has since become one of the best-loved and most successful franchises in history.

The Sherman Brothers are the multi-talented Oscar® and Grammy® Award-winning American songwriting duo of Richard M. Sherman and Robert B.   Sherman. The Sherman Brothers wrote more motion-picture musical scores than any other songwriting team in film history.  Among these are the Disney classics Mary Poppins, The Jungle Book, Bedknobs and Broomsticks, and The Aristocats. The Sherman Brothers worked directly with Walt Disney on the first two Winnie the Pooh featurettes:  Winnie the Pooh and the Honey Tree (which garnered a Grammy Award nomination) and Winnie the Pooh and the Blustery Day. The brothers won a Grammy Award for the third featurette:  Winnie the Pooh and Tigger Too.  All three featurettes were incorporated into the 1977 musical film The Many Adventures of Winnie the Pooh. The duo also wrote songs for Winnie the Pooh and a Day for Eeyore and The Tigger Movie, with their music also featured in the movie Christopher Robin.

Jonathan Rockefeller and Rockefeller Productions embraced the challenge of re-imaging Disney’s Winnie the Pooh for a new audience by bringing it to life on stage in puppet form. The company has garnered global accolades, from critics and audiences alike, for their production of The Very Hungry Caterpillar Show, with 14 productions playing on four continents. An extended run of the show in New York City culminated in Drama Desk and Off-Broadway Alliance nominations, as did their production of Paddington Gets in a Jam, which tours China and the US later this year. Other projects include Elmer the Patchwork Elephant, which plays on three continents, Mr. Men and Little Miss Show at the Edinburgh Fringe Festival, and the award-winning short film, 10 Little Rubber Ducks, written by preeminent author/illustrator Eric Carle.

Produced in association with Disney Theatrical Productions.

How Sleep Apnea Affects Mental Health and What You Can Do About It

You might not know that you have sleep apnea. However, your partner can probably tell. 

This rule holds even if they don’t kick you during the night to get you to stop snoring. The sleep disturbances caused by this disorder can impact your mood, turning normally pleasant people into snarling grumps. Here’s how sleep apnea affects mental health and what you can do about it. 

1. It Makes You Edgier 

Do you find yourself snapping at your spouse or children when they ask you an innocent question? Undiagnosed sleep apnea can make you irritable and edgy. 

Research shows that sleep-deprived individuals report an increase in negative emotions like anger and a decrease in positive ones. Further complicating the issue is how mood disorders such as mild depression can often disrupt sleep patterns. The combination results in a vicious cycle, with sleeplessness increasing depressive symptoms that only spur further insomnia. 

Talk to your doctor if possible. While you don’t want to rely on prescription sleep aids, a short-term course can help you reset your cycles. Over-the-counter aids such as Benadryl also assist some in getting their Zzz’s. A doctor can also help by informing you of what other treatment options exist outside of medication. Many people report holistic methods work well for them. Whatever the case, your mood should improve once you get sufficient rest.

2. It Disrupts Focus 

Remember the last time your alarm didn’t wake you up in time for work in the morning? Chances are, you felt “off” the remainder of the day. 

Sleep apnea causes you to stop breathing multiple times while you sleep. You might not remember waking up from this phenomenon — but your body absorbs the effects as if you tossed and turned all night. The impact on your cognitive abilities remains the same. 

You might not even know if you have the disorder. Approximately 80% of those with severe to moderate sleep apnea remain undiagnosed. The process involves undergoing a sleep study, which isn’t without complicating factors. Many folks find it challenging to sleep with wires taped hither and yon, leading to many inconclusive and false-negative results. 

However, you might feel the effects in the workplace. Many people with sleep apnea report feeling tired all day despite getting what they thought was a full night of sleep. Pay close attention to the way you feel throughout the day at work and elsewhere. If you find that your normally detail-oriented self starts missing zeroes on budget reports, talk to your doctor.

3. It Could Spur Compulsive Overeating 

Your body contains two stress hormones, adrenaline and cortisol. Adrenaline spurs your initial fight-or-flight response, and cortisol takes over when stress becomes long-term, preparing your body for a prolonged onslaught. The problem is, you can’t escape modern stressors like unpaid debt the way early humans outran hungry lions. 

As a result, excess cortisol production prepares you for physical exertion that never comes. This hormone makes you crave foods high in fat and calories for lasting energy — but you never burn it off. The result is unwanted pounds that stress you out even more. 

4. It Can Cause Drowsy Driving 

Did you know that remaining awake for more than 18 hours impairs your driving ability as much as a blood alcohol content of 0.05%? That’s right — drowsy driving is as dangerous as taking the wheel when intoxicated.

Your youth and good health won’t protect you from an auto accident. A wreck causing ongoing health issues, such as those resulting in traumatic brain injury (TBI), can cause severe financial hardship, given the lack of single-payer coverage in the United States. You could find yourself out of a job at a time when you need your employer-sponsored health insurance more than ever and end up buried in medical debt. 

Pay attention if you notice that you frequently arrive at home or work with little recollection of how you got there other than knowing you must have driven. Everyone zones out behind the wheel occasionally, but you should call your doctor if it happens all the time. 

5. It Can Impact Your Close Relationships 

Even if you can blame your irritable mood on sleep apnea and the resulting disruption, knowing the reason doesn’t spare your family the grief of living with a grump. If left untreated, the associated behavioral changes could damage your closest relationships. 

Therefore, if you won’t seek help for yourself, do so for the people you love. Living with or even just having a close with relationship with someone who is moody and down all the time can really take a toll on your friends and family, especially if they are trying their best to help you and be supportive but are met with hostility. This kind of dynamic can eventually lead to people distancing themselves from you.

You’ll likely discover that you will personally feel happier than ever too once you address the underlying cause of your irritability. You might even live longer — loneliness increases all-cause mortality. 

Methods of Treating Sleep Apnea 

What should you expect when you speak with your doctor? You have several treatment options to explore: 

  • CPAP: A CPAP machine is the gold standard in treating diagnosed obstructive sleep apnea. It forces your airway open, making breathing possible. If you have health insurance, your carrier will probably cover the cost of your device, minus any copays and deductibles. 
  • Surgery: Some people can’t tolerate the mask that the CPAP device requires. In such cases, doctors may perform surgery to remove excess tissue from your soft palate and stabilize your upper airway. 
  • Holistic Methods: Many people find that shedding excess weight helps improve sleep apnea symptoms. Elevating your head on numerous pillows can keep tissue from blocking your airways and disrupting your slumber. 

Sleep Apnea Can Affect Mental Health — Talk to a Doctor if You’re Suffering

Sleep apnea can adversely impact your mental health. Please talk to your doctor about your treatment options so you can feel better.