Posts tagged with "healing"

love illustration by Sara Davidson for 360 Magazine

The Power of Forgiveness

Why Michelle Obama’s Prayers for Forgiveness in the Royal Family Matter for Everyone

By: Lorena Junco Margain

Michelle Obama recently made news again, this time saying, in an interview with Access Hollywood, that she “prays that there is forgiveness” between Meghan Markle, Prince Harry and the Royal family.

 As an advocate on a mission to promote forgiveness as a force for personal and universal change, I couldn’t agree more. In fact, Michelle Obama’s message of forgiveness is about far more than the Royals: the world at large should take it heart to heart. That’s because only forgiveness can truly heal people and relationships.

This is something I have experienced firsthand. Several years ago, just after my third child was born, I learned I had a tumor on my adrenal gland. Although not life threatening, the condition was serious and required surgery right away. Having long experienced unexplained symptoms of dizziness and lethargy that neither medications nor holistic or Ayurvedic treatments have helped, I was relieved by the news. It seemed there was finally a simple solution to helping me regain my joy and strength: surgery. I could hardly wait for it to take place.

But even surgeons can make mistakes, as I learned. After the procedure, I felt no better. In fact, my condition, including crushing fatigue, worsened. There were days when I could not get out of bed.

It took months of pain, anguish and continual medical appointments for me to discover that the surgeon had made a terrible, irreversible error. I now live with only one half of one adrenal gland, and must contend with a lifetime of medical issues.

My family’s immediate reaction was: let’s seek revenge. Let’s sue the surgeon for everything he’s worth. My friends agreed. But this thought brought me no comfort. On the contrary: the idea of devoting my precious energy to pursuing the negative force of revenge made me feel even more bitter and exhausted.  I realized it would not mend my broken body or soul.

So I chose instead to embark on a quest for peace and healing—beginning by seeking space in my heart to forgive. I write about this in my memoir On the Way to Casa Lotus.

True forgiveness, I have learned, heals us. It brings us back to peace and joy. This is why I echo Michelle Obama’s prayer for forgiveness between the Duke and Duchess of Sussex and the Royal family.

But this is not just about individuals―it’s also about the world. Especially in these tense, divisive times the Royal family, Meghan and Harry are in a unique position to model forgiveness for all to emulate.

Here are some of the points about forgiveness that I encourage the Royal family, Meghan and Harry―and the world―to embrace:

●      If we refuse to forgive, we do so at our own peril for there will be no real peace or healing.

●      Forgiveness does not require us to make excuses for the person(s) who wronged us or to forget that wrong was done; it requires us to believe that they are still capable of good, that they still have value, that they have good intentions and the ability to learn and grow.

●      It’s okay to be angry, even within forgiveness, for forgiveness makes room for both rage and redemption.

●      Forgiveness must be sincere. Lip service will not mend or heal you.

●      Forgiveness is an ongoing process. You don’t just decide to forgive and then turn the page. That decision is more accurately called “denial.”

I am on a mission to share my story so that the world can begin to recognize the power and the benefits of forgiveness. Imagine how much impact a Royal display of forgiveness might have.

DBYB Fest Promotional Poster

The Don’t Block Your Blessings Festival

Out of loss and adversity emerges an uplifting global project and festival, led by Erez Safar (who produces under the name h2the), in honor of his late mother, “Frida Levona bat Shalom”.

“I lost my mom to cancer two months ago,” Safar shared, “and the pain was so intense, I knew I had to do something with it. My mom had an incredible light inside her and navigated the world with hope and positivity. I realized the best way to honor her memory would be to turn that pain and darkness I was feeling into a light that I could share with others. So I put together this project called ‘Don’t Block Your Blessings’ (DBYB), and I hope it can become a space for people to share wisdom for leading better, happier lives.”  

Safar comes off as warm, playful, and relaxed as he speaks with me over video chat, from his LA apartment. He tells me he looks at the DBYB platform as a form of “Cheat Codes To Happiness,” where people can trade stories as they navigate the ups and downs of life, and share how they have been able to bring more blessings into their lives via perspective, faith and gratitude. In addition to live-stream festivals (the next of which will take place this month), the project also lives on the site here, as well as an active discussion and healing space on the new and wildly popular mobile app, Clubhouse. 

Don’t Block Your Blessings (DBYB) first launched two months ago, with a one of a kind live-stream festival by the same name, featuring musicians, artists, and some of the most innovative minds in self-growth and healing. The DBYB Festival is hosted on an exclusive virtual platform, which boasts three interactive rooms and allows festival-goers to easily move from room to room, as then explore various talks, musical performances, and the creation of visual art, live in real-time.

This is not the first time Safar has wowed with his creative approach to online events. His first live-stream festival, Lo-Freq Fest, was featured in Billboard and shared around the globe. The debut DBYB festival featured over 40+ world-wide presenters with 25,774 viewers.

The next festival will be free to attend virtually and is set to take place on Valentine’s (Sunday, February 14th), between 6-9 pm PST.

The festival will feature contemporary artists, musicians, and teachers in the fields of self-growth and healing. Presenters include: 

Alicia Dunams

The founder of Bestseller in a Weekend, Dunams has helped more than 1500 leaders write books. She is also a leadership trainer, executive coach and certified peacemaker. She will be presenting in the healing room “The Slippery Slope vs. The Conscious Climb – Managing Our Unconscious Bias.”

Dr. Aparajita (AJ)

A social psychologist, a diversity and inclusion consultant, a certified life and executive coach, an author, a speaker, an immigrant, and a two-time traumatic brain injury survivor. She will be presenting in the healing room “Making Your Invisible Visible for Happiness.”

The Boom Bap Kids

Purveyors of funk and hip hop, founders Woes Martin, Silent John, and Mike Steel will be bringing their fabric puppetry and beats to the festival.

Shantala

Founders Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001. They are known for their special gift of bringing audiences into a vast and loving experience through their unique blend of exquisite voices accompanied by instruments of India and the west. In 2020 alone, their music has garnered over 14 million streams.

Bomani X

The face of Clubhouse and the host of its #CottonClub, Bomani X is an artist in every sense of the word, a guitarist, singer songwriter, and a celebrity digital strategist who has worked with Jill Scott, Nicki Minaj, Lil Wayne, Wyclef, and more.

B Hill

A lifelong passionate artist and designer. Native to Harlem-New York City, Hill now exhibits and paints live, showcasing her nine-year figurative subject matter: “A Woman’s perspective.” In conjunction with her exhibitions, she directs an international art education foundation, “Art Education with B. Hill”, which brings art curriculum to underserved schools and communities. She will be joining the festival’s Live Art room. 

See below for the full list of presenters at the multi-room DBYB festival:

Featured Musicians:

Ada Pasternak, Adam Cola, Caitlin Jemma, Deborah Stokol, DJ Beatific, Drew Angus, Eko Zu, Eli Lev, Gattison, Gentleman Brawlers, Gerle, h2the, Kevin Daniel, Kindred Melodies, Kirsten Collins, Klezmer Juice, Latch Key Kid, Louii King, Lucinda Belle, Luke Kohen, Mikey Pauker, My Silent Bravery, Nina Grae, Psychic Twin, R E L, Ray Bean, RYNO, Shantala, Talia Dalton, Willow Stephens

Featured Healers:

Alexis Ware, Alicia Dunams, Casilda Zackhariyas, Danielle Grozavu, David Sacks, Dr. Aparajita Jeedigunta, Emi Ollin, Hard Charlie, Jen The Rainmaker, Kimberly Ariella, Krystal Aranyani, Lisa Stuart, Melissa Drake, Mendi Baron, Rhyanna Watson, Robyn Stern, Sara Mandel, Sarah BL, Sovereign University, The Breathe Center, Yoni Temple School

Featured Painters:

Abreesha*, B Hill, Domogee, Meira Batya, Sey x Yes, Shlome

In a time where so many of us have been confined to our homes and have lost our outlets for social connection and engagement, the DBYB festival promises to lift us up and create a community where we can come together, feel inspired and discover our own cheat codes to happiness.
Festival Producer: Erez Safar
Healer: Alicia Dunams
Musician: Bomani X

Elyptol Sanitizers Clean × Heal

Elyptol is the first Type 1 eco-certified and professionally registered hand sanitizer. It harnesses the healing properties of eucalyptus oil and naturally-sourced pure ethanol to bring you a product that sanitizes in a healthy and eco-friendly way. Despite its gentle feel, make no mistake that this hand sanitizer is FDA listed and hospital grade.

To Kill Germs Gently, Think Naturally with Elyptol

The sanitizer kills 99.99997% of germs with 70% alcohol. It contains eucalyptus oil and pure ethanol derived from sugar cane to eliminate germs gently and safely. And, it uses botanical food grade ethanol and eucalyptus ingredients that are known for soothing and healing aching bones and irritated skin.

Not only is Elyptol antibacterial, but it is antimicrobial as well. For this reason, it kills a wider range of germs.

“The perfect synergy of science and nature,” notes the company on their front page. “Elyptol harnesses nature’s strengths to create skincare and hard surface hygiene products that effectively kill germs harmful to your health.”

About Elyptol:

The USA/Australian company takes its natural inspiration from those putting their lives on the line for us every day. Elyptol founder Tim O’Connor recognized just how much health care workers used sanitizers when his daughter was born. These hospital grade formulas wreaked havoc on their hands. With years of extensive research and development using green chemistry, Elyptol became the first Type 1 eco-certified and professionally registered hand sanitizer. It expertly pairs eucalyptus oil, known for its healing properties, and natural sanitizing ingredient pure ethanol, derived from sugarcane and corn. The result is an efficient formula that eliminates germs, yet it’s gentle enough on skin and safe for the environment.

Kelly Fuhlman in 360 MAGAZINE.

BE THE HERO AND RESCUE YOURSELF

Have you ever wished a superhero would come down and rescue you in those chaotic life moments of life? The easiest thing to do is wait for someone more qualified to come along and fix what has been broken for so long. What if I told you that hero was you?

Each one of us has an evolution that occurs over time. Are we who we were a decade ago? From dyslexia, drug addiction, and trauma, there were many times when Kelly Fuhlman, author of the new book Be the Hero and Rescue Yourself: Creating the Inner Courage to Wear Your Own Cape (Clovercroft Publishing) didn’t think she would make it. Even in times when it felt better if she didn’t. The truth is the only person who can save each of us is ourselves. Through her journey, Kelly shares how to seize back your life from waiting for the hero to becoming your own. No matter what the condition of your life, or your heart, she invites readers to journey together with her to see proof that no matter how far you fall, you can get back up. Life is not built on ten easy steps. Learn to invest in yourself and surround yourself with great people who can support you and give you that swift kick when need it. You can be courageous and Be the Hero and Rescue Yourself. It’s time to dust off your cape, and step into your purpose and healing as your own hero. In the end, it takes grit, perseverance, purpose, and hard work. We are all just working our way through this life hoping to make an impact.


To learn more, visit: https://kellyfuhlman.com/

Books are available online.

About the Author

Author, Speaker and strategic planning expert, Kelly Fuhlman has been helping Fortune 500 companies, working for universities and Disney Institute, sharing best practices in leadership, marketing and business development. Equipped with an MBA and Bachelor in Communication, she helps create strategy and relationship building within companies and teams. She has increased revenue through branding and marketing, giving companies an edge over their competition. As a speaker, Kelly helps youth and adults recognize the hero within and how to change their own story to empowering them to become their own hero. She lives in Texas with her husband and son as she continues to build a legacy around family, faith and a commitment to excellence.

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PRAISE FOR BE YOUR OWN HERO

“I found Kelly’s book to be completely honest, forthright, and soul bearing. Being a male it is always fascinating to see what it is like growing up as the opposite sex. Kelly’s journey has been difficult and I commend her for her perseverance and guts. Her life has not been easy and she decided to bare it all, warts and everything. I am proud to call her a friend. Well done.
– Clint David, Fox Rothschild LLP

“Kelly Fuhlman is the mentor and leader everyone needs. Her new book, Be the Hero and Rescue Yourself, not only tells an amazing and honest story about Kelly but gives women and men the courage to find strength and growth in difficult change, no matter how hard it can be.” –Tiarra Tompkins – Writer/Editor

“Great book and great message! Thank you for sharing such a deep and personal stories. Even as a guy I can relate to many situations you present and valuable lifelong lessons to be learned.” –Jan Klodner, Board Member at Fidelity AG, Inc., JMAR Technology Services, LLC

NFL, szemui ho, 360 MAGAZINE

Shango x Moreno Valley

Shango Is the City’s First Licensed Retail Cannabis Facility

The dreams of two Southern Californians will come true when the new Shango Moreno Valley recreational cannabis dispensary opens on March 5, 2020.

Shango founder and CEO Brandon Rexroad, and former NFL All-Pro offensive lineman Kyle Turley are the ownership group that is bringing the Shango brand to California.

Rexroad, a longtime resident of Orange County, is a close friend of Turley who grew up in Moreno Valley.

“Opening a dispensary in Southern California has been a personal goal of mine since I started in the cannabis industry nearly 24 years ago,” Rexroad said. “We’re excited to be the first licensed dispensary in Moreno Valley and we’re planning on making a positive impact on this community.

“Shango Moreno Valley has an exceptional location,” Rexroad said. “Shango will offer the best cannabis shopping experience in the Inland Empire. Our customers are going to be amazed.”

The official Grand Opening celebration for the public will take place on March 13, 2020 at 10 a.m. with a Moreno Valley Chamber of Commerce ribbon-cutting ceremony, featuring local government and business leaders and media. Representatives of Shango’s ownership group and management will be available for Interviews before and during the event.

The first 50 people in line for the Grand Opening will receive complimentary Shango merchandise and deep discounts on cannabis products and accessories. Other special offers and raffles will be available to all customers throughout the Grand Opening weekend.

The dispensary is located at 11875 Pigeon Pass, Unit C1 in Moreno Valley, in the Stater Bros shopping center at the corner of Pigeon Pass and Ironwood, near California Highway 60. Hours of operation are from 6 a.m. to 10 p.m. seven days a week.

Shango holds a total of 29 cannabis licenses in state markets across the country, including 10 for dispensaries in Oregon, Nevada, Michigan, California and Missouri. Moreno Valley is the first of several planned Shango dispensaries in California. The company will also be opening its first distribution facility in California in summer of 2020.

For Turley, being part of a business in his hometown, where he was a multi-sport athlete at Moreno Valley High School, is a highlight in his post-NFL career.

“I’m so proud to be bringing a game-changing business to my hometown,” Turley said. “It’s pretty exciting and it kind of feels like I was destined for this.”

As a high school and college athlete, Turley never used cannabis until he sustained painful injuries and numerous concussions while playing in the NFL.

“I had friends who lost their college scholarships because they tested positive for marijuana, but I never needed it,” Turley recalls. “It’s ironic that now I’m a huge cannabis advocate and living proof that it can change your life and even save your life. This plant is shifting the conversation from being on drugs to getting off drugs. This is supposed to happen.”

Rexroad and Turley are the ownership group operating as SMV GROUP INC. The Moreno Valley facility contains 5,000 square feet of retail space.

The Shango Moreno Valley phone number is (866) 4SH-ANGO, (474-2646). The email address is socal.info@goshango.com.

Shango Moreno Valley is a member of the Moreno Valley Chamber of Commerce.

For more information about Shango and Shango Moreno Valley, visit www.goshango.com.

About Shango
Shango is an established, vertically integrated cannabis brand offering a full range of award-winning products, including flower, extracts and cannabis-infused edibles, in Oregon, Michigan and Nevada. The Shango brand has multiple full-service recreational and medical cannabis dispensaries in Oregon and Nevada along with a medical cannabis provisioning center in Michigan.

Shango will soon open a provisioning center in Bay City, Michigan, and a state-of-the-art cannabis distribution operation in Southern California. In Q2 2020, Shango’s Michigan operations will add a provisioning center in Hazel Park, as well as two extraction facilities, a commercial kitchen and an indoor cultivation facility.

A recognized leader in the cannabis industry, Shango sets the standards for product quality, consistency and business conduct. Shango is committed to cannabis education and is a fierce advocate of the safe and responsible use of cannabis products. For more information, go to www.goshango.com.

More About Brandon Rexroad
Brandon Rexroad has been dedicated to the cannabis industry since 1996 when California permitted the production and sale of medicinal cannabis. He is the Founder and CEO of Shango Cannabis, a recognized and respected leader in the cannabis industry and marketplace.

Rexroad leads the development and growth of the Shango brand in Oregon, Nevada and Michigan, as well as upcoming expansions into California, Arizona and emerging markets throughout the country.

In addition to his extensive cannabis industry knowledge and experience, Rexroad has more than 20 years of experience in all aspects of commercial, industrial and residential real estate, construction and
development.

He is responsible for building and managing Shango’s state-of-the-art cannabis cultivation facilities, as well as its cannabis research and development center. These facilities produce the full range of Shango medical and recreational cannabis products. They also produce flower, extracts and edibles for other select cannabis brands.

Rexroad also is the Co-Founder of Factory Direct Garden Supply, an importer and manufacturer of hoods, lamps, ballasts and other specialized equipment for the hydroponic gardening industry.

More About Kyle Turley
Turley played nine seasons in the NFL, selected 7th overall in the 1998 draft. He played five seasons for the New Orleans Saints and a year with the St. Louis Rams before a serious back injury sidelined him for the 2004 and 2005 seasons. He returned in 2006 as a member of the Kansas City Chiefs, where he spent the last two years of his career before retiring in 2007. He was All-Pro offensive tackle in 2000 and was invited to the Pro Bowl in 2001.

He has been involved in a number of player health issues post-retirement, particularly neurological problems resulting from his football career. He also is a board member of the Gridiron Greats Assistance Fund.

Turley was featured in CNN’s “Weed 4: Pot vs Pills” hosted by Dr. Sanjay Gupta, which focused on medical marijuana and CBD. He endorsed the use of cannabis and hemp products as a way to escape the addiction to opioids.

Diagnosed with Chronic Traumatic Encephalopathy (CTE) as a result of more than 100 concussions he received during his 10-years NFL career. Turley struggled with an addiction to painkillers, violent thoughts and suicidal tendencies until he started using medical marijuana.

“It saved my life,” he says. “I wouldn’t be where I am today, I would not have my family, my kids, my house, everything I have right now, if not for cannabis.”

To help save other lives, Turley founded the Gridiron Cannabis Coalition to use his story and those of other players to advance the use of marijuana as a valid medical treatment for neurological conditions and other athletic injuries.

“This plant has to be set free,” he says. “We have people committing suicide in football and other sports. How far do we have to go? Cannabis has played an important role in allowing me to personally manage pain, cope with CTE, improve my overall health and eliminate the need for prescription opioids that nearly cost me my life. If we can allow players and veterans to recover naturally with proper dietary and organic therapies, we should be doing so.”

Mama Medicine’s “Multi-Sensory” Readings

The Spa at Four Seasons Hotel New York Downtown welcomes Mama Medicine, expert in ancient multi-sensory Medicine Readings, as the latest addition to the iconic Resident Healers Program.

Mama Medicine, whose given name is Deborah Hanekamp, now joins the Resident Healer Program with a unique health and wellness offering known as Medicine Readings. Having previously been named “Fashion’s Favorite Healer” by Vogue magazine, her work integrates more than 17 years of experience and wisdom in the healing arts. Her Medicine Readings blends ancient knowledge from across a variety of traditions. At the end of every Medicine Reading, Deborah prescribes spiritual homework and a ritual bath. These beautiful baths (with flowers, crystals and herbs), along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers. In a world of gurus and self-help, Mama Medicine helps us connect to the inner shaman within us all: the power of love.

Created by Spa Director Tara Cruz, the Resident Healers Program launched on International Women’s Day 2018 to highlight three exceptional women with diverse offerings within the health and wellness space in New York City. Each of the three Resident Healers provide unique, mindful experiences for guests during one-one-one private appointments at The Spa. Deganit Nuur is an acupuncturist, herbalist and clairvoyant; Rashia Bell is a crystal healer and mediation master; and Snow Shimazu is a travel wellness expert, advanced body work educator and all-around wellness guru. In 2019 the Program once again expanded in time for International Women’s Day, with the addition of Michelle Pirret, International Sonic Alchemist. Each of these leading women offers guests seeking something greater than the traditional spa service.  

In-Person Medicine Readings

Mama Medicine will offer in-person Medicine Readings for in-house guests, residents and local clientele.

A Medicine Reading is a healing modality created by Deborah Hanekamp designed to empower people to be their own healers. It involves the combination of conversation, an aura reading, and a healing ritual. It’s a very collaborative experience – the client shares what they are calling in or clearing out of their life, and then Deborah, based on what she sees, shares hidden talents, gifts or blocks that are coming up. In the ceremony, Deborah uses crystal singing bowls, song and scent to cleanse, bless and protect. During the session the client will lay on a heated bed of amethyst and black tourmaline crystals. 60 Minutes / USD 555

Mama Medicine is available for private appointments through March, April, May and June.

To book an individual consultation with Mama Medicine or any of the Resident Healers, contact The Spa at Four Seasons Hotel New York Downtown at 646-880-1990.

Elizabeth Feldstein On Processing Grief

Actress Elizabeth “Beanie” Feldstein, the younger sister of star Jonah Hill, is opening up on the lessons she’s learned since the sudden death of their older brother in December 2017. Read here.

“About a year ago, Jordan Feldstein passed away very suddenly and unexpectedly,” the Lady Bird actress pens. “He was a remarkably generous, intelligent, loving person. He was an incredible father, beloved by his boys… He was a deeply devoted son.”

“He was a brilliant creative mind. And he was my biggest brother. He gave me so many things, including my name. In this past year, I have learned an immeasurable amount about the bandwidth of my own heart. The pain is so unbearable at times, so unremitting. Yet, in addition to the deluge of feelings leaking out of me at all times, I have found the process of grief (because it is and will always be a process, never finished, never concluded) to be just as resonant in my mind as it is in my heart.”

“It’s like all of a sudden, a pair of glasses were strapped to my face. And I can’t take them off. Ever. And these glasses make me see the world differently than I did before.”

For the full article click here. The latest issue of InStyle hits newsstands nationwide April 19th

Ultimate Guide to Yoga Therapy

Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind.

Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic approach to psychological and physical health is the key to balance and well-being.

Yoga – which is the foundation of yoga therapy – is an extremely complex spiritual tradition that has a history of roughly five thousand years, rich literature, and clear practice guidelines.

Luckily, over the years, practitioners have simplified this approach and made it accessible to anyone who’s interested in self-exploration and self-growth.

Yoga Therapy: What is it?

Considered both an art and a discipline, yoga is an ancient Indian practice characterized by meditation and physical activity, which can improve the body’s flexibility, reduce stress, and cultivate an overall state of health and well-being.

Yoga therapy represents a collection of principles, techniques, and practices derived from Hindu philosophy and adapted to clinical settings. By using meditation, breathing techniques, and body poses, this approach aims to improve our overall health and promote a state of calm and well-being.

According to a 2013 study [1], yoga therapy helps people with mental illness by cultivating a state of calm, increasing awareness and focus, promoting acceptance and adaptability, and cultivating a sense of security.

Yoga Therapy Theory

In Sanskrit (a language of ancient India), yoga means union. In other words, yoga therapy promotes an integrative and holistic [2] approach to mental health.

The union that yoga therapists and practitioners often mention is that between body, mind, and spirit. Yoga teachings stipulate that once we unite these three fundamental aspects of human experience into one element, we can reach a state of balance and health on all levels.

Some practitioners go so far as to believe that spiritual enlightenment and true unity can only be achieved in India, the birthplace of Yoga.

However, this doesn’t mean that yoga – as a series of health-promoting practices – can’t be effective in other parts of the world. In fact, countless practitioners have successfully promoted and implemented this approach all over the globe.

How Does Yoga Therapy Suggest the Mind Works?

In yoga therapy, the relationship between body, mind, and spirit represents a fundamental element that can serve as an explanatory model for the cause of physical and mental illness and also provide a pathway to balance and healing.

We all strive, more or less consciously, to free ourselves from the limited notion of what we are or, more precisely, what we commonly believe we are. In broad lines, we tend to identify with our body, mind, possessions, relationships, social status, bringing all these elements into one comprehensive picture we call ‘life.’

But these mental constructs are merely shadows of the truth that lies within ourselves; a truth that’s often hard to understand because of ignorance, narrow-mindedness, or lack of self-awareness.

By taking a holistic approach to health, yoga therapy seeks to restore balance and well-being through a series of physical, mental, and spiritual practices.

Read more about yoga therapy HERE.