Posts tagged with "wellness"

Perfume illustration for 360 Magazine by Kaelen Felix

Guide To Different Perfume Types

Shopping for new perfume can be somewhat overwhelming, especially when you have to think of all the elements to consider. This can be anything from the type of perfume to the scent profiles.

However, before you consider all the add-ons, it is important to know the different types of perfumes that are available on the market. Thus, below we have outlined an in-depth guide to different perfume types for a proper introduction to the world of perfumes.

 Types Of Perfumes

Typically, there are five types of perfumes on the market. These include Parfum, Eau de parfum, Eau de toilette, Eau de cologne, and Eau de Fraiche. The main difference between these perfume types is their fragrance oil concentration; which ultimately, affects other behaviors and characteristics of the perfume.

 Parfum

Parfum is the purest form of perfume available on the market. Otherwise known as Extrait de parfum or pure perfume, Parfum boasts the highest fragrance oil concentration.  Typically, Parfum contains between 15% to 25% fragrance oil concentrations. However, sometimes, you may find premium perfumes with fragrance oil concentrations of up to 40%.

Due to this high fragrance oil concentration, Parfum tends to be the most expensive perfume type on the market. This is caused by the high cost of obtaining the fragrance oil. For example, you need up to 10,000 roses to make a single 5ml bottle of essential rose oil. Thus, the fragrance oil extraction phase can be quite costly.

It gets even more expensive for perfume makers that make their perfume using rare and premium ingredients.  Additionally, because of this high fragrance oil concentration, Parfum tends to last the longest amongst all the perfume types. When you apply Parfum, it can last on your skin anywhere between 6 and 24 hours.

Because it has a higher fragrance oil concentration, this means that it has the lowest alcohol concentrations. So for people with sensitive skin such as dry skin, Parfum is an excellent option, if you can of course afford it.

Eau De Parfum

Eau de parfum, also known as EDP, has the second-highest fragrance oil concentration after Parfum and has a higher alcohol concentration than Parfum. Similar to Parfum, it is a better option for sensitive skin as well, because its alcohol content is still relatively low.

Generally, Eau de Parfum contains anywhere between 15% and 20% fragrance oil concentration. It is generally less expensive than parfum, nevertheless, somewhat expensive. When applied on your skin, depending on the scent profile and ingredients, Eau de parfum will last you between 4 and 6 hours.

Amongst perfume types, it is one of the most commonly sought after as it is suitable and somewhat reasonably priced for everyday wear. Its longevity means that you can go a whole day and refresh it just once or not needing to refresh it at all.

Eau De Toilette

Eau De Toilette, also known as EDT, has the third highest fragrance oil concentration. EDTs have a fragrance oil concentration of between 5% and 15% and similar to EDPs, there are amongst the most popular perfume types. However, EDTs exist with false presumptions amongst most consumers – probably perpetuated by salespersons – that they are not as good as EDPs. Don’t fall for his trick!

EDPs are not at all better than EDTs – well, except in situations where you are comparing a high end EDP with a low end EDT. Eau de Toilettes are a variation of EDPs with less fragrance oil concentrations. Thus, their difference is that they are less strong (scent wise) than EDPS. However, their quality is the same.

Eau de Toilettes are designed for individuals that are looking for the same scent but an option that is more subtle rather than strong and pungent. Typically, many perfume experts consider Eau de toilette a daywear fragrance and Eau de parfum as a nightwear fragrance.

 Similarly, Eau de toilette will last you anywhere between 4 and 6 hours. So the next time you are perfume shopping, compare these two perfume types only based on the strength of their scents rather than longevity or quality – EDPs are not necessarily better than EDTs!

Eau De Cologne

Eau De Cologne, also known as EDC, is formulated with one of the lowest fragrance oil concentrations amongst other perfume types. Eau de Cologne has a fragrance oil concentration of between 2% to 8% and the highest alcohol concentration.  The lower fragrance oil concentration makes EDCs quite cheaper.

 Many EDCs come in bigger bottles as you may require you to apply more compared to when you apply Parfum or Eau de parfum. Typically, many EDCs are formulated for men as lighter fragrance variations for stronger perfume scents. Additionally, EDCs are used as colognes or aftershaves. Their recipes normally consist of herb and citrus notes as well.

Eau De Fraiche

Eau De Fraiche, also known as Fragrance water, is somewhat similar to Eau De Cologne as it lasts within an hour or two of application. Eau de Fraiche boasts the lowest fragrance oil concentration of between 1% and 5%. A good example of Eau de Fraiche is fragrance or body mist.

Eau de Fraiche has the lowest fragrance oil concentration, however; it doesn’t have the highest alcohol concentration. Instead, most of the remainder of Eau de Fraiche is water; which accounts for the name fragrance water.  

Whilst there are different perfume types, the key principle to stick with when choosing a perfume to invest in is that a higher fragrance oil concentration equals higher perfume cost. However, a higher fragrance oil concentration also equates to stronger perfume scent and sometimes, longevity. It is also a good idea to know the ideal purpose for your perfume.

For example, Eau de parfum is ideal for nightwear whilst Eau de toilette is ideal for nightwear. Eau de cologne is mostly formulated as a cologne or aftershave. Fragrance water on the other end is ideal for refreshing whether you are at the gym or the beach. After equipping yourself with the right information about perfume types, your next step would be to learn about the perfect scent profiles.

 

 

Patients Win in Case Dismissal

The U.S. District Court for the District of Columbia issued a ruling on Tuesday in favor of patients when it dismissed an attempt by hospital groups to block price transparency regulations. The regulations, issued last November by the Department of Health and Human Services (HHS), require hospitals, other healthcareproviders, and insurance companies to disclose their cash and negotiated contract prices to patients in a clear, easy-to-access format.

In December 2019, a consortium of hospital groups sued HHS to stop the regulations from taking effect.

In the case, American Hospital Association v. Azar, Independent Women’s Law Center and PatientRightsAdvocates.org filed an amicus brief arguing that providers are fully capable of complying with the rules since insurers routinely disclose their prices in their explanation of benefits statements—after it’s too late for patients to choose the most cost-effective care option.

Independent Women’s Law Center Director Jennifer C. Braceras said, “We are gratified by today’s ruling and hopeful that the nearly fifty percent of American patients with high deductible plans will soon be able to comparison shop until their deductibles are met.” Independent Women’s Law Center Senior Fellow Erin Hawley said, “The Price Transparency Rule upheld by the District Court today is a win for consumers. It injects market-forces into the healthcare economy, making sure that hospital patients—like the consumers of any other product—know upfront the price of a healthcare product or service.”

As a result of today’s ruling, hospitals will soon be required to disclose prices to patients before they purchase care, so that patients can shop for treatment that fits their needs and their budgets.

“The Price Transparency Rule injects market-forces into the healthcare economy, making sure that hospital patients—like the consumers of any other product—know upfront the price of a healthcare product or service.”

Mama Medicine’s “Multi-Sensory” Readings

The Spa at Four Seasons Hotel New York Downtown welcomes Mama Medicine, expert in ancient multi-sensory Medicine Readings, as the latest addition to the iconic Resident Healers Program.

Mama Medicine, whose given name is Deborah Hanekamp, now joins the Resident Healer Program with a unique health and wellness offering known as Medicine Readings. Having previously been named “Fashion’s Favorite Healer” by Vogue magazine, her work integrates more than 17 years of experience and wisdom in the healing arts. Her Medicine Readings blends ancient knowledge from across a variety of traditions. At the end of every Medicine Reading, Deborah prescribes spiritual homework and a ritual bath. These beautiful baths (with flowers, crystals and herbs), along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers. In a world of gurus and self-help, Mama Medicine helps us connect to the inner shaman within us all: the power of love.

Created by Spa Director Tara Cruz, the Resident Healers Program launched on International Women’s Day 2018 to highlight three exceptional women with diverse offerings within the health and wellness space in New York City. Each of the three Resident Healers provide unique, mindful experiences for guests during one-one-one private appointments at The Spa. Deganit Nuur is an acupuncturist, herbalist and clairvoyant; Rashia Bell is a crystal healer and mediation master; and Snow Shimazu is a travel wellness expert, advanced body work educator and all-around wellness guru. In 2019 the Program once again expanded in time for International Women’s Day, with the addition of Michelle Pirret, International Sonic Alchemist. Each of these leading women offers guests seeking something greater than the traditional spa service.  

In-Person Medicine Readings

Mama Medicine will offer in-person Medicine Readings for in-house guests, residents and local clientele.

A Medicine Reading is a healing modality created by Deborah Hanekamp designed to empower people to be their own healers. It involves the combination of conversation, an aura reading, and a healing ritual. It’s a very collaborative experience – the client shares what they are calling in or clearing out of their life, and then Deborah, based on what she sees, shares hidden talents, gifts or blocks that are coming up. In the ceremony, Deborah uses crystal singing bowls, song and scent to cleanse, bless and protect. During the session the client will lay on a heated bed of amethyst and black tourmaline crystals. 60 Minutes / USD 555

Mama Medicine is available for private appointments through March, April, May and June.

To book an individual consultation with Mama Medicine or any of the Resident Healers, contact The Spa at Four Seasons Hotel New York Downtown at 646-880-1990.

360 Magazine, Ethan Solu

CLUB 360

Club 360 is a hands-on training pop-up event. A fitness × lifestyle activation, promoting wellness and fun to an elite community of exercise enthusiasts. It’s a full sensory experience, combining music, style, taste, scent and flavor.

Helmed by emergjng Los Angeles DJ and notable Equinox WEHO Group Class Intructor Kupah James. With top notch accredited personal trainers in tow (Kollins – Mayweather Gym Miracle Mile, Anthony Sovinsky – Equinox West Hollywood, Frances Flores, Equinox West Hollywood), attendees will be able to indulge in a four hour aerobic social engagement with light bites, LIVE DJ, pyrotechnics as well as healthy handcrafted cocktails. Vendors within the realm of wellness will be sprinkled throughout venue to provide samples and gift bags.

This will become LA’s most talked about ‘Sunday Funday’ immersive atmosphere focused on the following:

Burning

Cardio

Core Training

High-intensity Interval Training (HIIT)

Metabolic Conditioning

Mind-body

Muscle Confusion

Plyometrics

Location: TBD

Date: TBD (preferably on a Sunday)

Time: noon-4pm

Workshop Schedule

Yoga: noon

HIIT Training: 1pm

Abs: 2:30-3pm

Boxing: 3-4pm

Every hour, we will accost members with phyiscal challenges, competing with each other for prizes.

For instance, “How many pushups can you do?” And, “How many punches can you throw in a minute?”

Membership: $59 (includes access to all workshops and 1 drink coupon).

VIP Membership: $79 (includes 2 drink coupons, lite bites and a small gift bag and/or appreciation token to honor at a later date).

*There’s possible opportunities for celebrity sightings and a percentage of proceeds to go towards a non-profit organization.

**Group discounts for parties btw 4-8 people.

***Additional vendors can include: athleisure brands, CBD, wine tasting, spirits tastings, organic shots, vitamins, supplements and skincare.

five iron golf, painting, interior decor, nyc, 360 MAGAZINE

How to Choose air Purifiers

In homes and business premises, poor air quality has a direct impact on the health of the occupants. Exposure to pollutants, fine particles and pathogens can lead to serious diseases. Follow our tips for choosing the right purifier for your situation.

How does an air purifier function?

A turbine propels air through filters that target certain pathogenic species through physical or chemical processes, by capture or transformation.

The pre-filter, upstream of all the others, captures hairs and other volatile wastes that can hinder the proper functioning of the system. Then, discharged solids, the air circulates in a series of different filters composing the purifier. It is this combination of filters that defines the purification quality of the device, which can be used to deal with particles of at least 0.3 μm (micrometers) such as bacteria and viruses.

The filters making up the air purifiers can be particulate, ionization, combustion, photocatalytic or plasma. Each filter corresponds to a use, a precise filtration to deal with several types of pollutants.

Why purify the air?

The air of our habitats can be polluted by many sources: the paint that covers the walls; the furniture decorating the living room; the road traffic if you live in the city or the factory in the corner of the block or neighborhood. 

A purifier therefore cleans the air of the room where it is located and reduce our exposure to pollutants that sometimes prove to be carcinogenic.

Ozone production: health risks

When we talk about an air purifier, we quickly fall on articles mentioning the dangers of ozone. Breathing air containing more than 120μg / m3 for 8 hours a day irritates the mucous membranes and respiratory tract and causes asthma. Aggressive air ionization processes produce large amounts of ozone, incompatible with occupancy by other living beings. For home use, make sure that the purifier does not produce ozone.

VOCs: attention danger

Volatile Organic Compounds are emitted by manufactured products that contain glues, solvents or during the burning of certain materials. Furniture made of chipboard, melamine, laminate flooring, synthetic leathers, foam sofas or mattresses are all sources of formaldehyde that can make your air unhealthy. These formaldehyde are recognized as carcinogenic by health authorities. It is therefore necessary to limit its concentration in the atmosphere.

Air purifier: which filter for which use

The filters that you may encounter on the shelves of a seller of air purifiers are various and numerous; each has its own use:

Particle filter

Characterized by the minimum size of the particles that it can capture, expressed in micrometer (μm) or millionth of a meter and for High Efficiency Particulate Air, a HEPA filter is required. These filters can filter up to 99.97% of particles with a diameter greater than or equal to 0.3 μm. These particles are combustion ashes, pollen, dust produced by tires and brake pads. They are responsible for respiratory diseases such as asthma. You will understand that it is essential to have a particle filter of good quality, especially if you are allergic to pollen, asthmatic or if you live near a major road. 

Ionization filter

Ionization is the process by which we add or remove electrons from the atoms of molecules to modify their properties. This filter removes electrons from particles and pollutants in the air. Once these particles become neutral, they are less aggressive. 
 

Combustion filter

Bacteria, fungi and particles are burned upon contact with a surface heated to 200 ° C. The air is of course cooled before it is transmitted again in order to avoid harming the comfort of the occupants.

Plasma filter

When ionized air contains as many free electrons as there are neutral atoms, we speak of plasma. A large amount of energy is used to excite the oxygen molecules that are sent into the room air. They will then oxidize the various pollutants and destroy them. The aggressive nature of this filter is intended for industrial use only, it is therefore prohibited for commercial or residential use.

Purifier: noise nuisance

The airflow and turbine can produce a loud noise that can be annoying in a living room, an office where you need concentration or in any other small place. This requires checking the sound pressure, expressed in decibels (dB). A sound pressure of 50 dB corresponds to a normal conversation, which is already a lot for a room.

Below 20 dB, the device will be more discreet. This result can be obtained by very virtuous devices or at variable speed. The volume of air treated per hour can then be decreased, to limit the noise, or, on the contrary, increased, to quickly renew the air of a room. This turbo mode is valuable for very exposed and occupied premises.

What maintenance for an air purifier

Each of the filters mentioned above brings its stone to the room and their proper functioning. Dust, hair and debris taken from the pre-filter must first be removed by hand.
 
Each type of filter has an interview of its own. Refer to the manufacturer’s technical documentation to see if the filters are cleanable and how to proceed with doing so. Handle them with care and scrupulously respect the instructions to avoid damaging them. The procedure to follow is often to pass under warm water, over a damp cloth or a soft brush and then let them dry before putting everything back in place again. 
Disposable HEPA filters should be replaced periodically. Check the periodicity of the replacement and the price of the consumable to avoid it from being ruined.

Maintenance-free filters, such as combustion ones, need to be replaced when they are no longer working. The availability of these spare parts guarantees a long-term usage.

Consumption and sizing of the air purifier


Power consumption

The nominal power of the device characterizes its consumption during normal operation. For a simple hepa filter, the power required to turn the turbine is merely a few watts (W).

The UV, ionization or combustion filters are more greedy and a multi-level purifier can consume a hundred watts. This power is sometimes more than the device can handle.

Dimension: air treatment cycle

It is considered that to obtain a good quality air, the device must be able to treat 3-4 times the volume of the room in one hour. Multiply the volume of cubic meter of your room by 3 or 4 and you will have the volume of air in cubic meter per hour. If this purifier is intended for a living room, you can opt for a design air purifier. If you want to be able to move it around the house or office, a compact model weighing less than ten kilograms is perfect.

How to regulate hygrometry with an air purifier

The humidity level, or hygrometric rate of the air of a house should be in a range between 30 % and 70 %. Underneath, dry air causes certain respiratory diseases and facilitates the spread of viruses including influenza. Beyond this, excess moisture condenses on cold walls. This moisture promotes the appearance of mold on walls, clothes or anything made from leather. In addition to the unpleasant smell, spores released into the atmosphere cause asthma attacks in vulnerable people.

Three Things To Consider When Setting Up Your Wellness Business

The wellness industry is currently booming: more and more people are forgoing traditional medicine for holistic therapies, natural remedies and a more planet-friendly lifestyle – so there’s never been a better time to set up your own health-based business. Like all businesses though, there’s plenty to consider before you take the plunge and announce yourself open for trading – we’ve come up with three of the most important things to think about, so if you’re thinking about anything from teaching yoga, to writing self-help courses, read on!

Consider Your Speciality

The first thing to do is decide on your area of expertise; if you’ve studied for a specific career path such as aromatherapy or herbalism, you’re already set – but if you’re thinking of writing courses or e-books, or hosting workshops, then you’re going to need to know your subject inside out. If you’re interested in a variety of wellness topics, consider which one you find most interesting – and think about what you can offer people; they’ll be expecting knowledge and guidance that they can’t find anywhere else on the internet.

It’s also worth noting that you legally can’t provide medical advice or practice any form of therapy unless you have a formal license to do so – so reading books might not be enough of a background!

Decide On Your Premises

For any business, you’re going to need to think about where you’re going to be trading from; if you’re writing courses or blog posts, all you’ll need is a laptop and a desk – but if you’re going to host workshops, offer physical treatment sessions or manufacture your own products, you’re going to need more space. A spare room is a great place to start, but if you’re already at maximum capacity with family members, then why not consider adding a large shed or summer house in the garden?

Once equipped with light and power, they can be just as comfortable as professional premises – and the bonus is that you won’t have to travel far for work! You could also look into pop-up or co-working spaces – these are provided with a shorter term lease, so they’re ideal if you’re just starting out and testing the water.

Look Into Expenses

Although it’s easy to focus on the profit margins, any business comes with a long list of expenses – so it’s important to sit down and calculate these before you commit to anything. The best way to do this is to research everything from materials and equipment to postal costs, internet fees and lease prices – make a note of everything and then look at forecasting your potential income to provide an accurate estimate for profits.

Even if you’re going to be working from home, it’s worth looking into business accounts for your energy supply, and getting some business electricity quotes – this could save you a lot of money in the long run. You should also look into what you can deduct as taxable expenses, as there might be some things on the list that surprise you (and there might be some things you’re expecting to see that don’t appear!) – so it’s definitely something to take some time over.

THE LIMING × BEQUIA

THE LIMING, BEQUIA REOPENS IN NOVEMBER ON THE ISLAND OF THE CLOUDS

Caribbean Jewel Celebrates One Year Anniversary with Special Reopening Offer

Travelers seeking to practice liming or “the art of doing nothing” can do just that when The Liming, Bequia reopens in November. Nestled among St Vincent and the Grenadines, the tiny island’s newest luxury resort reopens on November 9th, celebrating their one-year anniversary with a special offer that promises to delight jetsetters from near and far.

Opened in December 2018, The Liming, Bequia is a boutique hideaway refreshingly located off the beaten track on the idyllic island of Bequia (Bek-way), the Caribbean’s best-kept secret. Launched by the Caribbean hotel management company The Liming Management, The Liming, Bequia offers guests a space to reflect and live the authentic island life of the Caribbean where channeling escapism is front and center. Influenced by the serenity of the local way of life, guests can reset and recharge in one of The Liming, Bequia’s 11 spacious and stylish private villas, each offering exquisite ocean vistas while retaining the utmost privacy and intimacy. With lush gardens, a private marina and views towards Canouan and Mayreau, The Liming, Bequia instantly rewards guests for going that bit further. The Liming, Bequia is part of Small Luxury Hotels of the World (SLH).

Reopening after the off-season on November 9th, The Liming, Bequia is offering a special offer for travelers to entice guests to enjoy liming for even longer.  The “Stay for 7 nights, Pay only for 5” offer is valid for bed and breakfast stays from November 9th – December 16th, 2019 and March 1st – April 30th, 2020. This offer must be booked by September 30th, 2019. Guests receive a $50USD credit for dinner per person per week. Rates start at $550USD per night in double occupancy on a bed and breakfast basis.

Villas

The philosophy behind The Liming, Bequia embodies the local liming approach to Caribbean life or “the art of doing nothing”. At The Liming, Bequia, this leisurely way to pass the time comes with added luxury enhanced by The Liming Management’s worldwide luxury expertise. Guests can choose from an array of spacious and modern one to five-bedroom villas and Junior Suite. The Gingerlilly Mansion is a five-suite bedroom house that sits majestically on the ridgeline above The Liming. With a plunge pool on one end and a freshwater swimming pool on the other, The Gingerlilly Mansion is perfect for friends and families vacationing together with its large dining room, media room, lounge, state-0f-the-art kitchen, living room, five well-appointed bedrooms with sea and ocean views and more. The ridgetop villa is ideal for entertaining with its own gazebo and lush gardens and spectacular views overlooking Mustique and St Vincent islands. All villas feature air-conditioning, Wi-Fi, 40-inch Smart TVs, Bluetooth Bose speakers and mini-bars. The one and tw0-bedroom villas feature private infinity pools. For travelers looking for the ultimate privacy, the exclusive one-bedroom Junior Suite has its own private terrace which enhances the suite’s airy, open-plan setting. With a private hot tub and breathtaking ocean views, the Junior Suite is ideal for that romantic getaway.

Cuisine

Boasting a tantalizing choice of locally sourced ingredients and a menu that changes seasonally including fresh island picked fruit, aromatic vegetables and ocean to table seafood served in bespoke ice troughs, The Liming Restaurant offers the finest of Bequia’s rich flavors. Serving breakfast, lunch and dinner, The Liming Restaurant can also arrange meals including a BBQ for hotel guests in the privacy of their villas or suite. Passing yachts also have the opportunity to experience the hotel’s restaurant by mooring at the resort’s all-purpose marina. The Liming, Bequia offers picnics for island hopping, private beach barbecues and can arrange the chef to cook for private dinners and gatherings. The Liming Restaurant offers an extensive cocktail list and a wine list with a hand-picked selection of fine wines from around the world .

Wellness

Internationally recognized and certified yoga instructor with over 30 years of experience, Patricia Healey practices yoga worldwide primarily in Bequia, Canada and India. From November through May, she teaches weekly classes in Bequia and is available for private classes at The Liming, Bequia with advance notice. The resort can also arrange in-villa/suite massages and spa treatments for guests. Massage treatments include aromatherapy, hot stone, Swedish and deep tissue, all with 30, 60 and 90-minute durations. Spa treatments offered include spa manicures and pedicures.

Weddings

With its sweeping ocean views and lush landscaping, The Liming, Bequia is the ideal venue for destination weddings and offers an array of tailored-made wedding packages. Whether it’s a small, intimate wedding for just up to ten guests or larger parties looking for exclusive use of the entire resort, The Liming, Bequia can accommodate up to 40 guests in its villas on a bed and breakfast basis. For that perfect wedding breakfast, The Liming Restaurant can accommodate up to 80 guests for breakfast through exclusive use of the resort. The restaurant can cater smaller parties with the private hire of the Gingerlilly Mansion for a maximum of ten guests.

The Island

With fewer than 6000 inhabitants, Bequia is the second largest island in the Grenadines at just 7-square miles. The island’s unique magical charm lies in the friendliness of the locals and the easy-going pace of life that is the spirit of Bequians. The Liming, Bequia can arrange island explorations for guests. Those with a thirst for adventure can board a hand-built schooner for a day trip to Mustique, or head into Port Elizabeth, with its colorful wooden houses and bustling produce markets. Learn about local conservation work at the Turtle Sanctuary or take a day trip to Tobago Cays. Enjoy the secluded beaches including Princess Margaret Beach and Lower Bay which can be reached on foot by the new Belmont Walkway from Port Elizabeth. To experience the panoramic view atop Mount Peggy, Bequia’s highest point with beautiful, unobstructed views, hotel guests can walk from The Liming Bequia towards La Pompe, learning about the history of the whaling industry on the island. Trek through different vegetation zones, including traversing open pastures, dry scrub bush and dry tropical forest to reach the spectacular view at the summit, known as Peggy’s Rock.

Getting to Bequia

Air Canada, American Airlines and Caribbean Airlines fly direct to St Vincent. Other international flights fly to Barbados. SVG AIR is a scheduled shuttle flight service that makes regular stops to the islands throughout St Vincent and the Grenadines. The most common way to get to Bequia from St Vincent is by a 60-minute ferry.

About The Liming, Bequia

Opened in December 2018, The Liming, Bequia is a luxury resort launched by the Caribbean hotel management company The Liming Management. Offering 11 spacious and stylish one to five-bedroom villas and Junior Suite, guests can practice “the art of doing nothing” or liming in privacy while enjoying sweeping views of the Caribbean Sea and nearby islands. Rates start at $550USD per person double occupancy on a bed and breakfast basis which includes air-conditioning, Wi-Fi, 40-inch Smart TVs, Bluetooth Bose speakers and mini-bars. The resort can arrange non-motorized water sports, bespoke boat trips, diving and snorkeling, in-villa/suite massages and spa treatments, private yoga, culinary demos, private beach barbecues and more at an additional cost and based on availability. The Liming Restaurant offers authentic island cuisine and is open for breakfast, lunch and dinner. The Liming, Bequia is available for weddings and special occasions with the option of exclusive use of the entire resort. The resort offers a Day Pass for $50USD per person which includes a welcome drink, two-course lunch and use of facilities from 11:00am until 5:00pm.  For more information, visit www.thelimingbequia.com or email reservations@thelimingbequia.com.

About The Liming Management

Founded in 2018, The Liming Management is a Caribbean hotel management group launched by world-renowned and multi-award winning Inverlochy Castle Management Company and partners. A partnership of highly experienced hotel operators, managers, developers and Caribbean entrepreneurs, The Liming Management’s portfolio consists of luxury properties around the world, including Inverlochy Castle, Cromlix and The Liming, Bequia. Services range from consultancy to full management including new hotel developments (including design and construction), hotel takeovers (including funding and business planning support), exit strategies (including hotel sales and succession planning) and receiverships. For more information, visit http://theliming.com/.

About Small Luxury Hotels of the World

Small Luxury Hotels of the World™ (SLH) matches independently minded guests with independently spirited hotels. The diverse collection of over 500 hotels in more than 80 countries around the world includes everything from cutting edge design hotels and city centre sanctuaries to historic country mansions and remote private islands – all SLH hotels are consistently different, however, they are all united by the fact that they offer the best locations, highest quality, personalised service and a truly authentic way to discover a destination. Guests can join SLH’s loyalty programme, INVITED, to receive Small Luxuries from their very first visit. For more information, visit www.slh.com.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

Top Health Tips for Women

Taking care of mental health is as important as taking care of physical health. There are various factors playing a vital role in staying healthy. In turn, good health can minimize the risk of developing certain medical conditions.

Women face a number of medical problems because of a lack of vital nutrients and minerals in the body. Vitamins in the body help in the proper functioning of the organs. They also strengthen their defense mechanisms, slow down the aging process in the women, and enhance the energy levels in the body.

Though a gynecologist can provide better guidance, listed below are some simple fitness and health tips for women to maintain a sound mind and sound body.

1. Genetic testing: A general testing helps to diagnose a family history of breast

2. Stay active throughout the day: Walk and talk as much as possible

3. Avoid Excessive Consumption of Calcium: Excessive level of calcium in the body poses the risk of heart diseases and renal stones. It the age of the person is under 50, it is advisable to add 1,000 mg (milligrams) of calcium in the diet per day. Women under 50 years must include 1,200 milligrams of calcium per day in three-servings.

4. Reduce Stress Level: The biggest problem in most of the people is that they have too much on plate and desire to jiggle it all. Stress affects health in various ways, from a higher risk of depression to infertility, heart disease to anxiety.

5. Healthy snacks: Follow healthy snacking as it will rescue instead of harming the health. Keep various healthy lifestyle diseases at bay with healthy munching.

6. Good sex: Sex helps to reduce stress and decreases the complication of chronic disease. It is advisable to consult a doctor if the person experiences pain or dryness.

7. Do more than Cardio: An amalgamation of weight-bearing exercise and/or cardio 3 to 5 times in seven days may aid in the prevention of ailments such as heart disease, osteoporosis, cancer, and diabetes. Exercising regularly also boosts psychologically and helps in developing good physic.

8. Get a regular check-up: It is good to go for an annual check-up. No one knows which virus or bacteria are conspiring against the health.

9. Drink lots of water: Water is essential for the proper functioning of a human body. It is always better to drink water at regular intervals to avoid dehydration.

10. An effective exercise pattern: According to convenience follow an exercise pattern. An individual can follow simple exercises like walking or running. It will help to shape the body.

11. Sound Sleep: An individual should get a good sleep of minimum 7-hour sleep. If a woman faces any difficulty in sleeping or gets tired easily then she is more likely to be insomniac.

12. Stop overdoing anything: It is enough to practice for an hour for a woman’s body. Therefore, the focus should be on limited exercises within a certain interval of time to make the training effective.

13. Good breakfast: It is very important for a woman to maintain a good diet to stay fit and healthy. The inclusion of fresh fruits in the breakfast routine will provide the body with enough amounts of glucose and fiber to retain energy in the body throughout the day.

14. Reduce intake of carbs: Limit the consumption of carbs rich food like chocolates, cookies, white rice, and honey. Following a carb-rich diet will dope the blood sugar level, and aid to create enough amount of insulin. It also increases the quantity of fat in the body.

15. Treadmill and Dumbbell: A 10 minutes treadmill session along with a session with 3-5 dumbbells will tone the upper body. It will also help the heart to function smoothly.

16. Be happy: ‘Laughter is the best medicine’ and it is fairly true. When a person laughs out loud or is blissful, the body helps relieve the stress hormones and in turn secrete good hormones.

Women should maintain a healthy lifestyle to cater to their individual needs as well as the needs of the family. By following the above-mentioned steps it’s very easy to maintain a healthy life. A person might face few difficulties while following these steps. All that will work is hard work and patience to get reliable results.

Read More: Role of Gynecologists in Women’s Health Care

7 Tips to Increase Effectiveness of Your Workout

Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.

  1. Always Warm Up First

Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.

  1. Short and Intense Workout

Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.

  1. Supplements

Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.

  1. Golden Rule – Proper Diet

It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.

  1. Workout Partner

If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.

  1. Let the Music Play

Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.

  1. Keep Track

How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.

If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.