Posts tagged with "aging"

Hobamine: The Game Changing Discovery for a Long Life

By: Greg Macpherson, biotechnologist, author, “Harnessing the Nine Hallmarks of Aging.”

Free radicals are much-maligned molecules, blamed for causing many of the diseases we suffer from and even the aging process itself. We are regularly reminded of this in the fruit and vegetable isle at the supermarket and by supplement brands promoting antioxidants to counter the effect of free radicals. 

But dig a little deeper and you will discover that free radicals have an interesting little secret. It turns out that we need free radicals to be healthy. Free radicals are harnessed by our cells to send messages around the cell and between cells. Our immune system uses free radicals as part of its initial immune process (imagine free radical “bullets” being fired at an intruder) to slow the bugs down while the rest of our immune system jumps into action to fight off the infection.  

It turns out, for optimal health that we need to live in a “free radical goldilocks zone.”  Too many free radicals and we shift into something called oxidative stress and if that persists for too long then we are on track to get a disease.  But, if we have too few free radicals then it is equally harmful as our body loses the ability to mount a healthy immune response or to transmit messages that might notify the cell that something has gone wrong triggering a process where the cell removes itself for the health of the tissues that surround it.  

However, science is now telling us to go a little easy on antioxidants and not over do it. The clues have been there for a long time. A large study many years ago found that smokers, who create a burden of oxidative stress in their body with every puff, that took a vitamin E supplement had an increased risk of death. In another study, older adults that took antioxidants alongside exercise didn’t get the same level of muscle growth as their peers who went to the gym without taking antioxidants. In each case the antioxidants interfered with the healthy free radical signalling process creating a problem larger than the one it was aiming to solve. 

So how do we deal with the challenge of reducing oxidative stress whilst not over doing it and causing ourselves a serious health problem? Two strategies are coming to the fore. First, if you are going to take an antioxidant then take natural antioxidants that are derived from our diet such as curcumin, fisetin or pterostilbene. These bioactive molecules support the natural levels of antioxidants that our cells make to balance the levels of free radicals in our cells to keep us in the “goldilocks zone” and also have secondary health benefits, such ascurcumin, which is well known to reduce inflammation; fisetin, which is becoming well known as a senolytic, a molecule that helps remove senescent cells from the body; and pterostilbene, a molecule that activates key genes responsible for cellular repair and energy generation.  

The second strategy and is one of the most promising I have seen for a long time is taking a molecule called Hobamine (also known as 2-HOBA). Hobamine is an extract from the humble Himalayan Tartary buckwheat. It is an interesting molecule that protects our cells from the downstream effects of free radicals whilst leaving the healthy free radicals alone to do their work. How Hobamine delivers its health benefits is fascinating. It is a member of a new class of natural molecules called reactive carbonyl scavengers. While that is a bit of a mouthful you could also call it an antioxidant 3.0 or a smart antioxidant. It is so cutting edge that it is hard to find in most supplements. In fact, my company SRW is only the second company in the world to offer it in our Cel1 Stability supplement.

Hobamine works to mitigate the damage that free radicals cause in our cells. If you remember from grade school, free radicals are molecules that are unstable and all they want to find and react with is another molecule to becomestable. They damage our cells because in the process of getting stable they steal a molecule from a part of our cell. Free radicals are not picky and damage whatever is closest to them: our DNA, our delicate cellular machinery, or our cell membranes. In the process the free radical becomes stable but whatever they damage becomes radicalised and reactive. Because we are carbon based the most common downstream effect of free radical damage is the formation of reactive carbonyl species. These molecules are highly reactive and only persist for fractions of a second. They are so short lived that you can’t measure them, but you can measure the result of the damage they cause. 

Reactive carbonyl species bind with proteins, DNA and cell membranes affecting their function and, in some cases, interfere with the cells ability to remove the damage. Over time this is where the real damage from free radicals and oxidative stress is occurring within our cells and what is exciting is that Hobamine gives you a way, for the first time to slow the damage down. Hobamine neutralises the reactive carbonyl species before they have a chance to cause damage to the delicate cellular machinery, membranes and our DNA. 

What makes this doubly interesting is that researchers have discovered that the immune system is activated by the end molecules that result from the process between reactive carbonyl species and our cell membranes and this may be part of the reason that we experience increasing levels of inflammation as we age. 

Reactive carbonyl species and how to mitigate damage from them is now an active area of research and medical researchers have identified the link between reactive carbonyl species damage and diseases like Alzheimer’s, autoimmune, heart disease and high blood pressure. The list will continue to grow, and it is looking like the discovery of this new class of bioactive molecules could potentially reduce the burden of damage across our cells that we all accumulate as we age and potentially lead to helping protect ourselves from a wide range of conditions or better, get ahead of the damage and slow the aging process itself down. Hobamine is an exciting new tool in the fight to extend our health-spans so that we all get the opportunity to be healthier for longer. 

Biography:

Greg Macpherson is a pharmacist, biotechnologist, cellular health expert and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than a decade, he has been working in the biotechnology sector, specifically focusing on the aging process at the cellular level. This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book that addresses the natural aging process, how to age more favorably and simple strategies to slow the aging process and build a functional healthspan. Beyond theory and concept, Macpherson has used his entrepreneurial spirit to further develop solutions to this new paradigm of aging, described in his book, by launching SRW Laboratories, a science and research based company that curates the latest biotechnology research to formulate natural products designed to help slow the onset of aging and disease, and develop evidence based solutions for those who are experiencing age-related health concerns or who want to improve their healthspan. SRW, which stands for Science, Research and Wellness, is Macpherson’s natural world laboratory that will develop the preventative formulas for cellular health from nature required to slow down the aging process based on the nine hallmarks of aging, which include mitochondrial dysfunction, telomere attrition and cellular senescence, to name a few. With aging being the single biggest risk factor for developing disease, Macpherson’s mission to slow the aging process at a cellular level could help millions of people delay the onset of diseases associated with advanced aging like Alzheimer’s and heart disease and increase healthspan.

Harnessing the Nine Hallmarks of Aging: to live your healthiest life by Greg Macpherson for use by 360 Magazine

Reversing the Aging Process At A Cellular Level

By: Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging

You might think that the occasional gray hair, fine line and wrinkle starting to stare back at you in the mirror is a sign that time is starting to have its impact felt, but these visible changes as we age are just a symptom of what has been going on at a cellular level inside your body for decades. We all know that you can’t change time, but recent advances in our understanding of aging at a cellular level mean that in the not too distant future we will be able to change the impact that time has on our cells.

And it’s about time. Right now, despite the decades and billions of dollars that have gone and continue to go into attempting to understand and solve the diseases associated with advancing age like Alzheimer’s disease, Parkinson’s disease and cardiovascular disease, we have not made the progress we should.

Researchers are now starting to ask the question – what if we change track and seek to understand the aging process? By slowing aging, we not only spend decades longer in good health, but we push the diseases associated with old age down the road–possibly avoiding them all together.

 Why We Decline with Age

With better questions come better answers, progress, and breakthroughs. Nearly a decade ago, in the absence of a single theory regarding aging, scientists reached a consensus on nine key areas of our cells that decline in function as we age. These key areas are called the nine hallmarks of aging, and they all have something in common. If you make them worse, you age faster. If you make them better, you slow the aging process down.

Identifying the hallmarks of aging has given researchers cellular targets to focus on, and has unleashed an incredible amount of human capital focused on solving, or at least reducing, the ravages of aging on our bodies. Researchers armed with tens of billions of dollars in research grants and private equity are now racing to find the answers. And the prize is huge–resolving the aging process, deferring the diseases of older age and extending the time we spend in middle age in good health by decades will transform humanity and will both disrupt and create a trillion dollar industry overnight.

Progress is being made at an accelerating rate, and there are now therapies that have  been proven in mice models that are now making their way into clinical studies. Rapamycin, a pharmaceutical that is typically used for organ transplant recipients, because of its ability to help the body avoid rejecting the organ, is now understood to extend life in mice by up to 60%. Senolytics, molecules that help the body identify and remove senescent cells that increasingly accumulate as we age and literally poison the healthy cells that surround them, have extended life in mice by up to 30%. Metformin, a drug used to treat Type 2 diabetes has been identified to significantly reduce cancer rates and extend life.

And these are just a few of the compounds that have been identified that shift the effect of time on our bodies. These and more molecules being developed right now, plus strategies for healthy aging that have been identified from the blue zones around the world where people live to 100 and beyond at a much higher rate than the rest of us, are amongst the many healthy aging strategies that I featured in my book, “Harnessing the Nine Hallmarks of Aging, to Live Your Healthiest Life.”

As a pharmacist with 30 years of experience, I have spent the last decade working in the biotechnology arena associated with anti-aging, translating the complex world of anti-aging science to make it available for the rest of us. By understanding the nine hallmarks of aging­–adopting simple strategies from the blue zones, and sharing the breakthrough molecules that have not been available to humans in previous generations– I’ve put together a step-by-step, healthy aging strategy. We can all adopt  this strategy and, in the process, significantly alter our aging trajectory and making healthy aging much more of a certainty.

Why DNA Matters

One example of a hallmark of aging is “genomic instability,” which is another way of saying that the negative changes to our DNA in our cells that happen as we age. Your DNA is your cellular instruction set and defines what it means to be a human versus every other living species on our planet. Your DNA is responsible for the difference between a skin cell and a heart cell, a neuron and an insulin producing cell.

Your DNA are molecules that sit at the center of almost every single cell in your body, helping it function, live and thrive. Your DNA does this in an incredibly hostile environment as it deals with the external stress of pollution, mutagenic foods and chemicals, UV light and X-rays, and the internal insults of oxidative stress. Due to these factors your DNA is damaged between 50,000 and 100,000 times per day, per cell.

Because of the importance of having a healthy instruction set, your cells spend a huge amount of resource on the repair and maintenance of your DNA and as we age, and this process starts to decline, which has significant effect on the health of your cells. Take a quick look at the back of your hand compared to the skin on the inside of your wrist to get a sense of the difference between cells exposed to UV damage that hits your DNA.

DNA damage is happening right now in every cell in your body, and over time it affects the ability of your cells to function effectively. Starting as early as your 30s, by supporting DNA repair and maintenance through making lifestyle changes and by taking molecules, like hobamine, NMN and apigenin, as outlined in my book, it can help your body keep your DNA and the other hallmarks of aging in good shape. By following the roadmap of this breakthrough strategy in a healthy aging, you will age better than previous generations have ever been able to achieve.

Biography

Greg Macpherson is a pharmacist, entrepreneur and author of, “Harnessing the Nine Hallmarks of Aging: To Live Your Healthiest Life.” For more than a decade, he has been working in the biotechnology sector, specifically focusing on the aging process at the cellular level. This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book that addresses the natural aging process, how to age more favorably and simple strategies to slow the aging process and build a functional longevity plan. Beyond theory and concept, Macpherson has used his entrepreneurial spirit to further develop solutions to this new paradigm of aging, described in his book, by launching SRW Laboratories, a science and research based company that curates the latest biotechnology research to formulate natural products designed to help slow the onset of aging and disease, and develop evidence based solutions for those who are experiencing age-related health concerns. SRW, which stands for Science, Research and Wellness, is Macpherson’s natural world laboratory that will develop the preventative formulas from nature required to slow down the aging process based on the nine hallmarks of aging, which include mitochondrial dysfunction, telomere attrition and cellular senescence, to name a few. With aging being the single biggest risk factor for developing disease, Macpherson’s mission to slow the aging process at a cellular level could help millions of people delay the onset of diseases associated with advanced aging like Alzheimer’s and heart disease.
greg macpherson headshot for use by 360 Magazine

5 Hormone Disruptors

The 5 Biggest Disruptors

As 2019 dawns, some people are taking a “new year-new you” approach. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being.

But sometimes health factors undermine those good intentions, such as depression and its link to hormone imbalances. There are myriad ways both men and women suffer adverse effects to their hormones, says Don Colbert, M.D., and many of them are avoidable.

“We are exposed to thousands of toxic chemicals on a regular basis in the air, water and food,” says Colbert, author of Dr. Colbert’s Hormone Health Zone. “Some of them are hormone disruptors because they disturb your endocrine system, wreaking havoc and creating hormonal imbalances.

“Not only are the effects of all these disruptors depressing to think about; they actually cause depression, along with countless other ailments such as type 2 diabetes, high blood pressure, heart disease, obesity and more. But the basic principle is this: decreasing the number of disruptions will improve your health.”

Dr. Colbert breaks down the top hormone disruptors affecting men and women along with ways to minimize the disruption or stop it:

Lifestyle choices.

“Whether it’s weight gain and a lack of exercise, anger and unforgiveness, drinking too much alcohol or some other thing that can be controlled, your hormone levels drop and you begin a slow slide to poorer health,” Dr. Colbert says. “Make better choices, and that dramatically decreases the chances of having any hormone deficiency symptoms.”

Medications.

Medications affect the body’s cells, and sometimes side effects manifest in major problems. For example, Dr. Colbert cites Mayo Clinic research showing a prescription statin drug that lowered cholesterol could result in liver damage, memory loss or type 2 diabetes. “I estimate that 55 percent of the entire US population is taking pills that directly and negatively affect hormone levels,” Dr. Colbert says. “Get off these harmful medications you hate.”

Things you touch.

Chemicals entering the body through the skin can cause long-term damage. Dr. Colbert notes phthalates, disruptors found in household cleaners, cosmetics, toys and numerous other products. “Phthalates negatively affect both men’s and women’s ability to use the testosterone that is in our bodies,” Dr. Colbert says. “Another is BPA (bisphenol A), found on the inside of metal-canned foods and plastic food-storing containers. Specifically, BPA has been found to cause or contribute to cancer, fertility problems, developmental issues and heart disease. I recommend buying glass jars of food and storing in ceramic containers.”

Diet deficiencies.

“The standard American diet is usually low in key nutrients that support a healthy thyroid,” Dr. Colbert says. “Many patients with hormone imbalances have low iodine. The best solution is eat more vegetables, ideally raw or steamed.”

Aging.

Dr. Colbert says estrogen levels for women begin to decline around the age of 50; for men, testosterone levels can drop low around age 45-50. “Aging is a natural combatant as a hormone disruptor,” he says, “but we can slow the acceleration of the effects of aging by optimizing our hormones. Healthy habits can make a huge difference.”

“Symptoms of serious problems indicated by hormonal imbalance can be reversed by those who focus on health in their diet, lifestyle and living environment,” Dr. Colbert says. “Then they can enable all of their systems to function optimally.”

About Don Colbert, M.D.

Don Colbert, M.D. is the author of Dr. Colbert’s Hormone Health Zone. He has been a board-certified family practice doctor for more than 25 years and has offices in Orlando, Fla., and Dallas. The author of over 40 books, he wrote two New York Times best-sellers – The Seven Pillars of Health and Dr. Colbert’s “I Can Do This” Diet – has sold more than 10 million books and treated 50,000-plus patients. Dr. Colbert is a frequent show guest of Christian leaders Joyce Meyer, John Hagee, and Kenneth Copeland and has been featured on The Dr. Oz Show, Fox News, ABC World News Tonight, and in periodicals such as Newsweek and Reader’s Digest.

Rock Solid Research On How To Prevent Dementia

Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.

Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings, please visit the website: http://www.agingbrainbook.com.

To connect with Dr. Jennings, please visit: http://www.facebook.com/DrTimJennings/ and http://twitter.com/timjenningsmd.

ELLE Canada September Issue

ELLE Canada’s September 2018 issue features Tracee Ellis Ross as our cover star in a high-fashion photo shoot inspired by the best of the fall 2018 runways. In a playful and politically charged interview, Ellis Ross—who was recently nominated for an Emmy for her role on hit sitcom Black-ish—opens up about her love of fashion, growing up with Diana Ross, what she does with her downtime (including her secret to the best salads) and how she really feels about aging.

“I don’t want to feel like I’m hostage to an Instagram version of myself. My belief is that all these lines on my face and neck and the softness in my legs and my body are evidence of a life lived.”

Other issue highlights:

• Trend Report: Every trend we’re obsessed with this fall.

• ELLE Guide: How to create and define your own signature style.

• Feature: Are you being financially unfaithful to your partner?

The September issue of ELLE Canada, featuring Tracee Ellis Ross, hits newsstands on August 6, 2018.