Posts tagged with "book"

Kaelen Felix Illustrates a Dental Health Article for 360 MAGAZINE

At-Home Dentistry: Dos & Don’ts

By Justin Lyons

What are some of the craziest things you’ve done with your teeth at home? Have you tied one end of a string to your loose tooth and the other end of a string to your front door, then slammed it to pull the tooth out? Have you used pliers to pull a tooth? How about bleaching your teeth?

With viral TikTok and YouTube videos popularizing these practices, healthcare professionals are reasonably and rightfully concerned.

Dentist and author of Age With Style: Your Guide To A Youthful Smile & Healthy Living Dr. Nammy Patel wonders why anyone would perform self-surgery and risk trauma.

“Even before the pandemic, some people were resorting to DIY measures while trying to be cost-effective, but many of these actions bring significant risk to the teeth and gums,” Patel said. “People aren’t realizing that while it may be interesting and cheaper to try these dental actions on their own, it’s going to cost you more money, time, and pain before the mistakes are corrected by a professional.”

She specifically cites three at-home procedures people have taken up after losing insurance or while staying home. You should NOT be trying these three things at home:

1. Pulling a tooth: Dr. Patel says to never do this yourself. It can cause cavitation and infections in the bone that used to hold the tooth. Dental tools are designed to clean the area and remove the tooth, and trying to pull your tooth at home can lead to a snapped root, infection and surgical procedure. Just don’t do it because it might lead you to the dentist’s office anyways.

2. Bleaching: Dr. Patel says bleaching can lead to gum damage, burning in the gums, gum recession, tooth loss, enamel damage and tooth sensitivity.

“Some of the people you see doing this on social media are using hydrogen peroxide purchased online that has many times the amount allowed in regulated online teeth-whitening products,” Patel said.

3. Filing: First of all, ouch. Second of all, Dr. Patel says you can remove too much of your tooth if you try to smooth rough edges or adjust shape. It can change the way you bite and even cause jaw problems, specifically TMJ disorders.

There is dental care you can provide for yourself at home. In fact, Dr. Patel encourages three things. You SHOULD be doing these things at home:

1. Make your own toothpaste: Dentists provide suggested lists of ingredients as well as lists of toxic ingredients.

“By making toothpaste yourself you can create a better product, one without dangerous chemicals, and it’s cost-effective, too,” Dr. Patel said, adding that her toothpaste contains coconut oil and other natural oils and spices like cinnamon and peppermint.

2. Make your own mouthwash: Over-the-counter mouthwash typically contains alcohol, which is bad for the gums and can dry the mouth. Dr. Patel’s mouthwash is composed of peppermint oil, On Guard, distilled water and salt.

3. Power up your daily oral care: Dr. Patel suggests a water flosser, as it reaches cracks and crevices that typical floss does not.

“It’s easier to use than floss and provides a deeper clean with a pressurized stream of water, which pulsates to blast away food particles and built-up plaque,” Patel said.

She also suggested using a sonic toothbrush over an electric toothbrush to eliminate more bacteria.

It’s important to be careful and knowledgeable when it comes to arm-chair dentistry. If you try to avoid a seat in the dentist’s chair, you might not have a choice if you cause damage irreparable without surgery.

To learn more about Dr. Nammy Patel, you can click right here.

Kaelen Felix Illustrates a Dental Health Article for 360 MAGAZINE

COVID Stress x Teeth

By Justin Lyons

Coronavirus obviously affects all-around health, but it’s also taking a toll on mental health.

With a pandemic, a recession, social injustice and a majorly impactful presidential election coming in just over a month, who isn’t stressed and tense?

Dr. Cathy Hung says headaches, jaw pain or severe discomfort near the ears can all be connected to TMJ disorders. These symptoms can be brought upon by stress and tension at a time during which either of those would be easily forgiven, if not already expected.

TMJ, or the temporomandibular joint, is the joint connecting the jaw to the skull. There is one on each side of the head, and they’re used extensively for everything we open our jaws for. They’re incredibly important, but that importance can make them severe sources of pain when something goes wrong.

Hung, oral surgeon and author of Pulling Wisdom: Filling Gaps of Cross-Cultural Communication for Healthcare Providers, said there are many causes of TMJ disorders, but stress is one of the biggest.

“I have seen patients with TMJ due to stress from the pandemic. When people are tense, they often clench or grind their teeth, tightening their jaw muscles and putting stress on the TM joints. Sometimes severe clenching also can lead to a cracked tooth or cracked dental crown,” Hung said.

She also offers some tips for those with TMJ disorder-causing habits.

Teeth grinding: Known as bruxism, this can be grinding, gnashing or clenching of teeth. Hung said these can all happen unconsciously while awake or even while asleep. Grinding can lead to TMJ, headaches and damage to teeth, and the best treatments are stress relievers or doctor-prescribed relaxants. Dentists and oral surgeons can also fit teeth grinders for a protective mouthpiece to wear while sleeping.

Tension headaches: Hung said tension headaches feel like a band wrapped around the temples. These can come from clenching, but they can also be associated with pain in the jaw. Hung says over-the-counter medication can help, but it isn’t fail-proof. If they don’t work, you should schedule a visit with a medical professional.

Other TMJ symptoms: Hung says there are a few ways to tell if a person is suffering from a TMJ disorder.

“You may have a misaligned bite, or pain and a clicking or grating noise when you open your mouth,” Hung said. “Or, you may have trouble opening your mouth wide.”

Again, stress relief and mouth guards can help in these scenarios. Physical therapy can also help. Hung says surgery can be needed in the most severe cases.

It’s a stressful time in the world, but Hung offers some hope to those who have acquired TMJ disorders through stress.

“Certainly, treatment can take time to be effective,” Hung said. “But you’ll be glad to know that problems associated with TMJ disorder are more easily diagnosed and treated than they were in the past.”

For more information or to contact Dr. Cathy Hung, you can click right here.

Book illustration

“Making Government Work”

Today, State Representative Tan Parker, the Texas Public Policy Foundation (TPPF) and Merrie Spaeth of Spaeth Communications, Inc. announce the publication of “Making Government Work,” bringing together many of today’s most powerful voices in America. Chuck Norris, Rick Perry, Kathy Ireland, Bob Woodson, Jeb Bush, Robert P. George, Rick Santorum and many more engage in dialogue about the most pressing problems facing our nation. From addressing topics such as tax policy to strengthen economic growth, healthcare solutions, education policy, how best to address crime in our country, and your constitutional rights – “Making Government Work” is the modern blueprint for a stronger America.

With a compelling foreword from Nikki Haley, “Making Government Work” captures the essence of the original 1994 edition, edited by the late Harold J. “Tex” Lezar, with a foreword from President Ronald Reagan. Its publication ushered in a new era of common-sense public policy and conservatism. 

That’s exactly what the new edition can do, according to former Speaker of the House Newt Gingrich.

“ ‘Making Government Work’ is for state government what the Contract with America was for the federal government,” said Gingrich. “It is a sensible, fact-based plan to create a better future through the application of sound principles.”

“As the editor, it was important to me that this book represent a way forward for all Americans by once again honoring the return of conversation and putting government in alignment with free markets, free minds and the freedom to prosper,” said Parker, a member of the Texas House of Representatives. “Our states are channeling the most effective solutions for economic growth, energy independence, and responsive infrastructure while also addressing the social fabric of our nation on the issues that matter most to Americans. It’s time to bring back meaningful conversation and a government responsive to the American people.” 

“We are proud to work with Tan on this important book, which comes at a crucial time for our nation,” said TPPF Executive Director Kevin Roberts. “Our hope is that a new generation of leaders at the state level will see that conservatism is something to be pursued at all levels of government— progress for America doesn’t have to wait for Washington.”

“While ‘Making Government Work’ is a resource for anyone who believes in a conservative approach to government’s action, wherever you are on the political spectrum, it’s a ‘must read’ review of today’s critical issues from thoughtful and influential leaders,” said Merrie Spaeth, president and founder of Spaeth Communications.

“Making Government Work,” published by Regnery Publishing and distributed by Simon & Schuster will be on sale through makinggovernmentwork.com, where a complete listing of authors is available, Amazon.com, and at major book retailers. All author proceeds will be donated to charitable causes primarily those that serve our nation’s veterans.

Kelly Fuhlman in 360 MAGAZINE.

BE THE HERO AND RESCUE YOURSELF

Have you ever wished a superhero would come down and rescue you in those chaotic life moments of life? The easiest thing to do is wait for someone more qualified to come along and fix what has been broken for so long. What if I told you that hero was you?

Each one of us has an evolution that occurs over time. Are we who we were a decade ago? From dyslexia, drug addiction, and trauma, there were many times when Kelly Fuhlman, author of the new book Be the Hero and Rescue Yourself: Creating the Inner Courage to Wear Your Own Cape (Clovercroft Publishing) didn’t think she would make it. Even in times when it felt better if she didn’t. The truth is the only person who can save each of us is ourselves. Through her journey, Kelly shares how to seize back your life from waiting for the hero to becoming your own. No matter what the condition of your life, or your heart, she invites readers to journey together with her to see proof that no matter how far you fall, you can get back up. Life is not built on ten easy steps. Learn to invest in yourself and surround yourself with great people who can support you and give you that swift kick when need it. You can be courageous and Be the Hero and Rescue Yourself. It’s time to dust off your cape, and step into your purpose and healing as your own hero. In the end, it takes grit, perseverance, purpose, and hard work. We are all just working our way through this life hoping to make an impact.


To learn more, visit: https://kellyfuhlman.com/

Books are available online.

About the Author

Author, Speaker and strategic planning expert, Kelly Fuhlman has been helping Fortune 500 companies, working for universities and Disney Institute, sharing best practices in leadership, marketing and business development. Equipped with an MBA and Bachelor in Communication, she helps create strategy and relationship building within companies and teams. She has increased revenue through branding and marketing, giving companies an edge over their competition. As a speaker, Kelly helps youth and adults recognize the hero within and how to change their own story to empowering them to become their own hero. She lives in Texas with her husband and son as she continues to build a legacy around family, faith and a commitment to excellence.

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PRAISE FOR BE YOUR OWN HERO

“I found Kelly’s book to be completely honest, forthright, and soul bearing. Being a male it is always fascinating to see what it is like growing up as the opposite sex. Kelly’s journey has been difficult and I commend her for her perseverance and guts. Her life has not been easy and she decided to bare it all, warts and everything. I am proud to call her a friend. Well done.
– Clint David, Fox Rothschild LLP

“Kelly Fuhlman is the mentor and leader everyone needs. Her new book, Be the Hero and Rescue Yourself, not only tells an amazing and honest story about Kelly but gives women and men the courage to find strength and growth in difficult change, no matter how hard it can be.” –Tiarra Tompkins – Writer/Editor

“Great book and great message! Thank you for sharing such a deep and personal stories. Even as a guy I can relate to many situations you present and valuable lifelong lessons to be learned.” –Jan Klodner, Board Member at Fidelity AG, Inc., JMAR Technology Services, LLC

book, reading, Vaughn Lowery, 360 Magazine

Annalisa Parent – Writing Tips

How to finally write that book this summer, even if you haven’t written a word

By Annalisa Parent

Many would-be authors get overwhelmed by the size of a book-length project. Many of us find ourselves with additional free time on our hands this summer with fewer barbecues, farmers’ markets or fairs. How can you use this time to finally write your book? Here are some of my top tips from my writing coach archives.

Write down your end goal.

Yeah, yeah, yeah. We’ve heard this one a million times. But, look, if you don’t know what you want to accomplish, you’ll never get it done. As Lewis Carroll famously wrote, “If you don’t know where you are going, any road will get you there.”

Know what you want to accomplish.

If you’re like most writers, when you start to untangle this “what I want” knot, you’ll find it’s far more complicated than you first thought. For example, maybe your dream isn’t just a book, it’s a series, and movie rights, and a worldwide book tour. Those are all great ideas, but one step at a time. If you can hone in on the first step toward your dream, then you can break it down into actual action steps, moving it from nebulous dream to achievable goal.

Choose a deadline.

Choose a day that you are going to have this project done. This step cannot be overlooked, however, while deadlines are a huge motivator, here’s a pro tip: Post your deadline out on social media. Tell your friends, your parents, and especially someone who intimidates you just a little bit. Let these people hold you accountable and keep you motivated. Once you set that deadline for yourself, you’re going to work backward from that date to create your work plan. How much writing do you have to do each day to reach your goal, and how can you carve out the time to make it happen?

Remember that Creativity is Wonky.

Despite the best-laid plans of mice and men (Thank you, Steinbeck and Burns) to write 5,000 words a day or a chapter an hour, creativity is not always a linear process. You may want to finish that chapter today, but your book–and your brain– have other ideas. When our characters (or ideas) misbehave, they’re often right. You may feel like you want the piece to take a certain shape or go in a certain direction. The brain is sending us a caution flag, though. When your creativity takes the lead, following it always bears fruit. Really. I promise. Now, the piece you create today may not make the final cut for your book, but the information you garnered from the experience of following your creativity will always bring a benefit to the piece as a whole.

Find your best writer and be that writer

All kinds of would-be mentors want to tell you that you have to do it this way or that way in order to be a real writer. There are some rules, especially if you want to traditionally publish. That said, in the creative phase the most important consideration is finding your creative flow.

Write with a pencil or a tablet. Write outdoors or in your bed. Use an outline, or allow the natural flow of ideas. None of this fluff matters; here’s what does: Find the place where you can be at your creative best to get that draft out of you. After all, you can’t publish until you have a book. And you can’t have a book until you get it done.

The biggest key to success I have seen in writers who finish and publish well is that they find and embrace the writer they are, so they can write book after book with creative ease.

Show up every day like it’s your job.

My writing mentor Julia Alvarez, wasn’t the first one to say it, but she was the first one to say it to me: Being a writer is 90% applying butt to chair. Write at the beach. Write in a hammock. Write on your lunch break. Whatever you do, make writing a habit, and you’ll see the results. You don’t get a dream body by going to the gym once, or even once a week. The same is true of writing a book. Show up. Do the work. Even when it stings.

Remember that writing is art, and art takes time.

Many writers get lost in the rabbit hole: Why is it taking me so long to finish my manuscript? This trap turns into self doubt. “I must not be a good writer.” “I’m never going to get it done.” Believe me, I’ve heard it all, and I’ve seen self-doubt and fear stymy project after project. What if you reframe this fear? What if instead you say “Writing is art and art takes time.” Consider the Sistine Chapel, painted by Michelangelo. It took four and a half years for him to complete that masterpiece, which–frankly, if you’ve seen the level of detail–you know it’s astonishing he completed it so quickly. What else? The Washington Monument took thirty years to construct; thirty full years. Let’s think about more writing-related references. It took Victor Hugo twelve years to write Les Miserables and Harper Lee spent two and a half years writing To Kill a Mockingbird. Writing is art, and art takes time. Completing your manuscript is not going to happen overnight, not because there’s something wrong with you, but because you are an artist. Allow yourself to get into creative flow, and creativity will reward you with a cornucopia of ideas and finished pages. Promise. I’ve watched it with my own eyes hundreds of times.

Pace yourself.

Working with the creative process and the brain’s natural function means you must be really honest with yourself about how much you can get done. It’s very admirable and ambitious if you say you’re going to get everything done today, but you also might be setting yourself up for failure. When you set yourself up for failure, you’ll feel yucky about yourself. You don’t want to come back to the project feeling like you failed. So, make reasonable goals for yourself and pace your project in a reasonable way.

Follow these steps above and you will notice how much lighter it feels to write and finish your project.

About Annalisa Parent

Annalisa Parent is a writing coach who has helped hundreds of authors to finish and publish well. She used neuroscientific principles to guide the writing process through her programs in the Writing Gym. To find out more, and to download her free e-book The Six Steps to Go from Struggling Writer to Published Author, visit www.datewiththemuse.com

Mikhail Gorbachev’s Book

“I was fortunate in being with Margret Thatcher when she met Mikhail Gorbachev in 1984. He did more to end the Cold War than anyone else and it ended without a shot being fired. We need to listen to his wise advice and encourage Vladimir Putin, not just Donald Trump, to act on it. Neither wants war but, as Gorbachev writes, we could end up with it by accident with the world being devastated.” Sir Malcolm Rifkind, former Foreign Secretary and Defence Secretary of the United Kingdom

“Mikhail Gorbachev has written this short book to warn us of the grave risks we now face and to urge us all, political leaders and citizens alike, to take action to address them. He argues that self-serving policies and narrow-minded politics aimed at the pursuit of national interests are taking the place of political principles and overshadowing the vision of a free and just world for all peoples. He offers his view of where Russia is heading and he urges political leaders in the West to recognize that re-establishing trust between Russia and the West requires the courage of true leadership and a commitment to genuine dialogue and understanding on both sides. This succinct account of the immense challenges we now face by one of the world’s greatest statesmen will be of interest to everyone concerned about the current state of the world and its future.” George Schultz

The Book:

Thirty years after the end of the Cold War, world peace is at risk again. The President of the United States has withdrawn from the disarmament treaty with Russia, Europe is disintegrating, China is surging forward and a wave of nationalism and populism is destabilizing established political institutions and endangering hard-won liberties.

In view of this dangerous and unpredictable state of affairs, Mikhail Gorbachev, the last great statesman of the 1989 revolution, has written this short book to warn us of the grave risks we now face and to urge us all, political leaders and citizens alike, to take action to address them. He focuses on the big challenges of our time, such as the renewal of the arms race and the growing risks of nuclear war, the new tension between Russia and the West, the global environmental crisis, the rise of populism and the decline of democracy. He argues that self-serving policies and narrow-minded politics aimed at the pursuit of national interests are taking the place of political principles and overshadowing the vision of a free and just world for all peoples. He offers his view of where Russia is heading and he urges political leaders in the West to recognize that re-establishing trust between Russia and the West requires the courage of true leadership and a commitment to genuine dialogue and understanding on both sides.

This succinct account of the immense challenges we now face by one of the world’s greatest statesmen will be of interest to everyone concerned about the current state of the world and its future.

The Author:

Mikhail Gorbachev was the last leader of the Soviet Union, serving as General Secretary of the Communist Party from 1985 to 1991 and President of the USSR from 1990 to 1991. He played a pivotal role in bringing an end to the Cold War and he was awarded the Noble Peace Prize in 1990.  Since then, he has maintained an active role in world affairs through the Gorbachev Foundation, a non-profit organization which promotes democracy and humanitarian initiatives globally.

China Goes Green Novel

What does it mean for the future of the planet when one of the world’s most durable authoritarian governance systems pursues “ecological civilization?” Despite its staggering pollution and colossal appetite for resources, China exemplifies a model of state-led environmentalism which concentrates decisive political, economic, and epistemic power under centralized leadership. On the face of it, China seems to embody hope for a radical new approach to environmental governance.

In this thought-provoking book, Yifei Li and Judith Shapiro probe the concrete mechanisms of China’s coercive environmentalism to show how “going green” helps the state to further other agendas such as citizen surveillance and geopolitical influence. Through top-down initiatives, regulations, and campaigns to mitigate pollution and environmental degradation, the Chinese authorities also promote control over the behavior of individuals and enterprises, pacification of borderlands, and expansion of Chinese power and influence along the Belt and Road and even into the global commons. Given the limited time that remains to mitigate climate change and protect millions of species from extinction, we need to consider whether a green authoritarianism can show us the way. This book explores both its promises and risks.

The Authors:

Yifei Li is Assistant Professor of Environmental Studies at NYU Shanghai, and Global Network Assistant Professor at NYU.

Judith Shapiro is Professor and Director of the Masters in Natural Resources and Sustainable Development at American University.

360 Magazine

W.E.B Du Bois Book

W.E.B. Du Bois spent many decades fighting to ensure that African Americans could claim their place as full citizens and thereby fulfill the deeply compromised ideals of American democracy. Yet he died in Africa, having apparently given up on the United States.

In this tour-de-force, Elvira Basevich examines this paradox by tracing the development of his life and thought and the relevance of his legacy to our troubled age. She adroitly analyzes the main concepts that inform Du Bois’ critique of American democracy, such as the color line and double consciousness, before examining how these concepts might inform our understanding of contemporary struggles, from Black Lives Matter to the campaign for reparations for slavery. She stresses the continuity in Du Bois’ thought, from his early writings to his later embrace of self-segregation and Pan-Africanism, while not shying away from assessing the challenging implications of his later work.

This wonderful book vindicates the power of Du Bois’ thought to help transform a stubbornly unjust world. It is essential reading for racial justice activists as well as students of African American philosophy and political thought.

The Author:

Elvira Basevich is Assistant Professor of Philosophy at University of Massachusetts, Lowell.

Reviews:

“Unique among books on Du Bois, Basevich originally and persuasively presents a liberal ideal of civic enfranchisement as the heart of Du Bois’ thought.”

Chike Jeffers, Dalhousie University

“A valuable and compelling addition to the literature on Du Bois. Both a useful introduction to those unfamiliar with his thought and an innovative interpretation that will hold the interest of experts, Basevich has achieved a remarkable feat—and produced an apt tribute to her subject.”

I’ll Benjamin McKean, Ohio State University

Sheri Hunter – Daring to Live

Author Sheri Hunter’s new memoir, Daring to Live: How the Power of Sisterhood and Taking Risks Can Jump-Start Your Joy, is being made into a film: DeVon Franklin, the producer behind the drama Breakthrough (that made over $50 million worldwide in 2019), has signed on to produce the film adaptation of Daring to Live for Paramount Pictures (additional details here).

But don’t wait for the movie – increase your joy now with thispowerful, poignant memoir, available from Baker Books. 

Elevated by the author’s sharp wit and gift for storytelling,Daring to Live details Sheri’s journey to conquer grief, loss and fear… a journey that includes best friends, skydiving, motorcycles – even climbing Kilimanjaro! 

When her husband, Mannard, unexpectedly passed away at age 50, Sheri Hunter was devastated. With her whole world collapsing around her, she turned to her friends. Years before, she and these friends – the “Dare Divas” – had gone on a whitewater rafting trip. Now they sought out other adventures to help Sheri heal – ziplining, skydiving, mountain climbing, and more. Through these death-defying activities and the unwavering support of her friends, Sheri slowly found the strength to move forward in life. 

“When I lost Mannard, I faced deep sorrow and shock, of course. But I distinctly remember that one feeling overshadowed all the others: supreme abandonment. This feeling was so permeating, it led me to question my place in life itself,” says Sheri in Daring to Live.  

“Fortunately, the Dare Divas were there to pick me up, and strengthen my resolve and joy for life. Our dares took on a therapeutic role. As I reflected on each challenge, I saw thesedares were teaching me a series of life lessons for my new life without Mannard – and that it was possible to have a satisfying, fulfilling life again.”  

This empowering travelogue pairs emotionally resonant, confessional storytelling with spiritual takeaways, challenging readers to engage fully in their own lives, surround themselves with friends who will support them, and face life’s challenges with courage and faith.

Read Daring to Live: How the Power of Sisterhood and Taking Risks Can Jump-Start Your Joy– no jump from of an airplane at 13,000 feet necessary! Then again, maybe that’s just what’s needed… 

About the Author:  Sheri Hunter is a marketing professional who has served as a producer for Michigan’s national news affiliates, including CBS and NBC. She is a freelancer for several daily newspapers, including the Oakland Press, the Morning Sun News, and has been featured in MORE Magazine and National Geographic Traveler.

A popular keynote speaker, Sheri loves to show others that living outside of our comfort zones helps us discover amazing things about ourselves, even if those acts aren’t as extreme as jumping out of an airplane at 13,000 feet. Sheri lives in Michigan.

SUSAN E. FOSTER × CHARMING IMPOSSIBLES

For the many women (and men) stuck at home with abusers, children to care for, and the current stress of survival overall, domestic violence survivor, Susan E Foster, author of the new book Charming Impossibles: How Ordinary Angels Help Free the Hopelessly Stuck (Clovercroft Publishing) provides tips, advice, strategies, and resources to help them escape the invisible strings of abusers.

Foster calls them “‘Charming Impossibles’ – ‘charm’ is their deceptive invisible mask and convincing lure. ‘Impossible to satisfy’ is their secret weapon.”

But, how do you escape the abusers in your life? Why is leaving them behind while moving forward so difficult?

In this very revealing book, Foster shares her personal journey of surviving years of emotional abuse and isolation in plain sight…and the lessons learned. She also shares powerful and moving stories of others, unraveling the mysterious web of confusion surrounding abuse and overcoming difficult relationships.

In her article “Why Do We Self-Sabotage? You may be self-sabotaging without even realizing it,,” Dr. Ellen Hendriksen, a psychologist, states: “Self-sabotage can interfere with the best-laid plans and goals. Why do we do it? Turns out, there are many reasons why instead of shooting for the moon, we end up aiming right for our foot. Self-sabotage is any action that gets in the way of your intent…'”

She further adds, “There are countless ways we sabotage ourselves. So why do we do it? It comes down to four big reasons: Self-Worth, Control, Perceived Fraudulence, and Familiarity of that which we know is preferable to the unknown. To summarize: it all comes down to three words: fear of failure.”

Charming Impossibles is a story that describes a path to freedom for the apparently “hopelessly stuck.” The result is a credible, engaging, informative, supportive, and hopeful story.

To learn more, visit: susanefoster.com 
Books are available online

About the Author 

Susan E Foster is a mother, author, speaker, coach and advocate hoping to equip women and men to recognize the abusive Charming Impossibles in their lives. She hopes you will discover the Ordinary Angels in your life just as she has in hers. She resides in Fort Worth, Texas.