Posts tagged with "thanksgiving"

Mina Tocalini, 360 Magazine, COVID-19

Covid Risk Increases During Holidays

By Hannah DiPilato

With the holiday season quickly approaching, Covid cases are skyrocketing all over the country and officials are advising people to social distance this holiday season.

According to CNN, more than 12 million people in the United States have been infected with the coronavirus and over 260,000 people have died. With those that are elderly or immune-compromised, the risk of complications due to COVID-19 is higher.

The U.S. Centers for Disease Control and Prevention has updated the safety guidelines for traveling. “CDC is recommending against travel during the Thanksgiving Day period,” Dr. Henry Walke, Covid-19 incident manager for the CDC, said in a conference call.

“Right now, especially as we are seeing exponential growth in cases and the opportunity to translocate disease or infection from one part of the country to another leads to our recommendation to avoid travel at this time,” Walke continued.

The CDC has also recommended people stay in their immediate households for the holiday season. Even without traveling across the country, seeing those you don’t usually see can lead to a breakout of coronavirus.

Walke said he does not plan to visit his own family for the holiday season. “I haven’t seen my parents since January. I’m staying home and that’s been difficult as I have older parents who would like to see me and who would like to see my children as well,” he said.

“It’s been a long outbreak, almost 11 months now, and people are tired. And we understand that and people want to see their relatives and their friends in the way they’ve always done it,” he continued, “But this year, particularly, we’re asking people to be as safe as possible and limit their travel.”

If you plan to gather with those outside of your immediate household, there are important precautions to take to prevent the spread of coronavirus. First, keep gatherings as small as possible. Many states have restrictions in place which limit the number of people allowed to gather inside. Check your local and state regulations to ensure your gathering is following the laws.

The CDC’s Dr. Erin Sauber-Schatz said, “The safest way to celebrate Thanksgiving this year is at home with the people in your household.”

If possible, move your Thanksgiving dinner outside. Coronavirus is less likely to spread outside where there is better ventilation than indoors. Although many places are getting cold, tell your guests to load up with blankets and winter gear. If it’s too cold for an outside gathering, keep the windows open to ventilate the area.

One of the most important and simplest things you can do to stop the spread of Covid is to wear a mask. In many states, masks are required in public places and Thanksgiving dinner should be no exception. Keep your mask on unless eating and remain six feet away from other guests.

It is also recommended that guests handle making their own food and bringing their own utensils to Thanksgiving dinner this year. This prevents the spread of germs as well as cross-contamination between households. Remember to frequently wash your hands when cooking, eating and generally to stop the spread of germs.

Covid cases are rising in communities as well as healthcare networks which is making the virus even harder to handle. Many more people are becoming hospitalized due to the virus and healthcare workings are at risk.

According to the Associated Press, 905 staff members at The Mayo Clinic Health System have been infected with coronavirus in the last two weeks. The Mayo Clinic Health System is a network of clinics and hospitals in the midwest that are run by Mayo Clinic.

Executive dean of Mayo Clinic Practice, Dr. Amy Williams, said that most cases came from exposure within the community and not from work. “It shows how widely spread this is in our communities and how easy it is to get COVID-19 in the communities here in the Midwest,” she said.

If a virtual gathering isn’t in your Thanksgiving plans this year and you will be seeing people outside of your family in person, consider isolating yourself beforehand. Since the incubation period of the virus is 14 days, a negative test result doesn’t necessarily mean a person does not carry the virus. Although a negative test result for coronavirus isn’t a sure sign of safety, it is an extra precaution everyone should add before mingling this holiday season.

Besides getting a coronavirus test, people should also consider a 14-day quarantine before seeing loved ones, or afterward. Isolating before seeing family will decrease the risk of spreading the disease within your holiday circle. If you plan on traveling for the holiday, consider isolating yourself after returning to prevent the spread of covid in your community.

The CDC has predicted this will be a dark winter and although a vaccine is in the works, it likely won’t be ready for mass distribution for a few more weeks. The holiday season will only lead to more cases with an increase in travel and group gatherings. As the weather in many places gets colder, inside gatherings are more likely to occur.

The CDC also recommends everyone get their flu shot for the upcoming flu season. By protecting yourself from the flu, you can help the healthcare system more easily manage the large influx of people going to the hospital.

In all states except Hawaii, Maine and Vermont, there is an active or imminent outbreak of coronavirus according to Covid Act Now. Even these three states are at risk for an outbreak. Currently, North Dakota has the highest number of new daily cases per 100,000 people with 159.6 cases. Wyoming and New Mexico follow closely behind.

Many states have separated their cities and counties into different zones depending on the number of Covid cases present. The restrictions in place for these areas are then determined by the number of cases.

New York City is starting to enforce tighter restrictions as cases start to rise. “In the next week or two we should see some substantial restrictions,” said Mayor, Bill de Blasio. “I think indoor dining will be closed, gyms will be closed.  I’m not happy about it. No one is happy about it but that’s what’s coming.” There is currently a 10 person gathering limit and a curfew for nonessential businesses between 10 p.m. and 5 a.m.

Similarly, in Boston, Governor Charlie Baker has released a stay-at-home advisory for the same time frame. People are urged to only go out between these hours for essentials. Indoor gatherings are limited to 10 people while outdoor gatherings should be capped at 25 people.

Things on the west coast seem just as bleak. According to the Los Angeles Department of Public Health, restaurants, bars, wineries and breweries will be closed for dine-in services for at least three weeks. People in Los Angeles are being advised to stay home and have a similar curfew to Boston and New York City.

In some cities where cases are skyrocketing, restrictions are not being put in place as heavily as in California and New York. In Miami, restaurants are able to be open to 100% capacity and seat 10 people per table. Most things in Miami are reopened, but with restrictions such as requiring masks.

It is crucial for everyone to work together to bring covid cases back down over the coming weeks. As cases spike, it is important to remember that each state has precautions in place for a reason. Although many states won’t fully shut down, you can decide to continue social distancing and only going out for essentials.

Thanksgiving Charity Drive-Thru

By: Krishan Narsinghani

On Sunday, November 22nd, a group of volunteers from the Sant Nirankari Mission Los Angeles hosted a Thanksgiving Drive-Thru to provide food and COVID safety items to nearly 300 families (1200 people).

The Drive-Thru took place at the congregation hall’s parking lot in Norwalk where the fire department and Sheriff’s Department joined the charity event. Lines of cars spanned across four blocks. Prime local news channel ABC 7 covered the giveaway along with other radio and global press. A livestream was captured on their Facebook page.

“Our goal is to give these items to families from across multiple Los Angeles and Orange County communities and to the first responder teams, who are putting themselves and their families at risk to protect everyone.

After seeing and hearing stories repeatedly over the past few months, we felt it was time to provide support in a big way that touches many people. So, we are ready to roll-up our sleeves and work day and night to pack hundreds of boxes with food, masks, sanitizers, disinfectants, soap, lotion, coupons, gift cards and more. To ensure we can maximize the number of people that benefit, we want to make this a larger community effort and procure large quantities of these items. There are countless numbers of families whose jobs have been impacted. Many families have had to also increase their risk to maintain the safety of others.”

The team is part of a humanitarian outreach organization called, Sant Nirankari Mission (SNM), which is headed today by Her Holiness Sudiksha Mata Ji. SNM has been working hard to provide aid and support during COVID-19 around the globe, including here in Los Angeles to communities, hospitals, shelters, assisted living centers, and more. SNM’s continued inspiration to serve humanity is their strength.

All funds contributed went directly to the cause.

This event was one of many COVID support efforts lead by the SNM Los Angeles team. As of late, they provided over 15,000 meals to local food banks and senior centers. This past summer they also donated masks to various hospitals, assisted living centers and some shelters. In addition, the youth of the mission prepared “thank you videos” for the medical professionals.

The pursuit of Truth is a universal phenomenon. Religious faiths all across the world proclaim to preach it, and amongst them they agree that there is no greater Truth than the Supreme Being, the Creator of the Universe, the Almighty Formless One – Nirankar. The many and varied names for God all represent an omnipresent, all-pervasive, omniscient, and Supreme Entity.

Bio:

All the sages, seers, saints, gurus and prophets from across time have, therefore, preached the same Ultimate Truth; God. The approach, however, might have been different. The various Holy Scriptures are the milestones representing the flow of Divine Thought. These writings and teachings were meant to reveal the Ultimate Truth. History, however, shows that rituals and dogmas overwhelmed the essential Truth behind these teachings, creating confusion and division between religions, sects, and communities.

Baba Buta Singh Ji, the founder and first Satguru (Master) of the Sant Nirankari Mission, recognized that adhering to rites and rituals does not enable humans to realize God. That can happen only with the grace of a God-realized soul. In 1929, Baba Buta Singh Ji began to show the path of uniting with God. This is how the Sant Nirankari Mission and Satguru tradition began.

The Satguru tradition states that God-realization is possible only through the Satguru, the teacher of God Knowledge. The mission of the Satguru is eternal, for there is always another candle to light, another life to transform.

Ideology:

Human being has been described as superior to all other species created by God. It is the human being alone who has been bestowed with intellect that enables him to distinguish between Truth and the falsehood, reality and a non-reality, desirable and the undesirable. For this, however, one must be familiar with what is true, real and desirable. Life being so precious, one must realize the truth about its beginning and its end. While living, one must know the supreme source of entire existence. And this is the primary objective of human life. Once accomplished this makes life blissful here and hereafter.

Ordinarily we find everything surrounding us, occurring in day-to-day life and everything we do as true, real and a matter of fact. But looking at all this carefully, we shall find that these realities are not ever-lasting or eternally true. They change with the change of time, place and person. What we need, therefore, is the Ultimate Truth, the Ultimate Reality, infinite and eternal, beyond time, beyond birth and death, beyond places – the same everywhere, and beyond persons – the same for everyone.

And this Ultimate Truth, Ultimate Reality, this supreme, eternal and infinite entity is God. In His formless form it is He who was there when nothing was, He is there when everything is and He shall be there when there shall be nothing – animate or inanimate. Hence the principal aim of human life is to know God. This is what we are living for. Once it is accomplished and God gets associated with our thought, word and speech, we know what is true, real and desirable. We keep immersed in God while living, merge with Him at the end and stand liberated from the cycle of birth and death.

No doubt the body has its own requirements. We must fulfill the same. As a matter of fact, man has made wonderful achievements to provide more and more comforts to the body from material point of view. The mind, however, may remain in tension and continue to suffer because what it needs ultimately is peace within. This is the man’s spiritual need, the need of his soul and can be fulfilled by spirituality alone. One must link the mind with God all the time at all places and in all circumstances. This will make life meaningful and purposeful.

This link, this state of mind will take man to the realm of Truth which needs no proof, no calculation, no measurement. Here there is belief, there is faith. One comes to be known as a devotee who rises above dualities. He remains attached to the material world but with a spirit of detachment. He stays in what is known as Sehaj – a state of complete harmony. His life becomes balanced and blissful. He enjoys all the comforts of material world in his physical form while his mind and his soul remain linked with God. He is neither entangled in nor carried away by the material wealth. His aim is to use it for his own well-being as also the welfare of others. He transcends the negative feelings of selfishness, ill-will, hatred and violence and leads a life where there is peace inside and calm all around. This makes life happy here and earns the bliss that is eternal, hereafter. As the end arrives, man realizes that he has not only achieved the aim of this human life but lived also in such a way that he gave life its meaning and achieved its purpose.

Gym Illustration by Rita Azar for 360 Magazine

The Beach Body

Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very popular #BodyWeightBootKAMP – a 45min total body circuit for all fitness levels.

If you don’t find him amongst small groups of people motivating and coaching you can catch sneaking in afternoon naps and binging streaming services…before/after napping (LOL). His long term goal is to travel the world bringing #BodyWeightBootKAMP to each and every shore!

Health During the Holidays

With the 2020 holidays approaching, here are some activities you can #MakeMoves with first thing in the morning to get your mind right for the ensuing “craze that is the holidays.” Let’s agree, we are searching for a quick “win,” nothing super complicated and “thinking” should not be in the cards. Load up your “GoTo” workout, the one where you kill it and always feel your best every time.

If you’re feeling a more chill holiday workout, something meditative like a yoga practice, a long walk, a light jog or meditating can be helpful. One of these exercises can calm your nerves and allow you a moment of calmness. You can take this peaceful time to celebrate making it to another festive season. 

If you’re looking for help with the holiday feast, we all know we don’t want to ruin our appetites. By making sure we get a “healthier” breakfast in the morning, hopefully, we can avoid extra guilt come dessert time. Drink lots of water and if your a coffee person grab one to help suppress your hunger until “DINNAH,” lol. If you really want to balance out the equation, ease up on the carbs 24-48 hours before it’s time to dig in. Bon appétit!

Keeping a Daily Routine

With so many people working from home, parks and other creative spaces, how does one maintain a good routine if your living space becomes your workspace as well?

A couple of ways to maintain a good routine are using your smartphones/devices, friends/roommates/spouses, or an accountability coach. All devices come with apps, timers and reminders to help keep you on task. For me, I’m always on the go so I use food reminders to help me with my routine. Sometimes I’m so busy interacting with clients I forget to eat, so I created a reminder just to chug a protein shake every couple of hours. ICONIC makes a perfect pre-made protein shake, so it’s even easier, no excuses.

Do you have people around you that you can lean on for “check-ins” and support? Asking a friend, relative or spouse could be a great way to “stay the course” and build on an existing relationship. 

Accountability Coaches do just that, hold you accountable with calls, texts, meets and quality time invested into the things you SAY you want to do but allow distractions to get in the way. Sometimes a person you’re close to might not be the best for this job, rather finding an objective, trained professional to work with your motivations might be best. 

A Critical Muscle to Tone

It is critical to develop a strong healthy back simply because your back is essentially the most important part of your skeleton next to your skull. It bears the weight of your upper body while stabilizing your balance and “kindly” houses your Central Nervous System (CNS). Your CNS allows signals from the brain to travel throughout your body. If that isn’t reason enough it’s also a major component to posture, and everyday activities like walking, running, sitting and lifting. 

Some of the primary benefits of a back workout are the strengthening of the shoulder and increasing stability. Many shoulder injuries can be treated simply by strengthening your back. Another benefit to back workouts is the positive effect on your posture and balance. Not to mention, a well developed back will aid in your quest for that Super Hero Body that many of us dreamed of as little boys. 

The best exercises depend on someone’s personal goals. With that said, some essential exercises would be – in no particular order – Back Loaded Squat, Deadlifts both (Sumo and Romanian are common), Back Rows, Rear Flys, Single Arm Row, Pull-Ups and Chin-Ups and Lat Pull Down. These are all great exercises, just to name a few. 

A common mistake of back exercises is having a “poor” form. I could never express how important form is to the overall development of any muscle group and the back is no exception. Especially in the Back Squat, Deadlift and Pull Up. Those are three that I often see performed incorrectly and I can’t help myself but to speak up and try to help the best way I can. An injury is nothing to shake a stick at, so when performing these exercises, and others, please “respect the rep” and choose form over everything.

Something to consider which I believe gets overlooked is a post-workout routine. A good stretch of the muscle group you just worked on can be vital in your recovery. A protein shake that feeds the muscles with proper nutrition and the tools it needs to maximize your workout can also be necessary. My personal favorite post-workout shake is by ICONIC, it comes in a variety of flavors, a powder or pre-made, and is grass-fed. 

How often a person should add back exercises to their routine depends on the individual goals, injuries, limitations, etc. However, once someone wants to add back exercises, they can add them immediately. If someone is “newer” to fitness it might not be a bad idea to try some workouts using strictly bodyweight before adding a load, just to perfect form and technique. A great source of BodyWeight workouts can be found on my YouTube Channel, and are streaming for FREE. As far are frequency, 2x or 3x a week seems pretty reasonable unless there are specific goals in which case it would be situational. For the common fitness person, this number would be adequate. 

Rita Azar illustration for 360 MAGAZINE travel stories

Tips for Reducing Holiday Stress and Staying Mindful While Traveling

The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations as they have time off from their jobs and schoolwork. This year, traveling may come with a bit more stress and anxiety due to the pandemic that people are facing around the world. The good news is that there are some things you can do to help reduce holiday stress, as well as stay safer while traveling.

“There may be fewer people traveling this holiday season, but there will still be a lot who do, and they need to know how to make it more enjoyable,” explains Katie Sandler, personal development and career coach. “Mindful travel is the key to reducing stress, staying safer, and making the most of your time traveling. This year will be a great exercise in mindfulness, which is something to be excited about.”

As an expert at using mindfulness, Sandler helps people not only reduce their stress, but also reach new goals. The key to traveling safely during the pandemic, as she points out, is in using the technique throughout the experience. By remaining mindful, travelers will go about their experience in a way that is conscientious and intentional. Just as with many things in life, this is an issue that comes down to learning to be more focused and plan ahead.

Sandler has created a recipe for mindful safe travel in the era of COVID, which includes the following tips:

  • Forget being spontaneous. This is not the time to be spontaneous. In order to help reduce risks and stress. Figure everything out ahead of time. Know about everything before you go do it. This goes for restaurants, excursions, and even visiting others. Call ahead so you can plan out as much as possible.
  • Know the rules and regulations. The rules today differ by city and state, so it’s important to know what they are for where you are heading. Get the information you need so that you are prepared. Whether it means all meals will be takeout, you will have to wear a mask, or you need to limit the number in your party, avoiding surprises will help keep things stress-free.
  • Get tested before you go. Getting a COVID test before you travel is a good way to help reduce stress and the spread of the virus. This way you will know that you are not unknowingly spreading it around wherever you may go.
  • Create a checklist to use. A checklist is a great way to ease the hassle of ensuring you have everything covered. Make a list of what needs to be packed, calls that need to be made, things that must be done before heading out, etc. This will prove much easier than trying to simply remember everything.
  • Make reservations wherever possible. This is a great time to make reservations for everything possible. Whether it’s at a restaurant, a tour company, or something else, this is a great way to help them limit the number of guests allowed in any one place at the same time.
  • Be kind and patient. People you come across while you are traveling are doing things differently, too, and it may cause them to be stressed out and provide slower service. Take that time to remind yourself to be in the here and now, and focus on being kind and patient.

“The holidays are a special time, and most of us still want to travel,” added Sandler. “While we shouldn’t live in constant fear of the virus, we should strive to keep being keenly aware of the situation and our surroundings. When we do that, we will reduce the stress and anxiety, help to keep everyone healthier, and still be able to enjoy life, even more than when we travel without being so focused.”

Through her personal development and career coaching services, Sandler has helped people in many different ways. From helping them to identify things holding themselves back to being able to achieve personal goals, she brings a crucial, helpful outsider’s perspective. In addition to personal achievements, she helps many people with their career goals, as well as working with companies to provide their team with impact training. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a better workplace.

Sandler offers impact retreats, corporate impact events, and one-on-one coaching services. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Reignite in Tulum, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

Kaelen Felix Illustrates a Food and Travel Article for 360 MAGAZINE

Purdue alumna × Stovetop stuffing

If Stove Top stuffing makes an appearance at your Thanksgiving dinner, you can thank a Purdue University alumna.

The late Ruth Siems, a 1953 home economics graduate, is credited with the invention of Stove Top stuffing. The product hit shelves in 1971 as a dish appropriate for Thanksgiving but also for everyday meals. The secret behind the dish is the dimensions of the bread crumbs, which General Foods patented in 1975. Siems is listed first among the inventors, followed by Anthony Capossela Jr., John Halligan and C. Robert Wyss.

Siems’ invention came at a time when there was a high demand in the U.S. for convenience foods. She worked on developing Stove Top stuffing while working at General Foods, and the invention quickly became a Thanksgiving staple.

Siems grew up in Evansville, Indiana, and died in 2005 in Newburgh, Indiana, according to her obituary in The New York Times. She worked at General Foods almost 35 years. Kraft Foods now owns Stove Top stuffing, which sells about 60 million boxes a year. The dish comes in a variety of flavors.

Purdue Archives and Special Collections has information about Siems’ work on food inventions as part of the Gertrude Sunderlin Papers. Sunderlin was an early foods and nutrition professor at Purdue.

About Purdue University

Purdue University is a top public research institution developing practical solutions to today’s toughest challenges. Ranked the No. 5 Most Innovative University in the United States by U.S. News & World Report, Purdue delivers world-changing research and out-of-this-world discovery. Committed to hands-on and online, real-world learning, Purdue offers a transformative education to all. Committed to affordability and accessibility, Purdue has frozen tuition and most fees at 2012-13 levels, enabling more students than ever to graduate debt-free. See how Purdue never stops in the persistent pursuit of the next giant leap at https://purdue.edu/.

Kaelen Felix Illustrates a Food and Travel Article for 360 MAGAZINE

Turkey Recipes From Melissa Cookston

No one likes a dry turkey, and Melissa Cookston, celebrity chef and judge on Netflix’s new food show “American Barbecue Showdown,” is here to help avoid ruined Thanksgivings.

Cookston offers up three different recipes for all to enjoy while also touching on the differences between brining and injecting.

Brining vs. Injecting

“The first thing people will say is, ‘You should brine your turkey.’ Yes, brining has many adherents, but I’m not usually one of them. I have always preferred injecting to deliver added moisture and flavor for a few reasons. First, brining a turkey requires a good bit of refrigerated space, generally for a couple of days. Space in the fridge is generally in short supply around the holidays. Secondly, brining has its drawbacks in terms of how it affects (for me at least) the skin and texture of the turkey. Maybe I’ve just not been doing it right, but I’ve just never been a huge fan. I have published brined turkey recipes that were quite good, I thought, but overall, I just prefer injecting a turkey.”

Injecting a Turkey

“When you are going to inject, you can do it right before cooking. You can also put in a different flavor profile than you can when you brine. Also, I’ve had some brined turkeys that were just too salty, and you won’t run the risk of that by injecting.

“You’re going to need an injector obviously. If this is a once-a-year thing for you, then grab an injector from the grocery store for a couple of dollars. They will suffice to get through one turkey a year. If you cook and BBQ more often through the year, you’ll want to invest in a better injector. I have a heavy-duty injector that will make short work of turkeys, pork butts, whole hogs, etc.

“When you inject the turkey, try not to go through the skin too often. I usually work around the skin of the breast as much as possible. If I do go through the skin, I will use it multiple times by injecting through that spot multiple times (at different angles.)”

Turkey Injection Recipes

“I’m attaching some recipes below to help you get started. As you see, you’ll only be limited by your imagination when you inject, so if you want to add some different flavors, knock yourself out. The only caution is making sure you don’t have too large of particles in your injection recipe, or you might clog your needle. These recipes also work great with any poultry, so don’t just save them for Thanksgiving!”

Recipe No. 1

Ingredients

-1 cup chicken stock

-1/2 cup maple syrup

-1 tsp kosher salt

-1/2 tsp white pepper

-1 tsp granulated garlic

-1 tsp soy sauce

-1/2 tsp cayenne pepper

-1/2 tsp chipotle chili powder

-1 tsp hot sauce

Instructions

Add all ingredients to a saucepan and bring it to almost a boil while whisking. Allow to cool before use.

Recipe No. 2

Ingredients

-1/2 cup butter

-1 cup chicken stock

-juice from 1/2 lemon

-1 tsp dried sage

-1/2 tsp garlic powder

-1/2 tsp kosher salt

-1/4 tsp white pepper

Instructions

In a saucepan, heat all ingredients until butter is melted and spices are incorporated. All to cool down. Before it thickens too much, inject poultry in thighs, legs, breasts, and along the breastbone. Allow to sit for 1 hour before cooking.

Recipe No. 3

Ingredients

-1/2 cup lemon juice

-1/2 cup liquid crab boil

-1/2 cup butter

-1 cup chicken stock

-1 tsp hot sauce

-1 tsp cayenne pepper

-1/2 cup olive oil

-1 tsp garlic powder

-1 TBS Cajun seasoning

Instructions

Place all ingredients in a saucepan. Heat until butter is melted and spices are incorporated. Remove and allow to cool to room temperature (it should still be liquid.) Then, inject turkey and place in a pan in fridge for 1 hour before cooking. This will allow injection to spread through the meat.

For more information about Melissa Cookston, you can click right here.

Advice for the Holiday Season

This holiday season is going to be one of the more unusual ones. Between a pandemic and a polarizing political year, the family get-together is going to look a little different. What do you need to know to make it go as smoothly as possible? Sharon Schweitzer, an international etiquette expert, cross-cultural trainer, author and founder of Access to Culture, has offered her advice. 

Plan and Prepare in Advance but Be Flexible

A good host prepares their holiday gathering well in advance, but keep in mind you may have to practice being flexible. If COVID numbers rise, as they appear to be, you might have to postpone or cancel the festivities this year. Invited guests to a holiday celebration should respect the host’s decision to make changes, even if it comes at the last minute.  

Follow CDC Guidelines and Local Regulations

To keep everyone safe, follow the latest recommended CDC guidelines such as maintaining six feet of distance from others, providing proper ventilation, frequent hand washing, mask-wearing, smaller gatherings, and spending more time outdoors if the weather permits. Make sure and let your guests know in advance the protocols you will be following and that they are expected to follow as well. 

When in Doubt, Stay Home

In years past, maybe you would still attend Thanksgiving or Christmas dinner if you had a little cold or were slightly under the weather. This year, however, it’s just not worth the risk. Keep in mind in this pandemic-driven world that it’s not only about your health and well-being but also about being respectful of the people around you. 

Remember Your Manners

This holiday season is going to be especially challenging for all of us as we continue to manage the pandemic. The best thing we can do is be on our best behavior by practicing patience, acting with civility and respect, and being kind to each other. Don’t be a rogue guest. Avoid discussion about sex, politics, and religion. Don’t ask prying questions. Focus on gratitude and treat others how you want to be treated.

BYOM (Bring Your Own Meal & Mask)

BYOM serves double duty this year, with the ‘M’ meaning meal and mask. In the past, it was customary for guests to bring at least one dish to the holiday gathering. This year, for safety, asking each family attending to bring their own meal is not out of the question. It should also go without saying that each guest should arrive wearing a mask. Hosts need to let their guests know the BYOM rules ahead of time so there is no confusion and awkwardness. 

Drive Instead of Fly When Possible

Thanksgiving is typically the busiest travel period of the year for air travel. Although air travel has been deemed rather safe despite COVID concerns, nonetheless it still increases your risk. When possible, turn holiday travel this year into a fun road trip. Consider traveling at off-peak times to avoid contact with the crowd of other holiday travelers.  

Be Aware of “Naive Realism”

Psychologists identify this as our tendency to believe that the way we see the world is the way the world really exists. Your view of COVID, politics or anything else is only one of a range of numerous perspectives. When in conversation with others, remember that your view isn’t everyone’s reality.

360 with Integrity

To kickoff the holiday season, 360 Magazine launched its very own collection of bottles, stemware, and glasses in collaboration with Integrity Bottles. The bottles are sand-carved by hand with the 360 logo, painted, and etched with our trademark in either deep etch (no color), silver, or gold. The collection features seven products.

At 360 Magazine, drinks are taken seriously. The magazine’s Spirits section pays homage to celebrity and libation culture. There, 360 celebrates new drinks, like the JAJA-peño Margarita and D’USSE’s exclusive cocktail, beers, like the Coconut Coffee Stout, and wine-tasting events, like those which take place at Benovia Winery. Thus, 360 knows the value of nice glassware.

Two of the seven products are decanters, fit to hold and present your scotch, vodka, tequila, gin, or rum. The first product shown on the 360 x Integrity Bottles’ webpage is the 360 Magazine Refillable Capital Decanter. This is 750 ML and retails for $69.99. The second, which is the 360 Magazine Refillable Diamond Decanter, is also 750 ML and retails for the same price as its sister product.

Another option in this collection is the 360 Magazine Refillable Liberty Bottle. Like the previous two decanters, this one is 750 ML. It retails for $49.99.

There are four glassware options for buyers. For fervent wine-lovers, this collection includes a stemless wine glass. The wine glass is priced from $19.99. Particularly for those who prefer to drink whiskey, the 360 Magazine Whiskey Rocks Glass is ready and waiting. It is 10 ounces and retails for $19.99. Beer drinkers have two options as well. The collection offers a 16 ounce beer/pint glass that retails for $19.99 for the first option and a gibraltar beer mug, which retails for $29.99.

As the holiday season approaches, a gift from the collection would surely not disappoint.

Integrity Bottles is a small business that started amongst friends. The shop then transitioned to Etsy and then to its own online site. Now, Integrity Bottles has sold more than 3,200 bottles, and earned 265 5-star reviews. They offer customizable glassware, water bottles, accessories, and free domestic shipping for orders over $50. The company is run by military veterans and former law enforcement.

Use the code “360MAG20” for 20% of your first purchase of glassware from the 360 Magazine collection. Also, the code “GIVEBACK” will save you 5% on a separate order, not limited to the 360 Magazine collection.

nybg, Vaughn Lowery, 360 MAGAZINE, winter, holiday

Spine Health at Holiday Dinner

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when compared to a sitting position.  

Furthermore, “If you’re slouched over your plate, food cannot travel to the stomach in time for your body to tell your brain it’s getting full; it can take twice as long; thus, causing you to eat twice as much leaving you full and tired.

2. A brief family meditation for peace and happiness. Coming back together as a family means leaving many personal worlds of happiness, sadness and development behind. Take time out to honor and recognize this transition. Sit quietly together, hold hands and briefly recognize the personal worlds. Then state an intention to have a great family get together.

Dr. Ken says: Meditation is the process of calming the body and mind while allowing a connection with the universe. We are all so busy with our day-to-day activities and thoughts that we lose track of our goals, our vision, and our life plan. This non-stop grind prevents us from being thoughtful and performing the tasks necessary for our well-being and body maintenance.

3. Deep Belly Breathing: Deep belly breathing helps with digestion of food by enhancing motion of the belly and its food contents. Deeper yet though it serves to improve the motion of the spinal segments, spinal cord and nerve roots, and it increases the cerebrospinal fluid motion and distribution. Deep breathing might also decrease the swelling of the deranged spine joints and the nerve roots causing less pain. Deep belly breathing in itself will help you to feel better.

Dr. Ken says, “A deep breath of clean fresh air is as soothing to the body as a large glass of cool water on a hot summer day,” so place your hands on your belly and breathe deeply to feel your belly move. Repeat this all day.

4. Small bites and small breaks will allow you to enjoy a steady-paced meal without needing to slow down or stop eating entirely. Take small bites of the highly caloric sides like mashed potatoes, stuffing and cheesy casseroles, but load up your fork with Turkey and string beans. Take a 5-minute break between each helping to allow your stomach to catch up with your eyes.
 

5. Chat, “Take time out to engage in and enjoy the conversations around the table. When you are actively engaged and fully involved in a fulfilling conversation then you spend less time eating and more time feeling externally better. The craving for food and internal satisfaction diminishes” Ask each person how they are doing. Find out about their little inner workings in life. Your family will manifest happiness, and then you become happier leaving you with less of a desire to binge. 

6. Savor your desserts. Use a demitasse spoon to eat. This spoon is diminutive, smaller than a teaspoon. Allow the dessert to sit on your tongue for a minute. Allow the two to 8 thousand taste buds on your tongue to delight in the vanilla or chocolate, cinnamon, and other contents. Feel the texture and temperature of each bite. Train your taste buds to enjoy and delight in the taste and textures. Otherwise you become involved in volume consumption. This is where you eat so much to feel that your belly is full.

Dr. Ken says, “Evening out the trajectory of a meal that can last 3-4 hours takes some purposeful technique. On average, it takes between 12-14 minutes for our bodies to recognize we’re full. Keeping this in mind, begin your dinner with small thoughtful fork-full and pay attention to your body’s signals. It will tell you when to take a break, so you can save room for dessert!

7. Mini Chair Exercises (bends and twists) help you keep your blood pumping and metabolism working. Bending to the right or left (as if you were picking up a fork you dropped) and sideways twists (like you’re greeting a guest behind you) are two small, but effective ways to help your body digest.

Dr. Ken says, “Small range-of-motion exercises help ensure your body’s digestive functions keep up with your food in-take and your blood pressure remains stable. This will help ward off headaches, cramps and gas at the dinner table.

8. After Dinner Walk. Schedule a family walk after dinner. Walking helps digestion of food and builds a togetherness of the tribe. It is a great family routine to build. People start to feel better because the spine joints and the spinal nerves start moving with walking. One of the fastest ways to develop back or neck pain is to remain stagnant. When the spine joints and the spinal nerves do not move, then they can cause pain.
 
About Dr. Kenneth K. Hansraj:
On the forefront of spinal surgery American surgeon Dr. Kenneth K. Hansraj is a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures for example laminectomies and spinal fusions. Dr. Hansraj believes in tailoring the operation to the patient using the latest spine technologies. Dr. Ken is a spinal surgeon at Nuvance Health based at The Vassar Brothers Medical Center in the Hudson Valley, NY
 
Dr. Ken is the author of the internationally bestselling book, Keys to an Amazing Life: Secrets of the Cervical Spine, (January, 2013), which he was inspired to write based on this concept. Dr. Hansraj is also the author of Bloodless Spine Surgery: Pictures and Explanations. His goal with each of his books is to bring years of accumulated expert medical knowledge to the public at-large in an easy-to digest format and to help countless individuals with ongoing spinal and health issues.
 
Dr. Ken Hansraj is TV and media trained and has extensive experience with national outlets such as CNN, HLN, CBS, FOX, NBC, ABC, NPR and has been featured globally. Cision® estimates his current media impressions at 9+ Billions.
 

Jarlsberg® Cheese, 360 MAGAZINE

How to Make a Delicious Holiday Cheese Plate in Minutes

The holiday season is all about making time to get together with the ones you cherish most, sharing in heartfelt conversations over delicious food. Whether you’re celebrating with family or friends, a holiday-inspired cheese plate with Jarlsberg® makes the perfect addition to any holiday celebrations!

This year, Jarlsberg® collaborated with Marissa Mullen the founder of @ThatCheesePlate and Cheese by Numbers to create a Festive Holiday Cheese Plate, “That Friendsgiving Plate” that you can enter to win just in time for your Thanksgiving entertaining.

Rather build the cheese plate yourself? Celebrating the act of giving, Jarlsberg® has created an easy step-by-step guide to build the delicious “that Friendsgiving Plate” which is sure to impress all your friends and family. For an easy, stress-free cheese plate prep, follow the steps below and place the ingredients in their designated areas using the image guide. If your feeling creative, arrange the cheeseboard in any way that inspires you! Remember, have fun and enjoy the process of creating this delicious Jarlsberg® cheese plate!

Enter for a chance to win a Jarlsberg® Friendsgiving Basket (valued at $200), with all the items you’ll need to re-create the Friendsgiving cheese board designed by Marissa Mullen of @ThatCheesePlate! (November 8th, 2019- November 20th, 2019). 

Enter Here:

Facebook page, www.facebook.com/JarlsbergUSA/, or website, http://bit.ly/2p05XDL .

Step by Step Holiday Cheese Plate Guide

That Friendsgiving Plate

Step I –  Add lots of Jarlsberg Cheese:

After choosing a board to decorate, begin by arranging your cheese plate with a wedge and some cut up cubes of Jarlsberg® Cheese. With it’s smooth and silk consistency, extraordinary versatility and mild and nutty taste, Jarlsberg® is a party pleaser, making the perfect addition to your holiday cheese plate.

Step II – Add something salty and sweet:

Because of it’s mild and buttery flavors, Jarlsberg’s flavor profile tends to pair best with sweet and tart ingredients as well as marbled charcuterie.

For that salty flavor, slice up some mouthwatering marbled salami and add it to the cheese plate. Next, add in raspberries, figs, dried apricots, and sliced apples for those sweet, fruity flavors.

Step III – Add some Crunch:

It’s true, everyone loves a good crunch in a cheeseboard. For their cheeseboard, Jarlsberg® uses seed and fig crackers and candied cinnamon walnuts, but if you can’t find those ingredients, any cracker or nut will do!

Step IV: Decorate

No cheeseboard is complete without some festive garnishes! For the perfect holiday cheeseboard add in some star anise, cinnamon sticks, rosemary and sage.

Step V: Serve with a Festive Drink and Enjoy!

The combination of sweet, salty, crunchy and cheese-y with the aromas of the autumnal herbs will leave your friends and family hanging around the table, sharing in special moments that they will never forget!

Since 1956, Jarlsberg® Cheese has transformed meals into cherished moments with its mild, mellow, nutty flavor and has been a tradition for holiday parties and celebrations, offering memorable recipes to every festive occasion.  You can make any cheese occasion better with Jarlsberg® — it’s an iconic cheese that bridges generations and taste buds.  Whether it’s for a holiday brunch, festive party or a family dinner, Jarlsberg® makes hosting easy and memorable!