One of the simple joys of life is learning a new language. While there’s a lot of adventure to be had in learning a new language, it honestly is a very challenging feat to accomplish and takes a lot of determination and mental energy. Learning a new language is a skill that will help develop so many great things about a person.
It will help them develop character because it takes a long time and the path is often fraught with mistakes and lessons learned the hard way. It also helps them understand the human experience from a completely new angle because language is more than just communication; it’s culture and experience all wrapped up into one!
If you have been wondering how to learn Chinese, or any other language, like Spanish or French, then there are a lot of answers out there for you. When it comes to learning new languages, humans have been doing this for centuries, and thanks to technology, there are now new fun and engaging ways to learn. So whether you want to learn Chinese or Portuguese, here are some great ways to get started and some things you need to know right off the bat!
Count the Cost
The first thing you need to know about learning a new language is that this is not an endeavor for the faint of heart. Learning a new language is more than just memorization, although you should be very prepared to start memorizing a whole lot! It’s about learning how to rewire parts of your brain and understand a completely new form of communication.
This can be a challenge for some people more than others, as language learning can be a natural talent; however, being able to move from basic understanding to fluency can take anywhere from three months to two years of studious discipline and application. So much of language is also tied up into culture and nuance; to really learn a language, you have to learn an entire people group. This can represent even more commitment and investment into the language learning process.
If you are a student looking to add on an elective, then learning a language through high school and college can be a great way to naturally have discipline in your life. However, if you are an adult wanting to learn a new language for your own enjoyment, this could be a costly process. Not just in time, effort, and mental capacity, but also in exposure as traveling to the country of the language you speak is a great way to learn, but not cost-effective.
Here are some methods that you should consider when looking into the question of learning a new language:
Take Advantage of the Apps
In today’s modern day and age, there are a plethora of great apps with quite a few being free of charge that can give you an introductory taste into language learning. These apps are not by any means good material for serious learners, but they are a great resource for anyone who is curious.
They can help give insight into the particular depth and challenge that certain languages hold. Not only that, but they can be a good proving ground for your own determination. For example, if you want to see if you are serious about learning a language, download a free language learning app and see if you can complete a free course. If you succeed, this might be an endeavor that’s worth taking to the next step.
Get a Teacher
For serious language learners, getting a teacher is an irreplaceable resource. Thankfully, this is where technology really broadens the scope of possibilities and makes getting a fluent teacher more accessible than ever. Thanks to one-on-one online teaching services, you can find a fluent speaker to give you personalized lessons.
The reason that a teacher is so invaluable when it comes to language learning is that they can offer unique corrections and tailor the lesson plan to the learner.
Find Opportunities to Immerse
Immersion is a technique by which a person wanting to learn a new language will surround themselves with native speakers. A lot of times, this process is confusing at the beginning as it’s not uncommon for the learner to not have a firm enough grasp to understand much. However, this allows the learner’s ears to start to get used to the proper pronunciation and cadence of words.
This can be tricky for some people depending on where they live. If they don’t naturally have a population of that language-speaking group nearby, it may not be a viable form of learning.
Don’t Give Up!
The path to learning a second language is challenging, but it’s well worth it! Not only will you expand your knowledge of the world, but you will also grow in confidence that you can achieve things even when they are deeply challenging.
Black Music Action Coalition Partners with Wasserman Music, Nashville Music Equality, Recording Industry Association of America, and YouTube Music to conclude the first annual Tennessee State University Music Accelerator Program
May 26, 2022 marked the completion of the three-week Maymester Music Accelerator Program at TSU. This program ended with guest lecturers, super producer Dallas Austin and recording artist Sir The Baptist, they both received honorary doctorates in music from TSU on May 6. The last class was held at the National Museum of African American Music and to their surprise, each student received a gold plaque from the RIAA. The Music Accelerator Program at Tennessee State University is a program in partnership with Black Music Action Coalition (BMAC), Nashville Music Equality, Recording Industry Association of America (RIAA), Wasserman Music, and YouTube Music.
Over the course of the 3-week program, guest lectures from influential music executives, along with internship placements for students looking to start their career paths across multiple music industry companies, including Wasserman Music, Warner Music Nashville and LVRN. Speakers who participated included Post Malone manager Dre London, Artistry Group founder/CEO Max Gousse, Tuma Basa (Youtube Music), Andrew Lieber (MAC Agency), Roddy Ricch manager Shawn Holiday, recording artists BRELAND, Blanco Brown and Joy Oladokun, Mary J Blige’s manager Ashaunna Ayars, Marcus Johnson (Goldenvoice/AEG), Brandon McEachern and Marcus Allen (Broccoli City) EMPIRE product manager Russell Barrett, RIAA’s Jackie Jones, Tina Davis (Vp of EMPIRE), BMG’s Tim Reid and Jon Loba, and Wasserman Music agents Lee Anderson, Lenore Kinder, Callender, Chappel McCollister and Mallory Smith and many more.
“The Music Business Accelerator course was a one-of-a-kind learning experience that exposed students to successful music professionals. Whether having guests in the classroom, or visiting a music related company, the course provided real-time and real-live information that have enabled the students to see their future careers as a tangible goal and not an ambiguous dream. This course provided inspiration, calculation, and anticipation of things to come!” – Dr. Mark Crawford, Professor of Music and Coordinatorof Commercial Music, TSU.
“The level of passion and focus I saw at the accelerator program gave me so much hope and excitement for the future of the music industry. I was so impressed with these students, and I’m honored that I was given the opportunity to share wisdom that they’ll carry throughout their journey.” – Tina Davis, EMPIRE.
“I am truly honored to come speak with a live audience of music lovers at Tennessee State University. The Music Accelerator Program is an incredible resource for aspiring young creatives, a program I would have loved to be a part of when I was starting out on my music journey, so I am grateful for the opportunity to be able to share what I’ve learned and to help in any way that I can.” – Dre London.
“The Tennessee State students were incredible. I could tell the future of the music business was in the room by how intently they listened to each of us. This program is special!” – Tuma Basa, Dir. Of Black Music & Culture, Youtube Music.
“Black Music Action Coalition wants to be intentional about addressing the erasure of Black artists, executives, and the creative community on Music Row by creating a real pipeline to opportunities and resources to level the playing field in Nashville. I was able to watch the students in this music accelerator program show up at 8:15 in the morning on a daily basis, ready to learn and were completely engaged for over 3 hours, as some of the most successful and influential leaders in the entertainment industry poured into them. The students were able to learn about publishing, management & branding, distribution, marketing, tour routing & talent buying and even participate in a focus group for an upcoming release from an artist signed to a major label. Three weeks of nonstop action. I met some incredible artists, rappers, singer/songwriters, managers, producers who will definitely make their mark in this industry. Not only through the paid internships that follow this program, but we will continue to work directly with all of these students to ensure they are equipped with all they need to succeed. This was an incredible first step, of which many BMAC will take with those in Nashville dedicated to racial, social and economic justice. We are grateful for the partnership with Dr. Crawford, Wasserman Music, RIAA, Youtube Music and Nashville Music Equality and Tennessee State University.” – Willie “Prophet” Stiggers, co-founder/co-chair of BMAC.
“It was truly an honor and privilege to have the opportunity to share my story, knowledge, and experiences in the music business with the amazing students and future music executives at the Music Accelerator Program at Tennessee State University. My personal goal was to show young black aspiring creatives that a career in music business is attainable at the highest levels. The students were smart, engaged, and fun! Thank you to everyone involved”! – Marcus Johnson, Goldenvoice/ AEG.
“TSU has always had talented and hard-working students, and they deserve the same access to opportunities in the music industry as their contemporaries at local PWIs. I loved being able to share my experience and story with them, and I have faith that these students will go on to do great things in this industry. I’m grateful to RIAA and BMAC for the chance to connect with the class and give back to the next generation of leaders.” – BRELAND.
“LVRN supports BMAC and Wasserman Music Accelerator Program at Tennessee State University. We all started very young in this business and are forever grateful to those that invested time into developing us as executives. We believe we have a responsibility to pay it forward and invest in the next generation of young leaders and this program is the perfect opportunity.” – Amber Grimes, EVP and GM of LVRN.
“Being a part of this program has been an amazing experience and an important first step to bringing more voices to the table. These students are incredibly talented and I believe they are the future of the music industry. We have all learned a lot from the speakers and each other and I look forward to partnering on more intentional efforts to bring opportunities like this to more students.” – Jackie Jones, Artist and Industry Relations, RIAA.
“The magnitude of this program is so important for our TSU students who have been historically shut out of access and opportunities within our music landscape here in Nashville, TN. On behalf of Nashville Music Equality and the Nashville Promise Zone, I couldn’t be more proud and inspired to see the number of Black Music Executives this program will produce. And to have this happen at Tennessee State University is absolutely amazing!” – Brian Sexton, Nashville Music Equality Community Chair/Nashville Promise Zone Manager.
ABOUT WASSERMAN MUSIC
Wasserman Music represents a world-class roster of artists for live performance, touring, brand partnerships and beyond, empowering them to create culture and impact audiences globally. The passionate, entrepreneurial agents at Wasserman Music are long-term artist development strategists who build significant, global platforms for the world’s most impactful artists. Wasserman Music is a division of Wasserman, a partner to the world’s most iconic sports figures, musical artists, brands, and properties. Website | Roster | Instagram
ABOUT TENNESSEE STATE UNIVERSITY
Founded in 1912, Tennessee State University is Nashville’s only public university, and is a premier, historically black university and land-grant institution offering 39 bachelor’s degree programs, 24 master’s degree programs, and eight doctoral degrees. TSU is a comprehensive research-intensive institution with a R-2 Carnegie designation and has a graduate school on its downtown Avon Williams Campus, along with the Otis Floyd Nursery Research Center in McMinnville, Tennessee. With a commitment to excellence, Tennessee State University provides students with a quality education in a nurturing and innovative environment that prepares them as alumni to be global leaders in every facet of society. Visit the University online at tnstate.edu.
ABOUT BLACK MUSIC ACTION COALITION
Tuesday June 2, 2020, the music industry went silent for one day to join the fight for equality as part of #BlackOutTuesday…the day the show paused!. This movement spread beyond the music business and inspired tens of millions worldwide to follow suit. Galvanized by this historic moment, close to 200 preeminent artist managers, attorneys, business managers, agents and other industry executives signed up to join forces, instituting and introducing the first-ever BLACK MUSIC ACTION COALITION. Together, these individuals form one common voice, representing the interests of artists, producers, songwriters and executives. This illustrious cadre of industry heavyweights notably represents artists who comprise a majority of the industry’s revenue. This advocacy organization endeavors to uphold and actualize the mission of Black Lives Matter in the music industry and reach racial justice not just across record labels, publishers, agencies, distributors, and DSP’s but throughout society at large. BMAC works together with various business leaders to hold their companies accountable and implement a system of checks and balances to ensure change takes root. The group fosters and shepherds various educational, mental health, financial literacy, entrepreneurship, policing, social justice, and political causes that directly impact Black communities. In 2021, BMAC released the first annual Music Industry Action report card that measured and assessed the music industry’s progress toward achieving racial justice and equity. To commemorate the report card, BMAC also held its inaugural Music In Action Awards Gala to honor musicians, activists and industry professionals who have used their platforms to enact change within the music industry and broader society. The Weeknd, H.E.R., Ethiopia Habtemariam, Ben Crump and more were honored for their contributions to change.
About RIAA
The Recording Industry Association of America® advocates for recorded music and the people and companies that create it in the United States. RIAA’s several hundred members – ranging from major American music groups with global reach to artist-owned labels and small businesses – make up the world’s most vibrant and innovative music community, working to help artists reach their potential and connect with fans while supporting hundreds of thousands of American jobs.
For more information on Wasserman Music, please contact: WassermanMusicPR@shorefire.com
For more information on Nashville Music Equality (NME), please contact: Brian Sexton | sexton.brian@gmail.com
For more information on Black Music Action Coalition (BMAC), please contact: Tori Johnson | tori@biz3.net Kathryn Frazier | kathryn@biz3.net
For more information on YouTube Music, please contact: Margaret Hart | magregory@google.com
The modern commuter – pedaling their way through downtown, in a rush to get to their job safely and speedily, interested in an eco-friendly way to ride – demands a certain level of excellence from their transportation. Bikes are an obvious solution, but beyond traditional bikes, ebikes are increasingly a solution for dynamic city streets, hilly terrain, and more. The AvadarC3-City ebike rewrites the rules in the realm of ebikes, creating a dynamic experience for the modern rider.
With the ever-growing demand for ebikes, Avadar has built a contemporary one. From a brand whose products are for those who simply love to ride, Avadar emphasizes fit and function. The brand’s philosophy ensures their bikes are simple to use and reasonably priced.
360 MAGAZINE had the opportunity to test out one of these ebikes on the streets of the Bronx – an iconic neighborhood that is a mix of flat and rolling terrain, steep hills and pot holes – and found the ebike more than delivered. Read on to hear about the difference of an Avadar bike.
Curb Appeal
At 59lbs, the Avadar C3-City ebike allows for a sturdy yet lightweight ride in all contexts and all terrains. Whether its biking to work in the mornings or enjoying an adventure ride through the mountains, the Avadar can conquer any terrain.
Regarding aesthetics, the bike comes in two eye-catching shades: red and blue. The metallic midnight blue color of the bike is a new color from Avadar, a slick hue that immediately draws the eye. The aerodynamic structural elements paired with futuristic flare of the Avadar set it apart from competing ebikes from a style standpoint.
The size of the Avadar itself is a secure and adaptable length of 183 cm and is accompanied by a 2smooth, aluminum construction and feel.
Design
With a sharp aerodynamic design, the Avadar demands attention. The soft tail seat provides great cushion for any riders traveling a further distance. Further convenience stems from the ability to adjust the seat to the perfect height, guaranteeing an easy ride no matter the destination. Further fitting the bike to one’s own body and comfort is the Avadar sizes, M or L, granting even more customization.
The Avadar comes with wheel fenders and a rear bike rack for maximum convenience. The highly stylized fenders defend from dirt, weather and other messes. The bike rack ensures simple transport for the bike on the go. The integration of a removable integrated battery (RIB) is encased in the frame or “rib cage” of the bike, easily hidden from the eye, further assures that the bike is as easy on the eyes as possible, while providing an ideal ride.
With a unisex design, this bike is great for those looking for an elegant, innovative style of bike.
Technology
With a 0-5 level pedal assist, the bike allows for a customization of power levels dependent on varying terrains and inclines. No matter how great the need, Avadar can provide a push. The 10Ah battery can fully charge in a mere four hours, making it easy to charge overnight or while at work. In combination with the pedal assist mode, Avadar can provide a distance of 100KM/62 Miles, perfect not only for the commuter, but long-distance riders as well.
Another exceptional feature is the LCD screen, providing easy to read speed, mileage and power information. Like the LCD display found on the Himiway Escape, The LCD screen is found beside the handlebar of the bike for maximum amenity. Data collected during rides pops up on the screen with IP67 TFT Color Display, controlled by the push of a button.
Night rides can provide a challenge for even the most experienced of riders. But the use of a 36V LED headlight ensures full visibility throughout the course of an evening ride. The brightness of the headlight ensures no need for extra lights on the Avadar. The use of an integrated light system permits no wires are out and in the way of the performance of the bike. This assures safety, security and style.
Another unique quality of the Avadar is its ready to ride availability. The mid-motor of the bike has a throttle sensor that allows for performance adjustments while riding. This portion of the bike acts as the “brain” – with torque sensing the modifications riders themselves make as they go. It gives smart technology a new meaning – a ride through the city running errands will be organically improved on its own, no brain power of an owner required
Functionality & Customization
One of the best customizations for the Avadar is the removable integrated battery (RIB). The RIB is a one-piece battery fit with a cover and built-in handle, allowing for easier removal and reinstallation. The RIB fits in the frame of the “neck” of the bike. If batteries lose their power on the way to dinner with friends, bring the RIB right along inside to charge while wining and dining. The Avadar provides ultimate functionality.
A middle bar in the “torso” of the bike allows for relaxed moving access and transportation of the bike. Hopping on the train? Pick the bike up by this section, which essentially can function as a handle, and jump on. This allows for simple and effortless travel with the bike.
Performance
The Avadar isn’t just a bike that looks pretty – it has the powerful technology to back up its good looks. With the one-of-a-kind use of a mid-drive motor, this skyrockets the climbing ability of the Avadar. Offering 80Nm of torque, the mid-drive motor certifies an effortless and smooth handling ride. Located near the bottom bracket, the 250-watt motor maintains speeds up to 28mph.
Similarly impressive, the Avadar employs high-end hydraulic brakes. The hydraulic brake systems use brake fluid to diffuse force in the brake system. This system of breaking is far more responsive than typical brake pads, allowing for effortless stopping in all kinds of weather, further promising a safe ride.
The Avadar C3 ebike is known for its effortless ride ability with front suspension. The bike has no suspension on the back but combined with the mid-motor and suspension in the front of the bike, balances out for a light and easy ride. Suspension being placed in the front ensures speedier pedaling, especially in sprints to catch the train or on climbs up hilly terrains.
Ergonomics
The Avadar C3 ebike allows for great mobility and efficiency. This bike is great for students needing a means of transportation to get to class, a DoorDash-er delivering food to their customers, or a young worker looking for an eco-friendlier way to get to work. The Avadar is great for those on the go but can also be useful for more laid-back lifestyles. Yet the Avadar isn’t all about speed and efficiency – its pleasurable riding experience means it is ideal for a leisurely ride around town or summer cruise on trails with friends. No matter the lifestyle needs, the Avadar is ideal.
Priced at $2180, the Avadar C3-City ebike is great for a user looking to get the most out of their purchase. Great for ages 16+, integrate this bike into the fabric of daily life. The Avadar is guaranteed to get anyone where they need to go.
The Television Academy Foundation today announced presenters for the 41st College Television Awards honoring achievement in student-produced programs nationwide. The ceremony will be streamed globally HERE on Saturday, March 26, at 6:00 PM PDT, 9:00 PM EDT.
The virtual awards show will feature stars from today’s top television shows presenting awards to winning teams in seven categories. Celebrity presenters confirmed to date include Dove Cameron (Schmigadoon!), Rick Glassman ( As We See It), Harvey Guillén ( What We Do in the Shadows), Sam Heughan ( Outlander), Jordan L. Jones (Bel-Air), Rose McIver (Ghosts), Sue Ann Pien (As We See It), Danielle Pinnock (Ghosts), Logan Shroyer (This Is Us) and Hannah Zeile (This Is Us). Albert Lawrence, correspondent for CBS’ The Henry Ford’s Innovation Nation and Television Academy Foundation alumnus, will host.
The College Television Awards will also include the presentation of the $10,000 Loreen Arbus Focus on Disability Scholarship to Taylor University students Chad Veal and Brendan Wallace for their production titled 20 Over profiling Indiana track athlete, Noah Malone, who suffers from Leber’s hereditary optic neuropathy and competes in the Paralympic Games. In addition, the Seymour Bricker Humanitarian Award will be presented during the show.
The virtual awards show is free to watch and advance registration is recommended. Donations to support Television Academy Foundation programs are also encouraged. To register and provide support go HERE.
The 41 st College Television Awards is supported by philanthropists and corporate partners including Kia America, PEOPLE ®, The Loreen Arbus Foundation, Johnny Carson Foundation, United Airlines ®, WarnerMedia and Roku.
About the Television Academy Foundation
Established in 1959 as the charitable arm of the Television Academy, the Television Academy Foundation is dedicated to preserving the legacy of television while educating and inspiring those who will shape its future. Through renowned educational and outreach programs, such as The Interviews: An Oral History of Television Project, College Television Awards and Summit, Student Internship and Fellowship Programs and the Faculty Conference, the Foundation seeks to widen the circle of voices our industry represents and to create more opportunity for television to reflect all of society. For more information on the Foundation, please go HERE.
Dove Cameron-Photo courtesy Dennis LeupoldSam Heughan-Photo Courtesy Charlie GrayJordan L. Jones-Photo courtesy Peacock
The French Institute Alliance Française (FIAF) recently revealed further installments to their 2022 Animation First Festival. FIAF, too, publicized that the animation festival will showcase a virtual programming of the animated film AN AMERICAN TAIL by esteemed filmmaker Don Bluth, with the US debut of the TV special THE MYSTERIES OF PARIS, revitalizing one of the earliest novel series of France.
The French animation festival commemorates its fifth anniversary in 2022. This year’s event showcases two programs: in person from February 11-13, and virtually from February 14-21.
Just Announced:
Online screening of AN AMERICAN TAIL by Don Bluth
US debut of THE MYSTERIES OF PARIS by Véronique Puybaret and Matthieu Dubois and LIBERATED!
Women in Animation panel, including artist/ producer Claire Matz, designer/ stop-motion artist, Taili Wu and animator, artist and graphic novelist Angela Devito
Online programming consisting of feature films, shorts, Work in Progresses and a distinctive panel on Women in Animation
About Animation First
Serving as the single film festival in the United States that honors French animation, Animation First reviews the impacts of animation film. France serves as Europe’s leading curator and the world’s second runner up producer of animated film. The event aims to educate film lovers on the rich history of animation in France.
Taking care of yourself in college is challenging. Students balance the pressures of school, work, and a social life, all while trying to make decisions about their future careers. With all of these pressures, it’s no wonder that poor mental health and burnout are common.
However, students can fight burnout and protect their health by developing a set of simple, healthy habits. Here are 10 ways that college students can take care of their health this semester.
Plan to Sleep
American culture vastly underestimates the importance of sleep and its impact on productivity. Without proper rest, your body and brain will start to have trouble functioning. Although every person is different, the human body is wired to work on a cycle where sleep is very important to wakefulness.
Most adults need 7-9 hours of sleep each night. If you’re serious about getting enough sleep, make sure you create a bedtime routine that allows you to turn the lights off when you actually need to. There is always something else to do, but you won’t have the energy you need for tomorrow without a good night’s rest.
Move Your Body
By the time they reach college, the typical American student is used to sitting still for long periods of time each day. However, the human body does not respond well to long periods of inactivity – it was made to move. One of the best things you can do for your physical and mental health is to get active.
Sign up for a group exercise class or workout with YouTube in your dorm. Even doing jumping jacks or push-ups for five minutes can help you get your blood moving and refocus on your homework. Two of the most basic needs your body has are movement and rest, and meeting these needs will make it much easier for you to reduce stress and stay healthy.
Watch Out for SAD
During the spring semester, more students are likely to experience symptoms of depression. There’s less sunshine, students aren’t spending much time outside, and they’re already tired and stressed from the fall semester. During these darker months, it’s especially important to care for your mental health.
Seasonal Affective Disorder (SAD) describes the way winter conditions can cause seasonal symptoms of depression. Thankfully, there are several things you can do to combat these feelings. Taking vitamin D, investing in a sunlight therapy lamp, and exercising may all help to reduce symptoms so you can finish the semester strong.
Outsmart Stress
Before “stress” was used to describe feelings of anxiety, it meant to put pressure on something. Constant stress puts pressure on your mind and body, weakening your immune system and making you feel sick. It’s important to find ways to reduce stress in your daily life to keep yourself healthy.
Start by identifying what causes you stress. For college students, stressors could include getting poor grades, uncertainty over the future, low finances, and relationship challenges. Confronting the issues that are causing you anxiety can help. For instance, talking through an ongoing conflict with a friend or making a financial plan for the semester can reduce your levels of daily stress.
Eat Whole Foods
Every article out there about health for college students mentions eating well. While it may get repetitive, consuming whole foods and drinking plenty of water are two of the best ways to invest in your health this semester. The typical American diet – full of processed carbs and sugar – is a disaster waiting to happen for your health.
Proper nutrition improves sleep, memory, focus, and your ability to respond well to stress. The food you eat is the fuel you’re giving your body to run on. Especially in college, you need this fuel to be top-notch. Although you shouldn’t rely on too much caffeine for energy, coffee in moderation can be a good source of antioxidants.
Build Friendships
Prolonged isolation is incredibly damaging to your physical and mental health. People need connection, so taking the time to build friendships is an investment in your health. Time spent with friends can help you unwind from school and refocus on what matters most in your life.
College is an ideal time to build friendships and connect deeply with others. You are surrounded by people your age who are facing the same challenges you are. Students can support each other during this phase of life by promoting healthy habits and offering emotional support.
Work Through Your Thoughts
Taking care of yourself physically will go far toward supporting your health. However, many students are carrying such a large load of stress and anxiety that these foundational steps may not be enough. If you are practicing self-care but find that you’re still overwhelmed, it may be time to focus more closely on your mind and emotions.
Studies have shown that people who journal are better able to process their thoughts and find peace in challenging situations. Meditating on healthy ideas can also help you keep worry at bay. You should never feel embarrassed about talking to a certified counselor or therapist – this is one of the best investments you can make in yourself.
Enjoy Fun Hobbies
Hobbies are another way to take care of your health this semester. A hobby can be something as simple as baking every Friday night or something as complicated as running a YouTube channel on the side. The important thing is that you find an activity outside of school that brings you joy.
After you leave college, hobbies are a part of your daily routine that you can take with you. They can make the transition from school to adult life easier, and they offer stress relief. Hobbies improve productivity and may even give you insight into your future career path. Although they may feel like a guilty pleasure, they are well worth your time.
Focus on Giving
Looking outside yourself and giving to others can also increase your mental and physical wellbeing. Volunteering and donating to worthy causes are two ways you can incorporate giving into your weekly schedule. However, there are many meaningful ways you can support the people around you each day.
Calling your parents, sending a stressed friend a card, and driving another student to the grocery store are all ways to give back. Even smiling has been shown to have powerful health benefits. Practicing kindness can raise your spirits if you feel low and encourage those around you.
Celebrate Everyday Moments
Because it can be hard to slow down during college, one strategy is to make the most of small moments. For instance, you can take time to notice nature and the weather while you’re walking between classes. You can also plan small moments of enjoyment throughout the day, like stretching for ten minutes in the morning or drinking tea while the sun goes down.
Celebrating the everyday is sometimes called “romanticizing your life.” This is based on the idea that you’ll find what you’re looking for – whether that’s more stress or a moment of peace. College students in particular can benefit from taking deliberate moments to slow down and remember to enjoy their day.
Health Is a Priority
Caring for your health is important, especially for students who are experiencing high levels of stress at college. Investing in your health will keep you focused, emotionally stable, and ready for whatever curveballs college life throws at you.
Follow these 10 tips to stay healthy and make the most of your college years. Feeling good is worth the extra effort, and every step you take matters. You’ve got this!
From the CW Network comes the brand-new documentary series MARCH, that navigates through the journey of competitive HBCU band culture. MARCH directly follows the lives of varying band members and leaders that are a part of the Marching Storm, Prairie View A&M University’s Marching Band.
The docu-series comes in eight parts, illustrating the efforts that the members put in behind the scenes to ensure success, and how they juggle their college life and academics with their commitment to the marching band. MARCH airs on Monday, January 25 (8:00-9:00 pm ET/PT) and then it moves to its regularly scheduled programming of Sunday nights beginning on February 26 (9:00-10:00 pm ET/PT), after ALL AMERICAN and ALL AMERICAN: HOMECOMING take place on Monday nights.
The new series MARCH highlights the stories of diverse and gifted college students that attend Prairie View A&M University. Whether they’re drummers in the marching band or dancers on the flag team, they all have one thing in common; they work hard at their craft, and they juggle the responsibilities of college on top of their musical endeavors. While delving into personal stories from individuals and staff associated with the 300-person marching band, MARCH also studies the rich legacy and history of Prairie View A&M, emphasizing the importance of the Marching Storm band has had on that powerful story. The series follows along the journey that they must go through to become the top ranked HBCU band in the nation. Performances include a captivating homecoming show with Texas A&M and Southern University.
Serving as the second-oldest public institution of higher education in the state of Texas, Prairie View A&M University has instituted importance on individuality and self-expression. With an array of programs for engineers, nurses and educators, PVAMU has fitting baccalaureate, master or doctor degree through eight colleges and schools. PVAMU prides themselves on having top-tier mentors that are available to guide and advise their students towards their dreams. For more information on PVAMU, visit www.pvamu.edu.
Fiber artist Ferne Jacobs’ lifetime art collection spanning from the mid-1960s to 2022 will be on display exclusively at the Craft in America Center.
The Los Angeles artist has been innovating in the art world for over fifty years. The exhibition will showcase around 30 pieces of work created by Jacobs across the timeline of her career. Though Jacobs has lived in Los Angeles for many years, her art has never been on display in such a way. The experience will take visitors through the evolution of her career as an artist and highlight her unique tactics and techniques.
Jacobs serves as a pioneer in the development of fiber as an artistic form. She is renowned for the methods she uses to manipulate the rare material. While embracing traditional techniques of knotting, coiling and twinning, Jacobs has continued to elevate these practices into something revolutionary. Though she may work in fiber, Jacob’s artwork are sculptured pieces of art.
The display of Jacobs’ artwork allows the public to admire and be inspired by her artistic approach. All of Jacobs’ work signifies a personal artistic journey constructed and apparent in her artforms. With years of dedication, Jacobs has perfected and transformed her unique craft.
The exhibition will run from April 2, 2022, to June 18, 2022, at the Craft in America Center in Los Angeles, California.
Related Programming
While the exhibition is an in-person experience, Craft in America is creating a virtual exhibition for those who cannot be in attendance. The virtual exhibition is complemented by an assortment of public programs such as an artist talk, demonstration, and hands-on workshop. Students from the Craft in Schools program, which works to encourage underprivileged K-12 Los Angeles schools, will be attend the exhibit. They will have the chance to learn about Jacobs’ creations, which serves as an opportunity for the students to explore the artistic method of fiber.
About Ferne Jacobs
After moving to Los Angeles at a very young age, Ferne Jacobs dedicated her life to her craft. After taking a weaving workshop with the artist Arline Fisch in the mid-1960s, Jacobs discovered her passion. After obtaining her M.F.A. from Claremont Graduate University in 1976, Jacobs has been showcased in several solo and group exhibitions throughout the United States and internationally. Accumulating varying awards for her groundbreaking art, Jacobs artwork is also featured in public collections such as the Smithsonian National Museum of American Art (Washington D.C.), the Metropolitan Museum of Art (New York City) and the Museum of Arts and Design (New York City).
Dallas Black Dance Theatre welcomes the public to enjoy a free Behind the Scenes viewing of its two professional companies, as well as three performing academy ensembles through the Thanksgiving holiday. The performance allows viewers to get insight on the rehearsal process, get a first look at more upcoming works and a chance to meet the dancers. MUFG Union Bank is the presenting sponsor for the Behind the Scenes performances. Live performances begin on Monday and Tuesday, November 22-23, 2021 at Noon CST in the Dallas Black Dance Theatre at 2700 Ann Williams Way, Dallas, TX. 75201.
The experience has quickly become a holiday tradition for families during Thanksgiving break, and seating has swiftly reached volume. The Monday performance can still be viewed on-demand for free from Monday, November 22, 2021 at 3:00 pm until Sunday, November 28, 2021, at 11:59 CST.
DBDT and DBDT: Encore! Monday, November 22, 2021
Dallas Black Dance Theatre and DBDT: Encore! will be presented in this free program. DBDT will showcase excerpts from its 45th season, along with rehearsal run-throughs and previews for what is in store for Cultural Awareness February 18-19, 2022. DBDT: Encore! will share a piece of works prepared for Black History Month and Rising Excellence April 22-23, 2022.
Dallas Black Dance Academy Tuesday, November 23, 2021
Dallas Black Dance Academy will showcase the talents of students in three performing ensembles. The Allegro Performing Ensemble, DBDT’s premier academy ensemble, will provide a class demonstration. The Senior Performing Ensemble displays the choreographic process, and the Junior Performing Ensemble will perform an excerpt from one of their works.
If you would like to get on the waitlist for the free in-person performances, RSVP to ticketsales@dbdt.com with your name, the date you would like to attend, the number of tickets needed, and your cell phone number.
WonderWorks Panama City Beach offers over 100 interactive exhibits for guests to explore and enjoy all year long. This fall, the attraction is focused on bringing their guests even more science-based learning opportunities. WonderWorks will be offering fun, educational programs for students and families this fall, such as the annual art contest, National STEM Day festivities, and a Saturdays in Space virtual “Ask An Astronaut” program.
“Fall is always an exciting time of year for us because we get to host incredible programs for our community such as our FLO-ART art contest and our National STEM Day program,” said Michael Walsingham, general manager of WonderWorks Panama City Beach. “Students love getting to see their work on display at the upside-down house, and we’re excited to welcome a new class of artists to the gallery.”
Students and families have a variety of ways to engage at WonderWorks this fall, including with these new programs and exhibits:
FLO-ART: This fall, WonderWorks will be opening applications for its North Florida Youth Art Gallery. This year’s theme is “Imagination.” Submissions are currently being accepted online only. The deadline to apply is Wednesday, December 15, 2021. Local artists will have their work displayed in the gallery for a full year, and winners will receive free tickets to WonderWorks to see their work on display. To enter the contest or read the submission guidelines, visit the site: Here.
Saturdays in Space – Every Saturday during October, guests and followers will get the chance to learn more about life in space and the career of an astronaut through the Ask an Astronaut Q&A series. Dr. Don Thomas, a former NASA astronaut, will be answering questions that were submitted by teachers and students in the community. His video responses will be posted each week for viewers to tune in on the WonderWorks’ YouTube Channel: Here.
National STEM Day – WonderWorks will be honoring this special day for the second year in a row. To highlight the importance of STEM, there will be fun science labs and experiments throughout the building all day on Monday, November 8, 2021. The labs will give people a chance to learn more about pressure, temperature, density, origami, and more.
“Fall is also a great time for our local schools to book a field trip to give their students a hands-on way to make a connection with science,” added Walsingham. “We look forward to providing the community with a fun and interactive fall.”
WonderWorks Panama City Beach offers many STEM-related exhibits and activities all year long. There are also demonstrations, activities, virtual learning labs, science fair partnerships, homeschool days, and more. In addition to offering families hands-on learning opportunities, they also provide educational field trips for schools and student groups. To get more information about WonderWorks’ STEM programs, visit their website: Here.
