Posts tagged with "college"

Ten Tips for College Students to Take Care of Their Health This Semester

Taking care of yourself in college is challenging. Students balance the pressures of school, work, and a social life, all while trying to make decisions about their future careers. With all of these pressures, it’s no wonder that poor mental health and burnout are common. 

However, students can fight burnout and protect their health by developing a set of simple, healthy habits. Here are 10 ways that college students can take care of their health this semester. 

  1. Plan to Sleep

American culture vastly underestimates the importance of sleep and its impact on productivity. Without proper rest, your body and brain will start to have trouble functioning. Although every person is different, the human body is wired to work on a cycle where sleep is very important to wakefulness. 

Most adults need 7-9 hours of sleep each night. If you’re serious about getting enough sleep, make sure you create a bedtime routine that allows you to turn the lights off when you actually need to. There is always something else to do, but you won’t have the energy you need for tomorrow without a good night’s rest. 

  1. Move Your Body

By the time they reach college, the typical American student is used to sitting still for long periods of time each day. However, the human body does not respond well to long periods of inactivity – it was made to move. One of the best things you can do for your physical and mental health is to get active. 

Sign up for a group exercise class or workout with YouTube in your dorm. Even doing jumping jacks or push-ups for five minutes can help you get your blood moving and refocus on your homework. Two of the most basic needs your body has are movement and rest, and meeting these needs will make it much easier for you to reduce stress and stay healthy.  

  1. Watch Out for SAD

During the spring semester, more students are likely to experience symptoms of depression. There’s less sunshine, students aren’t spending much time outside, and they’re already tired and stressed from the fall semester. During these darker months, it’s especially important to care for your mental health. 

Seasonal Affective Disorder (SAD) describes the way winter conditions can cause seasonal symptoms of depression. Thankfully, there are several things you can do to combat these feelings. Taking vitamin D, investing in a sunlight therapy lamp, and exercising may all help to reduce symptoms so you can finish the semester strong. 

  1. Outsmart Stress

Before “stress” was used to describe feelings of anxiety, it meant to put pressure on something. Constant stress puts pressure on your mind and body, weakening your immune system and making you feel sick. It’s important to find ways to reduce stress in your daily life to keep yourself healthy. 

Start by identifying what causes you stress. For college students, stressors could include getting poor grades, uncertainty over the future, low finances, and relationship challenges. Confronting the issues that are causing you anxiety can help. For instance, talking through an ongoing conflict with a friend or making a financial plan for the semester can reduce your levels of daily stress. 

  1. Eat Whole Foods

Every article out there about health for college students mentions eating well. While it may get repetitive, consuming whole foods and drinking plenty of water are two of the best ways to invest in your health this semester. The typical American diet – full of processed carbs and sugar – is a disaster waiting to happen for your health. 

Proper nutrition improves sleep, memory, focus, and your ability to respond well to stress. The food you eat is the fuel you’re giving your body to run on. Especially in college, you need this fuel to be top-notch. Although you shouldn’t rely on too much caffeine for energy, coffee in moderation can be a good source of antioxidants

  1. Build Friendships

Prolonged isolation is incredibly damaging to your physical and mental health. People need connection, so taking the time to build friendships is an investment in your health. Time spent with friends can help you unwind from school and refocus on what matters most in your life. 

College is an ideal time to build friendships and connect deeply with others. You are surrounded by people your age who are facing the same challenges you are. Students can support each other during this phase of life by promoting healthy habits and offering emotional support. 

  1. Work Through Your Thoughts

Taking care of yourself physically will go far toward supporting your health. However, many students are carrying such a large load of stress and anxiety that these foundational steps may not be enough. If you are practicing self-care but find that you’re still overwhelmed, it may be time to focus more closely on your mind and emotions. 

Studies have shown that people who journal are better able to process their thoughts and find peace in challenging situations. Meditating on healthy ideas can also help you keep worry at bay. You should never feel embarrassed about talking to a certified counselor or therapist – this is one of the best investments you can make in yourself. 

  1. Enjoy Fun Hobbies

Hobbies are another way to take care of your health this semester. A hobby can be something as simple as baking every Friday night or something as complicated as running a YouTube channel on the side. The important thing is that you find an activity outside of school that brings you joy. 

After you leave college, hobbies are a part of your daily routine that you can take with you. They can make the transition from school to adult life easier, and they offer stress relief. Hobbies improve productivity and may even give you insight into your future career path. Although they may feel like a guilty pleasure, they are well worth your time. 

  1. Focus on Giving

Looking outside yourself and giving to others can also increase your mental and physical wellbeing. Volunteering and donating to worthy causes are two ways you can incorporate giving into your weekly schedule. However, there are many meaningful ways you can support the people around you each day. 

Calling your parents, sending a stressed friend a card, and driving another student to the grocery store are all ways to give back. Even smiling has been shown to have powerful health benefits. Practicing kindness can raise your spirits if you feel low and encourage those around you.  

  1. Celebrate Everyday Moments

Because it can be hard to slow down during college, one strategy is to make the most of small moments. For instance, you can take time to notice nature and the weather while you’re walking between classes. You can also plan small moments of enjoyment throughout the day, like stretching for ten minutes in the morning or drinking tea while the sun goes down. 

Celebrating the everyday is sometimes called “romanticizing your life.” This is based on the idea that you’ll find what you’re looking for – whether that’s more stress or a moment of peace. College students in particular can benefit from taking deliberate moments to slow down and remember to enjoy their day. 

Health Is a Priority

Caring for your health is important, especially for students who are experiencing high levels of stress at college. Investing in your health will keep you focused, emotionally stable, and ready for whatever curveballs college life throws at you. 

Follow these 10 tips to stay healthy and make the most of your college years. Feeling good is worth the extra effort, and every step you take matters. You’ve got this!

Film artwork via Heather Skovlund for use by 360 MAGAZINE

THE CW NETWORKS DEBUTS “MARCH”

From the CW Network comes the brand-new documentary series MARCH, that navigates through the journey of competitive HBCU band culture. MARCH directly follows the lives of varying band members and leaders that are a part of the Marching Storm, Prairie View A&M University’s Marching Band.

The docu-series comes in eight parts, illustrating the efforts that the members put in behind the scenes to ensure success, and how they juggle their college life and academics with their commitment to the marching band. MARCH airs on Monday, January 25 (8:00-9:00 pm ET/PT) and then it moves to its regularly scheduled programming of Sunday nights beginning on February 26 (9:00-10:00 pm ET/PT), after ALL AMERICAN and ALL AMERICAN: HOMECOMING take place on Monday nights.

The new series MARCH highlights the stories of diverse and gifted college students that attend Prairie View A&M University. Whether they’re drummers in the marching band or dancers on the flag team, they all have one thing in common; they work hard at their craft, and they juggle the responsibilities of college on top of their musical endeavors. While delving into personal stories from individuals and staff associated with the 300-person marching band, MARCH also studies the rich legacy and history of Prairie View A&M, emphasizing the importance of the Marching Storm band has had on that powerful story. The series follows along the journey that they must go through to become the top ranked HBCU band in the nation. Performances include a captivating homecoming show with Texas A&M and Southern University.

From Stage 13, MARCH is executively produced by Cheryl Horner McDonough, Jamail Shelton, Shari Scorca and Marcel Fuentes.

About Prairie View A&M University

Serving as the second-oldest public institution of higher education in the state of Texas, Prairie View A&M University has instituted importance on individuality and self-expression. With an array of programs for engineers, nurses and educators, PVAMU has fitting baccalaureate, master or doctor degree through eight colleges and schools. PVAMU prides themselves on having top-tier mentors that are available to guide and advise their students towards their dreams. For more information on PVAMU, visit www.pvamu.edu.

MLWXBF chapter 4 illustration via Alison Christenson for use by 360 Magazine

Ivy League BLM Courses

By: Emily Bunn

Ivy League Schools to Begin Teaching “Black Lives Matter” Courses

Proving their commitment to diversity and understanding, several Ivy League colleges will begin offering courses on the Black Lives Matter Movement. Whereas other Ivy League schools, such as Cornell, have created Africana Departments that focus on the centrality of Africa and the African Diaspora to the modern world, BlackLivesMatter classes are situated in a specific cultural moment. Though, of course, the Black Lives Matter falls under the umbrella of contemporary African history, it is positioned in a more concentrated, modern application. Princeton and Dartmouth are the two first schools to begin accrediting this intersectional coursework. While Princeton most recently enacted their BLM coursework, Dartmouth has been pioneering this change since 2015.

Dartmouth’s Black Lives Matter course discusses topics such as The Ivory Tower, understanding St. Louis and its racial history, race and class, racial violence, and systemic and unconscious racism, among other topics. Part of Dartmouth’s course description reads, “though the academy can never lay claim to social movements, this course seeks in part to answer the call of students and young activists around the country to take the opportunity to raise questions about, offer studied reflection upon, and allocate dedicated institutional space to the failures of democracy, capitalism, and leadership and to make #BlackLivesMatter. Developed through a group effort, this course brings to bear collective thinking, teaching, research, and focus on questions around race, structural inequality, and violence.” The course is taught by a wide variety of professors from different academic disciplines and social backgrounds. Taught for ten weeks by close to 20 different professors, Dartmouth’s Black Lives Matter coursework stands as a comprehensive example of a cross-disciplinary concentration that recognizes and situates history in a contemporary, American context.

Princeton’s #BlackLivesMatter class looks to examine the “historical roots and growth of the Black Lives Matter social movement,” and is “committed to resisting, unveiling, and undoing histories of state sanctioned violence against Black and Brown bodies.” Princeton’s #BlackLivesMatter’s course description reads as such: “This seminar traces the historical roots and growth of the Black Lives Matter social movement in the United States and comparative global contexts. The movement and course are committed to resisting, unveiling, and undoing histories of state sanctioned violence against Black and Brown bodies. The course seeks to document the forms of dispossession that Black Americans face and offers a critical examination of the prison industrial complex, police brutality, urban poverty, and white supremacy in the US.” The course’ sample reading list includes selections from Angela Davis, Claudia Rankin, and Keeanga-Yamahtta Taylor.

Princeton’s course will be taught by Professor Hanna Garth, who has previously taught “Race and Racisms,” “Postcolonial and Decolonial Theory,” and “Theories of Social Justice.” Garth’s self-defined interest in “the ways in which people struggle to overcome structural violence” and past experience has well-prepared her for teaching this class. Garth remarks, “All of my research, teaching, and mentoring is designed around my commitment to feminist methodologies and critical race theory.”

While some have aggressively asserted that Princeton’s course readings are from a former communist party leader who once made it on the FBI’s Most Wanted List, their negativity further highlights the necessity of this course. While these assertions may be true, it is telling that certain critics commonly overlook the individual’s many (more recent) accomplishments. The author in question is Angela Davis – a revered, respected, and well-educated civil rights activist, philosopher, academic, and author. By painting Davis as an unpatriotic, dangerous criminal, it distracts from the important lessons that are to be learned from this influential leader. Similarly, Fox News’ article on Princeton’s new course links their mention of the “Black Lives Matter” movement not to an explanation of what the movement is, but instead to a page on US protests. As opposed to creating an educational resource for what the BLM Movement is, conservative critics are quick to jump to claims of Black violence and riots.

Especially in 2021, as the United States grapples with the fight for racial and civil justice, discussions surround race, policing, prison reform, and politics are more pertinent than ever. It is absolutely essential that our nation’s college students are exposed to critical race theory and critical thinking. By shielding America’s youth from the necessary history of this country – which is still being experienced today – we are only putting them in a position of increased vulnerability and ignorance. Knowledge is power and educating oneself on society’s issues is the only way to efficient work towards progressive social change. Hopefully, as the most prestigious academic institutions begin to model examples of intersectional and anti-racist coursework, other colleges and universities will soon follow suit.

LSU × Alabama Record Ratings

ESPN networks had one of their strongest overall weekends of the 2021 college football season, as ESPN and ESPN2 both aired their most-watched games in years during Week 10. Fueling the year-over-year growth were two compelling Southeastern Conference showdowns – LSU and Alabama on ESPN, and Tennessee at Kentucky on ESPN2. Overall, ABC, ESPN and ESPN2 were all up significantly from Week 10 in both 2019 and 2020.

The most-watched game of the weekend on ESPN networks was LSU at Alabama (7 p.m. ET, ESPN), averaging 5 million viewers – the most-viewed college football game on cable this year. The primetime presentation was the top game in Week 10 among key male and adult demos (18-34, 18-49, 25-54). The audience was up 18 percent from the same matchup in 2020 and peaked with 6 million viewers from 10-10:15 p.m. in the final minutes of the game.

Tennessee at Kentucky (7 p.m., ESPN2) averaged 1.5 million viewers, ESPN2’s most-viewed game in more than three years (Auburn at Mississippi State, Oct. 6, 2018). ESPN2 also registered a strong showing with Friday night’s Virginia Tech at Boston College matchup (7:30 p.m., ESPN2), notching 1.2 million viewers. Season-to-date, ESPN and ESPN2 are well ahead of the pack as the top two most-viewed college football cable networks, with ESPN2 up 20 percent from 2019 and up 97 percent from 2020.

ABC’s top game on Saturday was Purdue’s upset of Big Ten rival Michigan State (3:30 p.m.), which scored 4.4 million viewers and was the top game of the late afternoon window.

ESPN Networks Own Saturday Primetime
In the average minute, 9 million viewers and 2.8 million P18-49 viewers were watching college football on ESPN networks. The audience peaked with nearly 10 million viewers from 8:15-8:30 p.m. ESPN networks had the top two college football games in primetime, and ESPN and ABC ranked as the top 2 networks from 8-11 p.m. among all viewers. Among P18-49 viewers, ESPN, ABC and ESPN2 ranked as three of the top four networks in primetime Saturday.

CFB Viewership Sees Exponential Year-Over-Year Growth
Viewership across ABC, ESPN and ESPN2 is up at least double digits from Week 10 in 2020 and 2019. ABC aired its most-viewed Week 10 since 2016 and was up 59 percent from the same week in 2020 and 13 percent from 2019. ESPN was up triple digits from both 2020 (136 percent) and 2019 (103 percent), while ESPN2 had above-average audiences in nearly every window and was up 135 percent from the same week in 2020 and up 27 percent from 2019.

2021 Collegiate Inventors Competition

5 Student Teams’ Innovations Win 2021 Collegiate Inventors Competition

A glimpse into the future of American innovation and emerging technological trends from the nation’s brightest young innovators — from a robot used in search and rescue situations to an accessible COVID-19 testing solution — were recognized and honored this week at the 2021 Collegiate Inventors Competition®, an annual competition for college and university students and their advisers.

Finalist teams (six Undergraduate and six Graduate), consisting of 20 students from 13 colleges and universities across the United States, presented their inventions in a virtual format to an esteemed panel of final-round judges composed of the most influential inventors and innovation experts in the nation — National Inventors Hall of Fame® (NIHF) Inductees and United States Patent and Trademark Office (USPTO) officials.

“As our world’s challenges continue to grow in complexity, we increasingly need to look to the next generation of innovators to meet these problems head on,” said NIHF CEO Michael Oister. “We are proud to recognize and celebrate this latest group of collegiate inventors who are committed to creating a better future for us all.”

Established in 1990, the Collegiate Inventors Competition is a program of the National Inventors Hall of Fame and is sponsored by the USPTO and Arrow Electronics (Arrow Electronics People’s Choice Award). In addition to cash awards, the winning teams also receive an opportunity to meet with a NIHF Inductee for mentorship and advice, and a USPTO Patent Acceleration Certificate.

FIRST-PLACE WINNERS ($10,000 PRIZE)

UNDERGRADUATE:

EarFlow, Harvard University

Team Member: Eva Cai; Advisers: Samir Mitragotri, Aaron Remenschneider

An easier treatment for healthier ears: Otitis media, or middle ear infection, is a painful condition triggering excess fluid production in the middle ear, affecting the eardrum by altering its vibration and hearing levels. It is especially common in young children. EarFlow is a drug delivery device that is placed on a patient’s eardrum to deliver dexamethasone, a steroid, and ciprofloxacin, an antibiotic, to the middle ear to treat otitis media. Placing the device takes less than five minutes in a doctor’s office and does not require general anesthesia. With low cytotoxicity and low risk of hearing damage, EarFlow offers a vast improvement from standard treatments for recurrent infections.

GRADUATE:

SolarClear, Stony Brook University

Team Member: Shrish Patel; Adviser: Alexander Orlov

A better solar panel cleaning solution: Dust storms, especially in the Western United States, Middle East and North Africa, are a significant problem for large-scale solar power plants. While solutions exist to clean them off, they are impractical and expensive. Cleaning a typical utility-scale solar installation requires a staggering 600,000 to 1 million gallons of potable water. SolarClear addresses this problem by using autonomous waterless cleaning technology that is both significantly more effective and efficient compared to existing technologies. Additionally, the unique design of the electrodes that are used in the system makes SolarClear economically viable for utility-scale installation in the desert.

RUNNER-UP WINNERS ($5,000 PRIZE)

UNDERGRADUATE:

Augment Health Bladder Management System, Georgia Institute of Technology

Team Members: Stephen Kalinsky, Jared Meyers; Adviser: Martin Jacobson

Smart monitoring that can empower millions: Over 6.5 million people in the United States alone have limited bladder sensation. They cannot feel when their bladder is full and often suffer incontinence. Many use incontinence products or a catheter and collection bag. Often, these solutions lead to urinary tract infections and are costly, difficult and embarrassing to manage. The Augment Health Bladder Management System is a noninvasive connection between a catheter and catheter valve that monitors the bladder and tells the user when it is full via their smart device, eliminating the need for obtrusive incontinence products. This invention has the potential to reduce costs and infections, restore dignity and offer better quality of care.

GRADUATE:

VirSENSE, University of Illinois at Urbana-Champaign

Team Member: Maha Alafeef; Adviser: Dipanjan Pan

An accessible COVID-19 testing solution: To manage and ultimately control the spread of the COVID-19 virus, rapid, inexpensive and easily deployable testing is crucial. It’s for this reason that Maha Alafeef created VirSENSE, a rapid test for COVID-19 that users can administer entirely at home. Using an electrochemical biosensor paired with an electrical reader, the test screens for active cases and is over 98% accurate. Thanks to the technology that VirSENSE is using, individuals are able to determine in real time if they are COVID-19 positive, even before their bodies develop a detectable antibody response.

ARROW ELECTRONICS PEOPLE’S CHOICE AWARD WINNER ($2,000 PRIZE)

Firebot, University of Texas at Austin

Team Member: Siddharth Thakur; Adviser: Roland Fields

Navigating safer search and rescue operations in fire situations: Firefighters face life-threatening situations while searching for human life in structural fires, leading to 33 fatalities in the past decade and 10,575 injuries in 2019 alone. Firebot, a thermally insulated, wirelessly controlled, obstacle-climbing robot, locates victims without requiring firefighters to enter burning buildings. Firefighters can deploy Firebot near an entrance and remotely steer it using a joystick and laptop displaying live video, thermal imagery and sensor data, which warns of potentially hazardous situations. Firefighters can use a two-way speaker to lead conscious victims out, or a siren and GPS map to allow them to quickly find and rescue unconscious victims, helping to mitigate risks and save lives.

Ranked Teams Battle on ESPN Networks illustration by Vaughn Lowery use by 360 Magazine

ESPN × College Football Week 8

ESPN networks will highlight nearly a dozen ranked squads during Week 8 of the college football season, including four of the top five programs ranked in the AP Top 25. In total, nearly 40 games are set for the spotlight on ESPN platforms, with every game available on the ESPN App.

One of the week’s biggest matchups is No. 10 Oregon taking on UCLA on Saturday afternoon. Set for ABC at 3:30 p.m. ET, Chris Fowler, Kirk Herbstreit and Holly Rowe will be on the call. The game will be amplified by ESPN’s College GameDay Built by The Home Depot pregame show on Saturday morning (9 a.m. – noon) on the campus of UCLA.

ABC’s Saturday Night Football Presented by Capital One features the fifth-ranked Ohio State Buckeyes visiting the Indiana Hoosiers, with Dave Pasch, Dusty Dvoracek and Tom Luginbill announcing the action at 7:30 p.m. Rounding out the ranked teams taking the field Saturday on ABC, No. 7 Penn State hosts Illinois at noon with Bob Wischusen, Dan Orlovsky and Kris Budden on the call.

A trio of ranked squads are set for ESPN Saturday, as No. 3 Oklahoma kicks off the action at noon against Kansas. The Big 12 battle, this week’s 4K Game of the Week, features Mark Jones, Robert Griffin III and Quint Kessenich calling the action. At 3:30 p.m. on ESPN, No. 23 Pittsburgh clashes with Clemson, as Sean McDonough, Todd Blackledge and Molly McGrath provide commentary. The Panthers-Tigers matchup will be supplemented by the AT&T 5G SkyCast on ESPN3 and the ESPN App.

ESPN’s Saturday lineup is rounded out by Tennessee traveling to fourth-ranked Alabama. The matchup is set for 7 p.m. on ESPN and ESPN Radio, with Jason Benetti, Greg McElroy and Katie George on ESPN and Sean Kelley, Barrett Jones and Ian Fitzsimmons on the ESPN Radio call from Tuscaloosa. The Great Clips Command Center and SkyCast viewing option will also be available on ESPN3 and the ESPN App for the primetime presentation.

ESPN2 highlights two conference contests with ranked road squads on Saturday. At noon, No. 2 Cincinnati takes on Navy with Dave Flemming, Rod Gilmore and Stormy Buonantony announcing the American Athletic Conference action. At 7:30 p.m., No. 18 NC State flies to South Florida to face off against Miami. Anish Shroff, Mike Golic Jr. and Taylor McGregor will commentate the ACC cross-divisional matchup.

ESPN networks will showcase two early-week games featuring ranked teams, highlighting No. 14 Coastal Carolina and No. 21 SMU. On Wednesday at 7:30 p.m., the Chanticleers take on Appalachian State on ESPN2, with Anish Shroff, Tom Luginbill and Tiffany Blackmon on the call. Thursday, Matt Barrie, Roddy Jones and Harry Lyles Jr. are on the call for Tulane at the 21st-ranked Mustangs, set for 7:30 p.m. on ESPN.

WEEK FOUR OF ESPN COLLEGE FOOTBALL

  • Saturday Night Football on ABC Ranks as College Football’s Most-Viewed Franchise, Averaging 6.5 Million Viewers
  • ABC, ESPN and ESPN2 Air Most-Viewed Week 4 Since 2017
  • Best Saturday Quadruple-Header on ESPN Since 2018

ESPN networks saw several viewership gains during Week 4 of the college football season, including the third straight Saturday of ESPN and ABC winning the night in primetime, ranking as the most-viewed networks across all genres among all viewers and key adult demos. Additionally, ABC’s Saturday Night Football Presented by Capital One is the most-watched college football franchise heading into Week 5, averaging nearly 6.5 million viewers.

Saturday’s SNF matchup between West Virginia and Oklahoma was the second-most-viewed game across all networks in Week 4 with 4,502,000 average viewers, peaking with 6,273,000 viewers in the final moments of the game.

Week 4 gave ESPN one of its best viewership weeks in recent seasons, and ABC, ESPN and ESPN2 all aired their most-viewed Week 4 slates since 2017.

ESPN boasted its most-viewed Saturday quadruple-header since November 10, 2018, averaging 2,185,000 viewers in Week 4. LSU-Mississippi State was the most-viewed noon ET game on cable this year with 1,791,000 average viewers. Clemson-NC State (2,185,000 average viewers) was the most-viewed 3:30 p.m. game on cable this year and peaked with 4.5 million viewers in overtime.

Under the lights, Tennessee-Florida (3,282,000 average viewers) in primetime on ESPN was the second-most-viewed game on any cable network this year, while Arizona-Oregon (1,656,000 average viewers) was the most-viewed late-night game on any network this year.

College GameDay Built by The Home Depot registered 1,581,000 average viewers, winning Saturday morning from the Windy City with more than two million viewers in the final hour.

illustration by Samantha Miduri for use by 360 Magazine

Auburn × Penn State Reach 7.6 Millions Viewers

Auburn-Penn State Registers 7.6 Million Viewers for ABC’s Saturday Night Football, ABC/ESPN Win the Night in Week 3

Auburn/Penn State registered 7.6M average viewers, the second-most-viewed Week 3 matchup

ABC has aired three of the top five games of the 2021 season

Nearly 11M average viewers watching CFB in primetime across ESPN networks on Saturday

ESPN boasts top two games on cable

ABC and ESPN continued to see multi-year viewership highs in Week 3 of the season, highlighted by Saturday night’s primetime matchup between then-No. 22 Auburn and then-No. 10 Penn State.

ABC’s Saturday Night Football Presented by Capital One averaged 7,606,000 viewers, the second-most-watched Week 3 game across all networks and fifth-best game of the year. ABC has aired three of the top five most-watched games of the year, and only once in the past decade (2016) have five games surpassed the 7.5 million viewers mark in the first three weeks of the season. The 7.6 million viewers is one of the five best September game audiences on ABC since the start of the 2018 season.

The matchup between the Tigers and the Nittany Lions peaked from 10:45 – 11 p.m. ET with 8.9 million viewers in the closing minutes of the game. This was the most-viewed Week 3 game on ABC since 2011 and the audience was up more than 100% from Saturday Night Football in 2020’s Week 3 (Miami/Louisville) and Week 3 in 2019 (Clemson/Syracuse). Driven by this game, ABC for the day was up +43 percent from 2019’s Week 3.

ESPN networks once again owned primetime as the top two networks among all key male and adult demos from 8 – 11 p.m. During that window, ABC, ESPN, ESPN2 and ESPNU had a combined average minute audience of 10.7 million viewers.

Across the entire sport, 9.4 billion minutes were watched across all networks, up +12% from Week 2 and the most-viewed Week 3 since 2016.

ESPN Boasts Top Two Games on Cable in Week 3
ESPN notched the top two games on cable for Week 3, including South Carolina/Georgia (2,548,000 viewers) in primetime on Saturday, and Friday night’s UCF/Louisville matchup (1,881,000), which was up +8 percent from the 2019 Friday doubleheader (North Carolina/Wake Forest and Washington State/Houston).

College GameDay Built by The Home Depot Has Banner Day

ESPN’s College GameDay Built by The Home Depot (9 a.m. – noon) had a high-powered weekend in Happy Valley, with the three-hour show averaging 1,910,000 viewers, which ranks as the most-viewed College GameDay since Rivalry Week in 2019. The audience was up +84 percent from Week 3 in 2020 (Louisville) and +7 percent from Week 3 in 2019 (Ames).

Saturday’s show ranks as the best Week 3 airing of the show since 2016 and the final hour (11 a.m. – noon) averaged 2,425,500 viewers, the best final hour since the 2019 season.

 

Corolla Cross

2022 Corolla Cross: Just Right! Feels Right!  

By: Conan Zhang, Armon Hayes × Vaughn Lowery

Toyota has announced its first-ever 2022 Corolla Cross, it is designed with everyday capability and Inspiring design. Toyota Motor Corporation invited 360 Magazine to fly with Delta Comfort+ to their National Press Preview in Texas. The Preview was organized thoughtfully, providing a Covid-friendly environment along with a video and photography team on-site available. The event was held at the LINE hotel, and they offered our team a comprehensive test drive on their prototype of the car.

THE LINE AUSTIN

On the three-day lifestyle trip, our team was provided with refined accommodation. We got reception and dinner by the lakeside at Kristen’s Kish’s Arlo Grey, and after party drinks in the open air at P6. 

The room that we stayed in was designed for comfort. The King bed was set aside by the minibar that allowed us to satisfy our cravings day and night; the walls are decorated with custom artwork by emerging local artists and the mini library indoor was decked with vintage books about the city. Bath products by American Medicinal Arts were offered, a modern domestic urban brand. This is the place for both indoors and outdoors types alike. Just right, feels right.

Overview

The prestigious Corolla is the best-buy sedan in the world. Therefore, it has become a signature of Toyota. Borrowing Corolla’s wind, the new models will certainly help sales. Sure enough, recently, Toyota’s 2022 Corolla Cross is the chosen one. This might sound like the cross-border or cross-country version of Corolla, but it is not. This is an SUV that has nothing to do with Corolla itself.

Performance

Corolla Cross is based on Toyota’s new global platform TNGA-C, equipped with Toyota’s latest rear torsion beam suspension, which will provide greater stability and comfort to the body.

Equipped with a 2.0L 4-cyl naturally aspirated engine and with continuously variable transmission(CVT), it has 169 horsepower and 150 lb.-ft torque. There is 1500lb towing capacity, which means it has the capability to carry a jet ski or kayak for a weekend getaway. Additionally, it brags an outstanding fuel economy at 32 mpg in the city and 33 mpg on the highway. 

Design

Corolla Cross has nothing to do with Corolla, inheriting the exaggerated looking Toyota SUVs. The inverted trapezoidal honeycomb mouth is connected to the slender LED headlights, which gives people a sense of aggressiveness.

The side of the car body shows strong muscles vividly through the shaping of light and shadows. The front and rear waistlines sharply surround its characteristic; the wheel eyebrow guards well show the off-road feel of an SUV. While the heavy bottom guard plate at the rear is still reminding the customer that this is still an accountable SUV. The XLE version is equipped with 18-inch Alloy Wheels with Black-Painted Machined-Finish along with reflectors set up on both sides, it is perfectly presenting the sporty posture of this car.

Technology

Corolla Cross will give you a familiar visual when you step inside the car. It is indicative of Corolla heritage. Suspended central console, LCD instrument display, rear air outlet, etc. It is very crucial for modern drivers to have an outstanding sound system, and Toyota offers the Audio Plus with JBL® 9-speaker system add on for $1,465. Technology will accompany every trip with this car, Apple CarPlay®, Android Auto™, and Amazon Alexa has become a standard configuration. They are all representative works of Japanese practicality and simplicity.

Safety 

The new car is equipped with Toyota’s latest Safety Sense system, which includes functions such as collision warning and blind spot monitoring. 9 airbags are installed into the system and configurations include lane departure alert with Steering Assist, lane tracing assist (LTA),road sign assist (RSA), and also full-speed range dynamic radar cruise control. Safety always comes first, and Corolla Cross cares about you.

Additional Features & Price 

  • The luggage space volume can reach 26.5 cu.ft.space, which has good storage properties.
  • Dual-zone air conditioning and rear seat vents are features of Corolla Cross.
  • The designer of this car added 20 icons hidden within the cross to brand his work 
  • The price is starting at $22195 for the base model of Corolla Cross L FWD  and at this price range there is Honda CR-V,Nissan Rogue Sport, VW Taos and also Toyota C-HR. Compared with these competitors, the all new Corolla Cross is more fuel efficient and friendly for family usage.

2022 Corolla Cross Pricing*

Grade

FWD

AWD

Corolla Cross L

$22,195

$23,495

Corolla Cross LE

$24,545

$25,845

Corolla Cross XLE

$26,325

$27,625

Corolla Cross is a perfect match for stylish Gen Z drivers – college students, young white-collars, and junior managers. At $25,000, this vehicle will give you not only practicability but also lifestyle. With the funky design and remarkable performance, this car will make you just right under the spotlight of your peers and feels right on every ride!  

Pre-order NOW!

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photo by Vaughn Lowery for use by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
Toyota Cross XLE for se by 360 Magazine
Toyota Cross XLE for se by 360 Magazine
Toyota Cross XLE for se by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
photo by Vaughn Lowery for use by 360 Magazine
Image by Ivory Nguyen for use by 360 Magazine

Top Ten Things to Know When Moving into Your First Apartment

By: Skyler Johnson

Moving into your first apartment can be a very stressful experience. From taking care of your electricity bill to installing Wi-Fi, there’s a lot to consider. Here are the top ten things to know.

  1. Be Aware of Space

This doesn’t just mean measuring your couch, it also means knowing which outlets are connected to a switch and how much closet space you have. Knowing where to plug in a lamp should be one of the first things you need to understand, as it can make life much easier down the road in terms of the arrangement of furniture and electronics. Keeping track of where each closet is can also allow for a serious consolidation of space. Find ways to maximize your closet space HERE.

  1. Make a Grocery List

While this may seem like it’s self-explanatory, it’s not something you ever want to forget, especially if you’re hungry. Chances are you’re not going to remember all the ingredients to a certain dish or dishes you’re making. Making this list should be something you do once or twice a week to make sure you don’t take more trips to the grocery store than you need.

  1. Choose Your Meal Plan Carefully

Going grocery shopping is something you’ll have to do every week and making a list of meals is essential. However, ingredients can be expensive if you’re not choosing correctly. Therefore, it’s important to only buy products you’re going to use at least twice. That way, you can save money in terms of how much you buy. If you’re buying zucchini, make sure to use it both for a fried zucchini and a pasta with zucchini and pesto. If you have the money, but not the time to shop, check out Instacart, where you can have someone go shopping for you.

  1. Keep the Lights Off

Remember, you have an electricity bill now. Make sure not to keep the lights on for too long or that bill will start to seriously increase. Make sure to turn off all lights when leaving the apartment, but make leave a light on when using a phone or laptop, as that’s been proven to deteriorate your eyesight.

  1. Keep Organized

Keeping organized might be something you’re already semi-aware of, but you’re operating on a much larger scale now. Putting shoes in their proper place and keeping brooms and mops in a closet or contained area can help you in the long run especially when doing chores. Having to scrounge through all your belongings to find a simple thing is a mild inconvenience when it happens one time in your room or dorm, but it becomes more of an issue when everything you have becomes lost.

  1. Remember to Get Fresh Air

With your apartment, unlike with your dorm or house, you don’t have to do much moving around for long periods. The kitchen is right there and doesn’t require as much walking as in a house. Nevertheless, it is good to get out of the house at least once a day. Social isolation can lead to depression.

  1. Magnets, Tupperware, and Air Freshener

These are all things you might not think you need, but you will. Magnets are great for your fridge. They can be used to hang up notes, grocery lists, and even hand towels. Plus, they make great decorations. Tupperware is good for storing food, which will become necessary. It’s always good to have leftovers, especially for busy study/work nights. Even for the nose blind, an air freshener is great for kitchen smells which will permeate a small space.

  1. Know how to do Laundry

Most apartment complexes have some form of a laundry room, and it’s important to know where yours is located, and more importantly how much it costs. You don’t want to be stuck with a lot of clothes to be washed without know how to wash them. Some laundry machines are more intuitive than others. For example, some may use Shine, a platform that allows for easy mobile payments for laundry. You can find out if your complex uses one by checking if there’s a baby blue sticker on the machine.

  1. Don’t Be Afraid to Make Cooking Mistakes

Cooking is one of the many things that are unique to moving into your first apartment, and while you may liken yourself to be a chef, try doing it every night. Food preparation mistakes are common but can also be great learning experiences. Either way, there’s always take-out if your food is inedible.

  1. Give yourself Space

When first moving into your apartment, you will have to deal with a lot of anxiety from living on your own. It’s not an easy transition, and you shouldn’t expect it to be. If you can, take a few days off from working to transition into your new space and get used to your environment. You won’t regret it.