Posts tagged with "relax"

Naia Resort welcome back traveler illustration by Anh Hoang use by 360 Magazine

Naia Resort Welcome Back Traveler

BELIZE IS BACK!

Luxurious beachfront Naia Resort welcomes travelers with packages to relax and recharge.

It’s been a stressful 18 months. With travel restrictions eased, the boutique Naia Resort and Spa invites luxury travelers to its 200-acre beachfront reserve to take a deep breath, relax and recharge with a variety of packages designed to bring your Zen back.

Located in the low-key fishing village of Placencia, Naia Resort and Spa focuses on authentic wellness, with one of the top spas in the country featuring over-water treatment rooms. Belizean culture is fused into everything from spa treatments to the resort’s décor, cuisine, and excursions. This fall Naia has crafted these turnkey vacations for discerning travelers:

Total Relaxation Honeymoon-Brides Magazine named Naia the most romantic destination in the Caribbean, and with this six-night package, honeymoon couples can celebrate their bliss with highlights like a private beach dinner and special spa day.

Forever Friends Girls Getaway-You and your best gal pals will enjoy a beachfront home with a private plunge pool, spa treatments, daily local drinks, and plenty of girl time on the beach.

Ultimate AllInclusive-Simply book this 4-night experience, show up, and relax. Everything is planned for you.

Waves and Wonder-This 7-night experience combines the best of all worlds for nature lovers with a jungle experience at our partner resort, Sleeping Giant Rainforest Lodge, and a seaside escape at Naia. Expect cave tubing, zip-lining, and cultural tours paired with barefoot relaxation and water activities.

Caribbean Beach & Inland Adventures-Combine a stay at the Chaa Creek Eco-luxe resort to explore Mayan ruins and the jungle landscape with a beachfront getaway at Naia focused on water sports, spa services, and relaxation.

Spa Day-Dedicate a day to pampering with the Alone Time Spa Day or Couples Retreat. Each includes spa services and a Belizean cuisine-based lunch.

house on a beach illustration by 360 Magazine

New WELLNESS WELL PACKAGE at Las Catalinas

Dedicated to creating a way of life that is healthy, sustainable, fulfilling, and fun, Las Catalinas is pleased to invite guests to experience it as a Wellness Well with a new package by the same name that will undoubtedly deliver a remarkable sense of wellbeing and rejuvenation while enjoying Las Catalinas and all that this seaside gem of a (car-free!) town has to offer.

This 4-night package includes fresh green juice daily from Copper & Stone Gourmet Market;  a $100 credit at Pots & Bowls Food Truck, which opened this year and offers a fantastically fresh, healthy new twist with true farm-to-table cuisine and extensive raw vegan options; an all-access pass to CORE by ChakFitness, which also just opened and offers an exciting array of classes, including Beach Boot Camp, Bosu Boot Camp, Core Conditioning, Flinstones-esque free weights in the “Sand Box” (literally on the beach) and more; one complimentary matcha latte (almond and soy milks available) with all bike, SUP and kayak rentals at Pura Vida Ride; and a $50 credit at Wake Day Spa, which offers some of the best spa services on earth and also features an especially lovely boutique.

The Wellness Well package also includes a day trip to a secluded and magical farm surrounded by the lush Costa Rican rainforest and waterfalls on the slopes of the Rincón de la Vieja volcano, where you can wade in the remarkable “blue lagoon” whose spring water comes directly from the volcano and is naturally tinted an electric turquoise. During the farm visit, taste delicious homemade cheeses, traditional tortillas and Costa Rican coffee, and finish the day with lunch at a beautiful restaurant nestled in the middle of the jungle beside the lagoon. Rates for the Wellness Well Package start at $1500, including airport transfers and private accommodations with breakfast daily at the Santarena Hotel and all else noted above. All Las Catalinas reservations can be made via its preferred travel partner, Beach Town Travel; to book this package please visit Beach Town Travel.

Las Catalinas is designed to be a place to maintain or regain one’s physical and mental equilibrium and provides an ideal environment for feeling comfortable, healthy and happy. It is a place to rediscover the freedom of one’s own two feet and the joy of exploring. Whether wandering the streets, hiking through the forest, or strolling the beach, it’s easy to connect with nature, oneself and others in Las Catalinas. The beautiful natural world and charming town provide ample opportunities to ease the body and mind: Set out in the early morning mist on a paddleboard or kayak; engage in sunrise or sunset yoga on the beach; enjoy hiking and mountain biking through stunning coastal terrain. In conjunction with Pura Vida Ride, Las Catalinas offers one of the best playgrounds in the world for water sports and trail fanatics. Specializing in the rental and sale of standup paddle boards, mountain bikes, kayaks and other ocean and mountain sports equipment, Pura Vida Ride is located on Playa Danta in the heart of Las Catalinas and not only offers lessons and expeditions, but is also a full service bike repair shop and general store serving coffee, pastries, drinks and snacks. Las Catalinas together with Pura Vida Ride provide a special and truly unique place where people can enjoy first class sporting activities with ease.

About Las Catalinas

The conscious community of Las Catalinas is taking shape as Costa Rica’s newest desirable beach town. This highly walkable destination on Costa Rica’s Guanacaste Coast is well underway with 21 acres of land under development, a Beach Club and several full-time residents. When complete, there will be approximately 180 residences, 10 restaurants (four currently operating), several thousand square feet of office space, a town hall, over a dozen plazas and various other merchants. The town’s core values and beliefs include environmental stewardship, connection to one another and to the rhythms of nature.

CBD For Dogs

Let’s face it – when your feathered, furry or scaly friend is experiencing distress, you will try to do everything to make them feel better. Whether your dog is subjected to chronic pain, nausea or anxiety, CBD and its promising health benefits have a great potential to improve the quality of life for many pets.

However, much like with any medication or supplement, there are some things you need to be aware of before giving CBD oil to your dog. Here are the top five things to keep in mind prior to implementing CBD products into your dog’s routine.

Why Using CBD For Pets?

Just like humans, horses, cats and other mammals, dogs have a complex endocannabinoid system, which is known to regulate vital bodily functions, such as sleep, memory, appetite, pain, learning, etc. and keep systems in balance. Due to the positive effect on this biological system and promising healing qualities, administering CBD oil to your pet can help with a wide variety of animal-specific conditions and diseases.

So, can you give CBD products to your dog? While studies regarding CBD use for dogs are lacking, early research suggests that CBD oil can significantly improve pain levels and therefore quality of life without discernible side effects.

Five Tips On How To Give CBD Oil To Your Dog

Consult Your Veterinarian

One of the essential recommendations is to always visit a licensed veterinarian before incorporating any new supplements or medications into your pet’s daily regimen. A vet consultation will help you find the right answers to any questions you may have regarding CBD, its specifics and potential adverse reactions. 

Plus, your vet will also check your pet’s entire body closely for signs of injury or illness, review any other medicaments they are taking and advise on the best way for administering CBD to your dog as well as appropriate CBD dose for your pet.

Opt For CBD Products That Are THC-Free

While legal CBD products usually contain no more than 0.2% of THC compound, which is considered safe for animals, it is better to stick to products where the THC content is 0.0%. Animals are often more sensitive and can react to even small traces of THC. Therefore, consider purchasing the best CBD oil for pain relief, anxiety or any other ailment of your pet. Such products should be completely THC-free for your dog’s safety and most importantly, watch out for possible symptoms of THC poisoning such as anxiety, vomiting or diarrhoea. 

Additionally, always choose well-established CBD brands and ask for a Certificate of Analysis (COA) to double-check that the CBD and THC concentrations and ensure products are effective.

Find The Right Time To Give CBD

Each pet owner always wants to pamper his fluffy friend with the best possible support, including offering quality food with natural and safe ingredients that will improve their overall quality of life. Adding CBD to food will make it even more beneficial to their health. Aside from supplying essential vitamins and minerals into your pet’s diet plan, CBD can ensure they recover faster after daily exercise or play routine and remain as active and joyous as possible.

You can also add CBD treats into your pet’s training schedule. Since CBD can be beneficial for improving memory and cognitive functions, it can help to provide better results when you train your pet. CBD can also boost their focus and sense of calm, which can be a great solution for pets that are easily distracted. You can give CBD infused treats as a training reward; just be sure to check the concentration of cannabidiol in the treats so you can manage your planned daily dose appropriately.

Whether you choose to combine your massage session with products that contain CBD oil, pamper yourself with an infused bath bomb, inhale CBD vape oil for fast effects or drink relaxing CBD tea, most users prefer to take their daily dose before bed because it is thought to promote restful sleep. This also applies to your pet. Giving CBD at night will help to relax the mind of your pets, reduce any discomfort they might feel and allow them to enjoy better quality sleep.

Start With Low CBD Dosage

It is always best to start with low doses to give your pet’s body time to adjust to the new supplement and prevent any unpleasant reactions. Also, as you introduce CBD to your pet’s daily routine make sure to analyse the effect it has on them. Monitor any changes in your dog’s temperament, behaviour and habits, and then gradually increase the CBD dosage for the best results. Starting slowly with the lowest CBD dosage possible allows minimising even mild side effects, providing a positive experience from CBD use.

Remember About Potential Side Effects

According to the 2017 report by the World Health Organization, CBD in its purest form is considered safe and well-tolerated by animals. However, in two subsequent 2018 dog studies, the treatment with CBD was associated with an increase in liver alkaline phosphatase (ALP) enzyme activity. Veterinary neurologist Dr. Stephanie McGrath was one of the first researchers to use therapeutic potential of cannabis in veterinary practice. During the course of her research, she performed a liver function test to ensure that the dog’s liver works properly and is gradually returning to normal. 

“I would be a little worried about introducing CBD for dogs that are subjected to liver problems”, says Dr McGrath. Similarly, since CBD appears to be metabolised by the liver, McGrath says that you also need to be careful when administering CBD to a dog that is already taking medications that are metabolised by the liver. “We don’t know that these items are interacting now,” she says. 

“We did not find anything that would be super alarming regarding the use of CBD infused products for animals,” says Dr McGrath. “But, on the other hand, we still know very little about this product, and it is really important for the owners to know this and use it with caution until we have more information.”

Glass of Wine Illustration by Mina Tocalini

Wine Tasting Continues

As indoor dining and wine tasting shut down in Napa & Sonoma Counties, we just wanted to remind you that outdoor wine tasting continues at Benovia Winery and Inglenook, and outdoor dining continues at Brix Napa Valley. All three destinations are just minutes from private airports. 

BENOVIA WINERY

Benovia Winery remains open for outdoor wine tasting with “Pinot & Pairings on the Patio.” Benovia Winery is a fun, family-owned, limited-production winery in the heart of Sonoma County’s Russian River Valley that produces some of the region’s most exclusive, coveted, sustainably-farmed Pinot Noir and Chardonnay.

The health and safety of Benovia’s co-workers, guests and the community is their first priority, and visitors can relax knowing that behind the scenes the Benovia team is sticking to the strict guidelines set forth by the CDC and local health officials.

Guests who want to enjoy wine among the vines will be surrounded by Benovia’s sustainably-farmed Martaella vineyard. What could be better than tasting wine right at the source? The spacious deck on the back of Benovia’s Ranch House is a perfect setting for visitors seeking privacy and a comfortable distance from other parties, while they enjoy a tasting served with thoughtfully-chosen pairings.

Guest Expectations of Benovia Winery:

 

  • Reservations are required and the number of tastings accepted each day will be limited. Prompt arrival is essential.
  • A greeter will be waiting for guests outside the tasting room.Visitors will be guided to their tables where their own personal pens and tasting sheets will be waiting for them.
  • Benovia asks that all guests please wear masks when they arrive and any time they leave their table.
  • There are restrooms in each tasting area that are cleaned frequently and hand sanitizer is available throughout the patio and tasting areas.
  • Contactless payment is provided at the end of the tasting.
  • There’s a substantial cushion between each tasting appointment so the Benovia team can give the tasting room and all high-touch areas a comprehensive cleaning, in step with guidelines from the CDC and local health officials.

 

Make a Reservation at Benovia Winery 

Follow Benovia Winery: Facebook | Instagram | Twitter

BRIX NAPA VALLEY

We are happy to share that outdoor dining continues at Brix Napa Valley. Guests can relax on the spacious patio at Brix and in the garden & citrus grove overlooking the stunning vineyard, with a breathtaking view of the Mayacamas. Brix is also offering a robust selection of carry-out dishes and wines-by-the-bottle-to-go from their vast cellar. For couples who have had to cancel elaborate weddings, they can book more intimate ceremonies in the garden at Brix for the bride, groom and four special guests.

Guest Expectations of Brix Napa Valley:

 

  • Brix is serving their famous Sunday Brunch à la carte. 
  • Unfortunately, Brix cannot welcome guests to sit at the bar.
  • There are motion-activated hand sanitizers throughout the estate.
  • Both reservations and walk-in guests are welcome, but Brix cannot seat parties larger than 6.
  • Guests have to wear masks when they arrive, and any time they leave their table to walk through the restaurant or garden.
  • Guests have to remain six feet away from other parties the whole time they’re at Brix.

 

Make a Reservation at Brix Napa Valley

Follow Brix Napa Valley: Facebook | Instagram | Twitter

INGLENOOK

Inglenook was founded in 1879 by Gustave Niebaum as Napa’s first estate winery, Inglenook boasts an illustrious heritage, a renowned legacy of innovation and an outstanding portfolio of award-winning wines that have defined and established Napa as a world-class wine region. From Gustave Niebaum to John Daniel, Jr. to Francis Ford Coppola, Inglenook’s three principal stewards have shared a strong sense of vision and an unwavering passion to create a wine estate that hearkens back to the European tradition, producing original, distinctly Napa wines that rival the best in Europe.  It remains the largest contiguous estate on the famed Rutherford Bench, Napa Valley’s finest area for producing spectacular Cabernet Sauvignon.

Inglenook is best-known for its Cabernet Sauvignon and its premier wine, Rubicon. Rubicon’s blend varies each vintage but is always predominantly Cabernet Sauvignon. Inglenook also makes a refreshing Sauvignon Blanc, and a complex white blend called Blancaneaux, made up of Marsanne, Roussanne and Viognier. All of the wines are estate-produced from Inglenook’s organically-farmed vineyard. Overall, the estate is 1,680 contiguous acres, and 235 acres are planted to vineyards.

The Inglenook estate has undergone several name changes over the years.  In 1879, Finnish sea captain Gustave Niebaum purchased the Inglenook farm.  The first vintage was released in 1882 under the name “Inglenook.” In 1975, Francis Ford Coppola and his wife, Eleanor, purchased 1,560 acres of the Inglenook estate, including the Niebaum mansion. They were looking for a country home where they could raise their family. In the French tradition, they joined their name with Niebaum’s and the property became the Niebaum-Coppola Estate Winery. In 2011, the Coppolas acquired the iconic Inglenook trademark and announced that henceforth the celebrated estate would be known by its historic original name, Inglenook.

Francis Ford Coppola took on the task of reuniting Inglenook with its prestigious past and has patiently reassembled the jewels of the crown. Today, the Coppola family honors Inglenook’s rich heritage by building on its legacy of innovation and forward thinking and producing internationally critically-acclaimed wines.

The gracious Inglenook team is donning white gloves and masks to protect guests and offer the impeccable, warm service for which Inglenook is known. Imagine tasting on a sunny day alongside Inglenook’s iconic fountain in the winery’s open, breezy courtyard – or savoring a private luncheon, crafted by Chef Alex who draws upon the bounty of the organically-farmed estate and culinary garden to create memorable coursed meals that pair perfectly with Inglenook’s wines.

Guest Expectations of Inglenook:

 

  • Inglenook continues to host guests with white glove service in the estate’s spacious courtyard and on its picturesque terrace. 
  • Tasting appointments are by reservation only, with a limited number of guests allowed on the estate. 
  • Visitors are welcomed through the gate with convenient contactless entry and parking spaces have been thoughtfully organized so that guests can remain a respectful distance from each other as they get in and out of their cars. 
  • Behind the scenes, guests can be assured that the Inglenook team has thoroughly cleaned all high-touch surfaces hourly.

 

Make a Reservation at Inglenook 

(or reserve by calling  707-968-1161 or by emailing reservations@inglenook.com)

Follow Inglenook: Facebook | Instagram | Twitter

Banana illustration by Mina Tocalini

Chiquita Fitness Stickers

Chiquita is getting ready, set, go for a special edition of our iconic Blue Sticker for everyone out there who is bananas about fitness! Thanks to the incredible success of our 2019 campaign, this summer we are preparing three new fantastic fitness challenges, with 12 brand-new stickers to collect.

The three challenges relate to three varieties of exercise – warm up, to prepare your body for a workout; home workout, a full routine of easy exercise for those who are now used to having a daily exercise routine at home; and mindfulness, great ways to relax after the workout session (or a shortcut for anyone who prefers their exercise in small doses!). There will be three videos available to explain each of the three exercises.

The Fitness stickers will be accompanied by six special fitness recipes, dedicated to each of the challenges. You can take part in Chiquita’s new online game: A ‘Match It’ challenge that asks participants to identify the exercise that the happy banana is performing, and match it to the coinciding exercise. Match 8 stickers and you’ll have the opportunity to win some great prizes from Chiquita’s sports swag.

Chiquita bananas provide the best taste and quality, and when it comes to fitness, they really are a power fruit. Loaded with essential vitamins and minerals such as B2 that helps maintain the body’s energy supply, they are an excellent component for a fitness-focused diet. Bananas are also ideal for fitness enthusiasts because they contain fructose, a good and natural sugar. When fructose is combined with a generous helping of fiber, the sugars are slowly digested and absorbed, preventing a “sugar rush” and guaranteeing sustainable energy.

The soluble fiber in bananas also helps to drive down bad cholesterol and reduce the risk of coronary heart disease and type 2 diabetes. Rich in potassium and low in sodium, bananas can help you to sleep soundly and protect against heart attack and stroke.

The goodness in our bananas makes them the perfect ally in the search for a healthy, nutritious and delicious diet. and You can find a wide range of mouthwatering, nutrient-dense recipes on our website. Chiquita bananas can be used in many ways and for many different occasions, either by themselves as an after-exercise snack, or as part of a delicious cake, muffin, pancake or bread.

The fitness stickers will start arriving in stores this summer, with North America receiving them at the beginning of July, followed by Europe and the rest of the world. Don’t forget to join in for the fun to begin! Make sure to follow us on Instagram for many surprises, giveaways and who knows.. some #ChiquitaChallenges.

Follow Chiquita Banana: Facebook | Instagram | Twitter | YouTube

Visit Israel: Tourism Rises

Israel Hits All-Time Record for Arrivals in 2019 with 4,551,600 Tourist Entries, a 10% Increase Over 2018

NEW YORK – Once again Israel has broken its record of tourist entries with 4,551,600 in 2019 from across the globe. This record is a 10% increase over 2018, which saw 4,120,800 tourist arrivals.

“We couldn’t be more thrilled that 2019 ended with a record high of incoming tourism to Israel that resulted in a NIS 22 billion in revenue,” said Yariv Levin, Israel’s Minister of Tourism. “Thanks to the innovative marketing and promotional campaigns, we are happy to report a 10% increase in tourism compared with last year. We’re excited to continue this momentum in 2020.”

The top six source countries to Israel for incoming tourism are the United States (889,700), France (367,500), Russia (318,100), Germany (289,000), UK (235,400) and Italy (190,700).

The number of tourist hotel nights reached 12.1 million in 2019, compared with 11.6 million in 2018, which is an increase of 4.4%. The number of tourist stays in 2019 increased in Jerusalem by 8%, 9% in Tel Aviv and 18% in Tiberias.

To keep up with the increasing numbers of travelers to the country, hotel brands are working to open new properties across the country. Notable openings in 2020 include the renovated Mitzpe Hayamim in the Galilee, Six Senses in the Negev, and the pod hotel, WOM Allenby in Tel Aviv.

In addition, significant transportation updates are being made to allow entries to the country to be smooth and hassle-free. In 2019, Israel opened Ramon Airport in Eilat, announced 3 billion NIS expansion plan of Ben-Gurion Airport and launched new direct flight routes from Las Vegas, San Francisco, Orlando, Dallas and Washington DC. In March 2020, the first direct flight route out of the Midwest United States will launch from Chicago with El Al Airlines.

“In 2019 we have broken the record for incoming tourism with a record 4.55 million visitors,” said Amir Halevi, Tourism Ministry Director-General. “We are within reach of achieving 5 million tourists and hope that our efforts will push us over the edge in the years to come. The Ministry of Tourism will continue to work with our tourism brands to attract both new and returning travelers to experience all our country has to offer, from the Negev in the south to the Galilee in the north.”

For more information on traveling to Israel or to plan your trip, visit Israel.travel.

About the Israel Ministry of Tourism:

The Israel Ministry of Tourism (IMOT), is Israel’s national tourism agency responsible for planning and implementing marketing and promotional initiatives to position Israel as a preferred travel destination. IMOT aims to increase tourism traffic to contribute to Israel’s economy, and to enhance and diversify the visiting experience. IMOT works to promote Israel’s impressive assortment of historical, cultural, culinary and religious attractions – each the perfect blend of tradition and modernity. IMOT offices in North America are located in New York, Los Angeles, Atlanta, Chicago and Toronto.

For details on upcoming events and attractions in Israel, visit IMOT’s website at israel.travel. Follow us on Facebook, Twitter and Instagram to receive the latest updates.

Mama Medicine’s “Multi-Sensory” Readings

The Spa at Four Seasons Hotel New York Downtown welcomes Mama Medicine, expert in ancient multi-sensory Medicine Readings, as the latest addition to the iconic Resident Healers Program.

Mama Medicine, whose given name is Deborah Hanekamp, now joins the Resident Healer Program with a unique health and wellness offering known as Medicine Readings. Having previously been named “Fashion’s Favorite Healer” by Vogue magazine, her work integrates more than 17 years of experience and wisdom in the healing arts. Her Medicine Readings blends ancient knowledge from across a variety of traditions. At the end of every Medicine Reading, Deborah prescribes spiritual homework and a ritual bath. These beautiful baths (with flowers, crystals and herbs), along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers. In a world of gurus and self-help, Mama Medicine helps us connect to the inner shaman within us all: the power of love.

Created by Spa Director Tara Cruz, the Resident Healers Program launched on International Women’s Day 2018 to highlight three exceptional women with diverse offerings within the health and wellness space in New York City. Each of the three Resident Healers provide unique, mindful experiences for guests during one-one-one private appointments at The Spa. Deganit Nuur is an acupuncturist, herbalist and clairvoyant; Rashia Bell is a crystal healer and mediation master; and Snow Shimazu is a travel wellness expert, advanced body work educator and all-around wellness guru. In 2019 the Program once again expanded in time for International Women’s Day, with the addition of Michelle Pirret, International Sonic Alchemist. Each of these leading women offers guests seeking something greater than the traditional spa service.  

In-Person Medicine Readings

Mama Medicine will offer in-person Medicine Readings for in-house guests, residents and local clientele.

A Medicine Reading is a healing modality created by Deborah Hanekamp designed to empower people to be their own healers. It involves the combination of conversation, an aura reading, and a healing ritual. It’s a very collaborative experience – the client shares what they are calling in or clearing out of their life, and then Deborah, based on what she sees, shares hidden talents, gifts or blocks that are coming up. In the ceremony, Deborah uses crystal singing bowls, song and scent to cleanse, bless and protect. During the session the client will lay on a heated bed of amethyst and black tourmaline crystals. 60 Minutes / USD 555

Mama Medicine is available for private appointments through March, April, May and June.

To book an individual consultation with Mama Medicine or any of the Resident Healers, contact The Spa at Four Seasons Hotel New York Downtown at 646-880-1990.

Farmhouse Inn

FARMSTAND and the Spa have become popular with both visitors and locals, so they’ve decided to wrap them into a package.  It’s time to Relax and Renew

Relax & Renew  Day Spa Package.  For some mid-week bliss, guests can surrender to a day of pampering at Farmhouse  Inn, Restaurant and Spa.  The VIP experience includes a 90 minute signature treatment, featuring honey from the owner’s bees, use of the recently renovated pool and hot tub facilities and lunch at FARMSTAND their fresh and uber locally sourced farm to fork ”food truck”.

Midweek Relax and Renew package offered Monday through Wednesday* with savings of over 30%!

The day will include:

-One 60-minute massage with healing properties of ginger and honey to seduce the senses, revitalize the skin and enhance the immune system, finishing with a complexion-brightening bee propolis back mask

-One 30-minute mini-facial incorporating their own honey plus glycerin

– Lunch for one at FARMSTAND*, on the popular Farmhouse patio or poolside**

– Seasonal house made shrub and lemon-lavender energy bar post treatment

– Body Bliss Personalized Aromatherapy Roller Ball gift, created during the visit

Details:

*May not be combined with any other offer or discount and subject to

availability. Not offered on holidays and some blackout dates apply

**FARMSTAND  is an on-property, stand-alone kitchen which serves locally sourced salads, sandwiches and tacos.  It’s open to the public daily. The included lunch is a $40.00 food and beverage credit. FARMSTAND is open from 11-3:30 pmPool privileges are from 9-4 pm.Pricing: $252.00 per person

House Rules:

Limit, 6 specials per day

Photo Credit: Farmhouse Inn.

summer drinking

Six Ways to Cut Down on Alcohol

by Tara Yombor, LMHC and clinical director at Pathway to Hope, a Delphi Behavioral Health Group facility.

Social (moderate) drinking, binge drinking, alcoholism, tolerance, and dependence. This is the typical pattern of progression for drinking that leads someone to think of him or herself as needing to cut down on alcohol. Some might think they are prone to alcoholism. Within that progression, the time for someone to cut down on drinking is based on the individual’s idea of what is causing dysfunction and unmanageability in their life.

Why is it so easy for someone to become addicted to alcohol, and what does it mean to have
an alcohol use disorder?

First of all, alcohol does not have an adverse social stigma, which makes the dependence for it more likely, and the consumption of it more acceptable. Alcohol is typically used to celebrate happy events and sooth the sad events in life. Think about a celebration. What do most people imagine? Alcohol, champagne, and a “toast to the New Year!”

During times of mourning or stress, alcohol can be used to ease the emotional pain of a loss or as a stress reliever. Social (or moderate) drinking is seen as a normal and perfectly harmless way of socializing, relaxing, or a form of celebration.

A binge drinker is defined as a man who drinks more than four to six drinks in a two-hour period, and a woman who drinks more than four to five drinks in a two-hour period. Someone with alcohol use disorder is typically a person with a long-term addiction to alcohol. This person is typically unable to control how much they consume or when to stop drinking and spends a lot of time thinking about the next drink.

It can be easy for someone to transition from a social drinker to a binge drinker to having an
alcohol use disorder. A binge drinker is someone who has more than the above allotted
acceptable drinks in a short amount of time.

Someone who is a binge drinker or struggling with heavy alcohol use may find that people close to them begin to notice negative patterns of behavior during times of drinking. Friends and family may start to become worried about the person’s drinking patterns and negative outcomes that have begun to arise from their drinking. A person who begins to engage in
binge drinking may find themselves calling out of work the day after drinking due to a hangover; they may miss important deadlines, get into arguments with their loved ones, or lose track of daily responsibilities.

Tolerance for alcohol means that a person needs more and more alcohol to feel the desired effect than they previously would not have needed. Someone who has a pattern of binge drinking may find themselves drinking even more alcohol in a short time to feel drunk.

Once tolerance increases, the possibility of dependence increases. Dependence can be defined as relying on alcohol to avoid withdrawal symptoms. Essentially, a person is controlled by their need to ingest alcohol to feel “normal.”

During any of these stages of alcohol use, someone may feel the need to seek treatment. how to deal with withdrawal symptoms varies for each person based on how dysfunctional or unmanageable their life has become due to their drinking.

Here are six things you (or anyone) can do to cut down on alcohol. Most of these mean a change in behavior.

1. Acknowledge the problem – in order to stop the behavior, you must first acknowledge what the negative behavior is and make a conscious effort to commit to changing that behavior. Also, put the goal in writing and make a list of reasons why you want to cut back on drinking. For example, if the behavior is drinking too much during celebrations, you have to determine what “too much” means to you and, next, set a goal to decrease the amount you are drinking during celebrations.

2. Set a realistic goal for drinking alcohol – if you struggle with binge drinking, set a realistic, and achievable goal. The next time you’re out during a social event, make it a goal to cut back to three to four drinks in two hours instead of five to six. Or perhaps instead of going to a happy hour on Friday or Saturday night, pick one night to go out and stay in the other night. Cutting back by making realistic and achievable goals will keep you on track and make you feel better about the fact that you are keeping your goals.

3. Write it down – make sure to keep a journal of the times you drink, how much you drink, and any negative outcomes related to the times you drink (for example, drinking and falling down or making an inappropriate comment to a friend). By keeping a journal, you will hopefully be able to see patterns of behavior. You can also share this journal with someone you trust and ask them to look out for any patterns you may have missed.

4. Don’t keep alcohol in your house – it is easier to come home after a long day of work and pour a glass of wine rather than going out to the bar on a Wednesday when you may have other obligations at home such as taking care of a child. When you don’t have alcohol in the house, it eliminates the desire or temptation to drink.

5. Stay busy – by having non-alcohol related activities to engage in, you are more likely to say no to drinking, as you’ll want to be present for the activity. Do things that keep you active, such as riding a bike, hiking, going for a walk as the endorphins from engaging in exercise may eliminate the desire for alcohol.

6. Ask for support/Talk to someone – tell people you trust about your goals and ask them to help keep you accountable during times when you may be struggling or find yourself surrounded by temptation. Also, there are therapists who specialize in alcohol/substance use who you can talk to that can assist you with your goals and process through any underlying emotions that may be related to drinking.

Remember that the above tips may not work for everyone. Some people may be into the stage of alcohol tolerance and dependence. If you or someone you love is struggling with alcohol dependence, reach out for help from a professional or call a treatment center in your area. Alcoholism and dependence look different for everyone.

SUMMER IN ALPS × FREE NIGHT OFFER

Those looking for a luxury break with a difference this summer should head to the Swiss Alps and take advantage of a free night offer at The Lodge, Sir Richard Branson’s beautiful mountain retreat in Verbier.

 

With Switzerland fast becoming a ‘must-visit’ destination and no town showcasing the beauty of the country more than Verbier, the spectacular Alpine views and an unrivalled variety of activities during the summer months make it the perfect summer getaway.

 

 

Between June and September 2019, The Lodge welcomes individual room bookings and its latest free night offer on stays of four nights or more makes it a must stay this summer. 

 

An outdoor Jacuzzi, stunning mountain views and flowing bubbles await when booking one of the chalet’s nine beautiful bedrooms. Stays at The Lodge are inclusive of all meals and drinks, and the Swiss and International cuisine, prepared by Michelin-trained chefs, is guaranteed to be one of the highlights.

 

Get to know the area with a gentle hike, or simply soak up some alpine sunshine from a hammock on the picturesque lawn. Those looking to unwind can enjoy a treatment in the capable hands of the resident beauty Relax and unwind with a treatment in the capable hands of our resident beauty therapistRelax and unwind with a treatment in the capable hands of our resident beauty therapisttherapists, or breathe in the mountain air during a refreshing morning yoga session. The buzzing town of Verbier is just a five-minute walk away and offers a wealth of designer boutiques for shopaholics looking for some retail therapy. 

 

The Lodge has an indoor pool, indoor and outdoor Jacuzzis, spa, a steam room, a party room, two bars and an award-winning Head Chef. There are plenty of activities on offer around the area from hiking to canyoning, to mountain biking to paragliding and much more.

 

Rates start from CHF 940 (approx. $930.00 at today’s exchange rate) per room, per night based on two adults sharing and guests staying four nights or more will be treated to their final night for free.

 

For bookings please call T: 877 577 8777 (US toll free). Alternatively e-mail enquiriesusa@virginlimitededition.com.