Posts tagged with "mindfulness"

Medical illustration by Heather Skovlund for 360 Magazine

Why kicking an addiction is more than just quitting

Why kicking an addiction is more than just quitting; the importance of self-improvement to recovery Regardless of what someone becomes addicted to, be it drugs, food, or a computer game, there are usually underlying causes that have led to the addiction developing. So, it makes sense that when the addict chooses to try and break […]

Katie Sandler illustration by Heather Skovlund for 360 Magazine

Motivation with Katie Sandler

How to Get Off Autopilot to Move Your Career (and Life) Forward Katie Sandler, career development and impact coach, offers tips on how people can get things moving again Millions of people feel like they are living their life on autopilot. This is the word to describe when day in and day out, it’s the […]

Oprah Winfrey illustration by Kaelen Felix for 360 Magazine

Creating A Limitless Life

Creating A Limitless Life” Register for free on their website. Chopra Global, the leading whole health company founded by Dr. Deepak Chopra, today announced the final release of the wildly popular 21-Day Meditation Experience titled “Getting Unstuck: Creating a Limitless Life,” led by Deepak Chopra and Oprah Winfrey. March 2021 marks one year since the […]

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude […]

Rita Azar illustration for 360 MAGAZINE travel stories

Tips for Reducing Holiday Stress and Staying Mindful While Traveling

The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations as they have time off from their jobs and schoolwork. This year, traveling may come with a bit more stress and anxiety due to the pandemic that people are facing around […]

Finding Peace With MantraBand

By Payton Saso Finding peace of mind in today’s world seems almost impossible. With an election looming, a pandemic still happening and many uncertainties in everyday life, creating a positive outlook can be hard. One company is working hard to impact peoples everyday lives in order to lead a lifestyle of optimism, positivity, and mindfulness. […]

Banana illustration by Mina Tocalini

Chiquita Fitness Stickers

Chiquita is getting ready, set, go for a special edition of our iconic Blue Sticker for everyone out there who is bananas about fitness! Thanks to the incredible success of our 2019 campaign, this summer we are preparing three new fantastic fitness challenges, with 12 brand-new stickers to collect. The three challenges relate to three […]

coffee, mug, plate, cocoa, green, white, brown, 360 Magazine, illustration

4 Ways To Boost Self Confidence During COVID-19

Fear and uncertainty are the most common reasons why most people feel stressed, anxious, and helpless. With the coronavirus pandemic putting a halt to our lives, the world is facing a severe public health crisis. With multiple lives lost, rapid changes in our lifestyle, and physical distancing made mandatory, people are feeling frustrated, irritable, restless, […]

Allison Christensen, illustration, 360 MAGAZINE

Make Happy Your New Normal

Never has there been a more pressing need for an app that makes happiness possible every day. And while mindfulness mobile apps are a dime a dozen, The Happy Habit app’s distinctive aesthetic sets it apart. Designed and developed by Melbourne app development company, Wave Digital, together with creator of The Happy Habit, Fleur Chambers, […]

Mindfulness and Meditation for Children

Breast Cancer Survivor & Yoga Nidra Facilitator Helps Children Live Happier With New Book Children from all walks of life are exposed to stressful situations daily and learn to think in a way that creates anxiety. Some suffer hardships or see family members go through medical challenges, while others may be exposed to violence or […]