Posts tagged with "positive"

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

Kayleigh McEnany illustration for 260 magazine by Kaelen Felix

Outcome of Trump Testing Positive

By Hannah DiPilato

Americans everywhere were shocked to wake up to the news of President Donald Trump testing positive for coronavirus. The first lady, Melania Trump, has also tested positive. 

With the election coming up in just 32 days, Trump will have to work hard to keep up his campaign while battling the illness. Currently, both President Trump and Melania Trump have only shown mild symptoms.  

“Thank you for the love you are sending our way,” said Mrs. Trump in a tweet. “I have mild symptoms but overall feeling good. I am looking forward to a speedy recovery.”

Concern was expressed that candidate Joe Biden may also test positive because he and Trump were together at the debate on September 29. Although they were 12 feet and 8 inches apart and avoiding shaking hands, the candidates were indoors without masks for an extended period of time. However, Biden and his wife, Jill Biden, have both tested negative. 

“I’m happy to report that Jill and I have tested negative for COVID. Thank you to everyone for your messages of concern,” said Biden in a tweet this afternoon. “I hope this serves as a reminder: wear a mask, keep social distance, and wash your hands.”

Trump was scheduled to participate in a midday call earlier today with governors regarding coronavirus. However, Trump was not present on the call and instead instructed Vice President, Mike Pence, to lead the call in Trump’s place. 

As for the future, Vice President Mike Pence and vice-presidential nominee Kamala Harris is set to occur. Nonetheless, the two will be spaced at least 12 feet apart as a safety precaution. The Biden campaign asked for extra spacing because they were concerned the original plan for seven feet of space would not be enough. 

Trump is currently in care at Walter Reed medical center and according to Kayleigh McEnany, the White House press secretary, Trump will spend “the next few days” there. His symptoms remain mild with a consistent fever and “fatigue” as described by the White House doctor. 

President Trump has known for his prominent social media presence and released one tweet announcing he and the first lady’s positive test and expressing they will be on a quick road to recovery. Trump then posted a video on his Twitter at 6:30 p.m. thanking everyone for their support. “I think I’m doing very well but we’re going to make sure things work out,” said Trump. 

Presidential candidate Joe Biden along with many others have shared their sympathy and expressed they hope Trump and his wife get well soon. Former President Barack Obama, Brazil’s President Jair Bolsonaro and North Korea’s Kim Jong Un are a few of the people to send well wishes to the White House. 

Biden’s campaign even went as far as to take down negative TV ads as Trump is recovering. This was decided prior to Trump being sent to the hospital. Trump’s campaign has not made the same move and all of his ads remain. 

As time progresses from Trump testing positive many more cases in public figures are being reported. The White House press secretary, Kayleigh McEnany tested positive for COVID-19 after days of negative tests and not showing symptoms. She continued to avoid wearing a mask even after the President tested positive. Her positive test was announced through her Twitter.

McEnany is one of many that have tested positive following Trump’s result. McEnany’s two deputies Chad Gilmartin and Karoline Leavitt have confirmed they tested positive as well. 

Yvonne Maria Lowery

Yvonne Maria Irby was born on October 14, 1941, in Asheville, North Carolina. She was the first born to Mary Elvira Wilson and James Edward Irby. The two met and married in Washington, DC. From this union, there were five children. Yvonne was the eldest and was given the nickname “Irby”. Her beautiful Godmother MaryAnna help raise, loved and adored Yvonne. She also showered Yvonne’s children with equal love and admiration. She would visit every summer and created many wonderful memories. Yvonne truly appreciated there relationship.

Yvonne was raised Catholic and attended private school all the way through college. She was only a few months from becoming a nun, until a special person came and change the direction of her life. While attending Central State University in Wilberforce, Ohio, she met and married her handsome co-ed Joseph Echols Lowery Jr. in 1964. The couple decided to progress and move to Detroit, Michigan. Before leaving Ohio, Yvonne and Joseph opened a restaurant in Dayton. They also owned a fish market in Detroit. After the businesses closed, Yvonne started new ventures. With her warm and friendly outgoing personality, she decided to run for Detroit District Council (yes, there was a district Council back then). She was trying to make a difference in her community.

Yvonne worked for Amurcon Management Group in the 1970s and earlier 1980s as a Property Manager. One of the properties she managed for a few years was Research Park Apartments and Townhouses, which she and her family lived for years. Yvonne and her children created over forty years of true lifetime friendships that continues to this very day. Later, Yvonne and Joseph both landed contract positions with Detroit Edison (now known as DTE) in 1981 as analysts. This gave them an excellent opportunity to help with Hawaii’s Hurricane Disaster in 1982. They spent approximately four to six weeks in Hawaii to help assess the electrical damage in 1983. In 1984, Yvonne became employed with Rivers Investment Group as a Property Manager and remained there for several years.

Yvonne became ill in the early 1990s. Her health was up and down for many years thereafter. She was a real fighter to say the least. She remained a people person. Always upbeat, positive, and smiling. She became very feisty in her last years. If you know any of her children, then you know, they much of her personality.

Yvonne always prided herself on all of her children and her grandchildren. She was so proud and loved spending time with family, particularly her grandchildren. She loved to laugh with them. Sometimes, she’d laugh so hard she would almost fall over and we had to run over and catch her. She loved candy! Her favorites were Tootsie Rolls, Mentos, Mints, and Milky Ways. She loved watching local sports and rooting for the Detroit Pistons and Detroit Tigers every season. She was a ray of light that will always continue to shine above us all!

She leaves in memory of her passing: Her parents Mary Stephen and James Irby, (both deceased) her brothers, James Irby (deceased) Charles Irby of Charlotte, North Carolina, her sisters Jane Tahir (Melvin) of Baltimore, Maryland, Regina Gates-Flowers (Michael) of Los Angeles, California: her children Felicia Garnes (Wayne), of Livingston, New Jersey, Joseph Lowery III of Silver Spring, Maryland, Dawn Lowery-Campbell (Gregory) of Detroit, Michigan, Rashawnda Lowery of Detroit, Michigan, Vaughn Lowery of Los Angeles, California, thirteen grandchildren and two-great grandchildren and a host of nieces, nephews, cousins, and family friends.

Randall Bell x “Me We Do Be”

Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices. 

 

Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research. 

 

In his book, Me We Do Be: The Four Cornerstones of Success, Bell masterfully interweaves stories from his consulting work on high-profile cases — including Chernobyl, the World Trade Center, and O.J. Simpson — with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success. 

 

In Me We Do Be, Bell explains that all behaviors can be organized into four cornerstones: 

•    Me is quality thinking that builds wisdom.

•    We habits form quality relationships. 

•    Do actions build productivity.

•    Be designs the future. 

 

There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone. 

 

Previously, the author led a national practice at PricewaterhouseCoopers, the world’s largest consulting firm. He has consulted on hundreds of cases, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll. 

 

Often a guest of the media, Bell has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. 

 

Please see Dr. Bell in a recent appearance on The Today Show.

 

Robert G. Allen, New York Times Best-Selling Author of Creating Wealth: “A fascinating blend of personal anecdotes from Dr. Bell’s vast professional experience interspersed with powerful quotes, insights and a timeless list of valuable habits designed to improve any life. There are many golden nuggets in here.” 

 

Jeffrey W. Hayzlett, New York Times Best-Selling Author of The Mirror Test: “Some think that complex problems require complex solutions. This is not always true. The four cornerstones of Me We Do Be are a simple, effective way to ignite passion in any life or business!”

 

Steve Alten, New York Times Best-Selling Author: “Eye-opening … Randall Bell’s Me We Do Be is as inspiring as Napoleon Hill’s classic Think and Grow Rich.” 

 

Bob Proctor, Best-Selling Author of You Were Born Rich: “Me We Do Be shows how the little things we do can have a dramatic impact on our quality of life; it’s that one small adjustment that can make the difference between winning and losing. Read, learn and act on the great information provided in this book.” 

 

For more information on Randall Bell and his motivational book, please visit the website: www.drbell.com.

 

Available online and at fine bookstores everywhere.

Brighten Life with Color

by Ariela Wertheimer

Ways to incorporate color into your surroundings to help brighten your mood during the cold winter months

With cold weather well underway for most of the North East, the winter blues can be daunting. As days get shorter and darker, some people may find themselves feeling more tired and lethargic than usual.
As an international artist, I’ve been exposed to different climates and cultures, and I understand how easily a mood can change for the better and energy levels can pick up when bright colors are incorporated into your environment.

When I moved to Tel Aviv in 2013, the new atmosphere encouraged me to look for inspiration around me. The city’s urban rhythm invigorated me with energy to create, photograph, and paint, and elements like fences, construction metals, colors and neon lights served as a type of urban art – a pop art that felt young and fresh.
If you’re not in the city, there are other ways to liven up your environment. Whether it be working vibrant hues into key pieces of your home furnishings, or using a brightly colored paint to create an accent wall in your foyer, colors can help break up the monotony of the long winter months and uplift your mood.

Here are a few more ways to brighten your space:

Pick a Bright Piece of Art to Tie Together a Room: Similar to my Light Box Portraits, colorful art pieces are key to brightening a space. Many artists use bright colors in their work, so find a piece that speaks to you and your tastes.
Use Mirrors to Double the Sunlight in a Room: There is no better friend to a small space than a well-placed mirror. For expanding walls, breaking up visual clutter, or amplifying light, let mirrors be the tool that solves your deign dilemmas.
Shiny Paint or Matte Paint? When choosing your favorite kind of paint, remember to check for the level of shine. The higher the shine, the more durable the paint will be. Oddly enough, glossy walls can create a glare while matte surfaces have the ability to reflect light in every direction.
Pick Bright Paint Colors for Your Walls: Whether you’re wondering what color to paint the office or you’re looking to redesign your living space, the colors you choose are important. Studies have shown that colors have a direct impact on human emotion and behavior. Wall color can actually change how a person perceives temperature.

Specific colors you choose to incorporate into your space can evoke emotional responses. When trying to create a calm environment, blue has always been a favorite color of mine. This is a common solution, as blue is generally used as a soothing and relaxing hue because it’s often affiliated with a clear sky or the sea. Don’t be afraid to use blue in the more stressful areas of your life—like your office.
If you’re looking to develop a more creative atmosphere in your space, then green is your color. Research has linked green with broader thinking and happier thoughts. Allow a positive association with nature to affect your décor and the overall mood in your home. Green is especially great for brightening rooms with mostly neutral tones.
Yellow has always been used to represent the sun and brightness. No need to paint every wall yellow, but use your love for the color to pick out a vase or rug for the center of the room. These accents will enhance a livelier vibe to brighten your days.

Give yourself an energy boost with your décor and your surroundings overall. Like your environment, one of the best things about color is that it is ever-changing. If something doesn’t work for your style, change it. Trial and error is used by artists on an everyday basis. Through my experience, I’ve learned what colors I am drawn to and what accents I find to be appealing. Everyone is different. Let light into your life during the darkest days.

Ariela Wertheimer is an international artist based in Tel Avivi, Israel. She is a member of Israel’s most affluent family, as her family sold their company to Warren Buffet’s Berkshire Hathaway in 2013 for over $2 billion. Ariela decided to venture away from business and into the art world, as she recently exhibited a Scope Miami, Venice Biennale and is scheduled to exhibit at Artexpo New York later in the spring. Ariela’s art incorporates a range of bright colors and focus on self-reflection – encouraging the viewer to reflect and improve their outlook.