Posts tagged with "cold"

360 MAGAZINE, Nicole Avena, PhD

Top Five Tips For Avoiding Colds and Flu This Season

1. Take It Easy. Stress is a sure way to compromise your immune system. Be sure to make sure that you are taking care of yourself and making time to rest and restore in order to keep your stress levels at a minimum.

2. Take Vitamin C. Supplementing your diet with Vitamin C is a great way to ward of colds and flu. We don’t typically get enough Vitamin C from our diets alone, so a supplement is often the best way to go. Vitafusion makes a Vitamin C gummy that is easy to take, and a great way to get your daily dose of Vitamin C.

3. Avoid Closed Places. Cold and flu viruses spread via the air, so try to avoid spending too much time indoors where there may be people who are sick (like shopping malls). Try to get outdoors as much as you can, as the brisk air can be great for your health and also very refreshing.

4. Wash Your Hands, and Face. Washing your hands is a no-brainer, but don’t forget to wash your face! We often touch our face with our hands, and germs can be sitting there just waiting to invade. 

5. Use Sanitizer. Keeping your work and home areas clean of viruses is important. Use sanitizer to wipe down the places where germs might be lingering, such as door knobs, bathrooms, faucet handles, and keyboards.

Nicole Avena, PhD, is Assistant Professor of Neuroscience at Mount Sinai School of Medicine. She is the author of several books, including Why Diets Fail, and What to Eat When You’re Pregnant. 

ASHS “Cold” Music Video

Today, dark pop act ASHS allowed fans into the darkest corners of her mind, unveiling the spine-tingling new music video for her track “Cold,” which was released as part of her latest project, 3AM Pt. 2. The EP was available on March 8 through Wax Records / Casablanca Records (US)/ Polydor (UK) / Universal Music Canada. Stream or download the full record here.

 

Of the new video, ASHS comments, ‘I wanted to keep this video very simple and clean. It is meant to represent the idea of being smothered and suffocated by the people around you who don’t have your best intentions in mind.”

 

While ASHS’ face remains veiled, the buzz-worthy artist continues to paint a clear image of herself through her provocative visuals and strikingly honest lyrics. As with everything ASHS touches, this video gracefully navigates anonymity while shedding light on the inner workings of this mysterious artist. With new music coming, fans are quickly learning to expect the unexpected from ASHS.

New Era Cap Welcomes Back NFL with Cold Weather / Knit Collection

New Era Cap Co., Inc., the official on field cap of the NFL, announced the launch of the New Era Official NFL Cold Weather Collection. The collection will be worn on NFL sidelines during the 2018-2019 NFL season.

The knitted hats come in three different styles and is available for all 32 NFL teams, helping fans find the perfect knit to complete their game day outfit this season!

“During the season, players and fans encounter a range of weather conditions from snow to sleet and rain, that’s why they need gear that will help them endure the elements. The New Era Official NFL Cold Weather Collection was designed to not only keep fans warm during a tailgate but also provide them with a stylish option for any occasion,” says Ryan DiNunzio, Director Football for New Era Cap.

The New Era Official NFL Cold Weather Collection is available in the following silhouettes:

  • New Era Official NFL Sport Knit: This year’s edition of this iconic that has been featured on NFL sidelines is constructed with a fleece lining and thermal properties and includes the team name on the crown with an embroidered team logo in the front, to help fans show their team pride, and a pompom topper,
  • New Era Official NFL TD Knit: This poly yarn knit is designed with a fleece lining and thermal properties with a team logo on the front helping anyone celebrate a touchdown from their favorite team.
  • New Era Official NFL Women’s Knit: This marled team color yarn knit was created with a team logo on the front and a fleece lining to keep any female football fan warm at the game or walking around town.

The collection is available to purchase by clicking here as well as most sporting goods and headwear retailers with a retail price of $28 USD.

About New Era Cap

It is an international lifestyle brand with an authentic sports heritage that dates back over 90 years. Best known for being the official on-field cap for Major League Baseball and the National Football League, New Era Cap is the brand of choice not only for its headwear collection, but also for its accessories and apparel lines for men, women, and youth. The brand is worn as a symbol of self-expression by athletes, artists, and some of the most interesting people around the globe. The company encourages people to truly express their personal style and individuality through its products. The Company’s HQ is located in Buffalo, NY and operates facilities in Canada, Europe, Brazil, Japan, and Hong Kong.

Maroon 5 ft. Cardi B

MAROON 5 TAKE #1 SPOT AT TOP 40 RADIO WITH GIRLS LIKE YOU FEATURING CARDI B

NEXT LEG OF RED PILL BLUES WORLD TOUR KICKS OFF THIS FALL

This week, Maroon 5’s Girls Like You [feat.Cardi B] rises to #1 at Top 40 radio, making it the top song in the country and #2 greatest gainer on the format. Additionally, the three-time GRAMMY Award-winning multiplatinum band ascends to #3 on Hot AC as the #1 greatest gainer and #28 at Rhythm with their latest cross-format smash.

Girls Like You [feat. Cardi B] is available on the Deluxe Edition of their platinum-certified sixth full-length album, Red Pill Blues [222/Interscope] out now!

Additionally, the single has already generated over 186 million Spotify streamsand counting. Meanwhile, the star-studded music video amassed 434 million YouTube/VEVO views in under a month’s time.

Next up, Maroon 5 resume their blockbuster Red Pill Blues World Tour on September 7 at Vivint Smart Home Arena in Salt Lake City, UT. Remaining dates can be found below, and tickets are available now at Ticketmaster.com.

Red Pill Blues was executive produced by J. Kash and Adam Levine. Among its powerhouse tracklisting, it includes the double-platinum chart-dominating hits What Lovers Do [feat. SZA] and Don’t Wanna Know [feat. Kendrick Lamar] in addition to special guest appearances from Julia Michaels, A$AP Rocky, LunchMoney Lewis, Future, and Cardi B. Upon arrival, the album bowed at #2 on the Billboard Top 200, marking the group’s sixth Top Ten debut.

Maroon 5 will be on the road throughout 2018 and beyond in support of the record.

TOUR DATES:

September 7 | Salt Lake City, UT | Vivint Smart Home Arena

September 9 | Denver, CO | Pepsi Center

September 11 | Kansas City, MO | Sprint Center

September 13 | St. Louis, MO | ScottTrade Center

September 14 | Chicago, IL | United Center

September 16 | Milwaukee, WI | Wisconsin Entertainment and Sports Center

September 18 |St. Paul, MN | Xcel Energy Center

September 20 | Indianapolis, IN | Bankers Life Fieldhouse

September 22 | Louisville, KY | KFC Yum! Center

September 23 | Nashville, TN | Bridgestone Arena

September 25 | Columbus, OH | Nationwide Arena

September 27 | Toronto, ON | Air Canada Centre

September 29 | Pittsburgh, PA | PPG Paints Arena

September 30 | Detroit, MI | Little Caesars Arena

October 2 | Washington, DC | Capital One Arena

October 4 | Charlotte, NC | Spectrum Center

October 6 | Newark, NJ | Prudential Center

October 7 | Boston, MA | TD Garden

October 10 | Hartford, CT | XL Center

October 12 | Philadelphia, PA | Wells Fargo Center

October 14 | New York, NY | Madison Square Garden

October 15 | New York, NY | Madison Square Garden

About Maroon 5:

Maroon 5 stand out as not only one of pop music’s most enduring artists, but also one of the 21st century’s biggest acts. To date, the universally renowned Los Angeles band have achieved three GRAMMY Awards and become “the most successful group in the history of the Billboard Hot 100” with 12 Top 10 entries, sold over 20 million albums and 48 million singles worldwide. The band has additionally earned gold and platinum certifications in more than 35 countries. Maroon 5 won over fans and critics alike with the hybrid rock/R&B sound they introduced on their debut album, Songs About Jane and their double platinum album, It Won’t be Soon Before Long. In 2010, the band released their third studio album, Hands All Over, which featured the hit singles “Misery” and the anthemic “Moves Like Jagger,” which has become one of the best-selling singles of all time. In 2012, Maroon 5 released Overexposed, which quickly reinforced the group’s status as a powerhouse in popular music with all of the collection’s singles rising to the top of the charts. The band quickly also set a record for the most #1’s (six in total) by a group in the Top 40 chart’s 20-year history. Maroon 5’s most recent studio album, V, debuted at #1 on Billboard’s Top 200 chart and featured the hit singles “Maps,” “Animals” and “Sugar,” all of which went #1 on the Top 40 chart. The music video for the album’s GRAMMY nominated single “Sugar” has notably logged a record setting 2+ billion views to date. 2017 saw the musicians release two additional chart-topping singles, “Don’t Wanna Know” and “Cold,” as well as close out a massive world tour that touched down in 30-plus countries for 120 concerts in front of more than 2.5 million fans. On this tour, Maroon 5 also became the first American artist to headline two nights at “Rock In Rio” in September 2017.

Resorts Worth the Puddle Jumper

These are seven of the most remote luxury destinations that are only one extra flight away

Islas Secas – Gulf of Chiriqui-Panama

Puddle jumping from: Panama City to Islas Secas’ 14 private islands (90 minutes private charter)

Set to open in January 2019, Islas Secas Reserve & Lodge is an exclusive retreat raising the bar in luxury and sustainability tourism in Panama. Situated 20 miles off the coast, Islas Secas is an archipelago made up of 14 private islands, accessible by a 90-minute private charter flight from Panama City or a 45-minute boat ride from David. Guests are greeted by a guide and escorted to a private, direct, 90-minute charter flight to Islas Secas. Hosting up to 18 guests at one time, visitors have access to their own boat and captain to be able to explore the different islands at leisure. When not relaxing at their luxurious casitas, each with their own plunge pool with view, or indulging in fresh local seafood at the dramatic Terraza, guests are invited on a marine safari to explore the surrounding islands with activities including fishing, diving or snorkeling.

Find more information here: islassecas.com

Bawah Reserve – Indonesia

Puddle jumping from: Batam (75 minute flight via seaplane)

Surrounded by turquoise blue waters and enveloped by lush tropical greenery, Bawah Reserve is hailed as South East Asia’s newest and most exciting opening and lies in sheltered seclusion 160 nautical miles northeast of Singapore in Indonesia’s remote Anambas Archipelago. The pristine paradise is the only retreat in Asia to include all spa treatments, guest experiences and transport via its new amphibious seaplane. After a quick ferry ride from Singapore to Batam, guests load up on Bawah Reserve’s own seaplane for a 75-minute journey to the six-island private archipelago, home to the boutique property as well as 13 pristine beaches and three crystal clear lagoons. Allowing 70 guests maximum at a time, travelers have the luxury of exploring the marine conservation area, taking on an island trek or simply relaxing in an overwater bungalow or their beach suite in true style.

Find more information here: bawahisland.com

Volcanoes Safaris Bwindi Lodge – Uganda

Puddle jumping from: Kigali (40 minute flight via helicopter)

Just a 40 minute flight from the bustling city of Kigali, Volcanoes Safaris’ newly refurbished Bwindi Lodge is a true hidden gem tucked into the Bwindi Impenetrable Forest. All eight guest accommodations, also known as ‘bandas’, plus the main lodge and dining area, have been beautifully renovated and the brand new addition of the Forest Spa, Humula mw’ Ishamba (from the Rukiga language, which means “relax in the forest”) invites guests to enjoy locally inspired treatments on a complimentary basis. What really makes this adventure to the jungle worth it is the once-in-a-lifetime opportunity to come face to face with Uganda’s critically endangered mountain gorilla.

Find more information here: volcanoessafaris.com/bwindi-lodge-uganda

Sheldon Chalet – Alaska

Puddle jumping from: Talkeetna (30 minute flight via helicopter)

Getting to this luxurious 10-person chalet in the heart of Alaska’s Denali National Park, is half the fun. The scenic helicopter journey from Talkeetna soars over miles of pristine, protected lands before arriving at Sheldon Chalet, the only hotel within the park. Upon arrival, travelers are greeted with an extravagant buffet complete with the freshest Alaskan seafood and champagne. After settling in, guests can take part in a host of adventures from glacier trekking to igloo building in the Alaskan wilderness, or simply stay inside in front of the fire and watch the greatest show on earth – the Aurora Borealis.

Find more information here: sheldonchalet.com

San Ignacio Resort Hotel – Belize

Puddle jumping from: Belize City (30 minute flight via plane)

Take it one step further upon your arrival into Belize City and dive deep into the Belizean jungle. The luxurious San Ignacio Resort Hotel is the only centrally located property in town and is ideally situated for adventure tours to nearby archaeological parks, caves and nature reserves. The property boasts views of rainforest and wildlife from each of its 26 rooms and is only a two-hour drive to the famous Tikal Ruins in Guatemala.

Find more information here: sanignaciobelize.com

Revealed America – Big Three Flying Safari

Puddle jumping from: One park to another!

Traveling between the “Big 3 National Parks” – Yellowstone, Grand Canyon and Yosemite — can be a daunting experience. To maximize your time and to allow for day stops at other “Hidden Gem” parks on connection days, consider the “Big 3 National Parks Flying Safari” with Revealed America, the only company with the expertise, connections and relationships to design fully customized active vacations in the National Parks and National Monuments. This is the ultimate way for a private jet owner or club member to tour all 3 parks in a week, without long drives or multiple air connections. Fly into Fresno to start at Yosemite in the Sierra Nevada Mountains, where you can enjoy two days of touring and hiking with your private driver-guide amidst the waterfalls and rock formations of the park. Then fly your private jet directly to the Grand Canyon Airport for two days of hiking and biking in the off-the beaten path areas of the Grand Canyon. From there fly to Moab, Utah for a day of exploring Arches National Park’s backcountry roads and arches not open to the public with your private guide. Continue on to Bozeman, Montana for two days of activity including wildlife viewing, touring the geysers and other geothermal features, hiking, biking, fly-fishing and more.

Find more information here: revealedamerica.com

Giardino Hotels – Switzerland

Puddle jumping around Switzerland with Giardino Group

With four properties in some of Switzerland’s finest locations, it can be hard to choose where to kick-off your vacation. Enjoy it all, from the views over Lake Maggiore, the city life of Zurich and then to the mountains near St. Moritz’ for an alpine adventure. Guests can combine all on one visit with the convenient air taxi, Mountainflyers. The exclusive helicopter partner of Giardino Group, allows guests to soar high above the Alps and arrive on property quickly and conveniently.  Upon arrival, travelers are invited to enjoy the finer things in life, such as Michelin-starred dining and Ayurvedic spa treatments.

Find more information here: www.giardino.ch

Brighten Life with Color

by Ariela Wertheimer

Ways to incorporate color into your surroundings to help brighten your mood during the cold winter months

With cold weather well underway for most of the North East, the winter blues can be daunting. As days get shorter and darker, some people may find themselves feeling more tired and lethargic than usual.
As an international artist, I’ve been exposed to different climates and cultures, and I understand how easily a mood can change for the better and energy levels can pick up when bright colors are incorporated into your environment.

When I moved to Tel Aviv in 2013, the new atmosphere encouraged me to look for inspiration around me. The city’s urban rhythm invigorated me with energy to create, photograph, and paint, and elements like fences, construction metals, colors and neon lights served as a type of urban art – a pop art that felt young and fresh.
If you’re not in the city, there are other ways to liven up your environment. Whether it be working vibrant hues into key pieces of your home furnishings, or using a brightly colored paint to create an accent wall in your foyer, colors can help break up the monotony of the long winter months and uplift your mood.

Here are a few more ways to brighten your space:

Pick a Bright Piece of Art to Tie Together a Room: Similar to my Light Box Portraits, colorful art pieces are key to brightening a space. Many artists use bright colors in their work, so find a piece that speaks to you and your tastes.
Use Mirrors to Double the Sunlight in a Room: There is no better friend to a small space than a well-placed mirror. For expanding walls, breaking up visual clutter, or amplifying light, let mirrors be the tool that solves your deign dilemmas.
Shiny Paint or Matte Paint? When choosing your favorite kind of paint, remember to check for the level of shine. The higher the shine, the more durable the paint will be. Oddly enough, glossy walls can create a glare while matte surfaces have the ability to reflect light in every direction.
Pick Bright Paint Colors for Your Walls: Whether you’re wondering what color to paint the office or you’re looking to redesign your living space, the colors you choose are important. Studies have shown that colors have a direct impact on human emotion and behavior. Wall color can actually change how a person perceives temperature.

Specific colors you choose to incorporate into your space can evoke emotional responses. When trying to create a calm environment, blue has always been a favorite color of mine. This is a common solution, as blue is generally used as a soothing and relaxing hue because it’s often affiliated with a clear sky or the sea. Don’t be afraid to use blue in the more stressful areas of your life—like your office.
If you’re looking to develop a more creative atmosphere in your space, then green is your color. Research has linked green with broader thinking and happier thoughts. Allow a positive association with nature to affect your décor and the overall mood in your home. Green is especially great for brightening rooms with mostly neutral tones.
Yellow has always been used to represent the sun and brightness. No need to paint every wall yellow, but use your love for the color to pick out a vase or rug for the center of the room. These accents will enhance a livelier vibe to brighten your days.

Give yourself an energy boost with your décor and your surroundings overall. Like your environment, one of the best things about color is that it is ever-changing. If something doesn’t work for your style, change it. Trial and error is used by artists on an everyday basis. Through my experience, I’ve learned what colors I am drawn to and what accents I find to be appealing. Everyone is different. Let light into your life during the darkest days.

Ariela Wertheimer is an international artist based in Tel Avivi, Israel. She is a member of Israel’s most affluent family, as her family sold their company to Warren Buffet’s Berkshire Hathaway in 2013 for over $2 billion. Ariela decided to venture away from business and into the art world, as she recently exhibited a Scope Miami, Venice Biennale and is scheduled to exhibit at Artexpo New York later in the spring. Ariela’s art incorporates a range of bright colors and focus on self-reflection – encouraging the viewer to reflect and improve their outlook.

OLYMPICS x LIVE STREAM

The Winter Olympics in South Korea may be 14 time zones removed from the Eastern Time Zone of the US — but 43% of Americans say they plan to watch NBC’s live streaming content during the Games, with only 48% saying they did not have such plans.

A big chunk of the country — 63% — say they will watch at least some coverage of the Games, which begin Friday, February 8.  That is double those who said “no” (31%) to watching any coverage.

“That is a healthy number of people turning to devices other than television,” noted Rick Gentile, director of the poll, which is sponsored by the Sharkey Institute.   “You might call this the breakthrough year for streaming coverage making a big impact.”