Reebok will host a live talent Q&A titled Reebok Athletes UNLOCKED: A Panel Discussion on Fitness, Training, and Performance, which will feature fitness trainer Jess Sims, elite athlete Annie Thorisdottir, long distance-runner, Justyn Knight. The panel will take place tonight, 6 pm EST on Tues, Oct 12, and all you have to do to join is sign up with your email for Reebok UNLOCKED, the brand’s loyalty program. Join the panel HERE.
The athlete panel is a part of Reebok UNLOCKED Week, a week-long virtual event from October 13-19, open to all members of Reebok UNLOCKED, the brand’s free loyalty program that allows consumers to earn points by buying and reviewing items. Reebok UNLOCKED Week is the brand’s first-ever member celebration rewarding its loyal customers, playing host to the brand’s biggest names, collaborations, and exclusive drops.
A host of exclusive experiences and products will be made available to members throughout Reebok UNLOCKED Week, including:
10/12: Reebok Athletes UNLOCKED: A Panel Discussion on Fitness, Training, and Performance featuring fitness trainer Jess Sims, elite athlete Annie Thorisdottir, long-distance runner, Justyn Knight professional basketball player, Tamara Young.
10/17: Archive Collection (An assortment of the best of Reebok’s collaborations brought back for a limited time including the Iverson collections, Jurassic Park, and Victoria Beckham Drop 5, among others)
ATTORNEY AND FORMER LAW SCHOOL ASSISTANT DEAN LAUNCHESINNOVATIVE ATHLETIC, ATHLEISURE, AND HEALTHCARE PROFESSIONAL APPAREL LINE OBSERVAMÉ
After a year of research and development, ObservaMé launched a line of sports, athleisure and healthcare professional apparel that sets the company apart from other brands in the industry. Karen D. Fultz-Robinson, a former attorney now fashion designer, has chosen the United States, specifically Tampa, to be the headquarters for all activities involving the design, manufacturing and distribution of the ObservaMé clothing lines for men and women.
The ObservaMé brand was developed to meet the demands of those living active lifestyles while addressing the need for easy access to personal fitness trackers and watches while training. All active wear shirts include a provisionally patented, one-of-a-kind, design that allows for easy viewing and access to fitness devices directly through the sleeve. Recently, Fultz-Robinson also learned that there was a need for the patent design to allow access to watches in the medical field, which led to the development of the ObservaMé compression sleeves.
As a marathon runner, Fultz-Robinson knows that training happens under many weather conditions and access to fitness tracking devices should not be a distraction. The ObservaMé design concept was born during a 15-mile run. Fultz-Robinson developed sketches and assembled a team to help her put together the mock-ups and final patterns.
“As an athlete, regardless of weather, I wanted to track my progress – pace, heart rate, and distance, and sometimes you just want to know what time it is,” said Fultz-Robinson. “Why should something seemingly so simple be difficult to access? Athletes or anyone living an active lifestyle shouldn’t have to struggle to view their devices.”
Today, the product line has grown to include the signature shirts along with vests and performance pants and a variety of accessories. ObservaMé’s brand name was also chosen by Fultz-Robinson to explain the company’s purpose for its customers. ObservaMé means “watch me” in Spanish.
“We help the consumer watch their performance and provide a stylish look that draws others to watch them as they compete or overcome performance barriers,” said Fultz-Robinson. “It references the clocks (watches) on our wrists but also encourages accountability, which helps us strive to maintain our fitness goals.”
While all long-sleeved ObservaMé apparel has been designed to stop the need for tugging or placing straps over the sleeve, each article of ObservaMé active wear is hand-made with high-quality dry wick material and some provide UV protection for active lifestyles (i.e., running, cycling, hiking, boating, golfing, hunting, and etc.). The streamlined designs contour to all body types for easy flexibility during any activity and all-day comfort, and the fabric is soft to the touch which prevents chaffing. The compression sleeves, which also provides easy access to watches and fitness trackers, can be used by athletes for sun protection or quickly convertible warmth, but have also been tested for use by those in the medical profession to prevent skin contact with inadvertent splashes from contaminants while allowing for monitoring vitals and staying warm.
The ObservaMé apparel line for men includes half-zip and crewneck shirts, hoodies, vests, full-zip jackets with hoods and performance pants. Women’s athletic/athleisure wear includes half-zip and V-neck shirts, full-zip jackets with hoods (with a high/low option), vests, hoodies, and long and capris style performance pants. All apparel is available for purchase at www.observame.net, and during various athletic events nationally. ObservaMé has previously appeared at the Boston and Detroit Marathons.
All products are manufactured at ObservaMé’s headquarters in Tampa, located at 14260 Carlson Circle, under Fultz-Robinson’s supervision to ensure the quality of each product meets the high standard set by the company.
Before founding ObservaMé, Fultz-Robinson practiced state and federal commercial and business litigation with the Tampa office of Sheehe & Associates, P.A., and was an assistant dean and professor at Cooley Law School’s Tampa Bay campus. Before moving to Florida, she was a partner and practiced commercial, business, subrogation and recovery litigation, as well as family law at the law firm of Cozen O’Connor in Atlanta, Georgia, and was an assistant vice president at Bank of America in the Estate Settlement Division. Born and raised in Detroit, Michigan, Fultz-Robinson earned her bachelor’s degree in International Relations at Michigan State University and juris doctor from Thomas M. Cooley Law School’s Lansing, Michigan campus.
Protect yourself from melanoma without becoming deficient in vitamin D
By Leah Johnston, RDN
Don’t be so quick to overlook concerns around melanoma just because it’s often viewed as preventable. Melanoma is one of the most common cancers and the deadliest form of skin cancer. However, there is a conflict between how we prevent melanoma and how we ensure we are getting enough vitamin D. Sun exposure is the main source of this essential vitamin, but it’s also the primary culprit in the formation of melanoma. With May being Melanoma Awareness Month, it’s time to take notice and learn how we can protect our skin while still absorbing enough vitamin D.
Cases of melanoma have been rising over the last few decades, especially among young adults, as it’s the most commonly diagnosed cancer among people aged 25 to 29. According to the Melanoma Research Alliance, one person dies from melanoma every hour of every day. The American Cancer Society reports that the risk for getting melanoma is approximately 2.6% (1 in 38) for whites, 0.1% (1 in 1,000) for Blacks, and 0.6% (1 in 167) for Hispanics. While fair skin poses a higher risk, darker complexions are also at risk.
How Melanoma forms
Melanocytes are cells that produce melanin and give skin its brown or tan color. It’s when melanocytes start to grow out of control on the skin’s top layer that cancer can develop and then spread to other parts of the body. Usually appearing as a brown or black spot or mole, melanoma is most commonly found on the chest and back for men and legs for women. It’s best not to ignore any irregular spots you may find on your skin because this cancer can also appear in other colors or patterns. Exposure to ultraviolet (UV) light from the sun or tanning beds can damage DNA in cells and significantly increase the risk of melanoma. Early detection is important for effective treatment.
Tips for melanoma prevention:
Use a broad-spectrum SPF sunscreen all year when outdoors. This will help protect against sun damage, which can occur even when the sun might be hiding behind a cloud.
Limit sun exposure during the middle of the day when the UV rays are at their peak. Instead, plan outdoor time for the morning or later afternoon to lessen the risk.
Opt for a spray tan over laying out by the pool. If you love to have a tan, spray tans are a safer option and will help protect the longevity of your skin.
Schedule annual skin exams with a dermatologist. This is especially important if you have fair skin or immediate family members who have had melanoma, such as a parent or sibling.
The importance of Vitamin D
What doesn’t vitamin D do? Known as the sunshine vitamin, the human body absorbs an inactive form of vitamin D from the sun, food, or supplements and converts it into an active form of vitamin that it can use. In its active form, vitamin D plays many roles in the body.
Bone Health: Vitamin D and calcium work together to maintain bone health and density. Calcium cannot be absorbed into bones without the help of vitamin D. A vitamin D deficiency can result in bone softening, known as osteomalacia, and muscle weakness. Osteoporosis can also be associated with vitamin D deficiency due to the lack of calcium absorption. Both osteoporosis and melanoma affect older adults making it essential to couple melanoma prevention strategies with vitamin D supplementation.
Immunity: Recently, researchers have been investigating a possible link between vitamin D deficiency and the severity of COVID-19 symptoms. While this research is still in its infancy, scientists have been finding that low vitamin D status may result in the increased severity of symptoms and higher mortality rate. More research is needed in this area.
Inflammation: Research has shown an association between vitamin D status and inflammation-related autoimmune and inflammatory diseases, such as rheumatoid arthritis, lupus, inflammatory bowel disease, and type 1 diabetes. Vitamin D also helps to regulate insulin levels for diabetes management.
Depression: People with depression are more likely to have low vitamin D levels. A 2011 study found that women who ate more foods rich in vitamin D had a lower risk of depression than women who got less vitamin D in their diets. Vitamin D has also demonstrated the ability to improve the symptoms of depression.
The Recommended Daily Allowance (RDA) for vitamin D is 15 mcg (600 IU) for most children and adults up to the age of 70, according to the National Institutes of Health. Adults who over 70 need 20 mcg (800 IU) daily.
Tips for getting enough Vitamin D:
Get outside but be strategic. As previously discussed, the best time to be in the sun is in the morning or later afternoon. Plan your days to limit your exposure to the midday sun.
Add at least one vitamin D rich food into your daily diet. These may include fortified dairy and non-dairy beverages such as milk or orange juice, fortified cereals, salmon (wild caught contains more than farmed), sardines, and egg yolks. Wild mushrooms or those that have been treated with UV light are a good plant source of the vitamin.
Take a daily Vitamin D supplement. This may be particularly important if you live in regions of the world that are further from the equator, such as the Midwest. If you struggle to remember or don’t enjoy taking pills, NB Pure has a Vitamin D3 supplement in the form of a spray for the utmost convenience.
Have your doctor check your vitamin D levels at least once a year. Getting an annual physical is important for your long-term health. Ask your doctor to make sure they check your vitamin D levels at that visit.
The sun may be the main reason for the increasing rates of melanoma, but it’s also our number one source of vitamin D. It is possible to protect yourself from developing melanoma and ensure that you are obtaining ample amounts of vitamin D to prevent the consequences of a deficiency.
ADVENTURE AWAITS IN THIS NEW COMING-OF-AGE TRAVEL MEMOIR
“VIDAS: Deep in Mexico and Spain”
A Tribute to The Glorious Diversity of Our Worlds
Shortly after the American ministers of hate started demonizing the people of Mexico, New York Times Best-Selling Author Edward Stanton began writing about his own wide experience living in that country, confounding the bigots and their bogeys, showing the real women, men, and children he knew there. When the coronavirus struck Spain last year, he decided to include that country as a homage to it and its people, whom he also knew and loved.
This is how VIDAS: Deep in Mexico and Spain was born.
A wayward descendant of Mexico’s national hero, a femme fatale who recites poems in cantinas, a Tunisian prostitute in Barcelona, a Spanish psychiatrist who fights brave bulls, the wise owner of the world’s oldest restaurant. They are just a handful of the characters portrayed in VIDAS: Deep in Mexico and Spain, the first memoir to capture Mexico and Spain from the perspective of an American and the knowledge of an insider.
VIDAS explores subjects as diverse as the art of blasphemy, the cult of the Virgin Mary, superstition and witchcraft, the bordellos of Mexico, Spain’s paradise of drink and food, the bullfight, and the running of bulls in Pamplona, the pilgrimage to Santiago de Compostela. Every chapter of this vibrant travel memoir depicts a different person or place, which combined create a cross-section of the most populous Spanish-speaking countries in the New and Old World. VIDAS is a passage from childhood to adolescence and maturity, a tribute to nature and the open road, an exaltation of love, food, and wine, a journey from the tender, mortal flesh to the luminous world of the spirit.
-RELEASE DATE: March 1st, 2021 -PUBLISHING COMPANY: Waterside Publications -ISBN-13: 978-1-949003-47-5 (print) -ISBN-13: 978-1-949003-48-2 (eBook) -GENRE: Nonfiction, travel, memoir, culture, diversity -PRICE: $17.95 (print) $9.95 (eBook) -PURCHASING INFO: VIDAS is available for purchase on Amazon here.
Why You Need This Book
Filled with photographs, this engaging and unique memoir provides a sensory travel experience many of us are craving today. VIDAS: Deep in Mexico and Spain offers the opportunity to learn about faraway lands and striking events while never leaving home. This timely “armchair travel” memoir is for anyone searching for an escape during our troubled time.
“A love letter to the Mexican and Spanish peoples, a pure affirmation of life in countries with radical cultures of death.” –ANA MERINO, WINNER 2020 PREMIO NADAL
About the Author, Edward Stanton:
Born in Colorado and raised in California, Edward Stanton has lived in Mexico, Argentina, Uruguay, and Spain. He’s the author of twelve books, some of them translated and published in Spanish, Arabic, and Chinese. Road of Stars to Santiago, the story of his 500-mile walk on the ancient pilgrimage route to Compostela, was called one of the best books on the subject by the New York Times; Stanton’s environmental novel Wide as the Wind, the first to treat the tragic history of Easter Island, won the Next Generation Indie Book Award for Young Adult Fiction and three other international prizes.
With teachable moments and unimaginable scenarios, “All Good Just A Week Ago” helps single people keep their heads in the game.
Erika McCall and Niesha Forbes, two best friends, wanted to put their quarantine time to good use, so they set up 50 interviews to gather data and stories for the book.
These stories prove that relationships can make you laugh and roll your eyes instead of cry, all while showing us that we’re not alone.
In 1950, only 22% of Americans were without a romantic partner. In 2019, 124 million Americans were without a partner.
Though the percentage of people in relationships has gone down, the desire to find love and companionship has not.
McCall said, “It’s the year of 20/20 vision, and it’s time for a dating and love revolution.”
Both authors agreed that the revolution begins with this book. With a goal to understand romantic communication and expectations, “All Good Just A Week Ago” uses stories to heal relationships and foster close, loving, committed relationships in a generation obsesses with “hook up culture.”
McCall and Forbes even get into a few of their own stories. McCall herself is single and wants to clear the way for her future husband to enter her life while Forbes is on her way to her third wedding anniversary and hopes that sharing her experience can help bring about mutual respect, kindness and traditional courtship in relationships.
McCall said her story is every woman’s story while Forbes said, “It is critical to know that once you get to a certain age, things you did in your early twenties, all those toxic behavior patterns where you’re not putting your worth above your desire to be with someone, if you don’t do the work on yourself, you will find yourself in your thirties, forties and even fifties, having not learned the important lessons or found true love.”
Following the laughs in the beginning of the book, readers will reach a call to action that encourages men and women to think critically about how to move forward with healthier relationship dynamics.
For more information about the book or to order it, you can click right here.
A multi-university research team, including Richard Petts, a Bell State University sociology professor, has updated a brief on how parents are sharing household chores during the pandemic.
“Men and Women Agree: During the COVID-19 Pandemic, Men Are Doing More at Home” found that prior to the start of the pandemic, 26 percent of parents reported sharing routine housework relatively equally with their partner, 41 percent reported sharing care for young children relatively equally (although physical childcare and the mental load of organizing children’s lives were by and large mothers’ responsibilities), and 42 percent reported sharing care of older children.
A little more than a month after the start of the pandemic, 41 percent of parents reported sharing housework with their partners- a significant 58 percent increase- while the percentage of partnered parents reporting equal sharing care of young and older children also increased significantly, to 52 percent and 56 percent respectively, the study found.
The proportion sharing in the care of young and older children grew by 27 and 24 percent respectively, driven by increases in equal sharing of physical care, monitoring, reading, and organizing children’s activities.
“Nonetheless, just the experience of having heightened responsibilities for housework and childcare during this time bodes well for men’s continued involvement in housework and childcare,” researchers said, “As research on paternity leave demonstrates, men who take leave, especially extended leave (i.e. two months), continue their involvement in housework and childcare over the long-term- even after returning to work. The longer the pandemic lasts, the more hardships most of us will experience. But, perhaps, in the aftermath, the patterns of domestic involvement men are establishing now will become a new normal.”
Petts coauthored the study with researchers Daniel L. Carlson from the University of Utah and Joanna R. Pepin from the University of Texas at Austin.
In late April, Petts and the research team surveyed 1,060 U.S. parents residing with a partner of the opposite sex to examine how divisions of housework and child care may have changed since March 11, when the World Health Organization (WHO) classified COVID-19 as a pandemic.
Researchers analyzed changes in routine housework, care of children under age 6, and care of children ages 6 to 17. Routine housework includes cooking meals, doing dishes, house cleaning, laundry, and grocery shopping.
Today, Casio G-SHOCK announces the brand new GA140 series; a collection of analog-digital watches that offer the same big case design as the brand’s popular GA100/110 series infused with a new deep dial design inspired by 90’s instruments.
The updated dial includes an analog speed indicator sub-dial at the 3 o’clock position and a myriad of LCD displays encircling the hour and minute hands. Easy-to-read arrow shaped hands give balance to the overall layout. Four of the five timepieces feature positive LCD displays while the fifth features a reverse LCD display.
The debut models are available in a variety of colorways that perfectly compliment your summer style including black (GA140-1A1), black with red and orange accents (GA140- 1A4), blue (GA140-2A), red and gray (GA140-4A), and purple (GA140-6A), which offers a unique pop of color.
Each watch in the series also boasts G-SHOCK technology such as:
200M Water Resistance
Auto LED Light
World Time (29TZ, 48 cities + UTC)
4 Daily Alarms & 1 Snooze Alarm
1/1000 Sec. Stopwatch (100Hr)
Speed Indicator (Max1998unit / H)
Countdown Timer (24Hr)
12/24 Hr Time Formats
The GA140 models retail for $99 and will be available for purchase starting this August at select G-SHOCK retailers including Macy’s, G-SHOCK Soho Store, and gshock.com.
To check out some more extravagant timepieces click here.
Inspired by bold ideas, designed for even bolder personalities: We are proud to introduce our brand new Swatch BIG BOLD collection featuring six different watch models. With a kick from urban streetwear, each BIG BOLD is a statement piece boasting a striking 47mm watchcase. This product line calls out for those who are not afraid to put themselves upfront and who are proud to be different. Swatch BIG BOLD is an attitude, a mindset, a way of being in the world. It is a kind of swagger that is irreverent, confident, and entirely unexpected. It longs for those that embrace being noticed.
Diet rich in animal protein is associated with a greater risk of death
A diet rich in animal protein and meat in particular is not good for the health, a new study from the University of Eastern Finland finds, providing further backing for earlier research evidence. Men who favored animal protein over plant-based protein in their diet had a greater risk of death in a 20-year follow-up than men whose diet was more balanced in terms of their sources of protein. The findings were published in the American Journal of Clinical Nutrition.
Men whose primary sources of protein were animal-based had a 23% higher risk of death during the follow-up than men who had the most balanced ratio of animal and plant-based protein in their diet. A high intake of meat in particular seemed to associate with adverse effects: men eating a diet rich in meat, i.e. more than 200 grams per day, had a 23% greater risk of death during the follow-up than men whose intake of meat was less than 100 grams per day. The men participating in the study mainly ate red meat. Most nutrition recommendations nowadays limit the intake of red and processed meats. In Finland, for example, the recommended maximum intake is 500 grams per week.
The study also found that a high overall intake of dietary protein was associated with a greater risk of death in men who had been diagnosed with type 2 diabetes, cardiovascular disease or cancer at the onset of the study. A similar association was not found in men without these diseases. The findings highlight the need to investigate the health effects of protein intake especially in people who have a pre-existing chronic medical condition. The mean age of the men participating in the study was 53 years at the onset, and diets clearly lacking in protein were not typical among the study population.
“However, these findings should not be generalized to older people who are at a greater risk of malnutrition and whose intake of protein often remains below the recommended amount,” PhD Student Heli Virtanen from the University of Eastern Finland points out.
Earlier studies have suggested that a high intake of animal protein, and especially the consumption of processed meats such as sausages and cold cuts, is associated with an increased risk of death. However, the big picture relating to the health effects of protein and different protein sources remains unclear.
The study is based on the Kuopio Ischaemic Heart Disease Risk Factor Study (KIHD) that analyzed the dietary habits of approximately 2,600 Finnish men aged between 42 and 60 at the onset of the study in 1984-1989. The researchers studied the mortality of this study population in an average follow-up of 20 years by analyzing registers provided by Statistics Finland. The analyses focused on the associations of dietary protein and protein sources with mortality during the follow-up, and other lifestyle factors and dietary habits were extensively controlled for, including the fact that those eating plenty of plant-based protein followed a healthier diet.
Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men.
The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S.
Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits.
Lifestyle Changes Can Include:
-Be physically active every day
During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that’s out of your control, how to talk to your doctor and the latest advancements in treatment options.
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