Posts tagged with "smoking"

Kaelen Felix illustrates beauty and dental article for 360 MAGAZINE

Ten Tips for a Whiter, Healthier Smile

There are plenty of occasions where you’d want a gorgeous smile. Birthdays, weddings and graduations are just a few of the celebrations in which you should beam confidently. When looking back on photos, you might feel so much happier knowing you smiled with your whole heart instead of hiding it away.

Luckily, there are quite a few ways you can boost your grin. You should love your smile no matter what it looks like, but you can make it even better with simple tasks and lifestyle changes.

  1. Drink Water 

Water doesn’t leave stains like other liquids, nor is it bad for your health. It can help free your mouth of any food debris left in it, and it’s the best liquid option for your teeth by far. Sugary drinks can increase the rate of tooth decay, while water can contain the fluoride you need to promote healthy teeth. 

Make sure to drink tap water if you want a dose of fluoride. Because it occurs naturally in tap water, it’s easy to get the recommended amount to protect your teeth. You should be aware of the levels of fluoride in your water, though. Too much isn’t a good thing, but too little of it can lead to weaker teeth and more cavities.

  1. Quit Smoking

In addition to being bad for your lungs, smoking can impact your smile by staining your teeth. If you’re smoking often enough or don’t tackle the stains when you can, the pigments can go deeper and root permanently on your teeth.

Smoking can also give you fine lines around your mouth. Procedures such as injecting Botox can help reduce these wrinkles. If you don’t want to undergo a process, quitting smoking now is the best way to reduce the appearance of those lines.

  1. Improve Your Overall Health

Consider your overall health when looking for a way to improve one area of your body. Taking proper care of yourself means you’ll be able to devote more attention to your teeth. 

You’ll also likely feel happier, healthier and more confident in yourself if you focus on more than just your teeth. Adopt healthy habits, like exercising and eating right, and you’ll find that improved oral health will follow.

  1. Watch What You Eat

While sugar is a definite food group to avoid if you want an effortlessly beautiful smile, plenty of other substances can affect your teeth, too. Salty snacks can stick to your teeth. Since there are a lot of starches in processed foods, you’ll likely find more plaque buildup if you eat them constantly. 

Fibrous foods can increase your saliva production, which in turn protects your teeth. Eating foods that are higher in fiber can keep your teeth cleaner and, potentially, whiter. After snacking on any kind of food, make sure you brush your teeth or rinse your mouth with water to rid yourself of anything that remains.

  1. Use the Right Toothbrush

Make sure the toothbrush you use daily is optimized for your teeth. Soft bristles are a great option because you don’t want too much force to affect your tooth enamel and gums. Buying an electric or angled brush can guarantee you can clean your teeth thoroughly.

Many electric toothbrushes have settings for whitening or sensitive teeth. However, they can be expensive, so you might want to opt for an angled brush if you’re on a budget. Make sure the bristles are firm enough to remove debris and plaque from your teeth yet soft enough to treat your enamel and gums with the care they need.

  1. Try at-Home Whitening

Choosing a whitening toothpaste might be the most effective way to treat yellow teeth or stains on a budget. While you have to use it often to work, you should ensure it’s not too abrasive on your teeth. Toothpaste that is too abrasive will break down your enamel, which leaves your teeth vulnerable.

At-home whitening kits can also help you achieve a flawlessly white smile. Different kits may require various steps. Some may include whitening strips you leave on your teeth, while others might require you to use gel. Whichever you choose, make sure to follow the directions to avoid weakening your teeth while whitening them.

  1. Go to Regular Checkups

Make sure to visit your dentist regularly. Periodic cleanings can help you keep a benchmark on your oral health and identify any problems before they escalate. Most insurance plans cover basic cleanings and some treatments, so it could be in your best interest to schedule an appointment sooner rather than later.

You should visit your dentist at least twice a year to keep up with your regular health checkups. Depending on your personal needs, you may have to go more frequently to maintain the smile you love. Routine cleanings mean you shouldn’t have to worry about something out of your control happening inside your mouth.

  1. Limit Alcohol Intake

Wine, along with coffee and tea, has the potential to stain your teeth. Stains can be challenging to remove, but you shouldn’t see much of a problem if you keep your alcoholic intake in check. Staining liquids can be mitigated by using a straw. It can also slow down tooth decay because the liquid won’t be touching your teeth if you do it correctly.

  1. Use the Right Makeup

If you’re worried about yellow teeth ruining your night out, consider wearing lipstick with pink or blue undertones. These colors will make yellow less apparent, so your teeth will appear white even if you might have some discolored areas.

If drawing attention to your teeth in general makes you squeamish, make up for it by playing up other features. Maybe you can add more color to your cheeks, or perhaps you can create a gorgeous eye look that will bring people’s attention elsewhere on your face.

  1. Keep up With Your Hygiene

Brush and floss your teeth daily, if not more than that. You should brush your teeth after you eat a meal. If your toothbrush and toothpaste aren’t available to you after you’ve eaten, consider rinsing your mouth out with water to remove any food debris that’s been left behind.

Keep up with your daily oral hygiene, and you’ll find it’s an easy habit to stick to over time. As long as you work toward it every day, you can follow your routine without even thinking about it.

Smile With Confidence

No matter who you are, your smile is one of the most extraordinary things about you. It draws people in and conveys when you’re happy. Treat your mouth right, and you’ll have a grin that lasts for years. Ensure you care for your teeth and gums correctly, like using the right toothbrush and nonabrasive toothpaste, and you’ll gain the confidence you need to beam at the world.

Storm illustration done by Mina Tocalini of 360 MAGAZINE.

This Is How to Sleep Through the Night

Do you have trouble sleeping at night and looking for advice? A lack of sleep each night can increase your risk of serious health problems. 
Some of these might include stomach problems, lack of energy, weight gain, and depression. There are tips that you need to follow to avoid these health conditions and for you to improve the quality of your sleep.
Here’s how to sleep through the night and to wake up feeling energized and rejuvenated.

Relax Your Body With Exercise

Did you know that regular exercise can prepare your body for quality sleep? Physical activity can help you to sleep through the night without disruptions. 

Moderate workout sessions can decrease the length of time it takes for you to fall asleep. Exercise also helps to relax your mind and body, which makes it easier for you to fall asleep.

Exercise is known to reduce muscle tension in the body, reduce stress, and to increase the production of endorphins, which are the ‘feel-good’ hormones. You don’t have to perform a strenuous or challenging workout to get substantial benefits.

You can dedicate thirty minutes of exercise sessions to improve the quality of your sleep. For example, your exercise routine may consist of jogging, brisk walking, swimming laps, washing your car, sweeping, or other simple chores around the house.

Try to avoid physical activities for at least three hours before going to bed. This is a precaution that you can take to give your body enough time to cool off from your workout and to prepare for sleep.

For long-term results, you need to find an exercise routine that you enjoy and stick with it. This is one of the easiest ways for you to overcome your sleeping problems.

Use a Leg Pillow

Are you a side sleeper? Your pillow can be a critical component of your sleep health. Placing a pillow between your legs is an effective technique that increases the quality of your sleep.

When you place a pillow between your legs, you’re helping to eliminate stress on your hips, prevent lower back and leg pains, improve blood circulation, and to improve spine alignment.

This technique might also be useful if you suffer from breathing conditions such as sleep apnea. Positioning a pillow between your legs may help to alleviate this condition.

Using a pillow might seem simple, but it can be very effective for you to sleep peacefully during the night. This is a comfortable sleeping position that you can utilize to enhance your sleep. 

Read this article to learn more valuable information about sleeping with a pillow between your legs.
Make Your Bedroom Comfortable
Be sure to optimize the comfort level of your bedroom so that you can get quality sleep. There might be issues in your bedroom that you’re not even aware of.

For better sleep, you might need to adjust your lighting, so that it’s not too harsh to disrupt your sleep. You can also keep your bedroom completely dark when you’re sleeping.

You might need to remove your television set from your bedroom and move it to another room. Watching television before you fall asleep might prevent you from getting enough sleep during the night.

So, you need to turn off your television screen or remove it from your room.

The electronics in your bedroom could also interfere with the quality of your sleep. Your radio, tablet, laptop, cell phone, and other items in your bedroom can be problematic.
So, it is beneficial for you to remove your electronics from your bedroom. 

Another important bedroom makeover is to change your mattress. Be sure to get rid of your old, lumpy mattress. Replacing your old mattress can be an effective way for you to get the quality sleep that you deserve. 
These are simple tweaks that you can use to turn your bedroom into a better sleeping environment. 

Avoid Smoking

Less smoking might help you to sleep better. Smoking is detrimental to your health, but it can also cause you to have sleeping problems. It might cause sleep apnea, snoring, and a host of other sleep-related issues.
Nicotine found in cigarettes could be the main reason why you’re unable to get a full night’s sleep. This is a chemical that is known to be responsible for insomnia and other issues.

When you’re trying to fall asleep, your nicotine cravings might be too intense, especially if you’re in the habit of smoking before bedtime.
Too much smoking tends to disrupt the patterns of your normal sleep cycle and might keep you awake for most of the night. Due to these problems, you should consider quitting your smoking habits. 

Avoid Caffeine

Caffeine is a common stimulant that might prevent you from falling asleep. Once it enters your bloodstream, it might cause insomnia, anxiety, irritability, and sleep disturbance.

Try to avoid caffeine intake to improve your sleep. You need to avoid drinking coffee, tea, and soft drinks before bedtime. These are essential steps for you to sleep better. 

Follow a Guide to Learn How to Sleep Through the Night

When you learn how to sleep through the night, it will be easier for you to adapt to a strategy that improves your sleeping patterns. Instead of waking up in the middle of the night, you have the chance to get the beauty sleep that you deserve.

Do you want to discover more helpful tips? If you want to read more useful articles, you can check out the rest of our website.

The Benefits of Vaping CBD Cartridges

There are lots of different ways to use CBD, but vape cartridges might be the easiest and most convenient options on the market. With most CBD carts, all it takes to experience the non-intoxicating power of this cannabinoid is inhaling from a tiny, battery-powered stick you keep in your pocket. Even with this level of convenience, CBD cartridges still pack the most effectiveness and power of any CBD product category. Learn more in this guide.

Vaping vs. smoking

Vaping is definitely safer than smoking. While smoke of any kind contains incinerated plant matter, vapor only contains water and vaporized oils. This lack of particulates makes it easy for your lungs to absorb vapor, and there’s less chance of oxidative stress causing smoke-related conditions like cancer.

Vapor also tastes better than smoke, and it may be more effective. While holding the smoke in your lungs will only hurt you without offering increased effects, the mildness of vapor makes it okay to keep CBD in your lungs for longer. Since your lungs absorb vapor better than smoke, CBD vape cartridges may even have more bioavailability, which is the measurement of how much of a substance your body can use.

Unique benefits of CBD cartridges

CBD vape cartridges take all the benefits of dabbing and put them in your pocket. Whenever you want to enjoy a concentrated dose of CBD that goes right to your central nervous system (CNS), dabbing is the way to go, and CBD vape cartridges that contain nothing beyond pure CBD-rich hemp flower extract offer the exact same benefits as a dab rig without all the mess.

All it takes to enjoy CBD on the go is a little puff from the vape pen you keep in your pocket. While the effects of pulmonary ingestion (inhaling) don’t last as long as oral ingestion (swallowing), they’re much quicker and more intense, making CBD carts a fast fix for problems that only non-intoxicating cannabidiol can solve.

How to choose the best CBD cartridges

It’s natural to be a little bit skeptical of vape cartridges after the recent scare over vitamin E acetate, but it’s easy to protect yourself from bad products. Start by taking a careful look at the company that makes the cartridge—is it a big company, and do they have lots of reviews? If so, you’ve probably found a winner, but it’s also important to examine the ingredients.

Good CBD cartridges contain CBD extract only. There is no reason to add extra ingredients to CBD cartridges. CBD oil does not require thinners, bases, or other ingredients to vaporize properly, and on the contrary, adding other substances to your hemp carts could be dangerous.

Live resin is the highest-quality type of CBD extract ever devised, and here are two of the top live resin cartridges on the market:

1. Raw Nectar Live Resin CBD Cartridge

This Raw Nectar vape cartridge from Secret Nature contains nothing more or less than CO2-extracted live resin hemp flower extract. With no flavors or artificial ingredients, this Raw Nectar cartridge is natural cannabis oil at its best.

Secret Nature carts don’t even contain any added terpenes because they don’t need to—live resin extraction captures the terpene profile of cannabis flower at the moment it’s cut from the stalk, offering a richer and more potent experience. This hybrid strain is named for its honey-like flavor overtones that blend into a deep earthy texture as you inhale.

2. Lemon Diesel Live Resin CBD Cartridge

Lemon Diesel has a decidedly sativa terpene profile, which will help you get up and go whenever it’s time to focus. Like all Secret Nature cartridges, this CBD vape cart is offered in both 700mg and 1200mg size options, and this brand is very conscientious about providing batch-specific, third-party lab reports with each product batch.

All it takes to get started with your new vape cartridge is a fully-charged battery and a single inhalation. You’ll notice the difference between live resin and other extract types from the first puff, and once you get used to the convenience and potency of CBD vape cartridges, you’ll never want to go back.

Getting to the Heart of the Problem

Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men.

The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S.

Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits.

Lifestyle Changes Can Include:
-Healthy diet
-Be physically active every day
-Reduce stress
-Quit smoking

During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that’s out of your control, how to talk to your doctor and the latest advancements in treatment options.

HOW TO TRAVEL WITH A VAPE AND NOT BREAK THE LAW

What does your usual day look like?

The most common script is that you wake up, take a shower, have your breakfast and leave for work. The other option is lying in bed until midday and enjoying your distanced work from home. However, it does not matter, which obligations you have, but it is important, which habits you have. If you have any of all possible unhealthy habits, it may be difficult for you to travel with family during your holidays or to go on business trips.

Today we would talk about possibilities to travel if your habit is vaping. If you are a long-termed vaper and cannot imagine your working day without using best vape pen (Vapingdaily gives helpful hints), you might be surprised when you would have to leave your device at home during traveling abroad. These prohibitions depend on the destination country laws, the rules of traveling adapted by your airline company and also on the type of device you use and the substance you vape. For example, even the best vape pen for weed regarding safety and security must be left at home, because in the country (or state), you travel to, marijuana or other substances are illicit.

It also happens that you have to leave your vape at home because of strict rules of airlines, but then you can buy new vape pens in any vape shop at your destination country (or state).

What are the rules of taking vaping devices to the plane?

The most evident rule is that you can never vape while being on the plane during your flight, but usually, you can bring your vaping device in the plane. The important point here is that it should not be in the checked bag, because all the batteries must be in special storage in the pressurized cabin. Some airlines may have additional peculiarities about carrying some types of e-cig or vaporizer pen. The policies of different airlines may vary, so read the policies carefully before you purchase the ticket. This may save your money and help to avoid conflicts or other possible unpleasant situations.

The other question is about e liquids and vapor juice for your pen vaporizer. You know that any airlines have limits to the amount of any liquid that you can take along with you. To minimize possible problems try to put the liquid into a special plastic container to facilitate the screening process. Do not forget that the dosage of allowed liquid may vary depending on the company.

What countries you would better fly without vaping devices and why?

The short list of countries, where using vape pen may turn sour, is:

Thailand

Singapore

Brunei

Taiwan

Vietnam

Philippines

Lebanon

India

To exemplify, a traveler caught with pen vaporizer can get sentenced up to 10 years behind bars. Lebanon, India, Vietnam and some other countries impose harsh penalties on those, who vape. Vaping is strictly banned there.

The fact is that we know very little about laws on vaping in our country, not to say about the countries we have never been to. There is plenty of either country, where vaping is illegal, and you can get a fine, or being put into prison. So find a couple of minutes to google the legislation of the country of your destination.

In 2011 not only the process of vaping is banned, but also essential, transferring, selling or buying of even those vape pens, which contain no nicotine was banned in Argentina. If you have a trip to this country, better leave you vape at home. To continue the theme of South America, the production and sales of electronic cigarettes are illegal in Brazil since 2014.

One of the most popular countries for holidays is Egypt. Electronic cigarettes are banned there for already four years. Border patrol agent can commandeer your device at customs.

Talking about Asia, you would have to pay from $300 to $500 if you use any type of vaporizer pen in the areas, where smoking is forbidden, since 2010 in Brunei. To talk business, the government does not regulate the ability of personal use of vape pens, but people advise not to take your device to this country. One cannot be too careful.

In Singapore, the fines are much higher. The first offense will cost you about $4000 or more. In Cambodia, the government banned vaping in 2014. In India, though e-cigs are forbidden only in six states (Maharashtra, Karnataka, Kerala, Punjab, Jammu, and Kashmir). In some of these states, police can force you to pay a fine, but in some, they can get you into prison as well. Some states in Malaysia also have particular bans on vaping. It is illegal in public buildings, gas stations, etc. The fine might rich $2000, or you can get into prison for up to 2 years. In Jordan, any type of e-cig (even those, which contain no nicotine) is under a ban since 2009.

As for Europe, you cannot transfer, sell or purchase any of the products, which contain nicotine in Norway. The only exception is a medical note, which proves that you need an e-cig to give up smoking. On the contrary, the Netherlands are famous for the ability to smoke anything. They sell weed in cakes, as cigs, and in many other forms. Therefore, this is the country, where you can use drugs, surely, if you stick to the dosages allowed.

As a conclusion, we have pointed out several tips for traveling with vapes. They are:

Demount your vaporizer pen before the trip. You have to put different parts of it into some plastic bags or something because not all the constituents are allowed to be taken in the checked bag. This means you would better clean them, not to make your clothes dirty or sticky. Be sure to browse flawless vape shop for pens which don’t leak.

Check how much of e-liquid you can take according to the policy of your airlines. It is better to use several bottles because one can be broken or spilled during the flight or inspections at the airport.

Check the expiry date of all the substances you need and check if you put your charger with you. Also, it is better to google the location of vape shops in the area of your hotel.

You must pack all the batteries into special packs. This rule is extremely strict-followed in all the airline’s companies.

Check the laws of the country you travel to once again. It is better to read more than to spend two years in an Asian prison.

About the author:

Christina Matthews, the journalist who studies the latest news in the health industry. Now she studies the effects of smoking and vaping on health and reasons for such its popularity.

It also happens that you have to leave your vape at home because of strict rules of airlines, but then you can buy new vape pens in any vape shop at your destination country (or state). If you decide to travel to Canada we recommend 180Smoke.ca.

6 Things Millennials Can Do to Maintain Their Youth

Many people in their 20’s are stressed out about high post college student loan debt requiring side hustles to pay it off. They’re noticing tired eyes and premature wrinkles as they turn to filters to optimize their social media photos. There is pressure to keep up with celebrities their age not to mention the countless millennial “social media influencers” who are setting the new standard for beauty and youth. Bottomline, millennials are stressed, and they don’t want to look it. Dr. Manish Shah, a Denver, Colorado Board-Certified Plastic Surgeon who specializes in facial plastic surgery urges the under 30 crowd not to overdo it with expensive treatments and procedures that can actually make them look older and put them further into debt.

Here are Dr. Shah’s 6 things millennials can do to maintain their youth.

1. Use sunblock every day.

“The best way to make sure your face is protected from the sun is to use a daily moisturizer with SPF of no less than 30,” explains Dr. Shah. He also suggests applying creams to your neck and chest to postpone wrinkling and sagging in these areas. “The sun protection done daily in your 20’s will pay off greatly in your 40’s,” he says.

2. Get your Vitamin C.

“Vitamin C is a huge collagen booster and it also reduces pores and brightens skin, and these are the exact things women in their late 30’s and 40’s complain about most,” he reveals. Foods such as cantaloupe, mango, pineapples, oranges, grapefruits, and berries are all packed with this antioxidant which, when eaten regularly does wonders to sustain a youthful glow.

3. Ditch the fast food and eat more fish.

Those late night post partying fries and pizza are to be expected and at 25 are difficult to avoid. Perhaps your metabolism can handle it, for now. Offset these weekend indulgences by eating fish during the week. “Fish oil has fatty acids can erase early wrinkles you may notice. It prevents inflammation which can only make wrinkles more noticeable and deeper over time. Many millennials who are picky eaters and avoid seafood can get Omega-3’s via supplements but getting it directly from eating fish is best,” Dr. Shah suggests.

4. Quit smoking.

Nothing will age you quicker than smoking. “It is possible for a 25-year-old to look 8-5 years younger, within just 3 months after quitting smoking. This number increases after age 30. Women over age 40 who don’t smoke typically look up to a decade younger than their counterparts who still smoke,” says Dr. Shah. There are a gazillion reasons to quit smoking. Linking it to vanity is a pretty powerful motivator.

5. Decrease your sugar intake.

You really want to start getting mindful about your sugar intake in your 20’s for many different reasons. “Sugars and carbohydrates are a beauty killer because they are pro-inflammatory. Pasta, ketchup, candy, ice cream, and fruit juices are often dietary staples for those under 30. Any inflammation in the body will show up on the face in the form of adult acne, sagging and wrinkling not to mention sallow skin tone,” warns Dr. Shah.

6. Maintain your glow with facials and peels.

While many millennials are starting off with “Baby Botox” which can postpone wrinkling, Botox isn’t cheap. It also can be a “gateway” treatment which leads to lip injections and fillers that often have a reverse effect making younger women appear older, cautions Dr. Shah. “Lasers and peels have come very far, offer an excellent solution for sun damage, skin texture, pores, acne scarring and cell turnover to stimulate collagen growth.

Dr. Shah concludes that millennials who get into a good solid habit of taking care of themselves both inside and out, will create a lifestyle of longevity. “Millennials raised by mothers who may have had breast implants, Botox and lip injections may feel that getting things “done” is normal. This is exactly why I am always very honest when advising patients under 25 on procedures they’re considering.”

Does Smoking Marijuana Cause Lung Cancer?

We all know we’re not supposed to smoke cigarettes – the correlation between smoking and lung cancer is clear. But we live in a society that perpetuates the idea that smoking weed is not as harmful, or not harmful at all.

Dr. Raja Flores, Chairman of the Department of Thoracic Surgery for the Mount Sinai Health System, has a drastically different view on the subject.

In an exclusive video recently published on SurvivorNet, the new definitive source for information about cancer from the world’s leading doctors and cancer centers, Dr. Flores weighs in on why he believes smoking marijuana has a direct correlation with lung cancer. **

He says:
“There is no real good population-based study that looks at marijuana smoking and that has had enough time elapsed to show its associated with lung cancer, [but] I’ve seen it. I’ve seen multiple, multiple cases of it. I see it every day,” Dr. Flores says.

Dr. Flores predicts that once marijuana becomes an accepted part of American culture, the risks associated with smoking will become more clear. “What you’re going to see going down the line is the reincarnation of the whole tobacco disaster,” he says. “I see it now already.”

Due to the excitement surrounding the legalization of both medical pot and recreational pot, the lack of studies on the issue makes sense. This is a multi-billion dollar industry, and a lot of people stand to make a lot of money off of marketing marijuana. “Big business and the money influence is taking precedence over the health issues,” Dr. Flores warns.

You can see the full interview and a transcript of the video here: http://www.survivornet.com/articles/smoking-marijuana-may-cause-lung-cancer/

** DISCLAIMER: THE LACK OF GOOD DATA ON THIS TOPIC MEANS FOR THE MOMENT, THIS IS JUST THE INFORMED OPINION OF DR. FLORES, WHICH CAN’T BE APPLIED ACROSS A WHOLE POPULATION OF POT-SMOKERS.

Story credit: http://www.survivornet.com/